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點我去註冊：https://pse.is/3hj7hx 也提供蝦皮下單(無日後免費研習通知) 點我去蝦皮：https://shopee.tw/splus.tw...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3298487/e5e947bcb966bd781a0756a8c496a85b/564x318_1"},"target":"_self","position":"10","reqid":"1765451102084586-18437621745525625082-balancer-l7leveler-kubr-yp-sas-72-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DimjsdUWjVc8","linkTemplate":"/video/preview/4394936480022651093?parent-reqid=1765451102084586-18437621745525625082-balancer-l7leveler-kubr-yp-sas-72-BAL&text=Lulu%E8%80%81%E5%B8%AB%E7%9A%84%E8%BA%AB%E9%AB%94%E7%BE%8E%E5%AD%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lulu老師的美甲造型互動教學","related_orig_text":"Lulu老師的身體美學","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lulu老師的身體美學\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=imjsdUWjVc8\",\"src\":\"serp\",\"rvb\":\"Eq4DChMyMjI3Mjc0NDAyNDc0NjAyNDUwChQxODQwOTU0NjE3ODQ3NDMyMTI5MAoUMTYwNDA0ODI1MTcyMDE3MDI3NDQKEzQ5NzI4ODA3Nzk1NDAxNzQ3NjkKFDE2MTgzODU1NjQ2NDg2MDgwOTg2ChQxMTE5ODE4NzMyNTQ5NzM5NzI4MwoUMTA1NDAxNDQ1MTk3NTk4MjQ0NTQKEzU2MjUyNDA3ODI5Mjc4NDA4NDAKEzQ2NDc2NzI3NjIwMDI2OTM5NjgKEzQzOTQ5MzY0ODAwMjI2NTEwOTMKEzIwNjU2MjQ4NDM2MjIyMDgyOTEKFDE4MzQzOTQ1NzYxOTc0MTMxNzAzChMyMDE5MTY0MDU4OTQ2NzIzNzcyChM1NjQxNjI2ODIwNzA3OTg5MDI4ChQxMzMwMzg5NTgzNzEyMjI0NDM1NwoTNjc4Mjc2NjU3OTMzNjM2NDg5NwoUMTE3MzI5Nzg3NjkzODY5NDc3NjEKFDEzNzUxMzAwNjA4OTAxMzU3NjQxChM2NjU5MTU0MTgxMzg3MDc5OTM1ChQxNjA0MzQ2NzM4NTAxNDk1MTkzNRoVChM0Mzk0OTM2NDgwMDIyNjUxMDkzWhM0Mzk0OTM2NDgwMDIyNjUxMDkzaq8NEgEwGAAiRRoxAAoqaGh2dXZsamRxeXR2a3JjYmhoVUNpWUNySXhZWkJ4ZkRkVEh4a2VIekxREgIAEioQwg8PGg8_E7geggQkAYAEKyqLARABGniBAQACBv8CAPH9_A39Bf4B_gYFAAn9_gDw-P0G_wEAAOYB9_YA_wAA7QUI_fgAAAD8AgQE9v4BAAT5BP4DAAAAAPf9AQEAAAD6BQT__wEAAPwI_gYE_wAAFgX-BgAAAAAGDwAO_gAAAAcP_fgBAAAA8-r3BQAAAAAgAC1etdg7OBNACUhOUAIqcxAAGmAnKgAaECgj1hjz5Pb5AyrsA-TvtvoOAC7wAAcO9xYKDOTp9Pv_Cv_39MoAAAABBQ8a_ADjRvID5_b8KeDOzAfrNX_-EwoP9gQC0wEVAO0g0Cb9CP8A0vD3-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_AAA0wgAAGMIAAAxCAABgwQAA-EEAAOBBAADwQQAAEMEAADhCAACCwgAAIMEAACBBAAAkQgAAwMAAAGxCAACowQAATMIAAMhBAADgQAAACMIAAODAAACQwQAAQEAAAIDCAADoQQAACEIAABBBAAAQQgAAoMEAAMDAAACoQQAADEIAADTCAADwQQAASMIAAIBBAAB0QgAAAMIAAIBAAABAwAAA6EEAAEDAAAAQQQAAqsIAAEBBAABAQAAAnEIAALxCAAC6QgAAWEIAAHBBAADQwQAAyMEAAKDAAAAIwgAAIMEAAODBAABAwgAANMIAAMjBAADKQgAA2MEAAHTCAADgQAAAmEEAAABCAADgwAAAeMIAAO5CAACQQQAAUMEAAJBBAACawgAAcMIAAMDBAABAQAAAeEIAAHRCAAAAAAAAIMIAAKhBIAA4E0AJSHVQASqPAhAAGoACAAC4vQAAML0AAIY-AADYvQAAgLsAADw-AAAkvgAAD78AALg9AAAwPQAAXD4AALg9AACgvAAAVD4AAJi9AABAvAAARD4AAOA8AABwPQAAbD4AAH8_AACgvAAAEL0AABQ-AAB8vgAAPL4AAOC8AAAkvgAAFD4AADQ-AACAOwAAML0AAHC9AAC4PQAAED0AABS-AACgPAAAuL0AAFS-AAA8vgAA-D0AAOA8AAAwvQAA4LwAAFS-AAD4vQAALD4AAJg9AAAMvgAARL4AAHA9AABkPgAAdD4AANg9AACSvgAAMD0AADE_AABAvAAA6D0AAPg9AADYvQAA2D0AAEA8AAB8viAAOBNACUh8UAEqjwIQARqAAgAABL4AAMg9AABwvQAAEb8AANi9AACAuwAAij4AAOg9AAAEvgAAdD4AAIC7AADovQAANL4AAHC9AACovQAAgDsAANi9AAAbPwAARL4AAK4-AADgPAAAqL0AAGS-AAD4vQAAoLwAAJi9AACovQAA4LwAAEC8AAAEPgAAED0AAKg9AACovQAAuL0AAOA8AADYvQAAhj4AADC9AAA8vgAA6D0AAOg9AAAkvgAAqL0AAEA8AABQvQAAgLsAAH-_AACYvQAAML0AAEA8AAAUPgAA6D0AAJg9AABAvAAAND4AADA9AACIvQAAED0AAFA9AACaPgAAuD0AAHC9AAAQvQAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=imjsdUWjVc8","parent-reqid":"1765451102084586-18437621745525625082-balancer-l7leveler-kubr-yp-sas-72-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4394936480022651093"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2065624843622208291":{"videoId":"2065624843622208291","docid":"34-9-9-Z593029DCA82F13B7","description":"快速消除大肚腩跟大屁股的瑜伽動作，透過內側肌群的收緊，來訓練肚子跟臀部的深層肌群！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2963679/e962b251f08da08509711c91d7f47306/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GuTOLgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765451102084586-18437621745525625082-balancer-l7leveler-kubr-yp-sas-72-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5AqmlVgQqNY","linkTemplate":"/video/preview/2065624843622208291?parent-reqid=1765451102084586-18437621745525625082-balancer-l7leveler-kubr-yp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包尿布的不舒服。 每個孩子喜歡被按摩的部位都不一樣，因此爸爸媽媽在過程中要特別觀察寶貝的反應。 「和孩子建立親密關係，才是親子按摩的重點。 」Lulu老師表示。 ※ 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若柔軟度不夠的人，可將膝蓋往內收， 讓動作更為舒服，再將右腳向後。 Step 2. 吐氣 手肘置於地板 身體前傾 延展背部 接著，慢慢吐氣，身體往前傾，手肘置於地板， 背部拉長延伸，保持呼吸。 Tip：手肘無法貼地者，以手指撐地，將上半身往上延展即可。 Tip：右腳往後拉長延展，依個人柔軟度，可略為彎曲膝蓋。 全伸直的人，也可將膝蓋微微彎曲。 Step 3. 吐氣 上半身往...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017267/65818d56d24b6868d5f2e39fcb6acef0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZKPxMQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765451102084586-18437621745525625082-balancer-l7leveler-kubr-yp-sas-72-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dt3nAwjBGDdw","linkTemplate":"/video/preview/5641626820707989028?parent-reqid=1765451102084586-18437621745525625082-balancer-l7leveler-kubr-yp-sas-72-BAL&text=Lulu%E8%80%81%E5%B8%AB%E7%9A%84%E8%BA%AB%E9%AB%94%E7%BE%8E%E5%AD%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lulu的拉筋養生瘦身操","related_orig_text":"Lulu老師的身體美學","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Lulu老師的身體美學\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=t3nAwjBGDdw\",\"src\":\"serp\",\"rvb\":\"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_E1-CBCQBgAQrKosBEAEaeIEBAAIG_wIA9_cBCfgG_gL-BgUACf3-AO39AQQJAAAA5gH39gD_AADtBQj9-AAAAPwCBAT2_gEABPkE_gMAAAAA9_0BAQAAAPoFBP__AQAA_Aj-BgT_AAAWBf4GAAAAAAYPAA7-AAAABgwG_AAAAADz6vcFAAAAACAALV612Ds4E0AJSE5QAiqEAhAAGvABf_v0ARz30wXb8gUA2iMrAc4A_f8Y7-EAhwwHAgcEFwD-8_4A8-LxACPtBf8ZLQP_BBfz_7IDEwANABL_Eu8SANoH6wAaAwIDAd0FAQW9Cf8wvgn_wg8ZAMHXDQEJCf4EIDb0_sYCC_wA9BUEE-_wAg7f0wMp_CMB7yPdBjDs_ADnMvD-3h_YAc3_4gTS9gn-Cs7tBPv18QIAGg0EXwD6AP3sIwX9AvT8zwkS_O0M8QD2_Ov_4x0TAhg_Bvgl3xkCCCwB_uT25PsHKfj88vH7-xPk8fv73gn5AB0U_OoLAOz_9gEB8wjxCRoPEQz3_wT4IAAtY8sdOzgTQAlIYVACKs8HEAAawAelZZS-kSQtvJzAFL3kLIS-ljuYPPRhBzxNOJq90KRiu0jBE70wHF49pD7iO_vS9jwmhpm9Fd6KPDzGcDw5TC89OoQgPftWMD0m41i-EsgbvCrJujwxiDy7XJpRPWXi1rwriCE-YxWlvGhhKrxe9ms9lDZRO1bc0brlC9o94cYYPO4S7robRgG-Yi2OvUbrKDv7ipo82ip3vOWtxDwap5G9kpGYvAmVDj01mAY-wHLnOxx8obw1cfw8yS23vKk_DL3nq1Q-8F2UPGzJDTxwRBK9BBt8vJ1IED2oFbs98GkTvT_RK7w_c9Y9Z4I8vXL6ejyOkpe8Qn5xvQClhrz09KY9vTQFPYBlJbzdYDg-KaZcPeMbPjq7fda9n4ckvfkdeTyxN8w8MnaCPIr1P7rLcZ287u4cPa_vHj2oE3W8rnoGu2Cp0zxEo0u-5rKxPUVIvDo5UBa8p6RYvXr0r7ooBYK8xd6gPaY_4Lzmxsk9awAmOr_VGzz7HgW-8MizvaFbmjtigvo9COpPPYtgLTyFjfy8fCQMvO7FnzurMIy9FUZpvCdByTrQA0S9GRTXPK_JIjxazqq9_X4WvQTKRztVCWA81yFtPPS_4DsWLzu8oKFiu1uDLTzAy2y9ZUq1vG8WDDzdlBe9BTbnOhd3TTzLmOe8Wg25PeyMiDuKfRi9kf8zPcWgvDsroTu8usWXPGomKTynpNi8CLCjPOuFyLp1RLS8zGH3vJHfDLqI-LI9dMJaPbN1Hro8IpW9VS7UvVmg0Di2yGy9I6rmvMkpgzm7J-89CFpKt93667indZs8vzpYvYUFRbY5rxa9oHwLO-SNurc3je09OOYLPe5dDblPf2y9PUfEPfVXLrnirt69k_GZvcknajmF6_E9DWOcuysdg7nuu1g9nGsovpF4hjl5YUY9zAP9PCkG4DiAfwq-WoHBPd8z57h7vxG-OEhNvRuf6jnhls89cF5cPaaUcLj3tvS8eVY3PZy6srgp23a85-yzPSefgDdaxvy8qVBYPSraBLUJHCQ91K_ZvP8cLLjQOiO5xjUePUhh4jfN51w9RzObPdUtJblKUai9Y27tPPsFPjjMX-E9Npm8PUzPDjl9VdO8W_0gvMbaFLgtI_U9hVE6PWAHPjjUQ_Q9VmBNPZSLXbndJCa9ZXJFvB_YKLdyNAk7cI60vTjSjbZVMRO8TplbPQ2vyzfgHwS7BDtevf19e7dsOKa98Pj2vXBYybjTC5M9R8KjPCLaarjqbpg9JvS0vS9Oljigzos87aZqPX8GLzggADgTQAlIbVABKnMQABpgMiEAKhkcN8Uh-931-O8-3Pjj6anHBf9EBAAN-vk23h3i7tz9_xIL4smuAAAA5QP84hoAw3ENA-zw4RYBn8Tv7DN_7yBSJ_0FDb7xGAXzDuY55wYRAJ4Hlwjc5z8gCekyIAAtdK8hOzgTQAlIb1ACKq8GEAwaoAYAAARCAABEQgAANEIAABBBAACYQQAAjEIAACxCAABAQQAAhMIAALbCAACoQQAAVEIAAMLCAACIwQAAGEIAAIC_AAAAAAAAVEIAAGxCAABgQgAAVEIAADBBAAA0wgAAyEIAAJJCAAAAwgAA-EEAADDCAABQQQAAiMEAADRCAABwQQAAYEEAAABAAAAQwgAAEEEAADDBAADOQgAAuMEAABBCAABEQgAAAAAAAABBAADIwQAAdEIAAJBBAAC4wQAAOEIAAJpCAAAkQgAAAEAAALrCAAAAwgAAgEAAABTCAACgQAAAPMIAALBBAABEwgAAgEIAAFBBAADgQQAAYMEAAHBBAACAvwAASEIAAIC_AADIwQAARMIAAGDCAABAQQAADEIAAJTCAADYQQAAoMEAAMDAAAD4wQAAPEIAAPhBAACOQgAA0EEAAOBBAACYQgAAwMAAAOjBAADoQQAAyEEAADBBAABgQQAAgMAAAFDBAADoQQAAHEIAANBBAACAvwAATEIAADDCAACgQQAAaEIAAIA_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-AACCPgAA4LwAANg9AACePgAAqL0AAOK-AAD4PQAAgDsAAL4-AAAkPgAAML0AAHA9AACIPQAAHD4AAKY-AAAwvQAAqL0AAHw-AAB_PwAAPD4AAFy-AABc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