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具體課表安排方式都在本片中詳細展示了 加入免費line群一同交流街健和訓練心得⬇️ https://line.me/ti/g/ciGAC1NFCi 🔗Instagram : plancheric_666🔗...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2177136/39be9e8c802aee5f9c2ed9ee21f53019/564x318_1"},"target":"_self","position":"17","reqid":"1765480638969162-6185296729780253624-balancer-l7leveler-kubr-yp-sas-189-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DA9ASzlEaOSM","linkTemplate":"/video/preview/3571789932020532225?parent-reqid=1765480638969162-6185296729780253624-balancer-l7leveler-kubr-yp-sas-189-BAL&text=%E8%A1%97%E5%81%A5%E6%96%B0%E4%B8%96%E7%B4%80--EricSW&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【街健提升&增肌】如果你只想選擇一個課表，這部影片將會幫到你 【總結篇ep8】","related_orig_text":"街健新世紀--EricSW","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"街健新世紀--EricSW\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=A9ASzlEaOSM\",\"src\":\"serp\",\"rvb\":\"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_E9YBggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA_gsGAgAAAAABBwH-8v4BAAwCBv39AAAA-ff8_fwAAAAHBv8C_gEAAP0H_gYD_wAAFPsBBPX-AQD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAtHwAUIEEf5hsBz_UFAx0G_unyxe8B_yrpAB0I-PMW7fjS9v__BgMJ9MUAAAAJ--wdAgDPTyAV0xD6FOfmxfvvO3_0Kgku_wv44iQ6-P8bIfwe5PIA6ALl4AQRIRMezyAgAC081Fg7OBNACUhvUAIqrwYQDBqgBgAAEMEAAOjBAACAvwAAFEIAACjCAACSQgAAdEIAABBBAADAwQAA0MEAAAAAAACcQgAA4MEAANBBAAAgQQAAwMEAAIhBAADYQQAA6EEAAADBAABEQgAAkMEAABhCAACCQgAAqEIAAIjBAAAQQgAA8MEAALBBAAAwwQAAsMEAAMBAAAAQQQAALEIAAAjCAADYQQAAoEAAAKxCAACQwQAAoEEAAEBCAAD4QQAAgL8AAKDAAACEQgAA0MEAAGDBAAC4QQAAokIAAKDAAADAwAAANMIAAJrCAABAQAAABMIAABBBAAC2wgAAWEIAAJjBAAAQwQAAgEIAAJpCAAAAwQAAcMIAAFDBAADAQQAAOMIAAAAAAACAwQAA-MEAAFBBAAAYQgAAoEEAAJxCAACuQgAAgMIAAFDCAACQQQAAMEEAAMjBAAAAwQAA4MEAAKBAAAAsQgAAAEAAAGhCAAAgQQAAhsIAAChCAAA4QgAAqMEAAFTCAADoQQAAQMAAACBCAAAEQgAA8MEAADhCAABEQgAAQEAAAPDBAACIwQAA2EEAADBBAABQwQAAgMEAAPBBAACWQgAANMIAAEDAAADwwQAAuEEAAIDCAAAgQgAAgEIAAMBBAACmQgAAwEAAAOBAAAAkwgAAmkIAAEDAAADYQQAAPMIAANhBAABAQAAAYMEAANrCAACgQQAA-MEAAARCAAAQQQAA-MEAAAxCAADAQAAAoMEAAFBBAAAgQQAAgMIAANDBAACIQQAA4EAAAPBBAACAwAAAokIAAEBCAAA8QgAAAEAAADxCAAAMQgAAuMIAAAAAAACAwAAAoMAAAERCAACAQQAAFMIAAOhBAACswgAAmEEAAABAAACQQQAAuMEAAARCAACYwQAA4EAAAMBBAADAwQAAaEIAAOBAAAAkwgAAuEEAAIA_AACwQQAANMIAAADCAADoQQAAqsIAAABAAAAwQgAAYMEAACTCAACawgAAgMIAAGxCAACCwgAAYMEAAOJCAACewgAAwEAAABTCAACwwQAAAEEAABjCAACgQQAAKEIAAIjBAADwQQAAUMEAAMjBIAA4E0AJSHVQASqPAhAAGoACAACIvQAA4LwAALY-AABAvAAAyL0AANg9AACWvgAA5r4AAKg9AACAuwAApj4AADA9AACoPQAAXD4AAFC9AAAwvQAAuD0AAKC8AACgPAAAdD4AAH8_AABQPQAADL4AADQ-AADYvQAA6L0AAJi9AAA0vgAAJD4AAOg9AAAQvQAAUD0AAPi9AABQPQAAoDwAACS-AABAPAAAqL0AAHy-AABEvgAAQDwAAOC8AABwvQAAiL0AADy-AACYvQAApj4AADC9AACIvQAAdL4AAEC8AABcPgAAtj4AAIg9AACmvgAAgDsAABc_AADgPAAAPD4AAFw-AAAwvQAAoDwAABC9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAED0AANi9AABQPQAAIb8AAEC8AACgPAAAoLwAAAw-AAC6vgAAjj4AABC9AADovQAAML0AAMi9AABAPAAAiL0AAIi9AAA1PwAAoLwAAIo-AACgvAAAQLwAAIi9AACIvQAAoLwAAEC8AADgvAAAEL0AACw-AAAsPgAA4DwAAIC7AACYPQAATL4AAIi9AABwPQAAoLwAAFA9AADgvAAA6D0AABQ-AACIvQAAyL0AAFC9AAAkvgAA6L0AAH-_AAAwvQAAUD0AAMg9AACAOwAAEL0AABQ-AABQPQAAMD0AAIC7AADgvAAA-D0AACS-AABwPQAAUD0AANg9AACYPQAAcL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=A9ASzlEaOSM","parent-reqid":"1765480638969162-6185296729780253624-balancer-l7leveler-kubr-yp-sas-189-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3571789932020532225"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15950023542010704285":{"videoId":"15950023542010704285","docid":"34-2-9-ZCF0A549CD1909557","description":"#街健 #增肌 #力量 本集想傳達的核心理念在於：一般人想增肌應該具備「提升力量思維」，而不是單純想著增加肌肉量。 動作力量才是最佳思路...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2970774/0018f5592c4449dfeb07ad7e0e04e8b1/564x318_1"},"target":"_self","position":"18","reqid":"1765480638969162-6185296729780253624-balancer-l7leveler-kubr-yp-sas-189-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3SvrBS0fpdE","linkTemplate":"/video/preview/15950023542010704285?parent-reqid=1765480638969162-6185296729780253624-balancer-l7leveler-kubr-yp-sas-189-BAL&text=%E8%A1%97%E5%81%A5%E6%96%B0%E4%B8%96%E7%B4%80--EricSW&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"快速增加肌肉量的街健秘法｜只需要做2個動作 【街健特別篇二 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