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Çalışma, köprücük kemiklerine vurma hareketi ile başlayıp, dört sayılarda nefes alma-tutma-verme teknikleriyle devam ediyor ve namaskar mudraya geçişle tamamlanıyor."]},"endTime":420,"title":"Timus Bezi ve Bağışıklık Sistemi Güçlendirme Çalışması","beginTime":0}],"fullResult":[{"index":0,"title":"Timus Bezi ve Bağışıklık Sistemi","list":{"type":"unordered","items":["Bugün hareket yerine nefesle ilgili bir çalışma yapılacak, bu çalışma bağışıklık sistemini güçlendirecek ve mutluluk hormonunu harekete geçirecek.","Timus bezimiz, doğarken var olan ve zamanla küçülen bir bezdir, bağışıklık sistemimizi güçlendirir.","Timus bezini harekete geçirmek için dilin ucunu damağa yerleştirmek, gülmek ve kahkaha atmak, yoga hareketlerinde geriye gidişler yapmak ve köprücük kemiklerinin altında bulunan çıkıntıyı 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bezi yaşamında çok önemli yere sahiptir. 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Timus bezi, vücudumuzun önemli savunma merkezlerinden biri olarak sağlığımız için...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2396285/d124753ef45f8c2dc7921853629bf707/564x318_1"},"target":"_self","position":"9","reqid":"1769439904024694-14461821412813745642-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyULr7ifid78","linkTemplate":"/video/preview/10243735286085326094?parent-reqid=1769439904024694-14461821412813745642-balancer-l7leveler-kubr-yp-vla-147-BAL&text=Timusum&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bir Hareketle Sakinleş ve Güçlen! - Timus Bezinin Faydaları","related_orig_text":"Timusum","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Timusum\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yULr7ifid78\",\"src\":\"serp\",\"rvb\":\"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_E5wCggQkAYAEKyqLARABGniB_v33_f8CAPn--QQNBf0B8gAIAfv-_gD1BgL_BwL_APf5APcBAAAA9wQK_P8AAAD3APUC-v8AABAEAfHzAAAAAvoIA_gAAAD9_ewAAAEAAAv7_wgE_wAAEQX3_QAAAAALCAP5_v8AAAsE9wQAAAAA-OL7_AEAAAAgAC0Kb9k7OBNACUhOUAIqcxAAGmAaCABXCuYEx9jr8C4QKj7A1AzozZgC_y4PAKY66jzbMuyx9yAABwcvLJYAAABGFMAW-AD3f4u72_LG_fCt3-L5K2QKDQjDJwn41hyy7RISJjnsP-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-EEAADxCAADwwQAAQMAAAIBAAABAQAAAsEEAALDBAAAAwgAAYEIAAIBAAACMwgAAKMIAAIC_AABgQQAAEMIAALDBAADYwQAAEMIAABRCAAC4QQAAaEIAAADCAAAAAAAAwMEAABRCAABMwgAAAAAAAERCAAAQwQAAwMAAAOBBAABwwQAAjsIAAJbCAAAwwQAArEIAANjBAACYwQAAwEAAAI5CAABQQQAAAEEAACDBAAAwwQAABEIAAGBBAADgwQAAjMIAAGBBAABAQAAAgMAAAKTCAACAPwAA1EIAAMDAAABAQAAAisIAAIDBAAB8wgAAUMIAAIhCAADIwQAAWEIAAIhBAABAwgAAQEEAANBBAACQwQAAgMEAAATCAABAQQAAqEEAAFRCAACQQQAAmEEAAIjBAACQQQAA-MEAAABBAADAwQAAsMEAAMpCAAAQwQAAwMAAAIjBAACAwAAA6MEAAKDAAADQwQAAcEEAANjBAACgwAAAIMIAAKDAIAA4E0AJSHVQASqPAhAAGoACAACgPAAAHL4AAEw-AABEvgAALD4AAKo-AAAMPgAAtr4AAKi9AAAcPgAADD4AAIg9AACiPgAAcD0AAFC9AABwvQAAuD0AAHA9AACCPgAABT8AAH8_AAD4PQAAbD4AAFC9AADIPQAAEL0AAFC9AACSPgAAmD0AAIo-AACIPQAAyL0AAPg9AACmPgAAgDsAADy-AADYvQAAFL4AAA2_AACovQAAlj4AAIq-AACoPQAABL4AAMi9AACovQAAJL4AAJi9AAAEPgAAir4AAFA9AACGPgAAzj4AAGQ-AACmvgAAmD0AAA8_AABQPQAAiD0AAEQ-AAA8vgAAbL4AADC9AACGviAAOBNACUh8UAEqjwIQARqAAgAAZL4AADA9AABwPQAAcb8AAKi9AAAMPgAARD4AAKA8AAD4vQAAQLwAALg9AACKvgAAFL4AAFy-AABQPQAAMD0AAAw-AAAPPwAAQLwAALg9AACovQAAQLwAAFC9AAAkvgAAQDwAAK4-AABkvgAA4LwAABC9AAAwvQAAoDwAAKg9AABAvAAA2L0AANg9AABQvQAARD4AAOA8AABsvgAAkr4AAIg9AACgPAAAgLsAANg9AABsvgAAcL0AAH-_AABQPQAAmL0AAI4-AABsPgAAUL0AABQ-AAAcPgAA2L0AAOA8AABAPAAAUD0AAHA9AAA0vgAAdD4AAFS-AACgvAAATD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=yULr7ifid78","parent-reqid":"1769439904024694-14461821412813745642-balancer-l7leveler-kubr-yp-vla-147-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10243735286085326094"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6457493012661650123":{"videoId":"6457493012661650123","docid":"34-5-17-ZA3178D51768F7264","description":"Timus, İlk gençlikten sonra giderek küçülen bir bağışıklık organcığıdır. yaşlandıkça iyice iş yapamaz olur. Timusun bağışıktaki yerini kısaca öğrenelim. ►Instagram: @dr.aysegulcoruhlu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/776799/96930b8dd09c054e1dddbbcb4549fdf8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Z_V2CgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769439904024694-14461821412813745642-balancer-l7leveler-kubr-yp-vla-147-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1769439904024694-14461821412813745642-balancer-l7leveler-kubr-yp-vla-147-BAL&text=videoid:6457493012661650123","teaser":[{"list":{"type":"unordered","items":["Bu video, bir eğitim içeriği olup konuşmacı timus organı hakkında bilgi vermektedir.","Video, timus organının yapısı, işlevi ve yaşlanma sürecindeki değişimi üzerine odaklanmaktadır. Konuşmacı, timus'un bağışıklık sistemindeki rolünü, T-lenfositlerin gelişimini ve yaşlanma sürecinde küçülmesinin nedenlerini açıklamaktadır. Ayrıca, stresin timus üzerindeki olumsuz etkisi ve günlük hayatta bağışıklık sistemini güçlendirmeye yönelik öneriler (kahkaha atma, göğüs vurma, timik peptitler kullanımı, çinko alımı) sunulmaktadır. Video, bağışıklık sisteminin temel prensiplerini ve timus'un bu süreçteki önemini vurgulayarak sonlanmaktadır."]},"endTime":554,"title":"Timus Organı ve Bağışıklık Sistemi","beginTime":0}],"fullResult":[{"index":0,"title":"Timus Organı ve Önemi","list":{"type":"unordered","items":["Timus, göğüs kafesinin arkasında bulunan, çocuklarda var olan ve büyüdükçe küçülen bir organdır.","Timus, bağışıklıkla ilgili bir organ olup, T-lenfositlerin (T hücreleri) adı bu organdan gelmektedir.","Timus, doğumdan sonra büyüyerek ergenlik yaşlarında en büyük boyutuna ulaşır (35 gram), 25'li yaşlarda 25 grama kadar düşer, 60 yaşında 15 gramın altında olur ve 70 yaşların üstünde 5 gram kadar kalır."]},"beginTime":21,"endTime":113,"href":"/video/preview/6457493012661650123?parent-reqid=1769439904024694-14461821412813745642-balancer-l7leveler-kubr-yp-vla-147-BAL&text=Timusum&t=21&ask_summarization=1"},{"index":1,"title":"Timus'un Fonksiyonu","list":{"type":"unordered","items":["Timus, T-lenfositlerin okulu olarak işlev görür ve burada olgunlaşmamış T-lenfositler kendine saldırmamayı ve yabancı ajanları tanımayı öğrenir.","Timus, T-lenfositlere kendine saldırmamayı öğretemezse otoimmün hastalıklar artar, yabancı ajanları tanımayı öğretemezse kanser gibi hastalıklar artar.","Timus'ta ders aşamasında işe yaramayan T-lenfositler apoptosis (planlı hücre öldürme) ile atılır, bu nedenle yaşlılıkta otoimmün hastalıklar artar."]},"beginTime":113,"endTime":273,"href":"/video/preview/6457493012661650123?parent-reqid=1769439904024694-14461821412813745642-balancer-l7leveler-kubr-yp-vla-147-BAL&text=Timusum&t=113&ask_summarization=1"},{"index":2,"title":"Timus'un Yaşlanma ve Stresle İlişkisi","list":{"type":"unordered","items":["Timus, orta yaşlardan itibaren küçülmeye başlar ve kırmızı ve kanlı iken yağ dokulu bir yapıya dönüşür.","Yaşlanma ve stres (kortizol) timus'u küçültür ve bağışıklığı azaltır.","Kahkaha atmak, timus'u titreştirerek kan akımını ve fonksiyonunu artırabileceği için bağışıklık 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Konuşmacı, timus bezinin \"hücre okulu\" olarak adlandırdığı ve T hücrelerinin eğitim aldığı bir yapı olduğunu açıklamaktadır. Ayrıca, timus bezini aktive etmenin üç farklı yöntemini anlatmaktadır: timus bölgesini yumruklamak, kahkaha atmak ve dilin ucunu ön dişlerin arkasına yerleştirmek. 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