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メインチャンネルで妊娠のご報告をさせていただきました。 • 【妊娠のご報告】赤ちゃんを授かりました。 I'm pregnant. ぜひこちらもご覧いただけたら幸いです。 バレエヨガインストラクター 三科絵理 メインのYoutubeチャンネルはこちら 《Ballet Yoga チャンネル》 / balletyoga ブログ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1789762/550279f3f03cd50fef02ee5a72638ac4/564x318_1"},"target":"_self","position":"3","reqid":"1764478584518358-5534422124153613323-balancer-l7leveler-kubr-yp-vla-233-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDuHfvI4_d1U","linkTemplate":"/video/preview/4519138521949956000?parent-reqid=1764478584518358-5534422124153613323-balancer-l7leveler-kubr-yp-vla-233-BAL&text=%E7%B5%B5%E7%90%86%E3%81%AE%E3%82%B5%E3%83%96%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB+by+ballet+yoga&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"私が経験した妊娠中の体調の変化","related_orig_text":"絵理のサブチャンネル by ballet 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バレエを習っている人向けのストレッチなので、初心者の人は無理な真似をしないでくださいね。 使用しているのは、チャコットのダンスバンド、硬さはミディアムです。 身長が高い人や柔軟性の弱い方はロングタイプ、ソフトを選んだ方がよいと思われます。 I’m using Dance band made by Chacott. 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