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Ayak bileği kırıkları burkulma ile oluşan en sık görülen yaralanma çeşididir. Kaymamış kırıklarda standart tedavi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2812855/a3ac05ac2184590a66a9fcf19fad640d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/s_FKaAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=videoid:12441910057138037181","teaser":[{"list":{"type":"unordered","items":["Bu video, ortopedik cerrahinin en sık görülen kırıklarından biri olan ayak bileği kırıklarını anlatan bir bilgilendirme içeriğidir.","Video, ayak bileği kırıklarının türleri, tedavi yöntemleri ve iyileşme süreci hakkında detaylı bilgiler sunmaktadır. Stabil ve kaymış kırıkların tedavi yöntemleri, kıkırdak lezyonlarının önemi, kırık tipleri (tek, bi- ve trimarlörler) ve cerrahi sonrası tedavi süreci anlatılmaktadır. Ayrıca, kırık sonrası yaklaşık altı ay boyunca devam eden şişlik ve iyileşme sürecinde yapılması gereken egzersizler hakkında bilgiler verilmektedir."]},"endTime":205,"title":"Ayak Bileği Kırıkları Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Ayak Bileği Kırıklarının Özellikleri","list":{"type":"unordered","items":["Ayak bileği kırıkları ortopedik cerrahinin en sık görülen kırıklarıdır ve çocukluk döneminden erişkinlik dönemine kadar burkulma ile beraber oluşan en sık yaralanma çeşididir.","Ayak bileği kırıklarında kırığın şekli tedavi yöntemini belirler; stabil (kaymamış) kırıklarda alçılama tedavisi standart altın tedavidir.","Kaymış kırıklarda veya ayak bileğinin birden fazla bölgesini içeren kırıklarda altın standart tedavi 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Ameliyat sonrası fizik tedavinin önemi, plak ve vidaların kullanımı ve hastaların yürüme aşamalarındaki ilerleme süreleri hakkında bilgiler veriliyor."]},"endTime":162,"title":"Ayak Bileği Kırıkları Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Ayak Bileği Kırıklarının Nedenleri ve Belirtileri","list":{"type":"unordered","items":["Ayak bileği kırıkları üç temel mekanizma ile olur: en sık olan ayak bileği burkulmaları, yüksekten düşmeler ve trafik kazası gibi sıkışma şeklindeki yaralanmalar.","Ayak bileği kırığından sonra en önemli bulgu hastanın ayak bileğinde şişlik olması, üzerine basmakta zorlanması veya ciddi kırıklarda ayağın pozisyonunun değişmesidir."]},"beginTime":10,"endTime":35,"href":"/video/preview/8376711681598099547?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=10&ask_summarization=1"},{"index":1,"title":"Ayak Bileği Kırıklarının Tedavisi","list":{"type":"unordered","items":["Ameliyatsız tedavi edilen ayak bileği kırıklarında, alçı veya bot içinde yaralanmadan sonra ikinci hafta içinde hafif hafif üzerine yük vermeye başlanabilir ve tam yürüme altı-sekiz haftayı bulacaktır.","Ameliyatla tedavi edilen ayak bileği kırıklarında, parçalanmanın durumuna göre hastanın ayak bileği üzerine yük verme zamanı üç-dördüncü haftada, tam yük vermeye ise altı-sekiz haftaya geçmektedir.","Ayrışmış bir ayak bileği kırığı tedavi edilmezse ayak bileğinde kalıcı sakatlık ve eğiklik olur, özellikle genç hastalarda ciddi fonksiyonel kayba neden olur."]},"beginTime":35,"endTime":76,"href":"/video/preview/8376711681598099547?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=35&ask_summarization=1"},{"index":2,"title":"Ayak Bileği Kırıklarının Ameliyatı ve Sonrası","list":{"type":"unordered","items":["Ayak bileği kırığı ameliyatındaki amacımız kırık parçalı narının eski orijinal haline yerleştirilmesidir; kırık parçaları bir araya getirilir ve plak ve vidalarla tespit edilir.","Plak ve vidaların hammaddesi platin değildir, titanyum ya da paslanmaz çelik alaşımlı materyallerdir.","Ayak bileği kırığı sonrasında özellikle ikinci haftadan itibaren fizik tedavi çok önemlidir; hastanın ayak bileği ekleminin hareketinin geri başlaması ve yük verme aşamalarında fizik tedavi uygulanması gereklidir.","Ayak bileği kırığının ameliyatından sonra yaraların iyileşmesi yaklaşık iki haftada olmaktadır, hastalar iki-üç haftadan sonra üzerine yavaş yavaş yük vermeye başlamaktadır ve tam yük vermede altı-sekiz haftada olmaktadır."]},"beginTime":76,"endTime":137,"href":"/video/preview/8376711681598099547?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=76&ask_summarization=1"}],"linkTemplate":"/video/preview/8376711681598099547?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ayak Bileği Kırığı Tedavi Edilmezse Ne Olur? Ayak Bileği Kırıkları Nasıl Olur? 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Burkulma ile birlikte ayak bileği dış tarafındaki bağlarda gerilme ve aşırı zorlanma ile kopma veya bu bölgedeki kemiklerde kırık...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2384093/cfe3fd8b53399386496e3c6c5cf658ee/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Gzz15QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=videoid:6650398193338949465","teaser":[{"list":{"type":"unordered","items":["Bu videoda Gökhan Meriç, ayak bileği burkulması konusunda bilgilendirme yapıyor. ","Video, ayak bileği burkulması nedenleri, belirtileri ve tedavi yöntemleri hakkında detaylı bilgiler sunuyor. Gökhan Meriç, burkulmanın bağlarda zedelenme veya yırtık oluşabileceğini, kemik hasarı olup olmadığını kontrol etmek için film veya MR istenebileceğini anlatıyor. Ayrıca bandaj sarma, buz tedavisi, anti-inflamatuar jel kullanımı gibi evde uygulanabilecek tedavi yöntemlerini açıklıyor. Video, uzun süreli ağrı, ses gelmesi veya tekrarlayan burkulmalar durumunda uzmana başvurulması gerektiğini vurgulayarak sona eriyor."]},"endTime":245,"title":"Ayak Bileği Burkulması Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Ayak Bileği Burkulması Nedir?","list":{"type":"unordered","items":["Ayak bileği burkulması, en sık görülen yaralanmalardan biridir.","Ayak bileği burkulması sonrasında dış taraftaki bağlarda zorlanma ve ciddi durumlarda zedelenme veya yırtık görülebilir.","Üstüne basmakta zorlanma, ciddi ağrı duyma veya şişlik varsa kemikte hasarlanma veya kırık olmadığından emin olmak gerekir."]},"beginTime":0,"endTime":73,"href":"/video/preview/6650398193338949465?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=0&ask_summarization=1"},{"index":1,"title":"Ayak Bileği Burkulması Tedavisi","list":{"type":"unordered","items":["Muayene sonrası olası gevşeklik hissi veya hassas nokta varsa 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Fizyoterapist, evde uygulanabilecek bu protokolün yanı sıra, ciddi durumlarda doktora başvurulması gerektiğini vurguluyor ve bir haftanın sonunda normal ağırlık aktarmaya geçilmesi gerektiğini belirtiyor."]},"endTime":409,"title":"Ayak Bileği Burkulmaları ve Evde Yapılabilen Çözümler","beginTime":0}],"fullResult":[{"index":0,"title":"Ayak Bileği Burkulmaları ve Nedenleri","list":{"type":"unordered","items":["Ayak bileği burkulmaları, halı sahamaçlarına gitmek, topuklu ayakkabı kullanmak veya yollardaki eğimlere basarak meydana gelebilen sık karşılaşılan yaralanmalardır.","Ayak bileği burkulmaları iki çeşit olabilir: inversiyon (ayağın içe doğru burkulması) ve e-versiyon (ayağın dışa dönerek burkulması).","Kliniklerde en sık karşılaşılan yaralanma şekli inversiyon burkulmalarıdır, çünkü üç bağ deltoid ligament (bağa) göre daha zayıf olduğundan daha fazla yaralanmaya 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Bu videomda ameliyat gerekmeyen durumlarda yapılan tedaviyi gösterdim. \"Ayak bileği ekleminde burkulma nasıl olur...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3118118/1073de8c9d384f7394a995b73b32c26f/564x318_1"},"target":"_self","position":"10","reqid":"1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnvGvuP0UMvE","linkTemplate":"/video/preview/3858867502555059424?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Ayak Burkulması Nasıl Geçer? 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Kanalımda bilimsel, profesyonel ve etkili fizyoterapi...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4045327/3f2e9bba7ef251212db37292e9b94e3b/564x318_1"},"target":"_self","position":"12","reqid":"1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbxoaBnGbyhI","linkTemplate":"/video/preview/13551284993985360041?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Tekrarlayan AYAK Burkulmasi İÇİN 2 Egzersiz #aktifizyo #fiziktedavi #ayakburkulması","related_orig_text":"Burka Tech","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Burka Tech\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bxoaBnGbyhI\",\"src\":\"serp\",\"rvb\":\"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_QoA_gIA7_7xCAID_wHp9QUB_AAAAPQLAwb9Av8A-vX9B_0AAAACAQX8CgAAAPb--wj0_wEAF_f7-fQAAAAAAv__-wAAAPby8gIAAQAA_g8D-gIAAAANCQEFAAAAAPsX_PkA_wAADPv3_wAAAAAL7P0KAQAAACAALegN1zs4E0AJSE5QAipzEAAaYAP_AGtV6f_C1OUGOh83N9_Y8iXX1u7_HwwAxDvwD-VZv74CLwH-HRLxmQAAAC4CBgMWAOd_teHqB9FbB67K5d3vc0cj8sX4BfPoOp39AEP9L-EdJgD9-q3iIsTKBjd6-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-AAAkvgAA4DwAAFy-AAA0PgAAoj4AAOC8AAAVvwAAhr4AAGQ-AAC4PQAAgLsAAIo-AACGPgAAMD0AAKg9AADoPQAAgLsAAFQ-AAA5PwAAfz8AAAS-AAA0vgAAyD0AAAw-AAD4PQAAqL0AAKg9AADYPQAAzj4AABQ-AACIPQAAij4AANi9AABcPgAA6D0AAIA7AADoPQAA2L0AADA9AACgvAAALD4AAPg9AACivgAAgDsAABA9AAC4PQAAwr4AAOi9AABkvgAAdD4AAI6-AAAhPwAAML0AAJi9AACIPQAAFz8AAAQ-AABEPgAAHT8AAPi9AABEPgAAoLwAAN4-IAA4E0AJSHxQASqPAhABGoACAAAQvQAAiD0AAHC9AAAjvwAA4DwAAIC7AACSPgAAoDwAADC9AADIPQAAoDwAAOi9AABQvQAAkr4AAEA8AACgvAAAMD0AABk_AADgvAAAlj4AAAy-AACYvQAAgLsAACS-AACgvAAA2D0AAEC8AACgvAAAUL0AADA9AADgPAAABD4AAHy-AAAQPQAAqL0AAJi9AACIPQAA-D0AAGS-AACAuwAAbD4AADC9AACgPAAAyD0AACy-AAC4PQAAf78AACS-AADovQAAqD0AAJg9AACYPQAA2D0AAMi9AAAMPgAAQDwAAIA7AACgvAAAmL0AABC9AADgvAAAuL0AACy-AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bxoaBnGbyhI","parent-reqid":"1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13551284993985360041"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14674347800027606489":{"videoId":"14674347800027606489","docid":"34-2-5-Z33D6226D8DE56E21","description":"Fzt. Begüm Simen, bu videoda aşağıda yer alan soruları bilimsel çalışmalar ve klinik deneyimini harmanlayarak cevaplıyor: ►Ayak bileği burkulması nasıl gelişir? ► Burkulma halinde ayak bileğinde...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2425909/299c979e6888a335ba3abba696eed01d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bH5PGgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=videoid:14674347800027606489","teaser":[{"list":{"type":"unordered","items":["Bu video, fizyoterapist Begim Sime tarafından sunulan bir eğitim içeriğidir. Fizyoterapist, ayak bileği burkulmaları hakkında detaylı bilgiler vermektedir.","Video, ayak bileği burkulmalarının ne olduğunu açıklayarak başlıyor ve ardından ayak bileği anatomisi, yaralanma evreleri, risk faktörleri, değerlendirme yöntemleri ve tedavi seçenekleri hakkında bilgiler sunuyor. Ayak bileği burkulmalarının şiddeti üç evrede sınıflandırılıyor ve tedavi edilmediğinde kronik sorunlara yol açabileceği vurgulanıyor. Ayrıca, burkulmaları önlemek için alınabilecek önlemler ve tedavi sürecinde yapılması gereken egzersizler de anlatılıyor."]},"endTime":436,"title":"Ayak Bileği Burkulmaları Hakkında Bilgilendirme","beginTime":0}],"fullResult":[{"index":0,"title":"Ayak Bileği Burkulması Nedir?","list":{"type":"unordered","items":["Ayak bileği burkulması, ayak bilek eklemindeki bağların ve yumuşak dokuların ani bir hareket sonucunda gerilmesi ve bazen yırtılması ile oluşan yaralanmalardır.","Ayak bir eklemi olan tali kurur eklem, ayağı alt bacakla birleştiren eklemdir ve üç farklı eklemin birleşmesinden oluşur.","Ayak bileği çevreleyen bağlar, ayağı desteklemekle görevlidir ve çoğunlukla ayak bileği burkulmaları ayağın içe dönmesi sonucu oluşur."]},"beginTime":0,"endTime":75,"href":"/video/preview/14674347800027606489?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=0&ask_summarization=1"},{"index":1,"title":"Ayak Bileği Burkulması Nedenleri ve Semptomları","list":{"type":"unordered","items":["Ayak bileğinde yaralanma, sadece spor aktiviteleri değil, günlük yaşamda yapılan basit aktiviteler sonucu da olabilir.","Burkulma sonucunda şiddetli ağrı, hassasiyet, şişlik, ref değişiklikleri, ısı artışı, hareket kısıtlılığı ve ayak bileğinde gevşeklik hissi gibi semptomlar görülür.","Burkulma şiddeti üç evrede sınıflandırılır: Evre 1'de bağlarda kopma olmaz, esneme olur; Evre 2'de bağlar kısmi olarak yırtılmıştır; Evre 3'te bağ tamamen kopar ve kendi kendine iyileşmesi mümkün olmayabilir."]},"beginTime":75,"endTime":212,"href":"/video/preview/14674347800027606489?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=75&ask_summarization=1"},{"index":2,"title":"Ayak Bileği Burkulması Risk Faktörleri ve Önlemleri","list":{"type":"unordered","items":["Ayak bileğinin zayıf ve kuvvetsiz bir yapıya sahip olması, daha önce meydana gelmiş ve doğru tedavi edilmemiş bir ayak bileği 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İlk olarak germe egzersizleri (kalk germe ve iple çekme) gösterilmekte, ardından kuvvetlendirme egzersizleri (parmak ucu yükselme, topuk yükselmesi, tera bantla yapılan egzersizler) anlatılmaktadır. Son olarak ayak bileği duyu eğitimi için tek ayak üzerinde durma, artı üzerinde yürüme, daire çizme, top yuvarlama ve cisimlerle dokunma gibi egzersizler detaylı olarak gösterilmektedir. 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gerekiyor."]},"beginTime":7,"endTime":101,"href":"/video/preview/2292435287948629723?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=7&ask_summarization=1"},{"index":1,"title":"Kuvvetlendirme Egzersizleri","list":{"type":"unordered","items":["Parmak ucu yükselme ve topuk yükselme egzersizleri, fibri, santerior ve gastro kaslarını kuvvetlendirir ve her ikisi de üç set on tekrar şeklinde yapılmalıdır.","Tera bant (egzersiz lastiği) kullanarak ayağı ittirip bırakarak arka grup kaslar kuvvetlendirilebilir.","Tibial kasları kuvvetlendirmek için lastik ayağın üzerinden geçirilip diğer ayağın altından geçirilerek ayağın kendine çekilmesi gerekiyor."]},"beginTime":101,"endTime":248,"href":"/video/preview/2292435287948629723?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=101&ask_summarization=1"},{"index":2,"title":"Ayak Bileği Hareketleri","list":{"type":"unordered","items":["Ayak bileğinde dört yöne hareket vardır: yukarı ve aşağı hareketleri gösterilmiş, ayrıca içe ve dışa döndürme hareketleri de vardır.","İçe döndürme hareketi (inversiyon) ayağı baş parmak tarafına doğru döndürme hareketidir.","Dışa döndürme hareketi (e-versiyon) ayağı ufak parmak tarafına doğru döndürme hareketidir ve her ikisi de üç set on tekrar şeklinde yapılmalıdır."]},"beginTime":248,"endTime":356,"href":"/video/preview/2292435287948629723?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=248&ask_summarization=1"},{"index":3,"title":"Duyu Eğitimi Egzersizleri","list":{"type":"unordered","items":["Tek ayak üzerinde durma egzersizi, ayak bilekleri için iyi bir duyu eğitimi sağlar ve en az onbeş-yirmi saniye beklenmelidir.","Tek ayak üzerinde durup diğer ayağı zeminde gezdirmek, dengeyi ve proporsiyonu geliştiren bir egzersizdir.","Ayak bileğinin üzerindeki ayağı kullanarak daire çizmek, ayak bileğine yük değişikliği sağlayarak duyu eğitimi verir."]},"beginTime":356,"endTime":500,"href":"/video/preview/2292435287948629723?parent-reqid=1769606676068612-9162379720279427832-balancer-l7leveler-kubr-yp-klg-264-BAL&text=Burka+Tech&t=356&ask_summarization=1"},{"index":4,"title":"Gelişmiş Duyu Eğitimi Egzersizleri","list":{"type":"unordered","items":["Topu yuvarlayarak ileri geri, çapraz hareket ettirmek, ayak bileğinde birçok ufak hareket hissettirir.","Tek ayak üzerinde durup diğer ayağı ile farklı renkli cisimlere değdirip bırakmak, dizinizi kırmak gerektiren zorlayıcı bir egzersizdir.","Gösterilen egzersizlerde ağrıları arttıran veya zor duruma düşüren egzersizlerden kaçınılmalı ve diğer egzersizler 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