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自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/940099/fab5666bb85addc602601cb6bf1893e1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/r8pREwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9hoeXV818uk","linkTemplate":"/video/preview/9231438055670007574?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"股関節の椅子トレーニング","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9hoeXV818uk\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNjg2MjA2NTE4NjI3ODg3NTMyNwoTOTIzMTQzODA1NTY3MDAwNzU3NAoTMzgwODU4OTc0MjUyODc0OTYxMQoTODAzMzE2NDE1ODQ1MDU1MjIzOAoUMTU2MzQ1MjM3MTYzNDM0MzY1NjQKEzYzNTgyMDkzODMzODAwNDQ5NzMKEzE3MjQ4NzEwMDMwNTc4MDQ3MDYKEjU4OTUxODk1ODg4OTIxOTk0NwoUMTI2MzkyOTc3OTUwMDU4Nzk2MzYKFDE3MjYxNDMzMTkyMzg5MTQ5OTc3ChM3OTE4MjI2MjQzNzAzNTA4MjEzChM3NTQ4ODQ2MDQ0NzkzNTM0MjM2ChM3MDAyMTc3MTAwNTk0NDQ0NzA0ChQxMDA3NTgyNjc2Nzk1NTk2Mzc0NgoUMTQ1MjM4OTY2MDM4OTU2Mjc1NTgKEzY4ODY3NDY0NTE3OTE0MjUyOTkKFDExOTk4NjY2OTk1MDI2MTIwNjk1ChM4NjUwMzA4Mjk2MzIwNjc2MjY4ChQxNzkzNzk3ODE3NDQ0MzIyNTQ4MgoSNjkxMTAyMjIxNTUwMDAyMjExGhUKEzkyMzE0MzgwNTU2NzAwMDc1NzRaEzkyMzE0MzgwNTU2NzAwMDc1NzRqtg8SATAYACJFGjEACipoaGR6eWZtaW1ocXVwcG1jaGhVQ3NKUTV3REtIaXlxU0ZQVTlhNGNhMGcSAgASKhDCDw8aDz8TiAOCBCQBgAQrKosBEAEaeIH2-gL-AQAA9f4DBf4F_gHqA_z6-v__APIA-Q4FAv8A4AwD-f3-AADuCQABAAAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAP4OBgoBAAAAExP8-AEAAAD44fv8AQAAACAALa0-0Ts4E0AJSE5QAiqEAhAAGvABf8sDAsUO-__mC-wAMgsh_xjx_QA-9vMAtA_qANUX7QEj-e8B1BPm_w_q_QEpxvT_3df3ALUU5gD4-yX_Mw0K_-XjAgA8KvoCJOwRAf8Z8f4TCfr_qQD6AvTuEABD_xT_u-YT_erX5f7dC_sC-v32AszA6AQw0vUE-AX1AmEcAgXT4vX_9Ont_QwsBQfk_P37Ms7-APD65_s4AxgAKwTy_PvjA_vnCgUCxAMA_fP-EwTFCwMI8vclANoKDvwE1_71AR37-xH_EQnlGev1L_b1BRH-BATt1uIIM_EADOwP-P37HQb35u_2DgEpBAIX_vYRIAAtRRsbOzgTQAlIYVACKnMQABpgKiUAGCJDG90X_eveBu0R8OrpCcXRAwAo_AAUDPwH_gEB2_zz__kDB_TEAAAAAPvm-xkADE0f-OgUzwEKwMn05B1_AC0cKgoR-ugTCQb7BRgaAuXpAMQJ2BLsJx3yM-UhIAAtINVbOzgTQAlIb1ACKq8GEAwaoAYAANDBAACYQQAAnEIAALBBAAAgQQAAJEIAAOBBAACoQQAAzMIAAEBBAABQQQAAwEIAACzCAAAcQgAA4EEAAIDBAACAPwAAIMIAAOhBAADgQAAAYEEAABjCAAAAQQAAqEIAAHxCAABwwQAAAMEAALjBAAAAQAAASMIAAKDAAAAAQAAAAEIAABxCAABAwQAAcEIAAIBAAAD-QgAAcMEAANBBAADYQQAAQMAAAHBCAABQwQAAQEIAADxCAAAowgAAYEIAAIBCAAAgQQAAqMEAACTCAAAYwgAA-MEAAMjBAACAQAAAfMIAANBBAACgwQAAEEIAAAhCAAAUQgAA-MEAAKzCAADAQQAAHEIAAIA_AAAAQAAAKMIAANjBAABgQgAAVEIAACjCAAC-QgAAyEEAADDBAACSwgAAAAAAAGhCAAAwwQAAMEEAABBBAAA8QgAAcEEAAGBBAABwQQAAmMEAAODBAADgQAAAAMEAAMjBAABAwQAAMEIAAMhBAAAYwgAAuEEAANjBAABQQQAAgD8AAPhBAAAQQQAAyEEAANBBAAAwwQAAZMIAAFDBAAAEQgAAfEIAAMBAAACAPwAAQEAAACDBAADQwgAAnEIAAKhCAAAQQQAAgkIAAIjBAADwQQAAYMIAAGhCAAAAwgAAuEEAAPjBAAAgQgAA2MEAADBCAACCwgAAWMIAABTCAAAAwQAAYMEAAMBAAACQQQAAAMAAABhCAADwwQAAwEAAAHzCAACywgAAUEEAABBBAAB4QgAAAMAAAIBAAACAQAAAyEEAAJDBAACQQQAAKEIAAATCAAAwQQAAWEIAAIA_AAA0QgAAoEEAAJjBAAAwwgAAisIAAAhCAAAwQQAAAEIAAIBBAADAQQAAcEEAAIjBAAAgQQAAsMIAADRCAABAQQAAmMEAAKBBAABAwAAAwMAAAJDBAABAwAAAyEEAAOTCAADgQQAAOEIAALzCAACgQQAASMIAADDBAAAoQgAARMIAAJjBAACsQgAAAMIAAEBAAAAAQAAAQEEAAJDBAABAQQAAYEEAAIRCAAAAwgAAwMEAAHjCAADoQSAAOBNACUh1UAEqjwIQABqAAgAAyL0AAIi9AACiPgAA-D0AAAS-AAAcPgAAJL4AALq-AACIPQAAoDwAAMo-AACYPQAA4DwAACQ-AACYvQAAML0AADQ-AACYvQAAEL0AABQ-AAB_PwAAMD0AAAS-AAAEPgAAgLsAAKA8AAAsvgAA6L0AAIA7AACIPQAAQLwAABQ-AAAkvgAALD4AABC9AACevgAAgLsAALi9AADmvgAAbL4AABw-AAAQvQAAcL0AAIi9AAAUvgAATL4AAI4-AABwPQAA-L0AAHS-AABQvQAA-D0AAMo-AADoPQAAqr4AABA9AAARPwAAED0AACw-AAAcPgAAmL0AANi9AABwvQAATL4gADgTQAlIfFABKo8CEAEagAIAABy-AACgPAAARD4AACu_AAAEPgAAqD0AAFA9AABwvQAARL4AAKI-AACAOwAAqL0AACw-AAD4vQAAqL0AADA9AACgPAAAUT8AAEC8AABEPgAAqL0AAOC8AACIPQAAQLwAADC9AABwPQAAML0AAKA8AAD4PQAAgDsAAOA8AABAPAAABD4AAES-AACYvQAAMD0AAIC7AACgvAAAgLsAAKC8AADYPQAAqL0AAKi9AAA8vgAAHL4AAMi9AAB_vwAA4LwAABA9AAAcPgAAdD4AAFC9AAAMPgAADD4AAMi9AAAwPQAAUL0AADA9AAAMvgAAcD0AAJg9AAB0vgAA4LwAAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=9hoeXV818uk","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9231438055670007574"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3808589742528749611":{"videoId":"3808589742528749611","docid":"34-6-7-Z5DD788CDE182E6B8","description":"胸のと脚の動きをリンクさせ、一歩の推進力を向上させましょう！ 胸と脚の推進力増強ドリル ◇簡単ストレッチ！ チャンネル登録はコチラ↓ / @zerobaserunning #ランニング #マラソン #陸上競技長距離走 = ランニングコーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913033/07be19b8287b98d1cf906735d638bff3/564x318_1"},"target":"_self","position":"2","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3De8s1MAsfgHg","linkTemplate":"/video/preview/3808589742528749611?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"胸郭ストレッチで走行距離が飛躍的にアップする","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=e8s1MAsfgHg\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A7Qf9_gP_AAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABcgcHAYIL_vhpBSAANgIKAIEAAv9z6fH_tf4AAMID5AApHwkA1PwAACfd8v8r-RUA9ffw_gkNC__y-PP_I_j1_wAJ4wAn-PIBIN70AeEMzgDnEuz_4hkC_vL9BgAh-_77CfMR-tUM8gARGgwB_ugAA0L0AgMBx-8A7PH-AxYNDwHu4gIB5-IXAOT4Cf_F6g8A8dvq_dQVDAIEDwIAB_L4_gwQAP7cB-z8ABkA-P_X_ADz994B_CII__TwGQEWJ_D6CvwICPUE_gQQ8f3_LygIBykFAfX9_QcA_R71B_DtAAjcAgMIHf4PAAASCRTtEAMKIAAtv08kOzgTQAlIYVACKnMQABpgOSIADhZEF_4TCvPsBf8d-PvqAdXnBAAi7QAmAf8DEwgBy_r__wwD7fXEAAAABOTpBw0A3VIgBMYf9hvryb0U-yN_CTgWHPYb9OYODxDWCBMLCPH6AO4TvPUcBR4uL8MRIAAtLUVWOzgTQAlIb1ACKq8GEAwaoAYAAFBBAABAQQAAdEIAAMDAAABQwQAAREIAACBBAAA0wgAAAMMAABDBAAD4QQAAYEIAAITCAAAgQQAAKEIAAGDCAACAQQAAOMIAAChCAACgQQAAUEEAADBBAABwwgAALEIAAHBCAABAQAAA6MEAACTCAACAvwAAAEIAACBBAAAwQgAAqMEAAKDAAABwQQAAhkIAAEhCAAD-QgAA8MEAAChCAAB0QgAAmMEAADBBAAC4wQAACEIAAOhBAACAwAAAKEIAABBCAAAwQgAAwMAAAODBAAAwQQAAoMAAABTCAADgQAAAeMIAAFBBAAAwQQAAoMAAAFxCAACYQQAAAMIAAIC_AACAPwAAqEEAACBBAAAkwgAAUMIAAILCAACQQQAA0EEAACDBAACQQgAAQMAAAIA_AAA8wgAAgL8AAIJCAACoQQAAwMAAAADAAADoQQAAiMEAAGBBAABwQgAAwMAAALDBAACAQAAAQMEAACTCAABQQQAAmEEAABRCAAAMwgAAAEIAAODBAAAYQgAAfEIAAEBAAACIwQAALEIAAFBBAACAwAAAhsIAAOBBAAAAQgAAqEIAADDBAADIwQAAgEAAAEhCAAAAwwAAeEIAAL5CAADAwAAAEEEAAADCAACQQQAADMIAADRCAADgwQAAcEEAAGzCAAAgQgAAgEEAADRCAACQwgAAEMEAACzCAACAwAAAYMEAAOhBAAAIQgAA0MEAAEBAAAA8wgAAHMIAANjBAACYwgAA2EEAAIhBAAAgQQAAUEEAAHBBAABgQQAAGEIAAMhBAABAQQAA4EEAAIDAAAA8QgAA-EEAAATCAAAgQgAA0EEAAAAAAAAgwgAAkEEAAIZCAADgwAAAJEIAAFBBAADgQQAAEEEAANhBAAAUQgAA1MIAADBBAACAQAAAKMIAAFBBAACAQQAAFMIAAOBAAADwQQAAgEEAAMDCAABwQQAASEIAAPDBAAD4wQAAisIAAABBAAC-QgAAsMIAALDBAAB4QgAAGMIAAPBBAAAQwQAAuMEAAADAAABQwQAAoEAAAHBCAADgQAAAwEEAAABAAABgwSAAOBNACUh1UAEqjwIQABqAAgAAyL0AAHC9AACKPgAAuD0AAAy-AABsPgAAgr4AAOa-AABQPQAAgDsAAJo-AAAwPQAAgDsAACQ-AACYvQAAiL0AABQ-AAAQvQAAoLwAACw-AAB_PwAAyD0AAAy-AAAcPgAAqL0AAOC8AAAsvgAADL4AAFA9AABwPQAAgLsAAHA9AAD4vQAAPD4AABA9AABEvgAAQDwAAKi9AACKvgAAVL4AACQ-AABwPQAAiL0AAIi9AAAMvgAANL4AAEw-AACgPAAAJL4AAJK-AACAOwAAbD4AAMY-AADIPQAAkr4AAIC7AAALPwAAiD0AACQ-AAAcPgAAcL0AAKA8AAAQvQAAHL4gADgTQAlIfFABKo8CEAEagAIAALi9AACYPQAAPD4AACW_AACAOwAA2D0AAFA9AACYPQAApr4AANY-AADYPQAA-L0AANg9AAAMvgAAFL4AAEA8AACAuwAAUz8AAFA9AAAcPgAAiD0AADC9AABwPQAAiL0AAIi9AABwPQAA4LwAAHA9AADoPQAAMD0AAIg9AACovQAA6D0AABS-AABQvQAAgDsAAMi9AADgPAAAgLsAAOA8AAB8PgAAML0AABA9AABcvgAAJL4AAOC8AAB_vwAAoDwAAHA9AAAMPgAAPD4AAIg9AACKPgAAyD0AAIC7AABAvAAAmL0AACQ-AAA8vgAAqL0AAIC7AADYvQAAgLsAAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=e8s1MAsfgHg","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3808589742528749611"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8033164158450552238":{"videoId":"8033164158450552238","docid":"34-6-10-Z674792426FE38EC7","description":"インターバル走や距離走などのハードなトレーニングをやると、必ずふくらはぎが張ってしまうランナーに、ぜひみていただきたい動画です。 コーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。 ランニングエコノミーを向上させるための 「ゼロベースランニングワークショップ」も毎月開催してまーす！ 報を、 メンバー限定...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/902942/1d68053cc67ba89de9466b8e48329a67/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VGxWsAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeBRjfvRXUtk","linkTemplate":"/video/preview/8033164158450552238?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"インターバル走でふくらはぎが張ってしまう原因とは","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eBRjfvRXUtk\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNjg2MjA2NTE4NjI3ODg3NTMyNwoTOTIzMTQzODA1NTY3MDAwNzU3NAoTMzgwODU4OTc0MjUyODc0OTYxMQoTODAzMzE2NDE1ODQ1MDU1MjIzOAoUMTU2MzQ1MjM3MTYzNDM0MzY1NjQKEzYzNTgyMDkzODMzODAwNDQ5NzMKEzE3MjQ4NzEwMDMwNTc4MDQ3MDYKEjU4OTUxODk1ODg4OTIxOTk0NwoUMTI2MzkyOTc3OTUwMDU4Nzk2MzYKFDE3MjYxNDMzMTkyMzg5MTQ5OTc3ChM3OTE4MjI2MjQzNzAzNTA4MjEzChM3NTQ4ODQ2MDQ0NzkzNTM0MjM2ChM3MDAyMTc3MTAwNTk0NDQ0NzA0ChQxMDA3NTgyNjc2Nzk1NTk2Mzc0NgoUMTQ1MjM4OTY2MDM4OTU2Mjc1NTgKEzY4ODY3NDY0NTE3OTE0MjUyOTkKFDExOTk4NjY2OTk1MDI2MTIwNjk1ChM4NjUwMzA4Mjk2MzIwNjc2MjY4ChQxNzkzNzk3ODE3NDQ0MzIyNTQ4MgoSNjkxMTAyMjIxNTUwMDAyMjExGhUKEzgwMzMxNjQxNTg0NTA1NTIyMzhaEzgwMzMxNjQxNTg0NTA1NTIyMzhqtg8SATAYACJFGjEACipoaGR6eWZtaW1ocXVwcG1jaGhVQ3NKUTV3REtIaXlxU0ZQVTlhNGNhMGcSAgASKhDCDw8aDz8T0gSCBCQBgAQrKosBEAEaeIEA_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A8QoC-_oAAAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABf_TzAtQU7gDj-O8AKiAeAOQCAwAn9uwAjwsHAtnMFwEGAhUA4hb1ACHvBf8h_uf__gUEAL7vDwEPJfgANfIqANbe_wALDAUBBfcMAA_oC_87_-z-zgMMAKjkAv8dFfb-2wYD_9wDLP8IDQkA9dz4AP0D5wUUyvgA8_X0AUEL2wPnA-oA3usK_AIB5vrO_xsBHt3YBbYF3_8UBgMDIuT6-dD2F_7aEgUH8_zz_gjjCvwkA_v29gUPBAMGJ_8g6PD6BQwFAQMA_AkfGwoJJOr4ACTwEwIe-gQG9P8B_twDFffyFAn_AgELAQwUBPsFBRQIIAAteAApOzgTQAlIYVACKnMQABpgNRwAIB1JHwcaEujUC_ku7ezi89PW7_8v4gAyAgkO-QT9zOsB_wEB_t66AAAACfbd5R0A6V42AeMX2wn-psH_2y5_CUIxPPj97-MxDwT39ikSC_vwANEhsen8DCUBF9AcIAAt-ik7OzgTQAlIb1ACKq8GEAwaoAYAAMjBAAAEQgAAbEIAAAAAAAAAwQAAcEIAAChCAADIQQAA0sIAAIBAAAAUQgAAoEIAAEDCAADYQQAAIEIAABzCAAAAwQAA4MEAABxCAACYQQAAGEIAAEDCAACQwQAAqkIAAFBCAACowQAAIMEAAPjBAAAQwQAAAMIAADBBAADIQQAAqEEAAMhBAADgwAAAhkIAADhCAAD-QgAAQMIAABhCAABcQgAAQMAAABxCAADowQAAZEIAAMBBAACAwQAANEIAAMZCAADAQQAA6MEAAAjCAACQwQAAgMEAAPDBAABAwAAApsIAAPhBAAAQwQAAuEEAAEhCAACYQQAAqMEAAJrCAAAwwQAA2EEAAEDBAABAwAAAcMIAACzCAAAcQgAAPEIAAKjBAAC2QgAAgEAAAMDAAAB0wgAAoEEAAIZCAAAwQQAAcEEAAMBAAABcQgAA-MEAAJBBAAC4QQAAoMAAABDCAADYQQAAcMEAAODBAABAwAAAsEEAABxCAAAAwQAAFEIAANDBAABAwAAA-EEAALBBAADAQAAAwEEAAAhCAACAQAAAWMIAADDBAABwQQAAukIAABDBAADAwQAAgD8AAAxCAADKwgAAhkIAAFRCAABgQQAAyEEAAODAAAAcQgAAuMEAAHhCAACQwQAAAEIAABDCAABQQQAAgD8AADRCAACuwgAAFMIAAEjCAADgQQAAEMEAAKBBAADAQQAAgL8AAIBBAACowQAA8MEAAFDCAAC6wgAAIEEAACxCAAD4QQAAkMEAAAAAAACgQAAAuEEAACDBAADYQQAAHEIAAGzCAACQQQAAKEIAAOBAAAAUQgAAAEAAABDBAADwwQAAeMIAAPBBAADgQAAAyEEAAJBBAAAQQgAAkEEAAEDAAAAQQQAAqsIAAJhBAAAQQQAAHMIAAMBAAACAQQAAgD8AAKDAAACgwAAAyEEAALrCAACAQAAAyEEAAHzCAABQwQAAYMIAAMDAAACoQgAAOMIAAADBAAD-QgAADMIAAIA_AAAAwQAAAEAAACDBAAAgwQAAoEEAAHxCAADwwQAAgEAAAKDBAAAwQSAAOBNACUh1UAEqjwIQABqAAgAAiL0AAEC8AAC2PgAA2D0AAAy-AAAsPgAANL4AANq-AACYPQAAgDsAAKY-AADgPAAAUD0AADQ-AADIvQAAyL0AAPg9AAAQvQAAgDsAAHQ-AAB_PwAA2D0AABS-AADoPQAA4DwAAHC9AADovQAABL4AALg9AAAMPgAAoLwAABw-AAAsvgAADD4AAEC8AAA8vgAAiD0AADC9AACqvgAAlr4AANg9AADgPAAAEL0AAHC9AAAkvgAANL4AAFw-AACoPQAAqL0AADS-AAAQvQAAPD4AALY-AAD4PQAAjr4AAOA8AAAVPwAAQDwAACQ-AAD4PQAA-L0AAIA7AACAuwAA6L0gADgTQAlIfFABKo8CEAEagAIAAJi9AAAwPQAAFD4AAB-_AAAQPQAA-D0AAOA8AADgvAAAmr4AAOI-AABAPAAAqL0AAAQ-AADIvQAAuL0AAIC7AABAvAAAUz8AAJi9AABkPgAA-L0AAKi9AADgvAAAcL0AAEC8AADgPAAAMD0AAIC7AABEPgAAiD0AAOA8AABwvQAAUD0AAHS-AABwvQAAyD0AAHC9AABQPQAAgLsAALi9AADYPQAAQLwAAFC9AAA0vgAATL4AAMi9AAB_vwAAEL0AAOA8AAA8PgAAVD4AAIC7AABMPgAAmD0AAJi9AADgvAAAML0AADQ-AABMvgAAED0AALg9AACAuwAADD4AADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=eBRjfvRXUtk","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8033164158450552238"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"15634523716343436564":{"videoId":"15634523716343436564","docid":"34-10-0-ZB1899C41C5605F67","description":"最初の余裕の表情と、後半の表情の違いは我ながら必見デス！！ 今日の動画はなまった身体に刺激を加えるのに効果的な一人坂道ダッシュトレーニングです。 久々にアドレナリンを出して数値達成目標を独りで楽しんます！ 傾斜12％って一体どのくらいか伝わりますかね？ トレッドミルで走る方は何となく伝わると思いますが、 角度で示すと、 atan(0.12)×180/π=6.84° 約7°の傾きです。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/921002/75665fda1c95eba688a6c5107c7b28f4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/WUEEFwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DULgAmvXegQI","linkTemplate":"/video/preview/15634523716343436564?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"坂ダッシュ","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ULgAmvXegQI\",\"src\":\"serp\",\"rvb\":\"EqoDChQxNjg2MjA2NTE4NjI3ODg3NTMyNwoTOTIzMTQzODA1NTY3MDAwNzU3NAoTMzgwODU4OTc0MjUyODc0OTYxMQoTODAzMzE2NDE1ODQ1MDU1MjIzOAoUMTU2MzQ1MjM3MTYzNDM0MzY1NjQKEzYzNTgyMDkzODMzODAwNDQ5NzMKEzE3MjQ4NzEwMDMwNTc4MDQ3MDYKEjU4OTUxODk1ODg4OTIxOTk0NwoUMTI2MzkyOTc3OTUwMDU4Nzk2MzYKFDE3MjYxNDMzMTkyMzg5MTQ5OTc3ChM3OTE4MjI2MjQzNzAzNTA4MjEzChM3NTQ4ODQ2MDQ0NzkzNTM0MjM2ChM3MDAyMTc3MTAwNTk0NDQ0NzA0ChQxMDA3NTgyNjc2Nzk1NTk2Mzc0NgoUMTQ1MjM4OTY2MDM4OTU2Mjc1NTgKEzY4ODY3NDY0NTE3OTE0MjUyOTkKFDExOTk4NjY2OTk1MDI2MTIwNjk1ChM4NjUwMzA4Mjk2MzIwNjc2MjY4ChQxNzkzNzk3ODE3NDQ0MzIyNTQ4MgoSNjkxMTAyMjIxNTUwMDAyMjExGhYKFDE1NjM0NTIzNzE2MzQzNDM2NTY0WhQxNTYzNDUyMzcxNjM0MzQzNjU2NGq2DxIBMBgAIkUaMQAKKmhoZHp5Zm1pbWhxdXBwbWNoaFVDc0pRNXdES0hpeXFTRlBVOWE0Y2EwZxICABIqEMIPDxoPPxOZBYIEJAGABCsqiwEQARp4gfb6Av4BAAD6_Q4E-gf9AvAK-fv5_v0AAf_-_gIF_gDnBfoHCf8AAPoRBP4GAAAAAQgB_vH-AQAOAgb8_AAAAP3vAgICAAAADQEBAf8BAAD8CP4GBP8AAA_-AQgAAAAA7hMFAgnz7gsGDfkDAQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKoQCEAAa8AF_6A4AqQXP_SD1_gFOFCn-rQwb_zYGFwC96vMA--DkAfb9-AHQ_AAASQv8ATn07QDv_gn_793YAMsBEQARCNkA1vTYARUP-gEA4fP_9ur2AAsS8ADy-_EBAPIOACbpAQHl9wD7IjH-AeznGQLyHgMDCTUVARv23_we9RsEMfr9-tQt-_7t4QD98vQRALMdBgHazvf82xDwBwAd8wBr7g77EtvwArAjAwALDwb_-Oby-jTz-wYSEP35JAsF_0nr6QDPCgQEMP8J_AEIBPQP_AH_GBj6_tnZ9vb-FwP99eAOENYTDwUIA_7y5GL6A_UVDPcgAC3RQhc7OBNACUhhUAIqcxAAGmAiKQADEDE50CQP6v_i4AUkwfMCuJ4p_03w_zUM3iz79gDE4gf_-Rv51Z8AAAA57sImMQC-f0ge6Qj53-Kyqy7rD3j_TCc79x6Z2zAx2-y5OyMQAwkAt0-T7_InOAwIFRcgAC3erQ47OBNACUhvUAIqrwYQDBqgBgAAMMEAAIDBAAD4QQAAoMAAABzCAAAwQgAAPEIAACDBAAC8wgAAwEAAAEDBAACgQgAA4MEAAEBBAABQQgAAEMIAAHDBAAC0wgAAGEIAAIBAAAA4QgAAVMIAAFDBAADgQQAAwEEAAIC_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-AAAkPgAAJL4AACQ-AABMvgAA1r4AAFA9AAC4PQAAvj4AAEC8AABAPAAAJD4AAHC9AADIvQAAyD0AAEC8AAAwPQAARD4AAH8_AABwPQAAFL4AABw-AABAvAAAML0AADy-AACIvQAAiD0AAPg9AACAuwAA4DwAACy-AAAsPgAA4LwAAFy-AADgPAAAmL0AALa-AABcvgAA-D0AAJi9AACAuwAAqL0AANi9AAAsvgAARD4AANg9AAC4vQAAVL4AAFC9AABEPgAApj4AAIg9AACqvgAAcD0AABU_AABwPQAAbD4AABw-AACYvQAAgDsAAKA8AAAEviAAOBNACUh8UAEqjwIQARqAAgAAEL0AAKC8AABQPQAAGb8AANg9AAA0PgAAiD0AAHC9AAAMvgAApj4AADA9AABAPAAAjj4AAHC9AAAMvgAA4DwAAKA8AABZPwAAVL4AAEQ-AADIvQAAoLwAAPg9AABAvAAAuL0AAKg9AACAOwAAcD0AADQ-AADgPAAA-D0AAFC9AABwPQAABL4AADC9AAAwPQAAgDsAANg9AACIvQAAJL4AAJY-AACgvAAAED0AAES-AAAMvgAAmL0AAH-_AAD4PQAAiD0AAAQ-AAB8PgAAmD0AAII-AAAUPgAA4LwAABA9AAAwvQAAUD0AAAy-AACgvAAAqD0AALi9AABAPAAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ULgAmvXegQI","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15634523716343436564"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6358209383380044973":{"videoId":"6358209383380044973","docid":"36-0-0-Z3DEEB04E0E44A70B","description":"「裸足感覚のシューズなんて、上級者がフォームを追求するために履くものでしょ？」 「あれを履くと、膝や足を痛めそうだし、自分には関係ないな」 「なんだか難しそうで、怪我のリスクが高そう」 わかります。 ね。 でも、もしその考えが、あなたのランニングの可能性を狭めているとしたら？ 事実、そういうことが多くのランナーに起きているんです。 そこで、まず結論からお話しします。 裸足感覚フット...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1598766/ea11a4077a542e2e4e6ff7668287638b1208_rt/564x318_1"},"target":"_self","position":"6","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4YdsWF5FH6Y","linkTemplate":"/video/preview/6358209383380044973?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【音声】裸足感覚フットウェアで走ることで得られるもの","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4YdsWF5FH6Y\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHlCP_9_AAAAPwB-wX9Bf4A7gb-_gP_AAD4BQICAAAAAAEHAf7y_gEADAIG_f0AAAD87fr6AAEAAAAH_QD_AQAA-A4ABAMAAAAU-wEE9f4BAPoFAQUEAQAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYC4hABkdQRj0GwXh8wIAKAUB5frL7gEAJeUAFgT9-grz-tT3_v8IAP_sxwAAAAH27BL4ANdPHhPL__4Z7tbB_uwhf_IrBDgEFQfmHz_2_iQY_hTd7AD9BM3dDwgZGiPKHCAALSZQWjs4E0AJSG9QAiqvBhAMGqAGAABAQQAAoMAAALhBAAAAAAAAQMEAADhCAAAkQgAAAEEAAAjCAADAQQAAEMEAAARCAABQwQAAFEIAAJhBAAAMwgAAWMIAAADCAAAQwQAA2EEAABBCAAAAAAAAEEEAAGBCAABMQgAAmMEAAOBAAACmwgAAwEAAAPDBAADAwAAAEEEAANjBAADQQQAAAAAAADBCAABAQAAAnkIAAGjCAACUQgAApEIAAEDBAABAwAAAhsIAAJBCAABAQQAAQMEAALhBAACSQgAADEIAABDBAACowQAAbMIAAIhBAACgQQAA-MEAAIDCAACgwQAAEEEAAOhBAAAwQgAA-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-AAAMvgAAHD4AAJK-AADSvgAA6D0AAIg9AADCPgAAMD0AAKg9AAAEPgAADL4AAHC9AADYPQAAUL0AAOA8AABMPgAAfz8AAJg9AAB0vgAAHD4AAKA8AABAvAAA2L0AACy-AAC4PQAADD4AAFC9AADoPQAAHL4AAAw-AADgvAAATL4AAEA8AADIvQAAmr4AAJK-AAC4PQAAoLwAADC9AADgvAAAHL4AAMi9AACOPgAA6D0AAPi9AABUvgAA4LwAACQ-AACmPgAAyD0AAKq-AAAQPQAACT8AAKA8AABEPgAALD4AALi9AACIvQAAML0AAPi9IAA4E0AJSHxQASqPAhABGoACAABAPAAAgDsAADA9AAArvwAAcD0AADA9AAAkvgAAqD0AAL6-AADmPgAAUD0AAIC7AAAEPgAATL4AADS-AACAOwAAyL0AAE8_AADgvAAAJD4AAKi9AACovQAA4DwAAIi9AAAQvQAA6D0AABA9AADgPAAAZD4AAIg9AAAwPQAADL4AADQ-AABEvgAARL4AAIg9AAAMvgAAoLwAAKg9AACgPAAARD4AACS-AAC4vQAARL4AAHy-AACovQAAf78AALi9AACovQAAbD4AAKg9AAAQvQAAgj4AAEA8AAAUvgAAUL0AAOi9AABcPgAAVL4AAIi9AAAwvQAAQLwAAIC7AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=4YdsWF5FH6Y","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["6358209383380044973"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"1724871003057804706":{"videoId":"1724871003057804706","docid":"34-1-16-Z96AFA64A3882E9A1","description":"毎週金曜日17:30〜18:00 レインボータウンfm放送にてオンエアー中の番組「Sports Workers」。 毎月第4週は、高岡尚司がお届けする「ゼロベースランニングチャンネル」です。 します。 Runtrip via より自由なランニングライフを！ ッド 主婦の友社 ... #ランニング #マラソン #スポーツ = 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レーニング #腸腰筋トレーニング = ランニングコーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。 ランニングエコノミーを...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3150831/cc5750d892391a6e17656370c04b49e2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/c17tvgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmTjv5Vlr8F8","linkTemplate":"/video/preview/589518958889219947?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"腸腰筋と中臀筋を活性化させる体幹ドリル","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mTjv5Vlr8F8\",\"src\":\"serp\",\"rvb\":\"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_E5EFggQkAYAEKyqLARABGniBAP3__v4DAPD-AAX4A_8B6QUG_vz__wDzAPkNBQL_AO0H_f4D_wAA-AUCAgAAAAABCAH-8v4BAA0CBv38AAAA--z6-f8BAAAAB_0A_wEAAPgPAAQD_wAAFfsBBfT-AQADBgIHAAAAABMS_PgBAAAA--z-_wAAAAAgAC1S99o7OBNACUhOUAIqhAIQABrwAX_qF_7C--H_rf3zAAMKGwAR-vP_EszzAK7q0QCx2RsANCgMAdcE5gAe1wcAHjcD_gHjDv_CEwP_GuoS_i_zHwC81-oBCisHAfD43wD27xf_Dwsh_74bPP_s5wMBLw0Y_9kk6_-1_OQDBRz3_SLlGgPXFeQBAbv_A8Eg7QFdBSkGzBbM_THeEvzxB9gCpSIIAim62gHD3tYBCtsb-xjWygQAAP_72jvn-sYZBf_lDg0Jyxr49wA5EQsVK_8KKuDr-R4u5v_6FOn0GSj7_BgDIgkPLB0KMQIQEA3oDfkfAB79BykI-skBAftJ5__2BvEAGCAALb9OADs4E0AJSGFQAipzEAAaYDEkABgWQxXxEwXx5w31Kej55_zY3fYAH-gAFgEECf0H9NT1_AAE-AzxygAAAPv66foJAPBDGf7lHcwEF9Hb-9smf_wxHCcQEgLqMgYK9BEXCRnv6gDYFuwT_QsO9hzhJiAALTlQbDs4E0AJSG9QAiqvBhAMGqAGAADowQAA4EAAABhCAAAUQgAAoMEAAFBCAAC4QQAAIEEAAATCAAC4QQAAAMAAAGBCAAAcwgAAIEEAAMDBAAAAAAAAuMEAAABCAAA8QgAAsEEAABRCAACYwQAAYEEAAPRCAAAsQgAAQEAAAChCAADAwQAAAMEAAGDCAADAwAAA8EEAANBBAAB8QgAAoEAAAChCAACAwQAA_kIAAHzCAAAEQgAAhkIAACBBAAAwQgAAYMIAALpCAABAQgAAKMIAACBCAACwQgAAMEEAAGDBAADIwQAAjMIAAMBAAABAwQAA8MEAAGDCAAAIQgAAIMIAAFBBAACSQgAA4EEAAMjBAABYwgAAgL8AAEBCAAAgwgAA4MAAAJDCAACIwQAA6EEAABBCAACgwQAANEIAAOBAAACMwgAAlMIAAMBAAAAUQgAAgD8AAIC_AAC4QQAANEIAAMDAAAAYQgAA0EEAALhBAAB0wgAAgEEAAHBBAAAgwgAA4MEAALBBAABAQAAAoEAAAPBBAADQwQAAIEEAABDBAAAQQQAAAEEAALBBAABAQgAADMIAAPDBAADQwQAAIEIAAMxCAACQwQAAAAAAAEDAAAAcQgAAosIAAIRCAACAQgAA4MAAAMhBAACAQAAAQMEAAPjBAAAcQgAAAAAAAMDAAADIwQAAUEIAAOjBAACQQQAApsIAAABBAADQwQAATEIAALjBAACAwQAA4MAAAEBAAACgQQAAwEAAAHDBAABswgAAgMIAAMDAAAAAAAAA4EEAAOjBAACgQQAAEEEAADBCAACAvwAA0EEAAIhBAAAUwgAAgEAAAIA_AADwQQAAmEEAAGDBAAAAwgAAGMIAAMDCAABgQgAA4EAAAJjBAABQwQAAjkIAAFDBAADAQQAAMEIAAKLCAABEQgAA-EEAABTCAACAPwAAgL8AABDBAAAswgAAQMAAAIhBAADQwgAAgD8AAIA_AAB0wgAAAEAAAGzCAABwwQAASEIAAAzCAADoQQAA_kIAACjCAADgwAAA4EAAAIBBAADYwQAAAMAAABBBAADoQQAAfMIAALhBAAAAQAAAwMEgADgTQAlIdVABKo8CEAAagAIAAES-AACIvQAArj4AAFA9AACovQAAdD4AAAy-AADOvgAAUD0AAEA8AACKPgAAUD0AAFA9AAAkPgAAEL0AAKi9AAC4PQAAML0AABC9AABcPgAAfz8AALg9AAAcvgAAHD4AAOC8AABQvQAA2L0AAOi9AAD4PQAAFD4AADC9AACoPQAANL4AAEQ-AAAQPQAAZL4AALg9AABQvQAAlr4AACS-AAAQPQAAoLwAAKi9AACgvAAA2L0AANi9AABMPgAAuD0AAOi9AABEvgAAQLwAABw-AACyPgAAyD0AAJa-AADgPAAAEz8AAHA9AAAUPgAAZD4AALi9AABAPAAAML0AALi9IAA4E0AJSHxQASqPAhABGoACAABMvgAAmL0AAAQ-AAApvwAAyD0AABw-AACgPAAAcD0AAIK-AACCPgAAiD0AAIA7AACoPQAA6L0AANi9AAAQPQAAuL0AAFs_AAAEvgAABD4AADC9AAAEvgAABD4AAPi9AABQvQAADD4AADS-AACYPQAAHD4AADC9AADIPQAAUL0AAIg9AAAUvgAAVD4AABA9AADoPQAAuD0AAEC8AABQvQAAtj4AADy-AAC4vQAANL4AAHS-AAA0vgAAf78AADC9AABAvAAAVD4AAFQ-AABQPQAAjj4AACQ-AACAuwAAQLwAANi9AABQPQAA-L0AAIi9AACIPQAA4LwAADA9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=mTjv5Vlr8F8","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["589518958889219947"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12639297795005879636":{"videoId":"12639297795005879636","docid":"34-11-14-ZC3259CC0D6B0235B","description":"熊本国府高校陸上部長距離ブロックの朝練に参加し始めて5日目。 今回の目標は、4400mまでついていくこと・・・だったんですけど、2000m通過する前に、まさかのペースダウン・・・ ◇前回動画はコチラから↓ • キロ3分40秒走。 です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。 ランニングエコノミーを向上させるための 「ゼロベ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4236601/765a00150d03c582bbbcc60e6a9722bf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/K5mNtgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dsd0WcP9k2gM","linkTemplate":"/video/preview/12639297795005879636?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"現役高校生との3分40秒ペース走に悶絶","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sd0WcP9k2gM\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AekFBv78__8A8wD5DQUC_wDtB_3-A_8AAPgFAgIAAAAAAQgB_vL-AQANAgb9_AAAAPvs-vn_AQAAAAf9AP8BAAD4DwAEA_8AABX7AQX0_gEAAwYCBwAAAAATEvz4AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_7CEByP4DAPz0GADCKgkAlwTzABYLDv_8APMAE_4LAbIp8gKY_OL8VSYcAff9_QADFhH-_PwC__ze-AD9APsA1SYWAQU7C_4D8uoA8ewF_inzIv8E6fT_IgYUAWIO8f71Iub9Ezsi_9L7NwIG_e4ABAwCBQbX-AQQ4yUCGDnnANX-8wDm-eABF_YX_KvWCAL9_eUHCwANCfNK5wcj8gL-Dxrw_uDz7v_z5hEID8H4-efzEv4g-AkCE9_uCwkjI_ktHh3-Ie_oBBLi-_b1_v4LIgUNBOnYAALX1Pn82voJ-NofC_QSHPn85xT8BObf-QUgAC1U6Rg7OBNACUhhUAIqcxAAGmA5JAAZDlgZDBD-4-r6_CQb1dXiuswb_zzb_0IS-iftAfvC5en_-gkD5KkAAAAZ-uEACQC7cSsxABbcDdLVof_b_X_6QSwoE0Li7klI-ukIEg_-AusAuSeu7AEWJkI1zkcgAC0Smh47OBNACUhvUAIqrwYQDBqgBgAAUMEAAMBAAABAQgAAIEEAABzCAAAIQgAAoEEAACDBAACSwgAAyMEAAJBBAABUQgAA-MEAAPBBAAB8QgAAmsIAAPjBAACIwgAAgMAAAFBBAABIQgAA-MEAAADBAABIQgAAkEEAAKbCAACAwAAAAMEAAMDAAABQwQAAgEAAAOBAAADAwAAAwMAAAABAAAAsQgAAUMEAAPRCAABUwgAAZEIAAIJCAAAwwQAAmMEAAODAAABEQgAAgD8AAADAAAAwQgAAtEIAADDBAAAQwQAANMIAAMDAAADIwQAAIEEAAOjBAACiwgAAmEEAAEDAAACAwAAAaEIAABxCAAAQQQAAMMIAAADBAACQwQAA8MEAACDBAAB8wgAAgMAAAEBBAAA8QgAAUMEAANRCAAAgQQAAWMIAAJrCAAC4QQAAuEIAAEBBAABAwAAAYMEAAMBBAAAgQQAAuMEAAIhCAACAwAAA-MEAAHBBAADYQQAAcMIAAHDBAAAUQgAAPEIAACDBAACQQQAAMMEAAAxCAACKQgAAPEIAABzCAAAcQgAAREIAADDCAAAwwgAAwEAAAFBBAACIQgAAIEEAACDCAAAwwQAAEEIAANTCAACeQgAAHEIAAIA_AABwQQAA4EAAAHBBAAAgwQAASEIAAIBBAACAQQAAUMEAALBBAADAQAAAcMEAANDCAACgQAAAFMIAAIBBAAAwwQAAwEEAAIDAAABQQQAAAAAAAABAAACAwQAAVMIAAKzCAADgwQAAGEIAAKBBAAAAwgAAaEIAAARCAADYQQAA4EAAAGDBAAAAQgAAHMIAABRCAAAwQQAAAEAAANhCAAAwQQAAuMEAAJjBAACKwgAAREIAAIBBAAAoQgAAgD8AALhBAAAAAAAAMMEAAARCAADgwQAAuEEAAJhBAABcwgAAIMEAACDBAAAAwAAAEMEAAMBAAAAwQQAA1sIAABDBAADIQQAAAMIAAODBAABcwgAA2MEAAFBCAABQwgAAuEEAAPxCAADwwQAAQMAAAATCAAAQQQAAVEIAAAAAAABAwQAAYEIAAJLCAADQQQAANMIAAGRCIAA4E0AJSHVQASqPAhAAGoACAADIvQAA4DwAALY-AADYPQAAFL4AADQ-AABEvgAA8r4AAIg9AADgPAAAnj4AAIC7AAAQPQAARD4AAEC8AADYvQAAcD0AADC9AABwvQAAbD4AAH8_AADIPQAAJL4AANg9AADgvAAAmL0AAOi9AAAEvgAAJD4AAMg9AABAvAAALD4AAAy-AAAUPgAAuD0AAES-AAAQPQAAoLwAAJ6-AAB8vgAADD4AADA9AACgvAAAqL0AANi9AABkvgAAVD4AANg9AAAQvQAATL4AAIA7AAAUPgAApj4AADQ-AACSvgAAUD0AAA0_AAAwPQAAyD0AANg9AADovQAAgDsAAJg9AADovSAAOBNACUh8UAEqjwIQARqAAgAATL4AAOi9AAAMPgAAK78AAFQ-AAAEPgAAgDsAABA9AACavgAAqj4AABA9AACoPQAAqL0AAPi9AAD4vQAAiD0AACS-AABVPwAAiL0AAGw-AACgPAAAcL0AABC9AABQvQAAqL0AAKC8AACAOwAAQDwAAAQ-AACIPQAAiD0AAIC7AAD4PQAAqr4AAOC8AACIPQAABL4AAHA9AACIvQAAUD0AADQ-AAA0vgAAED0AAI6-AACovQAA2L0AAH-_AADovQAAXD4AAEA8AAAMPgAA4LwAAHQ-AACYvQAA2D0AAKC8AABQvQAAqD0AAMi9AADYPQAAQLwAAPi9AACgvAAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=sd0WcP9k2gM","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12639297795005879636"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17261433192389149977":{"videoId":"17261433192389149977","docid":"34-9-15-Z1256482183A84B8C","description":"そろそろ外を走ろうかな～とお考えの皆さんへ。 ワタクシ高岡もそろそろ走りたくてウズウズしています。 今回の動画は、こんな久しぶりに走る、運動する時は特に気をつけましょう～の意味合いも含んでおります！ ください。 てください。 ◇胸郭ドリルについてはこちらも↓ • スプリント力を上げる上体の使い方！ グ #マラソン #胸郭ストレッチ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/492305/96c9f3b23d4504b0c95965affed4f5ae/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/N_TSEwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-thxlOJyOSo","linkTemplate":"/video/preview/17261433192389149977?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"久しぶりのランニングはこれで違和感を無くそう","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-thxlOJyOSo\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AekFBv78__8A_AH7Bf0F_gDtB_3-A_8AAPgFAgIAAAAA_v7-__j-AAANAgb9_AAAAPvs-vn_AQAA-Ab5AP4BAAD4DwAEA_8AABX7AQX0_gEA_AEDBv7_AAALCPn8AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_BOr_z_vQ_-rRCf8DCRcA5PX4ACHmEf-bBA0A4t8AAQQQBwC_7-j_Afr8APHf8gAB6AsAiPIOASsCA_8lBxAAx93tACod_QD18PQB5_IQAA7i7f-YERwAwNYNATsg-_7UDOv93RfpAPT5Efsh6gEA_xbtBCjt6AbI_NUATQQiBfks6P_fGwMI5RLnAs7_8v8C3fUCwyDe_wgJEQYnAQf5AfANArIR6P3jDgn84P4RBPMM_vfsCx_7FSAi_hTa9Pwj--366yoIAB01-fEP8AIG9gP8AyTEEQfvx_n7BQASB84TAfkM4vwCKCb9-vfxDxMgAC2uoxk7OBNACUhhUAIqcxAAGmAlIQARGjwS-hQF6-kI_Bjy8ubw2uD0AB7qABwYBxH5Cv3a-vf_9v4A8s4AAAD-_erxEgDgPyAG8RDjCwfSzfrrIH8BPCQvBQfx6R0PCvUIGQwN-PoA2BfXDwMCGfoY4xwgAC0_pXc7OBNACUhvUAIqrwYQDBqgBgAAHEIAAMBBAAAIQgAAAMAAAKDAAAA0QgAAeEIAAKjBAAC0wgAACMIAAIBBAACkQgAAfMIAAHBBAABEQgAAgMAAAMBBAAA0wgAAbEIAAEBBAAAAAAAA0EEAAEzCAADAQgAAtkIAAHDBAADoQQAANMIAABzCAADAwAAAEMEAAHBBAADgQAAAOEIAAFjCAAB0QgAAQEEAAP5CAAAgQQAAIEIAAFhCAABAQAAAcEIAAAzCAACIQQAAsEEAAPjBAAAIQgAArEIAAKBAAABAQAAApMIAAIjBAAAgQQAAKMIAAHDBAABAwgAA-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-AAC4PQAA-L0AAIo-AABEvgAAyr4AAKA8AAAQPQAAkj4AABC9AABwPQAA-D0AADC9AACIvQAAcD0AAKi9AAC4PQAAJD4AAH8_AACIPQAAHL4AACw-AAC4vQAA6L0AAHC9AAAkvgAAuD0AACw-AADgvAAAND4AAHS-AAAcPgAAQLwAAHy-AACIPQAAgDsAALK-AAB8vgAAJD4AAKC8AABwvQAA4LwAAAy-AAAUvgAAij4AAFA9AAAEvgAAkr4AAIi9AADIPQAAwj4AAIg9AACavgAAUD0AAA0_AADYPQAA2D0AAHQ-AACYvQAA4DwAAHC9AAAkviAAOBNACUh8UAEqjwIQARqAAgAAqL0AALg9AACCPgAAF78AAHA9AADIPQAA6D0AALg9AAA0vgAA2j4AAFA9AADIvQAATD4AAOi9AACyvgAAyD0AAPg9AABZPwAAoLwAAAQ-AADIPQAAmD0AADA9AAAQvQAAyL0AACQ-AAC4PQAA-D0AAEQ-AADIPQAAyD0AAMi9AADYPQAAir4AAHS-AADIPQAAmL0AALi9AAAwPQAAQLwAAK4-AACIvQAAyD0AAIK-AAAkvgAA4DwAAH-_AABAPAAAcL0AAI4-AAA8PgAAkj4AAIo-AAAwPQAAmD0AAEA8AAAEvgAAND4AADS-AADIvQAAUL0AAHy-AADgvAAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=-thxlOJyOSo","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17261433192389149977"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7918226243703508213":{"videoId":"7918226243703508213","docid":"34-2-1-Z6A8B77A79CA2AA19","description":"レース後半に脚に負担がかかりやすい方は必見！ を防ぐ７つのステップ ■チャンネル登録はコチラ↓ / @zerobaserunning #ランニング #マラソン #大臀筋 = ランニングコーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。 ランニングエコ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4829076/249df6a6c383a96c341e45387b609af3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/81G-0gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwgXQXmoRzDw","linkTemplate":"/video/preview/7918226243703508213?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ふくらはぎの張るランナーは大臀筋の動きが関係している","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wgXQXmoRzDw\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A8QoC-_oAAAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABfwTq_7UK7_34CBIBMgsh_-7_GAA2AAb_pwDjALnBCAD5-dwA3gj7AAwHFf_v9dj_0eX__8LRCAIWHg3_MeMHAcfd7QAtIRYBDQAbARb-G_8bFwn_wQ8aANLjHAAz-OX9xxH9_eNJ-gDIHgcB7_IB_-Ic0gTqx9gAy9XgBFP18QLkA-gA-RAE-wgV4_7EDv0D7uH2Brzt8AE6CvcA-_Xl_QoACQXWEwYI4ioL9iPfDPzKDBn29QYQBOoiHP4j5e_66e7wAxUPE_Lp-fT6NQMA_AL1GAsg2ukCJO_yABfg-voOHvL__PIR7BYlAP0SAAsNIAAtrqMZOzgTQAlIYVACKnMQABpgOBQAHw1aJvALEu3GG-0q7ePk6bPUAP8p6gAzCv8Z__sBuOv6_wP6BNKuAAAACvnW7hcACmwm5fcs4wX1qqz31EJ_DFsjMPMG6_E6Hh7a7y4fHejzAL0RwO7tDhb7KNAnIAAtukkoOzgTQAlIb1ACKq8GEAwaoAYAABDBAADAQQAAgEIAAAAAAAC4wQAAZEIAAEhCAACQQQAAxsIAACTCAACQQQAAgEIAAHDBAADgQQAAQEIAABTCAABgwQAA6MEAAChCAABAQAAADEIAABDCAABAQAAAmEIAAGhCAABMwgAAIEEAAGzCAACowQAA4MAAAADBAADowQAAgD8AABRCAADQwQAADEIAAKBBAAD-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-EEAAKDBAAC4wQAAAEIAAN7CAAAQQgAAJEIAAHDBAACgQQAAnMIAAAAAAACaQgAAyMEAAKBAAACoQgAALMIAADBBAADowQAAoEEAADDBAABAwQAAmEEAAGxCAABcwgAAsMEAAITCAABAQSAAOBNACUh1UAEqjwIQABqAAgAAuL0AAEC8AACqPgAAqD0AAAy-AAAUPgAALL4AANK-AAAQPQAAgDsAAIY-AABwPQAAUD0AADQ-AACovQAAyL0AAAw-AACgvAAAoLwAAFw-AAB_PwAAyD0AAMi9AAAcPgAAUL0AAKC8AAD4vQAA6L0AANg9AACYPQAA4LwAAJg9AAAcvgAA-D0AAIA7AAAkvgAAMD0AAMi9AACSvgAAZL4AADA9AADgvAAAUL0AABC9AAAUvgAAHL4AADw-AACoPQAAqL0AAAy-AABAvAAAHD4AAKY-AAAUPgAAlr4AAKA8AAAXPwAAoDwAANg9AADYPQAA6L0AAKC8AABAPAAA2L0gADgTQAlIfFABKo8CEAEagAIAABy-AACovQAAHD4AAC2_AAAMPgAAyD0AAKC8AACAOwAAjr4AAJY-AACAOwAAcL0AAJg9AADIvQAAcL0AAEC8AACYvQAATT8AAIi9AAA0PgAAmL0AALi9AADgPAAAmL0AAOA8AACgPAAAML0AAKC8AABEPgAAmD0AAOA8AACAOwAAmD0AAFy-AACgPAAAED0AAOC8AAAQPQAAQLwAABA9AAAkPgAAFL4AAHC9AAAcvgAATL4AADy-AAB_vwAAQDwAAJg9AAAkPgAAHD4AAOi9AAA0PgAAcD0AAOC8AABAvAAAEL0AALg9AAA0vgAAED0AAIg9AADovQAA4DwAABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=wgXQXmoRzDw","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7918226243703508213"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7548846044793534236":{"videoId":"7548846044793534236","docid":"34-5-2-Z6564F0F9DB9E2A21","description":"ランニングにおいて、脚の筋力を最大限に発揮させるために筋出力の「オン・オフ」をハッキリとさせる必要があります。 そのためには、胴体(体幹)をどのように使えばいいのか？ コーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。 ランニングエコノミーを向上させるための 「ゼロベースランニングワークショップ」も毎月...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4825664/42d82f56012258ae5d69a470e3fbb888/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qdmszAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTPWjkGxDczo","linkTemplate":"/video/preview/7548846044793534236?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"脚の筋力を最大限に発揮させる体幹の使い方","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TPWjkGxDczo\",\"src\":\"serp\",\"rvb\":\"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-AaCBCQBgAQrKosBEAEaeIEA_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAAMGAgcAAAAAExL8-AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABY-4S_4Hv_flb_Q8ARfsgAMD4_wBa8foAwwX9AOPK5AH-8_4A79IFATAN8gDh__D_4-wE_98qBgD8CPr_2CAMAfwe5QA8APcBIu4QAfAg-P_pB_3_-fokAAne6v8c6uP_AxL7_CgfAv_3FBH-4NbxARgR8ADn6dQC8_T0ASEG-P7mDvUF3esK_NX38__K4wH8H9zXBs_88P_1EvgAM-EDAPvgAwnHJOgB4Bv__-jm5wDlIu8ADQcY_iEKBf83G_f5B_n8BAkODwEl9fIECgYO_i4UEAf65BIJAAcHAuz7ChDAEg0BIeABBBcv-QX78gv8IAAtMookOzgTQAlIYVACKnMQABpgORsADwxRG_4RCPLsAush--va9dLUCf8o3wAyCgkWDgIBzfD6__v38uu4AAAAFPThChoA2V4bEeIL5CEAyZ8Q3xB__0EYOfoJ3vQeMQ7EBxwdDewBAOgfqwELEiAYLcUiIAAtLQU9OzgTQAlIb1ACKq8GEAwaoAYAAIDBAAC4QQAAqkIAAABBAAAQwgAANEIAAJJCAACoQQAAxMIAAJjBAACAQQAAhkIAACjCAABAQQAAnkIAAGDCAACAQQAAAMIAAFxCAAD4QQAAjkIAABDBAACAwAAAPEIAAHxCAABgwgAAwEEAAADCAABAQAAAgMAAANDBAABQQQAA4MAAACxCAABQQQAANEIAAOBAAAD-QgAAAMAAABBCAAC6QgAAwEEAAEBAAABgQQAAEEEAADxCAACIwQAAAEIAAJJCAACAvwAAnMIAAPDBAADwwQAAoMAAAKTCAADAQAAASMIAANhBAADAwQAAiMEAALBBAADAQQAAIMIAAILCAACoQQAA2EEAAMhBAACowQAAmMEAAIjCAACMQgAAEEIAACDBAABIQgAAwEEAACDBAABkwgAATEIAAPBBAAAwwQAAoMAAAOBAAACAQQAA0EEAACBBAAAgQQAAAAAAAGjCAAAAQgAAQMEAAIjBAAAgwgAAoEEAABDBAAA4wgAASEIAACBBAACQwQAAFEIAAMDAAAAQwQAAEMEAAGRCAACAvwAAYMIAAJDBAAAYQgAAmkIAADBBAAAQQQAA-MEAABRCAADowgAAUEIAADBCAACAQQAAjkIAAADAAABgQgAAQMEAAJZCAAAgwQAAyEEAAAAAAACQQQAAMEEAAIDAAAAUwgAATMIAAOjBAABgQgAAkMEAAMhBAAAsQgAAkMEAAIDAAABwwQAAEMEAAGzCAACKwgAAAMAAADRCAAAUQgAAEMEAAAxCAAAQQQAAPEIAAJDBAACYQQAAwEAAAKjBAABAQQAA4EEAAMDAAACWQgAAVEIAAABAAAAQwQAAdMIAAOBAAADgwAAAuEEAAFDBAAAEQgAAAEEAAPBBAABgQQAAUMIAAPhBAAAwQQAARMIAABxCAACgwAAAFEIAALjBAAAEwgAA8EEAAMDCAACYwQAAAEIAAIC_AACYQQAAgMIAAOBAAAB8QgAAZMIAAKDBAACcQgAAUMIAAFBBAACAwAAAiEEAAIBAAAAAQAAAAMAAAEBCAABkwgAAgD8AAGjCAABAQSAAOBNACUh1UAEqjwIQABqAAgAATL4AABS-AACKPgAAgLsAAPi9AAB0PgAAJL4AAM6-AAAQPQAAgLsAAKo-AADIPQAAqD0AAAQ-AACYvQAAML0AABQ-AAAwvQAAUL0AAFQ-AAB_PwAAmD0AANi9AAAEPgAAcL0AAOA8AAAMvgAADL4AAHA9AABwPQAAQLwAAPg9AABEvgAALD4AAIg9AABsvgAAqD0AABC9AACKvgAABL4AABA9AAAUvgAAuL0AAOA8AACovQAAyL0AANg9AABwPQAA-L0AAPi9AADgvAAA6D0AAKo-AAD4PQAAjr4AAOA8AAAZPwAAMD0AABQ-AAB0PgAAqL0AAKC8AACIvQAAqL0gADgTQAlIfFABKo8CEAEagAIAAFC9AABkvgAALD4AACu_AABUPgAAuD0AABC9AAD4PQAAdL4AAFA9AABwPQAA4LwAAEQ-AAB0vgAADL4AABA9AACovQAAXz8AAFA9AACgPAAA4LwAAAS-AABkPgAAqL0AAEA8AACAuwAARL4AAKA8AACSPgAADL4AAFA9AADgvAAAmD0AAJi9AADIPQAAUL0AAKA8AACovQAAgDsAAJg9AADOPgAAXL4AALi9AABcvgAAbL4AADy-AAB_vwAAgDsAABw-AAAUPgAA6D0AABC9AAAwPQAAyD0AAIC7AABAPAAA6L0AAFA9AAA0vgAAQLwAAHC9AACuvgAAZL4AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TPWjkGxDczo","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7548846044793534236"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7002177100594444704":{"videoId":"7002177100594444704","docid":"34-10-12-ZF08A272B37917B4D","description":"脚の後方へのスイングのブレーキ要素を改善するための最適化を目指して、 ゼロベースで再考してみます。 着目したのは、脚の回転軸の位置、踵の位置と着地点、 そうなると姿勢やケイデンスも気にはなってきます。 どんな最適解が導き出されるのか？ 回転？！】 @zerobaserunning #ランニング #着地 #脚のスイング = ランニ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3376024/dc3ad60364b252d39de7811b00896fa9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Ugy23QAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjE8kOdE8JnU","linkTemplate":"/video/preview/7002177100594444704?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"前進を妨げるブレーキ要素を改善","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jE8kOdE8JnU\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA9f4DBf4F_gHoBQb--___APIA-Q4FAv8A7Af9_gP_AADuCQABAAAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAPkGAQYEAQAAExP8-AEAAAD76_7_AAAAACAALa0-0Ts4E0AJSE5QAiqEAhAAGvABec0CAoEL_vhbKCH_XhoE_rMLGf9V9w8A1PDIAN3y7wEYEREA0Q33_xr59gAk4gf_7efuAMcl8ADtBPz__gjsAA339AA0GwUBIN70ARUS7v_1DPT_5Q75BBIRCQAmHQf-1eMP_gkcDAEGGBUCH9YG_xv6Ev0J0NQD8gYMAST9EAHD-g_-BukK-iAe-gW37vsCHPLqA9oFAAYcAOb8ABT4-vzlA_vlAfv-_Av4CQQc-wAn1OsA7A0KAhAJEfYfF_QCNQfs_RL_AAAR4_v3FgkE_E8YB_rg5fMJ9Qz__wS9Av_4CQAHE80ECPURBwL4If8EIAAtGrMiOzgTQAlIYVACKs8HEAAawAfF5wK_DA26vDu7Br3eOVQ-lhWUvDmqBD19eJY-6XWVvH2mSD0qsSY99sxXvQ_WIbl5Xf-9BW5dvKdJADzFVYU-VDBvvZt_KryXR608spQXvCwW2jzzWQ6-OG83PXb7LLudGJ09CHyZvH_GHrxkUui8G11qPWWckDyOR789gw05vS7BUjr5Rrm9U5ecvWWa37xB5Ym9g11jvds2p7zrVzq9f-AFPfZf5zzmbRa9cg_TPAmHg7sWkmK9EV51uz7007wd6ME9hvx-uepJjzxH4oo8-CenvC1D2jvvHuA90MfGvIl51jywGwa-E_2QPMPvprxkUgi9hmBLvbDcnLxi62M99JjSPAyyZbx9ZZQ81cnfOhmHH73Bokc8Gt8XvY3YAj00tVE9Z_8NPcaJ7bs3dVm9EDuYPftDzDsyzyU9JE0XPea63zwxLUW9JGC2O_Swhjzdazc9jJyqPQR-g7xBJym9WfbJPLUcgzwsLDi82mKNPSGN8Ttmk429mlMzvQR8Djt8vpG9Tn82ve1EiTwvTnw8HyQ1vQXIzDu_xyo8XZervBkyaLxl_1y9Xjf8O2JrkTygfUa65N3LO-3zlLn32Kc9JnMsPNVYxjsWLzu8oKFiu1uDLTxCjQw9dJw2PZeBFrwklW69PDMcPVoygTsQ5ha-pCKIOqqnjDmWzsc8vzuDvL_25Ts1Iv282XZavBs-djr4VC69VlYkPRkLIzofP2W8LIjcPGcag7tpzD-90GM0vciPnbqLXts7_M8QPRjIXDsmWg29L9NgPV7LYjeNDgM94rAUvcj9uzm_1Qq-aCuVvTMLfrlkbLI8XAPbveCkFLlEb8y87GeWvZvM6jjFQmO8eN48Pah1w7jMTD-9CmiivPmRdbnWUgA-Dm8xPPw2grm8tLw73gQ_PfCspTl5A-y9P987PM_0hDkeGAC9Je6svU0U5zfgn4I9eA0avapHB7nquiY8jYsZPGPUDDjWpJA9wTdRu2sspjiRH7u8o-5ePTR747YVvii9L9kfvKC8PrjlDhs7ZXDSuxgnZ7jRV1U9kmagO9kpiLgHPuu8hrZSPLWuhjfN8iu86gNOve0tmziR2Ck9SwXVvVLCGDg_HR--0Rz-PJgHiDUX0xE9RtmBvTv-EzjRZeC81jGTvLFonDehZV08PCLVPLgBlLgSvOG9amKLvEA4c7hQ3xI-5lr0PYqT5jbk1Z68eonxvWVVMLiEYos9MjjKPCBrgzhrrsQ9fsYFPDnL9LdleOS6vSmmvZiWlDcuXRy9E3G0Pcnz1TcgADgTQAlIbVABKnMQABpgPC4ADRNVOfsYAuHn9ushBurvBcPCHf8u9ABEBPcF_f0OqvXr__4J38umAAAACN7DFBIA5nIh--0__fjewq8Uygp_C1MmK_gbyvoTJBPM2ED6CuL-AMEsofwAFi4fWKkxIAAtrG4bOzgTQAlIb1ACKq8GEAwaoAYAAIDAAADAQAAAFEIAABDBAACYwQAATEIAACxCAABAQQAAxsIAACTCAACIQQAATEIAAOjBAABAQgAAaEIAAGTCAAAMwgAAmsIAAMBAAADgQAAAYEIAAIDBAACYwQAAHEIAAMBBAACMwgAAAEAAAILCAACgQAAAcEEAADDBAAAgwQAA8MEAAJBBAADQQQAA4EEAAEDBAADcQgAAiMEAAIBCAACmQgAAQEEAAKhBAADwwQAAhEIAAMDBAACAvwAAEEIAAJRCAACwQQAAmMEAABzCAABUwgAAEMEAAMBAAAAgwgAAwsIAAFBBAAAwwQAACEIAAFxCAABcQgAAYEEAAAzCAADoQQAA4MEAAKDBAADgwQAAYMIAAAjCAAC4QQAAGEIAAOBAAAC-QgAAwEAAAATCAAAcwgAAIEIAAJ5CAADQQQAAgMEAAMDAAACYQQAAAAAAADTCAACkQgAAQEAAAEDCAADgQQAAmEEAADzCAAAYwgAADEIAAChCAABwwQAAIMEAANjBAADgQQAA-EEAAKBAAABgwgAAKEIAAAxCAABAwAAARMIAAMDAAADAQQAALEIAAKhBAAAowgAAgMEAAHBBAADUwgAA3kIAAIBBAABgQQAAAEIAALBBAABAwQAA4MAAANhBAADgQAAA2EEAANjBAADAQQAAsMEAAOjBAAB0wgAA4EAAANjBAACoQQAAgEEAAADAAADIQQAADMIAAGRCAACowQAAQMAAAIzCAADSwgAA4MAAANBBAAAwQgAAYMEAAIpCAACAwAAAJEIAAADAAACgQAAAkEEAAATCAAC4QQAAcEEAACBBAAC8QgAAgMAAADBBAADIwQAAPMIAANhBAACAQQAACEIAAARCAAAQQgAAUEEAAIC_AABAQgAACMIAAKhBAACAQAAAEMEAAFhCAAAAwgAAUMEAAFDBAADAQAAACEIAAI7CAABQwQAAAEAAABTCAACgwAAAjMIAAATCAABgQgAAsMEAAGRCAADsQgAA2MEAAAAAAABQwgAAYEEAAMBBAACAwQAAgMEAAIhCAABYwgAAUMEAABjCAAAsQiAAOBNACUh1UAEqjwIQA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★Kindleで見る https://goo.gl/ZaeijM 今回紹介するのは、 ゼロベースランニング 走りの常識を変える! フォームをリセットする! という本です。 体の使い方を論理的に解説。 走るためには蹴らなければいけないという間違った固定観から解放されました。 まだ練習し始めたばかりですが、スピードが落ちずに足の仕事量が減ってきたと...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1527926/19b3c556a53331eb6c7113fc8ddf498e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/p7J80QAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dfb5YNzgyPrI","linkTemplate":"/video/preview/10075826767955963746?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【紹介】ゼロベースランニング 走りの常識を変える! フォームをリセットする! （高岡尚司）","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fb5YNzgyPrI\",\"src\":\"serp\",\"rvb\":\"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-ggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAD8AgME9v4BAAwCBv39AAAA-ff8_fwAAAAHBv8C_gEAAP0H_gYD_wAAFPsBBPX-AQD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX8C-v-gDuj9Lw7vAL4IDgGqDRz_BAQEAAIHGADk8hAA0A_jAJL84fwv-_D_7SX0ABoZG__77PgA8-7j_wcAFgAf_tgAJg_7AB7y8gHR2_3_AtsI_uKzIf7fGBYAGBE4Axb_4wAvRQL--NcCAf3lAAMRIeQCDd3__TvM6wU8Bg8B1yLu-8Dh-gEQAPwAqf4cBwz91gDnQPz_1hgDBUIfFfvvHf4B-uoa_ujxIAMpDNwBMuz89Q0xDfYbCtIBGfcq_zAfH_4a9fv16Pj0-g3a_wwgBv3_9s30-Nrw6fT58Q8F3Q0B8QYU9OzO8gQL9fsHBiAALfjGETs4E0AJSGFQAipzEAAaYCwQACsYRzANCwbW9eXtIxjd3fXFwQj_Rd7_RADwPtoE787x-f_4EPPgqAAAACri4OYLAMp4Ky3tJNIGBeyBAQMnTPI6GAwLBbn8Mhrp6vUl_Q0HAADXEKP2HvokSDjzQiAALVaMJzs4E0AJSG9QAiqvBhAMGqAGAAAIwgAAsEEAABxCAADwwQAARMIAAKhCAAAQQgAAAAAAAFDCAADgwQAAoEEAAPhBAAAAQAAA6EEAAGhCAAAAAAAAaMIAABTCAACAQAAAEEIAAIhCAACAQAAARMIAAKhCAADAQQAAiMEAAIA_AABcwgAAwMAAAABBAAAgQQAA8MEAAEDBAACAQgAAAMEAABhCAACgwQAA_kIAADzCAAAMQgAAoEIAADDBAAAAwAAAQMEAABRCAACwQQAAQMEAAFBCAACWQgAAUEEAAEDAAACAQAAAIMIAABDBAAAAQQAAwMEAAJzCAADwwQAAsMEAAFRCAAAYQgAAgEEAAHDBAABUwgAAEEEAANBBAABcwgAAisIAAJzCAAA4wgAAQMEAADBCAAAAQAAAqkIAAIBBAACAwQAA-MEAAAhCAABIQgAAikIAAABCAACIQQAAwEAAACTCAADQQQAApkIAAFxCAABEwgAABEIAAHBBAADYwQAAyMEAAIBBAAC4QQAAsMEAAOBAAACAQQAAQMEAACBBAABMQgAA-MEAAJBBAABMQgAAPEIAAODBAABcwgAAQEEAAHBCAAC4wQAAUMIAACBBAACiQgAApMIAAIBCAACQQQAAsMEAALBBAACQwQAAOEIAAKBAAABgQgAAAAAAAAhCAAAIwgAA6EEAAPDBAABAwQAAfMIAABjCAAAUwgAAOEIAAIhBAAAEwgAAQEAAAADCAABQwQAAHMIAAATCAAC4wQAAVMIAAHTCAADYwQAABEIAANDBAADYQQAAIEEAADRCAABAwAAAAAAAAOhBAABIwgAAwEAAAIC_AABAQAAAFEIAAKDBAABQwQAAgMAAAETCAAAYQgAAAMAAABjCAABkQgAAsEEAAMBBAAAAQAAAAEIAAIDCAAAAQAAA4MAAALjBAABkQgAAgMAAAAAAAACgQAAAAMEAAMBBAABMwgAADMIAAKhBAADYwQAAgEAAADzCAACAQAAAjEIAAGjCAACMQgAA4kIAAAjCAADgQAAAMMIAAABAAADAQAAAFMIAAEDBAADSQgAAbMIAAIjBAACgwQAAHEIgADgTQAlIdVABKo8CEAAagAIAANi9AACAuwAAuj4AAKA8AADIvQAAJD4AAIC7AAALvwAAmD0AAIi9AACePgAAqD0AAEA8AAA8PgAAUL0AALi9AABQPQAAML0AANi9AACGPgAAfz8AAOg9AADIvQAALD4AAKi9AAAwvQAAML0AAFS-AADIPQAA-D0AABA9AAB0PgAAVL4AAOg9AAAwvQAANL4AAMg9AABwvQAApr4AAFy-AAC4PQAAmL0AABS-AADgvAAANL4AAAy-AACWPgAAED0AAPi9AAB8vgAAQLwAAAw-AACaPgAABD4AAIK-AAAwPQAAKz8AAKA8AABwPQAARD4AAAy-AABwPQAAgDsAAOi9IAA4E0AJSHxQASqPAhABGoACAAAcvgAA2D0AAPg9AAA3vwAAED0AAAQ-AAC4PQAAED0AAI6-AACKPgAAyD0AAPi9AAAMvgAAir4AAOC8AADgPAAAyL0AADs_AAAQPQAAND4AADA9AACovQAAgDsAAAS-AABwvQAAcD0AABy-AADgPAAAUL0AAKC8AACIPQAA4LwAAAw-AAAkvgAAUD0AAFC9AABAvAAAQDwAAPi9AACoPQAADD4AAAS-AADgPAAA6L0AABy-AAAQvQAAf78AAPi9AADIPQAAND4AAFQ-AAAQvQAAdD4AAHC9AADIPQAAiL0AAHC9AAC4PQAAiL0AAKA8AADgPAAAED0AAIC7AABEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=fb5YNzgyPrI","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10075826767955963746"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14523896603895627558":{"videoId":"14523896603895627558","docid":"34-9-12-ZFADF1D5CD8C75433","description":"高岡がコーチをやっている熊本国府高校陸上長距離部。 もちろん、監督、コーチの指針や想いもあって、 成長期の生徒達には、日々ランニング足袋をトレーニングに取り入れてます。 化・変化してきたのか？ 4分 ■チャンネル登録はコチラ↓ / @zerobaserunning #ランニング #駅伝競走 #高校陸上競技 = ランニングコーチを...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3319740/89c9a231ecd1c0c4151296a6385e577f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Um7qIgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVanA5oiM6U8","linkTemplate":"/video/preview/14523896603895627558?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ひたむきにランニング足袋を取り入れ続けて現れた変化とは","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VanA5oiM6U8\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AekFBv78__8A_AH7Bf0F_gDxCgL7-gAAAPgFAgIAAAAA_v7-__j-AAANAgb9_AAAAPvs-vn_AQAA-Ab5AP4BAAD4DwAEA_8AABX7AQX0_gEA_AEDBv7_AAALCPn8AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_AwsCwwny_j0LBwD-HfYBvQrwACYF8ADI9AkA2uTwABkmFADt5wEAK98gAO_98P8pAQMA5AsXACIC6P8BBSEA-wD7AFvjDwHy5fQA8-fi_wj57f_jAwH_yhr-AUroFf_fBgL_CwEHAPDsFAHt4OACJ_7yAy3w9_8Y7vMBLwUMAf_o-APtDQT93wjzAuHlDADpAAkEA_r-AgXsAPscERD5_QUp_fvvFP4HCAMLDM36-vbw9QHoFPb97hsX_iXv5QYlGvT77Pn1CBvx_wEB-hH3NPgVADrXCALm-f_6FukOBvn6BA0H_Q0M9PoFBgLM8vkgAC2aWzw7OBNACUhhUAIqcxAAGmBBIgAWIVMl-wsW6uYK-int_Nvr28zq_yXkACQQC_0bDAS1AP__AwLo0rMAAAD-99rTGgDWazP4yibqGPK7qOThIH8HNiI59h3y0jMk_-YEJP4E4e4AziqW-P4ILRUny_sgAC23iSw7OBNACUhvUAIqrwYQDBqgBgAAgMAAAGhCAABoQgAAgMAAAGDBAABsQgAAzEIAABBBAACMwgAAhMIAAGBBAACQQgAASMIAADzCAABMQgAAAMIAALBBAADQwQAAAEEAAAAAAACeQgAA2MEAAGjCAADsQgAAtkIAAPDBAAA4QgAAXMIAAFDBAACQQQAAmEEAAOBBAABgwQAALEIAAEBAAAA8QgAA-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_AACIQQAAEMEAADBCAAAwQQAABMIAAMBBAACwQQAAEEEAANBBAABgQQAAgL8AAMBAAAAswgAAPEIAALjBAAAUQgAAEEEAAJhBAACAwAAAwEAAAIC_AAAwwgAA8EEAAMDBAAAUwgAAUEEAAGDBAACAwQAAAEAAAIDAAAAAQgAAbMIAAMBAAAA0QgAAVMIAACDCAADQwQAAgMEAAJ5CAADAwgAACMIAAKJCAACAQAAACEIAAIA_AAAwwQAA4MAAAMBBAAAAwAAA0EEAAJhBAABAQQAAoMEAAABBIAA4E0AJSHVQASqPAhAAGoACAAC4vQAAoLwAALI-AACIPQAAqL0AADw-AAD4vQAA5r4AAJg9AACAuwAAqj4AAFA9AAAQPQAARD4AAIi9AACovQAA2D0AAFC9AABwvQAAVD4AAH8_AACIPQAABL4AAAQ-AADgvAAAML0AAMi9AAAkvgAA2D0AAAQ-AACAOwAA2D0AAFS-AAAUPgAAQLwAAFy-AABwPQAAEL0AALK-AABkvgAA6D0AAIA7AADIvQAAoLwAADS-AAA0vgAAjj4AAHA9AACYvQAAVL4AAKi9AAAcPgAAuj4AANg9AACGvgAAMD0AABc_AACgPAAA-D0AAPg9AAAsvgAAoDwAAEC8AAAMviAAOBNACUh8UAEqjwIQARqAAgAAUL0AAKC8AABUPgAAOb8AABA9AABkPgAAyD0AAPg9AACavgAAij4AAHA9AAAMvgAAUL0AACy-AAA0vgAAMD0AALi9AABrPwAAML0AALg9AAAwPQAAfL4AAOg9AAC4vQAAmL0AAIg9AABcvgAAcD0AAMg9AACgPAAA2D0AAOi9AAAEPgAAHL4AAAw-AACAuwAAgDsAAAS-AAAwvQAAcD0AAMI-AADYvQAA4DwAAFy-AACWvgAAUL0AAH-_AABwvQAAyD0AAAw-AAAsPgAA2D0AAIY-AABQPQAAqD0AADC9AADIvQAATD4AANi9AAAQvQAAcD0AADC9AACovQAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=VanA5oiM6U8","parent-reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14523896603895627558"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6886746451791425299":{"videoId":"6886746451791425299","docid":"34-3-13-Z8F8298F25E7F7F44","description":"今日の動画は検証中の仮説です。 胸と脚の動きを連動一歩の推進力が上がるのではないかという検証です。 持するには！！ 胴体のパフォーマンスについてはコチラも↓ • ランニングエコノミーを向上させる胴体の動かし方！ #ランニング #マラソン #陸上競技長距離走 = ランニングコーチをしている高岡尚司です。 自身の現役時代の経験か...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4072539/33d8da6ef6f19b15815e5dac2793b060/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BBXEIAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKpsEgPpO-TA","linkTemplate":"/video/preview/6886746451791425299?parent-reqid=1765214509061027-16442186490433416165-balancer-l7leveler-kubr-yp-vla-235-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"一歩がグンと伸びる胸と脚の推進力増強ドリル","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KpsEgPpO-TA\",\"src\":\"serp\",\"rvb\":\"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_QSCBCQBgAQrKosBEAEaeIEA_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAAMGAgcAAAAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABf-LsAtDo7_8uLu4AEgEVAvwPIgA9_x8A5wrtAPDt5AHMC_YA8_b6ABHzDQEN8vwA9_ny_9gZBP_qBOH__xn5AOgCCwAzCg0BDdoIAN4v8gEQCAwA9QEKAv327QE57gb_BgEK_vP6Dv319gsFB_0NBBcK6AL18-v__tv7_AQG-_8H7O__zwn-Agn1D_7o-CQFKNn-ANUM-v7qAgQJHezwAuL28ATDDe3-8BMUBQTr8wkW8A8Azg0GABL3Af4G-vgE_hcGBu4s_v_93Pn3IxH7_RsUBfkI7AoE9woA_-7hAQfaFP0JIeoO-NwW-gr1JAb5IAAtIDRFOzgTQAlIYVACKs8HEAAawAfg2Qa_dtyVPdJLljwS2z0-VJEFPV2cobse-m4-qTP3PKUIOjwwmAW7goBmvUKrODy3DZO-G1QTPBu0HL3FVYU-VDBvvZt_Krzv5pm9cQ5tPfoIAT2OQKy9ofEpPZqpmLuw5ws-UbcauwWxAr1kvrA76lyxPWaj8zz-bnA9qug5vXjZDDz5Rrm9U5ecvWWa37xxsRy8tDmevcZp7bziNZQ8JWsePX9W9DvmBK-73IcXPYyd1TxPJHO8uIIcPVoNibwsKDw-OoGfPP0CsLy3rdK8dozrvJReZTyTxf09wOSpOzMVAr3RG5O9TzRZvG5kgzzYuP484to6Pdt2ED2MUXC7nrEPPbrGIbxEaI055PyIPRTBSTyrTr28kRSsPExw5js7Za89qzgbPFhgfrwrwo28MQaGPaKtrzykEw69h_uIPV35rDydHV-9KHChvADNnDt21Z29eRHcPH_sfbtTnUS8hnggO1GAjTyIw409muZCPFWfEL3iM6O9spBvvGA-1bt44NK8Jsc9vQjYmLzJU1s9AICNvagwWzzKmIw8EsewvKM_8jpl_1y9Xjf8O2JrkTy2HI49kpexu0CZkDuKrwY-pp2avFAarLv4uUs9OA9MPJk57jv2te48h1tTO7jHczstfaO92YcmPV6pgLsf_SW9A7Truz1Xwju1SAO8zZWBPNXHqju6JcE7wABnPCvhR7urqMu8b5jNvNVVObpHsbc8Tmo-Pc02_TppGB-8FCIgvTompDpYhfa70lebPYkK97cBl5G9d5CNPXLreTm_qw-97Qa4uz6K2jlO_VK9VymYvCyxATgGdiY96tuIvQLNZjjwQZm8JHPjufT4DbrUnDy8dkDIOKfeCjpU8Mq9QHnOPJRk4zqlTRU-I4Oeu_whN7l12Yk9ehwGPQr4V7mSZ229Ns1bvd8WfTfXNMq8bAD8u_drr7g6O_k92YwZvI0WgblEDhu8DJvcvGVgmDfikgM-jsOlvYIxoTnWzZC9nwkoO59chjg6KBw9PAunvHxaWrYeHbK8Tg6_vXZlFziYzKe8P0YqvcKdADgmvbS9y8SjvHVtIjmHLDe93ps2ux1ojjcRzKw9-1oVvKyXzzgMQOO95cdpPW9XhbiwsjE9Nvm1uzXA8zYThow9Td1FOpDbnbjsI2G9vyeYu13D5bd5MxS9aiyWvUjoMLebl948cHUlPEcSq7e1Cxs83txpvU2DHbgUPTU9riNYPfTQnDi2yp083NUrPV_ZcLiVaU-956-pu_C8tzbeSfo777i3PW5jRzggADgTQAlIbVABKnMQABpgTBQAJBtiGwQZBtHvC_swE-ne-MTZ__883v89Ef8cHf7vsPEI__4J7d-kAAAAM_7MCRwA2HocCdooDiPuz5T91wx_BVMwTQL7yfMwMw3N9SgW_egGAOI3if7rGVUxQJobIAAt0k4UOzgTQAlIb1ACKq8GEAwaoAYAACDBAABcQgAAUEIAABBBAAAgwQAAcEIAAPhBAADIQQAArsIAAADAAADgwAAAZEIAAHTCAACAQQAAWEIAAEDCAADAQAAAQMIAABBCAAAAAAAABEIAAAzCAACAwgAAjkIAAHRCAACowQAAAEAAALDBAAAwwgAAAEAAAEDBAACAPwAAAMEAADxCAAC4wQAAdEIAAEBAAAD-QgAAAEAAAKBCAADwQQAAoEAAAEBBAAAYwgAAqEEAAGBBAADgwQAATEIAAExCAABAwQAAwMEAADjCAACgwQAAwEAAALDBAADAQQAAhsIAAKBBAACAPwAAoEAAAGRCAABQQgAAOMIAAJrCAAD4QQAA4EAAAEDAAACgQAAAmMIAABzCAACaQgAAEEIAAPDBAADOQgAAAEAAAJjBAABUwgAAIEEAAIxCAABQQQAAgMEAAHBBAAA0QgAA-EEAAIBAAADAQQAAAMEAAADAAADAwQAAQEEAAKjBAACAwQAAYMEAAMBAAABAwgAAuEEAAOjBAABAQAAAjEIAAJhBAAAgwQAAAEAAAERCAAAswgAAnsIAAIBAAACgQQAA3kIAAPDBAADAwAAAAMAAAPBBAAC4wgAASEIAAGBCAAAwwQAAuEEAAKjBAABQQQAA4MEAAChCAABAwAAAQEEAABzCAADAQQAAcEEAAMhBAABUwgAAmMIAAMjBAABAQAAAgL8AAADAAAAoQgAAgL8AAAAAAADgwQAAkEEAAJDCAACYwgAAQEAAAFRCAADQQQAAIMEAACxCAABwwQAAoEAAAAAAAAAgwQAANEIAANjBAACgQQAAOEIAAATCAABIQgAAsEEAAIC_AAAgwQAAnsIAAAhCAACoQQAAkEEAAIjBAABAQgAAAAAAAPhBAAAsQgAAQMIAALBBAAC4QQAAhsIAADRCAABAwAAAoMEAALDBAAAQQQAAEEEAAOrCAABgQQAAREIAAEjCAAAQQQAAUMIAAKBAAACAQgAAcMIAAHDCAACEQgAATMIAAIA_AADAQAAAIEEAAMDAAADgwQAAUEEAAHhCAAB0wgAAFEIAABDBAAAAwCAAOBN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この時期、こんなことが頭の中をよぎりませんか？ を完全に休養モードで過ごした結果、こんな経験はありませんか？ きるだけ走らない方がいい」という考え方は、あなたのパフォーマンスを下げている可能性があります。 いきます。 大会1週間前の最適な過ごし方は、「量を大幅に減らし、質を維持する、あるいは少し上げる」です。 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