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おなかの奥にある腹横筋という筋肉は、体幹を引き締めて腰を安定させる働きがあります。 この筋肉がしっかり働くことによって、いわゆるコルセットのような腰を固定させる効果が得られます。 しかしこの筋肉が衰えることで、腰は不安定になりし...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1805510/487e764718bff93332be52b72a4cc8fa/564x318_1"},"target":"_self","position":"15","reqid":"1765561771273724-16629189559061628018-balancer-l7leveler-kubr-yp-klg-30-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUnVufq970PU","linkTemplate":"/video/preview/7048050559476531931?parent-reqid=1765561771273724-16629189559061628018-balancer-l7leveler-kubr-yp-klg-30-BAL&text=3%E7%A7%92%E3%81%A7%E7%AD%8B%E8%82%89%E3%81%8C%E3%82%86%E3%82%8B%E3%82%80%E3%80%80%E3%82%BC%E3%83%AD%E3%82%B8%E3%83%BC%E3%82%BF%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"インナーマッスルトレーニング3","related_orig_text":"3秒で筋肉がゆるむ 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