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arkadaşlar. 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Temel hareketlerden bir tanesi fakat bu videoda minimum sizin işinize yarayacak şekilde...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2731491/e1bcf718666a563a1e1e8e269e48c6d8/564x318_1"},"target":"_self","position":"16","reqid":"1769319334414075-14700669784433718206-balancer-l7leveler-kubr-yp-klg-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4H1xDF8xinw","linkTemplate":"/video/preview/3365491918758988918?parent-reqid=1769319334414075-14700669784433718206-balancer-l7leveler-kubr-yp-klg-10-BAL&text=FitLife+Max&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Do Deadlift / Nasıl yapılır - Deadlift","related_orig_text":"FitLife Max","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FitLife Max\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4H1xDF8xinw\",\"src\":\"serp\",\"rvb\":\"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_voI_AQA_wH5BvkH_gIN_foBCf7_AO_xBP0GAAAA9fcD__gAAAAG-BUDAgAAAP34-AL7_gAADQL4DwIAAAD7AP_9AwAAAP__CPj_AQAAAAX67wIAAAAFCvwB_wAAAPkF_vj-AAAA8_P-_AAAAAAH8_EJAAAAACAALXUd4Ds4E0AJSE5QAipzEAAaYAgDAEz08gDl9dAWCh8DFgbVMRXe3zD_HeMA7T32GSsv7rwA1QAowvcdqwAAAALv7wZJAC9mGPnJ8OYN_IzmGw3mf0z9HednCCDzCxL5Vx3y9PUoJwDU9O8A_9niExMWCyAALXi-Kjs4E0AJSG9QAiqvBhAMGqAGAABwwQAAeMIAAGRCAACqQgAAkMEAABRCAABUQgAAMEEAAADAAACYQQAAAMEAABBCAAAcwgAATEIAAFDBAACAvwAAMEEAAFBCAAAgQgAAcMEAAABCAACKwgAAbEIAAP5CAABQQgAA-EEAAMhBAACQwQAAUEIAALjBAACAwQAAYEEAAMBAAACGQgAAyEEAAFBBAAAEwgAAQEIAAM7CAACgQQAAEMIAAPBBAAAAQgAAAMEAAIBCAADIQQAARMIAAGDBAACwQQAAlMIAAGTCAACwwQAAksIAAODAAAAAQAAAEEEAAMjBAAAwQgAAlsIAAGxCAAA4QgAANEIAAADAAABkwgAAQMEAAIBBAABgwgAAOMIAACDCAADYQQAA4EAAABRCAADwQQAA2EEAANhBAAAkwgAAiMIAAKBAAACgQQAAIMIAABjCAABAwQAA4EAAAEDBAADAwAAAMMIAALDCAACywgAAgEIAALRCAAAAQQAAsMEAAPhBAACAQQAAhkIAAIBBAAA0QgAAcEEAAEBAAABUQgAA4MEAAGDBAACwQQAAwMAAAETCAADAwAAAAEIAAEDBAADIwQAAcEIAAEBAAAAAQQAAVMIAAFDBAAAQQgAAVEIAAIRCAAAAQQAAEEEAAFBBAABMQgAAGEIAAOBBAACIwQAAwEAAAEDAAAAMwgAAGMIAAABAAACAwAAAkEEAAFBBAAAwQQAACEIAAIDAAAD4QQAADEIAAGBBAACAwQAAfMIAAChCAAAAQQAAMEEAABTCAABgwQAAnEIAAAjCAADwQQAA8EEAAADAAABMwgAAMEEAAIDAAAAAwAAAoEIAANDBAACAQQAAYMEAABzCAABQwQAAKMIAAJBCAABEwgAAREIAAAjCAACowQAAHEIAAKDBAACQQgAARMIAAOjBAACOwgAAmMEAABRCAACwwQAA4MEAAABCAACCwgAAUEEAAABAAABgwQAAEMEAADDCAACEwgAAkEEAAPDBAACgwQAA8kIAALjBAACQwQAA8MEAAJhBAACKQgAA6EEAAFDCAAAQwQAAAMIAAOBAAAB0wgAAIMEgADgTQAlIdVABKo8CEAAagAIAAJ6-AACYvQAAMD0AABw-AABEPgAAtj4AAJY-AAD6vgAAUD0AAFQ-AAAFPwAAcD0AABC9AACCvgAATL4AAOA8AABwPQAAqD0AAOY-AAD2PgAAfz8AAI4-AABUPgAAuj4AAKA8AAAwPQAAyL0AABw-AAAkPgAAUD0AAFQ-AAD4PQAALD4AANi9AAAQvQAADD4AAFA9AACavgAAJ78AAFy-AAAwPQAAyL0AAK4-AAAUvgAAyD0AABS-AABcvgAAmr4AABQ-AADIPQAAML0AAEQ-AACyPgAAhj4AAAy-AACAOwAAEz8AADA9AACoPQAAVL4AADy-AACCPgAAoLwAAKC8IAA4E0AJSHxQASqPAhABGoACAACoPQAAMD0AABy-AABDvwAAoLwAAJg9AABwPQAAyD0AABy-AACCPgAAPD4AAFC9AACIvQAATL4AACw-AACYvQAAuL0AAA8_AABMvgAAkj4AADy-AADYPQAA-D0AAPi9AABwvQAAML0AAIq-AABAvAAAcD0AABy-AABQPQAAyD0AACy-AACYvQAA2D0AAFC9AABcPgAAPD4AAJK-AAAsvgAAML0AAHA9AADKvgAAgDsAANi9AADIPQAAf78AAEQ-AABMPgAABL4AAKi9AAD4vQAAQDwAAIo-AAAQPQAAuD0AAFA9AABMvgAAuD0AAEC8AAAwvQAAoLwAADQ-AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=4H1xDF8xinw","parent-reqid":"1769319334414075-14700669784433718206-balancer-l7leveler-kubr-yp-klg-10-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3365491918758988918"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3867619606"},"12694842597366961122":{"videoId":"12694842597366961122","docid":"34-7-12-Z0F6EBF7A42C63DDA","description":"Merhaba arkadaşlar. Yarım mekik hareketi nasıl yapılır onu paylaştım. Hareketi inceleyerek doğrusunu yapabilir ve verimli bir çalışma sağlayabilirsiniz.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4339376/1a6a76edda68d9bab5b080065a077747/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XgM3CQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769319334414075-14700669784433718206-balancer-l7leveler-kubr-yp-klg-10-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_lxXcj4ZrZM","linkTemplate":"/video/preview/12694842597366961122?parent-reqid=1769319334414075-14700669784433718206-balancer-l7leveler-kubr-yp-klg-10-BAL&text=FitLife+Max&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Do Half Crunch / Nasıl Yapılır - Yarım Mekik","related_orig_text":"FitLife Max","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"FitLife 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