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跟著Joy教練做一下運動時光到了喲👊😃 今日我們要來做~《手走路》， 主要來加強上肢和軀幹的肌力肌耐力以及加強腿後側的柔軟度喲💪💪😉。 官方 LINE ID~ @enjoy-fit 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工作室官方 LINE ID~ @enjoy-fit #還想了解哪些訓練動作呢，下一支影片為你而錄😉...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3829365/1099d65c0776be0f5d5fa9d5dd8e436f/564x318_1"},"target":"_self","position":"10","reqid":"1765479373288899-13995136209169138501-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIbBO9SsF5jc","linkTemplate":"/video/preview/12494194338109464293?parent-reqid=1765479373288899-13995136209169138501-balancer-l7leveler-kubr-yp-vla-228-BAL&text=91%E6%95%99%E7%B7%B4Joy%E6%95%99%E7%B7%B4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"肩頸緊繃睡不好嗎？ 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