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✅公式lineの友達追加で「みんなでウェルネス習慣」をお届け！ 友達追加はこちら→https://lin.ee/eshP9ot 💗公式Instagramで最新の活動状況をチェック！ Instagramはこちら→ https://www.instagram.com/nagasaki.we... 🏃♂️詳細はhpをご覧ください！ 宅でできる...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4217179/88bcac7de2e151bb00409194c0c2882e/564x318_1"},"target":"_self","position":"6","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKn97_Ufgbco","linkTemplate":"/video/preview/10590234174782645633?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"みんなでウェルネス習慣2024年8月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Kn97_Ufgbco\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TYIIEJAGABCsqiwEQARp4gfv6AQT-AgDnCQ75_f4CAO8CAPgJ_wAAAQEECP8F_gDrAwYAAv8AAO0K9wcGAAAA-Qf68_b-AQALDfsCBQAAAPvs-vn_AQAABQH9B_8BAAD_Bfv_A_8AAAwC-wL2_gEA9wML_AEAAAAMCPn8AQAAAAnvAv4AAQAAIAAtwqTaOzgTQAlITlACKnMQABpgLycAFQ9GFe8iAevyEwkeAfbt_dcB9QAd9AAUAAXqB_MHzfn9_wgBA_HMAAAA-gHxI_wA3Un-HNEG_Bnj8q4S8C5_-x0DGQkHBe8mJPP_HhX8EvDvAPb42fUJDw4ZK9YrIAAtkd1qOzgTQAlIb1ACKq8GEAwaoAYAADDBAAD4wQAAPEIAAHxCAAAAQAAACEIAALhCAACQwQAAoMEAALDBAABAwQAAYEIAADzCAADYwQAAMEEAAIC_AAA8QgAAMEIAAKBAAAAMwgAAgEIAAJzCAADgQQAAtkIAAIhCAADgwQAAcEIAAEBAAADAQQAANMIAADTCAADgQQAAgEEAAJBCAACCwgAAgEAAAKBAAACeQgAAQEAAAIBAAACQQQAAREIAAGhCAADAQAAAqEEAAHhCAAAgQQAA8MEAAERCAABMwgAAlMIAAATCAABswgAAwEAAAJBBAACgwAAAqMEAACxCAABEwgAAHEIAAPhBAADAQAAAyMEAAJTCAABQwQAANEIAAPhBAADgwAAAVMIAAJhBAAAgQgAAAEIAAJBBAACoQQAACEIAAIC_AACiwgAAGMIAACBCAACGwgAAuMEAAJjBAAAAQQAAFEIAABBCAABAwQAAFMIAAHzCAAAQQgAA-EEAAAjCAAD4wQAANEIAAGDBAAAwwQAADEIAAIBCAACwwQAAUEEAACRCAAAAQAAA0MEAAHxCAAA0wgAAZMIAABhCAADQQQAASEIAADTCAADgQQAA-MEAAPjBAAA8wgAAfMIAAFRCAAAwQQAAhEIAAIjBAAA0QgAA6EEAAGxCAACYwQAAcEIAAPDBAACAwAAAiMEAAIA_AACwwQAAgMAAAAjCAACcQgAAcEEAABDBAADoQQAAFEIAAIZCAACoQQAAEEEAANDBAACIwgAAMEIAAFRCAABgQQAAQEAAAJhBAAAAQQAA4MAAAMBAAAAgQQAAUMEAALDBAABQwQAA-MEAAHDBAAAEQgAAFMIAAPjBAACEwgAAlsIAALBBAACAwQAAMEEAAFjCAAAwQgAAgL8AAMDAAABAwQAAmMEAAFhCAADgQQAAjsIAAJzCAAB8wgAAQEIAALDBAABIwgAAwEEAAHjCAADgQAAAQEIAAEBAAACAwQAAgMIAAKLCAACgQQAAwMEAANDCAABQQQAABMIAAHDBAAAUwgAAoEEAAJhBAACAQQAAwEAAANBCAAAAwAAAcEEAACDBAACgQCAAOBNACUh1UAEqjwIQABqAAgAAUL0AAKi9AADOPgAAED0AAIi9AACOPgAAjr4AABm_AADYPQAAQLwAAGw-AAAwvQAAuD0AAIg9AAA0vgAAoDwAAAw-AADgvAAAyD0AAEw-AAB_PwAAgLsAABS-AAAcPgAA4DwAAIC7AADIvQAAJL4AAJg9AAAcPgAAgLsAAKA8AAAEvgAAED0AAOi9AAAEvgAAMD0AABC9AACavgAATL4AABQ-AACYPQAAED0AAEC8AAAcvgAAHL4AALo-AAAwvQAAmL0AAGy-AACYPQAALD4AAMY-AADIPQAApr4AAKA8AAAHPwAAML0AAMg9AAD4PQAAUL0AAIi9AACAuwAAhr4gADgTQAlIfFABKo8CEAEagAIAAIi9AACYvQAAVD4AABe_AAC4PQAADD4AADS-AAAMPgAAjr4AAJ4-AABAvAAA4DwAAMg9AADIvQAA-L0AAJg9AABUvgAAcz8AAKi9AAAUPgAAgDsAAEy-AADgPAAANL4AAKC8AACYPQAAoDwAAFA9AABUPgAAuD0AAOA8AAAwvQAAqD0AAHy-AABwPQAAuD0AABC9AACgvAAAiL0AAJi9AABEPgAAJL4AADC9AAB0vgAATL4AAES-AAB_vwAAuL0AAMg9AACYPQAAED0AAOC8AABwPQAAMD0AABw-AADgvAAAmL0AAAw-AAAsvgAAND4AAJg9AAAkvgAAiD0AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Kn97_Ufgbco","parent-reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["10590234174782645633"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"12219170518474723896":{"videoId":"12219170518474723896","docid":"34-5-6-ZDF1AD5F81F760F6E","description":"わせた運動プログラムになっており、３つで1サイクルになります。 運動の目安としては、1サイクル✖️3セットを目標にして頑張りましょう🔥 ✅公式lineの友達追加で最新のウェルネス通信が閲覧可能！ 友達追加はこちら→https://lin.ee/eshP9ot 💗公式Instagramで最新の活動状況をチェック！ Instagramはこちら→...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2944671/5f4e54e1fb3173326251904d1201f3dc/564x318_1"},"target":"_self","position":"7","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5Ht8SXVm_04","linkTemplate":"/video/preview/12219170518474723896?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ウェルネス通信2020年11月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5Ht8SXVm_04\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TTYIEJAGABCsqiwEQARp4gfL6-wf_AgDmCQ_5_f4CAP4I9v0J_f4A-f8FAPoE_gDrAwYAAv8AAO0K9wcGAAAABwYB8Pz9AQAKBQAJBAAAAPL2__gCAAAA_gb-Cv8BAAD-DwP6AgAAAA8G-Q__AAAA9wwR-_8AAAAMCPn8AQAAAAPwAAUAAQAAIAAtI3_YOzgTQAlITlACKnMQABpgLC8ADAYuHeodAuv0Eg0a8-_xA9T27wAh9wAP-QzjDv4O2AL3AAYH-vrTAAAA8wX4HQIA6z7wF-H4_iHcBbQS_SN_5xMGDAr7BO07G-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_AADAwAAAMEEAANBBAAD4wQAAWMIAAOjBAAA0QgAAUEIAANhBAABwwQAAMEEAAFRCAABkQgAAsMEAALjCAAAwwgAAAMIAAHRCAACiQgAADMIAAAxCAACgQQAABMIAACTCAABwQQAAyEEAAADCAADoQQAAcEEAAIC_AAAQQgAAHMIAAGzCAADAQAAAYMIAAPhBAABAQQAAYMEAAIA_AAAwwQAAuEEAAEBAAACYQQAAQMEAAFBCAAAAwAAAAMIAAOhBAADwwQAA0EEAAFDBAABkwgAAVEIAANbCAAAswgAAiMEAAIC_AACgQAAAuMIAAJjBAAC6QgAAMEIAALhBAACEQgAAmMEAAIA_AACAwQAAgMEAAAxCAACAPwAAmEEAAKRCAABgwgAAAAAAAIDBAADoQSAAOBNACUh1UAEqjwIQABqAAgAA6L0AALi9AAC6PgAAQLwAABA9AADoPQAAPL4AAPa-AABwPQAAqD0AAIY-AABwvQAAUD0AAFw-AACgvAAAcD0AAGQ-AABAvAAADD4AAII-AAB_PwAAUD0AAPi9AAAkPgAA4DwAAOi9AAC4vQAA-L0AABw-AAA8PgAAoLwAAEA8AADIvQAAuL0AAOC8AABkvgAAuL0AAIA7AACmvgAAbL4AAMg9AABwvQAAQLwAAOi9AAA0vgAA-L0AAK4-AABQPQAADL4AAIa-AACAuwAA6D0AALI-AABQPQAAmr4AADA9AAAzPwAAFD4AACQ-AAD4PQAAMD0AABA9AACYvQAA-L0gADgTQAlIfFABKo8CEAEagAIAAJi9AAB8vgAAuD0AABG_AABUPgAAqD0AAKi9AADIPQAAXL4AAPg9AACovQAA4DwAAIg9AACYvQAAML0AAKA8AAAEvgAAUz8AACS-AAAsPgAAcL0AAOC8AACgvAAA4LwAAEA8AACgvAAAmD0AAOC8AACKPgAADD4AAHA9AADgPAAAcL0AAI6-AACAuwAAiD0AAOA8AAAwPQAADL4AAIA7AAAUPgAADL4AAEC8AACYvQAAML0AAJa-AAB_vwAAML0AAAQ-AACoPQAAUD0AAEC8AACIPQAAML0AAEQ-AABAvAAAoLwAAPg9AAA8vgAAVD4AAPg9AABAvAAAcD0AACy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5Ht8SXVm_04","parent-reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["12219170518474723896"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9886035853782274910":{"videoId":"9886035853782274910","docid":"34-8-14-ZB5B92E29E9212080","description":"みんなでウェルネス習慣2023年2月号「浦郷教室の紹介♪」毎週金曜日、10時から時津町浦郷公民館にてスクエアステップを行っています。 無理なく自分のペースで、運動を楽しんでいます。 興味がある方は、気軽にお問い合わせ下さい。✅公式lineの友達追加で「みんなでウェルネス習慣」をお届け！ 友達追加はこちら→https:...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1006982/133d4f849a309696179316af5b9ba72a/564x318_1"},"target":"_self","position":"8","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3BfdjucydZM","linkTemplate":"/video/preview/9886035853782274910?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ウェルネス習慣2023年2月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3BfdjucydZM\",\"src\":\"serp\",\"rvb\":\"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_EzCCBCQBgAQrKosBEAEaeIH4AAIGAf8A5QoP-f3-AgD-CPb9Cf3-AP33AQL_Bv0A7Af9_gP_AADxD_cH_AAAAAcGAfD7_QEADQP4EQMAAAD97wMCAgAAAP4G_gr_AQAA-BAABAP_AAAXBf4GAAAAAPcLB_r7_wAACwT3BAAAAAAD7wAFAAEAACAALfQJ0Ds4E0AJSE5QAipzEAAaYDAxAA8MRiDkIv3q9xAIIfjv7QHV9PIAIvYADv4J5wrxCM38-_8JCQTvyQAAAPwE8ygDANlM9xzTAfkk3PuvFfMsf_MdCx8H_wbsMCDs-RQX-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-EEAABBBAACIwQAAVMIAAIhBAAAcwgAAwMAAALhBAABAwgAAJEIAAAhCAADAQAAAcMEAAADAAADAQAAAAMEAAOjBAACAQAAAbMIAAIxCAACAwQAAUEEAAJjBAACAPwAAjsIAAJhCAAC4QgAAIEIAAChCAAAQwgAAEEIAABzCAAAgQQAAmEEAAMjBAAAswgAAgEEAABxCAABIwgAAFMIAANjBAAAswgAAOEIAAAhCAACIwQAAmEEAAKhBAACAQAAAuMEAAKBAAABowgAA6MEAAOhBAAAUQgAAdEIAAPjBAABgQgAAwEAAAEBBAACAvwAAFEIAADxCAACmwgAAgD8AADBBAABwwgAAgkIAABTCAAA0wgAAAMEAALrCAAAIQgAA4MAAAIA_AABgwQAAYMEAAEDAAACAQQAAaEIAAGDBAAB4QgAAmMEAAETCAAAwQQAAmMIAAABAAAAAwgAAuMEAAKBBAADQwgAAQMAAABBBAABowgAAMMEAAIjCAACAwQAAzkIAAIjBAAAEQgAAjkIAAGTCAAC4wQAAkMEAADxCAACgQQAA6EEAACDBAAAIQgAAlsIAAMBAAADowQAAgD8gADgTQAlIdVABKo8CEAAagAIAAOC8AAAwvQAAwj4AABA9AABQvQAAZD4AAEy-AAANvwAAUD0AADA9AABsPgAAuL0AAKC8AAAEPgAA6L0AAEA8AAAkPgAA4LwAAPg9AABEPgAAfz8AADA9AAAEvgAARD4AAOC8AACAuwAANL4AAMi9AAAMPgAAJD4AAIA7AAAwvQAA-L0AABA9AAAQvQAAHL4AAKC8AADgvAAAkr4AAGS-AAAkPgAA4DwAADC9AAAwvQAAbL4AADS-AACmPgAAED0AAKi9AABMvgAAUD0AAOg9AACmPgAAMD0AAJK-AAAwPQAADT8AAIg9AACYPQAAyD0AAMi9AACIPQAA4DwAAAS-IAA4E0AJSHxQASqPAhABGoACAABUvgAAuL0AABQ-AAApvwAAFD4AAKg9AAAwvQAAMD0AAGy-AACSPgAAcD0AAHA9AACAOwAAoLwAAPi9AAAwPQAABL4AAFs_AAAkvgAAJD4AAHC9AAAEvgAAQDwAAAS-AADgvAAAqD0AABA9AACIPQAARD4AAAw-AACYPQAAgDsAAKC8AABkvgAAiD0AAIg9AACgvAAAUD0AAKi9AACYvQAAbD4AAHS-AACovQAA-L0AADS-AABMvgAAf78AAKC8AAC4PQAAJD4AAAQ-AABAPAAAqD0AAFA9AADoPQAAgLsAAFC9AAA8PgAAqL0AAMg9AAAEPgAADL4AAJg9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=3BfdjucydZM","parent-reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["9886035853782274910"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7084693174379255433":{"videoId":"7084693174379255433","docid":"34-4-9-Z6680A940FF58AF97","description":"ウェルネス通信2022年5月号「物を使った運動〜ペットボトルで手軽に！〜」 【Pdf資料はこちら】 https://drive.google.com/drive/folder... 有酸素運動は、両手にペットボトル(350ml，500ml)を持ち、腕を振りながら元気よく足踏みをしましょう。 筋トレは、片手で水の入ったペットボトルを持ち、肘を曲げた状態で腕を上げ、腕が顔の横にくるようにし...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2994277/b31a00eb4cb69f40eb1bb90f7e890e92/564x318_1"},"target":"_self","position":"9","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKAdcZFoukik","linkTemplate":"/video/preview/7084693174379255433?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ウェルネス通信2022年5月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KAdcZFoukik\",\"src\":\"serp\",\"rvb\":\"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_E0iCBCQBgAQrKosBEAEaeIHu9gcIAv4A7P8T-QcAAAD-DPjx9_79AP33AQL_Bv0A8fr1-v8AAAD6EPD_AwAAAA4M-PIB_gEADA37AgUAAAD76vr5_wEAAAUB-xL_AQAA9wv-_AP_AAAeBQgJAAAAAPwNB_8DAAAABg35AwEAAAD_7gcBAAAAACAALZ39zDs4E0AJSE5QAipzEAAaYCdAAAwKMxbyGP_z8AsAGwDx9ALl9vkAGvAACAMN4wv8Edv_AwAKAALy1gAAAPoHARn4AN45AxnkAf4O7PnEFu0lf_MhBw4D_Q3qLBTt_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_AACGQgAAJEIAAHDBAADIQQAAEEEAAEBBAAAQQQAAiEEAAEBBAAAgwgAAIEEAAMBBAACAwQAAAEEAABDCAAA8wgAAIMEAAMLCAABEQgAAgL8AABDCAADIwQAApkIAABBBAAAcQgAAFEIAALDBAABIQgAAAAAAAEDCAAAgwQAAfMIAAARCAAAUwgAAqMEAADxCAACcwgAA2MEAAHBBAACYwQAAisIAAFjCAAAIwgAAREIAANBBAACYQQAAoEIAAOjBAADgQAAAQMEAAKBAAACgQAAAGMIAAODAAACuQgAA3MIAAGhCAADAwAAA2MEgADgTQAlIdVABKo8CEAAagAIAAMi9AAAQvQAAuj4AABC9AABQPQAABD4AACy-AADSvgAAQLwAAKA8AABcPgAAoLwAABA9AACIPQAA-L0AAEA8AADYPQAA4LwAAJg9AABcPgAAfz8AAIg9AADovQAA6D0AAKC8AACovQAAuL0AANi9AADoPQAAZD4AAKC8AACgPAAAyL0AAIi9AABwvQAAXL4AAIA7AABQvQAAhr4AAFy-AAAEPgAA6L0AAEA8AACovQAAgr4AAJi9AACSPgAAMD0AADy-AAB8vgAAUL0AACw-AACGPgAAMD0AAJK-AADgPAAADz8AAKA8AAA0PgAABD4AAIi9AAAQPQAAEL0AACS-IAA4E0AJSHxQASqPAhABGoACAADYvQAAHL4AADw-AAAZvwAALD4AAOA8AACgvAAAyD0AAOi9AAAEPgAABL4AAIg9AAD4PQAAUL0AADS-AACYPQAA6L0AAFk_AABMvgAAJD4AAAy-AAC4vQAA-L0AAOC8AAAwvQAAUD0AAPg9AAAwvQAAXD4AAFw-AABwPQAAMD0AALi9AABsvgAAmL0AANg9AACYPQAAHL4AAAy-AAAQvQAAgDsAABS-AACovQAAgLsAALi9AAC2vgAAf78AAIi9AADgvAAA6D0AAOg9AAAUPgAABD4AAOC8AADoPQAAQLwAAHC9AAAMPgAADL4AADw-AAAsPgAAiL0AAFA9AABkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=KAdcZFoukik","parent-reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["7084693174379255433"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13223725578035047306":{"videoId":"13223725578035047306","docid":"34-0-10-Z4FE10AFF34EF2894","description":"ウェルネス通信2021年1月号「タオル運動 ～身近なものを使った運動～」 【Pdf資料はこちら】 https://drive.google.com/drive/folder... が閲覧可能！ 友達追加はこちら→https://lin.ee/eshP9ot 💗公式Instagramで最新の活動状況をチェック！ Instagramはこちら→...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3926584/c97c314d69d37ece626fbb1e6aa44140/564x318_1"},"target":"_self","position":"10","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dqza9YP-0AII","linkTemplate":"/video/preview/13223725578035047306?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ウェルネス通信2021年1月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qza9YP-0AII\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TPYIEJAGABCsqiwEQARp4gfL6-wf_AgDwCBb9-wIAAfAK-PL5_v0AAf_-_gIF_gDrAwYAAv8AAPoL-wMCAAAABg4I-vj-AQAKBQAJBAAAAP3wAgICAAAA_gb-Cv8BAAAAD_0AA_8AABYF_gYAAAAA8gsCAQT59wUFDfkDAAAAAAPwAAUAAQAAIAAtI3_YOzgTQAlITlACKnMQABpgHysABwk1HegL-_b1EwQO7uj9_u0C-gAZAgD99_n2BvYR4_4JAAL3E_XZAAAABRL4Hv0A0jMDFOH98hv_-9UZ6R1_Bw4KCQj-9fgXEO37CA71-ffkAATr8AL6EfkJIfkcIAAt7hqUOzgTQAlIb1ACKq8GEAwaoAYAAIhBAAAAQAAAAEIAAIhBAAAgQQAALEIAAKRCAAAAwgAAMMIAAHTCAAAwwQAAgkIAAJrCAAA0QgAAKEIAAIRCAABAwAAAUMEAAFBCAADAwAAAJEIAAIC_AABAQQAAlEIAAIZCAABEQgAAgEEAAADBAAA0QgAATMIAAJBBAADAQAAAcEEAAIRCAABcwgAAqEEAAPDBAACwQgAAsMEAANhBAACoQQAAYEIAAIBBAAAgQQAAwkIAAHhCAAAowgAA4EAAAGhCAAAUwgAABMIAAMBAAACgwgAAgMAAAJjBAADIwQAAEMIAABhCAAAQwQAA4EEAAODAAAAwQQAAYMEAADDCAACwQQAAsEEAAMDBAACIwQAAosIAALBBAABIQgAApkIAAEDBAAC0QgAAwEAAAITCAAA0wgAAoMAAAPhBAAAYwgAAoEAAALDBAAAwQQAAoMAAAIDAAABgQgAAEMEAACzCAADwQQAAqEEAADDCAAAQQQAAAEIAAODBAAAAQgAAJMIAANBBAACwwQAAcEEAAIRCAADYQQAAMEIAAODAAADgwQAAsMIAABRCAADoQQAAGEIAACDBAAAUQgAAwMAAAADBAACAwQAAMEIAAHBCAAB4QgAAeEIAANjBAADgQQAAuMEAAIA_AAAgQgAA-MEAALjBAABAwQAAcMEAALhBAAAAwgAAgL8AAFDBAAAwQgAAoEAAAEBAAADAwQAALEIAAABBAADoQQAAoMAAAJLCAACkwgAAHEIAADhCAADoQQAA4EAAAMBBAADwQQAAQEAAAOBBAABgQQAAQEAAACTCAACAQQAACEIAAOjBAACgQQAAcMEAAOjBAAD4wQAAzMIAABxCAACAvwAA4MAAAJrCAAC0QgAAYEEAAKDBAACMQgAAMEEAAAxCAAAgwQAAcMEAAADCAAB4wgAAgkIAAEDAAABgQQAAhkIAAL7CAADAQAAAVEIAACzCAABowgAAKMIAAFDCAABAQgAAoEAAACDBAACYQQAAAEAAABDBAACowQAAAEEAAGBBAAAswgAAiMEAAIBCAADEwgAAQEEAADTCAAAAwSAAOBNACUh1UAEqjwIQABqAAgAA-L0AAHC9AAC2PgAAgDsAAIC7AAAkPgAADL4AANq-AACAOwAAoDwAAGQ-AAAwvQAAMD0AANg9AACYvQAAQDwAADQ-AACgvAAAqD0AAGw-AAB_PwAAmD0AAKi9AADIPQAAyD0AALi9AACovQAAEL0AALg9AABEPgAAgLsAAEA8AABQvQAAMD0AAKC8AABEvgAAgDsAAMi9AACivgAAfL4AADw-AADovQAAoDwAAPi9AAAMvgAA6L0AAII-AADIPQAAXL4AAJa-AAAQvQAAJD4AAJ4-AACIPQAAjr4AADA9AAAdPwAAQDwAADQ-AADoPQAAQLwAAMg9AAAwvQAAVL4gADgTQAlIfFABKo8CEAEagAIAADy-AAD4vQAA-D0AAAu_AABcPgAAiD0AAOC8AACIPQAANL4AABw-AAAEvgAAcD0AAMg9AACAuwAAML0AAEA8AAAcvgAAUT8AAES-AABcPgAA-L0AANi9AACovQAAUL0AAFA9AACovQAABD4AAKC8AACCPgAA-D0AAKA8AACgPAAAUL0AACy-AADgPAAAoDwAABA9AACIvQAAuL0AAKA8AADgPAAAVL4AABC9AAAwvQAA-L0AAK6-AAB_vwAAgLsAAKA8AAAkPgAAUD0AABA9AADgPAAA4DwAAKg9AABAPAAAML0AAAQ-AADYvQAAfD4AANg9AACovQAA2D0AABy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=qza9YP-0AII","parent-reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["13223725578035047306"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14666473626030416266":{"videoId":"14666473626030416266","docid":"34-1-16-Z555C2A9FEFE211D2","description":"ださい。 ✅公式lineの友達追加で「みんなでウェルネス習慣」をお届け！ 友達追加はこちら→https://lin.ee/eshP9ot 💗公式Instagramで最新の活動状況をチェック！ Instagramはこちら→ / nagasaki.we. . 🏃♂️詳細はhpをご覧ください！ 園 ＃階段 ＃散歩...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3432152/e233106f1a8848802376c0a8dd6afc28/564x318_1"},"target":"_self","position":"12","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZuBeLYE77yg","linkTemplate":"/video/preview/14666473626030416266?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ウェルネス習慣2023年3月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZuBeLYE77yg\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TPoIEJAGABCsqiwEQARp4gfgAAgYB_wDlCg_5_f4CAP4I9v0J_f4A_fcBAv8G_QDsB_3-A_8AAPEP9wf8AAAABwYB8Pv9AQANA_gRAwAAAP3vAwICAAAA_gb-Cv8BAAD4EAAEA_8AABcF_gYAAAAA9wsH-vv_AAALBPcEAAAAAAPvAAUAAQAAIAAt9AnQOzgTQAlITlACKnMQABpgMS0AEgxJIOYk_ef0Dwgk-fDrAdP18gAj9QAR_wrnCvAHy_r6_wkGBO_HAAAA_ALzKQUA2U_4G9IF-CXb-awW8TB_9B4HHwn-B-4wIe76Fhn5CurrAPbs1_UQEgwXJd4uIAAtzQBdOzgTQAlIb1ACKq8GEAwaoAYAAAAAAAAUQgAAhEIAAKDBAACAvwAAgEIAABBBAAAkwgAAxsIAAIjCAAAAQQAAcEIAAMBAAACYwQAAJEIAAIBBAAAQQgAAWMIAABBBAADAQAAAaEIAAIhBAACAwQAAkEIAAPhBAAA8QgAAkEEAAILCAABsQgAA4EAAALDBAADAwQAAQMAAADxCAAAgwQAAQEIAANBBAACUQgAAAMAAAKBAAAAMQgAAmEEAAIpCAADAQAAAyEEAAGBCAACAwQAAyMEAAAhCAABUwgAAwMEAAPjBAAAQwgAAgMAAAOjBAABAwAAAyMEAAKhBAAAAwQAASEIAACBBAAAIQgAAgEAAACTCAABAQAAAuEEAACBBAABEQgAAgEAAAKBAAAAMQgAAOEIAAKDBAACKQgAACMIAAHBBAAAMwgAA4MEAAKhBAADAwAAAuMEAALBBAADgwQAATEIAABxCAAAQwQAAlEIAAHBBAABAQAAAYEIAABhCAABAQAAAwMEAAIBBAABQQQAAgEAAAFDBAABEQgAAHMIAAOBAAADOQgAAmsIAAIBBAAAswgAA0MIAAERCAACAQQAAIEEAAJDBAABAQAAACEIAAKzCAAD4wQAAPEIAAOhBAAAoQgAAIEEAACzCAACaQgAAEEEAALjBAACowQAAQEIAAIhBAAAAAAAAXMIAAMDBAADowQAAIMIAAJDCAAA8QgAABEIAAODBAABwQQAA-MEAALJCAAAwQQAAgMAAAKzCAABQwgAAhEIAAJJCAACcQgAAVEIAABBCAAAgQQAAgL8AAADBAAC4QQAAqEEAAIC_AAAMQgAAcEEAABTCAACMQgAAHEIAAKbCAAAYwgAAhMIAAOBBAAAcQgAANEIAAIZCAAC4wQAAwEAAAExCAACAwAAAYMEAADxCAADoQQAAqMEAAMDAAACkwgAAAEAAAEBBAAAAQgAAIEEAAITCAAAAQQAAdEIAAADCAAA4wgAAqMEAAEzCAABAQgAAQMAAAOjBAADwQQAAgMAAAMBBAAAcwgAAIMIAAOBAAABEQgAAkEEAAChCAAC6wgAAgMAAANjBAABAwSAAOBNACUh1UAEqjwIQABqAAgAAiL0AAIC7AADWPgAA2D0AAKC8AAA8PgAAbL4AAAG_AAAQPQAAgDsAACQ-AAAwvQAAcD0AANg9AACgvAAAUD0AAOg9AACAOwAAQDwAABw-AAB_PwAAuD0AAMi9AAAcPgAAgLsAAHC9AAAsvgAAFL4AABw-AADoPQAAgLsAABC9AADIvQAAUD0AALi9AAAkvgAAcL0AANi9AACevgAAgr4AAPg9AACgPAAAcL0AAKi9AAAkvgAAJL4AAIo-AABQPQAAqL0AAGy-AAAQPQAADD4AAJI-AAAQPQAAvr4AAOA8AAAdPwAAUD0AAOg9AAD4PQAAiL0AAKA8AACgPAAATL4gADgTQAlIfFABKo8CEAEagAIAAGS-AADYvQAARD4AACO_AAAMPgAAmD0AAMi9AAAwPQAAhr4AAGw-AACgPAAAQDwAAOA8AACIvQAAqL0AAIg9AADovQAAaz8AAOi9AAAEPgAAQLwAAJi9AACgPAAA6L0AAIi9AABQPQAAgDsAADA9AABMPgAAqD0AAIg9AABAPAAAUD0AAJK-AADIPQAA2D0AALi9AACAOwAAuL0AAKi9AAA0PgAAJL4AAMi9AABMvgAAPL4AADy-AAB_vwAAiL0AABw-AADgPAAAHD4AAOC8AAAwPQAAuD0AADQ-AACAuwAAEL0AAFQ-AAAEvgAA-D0AAKg9AAA8vgAA2D0AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ZuBeLYE77yg","parent-reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["14666473626030416266"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12780252061479184847":{"videoId":"12780252061479184847","docid":"34-1-5-Z74DF3501435E9DB7","description":"運動プログラムになっており、３つで1サイクルになります。 運動の目安としては、1サイクル✖️3セットを目標にして頑張りましょう🔥 ✅公式lineの友達追加で最新のウェルネス通信が閲覧可能！ 友達追加はこちら→https://lin.ee/eshP9ot 💗公式Instagramで最新の活動状況をチェック！ Instagramはこちら→...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4477054/9924296304e37cc616b0bcea1374c418/564x318_1"},"target":"_self","position":"13","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUqfDaAeBsd8","linkTemplate":"/video/preview/12780252061479184847?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ウェルネス通信2020年10月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UqfDaAeBsd8\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TNYIEJAGABCsqiwEQARp4gfL6-wf_AgDmCQ_5_f4CAP4I9v0J_f4A-f8FAPoE_gDrAwYAAv8AAO0K9wcGAAAABwYB8Pz9AQAKBQAJBAAAAPL2__gCAAAA_gb-Cv8BAAD-DwP6AgAAAA8G-Q__AAAA9wwR-_8AAAAMCPn8AQAAAAPwAAUAAQAAIAAtI3_YOzgTQAlITlACKnMQABpgLC8ADAYuHeodAuv0Eg0a8-7xA9T17wAh9wAO-QzjDv8O2AL3AAYH-vrTAAAA8wX4HgIA6z7wF-H4_iHcBbQS_SR_5xMHDAr7BO07G-oEEgMEAfH6APzv6wcKCwQZDOYjIAAtUKGAOzgTQAlIb1ACKq8GEAwaoAYAADhCAADAwQAA4EAAADBBAAAAQAAAnkIAAJRCAADwQQAAmMEAAETCAACAPwAAskIAADDCAACAwQAAAEEAADhCAADgwQAAiEEAACBCAABwQQAAKEIAACDCAACAQAAA8EIAAFxCAABAwQAAPEIAANDBAADoQQAA-MEAACBBAAAwQgAAyEEAAGxCAADAwQAAEMIAAGzCAADYQgAAOMIAAGBCAACwQQAATEIAAK5CAACQwQAAvEIAAJRCAACUwgAA8EEAAFBCAAAAwQAAWMIAAFDBAABgwgAAiEEAAKjBAABwQQAA4MEAAJJCAAB4wgAAyEEAAGBBAABQQQAAAAAAABDBAADAQQAA-EEAAIbCAACowQAArMIAALBBAACIQQAAHEIAAAhCAACOQgAAjEIAAJrCAAAYwgAAMEEAAMjBAADQwQAAFMIAAADAAACAPwAA2EEAAKhBAADgQQAAQMAAAJrCAADwQQAAKEIAAAzCAAAAwgAACEIAALhBAAAYQgAAYMEAAMjBAABwQQAAPEIAABxCAACCwgAA4EAAACBBAAAQwQAAOMIAAJhBAACQQQAA2EEAABDCAADIQQAARMIAAJhBAABUwgAAIMEAAExCAABgQQAANEIAAGBBAACAQAAAIMIAAFDBAAAAAAAAmMEAAIDBAADgQAAABMIAAADBAACIwgAAEEIAAOjBAACAwAAAIMEAAJhBAACAwAAAWEIAAERCAAAoQgAAyEEAABDCAACOwgAAFEIAAEBAAABAQQAA-MEAAIBBAACoQQAAMEEAAABCAABQwQAAgMAAADDCAABAQgAA0EEAACTCAABgQQAAqMEAALDBAAAgwgAAisIAAMBAAAAAwQAAQMAAAFjCAACaQgAAIMEAALjBAAAIQgAAQEEAAJRCAAAUQgAAaMIAAODBAABQwQAAYEEAAKLCAADIwQAAfEIAAJrCAAAAQAAAPEIAACDCAADYwQAArsIAACzCAADoQQAABMIAAOjBAAAMQgAAUMEAACzCAAAIwgAAEEEAAATCAAAAQQAAEEEAAHBCAAAkwgAA4EEAAEDBAABAwSAAOBNACUh1UAEqjwIQABqAAgAAcL0AAKA8AACuPgAAMD0AADA9AABkPgAAHL4AAPK-AACoPQAAoDwAAHw-AAAwPQAAiD0AADQ-AACgvAAAoDwAADQ-AACgvAAAgLsAADQ-AAB_PwAAuD0AAIi9AAAkPgAA6D0AALi9AAD4vQAALL4AABQ-AAB8PgAAQDwAAIC7AACovQAAqL0AAHC9AAAcvgAAgDsAAJi9AACqvgAAXL4AAIg9AAAwvQAAQLwAABC9AAC4vQAAcL0AAJ4-AACIPQAAFL4AAHy-AACgvAAADD4AAHw-AACgvAAAir4AAHA9AAAfPwAA4DwAAEw-AAAMPgAAoLwAAJg9AACAOwAANL4gADgTQAlIfFABKo8CEAEagAIAALi9AABEvgAAJD4AAB-_AAA8PgAAUD0AALi9AADIPQAABL4AABw-AABwvQAAmD0AAOg9AABQvQAA6L0AAFA9AAD4vQAAXT8AABS-AAAkPgAABL4AAJi9AAAwvQAA4LwAAKC8AAAwPQAA6D0AAOC8AAA8PgAAVD4AAFA9AAAQPQAAcL0AAFS-AADgvAAAiD0AAKC8AAC4vQAAFL4AAKA8AABQPQAANL4AAJi9AADgvAAA2L0AALq-AAB_vwAAQLwAAFA9AABQPQAAUD0AADA9AADgPAAAQLwAADQ-AACAOwAA4LwAABQ-AAAMvgAAND4AABw-AAAEvgAAoDwAACy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=UqfDaAeBsd8","parent-reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["12780252061479184847"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"18406389945795163681":{"videoId":"18406389945795163681","docid":"34-2-13-ZAD42E00E6D4C8C90","description":"1枚準備して下さい。 有酸素運動は、タオルを肩幅で持ち、前方で肘を曲げ伸ばししながら足踏みをします。 筋トレは、背中側で右手を上にして両手でタオルを持ち、右手で左手を吊り上げるようにタオルを引き上げます。 ストレッチは、筋トレと同様にタオルを持ち、まずは上に引き上げます。 次にタオルを下に引き、上側の腕は肘を曲げて二の腕と肩を伸ばします。 ✅公式lineの友達追加で最新のウェルネス通...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3258877/c00336d44e1400aa14c57b10c2273aa5/564x318_1"},"target":"_self","position":"14","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8gRBaufXjlU","linkTemplate":"/video/preview/18406389945795163681?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ウェルネス通信2022年1月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8gRBaufXjlU\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TRoIEJAGABCsqiwEQARp4ge72BwgC_gDs_xP5BwAAAP4M-PH3_v0A_fcBAv8G_QDx-vX6_wAAAPoQ8P8DAAAADgz48gH-AQAMDfsCBQAAAPvq-vn_AQAABQH7Ev8BAAD3C_78A_8AAB4FCAkAAAAA_A0H_wMAAAAGDfkDAQAAAP_uBwEAAAAAIAAtnf3MOzgTQAlITlACKnMQABpgKEEADQszFfMYAPHvCQAcAfLzAOX3-QAb8AAIAw3jC_wR3P8CAAoBA_LWAAAA-QgBGfgA3jkEGuMC_hDt-MQV7iR_8iEHDQT8DesrFe39DggH-eznAPnx6gIND_gWHeIZIAAtUESHOzgTQAlIb1ACKq8GEAwaoAYAAKBAAACoQQAAIEIAAIjBAADgQAAAnkIAAKpCAABQwQAADMIAAHTCAAAwwQAAMEEAAETCAADgQQAAsEEAAIA_AAAAwQAAkEEAAL5CAACgQQAAQEIAAKjBAAAIwgAAzEIAACRCAABgwQAAMEIAACBBAABAQAAAsEEAAIC_AAAAwAAAwEAAAGhCAABswgAAAAAAAABAAADaQgAA4MEAACxCAAAUQgAAEEIAAADBAAAAQAAAnkIAACxCAABwwQAAPEIAALpCAAAQQgAAbMIAACTCAABAwgAAsEEAADDBAABMwgAA-MEAAFBCAACIwQAADEIAABBBAAA0wgAADMIAAFzCAABwwQAAAEEAADDCAABQwQAA5MIAAIA_AACoQQAAdEIAAMjBAACiQgAA-MEAAGjCAABcwgAAQMAAAExCAACIQQAA0EEAAJBBAABEQgAAQMEAAMDAAAAwQgAAHEIAABTCAAAQwQAAYMEAANjBAABQwQAAuMEAAATCAABgQQAAyMEAACDBAACgwAAACEIAADxCAABAQAAA-EEAAPhBAAAswgAAUMIAAGDBAABAQQAAkEIAACBBAAAoQgAAFEIAAMhBAAAcwgAAlkIAAFBCAAAEQgAABEIAAFDBAABAQQAACMIAAFBBAACAQQAAJMIAAABAAADgQAAAQEEAAEDAAABAwgAAiMEAAEDAAABwQgAAEEEAAMDBAAAAAAAAAMAAAEDBAAAAQgAAIEEAAJDCAACwwgAAgMAAAIRCAAAwQgAA8MEAAOBBAABwQQAAQMAAANhBAABAQAAAcEEAAKDBAAAAQAAACEIAAIDAAACAPwAA2MEAAEzCAADYwQAAzMIAABhCAACgwAAADMIAACjCAACsQgAAQEEAAABCAABMQgAAQMAAAHRCAACIwQAAZMIAAODAAAAwwgAALEIAAADCAACAwQAAYEIAAJTCAADAwAAA8EEAAADCAAB4wgAAZMIAAIDBAABIQgAAIEEAAMhBAABoQgAAKMIAAAAAAAAgwQAAgEAAAFBBAAAcwgAAEEEAAKBCAADcwgAAJEIAAHDBAACYwSAAOBNACUh1UAEqjwIQABqAAgAA6L0AAKC8AACuPgAAgDsAAEA8AAD4PQAAHL4AANK-AACAuwAAUD0AAFQ-AABQvQAAgLsAAOg9AACovQAAgLsAAEQ-AACgvAAAiD0AAGQ-AAB_PwAAiD0AAOi9AAC4PQAAcD0AANi9AADYvQAAoLwAAKg9AABUPgAAQLwAAOC8AAAwvQAA4DwAABC9AAA0vgAAQDwAANi9AACKvgAAdL4AAAw-AAAMvgAAUD0AAPi9AAAUvgAA-L0AAGw-AAD4PQAAVL4AAIq-AABAvAAADD4AAJY-AABwPQAAmr4AAOA8AAAdPwAAoLwAABw-AAC4PQAAEL0AAMg9AABAvAAAJL4gADgTQAlIfFABKo8CEAEagAIAAES-AACYvQAA6D0AAAu_AABUPgAAcD0AAOC8AAC4PQAA2L0AADQ-AAAUvgAAuD0AABQ-AABAvAAAyL0AABA9AAAUvgAAVT8AADS-AABcPgAAJL4AANi9AABQvQAA4LwAAIC7AABAvAAALD4AAKC8AABsPgAABD4AAKA8AACgPAAAUL0AADS-AABwvQAAoDwAAOA8AABwvQAAmL0AAKA8AABAPAAARL4AADC9AAAwvQAAUL0AALq-AAB_vwAAML0AAEC8AABMPgAA6D0AAJg9AAC4PQAA4DwAAOg9AACAOwAAcL0AAMg9AAAMvgAAZD4AABQ-AABwvQAAiD0AAFS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=8gRBaufXjlU","parent-reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["18406389945795163681"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7429939254343799422":{"videoId":"7429939254343799422","docid":"34-7-16-ZE1C856646144EE25","description":"ウェルネス通信2021年5月号「物を使った運動 ～ペットボトルで筋力維持！～」 【Pdf資料はこちら】 https://drive.google.com/drive/folder... 今回は、ペットボトルを使った運動です。 有酸素運動と筋トレでは、水が入ったペットボトルを使い、負荷をかけながら行います。 ストレッチでは、空のペットボトルを使い、筋肉をほぐしていきます。 こまめに水分...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3444973/dc9f3b465848f2e02733548c8adbd0f8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QD6n3AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9bRufQ3jqmo","linkTemplate":"/video/preview/7429939254343799422?parent-reqid=1764569761894961-3903627961077122563-balancer-l7leveler-kubr-yp-klg-70-BAL&text=NPO%E6%B3%95%E4%BA%BA%E9%95%B7%E5%B4%8E%E3%82%A6%E3%82%A7%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%A0%94%E7%A9%B6%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ウェルネス通信2021年5月号","related_orig_text":"NPO法人長崎ウェルネススポーツ研究センター","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"NPO法人長崎ウェルネススポーツ研究センター\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9bRufQ3jqmo\",\"src\":\"serp\",\"rvb\":\"Eq4DChM2MTgzODEyOTA3NDc0MzUwNDg0ChQxMzQyMzUxMjg5ODE1MjAzODE3MAoTOTIxMTg3MTcwNzM3NTUyNzgwNgoUMTc0Njk2MzkzMTM2MDgxNjIwNTQKFDEzNzY3NTg4MjA3NDgzNTU2MzI0ChQxMDU5MDIzNDE3NDc4MjY0NTYzMwoUMTIyMTkxNzA1MTg0NzQ3MjM4OTYKEzk4ODYwMzU4NTM3ODIyNzQ5MTAKEzcwODQ2OTMxNzQzNzkyNTU0MzMKFDEzMjIzNzI1NTc4MDM1MDQ3MzA2ChQxNDY2NjQ3MzYyNjAzMDQxNjI2NgoUMTI3ODAyNTIwNjE0NzkxODQ4NDcKFDE4NDA2Mzg5OTQ1Nzk1MTYzNjgxChM3NDI5OTM5MjU0MzQzNzk5NDIyChQxNTY1MTU2OTc5NDcyMzgyODIxMAoTNzAwMDk3OTQ4NjYxMjkzNjQ4NgoTMTA2MDYwNjUzOTE1MjcxMjIzMQoSMjYyNTc4MzA0NzI5MjEwODkyChQxNDc5NzkwMDcxODc4ODI5OTc5NQoTODYxNDY4MTkwNTg5NzQ1MTg2MRoVChM3NDI5OTM5MjU0MzQzNzk5NDIyWhM3NDI5OTM5MjU0MzQzNzk5NDIyaocXEgEwGAAiRBoxAAoqaGh3dnNmanFtYnp4ZWhqY2hoVUNUTnhicnllcVM2ckJ4a3RQMTZzbk1nEgIAEioPwg8PGg8_E0CCBCQBgAQrKosBEAEaeIHy-vsH_wIA8AgW_fsCAAHwCvjy-f79AAH__v4CBf4A6wMGAAL_AAD6C_sDAgAAAAYOCPr4_gEACgUACQQAAAD98AICAgAAAP4G_gr_AQAAAA_9AAP_AAAWBf4GAAAAAPILAgEE-fcFBQ35AwAAAAAD8AAFAAEAACAALSN_2Ds4E0AJSE5QAiqEAhAAGvABf_UYAeL4vQHhDuQAvhUBAMcEGf8XEvQAqw_6Af_h9gHvFvgAruL4_jH6CwDSEvUAGwEKAMDwDwEx_QMAHREEAN_l8AEwGQUBAeAEAQPR_f4O8PoA6A8g_9v3EP8zHPz_AB_-_udA-gDqAxICAPD2Avjn7gE0E_3_6ubc_inxCgHnH_kE6RvuAwon8ADZ7xkBCdPvBN4U_v3pBPQBMOMDAP7uHwTqCQUC1v0YBO3t-AUAAQX9APsN-PIaBQoV-SP_CioSAPgE_e8PB-b-Dev0BTUA__kbB-0Hy9kFAvr0DAQMGvT_6Aj59gYbFf3_4fkKIAAtD2wvOzgTQAlIYVACKs8HEAAawAdPPsW-ftjcPDHGsDvSuqe9uEAiPVVlhLyO2bi94hAgvWZQSL14tdy8i9PeO9ExEb34wYG-f-j4vERpTz05TC89OoQgPftWMD3Wcfy929DevKUeGD3KopW95kcyPPF-AT3BOj4-ia4QPeUrQb31uwA-QxWzPQWuxjxvJrs9weCavBkElrzzf129gYYNvR2RjLqVfw0-oqRWvbFVXTykwe09LhVAPe2E8jwMHoY936opO-TtEDyc1vc8jq_9PFQo3jsP1JE-5HbevL8VBbwlPby9rZnGvNkWlLxqGq89yGuUPBBdkDwt4Zq8y1yqPPoGS7y1tc87L64HPYF6s7uC1Du7bnjwPI4xIDz1vCs-zSx4PPp6vjzOpQi-zAckvek8dDy2hAw-OGdEPM1ve7unSd88_KKMu1KE7zy9-fK8pFk0PfEp5TyuLDG-VduNPPd5RrsQfq29evNFvTdtRjy-W-o8ls6XPY82jrmVVZI9L6jvvJPb3ToziuW9mghbvdLv7zsZzxs9B5XYPbxJQjxjlsG7g-Ypvc3xozvRj6u75DQfvbKRNbwjtRW94oUdPDQpqrxjOq69vjP1vDr2orzerAE9LNKZvab0iru0E9I7iQyKOhnBqzy28GG8yIsWvNRM77uyqtK7h8gEvRuuwDtseDq9OgbkPRtAx7qt5cS9hcfjPEXBxjoNbus8AJtiPBCl5jrvK4W8P3o7uzjNDjs04Mc9UbiDPGsb8zka5Mk8156-PCWYJDs4ucQ8buZGvKTzq7uBTQw9xipvPJqO5zgfu-s9Jh6rPF20Ozmm5JY9qVYavYyPjrkosT86ggn1O8MHBrfWv5A98GS7u3R8kzo7uEW9RJWQPRzovjh_PLq9-ulEvSRCJzmaWwE-e0CKvQWUJLkI05Y9V4dNvYB5Cbm8RxE9flRDPJzbhbdOFu286AgqPEVbYjdtMck8KEnyvLSerDgOhMO73dyevZf9-bZB8QM9cU_Bvdc4ezkp23a85-yzPSefgDfrDx68-mP1PA4yNreF4968DEZbvY2t-DY_jBA9ElNdPdptkTdveZO7czA2PbTFkLc8Xz29HKwkPZIT5jj0h0Y-4aunvGjwozlfLKe9kL2OvcWvfbgB3sK8u0-EPOiWDzhJ4aU93HcUPNS2I7mMcRS923tCvcX8Z7hjM1Y9dlG0vT-bnTgrQsu9bp96vSX157fKSe67Wkhhu8HHJbjxf8e7l_NWvc0mUDc8Kfq7VSptPeAyjbidpiq9zd14vH7ou7dtaxC9xXmTPdUgKDggADgTQAlIbVABKnMQABpgMxwADhBGGugJ_PDuCvUa4dP19Ovs_gAq_wAM-fsL9vEL3v0CAPT1IOnIAAAADxrk-gsAzkoZG_0J1BoJ6r4B4h5_ASQ1DgwL3vIrBQD-ByAJ8fzzAN7xxxH-E_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_AADwwQAAOEIAAEDAAABgQQAAAEEAAIBCAACMwgAAoEEAABzCAACAPyAAOBNACUh1UAEqjwIQ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