<![CDATA[{"pages":{"search":{"query":"游書庭 - 瘦身有氧","originalQuery":"游書庭 - 瘦身有氧","serpid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","parentReqid":"","serpItems":[{"id":"9995202811731622273-0-0","type":"videoSnippet","props":{"videoId":"9995202811731622273"},"curPage":0},{"id":"2137057575145176635-0-1","type":"videoSnippet","props":{"videoId":"2137057575145176635"},"curPage":0},{"id":"14276868687279286012-0-2","type":"videoSnippet","props":{"videoId":"14276868687279286012"},"curPage":0},{"id":"12622423216258216707-0-3","type":"videoSnippet","props":{"videoId":"12622423216258216707"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dOa4uOabuOW6rSAtIOeYpui6q+acieawpwo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","ui":"desktop","yuid":"8767000441765201060"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16590038544838244204-0-5","type":"videoSnippet","props":{"videoId":"16590038544838244204"},"curPage":0},{"id":"2735295313287754391-0-6","type":"videoSnippet","props":{"videoId":"2735295313287754391"},"curPage":0},{"id":"1927176979208171049-0-7","type":"videoSnippet","props":{"videoId":"1927176979208171049"},"curPage":0},{"id":"13373851057804895899-0-8","type":"videoSnippet","props":{"videoId":"13373851057804895899"},"curPage":0},{"id":"9941062837566899570-0-9","type":"videoSnippet","props":{"videoId":"9941062837566899570"},"curPage":0},{"id":"6822430652705157713-0-10","type":"videoSnippet","props":{"videoId":"6822430652705157713"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dOa4uOabuOW6rSAtIOeYpui6q+acieawpwo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","ui":"desktop","yuid":"8767000441765201060"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"12561709490687180642-0-12","type":"videoSnippet","props":{"videoId":"12561709490687180642"},"curPage":0},{"id":"17930176914224632563-0-13","type":"videoSnippet","props":{"videoId":"17930176914224632563"},"curPage":0},{"id":"5927402077956358314-0-14","type":"videoSnippet","props":{"videoId":"5927402077956358314"},"curPage":0},{"id":"10728922230130338950-0-15","type":"videoSnippet","props":{"videoId":"10728922230130338950"},"curPage":0},{"id":"1994700419636595797-0-16","type":"videoSnippet","props":{"videoId":"1994700419636595797"},"curPage":0},{"id":"9670352545772846932-0-17","type":"videoSnippet","props":{"videoId":"9670352545772846932"},"curPage":0},{"id":"14174314476892914877-0-18","type":"videoSnippet","props":{"videoId":"14174314476892914877"},"curPage":0},{"id":"6612708700678502209-0-19","type":"videoSnippet","props":{"videoId":"6612708700678502209"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dOa4uOabuOW6rSAtIOeYpui6q+acieawpwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","ui":"desktop","yuid":"8767000441765201060"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25E6%25B8%25B8%25E6%259B%25B8%25E5%25BA%25AD%2B-%2B%25E7%2598%25A6%25E8%25BA%25AB%25E6%259C%2589%25E6%25B0%25A7"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9790607617946391027126","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1397829,0,46;1414495,0,41;1433081,0,75;1410882,0,73;1428201,0,3;1432976,0,95;1436971,0,16;1437735,0,22;1436030,0,11;1429981,0,40;1134672,0,73;1434897,0,70;27383,0,14;1419696,0,12;1408799,0,54;1433185,0,28;1418739,0,8;1433377,0,51;1437707,0,95;1425921,0,71;1433732,0,85;1373786,0,78;1417827,0,18;1432898,0,41;1430623,0,60;1436024,0,35;1419907,0,24;1349038,0,61;1430625,0,59;1279757,0,34;1420468,0,24;133992,0,28;133997,0,89;88927,0,45;1417539,0,90;1432055,0,83;1432740,0,50;45961,0,73;1427070,0,44;1422263,0,48;56262,0,39;1434558,0,74;151171,0,57;128380,0,57;126317,0,92;1281084,0,2;287509,0,89;220488,0,87;784775,0,28"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25E6%25B8%25B8%25E6%259B%25B8%25E5%25BA%25AD%2B-%2B%25E7%2598%25A6%25E8%25BA%25AB%25E6%259C%2589%25E6%25B0%25A7","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"游書庭 - 瘦身有氧: 2 bin video Yandex'te bulundu","description":"\"游書庭 - 瘦身有氧\" sorgusu için arama sonuçları Yandex'te","shareTitle":"游書庭 - 瘦身有氧 — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yae250a7370ce708dd6f739d0827447f7","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1397829,1414495,1433081,1410882,1428201,1432976,1436971,1437735,1436030,1429981,1134672,1434897,27383,1419696,1408799,1433185,1418739,1433377,1437707,1425921,1433732,1373786,1417827,1432898,1430623,1436024,1419907,1349038,1430625,1279757,1420468,133992,133997,88927,1417539,1432055,1432740,45961,1427070,1422263,56262,1434558,151171,128380,126317,1281084,287509,220488,784775","queryText":"游書庭 - 瘦身有氧","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8767000441765201060","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765201103","tz":"America/Louisville","to_iso":"2025-12-08T08:38:23-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1397829,1414495,1433081,1410882,1428201,1432976,1436971,1437735,1436030,1429981,1134672,1434897,27383,1419696,1408799,1433185,1418739,1433377,1437707,1425921,1433732,1373786,1417827,1432898,1430623,1436024,1419907,1349038,1430625,1279757,1420468,133992,133997,88927,1417539,1432055,1432740,45961,1427070,1422263,56262,1434558,151171,128380,126317,1281084,287509,220488,784775","queryText":"游書庭 - 瘦身有氧","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"8767000441765201060","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9790607617946391027126","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":159,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8767000441765201060","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1728.0__08d7da8c2bad1b707ab3442285ef2d22c008371a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"9995202811731622273":{"videoId":"9995202811731622273","docid":"34-1-7-Z2BBDA4ABA6D50886","description":"統的有氧運動更多。 暖身。 書庭 Facebook：https://ppt.cc/f4xErx Instagram：https://ppt.cc/f9Juvx 商務合作請聯繫：nike820830@gmail.com #HIIT #瘦身 #燃脂...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1679359/e616fcc17f029ac69c55259a67f3be86/564x318_1"},"target":"_self","position":"0","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6JNydL6Y5ow","linkTemplate":"/video/preview/9995202811731622273?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"男女適用 10分鐘 快速燃脂有氧hiit – 全程站立 – 居家瘦身(無器械) / 10 MIN FAT BURN HIIT- ALL Standing","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6JNydL6Y5ow\",\"src\":\"serp\",\"rvb\":\"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-gEE_gIA8P8D_v8CAAHw_AAD-___APj6Aw38BP4A6AT6Bgn_AADwAAQEAAAAAPf9_vX6_wAAIv4F-wQAAAAA9_0BAQAAAPwOBf7_AQAABAL-BQP_AAAQ-_gFAAAAAPwIAQH8_wAADA__AgEAAAAE5wDzAAAAACAALcKk2js4E0AJSE5QAipzEAAaYB8YABkMHgnaE_jiAPQEGAX-8vTi7fcAHP0AEwX99BLy6tr4_QALBxIA1QAAAAoO4RIKANY0EAHxGvQC-evZAPUmf_0XBC0N_-_NDxPy-xMX_QwK-wDi_ArjGwAPDQzuASAALYtfjTs4E0AJSG9QAiqvBhAMGqAGAABIQgAAAEEAAABCAABAQgAAqMEAAKhBAAAIQgAAoEAAAEzCAACIwQAAIEEAAFhCAABkwgAAHEIAAIhBAACAvwAABMIAAIC_AABQQQAAPEIAAPBBAABQwQAA4MAAALRCAACSQgAAAMEAAGBCAABYwgAA-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-AAAUPgAAND4AAEC8AADgPAAAUD0AAIg9AACIPQAAiL0AADA9AAD4vQAArr4AAKi9AACgPAAAoDwAABC9AACIvQAAmL0AADC9AACGPgAAUD0AANi9AACGvgAAED0AAPg9AACmPgAA6D0AAJK-AACgPAAAHT8AALi9AADoPQAAcD0AACy-AAAUPgAAgDsAADC9IAA4E0AJSHxQASqPAhABGoACAACovQAAcL0AAIg9AABDvwAAoLwAAHA9AACYPQAAoDwAAMK-AAAcPgAAyD0AACy-AABkvgAAdL4AAHC9AADgPAAAmL0AAEU_AACgPAAAPD4AAKA8AAAwvQAAUL0AAAS-AADYvQAAUD0AACy-AACgPAAAuD0AABA9AADIPQAAQDwAAKA8AACOvgAAUD0AAOA8AACgvAAAFL4AAPi9AAAwPQAAND4AAMi9AAA8vgAAEL0AAJq-AABAvAAAf78AAIq-AAAMPgAAHD4AANg9AABAPAAAEL0AAFA9AAA8PgAAML0AAHC9AACePgAAuL0AAFA9AACYPQAAcD0AAPg9AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=6JNydL6Y5ow","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9995202811731622273"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2137057575145176635":{"videoId":"2137057575145176635","docid":"34-5-17-Z19EDC7DC50341FC1","description":"4. 如若對於動作不熟悉，請在有專業人員的監督下進行訓練唷。 mins inte... #HIIT #瘦身 #燃脂...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4353880/fa253e38abe64d0a4c534e007822f41b/564x318_1"},"target":"_self","position":"1","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhVpY4DTvJ7g","linkTemplate":"/video/preview/2137057575145176635?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8分鐘tabata訓練 高強度瘦身有氧 | FAT BURN Tabata HOME Workout","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hVpY4DTvJ7g\",\"src\":\"serp\",\"rvb\":\"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-_v7-wUA8fgCCAME_gHu_gHx-__-APH4_QX_AQAAAvsE-g4BAAD2Cfz6BAAAAPf5___0_wEAEvYBAAMAAAAG-v7_-gAAAPwOBf7_AQAA_gEODQP_AAAM_v4BAAAAAPgJAAj8AAAAERD1BQEAAAAK9PH8AQAAACAALVmR4js4E0AJSE5QAipzEAAaYAIcACsWFgrgCe3uBPn1BgX18_AD6fUAAAMABgMB9AADBuL-_QD7AiEB3wAAAAwO6hEUANcpH_PrDQDz8_LuBOsUfwweCx8MAvzrEBUM8xMSA-QJ9QAHAv3_EwICCf7r-iAALTJuoDs4E0AJSG9QAiqvBhAMGqAGAACgQQAAcEEAAARCAACGQgAA-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-EEAABDBAAA8wgAAWMIAAETCAADYQQAAdEIAAJDBAAAoQgAAMEIAAGDBAADIQQAAMMEAAIBBAAB8wgAA2MEAAHBCAAAAQQAAsEIAAMDAAADgQAAAAEAAAPDBAABsQgAA2EEAALDBAACAwAAAhEIAAADAAABgwQAAYEIAAHTCAABIwgAAHEIAAIDCAAAgwQAAkMEAAEDCAAAAQgAAwMEAAMBBAACqwgAA4MAAAMjBAABEwgAAyMEAALbCAAAUwgAAXEIAALLCAADIQQAA_kIAAJbCAABkwgAAQMAAAOBAAAAwQQAA6MEAAJDBAACKQgAAwMEAAIBAAAAAwgAAgEEgADgTQAlIdVABKo8CEAAagAIAAOi9AAAwPQAAyj4AAIC7AACIvQAAjj4AAIA7AAALvwAAVD4AANg9AACSPgAAgLsAAPg9AABMPgAA4DwAABC9AAA0PgAAcL0AAMg9AACmPgAAfz8AAIC7AADIvQAAZD4AAHC9AACovQAAmL0AAJK-AADgvAAARD4AAKi9AABsPgAAML0AADC9AADYPQAAjr4AAHA9AACgvAAAjr4AACS-AACOPgAAqD0AAAS-AACAuwAAHL4AADC9AABsPgAAED0AALK-AADCvgAAcL0AAOg9AADKPgAA6D0AAJK-AADYPQAAHT8AAMi9AADoPQAAFD4AADy-AAD4PQAA-L0AAMi9IAA4E0AJSHxQASqPAhABGoACAAAMvgAAyL0AAMg9AAAvvwAAJD4AAAw-AADgPAAAqD0AAMq-AAC4PQAAEL0AABS-AAAcvgAAJL4AAKi9AADgPAAAiD0AACU_AABAPAAAFD4AALg9AACoPQAA4DwAAPi9AADgvAAAcD0AAEy-AABwvQAAmD0AAAQ-AAC4PQAAQDwAAFA9AABkvgAAEL0AAEC8AADgPAAARL4AAHC9AAAwPQAAFD4AAOi9AABAPAAAQLwAAFS-AACAuwAAf78AANi9AACYPQAAmj4AAFQ-AABAPAAAcD0AAMg9AADgPAAAML0AADC9AACoPQAAiL0AAIg9AABAvAAAUL0AABA9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=hVpY4DTvJ7g","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2137057575145176635"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14276868687279286012":{"videoId":"14276868687279286012","docid":"34-5-10-Z5F51D14EEBA47044","description":"統的有氧運動更多。 暖身。 書庭 Facebook：https://ppt.cc/f4xErx Instagram：https://ppt.cc/f9Juvx 商務合作請聯繫：nike820830@gmail.com #HIIT #瘦身 #燃脂...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1679359/e616fcc17f029ac69c55259a67f3be86/564x318_1"},"target":"_self","position":"2","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DunLFNQKh7Rc","linkTemplate":"/video/preview/14276868687279286012?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『無音樂 』男女適用 10分鐘 快速燃脂有氧hiit – 全程站立 – 居家瘦身(無器械) / 10 MIN FAT BURN HIIT- ALL Standing","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=unLFNQKh7Rc\",\"src\":\"serp\",\"rvb\":\"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_BIIEJAGABCsqiwEQARp4gfv6AQT-AgDw_wP-_wIAAfD8AAP7__8A-PoDDfwE_gDoBPoGCf8AAPAABAQAAAAA9_3-9fr_AAAXAQP_-gAAAAD3_QEBAAAAAQkFBP4BAAAEAv4FA_8AABD7-AUAAAAA_AgBAfz_AAAMD_8CAQAAAATnAPMAAAAAIAAtwqTaOzgTQAlITlACKnMQABpgHxgAGA4fC9wT-OD_9QQXBf7y9OHs-AAd_AASBv30EvPr2_j-AAoHEQDWAAAACg3hEwkA1zMSAu8Z9gP569gA9Sd__BgELQ4A788RFvP7FBf7DAj6AOT9CuMZAQ8MC-0CIAAttu2NOzgTQAlIb1ACKq8GEAwaoAYAAEhCAAAAQQAAAEIAAEBCAACowQAAqEEAAAhCAACgQAAATMIAAIjBAAAgQQAAWEIAAGTCAAAcQgAAiEEAAIC_AAAEwgAAgL8AAFBBAAA8QgAA8EEAAFDBAADgwAAAtEIAAJJCAAAAwQAAYEIAAFjCAAD4wQAA0MEAAABBAAAAQgAAAMEAABRCAABswgAAukIAAFDBAAD2QgAAGMIAABBCAABsQgAAyEEAAIBBAAA0wgAAMEIAAJBBAAAowgAABEIAAKpCAADgQAAAAMAAAHzCAAAMwgAAgEAAAFDBAACAPwAAuMIAAEBAAADgwQAAgEAAAKhBAABwQgAAIMEAAFDCAAAcwgAAoEEAAJ7CAAAIwgAAFMIAAIA_AAAwwQAAcMEAAMDBAAB8QgAAMEIAACTCAABwwQAAlEIAABxCAAAAwQAAmMEAAADBAABUQgAAmEEAAMDAAACgQQAAoMEAAKDBAACQQQAAAMEAANjBAAAwwQAAPEIAACBCAAC4QQAAmEEAAFjCAACAwAAAkEIAAFDBAADAQAAAqEEAAGRCAACAPwAAQMAAAIA_AAB8QgAAhkIAAIDAAABwwQAA6MEAAOBBAACawgAACEIAAAxCAADoQQAAnEIAANhBAADAQQAA2MEAAJJCAAAAAAAAwEEAAADAAAAMQgAAEMEAACBCAAA4wgAAoEEAAGTCAACgQQAA-EEAAFBBAAA0QgAABMIAADDCAACgQAAAcEEAACTCAACEwgAAgMAAAMBAAAAMQgAAKMIAABRCAAAQQQAAFEIAAKhBAABAQQAAmEEAAEzCAACIwQAAUEIAAKBAAACIQgAAQEAAAABAAACoQQAARMIAADhCAAAAAAAAuEEAAMBBAAAoQgAAoMEAAEDAAABkQgAAisIAACDCAABgQQAA2MEAAFBBAAAQwQAA-MEAAOBAAACAwQAANEIAAJTCAACAwAAAPMIAACjCAACoQQAA9sIAAEjCAAA4QgAAlMIAAOhBAADyQgAARMIAACjCAABQwQAAgEAAABBBAABowgAAyMEAAKZCAAAkwgAAmMEAAKDAAACAQCAAOBNACUh1UAEqjwIQABqAAgAAqL0AABA9AADGPgAAiD0AAJg9AACaPgAADL4AAAe_AACYPQAAMD0AABQ-AACIPQAAcD0AAFw-AABAPAAAgLsAAJg9AABwvQAAoLwAAKI-AAB_PwAAyD0AAEC8AAAsPgAAmD0AABS-AACIvQAATL4AADQ-AABUPgAAML0AAIg9AACYPQAA-D0AADA9AACovQAAUD0AAAS-AACqvgAABL4AAIA7AAAQPQAAoLwAAIi9AADovQAAmL0AAKI-AACYPQAA6L0AAKq-AACAOwAA2D0AAK4-AAC4PQAAur4AAKA8AAAhPwAAcL0AAAQ-AAAQPQAAbL4AAPg9AACAuwAAoLwgADgTQAlIfFABKo8CEAEagAIAAFC9AADovQAAgLsAAEG_AABQvQAAUD0AAIA7AACgPAAAsr4AABQ-AABwPQAAFL4AAAy-AABsvgAAML0AAEA8AAAQvQAARz8AAIC7AABUPgAAML0AAIi9AABAPAAA-L0AALi9AAAMPgAAmL0AAKA8AAAsPgAAUD0AAMg9AADgvAAAgLsAAKa-AACAOwAA2D0AAJi9AADYvQAAiL0AABA9AABUPgAAuL0AADS-AACAuwAAor4AADC9AAB_vwAAor4AAEA8AABsPgAAmD0AAKC8AAAQvQAAcD0AACw-AABQvQAAiL0AALo-AAA0vgAAoLwAANg9AAAEPgAAND4AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=unLFNQKh7Rc","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14276868687279286012"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12622423216258216707":{"videoId":"12622423216258216707","docid":"34-2-15-ZCB11939CC89099F2","description":"20分鐘高強度hiit間歇訓練 訓練菜單： 🔺30秒訓練搭配10秒休息 🔺程度: 進階 🔺無負重器材 - ▶ 注意事項： 1. 請在影片運動開始之前做好充足暖身。 2. 請穿著鞋子做此跟練影片，以保護腳。 運動菜單： 【中階】20分鐘 站立式全身燃脂運動、不跳躍 • 男女適用!! 新手、大體重) 【中階】30分鐘站立式燃脂運動 (無跳躍、不傷膝) • 男女適用!!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4429386/1a0c69d16f8e3ff40e4dea930bb036ac/564x318_1"},"target":"_self","position":"3","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpaP15F-WjKY","linkTemplate":"/video/preview/12622423216258216707?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『無音樂 』【進階】 20分全程站立 高強度hiit訓練 (爆汗 、無器械、瘦身有氧) | 20 MIN Killer HIIT FULL BODY Workout","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=paP15F-WjKY\",\"src\":\"serp\",\"rvb\":\"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-AwD4_PoGAQX9Ae0D9gD6__8A_AH7Bf0F_gD4AAX6BwAAAPoC-_4GAAAAAfYBBPb9AQAXAQP_-gAAAAn3BPn-AAAA-gUE__8BAAAAD_0AA_8AABf6_gwAAAAABBP1CP4AAAAH-_wGAAAAAALq9gMBAAAAIAAtnXXbOzgTQAlITlACKnMQABpgEhkAGw8ZFdsLB-X3-f8SBPnz7-Lu_gAg-wAXCO_xEff_2goA__v-DPzYAAAAEAX2EQ4A0jMV9uYNAAf96dwC8yN_5BsAJw0S5-wUHuX7Hw4JFv8HAPAR-_EV9xcN_u0NIAAtCI-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-AAAQPQAAoDwAACQ-AAAQPQAA4DwAACQ-AABwvQAAUD0AAGQ-AAAwvQAA4LwAALo-AAB_PwAAuD0AAFC9AAAkPgAAcL0AAOC8AAAwvQAA-L0AAKg9AAAkPgAAQLwAANg9AAAQvQAAoDwAAOA8AAAEvgAAED0AAKC8AACevgAAJL4AAKA8AADovQAAoDwAAEC8AAA8vgAA-L0AAII-AABAvAAALL4AAIa-AABAPAAA2D0AAL4-AABsPgAAhr4AAEA8AAATPwAAuL0AANg9AADoPQAAyL0AAHA9AABAPAAAQLwgADgTQAlIfFABKo8CEAEagAIAAEy-AADovQAAyL0AAD2_AAD4PQAA-D0AAHA9AACgvAAAwr4AADQ-AACoPQAAyL0AAIa-AABsvgAAMD0AAKC8AACYvQAAMT8AAFC9AACCPgAAQLwAAFA9AACgPAAAmL0AAHC9AACIPQAA-L0AAIC7AACYPQAAoLwAAAQ-AACgvAAA4DwAAHS-AAC4PQAA4LwAAHC9AAC4vQAADL4AAPg9AAAMPgAAyL0AAKi9AABAvAAAir4AAHC9AAB_vwAAZL4AANg9AABEPgAAMD0AAMi9AAAQPQAAiD0AAEQ-AABQvQAAQLwAAHQ-AADIvQAAQDwAAEC8AAAUPgAALD4AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=paP15F-WjKY","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12622423216258216707"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16590038544838244204":{"videoId":"16590038544838244204","docid":"34-2-8-Z425C3D293055E944","description":"ppt.cc/f4xErx Instagram：https://ppt.cc/f9Juvx 商務合作請聯繫：nike820830@gmail.com #腹肌 #六塊肌 #馬甲線...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2386718/ea004727d6fa9ccb1228f23e7485f2a0/564x318_1"},"target":"_self","position":"5","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjswlP4eAasA","linkTemplate":"/video/preview/16590038544838244204?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"適合新手 腹肌訓練 居家健身 | Beginner Abs Workout Easy Follow","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jswlP4eAasA\",\"src\":\"serp\",\"rvb\":\"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-BIIEJAGABCsqiwEQARp4gQIFBfcG-QD3CAYJAAf8Av4J9f0K_f4A7_rxBPgB_wDy_AsJ-wAAAOgD-g39AAAA9ff__vL-AQAlDPsABAAAAArl9fv9AAAACAj_Av4BAAD8-v31Av8AACAFCAoAAAAABxEAD_0AAAAC8_QPAAAAAA3v-fMAAAAAIAAt-rDAOzgTQAlITlACKnMQABpgChwAERUTDdgSCu39-_UN9fcF8ebxCwAd-QAOCfD6Dfjr5RPyAP76CP3cAAAADhPzCQsA4SwY9eLtAQUG3_QKAhN_Aw4EGgob7tQABvQN__fyGxkNAOgBEvoI6w0F_P0CIAAtzuidOzgTQAlIb1ACKq8GEAwaoAYAAGRCAABgwQAA8EEAADRCAACYwQAAHEIAAABCAADgQAAAJMIAAKBBAADIQQAAkkIAAFzCAAD4QQAAgMEAAEBBAABcwgAAsEEAAIBAAACoQQAAhEIAAJjBAADgQQAAykIAAHxCAADgwAAAKEIAAHjCAACAQAAA4MEAAIC_AACgQQAAAEEAAOBBAADowQAAKEIAAFjCAAD-QgAAFMIAAGRCAABAQgAAwEEAAOhBAACIwgAAiEIAAAhCAAAIwgAACEIAAKBCAADAwAAAYMEAADTCAABcwgAA0EEAAODAAACgwAAApMIAADBCAABwwgAAkEEAAMBBAAA4QgAAUMEAAADCAAAMwgAAJEIAAK7CAABAwQAAIMIAAADBAAAAAAAAgD8AAJhBAAB0QgAAkEIAAEzCAACowQAAJEIAABhCAAAkwgAAKMIAAGBBAADYQQAAqEEAAIC_AAC4QQAAYMEAAODBAAAQQgAAkEEAAIjBAAC4wQAA-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-AABwvQAAgDsAAI4-AADYPQAAgLsAAIY-AACIvQAAML0AAFQ-AAAQPQAA4DwAAKI-AAB_PwAAJD4AAOi9AABUPgAAuL0AAIA7AADIvQAAVL4AAJg9AADoPQAAoLwAAEA8AABQvQAA4DwAAOA8AADovQAAUD0AANi9AACevgAAPL4AAIC7AAC4vQAAHL4AAIi9AADIvQAAcL0AAHw-AACAuwAAiL0AADy-AACYPQAA6D0AAJY-AAAEPgAAlr4AAIA7AAAdPwAAiL0AAAQ-AABcPgAA-L0AAHA9AACgPAAAmL0gADgTQAlIfFABKo8CEAEagAIAALi9AABAvAAAMD0AACG_AADIPQAAoDwAAIA7AABwvQAAir4AAII-AADgvAAAyL0AAMi9AAA8vgAAoLwAABC9AABwvQAALz8AAIC7AACGPgAA4LwAAKi9AABAvAAAqL0AAEC8AABAPAAAHL4AADC9AAAcPgAAiD0AAIA7AAAwPQAAUD0AAES-AAAQvQAAoDwAABA9AAAQvQAAmL0AADA9AACIPQAAcL0AAFC9AADYvQAAJL4AAEA8AAB_vwAAiL0AANg9AADoPQAAyD0AABy-AAAQPQAAiD0AAIC7AACgvAAAgLsAAIC7AAAMvgAAPD4AAOC8AADIvQAAcD0AAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jswlP4eAasA","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16590038544838244204"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2735295313287754391":{"videoId":"2735295313287754391","docid":"34-1-5-Z122D2E950F668BDE","description":"居家暖身操只需5分鐘，卻是任何運動計劃中不可或缺的一部分。 它在運動前準備身體，促進血液循環，增加關節的靈活性，降低運動損傷的風險。 脂運動、不跳躍🔺 • 男女適用!! 用新手、大體重) 【中階】30分鐘站立式燃脂運動 (無跳躍、不傷膝)🔺 • 男女適用!! Str... ▶ 更多關於游書庭 Facebook: https://ppt.cc/f4xErx Instagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3028807/267e24f7e6556e0798a89ff4403f9b42/564x318_1"},"target":"_self","position":"6","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_Ow2LyTik_Q","linkTemplate":"/video/preview/2735295313287754391?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『無音樂 』 5分鐘暖身操! 居家運動前不可或缺 | 5 MIN WARM UP FOR HOME Workout","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_Ow2LyTik_Q\",\"src\":\"serp\",\"rvb\":\"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_vwA_gMA9v4DBf4F_gHwCvjy-f79APzx-Aj_Bf4ABgD8_AcBAADvCQABAAAAAPb4___z_wEADQD9A_sAAAAG6wT5_gEAAPn7-QIAAQAABPoDAQP_AAAX-f4MAAAAAP8R_gP__wAABQrvCQAAAAAM_v4BAAAAACAALQBT2zs4E0AJSE5QAipzEAAaYBopABUTEwHuAQL38v8EEA7-8fHz-_oAD_kAChcI9AkBCecD-wD_-RD14gAAAAoE7xMCAOQjJ_rkDfkEBvH1CPISf_0TDRcRC_3mCBD6ABEECQYH_QD5_g37_PsGCf7tBSAALfWRrjs4E0AJSG9QAiqvBhAMGqAGAAAwQgAAuEEAAGBCAAA0QgAAwMAAALhBAAAgQgAAwEAAAIjCAAAAwAAAkEEAAIJCAAD4wQAAAEIAAMDAAADYwQAAVMIAAFBBAABQQQAAWEIAADBCAACgwQAAQEAAAKBCAACKQgAA0MEAABRCAADowQAAQEAAAEBAAAAQQgAAgD8AAKBBAAC4QQAAYMIAAJRCAAAQwQAA5EIAAEDCAACAQgAALEIAAGxCAADAwAAAZMIAAChCAAAEQgAAAMAAAHxCAADOQgAAQEAAAHDBAAA4wgAANMIAAADBAADQwQAAkMEAAKTCAADIQQAAFMIAAMDAAACQwQAAuEEAAADBAABIwgAA2MEAAJhBAACewgAA4MEAAHTCAADAwQAAgMAAAOhBAACAQQAAiEIAABDBAAAgwgAAmMEAAEhCAAAkQgAAIMEAAABAAAAAAAAAEEIAAADBAADIQQAAuEEAALDBAACwwQAAGEIAAHBBAADgwAAAYMEAAOhBAAAUQgAAgD8AAIBBAAAgwgAAIMEAADxCAACYQQAAMEEAAKBAAABAQgAAAEEAALjBAADAwQAAQEIAAJJCAABAQAAAIMEAAMBAAAAgQgAAqsIAAIBCAAA0QgAAAEEAAIBCAAAoQgAAIEEAAPjBAAC2QgAAAMAAAABAAACIwQAAAAAAAIDAAACQQQAAAMIAAOBAAACSwgAA8EEAAPhBAACgQQAA8EEAAAjCAAB4wgAAoEAAAIBAAAAowgAAOMIAAMjBAACAvwAAHEIAAKDBAAA4QgAAkEEAAKhBAAAMQgAAMEEAAMBBAABMwgAAgL8AAIJCAAAgQQAAtkIAAKBAAAAwQQAAEEEAAKLCAAAQQgAAMEEAAMDBAAAIQgAAikIAAIC_AACQQQAAgkIAAFDCAADAwQAAwEEAAMDBAAAAAAAALMIAAFDBAACwQQAAMMEAADRCAACiwgAAiMEAABzCAAAQwgAAoEEAALzCAABUwgAAYEIAAIbCAAAQQgAA_kIAAHjCAAAswgAAAAAAADBBAADgQQAAgMIAADTCAAAkQgAAmMEAAMDBAAAgwQAAQMAgADgTQAlIdVABKo8CEAAagAIAAFy-AABAvAAAmj4AADA9AACYvQAAdD4AAOA8AAD6vgAAoLwAAKA8AACCPgAAmD0AAJg9AACIPQAAuL0AAJg9AAAkPgAAcL0AAOg9AAC6PgAAfz8AAFA9AACYvQAA2D0AABS-AABAvAAA6L0AAFS-AACIvQAAUD0AAEA8AAAcPgAAyL0AAIC7AABEPgAAbL4AAEA8AAAQvQAAlr4AABy-AADIPQAAUL0AAEC8AAAQvQAAfL4AABC9AACGPgAAQLwAABS-AAB8vgAAoLwAAOA8AACaPgAAXD4AAKa-AAAQPQAAGz8AABS-AAAEPgAA6D0AALi9AABQPQAAqL0AAPi9IAA4E0AJSHxQASqPAhABGoACAAAsvgAATL4AAIg9AAA_vwAAyD0AALg9AABwvQAAMD0AAMa-AABcPgAAoLwAAJi9AADIvQAARL4AABS-AADgPAAAyL0AAEk_AAAQvQAA6D0AAKC8AAAwPQAAgLsAADC9AACYvQAAcD0AAFS-AABQvQAA-D0AAOA8AAD4PQAA4LwAAPg9AABsvgAA6D0AAEC8AACYPQAA-L0AAAy-AABAPAAAFD4AAEC8AAAMvgAAJL4AAIa-AABMvgAAf78AABC9AAAcPgAA4DwAAEw-AADIvQAALD4AAPg9AAAEPgAAcL0AABC9AAAkPgAAHL4AAIA7AACAOwAAgLsAAOA8AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=_Ow2LyTik_Q","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2735295313287754391"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1927176979208171049":{"videoId":"1927176979208171049","docid":"34-4-9-Z62D20D0E51AD75CF","description":"許多卡路里🔥 是很有助於減脂瘦身的訓練，能消耗的熱量比傳統的有氧運動更多。 訓練菜單： 🔺時長：35分鐘 🔺無負重器材 🔺45秒訓練搭配15秒休息 🔺程度：初階 注意事項： 1. 請在影片運動開始之前做好充足暖身。 歡的音樂囉! 訓練更有勁! ▶ 更多關於游書庭 Facebook：https://ppt.cc/f4xErx Instagram...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445378/a3fc0e527de9c4f62da623c213ee8784/564x318_1"},"target":"_self","position":"7","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHgUHgSpypLE","linkTemplate":"/video/preview/1927176979208171049?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【初階】男女適用 35分鐘 無跳躍 全身hiit訓練 無器械 (新手、大體重友好) ｜35 MIN FULL BODY HIIT Workout FOR Beginner","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HgUHgSpypLE\",\"src\":\"serp\",\"rvb\":\"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_vwA_gMA9QEDBQcF_QHrA_z6-___AP36-wLzBP4A8vv2-v8AAADwAAQEAAAAAPb4___z_wEAHgoA_vMAAAAM8f3_-gAAAPkB_fr_AQAA9wQC-AIAAAAWBf4GAAAAAAQT9Qj-AAAACwT3BAAAAAAM9gAFAAAAACAALQBT2zs4E0AJSE5QAipzEAAaYBMZAB0QGA7cFf3o_P75D_73-O_m6f8AGvoAHAvx9Q379eUL-gD5_gwB2wAAAA8P8BAIANwtE_rnDgUK_d3dBO8hf_YZ_x4HGOzbERv4AgoL_hAN_wDvBRDsDvoQCAb4CiAALYmqmTs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAkMEAAERCAAD4QQAAYMEAALBBAADYQQAAUEEAAETCAACgQAAAwEAAADBCAACAwgAAOEIAAMBBAADwwQAAfMIAAEBBAABwwQAAKEIAAJBBAADwwQAAwMAAAKxCAABgQgAAyMEAAKhBAABowgAAoMAAAMDAAAAgQQAAEEIAAKDAAACwQQAA8MEAAJJCAAAEwgAA8EIAAEzCAABUQgAAMEIAAAhCAACAwQAA-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_AADYwQAAjMIAAOjBAAAAQAAAEEIAAPjBAABsQgAAHEIAAABCAAAIQgAAgEEAAOhBAACSwgAAgMEAAFRCAAAwQQAAmEIAAAAAAACAQAAAAEAAAJLCAAAkQgAAkEEAAJjBAACIQQAAcEIAADDBAAAAQAAAaEIAAGjCAAAgwQAAyEEAAJjBAACgwAAAQMIAACjCAABwQQAAIMEAABxCAACcwgAAgMEAABjCAABswgAAUEEAAMzCAAAMwgAAaEIAAIzCAABIQgAA6kIAAGTCAAAgwgAAiMEAAHBBAAAEQgAAQMIAAFDBAABMQgAAAMIAAEDBAADAwAAAQEAgADgTQAlIdVABKo8CEAAagAIAAAS-AACAOwAAgj4AAHA9AACIvQAApj4AAKA8AADSvgAAgLsAAJi9AADoPQAAMD0AAKA8AAD4PQAAgLsAAKC8AAB0PgAAgLsAAHA9AACaPgAAfz8AAAw-AAAwvQAAJD4AAFC9AABwvQAA-L0AAPi9AAC4PQAAcD0AAKA8AAAQPQAAQDwAADA9AABQPQAA6L0AAOA8AACovQAAor4AAPi9AABwPQAAML0AAAy-AACgvAAAuL0AAAy-AAAkPgAAoLwAAOi9AADIvQAAUD0AAOg9AACOPgAA6D0AAFy-AAAQPQAACT8AAAS-AADIPQAAgj4AAKi9AACYPQAAQDwAAKA8IAA4E0AJSHxQASqPAhABGoACAAAMvgAAuL0AABA9AAA3vwAAcD0AAKA8AACAuwAAQLwAAKa-AABcPgAAmD0AACS-AADovQAAXL4AADC9AADgvAAAUL0AAEU_AACAOwAALD4AAIi9AACgvAAAgDsAAKi9AABAvAAAmD0AANi9AABAPAAAHD4AAOA8AACIPQAAoDwAAIA7AAA8vgAAMD0AABC9AAAQPQAAiL0AAAS-AADgPAAAFD4AAOi9AAAkvgAAcL0AAI6-AACYvQAAf78AAPi9AACYPQAADD4AALg9AAAMvgAA4LwAAFA9AAAEPgAAUL0AAEC8AACCPgAA6L0AAJg9AACIPQAAcL0AAIg9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=HgUHgSpypLE","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1927176979208171049"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13373851057804895899":{"videoId":"13373851057804895899","docid":"34-7-13-Z47708028462727E5","description":"今天跟大家分享的是30分鐘進階高強度間歇訓練 在家裡就可以很好的鍛鍊到全身上下， 不需要準備負重器材，只需要一張瑜珈墊。 Hiit高強度間歇運動為脂肪殺手能消耗許多卡路里🔥 是很有助於減脂瘦身的訓練，能消耗的熱量比傳統的有氧運動更多。 3. 如果你是運動新手請從初階的訓練開始做起。 薦運動菜單： 【中階】20分鐘 站立式全身燃脂運動、不跳躍🔺 • 男女適用!! 用新手、大體重)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3580593/b66027016ac36c782aeef23d0e7a3a5e/564x318_1"},"target":"_self","position":"8","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dmivb_0waONA","linkTemplate":"/video/preview/13373851057804895899?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『無音樂 』【進階】 30分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全身有氧 居家運動 / 30 MIN Advanced Killer HIIT Workout","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mivb_0waONA\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgDx-AIIAwT-AfkMAPr5_v0A-fsCDfwE_gDuBv7-A_8AAP8FAf8FAAAA9_7-_vz_AAAWAQP_-gAAAAj3BPn-AAAAAAf9AP8BAAABBv_4AgAAAA_7-AUAAAAA_xD_A___AAAKBPgEAAAAAAPy_PwAAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgJBYAGBcVEt8IB9j39gYPB_7q69fm_gAf9QATCe3uFfD_zQEH_wH-D_3RAAAAD_z1HA0A1jsn-uQZAgAA_tP0_yd_4hoJIw8F594cNN36IB0IFgUEAOcSA_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-EEAACDBAADAwQAATEIAAPhBAACAwQAA0EEAAARCAAAQwQAAiMEAAMBAAACCQgAAkEIAABBBAAC4wQAAIMEAAPBBAADGwgAAKEIAAEBCAADYQQAATEIAAMhBAAAgQQAAAMEAAKZCAADIQQAAuEEAALjBAAAwQQAAAEAAAADBAAB0wgAA-EEAABjCAADoQQAAKEIAAPhBAAAAQQAAkMEAAFTCAADgQAAAiMEAAKjBAABwwgAAFMIAAOBAAAAgQgAAiMEAAIRCAAAwQgAA6EEAAJhBAAAAQQAAFEIAAJDCAACAwAAAUEIAAEDAAAC-QgAAQEEAAIBBAABAQQAAZMIAAAxCAADgQQAAQMAAACBBAABkQgAAAMAAAAAAAABAQgAASMIAACDBAACQQQAANMIAABDBAADowQAAYMEAAABBAABAwAAAuEEAAKTCAADIwQAABMIAAHzCAAAAQAAAqMIAABjCAABcQgAAmsIAAPhBAAD-QgAANMIAACTCAADgwAAAUEEAAERCAABAwgAAIMIAADhCAABYwgAAgL8AAMjBAAAAwSAAOBNACUh1UAEqjwIQABqAAgAA6L0AAIg9AACmPgAA-D0AAJi9AAB0PgAAmL0AAOq-AADgvAAAgLsAADQ-AACYPQAAUL0AAFw-AACIvQAAoLwAACw-AADgvAAAuD0AAKo-AAB_PwAAmD0AAFC9AAAsPgAAiL0AAMi9AAAcvgAAuL0AACQ-AAAMPgAAoLwAAHA9AABQvQAAuD0AAOA8AAAEvgAAyD0AAAS-AACuvgAADL4AAJg9AADgPAAAML0AAOC8AAAUvgAAcL0AAHw-AACAOwAABL4AAI6-AABwPQAA2D0AAKY-AAAsPgAANL4AAOA8AAAXPwAA4LwAAHA9AAAkPgAAoLwAAKg9AACAuwAAgLsgADgTQAlIfFABKo8CEAEagAIAAPi9AACYvQAAgDsAADm_AADoPQAALD4AAJg9AADgPAAArr4AAHw-AABQPQAAuL0AAEy-AADovQAAEL0AABC9AACYvQAANT8AAAS-AACSPgAAiL0AAEC8AADgvAAAyL0AABC9AACgvAAAqL0AAKC8AADYPQAA6D0AAOg9AACAuwAAML0AADy-AABwPQAAEL0AAHC9AAAwvQAABL4AALg9AAD4PQAAuL0AAIi9AAAwvQAAmr4AAHC9AAB_vwAAML0AABQ-AAAkPgAAED0AADC9AACoPQAAqD0AABw-AAAQvQAAgLsAADQ-AAC4vQAAED0AAIC7AABQPQAAND4AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mivb_0waONA","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13373851057804895899"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9941062837566899570":{"videoId":"9941062837566899570","docid":"34-2-14-Z35543B38ABF7072A","description":"每天15分鐘，越拉越輕鬆！ 拉伸不只可以改善痠痛、增加柔軟度，更能讓身體恢復活力、預防運動傷害。 不管你有沒有運動，每天都應該給身體一點緩和和照顧。 跟著這支影片，一起把「日常拉伸」變成習慣吧！ 動時播放自己喜歡的音樂囉! ▶ 更多關於游書庭 Facebook: https://ppt.cc/f4xErx Instagram: https://ppt.cc/f9Juvx 商務合作請...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2959949/2bd9b9d46789391fb1e5e7c4920f2713/564x318_1"},"target":"_self","position":"9","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeJbPPcN69h8","linkTemplate":"/video/preview/9941062837566899570?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15分鐘 全身伸展｜日常放鬆必做 - 柔軟度、靈活性訓練","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eJbPPcN69h8\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHsA_z7-wD_AAH__v4CBP4A7gb-_gP_AAD-CwYCAAAAAAEHAf7y_gEADAIG_f0AAAD59_z9_AAAAAwBAQH_AQAA_Qf-BgP_AAAO_gEIAAAAAPMLAgEE-vgEBQz6AgAAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYCscABQXQR_eFQPa_QICFgf-5vbH4wAAJewAFgjq8Rbt8NT9Af8O_g3wxgAAAAz9-CYEANdLHQfQE_kV5_LG-AA9f_QjAyf0CfLoJSTu_RwQChbw_QDt_vXi-volDiTeNSAALU5pYzs4E0AJSG9QAiqvBhAMGqAGAABYQgAAQMAAAADAAADQQQAAQEAAADBCAAAgQQAAuEEAAEjCAAAQQQAAAAAAALJCAABcwgAAQMEAANjBAABAwQAAVMIAABBCAADwQQAACEIAAADAAABAwQAACEIAAOhCAADAQQAAAAAAAIRCAADQwQAAAEIAALjBAACAQAAAIEEAAADBAADIQQAAAAAAAGhCAACCwgAAzkIAAEjCAABYQgAAuEEAAJhCAACIQgAAqMIAAJZCAACQQQAAoEAAAGBBAABMQgAAMMEAAPDBAAAMwgAAJMIAALBBAAAQQQAAQEAAAJrCAAAkQgAA4MEAAOBAAACoQQAACEIAAIC_AAAwwgAALMIAADxCAACmwgAAIMIAAIbCAAAAQQAAIMEAAPhBAAAAQAAAPEIAAJBBAABgwgAA8MEAAARCAAAQQQAAoMAAAFTCAACgQAAAIEIAAKDAAAAcQgAAMEEAAHDBAACAQAAAwEEAALDBAAAUwgAAiMEAAIBCAACoQQAAFEIAAOjBAAAQwQAAEEEAADhCAABQwQAAiMEAAKjBAACmQgAAQMIAAAzCAACIwQAAcEIAAGRCAAAkwgAAHMIAAKBAAADwQQAANMIAADBBAABYQgAAyEEAAKhCAADQQQAAgD8AADBBAADwQQAAoEEAABDCAABIwgAAbEIAAAzCAAAAQQAAIMEAAEhCAAB0wgAAMEIAAIA_AADYQQAAcEIAALDBAAAswgAAQEEAAIDAAADgwAAAeMIAANDBAACgQAAANEIAAI7CAADgQQAAuMEAAOBAAABAQgAAoEAAAABBAADYwQAAUEEAAERCAACAQAAAQEIAAEDBAABAQQAAHMIAAFjCAACUQgAAsEEAACTCAACAQAAABEIAALDBAACAwAAAaEIAAIzCAACwwQAAQEIAAKDBAADAQAAAFMIAAIrCAACAPwAAwMAAABRCAACwwgAAgMEAABDBAAA8wgAAgMEAAJDCAABEwgAA4EEAAITCAACAQAAA_kIAAFzCAAAwwgAAmMEAAODAAAAgwQAAAEEAAPDBAACQQgAAoMAAACBBAADYQQAAAAAgADgTQAlIdVABKo8CEAAagAIAAOi9AAAwvQAAmj4AANg9AAAQvQAAdD4AABC9AADivgAAQDwAABC9AAB8PgAAcD0AAFA9AAAsPgAAQDwAAKi9AAD4PQAAoDwAABC9AACOPgAAfz8AAAQ-AADIvQAAVD4AAKC8AACAuwAAuL0AAIi9AAAMPgAAuD0AABA9AAAwPQAAmL0AABQ-AACoPQAADL4AAFA9AABwvQAAor4AAJi9AACoPQAAML0AABy-AACIvQAA-L0AAKi9AABcPgAAgLsAANi9AADovQAAoDwAACQ-AADCPgAAqD0AAGS-AAAQPQAAFz8AAEC8AADYPQAARD4AAJi9AADIPQAAgLsAAHC9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAQLwAAAQ-AAA1vwAAqD0AADw-AACYPQAAUD0AAI6-AACqPgAAEL0AAAS-AADgvAAA6L0AAJi9AADgvAAA6L0AAEM_AACIvQAAFD4AAHC9AAAMvgAAoDwAADC9AACAOwAAED0AACS-AAAwvQAAcD0AAFA9AADgPAAAML0AAKg9AACovQAAiD0AAJi9AADoPQAAuL0AANi9AACgPAAAiD0AABC9AAAwPQAA2L0AAES-AAAMvgAAf78AAKg9AACYPQAADD4AAAQ-AABQvQAAlj4AAKg9AAAwvQAAEL0AAEC8AAAwPQAAiL0AADA9AACoPQAAML0AAKC8AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=eJbPPcN69h8","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9941062837566899570"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6822430652705157713":{"videoId":"6822430652705157713","docid":"34-7-11-ZAF9A2E39D045488D","description":"今天跟大家分享的是30分鐘進階高強度間歇訓練 在家裡就可以很好的鍛鍊到全身上下， 不需要準備負重器材，只需要一張瑜珈墊。 Hiit高強度間歇運動為脂肪殺手能消耗許多卡路里🔥 是很有助於減脂瘦身的訓練，能消耗的熱量比傳統的有氧運動更多。 3. 如果你是運動新手請從初階的訓練開始做起。 薦運動菜單： 【中階】20分鐘 站立式全身燃脂運動、不跳躍🔺 • 男女適用!! 用新手、大體重)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3580593/b66027016ac36c782aeef23d0e7a3a5e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qE-6SAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0kSgZIErm64","linkTemplate":"/video/preview/6822430652705157713?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【進階】 30分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全身有氧 居家運動 / 30 MIN Advanced Killer HIIT Workout - no equipment","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0kSgZIErm64\",\"src\":\"serp\",\"rvb\":\"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_QQA-Pz6BgEF_QH9CPj9-P79AP36-wL0BP4A7Qf9_gP_AAAJB_3_CwAAAPb4___0_wEAHQoA_vMAAAAD9Q30_gAAAAAH_QD_AQAAAQb_9wIAAAAX-v4MAAAAAP8R_gP__wAACwT3BAAAAAAL8fr1AAAAACAALbR03Ds4E0AJSE5QAiqEAhAAGvABf9P8APby5AGpARMAyRgEAK8j9wAUOxkAx_b-ANXu0wDZ_hgAoNrV_VIM_AH3DgH_-Ajm_4ENBwEh9h8ANSkMAL3xGAA85hYAP97tAM3Y_f8l3vz_3PAR_t72AwBM_xf-AOTsAL4VDQHQAR7_9MoVBPcc1wT87-8CDd34AhsRAv8c7Nn9_Akb_R4yBPynxN77JdcLAg0tCPnxCPwEEt_n_8H85wHc8ez__NveAQXh7A3u9_0G8PYr_-QNAv8I5g_yMTMI8evf8PfpHPn-BQXzBRgP_gkUBP_vHB8V-7MUEQLoEPgV5N39AQIvBAPTHgoEIAAtgvEHOzgTQAlIYVACKs8HEAAawAc1tcy-oXRYPL1NBD1mTge-_iqfu4L4pbx8oZs8It0UPYDEZTztGVg9_yMzvfZ6Fz3QRxm-b4vovJejT7t8u0A92mo7PSKrmTsOMQ6-TQaRPEfoQrxZ6Fm9snR0PSK2xbw9e8M9_RBAPdUNb7wKnRc-k5sVvBGKrbwkfE8-Tw-APb8NMbw2RMC96O15vS5STTxYk6K9D-cLvXjOOzyMsJK9ceIrPaVM6rzFAOg73-aovN_fHjxle5O9-5akPf91rrzr4AA-AsKivId0k7yHpjy-2mMYvU15PjzIC-k95rSCPCdUCz2QHMS8PM34vN8MyDs6O9m9bMmPPF2D1TmdnQy-vhFdvJV2NLzwiws-8z-zu-I6xju45ym-xk9jvYnETjw7Za89qzgbPFhgfryKEwm9a3ICPZk7hDw-6Fk8uyCMvZMQtjy_8WW-4xbzPNkPyjqPQsg8E4Xxu4caYDzGqRE9mfXiPTuf7Dt6wYw8A0gIPPwEzLtfHcG9XzUgPXiZBbitX7q8r5qlO20lKrw9zc07-DuPvaiYOTwSpd29xCnvu0XgH7x4bUU9CQQQPXHOozyjpoK8sO7OPCl2kzu2vy49S_C8vDfsLbtVOD29HRYTu3_gprtK0-C9YyCEPbU_6Tt-bwO-QDHyPSt9QDr_WEi93DaCPG_Bzrp1WwK-w1b_vCvP5Lkgeee8GQV8vaxzjDvMXja8g-5cPctSoTtND289T0UlvaooIzhpzD-90GM0vciPnbr2T4a941U2vmKidrh6iYG9xwWxPCnAZLjlGco9DonWPLMsyzhhme086UO8vQIBqTaoBcq8sRy-OqWEc7kcBak6ENBYPOjKBrp8y7G9wHD4PJvc8jm6EJu9lSfAvQ7RHzkwEAQ-VmkGvWcLtrjGJf2893yovG-nnbhPXl89CvS5vaGX7Dj-obS8-ymEPWt5KLjayPW9MCbiPA9Lyzn6CJE92QIEvJUOBTlwCiu9cTmevMs-hbiRH7u8o-5ePTR747ajC0W8dk-TPfYtRzhq0vc8a2y6veX4fTgzJ6m9oYjgPBc9MrgSh6w9Vc36uQ8c97VVWN88q4q6PDmd1jh4I5g8gmcMPZMR0Th3LLu9oYuBPUa6uLhdxqg9TpxcvA5WOrjOgqo9xArXvSz2JrkR5pG9sO95PSARjLhIlkK9LBHDvcHMj7hdMi69cPsOPM6sULaMCFA9AeEiPFpmRrjx5RS9RL5LvGCTgbhqTt68LdmnvfNLJbj9pJU9OVvlvB_qKrcIOto948wlPZpHSLcgADgTQAlIbVABKnMQABpgKRAAJhoMB-EJDt_i9PUO-fDv3tXYA_8g9QAqGOn1CAXvwg_3APryFALHAAAAHv7n_gsA1UUyCBAT3AUAAMjg7wR_5BsuJhMazNgbJAP5HyQrAxIEANMW2gce_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-EEAACDBAADAwQAATEIAAPhBAACAwQAA0EEAAARCAAAQwQAAiMEAAMBAAACCQgAAkEIAABBBAAC4wQAAIMEAAPBBAADGwgAAKEIAAEBCAADYQQAATEIAAMhBAAAgQQAAAMEAAKZCAADIQQAAuEEAALjBAAAwQQAAAEAAAADBAAB0wgAA-EEAABjCAADoQQAAKEIAAPhBAAAAQQAAkMEAAFTCAADgQAAAiMEAAKjBAABwwgAAFMIAAOBAAAAgQgAAiMEAAIRCAAAwQgAA6EEAAJhBAAAAQQAAFEIAAJDCAACAwAAAUEIAAEDAAAC-QgAAQEEAAIBBAABAQQAAZMIAAAxCAADgQQAAQMAAACBBAABkQgAAAMAAAAAAAABAQgAASMIAACDBAACQQQAANMIAABDBAADowQAAYMEAAABBAABAwAAAuEEAAKTCAADIwQAABMIAAHzCAAAAQAAAqMIAABjCAABcQgAAmsIAAPhBAAD-QgAANMIAACTCAADgwAAAUEEAAERCAABAwgAAIMIAADhCAABYwgAAgL8AAMjBAAAAwSAAOBNACUh1UAEqjwIQABqAAgAAyL0AAKg9AACePgAAFD4AAIi9AAB0PgAAML0AAO6-AAAQvQAAoLwAAAw-AACIPQAAiL0AAGQ-AABwvQAA4LwAACw-AACgvAAAiD0AALY-AAB_PwAAqD0AAOC8AAAkPgAAcL0AAKi9AAAkvgAAqL0AAAQ-AAD4PQAAoLwAAKg9AABwvQAAmD0AAEA8AAD4vQAA2D0AAOi9AACyvgAADL4AAIg9AABAPAAA4LwAAKC8AAAMvgAAUL0AAFw-AACAuwAAFL4AAIq-AABwPQAAyD0AAK4-AAAsPgAARL4AAEA8AAAdPwAAEL0AABA9AADoPQAAEL0AAMg9AABAvAAAQDwgADgTQAlIfFABKo8CEAEagAIAACS-AADovQAAED0AAEG_AAAcPgAAJD4AALg9AADgPAAAvr4AAFw-AABwPQAA2L0AAGy-AAAMvgAAML0AAKC8AABwvQAAMT8AALi9AACCPgAAUL0AAIA7AAAwvQAAmL0AADC9AABwvQAA-L0AADC9AAD4PQAAuD0AAOg9AACgPAAA4LwAAEy-AACIPQAAEL0AAOC8AACYvQAAFL4AANg9AACoPQAA2L0AAIi9AABwvQAAlr4AAOC8AAB_vwAAEL0AADQ-AAAEPgAAqD0AALi9AADIPQAAcD0AAOg9AADgvAAAgDsAACw-AABQvQAAUD0AAEC8AACgvAAA2D0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=0kSgZIErm64","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6822430652705157713"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12561709490687180642":{"videoId":"12561709490687180642","docid":"34-6-14-Z19348447148A2819","description":"20分鐘高強度hiit間歇訓練 訓練菜單： 🔺30秒訓練搭配10秒休息 🔺程度: 進階 🔺無負重器材 - ▶ 注意事項： 1. 請在影片運動開始之前做好充足暖身。 2. 請穿著鞋子做此跟練影片，以保護腳。 運動菜單： 【中階】20分鐘 站立式全身燃脂運動、不跳躍🔺 • 男女適用!! 用新手、大體重) 【中階】30分鐘站立式燃脂運動 (無跳躍、不傷膝)🔺 • 男女適用!!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017836/e2f318322401cccb6cf89d34dc523541/564x318_1"},"target":"_self","position":"12","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DODjEoMQiQro","linkTemplate":"/video/preview/12561709490687180642?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『無音樂 』【進階】 20分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全身有氧 居家運動 / 20 MIN Advanced HIIT Workout - no equipment","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ODjEoMQiQro\",\"src\":\"serp\",\"rvb\":\"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_PoGAQX9AfEK-fz5_v0A_fr7AvQE_gDzAP7-_wAAAAYJBwUKAAAA9vj___T_AQAdCgD-8wAAAAPz_vX6AAAAAQgFBP4BAAD5CfYCA_8AABYF_gYAAAAA_BgDCP8AAAAFCu8JAAAAAAPy-_wAAAAAIAAttHTcOzgTQAlITlACKnMQABpgIBcAFBoXBdMPDt3y_QkGCfzw6eTm-wAU_AAbDur1D_j20_8E__75C_nUAAAACwTqHwUA2zca_t4PCwz9BtXxBCd_9hf9JQ8O69MMNPAHFhQJE_4FAPYSB_IT9SARCeQfIAAtVCKHOzgTQAlIb1ACKq8GEAwaoAYAAGhCAACwQQAAgkIAANBBAACQwQAAyEEAANhBAADgwAAAkMIAAIBAAAAAQQAAREIAAITCAAAMQgAAwEEAABTCAABkwgAAgD8AAHDBAABIQgAAsEEAADDBAABgQQAApEIAAHhCAADIwQAADEIAAGjCAACgwAAAQMEAAKBBAAAQQQAAAEIAAGBBAAAcwgAAtkIAAKjBAADoQgAAMMIAADhCAABIQgAAIEIAAFBBAABQwgAAREIAAABCAACowQAADEIAANxCAAAQwQAAQMEAAHTCAAAAwgAAoMEAAJDBAAAgwQAAxMIAAFBBAABYwgAAiEEAALhBAABAQgAAQMEAAFjCAAAEwgAAoEAAAATCAABwwQAAiMEAABDCAADQQQAAYEEAALDBAACeQgAAKEIAAPjBAACgwAAAjkIAAMBBAAAQwQAAgD8AAIBAAAAkQgAAwMAAAEDAAACAQQAA4MEAAKjBAACCQgAA8EEAAADCAABgwQAAkEEAADBBAADgwQAA8EEAAADCAABAwQAASEIAAFBBAAAAwAAA0EEAAChCAAAAQAAAAMIAAIDAAABwQgAAPEIAALBBAADIwQAAwEAAALBBAADKwgAAXEIAALhBAAAgQgAAdEIAAABCAAAIQgAAqMEAALRCAACoQQAADEIAAIDAAADIQQAA4MAAAFBBAAAMwgAAAMEAAGjCAADYQQAA0EEAAARCAADwQQAAOMIAAEDCAABAwAAAAMEAAAAAAAA0wgAAHMIAAGBBAADIQQAAgMEAADRCAAAQQgAAMEIAAIA_AACgQQAA4EEAAGDCAADgwAAAUEIAAABBAACsQgAAcEEAAOBAAABQQQAAXMIAABBCAACQQQAAMEEAABRCAAAUQgAAYMEAAIA_AAB0QgAAYMIAAKjBAACAPwAAPMIAAFBBAACYwQAAuMEAAMDAAAAQwQAAcEEAAJbCAACowQAAuMEAAGzCAABwQQAAqsIAAIbCAAA4QgAAvsIAAOBBAAD-QgAAXMIAACzCAADgwAAAEMEAAARCAAAswgAANMIAAFxCAAAswgAAuMEAAPjBAACgQCAAOBNACUh1UAEqjwIQABqAAgAAUL0AAIC7AACuPgAAuD0AAOC8AACOPgAAmL0AAO6-AABAvAAAoDwAAAw-AAAQPQAAQDwAAEw-AACovQAA4DwAADQ-AABAvAAA4DwAAMI-AAB_PwAA6D0AAHC9AAD4PQAAQLwAAEC8AACYvQAAHL4AAMg9AADIPQAAoLwAAJg9AACgvAAAQDwAADA9AADovQAAoDwAAJi9AACmvgAAJL4AAKC8AABwvQAAoDwAAIi9AAA0vgAAmL0AAII-AAAwPQAADL4AAHS-AACAOwAA2D0AALY-AABcPgAAgr4AAIC7AAAhPwAAcL0AAAQ-AACIPQAAML0AAFA9AACAuwAAoDwgADgTQAlIfFABKo8CEAEagAIAAES-AAAEvgAAQDwAAEO_AADoPQAA6D0AABA9AACgvAAArr4AADw-AACYPQAA6L0AADS-AAAsvgAAoDwAAOC8AACovQAAOT8AAKC8AABcPgAAgDsAAKC8AABQPQAAmL0AAFC9AADgPAAADL4AAKC8AAAMPgAAMD0AAOg9AACgvAAAED0AAGy-AADoPQAAQLwAAHC9AACgvAAA-L0AAOg9AAAkPgAAmL0AAEC8AACIvQAAhr4AAFC9AAB_vwAAcL0AACw-AAD4PQAAmD0AABy-AADoPQAAmD0AABw-AADgvAAAgDsAABw-AADovQAAoLwAAEA8AACgPAAA2D0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ODjEoMQiQro","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12561709490687180642"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17930176914224632563":{"videoId":"17930176914224632563","docid":"34-1-9-Z125BDD5B1B3E5938","description":"六塊肌 • 居家健身 | 20分鐘腹肌地獄訓練 - 虐出六塊肌/ 20 mins abs wor... 練4分鐘tabata跟練，適合新手(腹肌、馬甲線) 我的個人平台: FB: / chuckfunlife IG: https://www.instagram.com/chuckmeo/?h... 商務合作請聯繫 : nike820830@gmail.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758869/d4396f2e72ba1e2ddd57a269c3da4921/564x318_1"},"target":"_self","position":"13","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYG3NnJrQQbw","linkTemplate":"/video/preview/17930176914224632563?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"每天10分鐘，打造六塊肌 | 居家無器材腹肌訓練","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YG3NnJrQQbw\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD2_gMF_gX-AewD_Pv7AP8A_AH7Bf0F_gDuBv7-A_8AAPUOBwD7AAAAAQcB_vL-AQAMAgb9_QAAAPzt-voAAQAABwb_Av4BAAD9B_4GA_8AABT7AQT1_gEA9w4BAwEAAAALCPn8AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgJB8AERg6F-YVAej8BgIYAgLn-9Tp_AAd7wARC_T1EvL22vwC_wgBBPHQAAAABf73HAMA2D8cCdsO-g_s6M7_8y5_9SsCKfsN_uUfIvMBHhEGD-v5AOwA6-sJABYRG-MlIAAt6LOAOzgTQAlIb1ACKq8GEAwaoAYAAIBCAADIQQAAAEAAAEBCAADgQAAATEIAAFxCAABgQQAAosIAAGBBAAAAQQAAikIAAEjCAAAAwAAAsMEAAKBBAAB4wgAAAEEAALhBAAAQQgAA4MAAAKjBAAD4QQAA2EIAACBCAADQwQAAlkIAAAzCAABAQAAAEMIAAKBAAACAwQAAiEEAALhBAABAwQAAeEIAAGTCAADQQgAAUMIAAERCAAAgQgAAREIAADxCAACYwgAAnkIAAARCAAAAQAAAgMAAAJhCAAAIQgAAgD8AADzCAAAwwQAAgEEAALjBAAAAwQAAtMIAACxCAAD4wQAAEEIAADxCAACgQgAAgMAAAFDCAAAAAAAAHEIAAIrCAAAcwgAAQMAAAJDBAACAvwAAmEEAAADAAABUQgAAgEIAACjCAADIwQAAPEIAAIC_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-QgAAaMIAAGDCAABwwQAAAMIAAIDBAAAgwQAAoMEAAAhCAABAwQAAgL8AAABBAACAQSAAOBNACUh1UAEqjwIQABqAAgAAqL0AAEA8AACiPgAAcD0AALi9AABsPgAAFL4AAPq-AACoPQAAoLwAAKI-AAAQPQAAED0AADw-AABQvQAAEL0AAOg9AAAwvQAAQLwAAHw-AAB_PwAAuD0AANi9AAAMPgAAEL0AABC9AADYvQAAJL4AAFA9AADIPQAAED0AAKg9AADovQAAiD0AAKA8AAAMvgAAQDwAAIi9AAC2vgAAXL4AADA9AABAPAAAUL0AAJi9AACovQAAcL0AAKI-AABQPQAAiL0AAHS-AABwvQAADD4AALo-AACYPQAAnr4AAOA8AAAjPwAAgDsAADQ-AAAUPgAA2L0AAJg9AAAwvQAAmL0gADgTQAlIfFABKo8CEAEagAIAABC9AADgvAAA-D0AADO_AABAPAAAyD0AAHA9AABAPAAAir4AAL4-AACYPQAAuL0AAFA9AAAUvgAAUL0AAKC8AABwvQAAST8AAEA8AABsPgAAML0AAIi9AACIPQAAiL0AABC9AADYPQAAML0AAFA9AADoPQAA4DwAAFA9AABwvQAABD4AAFS-AACgvAAAED0AAKi9AACoPQAA4LwAAOA8AAB8PgAAgDsAAEC8AAA8vgAAbL4AAAy-AAB_vwAAoDwAAAQ-AAAMPgAAqD0AABC9AAAMPgAA6D0AAJg9AABAvAAAUL0AAPg9AABkvgAAUL0AAFA9AAAwvQAAqD0AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=YG3NnJrQQbw","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17930176914224632563"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5927402077956358314":{"videoId":"5927402077956358314","docid":"34-2-6-ZB9C252E5D37559D3","description":"20分鐘高強度hiit間歇訓練 訓練菜單： 🔺30秒訓練搭配10秒休息 🔺程度: 進階 🔺無負重器材 - ▶ 注意事項： 1. 請在影片運動開始之前做好充足暖身。 2. 請穿著鞋子做此跟練影片，以保護腳。 更多關於游書庭 Facebook: https://ppt.cc/f4xErx Instagram: https://ppt.cc/f9Juvx 商務合作請聯繫...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4429386/1a0c69d16f8e3ff40e4dea930bb036ac/564x318_1"},"target":"_self","position":"14","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRdgKRDkurJw","linkTemplate":"/video/preview/5927402077956358314?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【進階】 20分全程站立 高強度hiit訓練 (爆汗 、無器械、瘦身有氧) | 20 MIN Killer HIIT FULL BODY Workout","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RdgKRDkurJw\",\"src\":\"serp\",\"rvb\":\"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_gMA-Pz6BgEF_QHtA_YA-v__APwB-wX9Bf4A8gj_9QwAAAD6Avv-BgAAAAH2AQT2_QEAFf0M9gQAAAAG6wT5_gEAAPoFBP__AQAAAA_9AAP_AAAX-v4MAAAAAAQT9Qj-AAAAB_v8BgAAAAAC6vYDAQAAACAALZ112zs4E0AJSE5QAipzEAAaYBMZABwPGhTdDQfo9vn-EwH28e3k7_8AIf0AGQjw7xD2_9sN_gD6-wz92AAAABIF9xEQANExEvTtEf4F_uzeA_Ijf-Mc_iUPEeXrFhnh-R8ODRcFCADtDgD3EfUYCv_wDyAALXJtkTs4E0AJSG9QAiqvBhAMGqAGAABoQgAAkEEAAGRCAAAkQgAAwMEAAFBBAAAoQgAAQMEAAKrCAACQQQAAiEEAAFxCAABQwgAAWEIAAKDAAAAgwQAAFMIAAMBAAABwwQAAOEIAADBBAAAgwQAAYEEAAK5CAAA0QgAAwMEAAAhCAAAcwgAAYMEAALDBAACwQQAAgD8AABhCAAAIQgAATMIAALJCAADAwQAA0EIAAGjCAABEQgAA-EEAADRCAACIQQAAisIAABhCAAAIQgAAwMAAAABCAADUQgAAoMAAAADAAAB8wgAAMMIAAEDAAACAwQAAwMAAAOLCAABgQQAADMIAAIBAAADgQAAASEIAAEDBAAAswgAA8MEAAJhBAAB0wgAA0MEAAATCAACowQAAAMEAAMDAAADIwQAAiEIAAOBBAACwwQAAqMEAAJpCAABYQgAAwMAAADDBAABAQQAA-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-AAAQPQAA6L0AAKA8AACgvAAANL4AANi9AACSPgAA4DwAAAy-AACCvgAAED0AAIg9AADCPgAAXD4AAIa-AABAPAAAEz8AALi9AACYPQAAcD0AAAy-AACgPAAAQDwAABC9IAA4E0AJSHxQASqPAhABGoACAABMvgAA6L0AALi9AAA3vwAABD4AAAQ-AABQPQAAgDsAAMa-AAA0PgAAiD0AAPi9AABUvgAATL4AAIg9AADgvAAAQLwAADE_AACYvQAAZD4AAJi9AACYPQAAMD0AAKi9AAAQvQAAqD0AAOi9AADgvAAA-D0AAOC8AADYPQAAQLwAAIC7AAB8vgAAqD0AAIA7AAAwvQAAcL0AAMi9AABQPQAA-D0AAKi9AADYvQAAgLsAAJK-AABQvQAAf78AAEy-AACYPQAAXD4AALg9AAD4vQAAED0AALg9AAAUPgAAcL0AAEA8AABcPgAA2L0AAEA8AACAOwAAyD0AACw-AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RdgKRDkurJw","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5927402077956358314"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10728922230130338950":{"videoId":"10728922230130338950","docid":"34-0-14-Z79F88478D61F1596","description":"路里🔥 是很有助於減脂瘦身的訓練，能消耗的熱量比傳統的有氧運動更多。 暖身。 2. 如若對於動作不熟悉，請在有專業人員的監督下進行訓練唷。 - OOTD： 今天全身上下都來自lululemon，簡單有型、好看又好穿！ nike820830@gmail.com #HIIT #瘦身 #燃脂...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2967838/03095b22af1905ff479b91db2ee72bd0/564x318_1"},"target":"_self","position":"15","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdGcyPK6UTW0","linkTemplate":"/video/preview/10728922230130338950?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『無音樂 』【初階】男女適用 15分無跳躍全身燃脂 有氧運動 - 全程站立、居家瘦身 / Beginner 15 Mins No Jumping Full Body Cardio Exercise","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dGcyPK6UTW0\",\"src\":\"serp\",\"rvb\":\"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_AID_AD1_gQG_gb-AfwJ9_z3_f0A_fHz-P4F_gD5DQPsAAAAAPP69Qz9AAAABAH5BvL9AQAb9QsCAwAAAATlAwf8AQEA-AL9-v8BAAD1-gb4AgAAABnqBPn_AAAAFAwCDv4AAAAFCP7-AAAAAAvy7_sBAAAAIAAtXEXKOzgTQAlITlACKnMQABpgEBkAGxgbDOYWB-L7_PsOAgQF8OHmAgAj-QAeB_H3E__s2f_2__0BAQPYAAAACAzrCQkA4TIM_ur7BhP53dYG-CR_8x_2IAQY89AUEwMNERECGPr_APMPBekf6xQW-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_AACEQgAAaMIAAPDBAAAgQQAAoMEAAIhBAAA4wgAAFMIAAAhCAAC4wQAAYEIAAJDCAABAwQAAPMIAAAjCAADoQQAA3MIAADDCAABkQgAAXMIAAOhBAADqQgAAKMIAAETCAABQwQAA4EAAAABCAABQwgAAIMIAAHBCAADgwQAAAMIAAHDBAAAwwSAAOBNACUh1UAEqjwIQABqAAgAA6L0AAHC9AACmPgAAUD0AAOA8AACGPgAAQDwAAMK-AAAwvQAAcL0AACw-AADgPAAAqD0AAAQ-AABAPAAAQLwAACQ-AACgvAAAoDwAAJo-AAB_PwAALD4AAHC9AADoPQAAQLwAADC9AADYvQAAyL0AAAw-AAAkPgAAUD0AAMg9AACgvAAAyD0AANg9AAC4vQAA4DwAADC9AACuvgAA2L0AAMg9AACAuwAA-L0AAHC9AADIvQAAgLsAAIo-AACgPAAAiL0AAOi9AABAPAAAcD0AAL4-AADYPQAAfL4AADA9AAANPwAAqL0AAJg9AAAEPgAATL4AACQ-AACgvAAA6L0gADgTQAlIfFABKo8CEAEagAIAADC9AAAEvgAAHD4AAD2_AAAwPQAA2D0AAOA8AABAPAAAqr4AAGw-AABAvAAAHL4AADC9AAAsvgAAcL0AAOC8AABQvQAASz8AAEA8AABcPgAAmL0AAJi9AACgPAAAUL0AAOC8AADgvAAAuL0AAKA8AAA8PgAA4DwAAKg9AACgvAAA6D0AAHS-AABwPQAAMD0AAEA8AABwvQAAmL0AAPg9AABEPgAAUL0AAPi9AAAEvgAAlr4AABS-AAB_vwAA4LwAAAw-AAAkPgAA6D0AAOi9AACgPAAAyD0AANg9AACgvAAAEL0AAGw-AABMvgAAMD0AAHA9AABAvAAAyD0AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=dGcyPK6UTW0","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10728922230130338950"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1994700419636595797":{"videoId":"1994700419636595797","docid":"34-9-11-ZB69B1A6899CA9043","description":"手，或是大體重的朋友。 片運動開始之前做好充足暖身。 2. 如若對於動作不熟悉，請在有專業人員的監督下進行訓練唷。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2190415/8dccbb0d209626ba1144918842cebac7/564x318_1"},"target":"_self","position":"16","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Df0EoE8V9Ciw","linkTemplate":"/video/preview/1994700419636595797?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【初階】適合新手6分鐘 徒手胸肌訓練 男女適用(無器械、居家健身) / 6 MIN Beginner Chest HOME Workout","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=f0EoE8V9Ciw\",\"src\":\"serp\",\"rvb\":\"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_Pb-Af8A_AX8BgEH_QL9Cff89_39APD68gT4Af8AAAj98wQBAADsC_cHBgAAAAMB-QXy_gEAIQEEBwQAAAAR7Qj3-wAAAP7_CPj-AQAA__v7_wP_AAAY-f4NAAAAAPsZAwj_AAAACwT3BAAAAAAE4wH_AQAAACAALYVB0Ts4E0AJSE5QAipzEAAaYCQaABQRIATdEQvk7v4HGA0H7fXd6f4AKgUADw_t9A376-cJ_v_7BQ_30gAAABYR4Q0IAMk6GQDdEfcJBODe_e4vf_8W-S8HG_LY-yH6BhQSBRsE-wDyBAPbC_sWFQTgDSAALTiHhTs4E0AJSG9QAiqvBhAMGqAGAAA4QgAAIMEAAExCAAAgQgAAcMEAAOBBAAAUQgAAoEAAAFTCAAAAwAAAiEEAAIJCAABYwgAAyEEAAIBAAACIwQAAFMIAAEBBAACAwAAAMEIAALhBAABQwQAAQMAAALRCAAA8QgAAwMEAAARCAACEwgAAwMAAAEDAAABAwAAAFEIAAMBAAACQQQAA2MEAAFhCAAAQwgAA_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_kIAABzCAAAUwgAA-MEAAIBBAABQQQAA0MEAAKDBAABgQgAAwMEAAJDBAABAQQAAYMEgADgTQAlIdVABKo8CEAAagAIAAKi9AABAvAAArj4AAAQ-AACYvQAAHD4AAJi9AADCvgAA4DwAABC9AAAsPgAAED0AABA9AABUPgAAML0AAEA8AABkPgAAQDwAAHA9AAB0PgAAfz8AAOg9AACYvQAAHD4AAAS-AAC4vQAAEL0AADS-AABQPQAA4DwAAKC8AACYPQAAUL0AAIg9AABwPQAAmL0AAIg9AACYvQAAmr4AABS-AABAvAAAEL0AABS-AACgPAAAmL0AAOi9AABcPgAAgLsAAJi9AADYvQAAmD0AAAQ-AACWPgAA2D0AAHy-AACAuwAACT8AAOC8AABQPQAALD4AAMi9AAAQPQAA4LwAAIC7IAA4E0AJSHxQASqPAhABGoACAACYvQAAML0AABQ-AAApvwAADD4AAPg9AACAOwAAED0AALq-AACSPgAAgDsAABS-AAC4vQAAbL4AAJi9AABAvAAAcL0AAEM_AABAPAAAZD4AABC9AAAwvQAAQLwAAKi9AABAvAAAoLwAAKi9AACAOwAA2D0AABA9AABwPQAAoDwAAJg9AAAEvgAAQLwAADC9AACAuwAAQLwAANi9AACoPQAA-D0AANi9AABwvQAANL4AAIK-AAAQvQAAf78AAKi9AADIPQAAHD4AAIg9AADIvQAA2D0AABA9AAAwPQAAUL0AAKC8AAAsPgAAJL4AAPg9AAAwvQAAqL0AABA9AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=f0EoE8V9Ciw","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1994700419636595797"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9670352545772846932":{"videoId":"9670352545772846932","docid":"34-4-4-Z1DC1020EFAC4BBF9","description":"這個影片專為運動新手設計 提供一個簡短但高效的啞鈴全身運動方案 只需一對啞鈴或裝水水瓶，就能進行這個訓練。 挑戰自我同時逐漸建立健康活力的身體。 10分鐘 啞鈴全身訓練 新手增肌減脂 訓練菜單： 🔺時長：10分鐘 🔺負重：啞鈴或水瓶 🔺45秒訓練搭配15秒休息 🔺程度：初階 ▶ 更多關於游書庭 Facebook: https:// 減脂 #居家健身...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2759999/2cd10d073b64f7bec544f9f4b1f43169/564x318_1"},"target":"_self","position":"17","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dl4OAWAiDd8I","linkTemplate":"/video/preview/9670352545772846932?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【初階】 10分鐘 啞鈴全身訓練 新手增肌減脂 / 10 MIN Beginner FULL BODY Workout with Dumbbell","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=l4OAWAiDd8I\",\"src\":\"serp\",\"rvb\":\"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-ASCBCQBgAQrKosBEAEaeIH8_wgBAAEA_QIFAvoG_gL2CATv-f38APH68gT4Af8AAvsE-wQBAADvAAAMCAAAAPb4__7z_wEAI_4F-gQAAAAR7gj3-wAAAPb7A_j_AQAA_wABAvsCAAEX-_z-AAAAAP8R_gP__wAACQH7-QAAAAAX8_8MAAAAACAALUrE1Ds4E0AJSE5QAipzEAAaYBUUADEVDgnJFQTv9u79DQf75-nv2AIAHAoAEQ_47BAE6NIA9gD49g_30AAAABAM8w8MANE6CPHxBwoPA8jkAfUxfwcXByEdHfvd_wsD6BEBBR4SDwDmBgbiJvUiGev_BSAALe_Hgjs4E0AJSG9QAiqvBhAMGqAGAABYQgAA4EAAADhCAABUQgAA8MEAAGxCAADQQQAAUEEAAIDCAAAwQQAAwEAAADBCAABUwgAAwEEAAHBBAADwwQAAqMEAAJBBAAAkwgAABEIAAHBCAADAwQAAAMAAAKJCAAB8QgAAEMIAAKBBAAAwwgAAMMEAAIA_AACAQAAAIEEAAKBBAAAYQgAABMIAAKJCAACgwQAA2kIAAATCAAAsQgAAeEIAAKhBAABAQAAANMIAADxCAAAAQAAAkMEAAPBBAADiQgAAoMAAAFDBAACAwgAAcMIAAABAAABAQAAA-MEAAMrCAACIQQAA8MEAAJhBAABEQgAAYEIAAEDBAACGwgAADMIAABRCAAAcwgAAAMIAALjBAAAswgAAAMEAAEDAAAAAAAAAlkIAABxCAACIwgAAEMIAAFBCAAAIQgAAAMIAAOjBAABAwQAAJEIAAGBBAAAwQQAAqEEAAAjCAACAwAAAQEIAALBBAADowQAAEMIAAKhBAAAcQgAAgEAAACBCAACowQAAAMAAAFhCAAAEQgAA0MEAAIhBAABcQgAAAMEAACTCAACgwQAAfEIAAJBCAADgQAAAQMAAAKDBAADIQQAAysIAABxCAAA8QgAAqEEAAEBCAADwQQAAsEEAAIA_AACSQgAA0EEAACBCAAAEwgAAwEEAAADBAADAQAAAeMIAAMhBAAAIwgAAGEIAALBBAAAQQQAAiMEAAKjBAACwwQAAmMEAACDBAADowQAAcMIAADzCAAAAwQAA6EEAABBBAACeQgAAYEEAAChCAACAQQAAoEEAAFBBAAB8wgAAYMEAAExCAABAQAAAokIAAADAAACAPwAAkMEAAIbCAADAQQAAyEEAAKDAAAAAQQAAbEIAAHDBAABwwQAAyEEAAFDCAACgQAAAwEEAAPjBAACAvwAAFMIAADjCAACwwQAAUMEAAPhBAACawgAAgMAAALDBAABMwgAAwMAAAMLCAADQwQAAaEIAAKrCAAAkQgAA_EIAABzCAADwwQAAYMEAAARCAAAoQgAAAMIAADBBAABQQgAAcMIAAJDBAACgwQAAQMAgADgTQAlIdVABKo8CEAAagAIAALi9AACoPQAAqj4AANg9AAAQvQAAjj4AAJg9AADuvgAAMD0AADC9AABcPgAAyD0AAIg9AAAEPgAA4DwAAIA7AABEPgAA4DwAAOC8AACKPgAAfz8AADw-AAAQvQAAZD4AAKA8AADgvAAAiL0AAFS-AADYPQAADD4AAOA8AAAQPQAAiL0AAOA8AAC4PQAA2L0AAEA8AAC4vQAAnr4AAES-AACgPAAAyL0AAPi9AADgvAAAmL0AABC9AABkPgAAgLsAANi9AAAsvgAAqD0AAPg9AACOPgAAUD0AADy-AACgPAAAHT8AAOi9AADoPQAA-D0AAOC8AADYPQAA4DwAAFC9IAA4E0AJSHxQASqPAhABGoACAAAcvgAA4LwAAPg9AAA9vwAA-D0AAOg9AACYPQAAuL0AALK-AACKPgAAiD0AANi9AAAEvgAAXL4AADC9AABAvAAA2L0AAEU_AACgPAAALD4AAEC8AADIvQAA4DwAAJi9AACgvAAAQDwAAGS-AACAOwAAMD0AAKC8AABwPQAAgLsAAOg9AAAsvgAA2D0AAFC9AACgPAAAmL0AANi9AACgPAAALD4AAIi9AACovQAAFL4AAGS-AAD4vQAAf78AAKi9AAA8PgAAHD4AAEw-AAC4vQAA-D0AAHA9AACAOwAAML0AADC9AAAMPgAA-L0AADA9AAAQPQAAgLsAADA9AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=l4OAWAiDd8I","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9670352545772846932"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14174314476892914877":{"videoId":"14174314476892914877","docid":"34-11-7-Z6D712E534889C3AB","description":"路里🔥 是很有助於減脂瘦身的訓練，能消耗的熱量比傳統的有氧運動更多。 暖身。 2. 如若對於動作不熟悉，請在有專業人員的監督下進行訓練唷。 請聯繫：nike820830@gmail.com #HIIT #瘦身 #燃脂...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578362/1747bf4c502736dcc69e5435cb5d4df1/564x318_1"},"target":"_self","position":"18","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-6er2bZ0QJs","linkTemplate":"/video/preview/14174314476892914877?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【初階】男女適用 25分鐘全身燃脂運動、無跳躍、簡單有效 - 消除大肚腩 (新手、大體重) ｜25 MIN Beginner FULL BODY HIIT - FAT BURN","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-6er2bZ0QJs\",\"src\":\"serp\",\"rvb\":\"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-wf_AgD0AgwAAgT-Ae__Afv6__8A-fzyAwUE_gD2Bf_3AQAAAO8JAAEAAAAAAv799vP9AQAi_gX7BAAAAAzx_f_6AAAA_A4F_v8BAAADAgcBA_8AABX-BgMAAAAA-Q77EP8AAAALBPcEAAAAAADr9vcBAAAAIAAtI3_YOzgTQAlITlACKnMQABpgEhUAIRAcFN4P-OP_APoPA_319uDq9QAh-QAdCf71Efzt4Qb4AAQCDQDZAAAACQz1EgYA0DAJ_ugSBQ3y6dMC9CB_AhkAIQ4T7tsPEv3_GA0GEgMIAPILB98f-BEFCvYPIAAt81aTOzgTQAlIb1ACKq8GEAwaoAYAALhBAADAwQAAaEIAAARCAACYwQAAEEEAAEhCAACAvwAAYMIAAIC_AACQwQAAKEIAAEzCAABEQgAAsEEAAGjCAAB8wgAA0EEAAADAAABcQgAAEEIAAADCAAAAQAAAykIAAHRCAADIwQAAiEEAAEjCAABwwQAAAMEAAABBAACIQQAAAEAAAFBBAADowQAAMEIAAODAAAD6QgAAWMIAADRCAABwQgAAqEEAAABAAAAwwgAAUEIAAARCAAAwwQAAMEEAANRCAADAwQAAuMEAADzCAAAYwgAAYEEAAIBBAAC4wQAA3sIAAJhBAAAUwgAA4EEAADRCAABEQgAAEEEAACzCAAAAwQAAEEIAAITCAACQwQAATMIAAJDBAAAQwQAAkMEAALDBAACOQgAA2EEAAODBAABgwQAAXEIAACxCAAAswgAAkEEAAIBAAABIQgAADMIAAABAAAAoQgAAAMEAAPjBAABQQgAA-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-AAAwPQAAcL0AAAw-AAAwPQAAUD0AAFw-AAAQvQAAoLwAAEw-AACAOwAAgDsAAIo-AAB_PwAALD4AAEC8AABMPgAAmL0AAEC8AAC4vQAAUL0AABw-AADIPQAAgDsAAEA8AADgvAAA6D0AAIg9AADIvQAAUD0AAPi9AACmvgAADL4AAOA8AACAuwAA6L0AAFC9AAC4vQAAML0AAFQ-AACgPAAABL4AABy-AADIPQAABD4AAKY-AAAEPgAARL4AAIA7AAAbPwAAEL0AAFA9AAD4PQAAuL0AAIg9AACAuwAAuL0gADgTQAlIfFABKo8CEAEagAIAADC9AAAQvQAAqD0AACe_AACYPQAAFD4AAKg9AACYPQAAsr4AAHQ-AAAQPQAARL4AAPi9AABEvgAAcL0AAOC8AABwvQAAOz8AABC9AABMPgAAoDwAAIi9AABAPAAA2L0AAEA8AACAOwAAPL4AAKA8AAD4PQAAUD0AAIg9AACAuwAAoDwAABS-AABQPQAAiL0AALg9AABQvQAA2L0AAKg9AABcPgAA-L0AAFC9AADYvQAAdL4AAKC8AAB_vwAAML0AAMg9AAA0PgAAqD0AAFC9AACIPQAAMD0AALg9AAAQvQAAML0AAPg9AADIvQAA2D0AAEA8AACgvAAAMD0AAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=-6er2bZ0QJs","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14174314476892914877"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6612708700678502209":{"videoId":"6612708700678502209","docid":"34-6-13-ZE8DCEE8706B2D8BA","description":"今天快速地帶大家用6分鐘的時間來暖身， 運動前暖身是確保身體準備好的關鍵步驟。 暖身能夠提高體溫，促進血液循環， 並幫助關節和肌肉進入運動狀態，從而降低受傷風險。 00:00 暖身開始 00:27 ▶ 更多關於游書庭 Facebook: https://ppt.cc/f4xErx Instagram: https://ppt.cc/f9Juvx 商務合作請聯繫...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2759999/2a504a7211f06027ddfaeeaf9c162506/564x318_1"},"target":"_self","position":"19","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dh3WL8XsrO6g","linkTemplate":"/video/preview/6612708700678502209?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"『無音樂 』 6 分鐘暖身操 居家訓練前快速暖身 | 6 MIN WARM UP FOR HOME Workout","related_orig_text":"游書庭 - 瘦身有氧","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"游書庭 - 瘦身有氧\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=h3WL8XsrO6g\",\"src\":\"serp\",\"rvb\":\"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-wKCBCQBgAQrKosBEAEaeIH3_vwA_gMA8_kCAPoDAAH1A_z4-f39APzx-Aj_Bf4ABgD8_AcBAADvCQABAAAAAPb4___z_wEADv3-AwQAAAAQ7gj3-wAAAPn7-QIAAQAA_PwKBAP_AAAX-f4MAAAAAP8R_gP__wAACgr8DAAAAAAR9f79AAEAACAALQBT2zs4E0AJSE5QAipzEAAaYBskABUSFf7vAQb18wAEEw7-7vLz9_0AEv4AChkF8Qv_DOUC-wD_-RD44AAAAAwG6hX_AOUlKv_iEPYHCu_0CfIWf_oWChUPCPnnCRP4ARAJCwcD_AD2_wz2_vwICvzvBSAALTRMqjs4E0AJSG9QAiqvBhAMGqAGAAAAQgAAQEAAAFhCAABIQgAAIEEAACBBAACgQQAAIEIAAJDCAACAvwAACEIAABxCAAAUwgAAEEIAAIA_AABgwQAAFMIAAIDAAACYwQAAjkIAACBCAACowQAAiEEAALpCAAB0QgAAAMEAADBCAABgwgAAiMEAAAjCAACQQQAAGEIAAEBBAABAQQAAZMIAALpCAACAPwAA3kIAACTCAAAYQgAAOEIAAABCAACAQQAAWMIAAEBCAACYQQAAdMIAAARCAADqQgAAgEAAAABBAAA4wgAA-MEAAIDBAACQwQAAgD8AANbCAAD4QQAA-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-kIAAITCAADwwQAAwMEAAARCAABQQQAAyMEAALDBAABkQgAATMIAAATCAACgQAAAQEEgADgTQAlIdVABKo8CEAAagAIAAFS-AABAvAAAoj4AACQ-AAD4vQAAND4AADA9AADyvgAAuD0AAEA8AAB0PgAAQLwAAKA8AABMPgAAgLsAALg9AACOPgAAML0AABQ-AACiPgAAfz8AAOA8AAC4vQAAuD0AAAy-AAAQvQAAiL0AADy-AADIvQAAcL0AAIA7AADIPQAAuL0AAJg9AAAkPgAARL4AAIA7AADgvAAAtr4AAAy-AACIPQAAQLwAAIi9AACgPAAAcL0AADC9AACGPgAAQLwAANi9AABEvgAAoLwAAHA9AACyPgAABD4AAJq-AADgPAAAIT8AAPi9AACIPQAALD4AAOC8AABwPQAA6L0AAEC8IAA4E0AJSHxQASqPAhABGoACAADIvQAAZL4AAJg9AABDvwAA6D0AAEw-AAAwvQAAQLwAAN6-AAB8PgAA4LwAALi9AADYvQAAgr4AALi9AACgPAAAML0AAE8_AACIPQAAVD4AAJi9AACAOwAAMD0AAOC8AACovQAAgLsAANi9AACgvAAAmD0AADC9AADoPQAAcL0AAEw-AAA8vgAAyD0AAKC8AAAQvQAAcL0AABy-AACIPQAAHD4AAKA8AAAQvQAAXL4AAKq-AAC4vQAAf78AANi9AAA8PgAAmD0AAAQ-AAAsvgAA-D0AAMg9AADoPQAAiL0AAIC7AAB0PgAALL4AABA9AACgvAAAQDwAAIA7AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=h3WL8XsrO6g","parent-reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6612708700678502209"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"9995202811731622273":{"videoId":"9995202811731622273","title":"男女適用 10分鐘 快速燃脂\u0007[有\u0007]\u0007[氧\u0007]hiit – 全程站立 – 居家\u0007[瘦\u0007]\u0007[身\u0007](無器械) / 10 MIN FAT BURN HIIT- ALL Standing","cleanTitle":"男女適用 10分鐘 快速燃脂有氧hiit – 全程站立 – 居家瘦身(無器械) / 10 MIN FAT BURN HIIT- ALL Standing","host":{"title":"YouTube","href":"http://www.youtube.com/live/6JNydL6Y5ow","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6JNydL6Y5ow?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":698,"text":"11:38","a11yText":"Süre 11 dakika 38 saniye","shortText":"11 dk."},"views":{"text":"82,5bin","a11yText":"82,5 bin izleme"},"date":"11 haz 2024","modifyTime":1718064000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6JNydL6Y5ow?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6JNydL6Y5ow","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":698},"parentClipId":"9995202811731622273","href":"/preview/9995202811731622273?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/9995202811731622273?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2137057575145176635":{"videoId":"2137057575145176635","title":"8分鐘tabata訓練 高強度\u0007[瘦\u0007]\u0007[身\u0007]\u0007[有\u0007]\u0007[氧\u0007] | FAT BURN Tabata HOME Workout","cleanTitle":"8分鐘tabata訓練 高強度瘦身有氧 | FAT BURN Tabata HOME Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hVpY4DTvJ7g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hVpY4DTvJ7g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"https://www.youtube.com/channel/UCz5PbJWmsDsMreKjDrWv-dg","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":490,"text":"8:10","a11yText":"Süre 8 dakika 10 saniye","shortText":"8 dk."},"views":{"text":"43,6bin","a11yText":"43,6 bin izleme"},"date":"18 kas 2022","modifyTime":1668780105000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hVpY4DTvJ7g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hVpY4DTvJ7g","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":490},"parentClipId":"2137057575145176635","href":"/preview/2137057575145176635?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/2137057575145176635?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14276868687279286012":{"videoId":"14276868687279286012","title":"『無音樂 』男女適用 10分鐘 快速燃脂\u0007[有\u0007]\u0007[氧\u0007]hiit – 全程站立 – 居家\u0007[瘦\u0007]\u0007[身\u0007](無器械) / 10 MIN FAT BURN HIIT- ALL Standing","cleanTitle":"『無音樂 』男女適用 10分鐘 快速燃脂有氧hiit – 全程站立 – 居家瘦身(無器械) / 10 MIN FAT BURN HIIT- ALL Standing","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=unLFNQKh7Rc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/unLFNQKh7Rc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":639,"text":"10:39","a11yText":"Süre 10 dakika 39 saniye","shortText":"10 dk."},"date":"14 ağu 2024","modifyTime":1723593600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/unLFNQKh7Rc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=unLFNQKh7Rc","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":639},"parentClipId":"14276868687279286012","href":"/preview/14276868687279286012?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/14276868687279286012?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12622423216258216707":{"videoId":"12622423216258216707","title":"『無音樂 』【進階】 20分全程站立 高強度hiit訓練 (爆汗 、無器械、\u0007[瘦\u0007]\u0007[身\u0007]\u0007[有\u0007]\u0007[氧\u0007]) | 20 MIN Killer HIIT FULL BODY Workout","cleanTitle":"『無音樂 』【進階】 20分全程站立 高強度hiit訓練 (爆汗 、無器械、瘦身有氧) | 20 MIN Killer HIIT FULL BODY Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=paP15F-WjKY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/paP15F-WjKY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1210,"text":"20:10","a11yText":"Süre 20 dakika 10 saniye","shortText":"20 dk."},"date":"13 ağu 2024","modifyTime":1723507200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/paP15F-WjKY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=paP15F-WjKY","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":1210},"parentClipId":"12622423216258216707","href":"/preview/12622423216258216707?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/12622423216258216707?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16590038544838244204":{"videoId":"16590038544838244204","title":"適合新手 腹肌訓練 居家健\u0007[身\u0007] | Beginner Abs Workout Easy Follow","cleanTitle":"適合新手 腹肌訓練 居家健身 | Beginner Abs Workout Easy Follow","host":{"title":"YouTube","href":"http://www.youtube.com/live/jswlP4eAasA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jswlP4eAasA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":638,"text":"10:38","a11yText":"Süre 10 dakika 38 saniye","shortText":"10 dk."},"views":{"text":"60,4bin","a11yText":"60,4 bin izleme"},"date":"11 kas 2024","modifyTime":1731283200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jswlP4eAasA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jswlP4eAasA","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":638},"parentClipId":"16590038544838244204","href":"/preview/16590038544838244204?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/16590038544838244204?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2735295313287754391":{"videoId":"2735295313287754391","title":"『無音樂 』 5分鐘暖\u0007[身\u0007]操! 居家運動前不可或缺 | 5 MIN WARM UP FOR HOME Workout","cleanTitle":"『無音樂 』 5分鐘暖身操! 居家運動前不可或缺 | 5 MIN WARM UP FOR HOME Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_Ow2LyTik_Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_Ow2LyTik_Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":325,"text":"5:25","a11yText":"Süre 5 dakika 25 saniye","shortText":"5 dk."},"date":"12 ağu 2024","modifyTime":1723420800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_Ow2LyTik_Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_Ow2LyTik_Q","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":325},"parentClipId":"2735295313287754391","href":"/preview/2735295313287754391?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/2735295313287754391?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1927176979208171049":{"videoId":"1927176979208171049","title":"【初階】男女適用 35分鐘 無跳躍 全\u0007[身\u0007]hiit訓練 無器械 (新手、大體重友好) ｜35 MIN FULL BODY HIIT Workout FOR Beginner","cleanTitle":"【初階】男女適用 35分鐘 無跳躍 全身hiit訓練 無器械 (新手、大體重友好) ｜35 MIN FULL BODY HIIT Workout FOR Beginner","host":{"title":"YouTube","href":"http://www.youtube.com/live/HgUHgSpypLE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HgUHgSpypLE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2274,"text":"37:54","a11yText":"Süre 37 dakika 54 saniye","shortText":"37 dk."},"views":{"text":"33,1bin","a11yText":"33,1 bin izleme"},"date":"23 ara 2024","modifyTime":1734912000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HgUHgSpypLE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HgUHgSpypLE","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":2274},"parentClipId":"1927176979208171049","href":"/preview/1927176979208171049?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/1927176979208171049?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13373851057804895899":{"videoId":"13373851057804895899","title":"『無音樂 』【進階】 30分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全\u0007[身\u0007]\u0007[有\u0007]\u0007[氧\u0007] 居家運動 / 30 MIN Advanced Killer HIIT Workout","cleanTitle":"『無音樂 』【進階】 30分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全身有氧 居家運動 / 30 MIN Advanced Killer HIIT Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mivb_0waONA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mivb_0waONA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1803,"text":"30:03","a11yText":"Süre 30 dakika 3 saniye","shortText":"30 dk."},"date":"13 ağu 2024","modifyTime":1723507200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mivb_0waONA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mivb_0waONA","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":1803},"parentClipId":"13373851057804895899","href":"/preview/13373851057804895899?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/13373851057804895899?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9941062837566899570":{"videoId":"9941062837566899570","title":"15分鐘 全\u0007[身\u0007]伸展｜日常放鬆必做 - 柔軟度、靈活性訓練","cleanTitle":"15分鐘 全身伸展｜日常放鬆必做 - 柔軟度、靈活性訓練","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eJbPPcN69h8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eJbPPcN69h8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":977,"text":"16:17","a11yText":"Süre 16 dakika 17 saniye","shortText":"16 dk."},"views":{"text":"140bin","a11yText":"140 bin izleme"},"date":"7 tem 2025","modifyTime":1751846400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eJbPPcN69h8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eJbPPcN69h8","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":977},"parentClipId":"9941062837566899570","href":"/preview/9941062837566899570?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/9941062837566899570?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6822430652705157713":{"videoId":"6822430652705157713","title":"【進階】 30分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全\u0007[身\u0007]\u0007[有\u0007]\u0007[氧\u0007] 居家運動 / 30 MIN Advanced Killer HIIT Workout - no e...","cleanTitle":"【進階】 30分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全身有氧 居家運動 / 30 MIN Advanced Killer HIIT Workout - no equipment","host":{"title":"YouTube","href":"http://www.youtube.com/live/0kSgZIErm64","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0kSgZIErm64?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1802,"text":"30:02","a11yText":"Süre 30 dakika 2 saniye","shortText":"30 dk."},"views":{"text":"130,2bin","a11yText":"130,2 bin izleme"},"date":"29 nis 2024","modifyTime":1714348800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0kSgZIErm64?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0kSgZIErm64","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":1802},"parentClipId":"6822430652705157713","href":"/preview/6822430652705157713?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/6822430652705157713?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12561709490687180642":{"videoId":"12561709490687180642","title":"『無音樂 』【進階】 20分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全\u0007[身\u0007]\u0007[有\u0007]\u0007[氧\u0007] 居家運動 / 20 MIN Advanced HIIT Workout - no eq...","cleanTitle":"『無音樂 』【進階】 20分鐘 卡路里殺手 Hiit地獄訓練 - 無器械 - 全身有氧 居家運動 / 20 MIN Advanced HIIT Workout - no equipment","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ODjEoMQiQro","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ODjEoMQiQro?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1317,"text":"21:57","a11yText":"Süre 21 dakika 57 saniye","shortText":"21 dk."},"date":"10 eyl 2024","modifyTime":1725926400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ODjEoMQiQro?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ODjEoMQiQro","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":1317},"parentClipId":"12561709490687180642","href":"/preview/12561709490687180642?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/12561709490687180642?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17930176914224632563":{"videoId":"17930176914224632563","title":"每天10分鐘，打造六塊肌 | 居家無器材腹肌訓練","cleanTitle":"每天10分鐘，打造六塊肌 | 居家無器材腹肌訓練","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=YG3NnJrQQbw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YG3NnJrQQbw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":651,"text":"10:51","a11yText":"Süre 10 dakika 51 saniye","shortText":"10 dk."},"views":{"text":"40,3bin","a11yText":"40,3 bin izleme"},"date":"21 tem 2025","modifyTime":1753056000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YG3NnJrQQbw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YG3NnJrQQbw","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":651},"parentClipId":"17930176914224632563","href":"/preview/17930176914224632563?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/17930176914224632563?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5927402077956358314":{"videoId":"5927402077956358314","title":"【進階】 20分全程站立 高強度hiit訓練 (爆汗 、無器械、\u0007[瘦\u0007]\u0007[身\u0007]\u0007[有\u0007]\u0007[氧\u0007]) | 20 MIN Killer HIIT FULL BODY Workout","cleanTitle":"【進階】 20分全程站立 高強度hiit訓練 (爆汗 、無器械、瘦身有氧) | 20 MIN Killer HIIT FULL BODY Workout","host":{"title":"YouTube","href":"http://www.youtube.com/live/RdgKRDkurJw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RdgKRDkurJw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1210,"text":"20:10","a11yText":"Süre 20 dakika 10 saniye","shortText":"20 dk."},"views":{"text":"361,2bin","a11yText":"361,2 bin izleme"},"date":"11 ara 2023","modifyTime":1702252800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RdgKRDkurJw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RdgKRDkurJw","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":1210},"parentClipId":"5927402077956358314","href":"/preview/5927402077956358314?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/5927402077956358314?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10728922230130338950":{"videoId":"10728922230130338950","title":"『無音樂 』【初階】男女適用 15分無跳躍全\u0007[身\u0007]燃脂 \u0007[有\u0007]\u0007[氧\u0007]運動 - 全程站立、居家\u0007[瘦\u0007]\u0007[身\u0007] / Beginner 15 Mins No Jumping Full Bo...","cleanTitle":"『無音樂 』【初階】男女適用 15分無跳躍全身燃脂 有氧運動 - 全程站立、居家瘦身 / Beginner 15 Mins No Jumping Full Body Cardio Exercise","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dGcyPK6UTW0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dGcyPK6UTW0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":923,"text":"15:23","a11yText":"Süre 15 dakika 23 saniye","shortText":"15 dk."},"date":"14 ağu 2024","modifyTime":1723593600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dGcyPK6UTW0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dGcyPK6UTW0","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":923},"parentClipId":"10728922230130338950","href":"/preview/10728922230130338950?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/10728922230130338950?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1994700419636595797":{"videoId":"1994700419636595797","title":"【初階】適合新手6分鐘 徒手胸肌訓練 男女適用(無器械、居家健\u0007[身\u0007]) / 6 MIN Beginner Chest HOME Workout","cleanTitle":"【初階】適合新手6分鐘 徒手胸肌訓練 男女適用(無器械、居家健身) / 6 MIN Beginner Chest HOME Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=f0EoE8V9Ciw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/f0EoE8V9Ciw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":439,"text":"7:19","a11yText":"Süre 7 dakika 19 saniye","shortText":"7 dk."},"views":{"text":"110,8bin","a11yText":"110,8 bin izleme"},"date":"22 tem 2024","modifyTime":1721606400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/f0EoE8V9Ciw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=f0EoE8V9Ciw","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":439},"parentClipId":"1994700419636595797","href":"/preview/1994700419636595797?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/1994700419636595797?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9670352545772846932":{"videoId":"9670352545772846932","title":"【初階】 10分鐘 啞鈴全\u0007[身\u0007]訓練 新手增肌減脂 / 10 MIN Beginner FULL BODY Workout with Dumbbell","cleanTitle":"【初階】 10分鐘 啞鈴全身訓練 新手增肌減脂 / 10 MIN Beginner FULL BODY Workout with Dumbbell","host":{"title":"YouTube","href":"http://www.youtube.com/live/l4OAWAiDd8I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/l4OAWAiDd8I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":632,"text":"10:32","a11yText":"Süre 10 dakika 32 saniye","shortText":"10 dk."},"views":{"text":"53bin","a11yText":"53 bin izleme"},"date":"14 eki 2024","modifyTime":1728864000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/l4OAWAiDd8I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=l4OAWAiDd8I","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":632},"parentClipId":"9670352545772846932","href":"/preview/9670352545772846932?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/9670352545772846932?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14174314476892914877":{"videoId":"14174314476892914877","title":"【初階】男女適用 25分鐘全\u0007[身\u0007]燃脂運動、無跳躍、簡單\u0007[有\u0007]效 - 消除大肚腩 (新手、大體重) ｜25 MIN Beginner FULL BODY HIIT - FAT BURN","cleanTitle":"【初階】男女適用 25分鐘全身燃脂運動、無跳躍、簡單有效 - 消除大肚腩 (新手、大體重) ｜25 MIN Beginner FULL BODY HIIT - FAT BURN","host":{"title":"YouTube","href":"http://www.youtube.com/live/-6er2bZ0QJs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-6er2bZ0QJs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1887,"text":"31:27","a11yText":"Süre 31 dakika 27 saniye","shortText":"31 dk."},"views":{"text":"221,3bin","a11yText":"221,3 bin izleme"},"date":"5 ağu 2024","modifyTime":1722816000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-6er2bZ0QJs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-6er2bZ0QJs","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":1887},"parentClipId":"14174314476892914877","href":"/preview/14174314476892914877?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/14174314476892914877?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6612708700678502209":{"videoId":"6612708700678502209","title":"『無音樂 』 6 分鐘暖\u0007[身\u0007]操 居家訓練前快速暖\u0007[身\u0007] | 6 MIN WARM UP FOR HOME Workout","cleanTitle":"『無音樂 』 6 分鐘暖身操 居家訓練前快速暖身 | 6 MIN WARM UP FOR HOME Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=h3WL8XsrO6g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/h3WL8XsrO6g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDejVQYkpXbXNEc01yZUtqRHJXdi1kZw==","name":"游書庭 - 瘦身有氧","isVerified":true,"subscribersCount":0,"url":"/video/search?text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","origUrl":"http://www.youtube.com/@chuckmeo","a11yText":"游書庭 - 瘦身有氧. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":379,"text":"6:19","a11yText":"Süre 6 dakika 19 saniye","shortText":"6 dk."},"date":"10 eyl 2024","modifyTime":1725926400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/h3WL8XsrO6g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=h3WL8XsrO6g","reqid":"1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL","duration":379},"parentClipId":"6612708700678502209","href":"/preview/6612708700678502209?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","rawHref":"/video/preview/6612708700678502209?parent-reqid=1765201103604916-4979060761794639102-balancer-l7leveler-kubr-yp-vla-126-BAL&text=%E6%B8%B8%E6%9B%B8%E5%BA%AD+-+%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9790607617946391027126","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"游書庭 - 瘦身有氧","queryUriEscaped":"%E6%B8%B8%E6%9B%B8%E5%BA%AD%20-%20%E7%98%A6%E8%BA%AB%E6%9C%89%E6%B0%A7","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}]]>