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160 bpm" 是一項簡單而有益身體的運動，不需要任何額外的設備。 您所需要的只是這個影片、您自己和每天30分鐘。 而且這個運動的效果是驚人的。 如果每天堅持30分鐘 超慢跑 160 bpm，你的身體會發生什麼變化？ 種效果。 次跑了多久，每次跑完請在留言區寫下「月份/日期=分鐘」，例如: 1...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/873012/143519fd9e005df1dfdd7a8c8702215b/564x318_1"},"target":"_self","position":"17","reqid":"1764548055006967-2477865150030306472-balancer-l7leveler-kubr-yp-klg-23-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIGG7veC_ZMU","linkTemplate":"/video/preview/7016175952853037665?parent-reqid=1764548055006967-2477865150030306472-balancer-l7leveler-kubr-yp-klg-23-BAL&text=%E6%85%A2%E8%B7%91%E9%9F%B3%E6%A8%82+%E7%AF%80%E6%8B%8D%E5%99%A8%E5%BC%95%E5%B0%8E&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"4.【30分鐘 160 bpm 超慢跑】跟著 節拍器 一起慢跑的 爆汗 燃脂 有氧運動","related_orig_text":"慢跑音樂 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