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Ayrıca, günlük fitness yürüyüşünün üç kez yapılması gerektiği, kilo vermek isteyenlerin ise dört veya beş kez yapması gerektiği belirtilmektedir."]},"endTime":1822,"title":"Evde Yapılabilir Fitness Egzersiz Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Warm Up ve Endurance Geliştirme","list":{"type":"unordered","items":["Vücut için iyi bir ısınma yapmak ve dayanıklılık geliştirmek için özel bir egzersiz programı sunuluyor.","Bu egzersiz programı, en iyi şekle ulaşmak için ekstra mesafe kat etmenin en iyi yolu olarak tanımlanıyor.","\"Mucize mil\" olarak adlandırılan bu egzersiz, dört kolay hareketle başlıyor."]},"beginTime":0,"endTime":28,"href":"/video/preview/3623355991472299310?parent-reqid=1769185914736523-8274471191436307055-balancer-l7leveler-kubr-yp-klg-94-BAL&text=ESTIL+FITNESS&t=0&ask_summarization=1"},{"index":1,"title":"İlk Egzersiz Hareketleri","list":{"type":"unordered","items":["İlk hareket olarak yerde yürüyüş yapılıyor ve ritme uyum sağlanıyor.","İkinci 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