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ストレッチから始まり、足パカ、腹筋、上半身、ヒップアップ！ わせていくつかやってみください♪ やってほしい楽曲、アーティストなどありましたら是非コメント欄にお願い致します♪ ３色カラットのInstagram▽ / 3color_cara. . メンバーのInstagram▽ ふーたマン→...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4032642/15c918856af8614b647eccf3bb4d2830/564x318_1"},"target":"_self","position":"7","reqid":"1764582066893459-17665398341734467746-balancer-l7leveler-kubr-yp-sas-31-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjwPu3aW6ZPc","linkTemplate":"/video/preview/12527851484408179464?parent-reqid=1764582066893459-17665398341734467746-balancer-l7leveler-kubr-yp-sas-31-BAL&text=%EF%BC%93%E8%89%B2%E3%82%AB%E3%83%A9%E3%83%83%E3%83%88%E3%80%90Kpop%E5%AE%85%E3%83%88%E3%83%AC%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"まもなくニューアルバムリリース！！！ Btsメドレートレーニング 【Proof】","related_orig_text":"３色カラット【Kpop宅トレ】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"３色カラット【Kpop宅トレ】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jwPu3aW6ZPc\",\"src\":\"serp\",\"rvb\":\"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-gEE_gIA9O8P_f0DAAHr_AsE_AAAAPIA-Q0FAv8A4QsD-f3-AAD7Av78_gAAAAMB-QXz_gEABgAM_wQAAAD7_gb9_QAAAPgG-QD-AQAA_gQBEAP_AAAS9QIBAAAAAPwMB_8CAAAABw_9-AEAAAAD8vv8AAAAACAALcKk2js4E0AJSE5QAipzEAAaYDkhAB0VMxfqEwDS8__3KQMF4vHE9wX_NO8AKxYM8wL8-c4J_P8E8AT1xAAAAA4H5Rv_ANNTJRjME_wu7dy0_9w6f_oqEx3_Dv_sJT_rCREU_gb26ADqB-HpBwojEyrbHSAALYONUjs4E0AJSG9QAiqvBhAMGqAGAADAQQAAQEIAAM5CAAAcQgAAAMAAAM5CAACwwQAAMEEAANjBAACWwgAAiMEAANBBAAA4wgAAMMEAAPhBAABEwgAAFEIAAFjCAADQQQAAMEEAAMBBAAAMQgAAhMIAAERCAAC4QQAAXMIAAKBAAABMwgAABMIAAABAAAAIQgAAmEEAAGDBAABAwQAA0EEAAKBBAAAMwgAArkIAAHTCAACQQQAAokIAANhBAABAQgAAAAAAAJBBAABEQgAAUEIAAGBBAAA4QgAA-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-AADSvgAAuD0AAOA8AAC-PgAAqD0AAIC7AAA0PgAAqL0AAFC9AACYPQAAoLwAADA9AAAsPgAAfz8AAFA9AAAsvgAAHD4AAJi9AACovQAAFL4AAPi9AAAEPgAADD4AAOC8AAAwPQAADL4AAAQ-AACAOwAAHL4AAIC7AAC4vQAApr4AAGS-AADYPQAAiL0AAIC7AACIvQAA6L0AACS-AACCPgAA2D0AAEA8AAA8vgAAgDsAAGQ-AACOPgAAcD0AALK-AAAQPQAACz8AAEA8AABUPgAALD4AAKi9AACAuwAA4DwAABy-IAA4E0AJSHxQASqPAhABGoACAADIvQAAUD0AAEA8AAARvwAA4DwAAEC8AACYvQAAoLwAACy-AACuPgAAQLwAAIi9AABsPgAAiL0AAOC8AAAwvQAAEL0AAD0_AACIvQAAND4AAKi9AACIvQAA6D0AALi9AABQPQAAuD0AADA9AABAPAAATD4AABA9AACAOwAA4LwAANg9AAA0vgAA-L0AAIA7AABQvQAAJD4AAIg9AADgvAAAfD4AAIi9AADgvAAAFL4AAKi9AABUvgAAf78AABA9AACAOwAAfD4AAFQ-AADovQAAyD0AAPg9AACgvAAAgDsAAHC9AAC4PQAAnr4AAFA9AAC4PQAAmL0AAKA8AAC4vSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jwPu3aW6ZPc","parent-reqid":"1764582066893459-17665398341734467746-balancer-l7leveler-kubr-yp-sas-31-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12527851484408179464"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16997234368570592306":{"videoId":"16997234368570592306","docid":"34-10-14-ZC316A2B621C28478","description":"このチャンネルの視聴者さんで、朝運動してる方結構いますよね🙋♂️？ そんな方におすすめです！ ダイエットにおいて、朝の運動はかなり相性がいいです！ 色カラットのInstagram▽ / 3color_carat メンバーのInstagram▽ ふーたマン→ / f3xyz ヒナ→https://www.instagram.com/3c_hina/?hl=ja たく→...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758795/5b7eae54fd9191ce20dcd4732c694ea6/564x318_1"},"target":"_self","position":"8","reqid":"1764582066893459-17665398341734467746-balancer-l7leveler-kubr-yp-sas-31-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DozO0lryLqEc","linkTemplate":"/video/preview/16997234368570592306?parent-reqid=1764582066893459-17665398341734467746-balancer-l7leveler-kubr-yp-sas-31-BAL&text=%EF%BC%93%E8%89%B2%E3%82%AB%E3%83%A9%E3%83%83%E3%83%88%E3%80%90Kpop%E5%AE%85%E3%83%88%E3%83%AC%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"朝トレーニングするならこれ 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Blackpink『Boombayah』...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2237650/7395e2fd40e9a6ce59b678543b7ed5ff/564x318_1"},"target":"_self","position":"15","reqid":"1764582066893459-17665398341734467746-balancer-l7leveler-kubr-yp-sas-31-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7WNKcQOaZ0c","linkTemplate":"/video/preview/14429870806412575153?parent-reqid=1764582066893459-17665398341734467746-balancer-l7leveler-kubr-yp-sas-31-BAL&text=%EF%BC%93%E8%89%B2%E3%82%AB%E3%83%A9%E3%83%83%E3%83%88%E3%80%90Kpop%E5%AE%85%E3%83%88%E3%83%AC%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【虹プロ】 NiziU『Boom Boom Boom』に合わせてヒップアップトレーニング!! 美尻 ダイエット 腹筋 脚痩せ 簡単 家トレ くびれ 脂肪 エクササイズ 韓国 kpop 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