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İnsan sağlığının boyutlarının neler olduğunu ifade edebileceksiniz. Sağlık neden önemli olduğunu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/916422/69bad5b55234ae264ec1b5c570ae0b2f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kRPxOQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=videoid:16616262936022498331","teaser":[{"list":{"type":"unordered","items":["Bu video, bir eğitim dersi formatında sunulmuş olup, bir eğitmen tarafından sağlıklı yaşam konusu anlatılmaktadır.","Video, sağlık ve sağlıklı yaşam kavramı üzerine odaklanarak, sağlığın tanımı, sağlıklı olma, sağlığın ölçümü ve sağlığı etkileyen faktörleri ele almaktadır. İçerikte sağlık kavramının farklı tanımları, Dünya Sağlık Örgütü'nün sağlık anlayışı, sağlık hakkı, sağlığı etkileyen bireysel ve çevresel faktörler, sağlık göstergeleri ve hasta hakları gibi konular detaylı olarak açıklanmaktadır. Video, bir sonraki bölümde sağlığın geliştirilmesi, korunması ve koruyucu sağlık uygulamaları konusunun işleneceği bilgisiyle sonlanmaktadır."]},"endTime":522,"title":"Sağlıklı Yaşam Dersi: Sağlık ve Sağlıklı Yaşam Kavramı","beginTime":0}],"fullResult":[{"index":0,"title":"Sağlık Kavramı","list":{"type":"unordered","items":["Sağlık kavramı ölüm veya hastalık gibi olumsuz durumların olmaması olarak görülebilir, ayrıca bireylerin yaşamlarını sürdürebilmeleri, hasta olmamaları ve mutluluk duygusuna sahip olmalarına vurgu yapan ifadeler de vardır.","Dünya Sağlık Örgütü'nün sağlık tanımı, sağlığın fiziksel yönüne olduğu kadar psikolojik ve sosyal boyutlarını da ele alır.","Çağdaş anlamda sağlık kavramı, herkesin temel hakkı olduğunu kabul eden, insani değerleri göz önüne alan ve sürdürülebilir kalkınmanın temeli olarak görülen bir anlayışa ulaşmıştır."]},"beginTime":16,"endTime":74,"href":"/video/preview/16616262936022498331?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=16&ask_summarization=1"},{"index":1,"title":"Sağlık Hakkı","list":{"type":"unordered","items":["Sağlık bir sosyal hak olarak ele alınır ve anayasada da sağlık hakkı düzenlenmiş olup, korunan ve hak olan sağlık sadece bozulduğunda düzeltilmesi gereken hizmetlerin sunulması olarak görülmemelidir.","Kişinin sağlığını olumsuz yönde etkileyebilecek faaliyetlerin hiçbir tarafça yapılmaması gerekir ve sağlıkla ilgili yükümlülükler devletin asli görevleri arasındadır.","Sağlık hakkı temel insan haklarından olup, tüm bireylerin geçerli ve eşit olarak yararlanması gereken bir haktır."]},"beginTime":74,"endTime":135,"href":"/video/preview/16616262936022498331?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=74&ask_summarization=1"},{"index":2,"title":"Sağlığı Etkileyen Bireysel Faktörler","list":{"type":"unordered","items":["Genetik yapı, yaş, cinsiyet, bağışıklık sistemi, sağlık öyküsü ve irk bireysel etkenler arasındadır.","Genlerde ve kromozomlarda görülen bozukluklar sonucu diabet, hipertansiyon ve bazı kanser türleri ortaya çıkabilir.","Yaş, cinsiyet ve irk gibi faktörler bazı hastalıkların belirli yaş gruplarında, cinsiyetlerde veya ırklarda daha sık görülmesine neden olabilir."]},"beginTime":135,"endTime":240,"href":"/video/preview/16616262936022498331?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=135&ask_summarization=1"},{"index":3,"title":"Sağlığı Etkileyen Çevresel Faktörler","list":{"type":"unordered","items":["Çevre, kişinin bedeninin dışındaki, onu doğrudan veya dolaylı etkileyen her şeydir ve fizikokimyasal, biyolojik ve sosyokültürel olarak dörde ayrılır.","Fizikokimyasal çevrede temiz su, hava ve toprak kirlilikleri ile elektromanyetik alanlar önemli etkenlerdir.","Sosyokültürel çevrede meslek, iş geliri, sosyal sınıf, din ve eğitim gibi faktörler sağlık üzerinde etkili olabilir."]},"beginTime":240,"endTime":319,"href":"/video/preview/16616262936022498331?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=240&ask_summarization=1"},{"index":4,"title":"Sağlığın Ölçümü","list":{"type":"unordered","items":["Bireysel düzeyde sağlık göstergeleri vücut yapısını gösteren ölçü ve ölçütler (boy, ağırlık, beden kitle indeksi, bel çevresi) ile biyolojik ve fizyolojik durumu gösteren analizlerdir.","Toplumsal düzeyde sağlık düzeyi göstergeleri ölüm ölçütleri, doğum ölçütleri ve hastalık ölçütleri şeklinde üç başlıkta incelenir.","Günümüzde sağlık hizmetlerinde kişileri önce sağlamken korumak ve hastalanırsa erken ve uygun tedavi vermek ön plana çıkmıştır."]},"beginTime":319,"endTime":375,"href":"/video/preview/16616262936022498331?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=319&ask_summarization=1"},{"index":5,"title":"Sağlık Hizmeti İlkeleri ve Hasta Hakları","list":{"type":"unordered","items":["Sağlık hizmeti anlayışının temel ilkeleri arasında kişinin yaşamının bir bütünlüğü, hastalık tüm toplumu ilgilendirmesi ve korumanın tedaviden daha önemlisi yer almaktadır.","Sağlık hizmeti sunum ilkeleri toplumsal eşitlik, yaşamın bütünlüğü, çevreyle bütünlük, toplumsal etmenler, sağlığı korumaya öncelik verilmesi gibi başlıklar altında incelenir.","Hasta hakları, temel haklardan sağlık hakkının ayrılmaz bir parçasıdır ve hastanın kaybettiği sağlığını en kısa zamanda en yüksek seviyede geri alabilmesi, yaşam kalitesinin korunması ve insan onuruna yakışır biçimde ölebilmesi gibi kavramları içerir."]},"beginTime":375,"endTime":518,"href":"/video/preview/16616262936022498331?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=375&ask_summarization=1"}],"linkTemplate":"/video/preview/16616262936022498331?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Sağlikli Yaşam - Ünite 1 Özet","related_orig_text":"Say Studio ile Sağlıklı Yaşam","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Say Studio ile Sağlıklı 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Konuşmacı, Çapa Üniversitesi'nde ders veren bir akademisyen ve Uzun ve Sağlıklı Yaşam Derneği'nde çalışan bir doktor olarak kendini tanıtmaktadır.","Video, uzun ve sağlıklı yaşamın sırları üzerine odaklanmaktadır. Sunum boyunca, uzun yaşamın genetik değil yaşam şekli ve çevre faktörlerine daha çok bağlı olduğu, Efil Kanunu, farklı canlı türlerinin yaşam süreleri ve dünyanın beş uzun yaşam bölgesi (Japonya, Sardunya, İkaria, Nikoya ve Loma Linda) hakkında bilgiler paylaşılmaktadır. Ayrıca, uzun yaşayan insanların ortak özellikleri (Akdeniz diyeti, bitkisel gıdalar, orta dereceli fiziksel aktivite, sosyal ilişkiler) detaylı şekilde ele alınmaktadır.","Videoda ayrıca, aerobik egzersiz, ağırlık egzersizi ve denge egzersizlerinin önemi, pasif içicilik gibi olumsuz alışkanlıkların uzun yaşam üzerindeki olumsuz etkileri ve sosyal ilişkilerin beyindeki kimyasal maddelerin artmasına katkı sağladığı bilgisi de verilmektedir. Sunum, izleyicilerden gelen soruların yanıtlanmasıyla devam etmekte ve bir sonraki yayında farklı konuların işleneceği belirtilmektedir."]},"endTime":3322,"title":"Uzun ve Sağlıklı Yaşamın Sırları","beginTime":0}],"fullResult":[{"index":0,"title":"Giriş ve Katılımcıların Kontrolü","list":{"type":"unordered","items":["Konuşmacı ses kontrolü yaparak dersi başlatıyor.","Sınıfta kimlerin var olduğunu kontrol ediyor ve katılımcıları listeliyor.","Konuşmacı, televizyon seyreden ve aynı anda YouTube izleyen insanların beyninin evrim geçirdiğini belirtiyor."]},"beginTime":219,"endTime":361,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=219&ask_summarization=1"},{"index":1,"title":"Uzun ve Sağlıklı Yaşam Üzerine","list":{"type":"unordered","items":["Konuşmacı uzun ve sağlıklı yaşam üzerinde konuşmak istediğini belirtiyor.","Danimarka'da yapılan \"Danish Twin Study\" çalışmasında, genetik olarak aynı olan ikizlerin yaşam tarzının yaşam sürelerini etkilediği görülmüş.","Uzun ve sağlıklı yaşama ulaşmak için en önemli kriter genetik değil, yaşam tarzı ve ortamla ilişkili olduğu, genetikin sadece %20 etkili olduğu belirtiliyor."]},"beginTime":361,"endTime":460,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=361&ask_summarization=1"},{"index":2,"title":"Genetik ve Yaşam Tarzı İlişkisi","list":{"type":"unordered","items":["Yaşam tarzını değiştirdiğimizde gen ekspresyonlarımız değişiyor ve bu uzun yaşamın altında yatan nedenler olabilir.","Harvard Medical School'da çalışan David Syncler ve ekibi, uzun süre aç kaldığımızda sirtuin genlerinin ekspresyonunun arttığını ve bu genlerin aktive olduğu zaman daha uzun yaşayabildiğimizi göstermiş.","Kırmızı et tüketiminin ömrü kısalttığı gibi, yaşam tarzımız genlerin ekspresyonunu etkileyerek uzun ve sağlıklı yaşamamızı sağlayabilir."]},"beginTime":460,"endTime":643,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=460&ask_summarization=1"},{"index":3,"title":"İnsan Evrimi ve Damar Yapısı","list":{"type":"unordered","items":["İnsanın evrimi devam ediyor ve son yıllarda insanoğlunda kolda damarların normalde ikiye ayrılırken üçe ayrılmaya başladığı gözlemleniyor.","Bu değişimin nedeni olarak çok fazla klavye kullanımı ve ellerin daha fazla kullanılması düşünülüyor.","Konuşmacı, \"mucizevi bedenlerimizde yüzyıl yaşamak mümkün mü?\" sorusunu sorguluyor."]},"beginTime":643,"endTime":762,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=643&ask_summarization=1"},{"index":4,"title":"İnsan Yaşam Süresi","list":{"type":"unordered","items":["Dini ve mitolojik hikayelerde insanoğlunun yüzyıllar boyunca yaşayabileceğini anlatan hikayeler bulunuyor.","Bilimsel olarak bir insanoğlunun hayat süresi için \"Heyfilik Kanunu\" adı verilen bir formül var.","İnsanlar hücrelerden oluşuyor ve tek bir hücreden trilyonlarca hücreden oluşan bir varlık haline geliyor."]},"beginTime":762,"endTime":828,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=762&ask_summarization=1"},{"index":5,"title":"İnsan Ömrünün Sınırları","list":{"type":"unordered","items":["Efil kanunu, her hücrenin sınırlı bir bölünme kapasitesi olduğunu ve bu nedenle bir insanın maksimum 125 yıl yaşayabileceğini belirtiyor.","Son yıllarda yapılan matematiksel hesaplamalar sonucunda, bir insan ömrünün 142'ye kadar çıkabileceği sonucuna varılmış.","İnsan ömrü 100'ün üzerine çıkabiliyor, 120-140 yılları görülebiliyor."]},"beginTime":838,"endTime":901,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=838&ask_summarization=1"},{"index":6,"title":"Diğer Canlılarda Yaşam Süresi","list":{"type":"unordered","items":["İnsan dışında da yüz yılı rahatlıkla deviren ve ikiyüz yıla kadar uzayan canlılar bulunuyor.","Aynı canlı türünün farklı alt türleri arasında yaşam süresi farklılık gösterebiliyor, örneğin normal fare 4-5 yıl yaşıyorken, daha faresi 30 yıl yaşayabiliyor.","Bu soruların cevaplarını araştırmak ilginç verilerle karşılaşılabilir."]},"beginTime":901,"endTime":1011,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=901&ask_summarization=1"},{"index":7,"title":"Uzun Yaşayanların Yaşam Tarzı","list":{"type":"unordered","items":["Japonya'da yaşayan 115 yaşındaki Bayan Oka, her gün suşi ve zencefil turşuları yediğini söylüyor.","Fransa'dan 122 yaşına kadar yaşayan Bayan Kamon, kırmızı şarap içtiğini belirtiyor.","Rusya'da yaşayan Bayan Baza, her gün sarımsak ve soğan yediğini, uzun yaşamın sırrının sarımsakta gizli olduğunu söylüyor.","İngiltere'de 109 yaşındaki Raf, 70 yaşına kadar her gün sigara ve viski içtiğini, bu sayede uzun yaşadığını iddia ediyor."]},"beginTime":1011,"endTime":1170,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=1011&ask_summarization=1"},{"index":8,"title":"Uzun Yaşamın Gerçekleri","list":{"type":"unordered","items":["Sigara ve alkol kesinlikle sağlığa zararlı olmasına rağmen, bazı kişiler uzun yaşayabiliyor.","Herkesin ayrı sperm ve ovumların taşıdığı farklı genetik materyal taşıdığı için, hastalıklara ve iyileşmeye karşı verdiği tepki birbirinden farklı.","Uzun yaşayanların ortak özellikleri incelenerek daha doğru sonuçlar elde edilebilir."]},"beginTime":1170,"endTime":1466,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=1170&ask_summarization=1"},{"index":9,"title":"Uzun Yaşam İçin Öneriler","list":{"type":"unordered","items":["Türkiye'de uzun ve sağlıklı yaşamak için stresten arınabilecek bir yer tercih edilmeli.","Türkiye'de en büyük problemlerden biri tehdit eden stres.","İstanbul ve diğer büyük şehirlerde stres seviyesi yüksek olduğu için, rahatlamak için farklı bölgeler tercih edilmeli."]},"beginTime":1466,"endTime":1558,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=1466&ask_summarization=1"},{"index":10,"title":"Uzun Yaşayan İnsanların Ortak Özellikleri","list":{"type":"unordered","items":["National Geographic'de yayınlanan ve hala üzerinde çalışılan bir çalışmada, uzun yaşayan insanların ortak özellikleri incelenmiştir.","Araştırmacılar beş \"mavi alan\" olarak tanımlanan bölge tanımlamışlardır: Japonya, İtalya'nın Sardunya adası, Yunanistan'ın İkaria adası, Kosta Rika'nın Nikoya bölgesi ve Amerika Birleşik Devletleri'ndeki Kaliforniya'nın Loma Linda bölgesi.","Loma Linda bölgesinde yaşayan Seva Advantis adlı özel kilise grubunun üyeleri, modern dünyanın nimetlerinden faydalanmayı reddederek işlenmiş gıda tüketmiyor, sigara içmiyor ve alkol kullanmıyor."]},"beginTime":1559,"endTime":1759,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=1559&ask_summarization=1"},{"index":11,"title":"Uzun ve Sağlıklı Yaşamın Sırları","list":{"type":"unordered","items":["Uzun ve sağlıklı yaşamın sırlarının en önemli özelliği beslenme değil, sosyalleşme olarak belirlenmiştir.","İnsanın ölüm riskinin en yüksek olduğu iki dönem vardır: doğum ve emeklilik yaşları (45-60 yaş arası).","Uzun yaşam konusunda yapılan çalışmaların sonucunda en yüksek etki sosyalleşme, birileriyle dost olma ve arkadaş olma olarak çıkmıştır."]},"beginTime":1759,"endTime":2023,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=1759&ask_summarization=1"},{"index":12,"title":"Sosyal İlişkilerin Önemi","list":{"type":"unordered","items":["Sosyal çevre, yürürken bakkalına günaydın demek, sokakta yanından geçen kişiye merhaba demek gibi günlük sosyal etkileşimlerden oluşur.","Uzun yaşayan Bayan Okava'nın uzun yaşamasının nedeni, ertesi sabah uyanıp torununu sevme isteği olabilir.","Hayatta kalma isteği çok önemlidir; yaşamak isteyen hastalar daha çabuk iyileşirken, \"niye yaşayayım\" diyen insanlar hastalık sonrasında iyileşme daha zordur."]},"beginTime":2023,"endTime":2138,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=2023&ask_summarization=1"},{"index":13,"title":"Türkiye'de Uzun Yaşam İstatistikleri","list":{"type":"unordered","items":["Türkiye İstatistik Kurumu 2009'dan beri sağlıkla ilgili istatistikleri paylaşmamaktadır.","Amerika'da eskiden bir kişinin ortalama üç dostu vardı, şu anda ise beş ile bir arasında değişmektedir.","Türkiye'de de sosyal ilişkiler kaybedilmektedir; yürürken \"kolay gelsin\" dememek, \"günaydın\" dememek gibi davranışlar yaygınlaşmıştır."]},"beginTime":2138,"endTime":2260,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=2138&ask_summarization=1"},{"index":14,"title":"Uzun Yaşayanların Diğer Özellikleri","list":{"type":"unordered","items":["Uzun yaşayan insanlar sigara içmemektedir; sigarayı 20-30 yaşları arasında bırakırsanız 10 yıl daha uzun yaşıyorsunuz, 50 yaşlarında bırakırsanız 5-6 yıl daha uzun yaşıyorsunuz.","Uzun yaşayan insanlar bitki temelli (plant based) beslenmektedir, çok hayvansal gıda tüketmemektedir."]},"beginTime":2260,"endTime":2337,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=2260&ask_summarization=1"},{"index":15,"title":"Uzun Yaşayan İnsanların Ortak Özellikleri","list":{"type":"unordered","items":["Akdeniz diyetinin popülerize olduğu 1960'larda yapılan çalışmalar, uzun yaşayan insanların çoğunun ada halkı ve Akdeniz bölgesinde yaşadığını göstermiştir.","Uzun yaşayan insanlar hayvansal proteinlerden uzak kalmaktadır, özellikle kırmızı et tüketiminin CMPK genini aktive edip yaşamı kısalttığı belirtilmektedir.","Uzun yaşayan insanlar spor kulübü üyelikleri olmadan, günlük fiziksel aktivitelerini yüksek tutarak ve orta dereceli egzersiz yaparak uzun yaşarlar."]},"beginTime":2343,"endTime":2531,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=2343&ask_summarization=1"},{"index":16,"title":"Uzun Yaşam İçin Beslenme ve Egzersiz","list":{"type":"unordered","items":["Uzun yaşayan insanlar bitkisel temelli beslenme yapar, özellikle fasulye ve nohut gibi bakliyat tüketirler.","Haftada 150 dakika orta dereceli egzersiz ve haftada en az iki kez ağırlık egzersizi önerilmektedir.","Yaşlı grup egzersize o kadar iyi cevap vermediği için, 40'lı yaşlardan sonra ağırlık egzersizi yapmak önemlidir."]},"beginTime":2531,"endTime":2776,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=2531&ask_summarization=1"},{"index":17,"title":"Egzersiz Türleri ve Sorular","list":{"type":"unordered","items":["Namaz kılmak aerobik egzersiz sayılmaz çünkü kalp ritmini arttırmaz, ancak stresten arınmak için iyi bir meditasyon yöntemidir.","Dambıl kullanmak yerine litrelik su şişeleri ağırlık egzersizi için kullanılabilir, ancak en az 3 kilo ile çalışmak önerilmektedir.","Pasif içicilik de ciddi sağlık sorunlarına yol açabilir, sigara içenlerdeki damar tıkanıklığı ana damarlarda, diyabet hastalarında ise bacak alt kısımlarında görülür."]},"beginTime":2776,"endTime":2982,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=2776&ask_summarization=1"},{"index":18,"title":"Sosyal İlişkiler ve Uzun Yaşam","list":{"type":"unordered","items":["İyi insan ilişkileri serotonin, endorfin ve oksitosin seviyelerini artırır, bu da bağışıklık genlerinin ekspresyon dengesini iyileştirir.","Birine selam vermek, gülümsemek, tokalaşmak ve temas etmek beyindeki mutlu edecek kimyasal maddeleri artırır.","Online aktivitelerin karşılıklı sosyal etkileşimlere göre aynı etkiyi oluşturup oluşturmadığı araştırılmaktadır."]},"beginTime":2982,"endTime":3089,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=2982&ask_summarization=1"},{"index":19,"title":"Doktorluğun Amacı Hakkında Sohbet","list":{"type":"unordered","items":["Yusuf, doktorluğun amacı uzun yaşatmak mı yoksa hastanın kaliteli yaşamını sağlamak mı sorusunu sormuştur.","Doktorluğun amacı hem uzun yaşatmak hem de hastanın kaliteli yaşamını sağlamaya çalışmaktır.","Doktor olarak önce bir insanın hayatını kurtarmaya çalışır, hayat kalitesini kurtarmayı ikinci aşamaya bırakırlar."]},"beginTime":3131,"endTime":3213,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=3131&ask_summarization=1"},{"index":20,"title":"Spor ve Fiziksel Aktivite","list":{"type":"unordered","items":["Konuşmacı düzenli olarak her gün spor yapmadığını ancak fiziksel aktivitesini yüksek tutmaya çalıştığını belirtmiştir.","Asansör kullanmamaya, uzak yere park edip yürüyerek 15-20 dakika yürümeye ve haftada en az bir kez tenis oynamaya çalıştığını ifade etmiştir.","Aerobik yapmaya çalıştığını da eklemiştir."]},"beginTime":3213,"endTime":3262,"href":"/video/preview/2726496134337413761?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=3213&ask_summarization=1"},{"index":21,"title":"Sinop Hakkında ve Gelecek Planları","list":{"type":"unordered","items":["Konuşmacı, Sinop'un en mutlu şehirlerden biri olduğunu ve rahmetli kayınpederinin Avustralya'dan Sinop'a gitmiş olduğunu belirtmiştir.","Bir sonraki yayında izleyicilerin yorumlarına göre farklı konuları işleyeceklerini söylemiştir.","En azından her hafta Perşembe günleri canlı yayın yapmak istediğini ve izleyicilerle iletişimde olmak istediğini ifade 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Bu teknikler arasında nefes kontrolü egzersizleri, pelvik taban kaslarını güçlendirme (Kegel egzersizleri), stres yönetimi, sağlıklı beslenme, cinsel ilişki sırasında pozisyon değiştirme, doğal takviyeler, düzenli egzersiz yapma, zihinsel odaklanma ve yeterli uyku alma gibi yöntemler yer alıyor. 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hormonlar arasındaki uyumun sonucudur ve bu sistemlerden biri düzgün çalışmazsa ereksiyon süresi kısalabilir.","Kan akışını artıracak yöntemler ereksiyon süresinin uzamasında etkilidir; düzenli egzersiz yapmak, sağlıklı diyetle beslenmek, sigara ve aşırı alkol tüketiminden kaçınmak önemlidir.","Cinsel ilişki sırasında daha uzun süre dayanmak için nefes kontrolü egzersizleri yapmak faydalıdır; derin nefes almak stres seviyesini düşürür ve kan dolaşımını olumlu yönde etkiler."]},"beginTime":50,"endTime":121,"href":"/video/preview/5063448988689139356?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=50&ask_summarization=1"},{"index":2,"title":"Pelvik Taban Kasları ve Stres Yönetimi","list":{"type":"unordered","items":["Pelvik taban kaslarını güçlendirmek için Kegel egzersizleri yapılabilir; bu kasları bulmak için idrar akışını durdurmayı deneyebilirsiniz.","Stres ve kaygı ereksiyon süresi 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tanıyabilirsiniz, bu şekilde performansınızı daha uzun süre sürdürebilirsiniz."]},"beginTime":183,"endTime":249,"href":"/video/preview/5063448988689139356?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=183&ask_summarization=1"},{"index":4,"title":"Doğal Takviyeler ve Genel Sağlık","list":{"type":"unordered","items":["Ginseng, gingko biloba ve tribulus terrestris gibi bitkisel ürünler kan dolaşımını artırdığı ve cinsel performansı desteklediği bilinmektedir, ancak kullanmadan önce doktora danışmalısınız.","Ereksiyonu uzatmanın en etkili yolu genel sağlığınıza dikkat etmektir; düzenli uyku, sigara ve alkol tüketimini sınırlamak, stres yönetimini öğrenmek ve sağlıklı beslenme alışkanlığı geliştirmek önemlidir.","Cinsel sağlığınızı iyileştirmek için düzenli tıbbi kontroller yaptırmanız gerekir; diyabet, hipertansiyon, obezite ve hormonal dengesizlikler gibi sağlık sorunları ereksiyon süresini 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yaşayabilirsiniz."]},"beginTime":332,"endTime":402,"href":"/video/preview/5063448988689139356?parent-reqid=1765372719646660-13920172543875160091-balancer-l7leveler-kubr-yp-vla-28-BAL&text=Say+Studio+ile+Sa%C4%9Fl%C4%B1kl%C4%B1+Ya%C5%9Fam&t=332&ask_summarization=1"},{"index":6,"title":"İlişki Kalitesi ve Uyku","list":{"type":"unordered","items":["Partnerinizle olan ilişkinizin kalitesi cinsel performansınızı etkiler; sağlıklı bir cinsel yaşam için çiftlerin birbirine karşı açık, dürüst ve anlayışlı olması gerekir.","Cinsel yaşamınızda sorunlar yaşıyorsanız, bunu partnerinizle paylaşmaktan çekinmeyin; birlikte çözüm yolları aramak ilişkinizi hem duygusal hem de fiziksel olarak güçlendirebilir.","Düzenli ve yeterli uyku almak ereksiyon süresini olumlu yönde etkileyebilir; günde 7-9 saat arası uyku genel sağlığınızı destekleyeceği gibi ereksiyon sürenizi de olumlu yönde 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