{"pages":{"search":{"query":"Splits On The Side","originalQuery":"SplitsOnTheSide","serpid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","parentReqid":"","serpItems":[{"id":"14391409140956026545-0-0","type":"videoSnippet","props":{"videoId":"14391409140956026545"},"curPage":0},{"id":"11688872904454540524-0-1","type":"videoSnippet","props":{"videoId":"11688872904454540524"},"curPage":0},{"id":"5122154301215624559-0-2","type":"videoSnippet","props":{"videoId":"5122154301215624559"},"curPage":0},{"id":"17624530153965528791-0-3","type":"videoSnippet","props":{"videoId":"17624530153965528791"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFNwbGl0cyBPbiBUaGUgU2lkZQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","ui":"desktop","yuid":"9852909991769916321"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"6504859111847630147-0-5","type":"videoSnippet","props":{"videoId":"6504859111847630147"},"curPage":0},{"id":"3547931517903245449-0-6","type":"videoSnippet","props":{"videoId":"3547931517903245449"},"curPage":0},{"id":"11497796545652572704-0-7","type":"videoSnippet","props":{"videoId":"11497796545652572704"},"curPage":0},{"id":"14570092630520073794-0-8","type":"videoSnippet","props":{"videoId":"14570092630520073794"},"curPage":0},{"id":"17037718556437874042-0-9","type":"videoSnippet","props":{"videoId":"17037718556437874042"},"curPage":0},{"id":"6738789235889775876-0-10","type":"videoSnippet","props":{"videoId":"6738789235889775876"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFNwbGl0cyBPbiBUaGUgU2lkZQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","ui":"desktop","yuid":"9852909991769916321"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"6375882551492121372-0-12","type":"videoSnippet","props":{"videoId":"6375882551492121372"},"curPage":0},{"id":"8773368318104751007-0-13","type":"videoSnippet","props":{"videoId":"8773368318104751007"},"curPage":0},{"id":"838400007698584234-0-14","type":"videoSnippet","props":{"videoId":"838400007698584234"},"curPage":0},{"id":"4241080649357105999-0-15","type":"videoSnippet","props":{"videoId":"4241080649357105999"},"curPage":0},{"id":"10736453235838853550-0-16","type":"videoSnippet","props":{"videoId":"10736453235838853550"},"curPage":0},{"id":"5425576063268822800-0-17","type":"videoSnippet","props":{"videoId":"5425576063268822800"},"curPage":0},{"id":"11522553952731649147-0-18","type":"videoSnippet","props":{"videoId":"11522553952731649147"},"curPage":0},{"id":"13651149497136245049-0-19","type":"videoSnippet","props":{"videoId":"13651149497136245049"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"correction":{"items":[{"kind":"reask","rule":"Misspell","query":"SplitsOnTheSide","url":"/video/search?text=SplitsOnTheSide&noreask=1&nomisspell=1","params":{"text":"SplitsOnTheSide","noreask":"1","nomisspell":"1"},"helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"430031880478"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFNwbGl0cyBPbiBUaGUgU2lkZQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","ui":"desktop","yuid":"9852909991769916321"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DSplitsOnTheSide"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"6996929327623120630753","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["3055,0,99;151171,0,58;1281084,0,97;287509,0,2;1447467,0,62;1037339,0,50;1466397,0,94;1478788,0,93;681842,0,17"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DSplitsOnTheSide","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=SplitsOnTheSide","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=SplitsOnTheSide","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Splits On The Side: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Splits On The Side\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Splits On The Side — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y4394686d1589465b602accde47b1f744","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"3055,151171,1281084,287509,1447467,1037339,1466397,1478788,681842","queryText":"SplitsOnTheSide","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9852909991769916321","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1478181,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769916429","tz":"America/Louisville","to_iso":"2026-01-31T22:27:09-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"3055,151171,1281084,287509,1447467,1037339,1466397,1478788,681842","queryText":"SplitsOnTheSide","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"9852909991769916321","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"6996929327623120630753","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"9852909991769916321","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1759.0__78afb7e0ef66aeda09c521d3b89f7cdbe661a72a","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"14391409140956026545":{"videoId":"14391409140956026545","docid":"34-5-15-Z833A4453EDA6D6BD","description":"Check OUT MY Updated Video HERE: • Side Splits on the Reformer | Online Pilat... Subscribe TO THIS Channel: http://opc.me/youtube -Like this video and leave a comment below! Website: -Learn...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1550427/40d3d4e2638e56b574515bca9e0ecc33/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ejYfSAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_CBxhHYWJy4","linkTemplate":"/video/preview/14391409140956026545?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Side Splits on the Reformer | OPC Tutorial","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_CBxhHYWJy4\",\"src\":\"serp\",\"rvb\":\"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_gD_AQDx-hIFBgT-ARUC8vr1AgIA5g79-Aj9AQD18An8_gAAAAIBBfwKAAAA8gP3-vwAAAAYAQP_-gAAAAb0_fsEAAAAEwEJ_f4BAAD0-_78AwAAAPv3APf_AAAABuz5_v___wH7_wT3AAAAAAnvAv4AAQAAIAAtCGHVOzgTQAlITlACKoQCEAAa8AF_3_oB-O74AvgHEQHT4AEBww8DADoc4wCvKgIAO_PlAL3u4gDv0QUBbvwOAtwO6QAGDuL-swX-_-fzHgAr-wYA1-QQAPL8CgEWHuYABM38_iQQD_6_CPQA2PYS_w42-v30FQH-sQPq_fb9AgAABhgC3xHqASANBP_-EwoCJBgB_dsf8PwI4AEB0Av__gri_AJJ6fT-5sML_Vj2-gD0IOb8KwEGBBnm5gXbzQj_7gzxAPH5_gUgDhgB79v5BAjYD_0mCfsI_fgH_CICAgEP7_j4-P0NBgH2FAkfBw_3uOz6BhbZBv_gMOvz_hMB7wgh-gEgAC1_giE7OBNACUhhUAIqcxAAGmAYCQA69_PpuyQr4vFDvCHv5Bvo_Mk9_0sj__QG4jTW--fQ8QD_SLon6Z4AAADr-gnhLADkfybMAdSp9jS11fHs4l4SKhv0IPwhGgctLET6-TL-QzEAny6yRQTsDEcTNy8gAC2hhBc7OBNACUhvUAIqrwYQDBqgBgAAgL8AAGzCAABwQQAAGEIAAARCAAAQQgAAKEIAAOjBAABQQQAAOMIAAFDBAAAEQgAABMIAAAzCAACowQAAcMEAALDBAADgwQAAwEEAABzCAADgQAAAmMEAAJRCAAC-QgAAjkIAAIDAAAA8wgAAEMEAAI5CAAA0wgAAoEEAAFBBAADAwQAA-EEAAGzCAAAgQQAAEEEAAMBCAAAMwgAAVEIAAFxCAACcQgAA6EEAAGDBAACGQgAA6EEAABDCAAAQQgAASEIAAKBAAACawgAAIEEAADjCAADgQQAADEIAANhBAAAgwQAAgMAAAHzCAACAvwAAEEIAAFjCAAAQQgAA0MEAAABAAAAAQQAAhMIAADzCAACiwgAAuMEAAIJCAABIQgAAcMEAAOhBAABQQQAA6MIAAIbCAAAEwgAAUMEAAPDBAACowQAARMIAAPhBAAA8QgAACEIAAKhBAABQwQAAdMIAAIRCAACsQgAAEMIAAJDBAAAgwQAAYMEAAKDAAACAvwAAFMIAALBBAADIQQAAqMEAAIDCAAA0QgAAAMIAAETCAADAwQAAoEEAABxCAABMQgAAJEIAAGBCAADwQQAAAMAAAEBAAABAQAAA-EEAAEDBAAB0QgAAQEAAABzCAACQwQAAgMAAAKDBAABMwgAA4MAAACBCAAC4wQAAYEEAALjBAACAwQAAJMIAABxCAADAQQAARMIAACBCAAAQwgAAMEEAAFxCAACwQQAAqMEAAI7CAABgQQAAyMEAAEDCAADowQAAHEIAACBBAADAwAAA2MEAAKDAAACIwQAACMIAAKjBAAA8QgAAoEAAAABBAACgQQAAoEAAAIjCAAAkwgAAHEIAAAAAAAAwQQAAbMIAABRCAAAEwgAAjEIAAP5CAADAQQAAskIAABRCAACgQAAAIMEAAODBAADoQQAASMIAAOBBAACAPwAApMIAABRCAADQQQAADMIAAGBBAADwwQAAAMAAACBCAACQwQAAAMAAAFBCAAAAwgAAMEEAAODBAAAwwQAAmEIAACzCAAB4wgAATEIAABBBAACowQAAVMIAAFjCIAA4E0AJSHVQASqPAhAAGoACAABQvQAAgDsAAAw-AACAuwAAoLwAAPg9AACOPgAAC78AABy-AAC4PQAALL4AAFA9AAAQvQAAND4AAHC9AAC4vQAAgj4AAJg9AADoPQAALT8AADs_AAD4PQAAEL0AAOC8AACIvQAA4LwAAAQ-AACWvgAA4LwAAIY-AACYPQAAcL0AAOA8AACYvQAAyL0AALg9AAA0PgAANL4AAJa-AAB0vgAALL4AABQ-AACYvQAANL4AAMg9AABQPQAAcL0AAKA8AACAuwAAir4AAKi9AABQvQAAmD0AAJI-AAAUvgAAMD0AAH8_AADKvgAAPD4AAKI-AABcvgAAuL0AAOA8AADYPSAAOBNACUh8UAEqjwIQARqAAgAApr4AAMg9AAB8vgAAG78AACQ-AAAEvgAAqL0AAIa-AABQvQAAHD4AAEA8AADgPAAAFL4AAI6-AABAPAAAQDwAADC9AABBPwAAgDsAAM4-AAC4vQAAEL0AAKg9AADYvQAA6L0AAAQ-AABwvQAAiD0AAJg9AAAwvQAA-D0AAHA9AACAuwAA4DwAANg9AACgvAAA4LwAAIg9AAAsvgAAUL0AAEw-AAAQvQAADL4AANi9AAB8vgAA2D0AAH-_AACqvgAA2L0AAEA8AACoPQAAHL4AAEC8AAAMPgAABD4AAIA7AAAwvQAAUD0AAOi9AAAwPQAAHL4AABC9AABQPQAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=_CBxhHYWJy4","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14391409140956026545"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"33072130"},"11688872904454540524":{"videoId":"11688872904454540524","docid":"34-7-6-Z5B5E61BA4D201036","description":"Contrary to what it looks like Side Splits is not just about squeezing your inner thighs together on the #Reformer. It may feel like that is its purpose in the beginning but it's truly a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3985588/b072cbff1d7234080cbdf54058d91b71/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wZ_b6gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DuSof9sg0V20","linkTemplate":"/video/preview/11688872904454540524?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Side Splits on the Reformer | Online Pilates Classes","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=uSof9sg0V20\",\"src\":\"serp\",\"rvb\":\"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_AoIEJAGABCsqiwEQARp4gf72BP8AAAD8-QYIAgf8AhQK-_z1AgIA7QT8-AUAAAAC8Qf1BQAAAAEN-v0FAAAA_AP5-_3-AAAiC_wABAAAAB8BCf_6AAAAAgYD_wf_AAD58QD3AgAAAAPzAP__AAAADgj5AP__AAAD-gX2AAAAABn6-PYAAAAAIAAtHrbSOzgTQAlITlACKoQCEAAa8AF_2OACDfb5A9rjDQDYDOoB8ggGAAkc6P-YE-IAA_sGAfcL-wDT39D_UQIEARQM_ADsBe__lSkHAAn1H_8gHtIA0QQUAOT_DAImIeQB-NMM_w_9EP_nECL_1eUaACUdB_4c9QP-1STy_wfnBQPfBxcD8f3u_Az1DgfvAPwGQf0DAvX78P_89wcG4iHkANntAQc06QMBCyUG-u7_CvvV3en__Qrm_xrdBvbh1fUA1t_rA-Lu8QXd6yAB_OQNA-fY8_4T8_UB_fgH_CkOAQD9-voA7A0UAun68gwtHPT35vUZ7_sbBfjcT_kB7irt_PoD_A0gAC0oxiQ7OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvEa2E77Buou99NwivT6JuT2QpSo9VcVxu2Q0vL3ovwc9gKo7PZ32FL4EN5K8r-h7vS9KNT2ABK89Vii3PCPXHb49UvM84BcSPVihgj2wdek8oyYVPQlrIz6sKR89o3nAPDBRgz1B_LI82wESvRSvAj5oH1A8U2QDvevZjT0kSqu58xKtPCXQGjybFLC7_3bZvIogHr5JC7w80QoHvb_jSj32C1Y9lvn9vCN-mr1NcGU9bzAvvHdFVT32yfa7k67Xu1oNCb4ZeyU9ARmVPISezT3F3zs9TIaIvDITVr3QQgI9hjrNOi0dWD2Zcck8R3_cO6C1kbwS2Qe9I8YBvacOzTxHFlW7y56EPB7Sqb0W8s46XjKpPKQDqzvGeQ496UdDvEsXBz3_iRs9NM9bPCRE2T0dchO9DLQYPESjS77msrE9RUi8Ot1rNz2MnKo9BH6DvIuJ7b0acic9taAcu-0zXT2SvOk8X02zO22OMz1V-j06pIvNuz0UYD1rlvC85808PP13M71ne5m8flSiO7HRI706HjM8cXPsuyHayL3Zvja8zikUPK5iMb2rjIC9cgFDvAxaCL6u4dg8w2RLOwPBLT3svHK9l7hBuJAvMb67vY89ARcQOMYVJ76BE2C9I9eKOQ-gmr2yjCM93cPvO52EUr22v049s8jAO_cEab1MCMy8sJEgu5l7Db2OqaK7VSMqOw6qkz0J6_W8Ki-_Ot7gD7uLfE094WGduZdAxjvLTTS-9iXHOBiEuL1eUgs95DI6ORhVkD14izE9YMQSOUuZLzx4XIk9_hdVuCyONL2FnzO9mOOWOQzZrz2J0wm9dpaYObvsF758IlM7yCncODgGnr1tdwq9UdeJOWN0ar3gGWi9WW_9tzvhFb5_vFc9jC8NOFwkCL2zZKc79JaCuaRSyzr0PX48pS13uKOLkr0YQNe7cWu5OUsPOT1gd9q9Yv_VOI2u97zAycu9oaWBOUY_Oj30zoc9bP63uH2OhD3lwjc8AMfqtiz3Xb211Gu92GFWuLjxjb1pZ6I9q2jTt7GLAbz0xck9JfkdOcB_nj2MZ5I7UyYjNzz03T2vN_u8qTctOVI3Rr3iCoO89iPNuK2KED6SXu88x79nOBqnIT1pRrA9cxIduHD0rL2JmBI8BSAbOO4B3zzVXQm-RxjEOMckuL0MxNe80nn5tlk8Sz0QuS89ARWpuNoIP71Jjxe826mHuANJjrwm6XW9JeSYuGV45Lq9Kaa9mJaUN92TTD0n1Py6_HnXtyAAOBNACUhtUAEqcxAAGmAUCQBFD_LmpkQc1OI_7jHk-hrQ695I_yMpAPnv9ScmDszJFNz_X8sby6EAAAD-COrxPgDxfxTy49mm8wzAqwXI-2foKTYLExz0GwclFjctCzrsNEwAm_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_AAAwvQAAiD0AACy-AACIvQAAQLwAAAQ-AACKvgAAoDwAAJI-AACYPQAAqL0AABA9AAAMvgAAFL4AAIC7AACgPAAABL4AAIK-AAAMvgAAmr4AABQ-AAA8PgAABL4AANg9AABAvAAAED0AAJi9AACgvAAAXL4AADy-AACAuwAA4LwAAJI-AADovQAAiD0AAH8_AADmvgAAXD4AALg9AADYvQAAuL0AAEC8AABwvSAAOBNACUh8UAEqjwIQARqAAgAAtr4AADA9AAA8vgAANb8AANg9AAAsvgAAgDsAAHy-AACovQAABD4AAFA9AABAvAAARL4AAIK-AAAQvQAAQLwAAHC9AAAtPwAAUL0AALo-AACovQAAQLwAAIC7AADYvQAAmL0AAFA9AAAMvgAAUD0AANg9AABQvQAA2D0AALg9AADgvAAAmL0AAOg9AACgvAAAQDwAALg9AAA0vgAAQDwAADw-AAD4vQAAPL4AALi9AABsvgAAUD0AAH-_AAA8vgAAiL0AABC9AAAUPgAANL4AAOA8AADIPQAAcD0AAEA8AAAwvQAAuD0AALi9AACgvAAAFL4AAPi9AAAwPQAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=uSof9sg0V20","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11688872904454540524"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3565479162"},"5122154301215624559":{"videoId":"5122154301215624559","docid":"34-3-9-ZADE9EFB2E4F3231B","description":"Andrea Maida - a PMA certified Pilates instructor and blogger based in San Diego, California - shares how to do the Side Splits on the Reformer in her Pilates Andrea boutique studio in Solana Beach.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2032883/a4b25ed80db246059af98d45f2e16b5a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UqN5wAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7FTXXpLkP70","linkTemplate":"/video/preview/5122154301215624559?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Pilates System: How to do Side Splits on the Reformer","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7FTXXpLkP70\",\"src\":\"serp\",\"rvb\":\"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_7-wAE-wD_7AMK-gn8AyMH9QTzBAQA9AD08wMC_wAI-wz0_gEAAPcGAgIAAAAA5AHvAPgCAAAkC_sABAAAAB_5AvT9AAAADQIMAAn_AQD15f76AgAAAAj5Avz_AAAABQD3_v3_AAEE-gX2AAAAABoI_wcAAAAAIAAtVTTHOzgTQAlITlACKoQCEAAa8AF0Auf--Qn7Ab_hCAD2GxEBHhEQAB4gBwCCF9sAEL30AN0PAgD4Cr7_PxgKAN4O_f_PE9b_gdIpAh3oRv0aJvcAvfEYAM72PgEgDQD_9cQk_0rq8_-m7QIC5PwU_y0jCf76_BUAzA_uAPDyEQfg1isB3RcD_hcL4f3X1PYCQQYRAQ4q6f0e-w0K8irL_On39gY_-AT_vS0CAPgi__rnD-YHB-_8-PzZ-_b-yP_34fwC-f7T-gvq-Rj6G-4WABHE-AMzJO_5E_4UCkAh-gMrF-D7AvQcDNr2A_UBEgzu4wcVBRQQ-ATNP_P-DxkG-gb_-AggAC1oQgc7OBNACUhhUAIqzwcQABrAB23I375z99Q8_gGgPKEQUb46m6m8n7BfvT6JuT2QpSo9VcVxu1TXmz3PkpE8r7j2O1BIfL1x0aS8ATzYvOLq4D3jm4c9ZUrQPBfxXb7HGuQ8RD-JPL7tcz3K7oM9P6ZavFjBxD2Rlg89RxqBPP8-Qz53fwa4DOtBvSR8Tz5PD4A9vw0xvM3k2z0fqwo9RIKOPFyMxr0jC6A742covX_4Cb75cOQ8IqEUvPRn5DxOLIu8xMEvvb-1g715ioE8WmkMu5Ppmz1K6go8zf7lu7Uy4b0nSmc9wW0SPYLUjD1KLIQ9sVjcOqjKMj1_FPU8iTxuvEVWLT3bwUg9fbAOvM53SzzBz5M87koFvOcevT2rpwC9itbdOqHy770JmXW8NiafPP5Qvz2w_xo9-Zi4O43JZ71P4tg8OeqNPDX7Mj3NTrC9qJFxPESjS77msrE9RUi8Oixh7T0thMs9Z6Ysu4Jvv7yJHVe8FZQaO61yzD0U-Bm9qjxLvLOwDD0rgak9yzs9vIQcCDzDtio9ggocPEYG2b1_lni9G4u_uj9Vlb3Vi6s82JR1PPo-Ab1x1Su9duhPvKOmgryw7s48KXaTO3aq3L2N_PC8_KsFPMM-mz0TjzW9JSQSPCpvV75Kg3k5zWpBOdi_xrzE3lU8f_ExvAiT4r3yYye8wvuqupaWAb4zN7o8ojPYOAVRdzy3QAe99JWTOhYY0r1a33a8Adceui3PgzyaGx09m2Zsuz4Dars34d692XzOuXCEO70hBgq-eXtNuMkkvrwkSAA9qr8YOrN4gT3LfgI8URy_NvmY9DwkCi099ZcAOMhKgrzZg4O7uCLEOQ5KuD0P3ZI9nH7cuMnQjDxZP-y88iqbOaWtsL1awJ881dmEubPFILtRQMS9bz3sOIxEbDthzHG96gSYuMrA4b1ebUC9m8xqOXWFmL2PB1E9uIKyOd3P6bx35H68vza1uHTWQr2AUqO6c25mtR2CtLxV7Pm8R10juPRCizyTnN07Zwo9NzBmS7z5NOE7VsMbuALCvTxob1W9FQubOIW18b3NDIY964HduJ2ndb3n4f-5t1lqOJUSnbyGYTY9g3nZOPrmSD1B2Am--rirOFNORbzHlFm9QuQ4uBX3qT3G6Zo9chH1Nz8TKzwRVZk7K-MDuLQ4SL07cC49q31gN5NrTz387oy9bSINN-LTF72ZPgW9dMbWtofjVD3prGC8KmmHuNC4Dzy0ub076H4HONNpjb14rsS9jdmGOGV45Lq9Kaa9mJaUN3FBMT2OSrA9Q0DKNyAAOBNACUhtUAEqcxAAGmASAgA65_zr0j8e2shO2iIH5wLX9bwn_y0KAAED_iICHs3CBef_YdUmyKYAAAAA7gb2AwDgcS3aBPO9Fw6u0NvBEH8cGCwWBPEg6gMrJRgV9QLoPzcAphPcQlvc_AkA9yIgAC00qx87OBNACUhvUAIqrwYQDBqgBgAAKMIAAITCAADYQQAAikIAACTCAACAvwAANEIAAAjCAACgQQAAyMEAABzCAAAQQgAAQMIAAGBBAADgwQAAZMIAAEDCAAAQQQAA2EEAAADCAABwQQAAYMEAAJZCAABwQgAAfEIAAAxCAAAQwQAAQEAAANRCAACAwQAAAMAAAAAAAAAwQQAAukIAANjBAADQQQAAqMEAANhCAABYwgAAaEIAAKBBAACCQgAA4EAAAKDAAACqQgAAwEEAAGDBAACAvwAAWEIAACBBAABwwgAAcEIAAFjCAABAQQAA-EEAAGBBAACgwAAAiEEAABjCAACAQQAA8EEAAIC_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-AAA8vgAAyL0AAGQ-AACGPgAAGb8AAAQ-AABAPAAAgLsAAJg9AAAQvQAAJD4AAHC9AADIPQAAFD4AAIC7AABEPgAAPz8AAGk_AABwPQAABD4AAMg9AACCvgAAyD0AALg9AACqvgAAcL0AAL4-AACIPQAAoLwAABA9AAAEvgAA4LwAAGw-AAD4PQAAsr4AAL6-AACivgAAkr4AAKg9AACgPAAAiL0AADC9AAAQvQAAcD0AAFC9AABUvgAAbL4AAHy-AACIvQAA-D0AALI-AACivgAAqD0AAH8_AADmvgAAdD4AAIo-AAC6vgAAJD4AAOA8AABQPSAAOBNACUh8UAEqjwIQARqAAgAAPL4AAEC8AACovQAAMb8AAIg9AADovQAAgLsAACS-AAC4vQAAND4AAOA8AADIvQAAML0AAJq-AACgPAAAoLwAALg9AABDPwAAMD0AAMY-AACevgAAQLwAAKA8AAAMvgAAML0AABw-AACYPQAAQDwAAFQ-AAAQvQAA4DwAAJg9AAAEvgAAFL4AAOA8AADgPAAA4DwAANg9AAB0vgAA2L0AAEA8AABAPAAAPL4AADC9AAC6vgAAPD4AAH-_AACWvgAAZL4AAKA8AADgPAAARL4AADC9AAAwPQAAuD0AAFC9AAAQPQAA6D0AAMi9AACgPAAAEL0AAAS-AABwPQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=7FTXXpLkP70","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5122154301215624559"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1569315451"},"17624530153965528791":{"videoId":"17624530153965528791","docid":"34-3-17-ZDC17279CD83230E2","description":"Tutorial on how to do the Side Splits on chairs 👉🏼DO Subscribe TO MY MAIN Channel Thank YOU! / @fitevie Follow me at my Instagram: https://www.instagram.com/fitevie/?hl=en Facebook: / eve.oogie...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4541847/93efd37aec9e1854b1391bd278ca709a/564x318_1"},"target":"_self","position":"3","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DC8EBuDiQ3k8","linkTemplate":"/video/preview/17624530153965528791?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Side Splits Practice on Chair","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=C8EBuDiQ3k8\",\"src\":\"serp\",\"rvb\":\"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_78AP4DAP_uAgn7CP0CFAX4BvUBAQDt-PD8BQAAAAMF8gX8AQAA-QQE9wcAAAD3_f71-v8AABD7_vkDAAAAFgT8_QMAAAD_8wYB_wEAAPX3BwIDAAAA-vYFBP8AAAD8A_gC_wAAAAABAQMBAAAABf4LDQAAAAAgAC0AU9s7OBNACUhOUAIqcxAAGmALHAA59wfivRZh3igDsw7w_wDk0flD_xUFANjv5Rj8HfitB-r_ENof6KsAAAARIPJJKQD_ckL63s3uAhzmzvr8HH8EHfv5Ghj-8yxO_xwLLMXwNkUApe4KNPK6OCEbCvcgAC0VfyQ7OBNACUhvUAIqrwYQDBqgBgAAmMEAAADBAAAgQgAAqEEAAMBAAABcQgAAgkIAAIDBAAAEwgAAqMIAANjBAACqQgAA6MEAAMDBAACAQAAASEIAANBBAADAQAAAKEIAAEDAAADYQQAAJMIAADxCAAD-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-AABQPQAABD4AAHw-AAAsPgAACb8AAKA8AAAcPgAAiD0AABC9AAAUPgAA-D0AAAw-AACYvQAARD4AAHA9AACAOwAALT8AADs_AAC4PQAAgLsAABw-AABsvgAAFL4AABQ-AAAEvgAAED0AAJ4-AAAMPgAAiL0AAEC8AABkPgAAPD4AAMi9AACoPQAAEL0AAES-AAAEvgAA4DwAAEA8AAAQvQAAbL4AALi9AAD4PQAAQDwAADC9AABAPAAAxr4AALi9AACYPQAADD4AAII-AACAuwAAUD0AAH8_AAC2vgAARD4AAHw-AACavgAABD4AAIA7AACIPSAAOBNACUh8UAEqjwIQARqAAgAAoDwAALi9AACuvgAAGb8AAOA8AADIvQAA4LwAABA9AAAQPQAAmL0AAIC7AADIvQAAiD0AAHy-AADoPQAAEL0AAHC9AAANPwAAjr4AAII-AAC4vQAAEL0AADA9AABwvQAA6D0AAOg9AACYvQAAUL0AAOg9AACgPAAAMD0AAKg9AAB0vgAAED0AAHC9AACIvQAAQDwAADA9AABcvgAAUL0AAMg9AACovQAAcL0AAKg9AAC4vQAAHL4AAH-_AADgPAAAHL4AAPi9AAA8vgAAyL0AAAy-AACYPQAAQDwAAJg9AAAQvQAAMD0AAOi9AAAEPgAAEL0AABy-AAAwPQAAHL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=C8EBuDiQ3k8","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["17624530153965528791"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6504859111847630147":{"videoId":"6504859111847630147","docid":"34-5-17-Z19E6DE7B9780D66C","description":"In this video, Carmen demonstrates the Side Splits on the Reformer. The Side Splits is an excellent exercise to increase flexibility and strengthen the lower body up into the hips.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4080290/b0e0bdb371dcde2deb967752f7ca936c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GNvtwAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DXqejuXRqaHc","linkTemplate":"/video/preview/6504859111847630147?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Side Splits","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=XqejuXRqaHc\",\"src\":\"serp\",\"rvb\":\"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_vQB_AQA-_4NBPsG_QIPDPsCCP8AAPoG__UCBP4A8vX_AQIAAAD6DwP-BgAAAPj9_vX6_wAAEPz--QMAAAAO9PkDAwAAABD4Ef7_AQAA_wABAvsCAAH77gIE_wAAAPj--fz__wAA9wcBAAAAAAD38wP9AAAAACAALVAZ4Ts4E0AJSE5QAipzEAAaYBEZAAjnJNvZM1IGEPbP_fD_2gQG5yb_FxAA3tHLMSkG4bzk3f8l1hrnsAAAAAXz6Rg8AO9i8j-48uH2MeQI6N4-fxIk-_odEvkMBzTOExcHCeAjKwDL-_86N8_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-EEAAEzCAADgwAAA4MAAAEDAAACmQgAAAAAAALhCAAAAwQAAcMEAAABBAACoQQAA-EEAACTCAABQwQAAuEEAAMBAAACowQAAwMAAANBBAAC4wQAAUEEAAKBBAACYwQAAgMEAACxCAACAPwAAREIAAKDBAAA8wgAAXMIAACRCAADAQAAAoMAAAHDBAACIQQAAgEEAAGBBAADAQQAAiMEAABDCAADAwQAAAAAAAIBAAADgwQAAHEIAAADCAACQwQAAHMIAABjCAAAYQgAAmEEAAGTCAACuwgAAlEIAAEDBAAAQQgAAQEEAAPhBAADCQgAAGEIAAPDBAAAQwgAAKMIAAGBCAACowQAAQEAAAPBBAACKwgAAUMEAAJDBAACIQQAAqMEAAEzCAAB4wgAANEIAABRCAACAQAAAKEIAACDCAABYwgAAUEEAAMBBAADgQAAAaMIAAPDBAACgQgAAgMIAAPhBAADYwQAAGMIgADgTQAlIdVABKo8CEAAagAIAAOA8AAAcPgAAcD0AAIi9AACovQAAgLsAAIo-AAAZvwAAED0AAHw-AAAwPQAAmD0AALg9AAAQPQAAQDwAAKC8AABUPgAAmD0AAHw-AAA_PwAAYz8AAMi9AABUPgAAUD0AAHS-AADovQAAQDwAACS-AABEPgAAnj4AAIg9AAAwvQAAoDwAAIg9AAAwvQAAoDwAAIA7AAAkvgAAlr4AAFS-AABsvgAAoDwAAIi9AABMvgAAmL0AAOA8AACgPAAAiL0AAMi9AABEvgAA2L0AALg9AAD4PQAArj4AACS-AADIPQAAfz8AAOq-AAB0PgAABD4AAI6-AACgvAAAED0AABC9IAA4E0AJSHxQASqPAhABGoACAAB0vgAAUL0AAJq-AAA3vwAAND4AAEA8AAAMPgAARL4AAKA8AAAwvQAAED0AALi9AADgvAAA-L0AAHA9AABAvAAA4LwAAB8_AACavgAAmj4AADC9AAAQvQAALD4AAIi9AADgvAAAqD0AAMi9AABAPAAATD4AAFC9AAAMPgAAiD0AAPi9AADovQAAoLwAAOC8AAAcvgAAEL0AAJi9AAAQvQAAkj4AAKi9AABQPQAAiL0AAI6-AABQPQAAf78AAIi9AACAOwAA4DwAAIA7AACovQAAUL0AADw-AACoPQAAiD0AAEC8AAAMPgAAmL0AADC9AAD4vQAAbL4AAHA9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=XqejuXRqaHc","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6504859111847630147"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3547931517903245449":{"videoId":"3547931517903245449","docid":"34-10-13-Z254A593D83F1FFBA","description":"A series of side splits stretch exercises on the Align-Pilates reformer. Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1016432/c93f323f2a3397409ba30c57e1644f2f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Fw05NAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGwvui131hUw","linkTemplate":"/video/preview/3547931517903245449?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Side Splits Stretch Exercises - Pilates Reformer","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Gwvui131hUw\",\"src\":\"serp\",\"rvb\":\"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-AAAB_wAJ8QD_-wb-AQ8M8gT1AAAA9QD09AMC_wAK-AH8AAEAAP0C-wYBAAAA8P3x_QIAAAAiC_wABAAAABHtCPf7AAAA-v8G-gkBAQHy8vj1AgAAAAr3CgMAAAAAEA0FAQAAAAD-9gkFAAAAACEA9wQBAQAAIAAt9JjQOzgTQAlITlACKoQCEAAa8AF_7CEBHPfyBMv31gCpNvn_kPoP__gRDwC1FgEBA_oGAevp2f-x-tb-VwIFAuIM_f8TBOoAsAMTAAcSGQBFDugA4QMOAdvcFgAkDgwA99AN_zsXCv8H7hkA0uMcADYSCAEHAeH_vAf3AAEEBwLJE_EA3RLpAQrp8f8B_ur-NAz_AvEE-QIp5A_87kv4_cHbJQIe3PUK9hr1-e0zAPr79eX99Nn0-Qfl_AHd6f_78PIEBcPz3wDy9yYAKvUV-QoF_PE5MfUCChAC8zkd-wP0_u8CDwMPEeT2Ev8i7hP54vYEAynPFPvmK_b__hQB7hYQ7gkgAC1U6Rg7OBNACUhhUAIqzwcQABrAB-RNtr5CBSw8a-ekO3dlJ74VRJO8QcnuvDIA1L1hJiA9QqXbPNL_0j1pKnU9VJQFvMSXWb6MZmW89bolvbfAdD1Ogec8loVlPBYvhr6nYyk9KT4ePbisEr7Vr9Q9CR1PPOvFQD7DKeU5hM2KvPM7DT52FMy8hktYPFk0jT5rBXI8_34MvaYaDD2bkFa9mpa7O61_4Tyzxb-8xE8tvK7ufTzgQBA8dRQQvDP3FLxNmuu80EMNvWsiWDyOmT8935YfvASSID4GkVo6JXS8vD3BlL33k3E9Fc2gu_lhyT3qBDQ8iLkkvN4MnT0zedY7f-Idu3RGrzw712E9R76cvIZ3hL1HVC0935m7uzvIaz4A2fU86CdmO8go773Q_JC9fL8LPKsx17yipSE9uvCHO3mDXLugKhG8lZuoPOAUsbwRT9u8cgunPL_xZb7jFvM82Q_KOiV3-D1CR4Y8pmyFO2WeZr3LfA88VGaUvGJTgjyd7wy9Y1zWvGlXzD2mEyQ9bSsLPPO9UD0iaxE81m59O5ADpb3DrIG9qOPvOkD7Eb1WU6M1hbJwPPxbjb3pOp48v13ZOyx12rzAZHk9MCopvN7IDL4Lskq9wnlEO74KWj3XJ8q8RQdqO0miZ77DjpA9mUTeOv4s1rxhXKC88747vHiJID08HPg8m8iKO5aWAb4zN7o8ojPYOMedeDnq4XA9zECBOoT1v7yAC1e8Z0tzO-3uRr0P0OI8ePnvus8ElDw0eo-9J5kIuoOD4jy9V0i9siIOuUfQ87wI6B07fk9IuS7oOL2eKhq9GyY_un2x1z0uoII7v9oQuRE6Y72TRha9uK1FuSOuELzzXPg7CGUyOF1Vob0A3FE89DzJOPSnzb1iMQc7xH5nOfOqZbrqRF29iylDOjdTobyzrxU5_TI1ObHc0rzvgLy8y8xmubzrbDz7Yd-880mTuEvrSr18Jvu9S-xkOYY-o721AF86cUTwN9aBvbxW9AI9gXGZuEmvh73hrRg9uk6TOExKprzOZTQ8Y6OeuE62IT1k6UO9znuct2hC07307Og8YFYPuFP4Ar3pzqg9b-fwOF5CKrxff9I9MS8UOKuppj0zgrI8iBE7OH1V07xb_SC8xtoUuHkkOT1TQUU8kZg9tgJqxTzy4Hg9cin9uM-kLb7bLJM9pY5SuQ2fujvPXFG9oUWutmZ8CjxdGpo8sjnqNpyGyTtwMgC9wx0ZN2naqrxWBGm9POyOuLUX8b0FW9u6N1W5twnW4bu2ywi9HCeAt_Nsez0uwOe7ThpSNyAAOBNACUhtUAEqcxAAGmD89wA4CBTTqlQt3t4L9jwJ4RnTFKsv_xEV_wzm1BUIF-K9-_MAT8sj0aAAAAD9A8T-HgAIf-nuGt6Z9gGJ3vH4I1_pKCcJOA4AASER9xY7BiDePx0AlB6fLUTO7xsK_eogAC09eRY7OBNACUhvUAIqrwYQDBqgBgAAoEEAAIDBAADgQQAAqEIAAMBAAADQQQAAAEIAAJBBAABAwQAAMMIAAADCAABwQQAA2MEAAFDBAACIQQAAUEEAAMBBAAAoQgAA0EEAABDBAAAkQgAA8MEAAGxCAADwQgAApEIAAGBBAADgQQAA4MAAAIhCAABswgAAMEEAABRCAAAAQQAAXEIAAEDBAABwQQAAiMEAAJpCAAAQwgAAQEIAAGhCAACIQgAAcEIAAKjBAACIQgAA4EEAAADCAADIQQAAdEIAAIjBAACWwgAA0MEAACTCAADwQQAAoEAAAIBAAAAgwQAAPMIAAJjCAAA8QgAA0EEAANBBAACgwQAAKMIAAHBBAAAMQgAAEEEAACzCAABAwAAABMIAAERCAAAgQgAAMMEAAHBCAABQQgAAyMIAAITCAACowQAABEIAADTCAACAQAAAAMIAAHBBAACQQQAAwEAAAIDBAAAwwgAAqMIAAJZCAACGQgAAIMIAAFDBAAAAAAAAJMIAAIA_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-AAAFPwAAHb8AAHA9AACovQAAoLwAAPg9AACgPAAAQDwAAOg9AACIPQAAPD4AAEC8AACWPgAAUT8AAAs_AAAcvgAAlj4AAIi9AABAPAAAyL0AAJg9AABEvgAA4LwAAKI-AAAcPgAABD4AANg9AAAEvgAAuL0AAAw-AAAQvQAAHL4AAN6-AAB8vgAApr4AAAQ-AACYPQAA6L0AAMi9AACIvQAAcD0AAMi9AAAUvgAALL4AAHy-AACIvQAAyL0AAIY-AABMvgAAFD4AAH8_AADevgAAwj4AANg9AAAkvgAAgDsAAEA8AADIPSAAOBNACUh8UAEqjwIQARqAAgAARL4AAIi9AAA0vgAAP78AAEw-AACovQAAFD4AALK-AAA8vgAAuD0AANg9AAAwvQAAuL0AAJa-AACAuwAAQLwAAKi9AABDPwAAqL0AAJo-AADgvAAAHL4AAAw-AACovQAAuL0AAFC9AACOvgAAcD0AAFw-AACYvQAADD4AAKA8AABwvQAADL4AAFw-AAAwvQAAED0AADC9AAAkvgAAcL0AALI-AAAwvQAA-L0AAPi9AACyvgAAdD4AAH-_AACWvgAAgDsAAJi9AAA0PgAAyL0AAFA9AACIPQAAoLwAAOA8AABwvQAAqD0AAKC8AABwvQAABL4AAOA8AADgvAAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Gwvui131hUw","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3547931517903245449"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"377707998"},"11497796545652572704":{"videoId":"11497796545652572704","docid":"34-1-6-Z28DC4DDF0199F1C9","description":"Learn how to do side splits with our amazing instructor Cris. She will teach us how to warm up our legs and body so we won't hurt ourselves when we do the side splits. If you want to know more...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3130227/e61449814485fc660aa972c48c8f66da/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2mOg-QAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dk8H4tCCdw54","linkTemplate":"/video/preview/11497796545652572704?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Flexibility Exercises for SIDE Splits (Straddle Splits)","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=k8H4tCCdw54\",\"src\":\"serp\",\"rvb\":\"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_QL7BQD69f8BBAX-ARMJ_P32AgIA9QX1_fYC_wAJ-QH9AAAAAPr_AQUIAAAA7Pf-_f4BAAAQ_P75AwAAAA317gH-AAAA__8I-P8BAAAB8fsD9wIAAQbwBQ3_AAAA_v_9-wIAAAD3-wr_AAAAAAQB-wQAAAAAIAAtWULiOzgTQAlITlACKoQCEAAa8AFf5fn8RBjzBsAV3wDgDPMBIwH6_w7o9QCS56wAJx4bAL4aEAH_0eb-Ugz8AewZAv_t_gr_gQ0HAff6Kv_p7RIBlw7dAAPZFgIW5ecC7QLx_xbU-__UAywBFrvqACsB6gJH-Oz-oyQd_dMlJ_70I_H_-Cn5Ag4EGAHU-Sb9IiMi_wIuI_wGCfUAszbf_BSdAQEB9AII9OwR_FEpMvzaCPb5Og7o-8gB_PgO-_37B9QIC_76-gTTCSIAL_QY-APV_AgU2wcC6czhBAAjFgHs8gPoAQYEC_Q08gMB1xb8BdcbArv9BBHwDfv8A1b9_9bx9PkgAC2C8Qc7OBNACUhhUAIqzwcQABrAB8Y0s76sOQA9u1MPPG7bZ77H_Le8eW5GvHR8dD2qgaY9uRcYvO0ZWD3_IzO99noXPS3yRjzfrk28IXjXvAv46zxl8wI9XVOQvRCw9r0IpE49R7dSu77tcz3K7oM9P6ZavH2X8j0UC3c9nN06PZyMGj6tInI9WgIavbADFz4oG0U9Q1spvBFClj3r2oO9mjvfvC7F1b3jeqm7IS81PCNKg77ZVAe9MuYuu_EFlz0LJh69p7QZvU8kc7y4ghw9Wg2JvE2nkD1tzhw9fkcevX8V4L1uOyO98Z2YPPkUgLw2dLO8PQpXvKxjCz0NBjI8WuybvMlPdDy7ZaK8TweyvF2Rs72MQhg8PjWHu58g8T0QDiy9jhEnOX_qmb2mmKQ7kyA3vKHccT1bFCw8gWi5u3429ru056I9wfBfOzQFvD2Gg048G7IJPBuE2b1TQNo8TWLWOrvWyT3VVei7ImhxPKq_-TzyKVs8pF27PBpAzzvKr6o93coYPIyySDyIVl08yBmUPJk6WTw5oau8XilsOzob9juZlEy88S0NPJaRWLrwI0098B6YOoqHIb3YjSk7z7PAO6B9Rrrk3cs77fOUubPN7b0Zuii9tAHYu6X_QDzZ6rK9U5I3urdE7r3AnsS7BXqXu3mx0L01mdE9do1xu9j1C76wPTM904nMuRB4ML4MEpE5qeYLObslPj3spL68tqvnu_kbiDybruc9lasKuprkDL10yQA8XQJ_OtHVkb31Nqy8IifhOvZPhr3jVTa-YqJ2uDVNjjzMInm9ucKUuCqM7T18M2C9PLRft0jlwTxFpoe9Qoi_OHz1LD3Xd7Q8wc9zt4w1hz2SU7A9mHvPuJ5QWb0bviU-sl1_OceBF74dwCy9xBK7OWlZcr3TBja9LuDpulfcrrzqGne9OS-kuQJlU7yd5D29RUUxuDP8t734Gdc9lT3PuGx2pL1mD5m83C2tOSZzLDwUyRy9LyG0OOR7S73EdEY7ARSwuHn5qbunJcY9xK7_uOl_-7r2etc9K3SvtjIjl70yqjG9_dekt26mAr7o24I8B9nxuCvZgb37B_E9vPAcOSgNtTxqUgU99OPtOJwerzwppfG8TE_qt2UGlb0NVIY9Z4FBuGYSBT5XVyq9Tg7GuHF8ozzF8t08i3_jtx0crLwTA-48edxMNmMzVj12UbS9P5udODf_r72O6z-9IDQCt6FXkr1xCgY9RgGttwTm4b2wYue8v8fDuABSq70EgJm9rm-jNuGmxT1D0VK9mSKbOH2RFDzYQUo9FGMIOCAAOBNACUhtUAEqcxAAGmD5AAAs6-HjvU9I3-4v2wL98-f38vtO_-gKAOkJxg_t7u_UEfn_NdQjELEAAAD-HcUrCgD6ZiUWFMsC7y3n0-sHDmzRQhkTHOUS4S4yJiY_FgsAGjUAge_TG-3I-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_AAD4wQAAGMIAAOBBAACAQAAAUMEAABxCAAAkQgAASEIAANBBAACAvwAAiMIAAADCAACAQQAAsMEAAODBAABQQQAA8MEAAADAAADQwQAABEIAABzCAACWwgAA-MEAANDBAAAsQgAAwEEAAIpCAAAAwAAAIMEAAEDCAAAkwgAAdEIAAIDAAACEwgAAGEIAAFDCAABwQQAAgL8AAHDCIAA4E0AJSHVQASqPAhAAGoACAACqvgAARD4AAPi9AAAkPgAAgLsAABQ-AACmPgAAHb8AAOi9AABAPAAAQLwAAJg9AACovQAAcD0AAIA7AABwvQAAPD4AAIA7AAAUPgAAZT8AADk_AACCvgAAuD0AAOg9AAA8vgAA2L0AALi9AAB8vgAATD4AAL4-AAAUPgAA4DwAAOC8AAAEPgAAgj4AANg9AAAcPgAAbL4AAIq-AAAEvgAAHL4AAPg9AABQPQAAHL4AAFy-AAB0PgAADD4AAJa-AACIvQAA0r4AADS-AAAQPQAABD4AAK4-AAAcvgAA4DwAAH8_AADSvgAAtj4AAHA9AAATvwAAMD0AAMi9AAAMPiAAOBNACUh8UAEqjwIQARqAAgAAHL4AAHC9AACOvgAANb8AANg9AACYPQAAHD4AABC9AAC4vQAA-L0AAMi9AABUvgAA4LwAAL6-AACYPQAAoLwAAOg9AAATPwAARL4AAJo-AABQvQAAcD0AAEw-AADYvQAAQDwAAIg9AABsvgAA4LwAAJg9AAAkvgAAyD0AABA9AACAOwAAkr4AAEA8AAC4vQAAmL0AAHA9AADYvQAADD4AAII-AADovQAAcD0AAHC9AAB0vgAAmD0AAH-_AABsvgAAfL4AAFw-AABEPgAAmL0AAPg9AABwPQAAqD0AABC9AACYvQAAqD0AADy-AAD4vQAAuL0AAOg9AAC4PQAA4LwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=k8H4tCCdw54","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11497796545652572704"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1537364837"},"14570092630520073794":{"videoId":"14570092630520073794","docid":"34-4-2-Z39D6A210B1331320","description":"How to do the side split without having pain and without getting stuck a few inches away from the floor? The hip placement and knee placement for this skill are very important!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4568266/bc2c194d320d666f5df1ca3e35c816b9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uQHRtQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8NmAF13XLto","linkTemplate":"/video/preview/14570092630520073794?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Side Split Tutorial: Hip Positioning & Why Your Knees Hurt!","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8NmAF13XLto\",\"src\":\"serp\",\"rvb\":\"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_E9ICggQkAYAEKyqLARABGniBAwLzA_0DAPT8CAf4Bf4B9RL0_Pj9_QDp-_z-BP4BAAUE_AQBAQAA8AAEBAAAAADx_fL9AgAAAAQB9v4DAAAAFgT8_QMAAAADAAQD_wEAAPf6BQ4E_wAACvYBBgAAAAANCPkA__8AAP0E_v0BAAAAEPX-_QABAAAgAC11S947OBNACUhOUAIqhAIQABrwAXbGHQL3_M4D3uDiAOQKHwKiHgsAR_XxAOEZ8wEIBBsAFfcTAMerAfwf9_QA0OQiAArQ_v-B0ikC6Rsf_yTluwDR89QBHuwTAvQS2wAc1tX-CA3e_tQDLAHl3jD_LQ0X__DW-QDS4McB4OsGBdMA7AHz3AACDtr__RgUHgIx-Cn_-vj--x33_f7JGtr71dsQAA7l_AkGHgoGN-s6_yAvGwPoFev16-j387wg8wDy_QUBvfoDAdbdEvpS8foJQ_AgCCsyEgXA5QX-Af_28b8N9_bK-u8Q9cnz904eBfzy8vr9BhQHFAThAe0ZKgD9ExwIDSAALWhCBzs4E0AJSGFQAirPBxAAGsAH7xzSvm_otzxax2c9xVUVvvpgOT00nkg9Pom5PZClKj1VxXG7ObZOPrtpLj0jd6K8nfYUvgQ3kryv6Hu9HQBRPez06LzbLW6834czvkGCQj223BQ978X3vSIoqD0pL6i85RVeveuIqDySi1a8J8BwPfTOGbxPseq8_yNTPmsHDDzY1aS8l9SeO6xbmL2h0Je8TfV0vsyq2bzDrtQ6WVcgvfTMgbpiCZC8DB6GPd-qKTvk7RA8v5oDvZGUOT1165C6jq5CPiFXqr21-UG7PcGUvfeTcT0VzaC7DCMdPTg9ubxvOY28by7JPVerO73kROC8reR-PW3Cwj1pUi-8UwlqvUQ2oD2YZ0U68IsLPvM_s7viOsY7cCYmvlUB0rx9gKS8cFc3Oyc9gj06R5M8K8KNvDEGhj2ira88PG4zPS0VyLveTQE9_KvnvR5xoztG_JY76uPGPHrxjz3Sb6G7Ktw3vdv24jz7Z7y8NjwePMulDD3hPEG8PbUfPbhzZj12z3C8jPyVvBNcMb1ARDQ7PTKMvaBrX72048g71h9hvRGWRz3DYB-8fVnaveLYaTx9Njy8z4UPPPvZPj1IU5i8-dAPvdfep7p-Wt47nDQNPsfegzo4KdQ67j0Mvm_QAz2Qn886ByM2vbwcmzujyjC8aagRvRiu8zx8HSE8j24kvj7v4byWUzo4jyMOvDDuKzyZDj47jb-6OWFaLzxoj5s7XhuAvS1pGz3A-QY6QQhtPUJmHb0GJIa7MCNmPYGTUDsvWxc6Z9D1vEOhn70y1Fa45hdvPVWVDL3bYy85KmKHvfDrkTwOxL04VdabvSsVs7s2jh851RaJOyxAgD2W9EW5ZuUtvUl0QL2lX7M5VwfgvW8jirzc0co5aIXYPCC_nT02a6e56IOlvCUSO70ecna5xL7wOtkt3TyF5xu5nEROvSrhiTyH-sY48vKPvO7Wjb3-HDc4WUbEvXULODy1zoa3xvoGvu1WYDsCVDW5XGZCvZkM5z2QmAK5bhgFvXlslbyd4VG3F96bPbCBw70S4uU3E9IavQdjXz0adYY4-BUQPFHj1LxfXqo4yXl6veKBFjxZzWU4r9ePvFwRBj3Lxz63WfqQvFA8grwTlHK3xUy8PbUGZb3B2qi4ndnuPZ-Vk7qjag65ppfYvfrARDxzK2S4k2tPPfzujL1tIg03NXyLvAA8vzvhvj02h600PRNcET2IfzO4pwP5vWqnQT0VIyu5hzdGvSR_8L3pDaQ3djbkvNaSCT2rfBG4v6S8PSGO2jzEneq2IAA4E0AJSG1QASpzEAAaYP4WAA7rFO6b6jXtxvm99tH2Lt_ZpBj_D_P_G_3jF_bm0rAK4_8kvwfdnAAAAPwawv4-ADV-DP0O5dvtTJb51OojbUf_5hEjAdjR7yk2FfgNGuY_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-AAC4PQAAJD4AAEA8AAB8vgAAXD4AAAQ-AAC6vgAA3r4AAAS-AAAwvQAA2D0AAFC9AAAMPgAAUD0AAHy-AABMPgAAcL0AAKI-AAAjPwAAfz8AADA9AAAEPgAA1j4AAAW_AADevgAAgLsAAKA8AAC4PQAA1j4AABQ-AAAQPQAAgDsAAIY-AACWPgAAJD4AANI-AAB8vgAATL4AAIi9AACIPQAAgLsAABw-AAA8vgAAML0AAHA9AAAkvgAAbL4AALg9AAAZvwAAcL0AAIC7AACKPgAAbD4AAHA9AADgPAAAfz8AAEA8AACYPQAAdD4AAAe_AAB0PgAAoDwAADQ-IAA4E0AJSHxQASqPAhABGoACAAAUvgAAML0AAPi9AAAfvwAAoLwAACy-AABQPQAAZL4AAFA9AACAOwAAgLsAAOi9AAC4PQAAdL4AACQ-AABAvAAA6D0AAA8_AAAUvgAAmj4AAMi9AABAvAAAgLsAAJi9AABwPQAAPD4AALi9AACgvAAAHD4AAIA7AADgPAAABD4AAHC9AABMvgAAmD0AAFQ-AAAwPQAARD4AAMi9AACIvQAAVD4AABC9AADIvQAAgLsAAAS-AADIvQAAf78AAHC9AABUvgAAEL0AAAw-AACKvgAAcL0AAIg9AAAQvQAAcD0AABC9AABAvAAAkr4AABA9AADgvAAAJL4AAKg9AABwPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=8NmAF13XLto","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14570092630520073794"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3414801490"},"17037718556437874042":{"videoId":"17037718556437874042","docid":"36-3-0-Z775A82F10F79C245","description":"Join me LIVE Daily for 45-60 minutes of hip mobility and middle split stretching. Beginner-friendly, NO Equipment, and I explain everything as we go! (You'd benefit from a sturdy wall and a...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2022060/c8d96e301278c0042eab6913ae5190f80131_rt/564x318_1"},"target":"_self","position":"9","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_z8uDBJ4Dgc","linkTemplate":"/video/preview/17037718556437874042?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Daily LIVE Side Splits and Hip Mobility Training!","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=_z8uDBJ4Dgc\",\"src\":\"serp\",\"rvb\":\"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_g3-AgD5BwsG-Ab9Ag4M8gT1AAAA6QH4-_n-AQD4-_8FBQAAAPv9-fn4AAAA7fT9AvYAAAAC9wD3BAAAAAsFAAAFAAAAAAYK_P4BAAD0-_78AwAAAAv1-___AAAA-QX--P4AAAAC_fv2AAAAABX_A_0AAQAAIAAtjY_aOzgTQAlITlACKnMQABpgFggAI-Twz-cQKtgiAc3fKz8KEfTOJv8E_gDvEeX6E-7vwBUJ_y3JJfi3AAAAC_XdGz0A-2Af8s_XFwgzzrjcCSB_DxDewt0G3d8EFgU-GxH--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_AAAEwgAAMMEAAIDCAACwQQAAAEIAAFBBAACwQQAAoMAAAMjBAAAAQAAAUEEAAIjCAABwwgAAoEEAALDBAACwQQAAAAAAADRCAABAQAAAUMEAADBBAADgwAAAQMEAAPBBAACAwAAAQMEAAEDBAAAkQgAALMIAABDBAABswgAAgEAAALxCAADgwAAAikIAAIA_AAAAQQAAMEEAAATCAAA0QgAAgD8AACRCAAAcQgAAlMIAAKBAAAAowgAAYMEAAKBAAADgwAAAPEIAAJTCAABsQgAALEIAAMjBAAAAQgAAlsIAAEzCAACKQgAAIMIAAHDBAAAEQgAANMIAAEBBAACIwQAAgEAAAGDBAABAwAAAEMIAAMhBAACwwQAAqMEAAI7CAAAwwiAAOBNACUh1UAEqjwIQABqAAgAAtr4AAHA9AABwPQAA-j4AABS-AAAUPgAAJD4AAHy-AAB8vgAAHL4AABQ-AAAEvgAAZD4AAHA9AAAUPgAATL4AAOY-AAAwPQAAmj4AAEM_AAB3PwAAHD4AAOi9AABEPgAAfL4AAKi9AAB8vgAAfL4AAKC8AAC2PgAARD4AAFC9AAAMvgAAQDwAAIY-AAAwvQAA6D0AAJK-AAABvwAAiL0AAAQ-AABUPgAAuD0AAFC9AAAsvgAAjj4AAJg9AAAMvgAA4LwAAMK-AAC6vgAA2L0AANY-AAARPwAAbD4AAAQ-AAB_PwAAur4AAKo-AAAUPgAAA78AADA9AABEvgAAyL0gADgTQAlIfFABKo8CEAEagAIAAOi9AABkvgAADL4AADm_AADYPQAA4DwAAHC9AADIvQAAUL0AAIA7AABAPAAAJL4AAKA8AACyvgAA4DwAAKA8AAAEPgAAQz8AABy-AABkPgAAMD0AAFA9AABcPgAAgLsAAEA8AAB0PgAAPL4AALg9AACSPgAAqL0AALg9AADgPAAAgDsAALa-AAC4PQAAHD4AAIi9AAAEvgAA6L0AAHA9AACiPgAAiL0AABC9AAAEvgAAgr4AAFA9AAB_vwAAmL0AABS-AABAPAAAHL4AAEy-AAAcvgAATD4AAOg9AAAQPQAAEL0AABw-AACKvgAAcL0AAPi9AABcvgAAND4AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=_z8uDBJ4Dgc","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["17037718556437874042"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6738789235889775876":{"videoId":"6738789235889775876","docid":"34-11-6-ZA35D88B3D65AD377","description":"In this video Emma and Lorna from Peak Pilates and Physiotheraphy show you how to use the reformer to perform standing side splits. See more free workout videos at WorkoutRightNow...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/874237/31b4e8bbcd6b7d486123d1f86c0a2711/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7qH0KAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DOj3UldndEKc","linkTemplate":"/video/preview/6738789235889775876?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Pilates - Standing Side Splits","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Oj3UldndEKc\",\"src\":\"serp\",\"rvb\":\"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_gAAAPf2AQn4Bv4CAQzu__b-_QD1APX0AwL_AAX7AQYBAQAA8wP7BwEAAADq_fb0_QEAABsC-_UDAAAAHfkC9f0AAAD6_AoB_wEAAPTx_wED_wAABeICBv8AAAADDfn9__8AAPv7AgMAAAAADPUABQAAAAAgAC2W3dQ7OBNACUhOUAIqhAIQABrwAX8ECQHgBfUB5OboAMPxDv_FBBr_7g_qAKcP-QEQCwgB5ff0ALz_-f9ZEeoBrf75ABDp7QCtGREBAAUM_0MODQDc8vgAAs4c_ycO6QEK2hz_PO_1__kTGgHs3gAADCUN_uMS2_6zA-r9-A0A___gGQPgEOsBI-Px-vsY6P8fCyz-2gYEBBHs_AgcMvL-3QQeAi3Y7APcKwL_LBLv-B_5-AoE9PABA-kJ__ToDwfW_AcI2QP9-_P4IwAQCeoHB-sM9f0sDQP3BP3uGAX4AwsN5vkAGg374gv_Ahf1DQTzBu75DxIK-9cz9f_s8Pj6Kfn-ECAALc0dJzs4E0AJSGFQAipzEAAaYCoEACHoI_GzNBjg4THNDeTz8u0oujz_Gwn_9_vSKej02dDS5gArrkPYoAAAAAcYxtVYAPh_5v00_rDwI6_k_-4VeAAuSgItCxjxJfP8GhEPHN9CBQCYBaw6U84BCBYELSAALQecFjs4E0AJSG9QAiqvBhAMGqAGAAAAwgAAbMIAAABCAACSQgAAMEEAAGBCAABkQgAAQEAAAExCAABcwgAACMIAALhBAABYwgAACEIAAIA_AAAAAAAAgMEAAMBBAAC8QgAA6MEAANBBAABYwgAAMEIAAJBCAAA0QgAAJEIAAIBBAACYwQAAtEIAAPjBAADwQQAAUEEAAIC_AACIQgAAAEAAAADCAACowQAAiEEAAOjBAAAYQgAAFMIAAHRCAAAAwgAAgL8AAEhCAACAvwAAHMIAALhBAAAAwQAAAAAAALjBAAAwQQAAcMIAAIC_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-AAAVvwAA-D0AAEw-AABAvAAAcD0AAIg9AACIvQAAQLwAANg9AABMPgAA4DwAAHw-AABDPwAAGT8AAOC8AAAsPgAA4DwAADA9AADIvQAAQDwAAIq-AAAMPgAA3j4AAIg9AAAQvQAA4LwAAOg9AAAEvgAA6D0AAOi9AABUvgAAtr4AAHS-AACOvgAAPD4AABQ-AACIvQAAqL0AAOA8AAAUvgAAcL0AADy-AAAkvgAAbL4AABA9AACoPQAAoj4AAFy-AABQPQAAfz8AAK6-AAAEPgAAEL0AAES-AABQPQAAUL0AABS-IAA4E0AJSHxQASqPAhABGoACAACCvgAAQLwAAI6-AABdvwAAcL0AAKi9AABkPgAAbL4AANi9AAC4PQAAmD0AABy-AABcvgAAdL4AAPi9AAAQvQAARL4AACc_AABsvgAAdD4AAJg9AAAwvQAA4DwAALi9AAAcvgAAQDwAAK6-AACYPQAAfD4AANi9AADoPQAA4DwAAHC9AAC6vgAAcD0AADC9AADIPQAAPL4AAAy-AABQPQAAgj4AAAS-AABMvgAAEL0AAJK-AABkPgAAf78AADS-AABAPAAAoLwAANg9AACYvQAAMD0AANg9AAAMPgAAED0AAIi9AAA0PgAAoDwAAAS-AABwvQAAoLwAALg9AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Oj3UldndEKc","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":600,"cheight":336,"cratio":1.78571,"dups":["6738789235889775876"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"707935653"},"6375882551492121372":{"videoId":"6375882551492121372","docid":"34-10-0-Z69C0F1403440D234","description":"Side Split Anatomy To reach a full split safely you have to stretch and strengthen each of these muscles in the proper ranges and positions. We'll show you how to achieve a Side Split Fast, Safe...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762879/d2238f175ffc8aaa887f47e7776a0ac7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/EA4VEAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfIloPTLO7hY","linkTemplate":"/video/preview/6375882551492121372?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Side Split Anatomy","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fIloPTLO7hY\",\"src\":\"serp\",\"rvb\":\"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-v76BgD7_P8PAQj8Av0I-P34_v0A_vv99fwF_gD4AAX6BwAAAPkEBPgHAAAA_AL5-_3-AAAA-vD7AgAAABX5_AD_AAAABPsC-f8BAAD1CwT_-AEAAf_zB_7_AAAA-P75_P__AAD3BwEAAAAAABPxBgIAAQAAIAAtWlTkOzgTQAlITlACKoQCEAAa8AF_-gQDCCrhBMUYBwDFGxkAzPUR_xAU1QCrAOQA4wIQACcq-gHPuAH9cPD5AuwBCAApIusAqRoSARjsPP5C-PAAxhD7ACLcCgAT6esBCfkM_jC_Cf_VFBQBAPMNABULC_8KM_gAvwf3APgX8AQT5gAB5eDlASXlJf7iGf4ANB8NANsf8Pzs-fD_1x7y_fjuDwZI-vYBG_oL_CgNIQP6He4E_Avl__r0-Avi8Q0GBfz7_tMJDwECFxP4Gf4J_f_iGQMEHA_-3OLp-_onA_obCQ8G6ur5AfcEAAgH-w0DAQz-8PfdDvjnKvb_AAwV9vDpA_cgAC2uoB87OBNACUhhUAIqcxAAGmAeDwA59g7xtBBFyNscvxDi3tcB9Koa__IA_wDOxzHj9LfJAxb_LNdW-6IAAADx6BjZ8wDufysEGQO9vEzQ4NjkF3PVFvUmGekd2hwcOAoKO9vO_CwAmCy-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_AABUwgAANMIAAEBAIAA4E0AJSHVQASqPAhAAGoACAABkvgAAiL0AANg9AAAcPgAAqL0AAPg9AABQPQAACb8AADy-AAAkPgAABL4AAMg9AABUvgAAHD4AAFC9AACgvAAAZD4AAOA8AACePgAAPz8AAH8_AABcvgAAjj4AAMg9AAADvwAA0r4AAKA8AAAkvgAAHD4AAP4-AAA8PgAAgLsAAOC8AAAsPgAAND4AAEC8AACGPgAAVL4AALq-AAAwPQAAED0AAIi9AABQvQAAfL4AAJ6-AAAsPgAAqD0AABS-AABAPAAA7r4AAAS-AADovQAAuD0AAKI-AAA8PgAAuD0AAH8_AACmvgAAqD0AALI-AAC2vgAAUD0AABA9AAAEPiAAOBNACUh8UAEqjwIQARqAAgAAXL4AABS-AAC-vgAAMb8AAHA9AACYPQAABD4AAKg9AACAuwAATL4AACS-AAD4vQAAEL0AAES-AAC4PQAAQLwAAFA9AAABPwAAlr4AALI-AABwvQAAJD4AAFA9AADIvQAAQDwAANg9AAD4vQAAiL0AAIA7AACIvQAA2D0AAJg9AACgPAAAFL4AAOA8AAAcvgAAoDwAAKC8AAAcvgAABD4AACw-AAAMvgAAMD0AADA9AABkvgAABL4AAH-_AACYvQAAfL4AALg9AACIPQAAQLwAAEA8AAA0PgAAPD4AABA9AAAQvQAAUD0AADC9AABAvAAAoLwAAKC8AABQPQAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=fIloPTLO7hY","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":352,"cratio":1.81818,"dups":["6375882551492121372"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2026649920"},"8773368318104751007":{"videoId":"8773368318104751007","docid":"34-0-7-Z501524B9496B8529","description":"The most evidence-based way to do the Side Split & Pancake → https://tinyurl.com/u8eeuj4r -What are the best and worst exercises for the Side...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1840077/65f1c6b4fc2ff656446765c708d7cf64/564x318_1"},"target":"_self","position":"13","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DH_4xW8wE3co","linkTemplate":"/video/preview/8773368318104751007?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The 20 BEST and Worst Side Split Exercises Ranked","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=H_4xW8wE3co\",\"src\":\"serp\",\"rvb\":\"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-QaCBCQBgAQrKosBEAEaeIEN_fr4A_wACfAA__sG_gEPDfEE9AAAAOz47_sFAAAA-QUIBPgBAAD6C_sDAgAAAAIB8fL9_gEAFfnz9AMAAAAH-f3_-QAAAO35AvsAAQAA8fIBAfUCAAH77AIE_wAAAAIQEgX_AAAA_Qr_AwAAAAAZ-Q_-AAEAACAALdDQyzs4E0AJSE5QAipzEAAaYDIMABkOD_q8OUDU1QblGS0b4vP50hn_FPcA4_rfFB_k9pwD8f8f1iHpqAAAAOgxrjIcAPtzD_r2298gKura-S01f_5CEv8VAuzkAikGHwUe2vsdKQCm4QIy0bcIaOhH9iAALf-fIjs4E0AJSG9QAiqvBhAMGqAGAACoQQAA6MEAABhCAAAMQgAAgEEAAAAAAACAQAAAJMIAAIC_AAAcQgAAMEIAAJhCAAAkwgAAkEEAAGjCAAAwQgAARMIAAJBCAADwQQAAMMIAACBBAACQwgAADEIAALBCAAAgQQAAREIAAPBBAAAwwgAAREIAANjBAADgwAAAXEIAAGhCAADKQgAAAEAAACBBAACAwgAAhEIAAFjCAACAQQAA4MEAAEhCAAC6QgAAkMIAAKDBAADYQQAAsMEAANhBAABoQgAAOMIAAGDBAAAwwQAAjMIAAKhBAAAIQgAAuMEAAMDAAACYQQAAeMIAAEhCAACQQQAAQMEAAOhBAAAswgAAmEEAAGxCAABcwgAAoMAAAIrCAABsQgAAEEIAABhCAACIwQAACEIAAGBBAACQwgAAqMEAAIA_AAAgwQAAnsIAALjBAABAwAAAFMIAAOjBAAAIQgAA-MEAAHzCAABAwQAAVEIAAARCAADAQAAAUEEAAEBCAACIQgAAMEEAACTCAAAEQgAA-MEAAMBBAACgwAAAHMIAAPBBAACKQgAAIMEAAFTCAACQQQAAeEIAAARCAABAwQAAcMEAABjCAACgQAAAoMEAAFjCAACuQgAAMEEAAAxCAADAwAAABMIAADjCAAA4QgAAsMEAAIC_AAAkwgAAIEIAAEBBAAAwwQAAkMEAACDBAAAcwgAAmMEAAADCAAAQQgAA8EEAAFxCAAAAAAAAeEIAAKhBAACAPwAAhMIAAExCAAAUwgAAiEEAAFjCAACYQQAA0EEAAFBBAACKQgAAoMAAAKjBAACgQAAAuEEAAPBBAAAMwgAA2EEAAMjBAADgwAAAuMIAAJzCAACwQQAAEEIAAABAAACgQQAADEIAAIC_AACGwgAAAEIAAODAAACgQQAAgL8AAJLCAABQwgAAQMEAADBBAAAEwgAA4MEAAARCAABYwgAANEIAAKDAAABowgAAwMAAAL7CAAAQwgAAAMEAAAAAAAAAAAAAykIAABjCAABIwgAAMMEAAKBAAACAvwAA0MEAAIDBAABEQgAAwMEAAEBAAAAAQAAAoEEgADgTQAlIdVABKo8CEAAagAIAAOC8AAD4vQAAgj4AAKA8AAD4vQAATD4AAFA9AAD-vgAAiL0AAOC8AABcvgAAML0AACQ-AAAEPgAAqL0AAEQ-AAAkPgAAoDwAAHQ-AABzPwAAfz8AAEy-AADoPQAAmL0AAES-AADgvAAAQDwAAJi9AABQPQAA1j4AAAw-AADgPAAABL4AAMi9AABsPgAAMD0AAJg9AAAMPgAAxr4AAHy-AAAQPQAA2L0AAMI-AAA8vgAAVL4AADw-AACKPgAAmL0AAEw-AACSvgAAXL4AAIi9AACaPgAA0j4AAMi9AADoPQAAbT8AAIa-AACCPgAAXD4AAFy-AABAPAAAgDsAAKg9IAA4E0AJSHxQASqPAhABGoACAABMvgAARL4AACy-AABHvwAAnj4AAAS-AADYPQAAPL4AAEC8AAAMvgAA2D0AAIC7AAAEPgAAfL4AACQ-AACgvAAA4LwAABc_AADIvQAAoj4AAEC8AAC4PQAARD4AABy-AABwPQAAcD0AAKi9AACAOwAAUD0AAIC7AADYPQAA6D0AAPi9AAAcvgAA4DwAAPi9AAAsvgAA4DwAAFy-AACIPQAAPD4AACS-AADgPAAAED0AAFS-AACYvQAAf78AAKi9AACIvQAAUL0AAOC8AADIvQAA-L0AAOg9AAAQPQAAuD0AAOC8AADIvQAAML0AAOi9AADovQAAbL4AAEA8AAAwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=H_4xW8wE3co","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8773368318104751007"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"838400007698584234":{"videoId":"838400007698584234","docid":"34-1-16-ZAED38D67C4E52973","description":"In this video I will show you some special exercises to get closer to your goal: the side split. Of course it still takes quite a while before you are able to do the side split, but with these...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/366455/dff2c757caa89c4462c155d858f83e76/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/g3T0AwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQib43MKTazg","linkTemplate":"/video/preview/838400007698584234?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Side Split Tutorial: Key Exercises to Help you Out!","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Qib43MKTazg\",\"src\":\"serp\",\"rvb\":\"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_MBAAAA-_z_EAEJ-wIdAvr_AwIDAOQC8PcD_AIA_vwCBPcBAADz_QP9BgAAAPcA9AL6_wAABv739QQAAAAO9ewB_gAAAADy_v0AAQAA_fcB-fYCAAH-9gAN_wAAAAkCCP8CAAAA-vgD8QAAAAAJ9QgDAAAAACAALXgc1Ts4E0AJSE5QAiqEAhAAGvABf_v0Ae4tAAHdA_gA5vYcAaj4CwAo_9kAsv4AAAfgBQATGAIBsu8H_z3RCv_O-REAGyLP_5HgAAHZFScAIhL0Ac8EBQAo-PEBA_PrAAzf_P8MCRsA9PUKANwBIQAmCxT_6BDqANoXAAHnAxQCEfUIANMC7wJR8OcDCQztAS_95QH4Lvv-FvLu_r4e_gHb4A4ASfr1Afvo9vYEEAIACjf8BPzkA_vZ_AX96xb9_QQd-wDgBgr1Du8nASMLBf8X-Cf_KDUBB9fnEvgG9QL5_-DsCPfW9QUGCgD4EAkI_s3cAP7V9wX-CAP-8-caBPj9DAQDIAAtY8sdOzgTQAlIYVACKnMQABpgGRAAHd8YyrUdPu4AJMAJ6dD-C9mrJv8SAP8QGdwHwCupvRLk_-nyBOahAAAA_xTKDEkAMH9G9CffvOlbrfz81u53KSYO7jcODtP-HhsiDyX97yI5AJIvtkv50zBACywXIAAtd3UTOzgTQAlIb1ACKq8GEAwaoAYAAAzCAAAkwgAA4MAAAKhBAAAQQgAAwEEAALxCAACAwQAA4EAAAKhBAABAwAAAAEEAACDCAAAgQQAAAAAAAPjBAADAwQAAcEEAAGBBAAD4wQAA-EEAAMDBAAAAQgAA4EIAAFhCAAAQwgAA6MEAAODAAACIQgAAyMEAACDBAACAPwAAyMEAAJZCAAD4wQAAcEEAAIjBAAC-QgAAqMEAAExCAABAQgAAIEIAAOBAAACowQAASEIAADRCAADAQAAAMEEAAIBCAACoQQAAgsIAAOBAAABQwgAAVEIAADxCAAAwwgAA8MEAABhCAABswgAAMMEAAABCAAAkwgAACEIAAHTCAACAvwAAkEEAADDBAADwwQAArMIAAABBAACkQgAAOEIAAFTCAADwQQAAmMEAAJjCAABQwQAAQMAAAFBCAAA8wgAAgsIAAADCAAAUQgAAAMAAAJBBAADYQQAAUMEAAADBAAAMQgAAAMAAAKjBAADwQQAAEEEAANjBAADowQAAYMEAAABCAADgwAAAEEIAAAAAAAAcwgAAyEEAALhBAAB0wgAABMIAAPBBAAAowgAAnEIAAGDBAACEQgAAGMIAAMBAAABUQgAA6MEAADRCAABAwgAAdEIAAIDCAADAwAAAwEAAAIC_AACwQQAAxsIAAJjBAACwQQAAgEAAAADAAABAwgAAAMEAACBCAADQQQAAQEIAAJhBAAC4wQAABEIAAOBAAACAQQAAkMEAANjBAACQwgAAgEAAAIC_AACAQQAAZMIAACBCAABAwAAAeMIAAJBBAADAwAAAMEEAABDBAACAPwAAREIAAABAAACoQQAAkMEAAMDAAADCwgAAusIAAJpCAABQwQAA0MEAAJDCAAAwQQAA0EEAANhBAABwQgAAREIAADxCAACAPwAAcEEAAJDCAACUwgAAiMEAAABBAAAgwgAAeEIAAITCAAAgQgAAoEAAAABBAABYwgAAWMIAACTCAADgQAAABEIAAJDBAAAkQgAAgsIAAKDAAAAMwgAAAMEAACRCAACYwQAAHMIAAMBCAAAMwgAAyEEAACDCAAAkwiAAOBNACUh1UAEqjwIQABqAAgAAgLsAADC9AAA0PgAALD4AAKi9AABUPgAAiD0AAB2_AAAMvgAAUD0AALa-AADgPAAAoLwAAIA7AACYvQAAEL0AADQ-AACYPQAAJD4AADs_AAB7PwAANL4AABA9AABEPgAAgr4AAHy-AADYPQAAtr4AANg9AACyPgAAUD0AAEw-AABwvQAAPD4AAFw-AACgPAAAgLsAAOA8AACOvgAAJL4AAEC8AAA0PgAAcD0AAIq-AACCvgAA-D0AAOA8AACAOwAAcD0AAEy-AACAOwAAVD4AAI4-AAB0PgAAuL0AAHC9AAB_PwAAFL4AABw-AABcPgAAhr4AALg9AAAwvQAAVD4gADgTQAlIfFABKo8CEAEagAIAAEy-AADIvQAAlr4AACm_AACYPQAAMD0AAHA9AABwvQAAgLsAAEC8AAAwvQAAEL0AAEC8AADIvQAARD4AAHC9AADYPQAAET8AAI6-AADyPgAAFL4AABA9AACYPQAAuL0AAIg9AACIPQAAmL0AAFC9AAD4PQAA4DwAADA9AACoPQAAoLwAAGS-AAD4PQAAoLwAALi9AAAkPgAAUL0AAMg9AAAcPgAAFL4AAFC9AACAuwAARL4AAOi9AAB_vwAAcL0AAGy-AAC4PQAAiD0AANi9AADgvAAAJD4AABA9AABQPQAAoLwAAEC8AADIvQAAoDwAAOA8AAAwPQAAXD4AAOC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Qib43MKTazg","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["838400007698584234"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"930308716"},"4241080649357105999":{"videoId":"4241080649357105999","docid":"34-9-5-Z93A493D959A2A545","description":"\"Middle Splits Straddle 5 Ways: #5 Side Plank” Vasisthasana II 👉🏻 Do This For Deeper Splits - Shana Meyerson YOGAthletica #shorts #youtubeshorts #shortsvid...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3121128/59d150aa70f6e91d9d3c62df6af6869f/564x318_1"},"target":"_self","position":"15","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYMYvp_KcDww","linkTemplate":"/video/preview/4241080649357105999?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Middle Splits Straddle 5 Ways: #5 Side Plank | #yoga","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YMYvp_KcDww\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TCYIEJAGABCsqiwEQARp4gfL6-wf_AgD89QgA-wX-AhT9_QD2AQEA6QH4-_n-AQAMB_UKBAAAAPwGBP_3AAAA6_f-_P4BAAAJ_PcFAwAAABn29Qj9AAAA-vIP-v8BAAD58gD4AgAAAAfvBg3_AAAAAP8DAQQBAAD7AfwEAAAAAP8H_v__AAAAIAAtI3_YOzgTQAlITlACKnMQABpgRQoAIPcA3N4EHN4MCtUw8vbG_-LTHv8dGgC289cUART-zv3u_xjaLvmzAAAAHz7tPQMA9GY8Bskg5ukk48Ti_hh_GBbm6wnX67zbMB4oEgv45SQcAJ_a5hP89REV7Dj3IAAtmSMzOzgTQAlIb1ACKq8GEAwaoAYAADjCAABIwgAAoMAAAAxCAACowQAAEMEAAMBAAACgwAAAqEEAAATCAADgwAAAgkIAAEDAAACoQQAAgMIAAMhBAAAUwgAAgEIAAGhCAABMwgAAsEEAAIBBAACwQQAA-kIAALhBAADgQQAAqEEAAKjBAAAAQgAAQMIAANjBAACKQgAAgL8AAJ5CAAAAwgAAgD8AAIA_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-MEAAEDBAADwwQAANMIAACTCAACIQQAAOEIAABBBAACSQgAANMIAAIDBAADgQAAAwEEAAOBBAABQwQAAgsIAAABBAACgwgAA4EAAAMDAAAD4wSAAOBNACUh1UAEqjwIQABqAAgAAyL0AAPg9AACOPgAAQLwAAFQ-AAA8PgAAuD0AANq-AAB8vgAAFD4AABQ-AACIPQAAJD4AADy-AACAOwAAJL4AAKC8AACIPQAAbD4AABU_AAB_PwAAdD4AAJg9AABsPgAAzr4AAHy-AAD4PQAAJL4AABA9AADSPgAAMD0AAAw-AAD4vQAA4DwAADA9AABAvAAAiD0AABy-AACWvgAALL4AAMi9AADYvQAARD4AAHC9AAC-vgAAHD4AAIA7AAA0vgAAcL0AAKa-AADgvAAAwj4AABw-AADCPgAARL4AAKi9AABFPwAAir4AAIY-AAAQPQAAXL4AAAy-AACAuwAAuL0gADgTQAlIfFABKo8CEAEagAIAALi9AAAQvQAAFL4AADe_AADgPAAAUL0AANg9AAAQPQAAuL0AAKi9AACgvAAARL4AAKi9AACSvgAAED0AABC9AACgvAAAKz8AAJq-AABUPgAA-L0AAOC8AABQPQAAPL4AAOC8AAAEPgAATL4AAEA8AAA8PgAAQLwAAKg9AAAwPQAALL4AAHy-AAC4PQAAgDsAADA9AAAQvQAAJL4AAOA8AABMPgAAFL4AACS-AAC4PQAA0r4AAIA7AAB_vwAAZL4AAHy-AAAUPgAAoLwAAOA8AACoPQAAcD0AAEw-AACIvQAAUL0AABQ-AAAUvgAAyL0AAOC8AAD4PQAAdD4AABS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=YMYvp_KcDww","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["4241080649357105999"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10736453235838853550":{"videoId":"10736453235838853550","docid":"34-1-12-ZE441991058C32689","description":"In this video I explain the 6 best stretches for side split & give tips for getting past the hardest point! Here are the split stretches & tips you can work at home. 1. Side Leg Lifts (bent or...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578222/1f63eab81ccb7260b1c2bf3a21dc935e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/U9b9QwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4izzoL8JC-I","linkTemplate":"/video/preview/10736453235838853550?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"6 Best Stretches For Side Split!","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4izzoL8JC-I\",\"src\":\"serp\",\"rvb\":\"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-gz7AwEM7v_2_v0A9QD09AMC_wAFBAEK-wEAAP8TCAsFAAAA-xDx9_z-AAAT9QEAAwAAABbw9_f9AAAAAOYF-gABAADqAQEA9gIAAffxCQ3_AAAAAP_w_AAAAAH_-voFAAAAABn6-PYAAAAAIAAtmkzUOzgTQAlITlACKoQCEAAa8AF_0_wAFNnbBLT0BgD_8_4AQSD4AEXb3gC9wtgENwQVALjz9AHm3QEAcdbwAsoRKwDnKPz_khfsAP_v-P_9CegAmfYNAAkCBAIOEuMCCs7oARYRNP_FBPsBE-f7_2bfHf4JMQz-pv0NBdfpJ_8T0hr_9_n1BRkfBP4CBAUI_v7xCcjpGgEFFyYCvhPtAh8B-AlxDvwEFQU5-xveBvwRJt3_KBLLAPP26_ziAv8H8u8l_yPyCPrjAgb18-n---OaBwU2_Pn_5eb-Agnz7gj8DP798x4CDSMhDf4SCgn-6cYA7yW-9fv3Dez48yT1F-3lBPUgAC2otgc7OBNACUhhUAIqzwcQABrAB3TsuL51JBK9SNoRvFfsf74E-QO9BIYWPRTamL0nT3k9CxGJu1hh6TykOEe8lOwiPeVk4r2Cnoe98j_evA9Ywzz-4pg9IhEkvfSS2rwZfFA8RmnlPC3Xpj1qcaE9m1gAPevFQD7DKeU5hM2KvJNvBj5vsCE9nJAOvNpWcz5fbZa8MGWgvG8nhj342a28BcG9OQ044rdYjcY7QkSou4ma6L15QMk9ssebu9doGT2cHzW9DJH0O2V7k737lqQ9_3WuvIJCyD3aE-48ItjdPJuNWr3Dd6y8swhFPCkPYb1ANfs793bLu9vbzT2huqk9pojCvEzFhjwyOgA9v4lXPDJ9qr33iYg9cXxlu3uHSz7Yb9y8oGgBu2Q7xL0VdYE8pAt7vJ0S8D0wrBG9XxsePH429ru056I9wfBfOyRE2T0dchO9DLQYPAWIkr3oQyG875hwPBP_xj30XFU9RrzMO3ugNb2HbYs8Vi6vu39tmD2RziW9koakvPrXjzrIpfu8_EQUPMbB5T0dVY29jP_xuop3m70m5OO9y3FAu5akHD3qWts9iYyau6KZ571dwoG9bV0kuxPjqzydUY49_KNzuyxI87y6RrA83hbRO6R9vT1zyYe9L8gvO84mlr36nqw8teEwu1wBlT33pD09SyL7OxLbvb0SyKs9rg6juK3lxL2Fx-M8RcHGOgVRdzy3QAe99JWTOgAAjDelTsC8s17rOkoG47rIoEm9JiNCO9Se8j00qOy8lBmIutO--b1TBi69y-RbOZwhizxFzDa8L0NXul0voj1EonU8rNCHOBKARD1jf9k9q2MzOXX5gD3rZ_u8UTmNuCZXMbzl4YM9a5IOuJ5QWb0bviU-sl1_OY_h8b3H6Cq9ZwMuOWZQiDyAqLq9mHO0ObzCjL0Rhb879ULEuJJnbb02zVu93xZ9N-SCA75EoYo7WDyzueNjob3b2xI9o_B3OR80Fj3xr-88mgOJOAXsWbzAGca7udw5OVk_DL2u7yg9M5NNuOV7hr2irRS9VPQvt_q5zL0YUFo7Z0bJuBCZrb14QF69K52zuPyzVb3pA7C7UJHAOKCuaT1z9zk8vt46uJpKOj2BVkO7306ROBO6yzvXoZq6Gl43trh6mT0EL0S9ysQzuK2n9j2z6pi8ezs6uQjAub20Bqo9ix25uG9FZ720Fpu9TnD4t5a7xzs5R1g9njYDuPFzLb20EX49FpUvuB0ssr0uSGm8d9sPuRWO3rsFvse91PsVuGrmjz0WGy69FDE8N9tatT3ELJ89VSGstiAAOBNACUhtUAEqcxAAGmAeDgAi5BLtmERR1NoN4B74_8UM_94__0QgAOAj1zX1Febj4vkAL8YX8KUAAAAPG_QqHQD9dCISQ_zR1z_q2-_GBH_3DwD6NuosCUdBMjVCEP78LCgAqh3NQuriCGH0HikgAC0NChk7OBNACUhvUAIqrwYQDBqgBgAA4MAAANDBAAAcwgAAyEEAABjCAABIQgAAFEIAAKhBAABwQQAAdMIAAODBAADAQQAAQMIAACxCAABAwQAAFEIAADzCAABQQQAAQEIAAMDAAABgQQAAWMIAAHBBAAA0QgAAMEIAAGDBAAAgQgAA4MEAAGhCAACYQQAAoMAAABhCAADgwQAAhkIAAADBAAAswgAAoMEAAJhCAABYwgAAAEIAAIDAAADwQQAAGEIAAADCAADCQgAA4EEAACjCAAAgQgAA6EEAAKBBAAA0wgAAIMIAAEzCAAD4QQAAoEEAALBBAACIwQAAUEIAALjBAAAwwQAAQEEAAIBAAABAwAAAiMEAADBCAAAoQgAAAMAAAEBAAABYwgAAiEEAAIC_AABwQgAAoMEAAABCAADoQQAApsIAABzCAABAwAAAuEEAAADBAABwwgAAKMIAAFDBAACAQQAAAMAAAHBBAAAUwgAAMMIAAMJCAACwQQAAOMIAAIC_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-AAAsPgAAuL0AADQ-AACGPgAAB78AAOg9AAAcvgAAbL4AAIi9AABAPAAAoj4AAAQ-AAAMPgAAkj4AABA9AACiPgAAfT8AAG0_AACCvgAA8j4AABC9AAC2vgAAir4AAPg9AACgPAAAXL4AABw-AAAkPgAAoLwAAIg9AAD4PQAAHD4AAKg9AACGPgAAML0AABG_AACIvQAAgLsAAAS-AAC4PQAAgLsAAI6-AADIPQAAdD4AAJ6-AABQPQAA8r4AAKK-AADYPQAALD4AAN4-AAAEvgAADD4AAH8_AAC2vgAAfD4AAJo-AADevgAAqD0AAJi9AAA8PiAAOBNACUh8UAEqjwIQARqAAgAAZL4AAIi9AABsvgAAQb8AABw-AACgvAAAuD0AANi9AACAOwAAmL0AAOC8AABwvQAABL4AACS-AABwPQAAQLwAAJi9AAAHPwAATL4AALo-AACAuwAAUL0AADA9AAA0vgAAQDwAACQ-AAAUvgAAUL0AAFA9AACoPQAAcD0AAAw-AADovQAAHL4AADC9AACovQAAmL0AAOC8AAAMvgAAgLsAAAw-AAAMvgAAMD0AAKA8AABcvgAAgDsAAH-_AAAEvgAAuL0AADA9AACgvAAAmL0AAOC8AAAEPgAAED0AABA9AACgvAAAcL0AAOC8AACgPAAAML0AAEy-AAAQPQAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=4izzoL8JC-I","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10736453235838853550"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1899731768"},"5425576063268822800":{"videoId":"5425576063268822800","docid":"34-0-16-ZF9F8E77C6C6AC9B8","description":"Join me for a short tutorial on Russian Splits on the Reformer. This challenging exercise is quite the butt-burner! Missed the first installment on the Side Splits? View it at • The Universal...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3759465/2cac8d008a88aeab76eadb0f5e052ecb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/K7ILGAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtaiS7hfHBPI","linkTemplate":"/video/preview/5425576063268822800?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Pilates System: Russian Splits on the Reformer","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=taiS7hfHBPI\",\"src\":\"serp\",\"rvb\":\"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_wD59P8CBAX-AQ8N8gT0AAAA-gf_9AIE_gAC8Af1BQAAAP0Z_AUDAAAA5QHwAPkCAAAjC_wABAAAABHtCPf7AAAADQEBAf8BAAD25v77AgAAAAX-AwQAAAAABQX_____AAAD-gX2AAAAABML9AkAAAAAIAAtiJfOOzgTQAlITlACKoQCEAAa8AF_DQQC-fbrAeX58ADCAvsAygQY__r3_gC37P4A9QglABUL9wHY49X_UQ_sAdX6DwDl3eUAoCUHABcIEAA9_9z_zvUSAAPzFQAU9-H_D9oJACH7_v_t_hj_8u4CARb7Fv0EA_7_r_IQ_N_jAwLrDwf-8gnvAg307QHfAggGFAsOAegA_QAS9A3--x7p--jwCf8v6wIB-gwHAgL8FAAI_90B_fzpAhDv_PzQ6P_63vL4BuXv8gQPHxv9IRf-AfUABQENJAQK6933-RMQ_wIBIOkC--gSAgEGFPgRAhUD-P0ECBPdBv_kFfT2Chjy-Bjt7QYgAC11kzc7OBNACUhhUAIqzwcQABrAB7qj974xg6c8InxePNYCG74TA-48HnY6vSeFGT1_9V08ozqdPGuU_TpkZEG7qe_hPL_v3726cQM7A1SSvTNTqj2HCh89UxqWPJ0Nob71gN486DHPucDKhDsXiio8BrLDvB6vdj19uxs9DniqvAqdFz6TmxW8EYqtvP8jUz5rBww82NWkvOFeGT138aO8kb4kvM3hv7wZkSg9O0wDvF7X770ajK47FzqAPDWYBj7Acuc7HHyhvBCUmbvIK4s97ubOvJo_hj3p1UA9hNnfu_Elmb2H1P689VHhPPo2Ez1e2hA9_8YivJVShj0jMcE8u2VivDg33Dwyn_08At7dvCM9y7047rk83ralvD1EIz5WHNi8TZqrPOp5V775fIm9cOKzumu58zwwDUg94zUOPH429ru056I9wfBfO9a4rT31wY29C-SjPFbwK76Nkjw99VuFPDngqT31-5k94GgFvFAIMz0Jvxq8JFBUu8CCaj27E1o6yxibu6VDTDwgGpc9hRzjO7_Dgz00KpU8Cw-puYWN_Lx8JAy87sWfO9xtbb2JjJg93k-VOmLIwL3Stzs8tM7XO4-O6zwUlvg8EkJRvGu33b1KzxQ9jVszO-i7-z0LFl29oOYcPCDSH75dL3I89nJpOySVbr08Mxw9WjKBO-Nr773RQYc950tkuuxuWb0FdaA9p_lAOmLfqTzTrng8tXdbu-oypbuFZq46nzjGO3deFD19ofY8WBHBukpKFb0xWsy9siNVt8yNMzyKZ5q9tbXmuHwr0jzqOKO8O_3BOQf1YzuCFpY63poNOw4gUj1ItoQ9JNXDOdujx73J0My80x8aOK6otz0RsZw8khMQuRQHAL4g2Rc9fUGeOceBF74dwCy9xBK7OQ7sArzT5SO9f5v4uXvaobxZQBU8UG_ZuIx13DqLql88QJxhOKmx87zuiZ89HW84ubSw5bvbeyK9gBzwOO8n2bx0OW-9mdRCt5gMwb0BY8c8lQ6FuUFNCL3fh6Q79n5VOH2OhD3lwjc8AMfqtt9tjj20YBi9qXOmtrjxjb1pZ6I9q2jTtyM28Ts7_zY911yWuEZGQj3sDi49bpaMOAOHJj0e7AO9norSNyeCXbuAIMo8Xz4tuIyj8j31vzc8BHmRuAuQgj0Fws48IPgCuQf03bzoFIQ9pvkrtiGNT73ugny9RhWOuFUxE7xOmVs9Da_LN3QwsT2OVtq8QV-xt-RgW71hdFS9tAL8uGXHZr3E6H69plZSuNuUAT0bgXi8yfOqt1PCfT0j2Li8YZEXOCAAOBNACUhtUAEqcxAAGmANCgA3-QPeuzNMxs4ppS8NABjy3LgX_yAs__n-ACsLIeLNEAn_X6Qs354AAAAC2__xNgDbfyHOBQbAJzO23crgDVH2HTYNGff9ISEgACYqMiPtHDoAtPO4UE3pDzkrIxAgAC0qvhY7OBNACUhvUAIqrwYQDBqgBgAAEMIAAFDCAAAAwAAASEIAAODAAADgwQAAPEIAALjBAACYQQAAZMIAAJDBAAAUQgAAwMAAALhBAAAkwgAAfMIAAETCAACkQgAAaEIAAETCAADIQQAAVMIAAKZCAAD-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-AABsPgAAMb8AADA9AAAwPQAA2L0AADC9AAAMvgAAgj4AAOC8AAAEPgAAoLwAAOC8AAAsPgAAEz8AAEc_AADgPAAAMD0AANi9AAAcvgAAuD0AAAS-AADKvgAAUL0AAIY-AABwPQAAiL0AANg9AACIvQAAHL4AAFA9AAA0PgAAA78AAMa-AABEvgAArr4AAGw-AABwvQAAiL0AAPg9AAC4vQAAuL0AAKA8AAAwvQAAHL4AAHC9AAA8vgAAcL0AABQ-AACevgAA-D0AAH8_AAADvwAAwj4AAJ4-AAC-vgAAMD0AAKg9AAC4PSAAOBNACUh8UAEqjwIQARqAAgAALL4AAFA9AAAUvgAAUb8AAMi9AAAsvgAAgLsAAFS-AABAvAAAqD0AAOA8AAC4vQAADL4AANK-AACgPAAAoDwAAAw-AABHPwAATD4AANo-AADSvgAAUL0AAKC8AAD4vQAANL4AABQ-AADYPQAAoDwAAAQ-AAAkvgAAiD0AAKA8AABQPQAAML0AAIg9AAAQPQAA2L0AAGQ-AACGvgAA-L0AAKg9AAA8PgAAZL4AAJi9AADWvgAATD4AAH-_AADCvgAADL4AAOC8AAAkPgAALL4AAKA8AACgPAAA-D0AABC9AACgPAAAbD4AAPi9AAA8vgAAEL0AAIC7AACIvQAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=taiS7hfHBPI","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5425576063268822800"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"520790363"},"11522553952731649147":{"videoId":"11522553952731649147","docid":"34-9-1-Z9CC8D7567090E074","description":"Splits on the beach. Backbend flow, oversplits. On the wild beach, when it started raining, I felt like a sea nymph. You can support my channel by making a donation to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1769710/a5ae3005ea390706ea8440e98f267a55/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xlhwsgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMD94R9KKzD4","linkTemplate":"/video/preview/11522553952731649147?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Splits on the beach. Backbend flow, oversplits","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MD94R9KKzD4\",\"src\":\"serp\",\"rvb\":\"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_E9oEggQkAYAEKyqLARABGniBAP3__v4DAAD7BQn4CP0CAAP_-Pj-_gDuBPz4BQAAAPn1-Pv4AAAABQ4D9wkAAADx9_AH-wAAABf3-_n0AAAADPH9__oAAAAHAA72_wEAAPz0DPwCAAAAB-8GDf8AAAD-__37AgAAAPoBBQAAAAAAAgL8DQAAAAAgAC1S99o7OBNACUhOUAIqhAIQABrwAX_a5gAXEfoFE-0RAP_0_gAI8cP_ABP5AJje1QEe6jQA_hnzAPka3wBDzQv_ED3Z_pkL6QDJIgb_8sUQAP4j9wCY2_4A9ukMABr_-gIc6AD9Efgp_6T2Hv4F8hv-B8EB_tQIA__hzwABxfwQAgXvAQL_GOwEFBEQ_9nyBf89BhABCwAW_fku-AG0EQ_71_HxCFD69AHf9PEG6vYu_87TBvr8DOL_q_sL-dP2B_z_0fwAAu0A9eP_Dww94_z_-Az7-iAaDQnc2AAAxfsOAhVBCPsZ_fEIBAsLEOD3AAzg9QQED-cEGLsu-QUXKAD9GQP8ACAALdqADzs4E0AJSGFQAirPBxAAGsAHuqP3vjGDpzwifF481gIbvhMD7jwedjq9mbfqPTuFwTzUvek8vi9OveUVPjxd3Oc7mZl-PTk91LznA129tLCCvWA5Ar3smvW8NXk6vg6rkTtKfkQ8Lv6mPWdUz7v-JyK80kiVPf4izbwe7Qk9qcHUPeqoNDztSqa81e0sPnpForuD8w69K4jBvMMXHL1JW-a8SixkPX5h6Ds5nf-8w5tlvjK--Tz_l2u8z0mfPYWZkbwuqoe7N4gGvr-wYzsAQpq8HroHPHJNJjzKnHi8m41avcN3rLyzCEU8HrWDPf7Y_zyJHr67oFJVPlCHW7tZBLW8Y5ICueBePrwkFby8L2LIu9swmr2Ua6s7FoMsPeRljbzIP_M86nlXvvl8ib1w4rO6jC_6PZIHnjpNvIM82BKwuyHKN71WGoi7IJwqPUiqzjrCbP67_KvnvR5xoztG_JY7E__GPfRcVT1GvMw7llmpPKIBhjzAPbI7NjwePMulDD3hPEG88rCFPXZhlT24ZRO848ViPeV1Lj1feZC8Q7mjvAmyVDwvjA88zm8IvnaGTj2f6KM5yhfUvYOrFz0bbIO7khzVvJXW3z1boLQ6ZvogvRSv0r3B7JY7364RPEyp67293dQ7jdMwvi1PMb12YaG2lZ9UPSdVoT0n9nE7zDe8vQp5jrwIxO87N0TGvZqHor0c-Vo5Hvs5vRBeVj1JJ7c6uOWjPDiejzxGwgy7eCq_uv8e4bzNvsC6aIh0vGGSJT1qGma6cIQ7vSEGCr55e024QNaBun_Ihr27Hhu5nNuUPQKE6rxPuZ2404k_Pd5HATwYcG86IojzPLWeq7yyxhQ5gIEQPkXUxLvwJOI3FAcAviDZFz19QZ45VwfgvW8jirzc0co5SafJvBh6xLuG5Pa3vWGRvMerYrzAkcW4kmdtvTbNW73fFn03FnCqvT6Ai73IR5Q2-MDzvCEtZD1QnLs4Ue6YvQU3bT1q9k043qg6PfcokrzZ37y07YMsPN5kqj1e6b24GDxRPQse8DwLgwG3wcn2vNaCSD2j7Qu5o4MEvZkcrbzcNCA3pSXgPEGx-jxAO9O49JOAPSzB8jf99qA3gXvePLDEqDw5FCS3ZYQcvRb7izx_e0G4uW81Pp5nYr1J_Jm5imWZPaBqmTwt9Dy48bM2PWvZ9bwSKpW41V2ZvBGXgr0HcQO4ZnwKPF0amjyyOeo2hvTlPIN7jz0e9Me4sqSHvVXIsLzdAci4XMoWvHZx9rwtPle48Ib0PVwsdr0RxVs4mEjOPLn3VT0b6GQ3IAA4E0AJSG1QASpzEAAaYPwRAFHA0-OsHSnb-S2rDh4H5APVujX_IT__1fAVLhMxpsYQ7f9Y3wshnQAAABUGEhYNANt_H8A4xujdNf7gxNEdV_xP9vISECAE-wMZNwUYy7UTdwDKIMAkBRRrN_b6_iAALYIkETs4E0AJSG9QAiqvBhAMGqAGAADAwAAA4MEAACBBAAD4QQAA2MIAAIBBAACaQgAAFEIAAMjBAACYQQAAgEAAAEDAAAAAQAAAoMAAAADAAADgwgAAgMAAAJjBAAAAQQAA4MEAAIhBAAAAwAAALEIAABDBAADYQQAAYEIAAIBBAADQwQAA_EIAAPjBAAAQwgAAiMEAAEDAAAAAwAAAwMAAAAxCAADYwQAAykIAAPDBAABAQgAA0EEAAMBAAAAwQQAAYMIAALhBAAAkQgAAYMIAAIDAAAAcQgAAyMEAABTCAAAAQQAAaMIAAIDAAAAkQgAA0EEAANDBAAAQwQAAwMAAAOBBAACoQQAAgMEAAPBBAAAAwAAAgMIAAChCAACwwQAAyMEAAGDBAABUQgAAqMEAAHxCAAAAAAAAUEEAACxCAACEwgAArsIAAARCAABIQgAAnMIAANjBAACwwQAABMIAAAAAAADQQQAAUEEAADTCAABgQQAAYEEAAChCAAAkwgAA8MEAABDBAACAwAAAoMAAAADAAAC4QQAAiEIAAFBCAADYQQAAgMAAAIA_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-AAC4PQAAgLsAADC9AAAEPgAAiL0AAEA8AAAQvQAAqL0AAIC7AADKPgAAfz8AAKA8AACYvQAAED0AAKA8AACevgAANL4AAA-_AACePgAAvj4AABA9AACCPgAAcL0AAKg9AABwvQAAfL4AAKg9AACmvgAAwr4AAHy-AAB8vgAAiD0AAEy-AABkvgAAQDwAAHS-AAAQPQAA4LwAAAw-AAD2vgAAMD0AAHC9AACoPQAAuD0AAFy-AABwPQAAVT8AAIa-AADSPgAAkj4AALq-AADgvAAA2D0AAIg9IAA4E0AJSHxQASqPAhABGoACAADgvAAAQDwAANK-AAAdvwAAHL4AAFA9AACAuwAAbD4AAJi9AAC4vQAAFL4AAI6-AAAwvQAAfL4AABC9AACgvAAALD4AAAU_AACGvgAAqj4AACy-AAC4PQAAmD0AAEy-AACAOwAATD4AAFC9AAAwvQAAPD4AAJi9AAAEPgAAQLwAABS-AADIvQAA2L0AALi9AACgvAAAbD4AAOi9AACIvQAAij4AAIA7AACAOwAAQLwAALK-AADoPQAAf78AANi9AACivgAAbD4AAIg9AABAvAAAED0AACw-AABMPgAA4LwAADC9AABUPgAARL4AALi9AAC4vQAAED0AAOg9AAA0viAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MD94R9KKzD4","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11522553952731649147"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"videoContentId":"2384819936"},"13651149497136245049":{"videoId":"13651149497136245049","docid":"34-11-3-ZB0064D112B474579","description":"Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/941438/1cd5ef0f0295dfa240ca9d46b5803c29/564x318_1"},"target":"_self","position":"19","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0S6oKL-J0j8","linkTemplate":"/video/preview/13651149497136245049?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Had to retry this challenge with a split on both sides! #SplitChallenge #HandstandChallenge #Fitness","related_orig_text":"SplitsOnTheSide","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"SplitsOnTheSide\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0S6oKL-J0j8\",\"src\":\"serp\",\"rvb\":\"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_QDpAfj7-f4BAPsM_Ab5AQAA_AL-_P4AAAD9__wBA_4AAAX5-wryAP8AEO8H9_sAAAD--wP__wEAAP8AAQL7AgAB-vYFBP8AAAD7AQkA-_8AAAMDCvgAAAAACvUFDAAAAAAgAC3FJN87OBNACUhOUAIqcxAAGmAiBQA81-nP1gsD0vXfuwUcGOve_wrj__ke__UUC-cQ_sS5Kgf_N-Ek-64AAAAdNQsnSAD_ZSXmBxAQzjrC6-obE383AOAaCQv3GPod3BMHVLz3PisA1CUFDhkDFF4C3_UgAC1Oqy07OBNACUhvUAIqrwYQDBqgBgAANMIAAFDCAAAAAAAAVEIAAPjBAABQQQAAEEIAAMDBAACQwQAAgEAAAHDBAADgQQAAIMIAAMDAAACCwgAADMIAAMBAAABQQgAASEIAADTCAAAcQgAAHMIAAGhCAAD-QgAAgD8AABxCAADIwQAAPMIAAJhCAAB0wgAAqMEAAKBAAACAQAAAgkIAAHDBAAAQQgAAAEEAAMpCAAAQwgAAgMEAAODBAACwQgAAEMEAAIBBAADAQgAAcEIAAIBAAAAwwQAAuEIAAIBAAACAwgAAiEEAAGDCAAAswgAAuEEAAMhBAADIwQAAmEEAABzCAAD4QQAAcEIAAIA_AACAQAAApsIAAFBBAABQQQAAEEEAAFBBAAAQwgAACEIAAOBBAAAkQgAA0EEAADBBAAAAwQAA4EAAAKrCAABQwQAAoMAAAJDBAABwQQAAsMEAADDCAACwQQAAdEIAAIhBAABQwQAA2MEAAEhCAACOQgAAUMEAAIjBAACgwAAA8MEAAKBAAAC4QQAAgL8AAIjBAAAgwgAAoEEAAAxCAADowQAAXEIAAGTCAAB0wgAAgMAAAABBAACQQgAA-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-AAAQvQAAZL4AAKI-AABQPQAAF78AAOC8AADYPQAAqD0AAKC8AADYPQAA2D0AAFy-AAA8PgAAFD4AADA9AACYPQAAAT8AAH8_AAC4PQAAHL4AALI-AADovQAALL4AAKC8AACKvgAAkj4AAFw-AACYvQAAmD0AAEy-AAAcPgAAyL0AADS-AAA8PgAAmL0AAKK-AAC6vgAAVL4AALg9AACgvAAAmL0AAI6-AAAUvgAAoLwAAIi9AACCPgAAdL4AALI-AADYPQAAgj4AAK4-AAB8vgAAEL0AAFs_AAAsvgAA-D0AAMI-AABQvQAAML0AABw-AADgvCAAOBNACUh8UAEqjwIQARqAAgAAPL4AADC9AAC4vQAAL78AAKA8AABAvAAAoLwAAIC7AAD4vQAAUD0AAKi9AAAEvgAAoLwAAJi9AADIPQAAmL0AAHC9AAAhPwAABL4AAJY-AABQvQAA2L0AAMg9AAB8vgAAiD0AAOA8AAAEvgAAML0AAAw-AAC4PQAAQDwAANg9AACYvQAA6L0AAOg9AAAwvQAAMD0AAI4-AABwvQAAML0AAIo-AAD4vQAAiL0AAIA7AABUvgAAUL0AAH-_AACgvAAAEL0AAAw-AAAcPgAANL4AALg9AAD4PQAAcD0AAEA8AACAuwAAEL0AAKi9AABQvQAAUD0AAIA7AAAwPQAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=0S6oKL-J0j8","parent-reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["13651149497136245049"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"14391409140956026545":{"videoId":"14391409140956026545","title":"\u0007[Side\u0007] \u0007[Splits\u0007] \u0007[on\u0007] \u0007[the\u0007] Reformer | OPC Tutorial","cleanTitle":"Side Splits on the Reformer | OPC Tutorial","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_CBxhHYWJy4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_CBxhHYWJy4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDam9ncVhMbmZ5aFM1VmxVNHJkemxuUQ==","name":"Online Pilates Classes by Lesley Logan","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Online+Pilates+Classes+by+Lesley+Logan","origUrl":"http://www.youtube.com/@OnlinePilatesClasses","a11yText":"Online Pilates Classes by Lesley Logan. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":268,"text":"4:28","a11yText":"Süre 4 dakika 28 saniye","shortText":"4 dk."},"views":{"text":"7bin","a11yText":"7 bin izleme"},"date":"10 oca 2020","modifyTime":1578614400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_CBxhHYWJy4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_CBxhHYWJy4","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":268},"parentClipId":"14391409140956026545","href":"/preview/14391409140956026545?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/14391409140956026545?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11688872904454540524":{"videoId":"11688872904454540524","title":"\u0007[Side\u0007] \u0007[Splits\u0007] \u0007[on\u0007] \u0007[the\u0007] Reformer | Online Pilates Classes","cleanTitle":"Side Splits on the Reformer | Online Pilates Classes","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=uSof9sg0V20","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/uSof9sg0V20?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDam9ncVhMbmZ5aFM1VmxVNHJkemxuUQ==","name":"Online Pilates Classes by Lesley Logan","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Online+Pilates+Classes+by+Lesley+Logan","origUrl":"http://www.youtube.com/@OnlinePilatesClasses","a11yText":"Online Pilates Classes by Lesley Logan. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":383,"text":"6:23","a11yText":"Süre 6 dakika 23 saniye","shortText":"6 dk."},"views":{"text":"8,4bin","a11yText":"8,4 bin izleme"},"date":"24 ara 2021","modifyTime":1640304000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/uSof9sg0V20?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=uSof9sg0V20","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":383},"parentClipId":"11688872904454540524","href":"/preview/11688872904454540524?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/11688872904454540524?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5122154301215624559":{"videoId":"5122154301215624559","title":"The Pilates System: How to do \u0007[Side\u0007] \u0007[Splits\u0007] \u0007[on\u0007] \u0007[the\u0007] Reformer","cleanTitle":"The Pilates System: How to do Side Splits on the Reformer","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7FTXXpLkP70","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7FTXXpLkP70?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0hQRkxDbEtSaEZQZXltNENLZno3QQ==","name":"Andrea Maida","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Andrea+Maida","origUrl":"http://www.youtube.com/@PilatesAndrea","a11yText":"Andrea Maida. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":401,"text":"6:41","a11yText":"Süre 6 dakika 41 saniye","shortText":"6 dk."},"views":{"text":"2,1bin","a11yText":"2,1 bin izleme"},"date":"30 ağu 2019","modifyTime":1567123200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7FTXXpLkP70?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7FTXXpLkP70","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":401},"parentClipId":"5122154301215624559","href":"/preview/5122154301215624559?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/5122154301215624559?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17624530153965528791":{"videoId":"17624530153965528791","title":"\u0007[Side\u0007] \u0007[Splits\u0007] Practice on Chair","cleanTitle":"Side Splits Practice on Chair","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=C8EBuDiQ3k8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/C8EBuDiQ3k8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRU5BSVBGVDhPeTU3dGljbHZhUENZQQ==","name":"Fit Evie","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fit+Evie","origUrl":"http://www.youtube.com/@FitEvie","a11yText":"Fit Evie. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":117,"text":"1:57","a11yText":"Süre 1 dakika 57 saniye","shortText":"1 dk."},"date":"12 ağu 2020","modifyTime":1597229550000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/C8EBuDiQ3k8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=C8EBuDiQ3k8","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":117},"parentClipId":"17624530153965528791","href":"/preview/17624530153965528791?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/17624530153965528791?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6504859111847630147":{"videoId":"6504859111847630147","title":"\u0007[Side\u0007] \u0007[Splits\u0007]","cleanTitle":"Side Splits","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=XqejuXRqaHc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/XqejuXRqaHc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQXdFNWxGeTFScER3SXNoSkJMQkNtZw==","name":"Aligned Pilates","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Aligned+Pilates","origUrl":"http://www.youtube.com/@alignedpilates","a11yText":"Aligned Pilates. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":313,"text":"5:13","a11yText":"Süre 5 dakika 13 saniye","shortText":"5 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"15 ara 2020","modifyTime":1607990400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/XqejuXRqaHc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=XqejuXRqaHc","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":313},"parentClipId":"6504859111847630147","href":"/preview/6504859111847630147?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/6504859111847630147?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3547931517903245449":{"videoId":"3547931517903245449","title":"\u0007[Side\u0007] \u0007[Splits\u0007] Stretch Exercises - Pilates Reformer","cleanTitle":"Side Splits Stretch Exercises - Pilates Reformer","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Gwvui131hUw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Gwvui131hUw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGNmVWxOOGdBamZUSUd4NUY2MGlFdw==","name":"Official Align-Pilates HQ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Official+Align-Pilates+HQ","origUrl":"http://www.youtube.com/@AlignPilatesHQ","a11yText":"Official Align-Pilates HQ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":396,"text":"6:36","a11yText":"Süre 6 dakika 36 saniye","shortText":"6 dk."},"views":{"text":"4,3bin","a11yText":"4,3 bin izleme"},"date":"1 eyl 2021","modifyTime":1630454400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Gwvui131hUw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Gwvui131hUw","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":396},"parentClipId":"3547931517903245449","href":"/preview/3547931517903245449?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/3547931517903245449?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11497796545652572704":{"videoId":"11497796545652572704","title":"Flexibility Exercises for \u0007[SIDE\u0007] \u0007[Splits\u0007] (Straddle \u0007[Splits\u0007])","cleanTitle":"Flexibility Exercises for SIDE Splits (Straddle Splits)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=k8H4tCCdw54","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/k8H4tCCdw54?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNEdUWVVRRVpTUS0yOEtOWDdJMG5ndw==","name":"OneHowto","isVerified":true,"subscribersCount":0,"url":"/video/search?text=OneHowto","origUrl":"http://www.youtube.com/@Onehowto","a11yText":"OneHowto. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":411,"text":"6:51","a11yText":"Süre 6 dakika 51 saniye","shortText":"6 dk."},"views":{"text":"11,1bin","a11yText":"11,1 bin izleme"},"date":"27 şub 2020","modifyTime":1582761600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/k8H4tCCdw54?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=k8H4tCCdw54","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":411},"parentClipId":"11497796545652572704","href":"/preview/11497796545652572704?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/11497796545652572704?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14570092630520073794":{"videoId":"14570092630520073794","title":"\u0007[Side\u0007] \u0007[Split\u0007] Tutorial: Hip Positioning & Why Your Knees Hurt!","cleanTitle":"Side Split Tutorial: Hip Positioning & Why Your Knees Hurt!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8NmAF13XLto","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8NmAF13XLto?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTUhSc1JjYnNLVzFYdzlDUEFOcHoyQQ==","name":"JeromeFitness","isVerified":true,"subscribersCount":0,"url":"/video/search?text=JeromeFitness","origUrl":"http://www.youtube.com/@JeromeFitness","a11yText":"JeromeFitness. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":338,"text":"5:38","a11yText":"Süre 5 dakika 38 saniye","shortText":"5 dk."},"views":{"text":"176,5bin","a11yText":"176,5 bin izleme"},"date":"14 haz 2012","modifyTime":1339632000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8NmAF13XLto?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8NmAF13XLto","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":338},"parentClipId":"14570092630520073794","href":"/preview/14570092630520073794?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/14570092630520073794?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17037718556437874042":{"videoId":"17037718556437874042","title":"Daily LIVE \u0007[Side\u0007] \u0007[Splits\u0007] and Hip Mobility Training!","cleanTitle":"Daily LIVE Side Splits and Hip Mobility Training!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=_z8uDBJ4Dgc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/_z8uDBJ4Dgc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeUVIT0FRdVRNUXFnWE10XzBmTWxzZw==","name":"SplitsOnTheSide","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SplitsOnTheSide","origUrl":"http://www.youtube.com/@splitsontheside","a11yText":"SplitsOnTheSide. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4769,"text":"1:19:29","a11yText":"Süre 1 saat 19 dakika 29 saniye","shortText":"1 sa. 19 dk."},"modifyTime":1769825052000,"freshBadge":"Dün","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/_z8uDBJ4Dgc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=_z8uDBJ4Dgc","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":4769},"parentClipId":"17037718556437874042","href":"/preview/17037718556437874042?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/17037718556437874042?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6738789235889775876":{"videoId":"6738789235889775876","title":"Pilates - Standing \u0007[Side\u0007] \u0007[Splits\u0007]","cleanTitle":"Pilates - Standing Side Splits","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Oj3UldndEKc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Oj3UldndEKc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN0dWajFKT1dvNEVmMi1FRjFlTk9pdw==","name":"PilatesNZ","isVerified":false,"subscribersCount":0,"url":"/video/search?text=PilatesNZ","origUrl":"https://www.youtube.com/channel/UC7GVj1JOWo4Ef2-EF1eNOiw","a11yText":"PilatesNZ. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":96,"text":"1:36","a11yText":"Süre 1 dakika 36 saniye","shortText":"1 dk."},"date":"7 haz 2011","modifyTime":1307404800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Oj3UldndEKc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Oj3UldndEKc","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":96},"parentClipId":"6738789235889775876","href":"/preview/6738789235889775876?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/6738789235889775876?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6375882551492121372":{"videoId":"6375882551492121372","title":"\u0007[Side\u0007] \u0007[Split\u0007] Anatomy","cleanTitle":"Side Split Anatomy","host":{"title":"YouTube","href":"http://www.youtube.com/v/fIloPTLO7hY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fIloPTLO7hY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDazViOEFLWG5nczlpZkx2ZFV2LXFRdw==","name":"Elasticsteel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Elasticsteel","origUrl":"http://www.youtube.com/@Elasticsteel","a11yText":"Elasticsteel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":142,"text":"2:22","a11yText":"Süre 2 dakika 22 saniye","shortText":"2 dk."},"views":{"text":"36bin","a11yText":"36 bin izleme"},"date":"10 oca 2019","modifyTime":1547078400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fIloPTLO7hY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fIloPTLO7hY","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":142},"parentClipId":"6375882551492121372","href":"/preview/6375882551492121372?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/6375882551492121372?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8773368318104751007":{"videoId":"8773368318104751007","title":"The 20 BEST and Worst \u0007[Side\u0007] \u0007[Split\u0007] Exercises Ranked","cleanTitle":"The 20 BEST and Worst Side Split Exercises Ranked","host":{"title":"YouTube","href":"http://www.youtube.com/live/H_4xW8wE3co","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/H_4xW8wE3co?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUUdFZFVKaVhjOFVQR3F4NlZldjVwZw==","name":"Yiannis Christoulas","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Yiannis+Christoulas","origUrl":"http://www.youtube.com/@YiannisChristoulas","a11yText":"Yiannis Christoulas. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":889,"text":"14:49","a11yText":"Süre 14 dakika 49 saniye","shortText":"14 dk."},"views":{"text":"217,1bin","a11yText":"217,1 bin izleme"},"date":"26 eki 2024","modifyTime":1729951223000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/H_4xW8wE3co?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=H_4xW8wE3co","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":889},"parentClipId":"8773368318104751007","href":"/preview/8773368318104751007?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/8773368318104751007?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"838400007698584234":{"videoId":"838400007698584234","title":"\u0007[Side\u0007] \u0007[Split\u0007] Tutorial: Key Exercises to Help you Out!","cleanTitle":"Side Split Tutorial: Key Exercises to Help you Out!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Qib43MKTazg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Qib43MKTazg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTUhSc1JjYnNLVzFYdzlDUEFOcHoyQQ==","name":"JeromeFitness","isVerified":true,"subscribersCount":0,"url":"/video/search?text=JeromeFitness","origUrl":"http://gdata.youtube.com/feeds/api/users/jlvi13","a11yText":"JeromeFitness. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":247,"text":"4:07","a11yText":"Süre 4 dakika 7 saniye","shortText":"4 dk."},"views":{"text":"77,2bin","a11yText":"77,2 bin izleme"},"date":"14 eki 2011","modifyTime":1318550400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Qib43MKTazg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Qib43MKTazg","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":247},"parentClipId":"838400007698584234","href":"/preview/838400007698584234?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/838400007698584234?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4241080649357105999":{"videoId":"4241080649357105999","title":"Middle \u0007[Splits\u0007] Straddle 5 Ways: #5 \u0007[Side\u0007] Plank | #yoga","cleanTitle":"Middle Splits Straddle 5 Ways: #5 Side Plank | #yoga","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/YMYvp_KcDww","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YMYvp_KcDww?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQlhzVTh4RnhteEdvcVVsaFJEdHJmZw==","name":"Shana Meyerson YOGAthletica","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Shana+Meyerson+YOGAthletica","origUrl":"http://www.youtube.com/@YOGAthletica","a11yText":"Shana Meyerson YOGAthletica. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":9,"text":"00:09","a11yText":"Süre 9 saniye","shortText":""},"views":{"text":"4,1bin","a11yText":"4,1 bin izleme"},"date":"2 haz 2023","modifyTime":1685664000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YMYvp_KcDww?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YMYvp_KcDww","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":9},"parentClipId":"4241080649357105999","href":"/preview/4241080649357105999?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/4241080649357105999?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10736453235838853550":{"videoId":"10736453235838853550","title":"6 Best Stretches For \u0007[Side\u0007] \u0007[Split\u0007]!","cleanTitle":"6 Best Stretches For Side Split!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4izzoL8JC-I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4izzoL8JC-I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcTJ0WnNOZUc1ZHVRVzlOc2JTQTNIdw==","name":"Home Gym Reviews","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Home+Gym+Reviews","origUrl":"http://www.youtube.com/@HomeGymReviews","a11yText":"Home Gym Reviews. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":238,"text":"3:58","a11yText":"Süre 3 dakika 58 saniye","shortText":"3 dk."},"views":{"text":"13,6bin","a11yText":"13,6 bin izleme"},"date":"16 nis 2022","modifyTime":1650121211000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4izzoL8JC-I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4izzoL8JC-I","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":238},"parentClipId":"10736453235838853550","href":"/preview/10736453235838853550?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/10736453235838853550?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5425576063268822800":{"videoId":"5425576063268822800","title":"The Pilates System: Russian \u0007[Splits\u0007] \u0007[on\u0007] \u0007[the\u0007] Reformer","cleanTitle":"The Pilates System: Russian Splits on the Reformer","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=taiS7hfHBPI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/taiS7hfHBPI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY0hQRkxDbEtSaEZQZXltNENLZno3QQ==","name":"Andrea Maida","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Andrea+Maida","origUrl":"http://www.youtube.com/@PilatesAndrea","a11yText":"Andrea Maida. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":406,"text":"6:46","a11yText":"Süre 6 dakika 46 saniye","shortText":"6 dk."},"views":{"text":"15,2bin","a11yText":"15,2 bin izleme"},"date":"23 nis 2017","modifyTime":1492905600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/taiS7hfHBPI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=taiS7hfHBPI","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":406},"parentClipId":"5425576063268822800","href":"/preview/5425576063268822800?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/5425576063268822800?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11522553952731649147":{"videoId":"11522553952731649147","title":"\u0007[Splits\u0007] \u0007[on\u0007] \u0007[the\u0007] beach. Backbend flow, oversplits","cleanTitle":"Splits on the beach. Backbend flow, oversplits","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MD94R9KKzD4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MD94R9KKzD4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRUFTdVpKMzNKdmU1UW9VMElKR2RvQQ==","name":"Contortion movies by Anna Svirina","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Contortion+movies+by+Anna+Svirina","origUrl":"http://www.youtube.com/@contortion-anna","a11yText":"Contortion movies by Anna Svirina. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":602,"text":"10:02","a11yText":"Süre 10 dakika 2 saniye","shortText":"10 dk."},"views":{"text":"86,3bin","a11yText":"86,3 bin izleme"},"date":"7 tem 2019","modifyTime":1562522410000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MD94R9KKzD4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MD94R9KKzD4","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":602},"parentClipId":"11522553952731649147","href":"/preview/11522553952731649147?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/11522553952731649147?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13651149497136245049":{"videoId":"13651149497136245049","title":"Had to retry this challenge with a \u0007[split\u0007] \u0007[on\u0007] both \u0007[sides\u0007]! #SplitChallenge #HandstandChall...","cleanTitle":"Had to retry this challenge with a split on both sides! #SplitChallenge #HandstandChallenge #Fitness","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/0S6oKL-J0j8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0S6oKL-J0j8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZG1kdE95dUdLWVlNN2hueWtYek1nUQ==","name":"Theresa Mayanja","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Theresa+Mayanja","origUrl":"http://www.youtube.com/@theresamayanja","a11yText":"Theresa Mayanja. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":17,"text":"00:17","a11yText":"Süre 17 saniye","shortText":""},"views":{"text":"50,6bin","a11yText":"50,6 bin izleme"},"date":"30 nis 2025","modifyTime":1745971200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0S6oKL-J0j8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0S6oKL-J0j8","reqid":"1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL","duration":17},"parentClipId":"13651149497136245049","href":"/preview/13651149497136245049?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","rawHref":"/video/preview/13651149497136245049?parent-reqid=1769916429753983-16996929327623120630-balancer-l7leveler-kubr-yp-sas-53-BAL&text=SplitsOnTheSide","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"6996929327623120630753","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"SplitsOnTheSide","queryUriEscaped":"Splits%20On%20The%20Side","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}