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いつもありがとうございます! 皆様がぐっすり眠れますようにbpmをゆっくりめにしています。 りには睡眠誘導音楽を小さめに入れて、脳の休息を促しています。 最後までゆったり聞き流しください。 プリップション(睡眠剥奪)- 睡眠不足が慢性的に続くと、身体的、精神的な健康に悪影響を与えることが知られています。 このため、睡眠不足にならないようにすることが...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3840893/2d63a0344ce4b6aecd24f00aa98b0cd6/564x318_1"},"target":"_self","position":"5","reqid":"1764533125107106-13702015893816585307-balancer-l7leveler-kubr-yp-vla-234-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dj5O4pEv1yFc","linkTemplate":"/video/preview/11596377607992722771?parent-reqid=1764533125107106-13702015893816585307-balancer-l7leveler-kubr-yp-vla-234-BAL&text=%E5%BF%AB%E7%9C%A0%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AE%E7%9D%A1%E7%9C%A0%E9%9B%91%E5%AD%A6&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【睡眠雑学】続きが気になりすぎて眠れない!!【詳しい解説付き】 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