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Figure out which of these exercises you can do and work to progress to the next one. This progression is designed to help someone develop...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/758397/c5c3241f93ecba1dd8ca15cf60983754/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Xf_eHQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769949694714203-3479210446313743049-balancer-l7leveler-kubr-yp-vla-151-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DodiUsDEnBLE","linkTemplate":"/video/preview/8729389365339693738?parent-reqid=1769949694714203-3479210446313743049-balancer-l7leveler-kubr-yp-vla-151-BAL&text=Progression+Vertical&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Vertical Pull Progressions","related_orig_text":"Progression Vertical","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Progression 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