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四維健康揭秘古今中外的醫學智慧...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4460344/f1073e6635b0bc3174015310ac33a504/564x318_1"},"target":"_self","position":"13","reqid":"1765460869167032-10790605279297362321-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXuGyztF26t4","linkTemplate":"/video/preview/5096197783385631842?parent-reqid=1765460869167032-10790605279297362321-balancer-l7leveler-kubr-yp-sas-210-BAL&text=%E9%AB%98%E7%AB%8B%E9%A3%9F%E7%87%9F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"哪些食物讓你遠離高血壓","related_orig_text":"高立食營","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高立食營\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XuGyztF26t4\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA9f4DBf4F_gHqA_z6-v__APIA-Q4FAv8A4AwD-f3-AAD0DwgA-wAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAP4OBgoBAAAAExP8-AEAAAD44fv8AQAAACAALa0-0Ts4E0AJSE5QAipzEAAaYCYiABMVMBHyFwD1-QYGGf8D6Pra9AQAGfEAEAb9-A_2-tj6__8H_f7y1QAAAAL9-Br9AOA5GA7YBPwN6-XQB-wmf_8pBCv9DQ_wFCj8_h0OBhLt8wD1A-T2CgcUFBreHSAALVM1iDs4E0AJSG9QAiqvBhAMGqAGAACAQQAA2MEAALhCAACAwAAAgEAAABRCAAAgQQAAIMEAAK7CAAAMQgAAiEEAAExCAABwwgAAQEIAANBBAAAgwgAARMIAACDBAABEQgAAXEIAAMhBAACIQgAAgD8AAJpCAACiQgAAiMEAALDBAAAcwgAAIEEAADRCAAAEQgAA6EEAAKjBAAAEwgAAmMEAAAxCAAAYwgAAYEEAAAhCAAA8QgAAFEIAAADAAACAwQAAGMIAADhCAABAwAAAAEAAAGDBAAA4QgAAEEEAAJjBAABcwgAAgEAAAFBBAABAQAAAuMEAAK7CAABAwAAAYEEAAABAAAAwQQAAAEIAALDCAACgQAAAQEEAAAAAAAAAAAAAMEEAAHBBAABIwgAAcEEAAHBBAABowgAAzkIAALhBAACowQAA-MEAAMBBAAA0QgAAiEEAAEDAAADIQQAAqEEAAAhCAABUQgAAwkIAACTCAAAcQgAAOEIAAGBBAAAcwgAA8MEAADxCAACgQQAA-MEAAKBBAABAwgAAZEIAAI5CAABQQQAANMIAAJZCAAAUQgAAwMEAAFBBAADwwQAAoMAAABxCAAAAwQAAoMAAAADCAAC4QQAA7MIAALDBAACmQgAAoMEAAEBBAACWwgAAMMEAAIDBAACwQQAAiMEAAPBBAADgQAAA-MEAACjCAAAAQQAAnsIAAFBBAAB4wgAAYEEAAJjBAAAUwgAA4EEAAODBAADIwQAABEIAABTCAAAowgAAhMIAAMDAAACQQQAANEIAAGBBAADwQQAA4EEAAJBCAACQQQAAMEEAACBBAABQwQAAGEIAAOhBAAAgwgAAKEIAAAhCAACowQAAEMEAABzCAACmQgAA-MEAAKhBAABIwgAAAEEAAABCAADIQQAAoEIAAETCAACwQQAAEMEAALDCAABEQgAAWEIAAIjCAABgQgAABMIAADxCAABQwgAAREIAAOBBAACowQAAAMIAAFTCAAAQwQAAoEEAAGTCAACgwQAAnEIAAETCAADAQAAAgD8AAIC_AAAQwQAAEEEAAEBAAACYQgAAIMEAACzCAACYQgAAAEAgADgTQAlIdVABKo8CEAAagAIAAIA7AABAvAAArj4AAOg9AAAkvgAADD4AAHy-AADWvgAA2D0AAKC8AACGPgAA4DwAAEC8AAB0PgAAyL0AAKi9AABQPQAAQLwAADC9AACGPgAAfz8AAAw-AABEvgAATD4AAPi9AACovQAAuL0AAAS-AAD4PQAAuD0AABC9AACAOwAA6L0AABw-AACgPAAAHL4AAMg9AADYvQAAnr4AAHS-AACIPQAA4DwAAOC8AAAwvQAAHL4AAEy-AAB8PgAAcD0AABC9AAAsvgAAgLsAAHQ-AACSPgAA-D0AAJK-AACgPAAAFz8AAJg9AAAkPgAAND4AAAS-AACoPQAAMD0AAIi9IAA4E0AJSHxQASqPAhABGoACAACIvQAAED0AABC9AAAbvwAAMD0AANg9AABQPQAAED0AAKK-AADOPgAAiD0AAJi9AACoPQAA-L0AADC9AAAwvQAAUL0AAEE_AAAsvgAAVD4AAGS-AADYvQAAoDwAAKi9AABQPQAAUD0AABC9AACgvAAAZD4AABC9AABAPAAAEL0AABC9AAAUvgAAEL0AAIC7AAAQPQAAqD0AAEA8AADovQAADD4AAPi9AAAsvgAADL4AAFS-AADovQAAf78AAOC8AACAuwAAZD4AAFQ-AACYvQAA2D0AAMg9AADYvQAAML0AADC9AAAcPgAAFL4AALg9AACoPQAA4LwAANg9AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XuGyztF26t4","parent-reqid":"1765460869167032-10790605279297362321-balancer-l7leveler-kubr-yp-sas-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5096197783385631842"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"962758127821010525":{"videoId":"962758127821010525","docid":"34-6-17-Z888C3520A5638710","description":"如何創造被動收入？ 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每次為老友記準備糊餐都好大陣仗！ 要完全煮熟食物後攪成糊狀，仲要過篩確保質地軟滑，功夫好多但難以控制份量同營養成份，點算好🤯？ 係時候體驗快凝寶®即食營養糊餐！ 只需要7匙中式(約70克)湯匙嘅份量，再加250毫升熱水，攪勻後靜置2分鐘🥣，口感軟滑又滋味嘅糊餐即時ready💁🏻！ 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0:00 簡介：鈣的最佳來源 0:20 鈣的最佳食物來源 1:22 鈣和鎂協同作用 1:53 缺鈣原因 柏格醫生 dr berg 談：鈣的最佳來源。 鈣最好來自食物，而非補充劑。 許多人吃碳酸鈣，與吃石頭沒兩樣。 我不認為牛奶或優格是鈣的好來源，因牛奶通常高溫殺菌，不好，而優格含高糖，也不好，只有克菲爾(Kefir)還不錯。 不像排出鎂等礦物質一樣容易。 3.缺維生素k2...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4273103/c469428c49956db4d4dd90b216f932d6/564x318_1"},"target":"_self","position":"17","reqid":"1765460869167032-10790605279297362321-balancer-l7leveler-kubr-yp-sas-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHjYGE-2OWYY","linkTemplate":"/video/preview/1382360840216438005?parent-reqid=1765460869167032-10790605279297362321-balancer-l7leveler-kubr-yp-sas-210-BAL&text=%E9%AB%98%E7%AB%8B%E9%A3%9F%E7%87%9F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"補鈣,最好吃什麼食物?高鈣食物,柏格醫生 Dr 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