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第２弾です！ 背中は広い範囲で筋肉がありますので とにかく形を覚える事をオススメします！ どこに線がつくのかを考えると感覚をつかめやすいと思います！ 録お願いします！ ■Instagram(インスタグラム) 伊藤龍 / ryuito.manga ■Pixiv(ピクシブ) https://www.pixiv.net/member.php?id=1... 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そこで、本動画では試合前のコンディショニングの一環として筋肉痛の理解を深める内容を説明させて頂きました。 是非、チャンネル登録もよろしくお願い致します。 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なんとなく説明してみました。 _/_/ り駅▼ Jr中央線高尾駅 京王高尾線高尾駅 徒歩４分 院長 伊東成吉...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/222490/568553cf5eb39640e2733fe404109416/564x318_1"},"target":"_self","position":"15","reqid":"1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9fdDTB81te0","linkTemplate":"/video/preview/15630115742918237152?parent-reqid=1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL&text=%E7%AD%8B%E8%82%89%E3%81%AE%E6%AE%BF%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"筋肉痛と筋肉の成長","related_orig_text":"筋肉の殿堂","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"筋肉の殿堂\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9fdDTB81te0\",\"src\":\"serp\",\"rvb\":\"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_E8cBggQkAYAEKyqLARABGniB9QEC_gX6APr9DwT6B_0C6wkC9vr-_gDxAPgPBQL_AN4EAvsJ_wAA8xEJAPoAAAABCAL-8P4BAA8CB_z8AAAA--n5-f8BAAAIB_8C_gEAAPcRAAUE_wAAGPoBBfP-AgDwDAIBBfn2BRUV-_cBAAAA9976-wEAAAAgAC23ycI7OBNACUhOUAIqcxAAGmA2JgAeFE0Y8hv86fwB-jD0_9ABuesP_yrhAB4J9_EO7O_K-wT_DAYE8rsAAAAQ_Poi_ADQWw8Y0AznJenlwA7uOn_9Pvo-9Q4R2xM8-PEpDxAs7AAA6fHf4v8FKRs93xsgAC16ykQ7OBNACUhvUAIqrwYQDBqgBgAAoEAAADxCAAA8QgAAAMIAAJBBAACgQgAAIEIAAKBBAACYwgAAjMIAAGRCAACAQgAA-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-EEAAMDAAABIwgAAiEEAAFDBAABEwgAAcEIAADTCAACgQAAAQEEAAODAAAA8QgAAiMIAAEBAAAAIQgAALMIAAGDBAADgwAAAgD8AAJZCAACAwgAA4MEAAL5CAADIwQAA8EEAAJDBAAAgwgAAIMEAAMBBAACAvwAAbEIAADzCAAAUQgAA6MEAAKBAIAA4E0AJSHVQASqPAhAAGoACAACovQAAUL0AAL4-AAAwPQAAPL4AAMg9AABsvgAA1r4AAHC9AAAQPQAAPD4AAFA9AABQPQAAPD4AAIA7AAAsvgAAuD0AAIC7AABQvQAATD4AAH8_AABwPQAAqL0AACw-AADgvAAAoLwAAAy-AABUvgAAyD0AAMg9AAC4vQAAyD0AALi9AABEPgAAyL0AACS-AAAQPQAADL4AAKa-AAB8vgAA4LwAAOC8AAAQPQAAoDwAACy-AABkvgAAHD4AAAw-AACYvQAAyL0AAIC7AAAkPgAAvj4AABw-AADavgAA4DwAACE_AAAMPgAAJD4AAMg9AACYvQAAcL0AAIg9AADYvSAAOBNACUh8UAEqjwIQARqAAgAAPL4AABC9AABQvQAAE78AAKA8AADYPQAA4LwAAPg9AAA0vgAAhj4AAFC9AACIvQAAFD4AABC9AAAwPQAAEL0AAOg9AAA3PwAA2L0AAII-AABkvgAAgDsAANg9AACYvQAAgDsAABQ-AADgPAAAmL0AAHw-AAAwPQAAoLwAAEC8AABAvAAAHL4AAEA8AACgPAAAiD0AAMg9AACgPAAAoLwAAFA9AABQvQAAqL0AAIA7AAAMvgAAyL0AAH-_AABQvQAAPL4AAJo-AAAcPgAAML0AAGQ-AABcPgAAcL0AAKC8AACAOwAAgDsAACS-AADgPAAALD4AAKA8AADIPQAADL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=9fdDTB81te0","parent-reqid":"1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15630115742918237152"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7231269066011867949":{"videoId":"7231269066011867949","docid":"34-11-15-Z8D50C6A7B7D7F552","description":"ヒザ痛の改善で脚の内側の筋肉を鍛える ヒザが痛くて悩んでいる人は全国に約8000万人もいるとされています。 ヒザ痛とは、ヒザの関節の痛みのことです。 れています。 ヒザ痛を改善させるために脚の内側の筋肉をきたえる方法とは？ ずばり、運動です。 痛いからといって動かさないのは、改善にはならないのです。 東大ドクター・森田敏宏先生の パーフェクトブレインヘルス。 脳から健康になる...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3376785/d588875b97c4d89e4831171642e29c2b/564x318_1"},"target":"_self","position":"16","reqid":"1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrE87TDXQnvw","linkTemplate":"/video/preview/7231269066011867949?parent-reqid=1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL&text=%E7%AD%8B%E8%82%89%E3%81%AE%E6%AE%BF%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ヒザ痛は脚の内側の筋肉の衰えから","related_orig_text":"筋肉の殿堂","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"筋肉の殿堂\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rE87TDXQnvw\",\"src\":\"serp\",\"rvb\":\"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_gMF_gX-AegFBv77__8A8gD5DgUC_wDsB_3-A_8AAO4JAAEAAAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEAAwYCBwAAAAATE_z4AQAAAPvr_v8AAAAAIAAtrT7ROzgTQAlITlACKnMQABpgKy8AFx05FvgUAuv2BgEhBAjk9db1AAAh7QARBQH5DfkA2PgA_wT__PLPAAAAAvnvFf0A2kUWEdT__hPt4sYD6xx_-ioJMAYQE-cTNf7_JRL9EuTvAP4NzOwQERUaEc4WIAAtNR1yOzgTQAlIb1ACKq8GEAwaoAYAAIBBAABgQQAANEIAADDBAADowQAAtEIAAEDAAAAwwgAAOMIAAIDBAAAkQgAAIMIAAGDBAABAwAAAGEIAALDBAABwwgAAqMEAAIjBAACGQgAABEIAAKBBAAAQwQAAxEIAADBBAABAwAAAAEAAADDBAAAQQQAA6EEAACBBAABQwQAAAEAAAIBAAABQwQAAYEIAAIhBAAD-QgAAEMIAAExCAABoQgAA8MEAALBBAADAwQAACEIAAADAAAAAQAAAgkIAAMJCAAAIQgAAsMEAAEDAAABUwgAAAEEAAKzCAAAYwgAAOMIAAFDBAADQwQAAoMAAANBBAACgwQAAqMEAAPDBAAAYwgAABMIAAADCAADYwQAAJMIAAI7CAABwQQAAgEIAAADCAACiQgAAMMEAAGzCAABwwQAAFEIAAPhBAAAUQgAAWEIAAIBAAAAcQgAAAMAAABDBAABcQgAATEIAAABBAACAQQAA2MEAABTCAADYQQAAwMAAAIDAAAA8wgAAMEIAACjCAABEQgAAiEEAAIC_AADgwQAACEIAABxCAACYwQAAMMIAAI7CAADwQQAAykIAAKDAAACAQQAA2EEAAJxCAAC-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-AABwvQAAMD0AAGw-AAAsPgAAcD0AANg9AADIvQAAyL0AABw-AABQvQAAML0AAGw-AAB_PwAA4DwAAEC8AAAMPgAAgDsAAKg9AAA8vgAAuL0AABA9AABAvAAAQLwAAAw-AADIvQAABD4AAHA9AABMvgAAoDwAAAS-AACevgAANL4AAOg9AAD4vQAAgDsAANi9AAAMvgAAFL4AAIg9AAAEPgAAmL0AAAy-AAC4vQAAiD0AALo-AAAkPgAAor4AAEA8AAAhPwAAUD0AAOg9AADoPQAADL4AAKi9AABwvQAAUD0gADgTQAlIfFABKo8CEAEagAIAABy-AAB8vgAAHD4AAEe_AAA0PgAA2D0AAMg9AACIvQAAfL4AAMg9AACAOwAAyL0AACw-AAAcvgAAiL0AAKA8AACIPQAAUT8AAOA8AACoPQAA4LwAAFC9AABMPgAAgDsAAOA8AABwPQAAFL4AAKC8AABkPgAAgLsAAHA9AAAwvQAAyD0AAHy-AAAwPQAA4DwAAHC9AAAcvgAAQDwAAIg9AACOPgAAcL0AAIA7AAC4vQAAXL4AAEy-AAB_vwAAoLwAAIg9AABsPgAAXD4AAIC7AAAsPgAA6D0AAPi9AACgPAAAiL0AAPg9AAA0vgAAJL4AAKg9AADovQAAcL0AADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=rE87TDXQnvw","parent-reqid":"1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7231269066011867949"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5803805469177406370":{"videoId":"5803805469177406370","docid":"34-8-2-ZF96D0CF2C050959E","description":"メンバー向けの解剖動画です。 リスト：筋肉の動き • メンバー限定：筋肉の動き 解説に使ってる写真のアプリ teamLabBody https://www.teamlabbody.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017626/f891d3c2153e364d40ace219b7c829e5/564x318_1"},"target":"_self","position":"17","reqid":"1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgMPiofqJm4w","linkTemplate":"/video/preview/5803805469177406370?parent-reqid=1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL&text=%E7%AD%8B%E8%82%89%E3%81%AE%E6%AE%BF%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"膝の屈曲伸展の筋肉","related_orig_text":"筋肉の殿堂","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"筋肉の殿堂\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gMPiofqJm4w\",\"src\":\"serp\",\"rvb\":\"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-gD6_Q8E-gf9AusJAvb6_v4A8QD4DwUC_wDeBAL7Cf8AAPMRCQD6AAAAAQgC_vD-AQAPAgf8_AAAAPvp-fn_AQAACAf_Av4BAAD3EQAFBP8AABj6AQXz_gIA8AwCAQX59gUVFfv3AQAAAPfe-vsBAAAAIAAtt8nCOzgTQAlITlACKnMQABpgYCUAGhJjJuovAuv2-_888_PEB6vXD_874QA1BPLxD-H4s_IA_w7_A-WgAAAAEOvqJgUA1H8TF8gn5CzOybAD1lF3B0UOR-wXKN8iQPPqFCMdI9vrAMTv0OH5Ej8GSNE3IAAtyDYZOzgTQAlIb1ACKq8GEAwaoAYAAKBBAAAEQgAAsMEAAABCAAAIwgAAwEIAAIDAAAB0wgAACMIAALDBAAB8QgAAQMAAAHTCAABAQQAAgMEAACzCAAD4wQAAAEAAAMhBAAAgQQAAiMEAAEhCAADQQQAA2EEAAGBCAAAgwQAAoEEAAFTCAAB4QgAAuMEAAKjBAACIQQAAEMIAAKhCAACgQAAAgMEAAIpCAADeQgAA6EEAANhBAABkQgAAcEEAAM5CAABgQQAALEIAAExCAAAIwgAADEIAAGxCAABAwQAAAMEAAODAAAAoQgAAAAAAAJTCAABwQQAAcMIAABRCAACwwQAALEIAAABBAAAAQAAAiEIAAHzCAAAUwgAAQMEAAIA_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-MEAAKDBAACgQQAAmEIAAMjBAADYQQAAGEIAAJLCAABAwQAANMIAAM7CAAAAwQAATMIAAPjBAABsQgAAgEAAAABCAADYQQAAdMIAABjCAAAgwQAAGMIAAAhCAADAQAAAGMIAABDCAABQwSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAOi9AACqPgAAqD0AACS-AAAcPgAAir4AAK6-AACIvQAAoDwAAGw-AAD4PQAAHD4AAAw-AADovQAAcL0AAFw-AABAPAAAiL0AABQ-AAB_PwAAUD0AAKi9AACSPgAA4LwAADA9AAAcvgAAHL4AAAw-AAAQPQAAML0AADA9AAAwvQAAuD0AABA9AADYvQAAQDwAAES-AACivgAATL4AALg9AABUvgAA4DwAAHC9AACovQAABL4AANg9AAC4PQAAUL0AACy-AADYPQAAmD0AAL4-AAAcPgAArr4AAIA7AAAXPwAAHD4AANg9AAC4PQAAqL0AADy-AACAuwAAmL0gADgTQAlIfFABKo8CEAEagAIAAGy-AAAsvgAAqD0AADe_AABEPgAAuD0AAHA9AACAOwAA6L0AAAw-AACIvQAA4DwAABQ-AAC4vQAA4DwAAIA7AABQvQAASz8AAPi9AAAcPgAARL4AADS-AAAkPgAAiL0AABA9AACIPQAAFL4AANi9AACKPgAA4LwAADC9AABAPAAAiD0AAJK-AAAUPgAAMD0AAOA8AABwvQAA4DwAABA9AAD4PQAA-L0AAHC9AACYvQAAHL4AAIK-AAB_vwAAML0AAEC8AABUPgAAXD4AANi9AACCPgAA6D0AAOi9AABAvAAAML0AABS-AAA0vgAA4LwAAAw-AADYvQAAoLwAAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=gMPiofqJm4w","parent-reqid":"1765413700742379-10415370637100589195-balancer-l7leveler-kubr-yp-vla-123-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5803805469177406370"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7212084810427730265":{"videoId":"7212084810427730265","docid":"34-5-15-Z584C4328B16125AB","description":"大胸筋とは 大胸筋は、胸全体にまたがる大きな筋肉です。 大胸筋は、上半身の押す動作の大部分の役割を果たします。 それから大胸筋には、上胸筋と下胸筋があり、それぞれの機能は違う上に、鍛え方も違います。 こ記事では、大胸筋について知っておくべき事をすべてご説明します！ 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