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😊 Here is a short and sweet isolation yoga sequence that is easily adjusted. 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今回は、そんな時にヨガがお勧めの理由と、簡単で手軽にできる朝ヨガをご紹介します。 朝は慌ただしくヨガのための時間が取れないという方も多いでしょう。 体力がなく運動をするのが不安な方や、時間がない方は、冒頭部分で関節を動かすだけでも行うことをお勧めしま...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1026037/3951a3f8d701771fc102592e1307a129/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rs3kqgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1764612217022187-5106898189768534554-balancer-l7leveler-kubr-yp-sas-55-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPB4_4PbejEc","linkTemplate":"/video/preview/6806346046857596882?parent-reqid=1764612217022187-5106898189768534554-balancer-l7leveler-kubr-yp-sas-55-BAL&text=ISO+YOGA++++%E7%A3%AF+%E6%B2%99%E7%B7%92%E9%87%8C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ヨガマットなしで立ったままできる】朝の簡単ヨガ","related_orig_text":"ISO YOGA 磯 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