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= 今回のレッスンの解説ブログは こちらからご覧いただけます。 ピラティス・オリジナルエクササイズ動画を配信します。 ★ゴールは「自分らしく生きる」こと★ 私たちの体調は、姿勢に大きく関わっています。 姿勢が崩れると、呼吸が浅くなり、内臓や自律神経の働きが鈍り、本来の自分らしい生き方や調子から遠ざかります。 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または 【HP】https://mitakureiko.com/contact より「すき間時間ヨガ・ピラティスダウンロード動画希望」お書き添えください。 = 今回のレッスンの解説ブログは こちらからご覧いただけます。 ピラティス・オリジナルエクササイズ動画を配信します。 ★ゴールは...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2895135/00ae0233f86b5114beb36e7eac2fdff6/564x318_1"},"target":"_self","position":"14","reqid":"1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKqrwuP3IrGg","linkTemplate":"/video/preview/9508380350574834335?parent-reqid=1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL&text=RepureBODY%E3%83%BB%E7%BE%8E%E5%A7%BF%E5%8B%A2%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%80%90%E7%BE%8E%E5%AE%85%E7%8E%B2%E5%AD%90%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【エアリアルヨガ・初級編】初心者向けレッスン動画の紹介｜RepureBODY","related_orig_text":"RepureBODY・美姿勢レッスン【美宅玲子】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RepureBODY・美姿勢レッスン【美宅玲子】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KqrwuP3IrGg\",\"src\":\"serp\",\"rvb\":\"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__v4DAPz5BgcCB_wC4_35AQsCAwD2_wkABwL_APYF__cBAAAA-QQE9wcAAAD0DAj59AABABEGBAQEAAAABvT9-wQAAAAEEQz8_gEAAP_8CfsDAAAADAL7Avb-AQAEBf____8AAAEI-PoBAAAABvr6_fv1_gAgAC1S99o7OBNACUhOUAIqcxAAGmA0FQA3B0U5zSAOzvb9yBvi7uP1sMb1_0nD_wYVDPHz9PTNBuL_DfLo5aIAAAAr2_cs9wCzf_gbvBsjMfXRqvDXK3T2NhIVLzYF0hRj7QgbDfo-uRQArOu2uCv3Kt8Q0SggAC32Uxc7OBNACUhvUAIqrwYQDBqgBgAAAMIAACDCAADoQQAAEEEAAJDBAAA0QgAArEIAAJDBAAAAwgAAXMIAAIBAAADYQQAAqMEAACDBAAAAAAAAksIAAEDAAACYQQAAGEIAADBBAABUQgAAgMAAANhBAADuQgAAaEIAAADBAAB0QgAA8MEAAOBBAAAowgAAIEEAAMjBAADgwAAACEIAAIjBAAAgQgAA8MEAAOhCAADYwQAA0EEAAIxCAABAQgAAiMEAAGBBAAC0QgAAWEIAAARCAAC4QQAAaEIAABBBAACcwgAAyMEAAJzCAAAgwQAAgL8AADDCAAAowgAAikIAABjCAADAQAAAwEEAAKBAAADAQAAAmsIAAIA_AACOQgAAoMEAAIDBAACUwgAAcMEAAHxCAACEQgAAwEEAAARCAADAwAAAEMEAAETCAACwQQAAWEIAAADCAACgwAAAAAAAANhBAACAQAAAuEEAAGhCAABAQAAAAMIAAJBBAADoQQAAgMAAAODAAACgQQAAUMEAAKBAAAAwQgAAEMEAAPBBAADYQQAA6MEAABBBAABAwQAAgEIAAABBAAAYwgAAQMAAAEBAAADyQgAAcMEAAOBBAABwwgAAWEIAADTCAADAQQAAWEIAABDCAABoQgAAiMEAAJhBAAAgQgAAYEIAAIDAAAA4wgAA0MEAAIjBAAAgwQAACMIAAITCAADIQQAAIMIAADhCAACQQQAAsMEAADBBAABgwQAAEEEAABBCAAAQwgAAOMIAAPDBAADwQQAAQEAAABxCAABAwgAAQEEAADhCAACgQAAA8EEAAOhBAABQQQAAEMEAAIC_AAAIQgAAYEIAADxCAACAQAAAiEEAAGjCAAC8wgAAGEIAAKDAAAAYwgAAyMEAAAhCAABAwAAAkEEAAOBBAAD4wQAAqEIAAKhBAAAQwQAAZMIAABjCAABAwAAAgD8AAEjCAACqQgAAlsIAACDBAAAgwQAAwMAAAMjBAADAwQAALMIAAFRCAABQwgAAwEAAANJCAACMwgAAkMEAANDBAADQwQAAQEAAACDBAACCwgAAiEIAAODAAAAoQgAAuMEAAPjBIAA4E0AJSHVQASqPAhAAGoACAACgvAAAqL0AAKo-AAAQvQAAuL0AANg9AAC4vQAA1r4AAOA8AAAwPQAAtj4AAHA9AADoPQAABD4AAJi9AACovQAAcD0AAOC8AACAuwAAFD4AAH8_AAC4PQAAEL0AAOg9AABwvQAAyL0AAFC9AAAkvgAA-D0AAPg9AABAvAAAgj4AACS-AAAcPgAAgDsAAGy-AAC4PQAAEL0AAJ6-AAAcvgAAQLwAAHC9AACYvQAAoLwAAHS-AAAkvgAATD4AABA9AACovQAAJL4AAFA9AAAsPgAAsj4AAMg9AABcvgAAoDwAAAc_AAAQvQAAJD4AAOg9AAAwvQAA4LwAAKA8AAA0viAAOBNACUh8UAEqjwIQARqAAgAAyL0AAEC8AADoPQAAJ78AAIg9AAAkPgAAcD0AAEC8AABEvgAAgj4AAIi9AAAMvgAA4DwAAPi9AACIPQAAoLwAAEA8AABPPwAAoDwAAEw-AAAQvQAAPL4AAPg9AACAuwAAgLsAAAQ-AAC4vQAA4LwAAAQ-AABwPQAAQLwAAOC8AADoPQAAVL4AAIA7AABwPQAAoLwAABC9AACAuwAAED0AABw-AABQPQAA2D0AAJi9AACovQAAyL0AAH-_AAC4vQAAUD0AAEw-AAAMPgAAyL0AAFw-AABwPQAAQLwAAEC8AABAvAAAoDwAAGS-AAAQPQAAHD4AADA9AACAuwAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=KqrwuP3IrGg","parent-reqid":"1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9508380350574834335"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6414207797204029753":{"videoId":"6414207797204029753","docid":"34-9-7-Z0CDD4BC0CA171681","description":"【気づいてる？ 心身のニーズ】「これが快適」「こう生きたい」身体の声に応えて”健幸”に！ ヨガで人生を豊かに！ 皆様のいいねが励みになっています。 ぜひまたチャンネルに遊びに来てくれたら嬉しいです。 ダウンロード動画・拙著・Tシャツなどグッズ https://mitakureiko.com/goods/ 気軽にフォローください。 ＋＋＋＋＋＋＋＋＋＋＋＋＋＋＋＋＋＋ 美宅玲子って誰？","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3479733/3760e832cafd103be1b67d2b5af101a5/564x318_1"},"target":"_self","position":"15","reqid":"1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWLbvXz41FeI","linkTemplate":"/video/preview/6414207797204029753?parent-reqid=1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL&text=RepureBODY%E3%83%BB%E7%BE%8E%E5%A7%BF%E5%8B%A2%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%80%90%E7%BE%8E%E5%AE%85%E7%8E%B2%E5%AD%90%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【腰痛】姿勢インナーマッスル・骨盤調整・凝りほぐし｜13分レッスン","related_orig_text":"RepureBODY・美姿勢レッスン【美宅玲子】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RepureBODY・美姿勢レッスン【美宅玲子】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WLbvXz41FeI\",\"src\":\"serp\",\"rvb\":\"EqoDChIxMzgxOTc3MDQ2MjE1NDg2OTMKFDEwMTI1NDkyMjU5MTMxMTk3OTA4ChI3ODUxNTk0Nzc5MTAyOTM5MjcKFDE3MjM2MzM3NTYyNjA2MjIwNDYyChQxNjYwNzM2MzA3MTk2MzgwMjU5NAoUMTEzNDMyMTI1MDI4OTMzMTMzNjYKEjI0MDg3MDgxMzk3NTE5NzI5OQoTMjI1MTY1ODYyMzI3NjEzMjQzMQoTODQ0ODQ3NjE5MzM0NzM3MjIzMAoUMTQwNzg0ODgxNzA4Mjk4NzQ1MDYKFDE4MTEzOTI0NzQ5NDgzNzQ3Mzg1ChM3NDQwMjkyNDIxMTI3MjQxMDE3ChM5NTA4MzgwMzUwNTc0ODM0MzM1ChM2NDE0MjA3Nzk3MjA0MDI5NzUzChQxMTYzODI1MDgwOTIzNDcwMzc4MwoSMTUxMDI2ODc3MTIyMzE5MjI5ChQxMDQxNTk3NDI1MTE1Nzk3NzU5NgoTNzIyNDEwNDUzMzk3NTEzODMxMAoUMTI1ODMwNTEzNjE0ODM3MTMxNzIKFDEyNzQ1NzkzNjg0NDY4MDg0NDg3GhUKEzY0MTQyMDc3OTcyMDQwMjk3NTNaEzY0MTQyMDc3OTcyMDQwMjk3NTNqrg0SATAYACJEGjAACiloaHFyamljemZyb2tpdXNoaFVDZGxMRkxVakd2eVRlQ0d1RFRVNlNqURICABEqEMIPDxoPPxOUBoIEJAGABCsqiwEQARp4gfv_Af_7BgD1AgsAAgT-AeoF_gP7__8AAf_-_gIE_gDuBv7-A_8AAPgFAgIAAAAA9gED_PT_AQAMAgb9_QAAAP72A_kCAAAABgH9_v8BAAAADv0AA_8AAAj3AgXy_gL_9w4BAwEAAAAGDv34AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKnMQABpgMiIAGSBOJ90aCcr6-PYnAvrd-b7Z__8u4AAcCPL0Euf2zvz6_wQCBuy3AAAADujnGQYAxWUvEL4OASDv3LPz7TR_5jYJOwET6s0oRegEFzL0J9H0AOcCxdAKECMSJN0cIAAthUw2OzgTQAlIb1ACKq8GEAwaoAYAAGBBAAAgQQAAAMAAADBBAABEwgAAlkIAAExCAACwQQAA2MEAADjCAACAvwAAoEIAAFTCAACIQQAAAMEAAEDAAABMwgAAoEAAAFhCAABQQgAASEIAADjCAADQwQAAxkIAAEBCAACowQAAGEIAAETCAAAwQQAAIMEAAEDAAABwQQAAwMAAAEhCAAAQwQAABEIAAGzCAAD-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-AAA0PgAAPL4AAOK-AAAQPQAAgDsAAJI-AACIPQAAED0AAEw-AADIvQAAmL0AAAw-AACgvAAAcL0AAFQ-AAB_PwAAqD0AABy-AAAcPgAAgLsAAIi9AAC4vQAAJL4AAMg9AADoPQAA4LwAAAQ-AAAMvgAAUD0AAKC8AAAcvgAAMD0AAFC9AACivgAAbL4AAKA8AABAvAAAoLwAAFC9AADYvQAABL4AAII-AABwPQAAML0AAEy-AABQPQAAND4AALo-AACIPQAAkr4AAEC8AAANPwAAUD0AACQ-AAAUPgAAEL0AAEC8AACgPAAAoLwgADgTQAlIfFABKo8CEAEagAIAACy-AADgvAAA6D0AACW_AADYPQAABD4AAIC7AAAQPQAAor4AALY-AABAPAAAML0AAHC9AAD4vQAA4LwAAEA8AAC4vQAAUT8AADC9AAAsPgAAEL0AAJi9AABAvAAAML0AAOC8AADYPQAAUL0AAKA8AADoPQAAQDwAAFA9AABQvQAAJD4AABy-AACYPQAAMD0AAOC8AAC4PQAA4LwAAOC8AACCPgAAgLsAAIA7AABUvgAAPL4AADy-AAB_vwAAcL0AAOg9AAD4PQAA6D0AABC9AACiPgAAMD0AADA9AAAQvQAAML0AAPg9AABkvgAAQLwAAOA8AAAwPQAAQDwAAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=WLbvXz41FeI","parent-reqid":"1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6414207797204029753"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11638250809234703783":{"videoId":"11638250809234703783","docid":"34-11-17-ZC3F2E6465102170C","description":"【美姿勢レッスン】心身のニーズを満たす「ヨガ・ピラティス・エアリアルヨガ・アウトドアヨガ」 → https://mitakureiko.com 背中の硬さを感じることはありませんか？ 硬い方必見です！ たった１分でコツをつかんで、きっと背中の硬さが和らぐはず！ /=/ RepureBODYについて...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1776935/dcd7374365baab6a5ecce06ae0e1b51c/564x318_1"},"target":"_self","position":"16","reqid":"1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJPEViB_lvJs","linkTemplate":"/video/preview/11638250809234703783?parent-reqid=1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL&text=RepureBODY%E3%83%BB%E7%BE%8E%E5%A7%BF%E5%8B%A2%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%80%90%E7%BE%8E%E5%AE%85%E7%8E%B2%E5%AD%90%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【英語ピラティス】コアを使い背中ストレッチ：Spine stretch 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インストラクターの美宅（みたく）玲子です。 載っています⇒ RepureBODY美宅玲子ホームページ http://mitakureiko...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/997038/ff4d364ce8c0648547918bb5979f8e37/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/m2ltKgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkO_J0za97nQ","linkTemplate":"/video/preview/151026877122319229?parent-reqid=1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL&text=RepureBODY%E3%83%BB%E7%BE%8E%E5%A7%BF%E5%8B%A2%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%80%90%E7%BE%8E%E5%AE%85%E7%8E%B2%E5%AD%90%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【お尻・もも裏】引き締め・鍛える「ヨガ＆ピラティス」","related_orig_text":"RepureBODY・美姿勢レッスン【美宅玲子】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RepureBODY・美姿勢レッスン【美宅玲子】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kO_J0za97nQ\",\"src\":\"serp\",\"rvb\":\"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__4F-wYA9v4DBf4F_gHyCfn8-v79AAH__v4CBP4A7gb-_gP_AAD6DwP-BgAAAAEHAf7y_gEADAIG_f0AAAAA-P0BAQAAAAwBAQH_AQAA_Qf-BgP_AAAO_gEIAAAAAPMLAgEE-vgEBQz6AgAAAAD77f7_AAAAACAALU8Y5Ds4E0AJSE5QAiqEAhAAGvABf_r9AgAM2gIXHRUADvYLAQDo9wAWA_8A0PYIABHuCQASDQ0A4PAKABvwD_8rLfsACQAF_9IQDwAoIe3_CAsPAL8J6gAmAA0A-PX4Afzp8f8X7e__2_YWAdEFBgEaFiH_4RcY_-Ab9f_zBikAAPP4AvsS5wML4QsE2gIAATr49gHrHuX_0woMAunq_P3tBgn-E9wWAAfz9gIDCwIAJwYKAfYJCf7m7PoJ6wYKBvf2FwDuDQP8Aw4E_xUc-QAb6BIB9yD8ABEI-PwKDff5DdcFBBX37P0o9-8HCv___fv2CgP1Dwf_5BYK_QgU9Pr-CAMCIAAtLLBbOzgTQAlIYVACKs8HEAAawAfZzOG-Jr9qvBn7FrzkLIS-ljuYPPRhBzyUKAU9nY1LvFWMzjzuOoC8MVzCux82iTp5Xf-9BW5dvKdJADyE78I9cRP_PACuRD0j1x2-PVLzPOAXEj3YVlw7dGPVPFZY-jw9e8M9_RBAPdUNb7wjEpU9_L0ZPfHUhjsUrwI-aB9QPFNkA71-jWS-ISrDvDGpCz30lfY8eyAIvXiPfTz7YV-7ZBDOPHFQRz02lis97O6LPBIpUr0PHsc9kQZcPGNYz7wP1JE-5HbevL8VBbybjVq9w3esvLMIRTz-eqo9Y0_xvGsUbTyz_Co9GlE6vWdo1TuVe-a8segsPXSgPbw2TlQ8tbBdPfSjRr0eGTs-QaS6O6sQRby7fda9n4ckvfkdeTyfKKQ9RvpDPaejrTz0bBM6KTBTPLryHj1CiIW9bT4JPXMmZ7muLDG-VduNPPd5RrsyEmu8M_TXu7hS07u6h389Jc53um_TYTs1eQo-RxTkPIH5dTwziuW9mghbvdLv7zsfVWM9KsmKPQ80lTyjhKq8s4oMvPEyHrx7yZW9GBzvvNtkebwqxQQ6LUsKvWSr8DtMV4u8gbwtPWP3eDy_Pdk8Th11vDlbZbvKWJg9Zjk_PBp1Bjx3VOu8b8ITvY6Flbpy3M68rWs0PHuTkTuXOoi9x_K-PRVkTLiJz129sNuxOorrnrkNmoy8F5llParaSbvvK4W8P3o7uzjNDju9pqw8rLjnPPWrrTrqPuA95O0tPaLC6Lkq6IG9nDygvc4AdbiBivS8WdOGvJJfvLgqjO09fDNgvTy0X7eW5js9uJHyvWoRfLh1tjY8q-gRvLsClzj1Dvc9niXIvKZwsbd0lpm8dRbHPMYn8LiRhkm9ZwTAvUB1dTmy8Do9hVf1O3FjirotpZg9ZCoYvTSWErgLBZE8nzHdPINPlDe5U_q9PSKuu89T6rijlLC9T-kAvtrZaDnjFpi8165_PddTODhDuUO9ck1BvXMQfDd5-am7pyXGPcSu_7jnHzg9D--5PbRouTjlOpc9Uv6kPFBJ_LYzJ6m9oYjgPBc9MrgoWC09qw-KPVYUmritqQU8thgXPaz1vzjS--Y9nzNuPYP0EznJIii8SP8mvdOaTbbSL7Y9td8avSqAObixFQQ-xv_4OzLZU7ip2zm95n9JO8FR8DcNn7o7z1xRvaFFrrYMGMm8mLIAu3akLrcaejU9UoIZvZoOUrjG5RO9rpqnvVeu9LhtJ8A868P6PJoPuLhy4oY8S9QBvZl0rzbeSfo777i3PW5jRzggADgTQAlIbVABKnMQABpgJgcAIP0_OtEoFcQBCtE17d7mC7y4__866f809PkP7_Ty0PkQ_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インストラクターの美宅（みたく）玲子です。 載っています⇒ RepureBODY美宅玲子ホームページ http://mitakureiko...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3603743/79ffbe32b5514f908f3c61f2d0498e2c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Kj7k7AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPqdhbRqaUIk","linkTemplate":"/video/preview/7224104533975138310?parent-reqid=1764362384250275-10021661030002208746-balancer-l7leveler-kubr-yp-sas-224-BAL&text=RepureBODY%E3%83%BB%E7%BE%8E%E5%A7%BF%E5%8B%A2%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%80%90%E7%BE%8E%E5%AE%85%E7%8E%B2%E5%AD%90%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ヒップアップ・脚力アップ】ヨガ＆ピラティスで手軽に｜ショルダーブリッジ・橋のポーズ","related_orig_text":"RepureBODY・美姿勢レッスン【美宅玲子】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"RepureBODY・美姿勢レッスン【美宅玲子】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PqdhbRqaUIk\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgD2_gMF_gX-AeUI__38AAAA_AH7Bf0F_gDuBv7-A_8AAP4LBgIAAAAAAQcB_vL-AQAMAgb9_QAAAPn3_P38AAAABwb_Av4BAAD9B_4GA_8AAAsC_AL2_gEA9w4BAwEAAAAFDPoCAAAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF_4wQCCPfYA_8DAgH9AwUB7eXxABrp8gCl-vUB-fsYABMODgDQ8_8AJfH6ABck8_8CEQP_zREQACbzAP8BEAcAxe4HAB4BCQH0_fYA_wTu_xnp_gDa7AsAzuAKASgUFv4YAwP8wALu_fkQDv8W7hECBfz5AhbyDQLt_OcENuD_AvUJ7gPdEQcB2_Do_-b8DvsV2RgA-RT4-vQI8AMu-P8D9vcV-_Dw6QHiFBQA4eoP-eLrFwHu-gQCIyUDAwDoFAIJHAj25Art_QsP9vgP0wYFCO73BBn7AwUL_v79BP8CBPIL_PvYDgMBER0A_uoD_wIgAC1T1Uc7OBNACUhhUAIqzwcQABrAB_Et5L4zxTc99UccvOQshL6WO5g89GEHPJm36j07hcE81L3pPCqxJj32zFe9D9YhuXalNb59Clu8itKYO20b5j0fxho9QkO9ujV5Or4Oq5E7Sn5EPJVnObyjm3g9Xs2LPD17wz39EEA91Q1vvDBRgz1B_LI82wESvR0ELT6FwMA8PmgsvC4EKb5uFZS974vwPGc9AjwAEhm8pgcHPIZnU7xNz-S6ecDlu27rPT2AwJy7RKqDvBTwBj0FQVM7OjeSu1pKhj4rJdU8iITOu0l0Jb0IXBK9_lx6u62hdD1v05-9mDlZuxwdkT1Y6J69_HLBu4Ikh7wgPpW8FNHvvCGTDjyXSV4948ievPW8Kz7NLHg8-nq-PMgo773Q_JC9fL8LPN9s0z1A-5E8IyyqO6jJZ7w2e7s8RYCTPL358rykWTQ98SnlPK4sMb5V240893lGuzISa7wz9Ne7uFLTuz99Gj28xtM8uECCOyUi3D0Yb7U8RWNtPK7Sgr3zjY28MOUuOy6ZqT26Vzw9nW40PFevh7zHld-84JAZPJkhf715ys27RdqGvNdtkLxjHG28mgUePE7_gz0ClTY9nti_O-FvZT2hhi-9Omqau4KrXD0vTZG8AcNyPGsAxb3EdTG9g26Ou-MIKL3gohM9R5X6O9w2Ir1RqEI93eraO4bokL0vFLA8ejG5O6N70rt4lgA9qp-SO11pvjzEln694LclunNn5rz731s965qgOnKRdj1hbjW7jwrSuy_p3ryN8Na9fY1OOVa4pbzdGqK8az0zujZ00z0XXg69dXBjuaPSIz2eT5O9VgpDOUcnRr0Xcqw5W0NbN9Ll7T12Q8c6BcmWOFduEz23Nh49WQcqOZRnnr3JaoS9meZ_OdyhET6rFPE8g3r9OAbnHT1gXtu6Q9mqOMjegTxADUk9qOZROP3ANb43lbs82CDYuNHiMb3uNrm9vqAcOX0gqT3VPbI89Uj1OP1abb1ZU4S9YUafOAryE73jnb09lVPVuIwIgD1LTOE80qQcODgJLz25hVO8CfoOOG6mAr7o24I8B9nxuFT-1jvO4uU9T1VaOETrFTxY_kE9TtsHOdqXhz1dZ6q7sOaXOFNORbzHlFm9QuQ4uLK4_z33C3G9QAoXudRD9D1WYE09lItduYyem73JfaE8pHW5t8Mm_bezQ4y9TYoON1pa17zhmju8AZkXuBb0g7wklQ69Sw4xuDtzaryC_w29lEqJN20nwDzrw_o8mg-4uLmX6jwcSR29SKEiNbzmOLvPVpQ9vMmotyAAOBNACUhtUAEqcxAAGmA0CAAnHFUi1SkAr-sS3DvR6OD1usUD_0r2_zwCBQb8_t_G_An_BxEW96IAAAAN8tTrJQDSf0sTyUTIIROys8zVOF_4TzY-CBH8yi4AGt_5MwQR8wwAuyikA-QEMxUr8RQgAC2ldRk7OBNACUhvUAIqrwYQDBqgBgAAYEIAAODBAADAwQAAAEEAANjBAACcQgAAUEIAABBBAABQwQAATMIAAJhBAACIQgAAkMIAAEBAAAAQwQAAmEEAAKjBAADIQQAAfEIAAPhBAAC4QQAA4MEAAKjBAACcQgAAeEIAACDBAABoQgAARMIAABBBAAAMwgAAgL8AAAhCAAAgQQAAiEIAAKDBAAAAQAAApsIAAPxCAADwwQAAeEIAAIpCAAAMQgAAjEIAAATCAACmQgAAGEIAAPjBAACEQgAASEIAALhBAADgwQAAWMIAAKjCAACYQQAAAMIAAPDBAAAwwgAAhEIAADTCAADAQQAAAAAAANBBAABQQQAAgMEAAMDAAABgQgAAisIAAIBBAABQwgAAEEEAAGBBAACgQQAA8EEAABxCAACQQgAAKMIAAJjBAABQQQAA2EEAABDBAAAkwgAAoEAAAMBAAAAAQAAAwMAAAExCAAC4QQAAoMIAAGhCAADQwQAAJMIAAAzCAAAUQgAAGEIAAOBBAADAQQAAwMAAAGBBAABsQgAAkEEAAJDBAAA4QgAAkEEAAOBAAADAwQAAAEAAAOBBAAAEQgAAAEAAAOBBAACwwgAAsEEAAIzCAAAoQgAAKEIAAKDBAAA0QgAA0MEAAEBAAAAAQAAAcEEAAFDBAAAswgAAcEEAAIA_AACIwQAAYMEAAIDCAAAoQgAA4EAAAARCAACwwQAAAAAAAABBAADAQQAAkEEAAAxCAACwwQAAxMIAAITCAAD4QQAAkMEAABBCAAAowgAA4MAAAGBBAAAUQgAAJEIAAJjBAAAAwAAAxsIAAIBAAACwQQAAEMEAALDBAACwwQAAwMEAAODBAACwwgAAFEIAAJBBAABMwgAAEMEAAMBBAABMwgAAAEAAAOBBAAAwwgAAjkIAAJBBAAAgwgAAoMAAAIC_AADgwAAADMIAABjCAAB0QgAAmMIAAIjBAAAAwAAARMIAACjCAACAwgAA-MEAANhBAAAAwAAA2MEAAJJCAAA8wgAA8MEAADDCAAAQwQAAAEEAABDCAADwwQAATEIAAAzCAAAAQgAAgEEAAEBAIAA4E0AJSHVQASq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