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炭水化物とタンパク質で40・50代が続々10kgやせ！ とともに“厚み”を増したおなか、お尻回り…。 そんな悩みも日々の暮らしを見直せば、少しずつリセットできるんです！ 無理なく取り入れられる食事、運動、日常動作のポイントを紹介します ●Part1：太らない人の毎日に密着 ●Part2：読者の“太る習慣”をプロが見直し ● Part3：58歳でウエスト58㎝をキープ！ 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今回も、別冊付録が2つ！ 「もう1品がすぐ決まる！ 5分で副菜70」 「リサとガスパールのダイアリー手帳2024」 パパッと５分でつくれておいしい副菜メニューを70品紹介！ 世界じゅうで愛される「リサとガスパール」の ダイアリー手帳が、昨年に続きesseの付録に登場！ 今年は新たに「Esse収納グランプリ」をスタート。 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