{"pages":{"search":{"query":"EFFECTIVE WORKOUT","originalQuery":"EFFECTIVE WORKOUT","serpid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","parentReqid":"","serpItems":[{"id":"7065026046847381850-0-0","type":"videoSnippet","props":{"videoId":"7065026046847381850"},"curPage":0},{"id":"9636255989238223217-0-1","type":"videoSnippet","props":{"videoId":"9636255989238223217"},"curPage":0},{"id":"10815174797943736080-0-2","type":"videoSnippet","props":{"videoId":"10815174797943736080"},"curPage":0},{"id":"2224315040780200645-0-3","type":"videoSnippet","props":{"videoId":"2224315040780200645"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEVGRkVDVElWRSBXT1JLT1VUCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","ui":"desktop","yuid":"3276248501769797884"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"18387564344791378838-0-5","type":"videoSnippet","props":{"videoId":"18387564344791378838"},"curPage":0},{"id":"2436687476560705004-0-6","type":"videoSnippet","props":{"videoId":"2436687476560705004"},"curPage":0},{"id":"281755745884813811-0-7","type":"videoSnippet","props":{"videoId":"281755745884813811"},"curPage":0},{"id":"518622074873091686-0-8","type":"videoSnippet","props":{"videoId":"518622074873091686"},"curPage":0},{"id":"10877399808099833492-0-9","type":"videoSnippet","props":{"videoId":"10877399808099833492"},"curPage":0},{"id":"7429878628052914637-0-10","type":"videoSnippet","props":{"videoId":"7429878628052914637"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEVGRkVDVElWRSBXT1JLT1VUCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","ui":"desktop","yuid":"3276248501769797884"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"3221124573138657763-0-12","type":"videoSnippet","props":{"videoId":"3221124573138657763"},"curPage":0},{"id":"17866102452506276571-0-13","type":"videoSnippet","props":{"videoId":"17866102452506276571"},"curPage":0},{"id":"12733007184091221204-0-14","type":"videoSnippet","props":{"videoId":"12733007184091221204"},"curPage":0},{"id":"10856575989538408493-0-15","type":"videoSnippet","props":{"videoId":"10856575989538408493"},"curPage":0},{"id":"5324619378823502084-0-16","type":"videoSnippet","props":{"videoId":"5324619378823502084"},"curPage":0},{"id":"8413487643798325021-0-17","type":"videoSnippet","props":{"videoId":"8413487643798325021"},"curPage":0},{"id":"13339851668031489845-0-18","type":"videoSnippet","props":{"videoId":"13339851668031489845"},"curPage":0},{"id":"2701242061205222006-0-19","type":"videoSnippet","props":{"videoId":"2701242061205222006"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEVGRkVDVElWRSBXT1JLT1VUCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","ui":"desktop","yuid":"3276248501769797884"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DEFFECTIVE%2BWORKOUT"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2301624738200831297282","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472346,0,43;1405819,0,84;1457615,0,41;1476203,0,53;1460923,0,74;1460214,0,26;1152685,0,32;1472010,0,0;1472031,0,26;1461704,0,70;1461715,0,65;1463533,0,63;1282205,0,96;1469597,0,84;1466295,0,46;1476157,0,65;708541,0,4;1464405,0,64;1404017,0,87;1471183,0,14;1,0,83;1475770,0,7;1478800,0,95;1477179,0,59;151171,0,98;1281084,0,87;287509,0,24;1447467,0,61;1254301,0,43;1466396,0,81;1467129,0,82;1478789,0,84;1296808,0,85"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DEFFECTIVE%2BWORKOUT","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=EFFECTIVE+WORKOUT","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=EFFECTIVE+WORKOUT","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"EFFECTIVE WORKOUT: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"EFFECTIVE WORKOUT\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"EFFECTIVE WORKOUT — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y17f28ed96b96f6325e9377f2c184c2a6","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472346,1405819,1457615,1476203,1460923,1460214,1152685,1472010,1472031,1461704,1461715,1463533,1282205,1469597,1466295,1476157,708541,1464405,1404017,1471183,1,1475770,1478800,1477179,151171,1281084,287509,1447467,1254301,1466396,1467129,1478789,1296808","queryText":"EFFECTIVE WORKOUT","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3276248501769797884","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1478181,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769797891","tz":"America/Louisville","to_iso":"2026-01-30T13:31:31-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472346,1405819,1457615,1476203,1460923,1460214,1152685,1472010,1472031,1461704,1461715,1463533,1282205,1469597,1466295,1476157,708541,1464405,1404017,1471183,1,1475770,1478800,1477179,151171,1281084,287509,1447467,1254301,1466396,1467129,1478789,1296808","queryText":"EFFECTIVE WORKOUT","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"3276248501769797884","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2301624738200831297282","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":161,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"3276248501769797884","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1759.0__78afb7e0ef66aeda09c521d3b89f7cdbe661a72a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"7065026046847381850":{"videoId":"7065026046847381850","docid":"34-9-8-Z769CF7503D16679B","description":"7 Best Exercise Glutes Workout - Effective Workout What are glutes? Many people may want to strengthen and grow their glutes — otherwise known as your butt — for aesthetic reasons. But when it...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413199/71074e509acd26c8b37499ce196cb6b2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8FYTPQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFhrQfJvBTsQ","linkTemplate":"/video/preview/7065026046847381850?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 Best Exercise Glutes Workout - Effective Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FhrQfJvBTsQ\",\"src\":\"serp\",\"rvb\":\"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_gMA8vv7AP8D_wEAA__4-P7-APb6-_3-Av8AB_sIAfsBAAD6D_H_AwAAAPX8CQv0_wEAEPv--QMAAAAQ7gj3-wAAAPf7A_j_AQAA-Pf3_QP_AAAO_gEIAAAAAP8R_gP__wAA9vz8CAAAAAAMBP37AAAAACAALZ112zs4E0AJSE5QAiqEAhAAGvABYuTa_uwo5gKBK-4BAwkYAOwcRv85AAb_8zz3AMYBJ_8E-78Avdvr_xDp_QHYMTEAJfTt_4vWJgIK9CP_MRT7AboJJQAm-hsBDRHlAfjxFABE7PT_sAwJ__gILwA26z4A-vwTAD4N4AHEERME_wsKBQsDCAH7_DUDEOwCACXqGv7uHxr_KuIQ_AgM8v7i6wv_Ag78-_kaIwAG8Qv77i0TBwRX4wEiAf_53wbn_eX8_Anm3xL41wgfADby6ggcxPf0RDUQ9uDD9voICPYA5wQO9ff9DgYJ9AIFKhP3DesfAgLYAwQJ0N3tBT8hAQId9gHzIAAtxuASOzgTQAlIYVACKs8HEAAawAdvvKO-DOp7PWivPrwG9li-hCF8PWB_iDyo4Ru-3xbsPIfbRjxpOis-YSsSvSw_-jw0yR69qHOgPPzF7Lx_2ug9eSNzO2WOZbyo2OI8yzF0PaAb9byfwrY8DxbEPEpE-LyVLKc90sqYPBJCUbz_IT0-zon9PE4QUDwdBC0-hcDAPD5oLLyJR_28k52ovWtwEb3jNjq-CTKGumSnCb2_tr689R-jPNmCtToLixu994xJPWRjVL2YiFe-4KaaPZDap7s4Aic8U5IWPE3XGD0MOZu8DqqIPcBeoTyS2ro9C7nvO91tCL0IAbk9ERlWPBLWCz3GHoU9sA9BPVEejLxfk7q9amc9vLCl7LzbaAU9ExeGvX4q3TyqbrS9wqe0vbyauDvRsJi8uYa-PL7vhDykJWU9hWBQvUOaBz0gnCo9SKrOOsJs_rt77Ii9RmtbPWhdRDsnAJq8OLTCPVrolDz5qNq8C0blPS8qsTu-mUI9DeYKPWDzYLy9n8Q9ap1dPKnvoTyOXzO9UapYPFMOAT3AsBy-Hd4YPKNq6Ds6yxy-8vSVPd8pXTnOk6a93B6DPaoKMjxjz7O9p7MjPlgzlbpm-iC9FK_SvcHsljtktmC7qASPvZo0GbuY-Q6-6N2IPRq8cTsHIza9vBybO6PKMLx65Aq9E3sqO_8S6bs6RJe9itDjvFxabDssgv-8X1A1PVa7JrwgCPU89KbkOxQwkbsyn8K9y26BPFOMjrmS2KS8s1bZPEchyTrW2iA9yuYlvfllVbokA6e7FyejvFvX5Dr4Uvg9vcmaPRermjhvoqG9gMfmvL-mFznpfBi-bZyDvF6RqbmMNYc9klOwPZh7z7ieEcC8IaiBOzpJKbptRTG9OlzrPSoSgzled8Q8XcfyO0No_biaaCa9ryafvf7rSLmejFs9w2IYvLX-bLcipx--JAyDvQ4dGraOuQQ8jQsHPc44CTmyJ7a9Pfc5PYaekjjg3Dq97N2PPRylgLj_5Y-98bkzPiwmlLnJW0m964gJPHOvr7iaH5Q9o68APbBkzjdIGMY8zDDkPKXGYjifOtY9MHSmPQs8WbkNgx49tQpRPC5PojgDhyY9HuwDvZ6K0jcdxzQ9FwvIPfFydTfSL7Y9td8avSqAObhh-Rg9sFqEPVPy_rgWTgK-MKtmvVUqVjjTyz495zniva1qWjjD06s8-5zBvUM6sTg9c5A9yK9kvSSyBDfMDWG9v0AVvRIXCrlqTt68LdmnvfNLJbgIQWI9Gd2mPGp0Nrj5dCs9CdFrPEZ8pDQgADgTQAlIbVABKnMQABpg6AMAQQj78boTAtnYHPYtG9sH4vP7-_8UGAA3P9X76zLzvVPqAAfDItqvAAAAGRXg5v4A8G752BbI3M0_1dj27Ch_7yIB-RNE9dIXAuf5C6gq6UIHAJz2ukER1u0X5yIAIAAt-6skOzgTQAlIb1ACKq8GEAwaoAYAAFhCAADAwQAAAEAAAKZCAACMwgAAwMAAAIhBAAAgwgAAiEEAAEBBAABwQQAAikIAABDCAACSQgAANMIAAIC_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-EEAACBBAACQwQAAgEEAAETCAAAAQAAAkMIAAMjBAAA8QgAAuEEAALjBAAAQQgAAUEEAAFBBAACKQgAAQMIAANBBAAC4wQAAbMIAABBBAABgwQAAKMIAAGDCAACAvwAAIEIAAADAAABwQQAAqkIAABDCAAAIwgAAQMIAAHzCAAAQwgAAtsIAAIjBAACoQgAAEMIAAKBAAACowQAApMIAAIjBAACQwQAAiEEAAOBBAAAgQgAAcMIAAIDBAAC4QSAAOBNACUh1UAEqjwIQABqAAgAADL4AAOg9AAAEvgAAoLwAALi9AACyPgAAvj4AABm_AADgvAAAJL4AAFQ-AADoPQAATL4AABw-AABAvAAADL4AAP4-AACovQAALD4AAH8_AABBPwAA4DwAAFQ-AADgvAAAkj4AADS-AAC4vQAAML0AABQ-AAAZPwAALD4AAP4-AADYvQAAHL4AABy-AACmvgAAbD4AAIA7AADmvgAABL4AAMI-AADIvQAAfD4AAAQ-AAAdvwAAVD4AAOC8AACqvgAAtr4AAIa-AABwvQAAcD0AAKI-AACGPgAAiD0AAFQ-AAB3PwAAHb8AAO4-AABEPgAAgr4AAEw-AABQvQAAcD0gADgTQAlIfFABKo8CEAEagAIAAHC9AAAcvgAARL4AADO_AADgvAAAqL0AAIY-AAA8vgAA6L0AAJi9AABQPQAAhr4AABC9AACqvgAAML0AADA9AACIPQAAHT8AAHS-AABsPgAAJD4AAIC7AAC4vQAAQDwAAOA8AABAvAAAnr4AAKA8AAD4PQAAMD0AAAQ-AAAEPgAANL4AAJK-AABwPQAA4DwAAOg9AAAsvgAAdL4AAKA8AACaPgAA-L0AAAS-AABAvAAAFL4AABw-AAB_vwAALL4AABS-AACOvgAATD4AAMi9AAAUvgAAmL0AAHA9AAD4PQAAqL0AAFw-AACgvAAAqD0AAFC9AADovQAAUL0AAEC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=FhrQfJvBTsQ","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7065026046847381850"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"15885851"},"9636255989238223217":{"videoId":"9636255989238223217","docid":"34-7-11-ZD504EAC8FE6CF10F","description":"Sculpt your dream physique: Say goodbye to flabby arms, legs, and belly with this targeted workout! Burn fat, build muscle, and boost your confidence in just weeks. Feel the difference in just...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4857779/f8e1a57ae6a66bd4caaddee18b9890e5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XsidQgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPnMkYFFBDkw","linkTemplate":"/video/preview/9636255989238223217?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Effective Workout to Resolve Flabby Arms, Legs, Belly","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PnMkYFFBDkw\",\"src\":\"serp\",\"rvb\":\"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_E9wNggQkAYAEKyqLARABGniBBAj_BQAAAPv8_xABCfsCAgwA__f__wDtBwcAAf8AAAwBA_f5AAAA-gj6EAIAAAD-_Qv98_4BAAz39_0DAAAACfcOCv4AAADuFAb7_wEAAPz4Av8C_wAAB_4UBAAAAAAHDf8A-f8AAfQF9gQAAAAAFAH5AAAAAAAgAC0AB9U7OBNACUhOUAIqhAIQABrwAX_svP4Z_gcDneQiAZIh5v-sJPcALhjgAKYS5wDd2gAB2iHpALXX6P9XCxoBChkbAPAe6P6zEzgB-PBCAy5L7gDrzQwB9ecOAEgYBP_21P_-J-YOAK_nOwDwyREBJyYcAQAp_v3lEdAB8uQKAADr8gPc9tUDN9n--_Pz4AFS_AQD-vj--w_l5P_7RuUApun6AjHwFfjtFPcE5BsUAwAZ9_kgI_wDFvPY_8TL-f_UHO4FwOP-BtTmKAIe4AwH4c7w_UUY-Afq3u_3-_nh-v7vA_YI_hP9C-MPBiYIE_W_8AD-DNkb_P8sAgXsDQbyJv8LCSAALWhBAzs4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc85CyEvpY7mDz0YQc8ZsE0vis1Vj2jO4g8WGHpPKQ4R7yU7CI9BFQ4vpahorsESL68j3EVPsAuu7praQk9Ghu1vazOxT394_e7MYg8u1yaUT1l4ta8RKNrPtOFOD1kFNU8_yE9Ps6J_TxOEFA8Et4OPj-QfD3sYh-9-KEaPB-F6728kXm8xB21OyQlXb01P6O8d1K6vGehuDxXjcq8Y9uYvNQdVTyDfcU8ZXuTvfuWpD3_da68Zqo7PfinFD01f8y8tELMvf1SOj0Hq3s7-WHJPeoENDyIuSS8s5oOPS_vGjw7fp4832SlPLm8Iz18IUm9jFFwu56xDz26xiG83bQZPj0W0TwDYPq7sleJvX5z_72GQt87ipUsvOWfdDw34zS8CRAPPdADhLw1Pc27FZBWvdJ2B72rQK07SKQNvpa7xTx4QcS7vycmPomVtDtrr088ybHAvVj9dj0b1567YlOCPJ3vDL1jXNa8SpnUPXtbuj1Ea6i7LpmpPbpXPD2dbjQ8lflivba3gL2oTX-7yenrvc4D87xswNY7bDawvcerAj3Q73s8aGldvVqKGj0xr4a73sgMvguySr3CeUQ76-b9vO1PvbwR15w7kC8xvru9jz0BFxA4R8cFvtqrL70NLjM6xRvZvJoVfrsgr24717GgvRXbaT1nRf85cyBVvWaiiDwy7fa7gKxRPYtWCb36Zva6-PmEvVYitTzckkm7zwSUPDR6j70nmQi6TegEPdAr3r0pOYo4O1pQveHdgDyKfLW5eqMbPZw-oT3gU-A5wV2svOAk1bqZ0-Q4UHEMvj3dNL2VcsG4HHfvPPhmZbwxagI6T8kJvvm9zT36u_g5uhCbvZUnwL0O0R85oxiFPOCwHTyltju6nz_IPFMtmLxX9gC5VgY_vVeOhb2ilfq45fL6PL_8WLif-yq5cJfdvbre07ndZKU5ACt2PAiwQz2Xk084b_NGvFPBsrwbq5G4xFY1PXlhxj225i64E2NZvc67Gz0_fzw4wpuqPSLwUb1SHxM4oKxzvaHWNDwI4xo4mYIFPvnzUj0erga5eqWsu9H1Ez2HjuA4CbCuPc4IBb2oifI44ZaPPOnipT04DLA4aKSvPLcbbj0XRQ84j6GYPfPfKLyVJx653-zFvAJftjwP9ea4FW9JvSnsEr603kw3m9KPu-Lkjj1g3kc3_Nm5PSnQZz0eQyG47Q2-vCPHDL3zpAC3awOBvSh8G70kiMW4qaNjvPUrHbsvLag2j7k8PVDBxjxtdJU3IAA4E0AJSG1QASpzEAAaYPcMADUkAfmuCBTP8gfeJBPt5t3v2iv_HRAAJAn8CAIe4cIX4P9HyiLpuAAAAA8mB9wEAOxgJuj44NLKHbHkBw0Bf-YiFu4iJvf5_Nsi_zXXIv4yEwCKE8EfJ_IOMPgCByAALU6pMjs4E0AJSG9QAiqvBhAMGqAGAAA8QgAA0EEAABjCAABEQgAAgL8AALBBAABAwQAAmsIAAIDBAADQwQAAaEIAAKZCAACAPwAAgMAAAMjBAABgQQAA-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-AACCPgAA2L0AAFC9AACOPgAATD4AAKY-AABFvwAAtj4AAKg9AAATPwAAyj4AAK4-AAAsvgAAoLwAAHy-AAAJPwAAHD4AAAw-AAB_PwAAaz8AABA9AACoPQAABD4AAOg9AABEvgAADD4AABS-AAAwPQAAIT8AAGQ-AACmPgAAHL4AADQ-AAAUPgAAyD0AAKi9AAD4PQAAvr4AANK-AACCPgAAFL4AABw-AABUPgAAur4AALg9AACGvgAAbL4AAAG_AADgvAAAEL0AAIA7AAD6PgAAuj4AAIg9AADYPQAAdT8AAMq-AABwvQAAUL0AAIi9AABwPQAADL4AAEA8IAA4E0AJSHxQASqPAhABGoACAACgPAAAFL4AADC9AAA9vwAAyD0AAEy-AABcPgAAtr4AACy-AAAwvQAA6D0AAMi9AABAvAAA1r4AADA9AACAOwAA6D0AACE_AACYvQAAij4AAFA9AAAwvQAAML0AAKC8AACoPQAAgDsAAKa-AABAPAAAFD4AAKA8AAAwPQAAFD4AABS-AACKvgAA4DwAADQ-AAAQPQAAyL0AACy-AACovQAAjj4AAPi9AABkvgAAUD0AANi9AADYPQAAf78AAIa-AAAsvgAAuL0AAAw-AABAvAAAuL0AAFC9AAC-vgAAqD0AAOi9AACoPQAAmL0AABC9AACgvAAAML0AAOA8AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=PnMkYFFBDkw","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9636255989238223217"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1369168301"},"10815174797943736080":{"videoId":"10815174797943736080","docid":"34-4-0-ZE5176C6EFF789855","description":"8 Best Exercise Glutes Workout - Effective Workout What are glutes? Many people may want to strengthen and grow their glutes — otherwise known as your butt — for aesthetic reasons. But when it...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1385879/4772b9a98f50dba9df28862fed821124/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kJOsNwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8SxTvCKwwdk","linkTemplate":"/video/preview/10815174797943736080?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 Best Exercise Glutes Workout - Effective Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8SxTvCKwwdk\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgDz-_sA_wP_Af4L-PP4_v4A9_v7_f4C_wAH-wgB-wEAAPsP8f8DAAAA9vwJC_X_AQAQ_P75AwAAAA_vB_f7AAAA9_sD-f8BAAD59_f9A_8AAA7-AQgAAAAA_xD_A___AAD2_fwIAAAAABIB-QAAAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF28tr-8yH5AZ78AADgDPMBwCEVADUH6gDnAPEB7sRD__j41_-l7An_AvQMAOwLHQAa0t7_gdIpAh3oRv0tJt8BmPYOABzn9AEQCM0B5NcE_zjR9f3W_xT_EOUlASAPJf4i7xX7Ffe6AdIlKP4W7O4C-gEDAP8EIAXsAPsINe0NAvYuEf4w4P_7-hPrBOgLAQQEFgn-7iUUCBgqF_riNOkBER7u_R8M7vnz4e798wv-CO3kBAjM9P0GSw3uAEPO__YbNfv2xubt-_Tg9f3s8QPo8dwEAhbu_P8cHxX78AcR9d7k9QvU3wMMLiv8-QsD7PggAC1oQgc7OBNACUhhUAIqzwcQABrABwlUn76x-M09RscavQb2WL6EIXw9YH-IPF5LaL6RhBg9oHR9PEsiGz69Zdi805WZPfuNm7x56SY9IFowvRh3Ez7VioC8_o2Hu_3d2z3Cv5g91J0nvZzwPD2A9-k8kTcvvduwfD2QIVE9hZwQPL5LWT6RHN07oHyLOiR8Tz5PD4A9vw0xvJfUnjusW5i9odCXvOM2Or4JMoa6ZKcJve1aLL3lxAg9VceFvGS9l71zp289XUpCvQ_yKr4juLY9HXDcuTgCJzxTkhY8TdcYPV1APr3H6bU80ImzPN_5BT52jRE9f5OcvDz3jj1CBSy9LlqbPKje_zyzLa49kUNEvCM9y7047rk83ralvMow0zx_9w69yM2wPJurBr5ETfS9lAOPO1bvgjprbjs8DoLxOqQlZT2FYFC9Q5oHPbP7Xz2Q8GK8kXDvOqFigb1K3q88yL8DvPQLQDwWs489HCKTPKetEDq5jLs9WmKKPEC04DylqqQ8SG5NvJZLOT3WJHM9EzXqO0afqrw3zGk7QbCPPA39872GgJG7HBuqO6c9Rb5_5609hGP-ucoX1L2Dqxc9G2yDu67vmL0lzNQ9Qm0Guyh22bxXCKu9NIiLu8D2Qr24_mK9TfWBOCGPAL7Ve7o9K4uhugcjNr28HJs7o8owvHrkCr0Teyo7_xLpuyRztr26F_e7HIJMOkx3srzqlCc9y0fWuqiEjDyNHzQ9itK1u8vJmr1HzGw88H27OiL4hL2H6wM8yfMNu8yNMzyKZ5q9tbXmuMGVx7wzKAS9G-5DuvhS-D29yZo9F6uaODCUjb1p5iS9yekFuOJ08r0qlKC8kp93uYNM8jxd6nY9a406ulu3jL3QZD89xt4QOjaZbL0S81E9z0duOTznnTzWTwO8KApEuWu7RL2x0Fi9BCP3uMhEij0n2D-96oX8N4M3r73o9tK86ceNtwfIIbxFqwk99aDyN6pg1L16PRM9v6noN18rWzqkwc09kv_ROMNPl73TgwI-035JuSO9iL3YWT497IqwOPqBtj0b-iI9BuJ9NwXPszw5ZWk9hc8DOJmCBT7581I9Hq4GuT2T4rxXxgs9Ns02OCemJj1p8p68ZDxVOLFDZj1o5xQ-JE75OGIqwj2Y8kY8Trx5uAJqxTzy4Hg9cin9uGdE6b19WxC9mhI7uO4B3zzVXQm-RxjEOOlMUjuijY29H-lcN9MziD2FC_m8QHokuMMxprwmgTe9Pg4euDbIybyPGei9HGmUthc-nD08eFc9xKnntwaW7TxcFl08fiDUNyAAOBNACUhtUAEqcxAAGmDuBwBD__vywSIC2tca6DMezAPX-AIJ_xsPADVP2_veLve2T_AACsAd6K0AAAAVD93oDAD2cujTJ8PcxDfP2vbiNX_sLQL2E0DgzxIH8_MGtyfsOxMAlvOsNAvTARfmIAQgAC0F-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-AACePgAAbb8AAIg9AAAwvQAA8j4AABC9AACgvAAAuD0AADS-AACgvAAA-j4AAHC9AAAEPgAAdz8AAFs_AAAwPQAAUD0AAMi9AACGPgAAmL0AAOg9AACavgAA4LwAAD8_AACGPgAA_j4AAI6-AABkvgAAVL4AAIK-AAAkPgAAmD0AALa-AAAEvgAAsj4AAMi9AAAHPwAAhj4AABW_AACmPgAAoLwAALq-AAC2vgAAor4AABC9AAAEPgAA0j4AAIo-AAAUPgAAFD4AAH8_AAAtvwAA3j4AAOg9AAAkvgAAFD4AAFC9AACAuyAAOBNACUh8UAEqjwIQARqAAgAAoLwAABS-AAAkvgAAN78AADC9AACovQAAdD4AAGS-AAD4vQAAiL0AADA9AACSvgAAgLsAAL6-AABQvQAAUD0AAOA8AAAnPwAALL4AAFw-AAAUPgAAML0AAHC9AACAuwAAoDwAAOA8AACivgAA4DwAAPg9AABAvAAA2D0AAAw-AAAMvgAAjr4AAOA8AADgPAAA-D0AADy-AABcvgAAoLwAAJY-AACYvQAAFL4AAFC9AAAkvgAAFD4AAH-_AABkvgAA2L0AAIK-AABEPgAADL4AADS-AABwvQAAED0AANg9AAC4vQAAXD4AAHC9AAC4PQAA4LwAABy-AACovQAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=8SxTvCKwwdk","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10815174797943736080"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3420026073"},"2224315040780200645":{"videoId":"2224315040780200645","docid":"34-10-1-Z6C9BC7C3BBB631DB","description":"If you have been looking for the most effective total body workout you can do in 2026, you have come to the right place. In this video, I am going to give you what I call the \"most effective\"...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3263765/d2ed8244012c41908f7f3e59d2dc1fd3/564x318_1"},"target":"_self","position":"3","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAg7Dui9Plys","linkTemplate":"/video/preview/2224315040780200645?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Most Effective Total Body Workout (HIT Every Muscle)","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ag7Dui9Plys\",\"src\":\"serp\",\"rvb\":\"EqsDChM3MDY1MDI2MDQ2ODQ3MzgxODUwChM5NjM2MjU1OTg5MjM4MjIzMjE3ChQxMDgxNTE3NDc5Nzk0MzczNjA4MAoTMjIyNDMxNTA0MDc4MDIwMDY0NQoUMTgzODc1NjQzNDQ3OTEzNzg4MzgKEzI0MzY2ODc0NzY1NjA3MDUwMDQKEjI4MTc1NTc0NTg4NDgxMzgxMQoSNTE4NjIyMDc0ODczMDkxNjg2ChQxMDg3NzM5OTgwODA5OTgzMzQ5MgoTNzQyOTg3ODYyODA1MjkxNDYzNwoTMzIyMTEyNDU3MzEzODY1Nzc2MwoUMTc4NjYxMDI0NTI1MDYyNzY1NzEKFDEyNzMzMDA3MTg0MDkxMjIxMjA0ChQxMDg1NjU3NTk4OTUzODQwODQ5MwoTNTMyNDYxOTM3ODgyMzUwMjA4NAoTODQxMzQ4NzY0Mzc5ODMyNTAyMQoUMTMzMzk4NTE2NjgwMzE0ODk4NDUKEzI3MDEyNDIwNjEyMDUyMjIwMDYKFDE0NzgxMTk2MDY2NjEyNTE2MDQ0ChQxNTE4MTYwMTEwNjEyNzk1MDQ4NRoVChMyMjI0MzE1MDQwNzgwMjAwNjQ1WhMyMjI0MzE1MDQwNzgwMjAwNjQ1aq8NEgEwGAAiRRoxAAoqaGh2anB2dnJvenViZm95YmhoVUNlMFRMQTBFc1FiRS1NanVIWGV2ajJBEgIAEioQwg8PGg8_E6AGggQkAYAEKyqLARABGniBBAf4_PwEAP4A7wj_B_0C8P8B-_v__wD1CwMG_QL_APv5CvoBAAAA_QL8BQEAAAD5BQsO__8AAA8B-PwEAAAABO8MAPwAAADz-fwHAAEAAPz1C_wCAAAACf3yCwAAAAACAQb__f8AAP_6-wUAAAAAIAUC_AABAAAgAC0S1N87OBNACUhOUAIqcxAAGmDzFQBLKP0G0vMQ2-j6yyX97BXx6Qn3ABsYAAk45uf3B-zPLAAA-dce6r8AAAA6CiEC7gDJVe3I9RYH5hHT3gziBH_8FO0DHhfs2PIDDOQTkzj1LCoAtSH5BBcB-xbq_RIgAC2AjkM7OBNACUhvUAIqrwYQDBqgBgAAlkIAACBBAACowQAA6EEAABBCAAAcwgAAoEAAACTCAACwwQAAEEEAACDBAABcQgAAjMIAAOBBAADIwQAAoMEAAJDBAACIwQAA4EEAAIA_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_AAA4wgAAKMIAAMBAIAA4E0AJSHVQASqPAhAAGoACAABMPgAANL4AAEw-AABAvAAA4LwAALg9AACGPgAA3r4AABy-AADovQAAUD0AAJg9AAAQPQAAmj4AAHA9AADovQAABT8AAIA7AAAkPgAAEz8AAH8_AACgvAAAZD4AADA9AAAwPQAAgr4AAOg9AAC4vQAAEL0AALo-AADIPQAA4j4AADS-AAC4PQAAuD0AABC9AAA8PgAAQDwAAKq-AACgvAAAdD4AAIK-AAC4PQAATD4AADy-AAAQPQAAPL4AAPi9AAD4vQAA-L0AAJi9AABMPgAAdD4AAIC7AABwPQAA-D0AADk_AACqvgAA-D0AAHQ-AAAsvgAARD4AAKC8AABMPiAAOBNACUh8UAEqjwIQARqAAgAAED0AAL6-AAAkvgAAb78AAAQ-AACoPQAATD4AAFS-AABkvgAAQLwAAHA9AADovQAA4LwAAKK-AAAQPQAAQLwAAOA8AAA5PwAAir4AAGQ-AACgvAAAQLwAABA9AABAPAAAyD0AAIC7AACSvgAAoLwAAIg9AACYPQAABD4AAKA8AAC4vQAAlr4AADQ-AABAPAAAoDwAAJq-AACKvgAAMD0AAGQ-AAAEvgAANL4AAAw-AACOvgAAuL0AAH-_AAC4vQAAFL4AALi9AABAvAAA4LwAABC9AACgvAAAFL4AAIg9AAAwvQAAdD4AAIg9AAAsvgAAqD0AACw-AACYPQAAqL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Ag7Dui9Plys","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2224315040780200645"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18387564344791378838":{"videoId":"18387564344791378838","docid":"34-7-8-Z57584CF05F8BF01A","description":"not Reup 🏆 Join this channel to get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1671928/626523a80948aa6848e81cb672e8fd92/564x318_1"},"target":"_self","position":"5","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEZ7DnL2kFm0","linkTemplate":"/video/preview/18387564344791378838?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercises for Big Shoulder (5 Effective Workout)","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EZ7DnL2kFm0\",\"src\":\"serp\",\"rvb\":\"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_gAD9foJBwn7AgwA-_r2AAAA8PryBPgB_wAP_wIE-AAAAPj88QIAAAAA7QcEBfABAQAI8vECAQAAABP1AwgCAAAA7fkC_AABAADy8vj1AgAAAAb6_xUAAAAABQsF_wAAAAD-9goFAAAAAAkCBe4AAAAAIAAtzrPOOzgTQAlITlACKnMQABpgEBUAHCL6-ckXBejl6_s1Buv9-PAHGQAf7wAhHM_wDAYB3kP7AArYCQzIAAAACSrqAQkA-Uj73wL7_PEC2eQPAw1_AhoCA_8V-8sOAgTxM6cj8CQEALTtAxEEzP4J8xj2IAAtNZZfOzgTQAlIb1ACKq8GEAwaoAYAAABCAACgwQAAFEIAAIxCAADowQAANMIAAFBBAACAwgAAoMAAAKjBAAD4wQAAhEIAAMDAAACgQQAAgsIAACRCAAAwQgAA2EEAABRCAADgQAAAgL8AAADCAABAQQAA4EAAALjBAACAPwAAMMEAABBCAABAQQAAwMEAANjBAAD4QQAA-MEAAKBCAAAkwgAADEIAAAzCAABQQQAAsMEAAKjBAADgQAAAAEEAAIA_AABgwQAA4MAAAEBAAAAYwgAAgMAAAGBBAACAvwAAUMEAADzCAACAPwAAQEEAAPhBAABgwQAAdMIAAPBBAAAYQgAAwEAAAAxCAABwQQAAYEIAAOhBAAAAwQAAmEEAAPjCAADIwQAAQMEAAIBBAACAPwAAIEEAANjBAAAEQgAAUEIAAIjCAAAswgAATMIAAKhBAACWwgAAwMEAABxCAABwwQAAaEIAAOBBAABwQQAASMIAAADBAADyQgAAmEEAAIBAAACgwAAAjkIAAHhCAABAQgAAiMIAAMBAAACowQAATEIAAADAAABEwgAA-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-AAAcPgAAmD0AAE2_AACaPgAArr4AACw-AABQvQAAQLwAAFC9AACoPQAAUD0AAEQ-AABwPQAA6D0AAEE_AABfPwAAXD4AAFQ-AAD4PQAAgDsAAJa-AADIPQAAsr4AAIq-AAAJPwAAij4AAL4-AAAQPQAAPL4AAKI-AACaPgAAQDwAAIA7AACavgAAyL0AAIC7AACOvgAArj4AAKA8AADKvgAAoDwAAFC9AADgPAAAvr4AAJq-AAAQPQAAQLwAAFA9AACWPgAAcD0AAKA8AAB_PwAA4r4AAPg9AABQvQAAyL0AAPg9AACIvQAAoj4gADgTQAlIfFABKo8CEAEagAIAAJi9AABcvgAA6L0AAF2_AADgPAAAoLwAAEw-AAC4vQAAJL4AAPi9AADoPQAAXL4AANi9AACqvgAAUD0AAIA7AAD4PQAAFT8AAGy-AABcPgAA4LwAAIg9AACovQAAQLwAAKA8AABAvAAAqr4AAKC8AAAwPQAAED0AABw-AABQPQAAoDwAAAS-AACKPgAAML0AAKg9AAA0vgAAhr4AACw-AABUPgAAPL4AAEy-AADoPQAA3r4AAIC7AAB_vwAAQLwAAHy-AADovQAA6D0AABC9AACIPQAAoLwAAKC8AACIPQAAcL0AAFw-AACIPQAAJL4AADC9AABQPQAAQLwAAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=EZ7DnL2kFm0","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18387564344791378838"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2436687476560705004":{"videoId":"2436687476560705004","docid":"34-6-8-Z85D954CF86998986","description":"squat 4:21 Machine Hip thrust (plate loaded) 4:50 Lever pendulum squat (plate loaded) 5:15 END ⚡ Edit by Effective Workout ☞ Do not Reup 🏆 Join this channel to get access to perks...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3725379/8e7f05918242495f62b8134d1f8c086d/564x318_1"},"target":"_self","position":"6","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGR0Y2W5LyZg","linkTemplate":"/video/preview/2436687476560705004?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Best Exercise Glutes Workout - Effective Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GR0Y2W5LyZg\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8_b1AgUD_wH6_fby-f38APb6-_3-Av8AB_sIAfsBAAD6D_H_AwAAAPX8CQv0_wEADwH4_AQAAAAQ7gj3-wAAAPbyAQD_AQAA_Pvz8wEAAAAO_gEIAAAAAP8R_gP__wAA9vz8CAAAAAAMBP37AAAAACAALVL32js4E0AJSE5QAipzEAAaYAQRADY27OmyMAzq8PACSBLfG9L-Ghn_KiQAJy3A_wwd88lK-AAIthvvqwAAACAl5AHzAAZr6sYA0PHhHM3gJPtAf_YcAPAcUvnPCRTb7iGTLOxMCACu7PAzEuL8GuEU5yAALfdLIzs4E0AJSG9QAiqvBhAMGqAGAAAAQgAAdMIAAIA_AAAcQgAAWMIAABTCAAAQQgAAGMIAADBBAACAQAAAQMEAAGBCAACEwgAAuEIAALjBAABEQgAAOEIAACRCAACYQQAASMIAAADAAAAcwgAAdEIAABBBAAAQQQAAgD8AANBBAADowQAAAEAAAODBAABYwgAAqEEAABTCAABwQgAAGMIAAKBAAABAwAAADEIAAABAAAAAQQAAgEEAALBBAABAQgAAcMEAAPhBAACYQQAAPMIAAEDAAADIQQAAqMEAAODAAACSwgAAqMEAAHBBAABAQgAAMMEAAJrCAABwQQAA-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-AABkPgAAlj4AAII-AABRvwAATD4AAOC8AABkPgAAEL0AAMi9AADgvAAAcD0AANg9AACmPgAAED0AAIC7AABVPwAAfz8AADQ-AAAwPQAAUD0AAKo-AACKvgAAUL0AAHS-AADYPQAAGT8AAEw-AACiPgAAUL0AADy-AAAcvgAALL4AABC9AAC4vQAA5r4AAEy-AAAUPgAARL4AAHw-AACIPQAAlr4AAJI-AADgPAAAkr4AABy-AABMvgAAuD0AAII-AABUPgAAXD4AAJi9AADYPQAAdz8AABO_AACmPgAAyD0AANi9AACePgAAQDwAAHC9IAA4E0AJSHxQASqPAhABGoACAACovQAA2L0AABS-AAA1vwAAMD0AAKC8AAD4PQAANL4AALi9AAAQvQAAgLsAADy-AAC4vQAAmr4AAEA8AABAPAAAgDsAACs_AACOvgAAZD4AAIA7AAD4vQAAuL0AAOA8AAAwPQAAoDwAAIK-AADgvAAADD4AAFA9AACoPQAA6D0AAPi9AABEvgAA2D0AADA9AAAwPQAAHL4AAGS-AACAuwAAJD4AANi9AADovQAAgLsAAFy-AABAPAAAf78AAKi9AAC4vQAAZL4AAAw-AAA8vgAABL4AAFC9AAAQPQAAmD0AAKC8AABMPgAAiL0AAAQ-AACgvAAA6L0AAKA8AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=GR0Y2W5LyZg","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2436687476560705004"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"281755745884813811":{"videoId":"281755745884813811","docid":"34-7-5-Z93046C1B239616BC","description":"Most Effective Workout | Full Body Workout \"Get ready for the most effective full-body workout! This routine targets every major muscle group to help you burn fat, build strength, and improve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1615789/6340e4a2e4ccc0528564a8a7169279f1/564x318_1"},"target":"_self","position":"7","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCqWNIdxS1Ps","linkTemplate":"/video/preview/281755745884813811?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Most Effective Workout | Full Body Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CqWNIdxS1Ps\",\"src\":\"serp\",\"rvb\":\"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_QL7BQD4_PoGAQX-AfYD_fj6_f0A-f8FAPoE_gAB-QD4-gEAAPoC-_4GAAAA9vwJC_X_AQAPAfj8BAAAAATwDAD8AAAA9PcJAAABAAD9_gX0AgAAAAf8-wkAAAAA-g38-_8AAAD59_sBAAAAABIB-QAAAAAAIAAtd1vjOzgTQAlITlACKnMQABpg9REAQR3u_8MHCu3pE98pCOoE6AMZBQAGGwAXLtnr_BP8zT_kAPPJE-W_AAAAORUJ_BwA2lf82e_v-QMSzOcQ6RR_8yHtACk599H7APLoKI4l9ycNAMIQ2CIM7hAh1f4TIAAtRn1COzgTQAlIb1ACKq8GEAwaoAYAAIjBAACQwQAAMEIAANhBAAAwwgAA2EEAAABBAAAwwgAAgMEAAJjBAAAowgAA0EEAABjCAABQQQAAQEEAAEDBAAAQwQAAAEEAABBCAACGwgAAkMEAAKjBAACaQgAAEEEAACBCAADAQQAAcEEAAADAAACIQgAAAMAAADBBAAAQQgAAgL8AAJZCAAAAQAAAiEEAAOjBAAA4QgAApsIAAI5CAACgwQAAwEAAALBBAAAQwgAAOEIAABBBAACwwQAA4MEAAJpCAAAgwgAAgEAAAATCAABgwQAAAEAAABBCAACAwAAAKMIAAIA_AACowQAA4EEAAGBBAACCQgAAREIAAIBAAABQQQAAgEAAAFDBAAAAwQAA2MEAAMDBAADoQQAAREIAAJDBAAB8QgAAYEEAAATCAADgwQAAgMEAAGhCAAAkwgAASMIAAEDCAACgQQAAjkIAADDBAACSQgAA4MEAAMjBAAB0QgAABEIAAEDCAABQQQAAyEEAAIjBAADAQQAAVMIAAOBAAAAAQgAAwEEAAEDAAABswgAAoEAAAFDBAAAQwgAAQMEAALjBAACAQgAAUEEAAATCAABcwgAAJMIAAADCAAAowgAAHEIAAEBCAADgQQAAukIAAABBAAAkwgAAsMEAAEhCAADoQQAA-EEAAKjBAADKQgAAiMEAABBBAAA0wgAAGEIAAATCAADQwQAAgMAAAKTCAACIQQAAgD8AAJjBAAAgwQAAaMIAAHDBAACIwgAAUEEAAEDBAACgQQAAwMAAADhCAAD4QQAAgEEAAAAAAADgQAAAYEIAAHjCAAAAQAAAqEEAAIhBAACOQgAAiEEAAIA_AAAQwgAApMIAAGBBAAAoQgAAEEEAAJbCAADgQQAAuMEAAEjCAACeQgAAiMIAAKhCAADQQQAArMIAAEjCAABAQAAAQEAAAJLCAABIQgAAisIAACTCAACIwQAAxEIAADDCAADQwQAAQMAAAN7CAABgwQAA8MEAADzCAAC6QgAAmsIAAKDBAAAEwgAAHMIAANBBAABAQAAAJMIAAEBBAABYwgAAAMAAAFDCAABQQSAAOBNACUh1UAEqjwIQABqAAgAA-D0AAJg9AADIPQAAUL0AAKC8AADOPgAAyj4AAB-_AABAvAAAMD0AAKI-AABAPAAA2D0AADy-AAAQPQAAmL0AAPI-AADgvAAAJD4AADc_AAB_PwAAQDwAAEw-AAAMPgAAcD0AAOi9AACgvAAAXL4AADA9AADuPgAAVD4AAMo-AABkvgAAQLwAAFC9AAB0vgAAgDsAAMg9AAD2vgAAJL4AALI-AAC-vgAAnj4AACw-AACmvgAAdD4AACy-AABcvgAAir4AABy-AAAsvgAAyD0AAOI-AAA8PgAAqD0AACw-AABbPwAAB78AAAw-AABUPgAAED0AANg9AAAQvQAADD4gADgTQAlIfFABKo8CEAEagAIAABy-AACKvgAAhr4AAEO_AABEPgAAcD0AAEw-AACWvgAANL4AAAy-AABQPQAADL4AAJi9AACqvgAAUD0AADA9AACIPQAAJT8AAJK-AABEPgAADD4AAMg9AABwPQAA4DwAADA9AACIPQAApr4AAEA8AABwPQAAEL0AADw-AACoPQAAiL0AAHy-AAAEPgAAoDwAAEA8AACGvgAAZL4AAEC8AACqPgAAFL4AAFC9AADgPAAAXL4AAKA8AAB_vwAALL4AAKi9AADIvQAABD4AAOi9AAD4vQAAQDwAAKC8AAC4PQAAcL0AAEw-AABAPAAAoLwAAFC9AAAwvQAAgDsAADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=CqWNIdxS1Ps","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["281755745884813811"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"518622074873091686":{"videoId":"518622074873091686","docid":"34-6-2-Z4297E3F456D45BBC","description":"NoCopyrightSounds. Track: if found - Dead of Night [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3275282/5b6d54497b85c84f593fbc025cae5fcc/564x318_1"},"target":"_self","position":"8","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dv8zTFLfCJhk","linkTemplate":"/video/preview/518622074873091686?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Rear Delt Workout: 7 Effective Dumbbell-Only Exercises","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=v8zTFLfCJhk\",\"src\":\"serp\",\"rvb\":\"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_E7sBggQkAYAEKyqLARABGniBAAj7Dgj3APf7-QcBBv0CJ_cG-wYCAwDhAO8KAPwCAAX_-ej7AAAA7ev2BQMAAAD3Bg0R__8AACr89f0BAAAAB-gE-P4BAAD4_xP3_gEAAPXp8wMD_wAACO0GD_8AAAAHFwb1AP8AAAbyCf4AAAAADgcJ-QAAAAAgAC3u8L07OBNACUhOUAIqcxAAGmAICABGSv7apUMS0dzV_zoc_t0D-9M1_yHuAA40xrwZG9ymI-sAHfcS_6MAAAD7BdzhEwAJdAbVENrh2RPM3wASJ382JA8AIScD4v0B-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_AABUQgAAAEAAAEjCAACAQQAAoEAAANhBAAAEwgAAMEIAAABCAADoQQAAwEAAAFDBAACQwQAA6MEAAETCAABAQQAA2EEAACBBAADSQgAA0MEAAFTCAABwwgAA7kIAABBBAADAQQAAAMAAAARCAABsQgAA4EEAAGBBAADQwQAAwEAAAJjBAACoQQAArsIAABxCAACAwQAATMIAAKDAAACaQgAA6MEAALTCAADoQQAARMIAAPhBAAAcQgAAXEIAABhCAAAgQQAAhEIAAOhBAABAQgAACMIAAOhBAABAwAAAIMIAACDBAACgwAAAlsIAAKhBAAC2wgAAqMEAALBBAAAIQgAAeMIAADBCAAA8QgAAQMIAAIhCAAAcwgAAdEIAAMhBAAAwwgAAgEAAAEDAAAAUwgAAgsIAAEBBAAAAAAAA8MEAAJBBAACcQgAA0MEAAHjCAAA8wgAAUMIAAKjBAABkwgAA-MEAALpCAACqwgAAgEAAALjBAAAAAAAAgEEAAIrCAABAQAAA6EEAAOBAAACAvwAAAMEAAADBIAA4E0AJSHVQASqPAhAAGoACAAA8vgAAMD0AABQ-AAA0PgAAJD4AALo-AAB1PwAAMb8AALi9AAAEvgAAKT8AAL4-AABUvgAAmL0AANg9AAAMvgAAEz8AAKC8AADGPgAAfz8AADc_AAA8PgAApj4AAFC9AAB0PgAABb8AALi9AADgvAAAED0AAHM_AAC6PgAAbz8AADy-AAD4PQAAiL0AAJK-AABUPgAAjj4AAHe_AAA8vgAAQT8AAEA8AACSPgAAED0AADO_AACGPgAAHL4AABO_AACAOwAAur4AAII-AABEPgAAyD0AAIo-AADIPQAALD4AAH8_AAATvwAAcD0AAIo-AABUvgAAyr4AAHC9AACAuyAAOBNACUh8UAEqjwIQARqAAgAAyL0AAFS-AAAsvgAAQb8AAMg9AADoPQAALD4AAOi9AACGvgAAoDwAAIg9AACIvQAAcL0AAEy-AACAOwAAMD0AAAw-AAA1PwAA6L0AALY-AACIvQAA6L0AAKg9AACovQAAEL0AAIi9AACGvgAAmL0AACw-AABwPQAAmD0AAHA9AAC4vQAAkr4AABw-AACAuwAA6L0AAKi9AAAEvgAAgDsAADw-AAAcvgAA4LwAALi9AABsvgAAgj4AAH-_AACGvgAAiL0AAHC9AACOPgAAmL0AAIA7AABQPQAA2L0AAOA8AAAwvQAAqD0AAJg9AABwPQAAUD0AAIi9AAAQvQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=v8zTFLfCJhk","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["518622074873091686"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10877399808099833492":{"videoId":"10877399808099833492","docid":"34-6-8-Z0FD5DE70223399DA","description":"by Effective Workout ☞ Do not Reup 🏆 Join this channel to get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3215788/09ff782bf68b792e3167f3b4867687d7/564x318_1"},"target":"_self","position":"9","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpNS_NqFG3J0","linkTemplate":"/video/preview/10877399808099833492?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"World Champion Shoulder Workout (7 Effective Exercises)","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pNS_NqFG3J0\",\"src\":\"serp\",\"rvb\":\"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_AgDx_fwN_QX-AQ0G_wL2AAAA6Pr8_gT-AQAE9fv3BAEAAPoC-_4GAAAA8Ar2CfcAAQAR7Pv8AQAAAAz6AAABAAAA7fwJ8wAAAADy8_j1AgAAAAf7Bwz_AAAACwwP-QAAAAD2_PwJAAAAAAoOBfL_AAAAIAAtMyDXOzgTQAlITlACKnMQABpgCBYAJTT57L07DODmAv5ABuQo6ucDF_8oAQAlLcvSEBj0pz_dAALKB--vAAAAOwzy7_0AAGj34R7l8w8tzt0b6gZ_8CPwA_ZT7cEx8_LrL7YnBCwAAJfr8BMLxfg34CDoIAAtgnQpOzgTQAlIb1ACKq8GEAwaoAYAAHBCAAAAAAAAMMEAAMhBAACowQAAQMEAABRCAABgwgAAgD8AAFDBAADowQAAmEIAADjCAAAYQgAAgL8AABxCAADQQQAAgEEAAADBAACwwQAAAMEAAADBAABIQgAA4EEAAMDAAAA4QgAAsMEAADBBAADoQQAAAMAAAIDBAAAgwQAAwMAAAERCAABowgAAEEEAAADBAAAAQgAAgEAAAMDAAACAvwAAgL8AAATCAADIwQAAMMEAAHBBAABowgAAyEEAAKBBAADIwQAAsMEAAHDCAABAQAAAPEIAANBBAACQQQAArMIAALBBAAAAQQAAsEEAAAAAAADoQQAAXEIAAADBAAAYwgAAuMEAAL7CAADgQQAAcEEAAMDBAAAgQQAAiMEAAEDCAAAYQgAAbEIAADjCAABAQQAASMIAACRCAAC-wgAAgEAAACDBAACAvwAAVEIAAIC_AABwQQAAKMIAAHDBAADGQgAAgMAAALjBAAAUQgAAaEIAAPBBAABwQQAAcMIAAAAAAAAAwAAAHEIAAOBAAABAwgAAiMEAAIC_AABAQgAA8MEAAI5CAAC4QQAAgL8AAHBBAADIwQAAKMIAAIrCAAB0wgAAEEIAAKhBAACIwQAA-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_AAAEPgAARL4AADC9AAD-PgAADL4AAIg9AACoPQAAQLwAABU_AACAuwAABT8AAH0_AAB_PwAABD4AALY-AADIPQAA1j4AAA2_AABsvgAAkr4AAOi9AABJPwAATD4AAPY-AABkPgAAEL0AAOg9AAD4PQAAJD4AAIg9AABnvwAAJD4AAOo-AAAsPgAATL4AAFA9AAAjvwAAQDwAAFC9AACgPAAAuL0AAI6-AACIvQAAjr4AAKI-AAB0PgAAwj4AAI4-AABjPwAAL78AADA9AADCPgAAsr4AANg9AADYvQAA0j4gADgTQAlIfFABKo8CEAEagAIAAMi9AAAMvgAA6L0AAEu_AAD4PQAAcD0AAIo-AABEvgAAbL4AAIC7AAA8PgAARL4AAJi9AACevgAAcD0AAKC8AABwPQAAGz8AACy-AACSPgAA2D0AABC9AAAQPQAAiL0AAJg9AADYvQAArr4AABA9AACoPQAAoLwAAOg9AAAwPQAAcL0AACS-AAB8PgAADL4AAHA9AABkvgAAXL4AAPg9AAA8PgAAbL4AAJi9AACAOwAAsr4AACQ-AAB_vwAA6L0AAES-AACAOwAAED0AAIA7AACAuwAA4DwAABy-AABwPQAAqL0AABw-AAAkPgAAEL0AAHC9AABAvAAAmD0AACQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=pNS_NqFG3J0","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10877399808099833492"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7429878628052914637":{"videoId":"7429878628052914637","docid":"34-10-17-Z7A332BD2FBA4BC17","description":"get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3273645/f9ac524b15495e259165d897167c6392/564x318_1"},"target":"_self","position":"10","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEoCa9o2EuQ8","linkTemplate":"/video/preview/7429878628052914637?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Best Exercise Glutes Workout - Effective Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EoCa9o2EuQ8\",\"src\":\"serp\",\"rvb\":\"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_vwA_gMA-Pz6BgEG_QH-C_jy9_7-APb6-_3-Av8ACPsL9f4BAAD6D_H_AwAAAPX8CQv0_wEAEPv--QMAAAAO7QkF-gAAAPbyAQD_AQAA_Pvz8wEAAAAO_gEIAAAAAP8R_gP__wAA9vz8CAAAAAANAvL3AAAAACAALQBT2zs4E0AJSE5QAipzEAAaYAYUADlA8PCtLAnx7PTyTBnbBuT2GCX_LywAITa09QQw9bxL8gAHsSLsowAAADQT4OjpAAV16rkExO7dGdfdHu8zf_ke_uQOUvzGFQTQ6DKHPvBB-ACq5u4zDdb9GuYY3SAALTo3GDs4E0AJSG9QAiqvBhAMGqAGAAA4QgAAKMIAAKBAAAB4QgAATMIAAOBAAABoQgAANMIAAMDAAADAQQAAcEEAAK5CAABwwgAAuEIAAOjBAAAAwAAAJEIAAGBBAACgQQAAgsIAAIjBAAAQwgAAtkIAALBBAACgQQAAIEEAACBCAADQwQAAQEIAADBBAAA4wgAAgMAAAEBBAADOQgAAMMEAAIA_AACIwQAA0EEAAEBBAADAQQAA-EEAAOhBAACAQgAAHMIAAOBBAAAUQgAAcMEAAEDAAABAwAAAHMIAAMBAAABgwgAAHMIAAIBBAAAAQgAAgEAAAFzCAABAQQAAiEEAACBCAABsQgAAAEIAADBBAADwwQAAQMAAAODAAABYwgAAYMEAAKBBAABAQAAAQMAAABzCAADIQQAAgkIAABxCAAAEwgAAgL8AACzCAAB4QgAAysIAAIC_AAAAAAAA4EAAAJZCAAAwwQAAREIAAJDCAACAwQAAxEIAAMhBAADYwQAAqMEAAGxCAACWQgAAPMIAAIA_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-AABHvwAAFD4AAOC8AADCPgAA2D0AAEC8AAAsvgAAuL0AABA9AACSPgAAgDsAAAQ-AAB9PwAAcT8AANg9AABQPQAAED0AACw-AAAMvgAA6D0AAFS-AACoPQAAJT8AAGw-AAAZPwAAHL4AAGy-AAAcvgAAhr4AAIi9AADoPQAA6r4AADy-AACCPgAAhr4AAMI-AABAvAAAF78AAMY-AAA8PgAArr4AAES-AAAcvgAAMD0AAFw-AACuPgAApj4AAKi9AAC4PQAAfz8AAC-_AADSPgAAiD0AADC9AAAUPgAA6L0AABS-IAA4E0AJSHxQASqPAhABGoACAAAUvgAAuL0AANi9AAApvwAAMD0AAIi9AAA8PgAAVL4AAKi9AABwvQAAUL0AAFS-AACYvQAAor4AAKC8AAAQPQAAQDwAAC0_AAB0vgAAZD4AAHA9AABwvQAAuL0AAIA7AACAuwAAgLsAAJa-AABAvAAAuD0AAFA9AADYPQAAFD4AAPi9AABsvgAAFD4AABA9AAAEPgAALL4AAIK-AACgPAAATD4AAKi9AAD4vQAAoLwAAEy-AAAwPQAAf78AACS-AADovQAAbL4AAFw-AAAMvgAAqL0AADC9AAAMPgAAiD0AADC9AAAsPgAAuL0AAAw-AADgvAAAmL0AAIA7AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=EoCa9o2EuQ8","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7429878628052914637"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3221124573138657763":{"videoId":"3221124573138657763","docid":"34-11-13-Z67AB8A150F9D0481","description":"Edit by Effective Workout ☞ Do not Reup 🏆 Join this channel to get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/893622/839cfc3b34df8e3c20c884153756adcb/564x318_1"},"target":"_self","position":"12","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBDdQ9XG6X8g","linkTemplate":"/video/preview/3221124573138657763?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"7 Best Exercise Glutes Workout - Effective Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BDdQ9XG6X8g\",\"src\":\"serp\",\"rvb\":\"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_gMA8vv7AP8D_wEAA__4-P7-APb6-_3-Av8AB_sIAfsBAAD6D_H_AwAAAPX8CQv0_wEAEPv--QMAAAAQ7gj3-wAAAPf7A_j_AQAA-Pf3_QP_AAAO_gEIAAAAAP8R_gP__wAA9vz8CAAAAAAMBP37AAAAACAALZ112zs4E0AJSE5QAipzEAAaYPsSADsv6_GpRv7t3wrvThXRA975ER3_MSUAKjPB7f8k8bRM8AAVxSHoogAAADok1e_9APx3488VvOLkLtrVEe0sf-YfBesZXv_YIv3R8iOUR_1K9ACU5uAzEuD1DtUQ4SAALcmwFTs4E0AJSG9QAiqvBhAMGqAGAAA4QgAAMMIAAABBAABsQgAAOMIAAIC_AABUQgAAPMIAACDBAACYQQAAmEEAAKBCAACKwgAAvEIAANjBAABAwAAAUEIAAGBBAACoQQAAaMIAAJjBAACwwQAArEIAAIBBAACIQQAAcEEAAAhCAAAEwgAASEIAAMBAAAAowgAAAEAAAEDAAADQQgAAIMEAAEDAAACIwQAAuEEAAKhBAACoQQAAqEEAAMhBAABoQgAAGMIAAKBBAAD4QQAAYMEAAIC_AABAQAAAGMIAAAAAAAB8wgAA6MEAACBBAADAQQAAQMAAAGzCAACAvwAAUEEAANhBAABoQgAALEIAAFBBAAAEwgAAAMAAAADAAAA8wgAAEMEAAGBBAABwQQAAoMAAABDCAACwQQAAhkIAACBCAAAAwgAAoMAAADDCAABsQgAAwMIAADBBAACAvwAAoEAAAJRCAABAwQAAUEIAAIrCAACIwQAAzEIAAJhBAADgwQAAMMEAAIhCAACAQgAAHMIAAIC_AAD4wQAA6MEAADRCAABAQAAAVMIAAKBBAACgQAAAUMEAABDCAAC4QQAA8EEAAKBBAACYwQAAqMEAAPjBAAAYwgAAqMEAAJjBAADAQAAA6MEAAJxCAABAQQAAKMIAAAjCAACeQgAAAMEAAJhBAAAEwgAA8EEAAPhBAABYQgAAHEIAACDCAAAsQgAA4EAAABRCAAB0wgAA6EEAAIBBAAAQwQAAwEAAACRCAACcwgAAusIAAOjBAAAIwgAAYEEAANBBAAA8QgAAqEEAADBBAACKQgAAAAAAAIJCAABcwgAAAEAAANhBAADAwAAA6MEAADBBAAAIwgAAAEEAAMrCAAAUwgAA-EEAAFxCAAAMwgAAyEEAAKBBAAAgwQAAhkIAAATCAAAMQgAAQEEAABDCAADAwAAAAMIAAIDCAACQwgAAoMAAACBBAABQwQAAAAAAALxCAAA0wgAARMIAAJDCAABgwgAAqMEAAJLCAAAUwgAAqkIAACjCAACAQAAAEMIAAFzCAAAAQQAAcMIAALBBAACYQQAAsEEAAIjBAABAwQAAMEEgADgTQAlIdVABKo8CEAAagAIAABy-AAA0PgAAJL4AAKA8AACoPQAAtj4AAMI-AAANvwAA-D0AANi9AADGPgAAJD4AABy-AAAwvQAAQDwAAHC9AAAHPwAAcL0AAJI-AAB_PwAAKz8AAJg9AAA0PgAA4LwAAK4-AABUvgAA2L0AAEC8AAD4PQAAHz8AAEw-AAABPwAAgLsAAPi9AABkvgAAhr4AALg9AAAQPQAAC78AACS-AAAFPwAAiL0AAIY-AAC4PQAAFb8AAII-AABAPAAAnr4AAJa-AAB8vgAAEL0AANg9AACuPgAAoj4AAOg9AABsPgAAWz8AADm_AADiPgAADD4AAIK-AAA8PgAABL4AAOA8IAA4E0AJSHxQASqPAhABGoACAADYvQAANL4AACy-AAAxvwAAcD0AAHC9AABEPgAANL4AAOi9AAAwvQAAoDwAAES-AAAQvQAAjr4AAEC8AACgPAAA4DwAACs_AACKvgAAbD4AALg9AACYvQAAgLsAAKC8AAAwPQAAQDwAAKq-AABAPAAALD4AAFA9AADIPQAA6D0AACS-AACOvgAAHD4AAEA8AADIPQAAHL4AAFS-AACAOwAAlj4AAAS-AADovQAAML0AAFS-AADIPQAAf78AABS-AAAEvgAAdL4AABw-AAD4vQAA6L0AAEC8AACIPQAAqD0AAIi9AAAMPgAAML0AALg9AAAwvQAA2L0AAIC7AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=BDdQ9XG6X8g","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3221124573138657763"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17866102452506276571":{"videoId":"17866102452506276571","docid":"34-9-9-Z5C369FBCA1513FC8","description":"by Effective Workout ☞ Do not Reup 🏆 Join this channel to get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1777082/d0f0617acb51643c8c4baa1a5d3fcc62/564x318_1"},"target":"_self","position":"13","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-52GoHlkCDY","linkTemplate":"/video/preview/17866102452506276571?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick, Simple, and Effective V Cut Abs Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-52GoHlkCDY\",\"src\":\"serp\",\"rvb\":\"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_v4D_QDqBPcH-AIAABsABgoIAQEA8PryBPgB_wAI-wkB-wEAAPsG9Pz_AAAA7PP8AvYBAAAPDv3-9wAAAA_rCQb6AAAA_gIEBwkBAAH8-_LyAQAAAA_-AQgAAAAAAAQE9vv_AAD6-wIDAAAAABgG_-4AAAAAIAAtx1rLOzgTQAlITlACKnMQABpgBREAJA3u6so7J-HrG-Qu8tHb0O8lM_8VKAAcSczn9xzctlv1ABa_FPylAAAASwfl89QAAHX74vfw6fsFnvT8_At_8_j1ygsW2KPuDeL4W4Mm9EvvAJAE3jAF8gkzBgkIIAAtSRAYOzgTQAlIb1ACKq8GEAwaoAYAAFhCAACowQAAQEEAADBCAAAowgAA6MEAAGBBAABgwQAAmMEAAJjBAACAvwAAzkIAADDCAABwQgAAMMEAAGBBAACKQgAAUEEAAIBBAADgwQAAqEEAANjBAABEQgAAIEEAAJDBAAAQQgAAQMEAANjBAADAQQAAYMEAAMjBAAAcQgAAeMIAAK5CAABwwQAACEIAAHDBAAAAQgAAFEIAAABAAACgwAAAAAAAABRCAADgwQAAEMEAAJjBAAAcwgAAcMEAABBBAABAwQAA4MEAAIrCAABAwQAADEIAAKhBAACAvwAAKMIAAMhBAADgQAAAgMEAAEBBAACKQgAAHEIAAODAAABQQQAAsEEAALLCAACgwQAAgD8AAMDAAACIwQAAqMEAADDBAACAQgAAYEEAABzCAACgQAAAjMIAADRCAACKwgAAiEEAAOBAAABQwQAAIEIAAADBAACAPwAAnMIAAFDBAACqQgAAqEEAACDCAADIQQAATEIAAFBCAAAAwAAAaMIAAIC_AADIwQAAnEIAAMDAAACUwgAA-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-MEAAKBBAAAAwCAAOBNACUh1UAEqjwIQABqAAgAAND4AALg9AACIPQAABD4AAEQ-AABUPgAApj4AAB2_AABUPgAAcD0AAM4-AAAcvgAAor4AAIg9AAA0vgAAUL0AADQ-AACgvAAA2D0AAH8_AABVPwAAiL0AAHC9AAA0vgAAuL0AAOA8AAD4PQAAgLsAAEQ-AAAXPwAAZD4AAL4-AABEvgAABD4AABS-AAAUvgAAqD0AAJa-AAAbvwAAoDwAAKi9AAC-vgAAnj4AAEA8AABUvgAAXD4AADQ-AAD4vQAAnr4AAHy-AAAkvgAAQLwAAGw-AAAnPwAAqL0AAAQ-AABnPwAAJb8AAJg9AAAQvQAAgLsAAKC8AABAPAAAfL4gADgTQAlIfFABKo8CEAEagAIAAIi9AAC-vgAARL4AADu_AABUPgAAyD0AAHA9AACYvQAAZL4AAGS-AAAQPQAA4LwAAOi9AACKvgAAyL0AALg9AACovQAAPT8AAJa-AAAkPgAAij4AAMi9AACgPAAA4LwAADC9AACAuwAAwr4AAFC9AAB0PgAAXD4AADQ-AACIPQAAXL4AAJ6-AABEPgAAED0AANg9AADevgAAmr4AAEA8AAB0PgAAbL4AADA9AACoPQAAJL4AAEQ-AAB_vwAAbL4AAHC9AABkvgAAMD0AAOC8AACgvAAAiL0AAJg9AACYPQAAmL0AAHA9AAAEPgAA-D0AAOA8AACgvAAAcL0AAPi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=-52GoHlkCDY","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17866102452506276571"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12733007184091221204":{"videoId":"12733007184091221204","docid":"34-8-12-ZD006CF59C05A9FFE","description":"6 Best Exercises for Bigger Traps - Effective Workout Your traps (a.k.a. the trapezius or trapezoid muscles) makes up a huge portion of your upper back area. The quadrilateral-shaped muscle is...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2713610/0ba2afc7c04b25b1fdda4e721cec2cc2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/0ue6OAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2AM09q8BSU0","linkTemplate":"/video/preview/12733007184091221204?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"6 Best Exercises for Bigger Traps - Effective Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2AM09q8BSU0\",\"src\":\"serp\",\"rvb\":\"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_sE_AD8BfwHAQf9AgoJ__f2AAAA8PryBPgB_wAL-AH8AAEAAAH8-P__AAAA7AcEBfABAQAN9vb9AwAAAAr2AQfxAQAA7wQA_f8BAADx8vj0AgAAABEECBEAAAAA_xL-A___AAD38wsP_wAAABgH_-4AAAAAIAAtObLHOzgTQAlITlACKoQCEAAa8AFo4tj-9vLlAbce9ADp_f8BzEsl_x328wHIEgT_5u1OAenm1f_I5vUABALsAN8SDwAa1PD_gdsAAfnxPwMsJeABtQooAArpDAH1AMcBCvgO_lj8_P_NLRIBGvoNAUHqHADz3goA-QHE_8IiBwER0AYG5eL2AQviGf4D7_0NKOkc_gk7DQJa6QIB4hTkAurq6gYUDukB0g01BRcqF_v_LAMGDA7wBCkd9PrwBvv23N8IBwDcBgPL7OwDIuryAi-5AQI5Uf781OMA9_vpBgXVGvf58dsIFR_0A_cBEgvv5B4VBe_X-QrN2-wGQyMBAgwdBPogAC0yAwo7OBNACUhhUAIqzwcQABrAB8TRhb6sQY49v108O8VVFb76YDk9NJ5IPSr_Sr71Nxc9yoJOPRsQET7SVE-89IUVPefD8zxewvw8uPwMvcFCrD0cwy07s5SRvGozbj38iZ89QhCWvGIW9Tx7yTU8PQSbO9uwfD2QIVE9hZwQPP-VZT6WTe883xiCPCR8Tz5PD4A9vw0xvPBVBj3NhHW95jXAvOM2Or4JMoa6ZKcJve1aLL3lxAg9VceFvAuLG733jEk9ZGNUvaRtDL5lHrQ9mMscvb7NET2UgYc7meRWPZBxq72bdKs9BlKYPFVoQD4xd9I83myYvJuHyD2dcju8Ewd1PKje_zyzLa49kUNEvF-Tur1qZz28sKXsvNtoBT0TF4a9firdPJurBr5ETfS9lAOPOx88ybzvXRw86XRqPHbhlz0yx6K9avydPKcqiD2_wpe72-Z8PA-vgL2gOCA9zfWHvB6CsjoIYg89To83PKetEDq5jLs9WmKKPBB9Mj3jaxM8f_fOvDoRMz1KSpW81LGQO0G5bbx1ttu8ENWKPL-aI77CTxy9LKnmO9Ns_r32evc8ObSIvMLfD77XgRg9ySwxPL7b3L2E0IY9ZX7_OzF2R706voy9sH03vFZrPLxSr7C9YscYOyGPAL7Ve7o9K4uhuvXFdL2zX5i7E08svHrkCr0Teyo7_xLpu63lxL2Fx-M8RcHGOrVSSL2N-no9c8wFvJ9tWryu7ZI946wJN3UGsb3YZRU7s4AAOjm4xL2Qbh897xIDO9mbszwsq3-9RmOZuaYHqjx5bkY80jQ2uhBndD3dWbA9fKa_OZ1enr1DAVu8wQYauWdjFb5D_4Q8PD20ucFcprz2F7A9IpbGuJ4Sa73yYyc8jR9AOWNel71vSjk944eROWkufbr6zL68UaXBuTWVKr3b4rW8ukIPuXA9Tz24Ti29TyUEOZBN0r1D9ou8NFxGuRIxJT0Uiyk97fRPuVlGxL11Czg8tc6Gt3UYuLzCFts9WS3Ptkm6pr3ynYM9aoRGuFHZ8Lw55Rs9kkqUOLCv9T0TiqM8UFMMNc6n7j3Eecg9-kPnuJmCBT7581I9Hq4GuePnGr2_lvw8OTL5OEDVzTwK4lE7Ag7KN0eP3zzH9c89-N_YOHMw2z1CAus88Caetx1bbz0GKa09jEieuFBUFr52iaq8UIr5te4B3zzVXQm-RxjEOAi8wDv-K2u9kSuYt2sKmT1QzJW8Rxylt4rdyLxasJ68r1IsuCgTor1LeAK-nHL7N8y8gD2UAcY9tJAeuPkOozxRcqA6l7EXOCAAOBNACUhtUAEqcxAAGmDkDAAzBAr0zhcSz-AM_ykk5wbX9uUI_yv7ACo41NoEEwe5Q_YA9NAI7rYAAAD6JsYCDwAHYv_qHOrm1x3X0P8JMncPJBoGGx7mzfT6BvUfzf7vIf0AgRK7NBbS_yDlSQEgAC1REDM7OBNACUhvUAIqrwYQDBqgBgAA0EEAAHDBAACgQAAA4EAAAKBAAAAwwQAAjEIAAOjBAAAIQgAAAEAAAODBAACcQgAAmsIAAHRCAACAPwAAGEIAAHhCAADgQAAADEIAAOjBAACIQQAAUMEAACxCAAAIQgAA4EAAADBBAACAwQAAkMEAAIBBAAC4wQAAAMAAACBCAACowQAAsEIAAFzCAABwQQAABMIAAKBBAACAvwAAAEEAAJhBAABQQQAAwEEAAEzCAAAAwQAAAMEAAIjCAAAwQQAAsEEAAMDBAAAAwgAAjMIAAADBAABcQgAAREIAABDBAAAowgAAAMAAALDBAACgQAAAaEIAAIJCAABQQgAAgMEAAIDAAAAAQAAAYMIAANhBAACYQQAAEMEAAABAAAC4wQAAiMEAAJJCAACoQgAAhMIAAKDBAACEwgAAhkIAALjCAAAQwQAAwEAAADBBAADwQQAAmMEAAOjBAAAQwgAAwEAAAKBCAAAQQQAAYMEAABxCAABQQQAA8EEAAIhBAAAcwgAA6MEAAHDBAACKQgAAQEEAADzCAAAwQQAA4EAAAABBAAA8wgAAbEIAAEBCAAAQQQAA4MAAAMjBAACGwgAALMIAAGTCAAAQQQAAJEIAAEDBAADWQgAAmMEAAEzCAAAwwgAAZEIAAKBAAADAwAAAiMEAAARCAABsQgAAHEIAAEBAAADgQAAAAEEAAIjBAACIQQAAjsIAALBBAACAvwAAFMIAAKBBAAB0QgAAkMEAALbCAACoQQAAQMIAAOBBAACgwQAACEIAAABCAABAQQAAhEIAAADAAAAgQgAALMIAABBBAAAwQQAAcMIAAABBAAAQQQAAmsIAAIA_AACywgAAhMIAACBCAABAQgAAlsIAAOhBAAAsQgAAPMIAAFxCAACowQAAfEIAAOhBAADQwQAAsMEAACDBAACQwgAAeMIAAABBAAAAwQAAYMEAANBBAACyQgAAdMIAAATCAAA0wgAAYMIAAGDBAACEwgAAcMEAAIBCAAB4wgAAAEEAACzCAAD4QQAAUEEAAEzCAADIQQAAPEIAACzCAADgQQAAAEAAAOjBIAA4E0AJSHVQASqPAhAAGoACAABEvgAAQLwAADS-AAAcPgAA2D0AALI-AACGPgAAN78AAII-AADKvgAAuj4AAJK-AACqvgAAuj4AADw-AAAUPgAAIT8AAIA7AABAPAAAZz8AAAM_AAD4vQAAsj4AAFS-AAAMvgAAoLwAALi9AADYvQAAFL4AAEC8AACuPgAAkj4AAEC8AAAEvgAAHL4AADS-AADIvQAARL4AADO_AAAwPQAAyD0AANK-AACuPgAAbD4AALK-AAAMPgAAUD0AAKK-AABQvQAAgr4AAIK-AADgPAAAQDwAACc_AACavgAAJD4AAH8_AADqvgAAhj4AADw-AABkvgAADL4AALi9AAD4PSAAOBNACUh8UAEqjwIQARqAAgAAoLwAAJq-AADgvAAAPb8AAHQ-AACYvQAAij4AAK6-AADIvQAAqL0AALg9AACIvQAAcD0AAAO_AABAPAAAuD0AAHA9AAAnPwAAqL0AAI4-AACgPAAAyD0AAEC8AACgvAAA4DwAAOA8AAB8vgAAcD0AAOi9AACIvQAAFD4AAEw-AACAOwAAir4AALg9AAAQPQAAUD0AAIA7AACWvgAAuD0AAM4-AAAcvgAADL4AAIi9AAA0vgAAmL0AAH-_AACmvgAAmL0AACS-AABUPgAA6L0AAIi9AABEvgAAMD0AAIg9AADovQAAED0AADS-AACAuwAAuL0AADC9AAAkvgAA6D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=2AM09q8BSU0","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12733007184091221204"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3291541797"},"10856575989538408493":{"videoId":"10856575989538408493","docid":"34-10-17-Z0C4B7FF44D319226","description":"Reup 🏆 Join this channel to get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/910230/9936b04b9258ea34479b8ff5847ed583/564x318_1"},"target":"_self","position":"15","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnBGXpx5FGxc","linkTemplate":"/video/preview/10856575989538408493?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Build a Big Chest (5 Effective Workout)","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nBGXpx5FGxc\",\"src\":\"serp\",\"rvb\":\"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-ADwA_QDAgP_ARX1Afb1AQAA6wvvAAUAAAAFCgUA9wEAAAQG9gECAAAA_gP_Evb9AQAO_-r7AwAAABn3EAr8AAAA8QEK_P8BAAAC9P3rAgAAAPbvCg__AAAA9hb1BP__AAH8Bf79AQAAABv69_UAAAAAIAAt9MHAOzgTQAlITlACKnMQABpg9RUAOBTz-t8jBegG2vI2Den__soFKP8oFQAXK9TuCTTxzzIFAO6zHfK3AAAAKDIGA_IA91kHzur-6-r73dno7RV_NDL38gQW-_wC_ObjOJwx8DD0AKbrBhkdA_YcESEAIAAtznc8OzgTQAlIb1ACKq8GEAwaoAYAAChCAAAAQAAAEEIAAABBAADowQAAcMIAAJhBAACowQAAqMEAAKDAAACIwQAAYEIAABTCAAAoQgAAEMIAAGhCAABIQgAAQMAAAKBBAABwQQAACMIAAJjBAACiQgAAqMEAAABAAACwQQAAEMEAANhBAABAwAAADMIAAJDBAADYQQAAiEEAADBCAACEwgAAhEIAAATCAAAAwAAAgEAAAKDAAAAgQQAADMIAAKjBAACGwgAAmMEAAIBBAABowgAA-MEAABhCAACAvwAAEMEAAFzCAABAwAAACEIAAAhCAAAAwQAAbMIAADxCAAAAwQAAQEEAAABAAADAQAAALEIAAADAAADAwAAA0EEAALbCAAAAQAAAAEAAACBBAAAQwQAAKMIAAJDBAABgQgAAOEIAAFjCAAAYQgAA-MEAABhCAACCwgAAgEAAAChCAAA8wgAAgEIAAPjBAADIQQAAMMIAAKhBAADMQgAAwEEAAEBAAAD4QQAASEIAAJ5CAAAAQAAAGMIAAIhBAADwwQAAwEEAAGDBAAAEwgAAsEEAAABAAAAwQQAAsMEAAKhBAADYQQAAMEEAANBBAACAvwAAsMEAAEDCAABAwgAAiEEAALBBAABAQgAA8kIAADzCAACgwQAAksIAAP5CAAAwwQAAUEEAAOBAAAAgQQAAxkIAAIBBAADYQQAAYMEAANjBAAAswgAAoMAAALDCAACWQgAAKMIAABzCAABAQQAAaEIAAMBBAAC0wgAAkEEAADzCAAAQQQAAEEEAAMBBAAAUQgAAMEEAAIBCAAC4QQAAhEIAAPDBAAAEQgAA-EEAAEDBAADIwQAAuMEAAAjCAABAwAAApMIAACBBAAAgQQAAIMEAAHDCAABMQgAAaEIAAHTCAAAcQgAAYMIAADxCAABgQQAAAMAAADhCAABAwQAALMIAAAzCAADAQQAAoMAAAODBAADAQQAAcEIAAIjBAABQwQAA0MEAAEDCAAAMwgAAtsIAABjCAAC4QgAAoMIAAHBBAADAQQAADMIAAChCAACwwQAAmEEAANBBAAC4QQAA8MEAAIA_AADQQSAAOBNACUh1UAEqjwIQABqAAgAAqD0AAPg9AAAUPgAAED0AALI-AABcPgAAJD4AAD2_AABEPgAAML0AANI-AABQvQAAUL0AAPi9AAA8vgAAQDwAAJo-AACoPQAAiD0AACE_AAB_PwAA-D0AAOg9AACYvQAAuL0AAIq-AABsPgAALL4AADy-AADWPgAAmj4AAK4-AAAMvgAAmD0AABC9AAA0vgAAED0AAMi9AAD6vgAA-L0AAAQ-AABkvgAAED0AAFC9AAAVvwAAPD4AACQ-AABQPQAAVL4AAHS-AACoPQAAcD0AAPg9AADCPgAAPD4AAIA7AABLPwAALb8AAIg9AAAsPgAAcD0AAEC8AABwvQAAuD0gADgTQAlIfFABKo8CEAEagAIAAHS-AACivgAAPL4AAD-_AACoPQAAgLsAABA9AADovQAAJL4AAKi9AACovQAA-L0AANi9AACGvgAAQDwAAIC7AADYPQAAFz8AAIa-AABkPgAA-L0AAJg9AACIvQAAgDsAAIg9AACAuwAAJL4AAHC9AACYPQAAoDwAACQ-AAD4PQAAmL0AABC9AACaPgAA4LwAAJo-AACYPQAAsr4AAIA7AABMPgAA6L0AAPi9AABAPAAAor4AAOi9AAB_vwAA4DwAAI6-AADovQAAFD4AAFS-AADYPQAAUD0AAKA8AACgPAAAoDwAAHQ-AABQvQAAoDwAABA9AACAOwAAcL0AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=nBGXpx5FGxc","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10856575989538408493"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5324619378823502084":{"videoId":"5324619378823502084","docid":"34-6-8-ZD653673A8957334E","description":"⚡ Edit by Effective Workout ☞ Do not Reup 🏆 Join this channel to get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2999358/1e42e0503b67cff339f42c9487b26fee/564x318_1"},"target":"_self","position":"16","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO1lr6KOOXG8","linkTemplate":"/video/preview/5324619378823502084?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 Best Exercise Glutes Workout - Effective Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=O1lr6KOOXG8\",\"src\":\"serp\",\"rvb\":\"EqsDChM3MDY1MDI2MDQ2ODQ3MzgxODUwChM5NjM2MjU1OTg5MjM4MjIzMjE3ChQxMDgxNTE3NDc5Nzk0MzczNjA4MAoTMjIyNDMxNTA0MDc4MDIwMDY0NQoUMTgzODc1NjQzNDQ3OTEzNzg4MzgKEzI0MzY2ODc0NzY1NjA3MDUwMDQKEjI4MTc1NTc0NTg4NDgxMzgxMQoSNTE4NjIyMDc0ODczMDkxNjg2ChQxMDg3NzM5OTgwODA5OTgzMzQ5MgoTNzQyOTg3ODYyODA1MjkxNDYzNwoTMzIyMTEyNDU3MzEzODY1Nzc2MwoUMTc4NjYxMDI0NTI1MDYyNzY1NzEKFDEyNzMzMDA3MTg0MDkxMjIxMjA0ChQxMDg1NjU3NTk4OTUzODQwODQ5MwoTNTMyNDYxOTM3ODgyMzUwMjA4NAoTODQxMzQ4NzY0Mzc5ODMyNTAyMQoUMTMzMzk4NTE2NjgwMzE0ODk4NDUKEzI3MDEyNDIwNjEyMDUyMjIwMDYKFDE0NzgxMTk2MDY2NjEyNTE2MDQ0ChQxNTE4MTYwMTEwNjEyNzk1MDQ4NRoVChM1MzI0NjE5Mzc4ODIzNTAyMDg0WhM1MzI0NjE5Mzc4ODIzNTAyMDg0aq4NEgEwGAAiRBowAAopaGhsaHllcmtzaWt2amFsaGhVQzVGTmlQVmtZenc1MDQwRngzczU3NkESAgARKhDCDw8aDz8TigKCBCQBgAQrKosBEAEaeIH7_wH_-wYA8_v7AP8D_wH-C_jz-P7-APf7-_3-Av8AB_sIAfsBAAD7D_H_AwAAAPb8CQv1_wEAEPz--QMAAAAP7wf3-wAAAPf7A_n_AQAA-ff3_QP_AAAO_gEIAAAAAP8Q_wP__wAA9v38CAAAAAASAfkAAAAAACAALcSf4zs4E0AJSE5QAipzEAAaYAISACkr8Om8LhLz7vv3OQbYBuv3BxX_LyIAHyTA_ggi-9JA9wASwBDztQAAACUX3wH9AANd6sn11fLgF-PnJO8yf_sc9e8NSvDaFAHb8yOkMuk5CwDD4PIgCNj4Fd4X3SAALYZLODs4E0AJSG9QAiqvBhAMGqAGAABAQgAAVMIAAAAAAABIQgAAbMIAABjCAADIQQAATMIAAPBBAADYQQAA0MEAAEhCAABkwgAAskIAAMDBAAAUQgAAAEIAAEBCAADIQQAAgsIAAADBAAAAwgAAjkIAAGBBAACgQQAAMEEAAKBBAAAAwgAAgD8AAJDBAAA0wgAAgD8AAODBAABYQgAAIMIAAIC_AACgwAAA8EEAAMBAAABgQQAA4EEAAOBAAAAsQgAAsMEAAOhBAADQQQAARMIAADBBAADYQQAAkMEAAGDBAACEwgAAqMEAACBBAAA4QgAA4MAAAHjCAAC4QQAA0EEAACxCAACAQQAA0EEAAGBCAADgwAAABMIAAABBAAC4wgAAoEEAAFBBAACgQAAAkEEAACTCAAAQQgAAkkIAAKhCAAAkwgAAOMIAAIjCAABYQgAA3MIAAOBAAAAAAAAAQEAAAExCAAAAQAAAQEAAABjCAAAowgAAxkIAAFBBAACAwQAA8EEAAExCAABQQgAAQEAAAFDBAAAwwQAABMIAAHxCAACAQAAAjsIAAMhBAACgQAAAQEAAAIA_AAAUQgAAGEIAAIC_AAAAwQAAJMIAACTCAACIwQAAIMIAAHDBAAAQwQAAiMEAAJJCAAC4QQAAaMIAABjCAACOQgAAwMEAALhBAAAswgAAoEEAAGBCAADQQQAAsMEAAPjBAABIQgAA4EAAAIBAAAB0wgAAAEIAAIBAAABAwQAAYEEAACxCAABQwgAAuMIAAJDBAAAEwgAAAMAAAKDAAABIQgAAAEEAADDBAABkQgAA4MAAAEBCAAB4wgAAgEEAAJhBAACAwAAA8MEAALjBAABswgAAgL8AALjCAAAUwgAAREIAAPhBAAAAwgAAMEIAACBCAABgQQAAkEIAABjCAAB4QgAAYMEAAGTCAAAwQQAAwEEAAEjCAABMwgAAMMEAABhCAAAwwgAAsEEAAGBCAADowQAA-MEAAIDCAADMwgAA4MEAAKbCAAC4wQAAskIAAHDCAABAQAAAEMEAAEDAAABgwQAA0MEAADBBAAAQQQAA6EEAACzCAAAQwQAAsEEgADgTQAlIdVABKo8CEAAagAIAAIC7AACgPAAAED0AAAw-AAD4PQAAvj4AAGw-AABZvwAALD4AAHA9AADGPgAAmL0AAHA9AADYvQAAcL0AACQ-AAD2PgAAUL0AAHw-AAB_PwAARz8AABQ-AAAQvQAAML0AANY-AADYvQAAED0AAIa-AABQvQAAOz8AAFw-AADuPgAAPL4AAEy-AAB8vgAAJL4AAIA7AADYPQAArr4AAJi9AADSPgAAcL0AAAU_AAB0PgAADb8AAII-AAAwvQAAwr4AAI6-AACyvgAAcL0AACw-AADKPgAAjj4AACQ-AAA0PgAAcT8AADm_AADCPgAA4LwAAES-AABcPgAA2L0AABC9IAA4E0AJSHxQASqPAhABGoACAAC4vQAABL4AANi9AAAzvwAAiD0AAJi9AAAMPgAAZL4AAMi9AACgvAAAQDwAAES-AABAPAAAor4AAKC8AADgPAAAgLsAADs_AAAUvgAAXD4AAFA9AADovQAA4DwAADC9AAAQPQAA4DwAAIK-AABAPAAABD4AABA9AACoPQAA-D0AANi9AAB8vgAAyD0AAIC7AAAQPQAALL4AAFy-AACAuwAAhj4AAJi9AAAMvgAAcL0AAFy-AAAwPQAAf78AAFS-AABwvQAARL4AAEw-AAA0vgAAJL4AADC9AAD4PQAAcD0AAFC9AAA0PgAA-L0AAKg9AACgvAAA6L0AABC9AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=O1lr6KOOXG8","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5324619378823502084"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8413487643798325021":{"videoId":"8413487643798325021","docid":"34-8-13-ZBF07DA607A8158C4","description":"provided by NoCopyrightSounds. ⚡ Edit by Effective Workout ☞ Do not Reup 🏆 Join this channel to get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1221632/14f98ab6c4e2096823e730c5104b4c8b/564x318_1"},"target":"_self","position":"17","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DglwKZlLbB6w","linkTemplate":"/video/preview/8413487643798325021?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 Best Exercise Glutes Workout - Effective Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=glwKZlLbB6w\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA8_v7AP8D_wH-C_jz-P7-APf7-_3-Av8AB_sIAfsBAAD7D_H_AwAAAPb8CQv1_wEAEPz--QMAAAAP7wf3-wAAAPf7A_n_AQAA-ff3_QP_AAAO_gEIAAAAAP8Q_wP__wAA9v38CAAAAAASAfkAAAAAACAALcSf4zs4E0AJSE5QAipzEAAaYAITADg26OanO_zw6QHrShPfAd77GCH_LzMAKjrD6_ou_bpM6QAPtxnwogAAADcX2OgCAPx238EMv-HhJODaHO05f_caBfIOV__THv_R7CaKQfdH_ACd5uYqC-IGFtwX3CAALeb9Fjs4E0AJSG9QAiqvBhAMGqAGAABcQgAAWMIAAOBAAABAQgAA-MEAADBBAAA8QgAACMIAAIhBAADYQQAAwEAAAKxCAABowgAAoEIAAMDBAAAwQQAAIEIAAOBBAABAQQAAksIAALDBAACIwQAAokIAALBBAABgQQAAIEEAABRCAADQwQAAEEIAAKBAAAAkwgAAQMAAAEDAAADGQgAAoMAAAGDBAAAAwQAAiEEAAMBAAADIQQAAAEIAANhBAABcQgAANMIAAHBBAADoQQAA0MEAAADAAABAwAAAEMIAAABBAACCwgAAPMIAAKBBAAAEQgAAAEEAACDCAACgQAAAQEAAACBCAAAsQgAAEEIAAKBAAACYwQAAMMEAAKDBAACcwgAAAMAAAMhBAABwwQAAgMAAABzCAAC4QQAAhEIAAGxCAAA4wgAAAAAAACjCAABIQgAAwMIAAODAAAAAQAAAYEEAALJCAAAAwQAA8EEAAGjCAADowQAAuEIAAJBBAADYwQAAQEAAAGxCAACEQgAA-MEAAOBAAAAgwQAA4MAAAIhCAAAwQQAAisIAALhBAACAvwAAgEAAACzCAADIQQAAJEIAAMBAAABQwQAAwMEAACDCAADowQAADMIAAIC_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-AABxvwAAij4AAIC7AAAvPwAA4LwAAHA9AAAMvgAAFL4AAPg9AAADPwAAML0AAIY-AAB_PwAATT8AABw-AAAQPQAA2L0AAKI-AADIvQAAyD0AAJ6-AABwvQAAQz8AAKo-AAAFPwAAHL4AAFy-AACWvgAAJL4AAIA7AAAMPgAA5r4AADS-AAALPwAAML0AABE_AABkPgAAG78AAL4-AACoPQAAyr4AAK6-AADCvgAAEL0AAAQ-AADaPgAApj4AAGQ-AAAsPgAAZT8AAFu_AACqPgAAUD0AADS-AAA0PgAABL4AAHC9IAA4E0AJSHxQASqPAhABGoACAADIvQAALL4AAAS-AAA1vwAAcD0AAHC9AAAcPgAAdL4AAPi9AAAwvQAAoDwAAEy-AACAOwAAqr4AAOC8AAAQPQAAgLsAADU_AABEvgAAVD4AAMg9AADovQAAED0AAOC8AABAPAAAMD0AAKq-AADgPAAAHD4AAIA7AAC4PQAA-D0AAAS-AACOvgAA-D0AAKA8AAC4PQAALL4AAFS-AACgvAAAkj4AANi9AADovQAAqL0AAFy-AADoPQAAf78AAFS-AADIvQAAbL4AACQ-AAA0vgAABL4AAEC8AABwPQAAiD0AAIi9AAAUPgAAqL0AAMg9AAAQvQAAFL4AABC9AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=glwKZlLbB6w","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8413487643798325021"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13339851668031489845":{"videoId":"13339851668031489845","docid":"34-4-5-Z73AC7E3F7A83FB53","description":"🏆 Join this channel to get access to perks: / @effectiveworkout02...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3736443/7fb872ee44796add105be6921e4176e9/564x318_1"},"target":"_self","position":"18","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7v5HZS-f3kk","linkTemplate":"/video/preview/13339851668031489845?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5 Effective Exercises for Your Upper Abs Workout","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7v5HZS-f3kk\",\"src\":\"serp\",\"rvb\":\"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_wUAAADx9fEG-QQAAREDBvoH__8A8fryBPgB_wD-_AIE9wEAAP0C-wYBAAAA8voBBv0AAAAJB_v5BAAAABHp_Ab_AAAA9wIFBv8BAADy8_j1AgAAAA_-AQgAAAAADQ_89wAAAAD79P8JAAAAABcG_-8AAAAAIAAtAAfVOzgTQAlITlACKnMQABpg6BQAJiQPCckpIOH5DvAwCtb_2AsmD_8OCAAbNNzeBhTozC_jAA7UEf2_AAAALBLj-ukAEFQW4P_j4gD21fkf9gB_7hYM3v4p9MXy-PYAL6ocATYHAK3-9ScDztwiAQLyIAAtrwNHOzgTQAlIb1ACKq8GEAwaoAYAACxCAADowQAAQMAAAIC_AAAcwgAARMIAADBCAADYwQAAmMEAAJhBAACIwQAAoEIAAFTCAABYQgAAKMIAAARCAAAAQgAAsEEAAOBBAABAwQAAqMEAABTCAACCQgAAgEAAAKjBAABAQAAAAAAAAGDBAACgwAAAoMEAAPjBAABQQgAAkMEAAFxCAABkwgAALEIAAADCAABAQQAAwEAAAEDAAACwwQAAgEAAAEDBAABswgAAgMAAAEBBAAD4wQAA8MEAAARCAADAwAAAuMEAAHTCAADAQQAAJEIAACRCAABgwQAAhsIAADBCAACIwQAAYEEAAMBBAAAIQgAAKEIAAIDAAABAwAAAIEIAALDCAAAgQQAAEEEAAMBAAAAgwQAAJMIAALDBAACYQgAAdEIAAHDCAACAPwAAVMIAAHRCAABgwgAAoMAAAIA_AADwwQAAbEIAAFDBAAAAwAAAMMIAAEDAAADYQgAAsEEAAIC_AAAIQgAADEIAAFhCAABwQQAAPMIAAODAAACYwQAAKEIAAIA_AAB8wgAAgD8AAJhBAAAEQgAA0MEAAFhCAADQQQAA8EEAAEDAAADIwQAAgMEAAPjBAABMwgAAIEEAAKBBAACAvwAAykIAAKjBAAAowgAAosIAAP5CAABgQQAAgEEAACDBAADIQQAAhEIAAMBAAAAgQgAAsMEAAIC_AADYwQAAgL8AALTCAAB0QgAAIMEAACDCAABQQQAAikIAAMBAAACgwgAA8EEAAFDCAADgQQAAIEIAAAxCAABgQgAAEEEAAIRCAAAQQQAAbEIAALjBAACoQQAA2EEAAATCAACgQAAAkMEAAHjCAACAQQAA0sIAAADCAABAQQAAAEEAACzCAABgQgAAPEIAAFDCAABAQgAAUMIAAGRCAADoQQAADMIAABBBAACAvwAAaMIAACTCAAAAQAAAiMEAABTCAAAwQQAAkkIAAADCAAAMwgAAFMIAACzCAAD4wQAAgsIAACTCAADmQgAAqMIAAADAAADAwQAAkMEAAOBAAAAgwgAAiEEAAEBBAADAQAAAoMAAAKBAAACgQCAAOBNACUh1UAEqjwIQABqAAgAAyD0AABC9AADovQAAPL4AAII-AACIPQAAQLwAADW_AAAcPgAA1r4AANo-AACgvAAA-L0AAIA7AAA8vgAAPD4AAOg9AABwPQAAQDwAAH8_AAAfPwAABL4AAGw-AACCvgAAqr4AADC9AAA8PgAA-L0AAOi9AAAXPwAA8j4AAKY-AACYvQAA6L0AAIC7AAAUPgAAqL0AACS-AADKvgAAgDsAAMg9AAATvwAA8j4AABA9AAAxvwAAZD4AAIo-AACyvgAAnr4AAGS-AACovQAAqL0AAIA7AAD2PgAAND4AAMg9AABTPwAAC78AAAw-AABwvQAAuL0AAEC8AADgvAAAHL4gADgTQAlIfFABKo8CEAEagAIAAFA9AACSvgAA6L0AAFG_AAAUPgAA4DwAABA9AAD4vQAALL4AAGy-AAAQPQAAFL4AABC9AADmvgAAcD0AAIg9AAAwPQAAKz8AACy-AAAMPgAA6D0AAPi9AACYPQAAQDwAAEC8AAC4PQAA7r4AAHC9AAAwPQAAmD0AAAQ-AACIPQAAgLsAABy-AAAUPgAAuD0AAKC8AACKvgAAZL4AAIg9AACCPgAANL4AADC9AABwPQAAfL4AAAw-AAB_vwAATL4AABy-AAB8vgAAiD0AADS-AAAQPQAAcL0AADS-AACoPQAAmL0AAOA8AADgPAAAQLwAADC9AACIvQAATL4AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=7v5HZS-f3kk","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13339851668031489845"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2701242061205222006":{"videoId":"2701242061205222006","docid":"34-3-8-Z3E32184461777240","description":"Get ready to elevate your workout routine with our intense 10-minute arm and ab session! Designed to maximize results in minimal time, this quick yet effective workout will help you build...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4178371/733ee74dc37a8bad2eabf4377806a0b8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IZcGRwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUl9C3-nXNew","linkTemplate":"/video/preview/2701242061205222006?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Quick & Effective 11-Minute Arm and Ab Workout You Can Do at Home","related_orig_text":"EFFECTIVE WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"EFFECTIVE WORKOUT\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ul9C3-nXNew\",\"src\":\"serp\",\"rvb\":\"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_gDtCf8I_QIMAPv69gAAAPD68gT4Af8AAfgA9_kBAADtBO0E_QAAAOXw9fr7AgAADgb0AwQAAAAW-BD59wAAAPcH-QD-AQAA9Pv-_AMAAAAZ-f4NAAAAAPkWCPz-_wAAAwD6_wAAAAAh9gP9AAEAACAALeB1zDs4E0AJSE5QAiqEAhAAGvABfw35ARYE6AX9zh3_5Av0Ad7jAP8h4-0AqADjAOYMBQEU__IA4_3ZADn53wAZJhj-6O3J_6H0KQEg5iQALgfJAI0s7gDtCf4BGPXb_wjU6wEw6gP-zPEfAuziEgAnCxT_JhkK_a0D6PzJ_Q8B7v0CBffj7ALj3_sC9xgdBUYXDQDyC-kE3AMaBN_z8wDrGhkBN-3zBiTsBgPUChAD7PP1CRH78Ana7v37sQXsAtPd6gMC7gD2__YZBAsL_AsC7vX7Bw_3BhDr7vj35-UJ2hf4-cXqBAn-J_wMAAcHAgT5Ffn-Dwr12Sb9BBQ1CAYQ2P7_IAAt9YoaOzgTQAlIYVACKs8HEAAawAd6UeO-b1EguoUyQzzcDVK-RDiBvRLFP7waX4U8oeQkPSJhTj2kLXO9tkyGu74Ndj2d9hS-BDeSvK_oe70vSjU9gASvPVYotzzUKU--rR5mvEfdc7yOQKy9ofEpPZqpmLsq_4o9878mPNnNzjsKnRc-k5sVvBGKrbw1JRk-kpfVPRaxVrqJR_28k52ovWtwEb0Ndzk6YoEPPavJtjuV1Cm-lk51PcDIkbtRTN679jnIPCncPLykbQy-ZR60PZjLHL1FZFg9vaDqPF98j7oGSuq9IA60uW-xxzwfoaS7ViYhPWaGqjvqB3U9v4TEO7HVCr2Xgj-9djz_uwfIobyHPaO9mlshPQCQ07yfIPE9EA4svY4RJznOpQi-zAckvek8dDxlyRe9zjjNPG2gDLyhVkm7TZ7yPZLcKzyf9b67EkEGPU_JOTyuLDG-VduNPPd5RrtEiqE9D7jOPcfibTyMF5a9HA3cuyPKCzo3T_U945EVPLEgxbtK3Fk9-hGavOsTyjwY64s9BVklvd5UZjt-qoq922Edvd2jijta7Ua9W0SvPCbXRjmlrpu9AFK8uzScEzxWIhW98_Fgu3KTZjvJWSi-OjW8u_J9Djz3n6u89h7TvG2sI7yAr5K9M_Aru5R_UrxtxUO94_WVPTdMjbmUmpe989jkO2ru8Dsw31C9UrBrPGk_jDvEzxy8gYIivCeVHburyXi813MKPLmRrjsocQc9BlTNOp8xXbs2zww9PICqPJPCgrsq6IG9nDygvc4Adbgh1Ls8s2cFvd3Brzi6MBI-UYNJPX8RFzn-gQI-hOvGPXGKQLgxTYm7jR1EuouCqDjHmyE9TBQGvdTb-joTk8G9C6S6PVwi-LRXB-C9byOKvNzRyjl31x28-h-avUTxSjkIrtK9WGonPRJeIbmrbVQ8tyhzvY6q1be69xC-RcSDPPIIW7jdz-m8d-R-vL82tbgNdn69FahqvQ6dWbjNp7O8PPSCPDSAfThZPwy9ru8oPTOTTbiDaJK85IMePadrqTf2acs8sT4UvYJM6reYzKe8P0YqvcKdADiJ8Lo9wxGkPOeMoLh0Ys89r9qrPDdZmrjWI8g9YeEDvH9xHDmU3Yy8eIfKvC4naDitihA-kl7vPMe_ZziPoZg9898ovJUnHrmW0cg8zdfbPAqylrcylO68uvi7vTYXJriHHQE9vqUcventzjeHdJM8hJtMPeUHarjrXp29e9P8utEVi7jydNM8XijFvEPTAblLw6U9EiYFOnH8urYuXRy9E3G0Pcnz1TcgADgTQAlIbVABKnMQABpgHQEAOQfq_q0OHc_RE9otBQjy2vHhA_8RIAAMHtXu2P3MwjYK_xrUH-uzAAAAKAnyIgkA4mRD7OwT1yIQoM_44wd__hEKBiggCbDS4CPzKfAX6VnuALoSzR4c8Q40AvwLIAAt70suOzgTQAlIb1ACKq8GEAwaoAYAAMBBAAAAQQAAAEEAAJBCAACAvwAAsEEAANhBAADIQQAAEEIAAGTCAADgwAAAgEEAAK7CAABAwAAAMMIAABDBAAAMwgAAsEEAACxCAAA8wgAAHEIAAAjCAAB8QgAAAEIAAFRCAAAwQgAAYMEAAEDBAADIQQAAKMIAANhBAACIQgAAwEAAAK5CAABwwgAAqEEAADjCAACmQgAALMIAABRCAADgQAAAbEIAAKJCAABAwAAAyEIAADBBAACwwQAABEIAABhCAAAAQgAAwMEAAADCAACAwgAA6EEAABhCAACAQQAAwMEAAIC_AAA0wgAAGEIAAAAAAACAwQAAUEEAACjCAACYQQAAKEIAAGDBAACwQQAA-MEAAAAAAABAQQAA1kIAAAjCAACoQQAAjkIAAIjCAACowQAAcEEAAIBBAACmwgAAcMIAACDBAACAwAAAYEIAALjBAABAwAAAAMIAAAzCAACcQgAAAEEAADDBAABEQgAAWEIAAPBBAAAAQAAA6MEAAADBAADAQAAAKEIAAAAAAAA4wgAAYEIAABBBAAAgwgAAJMIAAMBBAAB4QgAA2EEAADDBAADYQQAAXMIAADjCAADAwQAAgEAAAIhCAAA4wgAA8EEAAODBAAAMwgAAoEAAAIDAAADoQQAAsMEAAEDBAACCQgAAEEEAALBBAAAcwgAAgEEAAOjBAACYQQAAEMEAAJDCAAAAQQAAyEEAAMBAAABsQgAAuMEAAFzCAADMwgAAuMEAAADBAACgwQAAIMEAAIDAAABAQgAAgD8AANjBAACgQQAAmMEAAIbCAACYwQAAwEEAAITCAACQQQAAqMEAABDBAACWwgAAIMIAADxCAADwQQAA-MEAANDBAABsQgAASMIAACTCAADYQQAAoMAAAHhCAABgQgAAIMIAANDCAAAgQQAAwMEAAHzCAAAcwgAAuEEAAIDBAAAUQgAAUMEAAIDBAAAwwgAAsMIAACTCAACoQQAAkMEAAAhCAACyQgAATMIAANjBAAAUwgAAcMEAAKDAAAAcwgAA4MAAAKhBAACUwgAAqEEAAHDBAACAwSAAOBNACUh1UAEqjwIQABqAAgAABD4AABC9AADIPQAA4DwAAIi9AADovQAAij4AAN6-AAD4vQAAnj4AAHw-AACgPAAAgDsAAK4-AAAUvgAAyL0AABs_AADIPQAA4j4AAEU_AAB_PwAAQLwAALg9AAAUPgAAjr4AABy-AACOPgAABL4AAIa-AACSPgAA4DwAALI-AAAQvQAAQDwAAOC8AAAwvQAAyD0AALg9AADmvgAAlr4AALi9AAAcvgAAuD0AADA9AACCvgAAcL0AABA9AABcvgAADL4AAAS-AADoPQAAcD0AABM_AADiPgAA-L0AAKA8AABdPwAA6L0AAKg9AADYPQAAiL0AAFw-AADgvAAAQDwgADgTQAlIfFABKo8CEAEagAIAADy-AACavgAATL4AAE-_AACoPQAAJD4AAEA8AAD4vQAAZL4AADA9AADIvQAAqL0AAK6-AABsvgAA4DwAADA9AACAOwAANT8AAOC8AADKPgAA6D0AAKC8AABQvQAAgLsAAOC8AACoPQAAhr4AAKi9AAB0PgAAyD0AAHA9AACAuwAAND4AAOa-AABsPgAA2D0AAMg9AAA8vgAANL4AANg9AABEPgAAQDwAAIg9AADIvQAATL4AAPg9AAB_vwAAfL4AAEC8AABQvQAAgLsAAHy-AAAQPQAAoDwAABQ-AACgPAAA4LwAAEC8AABwvQAA6D0AAJg9AADIPQAAiD0AACQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Ul9C3-nXNew","parent-reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["2701242061205222006"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3737803771"}},"dups":{"7065026046847381850":{"videoId":"7065026046847381850","title":"7 Best Exercise Glutes \u0007[Workout\u0007] - \u0007[Effective\u0007] \u0007[Workout\u0007]","cleanTitle":"7 Best Exercise Glutes Workout - Effective Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=FhrQfJvBTsQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/FhrQfJvBTsQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":298,"text":"4:58","a11yText":"Süre 4 dakika 58 saniye","shortText":"4 dk."},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"29 eyl 2023","modifyTime":1695945600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/FhrQfJvBTsQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=FhrQfJvBTsQ","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":298},"parentClipId":"7065026046847381850","href":"/preview/7065026046847381850?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/7065026046847381850?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9636255989238223217":{"videoId":"9636255989238223217","title":"\u0007[Effective\u0007] \u0007[Workout\u0007] to Resolve Flabby Arms, Legs, Belly","cleanTitle":"Effective Workout to Resolve Flabby Arms, Legs, Belly","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PnMkYFFBDkw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PnMkYFFBDkw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRFVsREpjUFBPT1FLLTNVcnhFeWhBUQ==","name":"Roberta's Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Roberta%27s+Gym","origUrl":"http://www.youtube.com/@RobertasGym","a11yText":"Roberta's Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1756,"text":"29:16","a11yText":"Süre 29 dakika 16 saniye","shortText":"29 dk."},"views":{"text":"33,8bin","a11yText":"33,8 bin izleme"},"date":"12 oca 2024","modifyTime":1705017600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PnMkYFFBDkw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PnMkYFFBDkw","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":1756},"parentClipId":"9636255989238223217","href":"/preview/9636255989238223217?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/9636255989238223217?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10815174797943736080":{"videoId":"10815174797943736080","title":"8 Best Exercise Glutes \u0007[Workout\u0007] - \u0007[Effective\u0007] \u0007[Workout\u0007]","cleanTitle":"8 Best Exercise Glutes Workout - Effective Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8SxTvCKwwdk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8SxTvCKwwdk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":333,"text":"5:33","a11yText":"Süre 5 dakika 33 saniye","shortText":"5 dk."},"views":{"text":"8,6bin","a11yText":"8,6 bin izleme"},"date":"19 ağu 2023","modifyTime":1692475565000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8SxTvCKwwdk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8SxTvCKwwdk","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":333},"parentClipId":"10815174797943736080","href":"/preview/10815174797943736080?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/10815174797943736080?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2224315040780200645":{"videoId":"2224315040780200645","title":"The Most \u0007[Effective\u0007] Total Body \u0007[Workout\u0007] (HIT Every Muscle)","cleanTitle":"The Most Effective Total Body Workout (HIT Every Muscle)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Ag7Dui9Plys","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ag7Dui9Plys?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZTBUTEEwRXNRYkUtTWp1SFhldmoyQQ==","name":"ATHLEAN-X™","isVerified":true,"subscribersCount":0,"url":"/video/search?text=ATHLEAN-X%E2%84%A2","origUrl":"http://www.youtube.com/@athleanx","a11yText":"ATHLEAN-X™. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":800,"text":"13:20","a11yText":"Süre 13 dakika 20 saniye","shortText":"13 dk."},"views":{"text":"189,1bin","a11yText":"189,1 bin izleme"},"date":"12 oca 2026","modifyTime":1768245568000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ag7Dui9Plys?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ag7Dui9Plys","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":800},"parentClipId":"2224315040780200645","href":"/preview/2224315040780200645?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/2224315040780200645?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18387564344791378838":{"videoId":"18387564344791378838","title":"Exercises for Big Shoulder (5 \u0007[Effective\u0007] \u0007[Workout\u0007])","cleanTitle":"Exercises for Big Shoulder (5 Effective Workout)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=EZ7DnL2kFm0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EZ7DnL2kFm0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":183,"text":"3:03","a11yText":"Süre 3 dakika 3 saniye","shortText":"3 dk."},"views":{"text":"5,4bin","a11yText":"5,4 bin izleme"},"date":"27 ara 2024","modifyTime":1735320956000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EZ7DnL2kFm0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EZ7DnL2kFm0","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":183},"parentClipId":"18387564344791378838","href":"/preview/18387564344791378838?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/18387564344791378838?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2436687476560705004":{"videoId":"2436687476560705004","title":"10 Best Exercise Glutes \u0007[Workout\u0007] - \u0007[Effective\u0007] \u0007[Workout\u0007]","cleanTitle":"10 Best Exercise Glutes Workout - Effective Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GR0Y2W5LyZg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GR0Y2W5LyZg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":323,"text":"5:23","a11yText":"Süre 5 dakika 23 saniye","shortText":"5 dk."},"views":{"text":"17,3bin","a11yText":"17,3 bin izleme"},"date":"13 oca 2026","modifyTime":1768321986000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GR0Y2W5LyZg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GR0Y2W5LyZg","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":323},"parentClipId":"2436687476560705004","href":"/preview/2436687476560705004?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/2436687476560705004?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"281755745884813811":{"videoId":"281755745884813811","title":"Most \u0007[Effective\u0007] \u0007[Workout\u0007] | Full Body \u0007[Workout\u0007]","cleanTitle":"Most Effective Workout | Full Body Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=CqWNIdxS1Ps","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CqWNIdxS1Ps?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNEI3aVAzT0ZvLThVYzFHNVd1X0o5dw==","name":"GE8FIT SPORTS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=GE8FIT+SPORTS","origUrl":"http://www.youtube.com/@Ge8fitsports","a11yText":"GE8FIT SPORTS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":136,"text":"2:16","a11yText":"Süre 2 dakika 16 saniye","shortText":"2 dk."},"views":{"text":"3,6bin","a11yText":"3,6 bin izleme"},"date":"5 ağu 2024","modifyTime":1722816000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/CqWNIdxS1Ps?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CqWNIdxS1Ps","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":136},"parentClipId":"281755745884813811","href":"/preview/281755745884813811?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/281755745884813811?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"518622074873091686":{"videoId":"518622074873091686","title":"Rear Delt \u0007[Workout\u0007]: 7 \u0007[Effective\u0007] Dumbbell-Only Exercises","cleanTitle":"Rear Delt Workout: 7 Effective Dumbbell-Only Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=v8zTFLfCJhk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/v8zTFLfCJhk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":187,"text":"3:07","a11yText":"Süre 3 dakika 7 saniye","shortText":"3 dk."},"views":{"text":"129,5bin","a11yText":"129,5 bin izleme"},"date":"8 nis 2025","modifyTime":1744137853000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/v8zTFLfCJhk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=v8zTFLfCJhk","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":187},"parentClipId":"518622074873091686","href":"/preview/518622074873091686?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/518622074873091686?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10877399808099833492":{"videoId":"10877399808099833492","title":"World Champion Shoulder \u0007[Workout\u0007] (7 \u0007[Effective\u0007] Exercises)","cleanTitle":"World Champion Shoulder Workout (7 Effective Exercises)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pNS_NqFG3J0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pNS_NqFG3J0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":182,"text":"3:02","a11yText":"Süre 3 dakika 2 saniye","shortText":"3 dk."},"views":{"text":"8bin","a11yText":"8 bin izleme"},"date":"13 nis 2025","modifyTime":1744569245000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pNS_NqFG3J0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pNS_NqFG3J0","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":182},"parentClipId":"10877399808099833492","href":"/preview/10877399808099833492?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/10877399808099833492?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7429878628052914637":{"videoId":"7429878628052914637","title":"5 Best Exercise Glutes \u0007[Workout\u0007] - \u0007[Effective\u0007] \u0007[Workout\u0007]","cleanTitle":"5 Best Exercise Glutes Workout - Effective Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=EoCa9o2EuQ8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/EoCa9o2EuQ8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":182,"text":"3:02","a11yText":"Süre 3 dakika 2 saniye","shortText":"3 dk."},"views":{"text":"8,1bin","a11yText":"8,1 bin izleme"},"date":"15 mar 2025","modifyTime":1742070613000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/EoCa9o2EuQ8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=EoCa9o2EuQ8","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":182},"parentClipId":"7429878628052914637","href":"/preview/7429878628052914637?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/7429878628052914637?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3221124573138657763":{"videoId":"3221124573138657763","title":"7 Best Exercise Glutes \u0007[Workout\u0007] - \u0007[Effective\u0007] \u0007[Workout\u0007]","cleanTitle":"7 Best Exercise Glutes Workout - Effective Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BDdQ9XG6X8g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BDdQ9XG6X8g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":185,"text":"3:05","a11yText":"Süre 3 dakika 5 saniye","shortText":"3 dk."},"views":{"text":"5,9bin","a11yText":"5,9 bin izleme"},"date":"18 nis 2025","modifyTime":1744934400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BDdQ9XG6X8g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BDdQ9XG6X8g","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":185},"parentClipId":"3221124573138657763","href":"/preview/3221124573138657763?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/3221124573138657763?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17866102452506276571":{"videoId":"17866102452506276571","title":"Quick, Simple, and \u0007[Effective\u0007] V Cut Abs \u0007[Workout\u0007]","cleanTitle":"Quick, Simple, and Effective V Cut Abs Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-52GoHlkCDY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-52GoHlkCDY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":221,"text":"3:41","a11yText":"Süre 3 dakika 41 saniye","shortText":"3 dk."},"views":{"text":"4,7bin","a11yText":"4,7 bin izleme"},"date":"12 ağu 2024","modifyTime":1723420800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-52GoHlkCDY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-52GoHlkCDY","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":221},"parentClipId":"17866102452506276571","href":"/preview/17866102452506276571?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/17866102452506276571?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12733007184091221204":{"videoId":"12733007184091221204","title":"6 Best Exercises for Bigger Traps - \u0007[Effective\u0007] \u0007[Workout\u0007]","cleanTitle":"6 Best Exercises for Bigger Traps - Effective Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2AM09q8BSU0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2AM09q8BSU0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":252,"text":"4:12","a11yText":"Süre 4 dakika 12 saniye","shortText":"4 dk."},"views":{"text":"2,3bin","a11yText":"2,3 bin izleme"},"date":"30 ağu 2023","modifyTime":1693414221000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2AM09q8BSU0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2AM09q8BSU0","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":252},"parentClipId":"12733007184091221204","href":"/preview/12733007184091221204?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/12733007184091221204?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10856575989538408493":{"videoId":"10856575989538408493","title":"How to Build a Big Chest (5 \u0007[Effective\u0007] \u0007[Workout\u0007])","cleanTitle":"How to Build a Big Chest (5 Effective Workout)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=nBGXpx5FGxc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nBGXpx5FGxc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":186,"text":"3:06","a11yText":"Süre 3 dakika 6 saniye","shortText":"3 dk."},"views":{"text":"10,3bin","a11yText":"10,3 bin izleme"},"date":"8 ara 2024","modifyTime":1733616000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nBGXpx5FGxc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nBGXpx5FGxc","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":186},"parentClipId":"10856575989538408493","href":"/preview/10856575989538408493?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/10856575989538408493?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5324619378823502084":{"videoId":"5324619378823502084","title":"8 Best Exercise Glutes \u0007[Workout\u0007] - \u0007[Effective\u0007] \u0007[Workout\u0007]","cleanTitle":"8 Best Exercise Glutes Workout - Effective Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=O1lr6KOOXG8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/O1lr6KOOXG8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":266,"text":"4:26","a11yText":"Süre 4 dakika 26 saniye","shortText":"4 dk."},"views":{"text":"84bin","a11yText":"84 bin izleme"},"date":"27 kas 2025","modifyTime":1764261307000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/O1lr6KOOXG8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=O1lr6KOOXG8","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":266},"parentClipId":"5324619378823502084","href":"/preview/5324619378823502084?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/5324619378823502084?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8413487643798325021":{"videoId":"8413487643798325021","title":"8 Best Exercise Glutes \u0007[Workout\u0007] - \u0007[Effective\u0007] \u0007[Workout\u0007]","cleanTitle":"8 Best Exercise Glutes Workout - Effective Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=glwKZlLbB6w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/glwKZlLbB6w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":205,"text":"3:25","a11yText":"Süre 3 dakika 25 saniye","shortText":"3 dk."},"views":{"text":"12,9bin","a11yText":"12,9 bin izleme"},"date":"28 mar 2025","modifyTime":1743180414000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/glwKZlLbB6w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=glwKZlLbB6w","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":205},"parentClipId":"8413487643798325021","href":"/preview/8413487643798325021?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/8413487643798325021?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13339851668031489845":{"videoId":"13339851668031489845","title":"5 \u0007[Effective\u0007] Exercises for Your Upper Abs \u0007[Workout\u0007]","cleanTitle":"5 Effective Exercises for Your Upper Abs Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7v5HZS-f3kk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7v5HZS-f3kk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNUZOaVBWa1l6dzUwNDBGeDNzNTc2QQ==","name":"EFFECTIVE WORKOUT","isVerified":true,"subscribersCount":0,"url":"/video/search?text=EFFECTIVE+WORKOUT","origUrl":"http://www.youtube.com/@effectiveworkout02","a11yText":"EFFECTIVE WORKOUT. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":145,"text":"2:25","a11yText":"Süre 2 dakika 25 saniye","shortText":"2 dk."},"views":{"text":"4,7bin","a11yText":"4,7 bin izleme"},"date":"17 ağu 2025","modifyTime":1755448266000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7v5HZS-f3kk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7v5HZS-f3kk","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":145},"parentClipId":"13339851668031489845","href":"/preview/13339851668031489845?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/13339851668031489845?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2701242061205222006":{"videoId":"2701242061205222006","title":"Quick & \u0007[Effective\u0007] 11-Minute Arm and Ab \u0007[Workout\u0007] You Can Do at Home","cleanTitle":"Quick & Effective 11-Minute Arm and Ab Workout You Can Do at Home","host":{"title":"YouTube","href":"http://www.youtube.com/live/Ul9C3-nXNew","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ul9C3-nXNew?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ3E0d0puMHpoMDVpNVZJMWptRE41Zw==","name":"Dr. Kristie Ennis","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Dr.+Kristie+Ennis","origUrl":"http://www.youtube.com/@drkristieennis","a11yText":"Dr. Kristie Ennis. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":703,"text":"11:43","a11yText":"Süre 11 dakika 43 saniye","shortText":"11 dk."},"views":{"text":"18,4bin","a11yText":"18,4 bin izleme"},"date":"12 nis 2024","modifyTime":1712937632000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ul9C3-nXNew?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ul9C3-nXNew","reqid":"1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL","duration":703},"parentClipId":"2701242061205222006","href":"/preview/2701242061205222006?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","rawHref":"/video/preview/2701242061205222006?parent-reqid=1769797891675678-4230162473820083129-balancer-l7leveler-kubr-yp-klg-282-BAL&text=EFFECTIVE+WORKOUT","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2301624738200831297282","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"EFFECTIVE WORKOUT","queryUriEscaped":"EFFECTIVE%20WORKOUT","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}