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avoir des fessiers musclés et galbés, les squat et les fentes sont, pour moi, les meilleurs exercices. En tous cas pour les mouvements de musculation au poids de corps. En salle de fitness...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3142990/87626481158a34e5f3d3eb7849882350/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/udUNhAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769208670656903-2266231796968604672-balancer-l7leveler-kubr-yp-sas-251-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlF2a7FkcBbk","linkTemplate":"/video/preview/3681350226776610484?parent-reqid=1769208670656903-2266231796968604672-balancer-l7leveler-kubr-yp-sas-251-BAL&text=APES+FIT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Cuisses ET Fessiers - Fente arrière - ApesFit - renforcement musculaire","related_orig_text":"APES FIT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"APES FIT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lF2a7FkcBbk\",\"src\":\"serp\",\"rvb\":\"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_gC_QL9AAP5Dg8GC_kC_gz48ff-_QD4-gMO-wT-APIAAQf-AAAA_gwHAwAAAAD-_Av98_4BAB8A9gwCAAAAEe0I9_sAAAAPDPsE_gEAAPX8_u0BAAAACQUQ_P8AAADvBAX8_v8AAP0E_v0BAAAAD_4B9QAAAAAgAC3YQ847OBNACUhOUAIqhAIQABrwAX_C7ALFDvv_8C_WAPwEBwG_BRz_CR7n_8oCDgAx6xQA4wjzAMn9EAFS9vAB0ukGAPkQHf-lGxMBDgcjAALVywDi9roB-QP9AQTv_QEW_hv_KPr9_uYNDgAA8g0AMf77ABX_5QD3NAQByB4HAQjc9QG5_ewERNX4ASP46gJG_AMC1S37_wny-wANDP0I7S8LBBj0B__41xf6FxzqAQf_9fz96yQF6xsN_fLIFQHf4gcGziT-AgrnFPQe2_0CGPgo_wYLEgs4EA_60eLr9Bzu3wwKDfLxruf3BwHbFP0RDgLvGyEC--kcAQDzKhACF_72ESAALTx4GTs4E0AJSGFQAipzEAAaYPoPAAckAtmr9QLVzeYU7Ru5NMv8gTT_DP__NfnmAOQD6dAgBP8jyB4HpQAAAPoC7SwrADZzMuzx79vgCNLFBTHldNMtAhIo8gL3ARoAGCEd9x4KeQCJK7oY7-wiNP8zLyAALfEgHDs4E0AJSG9QAiqvBhAMGqAGAABUQgAANMIAAPBBAABAQAAAMMEAAMBAAADAQQAAcMEAAIBAAABgQQAAWEIAAADCAABgwgAAQEIAAFTCAAAwwQAAMMEAAIxCAACWQgAAWMIAAAAAAADAwAAAuEEAANpCAADoQQAAcMEAAIBAAAAcwgAAgD8AACjCAAAAwgAAIEEAALjBAAD-QgAAKMIAAFzCAAAcQgAAtkIAAHDCAACgQgAAkMEAACRCAADgQgAAAEEAAHRCAAAEQgAAYEEAAJDBAAC6QgAA8MEAAKDBAACowQAAisIAAGBBAACYQQAAAMEAABDCAAAAwQAAwMEAAMBBAACAQQAAgEAAAGhCAAAswgAA6MEAAKjBAACswgAAAMEAAPjBAACeQgAAgD8AAODAAADAwQAAoEIAAKhBAACUwgAAQMEAAJRCAAA8QgAAgMAAAITCAADgwAAA-EEAABTCAABEwgAA6MEAAKTCAAAgwQAAlEIAADBCAAAEwgAAZMIAAABCAAAwQQAA2EEAAEBAAABsQgAANMIAABDBAACgQQAAgMEAACBBAAD4QQAAUMIAAABAAACAQQAAEMEAAPhBAADowQAA4EAAADBBAACAvwAAgD8AADBBAAAAQgAA-MEAAEBCAACgQAAAHEIAACBBAAAgQQAAKEIAAIDAAAAAQgAA-EEAAIBAAACwwQAA4MAAABzCAABQQgAAjkIAAPBBAAC4QQAAQMAAADxCAABgQQAAAAAAAFTCAAAEwgAA8MEAAJBBAAAMQgAAAEEAAIDAAACAQAAAIEIAAFDBAABgwQAAIMIAAIA_AABEwgAAAMAAAJjBAABwwQAAiEEAAAjCAAAIwgAAcMEAALDCAAAIQgAAgEAAAIA_AADwwQAATEIAAFBBAAA8wgAApEIAADjCAADoQQAAgD8AAIjCAADgQAAAqMEAAIBAAACwwQAAsEEAADxCAACYwgAAWMIAAKBAAABAQQAAYEEAADjCAACAwAAAeMIAAABBAACwwQAAbEIAAODAAAAAAAAAwMAAAOBAAAA4QgAAAAAAAITCAAA4QgAAisIAAADBAAAQwQAAFEIgADgTQAlIdVABKo8CEAAagAIAALi9AAAcvgAAND4AAHA9AABQvQAAFD4AAAy-AAAJvwAA4LwAADA9AABEPgAA4DwAADA9AACWPgAATL4AAKi9AABcPgAAgLsAAKA8AADOPgAAfz8AACy-AAAQvQAAUL0AALg9AADovQAAMD0AAAS-AAAQPQAAJD4AAIg9AABUPgAAmr4AAJg9AAAQPQAARL4AABA9AACAOwAAir4AALa-AACovQAAHL4AALi9AAC4vQAATL4AAJa-AABMPgAA2L0AAEy-AAA8vgAABL4AAOA8AABcPgAAUL0AAKK-AABAPAAAHz8AADA9AABUPgAARD4AAKi9AABwPQAAQLwAAFC9IAA4E0AJSHxQASqPAhABGoACAAD4PQAAQDwAAIA7AAAvvwAA4DwAABQ-AAAQPQAAmD0AAIq-AACCPgAAZD4AADS-AAAQPQAAtr4AAEQ-AACAuwAAbD4AAEU_AACYPQAAXD4AAKi9AACYPQAAnj4AAKi9AACAuwAALD4AAFy-AADoPQAAmD0AAAS-AABAPAAAED0AAKC8AACKvgAAQLwAANg9AACovQAAPD4AAOC8AADovQAAnj4AAIC7AAB8vgAAqL0AAKi9AABEPgAAf78AAHy-AABwPQAAPD4AAHA9AACIvQAAUL0AABQ-AABQvQAA4DwAABC9AABAPAAADL4AAAy-AAAQPQAAiD0AALg9AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=lF2a7FkcBbk","parent-reqid":"1769208670656903-2266231796968604672-balancer-l7leveler-kubr-yp-sas-251-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3681350226776610484"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3102243331"},"940585769791085925":{"videoId":"940585769791085925","docid":"34-2-9-Z077AB903634C04CB","description":"Le fameux jumping jack est un exercice cardio qui tire son nom du pantin articulé par une ficelle. Ce mouvement est utilisé partout dans le monde. Il est simple et idéal pour préparer son corps...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3369838/f7a0dd21772677df65a2eb55b7214714/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BfggCwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769208670656903-2266231796968604672-balancer-l7leveler-kubr-yp-sas-251-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTp1rMUmo5dg","linkTemplate":"/video/preview/940585769791085925?parent-reqid=1769208670656903-2266231796968604672-balancer-l7leveler-kubr-yp-sas-251-BAL&text=APES+FIT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Jumping JACK - ApesFit - renforcement musculaire - exercice cardio","related_orig_text":"APES FIT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"APES FIT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Tp1rMUmo5dg\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TDoIEJAGABCsqiwEQARp4gQj7_vwH-AAEAAUIAQn8AgwO9Pb0AAAA5vTzCgj_AQABBvj8_wEAAPn_AQYJAAAA9f77CfL_AQAi8P0GAgAAABDqCgb6AAAAAwYD_wj_AAH0-Qf4AgAAAA_0Bvb_AAAA__gJBfz_AAD39voBAAAAABrz9QMBAAAAIAAtBE6_OzgTQAlITlACKoQCEAAa8AF_-gQDm_fn_Ecj8ADpDAcBrSoi_xoU8gDQDwP_LtfxAcAN8wDE7_8AUwIEAssB8P8NDh7_qRoSAfwMH__00AQAANziAAD4CgEiDQwA7u8e_zDv7QDnHBP_-v4V_xgL-v8T6-X-ATIRAcsdBgHu_QIF1ALvAhDWDwUJ7uACPOcF_-Ui-QUH_Ob_DQv9CNcK__ws9_b-9u8O_Aks6ADm7uv8EOIj_f7_AgL22S397gzxANcD_fsO8CcBEOX7BvcPIQMHHyELKhb6-P7b6wMb7uAM9BIG-83pAAEC7BEK_vTs-xMO-fPqGwEAFw4R9vUN9AkgAC2uoB87OBNACUhhUAIqcxAAGmATEgAaEgXay-v2xe3z6xsPxzzA58Qd_y4F_1YB6RsJ9u3CFPQAGs8eEK4AAAAECccDBgAIZwXfD-TL9BPU6xEd2FMERBEHLC_l7AbcKBwXACsrGSgAgR-9IRHmHScPEQggAC3y0zE7OBNACUhvUAIqrwYQDBqgBgAAkMEAAABBAACgQQAAmEEAADBBAAAQwQAAuEIAAKDAAAA4wgAAQEAAAIDAAACAwAAAnMIAAIA_AACIwQAAwMEAAHDBAADAQAAA2EEAAMDAAABEQgAAkMEAAPBBAABMQgAADEIAAIjBAAAowgAASMIAAFhCAACgwQAAwMAAAMDAAADIwQAAaEIAAHzCAADgQAAAQEEAAOZCAAA8wgAAAEIAAADAAAAgQQAAhEIAAKDAAABwQgAAoEIAAAAAAADowQAAhkIAAMDBAACgwQAALMIAAIBBAACAQQAAMEIAADDBAADQwQAAQMEAAJTCAAAEQgAAsEEAAABCAAAkQgAA-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-MEAAKDAAADOwgAAGMIAAHDBAAD4wQAAoMAAAKBCAAAAQQAAuMEAAJjBAAAAQAAAEEIAAJjBAABcwgAAkkIAACzCAABcwgAA1MIAALhBIAA4E0AJSHVQASqPAhAAGoACAAAUvgAAPL4AAKY-AACgvAAAMD0AADw-AABwvQAA5r4AABy-AACoPQAA-D0AAOC8AABwPQAAij4AAFS-AAAkvgAAdD4AAFC9AADYPQAAyj4AAH8_AABQPQAAEL0AAAw-AAAMPgAAVL4AAOg9AAAQvQAATD4AAJo-AADgvAAAFD4AABS-AADYPQAA4DwAAFy-AAAUPgAAHL4AAES-AAAEvgAAFL4AAHC9AACYPQAAuL0AAPi9AAAEvgAABD4AALi9AABUvgAADL4AAHA9AADYPQAAZD4AALg9AACOvgAAML0AACU_AACAuwAADD4AAOg9AAA8vgAATD4AAEA8AABEviAAOBNACUh8UAEqjwIQARqAAgAA6D0AABC9AADgvAAAF78AACS-AAAwPQAA4LwAAFA9AACCvgAAuD0AAMi9AAB8vgAAcD0AAES-AAC4PQAAqL0AAJg9AAA5PwAAoDwAALo-AADgPAAAyL0AAJg9AAD4vQAAmD0AAHS-AADovQAA4DwAADw-AAAQPQAAgDsAAJg9AACAOwAAVL4AAHA9AABAvAAAmD0AAHw-AACovQAAED0AAIY-AAAwvQAAHL4AAAS-AAAwvQAAqD0AAH-_AAD4vQAAQLwAAOg9AAAcPgAAmL0AANi9AAAMPgAAML0AAFA9AABwvQAAZD4AADS-AAAkPgAAHD4AADQ-AAD4PQAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Tp1rMUmo5dg","parent-reqid":"1769208670656903-2266231796968604672-balancer-l7leveler-kubr-yp-sas-251-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["940585769791085925"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1554706781"},"1651018256383574233":{"videoId":"1651018256383574233","docid":"34-8-1-ZA811186682E2E54A","description":"Voici les 6 exercices qui sont indispensables en musculation au poids de corps. 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