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影片：太極八段錦 演示：方祖豪 地點：蘭嶼東清部落 音樂：碎雨江南 彈奏：方祖豪 朗誦：方祖豪 太極拳論 王宗岳 太極者，無極而生。 動靜之機，陰陽之母也。 動之則分，靜之則合。 無過不及，隨曲就伸。 人剛我柔謂之走，我順人背謂之粘；動急則急應，動緩則緩隨。 雖變化萬端，而理惟一貫[2]。 由著熟而漸悟懂劤，由懂劤而階及神明。 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