{"pages":{"search":{"query":"黑面 蔡媽媽育兒動ㄗ動","originalQuery":"黑面 蔡媽媽育兒動ㄗ動","serpid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","parentReqid":"","serpItems":[{"id":"11378521533404702435-0-0","type":"videoSnippet","props":{"videoId":"11378521533404702435"},"curPage":0},{"id":"6127626391297418448-0-1","type":"videoSnippet","props":{"videoId":"6127626391297418448"},"curPage":0},{"id":"12384719181102000881-0-2","type":"videoSnippet","props":{"videoId":"12384719181102000881"},"curPage":0},{"id":"4390459160171730167-0-3","type":"videoSnippet","props":{"videoId":"4390459160171730167"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dOm7kemdoiDolKHlqr3lqr3ogrLlhZLli5XjhJfli5UK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","ui":"desktop","yuid":"2571503891765030736"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"11566139655633378713-0-5","type":"videoSnippet","props":{"videoId":"11566139655633378713"},"curPage":0},{"id":"6938070473798936760-0-6","type":"videoSnippet","props":{"videoId":"6938070473798936760"},"curPage":0},{"id":"1548627899407756809-0-7","type":"videoSnippet","props":{"videoId":"1548627899407756809"},"curPage":0},{"id":"2334340802957341518-0-8","type":"videoSnippet","props":{"videoId":"2334340802957341518"},"curPage":0},{"id":"10827506874354644418-0-9","type":"videoSnippet","props":{"videoId":"10827506874354644418"},"curPage":0},{"id":"14380278202589480877-0-10","type":"videoSnippet","props":{"videoId":"14380278202589480877"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dOm7kemdoiDolKHlqr3lqr3ogrLlhZLli5XjhJfli5UK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","ui":"desktop","yuid":"2571503891765030736"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"6649314405989051978-0-12","type":"videoSnippet","props":{"videoId":"6649314405989051978"},"curPage":0},{"id":"10905743236856787872-0-13","type":"videoSnippet","props":{"videoId":"10905743236856787872"},"curPage":0},{"id":"8938074692747993387-0-14","type":"videoSnippet","props":{"videoId":"8938074692747993387"},"curPage":0},{"id":"468158825581354016-0-15","type":"videoSnippet","props":{"videoId":"468158825581354016"},"curPage":0},{"id":"1242042498055961667-0-16","type":"videoSnippet","props":{"videoId":"1242042498055961667"},"curPage":0},{"id":"10555766457424420487-0-17","type":"videoSnippet","props":{"videoId":"10555766457424420487"},"curPage":0},{"id":"13844538682263555023-0-18","type":"videoSnippet","props":{"videoId":"13844538682263555023"},"curPage":0},{"id":"17946609183385454502-0-19","type":"videoSnippet","props":{"videoId":"17946609183385454502"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dOm7kemdoiDolKHlqr3lqr3ogrLlhZLli5XjhJfli5UK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","ui":"desktop","yuid":"2571503891765030736"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25E9%25BB%2591%25E9%259D%25A2%2B%25E8%2594%25A1%25E5%25AA%25BD%25E5%25AA%25BD%25E8%2582%25B2%25E5%2585%2592%25E5%258B%2595%25E3%2584%2597%25E5%258B%2595"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"4010871720057591159742","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1419614,0,65;1407484,0,9;124067,0,17;1410881,0,39;1428202,0,96;1402154,0,71;1429440,0,37;1436026,0,63;1430180,0,98;1152685,0,8;1134671,0,82;1434896,0,27;1432172,0,89;1002673,0,66;1418769,0,78;1433377,0,35;1425772,0,45;1433741,0,11;1417827,0,17;1366396,0,85;1432900,0,99;1430618,0,26;1419899,0,79;1430625,0,74;133997,0,5;1428091,0,29;1417540,0,85;1432055,0,67;1434214,0,49;1387920,0,87;1422265,0,52;901025,0,41;1297912,0,28;151171,0,83;1281084,0,46;287509,0,60;927444,0,37;912281,0,79"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25E9%25BB%2591%25E9%259D%25A2%2B%25E8%2594%25A1%25E5%25AA%25BD%25E5%25AA%25BD%25E8%2582%25B2%25E5%2585%2592%25E5%258B%2595%25E3%2584%2597%25E5%258B%2595","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"黑面 蔡媽媽育兒動ㄗ動: 2 bin video Yandex'te bulundu","description":"\"黑面 蔡媽媽育兒動ㄗ動\" sorgusu için arama sonuçları Yandex'te","shareTitle":"黑面 蔡媽媽育兒動ㄗ動 — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y2f0fa88f6d0b5c4e18d0778140ff0064","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419614,1407484,124067,1410881,1428202,1402154,1429440,1436026,1430180,1152685,1134671,1434896,1432172,1002673,1418769,1433377,1425772,1433741,1417827,1366396,1432900,1430618,1419899,1430625,133997,1428091,1417540,1432055,1434214,1387920,1422265,901025,1297912,151171,1281084,287509,927444,912281","queryText":"黑面 蔡媽媽育兒動ㄗ動","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2571503891765030736","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1437540,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765030775","tz":"America/Louisville","to_iso":"2025-12-06T09:19:35-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419614,1407484,124067,1410881,1428202,1402154,1429440,1436026,1430180,1152685,1134671,1434896,1432172,1002673,1418769,1433377,1425772,1433741,1417827,1366396,1432900,1430618,1419899,1430625,133997,1428091,1417540,1432055,1434214,1387920,1422265,901025,1297912,151171,1281084,287509,927444,912281","queryText":"黑面 蔡媽媽育兒動ㄗ動","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2571503891765030736","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"4010871720057591159742","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2571503891765030736","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1727.0__c340531a405d073a32191128f45858502835a0db","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"11378521533404702435":{"videoId":"11378521533404702435","docid":"34-11-5-Z3B14F65BCBAA73F3","description":"#168斷食 #上班族減肥 #瘦身下午茶 上班的時候不來一杯手搖飲怎麼可以? 但下班沒時間沒心情運動, 長期累積下來,事情可就大條了! 今天黑媽168吃什麼系列影片, 黑媽要教大家下午茶這樣吃,不僅不罪惡還能補充蛋白質唷~ 你一定想問… ♀️、搖不均勻🙅♀️,我都無法, 但是喜歡的品牌我個人就會一買再買, 像Spark的優蛋白黑咖啡,就是其中一個口味! 所以黑媽立刻幫網友粉絲們...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1780926/bf19ff7a07724e07d23ead6934d4bd2a/564x318_1"},"target":"_self","position":"0","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLgAaGCxiFwU","linkTemplate":"/video/preview/11378521533404702435?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"168間歇斷食,下午茶這樣吃,上班族零罪惡! @黑面 蔡媽媽育兒動ㄗ動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LgAaGCxiFwU\",\"src\":\"serp\",\"rvb\":\"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_AP7BQD2_gMF_gX-AfEF_wD6__4AAf_-_gIE_gDuBv7-A_8AAPgFAgIAAAAAAQcB_vL-AQAGAAv_BAAAAP72A_kCAAAABQH9Bv8BAAD9B_4GA_8AAA7-AQgAAAAA8wsCAQT6-AQLD_8CAQAAAPTr-AUAAAAAIAAtznfjOzgTQAlITlACKnMQABpgQB8AFi5VJuIh-MMHEw8rDfLf66_oBv8z4AAiB-v0Ht3yuvb3_wgFCumwAAAAGPPtKRIA12spF9Er8BPX3qYE9FR_9TUaMvoK7d8mTPYCESsFHuPuAOn149XzFjUnNM4nIAAt5p0qOzgTQAlIb1ACKq8GEAwaoAYAAHBBAACEQgAAPEIAAARCAAAQQQAAjEIAAIBAAABQQQAAQMIAAIA_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-AACoPQAAyL0AAK4-AAD4PQAAED0AAEQ-AACIvQAAyL0AAKg9AACAOwAAoLwAAI4-AAB_PwAAqD0AAAS-AABEPgAAcL0AAKi9AADovQAALL4AACw-AADoPQAAgLsAAMg9AAA8vgAAiD0AAEA8AADYvQAAoDwAAOi9AACqvgAAVL4AABA9AADgvAAA2L0AAEA8AAA0vgAAuL0AAJY-AABAPAAAcL0AAES-AABQvQAAXD4AAK4-AAAMPgAApr4AABA9AAAdPwAAcD0AANg9AAAUPgAAEL0AAEA8AAAQvQAABL4gADgTQAlIfFABKo8CEAEagAIAAHC9AADIvQAAqD0AADW_AABQPQAAMD0AAFA9AAAQvQAAnr4AAMI-AABAvAAAyL0AAKA8AAAMvgAAqL0AAFC9AAC4vQAARz8AAEA8AABkPgAAmL0AAAy-AAAQPQAAEL0AAOA8AABQPQAAUL0AAIA7AAAsPgAAmD0AAKA8AACgvAAAyD0AAGy-AACYvQAAgDsAAIA7AAAwPQAAQDwAAFA9AAB8PgAAML0AAFC9AAAkvgAAJL4AABy-AAB_vwAAcL0AALg9AAAsPgAAFD4AAOi9AAAsPgAAoDwAADC9AAAQvQAAUL0AABQ-AABkvgAAgDsAALg9AACgPAAA4LwAAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=LgAaGCxiFwU","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11378521533404702435"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6127626391297418448":{"videoId":"6127626391297418448","docid":"34-4-0-ZADD1785B72A31BD2","description":"#黑媽孕動線上課程準備來了 #問卷募集中 這堂課不只是孕婦需要,也適合任何一位想運動的人! ❤️動手填問卷,有機會抽中免費課程! 馬上填👉https://pse.is/3gpvk9 不久的未來或許我也會成為三寶媽媽, 是的! 黑媽這個月持續努力中😚 這堂「孕動」課不只是我的待產包, 也大家的運動懶人包。 友。 #防疫期間減少出門 #黑媽關心你 #WeetBix蛋白質全穀片補貨中...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3737366/69da0cd0b0982296f9f463a1bcccc884/564x318_1"},"target":"_self","position":"1","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKCrrEnpFwMo","linkTemplate":"/video/preview/6127626391297418448?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"黑面蔡媽媽的「孕動」線上課來囉! 不只是孕婦,運動新手其實也合適!|跟著黑面蔡媽媽一起運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KCrrEnpFwMo\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHlCP_9_AAAAPwB-wX9Bf4A7gb-_gP_AAD-CwYCAAAAAAEHAf7y_gEADAIG_f0AAAD59_z9_AAAAAcG_wL-AQAA_Qf-BgP_AAALAvwC9v4BAPcOAQMBAAAABQz6AgAAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYCIdABMdNRnjFgHS-ggAGwcB6fXL8QEAI-kAFQn19xP19tX3__8HAwj1zQAAAAr-8RoBANRGIBLRAfsR8ObG_PIwf_MoCC8ADfTiHjb3AhkU-Rfo-QDwCeHkDAwWHBbZFyAALTQNbjs4E0AJSG9QAiqvBhAMGqAGAABQQgAALEIAABDBAABcQgAAVMIAAI5CAAAkQgAAsMEAAMjBAAB8wgAAQEIAAFhCAACSwgAA8EEAAMBAAADowQAAjsIAAPhBAACIQgAA-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-AADyvgAAmD0AABC9AACKPgAAcD0AAJg9AAA0PgAA4LwAADC9AAAUPgAAQLwAAIA7AACCPgAAfz8AAJg9AADgvAAAFD4AAPi9AAC4vQAAuL0AAAy-AAAUPgAA6D0AAEA8AAAQPQAA6L0AAOA8AABAPAAABL4AAEA8AAAEvgAAnr4AAFS-AACAOwAAQDwAAMi9AAAQvQAADL4AAFC9AACOPgAAED0AANi9AABUvgAAcL0AACQ-AACmPgAAND4AAJa-AAAQPQAAKT8AAEC8AAD4PQAA2D0AAJi9AACgPAAAEL0AAEy-IAA4E0AJSHxQASqPAhABGoACAAC4vQAAQLwAAHA9AAAxvwAAQDwAAJg9AACYPQAAmD0AAJK-AAC2PgAAUL0AAKi9AADovQAAUL0AAPi9AAAwvQAAHL4AAD0_AADgvAAAXD4AADA9AADIvQAAgDsAAOC8AABQvQAAED0AAAS-AADgPAAAiD0AACw-AABwPQAAoLwAAIg9AAAMvgAAiL0AAFC9AACIPQAAiL0AABC9AADoPQAAbD4AAFC9AABQvQAAcL0AAOi9AAAUvgAAf78AABA9AAAsPgAAFD4AAMg9AACAuwAAPD4AAKg9AACoPQAAQDwAAHC9AACYPQAA-L0AAIA7AACYPQAAmD0AAEC8AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=KCrrEnpFwMo","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6127626391297418448"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12384719181102000881":{"videoId":"12384719181102000881","docid":"34-3-11-Z309AE18BEA0025EB","description":"了, 體態改變連女兒都有看見, 真的超爽! 度簡單召喚訓練肌群。 ➁訓練:多組菜單輪流讓訓練更多元提高運動成效。 例如:一三五做下肢運動、二四六做上肢運動、日休息。 ➂收操:肌肉伸展放鬆。 ➃飲食:補充足夠的蛋白質。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078716/ac4e9ffc31bf3e0a6950f25401c300cf/564x318_1"},"target":"_self","position":"2","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjBCnZfjcJlU","linkTemplate":"/video/preview/12384719181102000881?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"連續開合跳10天,會發生什麼事?! 體脂減1.8%|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jBCnZfjcJlU\",\"src\":\"serp\",\"rvb\":\"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__7-AwD2_gMF_gX-Ae8CAPgJ_wAA_AH7Bf0F_gDoAf3_-v8AAP4LBwIAAAAABwYDBfn9AQAGAAz_BAAAAPL2__gCAAAABwf_Av4BAAD8CP4GBP8AABX7AQX0_gEA9g4BAwEAAAAFDfkDAAAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKnMQABpgHx4AFRk1EOQV_uT3BAIcBwjm9dTyAAAe9AATEff2DvX21_76_wj9BfLQAAAACf_tEv4A3T4fC90X8hXy3dH_6TF_Bib_JvUR-usnH_P-EQMHCvT_AO0C9eoGBg4aHOAcIAAtllmCOzgTQAlIb1ACKq8GEAwaoAYAAFRCAACKQgAA-EEAALhBAABAwgAASEIAAJBBAADgwAAAXMIAAKjCAAA4QgAAUEIAACTCAABgwQAAhkIAAPDBAABwwQAAIMEAAKpCAACEQgAABEIAAIBAAAAQwgAAsEIAAJhBAAAAwQAA4EEAACDBAAC4wQAAMMIAAAxCAACoQQAAoMEAACRCAADIwQAAsEEAAIA_AADqQgAAAMEAAEBBAACMQgAAQEAAAHxCAADAwQAAEEEAADBBAADwwQAAlkIAADRCAAAoQgAAEEEAAObCAACIwgAA8MEAAGzCAACAwAAAMMIAAABCAADQwQAAKEIAAIBAAABMQgAAiMEAAGTCAACAwAAADEIAAIA_AAB8wgAAyMEAAJDBAACAwAAAkEEAAJjBAACgwAAAPEIAAMBAAAAwwQAAHEIAAGBCAAAEQgAA-MEAALjBAACKQgAADMIAAEjCAAAAQQAACEIAAPDBAADQQQAAkMEAAEjCAABAQQAAgMEAAARCAAAAQQAA0EEAANDBAAAEQgAAGEIAAMjBAACgQQAAUEIAAFBBAADoQQAAgEEAAKjBAAAUQgAAsEEAAEBAAADgwQAAuMEAAAxCAADKwgAAnEIAAADAAABMQgAANEIAABTCAACAQQAAmMEAAJBBAACgwQAAqEEAAATCAAAMQgAAUEEAAKhBAABYwgAAIMIAAJrCAABAQQAAgMIAAEjCAABcQgAAEMEAANDBAAD4wQAAUMIAAJLCAACCwgAAMEEAACBBAAAQQQAA0MEAALjBAACYQQAAgEIAAABAAAA0QgAA4EAAAETCAACQQQAAkkIAADBBAAD4QQAAYEEAAKBAAAAgwQAAWMIAAI5CAABQwQAA-MEAAEBBAAAQQQAAGMIAABTCAAAAQgAA6sIAAKBBAACgQAAA-MEAAFRCAAAcQgAAgMEAAIBBAABAwQAALEIAAHTCAABwwQAAqMEAAPjBAACSQgAAOMIAAKDBAAB4QgAAXMIAAFDBAACaQgAACMIAAADAAAAQwQAAAMAAANBBAADAwAAAiMEAAHhCAAAIwgAADMIAAIBAAACgQSAAOBNACUh1UAEqjwIQABqAAgAA4LwAAKA8AACaPgAAgDsAAAS-AABMPgAAJL4AAO6-AADYPQAA4LwAAKY-AAAwPQAAiD0AAAw-AACYvQAAiL0AAAw-AAAQvQAAML0AAFw-AAB_PwAABD4AAKi9AAAMPgAAML0AAFC9AACovQAADL4AAKg9AAAEPgAA4DwAAMg9AAAUvgAAoDwAAOC8AAAcvgAAED0AAHC9AACqvgAAfL4AAKA8AABAvAAAML0AABC9AAD4vQAA4LwAAKY-AABwPQAAmL0AAFS-AABAvAAAPD4AAJ4-AAAMPgAAhr4AAKA8AAAfPwAAgLsAABw-AADYPQAAiL0AABC9AACAuwAANL4gADgTQAlIfFABKo8CEAEagAIAAFC9AADgvAAAcD0AADW_AACAuwAAED0AAFA9AACgPAAAkr4AALY-AABAvAAAuL0AAOC8AADovQAAmL0AAFC9AAAEvgAAQT8AAIA7AABcPgAAUL0AAAS-AACIPQAAyL0AAKC8AACoPQAAyL0AAKA8AADoPQAAuD0AAOA8AADgvAAAuD0AAFy-AABwvQAAQLwAAEC8AABAPAAAoDwAAJg9AACGPgAAML0AAKi9AAC4vQAAPL4AABy-AAB_vwAAiL0AAPg9AABcPgAABD4AAHC9AAAEPgAAuD0AAIg9AADgvAAAiL0AAMg9AABkvgAAEL0AALg9AACYPQAAED0AADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jBCnZfjcJlU","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12384719181102000881"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4390459160171730167":{"videoId":"4390459160171730167","docid":"34-10-11-Z597EB92EDD05E3B6","description":"去年黑媽真的是發懶了, 不只運動不認真,連飲食也亂來, 呈現一種拿石頭砸自己腳的狀態! 很多熱心的網友都看到了, 紛紛用留言「關心」,要我重新關注自己。 是「善存3效順暢益生菌」, 體內體外雙管齊下, 幫我找回過去的窈窕自信。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/965963/a3f77fd80203fb2b8bc6f7dff26ae34e/564x318_1"},"target":"_self","position":"3","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcBCz3eUPLAI","linkTemplate":"/video/preview/4390459160171730167?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"黑媽運動實測來了! 30天共3階段運動挑戰,黑媽要恢復窈窕自信。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cBCz3eUPLAI\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TeIIEJAGABCsqiwEQARp4gfv_Af_7BgDx_wP__wIAAeoFBv78__8A_AH7Bf0F_gDuBv7-A_8AAPgFAgIAAAAA_QUB-_r-AAAMAgb9_QAAAP72A_kCAAAAAAf9AP8BAAD4Cv78AwAAABT7AQT1_gEA_AgBAPz_AAALCPn8AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgJB8AFB43GOkVAN33CQQcBgPn89Hy_gAe7QATCvn5Efb41vj9_wYABPTPAAAABf3zGAAA2kIfEdUH_BPu4sv_8yt_9isDLQMQAOYfL_oDHBH4E-n3APEG4ecPCRcXGtcXIAAtNLR3OzgTQAlIb1ACKq8GEAwaoAYAANBBAABcQgAADEIAADBCAAAIwgAAEEIAADRCAADowQAALMIAAEDBAACIQQAAqEEAAILCAABQQQAAQEAAADzCAADAwAAANEIAAPhBAADoQQAAcEIAAIDBAAAYwgAA-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-QgAAhsIAAKBBAACwwQAA-EEAAADBAABAQQAAoMEAAMBBAABMwgAAAMIAABBBAAAQwSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAKA8AACSPgAA4LwAAKi9AAAcPgAAyL0AAPq-AADIPQAAUL0AAIo-AAAQPQAAED0AAPg9AACYvQAAML0AANg9AADgvAAAoDwAAHQ-AAB_PwAAmD0AAIC7AADoPQAA4LwAAIi9AAAMvgAAqL0AAAw-AACYPQAAED0AAOg9AAA0vgAAMD0AAHC9AAA0vgAAoDwAAPi9AADCvgAAfL4AAKg9AABwPQAAmL0AALi9AAAMvgAAmL0AAJI-AABQPQAAiL0AAGS-AAC4vQAAND4AAKo-AAAkPgAAbL4AAKA8AAAlPwAAgLsAAMg9AADIPQAAqL0AAIC7AABwvQAAFL4gADgTQAlIfFABKo8CEAEagAIAAAS-AACAuwAAqD0AADu_AADgPAAAcD0AAKg9AACgPAAAir4AALI-AACgPAAAiL0AANi9AABQvQAA2L0AABC9AAAkvgAAQT8AAKC8AABkPgAAgLsAAPi9AAAQPQAAqL0AAHC9AAAQPQAA2L0AADA9AAC4PQAA6D0AAHA9AACAuwAAcD0AADS-AAAQvQAAEL0AAIC7AACAuwAA4LwAAKg9AAB8PgAAqL0AALi9AADYvQAALL4AABS-AAB_vwAAQDwAAFQ-AAAcPgAAFD4AABC9AADoPQAAyD0AAOg9AACAOwAAUL0AANg9AAAEvgAAQLwAAIg9AABAvAAAQDwAAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=cBCz3eUPLAI","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4390459160171730167"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11566139655633378713":{"videoId":"11566139655633378713","docid":"34-0-17-ZECB4ED5A21C1BBF9","description":"大家好久不見~黑媽回歸了! 時找回體力和肌耐力, 才能面對接下來的體能訓練。 棒又不用思考太多的運動, 想邊跳邊看電視也沒問題。 ➁訓練:多組菜單輪流讓訓練更多元提高運動成效。 例如:一三五做下肢運動、二四六做上肢運動、日休息。 ➂收操:肌肉伸展放鬆。 ➃飲食:補充足夠的蛋白質。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2111277/76fe6aea5115df5515e3e50540a896ca/564x318_1"},"target":"_self","position":"5","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0cwz91h50_I","linkTemplate":"/video/preview/11566139655633378713?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"超簡單! 每日15分鐘,彈跳床有氧瘦肚跟練版|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0cwz91h50_I\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD2_gMF_gX-AewD_Pv7AP8A_AH7Bf0F_gDuBv7-A_8AAPgFAgIAAAAAAQcB_vL-AQAMAgb9_QAAAPn3_P38AAAABwb_Av4BAAD9B_4GA_8AABT7AQT1_gEA9w4BAwEAAAALCPn8AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgJx8AFR8-GeIY_9n7CwMeCADm8cruAgAk7AAWC_P2E_Hy0fv__wcCB-_IAAAACv7wGgQA10skEdQO9RTq3cT_8Tl_9y0KLvsQ-uEjLvAAGw4BGe33AOgE5OcMBRsdHtgeIAAtkoljOzgTQAlIb1ACKq8GEAwaoAYAAERCAACeQgAAcEEAAKBBAACAwgAAjkIAAPhBAABAwAAAhMIAAGzCAAD4QQAAPEIAAFjCAACgQAAAukIAAJDCAAAAAAAAAMEAAJxCAAAMQgAAMEIAAIDBAAAAwgAAmEIAAJBBAAAIwgAAAEIAAOjBAABwwQAAqMEAAJhBAACAwAAACMIAANBBAADYwQAA6EEAANDBAAD6QgAAmMEAAPBBAABsQgAA2EEAAHRCAABAQAAAGEIAAHBBAACAwQAAkkIAAHhCAABwQQAAoMAAAMrCAACIwgAA6MEAAILCAADIwQAAMMIAAEBCAAA4wgAAkkIAAIA_AAAsQgAAmMEAAHDCAAAAAAAAJEIAAIDAAABEwgAAOMIAACzCAADAwAAAoEEAAHDBAACoQQAAMEEAAOBAAAAQwQAAQEIAAIhCAACYQQAA4MAAAOjBAAA0QgAA4MEAABTCAAC4QQAA0EEAADTCAAAYQgAAQMEAABTCAADgQAAAwMAAAIhBAAAAAAAAGEIAAMjBAADwQQAAyEEAAKDBAADAQAAAFEIAANBBAACoQQAAIMEAAKDAAAAsQgAA0EEAAKDAAAA0wgAAQMEAAHRCAADUwgAAgkIAAIDBAAAsQgAATEIAAJDBAAAYQgAAAEAAANBBAADAwAAAwEEAADTCAADQQQAAQEEAAAhCAABUwgAAMMIAAJDCAACAQQAAhsIAAADCAABgQgAA-MEAAPDBAAAswgAAOMIAAHTCAABIwgAAgMEAANBBAAAQQgAA8MEAAIDBAAAgQQAAhkIAADDBAAAcQgAAyEEAACjCAADwQQAALEIAAMBAAAAQQgAAuEEAAARCAADgQAAAnsIAACBCAACAvwAAcMEAAKBAAACgQQAAJMIAAODAAAD4QQAAsMIAAEBBAAAAQAAAOMIAAGhCAAAQQgAAYMEAAMhBAADowQAA8EEAAETCAAAQwgAAIMEAABzCAABgQgAAPMIAAODAAACQQgAABMIAAADCAAC6QgAAYMEAAEDAAACAvwAAoMEAAJhBAABAwAAACMIAAGhCAAAcwgAAUMEAAFDBAADQQSAAOBNACUh1UAEqjwIQABqAAgAAML0AAIC7AACaPgAAQLwAAJi9AABUPgAABL4AAPq-AAC4PQAAEL0AAKY-AABQPQAAED0AABw-AAAwvQAAuL0AAMg9AABAvAAA4LwAAII-AAB_PwAAqD0AAFC9AAD4PQAAUL0AAKi9AADovQAAqL0AAAQ-AAAEPgAAED0AAMg9AAAkvgAAyD0AAEA8AAAMvgAAgDsAAHC9AAC2vgAAVL4AAIg9AABAvAAAyL0AAJi9AAAEvgAAmL0AAIY-AAAQPQAAmL0AAES-AABwvQAAPD4AALI-AAAEPgAAor4AAOA8AAAZPwAAoDwAALg9AAAEPgAAuL0AAOA8AACgvAAAFL4gADgTQAlIfFABKo8CEAEagAIAAHC9AABAvAAAqD0AADG_AACgvAAAMD0AAOA8AACIPQAAmr4AAJo-AACAuwAA6L0AAHC9AADovQAAmL0AABC9AAAEvgAAPz8AAEC8AABMPgAAQDwAAPi9AABAPAAAyL0AAEC8AABwPQAAJL4AAEA8AACIPQAA2D0AADA9AACgvAAA6D0AAAy-AACAOwAAoLwAAOA8AACAuwAAoLwAAKg9AACGPgAAqL0AALi9AAC4vQAAPL4AACy-AAB_vwAAoLwAAMg9AAAMPgAAFD4AABC9AAAUPgAAuD0AADA9AABAvAAAmL0AAOg9AAAsvgAAQDwAAIg9AAAQPQAAgDsAAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=0cwz91h50_I","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11566139655633378713"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6938070473798936760":{"videoId":"6938070473798936760","docid":"34-6-12-Z5074EBF1BA7DAC24","description":"作訓練下肢。 本集黑面蔡媽媽的居家運動教學,緊急加開沙發運動Part2! 很多朋友跟我說,「從沒想過可以一邊追劇一邊在沙發上運動呀~」我懂我懂(拍拍...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4042254/811c5c104b812a52b3cc3ae10eebf80c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/CBWFrQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjnaIGrzrboU","linkTemplate":"/video/preview/6938070473798936760?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15分鐘懶人運動|居家運動必學,沙發運動 Part2! 懶人運動預備起~|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jnaIGrzrboU\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHsA_z7-wD_APwB-wX9Bf4A7gb-_gP_AAD-CwYCAAAAAPwCAwT2_gEADAIG_f0AAAD87fr6AAEAAAYB_f7_AQAA_Qf-BgP_AAALAvwC9v4BAPcOAQMBAAAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAiqEAhAAGvABf-4AADkU9QUc_w4A0xQEAM4S2AE7GxkAwwX9AP4JCQHnEBIA9vwUAEzmBAD7KOf_FhAM_9AeBf8PE9P_-x0YALQTAQAC-ykBDvwrAK7X8wDizxH93v8RAOHaFf4MwhkA7wv2--cM-QPoAxMCBfEBARIb0wIQuwoB1BEMAkYT-QEc9A7779n1ANb_BAHK4wH8HxHz_wjlAf8oDxH-VyACABcRHQQAD-_49x77A__zA_0B7_oFAyv5-hoiCfs06Q0AGSIN-_3z8frzKPH2DOkH_Qcj8vr_5_v4_PT4-OnnEwQI9AYB-vr-7wgb_AkN9uoBIAAtGCAkOzgTQAlIYVACKnMQABpgPQ0AMg4yJ8gyGMXvFNY-Etvr_LzdIv8p2v889vUcAvPtwdUP_hb__OWjAAAAPRHo5QoA2H9PDtIQ6hz8x7HtBRlc4zlAUBkH6-4iSwzdFkAB89QfAMpHgdn0_i47IMg1IAAtJf4XOzgTQAlIb1ACKq8GEAwaoAYAABBCAACgQQAA4MAAAOhBAAAUwgAAqkIAAARCAACgQAAAoMEAACjCAABMQgAABEIAAPDBAABAQAAA2EEAAGzCAABwwgAA4MAAAEBBAACYQQAAAEIAAEjCAAAAwQAAOEIAAKBBAAA4wgAAUEEAACTCAACIQQAAoMAAACBBAAAQQgAAqMEAABhCAADgQAAAcEEAAMjBAAD-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-MEAAMBAAABwQQAASMIAAOhBAABAQAAAQEIAAJDBAACQQQAAKEIAAHjCAAAwwQAAsEEAAMDAAACgQQAAuMEAAIBBAADAwAAApMIAAGhCAAAwwQAAgL8AABBBAAAQQgAAAMIAANhBAACoQgAAeMIAAKhBAAAgQQAAaMIAAIBAAABQwQAAAMIAABDBAADowQAAQEEAAIrCAACAPwAAEEEAABjCAACYQQAAtsIAACDBAACIQgAAVMIAAPBBAADMQgAAIMEAABDBAAD4wQAAsMEAAABAAAAgQQAAAMEAADxCAADgwQAA-MEAABDBAACYwSAAOBNACUh1UAEqjwIQABqAAgAAgLsAAEA8AACiPgAAQDwAANi9AABcPgAA6L0AAOa-AACIPQAAEL0AAEQ-AACAOwAAiD0AACQ-AACYvQAAoLwAANg9AAAQPQAAMD0AAHw-AAB_PwAA2D0AADC9AABUPgAAqL0AALi9AABwvQAAmL0AADQ-AAC4PQAAQLwAADA9AAAsvgAAoDwAAEA8AAAwvQAA4DwAAAS-AACqvgAAfL4AAEC8AABAvAAAyL0AAIi9AAAcvgAAuL0AADw-AADIPQAAQLwAACy-AABwPQAAPD4AAJ4-AABMPgAAgr4AAIC7AAAhPwAAEL0AAIg9AADoPQAAEL0AAIA7AACgPAAA6L0gADgTQAlIfFABKo8CEAEagAIAALi9AABwvQAA6D0AACm_AACoPQAAmD0AAHA9AACIPQAAjr4AAJo-AADgvAAAEL0AALi9AADgvAAAUL0AADC9AAAcvgAAOT8AAJi9AABcPgAAgLsAAIi9AACAuwAAyL0AABC9AABQvQAA2L0AAIA7AACYPQAAFD4AAOA8AAAQPQAA4DwAAAS-AACAuwAA4LwAAEA8AACAOwAAML0AAJg9AAA8PgAA2L0AAIi9AABwvQAAHL4AAPi9AAB_vwAAMD0AAGQ-AAC4PQAAiD0AAEC8AAA8PgAAmD0AAHA9AACAOwAAQLwAAIC7AACIvQAA4DwAAOA8AACAuwAAgDsAAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jnaIGrzrboU","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["6938070473798936760"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1548627899407756809":{"videoId":"1548627899407756809","docid":"34-5-15-Z79A0C21ED536BB84","description":"好久不見的膝蓋友好站立運動回來了! 一次20分鐘,燃燒194大卡, 邊聽音樂邊動起來。 建議一天可以操練1到2次喔。 📌黑媽小提醒: ➀熱身:提高肌肉溫度簡單召喚訓練肌群。 ➁訓練:多組菜單輪流讓訓練更多元提高運動成效。 例如:一三五做下肢運動、二四六做上肢運動、日休息。 ➂收操:肌肉伸展放鬆。 ➃飲食:補充足夠的蛋白質。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3467492/22dc038e97dcb357bfbdc868f8fae9c4/564x318_1"},"target":"_self","position":"7","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNf-GQYczKQ4","linkTemplate":"/video/preview/1548627899407756809?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"膝蓋友好|打擊腰腹贅肉,20分鐘站立運動馬甲線有感。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Nf-GQYczKQ4\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHlCP_9_AAAAPwB-wX9Bf4A7gb-_gP_AAD4BQICAAAAAPYBA_z0_wEADAIG_f0AAAAA-P0BAQAAAAcG_wL-AQAA_Qf-BgP_AAAU-wEE9f4BAPoFAQUEAQAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYCIdABMfOxriFvze-g4EGQYB6fDR8gIAHfEAEgv1-BHz9M_8__8I_wTvzQAAAAr-9RYEANxFIQ7ZC_cU6t_G_fE1f_ksBif7EfnjHSTv_RsFARjw-ADpBejtFAMWIh7bGSAALXBsczs4E0AJSG9QAiqvBhAMGqAGAADoQQAAmEEAAGhCAACoQgAAKMIAADRCAADoQQAA2MEAABzCAAAIwgAAMMEAALpCAAAowgAAkMEAAAAAAACAwgAA8EEAANDBAAAwQQAAfEIAAKZCAACIwQAAREIAANRCAADAQQAAgMEAACRCAAAAwAAAAEIAACDCAAAcQgAAwMAAAMhBAAAwQgAAQMAAABRCAACAvwAA_kIAAMjBAACIwQAA-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_AABAQAAA-EEAAMBBAAAMwgAA0MEAAIhBAADiwgAAkMEAAIA_AAAQQQAAXEIAADTCAAAQwQAAaEIAACDCAACAQAAAkEIAAKjBAAC4wQAAyEEAAIDAAACQQQAAiEEAAAzCAAAAQAAARMIAALjBAACYwQAA6MEgADgTQAlIdVABKo8CEAAagAIAAFC9AABAvAAAmj4AAFC9AACIvQAAZD4AAAy-AAADvwAAuD0AADC9AACSPgAAoDwAADA9AAAkPgAAqL0AAFC9AADoPQAAQLwAAIA7AACOPgAAfz8AALg9AABwvQAABD4AAKi9AACovQAAiL0AABS-AAD4PQAA-D0AAKA8AAD4PQAALL4AAIA7AACAuwAADL4AAKA8AABwvQAAnr4AAGS-AACgPAAAgDsAAHC9AABQvQAABL4AAFC9AACKPgAAED0AALi9AABUvgAAEL0AAEQ-AACuPgAALD4AAI6-AABAPAAAHz8AAEA8AADoPQAA-D0AAIi9AACgPAAAEL0AAAy-IAA4E0AJSHxQASqPAhABGoACAACIvQAA4LwAAOA8AAAzvwAAgDsAAFA9AABwPQAAmD0AALa-AACWPgAAED0AANi9AAAsvgAABL4AAHC9AAAwvQAAFL4AADc_AAAQvQAARD4AAOA8AABQvQAAgLsAAJi9AABwvQAAED0AADS-AADgPAAAiD0AAMg9AACoPQAAoLwAAIg9AAAcvgAAgLsAABC9AAAQPQAAgLsAAFC9AADIPQAAhj4AAKi9AADYvQAAcL0AADy-AADovQAAf78AADC9AAA0PgAABD4AANg9AAAQvQAAHD4AAHA9AADoPQAAQLwAAHC9AAD4PQAADL4AAIC7AAAQPQAA6D0AAOA8AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Nf-GQYczKQ4","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1548627899407756809"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2334340802957341518":{"videoId":"2334340802957341518","docid":"34-3-0-Z8776256BA8321563","description":"#給我一首歌的時間動起來 #抹布臀腿運動 #媽媽一起動起來 媽媽的一天時間被各種事務瓜分, 上至公婆下至小孩,什麼事都有媽媽的事, 那運動的事呢? 常常只能晾在一邊… 來,給黑面蔡媽媽一首歌的時間, 5分鐘用抹布邊拖地邊運動, 打擊我們的下半身脂肪, 讓大腿變緊緻,臀部愈來愈微笑。 最佳執行方式: 一整套運動做3次, 每一次中間大休息約60秒; 也可以搭配其他的腹臀腿運動, 讓運動組合更...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/213054/872f01253bc0031a6d5ddb266c41da40/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yuBnOgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAJQ0Zn-WAhY","linkTemplate":"/video/preview/2334340802957341518?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"抹布運動媽媽動起來,5分鐘邊拖地邊減脂打擊肉肉臀腿。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AJQ0Zn-WAhY\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHlCP_9_AAAAPwB-wX9Bf4A7gb-_gP_AAD4BQICAAAAAP0FAfv6_gAADAIG_f0AAAD59_z9_AAAAAAH_QD_AQAA-A4ABAMAAAAU-wEE9f4BAPwIAQD8_wAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYCQeABMbMxTtEQDm9ggDGQIE6vXW9P4AHO8AEAr7-RD599v4__8I_wP11AAAAAP-9hQBAN07HA7YCP4S8OXNAPEmf_onAyj_DwPqGCf6AR0N_RHt9wD1BuXqEgcTFhXaFiAALX5hhjs4E0AJSG9QAiqvBhAMGqAGAAAQQgAAFEIAAAxCAABcQgAAfMIAAAhCAAAUQgAAwMEAAFDBAACIwQAAgEEAAIhBAAAIwgAAAEIAAIA_AAAQwgAAgMEAAFxCAABwQQAAFEIAAEBBAACQwQAANEIAAMpCAABsQgAA4EAAAKhBAADowQAAcEEAAGzCAAD4QQAA4MEAAAhCAAB4QgAAkMEAAJRCAAAAwgAA1kIAAHDCAAAEQgAAMEIAAMhBAAAAQAAAmEEAAKRCAAAIQgAAmEEAAIDAAADYQgAAcEIAAAzCAAD4wQAARMIAAJDBAADAwAAAgMAAAITCAAAQQgAAAMIAAOBBAABQQQAAXEIAAEzCAACMwgAAEMEAAOhBAACAvwAALMIAAHTCAADwwQAAmMEAABRCAACAvwAAHEIAADhCAABwwgAAcMIAABRCAABEQgAAsMEAAIBBAAAAwQAAbEIAALhBAAAMwgAACEIAAODAAAAswgAApEIAAHRCAACAwQAA4MEAAIC_AACAQQAAEEEAADBCAADAwAAAXEIAAAxCAACYwQAAoMAAAIhBAACAQAAAPEIAAGDBAADAwAAAWEIAAI5CAAAAQAAAEEEAAKjBAADYQQAAksIAAMhBAACgQQAAMMEAAIBBAAAAQAAAoEAAAIBAAACYQgAAkEEAAMhBAAAQwgAAAEEAAFDBAADgQAAARMIAAATCAABgwgAAIEIAAIrCAADYwQAAAEEAAEDBAADYQQAAMEEAAAjCAACmwgAAgD8AAAhCAACQQQAAuMEAAHBBAACgQgAAhEIAALhBAAAwwQAATEIAACxCAADcwgAAHMIAAEDBAAAQwQAAaEIAAPjBAABQwQAAPEIAAITCAAD4QQAACMIAAADAAACQQQAAAAAAAADBAABwwQAAGEIAAIrCAACUQgAA-EEAAEBBAAA0wgAAyMEAAPBBAAAwwgAA4EAAAJBBAADOwgAA4EAAACDBAAD4wQAAWEIAABjCAABwwQAAhEIAACzCAACAwAAAzkIAAODBAAAAQQAAoEAAAEBAAABwQQAA4MAAAHTCAAAoQgAAqMEAAABAAAAAwQAAAMIgADgTQAlIdVABKo8CEAAagAIAAHC9AACAOwAAoj4AABC9AABwvQAAVD4AAOi9AADqvgAAqD0AADC9AAB8PgAAQDwAAKg9AAAUPgAAiL0AAFC9AACoPQAAgLsAAOA8AACCPgAAfz8AAJg9AAAwvQAA-D0AAMi9AACYvQAAmL0AAKi9AAAEPgAA2D0AAKA8AACIPQAANL4AADA9AACgPAAAHL4AAEA8AAC4vQAAqr4AAEy-AADgPAAAQLwAAHC9AABQvQAABL4AAFC9AACCPgAAcD0AAHC9AAAUvgAAUL0AACw-AACqPgAALD4AAIK-AADgPAAAHz8AAIA7AADYPQAAyD0AAJi9AACAuwAAML0AACS-IAA4E0AJSHxQASqPAhABGoACAAC4vQAAEL0AALg9AAAxvwAAED0AAFA9AACIPQAAUD0AAJa-AACePgAAgLsAAKi9AAAEvgAAiL0AAIi9AAAwvQAA6L0AADc_AABQvQAAZD4AAKC8AABwvQAAML0AAJi9AAAQvQAAQDwAAAS-AACAOwAAmD0AABw-AABwPQAAoDwAAFA9AAAUvgAAQDwAAEC8AACIPQAAoDwAAHC9AACoPQAAZD4AAIi9AADYvQAAiL0AADy-AAAcvgAAf78AAOA8AAA0PgAA6D0AAPg9AAAQvQAAJD4AAJg9AAC4PQAAgDsAABC9AABwPQAADL4AAKA8AABwPQAAED0AAKA8AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AJQ0Zn-WAhY","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2334340802957341518"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10827506874354644418":{"videoId":"10827506874354644418","docid":"34-2-6-Z20C632D92449C5E3","description":"肉。 小提醒: ➀熱身:提高肌肉溫度簡單召喚訓練肌群。 ➁訓練:多組菜單輪流讓訓練更多元提高運動成效。 例如:一三五做下肢運動、二四六做上肢運動、日休息。 ➂收操:肌肉伸展放鬆。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1734294/a6af5da04cacbf303743be02e7e79035/564x318_1"},"target":"_self","position":"9","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6JrEqc4QiBo","linkTemplate":"/video/preview/10827506874354644418?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"腹部有感! 15分鐘重塑核心間歇運動|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6JrEqc4QiBo\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD0AwUB-gP_AeoFBv78__8A_AH7Bf0F_gDuBv7-A_8AAPgFAgIAAAAA9gED_PT_AQAMAgb9_QAAAPn3_P38AAAA_QD_A_8BAAAADv0AA_8AAAj3AgXy_gL__g0FCQEAAAAGDv34AQAAAPvz-_kAAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgJh8AFRo5FucXAOL6CQQdBQHn9NDwAAAf7QATCvb4EfXz1fr__wj-BfLOAAAABv31GQEA2kQgD9cL-RLs4skC8DJ_-CwFK_sMA-ccL_cAHg4AFuz6APAF4ekMBRcYGtkdIAAtDNB1OzgTQAlIb1ACKq8GEAwaoAYAAFRCAADoQQAARMIAAIZCAACwwQAA9kIAAGBCAACAvwAA2MEAAGTCAACAPwAAeEIAAOjBAACIQQAA-MEAAHDCAACAvwAA6MEAAARCAAAAQAAAGEIAAATCAABAQQAAnEIAAGxCAAAowgAA4EEAAFDBAAAIQgAAQEAAAGDBAAAAwQAAiEEAABxCAAAkwgAAiEEAAFDCAAD-QgAAiMEAAIxCAABQQgAAkEIAAMBBAADAQQAA_kIAACxCAABAwgAAUEIAABBCAADQQQAAoMEAAI7CAAAgwgAA0MEAAADAAAAAQgAATMIAAIJCAAAEwgAASEIAADDBAAAIQgAAPEIAADTCAACIQQAAAEIAAADAAAAAQQAAjsIAAIDAAAAEQgAAYEIAAIjBAACgQgAAwMAAAKDBAADgwQAAyEEAAABCAADowQAAAEEAAIDBAADYQQAAQMEAAIA_AACOQgAA4MAAAEjCAACgwAAAREIAACjCAABgwQAA0EEAAAAAAAAAwQAAoMAAAODBAAAAQgAAeEIAANhBAACIQQAAHEIAAADAAABAwQAADMIAAIhBAADwQQAA6EEAAEBCAABgwQAAwMEAAKBAAACswgAAyEEAABBCAAAwwQAAjEIAABTCAAAAwgAAgEAAAKDBAACgQAAA-MEAACTCAABUQgAAYMEAALhBAACQwgAAGMIAAIC_AACAQQAA6MEAAMBAAABAQQAAAMEAACBBAAAAwAAAsMEAAIbCAABYwgAAoMEAACBBAADoQQAAQMEAAEBBAAC4QQAAgD8AAIDAAABwwQAANEIAALDBAABgQQAAhkIAAFDBAABoQgAA6MEAAFDBAACKwgAAwMIAAI5CAABgQQAAUMEAABTCAABQQgAA-MEAAODAAABoQgAAQMIAAJBCAACAwAAANMIAAKBBAADgwQAAMMIAAADCAAAgwgAAKEIAAJDCAAAMwgAA4EAAADTCAADwwQAAWMIAAHDCAADwQQAA4EAAAEBAAAAwQgAAkMEAACDCAABwwQAA8MEAABBCAAAgQQAAFMIAAPBBAABcwgAABEIAAFzCAACgQCAAOBNACUh1UAEqjwIQABqAAgAAoLwAAEA8AACOPgAAQLwAAOC8AABcPgAAcL0AAPq-AACoPQAAoLwAAIY-AAAQPQAAuD0AAAw-AAAwvQAAUL0AAKg9AACgPAAAoDwAAI4-AAB_PwAAyD0AAEC8AADIPQAAiL0AAKi9AACYvQAAqL0AAAQ-AAAcPgAAMD0AALg9AAAkvgAAcD0AAIC7AADYvQAAgDsAAIi9AACyvgAARL4AADA9AACAuwAAuL0AAIi9AAC4vQAAcL0AAGQ-AAAQPQAAqL0AADy-AACgvAAARD4AAK4-AAAcPgAAbL4AAOA8AAAdPwAAML0AALg9AAC4PQAAmL0AABA9AACgvAAATL4gADgTQAlIfFABKo8CEAEagAIAALi9AAAQvQAAMD0AAC-_AACgPAAAUD0AAIg9AAAQPQAAtr4AAJY-AABAvAAAFL4AAMi9AAAMvgAAuL0AADC9AADYvQAAOz8AAIA7AAAsPgAAED0AAFC9AABAPAAAcL0AAKC8AABAPAAAPL4AAIA7AABwPQAAuD0AAIg9AACAuwAAmD0AAAy-AACAuwAAyL0AANg9AABwvQAAmL0AAIg9AABsPgAAUL0AALi9AACIvQAAHL4AANi9AAB_vwAAUL0AABQ-AAAkPgAAPD4AADC9AAAUPgAAmD0AAHA9AACgvAAAUL0AAAw-AAD4vQAAED0AAKg9AAC4PQAAoLwAAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=6JrEqc4QiBo","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10827506874354644418"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14380278202589480877":{"videoId":"14380278202589480877","docid":"34-5-3-Z475899BA1ADB2BAF","description":"🙋♀超簡單! 姐妹一定要學起來! 🖐只要5招訓練動作,輕鬆打擊手臂蝴蝶袖。 💪揮別小蝴蝶,穿上短袖好輕鬆。 🎥保護眼睛請按右下hd,畫質更清晰。 媽媽的煩惱可不是只有今天煮什麼而已? 天氣愈來愈熱,穿上無袖的機會更多了, 可是手上總是多了左右兩片🦋🦋~ 心情真的會超阿雜的! 來,不用怕! 跟著黑面蔡媽媽用彈力帶運動, 好好來打擊手臂上的蝴蝶袖吧! 這次的影片很特別...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759927/d386636a0415c5ae6957b0b4f30c31a6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3SrH0QAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DI58qCEj5oeQ","linkTemplate":"/video/preview/14380278202589480877?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15分鐘彈力帶手部運動|超完整教學! 只要5招,擊敗蝴蝶袖!|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=I58qCEj5oeQ\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD2_gMF_gX-AeUI__38AAAA_AH7Bf0F_gDuBv7-A_8AAP4LBgIAAAAAAQcB_vL-AQAMAgb9_QAAAPn3_P38AAAABwb_Av4BAAD9B_4GA_8AABT7AQT1_gEA9w4BAwEAAAALCPn8AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF_Avr_ABLHA_EGKf_X__UB9hgJ_10d3QHwCfwAOPMkAOIr9_8M6xYBMwEc_xswA_5J9-EAT-j7_-Xh7f_7ORX_2T8EAN3iKwDCJ_4C__Lh_t4n5QHt6_IAwe4MABriCP_p_-_-8f00APEQJgPI8u8DWtEZAUAJGADMABL9WPTwAgQT_fzq6_oFBN7sBxga9AbnDO8E4dzr_BgU-AQxKv7-6hbiAg4T0AD2IfoD-Sjz9zLl7gMyEfgH4-8IBwD_HQMwIfD63Sf8BzknEQfwKAn_-RESCiMHAAQN5fbz1gQZ9QYCAPvlEAMI7ArqBuIE_wMgAC34xhE7OBNACUhhUAIqcxAAGmBAGAAd-WwuERsa3Qgc_hkO5r7h2tPq_07O_zH-__kQ6-zC2i__HREZ9p8AAAAe8O7IBwCnf2gXwQj0I9-1lQbwKmMjExxGEgoV01045ecnGgkH_OsAxCO98ezuLUoM2C8gAC2whxU7OBNACUhvUAIqrwYQDBqgBgAAAEIAAFBCAACgQQAAAMAAAADCAADIQgAA4EAAAMBAAACMwgAATMIAAChCAADwQQAANMIAAEBAAAAoQgAAyMEAABDBAADgwAAA6EEAADRCAABkQgAAoMAAAFDBAAA8QgAAXEIAAHBBAACYwQAAFMIAADBBAACAPwAAwMEAAHBBAACQwQAAYEEAAHDBAACQQQAAqMEAAP5CAADgQAAAWEIAAIBCAACgwQAA-EEAAMhBAADQQQAAMMEAAODBAAB8QgAApkIAAMDBAAAEwgAAwsIAAAzCAAAwwQAAmMIAAEDBAADQwgAAwMAAAODAAABQQgAASEIAAExCAABAQQAAGMIAABTCAAAQQQAAQMEAAGTCAAAwwQAAhsIAAIA_AAAYQgAAVMIAAJJCAAAAQQAADMIAAGDBAAB4QgAAjEIAAPBBAAD4QQAAwMEAAIBCAAAAwQAAAMAAAIZCAACQQQAA0MEAADBCAACiQgAAgMIAAOBAAABAwQAAEMEAAKDBAACwQQAANMIAAKBBAABoQgAAQMEAANjBAACwQQAAYEEAAEDBAABwwQAAgL8AAFBCAAAkQgAAAEIAACDBAACwQQAAlkIAAOTCAACiQgAAGEIAACDBAABAQgAAAMIAAEBCAAAgQQAAwEEAAChCAADAQAAAFMIAAHBBAAAAwQAAUMEAAIjCAAAUwgAAFMIAAIZCAACQwQAAUMEAADBCAACAQQAAksIAAKbCAAB0wgAAFMIAAPjBAACQwQAAAEEAAMBAAACAQQAADEIAAEBBAABkQgAAKMIAAARCAAC4QQAATMIAAIBAAABwQQAAwMEAADBCAADwQQAAMEEAAIC_AACmwgAA0EEAAJBBAACwwQAAIEIAACBBAAAAAAAAAMEAADxCAAAYwgAAiEEAACRCAADIwQAAsEEAANjBAAAkwgAA0MEAAIBBAADYQQAAGMIAAABBAABAQgAAWMIAADBBAAAMwgAA-MEAAChCAABIwgAA-EEAAN5CAABgQQAAwEAAAEDBAAA8wgAA0EEAAHDBAACIQQAAMEEAAKjBAABAwAAAAEAAABDBIAA4E0AJSHVQASqPAhAAGoACAABQvQAAML0AAI4-AABAvAAAiL0AADQ-AAA8vgAA7r4AAKg9AACgvAAAjj4AAJg9AAC4PQAAFD4AAKi9AAAwvQAA2D0AAEC8AABwvQAAdD4AAH8_AACoPQAAqL0AABw-AACIvQAAqL0AAKi9AADIvQAALD4AAMg9AACgPAAAqD0AADy-AACYPQAAuD0AAAS-AAAwPQAAEL0AAIK-AABcvgAAUD0AAJi9AACYvQAAML0AABS-AACovQAAZD4AAOA8AAC4vQAAXL4AAIC7AAAsPgAAnj4AAOg9AACSvgAAQDwAABU_AADgPAAAyD0AAAQ-AABwvQAAoDwAAKC8AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAcL0AAKC8AADIPQAAH78AAIC7AACgPAAAED0AABA9AACKvgAAjj4AAHC9AAAUvgAAFL4AABS-AACYvQAA4LwAAKi9AAA5PwAAEL0AAGw-AACgPAAAqL0AAJi9AABQvQAAgDsAAKA8AAC4vQAA4DwAAMg9AADYPQAAMD0AAHA9AACIPQAAHL4AADC9AADgPAAAmD0AABA9AACIvQAAiD0AAHQ-AACIvQAAyL0AAPi9AAAEvgAADL4AAH-_AADgvAAABD4AANg9AADIPQAAqL0AAKg9AADgPAAAqD0AAIA7AAAQvQAAHD4AAFy-AAD4PQAA4DwAAEC8AADgPAAAmD0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=I58qCEj5oeQ","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14380278202589480877"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6649314405989051978":{"videoId":"6649314405989051978","docid":"34-5-8-ZB82B0CC2F10F7BD8","description":"我們把注意力放在難搞難纏的下腹部, 一共8個動作, 當中的☛V型屈腹蹬腿☚, 鄧紫棋是天天做的呀! 績閃到了喲😎~ #黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪 #SuperMami #產後減肥 #間歇 #減脂 #居家運動 #V型屈腹蹬腿 #鄧紫棋 #跟我一起宅在家...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3661631/db390bdcb6b54f8ab471256c386480d1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YxwIFgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT1y9Tzyvcgs","linkTemplate":"/video/preview/6649314405989051978?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"下腹部減脂間歇運動,5分鐘徒手瘦下腹部練腹肌。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T1y9Tzyvcgs\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHlCP_9_AAAAPwB-wX9Bf4A7gb-_gP_AAD4BQICAAAAAPwCAwT2_gEADAIG_f0AAAD87fr6AAEAAAAH_QD_AQAA-A4ABAMAAAAU-wEE9f4BAPwIAQD8_wAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAiqEAhAAGvABeOcB_2YS6wb07QUB4_UfAtvgAP9kIwUA6RglAQLzEwHkEygACvXsABPY7gFCRvgA_gYFAMwxNQD7Adf_HfwWANPz1gETEiUA8PzyAdTyBf4VCvr_geoCAZnuGgUy2xL_AxX6_OwvGgHZ6iUA_yz7BR_5Ff355P4H3OoaBFr08AIEDfEBohn5AfO44fsH-wMAAfQCBzPa-fwPDev4VQbpABoaC_8IMNP9-BsO_P_9CQsH9xcGLfr5-eAE9_4sDgL5CTEB_hEW3f8GIgnvBdcS9Pn6C_gY5gj4PeDuBNXsJAH4IfQF3QMOAs4e9w40-xYDIAAttb0NOzgTQAlIYVACKnMQABpgNhMALglPIt4sDtbzD_Eq-PLs97zR8_8w5_87BQEgAfvisd4n_xoBHeumAAAAHhLt1hUAwH9tFb4Y6xbhlJn6Aihw_xkwPQ0g5-A1MfXOBQ_--_n_ANY3n-b2AypAGMU2IAAtC-gYOzgTQAlIb1ACKq8GEAwaoAYAAIhBAACOQgAAqEEAAGxCAABswgAANEIAAERCAAAwQQAAXMIAAGTCAAAoQgAA8EEAAIjCAADAwAAAIEEAAEDBAACYwQAAAEIAAJBCAADgQAAAHEIAAAzCAADgwQAA5EIAAIZCAACIwQAAKEIAAAjCAAAAwQAAZMIAAKhBAAA0QgAAEEIAAERCAAAIwgAAZEIAANDBAAD-QgAA4MAAAChCAACUQgAAPEIAANhBAAAQQQAAHEIAAMDAAADwwQAABEIAALpCAABkQgAALMIAAGjCAACwwQAAuMEAAFjCAABwwQAA-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-AAAwPQAAgLsAADw-AABAvAAAmD0AANg9AADYvQAAQLwAADA9AABAvAAA4LwAAHw-AAB_PwAAqD0AAMi9AAAEPgAAqL0AAHC9AACYvQAAiL0AACw-AACYPQAAgDsAAMg9AAAkvgAAyD0AAFA9AAAMvgAAMD0AAOi9AACGvgAAPL4AAIg9AABAvAAAmL0AAHC9AAD4vQAA6L0AACw-AACoPQAAML0AADy-AABAvAAATD4AAI4-AAA0PgAAbL4AAEA8AAAPPwAAgLsAALg9AAC4PQAAFL4AADA9AACgvAAAuL0gADgTQAlIfFABKo8CEAEagAIAALi9AADIvQAAoLwAAC-_AABAPAAAUD0AAOA8AAC4PQAAjr4AAII-AABQvQAAEL0AAES-AADIvQAAML0AABC9AADovQAAMz8AAJi9AACKPgAA2L0AAHC9AAC4vQAAcL0AABC9AADgPAAAmL0AAHC9AADIPQAAJD4AAFA9AADgPAAAUD0AAES-AACAOwAAED0AAEA8AADgPAAAcL0AAAQ-AAA8PgAAuL0AAAy-AACgvAAALL4AADS-AAB_vwAAqL0AAPg9AADIPQAA6D0AALi9AAAMPgAAQLwAACQ-AACgvAAAoLwAAKg9AAAcvgAAMD0AAJg9AADoPQAAgDsAAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=T1y9Tzyvcgs","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6649314405989051978"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10905743236856787872":{"videoId":"10905743236856787872","docid":"34-0-8-Z027F4BC8CE4CF981","description":"圍瘦大腿,扁屁股也翹翹。 #訂閱黑媽的youtube頻道 我剛開始運動的時候,覺得深蹲好難, 光是徒手動作就讓我大爆汗, 直到某天教練教我靠牆深蹲,才慢慢抓到感覺。 緊了, 夏天穿上短裙熱褲,媽媽一起來辣一波。 #黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪 #SuperMami #防疫運動 #翹臀 #瘦大腿 #間歇 #核心 #跟我一起 #宅在家 #StayHome #WithMe...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1789762/c0c4cef2d348e70d78157e98a790effd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Fk0iBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNxIYc78aX4g","linkTemplate":"/video/preview/10905743236856787872?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"瘦腰圍鉛筆腿運動|宅家練! 下半身小1號! 4分鐘瘦腰、瘦大腿、美臀運動。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NxIYc78aX4g\",\"src\":\"serp\",\"rvb\":\"Eq0DChQxMTM3ODUyMTUzMzQwNDcwMjQzNQoTNjEyNzYyNjM5MTI5NzQxODQ0OAoUMTIzODQ3MTkxODExMDIwMDA4ODEKEzQzOTA0NTkxNjAxNzE3MzAxNjcKFDExNTY2MTM5NjU1NjMzMzc4NzEzChM2OTM4MDcwNDczNzk4OTM2NzYwChMxNTQ4NjI3ODk5NDA3NzU2ODA5ChMyMzM0MzQwODAyOTU3MzQxNTE4ChQxMDgyNzUwNjg3NDM1NDY0NDQxOAoUMTQzODAyNzgyMDI1ODk0ODA4NzcKEzY2NDkzMTQ0MDU5ODkwNTE5NzgKFDEwOTA1NzQzMjM2ODU2Nzg3ODcyChM4OTM4MDc0NjkyNzQ3OTkzMzg3ChI0NjgxNTg4MjU1ODEzNTQwMTYKEzEyNDIwNDI0OTgwNTU5NjE2NjcKFDEwNTU1NzY2NDU3NDI0NDIwNDg3ChQxMzg0NDUzODY4MjI2MzU1NTAyMwoUMTc5NDY2MDkxODMzODU0NTQ1MDIKFDEzMzI0NzQzNTIxNTMwMTYzOTYxChM1MzI1OTUwOTQ1OTA1MTY2Nzg4GhYKFDEwOTA1NzQzMjM2ODU2Nzg3ODcyWhQxMDkwNTc0MzIzNjg1Njc4Nzg3Mmq2DxIBMBgAIkUaMQAKKmhobXpvcWpsd2l4cWJ5aGJoaFVDSlBOUV9EN01zZGVndWhwVWJTdlVmURICABIqEMIPDxoPPxPGBIIEJAGABCsqiwEQARp4gfv_Af_7BgD2_gMF_gX-AeUI__38AAAAAf_-_gIE_gDuBv7-A_8AAP4LBgIAAAAAAQcB_vL-AQAMAgb9_QAAAPn3_P38AAAABwb_Av4BAAD9B_4GA_8AAAsC_AL2_gEA9w4BAwEAAAAFDPoCAAAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF_6RMDDuXmAwTyJQC-CA8Auwj_ADIG-wDJMgUABwHaAMvxCADZC_kAMu8rARsJCAALCgAA2iQnAPwB4v__GvkAwBABAPMIDgEGHSEA3Nna_xX3AgAP6wsA7fTzART_Bf8E7_wC7hT-APDtEwH_IPwE5Pn2BPTq-P7w6fgBN_0DAgkMBwT0-P7-9Azu-uLmCwAJ_P0G4wMH-xIW7gEyDun__ScHBfIABwfd_AAHDezz-QDTBAX5EQn_7QEPBR7lFQISExb9GBzz_AUh-fwY5AL17hUHAgn6BvgV8v_54fEbAeHlCgQED_fx5ScAAuoQ__0gAC2zAUI7OBNACUhhUAIqcxAAGmA9DgBDHC8rzzz7y-QX7RgE6ODxxeYh_0Di_zH__Q8N4_TB2Ar_EQHu5aoAAAAwCfAEEgDbb0kOzAvQCfGyrvr6Kn_6QB5EIf7V-S0nIv0KPDP5-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-AACgvAAAUL0AADw-AACYvQAA8r4AAHA9AABQvQAAgj4AABA9AAAQPQAADD4AAKi9AAAQvQAABD4AAKC8AABAPAAAij4AAH8_AAC4PQAAqL0AAAw-AACYvQAAyL0AALi9AACovQAA-D0AAKg9AADgPAAAuD0AABS-AACIPQAAED0AACS-AAAQPQAA2L0AAKa-AABEvgAAMD0AAOA8AADIvQAAcL0AAPi9AABQvQAAdD4AABA9AACIvQAAHL4AAKC8AAAsPgAAoj4AABQ-AACKvgAAgDsAAB8_AABAvAAAmD0AANg9AADIvQAAcD0AAHC9AADIvSAAOBNACUh8UAEqjwIQARqAAgAAmL0AAHC9AACYPQAAM78AAEA8AACIPQAAMD0AADA9AACGvgAAlj4AAEC8AAAwvQAA6L0AAKi9AACYvQAA4LwAABy-AABBPwAA4LwAAHQ-AACgPAAAyL0AAIA7AACIvQAAiL0AAEA8AAAEvgAAED0AAKg9AADoPQAAqD0AAEC8AAAEPgAALL4AADA9AACgPAAAQLwAAFA9AAAQvQAA-D0AAKY-AABwvQAAmL0AAAS-AAA8vgAARL4AAH-_AAAQPQAAbD4AALg9AADoPQAAUL0AAAw-AACoPQAAJD4AAKA8AACIvQAAqD0AAES-AACgvAAA4DwAAFA9AACgPAAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NxIYc78aX4g","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10905743236856787872"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8938074692747993387":{"videoId":"8938074692747993387","docid":"34-3-5-Z2C59E15848B852C0","description":"不曉得是不是天氣太熱了, 連電腦都鬧脾氣, 今天的影片差點要芭比q了。 身體有新感受。 一起花個15分鐘, 跟上黑媽的不多話跟練版,gogo~🏃♀️ 📌黑媽小提醒: ➀熱身:提高肌肉溫度簡單召喚訓練肌群。 ➁訓練:多組菜單輪流讓訓練更多元提高運動成效。 例如:一三五做下肢運動、二四六做上肢運動、日休息。 ➂收操:肌肉伸展放鬆。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4257051/08a4fe193404d99b3fccfbe664506f4a/564x318_1"},"target":"_self","position":"14","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dx7XsVFSoHSA","linkTemplate":"/video/preview/8938074692747993387?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"打造下半身曲線,15分鐘臀腿有感運動。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=x7XsVFSoHSA\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9AMFAfoD_wHqBQb-_P__APwB-wX9Bf4A7gb-_gP_AAD4BQICAAAAAPYBA_z0_wEADAIG_f0AAAD59_z9_AAAAP0A_wP_AQAAAA79AAP_AAAI9wIF8v4C__oFAQUEAQAABg79-AEAAAD78_v5AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYC0hABkgRBnoGf3b9gwJJAcB4fHE7v4AJuoAGgnz9xDy8Mz2AP8L_wXtxAAAAAj98hgEANtRHxHTG_Ia5NnBBPA9fwAwBS_5DwTnJDD1_B4KAhXr-ADoAeXjCgAdGyjPJCAALa1UWDs4E0AJSG9QAiqvBhAMGqAGAAAYQgAA8EEAAPhBAABoQgAANMIAAJhCAABkQgAAQEEAADDBAAAkwgAAAAAAAGBCAACAwgAAgMAAAOBAAACywgAAAEIAAODAAACYQQAA-EEAADhCAABIwgAAuEEAALpCAADoQQAACMIAAMhBAADowQAAgL8AAODBAAD4QQAAwEEAAGBBAAAcQgAAGMIAACxCAACgwQAA_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-AAAkPgAAPD4AAKA8AADYPQAABL4AAFA9AACAuwAA6L0AAKC8AAD4vQAAsr4AAES-AACAuwAAcL0AADC9AACIvQAADL4AAIA7AABUPgAAcD0AAKi9AAD4vQAA4DwAAEQ-AACiPgAAPD4AAIq-AABAPAAAGz8AAFC9AAC4PQAAJD4AAIC7AADgPAAAgLsAABS-IAA4E0AJSHxQASqPAhABGoACAAD4vQAAuL0AAEC8AAAzvwAAED0AAHA9AACYvQAA6D0AALa-AABsPgAAUL0AAOi9AAAEvgAAqL0AAHC9AAAwvQAA6L0AAD8_AAC4vQAABD4AAIA7AAD4vQAAiD0AAPi9AACAuwAAuD0AAFy-AABwvQAADD4AAPg9AAAwPQAAgLsAADA9AAAUvgAAUD0AAOC8AABQPQAA-L0AAEC8AACAOwAATD4AALi9AAAEvgAAUL0AAEy-AADYvQAAf78AAFC9AAC4PQAADD4AAAw-AADYvQAAFD4AAAw-AABAPAAAUL0AAEC8AAD4PQAAuL0AAOA8AABwPQAAED0AAEC8AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=x7XsVFSoHSA","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8938074692747993387"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"468158825581354016":{"videoId":"468158825581354016","docid":"34-4-8-Z20274422D09981DD","description":"#適合新手膝蓋友好 #追劇運動 #伸展運動 工作加班、熬夜me time, 是不是常常覺得這裡痠那裡痛? 甚至一覺睡醒落枕了, 這些都是肌肉太僵硬的訊號。 公室有機會也可以舒緩一下, 一套做完通體舒暢, 還幫忙燃燒50卡喔!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3643459/9234590f21f79f6e2b0947dde0ea65b6/564x318_1"},"target":"_self","position":"15","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DV9JAvX2pZtE","linkTemplate":"/video/preview/468158825581354016?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"坐著也燃燒脂肪! 全身伸展運動追劇好朋友。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=V9JAvX2pZtE\",\"src\":\"serp\",\"rvb\":\"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_E_AHggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAABBwH-8v4BAAwCBv39AAAA_O36-gABAAAAB_0A_wEAAPgOAAQDAAAAFPsBBPX-AQD6BQEFBAEAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAwIQAaIkga6hj82PQNCicGA-HxwO38_ynoAB0I8_cQ8O_J9QL_DP8H7cEAAAAG_vEZBADZVSAS0CDzH-PUvwbyQH8CMQMx9xAH6Ccw-PwcDAIW6voA5wDj3gkBIBkqzCUgAC13hU87OBNACUhvUAIqrwYQDBqgBgAAUEIAAPBBAABoQgAAaEIAAAjCAABcQgAAIEIAAEDAAAAAQQAAHMIAAJjBAAAgQgAAAMIAAEBBAAAAQAAAQMIAAIA_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_AABwwQAA4EEAAMhBAACeQgAAMMEAAADAAADIQQAAwsIAAKBAAACIwQAAgEEAAEhCAABgQQAAsEEAABBBAADwwQAAgEEAAFDBAACAwAAAAEEAAIhBAABMwgAAIMEAACRCAACcwgAAqEIAABxCAABgQQAA0MEAAFBBAADgQAAAXMIAADDBAADQQQAAysIAAEDAAACgQAAA4EAAADhCAAAQwQAAQMAAAHxCAACcwgAAgEAAALZCAADYwQAAAMAAAMDAAACAQQAAQEEAADBBAAAwwgAAGEIAAADCAAAAwQAAoMAAADTCIAA4E0AJSHVQASqPAhAAGoACAABQvQAAoLwAAKI-AADgPAAAyL0AABw-AAAsvgAA4r4AAKg9AABQvQAAnj4AAOA8AABQPQAAJD4AAIi9AADIvQAAuD0AAEC8AACYvQAAVD4AAH8_AAAEPgAABL4AADQ-AABQvQAAEL0AAKi9AADYvQAAJD4AAFA9AACAOwAAmD0AAAy-AAC4PQAA4DwAAAS-AABQPQAA2L0AAI6-AABsvgAAoDwAAKC8AACovQAAcL0AAAS-AAAEvgAAfD4AAKg9AABwvQAAHL4AAEC8AABMPgAAmj4AAAw-AACivgAAQDwAABU_AAAQPQAADD4AAAQ-AAC4vQAAgLsAAEA8AAC4vSAAOBNACUh8UAEqjwIQARqAAgAAqL0AAOC8AACAOwAAL78AADC9AABQPQAAgDsAAHA9AACGvgAArj4AAJi9AACIvQAAmL0AAJi9AACIvQAAcL0AACS-AAA_PwAAmL0AAII-AAD4vQAAJL4AAKC8AAC4vQAAgLsAADA9AABQvQAAgDsAAAw-AADoPQAA4DwAAOC8AACYPQAANL4AAKC8AACAOwAAQDwAAIg9AABAPAAAyD0AAHw-AACovQAA6L0AAKi9AABcvgAAXL4AAH-_AAAQvQAAqD0AADw-AADoPQAAyL0AAAQ-AABwPQAAyD0AAKC8AABwvQAAJD4AAGy-AABAPAAA2D0AAOg9AABQPQAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=V9JAvX2pZtE","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["468158825581354016"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"1242042498055961667":{"videoId":"1242042498055961667","docid":"34-9-9-ZFF9FF4412408A2E6","description":"經歷過暑假、中秋節, 工作久坐、加班應酬, 姐妹們的肚子還好嗎? 我先說我覺得我沒有很好, 所以我得更加努力, 今年剩下倒數3個月, 本來說好的運動成績呢? 喚訓練肌群。 ➁訓練:多組菜單輪流讓訓練更多元提高運動成效。 例如:一三五做下肢運動、二四六做上肢運動、日休息。 ➂收操:肌肉伸展放鬆。 ➃飲食:補充足夠的蛋白質。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2297432/59a86a84da59c5e28ea0d175e9e75d7d/564x318_1"},"target":"_self","position":"16","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DV73UDoda1s0","linkTemplate":"/video/preview/1242042498055961667?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"零工具,15分鐘專攻核心,打擊大腹婆運動。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=V73UDoda1s0\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9AMFAfoD_wHuDAL_-v7-AAH__v4CBP4A7gb-_gP_AAD4BQICAAAAAPYBA_z0_wEADAIG_f0AAAD59_z9_AAAAAYB_f7_AQAAAA79AAP_AAALAvwC9v4BAPoFAQUEAQAABg79-AEAAAD78_v5AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYCcdABccPxnhF_7a-QoGHwUA5fLK7P4AIusAFwry9hDx7837AP8M_AbvxwAAAAn78xoBANlNJBDSEvcU5-DFAfU_f_kuASr4D_7mHDTy_x4N_RntAADrA-HjEQAaHCTXHyAALQ7RYTs4E0AJSG9QAiqvBhAMGqAGAAA8QgAAQEEAAEhCAACUQgAAiMEAADRCAAAwQgAA4EAAAJDBAAAowgAAqEEAAJJCAABAwgAAHMIAAADBAACKwgAAEMEAAIDBAAAwQgAAcEIAAIpCAADIwQAAkEEAAKZCAAAQQgAAgL8AAFBBAADgwAAAqEEAAODBAABYQgAAqEEAANBBAABkQgAA-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-AAAQPQAAgLsAAKi9AABwvQAAiL0AAKi9AABUPgAAMD0AAHC9AAAMvgAAoLwAADw-AACiPgAALD4AAHy-AADgPAAAHT8AABC9AACYPQAAyD0AAHC9AABwPQAAgLsAADS-IAA4E0AJSHxQASqPAhABGoACAABwvQAAoLwAAKg9AAA1vwAAQLwAAKA8AABAPAAA4DwAAJ6-AACePgAAgLsAAPi9AAC4vQAA-L0AAIi9AAAwvQAADL4AADs_AACAOwAATD4AABA9AACovQAAQLwAAIi9AADgvAAAoDwAACS-AACgPAAAUD0AANg9AABQPQAAgLsAAAQ-AAAUvgAA4LwAABC9AADgPAAAQLwAAFC9AACoPQAAVD4AAFC9AADYvQAAyL0AACS-AAAkvgAAf78AAIA7AAAsPgAA2D0AAPg9AACIvQAA-D0AALg9AAAwPQAAgDsAAFC9AAAEPgAAJL4AABA9AABwPQAAED0AAEA8AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=V73UDoda1s0","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1242042498055961667"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10555766457424420487":{"videoId":"10555766457424420487","docid":"34-5-5-ZBBC10F63C61C574E","description":"一種單純又懶的生活, 這就是黑面蔡媽媽的日常。 有氧運動後怎麼吃最快最方便? 黑媽:啊,直接吃舒肥就好啦。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4087641/7904bb224c1d7c9ec28135a8214ce668/564x318_1"},"target":"_self","position":"17","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCfbx-k89aLI","linkTemplate":"/video/preview/10555766457424420487?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"運動後的懶人料理|黑面蔡媽媽Vlog","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Cfbx-k89aLI\",\"src\":\"serp\",\"rvb\":\"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-Af4L-PL4_v4AAP4DAwcF_gD2BgYBAQAAAPgFAgIAAAAA-AX6_vT_AQAAAP_6AwAAAP3wAgICAAAABQH9Bv8BAADzBwINBP8AABX7AQX0_gEA_gj-AAIBAAAFDPkDAAAAAPrnAQkAAAAAIAAtluDdOzgTQAlITlACKnMQABpgNSMAERNHGPQV89_rHwoj-QPc9cnfCf8w6gAUFu7o9vPr0-gJ_xbyBu-9AAAAEAPoJRIA1lslJrAm-QfVsssC7jF_AioEJQAGB-UCEuQdDQv8IPn9AOzz4ebvFhArJM4yIAAtTv5HOzgTQAlIb1ACKq8GEAwaoAYAAFBBAADgQQAAAMEAAJhCAABYwgAAqkIAAIRCAAAsQgAA4EAAAJLCAAAIwgAAyMEAAGTCAADQwQAAAEIAAGTCAADoQQAA4MEAAJhCAACAQgAAAAAAAFDBAADAwQAAjkIAAIBAAAA8wgAAqMIAAPjBAACgQQAAEEEAAABBAAAwwgAA-MEAAGBBAADYwQAAaEIAALhBAABwQgAAyMEAAPBBAADIQQAAQMEAAMBBAAAswgAAVEIAAFBBAAAsQgAAwEAAAOhBAAAAQgAANMIAAHzCAADAwQAAAAAAAPDBAAAYQgAAOMIAANDBAABwwQAAAEIAAMhBAACIQQAAqMEAAIbCAACoQQAAkEIAAIjBAABQwQAAHMIAAIDBAADwQQAAuEEAAGjCAACkQgAAUEEAADDBAAAUwgAAuMEAAHBBAACAvwAAgEAAAODAAABkQgAAGEIAABDBAAC4QQAAAEEAABzCAAAUQgAA4EEAABzCAAAEQgAAwEAAANjBAAAwQQAAcMEAACBBAADqQgAA-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-AAD4PQAAgLsAAJ4-AACIPQAA4DwAAOg9AABQvQAAED0AAEQ-AACAuwAA4DwAAHw-AAB_PwAAyD0AAHA9AADoPQAALL4AAHC9AAAEvgAA-L0AAJg9AACYPQAAUD0AAKA8AAD4vQAAQLwAAIC7AAD4vQAA4LwAABS-AACyvgAAJL4AAIC7AACIvQAAML0AALi9AACYvQAA2L0AAEQ-AAAwPQAA2L0AAJK-AAC4vQAAbD4AAIY-AABMPgAAZL4AAEA8AAApPwAADL4AADw-AACIPQAAqL0AAEC8AAAQvQAAPL4gADgTQAlIfFABKo8CEAEagAIAAPi9AACgPAAAmL0AACm_AADgPAAAmD0AAAw-AAAwPQAAkr4AAII-AAAQvQAAJL4AAAy-AAAUvgAAiL0AAHC9AACgvAAAEz8AADC9AABkPgAAcL0AAOA8AAAQvQAAML0AAIC7AADgvAAAJL4AAHC9AACAuwAAqD0AAIg9AABAPAAAoDwAAOA8AAAQvQAATL4AADQ-AACIvQAABL4AAAQ-AADoPQAAUL0AADC9AABQPQAAPL4AAEC8AAB_vwAAQDwAABA9AABUPgAALD4AADC9AABEPgAAiD0AAIA7AABAvAAAoLwAABA9AAAQvQAAcD0AAKA8AACYPQAAyL0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Cfbx-k89aLI","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10555766457424420487"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13844538682263555023":{"videoId":"13844538682263555023","docid":"34-10-11-ZC835E02A1E85A65C","description":"#適合新手 #不跑不跳間歇訓練 #進階者可當熱身 很多人問黑媽: 「馬甲線要怎麼練?」 ☛運動跟吃對的食物。 「臀部上方腰的位置,肉鼓鼓的要怎麼消?」 ☛請把本集的動作練起來。 如果你是新手、產後、親子, 今晚這套運動菜單要試試。 如果你是老手了, 就把本集的菜單當熱身或收操吧! 📌黑媽小提醒: ➀熱身:提高肌肉溫度簡單召喚訓練肌群。 ➁訓練:多組菜單輪流讓訓練更多元提高運動成效。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/761172/cf3c4a4b77b01badc3830be4adb5e14c/564x318_1"},"target":"_self","position":"18","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDUxzEopfbhU","linkTemplate":"/video/preview/13844538682263555023?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"徒手站立間歇運動|不跑不跳,18分鐘站立著徒手瘦肚子,燃燒 172大卡。|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DUxzEopfbhU\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD4_Qj-_AP_Ae4MAv_6_v4AAf_-_gIE_gDuBv7-A_8AAPQGAgb3AAAAAQcB_vL-AQAMAgb9_QAAAP72A_kCAAAABgH9_v8BAAD4DgAEAwAAAAsC_AL2_gEA9gcHA___AAAGDv34AQAAAPf0A_0AAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgMB4AFSdDIeIYBcf6CQIiDP_i8Mbs_f8p6AAZB_L1E-n2y_T-_wgECvHBAAAAC_fqHQEA0FclFMwI_Rfr37n18Tt_8C8IMPsT9twmP_T-HSf4HuD0AOoH3d0JER8gJtIcIAAt9cVKOzgTQAlIb1ACKq8GEAwaoAYAALBBAAAAAAAAnEIAADRCAAAswgAAoEAAAABBAAC4wQAA4MAAAADBAABowgAA1EIAAGzCAABgwQAAyMEAAGjCAACAvwAA4MAAANBBAAAsQgAAikIAAKDBAAAYQgAA6kIAAMhBAACAPwAA4MAAAKDBAAA0QgAAZMIAADBCAABwQQAAmEEAAEhCAACwwQAAUEEAAIjBAADAQgAAoMEAAHDBAADYwQAAYEIAAIC_AACwwQAAuEIAAGBBAACgwAAAuMEAAFhCAAD4QQAAMMIAAFzCAABkwgAA4MEAAIDBAAAQQQAAMMIAAIA_AACywgAAgEEAACzCAADAQQAAaMIAAEjCAAAAQgAAsEEAAMBAAACAwQAAosIAAIjBAACgQAAAqEEAAJDBAAA8QgAAoEEAAJ7CAAC8wgAAwEAAAFRCAAAAAAAAAMAAAABBAAAgQgAAMEEAAODBAAAMQgAAqEEAAIbCAAC4QQAAGEIAABBCAAB8wgAAUEEAAAjCAADAQAAAkEEAAEBAAACaQgAAAAAAAOhBAAAIQgAAYMEAADBCAADAQAAAjMIAAHDBAAAUQgAAVEIAAChCAACAvwAAuEEAACDBAABcwgAAQMAAABRCAAAgQQAAZEIAAADAAAAAwQAAQEAAANBBAAAIQgAAXMIAAKDAAAA8QgAALMIAAAhCAAAwQQAA-MEAAPDBAAAUQgAAAMIAAIA_AADgwAAAUMEAAADAAADoQQAAAAAAAIrCAADAQAAAAEIAAOhBAACAPwAA-MEAACxCAAAcQgAAoEEAAPDBAADowQAAwEEAADTCAACgwQAAGMIAAMDBAACGQgAAgL8AAODBAAAgwQAA6MEAAHBBAABwwQAA2EEAAMDBAAAwQQAAaMIAAAjCAABcQgAAAMEAAP5CAAAsQgAAREIAAMDAAADwQQAAAEEAAKDBAAA0wgAAIEEAALrCAABAwAAAkEEAABBBAADAQgAAEMIAAIDBAAB0QgAAQMAAAEBBAADGQgAAyMEAAIA_AADYQQAAEEEAAIhBAABwQQAAbMIAACRCAACMwgAAAEAAALDBAAAYwiAAOBNACUh1UAEqjwIQABqAAgAAoLwAAIA7AACmPgAAQLwAAOC8AABEPgAA6L0AAO6-AAAwPQAAgDsAAGw-AAAQPQAAyD0AACQ-AAC4vQAAQLwAABQ-AADgPAAA4DwAAEw-AAB_PwAADD4AAHC9AAA0PgAAUL0AAPi9AACIvQAA-L0AAGQ-AADYPQAAgLsAAIg9AAD4vQAA4DwAAIA7AAD4vQAAED0AANi9AACGvgAALL4AAIA7AABAvAAA6L0AAOC8AADovQAA6L0AADQ-AABAPAAAoLwAACS-AAAEPgAAND4AAJ4-AADoPQAATL4AAEC8AAAPPwAA4DwAAHA9AACYPQAAcL0AAIA7AACAOwAADL4gADgTQAlIfFABKo8CEAEagAIAAPi9AADgvAAAuD0AACe_AACYPQAAqD0AABC9AAAMPgAArr4AAJ4-AACYvQAAcL0AABy-AAC4vQAAmL0AAOC8AAAMvgAART8AABA9AABEPgAAQLwAAIi9AACAuwAA4LwAAKi9AACAOwAAmL0AAIC7AADIPQAABD4AAFA9AABAPAAAyD0AAOi9AABQvQAA4LwAAEA8AADgvAAAML0AAAQ-AAAkPgAAmL0AALi9AAC4vQAA2L0AAAy-AAB_vwAAML0AAEw-AAAMPgAA-D0AAKi9AABEPgAAUD0AAAw-AABAvAAAoLwAAMg9AAAkvgAAcD0AADA9AABQPQAAML0AAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=DUxzEopfbhU","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13844538682263555023"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17946609183385454502":{"videoId":"17946609183385454502","docid":"34-7-0-Z4C3FCB645E914AC9","description":"#黑面蔡媽媽 #和妳一起運動的好朋友 #居家運動 🌞火熱熱的夏天就要來了~手臂準備好了嗎? 💪練手很困難? 有彈力帶就搞定 ⏱只要300秒的無敵瘦手操練好練滿! 大家有跟上黑面蔡媽媽的運動菜單嗎? 從小臉運動、全身有氧間歇以及激活馬甲線, 這些全部在家都能完成~是不是很迷人🤩 不過,火熱熱的夏天要來了, 準備好穿上無袖露手臂了嗎?! 作做完30秒後, 中間間隔的10秒更換工具...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3184368/db5d5b5e7ef233a71b0aa4d9dcca442e/564x318_1"},"target":"_self","position":"19","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzyQWdxywrVg","linkTemplate":"/video/preview/17946609183385454502?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"手部間歇運動|只要300秒! 彈力帶無敵瘦手操!|跟著黑面蔡媽媽運動","related_orig_text":"黑面 蔡媽媽育兒動ㄗ動","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"黑面 蔡媽媽育兒動ㄗ動\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zyQWdxywrVg\",\"src\":\"serp\",\"rvb\":\"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_5_Pv8BQD2_gMF_gX-AfD_Afv7__8A-f8FAPoE_gDtCQ0D_gAAAP4LBwIAAAAA9gED_PT_AQANAgb9_QAAAAD4_QEBAAAAAAf9AP8BAAD4DgAEAwAAAAsC_AL2_gEA9g4BAwEAAAALCPn8AQAAAPvt_v8AAAAAIAAtWwbhOzgTQAlITlACKoQCEAAa8AF_7CEBN_TjBgXvLwCsChMAwBADAEAI-QDcJjr__gkKAb3yIQAS_Qn_N-QGAA4iBQH-BQUA3C0GAOEk5P8YDSEAy_7yAAgGFwD8JAwA0s_P_wYhB__cBAL_wcnvARDyD_7f9fP-2BgAAfToCAAA7vQD9O73AfD3DQPb8wX_WPALAvEE-QLawvj--QPz_N_q9_8P6uIB6ucE-QAd8wBiAPkAGi8I_QMMAvfx9v8F-Ofz-u_nAwgg-AkC8-4bATrNEwBBMxD3Cvj1_Qcq9_sF2hH1BxD0Bi_o9_Yl7_IA2O0iAfAWCv_3-Av60hz4DTD7FAMgAC1U6Rg7OBNACUhhUAIqcxAAGmBEEwA1EDYs4ysc3-AR5Sv83uX5xtsZ_zvi_0MB-B4H4_q-xx7_GfkH56MAAAAkG-zLCgDWf1gWyPjfEO2oovIJIl8DOyE5Nv725Dk8-9cKOxb6--8AvyaU__UUNkMWwDggAC3xaBk7OBNACUhvUAIqrwYQDBqgBgAAXEIAAGhCAACAQgAAoEEAAMDBAACKQgAAgL8AAEDAAABwwgAASMIAAERCAAAAQgAAEMIAAJhBAAA0QgAAvMIAAMDBAADgwAAAFEIAAGhCAAD4QQAAwMAAAEzCAACEQgAA0EEAAAjCAADYwQAAQEAAAODAAAAUQgAAyEEAAPBBAAAAQQAAoMAAAPDBAABAQQAAQEAAAP5CAAAcwgAACEIAAFxCAAAYwgAAEEEAAAxCAADIQQAAoEEAAEDBAABMQgAAxkIAABDBAABwwQAA2MEAAODBAABYwgAA4MAAAEBAAACIwgAANEIAAMDBAACCQgAAkkIAABBCAADgwAAAgMEAAODAAABgQQAAoMAAAKDBAACKwgAAQMIAALjBAACoQQAAwMAAAJRCAACAvwAAOMIAAKDBAADwQQAA6EEAAARCAABsQgAA4EAAAJJCAAAAwgAAgMAAAChCAACoQQAAqMEAAJBCAAA0QgAAsMIAACBBAAD4wQAAQMEAAPjBAADQQQAAcMIAAERCAAAUQgAAoMEAAEDBAAAEQgAA4EEAAARCAAAQQQAAAEAAAKhBAAAgQgAAVEIAAFjCAACgQQAAkEIAAMLCAACSQgAAGEIAAIRCAACQQgAAFMIAABBBAABAwQAA8EEAAODBAACYwQAAQMIAABxCAAAgwQAAQEEAAFDCAACowQAArsIAAIRCAACYwQAAcMEAADRCAACAPwAAZMIAAFDBAAAowgAA4MEAADDBAADIwQAAwEAAACDBAAAwQQAATEIAAEDAAAAYQgAAqMEAAKBBAAAAwAAAJMIAAKjBAABQQQAAQMEAACRCAAAEwgAAAMAAAMBAAAB4wgAAlEIAAABBAADIwQAAoEEAALDBAABAwQAAgD8AAJhCAABwwgAAgD8AAIA_AAA8wgAA0EEAAOBAAABgwgAAQMEAAAAAAACgwAAAuMIAAABAAABAQQAAgL8AAOhBAADIwQAAMMIAAKZCAABwwgAAsEEAAKJCAADQwQAAAAAAAEDBAAAEwgAA-EEAAOBAAABUwgAAgEAAABTCAAAQwgAAoEAAADDBIAA4E0AJSHVQASqPAhAAGoACAAAQvQAAMD0AAJI-AAAwvQAAiL0AAGQ-AAAEvgAAA78AAIg9AACAuwAAfD4AAIg9AAC4PQAA6D0AALi9AAAwvQAAmD0AAEA8AABAPAAAZD4AAH8_AACoPQAA4LwAAPg9AACovQAA6L0AANi9AADYvQAAqD0AAOg9AAAQPQAAoDwAABS-AAAwPQAA4DwAABy-AABAvAAA2L0AAJ6-AABUvgAAMD0AAOC8AADovQAAmL0AAAy-AADIvQAAdD4AAIg9AACovQAAXL4AAKA8AAAUPgAAij4AAAw-AACCvgAAQDwAAB8_AADgPAAAqD0AALg9AABQvQAAgLsAAKC8AAA8viAAOBNACUh8UAEqjwIQARqAAgAAJL4AAFC9AAAwPQAAL78AAKg9AAC4PQAAiD0AAHA9AACevgAAkj4AAEA8AACYvQAAHL4AAKi9AAC4vQAAoLwAAMi9AAA_PwAAUL0AAEw-AADgPAAAUL0AAOA8AACIvQAAML0AAKA8AAAkvgAAoDwAAKg9AADoPQAAqD0AAEA8AAAQPQAAHL4AABA9AABQvQAAMD0AAIC7AACIvQAAiD0AAIY-AADYvQAAmL0AANi9AAAcvgAAqL0AAH-_AABAvAAARD4AAOg9AAAkPgAAEL0AABQ-AACoPQAA-D0AAIC7AAAQvQAAuD0AALi9AADgPAAAED0AAIA7AABAvAAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=zyQWdxywrVg","parent-reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17946609183385454502"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"11378521533404702435":{"videoId":"11378521533404702435","title":"168間歇斷食,下午茶這樣吃,上班族零罪惡! @\u0007[黑\u0007]\u0007[面\u0007] \u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]\u0007[育\u0007]\u0007[兒\u0007]\u0007[動\u0007]\u0007[ㄗ\u0007]\u0007[動\u0007]","cleanTitle":"168間歇斷食,下午茶這樣吃,上班族零罪惡! @黑面 蔡媽媽育兒動ㄗ動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=LgAaGCxiFwU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LgAaGCxiFwU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZzc0djE3N1pRVUZ2NWV1UGxDLUhvUQ==","name":"超媽事務所","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E8%B6%85%E5%AA%BD%E4%BA%8B%E5%8B%99%E6%89%80","origUrl":"http://www.youtube.com/@SuperMamiOffice","a11yText":"超媽事務所. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":593,"text":"9:53","a11yText":"Süre 9 dakika 53 saniye","shortText":"9 dk."},"date":"2 ara 2021","modifyTime":1638403200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/LgAaGCxiFwU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LgAaGCxiFwU","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":593},"parentClipId":"11378521533404702435","href":"/preview/11378521533404702435?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/11378521533404702435?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6127626391297418448":{"videoId":"6127626391297418448","title":"\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]的「孕\u0007[動\u0007]」線上課來囉! 不只是孕婦,運\u0007[動\u0007]新手其實也合適!|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]一起運\u0007[動\u0007]","cleanTitle":"黑面蔡媽媽的「孕動」線上課來囉! 不只是孕婦,運動新手其實也合適!|跟著黑面蔡媽媽一起運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KCrrEnpFwMo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KCrrEnpFwMo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":281,"text":"4:41","a11yText":"Süre 4 dakika 41 saniye","shortText":"4 dk."},"views":{"text":"3,3bin","a11yText":"3,3 bin izleme"},"date":"2 haz 2021","modifyTime":1622640615000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KCrrEnpFwMo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KCrrEnpFwMo","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":281},"parentClipId":"6127626391297418448","href":"/preview/6127626391297418448?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/6127626391297418448?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12384719181102000881":{"videoId":"12384719181102000881","title":"連續開合跳10天,會發生什麼事?! 體脂減1.8%|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"連續開合跳10天,會發生什麼事?! 體脂減1.8%|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jBCnZfjcJlU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jBCnZfjcJlU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1281,"text":"21:21","a11yText":"Süre 21 dakika 21 saniye","shortText":"21 dk."},"views":{"text":"2,8bin","a11yText":"2,8 bin izleme"},"date":"4 haz 2024","modifyTime":1717507816000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jBCnZfjcJlU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jBCnZfjcJlU","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":1281},"parentClipId":"12384719181102000881","href":"/preview/12384719181102000881?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/12384719181102000881?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4390459160171730167":{"videoId":"4390459160171730167","title":"\u0007[黑\u0007]媽運\u0007[動\u0007]實測來了! 30天共3階段運\u0007[動\u0007]挑戰,\u0007[黑\u0007]媽要恢復窈窕自信。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"黑媽運動實測來了! 30天共3階段運動挑戰,黑媽要恢復窈窕自信。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cBCz3eUPLAI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cBCz3eUPLAI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":120,"text":"2:00","a11yText":"Süre 2 dakika","shortText":"2 dk."},"views":{"text":"2,7bin","a11yText":"2,7 bin izleme"},"date":"24 haz 2022","modifyTime":1656078551000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cBCz3eUPLAI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cBCz3eUPLAI","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":120},"parentClipId":"4390459160171730167","href":"/preview/4390459160171730167?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/4390459160171730167?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11566139655633378713":{"videoId":"11566139655633378713","title":"超簡單! 每日15分鐘,彈跳床有氧瘦肚跟練版|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"超簡單! 每日15分鐘,彈跳床有氧瘦肚跟練版|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0cwz91h50_I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0cwz91h50_I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1296,"text":"21:36","a11yText":"Süre 21 dakika 36 saniye","shortText":"21 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"date":"28 mayıs 2024","modifyTime":1716903007000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0cwz91h50_I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0cwz91h50_I","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":1296},"parentClipId":"11566139655633378713","href":"/preview/11566139655633378713?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/11566139655633378713?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6938070473798936760":{"videoId":"6938070473798936760","title":"15分鐘懶人運\u0007[動\u0007]|居家運\u0007[動\u0007]必學,沙發運\u0007[動\u0007] Part2! 懶人運\u0007[動\u0007]預備起~|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"15分鐘懶人運動|居家運動必學,沙發運動 Part2! 懶人運動預備起~|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jnaIGrzrboU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jnaIGrzrboU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":454,"text":"7:34","a11yText":"Süre 7 dakika 34 saniye","shortText":"7 dk."},"views":{"text":"2bin","a11yText":"2 bin izleme"},"date":"7 mayıs 2019","modifyTime":1557235802000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jnaIGrzrboU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jnaIGrzrboU","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":454},"parentClipId":"6938070473798936760","href":"/preview/6938070473798936760?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/6938070473798936760?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1548627899407756809":{"videoId":"1548627899407756809","title":"膝蓋友好|打擊腰腹贅肉,20分鐘站立運\u0007[動\u0007]馬甲線有感。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"膝蓋友好|打擊腰腹贅肉,20分鐘站立運動馬甲線有感。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Nf-GQYczKQ4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Nf-GQYczKQ4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1208,"text":"20:08","a11yText":"Süre 20 dakika 8 saniye","shortText":"20 dk."},"views":{"text":"13,1bin","a11yText":"13,1 bin izleme"},"date":"13 haz 2023","modifyTime":1686663010000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Nf-GQYczKQ4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Nf-GQYczKQ4","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":1208},"parentClipId":"1548627899407756809","href":"/preview/1548627899407756809?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/1548627899407756809?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2334340802957341518":{"videoId":"2334340802957341518","title":"抹布運\u0007[動\u0007]\u0007[媽\u0007]\u0007[媽\u0007]\u0007[動\u0007]起來,5分鐘邊拖地邊減脂打擊肉肉臀腿。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"抹布運動媽媽動起來,5分鐘邊拖地邊減脂打擊肉肉臀腿。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AJQ0Zn-WAhY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AJQ0Zn-WAhY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":531,"text":"8:51","a11yText":"Süre 8 dakika 51 saniye","shortText":"8 dk."},"views":{"text":"8bin","a11yText":"8 bin izleme"},"date":"21 tem 2020","modifyTime":1595338212000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AJQ0Zn-WAhY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AJQ0Zn-WAhY","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":531},"parentClipId":"2334340802957341518","href":"/preview/2334340802957341518?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/2334340802957341518?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10827506874354644418":{"videoId":"10827506874354644418","title":"腹部有感! 15分鐘重塑核心間歇運\u0007[動\u0007]|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"腹部有感! 15分鐘重塑核心間歇運動|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=6JrEqc4QiBo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/6JrEqc4QiBo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1232,"text":"20:32","a11yText":"Süre 20 dakika 32 saniye","shortText":"20 dk."},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"2 tem 2024","modifyTime":1719927007000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/6JrEqc4QiBo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=6JrEqc4QiBo","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":1232},"parentClipId":"10827506874354644418","href":"/preview/10827506874354644418?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/10827506874354644418?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14380278202589480877":{"videoId":"14380278202589480877","title":"15分鐘彈力帶手部運\u0007[動\u0007]|超完整教學! 只要5招,擊敗蝴蝶袖!|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"15分鐘彈力帶手部運動|超完整教學! 只要5招,擊敗蝴蝶袖!|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=I58qCEj5oeQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/I58qCEj5oeQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1623,"text":"27:03","a11yText":"Süre 27 dakika 3 saniye","shortText":"27 dk."},"views":{"text":"18,6bin","a11yText":"18,6 bin izleme"},"date":"26 ağu 2018","modifyTime":1535241600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/I58qCEj5oeQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=I58qCEj5oeQ","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":1623},"parentClipId":"14380278202589480877","href":"/preview/14380278202589480877?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/14380278202589480877?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6649314405989051978":{"videoId":"6649314405989051978","title":"下腹部減脂間歇運\u0007[動\u0007],5分鐘徒手瘦下腹部練腹肌。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"下腹部減脂間歇運動,5分鐘徒手瘦下腹部練腹肌。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=T1y9Tzyvcgs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/T1y9Tzyvcgs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":466,"text":"7:46","a11yText":"Süre 7 dakika 46 saniye","shortText":"7 dk."},"views":{"text":"133,6bin","a11yText":"133,6 bin izleme"},"date":"9 haz 2020","modifyTime":1591709415000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/T1y9Tzyvcgs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=T1y9Tzyvcgs","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":466},"parentClipId":"6649314405989051978","href":"/preview/6649314405989051978?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/6649314405989051978?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10905743236856787872":{"videoId":"10905743236856787872","title":"瘦腰圍鉛筆腿運\u0007[動\u0007]|宅家練! 下半身小1號! 4分鐘瘦腰、瘦大腿、美臀運\u0007[動\u0007]。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"瘦腰圍鉛筆腿運動|宅家練! 下半身小1號! 4分鐘瘦腰、瘦大腿、美臀運動。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NxIYc78aX4g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NxIYc78aX4g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/channel/UCJPNQ_D7MsdeguhpUbSvUfQ","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":582,"text":"9:42","a11yText":"Süre 9 dakika 42 saniye","shortText":"9 dk."},"views":{"text":"601,3bin","a11yText":"601,3 bin izleme"},"date":"14 nis 2020","modifyTime":1586822400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NxIYc78aX4g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NxIYc78aX4g","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":582},"parentClipId":"10905743236856787872","href":"/preview/10905743236856787872?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/10905743236856787872?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8938074692747993387":{"videoId":"8938074692747993387","title":"打造下半身曲線,15分鐘臀腿有感運\u0007[動\u0007]。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"打造下半身曲線,15分鐘臀腿有感運動。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=x7XsVFSoHSA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/x7XsVFSoHSA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":908,"text":"15:08","a11yText":"Süre 15 dakika 8 saniye","shortText":"15 dk."},"views":{"text":"2,7bin","a11yText":"2,7 bin izleme"},"date":"6 ağu 2024","modifyTime":1722951021000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/x7XsVFSoHSA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=x7XsVFSoHSA","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":908},"parentClipId":"8938074692747993387","href":"/preview/8938074692747993387?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/8938074692747993387?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"468158825581354016":{"videoId":"468158825581354016","title":"坐著也燃燒脂肪! 全身伸展運\u0007[動\u0007]追劇好朋友。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"坐著也燃燒脂肪! 全身伸展運動追劇好朋友。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=V9JAvX2pZtE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/V9JAvX2pZtE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1008,"text":"16:48","a11yText":"Süre 16 dakika 48 saniye","shortText":"16 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"11 haz 2024","modifyTime":1718112607000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/V9JAvX2pZtE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=V9JAvX2pZtE","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":1008},"parentClipId":"468158825581354016","href":"/preview/468158825581354016?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/468158825581354016?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1242042498055961667":{"videoId":"1242042498055961667","title":"零工具,15分鐘專攻核心,打擊大腹婆運\u0007[動\u0007]。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"零工具,15分鐘專攻核心,打擊大腹婆運動。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=V73UDoda1s0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/V73UDoda1s0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":909,"text":"15:09","a11yText":"Süre 15 dakika 9 saniye","shortText":"15 dk."},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"1 eki 2024","modifyTime":1727789421000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/V73UDoda1s0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=V73UDoda1s0","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":909},"parentClipId":"1242042498055961667","href":"/preview/1242042498055961667?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/1242042498055961667?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10555766457424420487":{"videoId":"10555766457424420487","title":"運\u0007[動\u0007]後的懶人料理|\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]Vlog","cleanTitle":"運動後的懶人料理|黑面蔡媽媽Vlog","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Cfbx-k89aLI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Cfbx-k89aLI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":437,"text":"7:17","a11yText":"Süre 7 dakika 17 saniye","shortText":"7 dk."},"date":"27 haz 2023","modifyTime":1687872611000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Cfbx-k89aLI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Cfbx-k89aLI","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":437},"parentClipId":"10555766457424420487","href":"/preview/10555766457424420487?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/10555766457424420487?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13844538682263555023":{"videoId":"13844538682263555023","title":"徒手站立間歇運\u0007[動\u0007]|不跑不跳,18分鐘站立著徒手瘦肚子,燃燒 172大卡。|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"徒手站立間歇運動|不跑不跳,18分鐘站立著徒手瘦肚子,燃燒 172大卡。|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DUxzEopfbhU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DUxzEopfbhU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1353,"text":"22:33","a11yText":"Süre 22 dakika 33 saniye","shortText":"22 dk."},"views":{"text":"97,7bin","a11yText":"97,7 bin izleme"},"date":"22 kas 2022","modifyTime":1669123806000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DUxzEopfbhU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DUxzEopfbhU","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":1353},"parentClipId":"13844538682263555023","href":"/preview/13844538682263555023?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/13844538682263555023?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17946609183385454502":{"videoId":"17946609183385454502","title":"手部間歇運\u0007[動\u0007]|只要300秒! 彈力帶無敵瘦手操!|跟著\u0007[黑\u0007]\u0007[面\u0007]\u0007[蔡\u0007]\u0007[媽\u0007]\u0007[媽\u0007]運\u0007[動\u0007]","cleanTitle":"手部間歇運動|只要300秒! 彈力帶無敵瘦手操!|跟著黑面蔡媽媽運動","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zyQWdxywrVg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zyQWdxywrVg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlBOUV9EN01zZGVndWhwVWJTdlVmUQ==","name":"黑面 蔡媽媽育兒動ㄗ動","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","origUrl":"http://www.youtube.com/@omitsaimama","a11yText":"黑面 蔡媽媽育兒動ㄗ動. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":535,"text":"8:55","a11yText":"Süre 8 dakika 55 saniye","shortText":"8 dk."},"views":{"text":"6,9bin","a11yText":"6,9 bin izleme"},"date":"9 nis 2019","modifyTime":1554768000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zyQWdxywrVg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zyQWdxywrVg","reqid":"1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL","duration":535},"parentClipId":"17946609183385454502","href":"/preview/17946609183385454502?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","rawHref":"/video/preview/17946609183385454502?parent-reqid=1765030775063335-4010871720057591159-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%E9%BB%91%E9%9D%A2+%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"4010871720057591159742","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"黑面 蔡媽媽育兒動ㄗ動","queryUriEscaped":"%E9%BB%91%E9%9D%A2%20%E8%94%A1%E5%AA%BD%E5%AA%BD%E8%82%B2%E5%85%92%E5%8B%95%E3%84%97%E5%8B%95","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}