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Bu videomda kilo vermenin 5 basit yönteminden bahsedeceğim. Yiyecekleri uzun süre çiğneyin.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/966322/e2e87413109c08480521e19b8d9b3fcc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zIzb5gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=videoid:9994407761119875797","teaser":[{"list":{"type":"unordered","items":["Bu video, kilo verme konusunda bilgilendirici bir eğitim içeriğidir. Konuşmacı, obezite sorununun önemini vurgulayarak, spor salonuna gitmeden ve çok hareket etmeden kilo vermenin yollarını anlatmaktadır.","Video, kilo vermenin beş basit yolunu detaylı olarak açıklamaktadır: 1) Daha uzun süre çiğnemek, 2) Protein oranını artırmak, 3) Lif açısından zengin yiyecekleri tercih etmek, 4) Uyku kalitesine dikkat etmek ve 5) İçeceklerinizi suyla değiştirmek. Her bir öneri için bilimsel çalışmalar ve pratik öneriler sunulmaktadır. Bu beş değişiklik takip edildiğinde, bir sene içinde dört kilo civarında kilo verilebileceği belirtilmektedir."]},"endTime":511,"title":"Kolay Kilo Verme Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Kilo Verme İçin Basit Öneriler","list":{"type":"unordered","items":["Obezite dünyada en önemli problemlerden biri haline gelmeye başladı ve kontrolsüz kilo artışı şeker hastalığı ve kalp hastalığı gibi pek çok problemi beraberinde getiriyor.","Kilo vermenin basit yolları için beş öneri sunulacak.","Hayatımızda yapacağımız çok ufak tefek değişiklikler, çok fazla efor sarf etmeden kilo vermemizi sağlayabilir."]},"beginTime":0,"endTime":49,"href":"/video/preview/9994407761119875797?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=0&ask_summarization=1"},{"index":1,"title":"Uzun Çiğneme","list":{"type":"unordered","items":["Sindirim ağızda başlar ve yediğimiz yiyecekleri ağzımızda dişlerimizle çiğneyerek iyice ufaltırıp midemize göndeririz.","Tükürüğümüzdeki bazı enzimler karbonhidratların parçalanmasında etkilidir ve daha uzun süre çiğneme eforu sarf ettiğimiz zaman kilo kontrolünü yapmak daha kolaydır.","Uzun çiğneyenlerin vücut kitle endeksi daha düşük olduğu ve obezite oranı daha düşük olduğu gösterilmiştir."]},"beginTime":49,"endTime":107,"href":"/video/preview/9994407761119875797?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=49&ask_summarization=1"},{"index":2,"title":"Protein Oranını Artırma","list":{"type":"unordered","items":["Yiyeceklerimizi proteinler, yağlar ve karbonhidratlar ağırlıklı olarak üç ana grupta topluyoruz.","Protein oranını biraz yükselttiğimizde daha tok kalma şansına sahibiz.","Bir çalışma sonucunda, protein alımını arttıran kişiler oniki hafta sonra ortalama beş kilo kaybetmişlerdir."]},"beginTime":107,"endTime":164,"href":"/video/preview/9994407761119875797?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=107&ask_summarization=1"},{"index":3,"title":"Protein Kaynakları","list":{"type":"unordered","items":["Sabah kahvaltısında yumurta yiyen kişiler öğlen daha az yiyor ve böylece daha az kalori alıyor.","Protein içeriği olarak tavuk, balık ve badem gibi atıştırmalıklar tercih edilebilir.","Bitkisel proteinleri de arttırmaya çalışarak mercimek ve fasulye gibi yiyecekleri tercih ederek protein oranını yükseltebiliriz."]},"beginTime":164,"endTime":205,"href":"/video/preview/9994407761119875797?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=164&ask_summarization=1"},{"index":4,"title":"Lif ile Kilo Kontrolü","list":{"type":"unordered","items":["Besinlerimizdeki lif oranını arttırırsak kilo vermemiz daha kolaydır.","Lif, yiyeceklerin içinde emilemeyen, vücudumuz tarafından emilemeyen karbonhidratlardır ve su ile karşılaştıklarında bir jel kıvamına gelerek bağırsaklarda tokluk hissi yaratır.","Lif açısından zengin yiyecekler (fasulye, keten tohumu, badem, yulaf gevreği) tercih edilerek tokluk hissi artar ve daha az kalori alınır."]},"beginTime":205,"endTime":298,"href":"/video/preview/9994407761119875797?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=205&ask_summarization=1"},{"index":5,"title":"Uyku ve Kilo Kontrolü","list":{"type":"unordered","items":["Uyku kilo kontrolünde önemli çünkü açlık hormonu (ghrelin) ve tokluk hormonu (leptin) gibi hormonların dengesi üzerine etkili.","Uykusuzluk bazı stres hormonlarını artırır ve vücut için bir strestir.","Günde altı ila sekiz saat uyumanız önerilir, az uyuyan kişilerde kilo problemi daha sık 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Tek yapmanız gereken motivasyon ve kendinizi bana bırakmak! 8 Etkili...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3504678/13d6e8322d5f8c98ef1381f6be23379f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/s2s8BwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=videoid:7475232707539813149","teaser":[{"list":{"type":"unordered","items":["Bu video, Ebru Karaduman tarafından sunulan bir fitness eğitim içeriğidir. Ebru, izleyicilere alt karın kaslarını güçlendirmek için özel bir egzersiz serisi sunmaktadır.","Videoda, alt karın kaslarının bir bütün olarak çalıştığı vurgulanarak, sırtüstü, table top pozisyonunda ve kedi pozisyonunda çeşitli egzersizler gösterilmektedir. Egzersizler dengeli bir şekilde hop dönme hareketiyle başlayıp, temel hareketleri 20 tekrarla başlayıp level arttırarak devam etmektedir. Video, üç setlik bir karın egzersiz serisi ile tamamlanmakta ve egzersizlerin sonunda streching hareketleriyle sona ermektedir.","Ebru, karın egzersizlerinin postür için, sakatlık riskini azaltmak için ve beline binen yükü azaltmak için önemli olduğunu vurgulamakta ve izleyicilere bu egzersizleri günlük antrenmanlarına nasıl entegre edebilecekleri hakkında bilgi vermektedir."]},"endTime":1199,"title":"Alt Karın Kasları İçin Egzersiz Serisi","beginTime":0}],"fullResult":[{"index":0,"title":"Alt Karın Kaslarını Etmek İçin Hareketler","list":{"type":"unordered","items":["Alt göbek veya alt karın diye bir şey yoktur, karın bölgesi bir bütündür.","Karın kaslarını kuvvetlendirmek için konsantrasyon ve motivasyon gereklidir.","Hareketler yavaşça başlayıp gittikçe zorlanacak şekilde 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tekrarlanır.","Bel boşluğuna dikkat edilir, karnı sıkılır ve karın kasları hissedilir.","20 tekrar daha yapılır ve hareketlerin zorluk derecesi artar."]},"beginTime":198,"endTime":285,"href":"/video/preview/7475232707539813149?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=198&ask_summarization=1"},{"index":3,"title":"Makas Hareketi","list":{"type":"unordered","items":["Bacaklar yukarıda sabitlenir ve makas hareketi yapılır.","Karın kasları sıkılır, belde boşluk olmaz ve ayaklar flex yapılır.","30 tekrar yapılır ve bu hareketler her gün tekrarlanırsa değişime yol açar."]},"beginTime":285,"endTime":361,"href":"/video/preview/7475232707539813149?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=285&ask_summarization=1"},{"index":4,"title":"Bacak Egzersizleri","list":{"type":"unordered","items":["Eller kalçanın altına konularak boynu rahatlatabilir.","Önce tek tek sonra çift bacaklar kaldırılıp indirilir.","İkili bacak egzersizinde ayaklar flex yapılır ve 10 tekrar yapılır."]},"beginTime":361,"endTime":494,"href":"/video/preview/7475232707539813149?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=361&ask_summarization=1"},{"index":5,"title":"Karın Egzersizi","list":{"type":"unordered","items":["Üst vücut kaldırılır ve sanki karşıda bir halat çekiliyormuş gibi hareket edilir.","20 tekrar yapılır ve dinlenme dönemleri verilir.","Bacaklar yukarı kaldırılırken kalçalar da yerden kaldırılır ve 10 tekrar yapılır."]},"beginTime":494,"endTime":669,"href":"/video/preview/7475232707539813149?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=494&ask_summarization=1"},{"index":6,"title":"Kedi Pozisyonu Egzersizi","list":{"type":"unordered","items":["Kedi pozisyonunda dizler yerden kaldırılır ve 50 saniye boyunca tutulur.","Bel ve göbek aşağı 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daha fazla basabilirsiniz.","Egzersiz sırasında maksimumda her seferinde döndüğünüz tarafta ellerinizi göz ucuyla takip edin ve ellerinize bakın.","Önce on tekrar temel seviyede, sonra on tekrar zorlaştırmış seviyede egzersiz yapabilirsiniz."]},"beginTime":920,"endTime":1022,"href":"/video/preview/7475232707539813149?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=920&ask_summarization=1"},{"index":9,"title":"Egzersiz Sonrası Dikkat Edilmesi Gerekenler","list":{"type":"unordered","items":["Egzersiz sonrası vücudunuzda ağırlık, boynunuzda hissiyat ve belinizde ağırlaşma hissedebilirsiniz.","Boynunuzu ve belinizi hissediyorsanız, muhtemelen bazı hareketlerde pozisyonları hatalı yaptığınızı gösterir.","Gerekirse hareketi uygulamadan önce videoyu izleyerek doğru açıları kontrol edin ve sonra bedeninizde yavaş yavaş 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verme sürecinin ardından daha keyifli olan kilo koruma süreci başlar. Verdiğiniz kiloyu nasıl koruyabileceğinizi, nelere dikkat etmeniz gerektiğini sizler için bu videoda anlattım.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3645320/66d5ac88f1c14ef5a8c9fc58b541e5d0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IRt8CQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=videoid:15484931865804414596","teaser":[{"list":{"type":"unordered","items":["Bu videoda diyetisyen Tuğçe Sait, kilo koruma konusunda bilgiler paylaşıyor. ","Video, kilo koruma sürecinin hem keyifli hem de zorlanılan bir süreç olduğunu vurgulayarak başlıyor. Tuğçe Sait, kilo koruma için öğünleri dengelemek, kilo takibi yapmak, ara öğünler eklemek, haftada bir gün ödül günü vermek, spor yapmayı sürdürmek ve günlük su tüketimini korumak gibi temel yöntemleri anlatıyor. Ayrıca, kilo koruma sürecinde stresi azaltmanın ve kendini kontrol etmenin önemini vurguluyor."]},"endTime":218,"title":"Kilo Koruma Yöntemleri","beginTime":0}],"fullResult":[{"index":0,"title":"Kilo Koruma Süreci","list":{"type":"unordered","items":["Diyetisyen Tuğçe Sait, verilen kiloları nasıl koruyabileceğimizi anlatacak.","Kilo koruma süreci hem keyifli hem de zorlanılan bir süreç olabilir.","Danışanlar genellikle panik haline gelebilir ve nasıl beslenmeleri gerektiği konusunda kararsız kalabilirler."]},"beginTime":1,"endTime":36,"href":"/video/preview/15484931865804414596?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=1&ask_summarization=1"},{"index":1,"title":"Öğün Dengeleme ve Kilo Takibi","list":{"type":"unordered","items":["En önemli şeylerden biri öğünleri dengelemektir; fazla kalori alındığında akşam yemeğinde porsiyonları küçültüp dengeleyebilir veya egzersiz yaparak yakabilirsiniz.","Kilo takibi yapmak önemlidir, ancak haftada sadece bir gün tartarak kontrol etmelisiniz.","Kilo almaya başladığınızda dikkat sinyallerini kendinize verebilir, yediklerinize daha dikkat edebilir veya egzersiz artırabilirsiniz."]},"beginTime":36,"endTime":121,"href":"/video/preview/15484931865804414596?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=36&ask_summarization=1"},{"index":2,"title":"Beslenme Alışkanlıkları","list":{"type":"unordered","items":["Diyette olduğu gibi sık sık beslenmeye gerek yoktur, öğün sayısını azaltabilirsiniz.","Gün içerisinde bir veya iki ara öğün eklemeye çalışın, özellikle öğlen erken yemek yiyip akşam geç yemek tüketiyorsanız öğleden sonra bir ara öğünle kan şekerinizi dengede tutmaya özen gösterin.","Haftada bir gün kendinize ödül günü verebilirsiniz; haftanın beş-altı günü sağlıklı beslenip yediklerinize dikkat edin, bir günü keyfinize göre rahatlıkla 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vermem neden durdu ? Ne yapmalıyım ? Bu videomda #kilovermemnedendurdu #neyapmalıyım sorularının cevaplarını alacaksınız.İyi seyirler...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3069704/ff07cbacbba738e661308b6dc23a3c4b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xzyKEQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DayB-Xr49rCU","linkTemplate":"/video/preview/17237098954024638327?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kilo vermem neden durdu ? 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herkese, bu videomuzda kilo vermek için metabolizmamızı nasıl hızlandırabiliriz? Bu konudan bahsedeceğiz. Kilo verirken gün içerisinde neler yapmalıyız, neler tüketmeliyiz? Tüm bu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3462830/fe46646b245f414ff39e3f3006296d93/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oObnKwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=videoid:15536188956242234597","teaser":[{"list":{"type":"unordered","items":["Bu video, bir sağlık uzmanının metabolizmayı hızlandırmak ve kilo vermek isteyenler için sunduğu bilgilendirici bir içeriktir.","Video, metabolizmayı hızlandırmak için yedi farklı öneri sunmaktadır: yeşil çay tüketimi, yeterli uyku alma, protein ağırlıklı beslenme, yüksek yoğunluklu aralıklı egzersiz (HIIT), su içme ve kırmızı biber tüketimi. Her öneri için detaylı açıklamalar yapılmakta, örneğin HIIT egzersizinin nasıl yapılacağı ve maksimum kalp hızının nasıl hesaplanacağı anlatılmaktadır. Video, metabolizmayı hızlandırmak isteyenler için pratik ve bilimsel destekli öneriler sunmaktadır."]},"endTime":381,"title":"Metabolizmayı Hızlandırmak İçin 7 Öneri","beginTime":0}],"fullResult":[{"index":0,"title":"Yeşil Çayın Faydaları","list":{"type":"unordered","items":["Yeşil çayın içindeki aktif maddeler yağ yakımını arttırır ve kalorinin yakılmasını hızlandırır.","Günde 250 miligram epi-kafeotanin galat maddesi (yeşil çayın içindeki maddenin adı) günde 100 kalori yakılmasını sağlar.","Günde 3 bardak yeşil çay içmek, metabolizmayı hızlandırarak günde ekstra 100 kalori yakılmasını sağlar."]},"beginTime":0,"endTime":77,"href":"/video/preview/15536188956242234597?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=0&ask_summarization=1"},{"index":1,"title":"Uyku ve Metabolizma","list":{"type":"unordered","items":["Günde 5 saat veya daha az uyuyan kişilerde açlık hormonu artarken tokluk hormonu düşer.","Uyku eksikliği daha 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In this video, we also explain which strategy should be at the forefront...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4077894/1805df104c07d7061a5c433204e81fe5/564x318_1"},"target":"_self","position":"15","reqid":"1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=videoid:16991482610394933633","teaser":[{"list":{"type":"unordered","items":["Bu video, kilo vermek isteyenler için diyet ve egzersiz arasındaki dengeyi anlatan eğitici bir içeriktir.","Video, kilo vermek için diyet ve egzersizin birlikte kullanılmasının önemini vurguluyor. \"80-20 kuralı\" olarak adlandırılan bu yöntemde, kilo verme programının %80'i beslenme, %20'si egzersiz olmalı. Sağlıklı beslenmenin (örneğin Akdeniz diyeti) sadece kalori sayısından daha önemli olduğu, egzersizin düzenli ve çeşitliliğinin (ağırlık kaldırma, aerobik egzersizler) kilo verme sürecindeki rolü anlatılıyor. Video, 2023 yılında yapılan bir çalışmanın obez bireyler üzerinde kilo verme üzerindeki etkisini de paylaşarak sonlanıyor."]},"endTime":297,"title":"Kilo Vermek İçin Diyet mi, Egzersiz mi?","beginTime":0}],"fullResult":[{"index":0,"title":"Kilo Vermek İçin Diyet mi Egzersiz mi?","list":{"type":"unordered","items":["Kilo vermek için diyet ve egzersiz arasında bir denge olması gerekir.","Kilo vermek için kalori açığı yaratmak hedeflenir, çünkü aldığımız kalori yaktığımız kaloriden fazla olursa kilo alırız.","Günümüzde \"80'e 20 kuralı\" ile kilo verme programı oluşturulabilir: %80 beslenme, %20 egzersiz."]},"beginTime":0,"endTime":80,"href":"/video/preview/16991482610394933633?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=0&ask_summarization=1"},{"index":1,"title":"Sağlıklı Diyetin Önemi","list":{"type":"unordered","items":["Diyette sadece kalori saymak değil, yiyeceklerin içeriği de önemlidir.","Akdeniz diyeti menüsünde karbonhidratlar, protein, yağlar ve lifler denge içindedir, bu da sağlıklı bir kilo kaybı sağlar.","Akdeniz diyeti açlık ve tokluk hormonu dengesini sağlarken, hamburger menüsü sürekli açlık hissi yaratır."]},"beginTime":80,"endTime":150,"href":"/video/preview/16991482610394933633?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=80&ask_summarization=1"},{"index":2,"title":"Egzersizin Rolü","list":{"type":"unordered","items":["Egzersiz kilo verme programlarında destek olarak kullanılabilir, sadece egzersizle kilo vermek mümkün değildir.","Düzenli egzersiz açlık hormonlarını düzenleyerek iştahı yönetir ve metabolizmayı hızlandırır.","Egzersizin düzenli olması ve çeşitlendirmek önemlidir; sadece ağırlık kaldırma 72 saat metabolizmayı hızlandırır, sonrasında vücut rutine biner."]},"beginTime":150,"endTime":226,"href":"/video/preview/16991482610394933633?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=150&ask_summarization=1"},{"index":3,"title":"Etkili Kilo Verme Programı","list":{"type":"unordered","items":["Kilo verme programında her gün yürüyüş, haftanın 3-4 günü ağırlık çalışması veya yüzmek gibi egzersizler birlikte yapılmalıdır.","2023 yılında yapılan bir çalışmada, haftalık 170 dakika ve üzerindeki egzersiz programı ve kişiselleştirilmiş beslenme programı kilo verme üzerine en etkili yöntem olmuştur.","Kilo vermek için tek başına diyet ya da tek başına egzersizden fayda beklenmemeli, ikisini bir bütün olarak tamamlamak gerekir."]},"beginTime":226,"endTime":291,"href":"/video/preview/16991482610394933633?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=226&ask_summarization=1"}],"linkTemplate":"/video/preview/16991482610394933633?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Kilo Kaybı İçin Ne Gerekli: Diyet mi, Egzersiz mi?","related_orig_text":"Kilo Express","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Kilo 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Sizde eğer böyle düşünüyorsanız, kilo verememe nedenlerinizi öğrenin. Bir sorunun kaynağını bilmeden...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1347329/6ad1624b9f3330b65c98dbb7ee36375d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TjVQLAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dv9pzu6DQtUQ","linkTemplate":"/video/preview/13088524116468030101?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Neden kilo veremiyorum? kilo vermeyi etkileyen faktörler - diyetisyen tuğba yaprak","related_orig_text":"Kilo Express","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Kilo 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Ardından üç önemli kural detaylı olarak açıklanıyor: porsiyonları küçültmek, uzun süre aç kalmamak ve yemekleri yavaş yavaş tüketmek. Her kural için bilimsel açıklamalar ve pratik öneriler sunuluyor."]},"endTime":198,"title":"Kilo Koruma Döneminde Yapılması Gereken Üç Önemli Kural","beginTime":0}],"fullResult":[{"index":0,"title":"Kilo Koruma Döneminde Yapılması Gereken Kurallar","list":{"type":"unordered","items":["Diyetisyen Efe Torunbalcı, kilo koruma döneminde yapılması gereken üç önemli kuraldan bahsedecek.","Kilo korumanın temelleri kilo verirken atılır ve yağdan, kas kaybetmeden zayıflamak kilo koruma döneminde daha hızlı bir metabolizmaya sahip olmamızı sağlar."]},"beginTime":1,"endTime":61,"href":"/video/preview/15923969143815986155?parent-reqid=1769077341324773-4692349751422443038-balancer-l7leveler-kubr-yp-klg-249-BAL&text=Kilo+Express&t=1&ask_summarization=1"},{"index":1,"title":"Kilo Koruma İçin Üç Önemli Kural","list":{"type":"unordered","items":["Birinci kural: Porsiyonları küçültmek, düşük kalori alımında pozitif ve negatif enerji dengesini korumamızı ve kiloyu korumamızı sağlar.","İkinci kural: 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