{"pages":{"search":{"query":"Reps and Recovery","originalQuery":"Reps and Recovery","serpid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","parentReqid":"","serpItems":[{"id":"7852030144398560310-0-0","type":"videoSnippet","props":{"videoId":"7852030144398560310"},"curPage":0},{"id":"16883680830299456323-0-1","type":"videoSnippet","props":{"videoId":"16883680830299456323"},"curPage":0},{"id":"7719414380924367037-0-2","type":"videoSnippet","props":{"videoId":"7719414380924367037"},"curPage":0},{"id":"10133851373777154199-0-3","type":"videoSnippet","props":{"videoId":"10133851373777154199"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFJlcHMgYW5kIFJlY292ZXJ5Cg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","ui":"desktop","yuid":"6930297371771672114"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16357246808811568325-0-5","type":"videoSnippet","props":{"videoId":"16357246808811568325"},"curPage":0},{"id":"12800569429804564720-0-6","type":"videoSnippet","props":{"videoId":"12800569429804564720"},"curPage":0},{"id":"17554550058621852176-0-7","type":"videoSnippet","props":{"videoId":"17554550058621852176"},"curPage":0},{"id":"5126505535498483778-0-8","type":"videoSnippet","props":{"videoId":"5126505535498483778"},"curPage":0},{"id":"13054131378298936018-0-9","type":"videoSnippet","props":{"videoId":"13054131378298936018"},"curPage":0},{"id":"14836918332666202126-0-10","type":"videoSnippet","props":{"videoId":"14836918332666202126"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFJlcHMgYW5kIFJlY292ZXJ5Cg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","ui":"desktop","yuid":"6930297371771672114"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"663967372735260595-0-12","type":"videoSnippet","props":{"videoId":"663967372735260595"},"curPage":0},{"id":"13245809440350135903-0-13","type":"videoSnippet","props":{"videoId":"13245809440350135903"},"curPage":0},{"id":"13158505816524114938-0-14","type":"videoSnippet","props":{"videoId":"13158505816524114938"},"curPage":0},{"id":"18292953597487562557-0-15","type":"videoSnippet","props":{"videoId":"18292953597487562557"},"curPage":0},{"id":"14447780727350177293-0-16","type":"videoSnippet","props":{"videoId":"14447780727350177293"},"curPage":0},{"id":"15232495095447168441-0-17","type":"videoSnippet","props":{"videoId":"15232495095447168441"},"curPage":0},{"id":"7417815549744515938-0-18","type":"videoSnippet","props":{"videoId":"7417815549744515938"},"curPage":0},{"id":"15858772882981986666-0-19","type":"videoSnippet","props":{"videoId":"15858772882981986666"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFJlcHMgYW5kIFJlY292ZXJ5Cg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","ui":"desktop","yuid":"6930297371771672114"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DReps%2Band%2BRecovery","pages":[{"reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7588757182239834767210","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1491314,0,17;151171,0,13;128378,0,91;126356,0,99;1281084,0,59;287509,0,31;1447467,0,77;1231503,0,63;1478787,0,47;1492864,0,46;1482975,0,1"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DReps%2Band%2BRecovery","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=Reps+and+Recovery","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=Reps+and+Recovery","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Reps and Recovery: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Reps and Recovery\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Reps and Recovery — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yc9a997d24a271d24e8c8e82efb6f7e7c","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1491314,151171,128378,126356,1281084,287509,1447467,1231503,1478787,1492864,1482975","queryText":"Reps and Recovery","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"6930297371771672114","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1492788,1490736,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1771672155","tz":"America/Louisville","to_iso":"2026-02-21T06:09:15-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1491314,151171,128378,126356,1281084,287509,1447467,1231503,1478787,1492864,1482975","queryText":"Reps and Recovery","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"6930297371771672114","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7588757182239834767210","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":164,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"6930297371771672114","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1773.0__a3bec2ea4008d9cb4d104248a87be1983f3fae69","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"7852030144398560310":{"videoId":"7852030144398560310","docid":"34-0-6-Z8C85271702663953","description":"Welcome TO Episode 2! This weeks video is all about meal prep. We hope you find this video and content useful and helpful where we answer some typical questions around the topic! For any...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1968627/2aac4332ce45331e0693535da794ad54/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NbsbCwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNJVGePjj6bc","linkTemplate":"/video/preview/7852030144398560310?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"PREP, EAT & Repeat (Reps & Recovery / Episode Two)","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NJVGePjj6bc\",\"src\":\"serp\",\"rvb\":\"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_AgD7_g0E-gf9AhAD-AEf_P3_7f0BBAkAAAD7APf__AAAAO8AAAwHAAAA-gf7B_v-AAANAvgQAgAAAA_9CfL9AAAAE_YKCv4BAAAJ8wIGA_8AABAEBxAAAAAADAQBBfz_AAD-CAMLAAAAAAIC_A0AAAAAIAAtWSbXOzgTQAlITlACKoQCEAAa8AF_-AkE1vEA_1nkDAEgBg8Aqgcf_00j9wHv-QAA4BHyAQP29AAK9v0APxwVAQnuEwAB-wn_-AL5ANcPAgAi7_oABxX2AAfxCAEgC-4BAwXeAPv58gAG5f3_9P76_yb67P4EA_7_wOr4AAjvHwAuHAECEP75_eb76gIe9QIFE_EBAAcAD_4Q1Qf_9wAa_-sLDQX04PoBA_v-AgYCAATc_wMA6xQD-_gPAAEDFCAC9PnoAA_89gQA-wv59AUFBwQW8QUI_QcH9_T2BQ39DP0k9wD43eQLBRUA9_v-EQL-4gMR-PAFDQkCAQkB4Aj-Du34AfYgAC2rSk87OBNACUhhUAIqcxAAGmAyCwA55AcP8uMk1fA5qvvDCfLf3_r7_x0I_zxP4ebcPdi3MBv_MMcB-6EAAAAj3REZLgDRfQTGtSn0GQay2wjY-2km-hCW2A3rDbgdJRL6_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-MEAALRCAAAcwgAAWMIAAMZCAAAAwAAAGEIAAIC_AAAkQgAA4MAAAOBBAACAwQAAgD8AAMbCAABQwgAAjMIAAEDAIAA4E0AJSHVQASqPAhAAGoACAABkPgAA4LwAACQ-AADgPAAAUD0AAII-AAB0PgAAPb8AAIa-AAB0vgAAhj4AAI6-AAC4PQAAij4AAI6-AACAuwAAjj4AAOg9AACmPgAAKT8AAH8_AACAOwAApj4AAKg9AACovQAALL4AAEA8AAAUvgAAqL0AALg9AACSPgAAED0AAJi9AADoPQAAoDwAAIC7AAAMvgAA5r4AABO_AACovQAAur4AACw-AADYPQAAFL4AAMK-AAAsvgAAcD0AACy-AADgPAAAmL0AADS-AACOPgAAQDwAAIo-AAAkvgAAuL0AAGc_AAAwPQAAdD4AAKC8AADGvgAAij4AAIi9AACgvCAAOBNACUh8UAEqjwIQARqAAgAAUL0AALi9AABQvQAAQ78AANg9AABsPgAAJD4AAKC8AAAMvgAAMD0AABC9AAD4vQAA6D0AAGS-AAC4PQAAgDsAAMg9AAAbPwAAFL4AAKY-AABEvgAAyD0AAAw-AAAcvgAAQLwAAEA8AAAkvgAA2L0AANi9AADgvAAA2D0AAHA9AACovQAAuL0AALg9AACIvQAAJL4AADC9AABMvgAAcD0AAEA8AAAQPQAAUL0AAFA9AAC6vgAAcL0AAH-_AABAvAAAUL0AAJg9AADoPQAAoLwAANg9AABkPgAAMD0AAOA8AACAuwAAML0AAMi9AAA0vgAAUL0AAIC7AADYPQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NJVGePjj6bc","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7852030144398560310"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16883680830299456323":{"videoId":"16883680830299456323","docid":"34-7-13-ZC6FADEBB7C3234D3","description":"Running INTO Episode 3 LIKE..! This week we delve into running. Now given we're in January many people see it as a time to start running. However, people's running goals fcan vary from that of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3140371/ace026c56753210279f66c9fae0eb3c8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/On6aEQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOuDeyqwRyU0","linkTemplate":"/video/preview/16883680830299456323?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"AS WE RUN, WE Become (Reps & Recovery / Episode 3)","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OuDeyqwRyU0\",\"src\":\"serp\",\"rvb\":\"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_E_MGggQkAYAEKyqLARABGniBDAX5A_0EAPX-CgwCBv0B-voE8_r9_ADg-_0CA_sCAPX3A__4AAAA7wkAAQAAAAD2-f__9P8BAAX5-wryAP8ACgAH_PwAAAAR9wX__wEAAAnzAgUD_wAAAwIIBwAAAAANCPkA__8AAPsB_AQAAAAADPn3BQAAAAAgAC3DR947OBNACUhOUAIqhAIQABrwAX8JAQPh_Pv_c-wCARIOCgCtBx3_QhcDAOgCBgDx7-YB_vb-APHxCwBCBiAB9AcSAAfw_P8D-woA9BMH_xv6-AAGFPcAGeUHACQU9wD7DPgAAfL2_h_r-wD1_gUAIwvx_wwHBADT_u8CJfEYADL-_AAF_PkC-_zh_x_9Cf8F9xAABwAP_hTgAgH0EAT87AYK_uLr9wDqAPz-B_MBBOwl_wH_CgMC_QH3_QMTHwIM7vT6AfP7BPkIBfcJ7AgH-Bry_wzoBAHu_QMAEfEHAC8ICwXv-BEEAPz49wMJ9wLj7wgDCP8IDgIBCQHoAf8G_vX-ACAALbN0Vzs4E0AJSGFQAipzEAAaYFIIACcKBRjw9_7XuyDG6Q8TBA_q1wv_Jg__HUrW8v4z25cIEf9J1OL2ngAAABTcBx0NAPF_I8yiH-Le5c3g8_8DbAk8H5LYMvoDqO0oHv8ODfw_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-EEAAPBBAABQQQAAoEAAAK5CAABEQgAAFEIAAOrCAACwwQAAnsIAAARCAAAEQgAAREIAADjCAACoQQAA8EEAACDBAAC4wQAAmMEAAHDBAAAUwgAAwMEAAKBBAACQwQAA-EEAAODBAAAgwgAAOMIAAHDCAACQQQAAAEEAABBCAACcwgAAAAAAABDBAADIwQAAgEEAABDCAADAQQAAgEAAAKjCAACAwgAASMIAAEDAAADgwAAAqMEAAARCAADCwgAAyMEAAFBCAABUQgAAmMEAAKDAAACowgAA2EEAAEBBAAB8wgAAUEIAAABBAAAAwQAAEMEAABDCAAA0QgAAcEEAAMDBAAAwQgAAqsIAAMBBAABEwgAAIEIgADgTQAlIdVABKo8CEAAagAIAAKA8AAC4vQAADD4AAFQ-AACSvgAAiD0AAEQ-AAA1vwAA6r4AAJa-AABEPgAAqr4AAFw-AABsPgAAuL0AADS-AABkPgAAHD4AAHQ-AAAHPwAAfz8AABC9AAAEPgAA2D0AAMg9AACePgAA4LwAAES-AAAEvgAAgDsAAJY-AABwPQAADL4AAFw-AABMPgAAUL0AAFS-AAANvwAAG78AAHy-AABcvgAATD4AAOC8AAB8vgAAwr4AADQ-AACaPgAAMD0AABC9AACgvAAAqL0AAOC8AABsPgAA0j4AAMK-AACgPAAAez8AABA9AACePgAAgj4AAIA7AAD4PQAAgDsAAPK-IAA4E0AJSHxQASqPAhABGoACAAB8vgAAuL0AAOg9AABVvwAAyD0AALY-AABAvAAA6D0AAFS-AAB0PgAA4LwAABS-AAAUPgAABL4AAKC8AACYPQAAjj4AAGU_AAD4PQAAbD4AAGy-AAAUPgAAij4AAHC9AADovQAAuD0AAAS-AACgvAAAQLwAAIi9AACIPQAAQDwAALg9AACYvQAAgj4AAAS-AAAwvQAAyL0AACS-AACIvQAA4LwAAHA9AABMvgAADL4AAJ6-AAAwPQAAf78AAEC8AACIvQAAFD4AAI4-AAAQvQAALD4AANI-AACAuwAAoDwAABA9AABQPQAAUD0AAHy-AAAUPgAABL4AAEC8AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=OuDeyqwRyU0","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16883680830299456323"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"7719414380924367037":{"videoId":"7719414380924367037","docid":"34-0-13-ZC73D5D26DDF304D8","description":"Welcome TO Episode 4!Nice, short and snappy this week- here are the most common 4 exercises used within the gym setting to train a variety of muscle groups! ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2428342/7b1031aa33795823b18ad3618008f538/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TRA9agEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGUSI-4LIm78","linkTemplate":"/video/preview/7719414380924367037?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"THE Magic FOUR Exercises (Reps & Recovery / Episode 4)","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GUSI-4LIm78\",\"src\":\"serp\",\"rvb\":\"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-QQD_QD59P8CBAX-ASAB9f4UAQIA4wDwCgD9AgAFBPsFAQEAAOYMBAr9AAAABwYDBfn9AQAJ_f78BAAAAA36AAABAAAAAwAEA_4BAAD08f8BA_8AAA0BCwUAAAAAFAwCDv4AAAD2ChMEAAAAAAf6_goAAAAAIAAtMYLKOzgTQAlITlACKnMQABpgAQoAMC769v4TIOjSIqIn8dD72uTyE_8Z8P8SXdPX0APirhIe_wPjGO2nAAAAOegHFwQA5nUT1_Pq9xoPnwX68QR95CMBgQcUBqrY-yshMPL6JSALAIn47BXxyekJ-TD1IAAt598fOzgTQAlIb1ACKq8GEAwaoAYAAMDAAAAAwgAAEEEAAIhBAAAYQgAALEIAALBCAADAwAAAYEEAAIhBAAA8wgAAwkIAAGTCAAAEQgAAgD8AAFBBAAAgQQAAsEEAABhCAACEwgAAcMEAAJjBAABIQgAAWEIAADxCAADAQAAAMEEAAIC_AAB4QgAAUMEAAEBAAADgQQAAmMEAAIxCAACAwQAAQEEAAGjCAAAgQgAAqMEAAERCAAAIQgAAdEIAAABCAACYwQAAJEIAAMBBAAA8wgAAMEEAABhCAAAgwQAA2MEAACDCAACSwgAAsEEAADBBAAD4wQAAEMEAAJBBAACIwQAASEIAAIhBAABAQQAAwEEAACjCAAAkQgAAgMAAAODBAACAQAAAgMEAADTCAAAQQgAAAEIAAIC_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-AABcPgAAND4AAFC9AACgPAAAED0AACO_AADCvgAARL4AAPg9AACYvQAAoDwAACw-AAB8vgAAdL4AAFQ-AAAwPQAAyD0AAPo-AAB_PwAA4DwAABw-AACoPQAAyD0AAFS-AACovQAA2L0AALg9AACyPgAAXD4AAAw-AAAMvgAATD4AALg9AACAuwAAmD0AAOK-AADKvgAAbL4AAJa-AACGPgAAUD0AAKK-AACOvgAAyL0AAHQ-AACgPAAAmL0AAAy-AACoPQAAgLsAADC9AAB8PgAAoLwAAMi9AABjPwAAyL0AABw-AABQvQAAnr4AANg9AADIPQAA6L0gADgTQAlIfFABKo8CEAEagAIAAIA7AADovQAAyL0AAEW_AADgPAAAuD0AABA9AADIvQAATL4AAHQ-AAAwPQAAQLwAABQ-AACGvgAA6D0AADC9AAD4PQAALT8AAHA9AADaPgAAXL4AADA9AAA8PgAA-L0AAEA8AAAQvQAAuL0AADC9AABQvQAAoLwAABA9AACgPAAAuD0AAES-AADIPQAAcL0AAHS-AACCPgAABL4AAHA9AAA0PgAAoDwAANi9AADYvQAAVL4AAEC8AAB_vwAAyL0AADC9AABAPAAAXD4AABS-AADYPQAADD4AAJi9AABAPAAAoLwAAKC8AAAkvgAATL4AAEA8AAAUPgAAED0AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=GUSI-4LIm78","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["7719414380924367037"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"513561803"},"10133851373777154199":{"videoId":"10133851373777154199","docid":"34-9-13-ZA2ADB663FB9582FE","description":"Reps & Recovery is coming soon! Make sure you Subscribe to keep up to date with all the great content you need to achieve the best out of yourself in and outside of the gym.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/961646/b6373b463f374ec9fba5c1fa58617907/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jZWD5gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9XE1J99tpzw","linkTemplate":"/video/preview/10133851373777154199?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Reps & Recovery (Coming SOON)","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9XE1J99tpzw\",\"src\":\"serp\",\"rvb\":\"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_ExmCBCQBgAQrKosBEAEaeIH9CPr2BPsABPQSBPsJ_AIq_AQEKwACANb7AwcL-AMA3Q_3BP_-AADiAQgDBwAAAP0K7QP2_QEAAQEEAQUAAAAJ9gT4_gAAAAD_Bgz-AQAACPQJ_QP_AAAKCw4KAAAAAA0FAQX7_wAA9Qf-CwAAAAD_9f4H_PT-ACAALe-ixTs4E0AJSE5QAiqEAhAAGvABT9n7-4ET2vpRJgwAcBTj_pAVDf8xB-wA4yHMASMTCgH-GPMAL_L5__kg3P-3CAH_Gxkb_x4bMADv5S7_--D6ACDV7gE2BuIBJfsHAfMBHgHa3Q7_Ahkt_woC3wH70Rr_zSjd_ezuAv_kDOgF3PT0AiLp_gLf-Rr-whgAABDpJAQEDfEBLR8BAxXo6_4MAyID6AQB_MTdBADgBv_7xxIK_xst8voN6BwJCz8k_9kC7_wl3v4D_Qkc-9sJ5P8qJRn69Af0_gTa8PnqCOb5Iun9EOj07vb8EhEJ7yIOEOsh7AcFygv0BfjjB_j3FA0F_QgHIAAtJmUROzgTQAlIYVACKs8HEAAawAcXKwq_Iz-OtTzViDu0ZEQ8l0qZPdOO0TwdVtg9L5ejvd1f_by40ka89FWNvKgOw7yz8HW-x9CWvEVkQDm14ZA-uhE2vRqJMD35KAi9rVI1vZbCLT1i3q69YRmbvL43Hzy6Eww-rMDkOZAWl7242CO8Lk5hPaMbRj0hsrO9TTutu6sxV7xUABw-Mxp5u4lhB70nHVs9IIjiO-cVETx4JTk-ohEJPHZyALxBHMW9QCj5PH9dejvyKMC9r63EPIVzETu7L7I9Fjz7PKUFGrsuOEO91_2OPQqKury_DBY-S1yivKy-xDy4pJQ9IIUGvTo9zrstHVg9mXHJPEd_3Dut-QG-VKWSPCHR3zvr2ii9z6m_vGiMe7yBBdA9rdyLvJb3p7xhokY9q8A6PboXczyzn0C9pdGuuxyFHrxDo4E7hpuSPeGQMjwip889CXe9PXnkVTsCP5G6CLzCvFN6Jjzz5xu9sXmLuyAkMLz-J3-9qNOROpeTqzyzsAw9K4GpPcs7PbxbKLk9f_YjvbyQM7xDuaO8CbJUPC-MDzz4WIU9Hl1bPQNkg7xSSPC7INa2PNWokbz3gxA9x6lOO04ddbz32Kc9JnMsPNVYxju6mFA9HxtXvWJqpjxPHru81gGAPQC2E7s1YhY-9acjvTkPvzkIk-K98mMnvML7qrpFpQw9cO5vPc3-ZTt5sbC9zf26vP9EwDr_dS49KtelvB09HzuLiri81moXvBwZt7ux6Cy9Zh3EvI5birvWm5c928w3PU24Ojk-YUQ95wN9vSeWvbjTREQ80zQDvZtAWblCTLi9rvI9um3Bj7dI0RQ85e3IPP2ODTr5t3A9WG2TPSId1zniAqU5oQWSPedkB7aiVGy98l_gPAuglDmlgBc89UEeO9JqY7k7TEE7cwIHPGnLIrkdNcs9UJZQPVusYTjzwA-83aRYPMsE7LmFYPU9a3MtPV42qbli9OC7mZokvb02qDhTjFg9BLSDPbhJ3ziXeeU7DVrjvBk0xDaEGoQ90_QZvo2IKzk4kGS9meMrvTycEThD8w89cruMPZy-mzdVNdy8aw_7PKcXoDcXGOi81pmRPVjA6zi754q91l76PP3bfjgJERU9LKdzvRsJODiwsjE9Nvm1uzXA8zaAKk69ruTEvZcmcDjZ3c27OWSDvPY-tbclseS9I3-VPHN9grjIfcy7nWHuu8KgfDdxfnk8vunMu5fvYbLMIQ69sTMlPYDVCrjkVEG9b9IZPKtcR7fKVQu8az64vA6q0LXREJS96BhLvUZoBrggADgTQAlIbVABKnMQABpgSSwAEsYHAOTG9NDpQJFE1vP12bzYGf9M_P8USOTs5hHVyCf3ABXXL9qWAAAAA832JRsA4X_WjMg97CHslN72FB1_BBYmvDDmNuHETvUH7dYVCmfnAKcz8uv6Bsk9VgseIAAtiGIIOzgTQAlIb1ACKq8GEAwaoAYAAHBBAAAQwgAAnkIAACBBAADIwQAAdEIAAIA_AABEwgAAQEEAANjBAABwQgAAgMIAAKLCAAD4wQAADMIAAARCAABEQgAAcMIAAEBBAAAIQgAAuEEAAJLCAAC4wQAAIMEAADRCAADAwQAAoMIAABBBAACEQgAATMIAAIRCAADAQQAAtMIAAGDBAADAwAAAAEIAAABBAADgQQAAUMEAAIDAAADgQAAAQMEAAKhBAAC8QgAAUEEAAKBAAAAAQAAA4MEAAGhCAAA8wgAAqMEAABDCAAC4wQAAWMIAAGBBAACoQQAAcMIAAEDCAACMQgAAiMEAAKBBAADgwAAA4EAAABTCAABwwQAAYEEAAABBAABgwQAAoEEAAIC_AAD4wQAAmEIAANjBAABQQgAAAEEAAK7CAACQQQAAwMAAAIhCAABwQQAAkMEAAJDBAABQwQAAyEEAAATCAAAgwQAAdMIAABDBAABgQQAAlsIAAPBBAADIQQAAAAAAAPDBAACYQQAAeMIAAADCAACYQQAAgMAAAFDBAAAwwgAAYMEAAKDAAADQQQAAkEEAAPjBAADIwQAAmEEAABhCAADQQQAAeEIAABBCAAAIwgAABMIAAIC_AAA8wgAAqkIAAEDBAACAQQAA0EEAAMjBAAC4QQAAYMIAAAAAAAAcQgAAFEIAAKDAAABoQgAAMMIAAJDCAABUQgAAAMEAAOBBAADIQQAA0EEAAIC_AAB4wgAA6MEAAOBAAAAwwQAAAMIAAEDBAABYwgAAIEEAACTCAABQQQAAAEIAADxCAACgQQAAmMEAAIBBAACAwAAAmEEAAKjBAACGQgAAQEIAAIDAAACQwQAACEIAADBCAACAQQAAgEEAAMDBAADYwQAAoMEAAADBAACqQgAAEEIAAJjBAABAQAAAGMIAAFjCAACMwgAAhsIAAKDAAABYQgAAsMEAAADBAABUQgAA_EIAADTCAABMwgAAEMIAAIDBAADeQgAAcEEAAKjCAACsQgAAoMEAAFDBAAAkwgAAgMIAAFDBAADAQQAAcEEAAHBCAAAAQQAA2MEAADjCAAAMwiAAOBNACUh1UAEqjwIQABqAAgAAFD4AABA9AAB8PgAA4DwAACS-AABQPQAAyL0AABm_AADOvgAAqL0AAPg9AAAkvgAAoDwAABQ-AAA8vgAANL4AAHQ-AADYPQAAoDwAAOY-AAB_PwAALL4AADA9AABQvQAABD4AABy-AAC4vQAAED0AAIi9AAA0PgAALD4AADA9AAAwvQAAMD0AABC9AADovQAAEL0AAJK-AACivgAA6L0AACS-AACgvAAAND4AAGS-AABkvgAAuL0AAIg9AAAwPQAAmD0AAOA8AABAPAAAJD4AACQ-AABsPgAAdL4AAEC8AABHPwAA6D0AAJI-AABwvQAA2L0AAKA8AAAcPgAABL4gADgTQAlIfFABKo8CEAEagAIAAEA8AAAcvgAAoLwAAEO_AAAwvQAAkj4AAMg9AACgvAAARL4AAK4-AAAwvQAAqL0AAI4-AAD4vQAAQDwAAEC8AACIPQAASz8AAKi9AACiPgAAgLsAAIA7AACGPgAAML0AAFC9AABAPAAAHL4AAEC8AACIPQAAcL0AAOA8AAAwvQAAyD0AAKq-AAAwPQAAmD0AAFS-AADIPQAAML0AAIC7AABcPgAA2D0AAKg9AAB0vgAAqL0AAHA9AAB_vwAAyD0AABA9AACIvQAAJD4AABC9AACuPgAAbD4AAMi9AAAQPQAAgLsAAIC7AAAUvgAAlr4AADA9AADgPAAAED0AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=9XE1J99tpzw","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10133851373777154199"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1832584656"},"16357246808811568325":{"videoId":"16357246808811568325","docid":"34-2-17-Z4052B94EB972A8EA","description":"UND ends the regular season portion of 2022 with five big points at No. 17 Western Michigan and looks ahead to a break. Meanwhile, Mark Poolman talks about t...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4335568/632153971f6f414265141d8ee625d6f1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/u5LIHAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYd7dKJGGzb8","linkTemplate":"/video/preview/16357246808811568325?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Through These Doors | 1212 | Reps, Recovery, Reset","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Yd7dKJGGzb8\",\"src\":\"serp\",\"rvb\":\"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_fUD_AD8ABEFBwf8AjYCAv8PBggA5vkDDwX-AQDx9P8BAgAAANoEBAD4AAAA__r-7__9AQD5BAMIBAAAAA3-9_sHAAAA_Pz9Cv8BAAD-7QUBA_8AAA4BCwUAAAAABfcI_QAAAAD9EAUBAAAAAP___v8AAAAAIAAte2_JOzgTQAlITlACKoQCEAAa8AF_DfkB69z5AbH40AAMEwEAnNoe_9ry_wAWANoB4vsjAM3lEwAIBBIAc_wPArEEJQEMAAf_CQ4M_-8bCv_OBPr_ICoqATccBQENEOYBKtIF_hLxFv7y-_IB3rcg_zjrA_7_Chr9L97s_usMBgIOERYHIhMOAgcZBQIiIyoCv-MP_-jzEAQg39oCRfoC_joBFQDY4QgC-_XxAvZF_QAO9AkGDy_c_v0C5wfTKQUJu_gI_Bnq_PkL5OkCEhIGAQsG-AIMyf_97v3z-SwPAQDw5RL6C-n0Bcsj__0RE_ARFf0CASMT-_sD3w0CAdz8_u0Y9AEgAC31iho7OBNACUhhUAIqzwcQABrABwlPoL6H7T09-Ii9PL06BTvWBAy9lXDXvHcVQr54CY68jB85vX2yQj6khTe6w6ZkPcuw2zzUKCQ8h0uzPK34Br2O0ww8C_SkvBZR7jyOQm082smgPG077b19uD-8GvIVPLNcjj7FQiM9107UvJNvBj5vsCE9nJAOvEPhiz7ZjhK8iDkwuRLC4z3Kbii7N4yCvNuZUz2SC5m9vOvsu8a-qT1PKlA8SRwLPO4CKr2bBXW9g21EO81Qwb3mN1E9fjqaO-vgAD4CwqK8h3STvDm3ybwrbrc8hlanPJPF_T3A5Kk7MxUCvW36iL2Ychk9oMaYPKuFqL2YMxu9Jjy6uxNDkr33HD29ucdSO7nHUrzpr_y7uC-xPKMNVj3GMIy9kXOLOnHM8r1oyYg9mwPEvNivhbygFsO8TbyDPJO5A70VXh29o8SVuHBdgT21q2u9OSWFPPrsID4PNqs8vVFQvA5fDzzZFi-8iMLjuqsmozxUUBO8J7jcu7NWfjzOOC29UcywPM8DDj3feTi9Sw-3O9vMF71MZoY862SdO-s8hTwPz4e9WMG1O3fCprzFlwS963JKPHPzbT0tk4G9r1A1PPCFyTxbJI09EURMvMfZ9L3Vrok7GRFWvAtCKT70uMm9zcPPugkTi725Ioy8MbH5umJAQL0x7KA9WBbxOoYwCD1Vp1697EK9OrwpQDzSwzA9EJp6u_ubaz32C1Y9DisnugPXUL0pBDK9LFuxujQOmruNwM48zSeLOX_wuz3LzFY9tDQZOgGj6z0S2108M-6HOKkfKr19_fc7Bnowu1_yOj1YAR49jvonubIu7r1BUro8By2lNzRlpzxTDEo7RBdZufX9bz3Nxq88zuBkuJGGSb1nBMC9QHV1Oc-NxL3t7iY8XGUMuUktBD7qiag9-GEHuSc9grzTB3269PAJueoquDx15AU6YERTuGqzOz3NkZW84GEJuYK_hD0-iE49DmtHOC5inr2g-WE9fnJuuZbtnjxsGys9Ex1uuOWOSDwJjiY86VuEuE1mDD6_8-Y7buvUODYh7b2ufky9gVhmuIxzCr0W6h89T_mKOG3F_r2i1D69Gi_0uB3siD1vIZk825A8OHcbir0u_jY9VASVtzjfYzywjuM9YUAZOP2UdL2FQYm9aWmjNwjAub20Bqo9ix25uPWCz73pYP29P_uitwyS_j19khu9HBmCOJ7InT3wJa49tjzwuJ6-dL39xhI9DoytuERyLb3h-ua7sj2ZuOmLczzOAxS8KDIit_nJB7wggRq9bnydtyAAOBNACUhtUAEqcxAAGmAHEwAD7CL9FwQS4eLy1uf34-_83tkI_xQAABwbAgD7_Qm2EucA-d0Y8sEAAAAJDNIPJwC5TwrW_SAu-OvrzRADDH_7FvDo9BoZHd0o7z3_-wYmWQIA-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_AACAwAAA4EAAALDBAABEwgAAIEEAAFBBAABQQQAAmMEAADDCAAAIQgAAgEIAAMJCAACoQgAAuMEAABBBAABgQQAAoEAAACRCAACawgAAisIAACRCAABMQgAALMIAALBBAABwwQAAwMEAANhBAABAQgAAAAAAAFxCAABYQgAAoEAAAFDCAAA4wgAAAEAAAIjBAACYQQAAAEIAANBBAAAMwgAAvkIAALBBAABAwAAAQEEAADDBAADgQQAAuEEAAETCAACoQQAAfMIAAM5CAADIwQAAcMEAANDBAADQwQAAqEEAAMhBAAAkQgAAaMIAAMjBAAAQwgAAuMEAAHBCAABUQgAAaEIAAJBBAABwwgAAQMEAAGjCAACgQAAA-MEAAAAAAACOwgAAjMIAAIA_AACeQgAAbMIAADxCAABQwQAAGMIAAOBBAABAQAAAsMEAAKRCAAAcwgAAmMEAAEzCAAAQwQAAiEEAAFhCAAA4wgAA4MEAALTCAABAwgAAhMIAAFDBIAA4E0AJSHVQASqPAhAAGoACAAAcPgAAuL0AAMo-AACYPQAANL4AAEQ-AAAMvgAAKb8AAES-AADYPQAAQDwAAHy-AABQvQAAFD4AAJg9AADgvAAADD4AAMg9AACYPQAAuj4AAH8_AACovQAAQLwAAIY-AABUvgAAVL4AAEA8AADgPAAAVD4AAAy-AAAQPQAAML0AAEA8AACAOwAAQDwAADC9AACIvQAAdL4AALK-AABwvQAAlr4AABA9AABAPAAADL4AABS-AAD4vQAALD4AAEA8AACCPgAAEL0AAJg9AAA8PgAAiD0AAM4-AAALvwAAgDsAAEs_AACoPQAAcD0AAOg9AADIPQAAgLsAAI4-AABQvSAAOBNACUh8UAEqjwIQARqAAgAA6L0AALi9AACgPAAAKb8AABA9AAAkPgAA-D0AANg9AABAPAAAJD4AAES-AADIPQAAiD0AAIi9AACIPQAAMD0AADA9AAAZPwAA-L0AAMo-AAB0vgAAUD0AADC9AAAwvQAA-L0AABA9AACYPQAAHL4AAAy-AAAkPgAAQDwAAIg9AACgvAAAiL0AAOA8AACoPQAADL4AAJg9AABcvgAAcD0AAAy-AAAMPgAA-D0AAOA8AADYvQAANL4AAH-_AADYPQAAQLwAAAS-AAAQPQAAUD0AAL4-AAAMPgAAuD0AAOA8AABQPQAAdL4AANi9AAD4vQAAgLsAAKA8AABAPAAAcL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Yd7dKJGGzb8","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16357246808811568325"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2656519331"},"12800569429804564720":{"videoId":"12800569429804564720","docid":"34-3-10-ZE02024E4C1A23969","description":"Title explains it. enjoy.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2132089/ce606b0ae59b56b3b7dd6b89a7f31469/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/praWNQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfxQ7oR821ss","linkTemplate":"/video/preview/12800569429804564720?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Top 5 Recovery Songs (Eminem)","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fxQ7oR821ss\",\"src\":\"serp\",\"rvb\":\"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-wH-AgD3_Qj--wT_AfD1BPr8_v4A2vwDBgr5AwD4-_8FBQAAAOPy9_0EAAAA8wP3-vwAAADyAf4DBAAAAAUADPkEAAAA_f3_8_8BAAD89Az8AgAAAAkKDQkAAAAADfr9C_8AAAAMBgEFAAAAAAEEBv7_AAAAIAAtE_PZOzgTQAlITlACKoQCEAAa8AF_Fu8DxRnm_y3--ACSJvj-nQgj_-Et-QAiCg4B8tkRAOva_ADX9x0AydkdAA8JIv8VFBb_A9TnANb3AgEnBtEA_uUgAPAD8AH77wgA_AEMABcE7_8PGfv_BPUW_xwcFAAR_dv8KP_w__kU8gQb6uwBDO_mAgwK_QDxHuEF6A3nAAgAEv4rBQQA5uUgAO8h_AX24hL__hr7Bvvw_QLVJAL-1An7ABYDD_3-5_8B-hL4__wAC_f0-CAACej59Pze7_kNFAcE5BkOB_L1EgT-9AL58wEP-OgHDfUD-P4C_-4G9fAC9PUBDAD62jT6-uH6AAIgAC2ddTU7OBNACUhhUAIqcxAAGmAmAAAFBiv3A-InzxAXGy02DfHdDgvZACQGAAcu-PcMHemSSu8AD9by37MAAAACEwTvxADEX_gI3EPmIP4X_w0nF38fFdn_I-Dw9b3xxxvm2Q-0WfcA3BWv-CP26QI_FhkgAC1L6C07OBNACUhvUAIqrwYQDBqgBgAAYMIAADhCAABMQgAAAEAAADBBAACAwQAAsMEAADRCAAAwwQAAEMEAAMbCAADgwQAATMIAAPjBAAAwwQAAmMEAACzCAACAPwAAiEEAACzCAAA0QgAAQEAAAIbCAAAwwQAAiEEAAHBBAAAUwgAAkMEAAODBAAAAQAAAREIAAPjBAACAvwAAAEAAAMDAAACAQQAAUEIAAIpCAACswgAAgMAAABBCAACwwQAAlkIAAJDBAACAwQAAVEIAAKhBAADoQQAAqEEAAIrCAABwwgAABEIAAJxCAABgwQAA-MEAAJhBAACowQAA2EEAAAxCAACYQQAASMIAAADAAADAQAAAfMIAAGBBAABwQQAAAMAAABTCAADgQQAAUMIAAGBCAACAvwAAOMIAAARCAAB0QgAAwEAAAJLCAAAsQgAAkEEAAGjCAACIwgAAwMEAAIRCAACIwQAAdEIAAJhBAABAQQAAFEIAAIZCAAAQwQAACEIAAEBBAABEQgAAksIAAI7CAAD4wQAALEIAAIC_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-AAAjvwAAXb8AACS-AAD4vQAAuj4AABS-AACovQAAoLwAALi9AAAEvgAA0j4AABC9AAD4vQAA7j4AAH8_AACGvgAAJL4AAIC7AABsPgAAvr4AAES-AACmvgAAZD4AANi9AABkPgAAtj4AAJg9AACKvgAARD4AALK-AACYvQAAEL0AAES-AABAPAAAyL0AALq-AACKPgAADD4AACS-AAAsPgAARD4AAOi9AABwvQAAiL0AAJi9AAAwvQAAVL4AAIC7AADWvgAABD4AAE8_AACmPgAAzj4AAHC9AAAUPgAALL4AAKC8AABwPSAAOBNACUh8UAEqjwIQARqAAgAA2L0AAM6-AAAcvgAAM78AAFQ-AAAUPgAA3r4AAOg9AABEvgAAUD0AAJ6-AABcPgAAtj4AAIi9AABAvAAAmD0AADC9AABpPwAAUL0AAI4-AAD4PQAAJD4AALI-AABQPQAAfL4AAFC9AABUPgAAgLsAAHA9AAB8PgAAPD4AAOi9AAAkPgAAVL4AABC9AAAUPgAA0r4AAEC8AAAMvgAABD4AAAQ-AABAPAAADD4AANi9AABwvQAA6L0AAH-_AABQvQAA4LwAADy-AABQvQAAML0AAIo-AAB0PgAALD4AAOg9AACgvAAABD4AANi9AACavgAAiL0AAGQ-AADgvAAA_r4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=fxQ7oR821ss","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["12800569429804564720"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1638699866"},"17554550058621852176":{"videoId":"17554550058621852176","docid":"34-7-2-ZB8ABE18F04F3AAE9","description":"Help To Decrypt Your Files Totally Delete .Repp file Virus + Recover Data Remove .Repp file virus from Windows 8 Delete .Rep...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3069704/e7189ec7d39bc76fe6c53f341931bd2c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_n6daQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsalVun9-h-M","linkTemplate":"/video/preview/17554550058621852176?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Remove .Repp File Virus/.Repp Ransomware (+Recover .nosu Files)","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=salVun9-h-M\",\"src\":\"serp\",\"rvb\":\"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-AgDz9AP4CAEAAREDBvoH__8A8vv9_AcBAAD3-QD3AQAAAPb6-_kBAAAA7QD_-_sBAAD6FP4FAwAAAB4ACf_6AAAAHgMDB_4BAAADAgcBA_8AABEF9_0AAAAAB_jwC_8AAAEBAgkAAAAAAAD19P4AAAAAIAAtaVfaOzgTQAlITlACKnMQABpgDgQAKBQR6Qj9FPsj_O_2-Rz98-QM9QAU2QDwI-_vB__VyhQSACQbBA_JAAAAAggCIeYA8kAC6-EJAibp9x3qE_d_6_vu0zAc6-jUFsAl-RIcFBgAAOwODvgi1OcEJegRIAAt5ExwOzgTQAlIb1ACKq8GEAwaoAYAAFhCAACYQQAAAEIAADDBAAAIQgAAkEEAAEBCAAC4wQAAaMIAAPDBAAA8QgAAQMEAAEjCAAAQwgAAuEIAAADAAACAQQAAYMIAAIBAAAAAwgAAMEEAAETCAADAwQAA0EEAAHBBAACwQQAAoMEAAKjBAADAQQAAoEAAAPjBAADIQQAAZMIAAEBAAABEwgAAEMEAAKhBAAC2QgAAoMEAAIxCAADgwQAAAMEAAIxCAABAwAAAiEEAAEzCAABowgAAFEIAAAhCAABAQgAAgsIAABBBAABQwQAAEMEAAIZCAACoQQAAgsIAAIBAAAAAwAAA-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_AACevgAAQLwAAII-AACgvAAAiD0AAJo-AADYvQAALL4AADQ-AACYPQAAEL0AAI4-AAB_PwAADL4AALg9AAA0PgAA6L0AAJg9AACgPAAAmD0AAKA8AACgPAAADD4AAHA9AACovQAAkj4AAOC8AACIvQAAgLsAAMK-AACGvgAA4DwAAFy-AACAuwAAFL4AADA9AACOvgAALL4AADw-AABkvgAAbL4AADS-AABMPgAABD4AAHQ-AADoPQAAir4AAHC9AAAdPwAAkj4AAAQ-AADIPQAA4DwAABC9AABQPQAADL4gADgTQAlIfFABKo8CEAEagAIAAHA9AADIPQAAQLwAAAu_AAAMvgAAdD4AAFC9AABsPgAAEL0AAIC7AACevgAAEL0AAFw-AACovQAABD4AAKA8AAAkPgAAKz8AAKC8AACiPgAANL4AABy-AADIPQAAMD0AAEy-AACoPQAAQDwAANi9AADYPQAAMD0AAIi9AAAwPQAAyL0AAEA8AAA0vgAAVD4AAEA8AACAOwAAUL0AADy-AABEvgAABD4AANg9AAC4PQAAuD0AACQ-AAB_vwAAgLsAAJi9AAC4PQAA-D0AAOC8AABwPQAApj4AADS-AAAEPgAAUD0AACy-AACAuwAADD4AADw-AADIvQAAML0AAIK-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=salVun9-h-M","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17554550058621852176"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"4074446721"},"5126505535498483778":{"videoId":"5126505535498483778","docid":"34-6-14-ZEB619BE1486FFA73","description":"Are cheat reps a good thing for more reps and muscle growth? The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4887665/19f2112d38996ddd9fef740b76743bdd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Ml4QRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOei58ti6otM","linkTemplate":"/video/preview/5126505535498483778?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Will Cheat Reps Help You Build More Muscle?","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Oei58ti6otM\",\"src\":\"serp\",\"rvb\":\"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_3_AgD8ABAFBwf8AQgBB_r3__8A7Qr_BggAAAD59fj7-AAAAAD7AQ0FAAAA7_4DEP8BAAAG-wL2-QAAAB4ACf_6AAAAB_cND_8BAAAG8f_9Av8AAAf7Bwz_AAAABhMGAv4AAAAMAQb4AAAAAAwE_fsAAAAAIAAtCm_ZOzgTQAlITlACKoQCEAAa8AF_7gAA2Pv6_8732QBMI-YA9xYI_zHwEADZBfgB0fQTAADj-gC_C-wA-gAS_xzwBgDN_Q_-p_UmAQQA9f8U8OMBCSfrATQbBQHw4fMB4P_2_-4xDv76C_8CyP4bADD45_0S_v8DG_31BOMp7QPlGSMBHAzjAxC7CgECCf3-EfHp_NcR1_4A9hQD0xbg_L7_7QQMEN7_Ay77ASYD8QUVE-8D-B4F_QbQAPYqJAz6K_7wA-YD_wTN5f_-FvUB_fvAAgUf6gYD6wbwBvAQFgcW-hP20AERC-f68vkRIPkIBArs8_Px9wseHRb2FfP8BBQSAP8gAC0YICQ7OBNACUhhUAIqzwcQABrAB-lfEr_5hZc8TvjfO33OXT3ucCU9iiVAPYkkGj7_2tE6MUycPP4N2j1fLVI8nPTjvLcM-L2N-MS8IzInPcoyND4R9708mRIkvVXUxbx4BFy8ICsVvLSsG74rsIY9YvgDvfQ2Nryd-pu8cSSrvCMSlT38vRk98dSGO-AtAD4L9-U8pFAbPYlH_byTnai9a3ARvYwuj74bOUE76u_AvIl4sL3Ec1s8OZTGPGClJzwj00Y9Nbo-vU_3sLzvPTe8ltgrPXMIsT1Avdm8hcOcPIKQrLwiBL87wchrvYLUjD1KLIQ9sVjcOgckYTwx0LU8AKYxvDg33Dwyn_08At7dvNmHyz1_KGI9fB5oud_F-7x0R5o8p0GRvMAcAj1dpxG8WABhuW_Rrjx7UGs9UGrUPMC1Tr1wGQG8hhwbPZErUD3mlla93sF0PILK-L3mgV49Wtk-PGycCD1mcVU9C9SivPoYgr3lf1K91iOFOxIK-LprYaa9Z3mDvKVDTDwgGpc9hRzjO0AXjTx3qSy9iDHEPNK9U70RXxg2Q4hQvOhOgL1NtNA8NpWFvA2_4btC81Q9co-AvMvzEL42zbs8GFYWu0E8XL3CGsK8U08PPIZgjzk7OQO93ksrPN6Fd70gJ8w9KAgXN5ELDj0h07U8zpwBvAV7wr1zLkW9p2v1urjqCr4_9kS7sH9ZubolwTvAAGc8K-FHu3c1FL37bYk9G13OOrEW_713BwK9DRB1OcnaUL0g33S9SNkhuYh6izx0Yqy60A5tujVDCzy2pau7hRwvumZhVD238Yc9StyxOf7rkb1nh1M9nEjxuBKk8r1h_cM3qWaht_p1jDzrqoC981_EONhi1z3YPg28LIi-uJbiND3zisy8d4OOuYA2CD1BbrW8HQNiueQjszwHE4W9CVETuZJaiL2lu6C9JCieNdaulL288Bo8_tmjuToNxzxedAM8HaINuUsB6bwsQSu9ME3zNoG6mrv0c549PD2ouOOncTyfeXQ98GkGudxRV704SfO8dwdquFPjSjy1Wpa7eGiyt5Qugj3MvZe7D_VLN7xw7zseeoG9TdDCOO-Gfj2O-rU8RPMpOOUwc72CDT49yySDOB0JLz01LUw9_VgYODGBNj0OTx--5gbWuGa0f71g_q872iWUt8-kLb7bLJM9pY5SudU7gTzvPYe9zZO_N4Y97T39_gm8gSxKN3Z-Oz3tkgK8tE1ZuClX3TyNlmg9YKlwODyCvLthBS689bTLuAEtQr0kOjU9KNkdtxrba7yxgxA8OoEkOCAAOBNACUhtUAEqcxAAGmDgEAA6DxIR3S4T0Onv_hTsCwYDpPAU_0QkAChCJc4YNPXLMhr_5-wavqgAAABH5PHkywC6bxnB-xPKxQ7ADeoUHX8FKQ8LGy_Yytvm_sr66hT6KREAjTq6Dg78ABIk87sgAC0grx47OBNACUhvUAIqrwYQDBqgBgAAgEAAAGDBAAB0QgAADEIAAMDBAABAwAAAcEEAAETCAABQQQAAYMEAAGDBAAAQQgAAKMIAANDBAACgQAAAQEAAAIBAAABIQgAALMIAAEzCAAAMQgAAAMEAAADAAAA8wgAA6MEAAJhBAAAwQQAAgEAAAIZCAACwQQAAYMEAABxCAACAPwAAkkIAAFjCAACYQgAAYMEAACBCAAB4wgAAgD8AAIC_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-MEAALpCAAAgwQAAAMIAAJLCAACAQQAAJEIAAADBAABwQQAA4EEAALTCAAAQQQAAEMIAADDCIAA4E0AJSHVQASqPAhAAGoACAAAcPgAAMD0AAOI-AACOPgAAiL0AAKo-AABAvAAAL78AAMq-AADoPQAAiD0AAOA8AAAkPgAAJD4AAJa-AAAcvgAALD4AAIA7AAAkPgAA8j4AAH8_AAA8vgAAiD0AAFA9AABUPgAANL4AAKI-AADIvQAAlr4AAMg9AAD4PQAApj4AADy-AADaPgAALD4AAKa-AAAUPgAAiL0AAPq-AACYvQAAHL4AAKA8AAAQPQAAiL0AANi9AAA8PgAAjj4AAEA8AABcPgAA2L0AAEw-AADgvAAAPD4AAIA7AADYvQAAML0AACE_AABQPQAAqD0AAFQ-AAAQPQAADD4AAIC7AAAcPiAAOBNACUh8UAEqjwIQARqAAgAAdL4AAKg9AADIPQAANb8AAIi9AAAcPgAAyD0AAIg9AAD4vQAAZD4AAAS-AAAsvgAAgDsAAJi9AACIPQAAqL0AAFC9AABDPwAAUD0AAMY-AAAUPgAA6L0AADQ-AADovQAAUD0AADS-AAAsvgAAUD0AAOA8AAAwPQAAgDsAAKC8AAAEPgAAbL4AAIo-AAAkvgAAQDwAAEA8AAAMvgAAqj4AAPg9AACIvQAAqD0AAPi9AABQvQAAuL0AAH-_AAD4PQAAqL0AAPg9AAC4PQAAQLwAADQ-AACGPgAA2D0AADA9AABQvQAAQLwAABy-AADYvQAA6D0AAAw-AABcPgAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Oei58ti6otM","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["5126505535498483778"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3660127925"},"13054131378298936018":{"videoId":"13054131378298936018","docid":"34-8-10-ZD590A3D5CCFC7230","description":"Good bye 2k16 It was a good year and had fun grinding, but unfortunately the game is dead and rep doesn't matter. Soooo.... I reset my rep Like,comment, Share, and Subscribe -- Watch live at...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3479940/22f04798b4b7e6d1a001b2cdd36c3700/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eUQNsAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8d_JmWc1FHo","linkTemplate":"/video/preview/13054131378298936018?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Reset REP and keep animations","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8d_JmWc1FHo\",\"src\":\"serp\",\"rvb\":\"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-QEAAAsA-_r3AAAA5ewC-gH8AgDzAAAG_gAAAPb2AAYGAAAA8wkF_gMAAAD6BAIHBAAAAAsBCwT2AAAACfoCA_8BAAAL_AcDA_8AAAUMCAAAAAAABAX_____AAAE-wQDAAAAAPz4CQEAAAAAIAAtYD3hOzgTQAlITlACKoQCEAAa8AFu5iL_7RgPA4JGCQCaDBcAgQXx_2T86QBVzzYC4PATAJrs_QLHKe7-_BIVAOUU7QAjBCT_1Mz8Af_AMgDy9d4BKvEhASoa6AIDHQIABRvb_TrlBP013PcAzycDAO3tGP_3E9sBRBP__8YNCgEnH9AENdD_AiHU9wMtGxsBD-bz_d4T8gbyACUBOPzd_esa-QDpLiUDIwMaAhsY9wXPLCoAFfrsCtrw6__G_CEGGAfIATcHIQMUAdcBCtoX_PXy-xHwN_kA_90OCtUlCP8T6_b28NoEAvYIBPElF-T_KwD0AxUOEQdHIRMJOwTlEd4r-O4gAC22o_06OBNACUhhUAIqzwcQABrABxfxfb5trES9Yq_mPF0vkr2VHte8HJWAPL4Uxr7KmVe9G37cvGYQPz56ETc8BzdjvBx4db5qfBA9fDjSPMCksj0E1Iq8n5JzPQSOJD7nbVG94bqcu9Fch72PPl47oG7iukfMZz1-iuM9QuigO6n4Tz4SgwC91GGFPFxzBz459LG9ew5RvN_AqT2SQrS8KO7dPMQdtTskJV29NT-jvK7ufTzgQBA8dRQQvELBVj3XhBm91VHhu3AOFTy-bxe9ZTEWvOGfrTyf2uo8eajPuPVnDz42OZG9wveCu6EuEj5EjT29tRtYvBNnwbuWhi-7509AvEzFhjwyOgA9v4lXPBpneLwRxpG70qQ5vHeEA75iTBo9vR7nPBdPeD367oY9zlgwO8FMAL1_tEk9U32CvAkQDz3QA4S8NT3Nu3K_471CN5W9ampZPJrShT03LxM9QQsJPFBTmz22ngS8hq5EvHtO-rzJpaa96nWLvNu-Bz57Fn-9fUKRvItxfrw1dq68HOjGvMnoEL7hQt68CZO9u51dw73GtYy7AaJku8Kt1LvMEoi94BKAPDYyub25IQK8DSVJvHiQiL03J8A8sNiyO10mubzXG5C9Gls-PEc2rL2P7Zs9GVHBuqGiCr4b_PU7Zm8lu_0t5jwq5fW8-ThLO16aB7yVbKs8qVSFu_eWbT0-EgU9ye3uO3wVFL2tqpK97fWsu11pvjzEln694LcluqsIVz2L9cI9P1rWuVL5jbwnDoU8F3JXu1iF9rvSV5s9iQr3typUBz6cu8I8KycoODZqz7t7PpQ8os9xOSZstL1kQNY9XCYQOIWiL7yZYF09nmAdOMBMaj3Ru7e9-RjEuBFDoTx8iJ27dTR6Oga44D0hK648_vgPuQb9qz3Iq3g9WxbhuShEAL5rK7Y8tMC-uFwMtD1VbZI8VTQaOD3vxr1lnDA9-tEJOJZTDD27N1A8kMk-uWoDpj3Klhu9ySwGOEysJ71uZjq7XbvduH5yVL2TcSw9JpqxuC2e8Lx24108xcZRuCz3Xb211Gu92GFWuJjcmD13cOY8JflAN5QU2L3zzAs-CsOPOcecFz5HOI29Ux8rOVRd2TtnMco7LkoCOCVQTr3yhmq9s559uA-XPL0OtYc9SD0IOBl2Mz1b2l-8gUJQuMvYMD1xLLm7SqmOOMwekj3WG_O71NazNzWsvr3YEWI8JNtoOJt5TTzr1hw92MD9uOBK9r2m77U8eUJfuRWO3rsFvse91PsVuP8WrjzN56w9wMAWuCCz87yvOEE8Qf3_NyAAOBNACUhtUAEqcxAAGmD2_QAJFOjGE_4K0QEH0vEu7L_GExUA_znD_0RABxn_79aBSekA_gf7CaMAAAAsLeAm8gCTdA8A0uLl6v66Ghst-3dTCa3I6hIT0OkdG0QR9RH_NNkA2evtKx_o-UAuJi8gAC1jvRo7OBNACUhvUAIqrwYQDBqgBgAAsMIAAIpCAAAIQgAAcMEAAIxCAABoQgAAXEIAAIBCAACAwAAAYMIAALBBAAAAQgAAwMEAANBBAAC-QgAAuMEAAIA_AADIwQAAQMAAAIDAAACSQgAAsEEAAGzCAACgQQAAuEEAAIjCAACGwgAAGMIAAOBBAABQwgAAMMEAAJDBAABQQQAAGEIAAPhBAADYQQAA8MEAAEhCAACYQQAAREIAAMhBAACYQQAAAMIAAHRCAAAAwAAAyMEAANDBAABcQgAApkIAAKDBAABswgAABEIAAEhCAAAswgAAMMEAAHhCAABYwgAAfEIAAEBBAACMQgAAMEEAAEBBAACIQgAA-MEAAABBAAAEwgAAoEIAAIBBAADIQQAAgD8AABBCAADoQQAAzMIAAIhBAABgQQAAAAAAAPBBAAAkwgAAoEEAAEjCAADgwgAAmMEAAIjBAACAwAAAukIAADxCAABkwgAAEEEAAFDCAAAwQgAAqEEAAGDBAABAwAAAgEEAAABAAACQwQAABEIAANhBAABgwQAAIMEAADxCAAC2QgAAHEIAADBBAAA0wgAAUEEAADjCAABAwAAATEIAAKBAAADgwQAADMIAAIbCAAAMQgAACEIAALDBAAAgQgAAkMEAACTCAABAQQAAsEIAAADAAABIQgAABMIAAADAAACOQgAAgL8AAEDAAACIQQAAAMAAAFBBAACgwAAA2EEAAAhCAACAQAAABMIAANjBAAC-wgAAbMIAAMBAAAAIQgAAGMIAALhBAABgwQAAYEEAAIRCAAAwwQAAkEEAABDBAADIQQAAqEEAABxCAABwQQAAIMIAAKBBAACYwQAAdMIAAKrCAADQwQAAoMAAADBBAABwQgAAAEEAAJhBAAAwQgAAgMAAADxCAAAkQgAAMEEAAOBBAAD4QQAAsEEAAKbCAAD4wQAA6MEAAIBAAADIQQAAAMIAABBBAABAQQAAiMIAAFjCAADYQQAAfMIAAIhBAACYQQAADMIAAHhCAADwQQAAmEEAABjCAABAQAAAqEEAABBBAAAAAAAAwEEAAOhBAADAQAAAHMIAADBBIAA4E0AJSHVQASqPAhAAGoACAADoPQAALL4AAFQ-AADOPgAAgDsAAFw-AADWvgAAEb8AAIq-AADoPQAA6D0AAKC8AADIvQAAPL4AAKK-AAA0vgAA0j4AALg9AADYPQAAfD4AAH8_AACYvQAAcL0AABw-AAAkvgAAjr4AANg9AABcvgAAgLsAALg9AABsPgAAEL0AAMi9AAB0PgAAmL0AAOg9AAAwvQAAnr4AAN6-AABMvgAAiL0AAKi9AAAsPgAA4LwAALi9AAAQPQAAhj4AAAQ-AAAMPgAAiD0AAIC7AAD4vQAAUD0AAFQ-AAD4vQAAcL0AACU_AACAOwAAFL4AAEA8AAC4vQAAQLwAANg9AACIvSAAOBNACUh8UAEqjwIQARqAAgAARL4AAIA7AABwPQAASb8AAI4-AAC6PgAAqD0AAFA9AADovQAA6D0AAEy-AADgPAAAMD0AABC9AACoPQAAcL0AAHC9AABJPwAAir4AAJo-AADIvQAAhr4AAI4-AABwvQAA6L0AACy-AAAMvgAAcL0AAEQ-AAAwPQAAoDwAAKA8AABwvQAADL4AAAw-AADgPAAAED0AAGS-AABwvQAAiD0AAIi9AAAkvgAAiD0AAOA8AABkvgAAXD4AAH-_AACgPAAAyL0AAHw-AAAQPQAAoDwAALY-AACOPgAATL4AAOA8AABQPQAA-L0AADw-AACovQAAUD0AAFA9AABwPQAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=8d_JmWc1FHo","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":848,"cheight":480,"cratio":1.76666,"dups":["13054131378298936018"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"4249166496"},"14836918332666202126":{"videoId":"14836918332666202126","docid":"34-3-16-ZED20BAD06CFA60E9","description":"double d chest needed - - - #gym #workout #bodybuilding #fitness #gymwear #gymclothes #funny #vlog #chest #chestday #chestworkout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3162327/991c87507b318e1ef6adf8b24e9846bf/564x318_1"},"target":"_self","position":"10","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9oqigyhWriU","linkTemplate":"/video/preview/14836918332666202126?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"PECS and REPS | Chest day with @theironpekka Training day 27","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9oqigyhWriU\",\"src\":\"serp\",\"rvb\":\"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_AgD79Q3_BwX-AQIU-vr3__8A6vUB_Pn_AQD8EfT2BwEAAAD7AQ4FAAAA7wD4__AAAQAa9QoCAwAAABb5AA35AAAAAAkU__8AAAADAAD8AgAAAAUBAP3_AAAAAgEG__3_AAD_BfYDAAAAAAjz-QIAAAAAIAAtMyDXOzgTQAlITlACKnMQABpg9QgAQgEqD_4L7-j2HLj-7uX6APH8Ef8lIAD9G-H7-Cr6rQsHAAHXMBauAAAAWEjLAfAA2l8C_wELzfXo8NYR0SF_Qw_ACfcS8gbPFgE7HxP18TQQAN7uFSUg39NOIicDIAAtLaE1OzgTQAlIb1ACKq8GEAwaoAYAABTCAAB4wgAAiEIAAJBBAAC4QQAA2EEAAHBCAAAAQgAAMEIAAKBBAABkwgAAIEEAAGjCAAA0QgAA4EAAAExCAADgQAAAwEEAAFxCAAAUwgAAwMEAACzCAABMQgAAQEEAAGDBAADAQQAAAAAAAHDBAAAwQgAAgMAAACRCAACoQQAAoMEAAIJCAACQwQAAYEEAANjBAABQwQAAyMEAAABAAABcwgAAyEEAANDBAADYwQAAgMEAAKDAAAAEwgAANMIAAIDAAABwwQAAEEEAAIC_AAAQwgAAoEEAAADAAACgwAAAMMEAAIRCAACAPwAA-EEAAADCAAAsQgAAwMAAACzCAADoQQAATEIAABzCAABMQgAA6MEAACDBAACYQQAAiEEAACBCAAAwQgAAoEIAABzCAACYwQAAjsIAABBCAABgwgAANMIAAIjBAADYwQAATEIAAODBAABQQQAAbMIAAAjCAACIQgAAkMEAAPjBAAAAQgAAjkIAAGBBAADAQAAAkMEAAHhCAADgQAAAQEIAALDBAAAQwgAAgEEAAIDBAAAMQgAAmMEAAMhBAABAwQAA4EEAALDBAAA0QgAAcEEAAOBAAAAgwgAAcMEAAIRCAAA8QgAA_kIAAHTCAABAwQAAJMIAAIBCAACYQQAA-EEAAHDCAABYQgAALEIAABDCAADowQAAoEEAAIC_AAAAwAAA4MEAAETCAABMQgAAYEEAACzCAABwwQAAyMEAADDBAACUwgAAEMEAAKDAAAAAQQAAJEIAAEhCAAB4QgAA4EAAAADAAAAkQgAAKEIAAPjBAACwQQAAsMEAACzCAADoQQAAkMEAAETCAACIQQAA2MEAAJhBAACeQgAAFEIAAHDCAACAPwAAwEAAAFDCAABoQgAAgD8AAJBCAACIwQAAdMIAAHDBAAA8wgAAMEIAAHjCAADoQQAAUEEAAIjCAAAUQgAAIEIAAEBAAABwwgAALMIAAPLCAADIQQAARMIAAKDCAACsQgAArsIAAOjBAAAkwgAAgMEAAEhCAACIwQAAMEEAABhCAAAUwgAAMMIAAODBAABgQSAAOBNACUh1UAEqjwIQABqAAgAAHD4AALg9AACSPgAA6D0AAIC7AACWPgAAqD0AABO_AACevgAABD4AAGQ-AABcvgAAqD0AAOC8AACKvgAA-L0AAHA9AABAPAAAVD4AAP4-AAB_PwAAyD0AALi9AACIPQAAuD0AAKA8AADgPAAAcL0AAIC7AACyPgAAqD0AAJI-AABcvgAAHD4AAIq-AABAvAAAHD4AAEy-AADOvgAAHL4AAES-AABEPgAALD4AADA9AAD4vQAAmD0AABA9AACIvQAAoDwAAAy-AADgPAAATD4AAL4-AACOPgAAEL0AAKC8AAABPwAAHL4AADw-AAAUPgAAHL4AADQ-AADYPQAAoDwgADgTQAlIfFABKo8CEAEagAIAALi9AABUvgAAyD0AADW_AAAMPgAAfD4AADQ-AACAuwAAVL4AABw-AAC4vQAAHL4AALg9AAAUvgAAQLwAAKC8AABwPQAAIz8AALi9AAB0PgAAUL0AANg9AACIPQAAcL0AABQ-AACAuwAAZL4AAKA8AADgPAAAoLwAAKA8AAAEPgAAUL0AACy-AADoPQAAFL4AALI-AACgPAAAZL4AAHC9AAAUPgAAUL0AAPi9AAAQvQAADL4AAEy-AAB_vwAAFD4AADA9AABcPgAADD4AAMi9AACAOwAAZD4AAHC9AACIPQAA4LwAANi9AABQvQAAmD0AAAw-AACovQAAmD0AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=9oqigyhWriU","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14836918332666202126"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"663967372735260595":{"videoId":"663967372735260595","docid":"34-9-1-Z91F347F2B6E5F30D","description":"This video demonstrates a perfect way on how to carry out a regenerative endodontic procedure (REP). These cases come every once in a while, and are a great way of managing a very wide open apex...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2430058/685397ae924bd4cf28f814504d6340fd/564x318_1"},"target":"_self","position":"12","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DenA_Iv8Ulvs","linkTemplate":"/video/preview/663967372735260595?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Regenerative (REP) protocol LIVE CASE | 4K Resolution","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=enA_Iv8Ulvs\",\"src\":\"serp\",\"rvb\":\"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_E_AGggQkAYAEKyqLARABGniBAQP9AvsFAOwFBv0DAAAADf36AQn-_wDnBAoIBv4BAOv0_P38_wAA9wQJ_f8AAADz-gEF_QAAAP4PAPr5AAAAEfYDBwIAAAACC_gG_gEAAPwAAv0D_wAADf7_-P8AAAD5AfoJ_wAAAAQCBwgAAAAAAvwFAAAAAAAgAC13W-M7OBNACUhOUAIqcxAAGmARFAAgIQgD5vwz-A4O3AD86A0I_ecRAPIAAO0tBfMCB9uy-gr_HecG6MMAAAAY3-Ua_AD5TuH7zPgQNOzSv932Nn8OFhIH7h_x8fz-Fyvc6f3v-wQA-RzwIirYBCInGSwgAC2_2ls7OBNACUhvUAIqrwYQDBqgBgAAAMAAAKjBAACowQAA0kIAAADAAABcQgAAQEEAABBBAABwwQAAlsIAABDBAADQwQAA-EEAACDBAAAwQQAAAMEAAIBAAABwwQAAkEEAADBBAADAwAAAEEEAABTCAABMQgAA_kIAAIBBAADgwAAAwMAAADDBAACgQAAAQMAAAExCAABswgAAcEIAAMDAAABoQgAADMIAALhBAABgQQAA8EEAALBBAABwwQAAgEIAAGhCAAAUwgAAkMEAAIBAAAAQwgAAgMIAAFjCAACWwgAAwMEAAMjBAAA4QgAAAEAAAIBBAADAQQAAiMEAAEBAAACAwAAAkEEAAJTCAACQwQAAmEEAAOhBAACAQAAA-MEAAIDBAABAwAAAgD8AAADAAABAQgAAsMEAAKjBAAAgQgAAoMAAAIBAAABMwgAAeEIAAMhBAACowgAA-MEAAEDBAACkQgAA0EEAAHhCAABIQgAAbEIAAKhCAADwwQAAgMAAABBCAABwwQAAAAAAAADAAABAwgAAEEIAAGhCAAAAQQAABEIAAKBBAADAwQAAAMEAAMjBAAAkwgAA8MEAAHBBAADgQQAANMIAANjBAACgQAAAnMIAACjCAAAAwAAAoEAAAFBBAACEQgAAEEEAABTCAAAQQQAAOMIAABzCAACIQQAAbEIAABhCAAAsQgAASEIAAIBBAADYwQAAuMIAAPhBAACIQQAAoMEAAJRCAAAAAAAAmEEAALBBAAAgQQAAmMEAACzCAAAYQgAA8EEAACDBAABAQAAAoEAAACDCAAAwQgAAsEEAAKRCAACYQgAAJMIAAEBBAAAkwgAABMIAAIjBAACcQgAAiMEAAADDAAAowgAAEEEAAFDCAAAYQgAAmsIAAFBBAADowQAAXMIAACBBAACgwAAAkEEAAEBBAACAwAAAEEIAAEjCAADgwAAAgMEAAIhCAAAoQgAAlMIAALBBAAAwQQAAEMIAAERCAADmwgAAQMEAAGxCAABMwgAAWMIAANBBAABAwQAA-EEAACTCAAAQwgAAmMEAADDBAABAQgAAEEIAAEBAAACAwAAAUEEAAEDAIAA4E0AJSHVQASqPAhAAGoACAAA8PgAA4DwAALo-AAB8PgAAFL4AAEy-AACYvQAArr4AAKi9AAAQvQAAur4AAOg9AAAsPgAA2D0AABy-AACoPQAARD4AAKg9AADgPAAAMz8AAH8_AACAuwAAJL4AAEA8AACKvgAAmL0AAII-AADgvAAARL4AAIo-AACIPQAAgDsAAHA9AABAvAAAuL0AAFw-AABwPQAAiD0AAGy-AABcvgAABD4AACw-AACKPgAA2L0AAFA9AAA0PgAAPD4AAJK-AABwPQAAHL4AAMg9AAB8PgAAkj4AAHA9AADovQAAUL0AADc_AABAvAAA4LwAAEQ-AAA0vgAAoLwAAFA9AAAQPSAAOBNACUh8UAEqjwIQARqAAgAAmL0AAHC9AAAQPQAAO78AAKg9AACgPAAAmD0AACy-AACAOwAAdD4AABA9AAAwvQAAiD0AAIK-AABAvAAAoLwAALg9AABNPwAA4LwAANI-AACSvgAAyL0AABA9AACovQAAoDwAABQ-AACAOwAAgLsAADw-AACgPAAAgLsAAOA8AACoPQAAbL4AABQ-AABwPQAAEL0AAHC9AAAEvgAABD4AAPg9AACgvAAA-L0AAHC9AADCvgAAUL0AAH-_AAAEvgAAbL4AANg9AAAQPQAA-L0AADA9AACgPAAAqD0AABC9AABAvAAA4DwAAGS-AACIvQAAQDwAAHC9AADoPQAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=enA_Iv8Ulvs","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["663967372735260595"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13245809440350135903":{"videoId":"13245809440350135903","docid":"34-4-15-ZDCCA2D3B44156265","description":"The Updated RP Hypertrophy APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4613253/303fb76cfbf1b0152f1928998d41b62d/564x318_1"},"target":"_self","position":"13","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DvlWgRZmtgpg","linkTemplate":"/video/preview/13245809440350135903?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"LOW vs HIGH Reps For Fat Loss- One IS Better!","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vlWgRZmtgpg\",\"src\":\"serp\",\"rvb\":\"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_E9gLggQkAYAEKyqLARABGniB9wT6_voGAP0ACw75CfwCAAP_-Pn-_gDg-AL8-voDAPcE9_oEAAAA9Q0BCQIAAAD2AQP89P8BAA4FC_wFAAAABgT-B_0AAAD5-AQH_wEAAAj3-QED_wAAAAD5Cv8AAAD9B_AIAAAAAAABAQMBAAAAC_r5-wAAAAAgAC1aVOQ7OBNACUhOUAIqcxAAGmAIDwBHDA4C0wIU1P34-Rv0Lt8AzQj4_yUhABQUGun_G-2vS_v_Ld4fBrcAAAAMCtgTKQDmYADq0vfs5vju7-UTP38s9eH8EQPk9BU5AOoQ7-n4PFEAlhMA_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_kIAAJBBAABgQQAAOMIAAPhBAAAUQgAAoEAAAEDCAACgQAAAWMIAAKhBAAAwwQAACMIAAEBBAAAIQgAA2MEAAEjCAACQwQAACEIAANzCAAAgwQAAgD8AAKhBAAD4QQAAsEEAADRCAACYQQAAMMEAAEBBAABAQgAAPMIAANBBAAAcQgAAqMEAAGBBAACOQgAAgMEAAATCAAAAwgAAAMIAAGBBAAAsQgAArMIAAKDBAABAQgAAKMIAAJ5CAACewgAAaEIAAMBAAAAAQAAAWMIAAFDBAACSwgAAxsIAAARCAAD4wQAAYMEAAEBAAABcQgAAusIAAODBAADAwQAAkMEAAIhBAADAwgAAIMEAANhBAACAwQAA-EEAANDBAACQQQAAkEEAAIBAAACgwQAAgEIAAEjCAACowQAADMIAACDCIAA4E0AJSHVQASqPAhAAGoACAABQPQAAPD4AAJg9AACoPQAADL4AAKI-AACYPQAA_r4AAKC8AADIPQAABD4AAHA9AACoPQAADD4AAKi9AABMvgAA0j4AAEC8AACWPgAAFz8AAH8_AACAOwAAzj4AAK4-AADgPAAAqD0AAKC8AADoPQAAmr4AADA9AACIPQAAgLsAAIg9AAAEPgAAoDwAAIC7AABAPAAAHL4AABu_AACmvgAARL4AAPi9AACePgAAoLwAANg9AABAPAAAuD0AAOC8AAAQPQAARL4AAMi9AAC4PQAAnj4AAK4-AACavgAAgLsAAEc_AAAkPgAAUD0AAKA8AAA8vgAALD4AAEC8AABwPSAAOBNACUh8UAEqjwIQARqAAgAAqr4AAHA9AAAMPgAAT78AACw-AAAQPQAAnj4AAMi9AAB8vgAAqD0AAEw-AADovQAA4LwAAFS-AACAOwAAED0AABS-AABbPwAAcD0AABQ-AAB0PgAAQLwAAJg9AAA0vgAA4LwAAIi9AAB8vgAA-D0AAJi9AABAPAAAyD0AAOC8AACIvQAAJL4AAEw-AABkvgAAHL4AAHy-AACevgAAgDsAABw-AAA8vgAAyD0AAHC9AAAcvgAAiD0AAH-_AAD4vQAA2D0AACS-AADoPQAAPD4AAAw-AACAOwAAmD0AAOA8AACovQAAmD0AAFw-AAA8vgAAQDwAAAS-AABAvAAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=vlWgRZmtgpg","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13245809440350135903"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13158505816524114938":{"videoId":"13158505816524114938","docid":"34-5-8-ZB188A19D950E9753","description":"Arkadaşlar Kanalima Abone OLUP LİKE Atarsaniz Sevinirim...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760374/c9a7e290006007be624ac836fd0905ab/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_U6OFAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dv4CfXw2zzic","linkTemplate":"/video/preview/13158505816524114938?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gogle/rep/rech.bin Hatasi Çözümü %100 Çalişiyor [Çözüm Burda]","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=v4CfXw2zzic\",\"src\":\"serp\",\"rvb\":\"ErADChM3ODUyMDMwMTQ0Mzk4NTYwMzEwChQxNjg4MzY4MDgzMDI5OTQ1NjMyMwoTNzcxOTQxNDM4MDkyNDM2NzAzNwoUMTAxMzM4NTEzNzM3NzcxNTQxOTkKFDE2MzU3MjQ2ODA4ODExNTY4MzI1ChQxMjgwMDU2OTQyOTgwNDU2NDcyMAoUMTc1NTQ1NTAwNTg2MjE4NTIxNzYKEzUxMjY1MDU1MzU0OTg0ODM3NzgKFDEzMDU0MTMxMzc4Mjk4OTM2MDE4ChQxNDgzNjkxODMzMjY2NjIwMjEyNgoSNjYzOTY3MzcyNzM1MjYwNTk1ChQxMzI0NTgwOTQ0MDM1MDEzNTkwMwoUMTMxNTg1MDU4MTY1MjQxMTQ5MzgKFDE4MjkyOTUzNTk3NDg3NTYyNTU3ChQxNDQ0Nzc4MDcyNzM1MDE3NzI5MwoUMTUyMzI0OTUwOTU0NDcxNjg0NDEKEzc0MTc4MTU1NDk3NDQ1MTU5MzgKFDE1ODU4NzcyODgyOTgxOTg2NjY2ChM5MjYwNzAxMjIxMzUzOTg5MzMxChM4NjU4MjAwODU4MzgyMzk4MTg4GhYKFDEzMTU4NTA1ODE2NTI0MTE0OTM4WhQxMzE1ODUwNTgxNjUyNDExNDkzOGqECRIBMBgAIkUaMQAKKmhoanBjbHd3bmF5eGdkZWJoaFVDN1U5WGNqUGJDOU5aNHU1T0g5MkMzQRICABIqEMIPDxoPPxPpAoIEJAGABCsqiwEQARp4ge0E-_cD_AD8BfwHAQf9Au_zBPn7_v4A6wr_Bgn_AADn-AQHCf8AAP8KAfb_AAAA6vz7DfYBAAAb-AEI8QAAAAj5B_jzAAAABwP1Af8BAAANDAUGA_8AAA4BCwUAAAAAEAHt__8A_wETEvQGAQAAAADp9fYBAAAAIAAtnNXGOzgTQAlITlACKoQCEAAa8AFXIhD7vgAl_vAHLf_6GPsBgaMA_UMfA__8APEA1g4kAc0IDAD08AcAldoPAdYFwAHq9fwAQ_D0AAzZNf_6DhkB-b0BABP-4QE-ERoC7_5L_Rsnzf4p-wH_DPT4_-X8CgMIAdz_0hwAAcnkGQRILAIDJg39B_8EIQXDztsFRPIjAMqy_v2t-Aj_0gvuAhshEP_gAA0GHh31Ce0tFQQ9GO8N1xn3Avjx9g45GhUFSRsTASlE8QDZ59kEGvcGDuLjHvwHDwcBCTP7-MPXHv0LEAfu8y0Y_xoiG_5E4gL95OIYBQXb-Pnb-Pz4J8kBECEk-QggAC0-bwQ7OBNACUhhUAIqcxAAGmA-_wBL-_Dv7Aohx0_JRiG987b_0fUA_yLWANIn9vrdH-TRFEL_NUDLOZ0AAAA3LscmFAAPfwQJ3gbMIO6lGbkAFkI3DdPSFPPtNc1R8dTHAvXvGxAASdXC5Gf88xteChwgAC1R5RM7OBNACUhvUAIqjwIQABqAAgAAyj4AABw-AADuPgAAQLwAAHC9AAC4PQAALL4AAA-_AADovQAARD4AAMg9AAAQPQAAiD0AAJY-AABUvgAAqD0AAIi9AACgPAAA4LwAAKo-AAB_PwAAgr4AAAy-AAAkPgAAqD0AAKi9AABQvQAA4DwAAAQ-AACGPgAAuL0AAIA7AACgPAAAuD0AAOC8AAAsvgAA4DwAAJK-AACuvgAAFL4AAMg9AACgvAAAFD4AAPi9AABcvgAARL4AAEw-AAAwvQAAQDwAAIa-AACSPgAAFD4AAGQ-AACAuwAA1r4AADA9AADyPgAAMD0AALg9AADoPQAA4DwAAOC8AAA8PgAAiL0gADgTQAlIfFABKo8CEAEagAIAAAS-AAC4PQAAED0AACm_AACIPQAAcD0AAKA8AAAQPQAA2L0AAJY-AACYPQAAgDsAAHC9AABsvgAABD4AAIA7AADgvAAAPT8AAOC8AABsPgAAgr4AADC9AABwPQAA6L0AAKi9AAD4PQAAEL0AAFC9AABwvQAAQDwAADC9AAAEPgAAqL0AAKi9AAAQPQAAED0AAOC8AAA8PgAARL4AAMi9AAAQvQAAoLwAABy-AACAuwAAiL0AAEC8AAB_vwAALL4AAIg9AAAQvQAA-D0AAAy-AABUPgAAQDwAAMg9AAAQvQAAiD0AAPi9AAC4vQAAgDsAAMg9AACgvAAAEL0AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=v4CfXw2zzic","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":924,"cheight":720,"cratio":1.28333,"dups":["13158505816524114938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3334261626"},"18292953597487562557":{"videoId":"18292953597487562557","docid":"34-2-1-ZBA32FB9CEF3F4F59","description":"Every week, Mike and James answer your questions in depth! Ask in the comments below ! Renaissance Diet 2.0 https://www.audible.com/pd/B07pxt4jsj... Recovering from Training...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4370617/2811f691574eb8c9d4be6ac76793aec1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yzFxPQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4PVcYpHCJFg","linkTemplate":"/video/preview/18292953597487562557?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"RP Webinar with Mike and James 10-16-2020","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4PVcYpHCJFg\",\"src\":\"serp\",\"rvb\":\"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_E8oUggQkAYAEKyqLARABGniBBAj_BQAAAA8KBP_9BQAA-v328vn9_ADwAf8F9gEAAPgB-Az6AAAACvb__gAAAAD7BAjy-v4BAAYG_fr7AAAAAv0GC_8AAAD_B_kEFAEBAf8FBvj4AQAA__oD_wAAAAD3DBL7_wAAAP8HBf0AAAAAGfr49gAAAAAgAC0AB9U7OBNACUhOUAIqhAIQABrwAX_6_QKRBP35bQPnACgCBwC_IwIARQT_AA72_QDeBwsAFvsVANYSDf8O8BoAHgb2__zx_f_-_QH_7fAJABgD_QEU_-UADucDAQDr9wAFCA3_5Qf7AO0Q8_8CGfYA8g7c_x7n9v_7Adr_CfYHAAAEEgIH7PQA7fX_ARIRAgEkCP8BDfgFAOYCEgP3Awv-3_kH__7x-v_vCQL9ABMJA_QZ_gAEHfIADOf4Av_eAPoq9f0A-P4SAf0B7wMDBR7__fLq_gXt6v8JFfoFE-UGA_gNDv7q8QQCCPsF-R75BvwJ-AcAChX3_wv0-woOCPgICPoB_SAALSywWzs4E0AJSGFQAipzEAAaYFELAP0EEA7cCSjN8AgY9vAzCxHsx_cAGwAAIBMA1R8TArgbDP8j_cb6vAAAABIKDh4OABFbLubg-vQgJ-CyAyQ0fx0R3_n2JdDsGOrx-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_AACoQQAAyEEAAMBAAADgwQAAwEAAAOBAAABAQQAAEEEAAIDAAABAwAAAtEIAAABCAADgwQAAeEIAAPjBAAAgQQAAIMIAABDBAADgQAAA4MAAAIBAAACwwQAAgEAAAERCAACewgAAaEIAALjBAABQQgAAsMEAAEjCAADgwAAAHMIAAKDAAADAQAAAoMAAABjCAABgwQAAuEEAADBCAAAIwgAAlsIAACjCAACAwQAAkEEAAGjCAAAAwgAA1kIAAABAAADgwQAAHMIAAFxCAAAEQgAAiEEAAMBBAABAQQAApMIAAGDBAACUwgAA2MEgADgTQAlIdVABKo8CEAAagAIAAGS-AAC4vQAAND4AAFQ-AABAvAAALD4AAKi9AAAdvwAA4DwAAEC8AABQPQAAJD4AAES-AABMPgAA6L0AAIa-AABMPgAAUL0AAOA8AADiPgAAfz8AAAw-AACYvQAAFD4AADw-AAAsvgAADL4AAOA8AABQvQAAdD4AAIg9AADIPQAAyL0AACS-AACAuwAAMD0AAI4-AAD4vQAAvr4AALg9AACSvgAAPL4AANg9AAC4PQAARD4AABy-AABEPgAAcD0AABC9AABEvgAAqD0AADy-AAAwPQAAhj4AAHS-AAAQPQAALT8AAMg9AACIvQAAED0AAKi9AADIvQAAND4AANg9IAA4E0AJSHxQASqPAhABGoACAAB8vgAAbL4AABC9AAAnvwAAjj4AAOg9AACAOwAAoDwAALi9AAAwPQAAEL0AAIA7AABQPQAAoLwAAPi9AADgPAAADD4AAC0_AABEvgAAlj4AAIA7AAAUPgAAgDsAABC9AAB0PgAA-L0AAIA7AACIPQAA6D0AAPg9AAC4PQAA6D0AAOi9AABAPAAA6D0AAEy-AABUPgAAHL4AAFy-AADgvAAAND4AAJa-AAAkvgAAgLsAANi9AACWvgAAf78AADQ-AAAUvgAAXD4AAEA8AAC4PQAAbL4AAFQ-AAAsvgAABD4AAKi9AAAsPgAA6D0AAMg9AADgPAAAor4AAHA9AAAQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=4PVcYpHCJFg","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18292953597487562557"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"14447780727350177293":{"videoId":"14447780727350177293","docid":"36-8-0-Z10EF01F7E3AD4E1E","description":"Lower back pain is often a symptom of \"sleepy\" glutes. When you spend hours sitting for work, your glutes stop firing correctly, forcing your spine to take the brunt of the load during your lifts...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/935628/0e122e2f843eacce4ca53c098ff551840218_rt/564x318_1"},"target":"_self","position":"16","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxeg02abP7c8","linkTemplate":"/video/preview/14447780727350177293?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Protect Your Lower Back Using Active Recovery","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=xeg02abP7c8\",\"src\":\"serp\",\"rvb\":\"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_ExmCBCQBgAQrKosBEAEaeIEN_fr4A_wABgUQBfkJ_AIt-PgABQUGAPAB_wX1AQAA5_vwAwH_AADn8w8CAQAAAP339wL6_gAA-QX4BwQAAAAT_gD4_wAAAAP89Qj_AQAA_PsKBAP_AAAOCQEFAAAAAAEKDPn-_wAA9fsGCQAAAAAT-wAB_PT-ACAALdDQyzs4E0AJSE5QAipzEAAaYB8PADj_9-Xv7xLiKfO_CvnoIui_yCH_JfwA8RX34u4Y2rYeB_9G5ALytAAAAAcF8jAjAPpiHNXM1QIjy9O57RoNf_QPEeAjCvPc_yEfSvfkEhdVCwDS_AwjQ8QGEBEH-CAALatENDs4E0AJSG9QAiqvBhAMGqAGAACgQAAAUMIAAOhBAABgQQAAkEEAAEBAAACSQgAAAMAAAIjBAACQQQAAFMIAAMhBAAAowgAAIEEAAKDAAABgQQAAPMIAAODAAACAwQAA4MEAAJBBAAAcwgAAQEAAAJZCAAAMQgAAEEEAAGBBAACIwgAAbEIAAIA_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-AAArvwAAhr4AABS-AABAPAAAHL4AAHC9AABAPAAABL4AAIi9AABUPgAAEL0AAFw-AACyPgAAfz8AAMg9AACOPgAADD4AAEC8AACIvQAADD4AAOC8AADgPAAAij4AANg9AAAMPgAAoDwAABQ-AACAuwAA-D0AAIC7AADevgAABL4AAKC8AACWvgAAuD0AABQ-AAAsvgAAcL0AAIg9AABQPQAAFL4AACy-AAD4vQAAFD4AAEQ-AACgvAAAPD4AABS-AAAUvgAAHz8AAEy-AABwvQAAqD0AAPi9AAD4PQAAyD0AAIi9IAA4E0AJSHxQASqPAhABGoACAADYvQAAML0AAAS-AAAvvwAAoLwAAMg9AAAMvgAAPD4AACy-AACgPAAADL4AADS-AABUvgAAjr4AANg9AACAuwAAHD4AABc_AACAOwAAoj4AAJi9AADoPQAAgLsAAJi9AACYvQAAqD0AANi9AAAkvgAAoLwAAHA9AACYPQAAiD0AAPg9AAAQvQAAyD0AAIC7AABQPQAAmD0AAHy-AADYPQAAoLwAADA9AACgvAAAQDwAAES-AADIPQAAf78AAIi9AABEvgAAoLwAAIg9AAA8vgAATD4AANg9AAD4PQAAgDsAAJg9AACgPAAAmL0AAEA8AACgvAAAED0AAIi9AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=xeg02abP7c8","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["14447780727350177293"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"15232495095447168441":{"videoId":"15232495095447168441","docid":"34-3-3-ZA39BF0238F0479AD","description":"Gamer tag - Stay TCG Kik - StayTooLit_ Hmu for a private tryout 🔥Instagram - https://www.instagram.com/staythegoat/Twitter - (@staysoicy): https://twitter.c...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/219083/185e7b39279ad8930285545b33581611/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/mMd3YwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dy9CcNPMWWh8","linkTemplate":"/video/preview/15232495095447168441?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"NBA 2K16 • How to Reset your Rep and keep Animations","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=y9CcNPMWWh8\",\"src\":\"serp\",\"rvb\":\"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_PwEAPP5AgD6AwABCwD7-vcAAADb8AYABvkDAPgA-Av6AAAA8_cGAf4AAAD8Cf4ABP4AAPUMAA4DAAAADAELBPYAAAD__f7-BAEAAAf1CP0D_wAAAAUI_v8AAAANAP37__8AAA36BgQAAAAADAMUAP8AAAAgAC0S1N87OBNACUhOUAIqhAIQABrwAWTX8fy2H9__2gT3AJgI-_-BGu4ATjP_ABjvEQAt7t8B1Or1ALvu5__18-wA3uD9_8Yk8v8D-UQAC-QC_-_k1gDK6SsAJtcLACgbHP8jAQX-J_kRADkV-QMA5_8B0P_z_urmzP8UBiUBxEXpBTMPuvvxsfgDFQvj_d4c_QAc6wIA0eri_wnx-gA-IPj89B3d_xEBA_sDMRwBDNj2BO7j5wUADvL7vPwbAfTUM_0Y1woFEgjz-BMR_fjvCAcKGfcr_ww0FgASxQf-FQ4E8jP29AbOGeX49AIV_-8R6xQZ9OoDGQL3AgYU9Oz49xQNFygJ_yAALWjiDjs4E0AJSGFQAipzEAAaYEQWAPwB_9Tz4Qu_7ySkHi_28tjX6CT_FeP_NlfzRu_dsI017_8YEu8rmwAAADUS9gkTAMBxDyjqyck7Ab32Bizbf0otrMoeEe_27xEoSQ3QIxVb3QDs3xb_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-AAAQvQAA6D0AAI6-AAABvwAAgr4AALg9AADYPQAA2L0AAOA8AAAUvgAAPL4AACy-AABcPgAAUD0AAPg9AABMPgAAfz8AAIg9AACovQAAij4AANi9AABsvgAA-D0AABC9AAC4vQAAUD0AAOg9AACAuwAAFL4AAFQ-AAAUvgAA-D0AAFA9AACGvgAAtr4AAIa-AABEvgAAoDwAAFQ-AABAvAAABL4AAIi9AAA0PgAA2D0AAMg9AACYPQAAiD0AAKi9AABUPgAAFD4AADy-AAC4vQAAJT8AAEC8AAAkvgAAML0AAEC8AAAwPQAABD4AALg9IAA4E0AJSHxQASqPAhABGoACAADovQAAQLwAAOg9AAA9vwAAND4AAKI-AAAcPgAAQDwAACS-AAD4PQAA6L0AAIi9AAAwvQAAcL0AAJg9AACgvAAAMD0AADc_AADYvQAAfD4AAIC7AAA8vgAA6D0AABC9AACYvQAAcL0AAKC8AACYvQAAJD4AAAw-AACAuwAAgLsAAHC9AABEvgAAQLwAANg9AACovQAAZL4AAOi9AACgPAAAML0AAFC9AACGPgAAcD0AACy-AABUPgAAf78AABA9AABQPQAATD4AADA9AAAQvQAAPD4AAKg9AABwvQAAoDwAAIg9AAAQvQAAmD0AAKA8AACoPQAAqL0AAEA8AAAwPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=y9CcNPMWWh8","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":714,"cratio":1.79271,"dups":["15232495095447168441"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2997253696"},"7417815549744515938":{"videoId":"7417815549744515938","docid":"36-2-0-ZBA71FAECEF7050FD","description":"Autoregulation allows training to adapt to real life. After 40, recovery capacity fluctuates due to sleep, stress, and accumulated fatigue. Fixed-intensity programs often ignore this variability...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/939771/3ed8a3229c7304eaa33dc51c1cf888ee0221_rt/564x318_1"},"target":"_self","position":"18","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7mZ6WbQP3cU","linkTemplate":"/video/preview/7417815549744515938?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Overtraining doesn't start with collapse #fitnessover40 #gymworkout","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7mZ6WbQP3cU\",\"src\":\"serp\",\"rvb\":\"ErADChM3ODUyMDMwMTQ0Mzk4NTYwMzEwChQxNjg4MzY4MDgzMDI5OTQ1NjMyMwoTNzcxOTQxNDM4MDkyNDM2NzAzNwoUMTAxMzM4NTEzNzM3NzcxNTQxOTkKFDE2MzU3MjQ2ODA4ODExNTY4MzI1ChQxMjgwMDU2OTQyOTgwNDU2NDcyMAoUMTc1NTQ1NTAwNTg2MjE4NTIxNzYKEzUxMjY1MDU1MzU0OTg0ODM3NzgKFDEzMDU0MTMxMzc4Mjk4OTM2MDE4ChQxNDgzNjkxODMzMjY2NjIwMjEyNgoSNjYzOTY3MzcyNzM1MjYwNTk1ChQxMzI0NTgwOTQ0MDM1MDEzNTkwMwoUMTMxNTg1MDU4MTY1MjQxMTQ5MzgKFDE4MjkyOTUzNTk3NDg3NTYyNTU3ChQxNDQ0Nzc4MDcyNzM1MDE3NzI5MwoUMTUyMzI0OTUwOTU0NDcxNjg0NDEKEzc0MTc4MTU1NDk3NDQ1MTU5MzgKFDE1ODU4NzcyODgyOTgxOTg2NjY2ChM5MjYwNzAxMjIxMzUzOTg5MzMxChM4NjU4MjAwODU4MzgyMzk4MTg4GhUKEzc0MTc4MTU1NDk3NDQ1MTU5MzhaEzc0MTc4MTU1NDk3NDQ1MTU5MzhqrQ0SATAYACJDGjAACiloaGNvb3ZmdHJpdHV3ZmhoaFVDeUtTWG5uNy05MnIwQm0yeXliQzBMdxICABEqD8IPDxoPPxMTggQkAYAEKyqLARABGniBDQoJ-QP9APP8CQf3Bf4BIAsD-fQEBADz7gD99wL_AN8MA_n9_gAA-fD_CfwAAAAB9gEF9f0BABH7_vgDAAAA_PQJ_PgAAAAOB__6_gEAAPj19AkE_wAAEvgMDQAAAAADAQb__P8AAP0E_v0BAAAAEP8DEAAAAAAgAC0gLss7OBNACUhOUAIqcxAAGmAD_AA0LPD23EsU7P3_wA8KxzXf_A4A_-cW_xUq0uL93uqtJOf_NsUD-6oAAAAtD779IQAVbgKK9ezyBtWr6RDvTH_f4-ze-zXkDOI--vvtCw0ZWikA9eEQMvfVFyDv8AMgAC3x0yU7OBNACUhvUAIqrwYQDBqgBgAAOMIAAIBBAAAwQgAAPEIAALDBAAB4QgAAcMEAAGDBAACgQAAAwMAAANBBAACmQgAAyMEAANLCAABwQQAA0MEAADjCAABQQQAAEEEAAKzCAAAMQgAAoMIAAIjBAAAYQgAAsEEAAIhBAABAwQAAEMIAAFRCAABQQgAAkMEAAJBCAACAQAAA0EEAAODBAACoQQAA8EEAACBBAAB0wgAAoMAAAGjCAACgwQAAWEIAAKDAAACIwQAAAAAAACjCAAAEwgAAmkIAAJ7CAADQwQAAAEAAAJjBAADwQQAAAEAAAChCAADIwQAAiEEAAOjBAACuQgAAIEEAAMjBAAAYQgAA2MEAAIDBAACCQgAAGEIAAKBBAABQwgAAfEIAAGBCAABQQQAAMMIAAIZCAABQwgAAQMAAAFzCAACAvwAAiMEAAIA_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-AACgPAAAHb8AAFS-AADoPQAAbD4AAEA8AAD4PQAALD4AAIg9AAAEvgAAgj4AAEA8AAC4PQAACT8AAH8_AACqPgAAXD4AAEC8AAAUvgAAZD4AANi9AABAvAAAmL0AAFA9AAAEPgAAoj4AAAS-AABwPQAAFL4AALi9AADgPAAAED0AAAS-AAAUvgAAbL4AAIA7AACOPgAAQDwAAMi9AAAEPgAAcL0AAJa-AADgvAAABL4AAIo-AAAcPgAAkj4AAK4-AAAsvgAAiL0AAEs_AABwvQAAmD0AAEA8AACAuwAAEL0AACw-AACOviAAOBNACUh8UAEqjwIQARqAAgAAir4AAGQ-AACgPAAAIb8AAJg9AACAOwAABD4AAES-AACovQAAbD4AABA9AAAsvgAAcL0AAL6-AACAuwAAEL0AAIA7AAA1PwAAiD0AAFw-AAAcPgAAmL0AAAw-AACAOwAAgDsAAHA9AABcvgAA6D0AALg9AAC4vQAAQDwAAIg9AAAwvQAAZL4AAEC8AACIvQAAyD0AABC9AAA0vgAAED0AANg9AABAvAAAMD0AAKi9AADYPQAA6D0AAH-_AADIvQAAQDwAACw-AABkPgAAJL4AAIg9AACgPAAAED0AAIC7AAAwvQAAgLsAAEy-AADgPAAAoLwAAKC8AADYPQAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=7mZ6WbQP3cU","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["7417815549744515938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"15858772882981986666":{"videoId":"15858772882981986666","docid":"36-10-0-Z5D8B4C6606D165AF","description":"Pulsingiron15a for 15% OFF your entire order! Gloves I use for high-volume Pull-Ups: MAVA Gloves 💪 Over 4,000 reps in the last 2 months — still holding up great. 🧤 Even after a 1000 Pull-Up...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1441977/ce53409844bf58de172a274c3cb5cb060220_rt/564x318_1"},"target":"_self","position":"19","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRxHdEoitTlQ","linkTemplate":"/video/preview/15858772882981986666?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Military Style Workout : 200+ Pull-Ups & Co ! Open Heart Surgery Survivor Training #homeworkout","related_orig_text":"Reps and Recovery","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Reps and Recovery\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RxHdEoitTlQ\",\"src\":\"serp\",\"rvb\":\"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_gENDvT29AAAAO73CgbyAQAA-fwB__8AAAD8-e_2BQAAAPX3__7x_gEADPQAAfkAAAAE7A8A-wAAAPcH-AD-AQAA8-__AgT_AAAI-wgN_wAAABEcDAn-AAAAAvL0EAAAAAAlAPYEAQEAACAALTRAuzs4E0AJSE5QAipzEAAaYBcGAEIf_h_SAhLHzfLxCCwmRdD82zH_ExD_IUIe8Aj40JtNAf82xyrsngAAAGEU2PwwAAZ_FJzw6NXwFbj5GBdaegMTAybzHfrb-vXx_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_AAA8PgAABL4AADQ-AACIvQAAML0AAOo-AAA_vwAAgLsAAEC8AACKPgAAPD4AABA9AABcPgAAiL0AAKq-AAD6PgAAyD0AAOo-AAAlPwAAfz8AAJg9AAAMPgAABD4AAAw-AACGvgAAfD4AAIa-AAAEPgAAkj4AANg9AAAJPwAAhr4AADy-AAAsPgAAyL0AABQ-AAAQvQAAur4AAO6-AAB0PgAAXD4AAEQ-AACYPQAARL4AAHA9AACAuwAAEL0AAKg9AABQvQAADD4AAJY-AADgPAAAtj4AACw-AAAwPQAAYz8AAI6-AACaPgAAHD4AACS-AAAQvQAA4LwAADC9IAA4E0AJSHxQASqPAhABGoACAABEvgAADL4AALi9AABVvwAAQLwAAHC9AABAPAAABL4AADy-AABwvQAAEL0AAI6-AABQvQAAjr4AAEA8AACgvAAAED0AABU_AABwvQAA-D0AAGQ-AADoPQAAiD0AABC9AABAPAAA-D0AAJ6-AABwPQAABD4AAEA8AAC4PQAAiD0AAEC8AADCvgAAoLwAAIC7AADYPQAA2L0AAES-AADgvAAADD4AAFC9AAAwvQAAED0AAHC9AADgvAAAf78AABA9AACAuwAAmD0AAAQ-AABMvgAA6L0AACQ-AABAPAAAcD0AABC9AAA0PgAAcL0AAMi9AADgPAAAcL0AABw-AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RxHdEoitTlQ","parent-reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["15858772882981986666"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false}},"dups":{"7852030144398560310":{"videoId":"7852030144398560310","title":"PREP, EAT & Repeat (\u0007[Reps\u0007] & \u0007[Recovery\u0007] / Episode Two)","cleanTitle":"PREP, EAT & Repeat (Reps & Recovery / Episode Two)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NJVGePjj6bc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NJVGePjj6bc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjdLelg0aC1QZnM5NmxzakVIU19UUQ==","name":"Reps and Recovery","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Reps+and+Recovery","origUrl":"https://www.youtube.com/channel/UCv7KzX4h-Pfs96lsjEHS_TQ","a11yText":"Reps and Recovery. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1850,"text":"30:50","a11yText":"Süre 30 dakika 50 saniye","shortText":"30 dk."},"date":"19 oca 2020","modifyTime":1579392000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NJVGePjj6bc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NJVGePjj6bc","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":1850},"parentClipId":"7852030144398560310","href":"/preview/7852030144398560310?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/7852030144398560310?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16883680830299456323":{"videoId":"16883680830299456323","title":"AS WE RUN, WE Become (\u0007[Reps\u0007] & \u0007[Recovery\u0007] / Episode 3)","cleanTitle":"AS WE RUN, WE Become (Reps & Recovery / Episode 3)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=OuDeyqwRyU0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OuDeyqwRyU0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjdLelg0aC1QZnM5NmxzakVIU19UUQ==","name":"Reps and Recovery","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Reps+and+Recovery","origUrl":"https://www.youtube.com/channel/UCv7KzX4h-Pfs96lsjEHS_TQ","a11yText":"Reps and Recovery. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":883,"text":"14:43","a11yText":"Süre 14 dakika 43 saniye","shortText":"14 dk."},"date":"26 oca 2020","modifyTime":1579996800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OuDeyqwRyU0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OuDeyqwRyU0","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":883},"parentClipId":"16883680830299456323","href":"/preview/16883680830299456323?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/16883680830299456323?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7719414380924367037":{"videoId":"7719414380924367037","title":"THE Magic FOUR Exercises (\u0007[Reps\u0007] & \u0007[Recovery\u0007] / Episode 4)","cleanTitle":"THE Magic FOUR Exercises (Reps & Recovery / Episode 4)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=GUSI-4LIm78","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/GUSI-4LIm78?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjdLelg0aC1QZnM5NmxzakVIU19UUQ==","name":"Reps and Recovery","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Reps+and+Recovery","origUrl":"https://www.youtube.com/channel/UCv7KzX4h-Pfs96lsjEHS_TQ","a11yText":"Reps and Recovery. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1254,"text":"20:54","a11yText":"Süre 20 dakika 54 saniye","shortText":"20 dk."},"date":"31 oca 2020","modifyTime":1580428800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/GUSI-4LIm78?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=GUSI-4LIm78","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":1254},"parentClipId":"7719414380924367037","href":"/preview/7719414380924367037?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/7719414380924367037?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10133851373777154199":{"videoId":"10133851373777154199","title":"\u0007[Reps\u0007] & \u0007[Recovery\u0007] (Coming SOON)","cleanTitle":"Reps & Recovery (Coming SOON)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9XE1J99tpzw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9XE1J99tpzw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdjdLelg0aC1QZnM5NmxzakVIU19UUQ==","name":"Reps and Recovery","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Reps+and+Recovery","origUrl":"https://www.youtube.com/channel/UCv7KzX4h-Pfs96lsjEHS_TQ","a11yText":"Reps and Recovery. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":25,"text":"00:25","a11yText":"Süre 25 saniye","shortText":""},"date":"16 ara 2019","modifyTime":1576454400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9XE1J99tpzw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9XE1J99tpzw","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":25},"parentClipId":"10133851373777154199","href":"/preview/10133851373777154199?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/10133851373777154199?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16357246808811568325":{"videoId":"16357246808811568325","title":"Through These Doors | 1212 | \u0007[Reps\u0007], \u0007[Recovery\u0007], Reset","cleanTitle":"Through These Doors | 1212 | Reps, Recovery, Reset","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Yd7dKJGGzb8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Yd7dKJGGzb8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYmhJTTVodnhzN2hkYmcwLUtTY3l2QQ==","name":"UND Insider","isVerified":false,"subscribersCount":0,"url":"/video/search?text=UND+Insider","origUrl":"http://www.youtube.com/@undathletics","a11yText":"UND Insider. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":600,"text":"10:00","a11yText":"Süre 10 dakika","shortText":"10 dk."},"views":{"text":"2,3bin","a11yText":"2,3 bin izleme"},"date":"16 ara 2022","modifyTime":1671156008000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Yd7dKJGGzb8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Yd7dKJGGzb8","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":600},"parentClipId":"16357246808811568325","href":"/preview/16357246808811568325?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/16357246808811568325?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12800569429804564720":{"videoId":"12800569429804564720","title":"Top 5 \u0007[Recovery\u0007] Songs (Eminem)","cleanTitle":"Top 5 Recovery Songs (Eminem)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=fxQ7oR821ss","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fxQ7oR821ss?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDemhDX2ZhLWJqNm8wQUlRNUl5cTZCZw==","name":"Jackson Norris","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jackson+Norris","origUrl":"http://www.youtube.com/@TheNBNProductions","a11yText":"Jackson Norris. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":550,"text":"9:10","a11yText":"Süre 9 dakika 10 saniye","shortText":"9 dk."},"date":"20 eyl 2010","modifyTime":1284940800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fxQ7oR821ss?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fxQ7oR821ss","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":550},"parentClipId":"12800569429804564720","href":"/preview/12800569429804564720?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/12800569429804564720?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17554550058621852176":{"videoId":"17554550058621852176","title":"Remove .\u0007[Repp\u0007] File Virus/.\u0007[Repp\u0007] Ransomware (+\u0007[Recover\u0007] .nosu Files)","cleanTitle":"Remove .Repp File Virus/.Repp Ransomware (+Recover .nosu Files)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=salVun9-h-M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/salVun9-h-M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ085ZkJqTWg4bnJsczl1aDZDSVJ2dw==","name":"How2Uninstall","isVerified":false,"subscribersCount":0,"url":"/video/search?text=How2Uninstall","origUrl":"http://www.youtube.com/@how2uninstall777","a11yText":"How2Uninstall. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":250,"text":"4:10","a11yText":"Süre 4 dakika 10 saniye","shortText":"4 dk."},"views":{"text":"4bin","a11yText":"4 bin izleme"},"date":"31 oca 2020","modifyTime":1580428800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/salVun9-h-M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=salVun9-h-M","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":250},"parentClipId":"17554550058621852176","href":"/preview/17554550058621852176?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/17554550058621852176?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5126505535498483778":{"videoId":"5126505535498483778","title":"Will Cheat \u0007[Reps\u0007] Help You Build More Muscle?","cleanTitle":"Will Cheat Reps Help You Build More Muscle?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Oei58ti6otM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Oei58ti6otM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZlFnc0toSGpTeVJMT3A5bW5mZnFWZw==","name":"Renaissance Periodization","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Renaissance+Periodization","origUrl":"http://www.youtube.com/@RenaissancePeriodization","a11yText":"Renaissance Periodization. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":496,"text":"8:16","a11yText":"Süre 8 dakika 16 saniye","shortText":"8 dk."},"views":{"text":"141,8bin","a11yText":"141,8 bin izleme"},"date":"27 şub 2024","modifyTime":1709055093000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Oei58ti6otM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Oei58ti6otM","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":496},"parentClipId":"5126505535498483778","href":"/preview/5126505535498483778?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/5126505535498483778?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13054131378298936018":{"videoId":"13054131378298936018","title":"How to Reset \u0007[REP\u0007] \u0007[and\u0007] keep animations","cleanTitle":"How to Reset REP and keep animations","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8d_JmWc1FHo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8d_JmWc1FHo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaHdiOVViYWVVbFNoMTl5Z0swSDRRUQ==","name":"Jay Amirski","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jay+Amirski","origUrl":"http://www.youtube.com/@ImJayAmir","a11yText":"Jay Amirski. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":438,"text":"7:18","a11yText":"Süre 7 dakika 18 saniye","shortText":"7 dk."},"views":{"text":"4,1bin","a11yText":"4,1 bin izleme"},"date":"5 eyl 2016","modifyTime":1473033600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8d_JmWc1FHo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8d_JmWc1FHo","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":438},"parentClipId":"13054131378298936018","href":"/preview/13054131378298936018?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/13054131378298936018?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14836918332666202126":{"videoId":"14836918332666202126","title":"PECS and \u0007[REPS\u0007] | Chest day with @theironpekka Training day 27","cleanTitle":"PECS and REPS | Chest day with @theironpekka Training day 27","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9oqigyhWriU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9oqigyhWriU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY1hBN195bVV2TW5mYUtyVmp5RExZUQ==","name":"EZ Huffaker","isVerified":false,"subscribersCount":0,"url":"/video/search?text=EZ+Huffaker","origUrl":"http://www.youtube.com/@AshishHuffaker","a11yText":"EZ Huffaker. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1092,"text":"18:12","a11yText":"Süre 18 dakika 12 saniye","shortText":"18 dk."},"date":"24 mayıs 2025","modifyTime":1748044800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9oqigyhWriU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9oqigyhWriU","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":1092},"parentClipId":"14836918332666202126","href":"/preview/14836918332666202126?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/14836918332666202126?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"663967372735260595":{"videoId":"663967372735260595","title":"Regenerative (\u0007[REP\u0007]) protocol LIVE CASE | 4K Resolution","cleanTitle":"Regenerative (REP) protocol LIVE CASE | 4K Resolution","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=enA_Iv8Ulvs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/enA_Iv8Ulvs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDd0dhV0ZjMWlvOThDZE1lU2JsV200dw==","name":"I Love The Pulp","isVerified":false,"subscribersCount":0,"url":"/video/search?text=I+Love+The+Pulp","origUrl":"http://www.youtube.com/@ilovethepulp","a11yText":"I Love The Pulp. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":880,"text":"14:40","a11yText":"Süre 14 dakika 40 saniye","shortText":"14 dk."},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"30 nis 2023","modifyTime":1682812800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/enA_Iv8Ulvs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=enA_Iv8Ulvs","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":880},"parentClipId":"663967372735260595","href":"/preview/663967372735260595?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/663967372735260595?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13245809440350135903":{"videoId":"13245809440350135903","title":"LOW vs HIGH \u0007[Reps\u0007] For Fat Loss- One IS Better!","cleanTitle":"LOW vs HIGH Reps For Fat Loss- One IS Better!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=vlWgRZmtgpg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vlWgRZmtgpg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZlFnc0toSGpTeVJMT3A5bW5mZnFWZw==","name":"Renaissance Periodization","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Renaissance+Periodization","origUrl":"http://www.youtube.com/@RenaissancePeriodization","a11yText":"Renaissance Periodization. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1496,"text":"24:56","a11yText":"Süre 24 dakika 56 saniye","shortText":"24 dk."},"views":{"text":"167,2bin","a11yText":"167,2 bin izleme"},"date":"14 eki 2025","modifyTime":1760409161000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/vlWgRZmtgpg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vlWgRZmtgpg","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":1496},"parentClipId":"13245809440350135903","href":"/preview/13245809440350135903?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/13245809440350135903?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13158505816524114938":{"videoId":"13158505816524114938","title":"Gogle/\u0007[rep\u0007]/rech.bin Hatasi Çözümü %100 Çalişiyor [Çözüm Burda]","cleanTitle":"Gogle/rep/rech.bin Hatasi Çözümü %100 Çalişiyor [Çözüm Burda]","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=v4CfXw2zzic","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/v4CfXw2zzic?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN1U5WGNqUGJDOU5aNHU1T0g5MkMzQQ==","name":"Muhammet Fındıklı","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Muhammet+F%C4%B1nd%C4%B1kl%C4%B1","origUrl":"http://www.youtube.com/@muhammetfndkl488","a11yText":"Muhammet Fındıklı. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":361,"text":"6:01","a11yText":"Süre 6 dakika 1 saniye","shortText":"6 dk."},"views":{"text":"4,7bin","a11yText":"4,7 bin izleme"},"date":"3 haz 2020","modifyTime":1591142400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/v4CfXw2zzic?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=v4CfXw2zzic","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":361},"parentClipId":"13158505816524114938","href":"/preview/13158505816524114938?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/13158505816524114938?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18292953597487562557":{"videoId":"18292953597487562557","title":"RP Webinar with Mike and James 10-16-2020","cleanTitle":"RP Webinar with Mike and James 10-16-2020","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4PVcYpHCJFg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4PVcYpHCJFg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZlFnc0toSGpTeVJMT3A5bW5mZnFWZw==","name":"Renaissance Periodization","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Renaissance+Periodization","origUrl":"http://www.youtube.com/@RenaissancePeriodization","a11yText":"Renaissance Periodization. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2634,"text":"43:54","a11yText":"Süre 43 dakika 54 saniye","shortText":"43 dk."},"views":{"text":"6,4bin","a11yText":"6,4 bin izleme"},"date":"18 eki 2020","modifyTime":1602979200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4PVcYpHCJFg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4PVcYpHCJFg","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":2634},"parentClipId":"18292953597487562557","href":"/preview/18292953597487562557?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/18292953597487562557?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14447780727350177293":{"videoId":"14447780727350177293","title":"How to Protect Your Lower Back Using Active \u0007[Recovery\u0007]","cleanTitle":"How to Protect Your Lower Back Using Active Recovery","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/xeg02abP7c8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/xeg02abP7c8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQDNQaGFzZUNvYWNoaW5n","name":"3 Phase Coach","isVerified":false,"subscribersCount":0,"url":"/video/search?text=3+Phase+Coach","origUrl":"http://www.youtube.com/@3PhaseCoaching","a11yText":"3 Phase Coach. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":25,"text":"00:25","a11yText":"Süre 25 saniye","shortText":""},"date":"17 şub 2026","modifyTime":1771286400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/xeg02abP7c8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=xeg02abP7c8","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":25},"parentClipId":"14447780727350177293","href":"/preview/14447780727350177293?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/14447780727350177293?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15232495095447168441":{"videoId":"15232495095447168441","title":"NBA 2K16 • How to Reset your \u0007[Rep\u0007] \u0007[and\u0007] keep Animations","cleanTitle":"NBA 2K16 • How to Reset your Rep and keep Animations","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=y9CcNPMWWh8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/y9CcNPMWWh8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQ1FudldwLWNmSmZOYTZoSjJaSE1BUQ==","name":"StayTheGoat","isVerified":false,"subscribersCount":0,"url":"/video/search?text=StayTheGoat","origUrl":"http://www.youtube.com/@staywrld","a11yText":"StayTheGoat. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":65,"text":"1:05","a11yText":"Süre 1 dakika 5 saniye","shortText":"1 dk."},"views":{"text":"7,1bin","a11yText":"7,1 bin izleme"},"date":"12 tem 2016","modifyTime":1468306800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/y9CcNPMWWh8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=y9CcNPMWWh8","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":65},"parentClipId":"15232495095447168441","href":"/preview/15232495095447168441?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/15232495095447168441?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7417815549744515938":{"videoId":"7417815549744515938","title":"Overtraining doesn't start with collapse #fitnessover40 #gymworkout","cleanTitle":"Overtraining doesn't start with collapse #fitnessover40 #gymworkout","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/7mZ6WbQP3cU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7mZ6WbQP3cU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeUtTWG5uNy05MnIwQm0yeXliQzBMdw==","name":"VirtaFitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=VirtaFitness","origUrl":"http://www.youtube.com/@virtafitness","a11yText":"VirtaFitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":19,"text":"00:19","a11yText":"Süre 19 saniye","shortText":""},"modifyTime":1771545600000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7mZ6WbQP3cU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7mZ6WbQP3cU","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":19},"parentClipId":"7417815549744515938","href":"/preview/7417815549744515938?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/7417815549744515938?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15858772882981986666":{"videoId":"15858772882981986666","title":"Military Style Workout : 200+ Pull-Ups & Co ! Open Heart Surgery Survivor Training #homeworkout","cleanTitle":"Military Style Workout : 200+ Pull-Ups & Co ! Open Heart Surgery Survivor Training #homeworkout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RxHdEoitTlQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RxHdEoitTlQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbEJ0XzV5c0I5SEs1bnR0bW1TenlCUQ==","name":"Pulsing Iron","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Pulsing+Iron","origUrl":"http://www.youtube.com/@PulsingIron","a11yText":"Pulsing Iron. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":0,"text":"","a11yText":"","shortText":""},"modifyTime":1771613848000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RxHdEoitTlQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RxHdEoitTlQ","reqid":"1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL","duration":0},"parentClipId":"15858772882981986666","href":"/preview/15858772882981986666?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","rawHref":"/video/preview/15858772882981986666?parent-reqid=1771672155813159-16758875718223983476-balancer-l7leveler-kubr-yp-vla-210-BAL&text=Reps+and+Recovery","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7588757182239834767210","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Reps and Recovery","queryUriEscaped":"Reps%20and%20Recovery","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}