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- ★目次 00:00 ダイジェスト 00:11 オープニング 01:04 アボカドとは？ しい解説で、認知症を予防・改善するための「食事」「運動」「睡眠」がわかる！ 実践できる！ 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「認知症にならない最高の習慣」https://ninchisyo.net/yt-o/ ☆毎日の食事で認知症を予防・改善したい人におススメ！ トとは？ ストの内容を脳の刺激に役立てるには？ る！ 累計10万人以上が手にとった大人気書籍の、リニューアル最新版を今だけ【無料】で公開しています。 今日から生活に使える知識が盛りだくさんですので、ぜひこの...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3421598/54150ec79d60a14033cc014c81ee5f9e/564x318_1"},"target":"_self","position":"7","reqid":"1764328119934231-8454615333068527142-balancer-l7leveler-kubr-yp-klg-14-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dkv4DZyf80jU","linkTemplate":"/video/preview/14278530857024129663?parent-reqid=1764328119934231-8454615333068527142-balancer-l7leveler-kubr-yp-klg-14-BAL&text=%E5%B1%B1%E6%A0%B9%E5%85%88%E7%94%9F%E3%81%AE%E8%AA%8D%E7%9F%A5%E7%97%87%E4%BA%88%E9%98%B2%E3%83%BB%E6%94%B9%E5%96%84%E6%95%99%E5%AE%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"認知症の危険度がわかる？！ 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累計10万人以上が手にとった大人気書籍の、リニューアル最新版を今だけ【無料】で公開しています。 今日から生活に使える知識が盛りだくさんですので、ぜひこの機会にお読みいただき、脳が若返る健脳習慣を始めてください。 ・ 結果わかった認知症の予防や改善につながる生活のヒントを、医学博士の山根先生が丁寧に解説していきます...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3282096/0086966af7ddb489288407263d14577e/564x318_1"},"target":"_self","position":"8","reqid":"1764328119934231-8454615333068527142-balancer-l7leveler-kubr-yp-klg-14-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2Vkakr-kn_Q","linkTemplate":"/video/preview/4531629604155562688?parent-reqid=1764328119934231-8454615333068527142-balancer-l7leveler-kubr-yp-klg-14-BAL&text=%E5%B1%B1%E6%A0%B9%E5%85%88%E7%94%9F%E3%81%AE%E8%AA%8D%E7%9F%A5%E7%97%87%E4%BA%88%E9%98%B2%E3%83%BB%E6%94%B9%E5%96%84%E6%95%99%E5%AE%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"認知症になりやすい職業はどれ？ 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