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还是放不下心来 所以内容应该没有部分同学想象中的那么「提高」 放心，该来的总会来 在这之前请打好基础做好准备...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1531013/7edb041d591aa39db55175e2382f596e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/reAnLAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765352017528066-17402107837955880833-balancer-l7leveler-kubr-yp-sas-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiCsOCrAWGNE","linkTemplate":"/video/preview/8686853569349150232?parent-reqid=1765352017528066-17402107837955880833-balancer-l7leveler-kubr-yp-sas-170-BAL&text=%E6%A2%A6%E8%A7%89%E6%95%99%E6%B8%B8%E6%B3%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【自由泳提高】 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