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Bugünkü videomuzun konusu crunch egzersizi nasıl yapılır ? Ya da diğer adıyla mekik nasıl çekilir? Crunch hareketi en temel karın egzersizlerinden biridir.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/921002/b635ed0d7fe538da1601eca58e698594/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5l07lAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1774207529527138-634246640854096280-balancer-l7leveler-kubr-yp-klg-247-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1774207529527138-634246640854096280-balancer-l7leveler-kubr-yp-klg-247-BAL&text=videoid:4856113147616293432","teaser":[{"list":{"type":"unordered","items":["Bu video, Ayşegül Demirsu tarafından sunulan bir fitness eğitim içeriğidir. Ayşegül, sık yapılan ve sık yapılan hatalar içeren crunch egzersizini detaylı şekilde anlatmaktadır.","Videoda crunch egzersizinin doğru yapılışı adım adım gösterilmektedir. Ayşegül önce egzersizin nasıl yapılacağını, ardından en sık yapılan hataları (dirsekleri kapatıp boynunu yukarı çekme) ve bunların boyun ağrısına neden olduğunu açıklar. Ayrıca egzersizin zorlaştırılması için bacakların dizlerden bükülüp yukarı kaldırılması gibi alternatif teknikler de gösterilir. 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itmelisiniz."]},"beginTime":16,"endTime":59,"href":"/video/preview/4856113147616293432?parent-reqid=1774207529527138-634246640854096280-balancer-l7leveler-kubr-yp-klg-247-BAL&text=Crunch&t=16&ask_summarization=1"},{"index":2,"title":"Crunch Egzersizinde Yapılan Hatalar","list":{"type":"unordered","items":["En sık yapılan hatalardan biri dirsekleri kapatıp boynu yukarıya doğru çekmek olup, bu durum boynu değil karın kaslarını kullanmayı gerektiren egzersizin amacı dışında bir hareket yapmanız anlamına gelir.","Bu hata nedeniyle birçok kişi egzersiz sonrası boyun ağrısı hisseder."]},"beginTime":59,"endTime":126,"href":"/video/preview/4856113147616293432?parent-reqid=1774207529527138-634246640854096280-balancer-l7leveler-kubr-yp-klg-247-BAL&text=Crunch&t=59&ask_summarization=1"},{"index":3,"title":"Crunch Egzersizinin Zorlaştırılması","list":{"type":"unordered","items":["Hareket kolay geliyorsa, bacakları dizlerden büküp yukarıya doğru kaldırarak egzersizi zorlaştırmak mümkündür.","Daha da zorlaştırmak için bacakları tamamen yukarı kaldırabilirsiniz."]},"beginTime":126,"endTime":174,"href":"/video/preview/4856113147616293432?parent-reqid=1774207529527138-634246640854096280-balancer-l7leveler-kubr-yp-klg-247-BAL&text=Crunch&t=126&ask_summarization=1"}],"linkTemplate":"/video/preview/4856113147616293432?parent-reqid=1774207529527138-634246640854096280-balancer-l7leveler-kubr-yp-klg-247-BAL&text=Crunch&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Doğru Mekik Nasıl Çekilir ? - Crunch 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