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Egzersizler arasında roll up, tek bacak streç, bug, bacak uzantıları, yüzlerce, tek bacak crunch, ters yuvarlanma, puls, Caesar cakes, plank hold, yan plank crunch, yan plank reach, yüksek plank, kuş köpeği, plank tap, ters plank, tek bacak twist ve çift bacak streç bulunmaktadır. 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