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トレーニング・ストレッチ・体についてのご相談、お問い合わせはこちらか...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3421322/ceb811c1648c21c00eb34206567f6e05/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Rn_yIQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0PpHi0bO478","linkTemplate":"/video/preview/17697714840362425473?parent-reqid=1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL&text=%E9%95%B7%E9%87%8E%E5%B8%82%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0IMPACT%E5%AE%AE%E5%8E%9F%E6%81%AD%E6%A8%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"自宅でできる簡単ヒップアップトレーニングのやり方やポイント","related_orig_text":"長野市パーソナルトレーニングジムIMPACT宮原恭樹","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"長野市パーソナルトレーニングジムIMPACT宮原恭樹\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0PpHi0bO478\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A8QoC-_oAAAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD98voEAAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABbAcHAfMCBgHNEOYA_AQGAdUHDgAoJwoA6iIEAAbZGAHoDxEAufEH_wXzGADb6hsAGvIQAIEHAAH9Cx3_DBT6ALn0HAEYAgID-ADSABECCP8tBQoA1_UEAfbTIwAr_vwA5Mnw_vcJ5gLmEhX_9wb6_uwV8QD5DPsEDvvvAkEoBwEjJgcBHOkHBgIB5vrm2QIDKff2_s7jAwALGwX9DwMR-tbn_wHq2woGy_YGBAf4Fgj2_RcC7_sT-xMA-ATS6w8HCisSAPEFDgUHB_cACNvo-iv2FhHy-QT0_tf69NnVDQUPCgwF9vjz_eoR_QMPFQYKIAAtQi8tOzgTQAlIYVACKnMQABpgIyQAFhVfFwQR_9LcEwEtCevR6sfu7_8u6AAzAvsS7Qj3s-nz__v0FO-2AAAAIP7f-wQADV0z9v4U7yP6wL730jh_DUofPSYW5e44OxUODB0pAvkGALsl2RT4EhgbMuE6IAAt6fozOzgTQAlIb1ACKq8GEAwaoAYAAEBBAAC4wQAAcEIAACBCAACIwQAAJEIAACRCAABAQQAAYMIAAATCAABAwQAAqkIAAEjCAABMQgAAgEAAAMjBAAA4wgAAAEEAALhBAAAcQgAAIEIAABjCAACAQAAAukIAAGxCAAAIwgAAQMAAALDBAACwwQAA-MEAAADBAACgwAAAAEEAAEhCAAAIwgAAkEEAAODAAAD-QgAAiMEAAIBCAAAEQgAAMEEAAHBBAADIQQAAHEIAAKBBAADAwAAA6EEAAKBCAADAwQAAuMEAAGjCAACOwgAAoEAAAHDBAAAwwgAA0MIAAPhBAACYwgAAgEEAACRCAAA0QgAAMMIAAEjCAACAvwAA2EEAAFDCAADowQAAQMIAAFjCAAAQQgAAAEEAAKBAAACaQgAArkIAADjCAAA8wgAAAEEAAKhBAACwwQAAyMEAAABAAACwQQAAMEEAAABBAAA0QgAAoMEAAJDCAACMQgAACEIAADzCAABAwgAACEIAAERCAACAwAAAGEIAAGDBAABAQQAAUEIAAIA_AACQwQAAgEAAAOBBAABAwAAA4MEAAKDAAAAsQgAAWEIAAEBBAAC4wQAAjsIAANBBAACCwgAA8EEAADBCAAAIQgAAsEIAALBBAABwQQAAUMEAADRCAACgwQAAHEIAABDCAAAQQgAAAAAAAEBBAACOwgAAgMEAAAjCAAAgQQAABEIAAKBBAAAMQgAAQMAAAIDBAADgQAAAMEEAAJrCAACwwgAAIEEAAKDBAAAAQgAAqMEAAFhCAAA4QgAADEIAAABAAABAQAAAiEEAAIzCAADAwAAAAEAAAJjBAABMQgAAAEAAAOjBAAAAwQAAmsIAADxCAACAvwAAQMAAAGBBAADoQQAAqMEAAJDBAABQQgAA8MEAAMBBAACQQQAAEMIAAODAAAAAQAAA-EEAAGBBAABwwQAAYEIAAIzCAAAAQgAAIMEAAMjBAAAAQgAAwsIAANDBAABEQgAAZMIAAMBAAADMQgAAXMIAAPDBAAAUwgAAoMAAAOBAAABMwgAAgMAAAHRCAAC4wQAAyMEAALDBAADgQCAAOBNACUh1UAEqjwIQABqAAgAAuL0AAEA8AABkPgAAQLwAABC9AADoPQAA-L0AAAm_AADoPQAAoDwAAMY-AADYPQAA4LwAANg9AAC4vQAAmL0AADQ-AABAvAAA4LwAAGQ-AAB_PwAAMD0AAKC8AADoPQAA4LwAAKC8AAAcvgAAML0AABA9AACIPQAAUD0AAHA9AADYvQAAuD0AAOC8AAAMvgAAQDwAAJi9AACKvgAAPL4AAIg9AAAQvQAAmL0AAJi9AAAkvgAADL4AAGQ-AABAvAAADL4AADy-AABAvAAAZD4AAKI-AACoPQAAjr4AAIA7AAAPPwAAmL0AABQ-AADYPQAAuL0AAFA9AACAOwAA6L0gADgTQAlIfFABKo8CEAEagAIAAAS-AADIPQAAED0AACm_AABAvAAAqD0AAKC8AACAuwAAhr4AALo-AABQvQAAUL0AABC9AADIvQAAML0AADC9AAAsvgAAQz8AABC9AABkPgAA2L0AAFy-AABAvAAAyL0AAFC9AAAQPQAAML0AABC9AADoPQAAUD0AAOA8AAAwvQAA6D0AAMi9AADgPAAAoLwAAFA9AAAwPQAAML0AAIC7AAD4PQAAgDsAADC9AAC4vQAANL4AAAy-AAB_vwAAcL0AAKg9AABcPgAARD4AAOi9AABsPgAAyD0AAKA8AAAQvQAA4LwAAMg9AABUvgAAiD0AAOg9AADIPQAAED0AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=0PpHi0bO478","parent-reqid":"1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17697714840362425473"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6802256191772319659":{"videoId":"6802256191772319659","docid":"34-1-17-ZE826B0BA299A7E7A","descr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長野駅から徒歩7分かかりますが、1分でわかりやすく動画をまとめたので是非参考にしてください！ Impactに足を運んでトレーニング頑張りましょう！ * * ブログやsnsでトレーニングやスト...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1600846/d05887c1944120918b47ef4402c8d433/564x318_1"},"target":"_self","position":"2","reqid":"1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DppNUdYZj5wU","linkTemplate":"/video/preview/6802256191772319659?parent-reqid=1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL&text=%E9%95%B7%E9%87%8E%E5%B8%82%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0IMPACT%E5%AE%AE%E5%8E%9F%E6%81%AD%E6%A8%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Jr長野駅からパーソナルトレーニングスタジオimpactへの行き方","related_orig_text":"長野市パーソナルトレーニングジムIMPACT宮原恭樹","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"長野市パーソナルトレーニングジムIMPACT宮原恭樹\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ppNUdYZj5wU\",\"src\":\"serp\",\"rvb\":\"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_EzyCBCQBgAQrKosBEAEaeIED-v0C-wUA9PwIB_gF_gHw_wH7-___APr98gMFBP4A8wAABv4AAAD0A_sGAQAAAP7-_v_4_gAACAoEAgQAAAD98AICAgAAAP4J-vf_AQAA-Ar-_AMAAAAU-wEE9f4BAPwBAwX-_wAABxDw_AEAAAD7-gEDAAAAACAALVlC4js4E0AJSE5QAipzEAAaYCcWACAKIw0jKBXsAfAFOuz2DubY_gb_JRcAFwcf2_oi2LoE_QAUBgH6wQAAAA0G9g3SAO1NEvPDKv017enB_A0jf-MeAQ0f_vvMFRXcBRAuEA0H5QDL-__5ExMGFC_fKiAALelQVTs4E0AJSG9QAiqvBhAMGqAGAADgwAAAuEEAAHBCAADIQQAAyEEAAERCAABIQgAALEIAALzCAADAwQAAiMEAAGhCAABYwgAAwMAAAEhCAADAwAAAIMEAACTCAACoQQAAgEAAADBBAAAwwgAAbMIAADBCAACEQgAAQMAAAKBAAABUwgAAoEEAAKBBAAAAQQAAQMEAAIDBAABgQQAAPMIAAI5CAAAAQAAA_kIAALjBAABgQQAAIMEAACBBAADIwQAAuMEAAMDAAACIwQAAiMEAANhBAAAYQgAAAEAAAKBAAAAwQQAAiEEAAABCAACYwQAAgD8AAI7CAACAQQAAAEAAAMBAAACgQQAA4EAAAI7CAACEwgAAFEIAAAhCAACgQAAAiMEAACjCAAAEwgAA8EEAANhBAAAYwgAA_kIAAADAAAC4wQAAfMIAAKDBAABgQgAA4EAAAABAAAAwQQAAgMAAAFBBAACAQAAArEIAAKhBAABAQQAAgEAAAPDBAABwwQAA8EEAAIZCAACYQQAAmMEAADDBAAD4wQAABEIAAIBCAAAgQQAAEEIAAPjBAADAwAAA-MEAAEDCAADAQQAAoEEAAK5CAACAQAAAgL8AAABAAADwQQAA2MIAAKDAAACkQgAAuEEAAIpCAABUwgAAgL8AADjCAACAQQAAgMEAAPBBAABIwgAA4MAAANjBAACiQgAAmsIAAKDBAACuwgAAgMEAAEBBAAAAQQAAXEIAAFBBAAC4wQAAAAAAANhBAACgwgAAwMIAAABBAAAQQgAAREIAAABBAADAQQAAQMAAABhCAACAPwAAEEIAAIhBAABAwQAAwMAAAMBAAACCwgAATEIAAIBBAAAAAAAAoMEAAIA_AAD4QQAAgMAAAOBBAACAwAAAiEEAAIBAAAB0wgAAyEEAAGzCAACAPwAAEEEAADTCAABYQgAACMIAAADBAACYQQAAoMAAAABCAADQwgAADEIAABRCAAAwwgAAgMAAACzCAADIwQAAzEIAADTCAABUwgAAyEIAAJDBAABwwQAAuMEAAJBBAABQwQAAgD8AABDBAABsQgAA2MEAAMhBAADYwQAAgMAgADgTQAlIdVABKo8CEAAagAIAABC9AABQvQAABD4AAHC9AADYvQAAyD0AAI6-AAAdvwAAuD0AAAw-AAC-PgAA4DwAABA9AABkPgAANL4AAIa-AABwPQAA4DwAADC9AABUPgAAfz8AAKg9AAAsvgAAiD0AABA9AABAvAAAmL0AAGy-AACgPAAABD4AABA9AAD4PQAAyL0AABA9AAAUvgAAdL4AAJg9AAAQvQAAnr4AABy-AACIPQAAcD0AABC9AAAwvQAALL4AACy-AAB0PgAA-D0AAAy-AAAwvQAAUD0AAEA8AADuPgAAJD4AAGy-AABQPQAAFz8AAOC8AAAQPQAAND4AAEA8AACYPQAAqD0AAFS-IAA4E0AJSHxQASqPAhABGoACAABwPQAA6L0AAAS-AAA1vwAA2L0AAKA8AAAwvQAAUL0AAO6-AAA0PgAAoDwAAFy-AAAwPQAAqr4AADC9AADgvAAAuL0AAD8_AAA0PgAAJD4AALg9AACYvQAAmD0AALi9AABAPAAAqL0AALi9AAAQvQAADD4AAOi9AADIPQAAPL4AAIo-AAA0vgAAgDsAAAy-AAAcvgAAyL0AAKi9AADYPQAAkj4AAMg9AACYPQAANL4AAI6-AACgvAAAf78AADS-AAAUPgAAyD0AADw-AAAsvgAAoDwAAIA7AACIPQAAiL0AAKi9AADKPgAAir4AAOC8AAAQvQAALD4AAHC9AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ppNUdYZj5wU","parent-reqid":"1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6802256191772319659"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4132207209145510345":{"videoId":"4132207209145510345","docid":"34-6-13-Z800879B1523BF9D6","description":"ックしてみてください！ https://impact-nagano.com/2020/06/19/... * 【Impact】公式line 月に20本以上の情報発信中！ https://lin.ee/cqg2HvZ トレーニング・ストレッチ・体についてのご相談、お問い合わせはこちらか...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3577491/b49e0ac485d3999a73e916e3c88e81b3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ha_ibQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbaFpvz5rlqU","linkTemplate":"/video/preview/4132207209145510345?parent-reqid=1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL&text=%E9%95%B7%E9%87%8E%E5%B8%82%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0IMPACT%E5%AE%AE%E5%8E%9F%E6%81%AD%E6%A8%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【30秒】股関節が簡単に柔らかくなる内転筋ストレッチのやり方","related_orig_text":"長野市パーソナルトレーニングジムIMPACT宮原恭樹","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"長野市パーソナルトレーニングジムIMPACT宮原恭樹\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=baFpvz5rlqU\",\"src\":\"serp\",\"rvb\":\"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_E-MBggQkAYAEKyqLARABGniB-_8B__sGAPD-AAX5A_8B6gUG_vz__wD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAD9BQH7-v4AAAwCBv39AAAA_O36-gABAAAAB_0A_wEAAPgOAAQDAAAAFPsBBPX-AQD8CAEA_P8AAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX_1GAHo8dYB3_MFAOcJ9gCY9e3_FxL0ANMK7AD97SkB8QcEAKX85vwk3_MADwoj_x_28P-t9iQB__0RAC0MCf_N8v8BJPnzAefv9AL74-7-8v32_uD_EADgAR0AUyIL-hIA6ADw7-0BEQEe_BHoAAHpIPP-SeoEARn31f8tCv8B2if8_woA9wjo5eP-zvH3_hfs_gHE8PIB-AsIAx7-6gLlBRoD5PXx__MF_PgK8QID3-IEAe4KG_wO5_wG-vQd-OQgCfvY-u_29xL49eK-Cvz58fUIFQoO-PgBDwzlxwUE8xkAC93q9_YSLwcF8fn8DCAALQ9sLzs4E0AJSGFQAipzEAAaYCAeABAZUBECCvjp4QYAD_fu7P7V3gEAOOkAHRH8C_UI9sj-8f_6CgnwwAAAAAXq4vwTAPJRIv4DJukVBcy2_epFfwQ6GSIME-rhLRcO-f8YFQ78DQC8I8gTBQohFjjoHyAALXWJUDs4E0AJSG9QAiqvBhAMGqAGAAAkQgAAgMAAABBBAACoQQAARMIAALBCAABUQgAAuEEAAADCAADowQAAUMEAAJRCAAA8wgAA0EEAABBBAABQwQAA-MEAAOBAAADwQQAAyEEAAOBBAAAwwgAAcMEAALBCAACOQgAA8MEAAEBCAAAwwgAAoMEAAADAAACgQAAAEEEAAIC_AAB4QgAAsMEAAAhCAAAQwgAA_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_AABAQQAAQEEAAIA_AACAPwAAgL8AAIBBAAB4wgAAoMIAAIBAAABgwQAAPEIAADjCAAAAQgAA2EEAABxCAACIQQAAAEAAABhCAACUwgAAoEEAAOhBAADgQAAAOEIAADDBAAAAwQAA0MEAAJbCAACAQAAAAEEAAABBAACgQAAAeEIAAMDBAABgQQAA8EEAACjCAAAEQgAAkEEAAFDCAAAAQQAAgMAAAIBBAAAEwgAAuMEAAExCAACQwgAAcEEAAIhBAABcwgAA2MEAALTCAABAwQAAdEIAABDCAACAwAAA8EIAAGjCAACAvwAA8MEAAKBAAAAAwAAAUMEAABBBAABgQgAARMIAAMhBAAA8wgAAwEAgADgTQAlIdVABKo8CEAAagAIAAIi9AABAvAAAlj4AAIA7AACIvQAALD4AAAy-AAAJvwAAMD0AABC9AAC-PgAAyD0AAOC8AAAEPgAAJL4AAKi9AABEPgAAML0AAKC8AAB0PgAAfz8AAFA9AAC4vQAAyD0AAIA7AAAQvQAA-L0AAMi9AABwPQAAqD0AABA9AAAUPgAAFL4AALg9AABQvQAAVL4AAFA9AACIvQAAor4AAGS-AAAEPgAAgLsAAJi9AACIvQAAHL4AAIi9AACKPgAAoDwAAOi9AABcvgAAgDsAADw-AACePgAAuD0AAJq-AACAOwAAGz8AAOC8AADYPQAAJD4AAJi9AACAOwAAML0AANi9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAoDwAAAQ-AAAlvwAA6D0AAIg9AABQvQAAgDsAAJ6-AACOPgAAiL0AADC9AACYvQAABL4AAHC9AADgvAAAHL4AAEM_AABAvAAAgj4AAFC9AAD4vQAAiL0AABS-AADgvAAAiL0AAIi9AAAQvQAAiD0AAAQ-AACIPQAAoDwAAKg9AABQvQAAyD0AABC9AADYPQAA4DwAAAy-AABQPQAAuD0AALi9AACYvQAAuL0AAIa-AAAEvgAAf78AABC9AAC4PQAAFD4AABQ-AADIvQAAJD4AAIg9AACIPQAA4LwAAOC8AABwPQAABL4AAAQ-AABAPAAAQDwAADA9AAAwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=baFpvz5rlqU","parent-reqid":"1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["4132207209145510345"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13881382085926558439":{"videoId":"13881382085926558439","docid":"34-3-17-Z29444959D8F2246C","descripti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この動画の詳しいやり方やポイントの解説をブログでも紹介しているので、ぜひこちらもご覧ください。 https://impact-nagano.com/2020/06/04/... 【寝ながら簡単！】 太ももとお尻を効果的に伸ばすストレッチ！ 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》info@impactperformance.jp...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4801588/22931c341a51445d7eb0a9ddedcdaa00/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/21whNAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4YQnUr_nkMo","linkTemplate":"/video/preview/11197457751350218372?parent-reqid=1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL&text=%E9%95%B7%E9%87%8E%E5%B8%82%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0IMPACT%E5%AE%AE%E5%8E%9F%E6%81%AD%E6%A8%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"この夏 必ず痩せる！！ ファンクショナルトレーニング Impact Performance 加藤 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⭐️直筆サイン入り特別ブックが抽選で当たる！⭐️ 🔴プレゼント企画スタート！ https://yanmaga.jp/columns/articles/6719 無料画像はこちら！ https://yanmaga.jp/gravures/books/%E9... Hello！ Project×ヤングマガジン企画『週刊！ ハロプロ写真館』。 今週はアルバム『Keep...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1667838/bb982112caa9256c31062d30f73b9f7e1122_rt/564x318_1"},"target":"_self","position":"17","reqid":"1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7e7WyqEvOt0","linkTemplate":"/video/preview/13074292058697493092?parent-reqid=1764333545792932-5880670422642342301-balancer-l7leveler-kubr-yp-klg-330-BAL&text=%E9%95%B7%E9%87%8E%E5%B8%82%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%82%B8%E3%83%A0IMPACT%E5%AE%AE%E5%8E%9F%E6%81%AD%E6%A8%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【アンジュルム後藤花】みんなが学べる!? 古着コーデ術披露！ 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