{"pages":{"search":{"query":"IgnasFit","originalQuery":"IgnasFit","serpid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","parentReqid":"","serpItems":[{"id":"169000550580347330-0-0","type":"videoSnippet","props":{"videoId":"169000550580347330"},"curPage":0},{"id":"8176063442717853553-0-1","type":"videoSnippet","props":{"videoId":"8176063442717853553"},"curPage":0},{"id":"11769895243663585046-0-2","type":"videoSnippet","props":{"videoId":"11769895243663585046"},"curPage":0},{"id":"9551031390122758638-0-3","type":"videoSnippet","props":{"videoId":"9551031390122758638"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dElnbmFzRml0Cg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","ui":"desktop","yuid":"2108996901769774021"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"9181791336211272960-0-5","type":"videoSnippet","props":{"videoId":"9181791336211272960"},"curPage":0},{"id":"5334157737225595690-0-6","type":"videoSnippet","props":{"videoId":"5334157737225595690"},"curPage":0},{"id":"9629042904686926395-0-7","type":"videoSnippet","props":{"videoId":"9629042904686926395"},"curPage":0},{"id":"3365193070835449307-0-8","type":"videoSnippet","props":{"videoId":"3365193070835449307"},"curPage":0},{"id":"16073322854219798491-0-9","type":"videoSnippet","props":{"videoId":"16073322854219798491"},"curPage":0},{"id":"18001205569227447567-0-10","type":"videoSnippet","props":{"videoId":"18001205569227447567"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dElnbmFzRml0Cg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","ui":"desktop","yuid":"2108996901769774021"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"11238574322408626585-0-12","type":"videoSnippet","props":{"videoId":"11238574322408626585"},"curPage":0},{"id":"10620881269426458528-0-13","type":"videoSnippet","props":{"videoId":"10620881269426458528"},"curPage":0},{"id":"4938776228327152059-0-14","type":"videoSnippet","props":{"videoId":"4938776228327152059"},"curPage":0},{"id":"6489960193250698203-0-15","type":"videoSnippet","props":{"videoId":"6489960193250698203"},"curPage":0},{"id":"13796881489249680609-0-16","type":"videoSnippet","props":{"videoId":"13796881489249680609"},"curPage":0},{"id":"11010597038991688175-0-17","type":"videoSnippet","props":{"videoId":"11010597038991688175"},"curPage":0},{"id":"15204426510246701072-0-18","type":"videoSnippet","props":{"videoId":"15204426510246701072"},"curPage":0},{"id":"1017087381895085878-0-19","type":"videoSnippet","props":{"videoId":"1017087381895085878"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dElnbmFzRml0Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","ui":"desktop","yuid":"2108996901769774021"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DIgnasFit"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"5499156223400495467293","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1455698,0,71;554938,0,37;1466867,0,44;1457616,0,60;1472057,0,75;1460956,0,90;1460710,0,97;1459297,0,79;1456929,0,66;1472031,0,63;1339938,0,94;187287,0,31;1461715,0,8;1475835,0,37;1470225,0,4;1282204,0,71;1466295,0,44;1476059,0,1;1467151,0,39;1349038,0,56;1471919,0,27;1454950,0,11;1470513,0,33;1471671,0,19;1404022,0,50;263461,0,0;255406,0,0;1471183,0,87;30278,0,93;1357003,0,44;912221,0,83;1462740,0,62;151171,0,71;128381,0,14;126318,0,33;1269693,0,33;1281084,0,85;287509,0,49;1447467,0,21;1005534,0,76;1466396,0,69;1478788,0,68"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DIgnasFit","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=IgnasFit","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=IgnasFit","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"IgnasFit: Yandex'te 136 video bulundu","description":"Результаты поиска по запросу \"IgnasFit\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"IgnasFit — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y2f411ea7d1c7fbde4eb052b462fe5b5b","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455698,554938,1466867,1457616,1472057,1460956,1460710,1459297,1456929,1472031,1339938,187287,1461715,1475835,1470225,1282204,1466295,1476059,1467151,1349038,1471919,1454950,1470513,1471671,1404022,263461,255406,1471183,30278,1357003,912221,1462740,151171,128381,126318,1269693,1281084,287509,1447467,1005534,1466396,1478788","queryText":"IgnasFit","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2108996901769774021","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1475824,1478181,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769774028","tz":"America/Louisville","to_iso":"2026-01-30T06:53:48-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455698,554938,1466867,1457616,1472057,1460956,1460710,1459297,1456929,1472031,1339938,187287,1461715,1475835,1470225,1282204,1466295,1476059,1467151,1349038,1471919,1454950,1470513,1471671,1404022,263461,255406,1471183,30278,1357003,912221,1462740,151171,128381,126318,1269693,1281084,287509,1447467,1005534,1466396,1478788","queryText":"IgnasFit","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2108996901769774021","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"5499156223400495467293","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2108996901769774021","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1759.0__78afb7e0ef66aeda09c521d3b89f7cdbe661a72a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"169000550580347330":{"videoId":"169000550580347330","docid":"34-10-14-ZAC3F006FBCAC384F","description":"Improve your mobility and release tightness with this 35-minute full-body flexibility workout. This no music stretching routine allows you to stretch and play your favourite music, listen to a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3725379/5d99dd9dc1e88052ddb405ccccd0759c/564x318_1"},"target":"_self","position":"0","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Du7TddIleK7A","linkTemplate":"/video/preview/169000550580347330?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Unlock Full Body Flexibility with This No Music Stretching Routine!","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=u7TddIleK7A\",\"src\":\"serp\",\"rvb\":\"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_E8IQggQkAYAEKyqLARABGniBAgUC_v8CAPsDAw4KCPsC9QH4APn-_gDo-vz-BP4BAAH5APf6AQAA7wAEBAAAAADhAQIBAAT_AAT7DQgEAAAADPH9__kAAAD1C__6_wEAAPnxDQgD_wAACAQCCgAAAAD8CAEB_P8AAPD3B_sAAAAAEv7uAwEAAAAgAC0zINc7OBNACUhOUAIqcxAAGmDoDgA36fr2ullazh4P1QsaAQn259n8_-spAP0Y9u7x3NzODgL_69P2ALQAAAAKRuopBADza-zoHtkP4fWlxOwTNn_jH8XpPfPzsfIK_gpG5fAjJ0UAwh_aEyzoJjr77PUgAC1wgic7OBNACUhvUAIqrwYQDBqgBgAAiEEAAATCAABkQgAA4EEAALhBAAC4wQAA6EEAAEDBAACYwQAA4EEAAIC_AACUQgAArsIAAKBAAAAcwgAAVMIAACDCAACAQgAAYEEAACjCAADIQQAAhMIAAEhCAABIQgAAMEIAAExCAACwQQAAsMEAAAxCAAAcwgAAoMAAAJZCAACAQAAAIEIAADTCAACgQQAAMEEAAJBCAABUwgAATEIAAIBAAABQQQAAnEIAAKDAAABQQgAAUEEAAKDBAACAQAAAqkIAACDBAAAQwgAA8MEAAPjBAACAPwAAZEIAAODBAABIwgAAAAAAAIDCAACoQQAAwMAAACBBAADIQQAAKMIAAIjBAABAQAAAZMIAAMDAAABEwgAAAMEAAHBBAABcQgAAwMEAAGRCAABUQgAAYMIAADDCAACAPwAALEIAAJzCAABMwgAAAMIAAIA_AABAwQAAiEEAAADCAADgwQAAwMEAAKxCAAAEQgAAUMIAAKhBAABQQgAAKEIAABxCAAAgwgAAUEIAALDBAAAwQgAAgD8AADzCAABAwAAAIEIAAAjCAAAowgAAwEEAABRCAACYQQAAoEEAAEDAAADgwQAAQMIAABTCAACQwQAAoEIAAHBBAABkQgAAKEIAAAjCAACowQAAJEIAAMBAAAAowgAAuMEAAEhCAAAsQgAAAMIAACDCAACQwQAAisIAAEDBAAAMQgAA4MAAAODAAACEQgAAkMEAAGRCAACgQQAA4MAAAMzCAACQQQAAAAAAAOBBAABAwgAAVEIAAADBAACAwAAAYEIAAEzCAACAwQAAFMIAAADBAADYQQAABMIAAExCAAD4wQAA4EAAAIDCAAA8wgAAIEEAABxCAAAMQgAAZMIAAGRCAADwwQAAuMEAAGBCAADQwQAAREIAAOBAAABcwgAAdMIAAPDBAAAAQgAATMIAAIC_AADgQAAAiMIAAADBAAAAwAAAuMEAAIDBAAC4wgAA-MEAACBBAAAAAAAAUEEAALpCAAAswgAAEMIAAILCAACAQAAAJEIAABDCAAAQwgAASEIAAIrCAADwwQAAdMIAALjBIAA4E0AJSHVQASqPAhAAGoACAADovQAAcD0AAFw-AAAwvQAAML0AAAU_AACSPgAAAb8AANq-AACuvgAAzj4AAK4-AABwPQAAmL0AAGy-AAAEvgAAHz8AAIA7AAB8PgAAfz8AAGM_AADWvgAAPD4AAAE_AADoPQAAmD0AADS-AACIPQAATD4AANY-AAAMPgAAqj4AADy-AACCPgAAFD4AALi9AAAsPgAAxr4AACO_AABwvQAA6L0AANi9AABQPQAAgDsAAFy-AADePgAAuD0AANq-AADYPQAA4DwAAMg9AAC4PQAAyj4AAP4-AAA0vgAAQDwAAGk_AAB0vgAAqj4AAEw-AACevgAAuL0AAES-AABMPiAAOBNACUh8UAEqjwIQARqAAgAAXL4AAAu_AACSvgAAY78AAFQ-AACiPgAAHD4AAJg9AACqvgAAFL4AADy-AACIPQAA-L0AAHy-AACIvQAAqD0AAOA8AABlPwAAPL4AAJI-AABQvQAAgLsAADQ-AAC4PQAA-L0AAOC8AADGvgAAgLsAAIY-AABMvgAA-D0AAIi9AABkPgAA_r4AAJI-AACgvAAAgLsAACS-AADgvAAA6D0AAAk_AAB8vgAAqL0AAGy-AAAkvgAAUL0AAH-_AACqvgAA4LwAAKA8AACmPgAAoDwAADQ-AACYPQAAMD0AABA9AAAMvgAAFD4AAKg9AAAMvgAAHD4AAIY-AAA8vgAA-L0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=u7TddIleK7A","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["169000550580347330"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8176063442717853553":{"videoId":"8176063442717853553","docid":"34-10-13-Z0FAD2190DED1220F","description":"Improve your flexibility and mobility with this 35-minute full body stretch! This follow-along stretching routine is perfect for daily use, recovery days, or just winding down. This routine is...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3323632/997034e84a614a5082145a913fe0b15e/564x318_1"},"target":"_self","position":"1","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQAnepdHv2sk","linkTemplate":"/video/preview/8176063442717853553?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"35 Min Full Body Stretch | No Music Mobility Routine (Do This Daily)","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QAnepdHv2sk\",\"src\":\"serp\",\"rvb\":\"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_4A_wEABQQPBfoI_AL-CPb9Cf3-APP9AfX1AQAAEQT3AfsAAADt-fsCAAAAAOL5APb-AwAADQQB_gQAAAAE-QUA_gAAAPsGBPX_AQAA-fML8AIAAAALBPgFAAAAAAEKC_n-_wAA-Pf7AQAAAAASC_QJAAAAACAALQhh1Ts4E0AJSE5QAipzEAAaYBIOADPU-uPFMiDcD_rnFDAiFgH45Oj__RcABhUD3_Xr3KsF7___5Aj3vAAAAAoa6iAVAN5eBPfx8Q_vDbTL9QBAf90YyAcqBgu97Qr_ITvrF_0nMQDoHMz6HwsKU_DdECAALT_SPjs4E0AJSG9QAiqvBhAMGqAGAACAQAAAMMEAAFBCAAAAQgAAIEEAANjBAABAQQAAgEAAAADAAACYQQAAwMAAABRCAACmwgAA4MEAAABAAACIwgAANMIAACRCAADAQQAAGMIAAABCAAAwwgAATEIAAMBBAABQQgAATEIAAKBBAACQwQAAYEIAAIA_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_AACqwgAAIEEAAExCAABQwgAAAMAAAIzCAACGwgAAuEEAALjBAAAgwQAAfEIAAHTCAADgwAAAFMIAAKjBAADoQQAA4EAAACzCAAA8QgAAWMIAAAAAAACAwgAA4MEgADgTQAlIdVABKo8CEAAagAIAAJi9AAAUvgAAHD4AABA9AADYvQAAHT8AAAk_AAB8vgAAjr4AAEy-AAAkPgAAfD4AAKg9AACSPgAAUD0AAK6-AAApPwAAQDwAAII-AAB_PwAAST8AAKq-AAB8PgAAoj4AAKg9AADgPAAAgDsAAAQ-AABcvgAA1j4AAPg9AADmPgAAuL0AAOg9AAAcPgAALL4AAGw-AACYvQAAWb8AAHC9AAB0PgAADL4AABA9AACgPAAAbL4AAHw-AACgvAAAkr4AAAy-AAAQvQAAdL4AAKC8AAAlPwAA-j4AACy-AABEPgAAZT8AANK-AACWPgAA1j4AAJa-AAAcPgAAFL4AAOg9IAA4E0AJSHxQASqPAhABGoACAAA0vgAA_r4AAEy-AAB_vwAA2D0AAOg9AACYPQAAmL0AAKa-AACgvAAAQDwAAOC8AAAsvgAAVL4AAIi9AAAQPQAAqD0AAFE_AACoPQAAij4AAKi9AAAEPgAAHD4AABA9AADovQAAED0AAIK-AAAQPQAAdD4AAOC8AAAEPgAAUD0AAJg9AADWvgAAPD4AAIi9AAAsPgAA-L0AAAy-AACAuwAAwj4AAMi9AACuvgAA4LwAADy-AAAwPQAAf78AAK6-AAC4PQAADD4AAGQ-AABwvQAAqL0AACQ-AACIPQAAcD0AAIi9AABUPgAAFD4AACS-AACWPgAAVD4AAPi9AAAkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=QAnepdHv2sk","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8176063442717853553"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11769895243663585046":{"videoId":"11769895243663585046","docid":"34-7-8-Z052F5165A362C9DE","description":"This gentle, 15-minute stretching routine is perfect for beginners, rest days, or whenever you just want some light movement. With simple, easy exercises, this routine helps you improve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1530500/eaa9f2664c75ee1aed62806ae446cb3e/564x318_1"},"target":"_self","position":"2","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DclLILkhmF9E","linkTemplate":"/video/preview/11769895243663585046?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gentle 15 Minute Stretching Routine | Improve Full Body Flexibility","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=clLILkhmF9E\",\"src\":\"serp\",\"rvb\":\"Eq0DChIxNjkwMDA1NTA1ODAzNDczMzAKEzgxNzYwNjM0NDI3MTc4NTM1NTMKFDExNzY5ODk1MjQzNjYzNTg1MDQ2ChM5NTUxMDMxMzkwMTIyNzU4NjM4ChM5MTgxNzkxMzM2MjExMjcyOTYwChM1MzM0MTU3NzM3MjI1NTk1NjkwChM5NjI5MDQyOTA0Njg2OTI2Mzk1ChMzMzY1MTkzMDcwODM1NDQ5MzA3ChQxNjA3MzMyMjg1NDIxOTc5ODQ5MQoUMTgwMDEyMDU1NjkyMjc0NDc1NjcKFDExMjM4NTc0MzIyNDA4NjI2NTg1ChQxMDYyMDg4MTI2OTQyNjQ1ODUyOAoTNDkzODc3NjIyODMyNzE1MjA1OQoTNjQ4OTk2MDE5MzI1MDY5ODIwMwoUMTM3OTY4ODE0ODkyNDk2ODA2MDkKFDExMDEwNTk3MDM4OTkxNjg4MTc1ChQxNTIwNDQyNjUxMDI0NjcwMTA3MgoTMTAxNzA4NzM4MTg5NTA4NTg3OAoUMTYwMzQwOTY0ODQ5MzQyNTA2NDIKFDE1MTAxNjE5NTYxMjQ5NjQ3MjYzGhYKFDExNzY5ODk1MjQzNjYzNTg1MDQ2WhQxMTc2OTg5NTI0MzY2MzU4NTA0NmqvDRIBMBgAIkUaMQAKKmhoc2xyZ2Jwb3ZkeXBycWRoaFVDbUdDSHVOSy1GbXJQczdLMmp5c1BVQRICABIqEMIPDxoPPxOkB4IEJAGABCsqiwEQARp4gfz4BgsBAAAGBf4O-Qv7AwH89vz4_f0A-P3-AwUC_wAB-QD3-QEAAPD8AAf1AAAA7Af99fUBAAAXAg8FBAAAAA_sCQb6AAAA9w_vAf8BAAD09wcCAwAAABb-BgMAAAAABw8ADv4AAADw9gf7AAAAABIL9AkAAAAAIAAtuC_TOzgTQAlITlACKnMQABpg9QkALdH0E8ZGMs8eEvMdAw0h9BLaD__5IwAVH_3w6O_UwwkL_xa_7Ay2AAAAIzPtOQQA72kH8QvwEf_5rL7dFTJ_vBDg9jzy75_1H_gkG_bxJyJNAL0d1QAj7hgrB9AFIAAtDQktOzgTQAlIb1ACKq8GEAwaoAYAAIA_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-AABAPAAAbD4AABA9AAA9PwAAOT8AAL6-AAABvwAAQDwAAJY-AAB0PgAAbD4AABC9AABAvAAANL4AABM_AADgPAAAnj4AAH8_AABjPwAAPL4AAJo-AACoPQAAmj4AAEC8AADovQAAQLwAAKg9AAA7PwAAyj4AAMY-AADovQAAND4AAGw-AACGPgAAqD0AADA9AABnvwAA4DwAAIi9AABwvQAA2D0AAKC8AABAPAAA1j4AAJi9AAD6vgAAJD4AAEA8AABEvgAAHL4AAAc_AAAkPgAA2D0AAOg9AAAtPwAAnr4AAFw-AAA8PgAAAb8AAKC8AACAuwAApj4gADgTQAlIfFABKo8CEAEagAIAAAy-AACSvgAAHL4AAFe_AABwPQAAFD4AAAQ-AACAuwAAmr4AAOA8AAAwvQAA6L0AABy-AACyvgAAJL4AAFA9AACAOwAAaT8AAKC8AABMPgAAyD0AAKA8AAA8PgAAoDwAAKi9AABQPQAAvr4AADQ-AAAcPgAADL4AAAQ-AABAvAAAyD0AAL6-AABMPgAAuL0AACQ-AAB0vgAABL4AANg9AAALPwAAhr4AAIq-AAAUvgAAPL4AAOA8AAB_vwAAtr4AALi9AADYPQAAVD4AAFA9AACYvQAAMD0AACw-AAAwPQAAFL4AAJo-AABwPQAA-L0AABw-AAA8PgAAqL0AAKi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=clLILkhmF9E","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11769895243663585046"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9551031390122758638":{"videoId":"9551031390122758638","docid":"34-8-6-Z87C3554B7ED5363E","description":"Looking for an effective full-body calisthenics workout for beginners? This 15-minute bodyweight workout is designed to help you build strength, stimulate muscle growth, and improve overall...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2455229/038fa97d7f40d011d7cac3b1992220e3/564x318_1"},"target":"_self","position":"3","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbk_e8NYwtC4","linkTemplate":"/video/preview/9551031390122758638?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Minute Full Body Calisthenics Workout at Home for Beginners","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bk_e8NYwtC4\",\"src\":\"serp\",\"rvb\":\"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_X6CQcJ-wIBDO7_9v79AP35-wLzBf4ADQED9vkAAAD6_Pn49wAAAP339wL6_gAAD_3-AwQAAAAR7Qj3-wAAAPb7BPj_AQAA_PcC_wL_AAAR-vcFAAAAAP8S_gP__wAA-gLyDgAAAAAUAvkAAAAAACAALWoszzs4E0AJSE5QAipzEAAaYBgJAE4A-P-4Jhbo8AfjCgYEB-YZ-Pn_-R0AESHqAvMl1-Uj7wDu0BDswQAAAEIf5PkNAOxU6eL5EgcK-rrd9-oof_sa8RlCJPSr5AMR-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-MEAAADCAAAIwgAAcEIAAMBBAADYwQAAoEEAAARCAACAwAAAPEIAAGjCAAAkQgAAwEAAAEBCAADgwAAAoMEAAEBAAAAoQgAAqMEAAI7CAAAAAAAAwEEAACBBAACYQQAAEEEAANjBAAAQwgAARMIAAHjCAADAQgAAYMEAACRCAABAQAAAwMEAAKhBAAAAQQAAmEEAAHTCAAAMwgAAhEIAALBBAABwwQAAisIAAMhBAAAEwgAAgEEAACBBAABAwAAAQMAAACxCAABgwQAAJEIAAIC_AADYwQAAwsIAAKhBAACwwQAAMEIAAHDCAACYQQAAYMEAAABBAACSQgAAGMIAAGDBAAAswgAAqEEAAJhBAAA0wgAAwEEAAEDBAABgwQAA1MIAAFDCAABQQgAAGEIAAFBBAACAwgAAdEIAAKjBAAAwwQAAhkIAAGDBAABoQgAA6EEAADDCAAAUwgAANMIAAMBAAACCwgAAyMEAAABAAABswgAAAEEAAIBBAAAgwgAA4MEAALDCAAAEwgAA0EEAAAzCAACAQQAApEIAAFTCAAAUwgAA8MEAABBBAAD4QQAAiMEAAHDBAAB8QgAAhsIAAJDBAABQwgAAGMIgADgTQAlIdVABKo8CEAAagAIAANg9AAAwPQAA2D0AAKC8AABQvQAAZD4AACU_AAALvwAAQLwAAHC9AAB8PgAALD4AABQ-AAA0vgAAuD0AANq-AACgPAAAMD0AABw-AABDPwAAfz8AALg9AACGPgAAND4AAFA9AABEvgAAUL0AADA9AAAUvgAA5j4AAII-AAABPwAAuL0AANg9AAAcPgAAgLsAAHA9AADgPAAAI78AAOg9AACWPgAAur4AAHw-AACAuwAAXL4AAJo-AABQvQAAiL0AADy-AAC4vQAA2L0AAOg9AAABPwAAFD4AAIA7AAD4PQAAST8AANa-AABQvQAAqL0AAMi9AAAEPgAAQDwAAHw-IAA4E0AJSHxQASqPAhABGoACAAB8vgAAkr4AAPi9AABrvwAAoLwAAKC8AAAQPQAAPL4AAAy-AAA0vgAA-L0AAHS-AAC4vQAAgr4AADC9AABAPAAAgDsAACs_AACgPAAAgj4AACQ-AADIPQAAUD0AAEA8AABQvQAAcL0AALa-AAAwPQAAyD0AAFC9AAAkPgAAmD0AADw-AAB8vgAAbD4AANi9AABMPgAANL4AAFS-AAAMPgAAjj4AABC9AAAkvgAAmL0AAIa-AACYvQAAf78AAOC8AABAvAAAoLwAABw-AAD4vQAAqL0AAII-AACIPQAA6D0AAKi9AABcPgAAoDwAAOi9AACYPQAAgDsAAKA8AACIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=bk_e8NYwtC4","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9551031390122758638"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9181791336211272960":{"videoId":"9181791336211272960","docid":"34-9-6-ZEED2FE7DCFBBDB99","description":"This is my very first gym workout vlog — and we’re starting strong with a functional full body training session. In this video, I take you through my entire hybrid workout that blends strength...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1024308/74026e2d9d1bc97869568539542ce5d9/564x318_1"},"target":"_self","position":"5","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNPyYknrYgpI","linkTemplate":"/video/preview/9181791336211272960?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Functional Full Body Workout | Training to be a Hybrid Athlete","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NPyYknrYgpI\",\"src\":\"serp\",\"rvb\":\"Eq0DChIxNjkwMDA1NTA1ODAzNDczMzAKEzgxNzYwNjM0NDI3MTc4NTM1NTMKFDExNzY5ODk1MjQzNjYzNTg1MDQ2ChM5NTUxMDMxMzkwMTIyNzU4NjM4ChM5MTgxNzkxMzM2MjExMjcyOTYwChM1MzM0MTU3NzM3MjI1NTk1NjkwChM5NjI5MDQyOTA0Njg2OTI2Mzk1ChMzMzY1MTkzMDcwODM1NDQ5MzA3ChQxNjA3MzMyMjg1NDIxOTc5ODQ5MQoUMTgwMDEyMDU1NjkyMjc0NDc1NjcKFDExMjM4NTc0MzIyNDA4NjI2NTg1ChQxMDYyMDg4MTI2OTQyNjQ1ODUyOAoTNDkzODc3NjIyODMyNzE1MjA1OQoTNjQ4OTk2MDE5MzI1MDY5ODIwMwoUMTM3OTY4ODE0ODkyNDk2ODA2MDkKFDExMDEwNTk3MDM4OTkxNjg4MTc1ChQxNTIwNDQyNjUxMDI0NjcwMTA3MgoTMTAxNzA4NzM4MTg5NTA4NTg3OAoUMTYwMzQwOTY0ODQ5MzQyNTA2NDIKFDE1MTAxNjE5NTYxMjQ5NjQ3MjYzGhUKEzkxODE3OTEzMzYyMTEyNzI5NjBaEzkxODE3OTEzMzYyMTEyNzI5NjBqrw0SATAYACJFGjEACipoaHNscmdicG92ZHlwcnFkaGhVQ21HQ0h1TkstRm1yUHM3SzJqeXNQVUESAgASKhDCDw8aDz8TnAOCBCQBgAQrKosBEAEaeIH4DAT_Av4A-_z_EAEJ-wL4DQD5-P39APX6-_z-A_8A-vkL-QIAAAAFAAABBAAAAPby_Qr3_wEAGfv5AAMAAAAN8P3_-QAAAOz8CvIAAAAA8ewK_QMAAAAfBQgJAAAAAPsZ_PkA_wAA8PH6BgAAAAAaC_L7AAAAACAALTCYyjs4E0AJSE5QAipzEAAaYMgPAFYa8vboHfzn4RenGgz2DNcMAf__9f8AKC_PBP4K_a4b7AAaxzHxsgAAACgW5AUsAPFiEtX3EvIr67PGHOwXf_kL2ww3MAHDDxAgBP--9NdDEwDTDe0qLdb1K8geECAALXMDLzs4E0AJSG9QAiqvBhAMGqAGAACowQAALMIAALDBAABwQgAAQEAAAEBBAACKQgAAAAAAAODBAACAwAAAIMEAAJhBAABQwQAAIMEAACjCAABcwgAAUMEAAARCAABwQQAAsMIAAKhCAAA8wgAAUEIAABxCAABAQAAAIMEAAMBAAAAIwgAAoEIAAABAAADYwQAACEIAABDBAABEQgAA4MAAAABBAACYwQAA8EEAAIDCAACgQQAAQEAAAFhCAAD4QQAAAMIAADxCAACgwAAA6EEAAADCAACkQgAAQMEAAIC_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_AAAwQQAAFMIAABBCAABcwgAA0EEAANhBAACIwQAAkkIAADDBAADAQAAAWMIAAGjCAACQQQAAYEEAAKpCAAAcwgAAwEEAACDBAABAwgAAxEIAADzCAACGQgAAgL8AACjCAACAvwAAEMEAAEDAAACGwgAACMIAAHBBAABIwgAAUMEAAJZCAABQwgAA-MEAAK7CAAA0wgAA8MEAABjCAADgwAAAkkIAAATCAADYwQAAUMIAAABBAAA4QgAAcEEAAFBBAADIQQAAcMIAAADBAACiwgAA0MEgADgTQAlIdVABKo8CEAAagAIAALK-AAAMvgAAgj4AAAw-AABcPgAAuj4AABQ-AAD6vgAARL4AAGS-AACaPgAAmL0AAHQ-AAC4vQAADD4AAKC8AAAvPwAA4DwAAEQ-AABnPwAAfz8AALg9AACoPQAAQLwAAEC8AAAQPQAAmD0AAFC9AACevgAA2j4AAKo-AAAPPwAAJL4AAIA7AACoPQAAyD0AABS-AACIPQAA5r4AABS-AABEPgAAZL4AAPY-AAAMPgAAyr4AAJi9AABMvgAAhr4AAK6-AACoPQAAnr4AAPi9AAD-PgAAJz8AAII-AAC4PQAARz8AAKq-AACgPAAAXD4AAJi9AABcPgAAML0AAEQ-IAA4E0AJSHxQASqPAhABGoACAAAMvgAAPL4AAAy-AABPvwAAUD0AAOi9AAB8PgAAir4AABC9AABAvAAAUD0AABy-AABAPAAAkr4AAGS-AABwPQAAqD0AADM_AACgPAAA-D0AAAQ-AADgPAAADD4AAKC8AACAuwAARD4AAIq-AAAMPgAA6D0AADA9AAAsPgAA-D0AACS-AAA0vgAAED0AALi9AADuPgAAbL4AAHy-AAC4vQAAAT8AAKi9AABsvgAADD4AADC9AACIPQAAf78AAFS-AADYvQAAND4AAJ4-AACgvAAADL4AAOC8AABQPQAA2D0AAOi9AAC4PQAAMD0AANi9AAAsPgAAUL0AAJK-AADovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=NPyYknrYgpI","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9181791336211272960"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5334157737225595690":{"videoId":"5334157737225595690","docid":"34-9-16-Z79AEB38AD65D8432","description":"Looking for the perfect post-run stretch? This 15-minute follow-along stretching routine is designed to help runners cool down, release tight muscles, and support faster recovery. Whether you’ve...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/893665/88959336fa9ad069a9ece815825cde2a/564x318_1"},"target":"_self","position":"6","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSUfej_3l8-M","linkTemplate":"/video/preview/5334157737225595690?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 Min Post-Run Stretch Routine for Recovery & Flexibility","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SUfej_3l8-M\",\"src\":\"serp\",\"rvb\":\"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-wMLAO8B9v__APTw-f8FAv8ABQH6AfcBAADy9gYC_gAAAPID9_r8AAAAEQcBDPUAAAAN9ggC-wAAAPsQ-v_-AQAA_fcB-fYCAAENAQoFAAAAAAoICggAAAAA9fsGCQAAAAAN-fcFAAAAACAALQAH1Ts4E0AJSE5QAipzEAAaYP0DABrSB_i-JzTvDxzyHRUACe_42Az_ERoA3zXqDPje3M0LDP80ufD_sAAAACIwvjkNAOpoLOkMBfn27KvO_h0of9oP5QJc2_m_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-AADoPQAAlj4AAIo-AACgvAAAtj4AAJY-AABVvwAAzr4AAGy-AADOPgAAmD0AAI4-AACYPQAAPD4AAGS-AAC6PgAAJD4AAIY-AAB_PwAAVT8AAFC9AACaPgAAEL0AANI-AAC4vQAAMD0AADS-AACAOwAAtj4AAJI-AACOPgAAUD0AALo-AABMPgAAZD4AAJi9AAA0vgAAA78AAHS-AADgvAAAgDsAAIg9AAD4vQAAHL4AAPg9AACgPAAAjr4AAIg9AAAUvgAAuL0AACQ-AACIPQAAxj4AAJa-AACYPQAAZT8AAK6-AAC2PgAAyj4AABS-AADoPQAA-D0AAHA9IAA4E0AJSHxQASqPAhABGoACAAB8vgAAjr4AALi9AABdvwAA-D0AAKg9AAC4vQAAUL0AAEy-AADovQAA6L0AAOC8AAAQvQAAVL4AANg9AAAwPQAAQDwAAEk_AACYPQAArj4AAEC8AACYPQAAHD4AAAy-AADIvQAA4LwAAHy-AACIvQAAiL0AAOA8AACoPQAAyD0AACw-AACKvgAAgj4AAKi9AAC4vQAAgLsAABy-AABQPQAAJD4AAKi9AAAcvgAAiL0AAEy-AADIvQAAf78AAK6-AAAQvQAA4LwAAGw-AADgvAAAqD0AAFQ-AABwPQAA4DwAAFC9AABwPQAAMD0AABS-AAAcPgAAJD4AAEC8AAAsviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SUfej_3l8-M","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5334157737225595690"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9629042904686926395":{"videoId":"9629042904686926395","docid":"34-1-9-Z8CF803074F4CCBE0","description":"Stretch Your Hip Flexors, Hamstrings & More! This is a Full Lower Body Flexibility Routine 💪 Feel looser, move better, and build strength through flexibility with this 23-minute lower body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078143/3545abeded2900ad0d987f0e718cfe2e/564x318_1"},"target":"_self","position":"7","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dn7e_EdmpKO4","linkTemplate":"/video/preview/9629042904686926395?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Unlock Your Lower Body Flexibility | 23-Minute Stretching Routine","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=n7e_EdmpKO4\",\"src\":\"serp\",\"rvb\":\"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_gAAAf8ABAAFBwEJ_AILAO8B9v__AOf6-_4E_gEAB_sIAfsBAADy9gYC_gAAAOsG_PwCAQAAEPsJBAQAAAAR7Qj3-wAAAPIH9Pj_AQAA-fEOCAP_AAAO8fkN_wAAABANBQEAAAAA-PgC-wAAAAAV__YOAAAAACAALfSY0Ds4E0AJSE5QAipzEAAaYNoAAEq9_vS3QDzTOffQIRD_GtfpyR___xb_CRb_--ro1N4a9v8Tt_0PqAAAAA5L0y4NAAd3GNEp6vvx94Os9A0if9AN5_Fo9fTEDg4AIC747SU1UgCVDf8aMuslDgj2-yAALbsCGTs4E0AJSG9QAiqvBhAMGqAGAAAwwQAAQMAAACxCAABIQgAAsMEAAFDBAADgQQAAoEEAACTCAABgQQAANEIAAGhCAABEwgAA8MEAAPjBAACCwgAAQMEAAIJCAAAwQQAACMIAAEhCAABUwgAAEEIAAEBCAABoQgAAREIAAOBAAACYwQAAWEIAAODBAADoQQAAQEIAABzCAACOQgAAuMEAAHhCAADgwAAAxEIAAFzCAAAYQgAAgMEAAPBBAACEQgAAAMIAAIBCAABAQQAANMIAAMjBAABQQgAA4MAAACTCAAAgQQAAYMEAAJBBAACKQgAAMEEAAMDBAAAgwgAAPMIAAAxCAACAwAAAYEEAAIC_AAAMwgAAyMEAADhCAADYwQAACEIAACDCAADgQQAA6EEAALBCAAAAAAAAdEIAAFBBAACawgAA4MEAAADAAACgQQAAmMIAALjBAABwwgAAgEEAANhBAAAAQQAASMIAAFjCAAAwwgAAikIAALBBAAAYwgAAgD8AANhBAADIQQAAFEIAAFDCAADYQQAA0MEAAJBBAABgQQAA6MEAAMjBAADAQQAAuMEAAGjCAACgQAAABEIAAGBBAABgQQAAgMEAAKjBAACSwgAAFMIAABDCAACkQgAAcMEAAMhBAAAAAAAAoMEAAIA_AAAMQgAA4EAAAIA_AACWwgAANEIAACBBAAAwwQAAQMIAADBBAACIwgAA-EEAAKBAAAAAAAAAAEEAAExCAABAwQAASEIAABDCAADwwQAA5MIAAIC_AABQwQAA4EEAANjBAADgQAAAIMEAAKBAAABUQgAAQEAAABDBAACgwQAAgEEAAMBBAABQwgAAmEEAAADAAABQQQAAnMIAAAzCAACgQQAAgEIAABhCAACGwgAAhkIAAODAAACQwQAAXEIAAGzCAACEQgAAoEEAAK7CAABkwgAAAMEAAKBAAABowgAAoEAAALDBAAB4wgAAQEAAAAxCAABwwgAAMMEAAKzCAADwwQAAgEAAAKjBAADAwAAAxEIAABjCAADQwQAAXMIAAODAAABQQQAAIMEAABDCAACYQgAAGMIAADDCAABEwgAAcMEgADgTQAlIdVABKo8CEAAagAIAAMa-AACoPQAAnj4AAOC8AACAOwAAAT8AAJo-AAAjvwAA9r4AACy-AADOPgAAkj4AALg9AACgPAAAlr4AACy-AAABPwAAuL0AAHw-AABnPwAAfz8AAJa-AACWPgAAfD4AABC9AAAUPgAA-L0AABA9AADgPAAACz8AAEw-AADGPgAAkr4AAKY-AAA0PgAAiL0AAK4-AABEvgAA3r4AAPi9AACgvAAAUL0AABQ-AACoPQAAPL4AAL4-AAAEPgAAC78AAHC9AAD4vQAAyD0AAOC8AAC6PgAAwj4AADA9AACAuwAAOz8AADy-AADoPQAAVD4AAPK-AABAPAAAyL0AAAQ-IAA4E0AJSHxQASqPAhABGoACAAA0vgAAor4AAFS-AAB1vwAAHD4AAEQ-AABUPgAAcD0AAJK-AABwvQAAgDsAAKi9AABcvgAAyr4AADC9AACYPQAAQLwAAFU_AADIvQAAbD4AAOA8AACgvAAAdD4AADC9AADovQAA-D0AAOq-AACoPQAABD4AAFy-AAC4PQAAmL0AACw-AAANvwAAJD4AAOC8AACgPAAAZL4AAKi9AAAMPgAA3j4AAKK-AADIvQAADL4AAES-AAD4PQAAf78AAPK-AAAUvgAABD4AABw-AABwPQAALD4AAIA7AACgPAAA4LwAABy-AAAMPgAA-D0AAEy-AADoPQAAPD4AAKi9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=n7e_EdmpKO4","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9629042904686926395"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3365193070835449307":{"videoId":"3365193070835449307","docid":"34-1-17-ZB563E9A03B2B3762","description":"Looking for a simple beginner workout circui?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2366527/e1c50483c6f4a9427ffc7a7cbf86c926/564x318_1"},"target":"_self","position":"8","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMDnFspvjvtQ","linkTemplate":"/video/preview/3365193070835449307?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Beginner Workout Circuit (Gym Edition)","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MDnFspvjvtQ\",\"src\":\"serp\",\"rvb\":\"Eq0DChIxNjkwMDA1NTA1ODAzNDczMzAKEzgxNzYwNjM0NDI3MTc4NTM1NTMKFDExNzY5ODk1MjQzNjYzNTg1MDQ2ChM5NTUxMDMxMzkwMTIyNzU4NjM4ChM5MTgxNzkxMzM2MjExMjcyOTYwChM1MzM0MTU3NzM3MjI1NTk1NjkwChM5NjI5MDQyOTA0Njg2OTI2Mzk1ChMzMzY1MTkzMDcwODM1NDQ5MzA3ChQxNjA3MzMyMjg1NDIxOTc5ODQ5MQoUMTgwMDEyMDU1NjkyMjc0NDc1NjcKFDExMjM4NTc0MzIyNDA4NjI2NTg1ChQxMDYyMDg4MTI2OTQyNjQ1ODUyOAoTNDkzODc3NjIyODMyNzE1MjA1OQoTNjQ4OTk2MDE5MzI1MDY5ODIwMwoUMTM3OTY4ODE0ODkyNDk2ODA2MDkKFDExMDEwNTk3MDM4OTkxNjg4MTc1ChQxNTIwNDQyNjUxMDI0NjcwMTA3MgoTMTAxNzA4NzM4MTg5NTA4NTg3OAoUMTYwMzQwOTY0ODQ5MzQyNTA2NDIKFDE1MTAxNjE5NTYxMjQ5NjQ3MjYzGhUKEzMzNjUxOTMwNzA4MzU0NDkzMDdaEzMzNjUxOTMwNzA4MzU0NDkzMDdquw0SATAYACJRGj4ACjdoaGV6cnViZGF0bmhwYnVjaGhodHRwOi8vd3d3LnlvdXR1YmUuY29tL0BJZ25hc1BhdGthdWthEgIAEioPwg8PGg8_ExGCBCQBgAQrKosBEAEaeIH7_wH_-wYA_AT8BgEG_QL-C_jz-P7-AOz4_PQC_wEA_P8HAwEAAAD6CvsDAgAAAPv9_gb-_gAAFgAC_wQAAAAH8QEEAQAAAPf7A_n_AQAA9fL_AQP_AAAW-v4MAAAAAP8Q_wP__wAAAAEBAwEAAAASAfkAAAAAACAALcSf4zs4E0AJSE5QAipzEAAaYOASAE8YDBKvMgr19z3gNQbZBcIJ4iL_7xsAIkbd_uwV0sI26__urgv4nQAAAHcqu9lCAPh_4M0h5sQH5tLNCOA-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_AAC4QQAAAMIAADTCAACGwgAAfEIAAMhCAAAowgAAMEEAAIhBAAAgwgAAQMEAAODBAABMQgAAAMIAANjBAADgQQAADMIAAETCAAAcQgAAssIAABjCAACAQAAAREIAABzCAABwQQAAQMAAAFBBAAAEwgAApMIAAADBAADKQgAAgEEAAOBCAACAPwAAgEAAAIDBAADCQgAAOEIAADjCAACYwgAAGEIAAADAAADAQAAAoEAAAPjBAACUwgAAGEIAAIA_AADgQAAAQMAAAOhBAABQQQAAUEEAADDCAACIQQAAksIAAGBCAACQQQAAZEIAAIDBAAA0QgAA2EEAAMjBAACgwAAAwEAAADDBAACAPwAA6MEAACDBAACowQAALEIAAODBAABwwQAAmMEAACDBAACowQAAmEEAAKBBAAA8wgAAgEEAANDBAABgwQAAuEEAAI7CAACKQgAAgEEAACTCAACQwQAABMIAAOjBAABUwgAAMMEAAJDBAAC8wgAAAAAAAI5CAACowQAAyMEAAFjCAADAwQAAfEIAAEDCAACQwQAArkIAACDCAADgwAAADMIAAKBBAADYQQAAEEIAAJDBAABQwQAAhsIAAAjCAAAgwgAA2MEgADgTQAlIdVABKo8CEAAagAIAACS-AAAcPgAAMD0AAIY-AACoPQAAXD4AAGQ-AACivgAAkr4AAGQ-AACePgAAdD4AAKC8AABcvgAAoDwAABS-AADaPgAAEL0AAOg9AABXPwAAfz8AAEA8AAAcPgAAoDwAAOC8AABUvgAA4DwAANi9AABAPAAABz8AAFw-AADGPgAAiL0AANI-AACYvQAAfL4AABS-AACAuwAAOb8AAJq-AAAMPgAA8r4AACQ-AACKvgAAHL4AAPg9AACgPAAAmr4AAOi9AABUvgAALL4AAEC8AADePgAAnj4AAKC8AACgPAAAaT8AAPK-AAAUPgAAwj4AAFS-AADoPQAAUL0AAHA9IAA4E0AJSHxQASqPAhABGoACAACYvQAA-L0AAJ6-AABJvwAAgLsAAFA9AAAsPgAAPL4AAKi9AABQvQAAoDwAAEy-AAAcvgAARL4AAFA9AACgvAAA4DwAABc_AACKvgAAoj4AADA9AACIvQAAgDsAADC9AABwPQAAiD0AAMK-AACAuwAAFD4AAOC8AADIPQAAUD0AAEA8AAA0vgAAND4AAIi9AAD4PQAA6L0AAPi9AABwvQAAsj4AAFC9AAD4vQAAoLwAAJa-AAAwPQAAf78AAIi9AABQvQAAQLwAAKg9AADIvQAAFL4AACQ-AADgvAAAuD0AAIi9AAC4PQAAMD0AAFA9AADgPAAA4LwAADA9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MDnFspvjvtQ","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["3365193070835449307"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16073322854219798491":{"videoId":"16073322854219798491","docid":"34-1-1-Z2A84F267727EC97B","description":"This 30-minute full-body flexibility routine includes essential stretches to improve mobility, reduce stiffness, and enhance overall movement quality. The session begins with upper-body stretches...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1024886/32e2975f4437ec8e803ab884d993a37f/564x318_1"},"target":"_self","position":"9","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DldBDGaa-cqg","linkTemplate":"/video/preview/16073322854219798491?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30-Minute Full Body Stretching Routine | Follow Along for Better Flexibility","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ldBDGaa-cqg\",\"src\":\"serp\",\"rvb\":\"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__7-AwAA-f8D-wb-AvUB-AD5_v4A8QH_BfYBAAAB-QD3-gEAAPAABAQAAAAA7gD_-_sBAAAWAAP_BQAAAAjo9_z9AAAA-Ab5AP4BAAD19wcCAwAAABYF_gYAAAAA_g0FCQEAAAD4-AL7AAAAABIL9QgAAAAAIAAtUvfaOzgTQAlITlACKnMQABpg-wYANNv5Brw7OswhCPEZEhMl8APUB__8DgD9DAIB_Ore0g4F_wfC_gG9AAAA_T3lMREA82AN2BjeD-wBs8DzGSt_8g_jHU7wAMAHHwsNJe_mKSJQAMEN5_0v9B0n7-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-AADyPgAAbT8AABe_AAAhvwAAsr4AAKY-AADmPgAAED0AALg9AAAcvgAAZL4AAG0_AACIvQAAnj4AAH8_AAB9PwAAzr4AAAU_AACePgAALD4AALg9AACCvgAAJL4AALg9AADKPgAAgj4AAAk_AACgvAAAEL0AAOA8AACYvQAAqj4AAFy-AABpvwAAQLwAAAw-AACiPgAALD4AAJY-AACCvgAA-j4AAMg9AAA7vwAAgDsAAOi9AABMvgAAcD0AAAM_AADCPgAA2D0AAPg9AAAtPwAAdL4AAIo-AACWPgAAI78AAHA9AABkvgAATD4gADgTQAlIfFABKo8CEAEagAIAAPi9AACuvgAAmr4AAHO_AACIPQAAbD4AAKg9AAAQvQAAir4AAFC9AAAMvgAAyL0AAGS-AAC6vgAAcL0AABA9AACgvAAAST8AAEA8AABsPgAAoDwAAIC7AACOPgAAcD0AAAS-AACoPQAAzr4AAMg9AABMPgAAgr4AAAQ-AACIvQAAVD4AANa-AAD4PQAAcL0AAMg9AABEvgAAuL0AAOg9AAD2PgAAcL0AABy-AAD4vQAALL4AAKA8AAB_vwAAhr4AABQ-AABcPgAAVD4AACy-AACovQAA-D0AAEQ-AAAQPQAA2L0AACQ-AADgvAAANL4AAMg9AACCPgAAuL0AABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ldBDGaa-cqg","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16073322854219798491"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18001205569227447567":{"videoId":"18001205569227447567","docid":"34-3-9-ZEC24CB3CF2B3B0B7","description":"This forearm workout will help you build forearm strength and muscle size. It is a follow-along workout that takes less than 14 minutes to complete. You will need a pair of dumbbells and weight...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/893836/1f1ccfaf64d601d2bc6b155b68138e3d/564x318_1"},"target":"_self","position":"10","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNNVXLNjXVaI","linkTemplate":"/video/preview/18001205569227447567?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"If You Want Bigger Forearms, Do THIS Workout 3 Times a Week","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NNVXLNjXVaI\",\"src\":\"serp\",\"rvb\":\"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_g4E-gf9AugR-_n6__8A6AH4-_n-AQD6-Qr6AQAAAPEBAPv_AAAA8fj2_PoAAAAJB_v5BAAAAA_6_PX1AAAABwH9_v8BAAD87v0OBP8AAAoG_fz_AAAAAQoL-f7_AAAFAgcJAAAAAAwGCPoAAAAAIAAteBzVOzgTQAlITlACKnMQABpgGA4AOiD33uEEBOfi4L4mPfEX__EKEv8KIwAJGv3iASnlxBcRABzQMuC7AAAAHiMJBc8A-lQYu90Q7eDv1NT_8hR_AhgDFx0V_d7I6iMJK9UE6T0aALoY8SYg9hsrDiAKIAAtdOpBOzgTQAlIb1ACKq8GEAwaoAYAAAAAAABAQAAAkEEAAJhBAAAgwQAA4MEAAMBBAACMwgAAmMEAABxCAADYQQAAJEIAAITCAAA0wgAAuMEAAIC_AACgwAAAoEEAALBBAACMwgAAgEEAAFDCAADgQQAAAAAAABhCAABwQgAAoEEAALjBAACIQgAAsMEAABDBAAA8QgAAMMEAAAhCAACOwgAApEIAAHBBAACSQgAADMIAAKjBAAAwQQAAdMIAAKhBAACAvwAA0EEAABDBAAB4wgAAAEAAAIpCAAAAwQAAoMIAAATCAAAIQgAA2EEAAJpCAADowQAA-MEAABBBAAC4wQAAEEIAAIZCAACwQQAAjEIAABDCAACAPwAACEIAANDBAACIwQAAFMIAANhBAAD4QQAA-EEAAGDBAABoQgAAoEAAAHTCAAAIwgAAwMEAAPhBAACYwgAAQMAAACDCAAAEQgAAEMEAAIBAAAAAQQAAwMEAAEDBAADeQgAAsEEAALDBAAAcQgAAIEIAAOBAAAAwQgAAYMIAAJBBAAAEwgAATEIAAKjBAACwwQAAcMEAABDBAAAAAAAAMMEAAI5CAABYQgAA6EEAABBBAADgwQAA-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_AAAUPgAA6D0AAKg9AACovQAAcD0AABA9AABMPgAA6L0AAAw-AADoPQAAFD4AACM_AAAvPwAAqD0AAAw-AABEPgAAVL4AAKi9AAAEPgAA6L0AAIA7AAAUPgAAyD0AABQ-AAAcvgAAoLwAACy-AABQvQAAiL0AAII-AACSvgAAsr4AALi9AACgPAAADD4AAI6-AACAOwAA4DwAAEA8AABEvgAAgDsAAJq-AABAvAAAlj4AAMI-AABEPgAAPL4AADC9AAB_PwAAjr4AAFQ-AACoPQAAiL0AAIC7AABAvAAAMD0gADgTQAlIfFABKo8CEAEagAIAADS-AACgPAAAQDwAAC2_AACgvAAAHL4AAAQ-AACYvQAA2L0AALg9AADgPAAANL4AAMi9AAA8vgAAmL0AAEC8AABAPAAAKT8AAKA8AACCPgAADD4AAKC8AACgPAAAVL4AAKC8AABwPQAAmr4AAIA7AAAMPgAAyD0AAHA9AAAEPgAAML0AAIK-AAAMPgAAoLwAAGw-AADgPAAAFL4AAIA7AACmPgAAiL0AAOi9AAAwvQAAyL0AANg9AAB_vwAA6L0AADC9AACYPQAAgj4AAIC7AACYPQAAyD0AANg9AACgPAAAmL0AALi9AAC4vQAAgDsAAOA8AACYvQAAQLwAAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=NNVXLNjXVaI","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18001205569227447567"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11238574322408626585":{"videoId":"11238574322408626585","docid":"34-8-1-ZA4F5E6AE8EEE239A","description":"Calisthenics shoulder workout for all levels, from beginner to advanced! 💥 I enjoyed this workout a lot! Save this short to do it later yourself! 💾 It’s fun to include some more functional...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4912335/6399f6d4e854c5531b58c189829da902/564x318_1"},"target":"_self","position":"12","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2kXJ8KxLE3s","linkTemplate":"/video/preview/11238574322408626585?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"You NEED to Try This Functional Bodyweight Shoulder Workout!","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2kXJ8KxLE3s\",\"src\":\"serp\",\"rvb\":\"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_P4CAAUEDwX6CPwCAAP_-Pj-_gDr-PvzAv8BAPv5CvoBAAAA-gL7_gYAAAD2_vsI9P8BAAn89wUDAAAAEen8Bv8AAADuCQXy_wEAAPLyAQH2AgABAvYFBgAAAAD_Av7__QH_APv0_wkAAAAAGPr49gAAAAAgAC1aINg7OBNACUhOUAIqcxAAGmAYDwAvEwnazx7z5uHsshkRAiTn_ATy_xr-ACwZ4gEGCtrHIN4AKeET6boAAAAvP__mHAACWQ_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_AABAwAAAMEEAABxCAACwQQAAkEEAACBBAAAIwgAAAMIAALDCAAB8wgAA6EEAAABCAABAwQAAwMAAAJBBAACYQQAAiMEAADRCAAC6wgAAqEEAACxCAAAowgAA-MEAAKbCAADIwQAA6MIAAGDBAADoQQAA0MIAAKBAAAA0QgAAIEEAACTCAACOwgAANMIAAFDBAADowQAAgD8AAJJCAAAQwgAAIMIAABzCAABwwQAAUEEAAMBAAACAPwAAmEEAAKjBAABgQQAAQMIAAEhCIAA4E0AJSHVQASqPAhAAGoACAACgPAAADL4AAOi9AAAMvgAAcL0AAO4-AAB8PgAAN78AAHw-AADovQAANz8AACQ-AACSPgAAVL4AADC9AAAUvgAAfD4AAOC8AADKPgAASz8AAHU_AACePgAAFD4AAMY-AACSPgAA2L0AAIg9AAAcvgAAur4AAPI-AAB8PgAAwj4AAFy-AADGPgAAgj4AAEA8AABAvAAAmD0AADW_AABEvgAAtr4AAAy-AACyPgAAqL0AAKY-AACSvgAAor4AAKK-AACgPAAAuL0AAKg9AACAuwAAET8AACQ-AADIPQAAuL0AAH8_AAC2vgAA-D0AAIC7AABwvQAAkj4AAGS-AADIPSAAOBNACUh8UAEqjwIQARqAAgAAdL4AABA9AAAUvgAAcb8AAFA9AABAvAAAhj4AACS-AABMvgAABD4AADQ-AAAUvgAAFL4AAJK-AABAvAAAQLwAABC9AAA3PwAA2L0AADw-AAAUvgAAqL0AADA9AACovQAAcL0AAAQ-AADCvgAAQDwAAMg9AAD4vQAAmD0AANg9AAAMvgAAPL4AAAw-AACIvQAAnj4AACS-AABUvgAAFL4AAJg9AABEvgAAwr4AABQ-AAA0vgAAHD4AAH-_AAB0vgAABL4AACQ-AACmPgAA2L0AAPg9AADIPQAAXL4AABA9AABwvQAAcD0AAFQ-AAAEvgAARD4AAEA8AAAwvQAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=2kXJ8KxLE3s","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11238574322408626585"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10620881269426458528":{"videoId":"10620881269426458528","docid":"34-9-6-Z1C07E553D7AE33AA","description":"Improve your mobility and flexibility with this 25-minute full-body stretching routine. This no music, no talking routine is perfect for anyone who wants to follow clear timer cues without...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2511199/9cad2c975d741cf1f02a543eec6ff789/564x318_1"},"target":"_self","position":"13","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D39EfH_Am19U","linkTemplate":"/video/preview/10620881269426458528?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Unlock Full Body Flexibility | 25-Minute No Music Stretching Routine","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=39EfH_Am19U\",\"src\":\"serp\",\"rvb\":\"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_CAEAAQD7AwMOCgj7AvT67v_5_v4A6Pr8_gT-AQAMAQP3-QAAAPD8AAf2AAAA4AECAQAE_wAE-g0IBAAAABHuCPf7AAAA8gf0-P8BAAD58Q0IA_8AAA_-AQgAAAAAAQX9Bvn_AAHx-gECAAAAABIL9AkAAAAAIAAtSsTUOzgTQAlITlACKnMQABpg8AoANOUC9L9HU9wgBNoSE_ci3fLP8___KgAKIvII8PHm1xUD_97a8f-4AAAABkfrJPQA92IB5RHrCvj7rcYJCDp_5iC_ATv2Aa3yG_cNPvr5JSZBAM4Y7vg_6iksB-_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-MEAAABBAACEwgAAPMIAACRCAAAEQgAAIMEAAGzCAABUQgAAmMEAAIjBAAAkQgAAIMEAADxCAABgQQAAyMEAACTCAADgwQAAUEIAABBBAAAgwQAAEEIAAHDCAABwwQAAkMEAABDBAAAAAAAAtMIAAMjBAABQQQAAFMIAAMBBAACWQgAAEMIAABjCAAAMwgAA-MEAADxCAAAMwgAAUMIAADxCAAAwwgAAuMEAADDCAADowSAAOBNACUh1UAEqjwIQABqAAgAA6D0AAFA9AADoPQAAgLsAAIC7AADWPgAAuj4AAAW_AACuvgAAmL0AALI-AABkPgAAED0AAKg9AABsvgAAbL4AAAE_AADgPAAA-D0AAHs_AABrPwAAdL4AAAw-AAANPwAAij4AAIg9AACovQAAqD0AAKY-AADSPgAAiD0AANY-AAAUvgAAkj4AAII-AAAUvgAAUD0AALK-AABNvwAAHL4AAJK-AACIvQAAHD4AAKi9AACqvgAA8j4AAIA7AAAMvgAAcD0AAIA7AAAMPgAAqD0AAPo-AAAlPwAAdL4AABC9AAB_PwAAcL0AAHw-AAC4PQAA-L0AAKi9AADYvQAAhj4gADgTQAlIfFABKo8CEAEagAIAAIa-AADmvgAAkr4AAGu_AACGPgAAhj4AABA9AACIPQAApr4AAAS-AAA0vgAAqD0AACS-AACCvgAA2L0AAKg9AADgvAAAWz8AAFC9AACuPgAAqL0AAIC7AABkPgAA4DwAAAy-AAAsvgAAVL4AAOC8AABcPgAAHL4AAOg9AABQvQAAVD4AAPK-AAD4PQAA6L0AAGS-AADovQAAUL0AAFQ-AAC-PgAAkr4AAKC8AACOvgAAJL4AAEA8AAB_vwAAvr4AAHA9AAC4PQAAmj4AADC9AADIPQAAoDwAANg9AACAuwAA6L0AAFw-AACoPQAABL4AAMg9AAAsPgAANL4AAAy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=39EfH_Am19U","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10620881269426458528"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4938776228327152059":{"videoId":"4938776228327152059","docid":"34-1-9-Z4341504C103857F7","description":"Looking for an effective way to build muscle at home? This 20-minute dumbbell workout targets your legs and abs, helping you gain muscle and strength with just a pair of dumbbells. The workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1771399/05eb6c0629742b2c5cb6582ec724f504/564x318_1"},"target":"_self","position":"14","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dn6bs8FrB6C0","linkTemplate":"/video/preview/4938776228327152059?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min Dumbbell Legs & Abs Workout | Build Muscle at Home","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=n6bs8FrB6C0\",\"src\":\"serp\",\"rvb\":\"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_gDsCf8I_QII_wDu9___APQG9Pz0A_8AAvAI9QUAAAD_9gADAgAAAPX--wnz_wEAIQwA_fEA_wAS7Aj2-wAAAP8DDQT-AQAA__D7AQP_AAAQ_gEJAAAAAAgO_wD5_wABCPv7BgAAAAAi9gP9AAEAACAALdE8xTs4E0AJSE5QAipzEAAaYBUOAFIX8vO1JwLz2dv4Nw7h1-Hf0QP_ICQADSD1AAQ8y84R-gDhxjrKrAAAAA4D3QsPAPdkBbr_6_f0-s3s8P4lfwo0CxNtCv_Q5_oJ0xXCBiNgIACwAQwQSP8QGdMu3iAALVOFJjs4E0AJSG9QAiqvBhAMGqAGAABQQQAA8MEAALhBAADQQQAAoMAAANBBAABIQgAAsEEAAODAAABwwQAAQMAAAFRCAACKwgAAoMEAALjBAAAowgAAAMIAAKBBAACYwQAAAMIAAIRCAACywgAAQEIAAIxCAACAQQAAWEIAAKBBAAAAwgAABEIAAEBBAABAwQAANEIAAEBBAAB4QgAAAMIAABRCAADQQQAAvEIAAAzCAACoQQAAQMEAAGhCAACGQgAA4MEAAKBCAACAwQAAwEAAAIBAAACEQgAAUMIAAMDBAADIwQAAQMEAABDBAACuQgAAuEEAAEDAAADowQAAQMEAAAhCAAAQQgAA2EEAAAAAAADgwQAAJMIAACRCAAAYwgAAyEEAAJDBAACwwQAAsEEAAFxCAAAQwgAAokIAAOBBAAB4wgAAPMIAAKBAAABwQQAApMIAADDBAADgwQAAaEIAAJBBAAAIQgAAEMIAAKDAAADgwQAAhEIAAHRCAABkwgAAiMEAABhCAACgQAAAqEEAAEBAAAAUQgAAwEEAAMDAAAAEQgAA4MAAAAzCAAAoQgAAHMIAAKzCAACQQQAASEIAAABAAABgwQAAuEEAAARCAACawgAAhMIAABTCAABMQgAA4MAAABxCAABwQQAA4EAAAIBAAACIQgAAsMEAAAzCAABIwgAApkIAACDBAACgwAAAGMIAAFDBAAC8wgAAfEIAACxCAACAvwAAAMEAADBBAAAMQgAAIEIAANBBAAAwwQAAnsIAAKDAAAAYQgAALEIAALDBAAA0QgAAsEEAACBBAADwQQAAQMEAAADAAABMwgAA6MEAAJDBAACQwQAAMEIAADTCAACAwAAAjMIAAPDBAADwQQAAyEEAAERCAADwwQAAsEEAAMjBAABcwgAAtEIAAPDBAADgQQAAgEAAAFTCAACIwQAAmMEAAABBAAAYwgAA6MEAACBBAACAwgAAkMEAAJxCAACMwgAAAMAAAILCAABswgAAgL8AAGzCAABAQAAAkkIAAATCAAA8wgAAVMIAAOBAAAAgQgAAwEEAAAjCAAAoQgAAeMIAANjBAAAwwgAAAMIgADgTQAlIdVABKo8CEAAagAIAAIA7AABQvQAAND4AAIC7AAAQPQAAnj4AAA8_AABXvwAABL4AAFw-AACSPgAADD4AADC9AACovQAAdL4AACS-AACWPgAA4LwAAAQ-AABlPwAAXT8AADy-AABQPQAAoDwAANg9AABQvQAAvj4AAFy-AAAMvgAAET8AACQ-AAANPwAAdL4AAL4-AABQPQAAlr4AAOC8AADYvQAA3r4AAOi9AAAMvgAAtr4AAPg9AADovQAAlr4AAFC9AAA0PgAA6L0AACS-AAAMvgAA6D0AABA9AADoPQAA6j4AAIi9AABAvAAAfz8AAPK-AABwPQAAqD0AAIi9AABQPQAAMD0AABy-IAA4E0AJSHxQASqPAhABGoACAABkvgAANL4AAMi9AABnvwAAMD0AAEA8AACgvAAAqL0AAHy-AAC4vQAAJL4AACy-AAAkvgAAfL4AAIi9AADgvAAA-L0AACM_AABAPAAAnj4AADw-AAAQvQAA6D0AAMi9AABwvQAALL4AAOa-AADgvAAAyD0AAIA7AACYPQAAiD0AAEw-AACuvgAAPD4AACy-AADoPQAATL4AAOi9AACOPgAAND4AAES-AAD4vQAAqL0AAGS-AACIPQAAf78AACS-AAC4vQAAuD0AAFQ-AAD4vQAAyD0AAFw-AACIvQAAMD0AALi9AACIPQAA4DwAAKi9AAAQPQAA6D0AAIC7AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=n6bs8FrB6C0","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4938776228327152059"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6489960193250698203":{"videoId":"6489960193250698203","docid":"34-5-9-ZE68BD0C5A0169378","description":"Here is a 20 minute full body workout at home using only bodyweight exercises for beginners 💪. This calisthenics workout routine consists of 7 different exercises to help you build strength and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/898749/6a1e18dedbf4e2a7d04ca7d2e4a66e56/564x318_1"},"target":"_self","position":"15","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSBo_Pl68dmA","linkTemplate":"/video/preview/6489960193250698203?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Minute Full Body Calisthenics Workout for Beginners (No Equipment)","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SBo_Pl68dmA\",\"src\":\"serp\",\"rvb\":\"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_Av4AA_T6CQcJ-wIBDe3_9v79AP35-gLyBf4A-_0H7f0AAAAEB_HzAAAAAP_t9An9_QAAEvv--AMAAAAR7Qj2-wAAAPgC_fr_AQAA9foG-AIAAAAR-vcGAAAAAP8S_gP__wAA-v3zAwAAAAAZCP8HAAAAACAALTCYyjs4E0AJSE5QAipzEAAaYBAJAFcC8vapLCje7xXXDvv1FeQf8vz__ygAJSnc-fAn1d8t9gDjyPr2tgAAAEAg1v8QAORhyeD-Cw4cAsjc-vApf_wd4yZDPuyl6iUYCPXWIC4zNwDFBuD3Je8cKNP1LiAALUE7Ljs4E0AJSG9QAiqvBhAMGqAGAACAvwAAcMEAAPBBAAA4QgAAYEEAAABAAADoQQAAYEEAAOBAAACAQQAAUMEAAEhCAACCwgAAIMEAADDCAAAcwgAAGMIAAHxCAADwQQAA4MEAAExCAADwwQAAdEIAAJRCAABcQgAAIEIAAChCAABMwgAAVEIAAPjBAABAQAAAgEIAAADAAACEQgAAUMEAAHBBAADwwQAA2EIAAFjCAAAYQgAAEEEAAFBCAABoQgAA-MEAAJJCAACAQAAAuMEAAMDAAAAwQgAAgD8AACzCAACAwAAAIMIAALhBAABYQgAAIMEAAKjBAACAwAAAbMIAAIA_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-EEAAODAAADAwAAA2MIAAPjBAAA0QgAAKEIAAABAAACSwgAAfEIAAMjBAADAwAAAeEIAAODBAACAQgAAiEEAAFzCAAAcwgAAOMIAAIA_AACawgAA4MAAAIDAAAB0wgAAoMAAABBBAAAwwQAAuMEAALLCAABQwgAAmEEAAPjBAACgQQAAqkIAAGDCAAAYwgAAKMIAAMBAAAA4QgAA2MEAAPjBAACIQgAAhsIAALjBAAAswgAAGMIgADgTQAlIdVABKo8CEAAagAIAAPg9AABAPAAAmD0AABS-AACIPQAAPD4AAOo-AAADvwAA4DwAABS-AADgPAAA-D0AAOg9AAAEvgAAiL0AAAS-AAB8PgAAiL0AAAw-AABfPwAAez8AAIA7AAB0PgAALD4AAJg9AACoPQAAUD0AADS-AAB8vgAA3j4AAFQ-AAAXPwAA2L0AAGS-AAAwPQAAoLwAAFC9AAC4PQAADb8AABS-AADoPQAA9r4AABU_AACgPAAAfL4AAHw-AABQvQAAuL0AAHy-AACYvQAAbL4AAFC9AAAFPwAAJD4AAHA9AABQPQAAfz8AAKK-AACoPQAAfL4AAOi9AAAwPQAADL4AAN4-IAA4E0AJSHxQASqPAhABGoACAACWvgAAtr4AACS-AAB9vwAAFD4AAEC8AAAcPgAAhr4AACy-AABEvgAAuD0AADS-AAAkvgAAsr4AAFA9AACgPAAAgLsAADE_AADIPQAAXD4AACw-AAC4PQAAJD4AAJg9AADIvQAAEL0AAM6-AAAQPQAAXD4AABS-AAAsPgAAMD0AAMg9AAC2vgAAij4AAJi9AADoPQAAbL4AAHy-AAAsPgAAkj4AAEC8AADIvQAAEL0AAEy-AADoPQAAf78AAPi9AAAsPgAAqL0AAAQ-AAB0vgAAcL0AAPg9AADYPQAA2D0AAFC9AACIPQAAmD0AAEy-AABAPAAA4LwAAIi9AADoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SBo_Pl68dmA","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6489960193250698203"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13796881489249680609":{"videoId":"13796881489249680609","docid":"34-8-9-Z55A3F1E2C6F4C331","description":"This is a 12-minute full-body HIIT cardio workout using only your bodyweight. It’s designed to elevate your heart rate, increase energy expenditure, and improve overall fitness. No equipment is...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4499529/f744d81fc5a4b0ed242d08038abff0c8/564x318_1"},"target":"_self","position":"16","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCZqlSV798nw","linkTemplate":"/video/preview/13796881489249680609?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"12 Minute Full Body HIIT Workout at Home (No Equipment)","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CZqlSV798nw\",\"src\":\"serp\",\"rvb\":\"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_AfkG-Qf-AgD89v34_v0A-f8FAPoE_gD9_ADyCAEAAP0C_AUBAAAA_fj4Avv-AAATA_sGBAAAAAP1DfT-AAAA-gUE__8BAAD__An7AwAAAA_7-AUAAAAA-hQH_f7_AAD_-vsFAAAAAB8A-AQAAQAAIAAtEgbgOzgTQAlITlACKnMQABpgGBAANAkF-sUaCuzmEPYa_OMF3Qnr8gAEJwAkKu3w8hLh5R8JAO_dCefIAAAAOg35BxwA5UcR7wkmABT72OT78x1_DSD6Gi8X9LDqERn_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_AABcQgAADMIAALzCAAA0wgAABMIAAEhCAADowQAAEMEAADxCAACAwQAADMIAADDBAAC4wSAAOBNACUh1UAEqjwIQABqAAgAAXD4AAGQ-AACoPQAAoLwAAOg9AACOPgAAHT8AANK-AABMvgAAZL4AAFS-AACAOwAAZL4AAEA8AAAEPgAAkr4AAMY-AAAEvgAAQDwAAG8_AABPPwAAQDwAAOI-AAAQPQAATD4AABS-AABwvQAAPD4AAKK-AADePgAAdD4AABE_AAA8PgAAnj4AAAS-AACGvgAAED0AAFS-AABbvwAAUD0AAOo-AAD6vgAAqj4AAHC9AACSvgAAjj4AADy-AADovQAAlr4AAFS-AAAkvgAAVL4AAO4-AACGPgAA4LwAAAQ-AAB_PwAADb8AAAy-AADIPQAA2r4AAKo-AACIvQAA1j4gADgTQAlIfFABKo8CEAEagAIAAJa-AACevgAAjr4AAH-_AABwPQAAgLsAAOg9AAB0vgAATL4AACS-AACgvAAABL4AAI6-AABsvgAA-L0AAFA9AAAwvQAAJz8AALi9AACGPgAA-D0AAOA8AADoPQAAgDsAACy-AADgvAAA8r4AAIA7AABMPgAAmL0AADw-AACoPQAAUD0AALa-AABEPgAAcL0AABw-AACuvgAAFL4AAFA9AACOPgAAmL0AAIa-AACIvQAAnr4AADw-AAB3vwAAir4AADA9AADgvAAATD4AAKi9AABQvQAAjj4AAEC8AAC4PQAAqL0AAEQ-AAAcPgAAFL4AAHA9AACAuwAA4LwAAEA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=CZqlSV798nw","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13796881489249680609"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11010597038991688175":{"videoId":"11010597038991688175","docid":"34-11-17-Z12D1244178B5AE24","description":"Wake up and feel refreshed with this quick and effective 5-minute morning stretch routine! This follow-along routine is designed to help you increase flexibility, improve posture, and release...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1009148/61ea3b4e6955aa93f4d03162c606ee5c/564x318_1"},"target":"_self","position":"17","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1rjT0V5ZwQc","linkTemplate":"/video/preview/11010597038991688175?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"5-Min Morning Stretch Routine | Energize Your Day in Just 5 Minutes","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1rjT0V5ZwQc\",\"src\":\"serp\",\"rvb\":\"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-wH-AgD9AgUC-gX-Av4I9v0J_f4A9PH5_wUC_wARBPcB_AAAAO8ABAQAAAAA7gIA8f8BAAAO_f4DBAAAAATvDQD8AAAA-QH9-v8BAAAEAwntAQAAABf5_gwAAAAA-An_CPwAAAD5Cfr_AAAAABMB-QAAAAAAIAAtE_PZOzgTQAlITlACKnMQABpgCQ0AIOwL6LoQKeL5F_8eHQMm7_n86wAJHADnMxAF8QXfxRfz_xDbGPTCAAAAGSPJKPIA1lEA8N4P9P8Axd4J-xd_JwnUJSoH7tHN4v8mJAIqFSoSAPoC6Pkr6xdIAtYRIAAtBgBOOzgTQAlIb1ACKq8GEAwaoAYAAMDAAAAIwgAAIEEAAKhBAADQQQAAQMAAABxCAAAAQgAAgD8AAOBAAAAAAAAAlEIAAKrCAACAwQAAAMIAADDBAADAwQAAbEIAALhBAACAwAAAWEIAAOjBAAAkQgAAlkIAAGBCAAC4QQAA-EEAAMjBAABoQgAAIMIAAIhBAABMQgAAAEAAAIBCAAC4wQAAEEEAABTCAACgQgAAcMIAADBCAACIQQAANEIAAMhCAACAwgAAskIAADRCAACewgAAcEEAAIhBAABwwQAAwMEAABzCAACwwQAAmEEAACxCAACQwQAAcMEAAOBAAACSwgAAsEEAAIC_AADgQQAAwMAAAODBAADgwAAAoEEAADDCAAAwwQAAWMIAAOBAAABQQQAAYEIAAIBAAAAYQgAAhkIAANzCAAAowgAAwMEAAIC_AACAwgAA-MEAAOjBAADAQAAAkEEAANBBAABQwgAABMIAAETCAAB8QgAAYEEAAODAAAAwQQAA4EEAABBBAAAoQgAANMIAAOBBAACAvwAA6EEAALBBAAA8wgAAiEEAAExCAADwwQAAkMIAAABBAAAoQgAAIMEAAABAAAAwQQAA-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-L0AAHC9AAAMPgAABL4AAHA9AACmPgAAdD4AADu_AAD6vgAALL4AANg9AABAPAAADD4AANi9AAA8vgAARL4AAGw-AABwvQAA3j4AAEE_AAB_PwAAoDwAAIY-AAD4PQAAED0AAJi9AABcPgAANL4AAFS-AAA1PwAAlj4AAM4-AACavgAANL4AAIC7AAAUPgAAXD4AAAw-AAAcvgAARL4AAAy-AAAUvgAARD4AAOC8AABsvgAA6D0AADw-AAAPvwAAjr4AAHy-AACAOwAAFL4AAEw-AACYvQAARD4AAKC8AABFPwAA1r4AANg9AACAOwAAvr4AALI-AACAOwAAPL4gADgTQAlIfFABKo8CEAEagAIAAFC9AABwvQAAgLsAAFe_AACYvQAAgLsAAIg9AABQPQAAbL4AABA9AAAwvQAAnr4AADy-AACivgAAUL0AAOA8AAAUPgAAKT8AAEA8AAA0PgAA4LwAAKg9AACIvQAAmL0AAIA7AADYPQAAur4AAIC7AACIvQAAqD0AANg9AAC4PQAA-D0AALi9AAA0PgAAuL0AAKI-AACYvQAAbL4AAEC8AACGPgAAQLwAALa-AAC4PQAAkr4AAOC8AAB_vwAA-L0AAAS-AADYPQAAoj4AAJi9AADgPAAAyD0AAKA8AAAQPQAAiL0AAAw-AADgvAAAcL0AAOg9AAD4PQAAuL0AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=1rjT0V5ZwQc","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11010597038991688175"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15204426510246701072":{"videoId":"15204426510246701072","docid":"34-9-14-Z0B9840C53774E206","description":"''FREE GIFT'' Macronutrient Calculator - https://ignasfitness.gumroad.com/l/mz... GYM Training Programs - https://ignasfitness.gumroad.com/?_gl.... The mobility routine in this video was...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1012202/c60ce79719f17973a5a6b955be63e1e5/564x318_1"},"target":"_self","position":"18","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJcusdp8R3h4","linkTemplate":"/video/preview/15204426510246701072?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"25 min Hip Mobility Routine (Follow Along) 6 Simple Exercises For Tight Hips","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Jcusdp8R3h4\",\"src\":\"serp\",\"rvb\":\"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__4H-AAGBREG-Qn8AvQG7fj3_fwA4_n7DPf9AQATBPYB-wAAAOD39wX5AAAA9ff__vL-AQAeAvv0BAAAABn4-wD_AAAA9Qz1Dv8BAADx8ff0AgAAABMG9f3_AAAAAQb8B_j-AAH_9AEAAAAAABwM8fsAAAAAIAAt_wC_OzgTQAlITlACKnMQABpgFwYAMekJANo1JNkcIPD_JCQc-erXHf_5AgD3BA7zBAvYrBH__wjdBPK_AAAAGxbPDicAAlcS8fjr_NgF57_sDS1_9Bnq_hv37KcFLPUpGyD7LUUEALMA8ggZ5f1CAgYEIAAt4l9FOzgTQAlIb1ACKq8GEAwaoAYAAGDBAADwwQAAKEIAAIhBAACYQQAAsMEAAMDAAACAwAAAQMIAABDBAAAAwAAAuEIAADDCAAAEwgAAgL8AAJjCAAAwwQAAoEAAAIBBAADYwQAAgkIAACzCAABwQgAAFEIAACRCAACCQgAAEMEAANDBAABYQgAAEMIAAEBBAACAQgAAYMEAADBCAAAgQQAA6EEAAADBAAD-QgAAdMIAANhBAAAAwQAAAEAAAJhCAAB8wgAAwEEAANhBAACIwQAAgMAAACRCAABswgAATMIAAODAAABwwQAAiEEAAKZCAACowQAAiMEAAADCAAD4wQAAiMEAAABCAAAkQgAAkEEAADDCAADgwAAACEIAAIC_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-AADoPQAAZD4AAMg9AAAcPgAA8j4AAMK-AADYvQAApr4AAFQ-AACePgAAEL0AACQ-AABMPgAAbL4AAB8_AABQvQAAlj4AAGk_AAB_PwAAiL0AABw-AAANPwAAmD0AADA9AACmvgAAQDwAAEQ-AAA8PgAA4DwAAI4-AABUPgAAcD0AAGw-AAAQPQAA2D0AAMa-AAApvwAAED0AAEC8AACiPgAADD4AAIg9AABwPQAAfD4AACQ-AAC-vgAA4LwAAEy-AAC4vQAAFD4AAO4-AADmPgAAbL4AALg9AABPPwAAbL4AAJI-AAD4PQAAtr4AADQ-AABEvgAAbD4gADgTQAlIfFABKo8CEAEagAIAAAw-AADuvgAAJL4AAF2_AABQvQAAJD4AABA9AABQPQAANL4AACS-AABUvgAANL4AABS-AADGvgAAuL0AAIg9AAC4PQAAJT8AAHC9AACiPgAAEL0AAJg9AADoPQAAUL0AABC9AADIPQAAxr4AABA9AABUPgAAHL4AALg9AAC4PQAAyD0AAPq-AACIPQAAqD0AAI4-AAAwvQAAHL4AADA9AADWPgAAED0AAJK-AADovQAAbL4AAKC8AAB_vwAAVL4AAFA9AAAsPgAAMD0AAPi9AABUvgAARD4AACQ-AABQPQAA2L0AADA9AAA8vgAAEL0AAKg9AADoPQAAiD0AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Jcusdp8R3h4","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15204426510246701072"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1017087381895085878":{"videoId":"1017087381895085878","docid":"34-1-4-ZC518E1FA619BB7E5","description":"Testing your strength on an exercise you haven't done in years can be the Ultimate measure of your long-term progress! 🤯 I hadn't attempted the Dragon Fly in over two years. My old personal best...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760039/2104581ab282d8a0571a1939c6762fdd/564x318_1"},"target":"_self","position":"19","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTZuQP8tNN3w","linkTemplate":"/video/preview/1017087381895085878?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"I Tested My Core Strength (Did Not Expect This Result)","related_orig_text":"IgnasFit","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"IgnasFit\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TZuQP8tNN3w\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TGIIEJAGABCsqiwEQARp4gfsL_gD_AQD0_AgH9wX-AQYPEf33AP8A6_j78wL_AQDzAP7-_wAAAPsF9fz_AAAA9vj___P_AQAH_wL1BAAAAAz6AAABAAAAA_r9Af4BAAAO8Pj3Af8AAAYSAQAAAAAA_gj-AAIBAAAMCPj8AQAAABMLAPsAAAAAIAAtCGHVOzgTQAlITlACKnMQABpgBhIAJiAn79wuENj679kbFC4fAdraEP8q4QDsJ-MKCQDUthrj_z79KuqyAAAAMhzU0_cA82T59PTi_uUTseQRAk1_6jHpDics9NwM8_7z8-UBvz_4ALL3CR8C5Mw-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_AABAwQAAAMAAAJjBAAAQwQAAUEEAAADCAADAQAAAKMIAACTCAAAgwgAAgMEAAODAAAAwQgAAmMEAAGjCAACKQgAA4MEAAPDBAAAoQgAAYEEAAP5CAAAEQgAAQMIAAMDBAACQQQAAUMEAAKrCAABQwQAA4EAAAKzCAABgwQAA2EEAADDCAABwwQAAqMEAAJTCAACAvwAAOMIAANBBAAC8QgAARMIAAHDBAACowQAAEEEAAKDAAACwQQAATMIAAAzCAADIwgAA4MEAAADCAADgwSAAOBNACUh1UAEqjwIQABqAAgAAED0AAIg9AACIPQAAED0AAEC8AAB0PgAAoDwAAL6-AACoPQAAgLsAAHC9AADgvAAAmD0AALi9AADYPQAAEL0AANg9AADgvAAAiL0AAAU_AAB_PwAA6D0AAEQ-AAAsPgAAJL4AAEC8AADovQAAJD4AAKi9AAC-PgAA6D0AAEC8AABAvAAAgj4AAJq-AAAUvgAAoDwAALi9AAAHvwAAgDsAAN6-AACYPQAAfD4AAFy-AACIPQAAFD4AAEQ-AACovQAAED0AACS-AAAwPQAADD4AAMI-AACuPgAA-L0AADC9AABfPwAATL4AAFQ-AABcPgAA-L0AADC9AABwPQAAHL4gADgTQAlIfFABKo8CEAEagAIAAI6-AACCvgAAiD0AAHG_AADaPgAADD4AAEw-AABQPQAADL4AAKC8AACIPQAAML0AAFS-AACqvgAA4DwAAKg9AAAEvgAAYz8AABC9AACAOwAABD4AAKC8AACWPgAAQLwAAPi9AABMPgAAvr4AADA9AACIvQAAML0AADw-AADgPAAAgLsAABy-AABsPgAAUL0AADQ-AAAUvgAApr4AAKA8AADSPgAAqL0AAIg9AABAPAAAML0AAIC7AAB_vwAAHL4AACw-AACYvQAAcD0AAFA9AADiPgAAUL0AACQ-AABwPQAA4LwAACy-AAAUPgAAjr4AADA9AABAPAAArr4AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TZuQP8tNN3w","parent-reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["1017087381895085878"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"169000550580347330":{"videoId":"169000550580347330","title":"Unlock Full Body Flexibility with This No Music Stretching Routine!","cleanTitle":"Unlock Full Body Flexibility with This No Music Stretching Routine!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=u7TddIleK7A","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/u7TddIleK7A?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2114,"text":"35:14","a11yText":"Süre 35 dakika 14 saniye","shortText":"35 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"2 şub 2025","modifyTime":1738454400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/u7TddIleK7A?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=u7TddIleK7A","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":2114},"parentClipId":"169000550580347330","href":"/preview/169000550580347330?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/169000550580347330?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8176063442717853553":{"videoId":"8176063442717853553","title":"35 Min Full Body Stretch | No Music Mobility Routine (Do This Daily)","cleanTitle":"35 Min Full Body Stretch | No Music Mobility Routine (Do This Daily)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=QAnepdHv2sk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QAnepdHv2sk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2212,"text":"36:52","a11yText":"Süre 36 dakika 52 saniye","shortText":"36 dk."},"date":"22 tem 2025","modifyTime":1753142400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QAnepdHv2sk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QAnepdHv2sk","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":2212},"parentClipId":"8176063442717853553","href":"/preview/8176063442717853553?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/8176063442717853553?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11769895243663585046":{"videoId":"11769895243663585046","title":"Gentle 15 Minute Stretching Routine | Improve Full Body Flexibility","cleanTitle":"Gentle 15 Minute Stretching Routine | Improve Full Body Flexibility","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=clLILkhmF9E","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/clLILkhmF9E?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":932,"text":"15:32","a11yText":"Süre 15 dakika 32 saniye","shortText":"15 dk."},"date":"27 mar 2025","modifyTime":1743033600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/clLILkhmF9E?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=clLILkhmF9E","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":932},"parentClipId":"11769895243663585046","href":"/preview/11769895243663585046?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/11769895243663585046?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9551031390122758638":{"videoId":"9551031390122758638","title":"15 Minute Full Body Calisthenics Workout at Home for Beginners","cleanTitle":"15 Minute Full Body Calisthenics Workout at Home for Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/live/bk_e8NYwtC4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bk_e8NYwtC4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":936,"text":"15:36","a11yText":"Süre 15 dakika 36 saniye","shortText":"15 dk."},"views":{"text":"14,7bin","a11yText":"14,7 bin izleme"},"date":"23 mar 2025","modifyTime":1742679800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bk_e8NYwtC4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bk_e8NYwtC4","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":936},"parentClipId":"9551031390122758638","href":"/preview/9551031390122758638?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/9551031390122758638?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9181791336211272960":{"videoId":"9181791336211272960","title":"Functional Full Body Workout | Training to be a Hybrid Athlete","cleanTitle":"Functional Full Body Workout | Training to be a Hybrid Athlete","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NPyYknrYgpI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NPyYknrYgpI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":412,"text":"6:52","a11yText":"Süre 6 dakika 52 saniye","shortText":"6 dk."},"date":"9 tem 2025","modifyTime":1752019200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NPyYknrYgpI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NPyYknrYgpI","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":412},"parentClipId":"9181791336211272960","href":"/preview/9181791336211272960?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/9181791336211272960?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5334157737225595690":{"videoId":"5334157737225595690","title":"15 Min Post-Run Stretch Routine for Recovery & Flexibility","cleanTitle":"15 Min Post-Run Stretch Routine for Recovery & Flexibility","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SUfej_3l8-M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SUfej_3l8-M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":934,"text":"15:34","a11yText":"Süre 15 dakika 34 saniye","shortText":"15 dk."},"date":"16 nis 2025","modifyTime":1744761600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SUfej_3l8-M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SUfej_3l8-M","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":934},"parentClipId":"5334157737225595690","href":"/preview/5334157737225595690?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/5334157737225595690?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9629042904686926395":{"videoId":"9629042904686926395","title":"Unlock Your Lower Body Flexibility | 23-Minute Stretching Routine","cleanTitle":"Unlock Your Lower Body Flexibility | 23-Minute Stretching Routine","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=n7e_EdmpKO4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/n7e_EdmpKO4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1385,"text":"23:05","a11yText":"Süre 23 dakika 5 saniye","shortText":"23 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"19 ara 2024","modifyTime":1734566400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/n7e_EdmpKO4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=n7e_EdmpKO4","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":1385},"parentClipId":"9629042904686926395","href":"/preview/9629042904686926395?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/9629042904686926395?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3365193070835449307":{"videoId":"3365193070835449307","title":"Beginner Workout Circuit (Gym Edition)","cleanTitle":"Beginner Workout Circuit (Gym Edition)","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/MDnFspvjvtQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MDnFspvjvtQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQElnbmFzUGF0a2F1a2E=","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":17,"text":"00:17","a11yText":"Süre 17 saniye","shortText":""},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"29 eki 2025","modifyTime":1761696000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MDnFspvjvtQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MDnFspvjvtQ","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":17},"parentClipId":"3365193070835449307","href":"/preview/3365193070835449307?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/3365193070835449307?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16073322854219798491":{"videoId":"16073322854219798491","title":"30-Minute Full Body Stretching Routine | Follow Along for Better Flexibility","cleanTitle":"30-Minute Full Body Stretching Routine | Follow Along for Better Flexibility","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ldBDGaa-cqg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ldBDGaa-cqg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2035,"text":"33:55","a11yText":"Süre 33 dakika 55 saniye","shortText":"33 dk."},"date":"19 eki 2023","modifyTime":1697673600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ldBDGaa-cqg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ldBDGaa-cqg","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":2035},"parentClipId":"16073322854219798491","href":"/preview/16073322854219798491?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/16073322854219798491?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18001205569227447567":{"videoId":"18001205569227447567","title":"If You Want Bigger Forearms, Do THIS Workout 3 Times a Week","cleanTitle":"If You Want Bigger Forearms, Do THIS Workout 3 Times a Week","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NNVXLNjXVaI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NNVXLNjXVaI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":829,"text":"13:49","a11yText":"Süre 13 dakika 49 saniye","shortText":"13 dk."},"date":"8 ara 2025","modifyTime":1765152000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NNVXLNjXVaI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NNVXLNjXVaI","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":829},"parentClipId":"18001205569227447567","href":"/preview/18001205569227447567?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/18001205569227447567?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11238574322408626585":{"videoId":"11238574322408626585","title":"You NEED to Try This Functional Bodyweight Shoulder Workout!","cleanTitle":"You NEED to Try This Functional Bodyweight Shoulder Workout!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/2kXJ8KxLE3s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2kXJ8KxLE3s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":15,"text":"00:15","a11yText":"Süre 15 saniye","shortText":""},"views":{"text":"3,8bin","a11yText":"3,8 bin izleme"},"date":"16 eyl 2024","modifyTime":1726444800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2kXJ8KxLE3s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2kXJ8KxLE3s","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":15},"parentClipId":"11238574322408626585","href":"/preview/11238574322408626585?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/11238574322408626585?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10620881269426458528":{"videoId":"10620881269426458528","title":"Unlock Full Body Flexibility | 25-Minute No Music Stretching Routine","cleanTitle":"Unlock Full Body Flexibility | 25-Minute No Music Stretching Routine","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=39EfH_Am19U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/39EfH_Am19U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1528,"text":"25:28","a11yText":"Süre 25 dakika 28 saniye","shortText":"25 dk."},"date":"17 eki 2025","modifyTime":1760659200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/39EfH_Am19U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=39EfH_Am19U","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":1528},"parentClipId":"10620881269426458528","href":"/preview/10620881269426458528?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/10620881269426458528?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4938776228327152059":{"videoId":"4938776228327152059","title":"20 Min Dumbbell Legs & Abs Workout | Build Muscle at Home","cleanTitle":"20 Min Dumbbell Legs & Abs Workout | Build Muscle at Home","host":{"title":"YouTube","href":"http://www.youtube.com/live/n6bs8FrB6C0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/n6bs8FrB6C0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1330,"text":"22:10","a11yText":"Süre 22 dakika 10 saniye","shortText":"22 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"4 mar 2025","modifyTime":1741046400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/n6bs8FrB6C0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=n6bs8FrB6C0","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":1330},"parentClipId":"4938776228327152059","href":"/preview/4938776228327152059?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/4938776228327152059?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6489960193250698203":{"videoId":"6489960193250698203","title":"20 Minute Full Body Calisthenics Workout for Beginners (No Equipment)","cleanTitle":"20 Minute Full Body Calisthenics Workout for Beginners (No Equipment)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SBo_Pl68dmA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SBo_Pl68dmA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1300,"text":"21:40","a11yText":"Süre 21 dakika 40 saniye","shortText":"21 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"18 eyl 2025","modifyTime":1758153600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SBo_Pl68dmA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SBo_Pl68dmA","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":1300},"parentClipId":"6489960193250698203","href":"/preview/6489960193250698203?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/6489960193250698203?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13796881489249680609":{"videoId":"13796881489249680609","title":"12 Minute Full Body HIIT Workout at Home (No Equipment)","cleanTitle":"12 Minute Full Body HIIT Workout at Home (No Equipment)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=CZqlSV798nw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CZqlSV798nw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":775,"text":"12:55","a11yText":"Süre 12 dakika 55 saniye","shortText":"12 dk."},"date":"19 haz 2025","modifyTime":1750291200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/CZqlSV798nw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CZqlSV798nw","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":775},"parentClipId":"13796881489249680609","href":"/preview/13796881489249680609?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/13796881489249680609?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11010597038991688175":{"videoId":"11010597038991688175","title":"5-Min Morning Stretch Routine | Energize Your Day in Just 5 Minutes","cleanTitle":"5-Min Morning Stretch Routine | Energize Your Day in Just 5 Minutes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1rjT0V5ZwQc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1rjT0V5ZwQc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":413,"text":"6:53","a11yText":"Süre 6 dakika 53 saniye","shortText":"6 dk."},"date":"4 mayıs 2023","modifyTime":1683158400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1rjT0V5ZwQc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1rjT0V5ZwQc","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":413},"parentClipId":"11010597038991688175","href":"/preview/11010597038991688175?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/11010597038991688175?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15204426510246701072":{"videoId":"15204426510246701072","title":"25 min Hip Mobility Routine (Follow Along) 6 Simple Exercises For Tight Hips","cleanTitle":"25 min Hip Mobility Routine (Follow Along) 6 Simple Exercises For Tight Hips","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Jcusdp8R3h4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Jcusdp8R3h4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1526,"text":"25:26","a11yText":"Süre 25 dakika 26 saniye","shortText":"25 dk."},"date":"12 ağu 2023","modifyTime":1691798400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Jcusdp8R3h4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Jcusdp8R3h4","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":1526},"parentClipId":"15204426510246701072","href":"/preview/15204426510246701072?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/15204426510246701072?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1017087381895085878":{"videoId":"1017087381895085878","title":"I Tested My Core Strength (Did Not Expect This Result)","cleanTitle":"I Tested My Core Strength (Did Not Expect This Result)","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/TZuQP8tNN3w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TZuQP8tNN3w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbUdDSHVOSy1GbXJQczdLMmp5c1BVQQ==","name":"IgnasFit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=IgnasFit","origUrl":"http://www.youtube.com/@IgnasPatkauka","a11yText":"IgnasFit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":24,"text":"00:24","a11yText":"Süre 24 saniye","shortText":""},"views":{"text":"2bin","a11yText":"2 bin izleme"},"date":"24 eki 2025","modifyTime":1761264000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TZuQP8tNN3w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TZuQP8tNN3w","reqid":"1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL","duration":24},"parentClipId":"1017087381895085878","href":"/preview/1017087381895085878?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","rawHref":"/video/preview/1017087381895085878?parent-reqid=1769774028125048-15549915622340049546-balancer-l7leveler-kubr-yp-klg-293-BAL&text=IgnasFit","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"5499156223400495467293","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"IgnasFit","queryUriEscaped":"IgnasFit","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}