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Video, bir serinin parçası olup, gelecek videolarda besleme programları ve makro hesaplamaları hakkında daha fazla bilgi verileceği belirtilmektedir."]},"endTime":560,"title":"Clean Bike Nasıl Yapılır?","beginTime":0}],"fullResult":[{"index":0,"title":"Clean Bike Nedir ve Nasıl Yapılır","list":{"type":"unordered","items":["Video, clean bike (temiz beslenme) konusunu ele alıyor ve izleyicilerin sorularına cevap vermek amacıyla hazırlanmıştır.","Clean bike yaparken öncelikle kalori hesaplaması yapılması gerekiyor, bu hesaplamaya göre kalori miktarı belirlenmelidir.","Clean bike yaparken, kalori miktarını kalitesiz kaynaklardan (toz şeker, kalitesiz protein, kötü yağlar) almak yerine, kaliteli kaynaklardan (yulaf, organik et, balık, zeytinyağı, avokado, keten tohumu) almak önemlidir."]},"beginTime":0,"endTime":269,"href":"/video/preview/4906110134169961729?parent-reqid=1769281955467423-10417979286278100436-balancer-l7leveler-kubr-yp-klg-239-BAL&text=Clean+Shred&t=0&ask_summarization=1"},{"index":1,"title":"Clean Bike'in Avantajları","list":{"type":"unordered","items":["Clean bike yaparken fazla su ve yağ toplanması normaldir, bu nedenle kilo almanın hemen kas olduğu düşünülmemelidir.","Clean bike, definasyon bölümüne geçmek için daha iyi bir kas kütlesi oluşturmak için tercih edilmelidir.","Clean bike yaparken ilk başta zorlanılabilir ancak yavaş yavaş daha sağlam ve temiz kas kütlesi oluşur, az yağ bağlanır ve definasyonla daha az uğraşılır."]},"beginTime":269,"endTime":455,"href":"/video/preview/4906110134169961729?parent-reqid=1769281955467423-10417979286278100436-balancer-l7leveler-kubr-yp-klg-239-BAL&text=Clean+Shred&t=269&ask_summarization=1"},{"index":2,"title":"Clean Bike Uygulaması","list":{"type":"unordered","items":["Clean bike yaparken 14.000 kalori gibi yüksek kalori miktarları temiz karbonhidratlar, kaliteli yağlar, proteinler, sebze ve salata ile karşılanmalıdır.","Clean bike zor bir süreç olmasına rağmen, zor başlamak en önemlidir.","Videoda bahsedilen konuların devamı olarak besleme programları ve makro hesaplamaları içeren yeni videolar gelecektir."]},"beginTime":455,"endTime":541,"href":"/video/preview/4906110134169961729?parent-reqid=1769281955467423-10417979286278100436-balancer-l7leveler-kubr-yp-klg-239-BAL&text=Clean+Shred&t=455&ask_summarization=1"}],"linkTemplate":"/video/preview/4906110134169961729?parent-reqid=1769281955467423-10417979286278100436-balancer-l7leveler-kubr-yp-klg-239-BAL&text=Clean+Shred&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Clean Bulk Nasıl Yapılır ? 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