{"pages":{"search":{"query":"Huberman Lab Clips","originalQuery":"Huberman Lab Clips","serpid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","parentReqid":"","serpItems":[{"id":"9589461923107703237-0-0","type":"videoSnippet","props":{"videoId":"9589461923107703237"},"curPage":0},{"id":"2604933296581159324-0-1","type":"videoSnippet","props":{"videoId":"2604933296581159324"},"curPage":0},{"id":"5776262311444285515-0-2","type":"videoSnippet","props":{"videoId":"5776262311444285515"},"curPage":0},{"id":"12377251258454702394-0-3","type":"videoSnippet","props":{"videoId":"12377251258454702394"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEh1YmVybWFuIExhYiBDbGlwcwo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","ui":"desktop","yuid":"7538306091769043382"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"4359875366703217591-0-5","type":"videoSnippet","props":{"videoId":"4359875366703217591"},"curPage":0},{"id":"314775816030664083-0-6","type":"videoSnippet","props":{"videoId":"314775816030664083"},"curPage":0},{"id":"11824469395205095408-0-7","type":"videoSnippet","props":{"videoId":"11824469395205095408"},"curPage":0},{"id":"15670137318454769963-0-8","type":"videoSnippet","props":{"videoId":"15670137318454769963"},"curPage":0},{"id":"613171017233873940-0-9","type":"videoSnippet","props":{"videoId":"613171017233873940"},"curPage":0},{"id":"1218852633488491038-0-10","type":"videoSnippet","props":{"videoId":"1218852633488491038"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEh1YmVybWFuIExhYiBDbGlwcwo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","ui":"desktop","yuid":"7538306091769043382"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"1145509979662190152-0-12","type":"videoSnippet","props":{"videoId":"1145509979662190152"},"curPage":0},{"id":"6038445966419288206-0-13","type":"videoSnippet","props":{"videoId":"6038445966419288206"},"curPage":0},{"id":"14489773532568731625-0-14","type":"videoSnippet","props":{"videoId":"14489773532568731625"},"curPage":0},{"id":"7651436159393294439-0-15","type":"videoSnippet","props":{"videoId":"7651436159393294439"},"curPage":0},{"id":"14218116066331149320-0-16","type":"videoSnippet","props":{"videoId":"14218116066331149320"},"curPage":0},{"id":"7473681255357978916-0-17","type":"videoSnippet","props":{"videoId":"7473681255357978916"},"curPage":0},{"id":"3091016658308722307-0-18","type":"videoSnippet","props":{"videoId":"3091016658308722307"},"curPage":0},{"id":"11635592561718205693-0-19","type":"videoSnippet","props":{"videoId":"11635592561718205693"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEh1YmVybWFuIExhYiBDbGlwcwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","ui":"desktop","yuid":"7538306091769043382"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DHuberman%2BLab%2BClips"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"9598161996402013437212","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1457147,0,34;1466868,0,80;1460337,0,1;1457620,0,52;1424970,0,97;1450255,0,4;1460724,0,41;1460923,0,5;1460717,0,66;1464561,0,38;1459297,0,51;1444116,0,42;1461641,0,82;1461704,0,59;1459946,0,62;1464524,0,19;1470249,0,17;1466295,0,6;1465958,0,52;1470858,0,45;1463531,0,96;1452016,0,91;1215684,0,68;1471402,0,63;260564,0,86;132361,0,67;124065,0,70;724556,0,48;724636,0,48;263461,0,16;255406,0,16;1465691,0,86;45963,0,45;1469393,0,76;1297911,0,80;151171,0,32;1459210,0,54;1281084,0,89;287509,0,53;220488,0,61;1447467,0,69;785124,0,94"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DHuberman%2BLab%2BClips","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=Huberman+Lab+Clips","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=Huberman+Lab+Clips","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Huberman Lab Clips: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Huberman Lab Clips\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Huberman Lab Clips — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y9938362c20f9d868ee8ed182692a53ed","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457147,1466868,1460337,1457620,1424970,1450255,1460724,1460923,1460717,1464561,1459297,1444116,1461641,1461704,1459946,1464524,1470249,1466295,1465958,1470858,1463531,1452016,1215684,1471402,260564,132361,124065,724556,724636,263461,255406,1465691,45963,1469393,1297911,151171,1459210,1281084,287509,220488,1447467,785124","queryText":"Huberman Lab Clips","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7538306091769043382","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769043394","tz":"America/Louisville","to_iso":"2026-01-21T19:56:34-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1457147,1466868,1460337,1457620,1424970,1450255,1460724,1460923,1460717,1464561,1459297,1444116,1461641,1461704,1459946,1464524,1470249,1466295,1465958,1470858,1463531,1452016,1215684,1471402,260564,132361,124065,724556,724636,263461,255406,1465691,45963,1469393,1297911,151171,1459210,1281084,287509,220488,1447467,785124","queryText":"Huberman Lab Clips","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7538306091769043382","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"9598161996402013437212","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"7538306091769043382","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1751.0__8090ba6dd9f4aabef48fe840a28cd06e2c1bb10e","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"9589461923107703237":{"videoId":"9589461923107703237","docid":"34-0-5-Z71AD245698C1FC58","description":"In this clip, I discuss the impact of exercise on the brain, learning, performance, and what types of exercise produce the strongest effects on cognition. Dr. Andrew Huberman is a tenured...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/466902/c4b175825b1c83677306f98a75617d5b/564x318_1"},"target":"_self","position":"0","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWdD4fa9GIkg","linkTemplate":"/video/preview/9589461923107703237?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How Exercise Affects the Brain and Learning | Dr. Andrew Huberman","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WdD4fa9GIkg\",\"src\":\"serp\",\"rvb\":\"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_gA9wgGCQAH_AL1CATt-P38APQI-_7_Av8AAPz3Cf8BAAD-_RENBAAAAPsDBAX0_gEAE-n6_AIAAAArAPwG-wD_ABMA--7_AQAAB-cICgP_AAAi9QYDAAAAAAkBDfP__wAAB_j-_QAAAAAU_uwDAQAAACAALUedvzs4E0AJSE5QAipzEAAaYN0RACYJEv7cBgXu2vvfER8c-fcKzAAAAPcAFycL9w4A8swg_P8fEA0AygAAAAUY6gn8AOpDE9rZDO8S-OH1-f35f-4l-fwKEQO3BN8LCQb0_xMVRgDMBAXvNNoEA_EcCCAALS4Fbzs4E0AJSG9QAiqvBhAMGqAGAABAQQAAwMAAAHxCAACYwQAAgL8AALDBAACAvwAAGMIAAMjBAADgQQAAXEIAABRCAACQwgAAuMIAAJBBAAAAAAAAgsIAAKhBAAAAwAAAfMIAAJpCAACgQAAAQMAAADDBAADAQQAAEEEAAIrCAAAEwgAArEIAACBCAACYwQAA2EEAAFDCAACQQQAAiMEAAOpCAADgQQAAdEIAAIjBAACCwgAAgL8AAFhCAABAwAAAoEAAABBBAAAEwgAA-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-EEAAMBBAACQQQAAaMIAAOBBAADAQQAAgMEAAIA_AAAAwAAAqMEAAIBAAABMwgAAWEIAAODAAABAQAAAAEAAAAzCAABgwQAAsMEAAChCAAAgwQAAgEEAAIbCAABQwQAAKEIAABhCAADIwQAAVMIAABTCAABQQQAALEIAABzCAAAQwgAAZEIAAARCAACAwQAAgsIAAPhBAAAQQgAAYEEAAODBAABAwAAAuMIAAOBAAAC2wgAAgMIgADgTQAlIdVABKo8CEAAagAIAALi9AACYPQAAmL0AADw-AACAuwAA6L0AAII-AAADvwAAHD4AADS-AACCPgAAgDsAAAw-AAAcPgAADL4AAPg9AACmPgAAmL0AAIo-AAAvPwAAfz8AABw-AABUPgAAyD0AACy-AABwvQAAVL4AAGS-AAAMvgAAHD4AAHw-AADSvgAABL4AALi9AABAvAAAPD4AABw-AADyvgAAE78AAIK-AADmvgAAqj4AAKY-AACoPQAABL4AAEw-AACyPgAAmr4AAAy-AADmvgAACb8AAFy-AAAcPgAABD4AAJi9AADgPAAAcz8AAOq-AABUPgAAcD0AAJq-AACOPgAANL4AAOA8IAA4E0AJSHxQASqPAhABGoACAACIPQAAnr4AABC9AAA5vwAAkr4AAKA8AACOPgAABL4AABS-AABEvgAAEL0AAIq-AACovQAAdL4AAJg9AAAQPQAAZD4AACE_AACoPQAA0j4AACw-AAA8PgAANL4AAIg9AAD4vQAAkr4AAJi9AAAMPgAAXD4AAFC9AAA8PgAABD4AAEC8AACCvgAAlj4AADw-AADmPgAAgLsAAMq-AADIPQAAnj4AAJg9AACOvgAAuD0AAAy-AABMPgAAf78AALi9AACIPQAAmL0AAKg9AAAQvQAAxr4AABQ-AABsPgAAgj4AABC9AACmPgAAiD0AAAw-AAAMPgAA2D0AALg9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=WdD4fa9GIkg","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9589461923107703237"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2604933296581159324":{"videoId":"2604933296581159324","docid":"34-9-10-ZAEA2AFB06FFE4EC0","description":"Here I describe direct biological connections between our breathing, our brain and our heart rate. This can be used to quickly de-stress or to increase energy and alertness. The use of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3886377/b03083e925ceec71e064968a105c8a6b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5IT1ewEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPZ-GvIOhcf8","linkTemplate":"/video/preview/2604933296581159324?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Control Stress in Real-Time | Huberman Lab Quantal Clip","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PZ-GvIOhcf8\",\"src\":\"serp\",\"rvb\":\"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_T-Av4A8goFAQMD_gENBv8C9gAAAPn_BQD6BP4A6wQJ8QAAAAD2BAr8_wAAAPMEDwT2AAEAEPsJBAQAAAAN8P3_-QAAAAIW8_f_AQAACP_4AAP_AAAI_RUEAAAAAPgG_vf-_wAA-Pb7AQAAAAAf_ggKAAEAACAALY76yzs4E0AJSE5QAiqEAhAAGvABf_jmA4MH6_dl-QsAWesB__gO4wAtAAUADf7yAKAP_P_j_xIA8hgS__Uw6v_j_RkAF-cnAPAV_AESGQv_DPfV_ycBCAD_CggABPfd__Id-f_iDBb_6PP-ABwFEQEWC-r-MSz__iUU8f8G6gUDAO8S_yD8BgYRCOn-Df8HARkaGf8cAOv98gIKAfr1_PzyEvsA9_4M--0VJf3-D-8A8u0X_g0W8v4V6QQFAwQI-vwJAv4kE_gH6fD9AfkPA_0I5woK1eoRAyTP_gAQCwP19Cj3BRn26P0NHwf-CSAG9-wC9wgW__T5FP79-fYPBgLhBAwBIAAtnWo3OzgTQAlIYVACKnMQABpgFQkAD_v98c_3N8bBB_n0EfXX8Pu9BP8aDf8VGwvTGxL4k8sW_yT4--KrAAAABtXvQSEABGn9z9cX8fkBtOr9IA1__0Lt6vsa--L4wwv-3wAOBRpiAP373SZcCs07H_g-IAAtitErOzgTQAlIb1ACKq8GEAwaoAYAAIBAAACIQQAAkEEAAEBBAABAwAAAyEEAAKBBAAAoQgAAkEEAAFBBAACAPwAAqMEAAIDCAABQwgAAwMAAADDCAABwwQAAfMIAAEBBAAA0wgAAiMEAAPhBAADQQQAACEIAAEhCAAB8QgAAOMIAAHDBAACAvwAAEMEAAJrCAACoQQAAAMEAANhBAACwwQAAKEIAAADBAAAUQgAAeMIAAJDBAACgQQAAmsIAAFhCAACYQQAAKEIAACDBAAAAAAAAIMEAAOBBAABAwQAAAMIAABBBAAAowgAAgkIAAKBCAABgQgAAdMIAAABAAADAQAAAgkIAAFjCAAAEwgAA4EEAAATCAABAQAAAMMEAACDCAACAwAAAJEIAABBCAACCQgAA4EAAAKTCAABwQgAAgkIAAIrCAADgwAAAAAAAADDBAABQQQAAXMIAACxCAABEwgAAUEEAADhCAAAUQgAAAMAAAK5CAABwQgAAEMIAAKDAAAC-QgAAgEAAAIjCAAAAQQAAgEEAAADCAACAQQAAlEIAAIbCAABQwQAA7kIAAFBCAAC4wQAAsMEAAHBBAACYwQAAiEEAAIDAAACYwQAAoEEAAILCAADGwgAAMMEAAJhCAAA8wgAAIMIAAMhBAADwQQAA2MEAAIbCAABQQQAAYMEAAADAAAB4QgAAgD8AACBBAADgwQAAwMAAALjCAAAwwQAAgMEAAPjBAABQQgAANEIAAABCAABkQgAA4MEAAOBAAAAcwgAA-MEAAJBBAABgQQAAQMIAAOhBAAAwwgAAyEEAAILCAABcQgAACEIAADDBAAAQQQAAQMAAADBCAAD4QQAAKEIAAJDBAACOwgAAsMEAADBBAACowQAAQMAAALDBAAAAAAAA8EEAADRCAAA0QgAAKEIAAPBBAAAAQAAAgMIAAMjBAACwQQAA6MEAAKTCAAAsQgAAAMAAAMjBAAC6QgAAcEEAANLCAAAAwAAAEMIAAIDBAADAQQAAgD8AAHBBAACAQQAA4MEAAHxCAABwwQAAAEEAALBBAACowQAAEMEAACxCAABYwgAAAMEAABDBAAAUwiAAOBNACUh1UAEqjwIQABqAAgAA6L0AABw-AAAMPgAAlj4AAEC8AAAEvgAAQDwAAPq-AAAsvgAA4DwAAMg9AAD4PQAAjj4AAHA9AADovQAAfL4AAHw-AACYPQAAyj4AADM_AAB_PwAAyD0AAFA9AABUPgAAHL4AAEy-AACgPAAAVL4AANg9AAC2PgAAmD0AAAy-AACKvgAAEL0AAKg9AABkPgAAiD0AAGy-AAA0vgAAdL4AADS-AAAQPQAAMD0AAKA8AABQPQAAJD4AAMg9AADGvgAAir4AAMK-AABcvgAA4DwAAOg9AAAUPgAA4LwAAOC8AAAzPwAADL4AAMi9AABUPgAAcL0AACQ-AADovQAAqL0gADgTQAlIfFABKo8CEAEagAIAABy-AAAkPgAAHL4AABG_AAA0vgAAyL0AAEQ-AADgvAAAQDwAABQ-AACgPAAAqr4AAIi9AACWvgAAcD0AAEC8AABUPgAAOz8AAJg9AACmPgAAQDwAAJi9AABAvAAAMD0AAOg9AAAEPgAA6L0AAPg9AAAMPgAAHL4AABC9AABQPQAAoDwAAKi9AAAEPgAAyL0AAKo-AAD4vQAATL4AAOC8AABEPgAAED0AAOi9AACovQAAcL0AAOg9AAB_vwAA2L0AAIa-AADgPAAAuD0AAKi9AACivgAAyD0AALg9AACoPQAAcL0AAFw-AAAwvQAAfD4AALg9AAA8vgAAQDwAAMg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=PZ-GvIOhcf8","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2604933296581159324"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2633432811"},"5776262311444285515":{"videoId":"5776262311444285515","docid":"34-10-15-Z70BAE7DAFDEAA169","description":"In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3600739/ff4206f825c62909a0623689cf1a066a/564x318_1"},"target":"_self","position":"2","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzYuw-8pwnp8","linkTemplate":"/video/preview/5776262311444285515?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Set & Achieve Goals | Huberman Lab Essentials","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zYuw-8pwnp8\",\"src\":\"serp\",\"rvb\":\"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-CBCQBgAQrKosBEAEaeIEIBvkMAAAA8RL9_fwCAAECDAD_9___APQMAwb8Av8A_fwA8QkBAAAICgoE-wAAAPkQ_gr-_wAAGfkBCPIAAAAW-A4J_QAAAP0E8fH_AQAABP0J__oCAAEBCwn5_wAAAAX-AvcBAAAA_wcF_QAAAAAL_PrtAAAAACAALZlA1Ts4E0AJSE5QAipzEAAaYBsYAAAR9w3c8grp7fcQ___99vv8xAUABOgAIgoL9xMc-8kXBwAiCxYF0wAAAPT7FycaAPE2F_zs-f4P8e_z2Af-f_AN9P8MBfXQId_rGv4H9REcMgD1_w77L_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-MEAANDBAAAUwgAAwMEAAMDBAADgwQAAVEIAAL5CAABYwgAAiMEAAODBAAC4wQAAgMAAABTCAAAIQgAA4kIAAKpCAAAgwgAAQEAAABTCAACQQQAAHMIAAKBBAAAMQgAA8EEAAHDCAADAwAAA4EAAAIjBAAAkQgAAoMEAAIA_AAAAQAAAQEEAAIC_AAC4wQAAGEIAAKBBAAAoQgAAbMIAAFDBAAA4QgAA2MEAAOjBAACAPwAAgMAAAABAAABowgAASEIAAMDAAAAAwAAAgL8AAEjCAAAQwQAAqMEAAGRCAABAwAAAoEAAAFzCAACQwQAA6EEAAPhBAADAwQAAZMIAACjCAAAAQQAA0EEAACTCAAAswgAAtkIAADRCAABwwQAAQMIAABRCAAAsQgAAgEEAALjBAACAwAAAvMIAAJBBAADGwgAAmMIgADgTQAlIdVABKo8CEAAagAIAAES-AAB8PgAAZD4AAII-AADgvAAAHL4AADC9AADavgAAgLsAAOA8AACIPQAA-D0AAEQ-AAAwvQAAmL0AAGS-AABcPgAAiD0AAJo-AADqPgAAfz8AAOA8AABwPQAAcD0AACy-AABUvgAAgLsAAOC8AABcvgAAnj4AAPg9AAAQPQAADL4AAIA7AABAPAAAkj4AAGQ-AAC4vQAAbL4AAHS-AACIPQAAED0AAJg9AABEPgAAuD0AAKI-AAAUPgAAPL4AAJa-AACIvQAAcL0AABS-AAA0PgAAoDwAAHC9AABQPQAA5j4AAIi9AACqvgAAbD4AAEA8AACoPQAAML0AAJg9IAA4E0AJSHxQASqPAhABGoACAACyvgAAiD0AAOi9AAAPvwAA-L0AAOA8AAAMPgAAoLwAADC9AADoPQAAML0AAHy-AADgPAAATL4AADA9AABQPQAAJD4AAF8_AAAMPgAAvj4AADA9AABAPAAAuD0AAHA9AACgvAAAgLsAABC9AACiPgAAgj4AANK-AACAOwAA2D0AAFA9AACYvQAAlj4AAAS-AAARPwAA6L0AAHS-AAAEvgAAVD4AAIi9AACmvgAAXL4AAJi9AABMPgAAf78AAAy-AAAEvgAAmD0AAKg9AAA0vgAAFb8AAL4-AAAsPgAATD4AADC9AACSPgAAND4AAKI-AAC4PQAAxr4AAKA8AAAEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=zYuw-8pwnp8","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5776262311444285515"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12377251258454702394":{"videoId":"12377251258454702394","docid":"34-1-0-ZAA5990369F147564","description":"In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew Huberman is a tenured professor of neurobiology and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/936892/fe2d40b42571d86d1a6beb0b9f65f5a4/564x318_1"},"target":"_self","position":"3","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXaA3qD1EAqg","linkTemplate":"/video/preview/12377251258454702394?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XaA3qD1EAqg\",\"src\":\"serp\",\"rvb\":\"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-P8B_wAA-wYJ9wn8AvQFCPn5_f0A8PryBPgB_wAB7_QJAQAAAAEDB_3_AAAA7v4EEf8BAAAE5gUAAQAAABf5-wD_AAAA_f3_8_8BAAD_7gUBA_8AABb-BgMAAAAACAUMAPr-AAD78Qf7AAAAABMLAPsAAAAAIAAtRhTROzgTQAlITlACKnMQABpgAxcAIAwS-s0d-OG3AOsiDBHt-gDQ-gAO-AA2MRbfDhP81xoCABz1DwjFAAAA9yHhCw0A6UsG4-wN5gX67eb4Bgl_9iIR6yUJBJ4x9gIH-O_9_xAvAMP4DfM54PEX3x0OIAAtGXFZOzgTQAlIb1ACKq8GEAwaoAYAAJBBAAAAwAAAbEIAAABAAADwwQAAyMEAAEBBAAAEwgAAqMEAAAhCAACWQgAAMEIAAHTCAAC4wgAAuEEAAADAAACAwgAACEIAALDBAABowgAAxkIAAABBAAAAwQAAkMEAANhBAACoQQAAXMIAAADCAACyQgAAJEIAAIC_AADQQQAAaMIAACRCAACgwQAA8EIAAOhBAACKQgAAYMEAAJjCAADAwQAA-EEAAIjBAAAAAAAAAEEAALDBAAAUwgAAkMEAAJZCAABgwQAAuMEAAGhCAACgQQAA2EEAAMBAAAAcwgAAJMIAAMjBAACQQQAAyEIAADjCAADAwQAAkMEAABTCAAC4wQAA0EEAAIxCAADwQQAAmMEAAIjBAABEQgAAoEEAAGzCAACoQgAA0MEAAGDCAADgQAAAYEEAAODAAACOwgAAAAAAAGBBAAAAAAAA4EAAAGDBAABMwgAAYMIAAABCAACoQgAAIMEAAEzCAABAwAAAyMEAAAzCAAAQwQAA4MEAACxCAAAAAAAAoMAAANDBAACAwAAAiEEAAEBCAADAwQAAKMIAALhBAABQQQAAsMEAABjCAACAQAAA2EEAALjBAABMwgAAaMIAAOZCAABQQQAAIEEAAKjBAAD4wQAAiMEAAAzCAAC4wQAAQMEAADzCAABkQgAAhEIAADzCAADwwQAAcMEAACjCAADgQAAAKMIAABBBAACiQgAAkkIAAGDBAAAsQgAAWMIAAOBAAAB8wgAAYEEAACBBAAAYQgAANMIAAGDBAACgQAAAgD8AAHxCAACQwQAAqMEAAEBBAAAQwQAAAMEAAIC_AACYQQAAyEEAAHBBAABgwgAA6EEAAOBBAABAwQAAwEAAAGDBAACgwAAAoEEAAEzCAABYQgAAyMEAAJBBAABAQAAAcMIAAIjBAACIwQAATEIAADDBAAC4QQAAnMIAABDBAAA4QgAALEIAAKjBAAAswgAAEMIAABBBAAAYQgAAkMEAABDCAACaQgAA8EEAAMDBAABcwgAAPEIAAOBAAACAQQAABMIAAOBAAACmwgAAiMEAAKrCAAA4wiAAOBNACUh1UAEqjwIQABqAAgAAUL0AAGw-AAC4PQAAyD0AAOA8AACYvQAAFD4AAE2_AACOPgAADL4AAJI-AABMPgAAHD4AAL4-AAA8vgAAgLsAAJI-AACovQAAVD4AAFE_AAB_PwAABD4AAIo-AADGPgAAmL0AAPi9AAD4vQAAkr4AAPi9AABMPgAAuD0AACS-AAAsvgAAbL4AAJg9AADIPQAAVD4AAOa-AADGvgAAHL4AAAW_AACCPgAArj4AAHw-AABMvgAAVD4AAJo-AACuvgAAsr4AAAW_AACKvgAALL4AABA9AACWPgAAVL4AAEC8AAB5PwAATL4AAOC8AABQPQAAcL0AALo-AAD4vQAA-D0gADgTQAlIfFABKo8CEAEagAIAAIg9AAAUvgAAgDsAAFW_AACWvgAA4DwAAFQ-AAAUvgAABL4AAHC9AADgvAAA7r4AAEC8AACKvgAAoDwAAOA8AAA8PgAAHz8AAKg9AACaPgAA-D0AABQ-AADYvQAAUD0AAIC7AAC4vQAAZL4AAPg9AAC4PQAAEL0AAOg9AADYPQAA2D0AAKq-AADoPQAAcL0AAK4-AAC4vQAAlr4AAOA8AAA0PgAAHD4AAIa-AACAuwAATL4AABA9AAB_vwAA4LwAAHA9AACYPQAAND4AAMi9AACyvgAAPD4AACQ-AAAkPgAAmL0AAK4-AAAwvQAAqD0AAHw-AADYPQAAJD4AAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=XaA3qD1EAqg","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12377251258454702394"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4359875366703217591":{"videoId":"4359875366703217591","docid":"34-11-1-Z4DFAD6D4CA782A3E","description":"Dr. Andrew Huberman discusses the best science-backed protocols, routines, and habits for improving learning and study efficacy. Dr. Andrew Huberman is a tenured professor of neurobiology and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4324275/ff000c7108515aeeeec76ef6145fe2e7/564x318_1"},"target":"_self","position":"5","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1bszFX_XcbU","linkTemplate":"/video/preview/4359875366703217591?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Top Study Habits to Improve Learning | Dr. Andrew Huberman","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1bszFX_XcbU\",\"src\":\"serp\",\"rvb\":\"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_BAABBPsAAwsLDgML-gIABBDz-P79AOIGBwL2_AIABAXwBvwBAADy_hAF-AAAAAD78A74_QAAFPQBAAMAAAAhAQr_-QAAAAEB-Pn_AQAA-PAOCQT_AAAfBQgJAAAAAAf5-foBAAAB_Qr-BAAAAAAVAvgAAAAAACAALZpcxjs4E0AJSE5QAipzEAAaYAgSACQREwzu9v3w6_v-EQkUFfgM2wAAGA0ADi8L7g4J6MAXCf8j5RH3zQAAABIA8wsQAOVAMu7aA_gU_NLo9PsAf_Ma9fMzEQLMEu4EEPns9gArOADmE_7iMvH5DA4AGyAALZJqdzs4E0AJSG9QAiqvBhAMGqAGAAAAAAAAoEAAAExCAADowQAAQEEAAHDBAADAQAAALMIAAHDBAAAUQgAAaEIAAKhBAACUwgAAxsIAAMhBAABAwQAAlMIAAABCAADgwAAAisIAAHRCAABAwAAAgL8AAAAAAAAIQgAAAAAAAHTCAADwwQAArEIAADxCAAD4wQAAoEEAAEDCAAAQQQAA4MEAAOBCAAC4QQAAcEIAANDBAABcwgAAcEEAADRCAAAQwQAAYEEAAHBBAADQwQAARMIAABDBAAC4QgAAMMEAAODBAABkQgAAgD8AAOBAAAAwQQAAisIAAFDCAADgQAAAEMEAAO5CAACIwQAAiMEAAEBAAABowgAA8MEAALjBAABEQgAAAAAAAJjBAAAowgAAOEIAAIBBAACSwgAAvEIAAKDBAAAwwgAAQEEAAIhBAAAAQQAAcMIAAIC_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-AABwPQAAoLwAAJg9AAD6vgAADD4AADC9AAAUPgAABD4AAFQ-AAD4PQAAiL0AALg9AADGPgAAEL0AAFA9AADmPgAAfz8AAHQ-AAAMPgAA4DwAAGS-AACovQAALL4AAFy-AABMvgAAiD0AAII-AACWvgAAFL4AACS-AAA0PgAAJD4AAAQ-AACYvQAA0r4AAGy-AACivgAAfD4AAIY-AABUPgAAQDwAAIY-AACGPgAAnr4AADC9AACevgAAXL4AAHy-AAA8PgAAMD0AAKC8AACgvAAAKz8AAIa-AABAPAAAiD0AAAS-AACIPQAAcL0AABA9IAA4E0AJSHxQASqPAhABGoACAABQPQAAXL4AAOC8AAAlvwAAPL4AAEQ-AACmPgAAcL0AAEy-AAAUvgAAMD0AALq-AACIvQAAwr4AALg9AACoPQAApj4AADE_AAAQvQAAsj4AAFQ-AAB8PgAA6L0AAOA8AACgvAAARL4AAIa-AABEPgAA-D0AACy-AAAUPgAA6D0AAOC8AACqvgAAoj4AAJg9AACiPgAAUL0AAMK-AADgPAAAij4AAHC9AACGvgAAoLwAAPi9AAB8PgAAf78AABS-AACgPAAAML0AAOg9AABAvAAAzr4AAJg9AABMPgAALD4AAIi9AACSPgAA-D0AABw-AAAwPQAAiD0AAGw-AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=1bszFX_XcbU","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4359875366703217591"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"314775816030664083":{"videoId":"314775816030664083","docid":"34-9-9-ZC623630DF231E329","description":"Pavel Tsatsouline and Dr. Andrew Huberman discuss the \"grease the groove\" training method and the benefits to strength and recovery it provides. Pavel Tsatsouline is a world-renowned strength and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3847026/92631649c0f9c23f45b7e71ab638aa24/564x318_1"},"target":"_self","position":"6","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVx0LJV-Q0j8","linkTemplate":"/video/preview/314775816030664083?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Stronger with Grease the Groove Training | Pavel Tsatsouline & Dr. Andrew Huberman","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Vx0LJV-Q0j8\",\"src\":\"serp\",\"rvb\":\"EqoDChM5NTg5NDYxOTIzMTA3NzAzMjM3ChMyNjA0OTMzMjk2NTgxMTU5MzI0ChM1Nzc2MjYyMzExNDQ0Mjg1NTE1ChQxMjM3NzI1MTI1ODQ1NDcwMjM5NAoTNDM1OTg3NTM2NjcwMzIxNzU5MQoSMzE0Nzc1ODE2MDMwNjY0MDgzChQxMTgyNDQ2OTM5NTIwNTA5NTQwOAoUMTU2NzAxMzczMTg0NTQ3Njk5NjMKEjYxMzE3MTAxNzIzMzg3Mzk0MAoTMTIxODg1MjYzMzQ4ODQ5MTAzOAoTMTE0NTUwOTk3OTY2MjE5MDE1MgoTNjAzODQ0NTk2NjQxOTI4ODIwNgoUMTQ0ODk3NzM1MzI1Njg3MzE2MjUKEzc2NTE0MzYxNTkzOTMyOTQ0MzkKFDE0MjE4MTE2MDY2MzMxMTQ5MzIwChM3NDczNjgxMjU1MzU3OTc4OTE2ChMzMDkxMDE2NjU4MzA4NzIyMzA3ChQxMTYzNTU5MjU2MTcxODIwNTY5MwoUMTYzMDM1NDIwMTg3NzgwNjM0MzkKFDE0MjA5MjY5OTM2MzE0NzExOTQ3GhQKEjMxNDc3NTgxNjAzMDY2NDA4M1oSMzE0Nzc1ODE2MDMwNjY0MDgzaq8NEgEwGAAiRRoxAAoqaGhqamtva2ZybnJkc2J4YmhoVUNrWmpUWk52dXhxMUNZTVMzY3daYTFREgIAEioQwg8PGg8_E9MGggQkAYAEKyqLARABGniBBwcGAQL-APQBBAYIBf0B9gsGAvn9_QD0BvT99QL_APH69fr_AAAA7AYI_PgAAADzBA8E9gABABv1CgIDAAAAD-sJBvoAAAAT-PL4_wEAAAbpBwoD_wAACP0VBAAAAAAFBf____8AAAQBA_wAAAAAFAL5AAAAAAAgAC04C807OBNACUhOUAIqcxAAGmAJHAAl_gX07QPx4dbn3A0TGfrx9vD_ABgHAB4mDewbBQHkBwr_KNUd_84AAAAF-eADBADbPhzW9vn4FBXd3wEAFn8FFx_4Igvp1fXsCg77BOwJAQYA0wkM-CbQ7hnqIQsgAC3jfn07OBNACUhvUAIqrwYQDBqgBgAAgEAAAKBBAACaQgAAwMEAAIA_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-AACoPQAA6L0AALi9AACAOwAAxr4AAEA8AAA8vgAA-D0AAAw-AAA0PgAAhj4AAIi9AACovQAAvj4AAJi9AAAsPgAA8j4AAH8_AAAMPgAABD4AALI-AAA8vgAATD4AAEC8AAAkvgAAoLwAAHQ-AACgPAAAQDwAAGy-AADgPAAAJD4AAOg9AAAEPgAAfL4AAHy-AACevgAATL4AAEw-AABsPgAADD4AAIC7AACSPgAAXD4AACS-AABUvgAAJL4AAIC7AAAEvgAAnj4AAI4-AACAuwAAML0AADM_AADYvQAA6L0AAEw-AAD4vQAAFD4AAKi9AACgPCAAOBNACUh8UAEqjwIQARqAAgAAJL4AAKA8AABQPQAAM78AAHy-AABQPQAABD4AALi9AADgvAAABL4AAKi9AADGvgAAuL0AAJK-AAD4PQAAED0AAPg9AAA5PwAAiL0AAK4-AACYPQAAEL0AADy-AACIvQAAgLsAAIi9AAAcvgAADD4AAKg9AAAMvgAAcD0AALg9AACIPQAAgr4AAI4-AAC4PQAAFD4AANg9AACOvgAAoDwAABQ-AAAwvQAAyL0AANi9AAB0vgAAgDsAAH-_AAAwvQAAyL0AAJi9AACoPQAALL4AAGy-AAAUPgAAND4AAMg9AAAwvQAAtj4AAMi9AAAUPgAAiD0AAAS-AACCPgAATD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Vx0LJV-Q0j8","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["314775816030664083"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11824469395205095408":{"videoId":"11824469395205095408","docid":"34-6-4-Z9FC96D89D9A0CCD9","description":"Michael Easter and Dr. Andrew Huberman discuss why modern life feels so hard despite the abundance of comfort and safety. They discuss practical and more intense approaches to resetting the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4407993/ec024e1c09953d74a945dabff57090b7/564x318_1"},"target":"_self","position":"7","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBnOX05LQybs","linkTemplate":"/video/preview/11824469395205095408?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Science of First World Problems | Michael Easter & Dr. Andrew Huberman","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BnOX05LQybs\",\"src\":\"serp\",\"rvb\":\"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_gD3_Qj9-wT_Afr8BP35_f0A5wH3-_j-AQADBfEF_AEAAAYCAwP1AAAA9w7-CPH_AQAL8gH6AwAAAB3vAgH6AAAAAwD3_fb7_QP_9QQJBP8AABL4DA0AAAAA_vwL-fv_AAD6EwoNAAAAABL-7QMBAAAAIAAtbQzOOzgTQAlITlACKnMQABpgEhUAGwgM-_T4B_Tc8e8EHgwJAPPt9QANAwAMMQfoFQPv2BT9ABL3F_XYAAAAEg78DgIA6jAj7OYK7BEH6QoG-AR_Eg_y-BwD-9H-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_AAB0wgAAUEEAAMBAAADgQQAAVMIAAJjBAACoQQAAEEIAAERCAAAAQAAAAAAAAIBBAABwwQAAsMEAACBBAABQQgAAQMAAABxCAAAwwgAAkEEAAMBBAADgwQAAQEAAACBBAAC4wQAAgMAAAHzCAAAMQgAAgMEAAIC_AACIwQAAQMIAAIBAAACgwAAAQEIAAMBAAACgwAAAeMIAALDBAABwQgAAqEEAAKjBAAA4wgAASMIAAADAAAD4QQAA6MEAACzCAADIQgAABEIAAGDBAAB0wgAADEIAAAhCAADIQQAAyMEAAJjBAACuwgAAkEEAALrCAAC4wSAAOBNACUh1UAEqjwIQABqAAgAA4LwAAGw-AAAMPgAAMD0AAMi9AADIvQAAUD0AAPK-AAAMPgAAQLwAAIC7AAA0PgAAqD0AAEQ-AABQvQAAMD0AAPg9AABQvQAAqD0AAMI-AAB_PwAAEL0AAII-AAAUPgAAkr4AADC9AAAQvQAA-L0AALi9AAD4PQAAyD0AABy-AAD4vQAAiL0AAJI-AADoPQAAFD4AAEy-AACevgAAlr4AAEy-AACoPQAAHD4AAEA8AAAQvQAAcD0AALI-AACYvQAABL4AAKa-AAAsvgAA-L0AADA9AABMPgAA4LwAAKA8AAAVPwAADL4AANi9AADoPQAAgLsAAAQ-AABwPQAAgLsgADgTQAlIfFABKo8CEAEagAIAAHA9AACovQAAQLwAAEO_AACivgAAmD0AAFQ-AAAQvQAA4LwAAKC8AAC4vQAA1r4AAMi9AACGvgAAPD4AADA9AAB0PgAAHT8AAFA9AADyPgAAUD0AAMg9AABEvgAAcD0AAEC8AADIvQAAQLwAAKg9AADgvAAAuL0AAOA8AACoPQAALD4AAIa-AACIPQAAqD0AAIg9AABQvQAAkr4AAMg9AABAvAAAHD4AAKi9AACovQAAJL4AAKg9AAB_vwAAML0AAFC9AAAcvgAA6L0AALi9AACmvgAAJD4AAMg9AAA0PgAAgLsAALY-AACgPAAAJD4AAJg9AADovQAAHD4AAFw-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=BnOX05LQybs","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11824469395205095408"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15670137318454769963":{"videoId":"15670137318454769963","docid":"34-3-5-Z64AC25EDB2AE48D8","description":"Смотрите онлайн «This Hormone Drives Hunger & Body Fat _ Dr. Zachary Knight & Dr. Andrew Huberman» от автора Huberman Lab Clips. Хорошее качество видео без регистрации в бесплатном видеокаталоге...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3315394/55e1316fa9577f0252dd08d29142126a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JYaxVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-228779415_456239079","linkTemplate":"/video/preview/15670137318454769963?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"This Hormone Drives Hunger & Body Fat _ Dr. Zachary Knight & Dr. Andrew Huberman — Video by Huberman Lab Clips","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/vk.com\\/video-228779415_456239079\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhocmlhdHNwbmR5ZWVwb2NoaHB1YmxpYzIyODc3OTQxNRICABIqEMIPDxoPPxOABoIEJAGABCsqiwEQARp4gQIK-gb8BQD9AgUC-gX-AfP7EPr8_v4A8QAC_P4BAAD9AwD59wEAAAINCPj6AAAA-A3-B_P_AQAS9gEAAwAAAAsBCwT2AAAA_QTy8f8BAAAF8BEAAgAAAAgJDAkAAAAAAfsBAP__AAD__AMKAAAAAAX8-f4AAAAAIAAtwVrgOzgTQAlITlACKoQCEAAa8AF_ABoDmfL--lfq-gEI_vcBn-j-_zfvBQDu9uYA0PDoABMODgD98hD_HRX2Aejp_v_X_gz_GPHvAOoE4v8nAvUAEw34ACoVBAEK-fr_8Pf8_-X6Af8X5AEBGRz_AUMZ2_4QAff7Ce3lABL9D__-_QX8BxP7_hby9QAc7REB-wPs_yEHCP34Cfb_9vQF-f4MAwL6DPH69_oOBggCCfwjAQMG6hn2-Sju-AMSFgYEBez7__cU-gAIFwYE7PoXAQgLBALf8wT9JP8H_Q4CAgIMHxoL_AYXAQzkBgL17QL-5wIECgQBAPwSzv79Cgr5-_z6-_QgAC0eHks7OBNACUhhUAIqzwcQABrAB2baCr-PgJs8bfGfPPCmOz4Sn3u9eIcKvccihz19ESO8FQMkvDz1CL646EQ9xGl3PLcNk74bVBM8G7QcvaDiKD5R28a8RA42PBl0or0Moh89ikG7u_Wha76E0wc9dDXDu0BcKDy4bm-8_QSGu82gS701gBK8wnMFPY5Hvz2DDTm9LsFSOr7ALD4urBs9kGOxOxydnzn7dee81YLNvK_XD7zwG1o93hUHO0nh1bwVia48LttYPRIiaj1szJs9EG9CvLWMJD4_vum8ZGuHPM_ZAr0JKwC7BrdaPDfd0r1rpIC8k2XSO-2BBr623FQ9HR6Eu65EwToKnVc8XA0_PEz6G72z6a07Yc2Wu2OEiz0vg1Y8IPGGvKdpgT27RLU81klHvP-ZPL2hGxA917c4PCT4lb3_KyE9h7mJvHKnFD7nYXI9SdV2vJJuVT0Cyzu9CfX4u1Hpxr05miM954UBPOQn2TtsaQS9lNs0uwA7N70MQOO8Lb6XvJC9nr375-m8wGp2PLq8OT0vXwm84FawPPal7bzgZP47EKzwu6cSdL371Aw9gvIpOw1yN73Dagc8OXD3u2hpXb1aiho9Ma-GuzCSpz2cjAU9U3RJvGwmXz3r4MU8MdoPOhasp7yXtYM8qNggOXLczrytazQ8e5ORO9Q9_LzYLSK9fstRua3lxL2Fx-M8RcHGOoiN6LxHQQs8KhrJuWUjhr2WBOi8E_aKOqxvMD7kns692ccruFi9jb2smcq7PSvlug98rD28oHQ8B5yEOsoInjxrPji9JIlpOWDEQ72RJdi8lOwFObodkLwmPpI8RbY5OinMe7who6w7p4JTOe5mH7wtzAI-YqpTubvsF758IlM7yCncOMxMP70KaKK8-ZF1uWkufbr6zL68UaXBuQ3SYj1TJQg7XC2yuXA9Tz24Ti29TyUEOR5rZj1z3U891wAdOcYAJD3aCeU88AuyuXb2urwfXvy8seRYuBxluD2f-hG9KUJ0OdDwZr14i6E9850kucvhDTyZE4-8ezVnuK0z_r3gNg49mDqTuEzVR73R4IA8FGX7t7xw7zseeoG9TdDCOM1wybqIUUs9_-saOeglcD3ZVCe9_J-nOCm6BL2FLZG8S50HuaTzyz1TBNi9XeuMuMBQkb1iMYq9agZOOPXDr7lsG-u8suWAuC46OT0QdDm9rewrNyAN57wVKg49Hi6-NjIQqj0Q7Dg90N2guEiyfT2YZo-9cWXeN_J00zxeKMW8Q9MBuZgPjb3dH4Q9jMPRNy7EDz0cHQG97aaptyAAOBNACUhtUAEqcxAAGmAbGAAp9CcB4toJ6s789gD7_-QP79T-ABfrAA8-Gg0vFRC-Cg__8fT-F74AAAD60OwZMgDSRgHf6Rrm6-zbCwYE8H8LIQbtIELJz_3t_OLuAu4kGh8Azyn59zUHAAcT_gsgAC2ojVY7OBNACUhvUAIqrwYQDBqgBgAAQMIAAGDCAAC4wQAAhsIAAMjBAAAYQgAAwMAAAKDBAACYwQAAQEEAADDCAACAvwAAKMIAAITCAAAAwAAAgL8AAOjBAABQwgAABMIAACzCAACAvwAAoMEAAOBAAAAsQgAAEEEAAKBBAACgwQAAIMEAAFBBAAAIQgAAfMIAADBBAADIwQAAgMEAAOBAAADAQQAAcEEAAIRCAACQwQAAUMEAAFBBAABQQQAAREIAAEhCAAAUQgAANMIAAARCAABAwAAAMEIAAHjCAAAowgAAAEAAANjBAAB4wgAATEIAAAAAAACWwgAAEEEAAADBAABoQgAABEIAABBBAABAQAAAUMIAADjCAACMwgAAgL8AABzCAACAPwAAMMIAAOBAAABMQgAAiMIAANxCAACgQAAAyMEAADhCAACUQgAAAAAAABDCAABAwgAA-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-MEAAEBCAAAYwgAA0MEAAAhCAAAEQgAAQMIAABDBAABswgAAGEIAACDBAACwwgAAYEIAAHTCAAAAQgAA2EEAAFjCIAA4E0AJSHVQASqPAhAAGoACAAC4PQAAVD4AABQ-AAAUPgAAdL4AAOg9AAAwPQAARL4AADQ-AABQPQAAND4AACw-AACoPQAAMD0AABA9AABUPgAAvj4AAKC8AAAQPQAA0j4AAH8_AAAcPgAA-L0AAOI-AACSvgAAiL0AAES-AADovQAAgLsAAIo-AACovQAAyL0AAFS-AAAQPQAA2D0AAGw-AAA8PgAAJL4AAHy-AADGvgAALL4AAJi9AADovQAAfD4AAEC8AABcvgAAQLwAAHS-AAAkvgAAxr4AAIA7AADIPQAATD4AAGw-AADIvQAAoDwAAAs_AAAQvQAA4LwAAEQ-AABkvgAAoDwAABA9AAAEPiAAOBNACUh8UAEqjwIQARqAAgAAML0AABA9AADgPAAAQ78AAIq-AAAQPQAA-D0AAOC8AAAEvgAAVD4AAKi9AACWvgAAir4AAIg9AABwvQAAQLwAABQ-AAAbPwAA4LwAANY-AACovQAAED0AAIK-AADovQAAgDsAABy-AABwPQAAoDwAADQ-AACCPgAAMD0AAMg9AAAwvQAAdL4AAIC7AAAMPgAA4DwAADA9AABQvQAA4DwAADw-AABQPQAAxr4AALg9AACqvgAAQDwAAH-_AACoPQAAdD4AAI4-AAAMPgAAyL0AAJq-AAAsPgAAXD4AAOg9AADgvAAAsj4AAHC9AACgvAAAuD0AAHA9AAB0PgAAcL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-228779415_456239079","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["15670137318454769963"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Video","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1851595714"},"613171017233873940":{"videoId":"613171017233873940","docid":"34-0-12-Z9798A7C8725BA0D6","description":"In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4108661/189cb0cab7fcbc72e60d9ecd82d07249/564x318_1"},"target":"_self","position":"9","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPmd6knanPKw","linkTemplate":"/video/preview/613171017233873940?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Pmd6knanPKw\",\"src\":\"serp\",\"rvb\":\"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_E_kOggQkAYAEKyqLARABGniBBRT9CQT8APwDBQL5Bv4CGAYGAvUCAgDyE_oDBwL_APfz9e7_AAAAAgj_Av0AAAD3D_4I8f8BABT0AQADAAAAFAAFBPwAAAD9Cvn2_wEAAPnwAPcDAAAAIAMI-v8AAAD8BQ7uAAAAAPgK-f4AAAAAFQL4AAAAAAAgAC1L5Mc7OBNACUhOUAIqcxAAGmA-AQAaGvwwyjE83u0L_ADt7xHr_6H5__37ABwjCsLfBOStMhD_Id8ZCK8AAAAICuQsFgDXawEL1g37BfHOwsQXMn_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-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-AABEPgAAyL0AAMi9AAAcPgAA3r4AABC9AAD4vQAAlj4AAAQ-AAAsPgAA2D0AADC9AAAkvgAAyD0AAKA8AABkPgAA1j4AAH8_AAAQPQAAQDwAAMg9AACSvgAA4LwAAEA8AAD4vQAAiL0AAKY-AAAkPgAAoDwAAAy-AACYPQAAkj4AAKI-AAA0PgAALL4AAGS-AAAkvgAAuL0AADC9AABwPQAAPD4AAKg9AABcPgAAdD4AAIa-AABcvgAARL4AABC9AAAwvQAAFD4AAJg9AABAvAAAUD0AAM4-AAAQvQAANL4AAEw-AABAvAAA6D0AADA9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAA4LwAANi9AACOvgAAM78AABy-AACIvQAAUD0AAEA8AADovQAA4DwAAOg9AAAUvgAAHL4AAIK-AADYPQAAoLwAAKA8AAApPwAA6L0AAM4-AACAuwAAcD0AAPi9AACovQAAiD0AAIg9AADovQAA-D0AAEQ-AADgvAAAUD0AADA9AADgvAAAlr4AAPg9AABAvAAAyD0AAOC8AABEvgAAmD0AAEw-AAAsvgAAmr4AAHA9AAA0vgAAEL0AAH-_AAAcvgAAyL0AAIA7AADovQAABL4AANa-AACIPQAATD4AAMg9AACYvQAAbD4AAIC7AAAMPgAAiD0AABA9AAB8PgAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Pmd6knanPKw","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["613171017233873940"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1218852633488491038":{"videoId":"1218852633488491038","docid":"34-5-12-Z8179C35E4DA579E3","description":"Disclaimer: This video contains summaries, interpretations, and select clips from the original podcast hosted by [Host Name]. The content, including the AI voice rendition and short clips, is...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2407383/081fbcce96daf08b054278f8feeaf024/564x318_1"},"target":"_self","position":"10","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMf29rFH_spk","linkTemplate":"/video/preview/1218852633488491038?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Huberman Lab Podcast | Robert Greene | Podcast Summary | The Pod Slice","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Mf29rFH_spk\",\"src\":\"serp\",\"rvb\":\"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_wIA9gj9BPgF_wHoDQMG-___APEB_wX2AQAA_f769gEAAAD8BgT_9wAAAOsOAfb-AQAADfsG_AQAAAAT-gn9AQAAAPsQ-v_-AQAA_QYPAgMAAAAJCg0JAAAAAPHz-vUA_wAA9____wAAAAAMBgj6AAAAACAALV612Ds4E0AJSE5QAipzEAAaYBIXAAkRB-zw2yLl6AsEBhcI8vsE2gEABAcA8xcT9yX-984A-_8Z4R_5zwAAABQD8icWANlAGfHFDgDwCu795QcKf_IX5_YF9fb7D-fTEw4N-_cGNQAG-_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_AAAswgAA0EEAAKjBAACwQQAAwEEAAABBAAB8wgAAQMIAAJBCAAAMQgAA4MEAABTCAADgQQAAkMEAAFBBAAAgwQAA2EEAAPhBAACAwQAAgL8AAEjCAACSQgAATEIAABDCAABAwQAAOMIAADzCAADYwQAAGMIAAJDBAACgwQAANEIAAMhCAAAkwgAA4MAAAEDAAABQwQAAAMAAACjCAADQwQAA5kIAAPhBAABgwgAAQEAAAHDCAADAwQAAdMIAADRCAACgwQAAsEEAAIjBAAAowgAAcMEAALjBAACMQgAAQEEAAKhBAACAQQAAqEEAAKDBAADQQQAAiEIAAFBBAABwQQAAdMIAAOBBAAAoQgAAQMIAAJjBAADowQAAIMEAANBBAACgwQAAgD8AAOjBAACwQQAAsMEAAEjCAAAAAAAAEMEAAIA_AACgwAAAQEEAAITCAABAwQAAPEIAAEBBAACQwQAAVMIAAILCAAAAwgAAikIAANBBAACEwgAAdEIAAJBBAACAQAAAdMIAAIBBAACgQAAAEEEAALDBAAA4wgAARMIAAKjBAADMwgAAsMEgADgTQAlIdVABKo8CEAAagAIAAOi9AACIPQAAQLwAALg9AACIvQAAgLsAAAy-AAADvwAAgLsAAMg9AABcPgAAtj4AANg9AAA8PgAAHL4AAFy-AADYPQAAgLsAAJg9AADePgAAfz8AAFC9AAAwPQAAjj4AAGy-AACIPQAA-L0AAEy-AACYPQAArj4AAOg9AABkvgAAjr4AALi9AABsPgAARD4AABw-AACSvgAAtr4AABS-AACovQAAED0AAPg9AAAwPQAAyD0AAEw-AAC6PgAAZL4AAKi9AADOvgAAJL4AANi9AACuPgAAZD4AAIC7AABAPAAAGT8AACS-AADgvAAAVD4AABC9AABAPAAAQLwAAAy-IAA4E0AJSHxQASqPAhABGoACAAA8PgAAyL0AADC9AAAhvwAAlr4AAJg9AAAsPgAAPD4AAIi9AADGPgAAmD0AAIa-AACCPgAAJL4AAMg9AABwvQAApj4AADk_AABAvAAA4j4AAKq-AAAwPQAA4DwAAIg9AACIPQAAgLsAAOA8AADYPQAA0j4AAFy-AADYvQAA4LwAAEC8AACevgAAUD0AAMg9AACaPgAAjj4AAMi9AABQvQAAcD0AAFA9AACSvgAARL4AAJi9AAA0PgAAf78AACQ-AABkvgAAED0AAMi9AADYvQAALL4AAIo-AAAkvgAAyD0AAKC8AACoPQAAoLwAAMg9AAAcPgAAPL4AAEQ-AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Mf29rFH_spk","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1218852633488491038"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1145509979662190152":{"videoId":"1145509979662190152","docid":"34-11-10-Z59C50A55DF397A6A","description":"This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/217099/a63112a04110eb0fc690070b92e40875/564x318_1"},"target":"_self","position":"12","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHiyzzcuaAac","linkTemplate":"/video/preview/1145509979662190152?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How Your Brain Works & Changes | Huberman Lab Essentials","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HiyzzcuaAac\",\"src\":\"serp\",\"rvb\":\"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_AUA9gj9BPgE_wH2A_34-f39AOoHAQz9_wEA_fYGAwIAAAAEAggFAgAAAP79Cv70_gEADv3-AwQAAAAV-A4I_QAAAP0E8vH_AQAA-AEK_gIAAAATBBICAAAAAPwC_-8AAAAA_QT-_QEAAAAM-vn7AAAAACAALcFa4Ds4E0AJSE5QAipzEAAaYDAJAAgk6hnZ7xnqw-zrAxj64N3_qAP_890ALxgbBgAUAawiDv8yCgz2twAAAP_eDyEiAABdEcHlDOsi6tjmyBUDf-AF-vMj-AWkPfzwKgMNACogaQAJ_wUGMufvGBwOHSAALWIpOTs4E0AJSG9QAiqvBhAMGqAGAACAvwAAEEEAABRCAAD4wQAAwEAAAOjBAAAUQgAAdMIAANjBAAAQQgAAREIAAIA_AAC2wgAAuMIAACBCAACAwAAAZMIAABxCAAAwwQAAVMIAAIBCAAAAwQAAUMEAAIjBAABEQgAAwMAAADTCAADwwQAAvEIAACBCAADIwQAA0EEAAEDCAAAwQgAA2MEAAJpCAAAYQgAANEIAABDBAAAUwgAA-EEAAGRCAABAQAAAsEEAACBBAADgwAAA4MEAAAjCAADAQgAAgMAAAFDBAADgQQAAMEEAAJhBAACAvwAASMIAAGTCAAAAQAAAqMEAANBCAACAwQAA0MEAAKBAAABkwgAAqMEAAIDAAACEQgAAgL8AAIhBAAAAwQAASEIAABBBAAA0wgAApEIAAMjBAAAcwgAAgMEAAIA_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-AAB0PgAAfD4AABQ-AADIvQAA-L0AAHC9AADuvgAAgLsAANi9AABsPgAA6L0AAJY-AAA0PgAAXL4AAAS-AABUPgAAgLsAAJo-AADaPgAAfz8AAKC8AACYPQAAiD0AAIq-AAAUvgAAoDwAAIA7AAAwvQAAoj4AAEw-AACCvgAAqL0AAFA9AAC4vQAApj4AAJI-AACyvgAAfL4AAHy-AAAMvgAAyD0AAJI-AABUPgAAoDwAACw-AACOPgAAmr4AAHy-AAAEvgAADL4AAIK-AAAcPgAAiD0AALi9AACYPQAADz8AABy-AAB0vgAA-D0AAFy-AAA0PgAAcD0AABy-IAA4E0AJSHxQASqPAhABGoACAAAkvgAAMD0AABC9AAAlvwAAtr4AAFC9AACGPgAAUL0AAHA9AACoPQAAgLsAAKK-AAC4PQAATL4AAEw-AAAQPQAAHD4AAEM_AADYPQAAqj4AAIC7AACoPQAADL4AACQ-AABAvAAAQDwAADC9AABEPgAAmD0AAHS-AACgvAAAyD0AAHA9AABEvgAAdD4AAFA9AAAFPwAAcL0AAJq-AABQvQAAoLwAAKg9AAC2vgAAoDwAAOg9AACovQAAf78AAJi9AAAEvgAA6L0AANg9AADovQAAvr4AADw-AAD4PQAAbD4AAFC9AAB8PgAA2D0AAGQ-AACmPgAAuL0AAMg9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=HiyzzcuaAac","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1145509979662190152"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6038445966419288206":{"videoId":"6038445966419288206","docid":"34-2-10-ZFA8100B7CE7AFBD9","description":"Join Chris Faga and Chris Stanley on a wild and amusing ride through The Huberman Lab Subreddit, where they uncover a surprising fixation among the community members – erectile dysfunction.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1523374/f9d7acc506b9920a3d0c71717ad26ded/564x318_1"},"target":"_self","position":"13","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8nF3i3qgdk4","linkTemplate":"/video/preview/6038445966419288206?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Huberman Lab Subreddit: A Hilarious Deep Dive into ED Obsession","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8nF3i3qgdk4\",\"src\":\"serp\",\"rvb\":\"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_BAABBPsAAwsLDgML-gLp_AwE_AAAAOIGBwL2_AIA7AMGCwYAAAD9BwQLBQAAAPD49fz5AAAAF_oCDQMAAAAQ6woG-gAAAAcN-f3-AQAACQ8I8gIAAAAT9w0NAAAAAPDy-vQA_wAA7_4T-QAAAAATDPQJAAAAACAALZpcxjs4E0AJSE5QAipzEAAaYCkRAB4nuwHuBxTe2fga6wsr8R7A093_Fur_8ikuHh3NwYH6DP8t8Qj9pQAAAB3VDk9YAOd3G-28MhTD5NLrpk4YfBQB08sb7uzPCuT9HQTw3P8dZwD8FeQCQvf-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-AAA0vgAAsj4AAPg9AAARvwAAcD0AAIi9AAAcPgAA6D0AACw-AADmPgAAoDwAAIi9AABwPQAA2D0AACQ-AAAJPwAAfz8AADA9AAAwPQAAXD4AANq-AAC4PQAAqD0AAJa-AABkPgAA3j4AALg9AADgvAAAkr4AAIA7AACYPQAAuj4AAGQ-AABQvQAArr4AAJ6-AABwvQAAcL0AAHA9AABsPgAAoDwAACQ-AAD4PQAAHL4AAOA8AACGvgAAQLwAAFA9AAAUPgAARD4AAEy-AAD4PQAAUT8AABC9AACgvAAAdD4AAIK-AADIvQAALD4AAES-IAA4E0AJSHxQASqPAhABGoACAABMPgAAjr4AABA9AAAfvwAATL4AADA9AAC4PQAAML0AADA9AAAEPgAAFL4AAPi9AADCPgAABL4AAJg9AACgPAAATD4AADs_AAC4vQAAAT8AAI6-AAD4vQAA4LwAAHC9AAD4PQAA4LwAAIg9AACYPQAAwj4AAAS-AADIvQAA6D0AAIA7AAC-vgAAED0AAI4-AAAkPgAAkj4AAIA7AADYvQAAgj4AAKA8AACavgAATL4AACy-AADYvQAAf78AAIA7AAAEvgAAED0AAOC8AAAsvgAAlr4AADQ-AAAsvgAAHD4AAKi9AABAPAAAVL4AAOg9AABwPQAAbL4AAAQ-AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=8nF3i3qgdk4","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6038445966419288206"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14489773532568731625":{"videoId":"14489773532568731625","docid":"34-1-15-Z2F63E7C4A8EED770","description":"In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/761019/91ebfdb7c390266d177c20d5c0464c72/564x318_1"},"target":"_self","position":"14","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dq-H_A_dQUxQ","linkTemplate":"/video/preview/14489773532568731625?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=q-H_A_dQUxQ\",\"src\":\"serp\",\"rvb\":\"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__4H-ADyBAYB-AT_AQwA7QH1__8A6gv_Bgn_AAD99AcEAgAAAOv4-wIAAAAABAH4BvH9AQAi8P0GAgAAABn3EAr8AAAAAhfz9_4BAAD0-Qf4AgAAACEDCfr_AAAA__z69vv-AAHqAu0CAAAAABz69_UAAAAAIAAt_wC_OzgTQAlITlACKnMQABpgIAMA_QP1CtoSJPH38-sG8BEFywuuDP8I_gAPAxTwAxTqpTL2_yogHAq6AAAACfnjDiQA7FYP4eMB-QD7xPLRFfN_-PjvGTPv9pgh4gco_hjp_SpKAPP2-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-MEAAFjCAAAQwQAAEMEAANBBAACAPwAAgEEAABDBAABwwQAAiEIAAAxCAACowQAAUMIAAAAAAACIQQAAqMEAADDCAAAgQQAABEIAAODBAABgwQAAVMIAAPBCAAD4QQAAqEEAAJjBAAAAwgAAuMEAAOjBAADAwQAAkMEAAADCAABgQgAAtEIAAETCAADQwQAAuMEAAADBAABAwAAAUMIAAKBBAADiQgAAnEIAACjCAACAvwAALMIAAGBBAAAowgAAkEEAADRCAADoQQAAUMIAACDBAABQQQAAgMEAAChCAACowQAAQMAAAAAAAACYQQAAAMEAAMjBAAD4QQAAkEEAAARCAAB8wgAAkMEAAEhCAACIwQAAwMEAAMDAAAAQQQAAIEEAAGDCAABEQgAAYMEAAOBAAABAQAAAgsIAABDBAACIwQAAhkIAAAAAAAAAwQAAWMIAADDBAADgQQAACEIAAPDBAACCwgAAJMIAAFBBAADAQQAAHMIAABjCAADGQgAANEIAAJjBAAAMwgAAMEIAAPBBAABwQQAAsMEAAABAAACowgAAwEAAALzCAAB0wiAAOBNACUh1UAEqjwIQABqAAgAAbL4AAAQ-AAA8PgAAqD0AAJi9AAD4vQAAQDwAANK-AAAQvQAAcL0AAMi9AADIPQAAbD4AADQ-AADgPAAAcL0AAAQ-AABAvAAAqD0AAK4-AAB_PwAA6L0AAOC8AACIPQAAmr4AACy-AAAwPQAANL4AAOi9AACaPgAAyD0AABS-AABQvQAAML0AAFw-AACuPgAAFD4AAAS-AAAEvgAA6L0AABy-AAAcPgAAbD4AAAQ-AADoPQAAJD4AAGQ-AAD4vQAAZL4AAFy-AAC4vQAARL4AAJI-AABwvQAAFL4AADA9AAAPPwAAUL0AABy-AADoPQAAyL0AAOg9AACgPAAA4DwgADgTQAlIfFABKo8CEAEagAIAABS-AABAPAAAiL0AABW_AACIvQAAoDwAANg9AABAvAAAJL4AAPg9AAC4vQAAdL4AAOC8AAA0vgAAJD4AAFC9AAAkPgAAOT8AAKA8AADCPgAAoLwAABA9AACgvAAAED0AAJg9AADYvQAAcL0AAPg9AAD4PQAAiL0AAKA8AACIPQAAED0AAHC9AABUPgAAmL0AAL4-AACAuwAAdL4AADA9AABwPQAAML0AAFy-AACgPAAAqL0AAOA8AAB_vwAA4LwAABy-AADYPQAAmD0AABS-AACCvgAAJD4AADA9AADoPQAAgLsAADQ-AACIPQAAbD4AANg9AABQPQAADD4AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=q-H_A_dQUxQ","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14489773532568731625"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7651436159393294439":{"videoId":"7651436159393294439","docid":"34-6-3-ZE47BA15AC492DCF2","description":"Pavel Tsatsouline & Dr. Andrew Huberman discuss how to breathe while lifting & how to train for core strength. Pavel demonstrates breathing and core exercise techniques you can do from anywhere...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2712510/1adf18823247adb6275e3af652a34e64/564x318_1"},"target":"_self","position":"15","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGR9umRoSzmw","linkTemplate":"/video/preview/7651436159393294439?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Breathe & Train for Core Strength | Pavel Tsatsouline & Dr. Andrew Huberman","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GR9umRoSzmw\",\"src\":\"serp\",\"rvb\":\"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_QECFfr69v__AAYCBfvwAv8A7Qj1AvsAAAD6_QkFAAAAAPX7Cgz0_wEADOv9CQEAAAAd7wIB-gAAAAf88PcAAQAABu8S_wIAAAAI_RUEAAAAAAAEBPb7_wAAAwD6_wAAAAAZCP8HAAAAACAALTgLzTs4E0AJSE5QAipzEAAaYAYUABgMA_3bEv_q2PbmDhAV-9sI3wkAEPwAHSIhACMICtwW8v8g4yj_ywAAAAP7zQH3AOs8EdvwAu0NE-nzCQURfxUYGg0j-vzN7uryDvgX8QkQEwDl_x_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_AABYwgAAiEEAACjCAADAwAAAgMAAAODBAABEQgAAuMEAAEBAAAAwwgAA4MEAANBBAABAQQAADMIAABDCAAA4QgAA8MEAAIjBAAAowgAAgMAAAExCAAAkwgAAQMIAAFjCAACuQgAAmEEAAIBAAAAAQQAAqMEAAFDBAADgwAAARMIAAOjBAAAowgAAUEIAAFxCAAA8wgAAIMIAAMBAAABgwgAAQEEAAFDCAADAQAAAqkIAAKJCAAAgwQAAXEIAAITCAACAPwAAgMIAACRCAAAAwAAABEIAAATCAACAwQAAwMAAAMBAAADCQgAAAMEAAAAAAACQQQAAAMEAAJjBAABAQAAA6EEAAARCAADIQQAA2MEAAFRCAACwQQAAiMEAAIC_AAAAwgAAoMEAAOhBAAAcwgAADEIAALjBAAD4QQAADMIAACDCAADwwQAAgD8AABhCAACAwQAAEEIAAIbCAACgwAAANEIAACRCAACgwQAAAMIAABzCAACQwQAAAEIAAFDBAACCwgAASEIAAMBBAACAwQAAlMIAADBCAACgQQAA-EEAABjCAADgQAAAcMIAAGDBAAB4wgAAGMIgADgTQAlIdVABKo8CEAAagAIAAGS-AADoPQAARD4AABQ-AAAMPgAARL4AAOA8AACyvgAAoLwAAHC9AADYPQAAyD0AAOg9AAA0PgAAMD0AAIi9AADCPgAAiL0AADw-AACqPgAAfz8AAKg9AACSPgAAgj4AACy-AAA8PgAAoDwAABS-AACoPQAAXD4AAFA9AAAkPgAAJL4AAMi9AABAvAAA2D0AAEC8AABkvgAAlr4AAGS-AACmvgAAPD4AAII-AACYPQAAEL0AAJo-AABkPgAAkr4AAHS-AAAwvQAAUL0AAKi9AACOPgAAFD4AAKi9AACYvQAABz8AAGS-AAC4vQAARD4AABC9AADgPAAAUL0AABA9IAA4E0AJSHxQASqPAhABGoACAADIvQAAmL0AADC9AAApvwAADL4AAKg9AADoPQAAuL0AAOi9AACCvgAA2L0AANK-AACYvQAApr4AAII-AACAOwAA2D0AAC0_AADIvQAAoj4AAEw-AAC4PQAA-L0AAKC8AADgPAAAuL0AAAy-AAAMPgAA4DwAADS-AADoPQAA6D0AAIg9AACCvgAATD4AAFA9AAA8PgAAFD4AAKK-AABwvQAAHD4AAIA7AABAvAAAiL0AAOi9AACAuwAAf78AAAy-AAAQvQAAcL0AAEA8AAAEvgAAhr4AAOg9AAAcPgAA6D0AAOC8AADKPgAA4LwAAFw-AADIPQAAMD0AAIY-AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=GR9umRoSzmw","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7651436159393294439"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14218116066331149320":{"videoId":"14218116066331149320","docid":"34-4-8-Z72481C38D7614FB1","description":"Lex Fridman Podcast full episode: • Rana el Kaliouby: Emotion AI, Social Robot... emotion recognition and human-centric AI. She is the founder of Affectiva, deputy CEO of Smart Eye, and author...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2863988/611c18d1805577832834d2fff82d0c7b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/h8q7FQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHATJ_I5FfOo","linkTemplate":"/video/preview/14218116066331149320?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lex Fridman loves the Huberman Lab Podcast","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HATJ_I5FfOo\",\"src\":\"serp\",\"rvb\":\"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-Qj9Au0FBQb7__8A8_0B9fUBAAD6-Qr6AQAAAP8KEwcAAAAA-A7-B_L_AQAO8AoKAwAAABL-APj_AAAA8P_5__8BAAAF9w0IA_8AAAH9DxAAAAAA5gH69gAAAADyBPv8AAAAAAcLAvwAAAAAIAAtmkzUOzgTQAlITlACKoQCEAAa8AFw-wQDgQfq91P9DQBFIOgA1wcOADYH-gD9APUAyAPnAPb9DQANFO0ADe39AdkLCADhEQr_ChkWAAQA9gAg-Pb_Ber3ABfxDgEB4QQBLfHz_8z3Bf_qGBH_9tUiAP0D6gAd_fP-EvbnAB0aCAIbDPABAvoHBfgyFgH2-QL8ACsIAiElBgEl1BkAHgQI_SYSAAHiCAz-9voQBxMGAwMADvYI_Qno_xfo6QUTAQr65OcGBQ8b7gYlEw0FFPYB_u_6FgQNAfL3Fff89wPiAP3WMQ8D_AH29szeDAD5J_j0GhXy-hUs8_nkFfT16TP6Dg8ACgsgAC3rmjQ7OBNACUhhUAIqzwcQABrABx0CA79MENo8PLr2PI178z0ww4W9eOkludxJJD7VadM8RHzxvH5TyL3f2Bi9HGHsPHTq6r04QhC9tmAQvJ1Ggj5_Fku8vhLIvJXGWb2CGbi8owtFvPWha76E0wc9dDXDuz17wz39EEA91Q1vvG-bKT1xu0G9ztAuPEaUxj1Y8Ty9T1ktvRH5kzzTI5e83DYCvAoC2rwiBcU8R1J3PIUCO72Cc4Y9wSeMvIJeE72TXUQ8Oy86PBM8Dbvz1u8880yaug_8jj38jCs93yD1PIH7Cz09mIm9mazbvOVeAL1NmLq82P9vvPTh9DxVuqA80C8EOzY5Yb3m7q49B9iiu7TTxbw5Org8DwJZOxh1gr14oVS97zG9PIsBLT3kRvY8dHw0vHhBNL59f9q7SwuyvJJtSr2m96g8maSNOv6cMj6ZZr857C-eOxzu4z2uQq88nEzBvO0Lnb3enJ07zIAQvDOLULxgcmM9UqPrPN-Izr2SGTm8tqFPunVyC72XyTC9MySfu0afqrw3zGk7QbCPPBJbm73EYg89GSkIPPpUH73ZYec8WKaEvCfbAD3PjZ-8o-EcPK2Ym7zCecK8VhGJvJtXdb3QhjI8geUyuaX_QDzZ6rK9U5I3uoF4rT0YYaW8J5CKu9dMPj1Kfdk9hWCwOuzvpj1aTbI9T3OmuWwB57swR--9P5qguiuhO7y6xZc8aiYpPPD_vr2aYuk8Xf3YOg6qkz0J6_W8Ki-_Or_tTr38Lxw90MdnO4OpgztvQ7E86qIxOqYHqjx5bkY80jQ2uleX071yiQa7cgCWt8M5mb0sZZm9nXGlOfy-BD1_adE8cUJuuCUyHb2VEIy90iOpOBZeM734yEE8Ou6HuWNel71vSjk944eROcUCn7zu_Tc9miqzt9VFpbxQP4M8rYKcuXSoED1xIIQ9lU4CuFmiiD0Egq07jlb3OMbgoT3BOBi9UulCuYYzZL01zR48D21ZuLXp_rxlhJw81yaAuHTdqj1LApS9pKwCuOcfOD0P77k9tGi5OBdogr1Sq7k8ZbmWuOo2jTwMEQa9mX5yN2r0zbp8o1G97QPfOBOJWL0u4IY6asQ7NhbfS71Rgv69RFgsuO1CmLx9xxU9EK1Dts35Ez3i_II9T8q6NLxBz7wPDBC-EgwyOcU4X71DdcM9vnhauMD79LxcKJ89npaAOIPvJ73vSJu98wCdN05l7LxqA5Y9B8rPtwgGEL72hYg658dWuXXJ-L30bmy9Il6LOMzlcD3QQge9gvZuNwK8kD05yis9eGiyNyAAOBNACUhtUAEqcxAAGmAhEQAZ2Cza-uIt1eolGvH_KtgH9Nb-_wk9APs7Bw8h4uvm5g8AJfEi8LsAAAD47QdPAADmVjrb-QcQ_gfA6_UjCn_ZFO_I9grh_A4C3OzrIOM6LTwA-O0B-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_AACgQAAAyEEAAATCAACYwQAAgkIAAKBBAAAUwgAAisIAAHDBAABQQQAA4EAAAGDBAACgwQAA9EIAAABCAAAAwQAANMIAACDCAADIwQAAmEEAAAjCAADAQAAA4EEAAABBAACOQgAAsMEAAJBCAACIwQAAwMAAAOjBAABAwgAA-EEAAIZCAAA4QgAAoMEAAEBAAAAAQQAAYMEAAIjBAAAIQgAAMEEAAJBBAAAIwgAAPEIAAGxCAABwQQAAfEIAAAAAAABAQAAABEIAADBBAAAgQgAAoMEAAJxCAADYQQAAyEEAACjCAAD4QQAAAAAAAATCAAAwQQAAoMEAAHDCAABwQgAAeMIAANBBAAAAAAAAQEEAABjCAADIwQAAbMIAAODAAABAQgAAJMIAAIBBAABIwgAAIMEAAABCAACgQQAAoMEAACzCAADAwQAALEIAAOBBAACQwQAA1sIAAERCAADQQQAAMMEAAK7CAABIQgAAUEEAALhBAADAwAAA8MEAALDBAAAsQgAAIMIAACTCIAA4E0AJSHVQASqPAhAAGoACAACKvgAAdD4AAKg9AACGPgAAXL4AAHC9AACYPQAA8r4AAKC8AABMvgAAmD0AAII-AAC4PQAA6D0AAMi9AACSvgAAND4AALg9AAC4PQAA7j4AAH8_AAAsvgAAUL0AAHw-AABcvgAA-L0AAJi9AADIvQAAPD4AAIo-AAAEPgAAEL0AADS-AACovQAAgDsAAGw-AACOPgAAhr4AALa-AABsvgAAgLsAAMg9AACovQAALD4AAIg9AACmPgAA1j4AADS-AACGvgAAPL4AAIA7AAC4vQAADD4AAAw-AAAMvgAABD4AACs_AAAMPgAA2L0AAGQ-AACAOwAAUL0AAIC7AACWviAAOBNACUh8UAEqjwIQARqAAgAALD4AABA9AAAMPgAAKb8AAIi9AADgvAAAbD4AAIa-AABMPgAAoj4AAAy-AAAwvQAA-D0AAK6-AADIPQAAyD0AAOg9AAA5PwAADD4AACU_AAC4vQAAoLwAADS-AAA0PgAAUL0AAPi9AACoPQAABD4AAHC9AAAUvgAAFL4AAAw-AACuPgAAvr4AACS-AABEPgAAuD0AAPi9AABEvgAA2D0AAEy-AAAEPgAANL4AAIa-AADoPQAAoDwAAH-_AABMvgAAQLwAAOi9AAA0vgAAML0AAIq-AABQPQAAJL4AADw-AAC4vQAA6L0AAEC8AACyPgAAoDwAAFy-AAC4PQAAij4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=HATJ_I5FfOo","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14218116066331149320"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"805579215"},"7473681255357978916":{"videoId":"7473681255357978916","docid":"34-4-4-ZA2D7648618C643C8","description":"Dubbed by ElevenLabs This is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big 3...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1370527/35212614854b0b6e1a75aa30f5a994f8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jZd6SAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Df7HLP96HVNM","linkTemplate":"/video/preview/7473681255357978916?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=f7HLP96HVNM\",\"src\":\"serp\",\"rvb\":\"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_kODgYL-gIBCP4I-P7-APP9AfX1AQAA9_3rAAAAAAD8BgT_9wAAAAMB-QXy_gEAGvUKAgMAAAAd-QL1_QAAAAYM-v3-AQAACfcFEQP_AAAGAAkAAAAAAP_8-_f8_wAA-wH8BAAAAAAU_AAFAAEAACAALQAH1Ts4E0AJSE5QAiqEAhAAGvABf_oEA-0l6AHp_hEAIAMIACnk4_8M6_cAvtoCAfHUEwA0FfMBy_0QAeQSAQDj7OcBAOPv_6T1JwFN_gcAEhcJAMnf7gAr5gIA5Q3t_-ILH__94-H-1CcPAKLiAv9CNfX_ACL-_fYd3wHT6RQE4Ab8_ucj8v4u9AkC7AnL_zznBf_wHOz96Awe_eD75P3fEvoI8Nrq_eHu5wIT-QkEABD1CgHRDP7oCgUC5TYJBQEBC_na5h0BvOwYAfseEfna9_X2-fT2AvgL_PvtHwkDBuL5_OHrBgND4_0E9tD6DhwD-vUNHPP_BOYB8BwE_vgSAwv7IAAtrqAfOzgTQAlIYVACKs8HEAAawAeRt9y-vkiNPe_QC72lnY-9ROTPvIVLvbz6JeI96eSWPcndDD2o6EM9Iywuu9x1oL2y3gO9v5dnvDP6Ubx-cx8-he94PY__wjzGb4q-32n0O9VoKD2zI9W9g5cKPfUd8ryq6um7hkiMPeXbFj0nwHA99M4ZvE-x6rwkfE8-Tw-APb8NMbxLEnq9TUMavI6TQjydEgC-TQ_aOJXTnrxZoGK9ZIObvSxx0zztyAI9KxI4PJE2I7y6EZa9GTwIPL59Bz0JVE8-ppZyPQWIgrsXy768erKwu2PCILw7RoO9tf-xvW_OEjxuyeA8z7XUvLH3YjxkUgi9hmBLvbDcnLwjPcu9OO65PN62pbyRa8k9rYrQvZqUgjxwJia-VQHSvH2ApLy4sZk8YQcEPbrbdTzxCR69oS_9PZN827vEEDQ9BF7eO2f_TTxW8Cu-jZI8PfVbhTwObDA9oPLYuv8lBjzhYqA7bJW_OxgkvzsSf_k85bijPVx9DjyCMME8P_X6O9KEs7uWoeC8C-yxPNxmKjzl1Rm9JQYBPV2kUDzObwi-doZOPZ_ooznvopo7PTDbO3t6lTuZqJS8x_NZPbeOOzvnFh-9jUepvPkDs7qa9gM9ke4nPfEqa7ySKJ-9zhd7vBPj5zstfaO92YcmPV6pgLtemge8lWyrPKlUhbuLbxi-i0BrvdOcMjpzIFW9ZqKIPDLt9rtBh9S8n8cIPdYlujtrFG08PIykOwkc97mz9Qa8Ld-GOqIvTLnfHde6vltvvZKdjjpmtlA9ie7ZvSGVvTk-Xgg-Ovq5vRv4SThdynQ9hOAnPGpITbl9ypG909E7PcZKkjj1Dvc9niXIvKZwsbfwJPM85aCPPaId0rgiMnG9GYl1vbgOxDm273a8I9cNvVy9JLktPR48OUlOvCHoc7gUfK49K8KNPeBkZTi81EO9QVgVu7lI5rfBNBG9PrPkvdqi2TgTiDI87UqmPCghqDi0S6W9_kbbvfIbmDhcZkK9mQznPZCYArmXyrs9uNopuqV9prg0ub28gNuLOy1sp7j3V--9638qPfHIRbeYKyg9KKcsvAyPiDjqgQc7eimGPKvB9DjJdRM-NlBKvXgUOTkpugS9hS2RvEudB7m3s889pwyXvQhPR7jzz7c9-01SPcQsIrn_5V476UCLvcslr7i77YK8l-ahvfo4_7eq_Yy8UuQavSUb_jfDTmy9rzOUPb6dZ7fMIQ69sTMlPYDVCrg8Kfq7VSptPeAyjbg-ENE7_y8tvWaFijd2ehQ8bycWvdF7zbYgADgTQAlIbVABKnMQABpg-QUAJfgd9M30BubW6PEI8PMH7ALB5f8EGAAZLi0EEgbzzjsNAA_VJfLBAAAAAQTe8AwA7lIV0PgU3RAMx_n57hh_AkQV9SkE6L4hzSsIEQ4KJfsiAMAf3wAm5w79AC8WIAAtn-tNOzgTQAlIb1ACKq8GEAwaoAYAADzCAACAPwAAWEIAAIBBAAAMwgAAeMIAAFhCAABAwAAAcMEAAMBBAACowQAAQMAAADjCAACiwgAA0MEAACzCAACAvwAAiEEAAEBAAAAAQAAAxEIAAADAAADAQQAA-MEAAMBBAAAAQAAAcMIAAFxCAAC4QgAAEMEAAIC_AACYQQAA4MEAAKjBAABAwAAAVEIAAAxCAABAQgAAmEEAANhBAACAvwAAhkIAAKhBAADAwQAAQMAAAIhCAAAAwgAAAAAAAExCAACiwgAAQMEAADDBAACAQQAA4EAAADBCAACAQAAAgMEAACTCAADgwAAACEIAAGTCAABIwgAAsMEAACzCAAB4wgAAoMAAANhBAACoQQAAEMIAAGBCAAB4QgAAwEEAAFTCAAD4QQAAiMEAADTCAAAYwgAAUEEAACTCAACMwgAAAEAAABTCAAAAQAAA-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-AACWPgAAUL0AAHA9AACIvQAAcD0AANK-AAC4vQAAHL4AAGQ-AADIPQAAUD0AAOg9AAAwvQAAcL0AAIg9AACIvQAAdD4AAJI-AAB_PwAAiD0AAJ4-AABkPgAARL4AAFA9AACIvQAAiD0AAIA7AABMPgAA6D0AAIg9AADYvQAA6L0AABA9AAAkPgAAgj4AAKq-AACevgAANL4AACS-AAAQPQAABD4AADA9AADYvQAAoj4AAKI-AABEvgAABL4AAIK-AABwvQAAED0AABA9AACYPQAANL4AAIA7AAABPwAAFL4AALg9AABMPgAABL4AADA9AACAuwAAQLwgADgTQAlIfFABKo8CEAEagAIAAHA9AADYvQAA2L0AADm_AACyvgAAbD4AALg9AAA8PgAATL4AALi9AACYvQAA_r4AACS-AACGvgAAuD0AAJg9AACKPgAALz8AAKi9AACKPgAADD4AAGw-AADYvQAA4LwAAIi9AABwPQAANL4AADQ-AACgPAAA2L0AACQ-AABwPQAA4DwAAIK-AAAkPgAAmD0AAKo-AAAUPgAArr4AACy-AABsPgAAiD0AAES-AAAwvQAANL4AADw-AAB_vwAAiL0AADC9AACgvAAAED0AAIi9AACivgAAgj4AAIo-AAAcPgAA4LwAANY-AACoPQAAFD4AADQ-AADgPAAARD4AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=f7HLP96HVNM","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["7473681255357978916"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4221541243"},"3091016658308722307":{"videoId":"3091016658308722307","docid":"34-5-17-ZABA2B74D1A1D2059","description":"In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3291710/bada190c21fa8d3ff9a2f9d4b8a04710/564x318_1"},"target":"_self","position":"18","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJaRGJVrJBQ8","linkTemplate":"/video/preview/3091016658308722307?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JaRGJVrJBQ8\",\"src\":\"serp\",\"rvb\":\"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_foE_wH_FfYH9v79AOL5-wz3_QEAAvn6__8BAADzEAELAwAAAAEJAv7w_gEAHfQLAgMAAAAZ9xAK_AAAAP396gAAAQAABgsN_QMAAAAXBBUCAAAAAAH6AQD-_wAA6Pv9-gAAAAAaCgwBAAAAACAALe7wvTs4E0AJSE5QAipzEAAaYDYUAAsZ-w7d-i709Q_7AfAQ-f7y2fgAGO4ABQgE-P8o7ropB_8M-wn6ywAAAA_sAS0SANpCEefqBv8G_Orx4QgAfwX9AQotEfKtCPPzIwEk9iITLgDo9_z3HN3lF_kfFyAALW9acDs4E0AJSG9QAiqvBhAMGqAGAABQQQAAgEAAAJBCAACgwQAAFEIAAILCAABwQQAAoMEAAPDBAADAQAAAHEIAADBBAADUwgAApMIAANBBAACgwQAAjsIAAFhCAAAYwgAAhMIAAAxCAAAgwQAAIMEAADDBAAAcQgAABMIAAADAAAAAwAAAvEIAADxCAAAEwgAAkEEAAGjCAAD4QQAAAMEAAIBCAACgQAAAnEIAANjBAAAAwgAATEIAACRCAADoQQAAwMEAAABAAACAPwAAgD8AAMDAAABUQgAA0EEAAADBAACUQgAAgL8AAAxCAADYwQAATMIAAPDBAACgQAAAkMEAAKxCAACQwQAAkMEAAMDBAACIwgAA8MEAAEDBAACYQgAAYEEAAIBBAABgwQAA4EEAAEBBAADEwgAAnEIAACjCAADgwQAAYMEAAKBBAAAUwgAAoMIAAGDBAACAwQAAoMAAAKhBAACIQQAACMIAADTCAAAcQgAA1EIAAPBBAAAMwgAAcEEAACjCAAA0wgAAIEEAAEDBAACgwAAAQMAAANhBAADYwQAAQMEAAMBBAABwQQAAAMEAADzCAAAQQgAAmEEAABDCAAAQwgAAAEAAABRCAAAgwQAAGMIAAKDCAADKQgAAkEIAAAAAAADowQAAKMIAAGDBAADAwAAAQMEAACTCAACgwQAA-EEAAKZCAAAcwgAAAMIAAADBAADYwQAAgMAAALjBAAC4QQAAskIAAJJCAAAwwgAAgD8AAITCAACowQAAgsIAAMDBAABQQQAAYEEAAKjBAADAQAAAwEAAAIA_AABsQgAAqEEAAHBBAABAQQAAwMAAANDBAACIwQAAgEIAAChCAAAMQgAAKMIAADBBAABwQgAAQMEAAPDBAABQwQAAQMEAAARCAACAwgAALEIAAODBAAAAAAAAAEEAACTCAAAAwgAA2MEAAFBBAABgwQAAIMEAAKLCAAAEwgAAAMAAAEBAAADowQAAwMEAAGDCAAAEwgAAgEEAAEDBAABEwgAAvEIAAMBBAABAwAAAPMIAAChCAADwQQAAEEIAAFDCAADAwAAArsIAAADBAACiwgAADMIgADgTQAlIdVABKo8CEAAagAIAAGS-AABkPgAAXD4AALg9AACYvQAAQDwAAOC8AADivgAAcL0AAJi9AADYvQAAuD0AAI4-AADYPQAAML0AAOC8AADIPQAA4LwAAAw-AADqPgAAfz8AAPi9AADYPQAAyD0AAHS-AAAcvgAA4LwAAIi9AAAUvgAAvj4AAPg9AADYvQAAPL4AAIi9AADYPQAApj4AAEw-AABEvgAARL4AADy-AADgvAAAoDwAAFw-AAAUPgAAcD0AAHA9AABMPgAAZL4AAJq-AAC6vgAAHL4AAIK-AACKPgAAyD0AABC9AACIPQAADz8AAKi9AABsvgAA-D0AAAy-AAAUPgAAgDsAAEA8IAA4E0AJSHxQASqPAhABGoACAABwvQAAUL0AAIA7AAAvvwAAPL4AAIC7AAC4PQAAEL0AACS-AAD4PQAAoLwAANq-AADgPAAAkr4AAHA9AADgPAAAtj4AAD0_AAA8PgAAoj4AAKA8AABcPgAAgLsAADA9AABwPQAAoLwAAJi9AAAUPgAAED0AAJi9AACYPQAA2D0AAIg9AAAEvgAADD4AAHC9AADCPgAAoDwAAJq-AADgvAAA-D0AAHA9AACqvgAAUL0AANi9AAD4PQAAf78AAJi9AAA0vgAAUD0AACQ-AAAkvgAAqr4AADQ-AACIPQAAFD4AAOC8AACqPgAAED0AAAQ-AAAcPgAAmL0AABA9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=JaRGJVrJBQ8","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3091016658308722307"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11635592561718205693":{"videoId":"11635592561718205693","docid":"34-0-13-Z85AF3ABF29560FAA","description":"Pavel Tsatsouline & Dr. Andrew Huberman discuss how to train to gain energy & avoid brain fog. They discuss the best way to time and program your exercise to ensure it helps you gain clarity...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/403057/edaa336c0b8f3454d7ac2565bd3762ad/564x318_1"},"target":"_self","position":"19","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkwJTQPZG12Y","linkTemplate":"/video/preview/11635592561718205693?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Train to Gain Energy & Avoid Brain Fog | Pavel Tsatsouline & Dr. Andrew Huberman","related_orig_text":"Huberman Lab Clips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Huberman Lab Clips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kwJTQPZG12Y\",\"src\":\"serp\",\"rvb\":\"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_QDnAvv0C_4CAPEXAPX4_f0A9Ab0_fUC_wDx9_cG-wAAAAb4GAMCAAAA8wQPBPYAAQAM6_0JAQAAABT4Av73AAAABAX-8_4BAAAG7xL_AgAAABL4DA0AAAAA_AkBAfz_AAAC_fv1AAAAABQLAPsAAAAAIAAtUYzLOzgTQAlITlACKnMQABpg_xsAJQoP6dgB9eLZ8u3-BA3_5u_f-QAU_QAXGQbuD_ML1QH-_x7yFgTRAAAADAHV_PMA8jkW6uQD8QcK9OUQDwd_Cw4K_R_-6L_35_sP5w_wHQ8ZAOMNF_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_AABgwgAACEIAAOBAAAAEQgAA-MEAALDBAAAAwAAAQEEAAMBCAABgwQAA4MAAAIBBAABAQAAAoMEAAAAAAAD4QQAAAEIAAKhBAAAMwgAAYEIAAMBBAABgwQAAoEAAAADCAACgwAAADEIAADDCAAAYQgAA-MEAAAxCAACwwQAARMIAAODBAACAPwAAIEIAAODAAADAQQAAiMIAAODAAAAoQgAAGEIAALDBAAAUwgAAQMIAACDBAAAQQgAAoMEAAGDCAABwQgAA2EEAAKDBAACEwgAANEIAAKBAAADoQQAABMIAADBBAAB4wgAAuMEAAIzCAAAEwiAAOBNACUh1UAEqjwIQABqAAgAAoDwAAEw-AAA8PgAAgDsAACQ-AACCvgAAMD0AAAm_AABAPAAAoLwAADA9AAB8PgAAuD0AAK4-AACIvQAA4LwAAJY-AACIPQAAJD4AAMI-AAB_PwAA4DwAAKI-AACSPgAAyL0AAKA8AADgvAAAyL0AAPg9AAAsPgAAQLwAADC9AAD4vQAA-L0AAIA7AAAsPgAAuD0AAKK-AACKvgAAkr4AAGy-AABsPgAAoLwAADA9AABAvAAAFD4AAEQ-AABEvgAADL4AAAS-AADIPQAAoDwAACQ-AAAEPgAAVL4AAHC9AAAlPwAAJL4AAAy-AACoPQAAuL0AAAQ-AABAvAAA-L0gADgTQAlIfFABKo8CEAEagAIAAIA7AACgvAAAoDwAACG_AAA8vgAAoLwAALg9AADgvAAAHL4AAIi9AACgvAAAur4AAOC8AABcvgAAgj4AAFC9AAAUPgAAKT8AAIi9AACyPgAAyD0AAAQ-AABkvgAA4LwAADA9AAA8vgAA4DwAAMg9AADYPQAAML0AABA9AADoPQAAoLwAACy-AABwPQAAqD0AAOA8AABkPgAAfL4AAJi9AACYPQAA4DwAAAy-AAAwvQAA-L0AAOA8AAB_vwAAEL0AAIC7AAAsvgAAyL0AABC9AABkvgAAqD0AADA9AAD4PQAAoDwAANI-AACAuwAALD4AAOA8AAAwvQAAdD4AAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=kwJTQPZG12Y","parent-reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11635592561718205693"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"9589461923107703237":{"videoId":"9589461923107703237","title":"How Exercise Affects the Brain and Learning | Dr. Andrew \u0007[Huberman\u0007]","cleanTitle":"How Exercise Affects the Brain and Learning | Dr. Andrew Huberman","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=WdD4fa9GIkg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/WdD4fa9GIkg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa1pqVFpOdnV4cTFDWU1TM2N3WmExUQ==","name":"Huberman Lab Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","origUrl":"http://www.youtube.com/@HubermanLabClips","a11yText":"Huberman Lab Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":687,"text":"11:27","a11yText":"Süre 11 dakika 27 saniye","shortText":"11 dk."},"views":{"text":"47bin","a11yText":"47 bin izleme"},"date":"12 oca 2025","modifyTime":1736632426000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/WdD4fa9GIkg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=WdD4fa9GIkg","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":687},"parentClipId":"9589461923107703237","href":"/preview/9589461923107703237?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/9589461923107703237?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2604933296581159324":{"videoId":"2604933296581159324","title":"How to Control Stress in Real-Time | \u0007[Huberman\u0007] \u0007[Lab\u0007] Quantal \u0007[Clip\u0007]","cleanTitle":"How to Control Stress in Real-Time | Huberman Lab Quantal Clip","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PZ-GvIOhcf8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PZ-GvIOhcf8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkQyQ01XWE1PVld4N2dpVzFuM0xJZw==","name":"Andrew Huberman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Andrew+Huberman","origUrl":"http://www.youtube.com/@hubermanlab","a11yText":"Andrew Huberman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":132,"text":"2:12","a11yText":"Süre 2 dakika 12 saniye","shortText":"2 dk."},"views":{"text":"344,4bin","a11yText":"344,4 bin izleme"},"date":"24 mar 2021","modifyTime":1616611143000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PZ-GvIOhcf8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PZ-GvIOhcf8","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":132},"parentClipId":"2604933296581159324","href":"/preview/2604933296581159324?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/2604933296581159324?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5776262311444285515":{"videoId":"5776262311444285515","title":"How to Set & Achieve Goals | \u0007[Huberman\u0007] \u0007[Lab\u0007] Essentials","cleanTitle":"How to Set & Achieve Goals | Huberman Lab Essentials","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zYuw-8pwnp8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zYuw-8pwnp8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkQyQ01XWE1PVld4N2dpVzFuM0xJZw==","name":"Andrew Huberman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Andrew+Huberman","origUrl":"http://www.youtube.com/@hubermanlab","a11yText":"Andrew Huberman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1998,"text":"33:18","a11yText":"Süre 33 dakika 18 saniye","shortText":"33 dk."},"views":{"text":"206,5bin","a11yText":"206,5 bin izleme"},"date":"18 ara 2025","modifyTime":1766063822000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zYuw-8pwnp8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zYuw-8pwnp8","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":1998},"parentClipId":"5776262311444285515","href":"/preview/5776262311444285515?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/5776262311444285515?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12377251258454702394":{"videoId":"12377251258454702394","title":"Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew \u0007[Huberman\u0007]","cleanTitle":"Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman","host":{"title":"YouTube","href":"http://www.youtube.com/live/XaA3qD1EAqg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XaA3qD1EAqg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa1pqVFpOdnV4cTFDWU1TM2N3WmExUQ==","name":"Huberman Lab Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","origUrl":"http://www.youtube.com/@HubermanLabClips","a11yText":"Huberman Lab Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":826,"text":"13:46","a11yText":"Süre 13 dakika 46 saniye","shortText":"13 dk."},"views":{"text":"103,3bin","a11yText":"103,3 bin izleme"},"date":"14 oca 2025","modifyTime":1736882762000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XaA3qD1EAqg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XaA3qD1EAqg","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":826},"parentClipId":"12377251258454702394","href":"/preview/12377251258454702394?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/12377251258454702394?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4359875366703217591":{"videoId":"4359875366703217591","title":"The Top Study Habits to Improve Learning | Dr. Andrew \u0007[Huberman\u0007]","cleanTitle":"The Top Study Habits to Improve Learning | Dr. Andrew Huberman","host":{"title":"YouTube","href":"http://www.youtube.com/live/1bszFX_XcbU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1bszFX_XcbU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa1pqVFpOdnV4cTFDWU1TM2N3WmExUQ==","name":"Huberman Lab Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","origUrl":"http://www.youtube.com/@HubermanLabClips","a11yText":"Huberman Lab Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":865,"text":"14:25","a11yText":"Süre 14 dakika 25 saniye","shortText":"14 dk."},"views":{"text":"1,3milyon","a11yText":"1,3 milyon izleme"},"date":"23 şub 2025","modifyTime":1740268800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1bszFX_XcbU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1bszFX_XcbU","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":865},"parentClipId":"4359875366703217591","href":"/preview/4359875366703217591?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/4359875366703217591?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"314775816030664083":{"videoId":"314775816030664083","title":"Get Stronger with Grease the Groove Training | Pavel Tsatsouline & Dr. Andrew \u0007[Huberman\u0007]","cleanTitle":"Get Stronger with Grease the Groove Training | Pavel Tsatsouline & Dr. Andrew Huberman","host":{"title":"YouTube","href":"http://www.youtube.com/live/Vx0LJV-Q0j8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Vx0LJV-Q0j8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa1pqVFpOdnV4cTFDWU1TM2N3WmExUQ==","name":"Huberman Lab Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","origUrl":"http://www.youtube.com/@HubermanLabClips","a11yText":"Huberman Lab Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":851,"text":"14:11","a11yText":"Süre 14 dakika 11 saniye","shortText":"14 dk."},"views":{"text":"156,9bin","a11yText":"156,9 bin izleme"},"date":"13 şub 2025","modifyTime":1739399735000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Vx0LJV-Q0j8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Vx0LJV-Q0j8","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":851},"parentClipId":"314775816030664083","href":"/preview/314775816030664083?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/314775816030664083?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11824469395205095408":{"videoId":"11824469395205095408","title":"The Science of First World Problems | Michael Easter & Dr. Andrew \u0007[Huberman\u0007]","cleanTitle":"The Science of First World Problems | Michael Easter & Dr. Andrew Huberman","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BnOX05LQybs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BnOX05LQybs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa1pqVFpOdnV4cTFDWU1TM2N3WmExUQ==","name":"Huberman Lab Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","origUrl":"http://www.youtube.com/@HubermanLabClips","a11yText":"Huberman Lab Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":707,"text":"11:47","a11yText":"Süre 11 dakika 47 saniye","shortText":"11 dk."},"views":{"text":"20,9bin","a11yText":"20,9 bin izleme"},"date":"22 haz 2025","modifyTime":1750609901000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BnOX05LQybs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BnOX05LQybs","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":707},"parentClipId":"11824469395205095408","href":"/preview/11824469395205095408?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/11824469395205095408?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15670137318454769963":{"videoId":"15670137318454769963","title":"This Hormone Drives Hunger & Body Fat _ Dr. Zachary Knight & Dr. Andrew \u0007[Huberman\u0007] — Video by \u0007[Hu...","cleanTitle":"This Hormone Drives Hunger & Body Fat _ Dr. Zachary Knight & Dr. Andrew Huberman — Video by Huberman Lab Clips","host":{"title":"VK Video","href":"http://vk.com/video-228779415_456239079","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=364b3a6a4eea476b&id=456239079&loop=0&oid=-228779415\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIyODc3OTQxNQ==","name":"Huberman Lab Clips","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","a11yText":"Huberman Lab Clips. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":768,"text":"12:48","a11yText":"Süre 12 dakika 48 saniye","shortText":"12 dk."},"date":"23 ara 2024","modifyTime":1734970217000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=364b3a6a4eea476b&id=456239079&loop=0&oid=-228779415","playerId":"vk","videoUrl":"http://vk.com/video-228779415_456239079","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":768},"parentClipId":"15670137318454769963","href":"/preview/15670137318454769963?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/15670137318454769963?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"613171017233873940":{"videoId":"613171017233873940","title":"Maximize Productivity, Physical & Mental Health With Daily Tools | \u0007[Huberman\u0007] \u0007[Lab\u0007] Essentials","cleanTitle":"Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials","host":{"title":"YouTube","href":"http://www.youtube.com/live/Pmd6knanPKw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Pmd6knanPKw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkQyQ01XWE1PVld4N2dpVzFuM0xJZw==","name":"Andrew Huberman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Andrew+Huberman","origUrl":"http://www.youtube.com/@hubermanlab","a11yText":"Andrew Huberman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1913,"text":"31:53","a11yText":"Süre 31 dakika 53 saniye","shortText":"31 dk."},"views":{"text":"884,8bin","a11yText":"884,8 bin izleme"},"date":"22 mayıs 2025","modifyTime":1747915247000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Pmd6knanPKw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Pmd6knanPKw","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":1913},"parentClipId":"613171017233873940","href":"/preview/613171017233873940?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/613171017233873940?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1218852633488491038":{"videoId":"1218852633488491038","title":"\u0007[Huberman\u0007] \u0007[Lab\u0007] Podcast | Robert Greene | Podcast Summary | The Pod Slice","cleanTitle":"Huberman Lab Podcast | Robert Greene | Podcast Summary | The Pod Slice","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Mf29rFH_spk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Mf29rFH_spk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYVRfTC1ZakhldUFaNG1nNXo1dmF5UQ==","name":"The Pod Slice - Podcast Summaries","isVerified":false,"subscribersCount":0,"url":"/video/search?text=The+Pod+Slice+-+Podcast+Summaries","origUrl":"http://www.youtube.com/@thepodslice","a11yText":"The Pod Slice - Podcast Summaries. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1884,"text":"31:24","a11yText":"Süre 31 dakika 24 saniye","shortText":"31 dk."},"date":"5 ara 2023","modifyTime":1701781964000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Mf29rFH_spk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Mf29rFH_spk","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":1884},"parentClipId":"1218852633488491038","href":"/preview/1218852633488491038?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/1218852633488491038?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1145509979662190152":{"videoId":"1145509979662190152","title":"How Your Brain Works & Changes | \u0007[Huberman\u0007] \u0007[Lab\u0007] Essentials","cleanTitle":"How Your Brain Works & Changes | Huberman Lab Essentials","host":{"title":"YouTube","href":"http://www.youtube.com/live/HiyzzcuaAac","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HiyzzcuaAac?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkQyQ01XWE1PVld4N2dpVzFuM0xJZw==","name":"Andrew Huberman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Andrew+Huberman","origUrl":"http://www.youtube.com/@hubermanlab","a11yText":"Andrew Huberman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2096,"text":"34:56","a11yText":"Süre 34 dakika 56 saniye","shortText":"34 dk."},"views":{"text":"563,8bin","a11yText":"563,8 bin izleme"},"date":"14 kas 2024","modifyTime":1731542400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HiyzzcuaAac?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HiyzzcuaAac","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":2096},"parentClipId":"1145509979662190152","href":"/preview/1145509979662190152?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/1145509979662190152?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6038445966419288206":{"videoId":"6038445966419288206","title":"The \u0007[Huberman\u0007] \u0007[Lab\u0007] Subreddit: A Hilarious Deep Dive into ED Obsession","cleanTitle":"The Huberman Lab Subreddit: A Hilarious Deep Dive into ED Obsession","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8nF3i3qgdk4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8nF3i3qgdk4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRWoyQi1iekdPVnNObkszNjZTQ0FCdw==","name":"High Society Radio","isVerified":false,"subscribersCount":0,"url":"/video/search?text=High+Society+Radio","origUrl":"http://www.youtube.com/@HighSocietyRadioPodcast","a11yText":"High Society Radio. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":257,"text":"4:17","a11yText":"Süre 4 dakika 17 saniye","shortText":"4 dk."},"date":"27 mar 2024","modifyTime":1711497600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8nF3i3qgdk4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8nF3i3qgdk4","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":257},"parentClipId":"6038445966419288206","href":"/preview/6038445966419288206?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/6038445966419288206?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14489773532568731625":{"videoId":"14489773532568731625","title":"Using Science to Optimize Sleep, Learning & Metabolism | \u0007[Huberman\u0007] \u0007[Lab\u0007] Essentials","cleanTitle":"Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials","host":{"title":"YouTube","href":"http://www.youtube.com/live/q-H_A_dQUxQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/q-H_A_dQUxQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkQyQ01XWE1PVld4N2dpVzFuM0xJZw==","name":"Andrew Huberman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Andrew+Huberman","origUrl":"http://www.youtube.com/@hubermanlab","a11yText":"Andrew Huberman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1968,"text":"32:48","a11yText":"Süre 32 dakika 48 saniye","shortText":"32 dk."},"views":{"text":"645,8bin","a11yText":"645,8 bin izleme"},"date":"28 kas 2024","modifyTime":1732752000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/q-H_A_dQUxQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=q-H_A_dQUxQ","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":1968},"parentClipId":"14489773532568731625","href":"/preview/14489773532568731625?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/14489773532568731625?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7651436159393294439":{"videoId":"7651436159393294439","title":"How to Breathe & Train for Core Strength | Pavel Tsatsouline & Dr. Andrew \u0007[Huberman\u0007]","cleanTitle":"How to Breathe & Train for Core Strength | Pavel Tsatsouline & Dr. Andrew Huberman","host":{"title":"YouTube","href":"http://www.youtube.com/live/GR9umRoSzmw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GR9umRoSzmw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa1pqVFpOdnV4cTFDWU1TM2N3WmExUQ==","name":"Huberman Lab Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","origUrl":"http://www.youtube.com/@HubermanLabClips","a11yText":"Huberman Lab Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":827,"text":"13:47","a11yText":"Süre 13 dakika 47 saniye","shortText":"13 dk."},"views":{"text":"211,9bin","a11yText":"211,9 bin izleme"},"date":"15 şub 2025","modifyTime":1739632821000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GR9umRoSzmw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GR9umRoSzmw","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":827},"parentClipId":"7651436159393294439","href":"/preview/7651436159393294439?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/7651436159393294439?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14218116066331149320":{"videoId":"14218116066331149320","title":"Lex Fridman loves the \u0007[Huberman\u0007] \u0007[Lab\u0007] Podcast","cleanTitle":"Lex Fridman loves the Huberman Lab Podcast","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HATJ_I5FfOo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HATJ_I5FfOo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSklmZVNDc3N4U0NfRGhjNXM3d293dw==","name":"Lex Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Lex+Clips","origUrl":"http://www.youtube.com/@LexClips","a11yText":"Lex Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":147,"text":"2:27","a11yText":"Süre 2 dakika 27 saniye","shortText":"2 dk."},"views":{"text":"17,1bin","a11yText":"17,1 bin izleme"},"date":"21 eyl 2022","modifyTime":1663783589000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HATJ_I5FfOo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HATJ_I5FfOo","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":147},"parentClipId":"14218116066331149320","href":"/preview/14218116066331149320?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/14218116066331149320?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7473681255357978916":{"videoId":"7473681255357978916","title":"Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew \u0007[Huberman\u0007]","cleanTitle":"Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman","host":{"title":"YouTube","href":"http://www.youtube.com/live/f7HLP96HVNM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/f7HLP96HVNM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa1pqVFpOdnV4cTFDWU1TM2N3WmExUQ==","name":"Huberman Lab Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","origUrl":"http://www.youtube.com/@HubermanLabClips","a11yText":"Huberman Lab Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1104,"text":"18:24","a11yText":"Süre 18 dakika 24 saniye","shortText":"18 dk."},"views":{"text":"944bin","a11yText":"944 bin izleme"},"date":"29 nis 2024","modifyTime":1714392039000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/f7HLP96HVNM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=f7HLP96HVNM","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":1104},"parentClipId":"7473681255357978916","href":"/preview/7473681255357978916?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/7473681255357978916?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3091016658308722307":{"videoId":"3091016658308722307","title":"The Science & Practice of Perfecting Your Sleep | \u0007[Huberman\u0007] \u0007[Lab\u0007] Essentials","cleanTitle":"The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=JaRGJVrJBQ8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/JaRGJVrJBQ8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMkQyQ01XWE1PVld4N2dpVzFuM0xJZw==","name":"Andrew Huberman","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Andrew+Huberman","origUrl":"http://www.youtube.com/@hubermanlab","a11yText":"Andrew Huberman. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2138,"text":"35:38","a11yText":"Süre 35 dakika 38 saniye","shortText":"35 dk."},"views":{"text":"263,3bin","a11yText":"263,3 bin izleme"},"date":"12 haz 2025","modifyTime":1749731020000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/JaRGJVrJBQ8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=JaRGJVrJBQ8","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":2138},"parentClipId":"3091016658308722307","href":"/preview/3091016658308722307?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/3091016658308722307?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11635592561718205693":{"videoId":"11635592561718205693","title":"Train to Gain Energy & Avoid Brain Fog | Pavel Tsatsouline & Dr. Andrew \u0007[Huberman\u0007]","cleanTitle":"Train to Gain Energy & Avoid Brain Fog | Pavel Tsatsouline & Dr. Andrew Huberman","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=kwJTQPZG12Y","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kwJTQPZG12Y?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa1pqVFpOdnV4cTFDWU1TM2N3WmExUQ==","name":"Huberman Lab Clips","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Huberman+Lab+Clips","origUrl":"http://www.youtube.com/@HubermanLabClips","a11yText":"Huberman Lab Clips. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":424,"text":"7:04","a11yText":"Süre 7 dakika 4 saniye","shortText":"7 dk."},"views":{"text":"127,1bin","a11yText":"127,1 bin izleme"},"date":"12 şub 2025","modifyTime":1739381870000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/kwJTQPZG12Y?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=kwJTQPZG12Y","reqid":"1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL","duration":424},"parentClipId":"11635592561718205693","href":"/preview/11635592561718205693?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","rawHref":"/video/preview/11635592561718205693?parent-reqid=1769043394127787-16959816199640201343-balancer-l7leveler-kubr-yp-vla-212-BAL&text=Huberman+Lab+Clips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"9598161996402013437212","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Huberman Lab Clips","queryUriEscaped":"Huberman%20Lab%20Clips","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}