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Eğitmen, izleyicilerin yoğun isteği üzerine bu videoyu çektiğini belirtmektedir.","Videoda pilates'in beş ana prensibi (burnundan nefes alıp ağzından verme, pubik çekme, kaburgaların kapalı kalması, kürek kemiklerinin sabitlenmesi ve kalça sıkı tutulması) açıklanarak başlanmakta ve ardından arm circles, bacak hareketleri, table top pozisyonu, karın egzersizleri, makas hareketi, göbek deliği etrafındaki yağları yakan egzersiz ve sırt üstü hareketler gibi temel pilates egzersizleri adım adım gösterilmektedir.","Eğitmen, her egzersiz sırasında doğru teknikleri vurgulayarak, hızlı değil kontrollü hareketlerin önemini belirtmekte ve yeni başlayanlar için en az 8-10 seans bu egzersizleri yapmalarını tavsiye etmektedir. Ayrıca doğru nefes alma tekniklerinin önemi ve pilatesin sağlığa faydaları hakkında bilgiler verilmektedir."]},"endTime":1241,"title":"Pilates Egzersiz Dersi: Yeni Başlayanlar İçin","beginTime":0}],"fullResult":[{"index":0,"title":"Pilates'e Yeni Başlayanlar İçin İlk Ders","list":{"type":"unordered","items":["Pilates'e yeni başlayanlar için ilk egzersiz dersi sunulacak.","Tüm vücut kasları (sırt, kol, karın, kalça ve bacak) bir arada çalıştırılacak.","Pilates'e yeni başlayanlar bu egzersizlerle başlayabilirler."]},"beginTime":33,"endTime":62,"href":"/video/preview/5541781780371013695?parent-reqid=1769202404063528-18094383579245106412-balancer-l7leveler-kubr-yp-klg-81-BAL&text=CoreLab+Pilates+Studio&t=33&ask_summarization=1"},{"index":1,"title":"Pilates'in Altın Kuralları","list":{"type":"unordered","items":["Pilates'te beş ana prensip vardır.","İlk prensip: Nefes burnumuzdan alıp ağzımızdan vermek.","İkinci prensip: Pubik (karn) içeri çekmek ve hafif bir bel boşluğu 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Ebru, ilerleyen günlerde yoga, bölgesel çalışmalar ve panik atak tedavisi gibi yeni içerikler sunacağını belirtmektedir."]},"endTime":566,"title":"Sabah Pilates Dersi","beginTime":0}],"fullResult":[{"index":0,"title":"Pilates Programı Tanıtımı","list":{"type":"unordered","items":["Eren Hoca ve Kaan Hoca ile birlikte her gün canlı pilates egzersizleri yapılacak.","Pilates sadece kilo vermeye değil, güzelleştirmeye, ruhu dinlendirmeye ve zihni rahatlatmaya da yarar.","Programda ayrıca yemekler, konuklar ve doğal güzellik bakımları da yer alacak."]},"beginTime":0,"endTime":78,"href":"/video/preview/15933753679454921840?parent-reqid=1769202404063528-18094383579245106412-balancer-l7leveler-kubr-yp-klg-81-BAL&text=CoreLab+Pilates+Studio&t=0&ask_summarization=1"},{"index":1,"title":"Stüdyo Tanıtımı","list":{"type":"unordered","items":["Program, pozitif enerji ve güzel renklerle donatılmış bir stüdyoda çekiliyor.","İzleyicilerden Twitter ve ebruliet@beyaztv.com.tr adresinden yorumlar alınıyor.","Pilates için çember, lastik veya halı gibi ekipmanlar kullanılabilir, ancak bugün bezlik hareketler yapılacak."]},"beginTime":78,"endTime":186,"href":"/video/preview/15933753679454921840?parent-reqid=1769202404063528-18094383579245106412-balancer-l7leveler-kubr-yp-klg-81-BAL&text=CoreLab+Pilates+Studio&t=78&ask_summarization=1"},{"index":2,"title":"Pilates'in Önemi","list":{"type":"unordered","items":["Pilates'te beş ana prensip bulunuyor ve yeni başlayanlar için bu prensipler önemlidir.","Bu sezon yogaletes (yoga ve pilates birleşimi) bir yenilik olacak ve boy uzaması sağlayacak.","On seans pilates panik atak gibi sorunları da gidermeye yardımcı olabilir."]},"beginTime":186,"endTime":286,"href":"/video/preview/15933753679454921840?parent-reqid=1769202404063528-18094383579245106412-balancer-l7leveler-kubr-yp-klg-81-BAL&text=CoreLab+Pilates+Studio&t=186&ask_summarization=1"},{"index":3,"title":"Pilates Egzersizleri","list":{"type":"unordered","items":["Pilates egzersizleri doğru nefes alma prensibiyle başlıyor; 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Kanal'ı açmanız veya http://canli.tvem.com.tr adresine tıklamanız yeterli.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/898663/5c5d0867814557385cf759656d712b68/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/J9omAAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769202404063528-18094383579245106412-balancer-l7leveler-kubr-yp-klg-81-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769202404063528-18094383579245106412-balancer-l7leveler-kubr-yp-klg-81-BAL&text=videoid:18390364955931255458","teaser":[{"list":{"type":"unordered","items":["Bu video, bir pilates/fitness eğitmeni tarafından sunulan bir egzersiz dersidir. Eğitmen, Özge ve Armağan adlı iki yardımcısıyla birlikte izleyicilere çeşitli egzersizleri gösteriyor.","Videoda öncelikle topla yapılan pilates egzersizleri gösterilmekte, ardından fitness egzersizleri sunulmaktadır. Pilates bölümünde beş ana prensip hatırlatılarak ayakta squat hareketleri ve kalça egzersizleri yapılmakta, fitness bölümünde ise su egzersizi, top üzerinde hareketler ve bacak-kol çalışması gibi çeşitli egzersizler gösterilmektedir.","Eğitmen, haftalık egzersiz programı hakkında bilgi vererek (stretç, büyük top, kardiyo ve klasik pilates) ve sağlıklı beslenme tavsiyeleriyle videoyu sonlandırıyor. Egzersizler, kalça ve bacak kaslarını güçlendirerek günlük hayattaki hareketleri kolaylaştırmayı, alt karın yağlarını yakmayı ve selülitler için çalışmayı amaçlıyor."]},"endTime":2675,"title":"Pilates ve Fitness Egzersiz Dersi","beginTime":0}],"fullResult":[{"index":0,"title":"Pilates Dersi Tanıtımı","list":{"type":"unordered","items":["Eğitmen, takipçilerinin ağrı ve tutulmalarının azaldığını ve daralmaların başladığını belirtiyor.","Haftalık programda topla pilates, streç günleri, büyük top kullanma ve kardiyo pilates olacak.","Pilates'e yeni başlayan takipçiler için bir veya en fazla iki hafta sürecek özel günler başlayacak."]},"beginTime":30,"endTime":119,"href":"/video/preview/18390364955931255458?parent-reqid=1769202404063528-18094383579245106412-balancer-l7leveler-kubr-yp-klg-81-BAL&text=CoreLab+Pilates+Studio&t=30&ask_summarization=1"},{"index":1,"title":"Pilates Prensipleri","list":{"type":"unordered","items":["Pilates'te beş ana prensip vardır: nefes alıp burnumuzdan alıp 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