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「高血圧と診断されたけど、何から始めればいいかわからない…」 「薬を飲み始めたけど、生活で気をつけることは？ 」 そんな不安や疑問をお持ちではありませんか？ を高めます。 高血圧は、日々の生活習慣を見直し、正しく管理することで、上手に付き合っていくことができる病気です。 す。 ▼この動画でわかること▼ ✅ なぜ高血圧が危険なのか？ 今日からできる！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4571186/412f25cfe02ce60aa3fe3c4c64bf4a70/564x318_1"},"target":"_self","position":"12","reqid":"1764594700056116-6360420157441892353-balancer-l7leveler-kubr-yp-klg-188-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlFVCh8PvnI4","linkTemplate":"/video/preview/13587658176351097845?parent-reqid=1764594700056116-6360420157441892353-balancer-l7leveler-kubr-yp-klg-188-BAL&text=%E9%AB%98%E8%A1%80%E5%9C%A7%E6%94%B9%E5%96%84%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"高血圧の療養計画","related_orig_text":"高血圧改善チャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高血圧改善チャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lFVCh8PvnI4\",\"src\":\"serp\",\"rvb\":\"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_E8EDggQkAYAEKyqLARABGniB9QEC_gX6APr9DwT6B_0C7wv4-_n-_QD3_f4EBgL_AN4EAvsJ_wAA8xEJAPoAAAABCAL-8P4BAA8CB_z8AAAA--n5-f8BAAAIB_8C_gEAAPcRAAUE_wAAGPoBBfP-AgDwDAIBBfn2BRUV-_cBAAAA9976-wEAAAAgAC23ycI7OBNACUhOUAIqcxAAGmAqIwATHDoZ6xgH7_0E-yD9A-L80ecIACLtABAC-vMN8__U_gH_Af7588sAAAAH8e4b_gDOShsQzPD6Eu_myAbsHn_4MAs6_xIQ3BE_7AEbFAUc6vQA_BPL7xEMFxUV2xggAC2tLmc7OBNACUhvUAIqrwYQDBqgBgAADEIAAPBBAABIQgAAgD8AAPjBAACUQgAA4EAAAIhBAAB4wgAAOMIAAAhCAADAQQAAksIAAIBBAACCQgAA0MEAAIA_AAAkQgAAAEEAAI5CAACwQQAAUMEAAIDCAACIQgAADEIAABzCAADgQAAAisIAAMBAAABsQgAAAEIAAARCAABwwQAAFMIAAEBAAABEQgAACMIAAOZCAADgwQAACEIAAJJCAADQQQAAiMEAAEDAAAAsQgAAwMAAAIjBAABIQgAAjkIAAGBBAABYQgAAQMEAAFzCAACgQQAAqMEAAKDBAADKwgAABEIAAMDBAADAQQAAoMAAAODAAACywgAAsMEAAMBAAACgwAAAIMIAAIC_AAAwwgAARMIAAGBBAACQQQAAAAAAAMZCAADgwAAAuMEAAGDBAAAAQgAADEIAAPhBAADgQQAAcEEAANjBAAAQwQAAQEEAANpCAADgwAAA4EAAAKBAAAAQwQAA0MEAADDBAABwQgAAwEEAACDCAABwwQAAVMIAAJhBAABkQgAAYMEAAFDBAACwQQAADEIAAEBBAAAQQQAAAEAAACBBAACCQgAAgEAAAEDBAACAPwAAikIAAILCAACIQgAAWEIAADBCAACIQQAAIMEAADBBAABwwQAAuEEAADTCAAAQQQAAoEEAADDBAAAgwQAAREIAAGjCAACAQAAAxMIAAHRCAABQwQAA4EAAAEhCAACQwQAAsMEAAMBAAACgwAAA1sIAAI7CAACIwQAAyEEAAKxCAADgwAAAhEIAAHxCAACYQgAAyMEAAIA_AADAwQAAfMIAAMBAAACIQQAAuMEAAEBBAABAQQAAwEAAAKBAAABQwgAAoEIAAAzCAACgwQAAFEIAAIBAAADgwAAAgMAAALBBAACUwgAAAMIAAMDBAADYwQAAUEIAANhBAADAwQAAAEIAADDBAADoQQAADMIAAHDBAABAQQAAoMEAANjBAAD4wQAA4EAAAK5CAAAQwgAAsMEAAP5CAADIwQAAAEAAACDBAADgQAAAAEAAAGDBAADgwQAAcEEAAATCAABgwQAAUEEAADDBIAA4E0AJSHVQASqPAhAAGoACAADYvQAAEL0AAJo-AADYPQAALL4AADw-AACCvgAA1r4AAIA7AACoPQAAmj4AAKA8AACgPAAARD4AANi9AAAMvgAAqD0AAFC9AADgvAAAFD4AAH8_AACIPQAA-L0AABQ-AACYvQAAgDsAADS-AAAUvgAAyD0AAPg9AADgvAAAcD0AADy-AAA0PgAAMD0AAHS-AABwPQAA2L0AAI6-AAAUvgAA2D0AAPi9AACAOwAAgDsAAES-AAA8vgAALD4AAJg9AAD4vQAARL4AAOA8AADIPQAAtj4AAMg9AACGvgAA4DwAAAU_AAC4PQAA-D0AANg9AADYvQAAiL0AABA9AADYvSAAOBNACUh8UAEqjwIQARqAAgAAFL4AAEC8AACYPQAAL78AABA9AAAUPgAAQLwAAIg9AABUvgAATD4AAHA9AADYvQAAcD0AABS-AAAwPQAAoDwAAHA9AABRPwAAML0AABQ-AAD4vQAAyL0AANg9AABwvQAAoLwAAAw-AACIvQAAUL0AADQ-AABAvAAAED0AAIi9AAAMPgAARL4AAKg9AABQPQAADL4AADA9AACgvAAAgLsAACw-AACgvAAAQDwAAAS-AABEvgAA-L0AAH-_AAAQvQAAQDwAADQ-AABkPgAAcL0AAHw-AADIPQAAQDwAABC9AACgvAAABD4AAGS-AABQvQAADD4AABC9AACgPAAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lFVCh8PvnI4","parent-reqid":"1764594700056116-6360420157441892353-balancer-l7leveler-kubr-yp-klg-188-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13587658176351097845"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16215990661532370862":{"videoId":"16215990661532370862","docid":"34-10-10-ZDCDE680998A7662E","description":"血圧が高い人は必ず見て下さい！ べ物 • 【食べなきゃ損】コレステロールがグンッ!!と下がる100円で買える最強の食べ物 🔽【知ってた？】 ウォーキングで得られる１０の健康効果！ • 歩数や距離、消費カロリーをカウントしてくれます。 Omron カロリスキャン HJA-405T-R https://amzn.to/3DazzBQ 🔽マッサージ器ならこれ。 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https://www.amazon.co.jp/%E6%97%A5%E6... まぐまぐメルマガ（毎月2回発行の大川原 明の「アキーラ海外見聞録」） https:// www.mag2.com/m/0001694284 国際ジャーナリスト＆旅行ジャーナリスト 大川原 明のホームページは下記 https://yukokunoshi-akira.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2144596/9327adabb85dfb837f997568227bb55c1130_rt/564x318_1"},"target":"_self","position":"17","reqid":"1764594700056116-6360420157441892353-balancer-l7leveler-kubr-yp-klg-188-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFaopPiPd6pM","linkTemplate":"/video/preview/2868780456384331511?parent-reqid=1764594700056116-6360420157441892353-balancer-l7leveler-kubr-yp-klg-188-BAL&text=%E9%AB%98%E8%A1%80%E5%9C%A7%E6%94%B9%E5%96%84%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"反日国連携？ 中国が歴史認識で韓国に接近！ 対日圧力、李政権は慎重？ 日米韓の資本主義連盟に楔？ 台湾有事は日本有事？ 存立危機事態になり得る？ 高市早苗首相の国会答弁に中国が反発！ 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①】ベスト69最強アナの圧巻マネジメントで4連続パー【セブンミリオンカン... ②4H〜9hはこちら👇️ • 【Gdo大会②】前半パープレイ！ ベスト69の最強アナが大会でも無双してくれました【セ... ③10H〜14hはこちら👇️ • 【Gdo大会③】これが60台のゴルフ！ スコア大幅更新で全国大会出場圏内!? ンネル史上最高スコアが出ました】...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2058332/d495de6661498b517a836a5074d854c91130_rt/564x318_1"},"target":"_self","position":"18","reqid":"1764594700056116-6360420157441892353-balancer-l7leveler-kubr-yp-klg-188-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO_k3XcFw7t8","linkTemplate":"/video/preview/15896678870149556450?parent-reqid=1764594700056116-6360420157441892353-balancer-l7leveler-kubr-yp-klg-188-BAL&text=%E9%AB%98%E8%A1%80%E5%9C%A7%E6%94%B9%E5%96%84%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ベスト68】独学で極めた総支配人！ 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