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根本的な原因は、食事や睡眠のような基本的なことにあるのに、それ以外のところから原因を探してしまうんだ。 」 落合博満（元プロ野球選手） 💬落合博満氏の言葉は、私たちが時に精神的な不調の原因を複雑に考えがちであることを示しています。 しかし、多くの場合、その答えは食事や睡眠といった基本的な生活習慣にあります。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3901269/b1b6ad72235eac61c395a4e00111b6de/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DYwSRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764319644853796-6155635697385571035-balancer-l7leveler-kubr-yp-sas-153-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAYhupWUHHog","linkTemplate":"/video/preview/1501326422849111562?parent-reqid=1764319644853796-6155635697385571035-balancer-l7leveler-kubr-yp-sas-153-BAL&text=%E7%9D%A1%E7%9C%A0%E5%B0%82%E7%94%A8+%E7%9C%A0%E3%82%8C%E3%82%8B%E6%A3%AE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"スッと眠れる 睡眠用bgm 星空 睡眠専用 - 静かな音楽２ 眠りのコトノハ#43 眠れる森","related_orig_text":"睡眠専用 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夕暮れの空を柔らかに飛行するようなゆったりとした眠れる曲です。 リラックスしておやすみしましょう。 今日もお疲れ様でした。 音量は小さめで再生しましょう。 落ち着いてくると小さな音も大きく感じます。 おやすみなさい。 00:00 おつかれさまでした Thank you for a good day. 03:00 ここから徐々に暗くなっていきます。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2098973/9803fd40e5fc45ec868c297cfc668a3a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GJGE_gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764319644853796-6155635697385571035-balancer-l7leveler-kubr-yp-sas-153-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DD-Tblxu-lZA","linkTemplate":"/video/preview/12711293462334882656?parent-reqid=1764319644853796-6155635697385571035-balancer-l7leveler-kubr-yp-sas-153-BAL&text=%E7%9D%A1%E7%9C%A0%E5%B0%82%E7%94%A8+%E7%9C%A0%E3%82%8C%E3%82%8B%E6%A3%AE&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"幸せに眠れる 睡眠用bgmと夕暮れのフライト - 睡眠専用 - 静かな音楽２ - ３分後に画面は暗くなります。 眠れる森","related_orig_text":"睡眠専用 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