{"pages":{"search":{"query":"Weight Training Guide Channel","originalQuery":"Weight Training Guide Channel","serpid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","parentReqid":"","serpItems":[{"id":"14262456737646030816-0-0","type":"videoSnippet","props":{"videoId":"14262456737646030816"},"curPage":0},{"id":"5510290882010534259-0-1","type":"videoSnippet","props":{"videoId":"5510290882010534259"},"curPage":0},{"id":"12282370286314266054-0-2","type":"videoSnippet","props":{"videoId":"12282370286314266054"},"curPage":0},{"id":"5710426006303875471-0-3","type":"videoSnippet","props":{"videoId":"5710426006303875471"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFdlaWdodCBUcmFpbmluZyBHdWlkZSBDaGFubmVsCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","ui":"desktop","yuid":"7572775991769143977"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"17225029552266421733-0-5","type":"videoSnippet","props":{"videoId":"17225029552266421733"},"curPage":0},{"id":"16468659159853580906-0-6","type":"videoSnippet","props":{"videoId":"16468659159853580906"},"curPage":0},{"id":"11705590731552767219-0-7","type":"videoSnippet","props":{"videoId":"11705590731552767219"},"curPage":0},{"id":"5191235947279023918-0-8","type":"videoSnippet","props":{"videoId":"5191235947279023918"},"curPage":0},{"id":"14080872366215502740-0-9","type":"videoSnippet","props":{"videoId":"14080872366215502740"},"curPage":0},{"id":"18261576021011279442-0-10","type":"videoSnippet","props":{"videoId":"18261576021011279442"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFdlaWdodCBUcmFpbmluZyBHdWlkZSBDaGFubmVsCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","ui":"desktop","yuid":"7572775991769143977"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"2654914576271912789-0-12","type":"videoSnippet","props":{"videoId":"2654914576271912789"},"curPage":0},{"id":"5193339659232535587-0-13","type":"videoSnippet","props":{"videoId":"5193339659232535587"},"curPage":0},{"id":"17545691205962444297-0-14","type":"videoSnippet","props":{"videoId":"17545691205962444297"},"curPage":0},{"id":"14210819302105319865-0-15","type":"videoSnippet","props":{"videoId":"14210819302105319865"},"curPage":0},{"id":"8188058332241330657-0-16","type":"videoSnippet","props":{"videoId":"8188058332241330657"},"curPage":0},{"id":"12131609761232968494-0-17","type":"videoSnippet","props":{"videoId":"12131609761232968494"},"curPage":0},{"id":"6752187558865311133-0-18","type":"videoSnippet","props":{"videoId":"6752187558865311133"},"curPage":0},{"id":"6186084827414897044-0-19","type":"videoSnippet","props":{"videoId":"6186084827414897044"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFdlaWdodCBUcmFpbmluZyBHdWlkZSBDaGFubmVsCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","ui":"desktop","yuid":"7572775991769143977"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DWeight%2BTraining%2BGuide%2BChannel"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2862078005088558007150","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1450763,0,30;151171,0,0;126340,0,82;1459211,0,85;1281084,0,45;287509,0,53;1447467,0,63;1466396,0,93;1467129,0,39;912281,0,17"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DWeight%2BTraining%2BGuide%2BChannel","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=Weight+Training+Guide+Channel","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=Weight+Training+Guide+Channel","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Weight Training Guide Channel: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Weight Training Guide Channel\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Weight Training Guide Channel — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y5e1ba69060558d1f736c5581c81be5d6","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1450763,151171,126340,1459211,1281084,287509,1447467,1466396,1467129,912281","queryText":"Weight Training Guide Channel","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7572775991769143977","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769144148","tz":"America/Louisville","to_iso":"2026-01-22T23:55:48-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1450763,151171,126340,1459211,1281084,287509,1447467,1466396,1467129,912281","queryText":"Weight Training Guide Channel","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"7572775991769143977","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2862078005088558007150","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":168,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"7572775991769143977","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1752.0__ae004822389e3439f94879359ebf2afe68764f77","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"14262456737646030816":{"videoId":"14262456737646030816","docid":"34-4-0-ZC4895F97D04E126F","description":"Inscreva-se / @treaning Upper Body Workout: 1a. Bench Press (4 x 8 reps) 1b. Inverted Row (4 x 10 reps) 1c. Toes-to-Bar (3 x 8 reps)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3107937/ccd559a08e06c0d92dae86e7918e4928/564x318_1"},"target":"_self","position":"0","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4teLNECuKFM","linkTemplate":"/video/preview/14262456737646030816?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weight Training Guide Channel","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4teLNECuKFM\",\"src\":\"serp\",\"rvb\":\"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_-P_7BgD1_woLAgb9AfcK-wT5_f0A-v4B-QQD_wD4CPwBAAAAAAIH_wH9AAAA-_3-Bv7-AAAE-QT-AgAAAAj4AAf9AAAACfoCA_8BAAD18v8BA_8AAAf7Bgv_AAAAAwz5_f__AAAC_fz2AAAAAAv6-fsAAAAAIAAt2W3kOzgTQAlITlACKnMQABpg_RQAIxkRy88ICvHm9vn-Dwj83vfrBQAI9gD5BuMLEuru1QnyABPWHvfNAAAAEwTjCB8A9jsd8Pj68BERxPIQAgp_OPX8KQkQBfvgBxUPCP_l9SIeAPUNJBj_yfYPGf4SIAAtNkd9OzgTQAlIb1ACKq8GEAwaoAYAAAxCAADQwQAAMMEAACBBAAAwwQAASEIAAADAAADgQAAALEIAABDCAAAQwgAApEIAADzCAACIwQAAEMEAAIhBAAAAwQAABEIAADBCAAB4wgAAgMEAAEDCAABcQgAAkEEAAARCAACAQgAA6EEAAEDAAABEQgAAIMIAAKjBAABgQQAAcMEAALZCAAAQwQAAgMAAAGTCAABAQgAAIMIAAGBCAABAQQAAgEIAAGBCAAAMwgAAgkIAANBBAACWwgAAQMAAAAxCAAAgwgAAmMEAAIDBAACcwgAAwEEAAIA_AACgQQAAoMEAAAhCAAAAQAAAWEIAAMBBAAAMQgAAiEEAABjCAABAwAAAQEEAAGTCAACgwAAATMIAABzCAACAvwAATEIAAOBBAACAQgAAskIAADjCAACAPwAABMIAAIC_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-MEAAODCAACIwQAAeMIAADTCAAA8QgAANMIAADTCAABwwQAAIMIAAEDBAAAMwgAAYMEAABBCAAAowgAAkEEAAOhBAABwQSAAOBNACUh1UAEqjwIQABqAAgAAXL4AAFC9AACmPgAAcD0AAJi9AADovQAAcL0AAP6-AAD4vQAAqL0AAHw-AABAvAAA4DwAAAw-AADYvQAAdL4AAOo-AABwPQAAVD4AANY-AAB_PwAAvj4AAPg9AABcPgAAUD0AACy-AACAuwAAML0AAHA9AAB8PgAABD4AAKg9AADgPAAAmL0AAKC8AACAOwAAJD4AAMa-AABsvgAAPL4AAIi9AABwPQAA4LwAAOi9AACmvgAAcL0AANi9AAAQPQAARL4AAKC8AAAMPgAAyL0AANg9AACaPgAAyD0AAEA8AABjPwAAlr4AABA9AAAwPQAARL4AAAw-AAAEPgAAQLwgADgTQAlIfFABKo8CEAEagAIAAAy-AAAkvgAAFD4AAD2_AAAEPgAAML0AANg9AAAMvgAAEL0AAKg9AAAMPgAA-L0AAMg9AAA0vgAAmD0AADC9AAAEPgAAOz8AAHA9AAB8PgAAEL0AAPg9AAC4PQAAML0AAEC8AACIPQAAQLwAAIg9AAA0PgAA-D0AAJg9AAAsPgAA2L0AAAy-AAAUPgAAMD0AAGw-AAAwPQAAgr4AAJg9AABcPgAA-L0AAES-AAAMPgAAJL4AABA9AAB_vwAA4DwAAFC9AAC4PQAAMD0AABS-AABQvQAAoDwAABw-AAC4PQAAUD0AAEC8AADgvAAAmL0AAPg9AAA0vgAAML0AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=4teLNECuKFM","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14262456737646030816"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"5510290882010534259":{"videoId":"5510290882010534259","docid":"34-10-15-ZCC628981229FDF54","description":"exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor's clearance, you do so at your own risk.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2956615/3f7ced0f8da68b584e60197ece60f76c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UrlRNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1RL5rkRQRao","linkTemplate":"/video/preview/5510290882010534259?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Intense Full Body Workout + Weights / Core Focus","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1RL5rkRQRao\",\"src\":\"serp\",\"rvb\":\"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-wUA_AX8BgEG_QL5DAD6-f79APUF9f32Av8A9gT_9wEAAAD6CvsDAgAAAP34-AL7_gAADwH4_AQAAAAM9wgC-wAAAO36EQAAAAAA_QYPAgMAAAALBPkFAAAAAP8Q_wP__wAA_PH0AwAAAAAYCvT7AAAAACAALaML4Ts4E0AJSE5QAiqEAhAAGvABf-jRABIe8QTaCQkA2BEWAbcg-AAa7t8ArRMUAfDRFAAE8vAA7vP4AEoL_AH7EhD_6Bjb_7btEQEQ4hj_DuHzALL_-gDm6wkBGCDlABbq7v4e9PH_1gjvAfrxKQH__BIAFwAT_twX6QDVARv_CfwRBuru6gQc2xL-1-rd_0DmBv_H8fH_wuL6Absx4vzvBfIDTPr1AQUbCQYuEwH7-jPvBED8_gMRztwA4DH1_M8VFge28Pj-8vcmABLM-f0fxRYCECsFDNf1DAb0A_n-_hvz-e_2Agr0AhT_CRX9BukLAOv60P789yHlAjX4EgQLGwT7IAAt0pcWOzgTQAlIYVACKs8HEAAawAeiY5e-fTqjPX8QrjzkLIS-ljuYPPRhBzz4Mzy8h0szPcTBlLv90qc9CbIUvUv9oTwgKDe8lQ7WvNDjgbwfoAs-6T26vHvJ9bwQsPa9CKROPUe3Uru-7XM9yu6DPT-mWrygnw49z_mZPS4G6jwKnRc-k5sVvBGKrbx8Yv09936ZvFeLmbz0Hy09P7m3vZ4_Er0EjgS-lRHyvG2sxLzz5RW-0_VEvC-SrLyzzXI9QfuHPAr3yrykbQy-ZR60PZjLHL1oqoq7B4_bvNUofzy6aEi99ZZ8Pb5W-Dz-eqo9Y0_xvGsUbTygUlU-UIdbu1kEtbx0Rq88O9dhPUe-nLxuTTq8bRINvTG2rTs9RCM-VhzYvE2aqzyyV4m9fnP_vYZC3zvDJ8K8rEaFPZD5mzzuvb49ucpOvX-sljxWWpA8VXH-PCqTFrwPr4C9oDggPc31h7zq48Y8evGPPdJvobs4QJu7JUaaPbaDz7pAtOA8paqkPEhuTbxHHyM-cK3bvP6-97unB2U9W5TZPNjCYjwSW5u9xGIPPRkpCDynPUW-f-etPYRj_rnKF9S9g6sXPRtsg7uaC7e80eoUPhcPdLoW39C9-qw8vTW_UDyl_0A82eqyvVOSN7pJome-w46QPZlE3jq-2_y9K85iPM5oITr7YJS96SC5vJLNlztWpUi9xBoZvGCg1jtPrb69CHwXPJ5Sj7eQg9I9RpRbPdUcFLgkK_88ujiAPex27jnf_-I8MVCjvOOtkDsp5rU9s_DVvRq_O7l0EiU5Lug4vf-qgbkMEhE9KlICux5HlTgoYSa8iD6pvKbmPDkvS8C94mbnPPG7UDij7fM8QYPNPcV-jrhDCIO9Q5agvF-nAbopzPu8St81vIVg0TkBRvw8-DsMvNlVHLnog6W8JRI7vR5ydrnnl6e9CmsYOundvjjeG6i9tmS6PDu9CrkXwZq8rgxPPC2TYTmJN746l5E6vfH7YLclJPK9Ev5gPW9TR7n_5Y-98bkzPiwmlLm7z1Y9eyWaPdbMEzhY3Ik9l30tPQ9oIbVMs6-8qLGYPOPufjhybD28s51qPSiCtrePrFe8tbBdPQaxyThvBIM9gGCjveME6jgc2bA9QBeNvNQr4TfufJo9boSqvWr67Lid2e49n5WTuqNqDrma-g-9Q-uMPd5fSLgrTB89nSSivb9r5Tfltp29BP4QvXFWkbf6Qd09v0UnvWfpFrfDMaa8JoE3vT4OHrgxSFW95wjPPHnH-bhWC-w8nycZPcyIgbfunIE9Vs7DPDNNJ7ggADgTQAlIbVABKnMQABpgFP8AMCXmxJANFdbYEMY33_IR39HkNf8iFP9R-f0Jygr_7f4D_yDPH-yhAAAAJyrp6gcA4X_xzgviyelqkNn68iBLAR_pKhkyJBniAQvy0ecG6SdRALICsCjv3DMv-QkGIAAtmDoeOzgTQAlIb1ACKq8GEAwaoAYAACRCAABUQgAASMIAAMBCAAAgwQAAqEEAAIA_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_AADwwQAAJEIAAJBBAADgwQAAMEEAAADAAAC4wQAA4MEAAODAAAAEQgAAUEEAAIDAAAC4QQAAAEAAANDBAAAAwQAAEMEAABjCAAAYwgAAiMEAAHBBAACowQAAbMIAAADBAAAAAAAAmsIAAEDCAACAwAAAoEEAACxCAAAEQgAAIEEAAARCAABQwQAA4MAAAADCAACgwQAAdEIAAEDBAABEwgAAQEAAAEDBAADoQQAAgsIAALhBAADYwQAA8EEAACBBAABAQQAAyEEAAHxCAABEwgAAPMIAAGBBAAAEwgAA1MIAAIjBAAAwwQAAoMAAAOBBAABgQSAAOBNACUh1UAEqjwIQABqAAgAADL4AANi9AABUPgAAdD4AABw-AABUPgAAPD4AAJK-AABwPQAABD4AAHA9AABUvgAAoLwAAEy-AAAkvgAAED0AABE_AABwvQAApj4AACk_AAB_PwAAhj4AAFA9AADYPQAAUD0AAKi9AAA0PgAADL4AAIg9AACyPgAAED0AALY-AADIvQAAgDsAANi9AAAMvgAAHD4AAAS-AADavgAAXL4AAJK-AACmvgAAxj4AAAQ-AACSvgAAdD4AADy-AADIvQAAfL4AABw-AABwvQAAyD0AADw-AACaPgAAVL4AADC9AABnPwAA5r4AALY-AADovQAAlr4AADy-AADovQAA6D0gADgTQAlIfFABKo8CEAEagAIAAHC9AAAQvQAAZL4AADu_AADgPAAAgDsAAKA8AABUvgAA2L0AACQ-AABwvQAAyL0AABC9AACSvgAAUD0AAJi9AAAUvgAAIT8AABy-AAB0PgAAiD0AAKC8AADIPQAAcL0AAJg9AAD4PQAAjr4AAJg9AACIvQAAMD0AAFA9AACoPQAA4DwAABS-AACYPQAABL4AAIY-AAAEvgAATL4AAIA7AABkPgAAcL0AAFS-AADoPQAA6L0AABy-AAB_vwAA2L0AAIi9AAAEPgAAiD0AADS-AAD4vQAAuD0AAIg9AABQPQAAcL0AAKA8AACovQAAED0AANg9AAB8PgAAuD0AAOi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=1RL5rkRQRao","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5510290882010534259"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3085187127"},"12282370286314266054":{"videoId":"12282370286314266054","docid":"34-7-0-ZC4FBA640A3D77B0A","description":"Planning: 00:00 Side crunch 4x10 00:21 Rolling crunch 4x10 00:39 in and out 4x10 01:05 knee drop 4x10 subscribe: http://abre.ai/weighttrainingguidecha... Disclaimer Please get clearance from your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3506456/ebe6dbf394f6f30b6e5d52a6d2df05e0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yVmQPAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-_hSy6122Uw","linkTemplate":"/video/preview/12282370286314266054?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Get Ripped ABS With These Exercises. Impactful Results","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-_hSy6122Uw\",\"src\":\"serp\",\"rvb\":\"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_wT7Af4CAPgLAA75B_0CBgLy9ff__gDlAPEJAP0BAPUB_AH1AAAA-gr7AwIAAADnAfEA-QIAABUJ_f8EAAAACfQCEP8AAAD4CwEF_gEAAAP3-PkC_wAAEgoIAf8AAAAEBf____8AAPv7AgMAAAAAEfX-_QABAAAgAC0T89k7OBNACUhOUAIqhAIQABrwAXvtvv4JMtsFyjEBADLwDwEQ-Av_SPLb_-QsBQD96DUB_RryAMr8AADX6eb_7BkC__oWyv-B0ikCGsYY_yXd1gCq__oACQYaABkpyAEI4ur-FtP7_6kNCv_l3jD_ESco_BcAMP3lENEB0iUo_g3yJP8H4AYCDe9DAQHsFP4p0CsEygMU_PfhEAPa-t_96AsBBPzo9___Hhf_QQv2ACc_BAEMJgEFRwbbAccLFfvhHBsAuOgX_db0E_ky2-8HI74ZA_gVCPjl5f4C8DDu9O_v-vvP3PQNFP8IECUIEvUADQb83Ov59eTt7vpIEwoVEAoCDSAALWhCBzs4E0AJSGFQAirPBxAAGsAHomOXvn06oz1_EK48--lfvh7GPz3cgC-9MgDUvWEmID1Cpds8D9LzPZDuLL2gBNE8aDePvSZ-1jxA_Je8f9roPXkjcztljmW8GXSivQyiHz2KQbu77gWoOwTdwz0FXMa8WMHEPZGWDz1HGoE83sstPrBSBbzY5N87FK8CPmgfUDxTZAO99B8tPT-5t72ePxK9E9QQvqDrkb3h1W67WVcgvfTMgbpiCZC8C4sbvfeMST1kY1S9mIhXvuCmmj2Q2qe7aKqKuweP27zVKH88umhIvfWWfD2-Vvg8zZpOPcfTF71FgFO8MxkOPp-YzLttKws8dEavPDvXYT1Hvpy8iDqSvX-dQL1EYeG85x69PaunAL2K1t06VIzzvK1Ozr04Ncy7wyfCvKxGhT2Q-Zs8pCVlPYVgUL1Dmgc9VlqQPFVx_jwqkxa8PfG8vWREfbwKavi6AW-euyasjT1OuPk5-ajavAtG5T0vKrE7yvbGPBqFyT1zG0O8LLj_PQJhBz0VzZ48gKpbvdLQVT0aeIM7beH5vT8KDT2GhJw7rFIqvnJaJj0uGo23VGMTvXmseT1pMaa5Y8-zvaezIz5YM5W6BOfMvZlFuL0oaaW4ZLZgu6gEj72aNBm7kC8xvru9jz0BFxA4_TqWvQg5lLrdvZK6V8dWvSTWPbytRsC7UKvova4QVrwIWn07bdZvvd2EMT08Sd-7xxgOPeHgwTy7KNm7ZFkTOwSPDz3Johe7clSJPCcFLL3kFYg7TShpPWgSy73Izbe5euMkvZ4irLxAgHM7xM8vPnem67wH7QS60UJdPEiQJb3VZ5Q4L0vAveJm5zzxu1A4198iPorsXj0D52U5-JlpvG7cojxU02S5pA3VO1vdATxcNbY5AUb8PPg7DLzZVRy54cP4O8JTo73LTGG4KuHJvdV7lb0uA284CAUVvr0ylLznih65o4uSvRhA17txa7k5SHQqvXtDKzyVubW3nnSnveLRIT1ESGq5_-WPvfG5Mz4sJpS5PiYNPSPgmz2w6xy4FqeaPI5rbT39FsQ4aSikvLeM5buq6ko45oqnPZwVAT55ZCM3c1JTPfSoeLwdBVQ5ZIQBPWuSub2Yl5U47EqwPYzW0T1mp5Q4MKGCPbhRjr3ihES4oFTLPffxxrwtj9W4cPSsvYmYEjwFIBs4K0wfPZ0kor2_a-U3S3jiveyztL15ag64h-NUPemsYLwqaYe4SqKNvaNzjr2ZZ5W4ZTu6vLHYqrvYLGS4bq2KPF1vGz14CL23zhgGPXrr8jyHuAk4IAA4E0AJSG1QASpzEAAaYMj9ACYOARq6LyPA8BHzDu_cIxDk8Rv_KO__KSIf29X12a8qxP8M5BcBqgAAAPk4qeIEAPF76fbo5tzjGJ79Axoof-Yq9AL79vWq2soQ8sfr8RlRPwCcAMMyEq74IvgnHiAALaG7HDs4E0AJSG9QAiqvBhAMGqAGAABwwQAAQMEAADDBAABEQgAAYMIAABDBAABgQgAAgEAAAJjBAAAEwgAAwEAAAIRCAAAkwgAAsMEAAIbCAACQQQAA-MEAAJhBAACUQgAAaMIAALBBAADCwgAAwEAAAFBBAACWQgAAyEEAABhCAACYwQAAgkIAAMDBAACgwAAAPEIAACBBAADOQgAAiMEAADTCAABowgAAXEIAAHjCAABsQgAAQMEAAFhCAABIQgAAqEEAAIhCAACaQgAAJMIAAOBBAAA4QgAAIEIAAJLCAABAwgAA0MIAAODAAABAwgAAIEEAAIC_AAA4QgAAYMIAAJxCAADIwQAAQEAAABRCAABkwgAASEIAAFhCAACSwgAAoMAAAIzCAABQQQAAQMAAABBCAACoQQAAiMEAABBCAADYQQAAQMAAAMhBAAAAQgAAQEAAAITCAAAAQAAAoEAAAJBBAABwwQAAIEEAACjCAABcwgAAukIAAMjBAABwwQAAGMIAAIpCAADgQAAAsEIAAIhBAAAcwgAA8EEAAEBBAAAAQAAAQMAAAMDAAAAwQQAAiMIAACDBAAAYwgAAoMEAAADAAACIwQAAiEIAAKbCAABQQQAAIMEAACzCAABoQgAAAEEAAJJCAAAAwAAADEIAABRCAADgQQAAwEAAAETCAACgQAAAMEIAAIC_AACAwAAAkEEAAFBBAABQwQAAkkIAAJDBAABQwQAAhkIAAABAAABgwQAAgL8AABTCAAAQwgAAIMIAACBCAACYwQAAcMEAAKDAAACwwQAAgMEAAAjCAACgQQAAEMEAAHDBAABgwgAA4EEAAFBBAADAwAAAcEEAAKjBAAAowgAA8MEAAIDBAADwwQAA8MEAAEjCAABAQAAAFEIAAFTCAACgQAAAsMEAAODAAACGQgAAwEEAAADBAACAwQAAoMAAANDBAAC8wgAA6MEAAHBCAABwwgAAsMEAAHDBAADAwAAAUMEAAGDCAADwwQAAFMIAAJhBAABwQQAAmEEAALjBAAAAQQAAiMEAAIDCAAAkQgAAOMIAAHTCAAAgQQAAAEAAAEBAAACwQQAAAMEgADgTQAlIdVABKo8CEAAagAIAAIg9AADIvQAARD4AAAw-AACoPQAATD4AAGw-AAAdvwAAuL0AAEy-AABkPgAAgDsAAGy-AABMPgAANL4AAPi9AACaPgAAUD0AABA9AAAZPwAAfz8AAPg9AAAUPgAA6D0AAPg9AABwvQAAgLsAAKg9AAA0PgAA6j4AAII-AABwPQAAML0AALg9AAAcvgAAbD4AADQ-AACWvgAAJ78AAFC9AADevgAA4LwAAHQ-AAAEvgAAJL4AALi9AACSPgAAXL4AAEC8AADovQAAHD4AAJg9AACOPgAAtj4AABS-AADIvQAAXT8AAHS-AADoPQAAoDwAAKA8AACgvAAALD4AANi9IAA4E0AJSHxQASqPAhABGoACAACgPAAARL4AAOA8AABHvwAAEL0AAFC9AAAEvgAAED0AABy-AADgvAAAoLwAANi9AABAPAAAfL4AADA9AACAOwAAML0AADc_AACgvAAAZD4AALg9AAAMvgAAyD0AADy-AACAuwAA2D0AAKa-AABQvQAAFD4AADw-AAAQPQAAUD0AAFA9AAB8vgAAVD4AANg9AACIPQAA6L0AABS-AADIPQAAND4AAAS-AAAkvgAAmD0AAGS-AACAOwAAf78AAOi9AAAcvgAAUL0AABA9AAD4vQAAMD0AAMg9AACgvAAAED0AAIi9AAC4vQAAmL0AAIi9AACIPQAA4DwAAKA8AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=-_hSy6122Uw","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12282370286314266054"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3043390279"},"5710426006303875471":{"videoId":"5710426006303875471","docid":"34-0-15-Z3765EF85938ED7B2","description":"Planning:1. Chin-up 3x102. Side lying hip raises 4x103. Glute bridges 4x104. Romanian deadlifts 4x105. Banded face pulls 4x15subscribe: http://abre.ai/weight...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1026060/e2f0286a4b009f708ff79853a528ff68/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bYwJRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DodCdzJBpKgg","linkTemplate":"/video/preview/5710426006303875471?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Total BODY Intense Training - 5 Exercises for quick results","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=odCdzJBpKgg\",\"src\":\"serp\",\"rvb\":\"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_vj9_AQAC_34BfsH_gEJCP_49wAAAO4J8QAEAAAA9_kA9wEAAAAFA_wJCQAAAPv9_gf-_gAAC_f3_QMAAAAV-QAM-QAAAPL3-fwAAQAA_fcB-fcCAAEQBff9AAAAAAsEAQX8_wAAAPX--AAAAAAWBv_wAAAAACAALaaO3zs4E0AJSE5QAiqEAhAAGvABfw3eACIv5gXc8gUA6QwHAfEIBgAmEf4AwiD0AAfVGgH3DPsA5P7aACPuBf_1IiH_-xPS_5TZIwIP4xb_IOLdAJ8UHgDQ4wUBFSPQAQrYHf8f4_0A5w0OAPr-Ff_71Rj_HuQc_-kO2AH78CIAFBD-AwD06gL58hUE9eXkBVjmIQTK8vL_5-IYANEW4Pzf_gkHGf_l_PAOE_8X4wX9ExT9ASEg5f8o5tj94TXc_tAMD_nL6P4F3OohASzjBgYl3xkCEBAI9_QE_gQOEvT2-uQB9rT7-Qvx8wP-C-0K-9ruIAH70_799vjy_STmBA8eDwkAIAAt5IofOzgTQAlIYVACKs8HEAAawAfjGLG-X5BePRFgRzwG9li-hCF8PWB_iDyetVu9D19rPUf6_jxYYek8pDhHvJTsIj3nRqK96wAIu1p_y7yz35Q9ldW0vOwYMrxxPB--9xplu9NtpDwlNy-9dCMMPTCq-7oHmg8-Vt6EvEV4xTy1awI-xJNdO6BYo7sdBC0-hcDAPD5oLLz4oRo8H4XrvbyRebyF2qW82TgHveBWsLzLgum94OeJOzscXby_40o99gtWPZb5_bwjfpq9TXBlPW8wL7xw0F49syXrvIZgyzxVAoi9gO7LPLH1ET0zqeE9UdJtvQ7iubwaagQ-4jGROIPdsLyo3v88sy2uPZFDRLxwRR29cEFWvUFF1bw9RCM-VhzYvE2aqzzMyEq9sLSSvWaegTw6RcK9Yj5qPZov5TupMuw98T-DvREVsjvo7oS8xyVzPemuLToJwQq-8mMHvf2qNzyRxP27NNDhPN3hgLwjoti8xLU1PeHAmrzqQLY9sjvTPHFJn7w_4wI-BRkBvPOhVTwIG5M90JKuOyHPyTwp5-u933YcvWqiT7zePpa91qCJPTJsXrwjtRW94oUdPDQpqrzzxsm9QW61PbNvODwMshW-dFKpvO_rWboa4rM8K8q6u8jzmrlJome-w46QPZlE3jopIM29XIgbPGbuxrs9-aq785-_vJ0YDjyG6JC9LxSwPHoxuTtVEwS-lbfjvGRXkjk7YkM9HYbAPUHibLkDSEi8rAFKPTxYtTrqnBo9ntgePKGzEjtOfxY9q-eEvXK0armcIYs8Rcw2vC9DV7qc25Q9AoTqvE-5nbh9sdc9LqCCO7_aELmau7G9C_A8O2zI3zjt6jo9BbyBPWtsxjieEmu98mMnPI0fQDks5AC9US3iPOzks7kSKt28Z3ukvXqeVbn0APG7DTwSvZ4trDaYtb699YQFvYdvk7gaFuO9sEt-vSlSUTfctL48XEKZvJc8y7hARbq9c35tu3l5FTglJPK9Ev5gPW9TR7nDT5e904MCPtN-SbkzNH49T5Z6PbV1qzc1CxQ-ZcuNPZLisTgU4aA9rZxiPJbGSrhU_tY7zuLlPU9VWjgAMhk9e2SoPcI90TeR2Ck9SwXVvVLCGDhzE_U9LKaYPXVHIjfFTLw9tQZlvcHaqLg3N5Y9g4oKPXmGkri0Zrq9dYMXPUYKErd19fS8Wd3qvQ0j8TU-Vaq7K6skvYzg5jdthoA9rWaCvGNabriK3ci8WrCevK9SLLhrsuu8ElQIvY5-ZLi-oAk8naGYPcoDhTf7MAw9NfsyPdaqnDcgADgTQAlIbVABKnMQABpg2QsATRvo4aE6IrbV_7gx6en15AzkHP8NAgBL8uvIzNXzvwoS_wnKEwinAAAAEyu-3g8A5n8i1__k6uX8rd7szBxoBznpHywkCafa-1X-39wS6h0tAJ0kv0gKnvAm6w8wIAAt7fEUOzgTQAlIb1ACKq8GEAwaoAYAAMBAAACgwAAAiMEAAIA_AACWwgAAMEEAAMBAAACQwQAAMEEAADzCAADgQAAAqMEAAIjBAABwQQAAVMIAAIBAAAAgwgAAgL8AAEhCAABEwgAAKEIAAKzCAADAQAAAQMEAAPhBAADYwQAAsEEAAFTCAABAQAAAUMEAAHDBAACAvwAAuEEAAJRCAACgwQAAAEIAAETCAACKQgAAXMIAAIBBAACAvwAAsEEAAMDAAAAswgAAukIAABDCAAAEQgAAMMEAAKpCAAAgQgAARMIAADDBAADSwgAAcEEAAEBCAACIwQAA2EEAALBBAACwwQAAVEIAAGDBAADYQQAA0kIAACjCAAC4QQAAsMEAABBBAABgwQAAgD8AABTCAAAIwgAAFEIAAABBAAAAQgAA4EAAAEhCAACgQAAA4EAAAOhBAABowgAADMIAAGhCAACIwQAAikIAAJjCAAAQQgAA2MEAAPDBAAD-QgAA4EEAAKjBAABQQQAAgEIAAExCAAAAwQAAwMEAADhCAACgwQAAZEIAAGDCAAAEwgAAAEEAANDBAACiwgAA6EEAAMDAAACAPwAAwMEAAEDCAACgQQAA2MEAAMBAAAAQQgAA8EEAAIBAAAAQQQAAjEIAAOBBAACgQAAAyMEAAFxCAABIQgAAEMEAABBBAAAwQgAAoEAAABDBAAAIQgAAIEIAANBBAABAwAAAQMIAAAAAAACYwQAABMIAAIjBAADwQQAAqMEAAEzCAADkwgAAIMIAAKBAAAAAQQAAAEIAAEBCAAA0QgAAGEIAAJDBAAAwQgAAGEIAAILCAACwQQAA0EEAABjCAAAMwgAADMIAALjBAAC4wQAAAMAAAGRCAADQQQAAQEEAAEjCAACoQQAAEEEAAFBBAAC-QgAAQMIAAEhCAAAkQgAALEIAAABAAADAwAAAGMIAAPjBAAAQQQAAyMEAABhCAACAQAAAgL8AAJxCAAAkwgAA_sIAAAAAAAAQwgAAQEAAABxCAAAkQgAAQEAAANDBAAB4QgAAxsIAAEhCAABkwgAAoMAAABTCAAAAQQAAyMEAAFDBAADowSAAOBNACUh1UAEqjwIQABqAAgAAEL0AAAS-AAC-PgAAgLsAANg9AACAOwAAHD4AALa-AABMvgAAPL4AAEC8AABEvgAAUD0AAEC8AACoPQAAqL0AAFQ-AABAvAAAFD4AAOo-AAB_PwAAkj4AAKg9AABQPQAABL4AADC9AAAEPgAAmL0AAEC8AACiPgAAqD0AAIY-AACYvQAAiD0AAFA9AACIPQAAqD0AALi9AABMvgAAQDwAAGy-AADYvQAAfD4AAOA8AADCvgAA4DwAAKA8AACIvQAAqL0AABA9AAC4PQAAdD4AADw-AAAcPgAAiL0AAJi9AAA7PwAAvr4AAII-AABAvAAATL4AAIi9AABwPQAAmD0gADgTQAlIfFABKo8CEAEagAIAANg9AABUvgAAcL0AAE2_AAC4vQAAoLwAAEA8AABAPAAA6L0AANg9AABAvAAAyL0AAAy-AABUvgAAiD0AAHC9AAAwvQAALT8AAIi9AACKPgAAML0AANi9AACgvAAAcL0AAIC7AADIPQAARL4AAEC8AAD4PQAAbD4AAIA7AAAwPQAAcD0AAEy-AAA0PgAAUD0AAGw-AAA0vgAALL4AADQ-AABkPgAAqL0AAIK-AABsPgAAir4AAFC9AAB_vwAAmL0AAMi9AACYPQAAcL0AAPi9AAAwvQAAEL0AACQ-AAAQPQAAQLwAAIA7AACAuwAAML0AACw-AACKPgAAgDsAADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=odCdzJBpKgg","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5710426006303875471"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1546133745"},"17225029552266421733":{"videoId":"17225029552266421733","docid":"34-1-11-Z04C1C2055355B35F","description":"Planning: 1. Barbell deadlifts 3x12 2. Barbell HP thrusts 4x12 3. BG split squat 3x10 4. CB kickbacks 3x 12 5. Machine ham curls 3x10 6. Degree hypers glute Dom 3x20 Disclaimer: Please get...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/213885/539d0120843855096e6f50cc05666b06/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/L2lC-QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwBf85J_Ggig","linkTemplate":"/video/preview/17225029552266421733?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exercises FOR Glute Growth & Strength | Glutes Focused","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wBf85J_Ggig\",\"src\":\"serp\",\"rvb\":\"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_3__8A6Pr8_gT-AQD9AwD59gEAAAMI-fv3AAAA-Q8IBQH_AAAS9fkIAgAAAA_6_PT1AAAAAAf9AP4BAAD39-v-A_8AAAkKDQkAAAAABhQGAv4AAADx8foGAAAAAA4GAgMAAAAAIAAtmkzUOzgTQAlITlACKoQCEAAa8AF_6NEAEh7xBNoJCQATGiYB3wfdAA0c-gDLNN8B-uUYAQTy8AAE9QMAEQT6AOEN_f_rJL7-q8sU_xwJFAAN1eIAyCf8ACXV9AElCNcBCdPrARwF7P_TFRUB0eMcAAr8CQM-ACf8DfYB_vUIDgbp7A8F7wvsAgbpCP8CBAQHJt8P_t4OD_r-5_z_zTD9AMDpEQArFAT8-RoiABgGEPkfN-4CQPz-A0AG3wHPJ9_9ygf1_NX97f-46xoBH9r9AlTcBf8bBAT45u8N_A8T8_XV5_UDwd_0-Qv5CPYd-gH-_-oI8wXMC_T66fcAGxASDCAQCQAgAC3SlxY7OBNACUhhUAIqzwcQABrAB8Y0s76sOQA9u1MPPOQshL6WO5g89GEHPLvbq7ylMiA9k9vbPBLVAD0YZny8EX_eO60vor0W4Na8Q19VvZ4Zbj3bNxa8EFYovXV0_L0vE5o9CwIQvW6wJrwYaRg9GXyzurEZ4D2MkVs8MMFjuyC0Lj4TLyq9vahdPBLeDj4_kHw97GIfvfQfLT0_ube9nj8Sve3Qpb2fIdy8v2xRvcuC6b3g54k7OxxdvL_jSj32C1Y9lvn9vHzU373s8rI95sFlux-hJj2enpK8b5MZPFUCiL2A7ss8sfURPTOp4T1R0m29DuK5vJy0uj1K7UU8sHqbvA224rzH1pa6RuA5vTjyZTzu70e7sO1Eu_0puj1NMFy9ouDYPLJXib1-c_-9hkLfO9unw72oaZu71BbNPKky7D3xP4O9ERWyO1ZakDxVcf48KpMWvCo30b1_Sa89R-ktvBFPHTzejws-btcIOiM03TwVuCs9t29_PNO2hjugJmk83ejIvKhOjD1WEQ49tGx3PPhAIT1PJgk8rGG1PGsnSr4gZum7BIddu6c9Rb5_5609hGP-uQAOEL0HRMg8Q_JauhCXN71JGhI9ObOCPN7IDL4Lskq9wnlEOwO9Jj00v_W8lFC4OypvV75Kg3k5zWpBOR050r32KFi7FfHKO_dtrbzd71A8aW4qPHHJsbyX_BU80b1aO4lf0b3S8QK9nZquu9gAGz0N7h09Sb0Gu_dY-r3SQAI96x5CuppmNT2BSNq8PCSpu-MKjj09hae9uucOOdCQez2ir4W842vPuS7oOL2eKhq9GyY_uvx99bwc-Ge9GEz0OAaMtL39XB69VMdouXmWuzyL8KA9meKGOcrmIrq3lO65o7NWOlbmd70hAp49Ix9aOZg4TT3mB8m8EwoVufwBCj1l84K8JqcTtmAAYbyUpZa9IjJNuRZwqr0-gIu9yEeUNv3GEj0ZmuG82ZV6uHauo71383m86PHNuCUk8r0S_mA9b1NHuVxmQr2ZDOc9kJgCuV2uODuB8509sxhitpfjRT7Z5is9BdbOOO92mLzyi8w9LHrjNyhYLT2rD4o9VhSauJx6c73XS9M9n42XOA1mDTqdkIy8PTO2uCIXDD5ZovM9PmJCuE3NLz1KEKm9itWINxuwdby0Shq9oRW6N5917b1znDs90pSUuCtMHz2dJKK9v2vlN-YwKTw3cAe9rmMlODxGnjwlOQW9OM-8te0Nvrwjxwy986QAt6I2m73frnK96JI0NnD9hTx6kk88nX_1t7zmOLvPVpQ9vMmotyAAOBNACUhtUAEqcxAAGmD8CAA6-dTwqyjn9gPm3kkICxj4-N86_xIa_0UU7uXiGRLhKvwAFbj006QAAADbGK0SIAAAf_WtRcXj1zWs2hYFMlcIKQfoBxsh2Cv6AO_t8_0NIxAAjcu3K_nA0gztI_IgAC1INyA7OBNACUhvUAIqrwYQDBqgBgAAyEEAAODBAAAoQgAAyEEAACjCAAAAQgAAgEAAANjBAAAcQgAAGMIAAHjCAACGQgAAmMIAAIA_AACAQAAAiMEAAAAAAACSQgAAkEEAACjCAACIQQAA0MEAABhCAABAwAAAgEAAAFxCAADIQQAAMEEAABhCAACAPwAAIMEAAJhBAADowQAAYEIAALDBAADAwAAAMMIAAIpCAABswgAApkIAAHDBAAAYQgAAkEIAAIBAAACSQgAA6EEAAETCAACYwQAAfEIAANjBAAAIwgAAkMEAALjCAAAoQgAA4EEAAPDBAACGwgAAMMEAAFDBAABwQgAAiMEAABBBAACwQQAAAMEAAEBAAAAwwQAAhMIAAEDAAAAYwgAAeMIAAMBBAABAQQAAwMAAAKpCAADMQgAAaMIAAEDBAAAAQAAAmEEAAHTCAABcwgAAkMEAABDCAACqQgAAiMEAAAhCAAAQwQAA8MEAAL5CAAAgQgAAVMIAAIA_AACwQQAAyEEAABhCAADYwQAAcEEAAFBBAACEQgAAgEEAAFDCAADgQAAAAMAAAOjBAACYwQAAYEEAAIJCAADAQAAAkMEAAIjBAACawgAAYMEAAGDBAAAYwgAAsEEAAEBBAACyQgAAkMEAAAAAAACQQQAA2EEAALhBAACIQQAACMIAAJpCAACwQQAAgL8AAEDCAAAgQQAAuEEAAKDBAABQwQAAjsIAAIA_AADAQAAAwMEAAPBBAACwwQAAPMIAAKjCAAAUQgAAFEIAAGBCAABwQQAAokIAACBCAAAAwQAA6MEAAIjBAABAQQAApMIAABRCAADgwAAA8MEAAEDAAAAAQAAA4MAAANjBAABEwgAAcEEAAGhCAADgwAAAhMIAAOBBAABAwQAA-MEAABRCAADYwQAAoEIAAABCAAAAwgAAmMEAAMBAAABAQQAAssIAALDBAACYwQAASMIAAIBAAAA8QgAAAEAAADDCAAB8wgAAkMIAAODBAAAYwgAAAMIAAEhCAAAIwgAAEMIAALjBAAAowgAA-EEAAFzCAADAwAAAiEEAAJLCAACAwQAAQEEAAGDBIAA4E0AJSHVQASqPAhAAGoACAACSvgAAmD0AAMY-AAAUPgAA2D0AAGw-AAA0PgAAP78AAKi9AACgvAAAQDwAAIC7AACovQAAjj4AABw-AABsvgAAFT8AAEA8AABEPgAAHT8AAG8_AAAEvgAATD4AABw-AAAQvQAAuL0AAHA9AAD4vQAAJD4AAJI-AAAQPQAA-D0AAHC9AAAwvQAAFL4AAIg9AAAQPQAALL4AACS-AABcvgAA2L0AAFw-AACePgAAuD0AANi9AAC4PQAAuD0AADy-AAAcvgAAQDwAAKC8AAAcPgAARD4AAEw-AADGvgAA4DwAAH8_AACevgAABD4AAOi9AACOvgAABD4AAMg9AABQvSAAOBNACUh8UAEqjwIQARqAAgAA2L0AADy-AAC4vQAAQ78AAFC9AAD4PQAAFD4AABA9AADovQAALL4AAPi9AADCvgAAgDsAAJ6-AADoPQAAgDsAAIo-AAAlPwAAqL0AADw-AAB8PgAAoLwAABQ-AAAQPQAAqD0AALg9AADGvgAAQDwAABQ-AAAQPQAAcD0AAFA9AADYPQAAkr4AAFQ-AABAPAAAZD4AAOi9AAAUvgAADD4AAK4-AACovQAAmD0AABA9AACYvQAAPD4AAH-_AAAQvQAAir4AABA9AACGPgAAFL4AADA9AABQPQAAQLwAANg9AAAwvQAAqD0AAOA8AACIvQAABD4AAIg9AAC4vQAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=wBf85J_Ggig","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17225029552266421733"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3720748753"},"16468659159853580906":{"videoId":"16468659159853580906","docid":"34-2-14-ZF8823D9B2F3C9296","description":"Master the Fundamentals of Weight Training with Celebrity Coach Shivoham! Deep dive into weight training fundamentals that work for both home and gym. Learn proven techniques that deliver real...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3841977/eb0cf048fdffeb408464f1bd019495d0/564x318_1"},"target":"_self","position":"6","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dn2fGXXD1HP0","linkTemplate":"/video/preview/16468659159853580906?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Only Weight Training Guide You'll Ever Need","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=n2fGXXD1HP0\",\"src\":\"serp\",\"rvb\":\"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_gj4_v4A4_oD9wf7AgAC-vv__wAAAPMGCgoBAAAA_f_8AQP-AAAI_f79AwAAAAT5BQD-AAAAAwAEA_8BAAD26P77AgAAAAP7_QMAAAAA_wL-__0B_wAC_fz2AAAAAAX9AvkAAAAAIAAtdUveOzgTQAlITlACKnMQABpgFw8ANQ8G3NwHBNj5Cr8RIyYb-O0BCv8oAQACJOn_IPb_0xvu_zfwEvS-AAAAMBnP3BAAEFon6O7r5xD-wL8B8jd_EBD7Ghwc7fnOBPsi9wEC-C5UAM8n7BkM1Roq5w8iIAAteMBGOzgTQAlIb1ACKq8GEAwaoAYAABxCAAAAwgAAiEEAAIZCAAA8wgAAPEIAAEDAAACwwgAAMEIAAIDBAABAQgAAEEIAAKzCAABQwgAAcEEAADxCAAAQwQAATEIAAIpCAACEwgAAAEAAABzCAAAkQgAAwEAAANjBAABMQgAAYMEAADzCAAAoQgAAoEAAAEDCAAAQQgAAEEEAAJpCAABAwQAAOEIAAKLCAACgQgAA4MEAAOjBAAAAQQAABEIAAKDBAADYQQAAgD8AAJDBAADAwQAAAMEAAOhBAADAQAAAAEAAAFDBAACMwgAACEIAAKhBAAAwwgAAUMEAAAAAAABEwgAAIEIAAKxCAAAQQgAAMEIAAJDBAABgQQAAnkIAANhBAACgwAAAEMEAALBBAADIQQAAbEIAANjBAABkQgAAiEEAAHDBAACYwQAAAEEAAEBAAADQwQAAEMEAAAAAAAAgwQAAwEIAACjCAAAoQgAAwsIAAMDAAADmQgAA4EAAAIC_AACAQQAAoEEAADDBAADowQAAjMIAAAhCAABEQgAAhkIAAPDBAADAwAAAgEEAAMDAAABwQQAA6MEAALBBAACyQgAAoMEAADDBAAAwwQAAUMEAAEDAAAB8wgAAiMEAAJJCAACowQAAoEEAABTCAABQwQAAEMEAAKZCAACAQAAAHEIAAMjBAADAwAAAhEIAAKBBAAAAAAAAqMEAAGDCAAAAwAAAssIAAIDCAAAAQgAAIMEAAEDAAACIwQAA6MEAAEBAAAB4wgAA8EEAAIC_AAAAQQAA8EEAAKDAAACAQgAAMEIAAFBBAABgQQAAEEIAAADCAADoQQAAsEEAAIBAAACIQQAAkEEAANhBAABIwgAANMIAALhBAAAQwgAAoMAAANjBAACAwQAAgMEAANDCAABMQgAAQMIAAKZCAABwQQAAgMEAACTCAAAwQQAA0MEAAKTCAACgwAAATMIAAEBBAADYwQAA-EEAAFTCAAAYwgAAsMEAAJhBAABgQgAAVMIAAPjBAACWQgAAIMEAAADCAAAAQQAAQEEAACBBAABgwgAAsEEAAABAAACkwgAA2EEAANDBAADIwSAAOBNACUh1UAEqjwIQABqAAgAAXL4AAIA7AACePgAAQLwAAIY-AACePgAALD4AAOq-AACWvgAAFL4AAHQ-AADIPQAAZD4AACw-AAAMPgAAqr4AAOY-AABAPAAATD4AAPI-AAB_PwAAjj4AAN4-AAC-PgAAgLsAAAQ-AAC4vQAAgLsAAHC9AAD4PQAAFD4AAIo-AAAwPQAAuL0AAOC8AAAkvgAATD4AAHy-AAAZvwAAJL4AAGw-AACgvAAAlj4AABC9AABMvgAAPD4AALi9AAAEvgAAFL4AABS-AAAwvQAA6L0AAN4-AADWPgAAUL0AAJg9AABVPwAA3r4AADw-AADCPgAAHL4AAEC8AABQvQAAdD4gADgTQAlIfFABKo8CEAEagAIAAI6-AAAkvgAAmD0AAFG_AABQPQAAPL4AABw-AAAsvgAAgDsAAOA8AABQvQAADL4AAKC8AAA8vgAAoLwAABA9AAC4PQAAOT8AAKg9AACqPgAAML0AAJg9AADovQAA4DwAADA9AAAQPQAAyL0AAJg9AAD4PQAAyD0AAOA8AAAUPgAAQDwAAFy-AAAUPgAAQLwAAK4-AAAUvgAAhr4AAMg9AACoPQAADL4AAJq-AADYPQAA2L0AAPi9AAB_vwAAuL0AAES-AABAvAAAyD0AANi9AAAcvgAAMD0AAEA8AAAMPgAAiL0AAOA8AADIPQAAoDwAADQ-AAAkvgAA4LwAABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=n2fGXXD1HP0","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16468659159853580906"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11705590731552767219":{"videoId":"11705590731552767219","docid":"34-0-11-ZA03D7D2EAB005CFB","description":"curl...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1695899/1eaa9b5750dad60296de0cb93ff44880/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rzW_NAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdfuCalBcuZY","linkTemplate":"/video/preview/11705590731552767219?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Toned Arms Workout | Upper Body","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dfuCalBcuZY\",\"src\":\"serp\",\"rvb\":\"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-9_cL-Aj9AgAD__j5_v4A7P0M-fr_AQD3-QD3AQAAAP_4AAICAAAAAf4CA_7-AQAO_f4DBAAAAA7tCAX7AAAA9gYPA_8BAAD9_AkEA_8AAAX-AwQAAAAA_xD_A___AAAC9fYNAAAAAB4A-AQAAQAAIAAtK_XjOzgTQAlITlACKoQCEAAa8AF7Ebb_I-LsBN4n7wD6F_sBB_XjACcEFADkLAUACNsGAM3Y_gEH-D8AExPbAPcOAf_yBfv9gdIpAkIGLv8G6AUA0TntACXuBQEMRtECMMwG_kn_5_3L8gYB1s4IAfUQDQFa4Q3_BSjuAZoNH__5Gx8C2Qr4BAr0J_z64e39WAUnBr0OFwLy5er92yneAO7ZEAQb8gj-0Q02BT_oHP79FNUFIA3_CADx-P7d3On81wf7AtkF1gPW3RL6_NfwA0HGFgERGwkF-8Xv_AzmEf3ZufD_vOYECwsR6vgE9v0D0un88wPNFg7xCu8LRCMBAiEj-QggAC1oQgc7OBNACUhhUAIqcxAAGmDoEwBE9u7-tfr72dEA1B0P__7d_wf6_xkJADgMIf0CB_TdE-z_ItUU48AAAAARJfb6HwDmVTHL-ePmAzLE7w0LEn_kJg4QJhz-Ef8GRgD66iIRNCwArv3eGhXlGyLr-CsgAC1c6kY7OBNACUhvUAIqrwYQDBqgBgAAwMAAADBBAABcQgAAXEIAAGTCAAAUQgAAAMAAAFDBAAAwQgAABMIAACDBAADQQQAAXMIAAAhCAACgQAAAnsIAAEBAAAAAQQAAcEEAAEjCAAAAQgAAqsIAADxCAACQwQAAIEEAACxCAADwwQAAsMEAADhCAAAsQgAAUMEAAADBAAAEQgAAlEIAAEDBAABUQgAAgL8AAARCAADQwQAA-EEAAMjBAAAwQQAAtkIAAAxCAACMQgAAuEEAAJjBAACwQQAAUEIAABzCAACYwQAAaMIAAKrCAADgwAAAIEIAAFxCAADgQAAAgMAAACjCAAAQQQAAFEIAADBCAABAQAAAbMIAABRCAAAwQQAAAEAAAMDAAAA0wgAA-MEAADBCAACOQgAA4MEAACBCAAC4QQAAiMEAAJDBAABwQQAAJEIAAHzCAADowQAAAEEAAPBBAACuQgAAUMEAAIjBAADAwQAAgsIAANZCAACIQQAA6MEAAJBBAACsQgAAYEEAAAAAAAC4wQAAHEIAADBCAABIQgAA6MEAAAjCAABAwAAA2MEAAKDBAAAkwgAAkMEAABxCAACowQAAkEEAAIBBAACIwgAAUMEAAHDCAACwwQAAuEIAAJDBAACQQgAABMIAAIA_AABAwAAAqEEAAAxCAABAwAAANMIAAPhCAAAEQgAA0EEAAIDCAAAQwgAAHMIAAABBAAD4wQAARMIAAKBBAACwQQAAAAAAAEDAAACKwgAAksIAAIjCAABMwgAAcEEAALhBAAAQQQAAVEIAAFhCAADIQQAA0MEAAOBBAAAwQQAAwsIAABTCAAAgwQAAfMIAABBCAADowQAAwMEAADDCAAAkwgAAMEEAALBBAABAwQAA4MAAALBBAAAEwgAAyMEAABBCAAAMwgAAikIAAJBBAADQwQAAaMIAAKBBAACYwQAAmsIAAJDBAACAQAAAlMIAAAAAAAAIQgAAAMAAAKDAAAA0wgAATMIAAHBBAACowQAAkEEAADhCAABkwgAACMIAADRCAABgwgAANEIAAGDBAABwwQAAuMEAADDCAAAwwQAAEEIAADDBIAA4E0AJSHVQASqPAhAAGoACAAAcvgAAFD4AAEQ-AAAQvQAAMD0AALg9AAAkPgAADb8AALi9AAAsPgAAJD4AAJg9AAAMPgAAyD0AAFC9AAAcvgAAdD4AANg9AACiPgAA-j4AAH8_AAAUPgAA6D0AAFA9AACoPQAAqL0AAEC8AABwvQAAoLwAAOI-AAAwPQAABD4AANi9AACovQAAqD0AAIC7AACgvAAA-L0AABy-AABMvgAA4LwAAAy-AAAsPgAAQLwAAGS-AAAkvgAATL4AAIA7AAB8vgAAgLsAADw-AAAUPgAAXD4AANg9AADYPQAAQDwAAD0_AAAEvgAALD4AAAy-AAAQvQAAoLwAAIg9AABAvCAAOBNACUh8UAEqjwIQARqAAgAAuL0AAHC9AABAvAAANb8AAIg9AABMvgAAmD0AAKa-AADgvAAAiD0AAJg9AAC4vQAAED0AAJa-AABwPQAAEL0AAOA8AAAxPwAAED0AAIY-AABQPQAAmL0AAJg9AABwvQAAoLwAAAw-AABEvgAAmD0AABQ-AADYPQAA4DwAADw-AAD4vQAALL4AADA9AAAEPgAATD4AAIC7AAAUvgAAmL0AAJ4-AACovQAAfL4AAOg9AAC4vQAA-D0AAH-_AACKvgAAyL0AAOA8AADYPQAAHL4AANi9AAAQPQAAcL0AALg9AAAwvQAAoLwAAMi9AACAuwAAqD0AAFC9AACIvQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=dfuCalBcuZY","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11705590731552767219"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1936552574"},"5191235947279023918":{"videoId":"5191235947279023918","docid":"34-0-6-ZA91420AD0E2464B8","description":"subscribe: http://abre.ai/weighttrainingguidecha... Planning: 1. Toe elevated RDL 3x20 2. Single leg hip thrust 3x12 3. Toe elevated cable rdl 3x10 4. Cable pull-through 4x15 5. Cable abduction...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2900477/506400647b1f38eba1ad8e688babd142/564x318_1"},"target":"_self","position":"8","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHL3AHrVj47s","linkTemplate":"/video/preview/5191235947279023918?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hamstring & Glute Isolation Workout - Strength Series","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HL3AHrVj47s\",\"src\":\"serp\",\"rvb\":\"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-BwgE_AQA9QEDBQcE_QH_EvgG9_7-APb6-_3-Av8A-gUHBPkBAAACB_8C_QAAAO7-BQL5AQAAEvYBAAMAAAAU-Q_69wAAAAUB-xH_AQAACfMCBQP_AAD69gUE_wAAAAUF-_b-_wAAAPT--AAAAAALBP37AAAAACAALbtK3js4E0AJSE5QAipzEAAaYCYgABIS39utRAv22egUKAzEDe8a0hD_GgoAXPflARkM6rlD5gAmnRgDpQAAAAUItUM7APB0SMUTAQIODqnZIQETf8MmxwEd-QXyJA7uGSAdC_svGwDGvQ0tJ6gX_OQY7SAALTFKHDs4E0AJSG9QAiqvBhAMGqAGAAC4QQAAwEAAAGBBAACyQgAAjMIAALBBAAAAwQAAAMEAALBBAABUwgAAMEEAABxCAACUwgAA6EEAADxCAADawgAAIEEAAFBCAAAQQgAAAEAAAEBAAAA4wgAAoMAAANjBAACQQQAADEIAAEDBAAC4wQAA8EEAABDBAAAgwgAAoEAAAKBBAADYQQAA0MEAAJZCAABMwgAAXEIAAIjBAAAgQgAA4MAAACRCAACgwAAAkEEAADxCAADAwAAAsMEAACDCAAB8QgAAuMEAADBBAACEwgAASMIAAIDBAACQQQAAgkIAANDBAABQwQAAVMIAACBCAACOQgAAEEIAAABAAAA0wgAA4MAAAFxCAAAAQgAAYEEAAFTCAABgwQAA2EEAAIxCAADAwQAAdEIAAKhBAAAUwgAAgMEAAPjBAABQQgAAkMEAANBBAACAQAAAkEEAAHhCAAAUwgAAMEEAAMDBAADowQAAyEIAAAhCAAAQwgAAoEEAAFBCAAAswgAAgL8AAODBAABYQgAAEEIAAJxCAACAPwAAAEEAADBBAAAAQQAAgMAAABjCAACgwAAADEIAAGBBAAA0QgAAiMEAAADCAACAwAAA2MEAAIhBAAC6QgAAJEIAAJ5CAADIwQAAAMAAALBBAAC4QQAAcEEAAIhBAACGwgAAkEIAACDBAACAPwAAiMIAANDBAACAPwAAIEEAAHBBAADowQAAiEIAADDBAAAowgAAFEIAAGjCAACiwgAAAMIAAAjCAAAUQgAAcEEAAEBAAAB0QgAArkIAAABBAADYwQAAAMEAALBBAACkwgAAjsIAADBBAAAswgAAqEEAAHDBAACAQAAABMIAAHDCAAB4QgAAaEIAAIC_AAB8wgAAgMEAAIDAAACgwQAArEIAAKBAAACCQgAA2EEAAFDCAAAAQQAA4EAAABBCAAB4wgAAgD8AAMjBAACCwgAAQEAAADBCAAAQQQAA6EEAALjBAACMwgAATEIAAGDCAAAcwgAAnEIAADzCAAAgwQAAwEAAAGTCAABgQgAAwMEAACzCAABAwQAALMIAAMDBAABQwQAAkMEgADgTQAlIdVABKo8CEAAagAIAAHS-AAAUPgAAuj4AAIA7AAAkPgAAbD4AAKY-AAAvvwAAfL4AAPg9AABQPQAATD4AAMi9AADoPQAAED0AAAy-AADSPgAAED0AAII-AAANPwAAfz8AACS-AABQvQAAyD0AAJi9AABcvgAAED0AAAy-AABwPQAADT8AAEA8AAAUPgAAJL4AAOi9AADgPAAAiL0AAFC9AABUvgAAuL0AAIK-AAAQPQAAfD4AAJI-AAAwvQAAvr4AABC9AAC4vQAAQDwAADy-AACIvQAAmD0AAFw-AACAOwAAmD0AAJa-AAAQPQAAWT8AAKq-AACKPgAAuD0AABC9AABwPQAAFD4AAOC8IAA4E0AJSHxQASqPAhABGoACAACGvgAAXD4AALi9AABFvwAAEL0AAOC8AADYPQAAUL0AAMi9AABkPgAA-D0AAIK-AACYvQAAqr4AAOA8AABwvQAAiD0AADM_AACovQAARD4AABA9AADovQAA-D0AADC9AACgPAAA2D0AAIq-AACYPQAAqD0AAKC8AABAPAAAoLwAAKA8AAAUvgAA-D0AAAS-AADgPAAAEL0AABS-AADIPQAABD4AABy-AACovQAAgDsAABy-AAA0PgAAf78AAIC7AABsvgAAmD0AAEw-AAAcvgAAPD4AAEA8AABAvAAAoLwAAOC8AAAEPgAAQDwAACS-AACgvAAAoDwAAHA9AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=HL3AHrVj47s","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5191235947279023918"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14080872366215502740":{"videoId":"14080872366215502740","docid":"34-6-8-ZA725DC8FA02373B0","description":"Planning:1. Single leg box stand ups 3x5-7 each side2. Eccentric goblet squats 3x7-103. Banded donkey kicks 3x10 each leg4.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3101927/6689a4806b5a7b42bfde2844c980430c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aoZqGQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO34-_LZUPk8","linkTemplate":"/video/preview/14080872366215502740?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Glute Sculpt Workout with weights - Strength Training","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=O34-_LZUPk8\",\"src\":\"serp\",\"rvb\":\"ErADChQxNDI2MjQ1NjczNzY0NjAzMDgxNgoTNTUxMDI5MDg4MjAxMDUzNDI1OQoUMTIyODIzNzAyODYzMTQyNjYwNTQKEzU3MTA0MjYwMDYzMDM4NzU0NzEKFDE3MjI1MDI5NTUyMjY2NDIxNzMzChQxNjQ2ODY1OTE1OTg1MzU4MDkwNgoUMTE3MDU1OTA3MzE1NTI3NjcyMTkKEzUxOTEyMzU5NDcyNzkwMjM5MTgKFDE0MDgwODcyMzY2MjE1NTAyNzQwChQxODI2MTU3NjAyMTAxMTI3OTQ0MgoTMjY1NDkxNDU3NjI3MTkxMjc4OQoTNTE5MzMzOTY1OTIzMjUzNTU4NwoUMTc1NDU2OTEyMDU5NjI0NDQyOTcKFDE0MjEwODE5MzAyMTA1MzE5ODY1ChM4MTg4MDU4MzMyMjQxMzMwNjU3ChQxMjEzMTYwOTc2MTIzMjk2ODQ5NAoTNjc1MjE4NzU1ODg2NTMxMTEzMwoTNjE4NjA4NDgyNzQxNDg5NzA0NAoUMTM4NzcyMDAwNzAxODYxNzM4NDIKFDEyOTcxMDM0OTEzNTQzMTAxOTkxGhYKFDE0MDgwODcyMzY2MjE1NTAyNzQwWhQxNDA4MDg3MjM2NjIxNTUwMjc0MGqIFxIBMBgAIkUaMQAKKmhoZm10dGdycXd1a2lvd2JoaFVDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQRICABIqEMIPDxoPPxOGAYIEJAGABCsqiwEQARp4gQUKAQD8BAD1AQMFBwT9AfkMAPr5_f0A8_0B9fYBAAD2BP_3AQAAAAUAAAEEAAAA9AUDCPwAAAAd8_4FAgAAABDvB_f7AAAA-v0KAP8BAAD5-f4GA_8AAAwBCgUAAAAAAw35_f__AAD88fQDAAAAACAFAvsAAQAAIAAtxSTfOzgTQAlITlACKoQCEAAa8AF_8df-Q_LcB8ga9QHvGyoC5C33_xH74wCZNgMACcohAt308AAF3wr-JP_R_-UU7QD4CeT_p-oVASjgLQD7y-kBsCXZABjVHAESCckCMM3n_ijb_P_A7iYC8sIwAOwAFvs_DxsAEvfx_NsILAMRFRsJ974MBB_4Df7y3twHRNMb_9cQEvjx4-n8xRzX--n4CQQf5P0B4QklBCz4FwELMPH6YBfu-zPfzf3ZO_P7xBAT-Mjq9vbQCSQAONwHCCa5GwMgBQX28uEK_RwY_gPe9_Dzt-QFC-UT7QEHE_fy9PwGCwbCDfL1J98DHRIW9EU5DfkgAC2IzPs6OBNACUhhUAIqzwcQABrAB-MYsb5fkF49EWBHPOQshL6WO5g89GEHPDyLOb1yGwg9x4EeOhTzxzzzwJE8WtqEPPuNm7x56SY9IFowvSdvyz2X0JO8m1u8vCv-ur3M90I9mzkEvamGvTwnvCQ907fUOwlrIz6sKR89o3nAPN7LLT6wUgW82OTfOxLeDj4_kHw97GIfvdnZtj3cRsO9C3G2vDb7aL1WgkU8NMqpvH_4Cb75cOQ8IqEUvGWxwzyo_6w8aeTzvHzU373s8rI95sFluzclTz0OQkq9OnR6vLpoSL31lnw9vlb4PJPF_T3A5Kk7MxUCvRpqBD7iMZE4g92wvBaY37x2LbY9ktOyvDjyZTzu70e7sO1Eu_0puj1NMFy9ouDYPFSM87ytTs69ODXMu2JOK730fcC7wzQCPCxFEj6g3Du9z4mYPH3rgzwsq4s32jbSOzsbkr0he6g9gDWcujTO8Lz_A-w9IKr8u-FioDtslb87GCS_OxsUaL3mrM881lyJvDPJkz2y53w8NBH0O-zeyjxTng894ap8PA6IAL6FoeU7FHZ2vKxSKr5yWiY9LhqNtzKZBb2-yjA9l1FRvEUgmL3E-hA93MEhuxbf0L36rDy9Nb9QPDlZD73Bqc-9p4MMPEmiZ77DjpA9mUTeOjFdGL7yrgA87qubuhDycL1eah-864H_O3HJsbyX_BU80b1aO4rYdr0T9_M8TgYluvkbiDybruc9lasKusvJmr1HzGw88H27Os8ElDw0eo-9J5kIuir-Hz7rVRS-HOK4uPYyQLyYb1g8w_nMumnmZL2du_o5GFZTudhthju91YS8lth3uLsmlL3zg4S8OU1huBdZ_LzlRNs9nCNkuLxTBr12HHg6y8T2Oe3Zvr0pOWw958rVOd10UD2dAHm8iXG1OVfcrrzqGne9OS-kuZJaiL2lu6C9JCieNbzUQ71BWBW7uUjmt4WxibuS-vw7OoxCuAArdjwIsEM9l5NPOInTyb0sUYw97bQvudDwZr14i6E9850kuZLMqjwiVQQ-BQ0fNxFz6T2_wjg9BpfqN7YwC72p9uk9GfkiuCM28Ts7_zY911yWuACLIb1Y5u09nS7cOOglcD3ZVCe9_J-nOCIXDD5ZovM9PmJCuMVMvD21BmW9wdqouK1M-Dw8mjQ8fsLruLRmur11gxc9RgoStwfiBj3hlk-9maTONQi8wDv-K2u9kSuYtz1zkD3Ir2S9JLIEN5r_oTxKFRu9WqGVts6O1LwXUGO9TZdnuEuxjj1_q447Bpxnt_Q8brwmvJ4975CFOCAAOBNACUhtUAEqcxAAGmAFAgBIBeXeuxHtxfUT2zX66BDG58hO_xMb_1QH8xnm5P_sC___N8Y04aAAAAAIL67-KwDZfz3PFdjR2Vul0gMVJE3hNPAzAhko7u4NFw_uBPMWTSgAmO3MKOvC_jfxJvogAC391ho7OBNACUhvUAIqrwYQDBqgBgAA4EAAAFDBAACgwAAA8EEAALLCAADAQQAAwEEAAIA_AAAcQgAAbMIAAPjBAADgwQAArMIAABhCAABAQgAAisIAAFDBAABoQgAADEIAAMjBAABkQgAAwsIAABBCAACwwQAAIEIAANBBAACAQQAACMIAAJhBAACAwAAAEMIAAIBBAABQQQAA4EIAAFTCAABsQgAAdMIAADhCAACCwgAAXEIAAMjBAACUQgAA-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-AACiPgAANL4AAK4-AAB8PgAAFb8AADy-AACoPQAA-D0AAGS-AADYPQAARD4AAEA8AABcvgAA9j4AAIA7AADOPgAABz8AAH8_AACovQAA4DwAAJo-AACAOwAAgDsAANg9AABcvgAAHD4AAK4-AACYvQAAjj4AAJi9AADYPQAAXL4AAEy-AACAOwAA1r4AAOi9AACgvAAATL4AAJg9AAD4PQAA4DwAAHS-AADgPAAADL4AAOi9AADKvgAAiD0AAHQ-AAAMPgAAPD4AADQ-AAAcvgAAED0AAHk_AACuvgAAVD4AAKg9AAAsvgAA4LwAABA9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAABL4AAFC9AABAvAAAKb8AABA9AABAPAAAED0AADC9AADYvQAAgDsAAEC8AABcvgAAgLsAAES-AAAMPgAAiL0AAHA9AAAhPwAAHL4AAEQ-AABAPAAAgDsAAEA8AACIvQAA2D0AAKC8AABcvgAAEL0AACQ-AABQPQAAoLwAABQ-AAAQvQAANL4AAPg9AABAvAAAuD0AAKA8AAD4vQAAgDsAABQ-AAAEvgAA-L0AAOA8AAAUvgAAoLwAAH-_AACIPQAAQLwAAKA8AAAEPgAAXL4AAHC9AABwPQAAoDwAADA9AACgPAAAoDwAAIi9AACYPQAAUD0AAOi9AABQPQAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=O34-_LZUPk8","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14080872366215502740"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1661558785"},"18261576021011279442":{"videoId":"18261576021011279442","docid":"34-2-6-Z9B6AFE165161CA45","description":"Planning: *Triset 3 sets: 1. Rear foot elevated plyo lunge x10 2. Seated shoulder press x10 3. Stepping squat x10 (each) *Triset 3 sets: 4. Bilateral row x10 5. Dumbbell hip thrust x10 6. Loaded...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/218261/46e96565f130c76f0f02e513be8573f0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kbjPmwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRNLpQVT8XiU","linkTemplate":"/video/preview/18261576021011279442?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strength & Sweat Full Body Workout - BEST Exercises","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RNLpQVT8XiU\",\"src\":\"serp\",\"rvb\":\"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_AYIEJAGABCsqiwEQARp4gQD9__7-AwAD9fsJBgn8Av0I-P34_v0A7fjw_AUAAAAF__rs_AAAAPgFAgIAAAAA9v77CPT_AQAS9QEAAwAAAAzx_f_6AAAA7fwJ8wAAAAD99wH59gIAAQf8-woAAAAABhQG9wD_AAD86vwLAAAAACEFAvsAAQAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AFU7eT6LwUCBtMhEgDwGSgCLjLv_zMyDf-dQd8CHOIOAerg_wEF4gn-7QXwAB00A_76Fsr_gdIpAh3oRv0Q9Mb_vQzdAOP0LAMaPOQAHeYA_Uzo1f-f9SD-Fc8IAv_7FAAi7xX7CBjjAus6IwLm6REFAe37_wvm7__z4N8GQ_IjABACAwQB0fH-2yneAN_OAwQ09fT-5h0y-xsAHwP5IusFIA3_CB7g4Qa8IPMAzOQA-736AwGw6R0BJsDq9yO-GQM6HQoDB_8V9RQCAwPv7_r73OcHA_7y-AHjAgHw0un88yLdEA3kA-0CMCoVAg5AEwsgAC1oQgc7OBNACUhhUAIqcxAAGmDgGQBADPLsuBrs49743S8D7wfY9u38ABQSAEf1Bfv4-QXeIvIAE-D5DcEAAAD_Q-sLFADsVAvUEuLg8RHN0hASJ3_9JwIlGzUo4QPtCfT11gj1IgMAsvvTGBjBHw3T_AUgAC1aJEk7OBNACUhvUAIqrwYQDBqgBgAAqEEAABjCAABQwQAAskIAAFzCAACAQgAAuEEAAFDBAABQQQAACMIAADDBAABIQgAAFMIAAGBBAABsQgAApsIAAABBAABgQQAAuEEAAKDBAACoQQAAWMIAAPBBAADIQQAAhEIAAMhBAACwwQAA-MEAAOhBAADIwQAAJMIAAJBBAADwwQAA2EIAAETCAAAIQgAAZMIAALhCAACAvwAAOEIAAJjBAADAwAAAEEIAAPBBAABcQgAATEIAAOjBAABAwAAAwMEAAGTCAABgwgAATMIAACDCAABQwQAAgkIAADBBAAC4wQAAiMEAAKBAAAAAQgAA4EEAAHhCAAAAQQAAPMIAACDCAAAIQgAAiMEAACBBAABIwgAAcEEAAHBBAABgQgAAAMEAAGhCAABMQgAAdMIAABDBAAAAwAAAhkIAAHTCAABgwQAACMIAALhBAAA4QgAAIEEAAEBAAABswgAAhMIAAIpCAAAoQgAACMIAAAAAAAAkQgAAcEEAAIA_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-AAC4PQAA-D0AAKY-AACGPgAALb8AAIA7AACAOwAAuD0AABC9AADgPAAAiD0AAAQ-AAAQvQAA3j4AADC9AAAsPgAAEz8AAH8_AADgvAAA-D0AAAw-AADIPQAAqL0AADS-AABEvgAAHD4AANo-AAAQPQAAlj4AAKi9AAD4vQAABL4AAFy-AAD4vQAAHL4AAIK-AACAOwAAiD0AAKi9AACmPgAADD4AAHS-AABAvAAAML0AAOi9AABsvgAAQDwAAIg9AAAwPQAAPD4AAEQ-AADIvQAA2D0AAEc_AADGvgAAoDwAAHC9AACovQAAUD0AAMg9AADYPSAAOBNACUh8UAEqjwIQARqAAgAADL4AAFS-AAAEvgAAT78AAGw-AACgvAAAcD0AAIK-AAA8vgAAQDwAAKA8AABQvQAA2L0AALa-AACAOwAAQLwAAHC9AAA3PwAALL4AACQ-AAAwPQAAoLwAAMg9AABAPAAA4DwAAJg9AACivgAAqD0AAPg9AACgvAAA2D0AAKg9AABwPQAAfL4AAMg9AADgvAAABD4AAAy-AAA0vgAAQLwAALo-AAA8vgAAPL4AAIC7AAA8vgAAEL0AAH-_AAAsvgAAgDsAAIg9AAAkPgAANL4AADC9AAAwvQAAQLwAAOA8AABwvQAA6D0AAEC8AACgvAAAoDwAAJg9AAAwvQAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=RNLpQVT8XiU","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18261576021011279442"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2128346150"},"2654914576271912789":{"videoId":"2654914576271912789","docid":"34-8-5-Z3288545ABB62E734","description":"Planning:1. Sumo deadlifts 3x122. Barbell hp thrust 3x123. Band glute bridge 4x124.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4023388/b8ebe3a9be1acc2f5e3d20ac33e1124b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b2IQAQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBDFHi6ScRxE","linkTemplate":"/video/preview/2654914576271912789?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strong Glutes & Toned Thighs Workout | Best Exercises You're Not Doing","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BDFHi6ScRxE\",\"src\":\"serp\",\"rvb\":\"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_AQM_gIAA_X7CQYJ_AIAA__4-P7-AO348PwFAAAA_wIG-f8BAADyDvcG_AAAAO4HBf77AQAAFgAD_gUAAAAM9wgC-wAAAPL2-fwAAQAABe_yAQP_AAAIBAIKAAAAAAYTBgL-AAAA-_T_CQAAAAAT_AAFAAEAACAALS1p2js4E0AJSE5QAiqEAhAAGvABWfTN-xgS-gWqFRoAHRYQ__UT2f8aIR3_yiHi_hbuGgD56g4A5f0AANHX6gH8IAUA3_zg_oHSKQIxBBUAJd3WAMcEBgDv_AwCGSnIAe7fFP4d8dsAwRk5_8zfHwAc4An_Qe0T_SEEBAHBIgcBCvwTBgPrEwMSzhEG-PjLBCnQKwTX-A7_87b1Adsp3gDZ_gsJ6-YD-NENNgUp-RYBCgzkBx41Cf1A8-j6yAblBdz-FAS78dsAnwb7_ybA6vdBxhYBBg8HAeTQ9PbnDQQCBcf2AdMOARH-4vn3BPb9A_H4_edA7BMJ_Nf__mQNCgMOExD_IAAtaEIHOzgTQAlIYVACKs8HEAAawAfkTba-QgUsPGvnpDvkLIS-ljuYPPRhBzz4Mzy8h0szPcTBlLsS1QA9GGZ8vBF_3jtmNgO9ed1svHI4Tr0PoQU9jG7Wux2zR7xZDGi9CmKFPVCal7yphr08J7wkPdO31DuxGeA9jJFbPDDBY7veyy0-sFIFvNjk3zuwAxc-KBtFPUNbKbz4oRo8H4XrvbyRebwEjgS-lRHyvG2sxLzLgum94OeJOzscXbz9gLw95YkWPYm3Cb2kbQy-ZR60PZjLHL3JIm09RYTaOyUzKDxVAoi9gO7LPLH1ET0pgm49Yyc8vQFfG71j-sQ9yd63vIrP-Lvog8q8CoMaOYULlLyMUXC7nrEPPbrGIbz9Kbo9TTBcvaLg2DyFE0m771SQvc2Porvbp8O9qGmbu9QWzTwsRRI-oNw7vc-JmDw8lDI8St-aPJ5rrTuCyvi95oFePVrZPjwRTx083o8LPm7XCDr-D4u83pcOPaEmwDsRje48p1QuPW2jprwRKrI9GiAoO3pQErvVI809grxovLZYmzyx2we-TcPLvM4pcTunPUW-f-etPYRj_rnRx987M92rPJdDAbwQlze9SRoSPTmzgjx4Ypa9L9XxvF3iBjv2RV87mmxtvU7WpLtJome-w46QPZlE3joJE4u9uSKMvDGx-bq_rza83CfsPEBpyTvxnmO9XXaOvYnVxrlVEwS-lbfjvGRXkjn7m2s99gtWPQ4rJ7pmVqW9YVL8PACzsLk8RMg9a89RvAk0t7rA1rA93TiTvfjFabjiW5g9uiSYvB2fezlgxEO9kSXYvJTsBTlvoqG9gMfmvL-mFzlEgBi91d7xvIAaKLn7Mw08oP-ZPbHB6LiYH-4827hqvBEcxbhW5ne9IQKePSMfWjm_ojY8-lKJvAmCJLkZWAc9KMkEvZJ4xThq1fQ7BU6WvaA2MzgWcKq9PoCLvchHlDaFf6y8Q5iRupS0XzavA2y9YAChPGQ_Gji7zKW9_dmfPcZ1JblcZkK9mQznPZCYArldF-G7l2yxPV2jZThNZgw-v_PmO27r1Dh5AsY8vg-cParW8TffaGw8vWKnPbAaiTcqTCm9DT29PfDPXzkV7QC9v9mgO3hZAbciFww-WaLzPT5iQrh8tUM9gm_avTbwlrjxWI29yIzBvJt6WDijQP-9xl45vO1YNriu9aU91Z0ivWwBcTh9AxM9GEeQvX-3CTY9c5A9yK9kvSSyBDd3TLy76f77vIVaAbj6iw-9f3aGvUFb57WETqM89uwYO2fQvbfzKfY871fhPYBIcbcgADgTQAlIbVABKnMQABpg7AsAKAIBz8Ms7-jcz9Am9wcE7ActAv88GgAtDfYLFhD-wyrrAO7GBd-yAAAA5CHWCfUA82Exuijr0u_92xEj-2Z_-yjuDhIJHv0PJCnz2fEFCVEWAKbu5hjh4SUf-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-MEAAEhCAABQQQAAUEIAAPjBAABAwAAA6EEAAAhCAAAIQgAAUMEAAJDBAACCQgAAoMAAAIC_AAAAQgAAAEAAAATCAACwQQAAAEEAADjCAABcQgAAgEEAAGBBAAAQQQAAIMIAAGTCAABAwgAAoEAAAOBAAACwQQAAQEAAAABCAABAwAAAwMAAACDBAAAQQQAAoMEAAJDCAAAMwgAAAAAAAKjBAAAsQgAA0MEAABTCAACAwQAAjsIAAJBBAAAgQgAAXMIAAPDBAACIwQAAIMEAAAAAAAAMQgAAAEEAAIBBAADYQQAADMIAABzCAADAwAAA2MEAADjCAADQwQAAQEEAAITCAACwwQAAAMEAACDBAADwQQAAYMIAABzCAAAwQgAAUEEAAJDBAAAoQgAAOMIAAABAAABEwgAAwsIAAChCAADYwQAAhsIAADBBAABAwgAA-MEAAKhBAACIQSAAOBNACUh1UAEqjwIQABqAAgAAED0AAOA8AACWPgAAuD0AAFS-AAAMPgAAmL0AAO6-AAAUvgAAgLsAAOC8AACoPQAAML0AAIg9AADYPQAATL4AAFw-AADYPQAARD4AAAk_AAB_PwAAZD4AAIi9AACSPgAA-D0AAHS-AAA0vgAAiL0AABA9AACOPgAAqL0AACQ-AACAOwAA2L0AAJi9AACgPAAA4DwAAOi9AACSvgAAPL4AABy-AADgPAAAED0AALi9AAAEvgAADL4AAKC8AABwPQAAQLwAAKC8AACWPgAA-D0AAKY-AAAMPgAAlr4AAEC8AABtPwAAQDwAAFQ-AAAEvgAA4DwAAKg9AADIPQAA4DwgADgTQAlIfFABKo8CEAEagAIAACy-AAA0vgAAFD4AAEG_AAAEPgAAQDwAAIg9AACovQAALL4AAPg9AACoPQAABL4AALg9AAAUvgAAUD0AABC9AAAcPgAAST8AAKg9AABMPgAAiL0AAOC8AAA0PgAAiL0AAMg9AAAQvQAA-L0AAOC8AACOPgAA2D0AABC9AACYPQAAmL0AAIq-AABMPgAA4LwAAFC9AAC4vQAABL4AAHA9AAAcPgAAoLwAAPi9AABAvAAAVL4AAIA7AAB_vwAAoDwAAHA9AABwPQAAFD4AAAy-AABQvQAAuD0AADA9AABAPAAAoDwAAKA8AADYvQAA-L0AALg9AAD4vQAAiD0AAMi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=BDFHi6ScRxE","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2654914576271912789"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"406331212"},"5193339659232535587":{"videoId":"5193339659232535587","docid":"34-8-3-Z2323644CBC8B0448","description":"Planning:1. Squat to RDL 3x10-122. Sumo deadlift 3x123.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3795426/39b21bdfd756509873feb4d9ca6aed47/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xQGz-QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7onTr-qH47Q","linkTemplate":"/video/preview/5193339659232535587?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Growing Glutes and Hamstrings Workout | Intense Leg Day!","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7onTr-qH47Q\",\"src\":\"serp\",\"rvb\":\"ErADChQxNDI2MjQ1NjczNzY0NjAzMDgxNgoTNTUxMDI5MDg4MjAxMDUzNDI1OQoUMTIyODIzNzAyODYzMTQyNjYwNTQKEzU3MTA0MjYwMDYzMDM4NzU0NzEKFDE3MjI1MDI5NTUyMjY2NDIxNzMzChQxNjQ2ODY1OTE1OTg1MzU4MDkwNgoUMTE3MDU1OTA3MzE1NTI3NjcyMTkKEzUxOTEyMzU5NDcyNzkwMjM5MTgKFDE0MDgwODcyMzY2MjE1NTAyNzQwChQxODI2MTU3NjAyMTAxMTI3OTQ0MgoTMjY1NDkxNDU3NjI3MTkxMjc4OQoTNTE5MzMzOTY1OTIzMjUzNTU4NwoUMTc1NDU2OTEyMDU5NjI0NDQyOTcKFDE0MjEwODE5MzAyMTA1MzE5ODY1ChM4MTg4MDU4MzMyMjQxMzMwNjU3ChQxMjEzMTYwOTc2MTIzMjk2ODQ5NAoTNjc1MjE4NzU1ODg2NTMxMTEzMwoTNjE4NjA4NDgyNzQxNDg5NzA0NAoUMTM4NzcyMDAwNzAxODYxNzM4NDIKFDEyOTcxMDM0OTEzNTQzMTAxOTkxGhUKEzUxOTMzMzk2NTkyMzI1MzU1ODdaEzUxOTMzMzk2NTkyMzI1MzU1ODdqiBcSATAYACJFGjEACipoaGZtdHRncnF3dWtpb3diaGhVQzliYzV1UGRLXzFyV2JVUVhmcE5NV0ESAgASKhDCDw8aDz8TxQGCBCQBgAQrKosBEAEaeIEB_foFAAAAA_kODgYL-gICFPr69v__APL6_fwHAf8A_QMA-fYBAAD-CwcCAAAAAO8A-P_wAAEAE_UBAAMAAAAH-Qf59AAAAPz9_Qr_AQAA_f8CBgT_AAACCgQFAAAAAPsH_vsG-gH__vz-_QAAAAAF__r2AAAAACAALSxg1Ts4E0AJSE5QAiqEAhAAGvABft2i_R4G3wfBOgEACw8-Awwk2f8a-AsAjzsDAAnFJAIa5_D_KwgHAPLw5wD6--UB4CDQ_oHwNwIV2B__Ds8PALAX-gELBx8AEwrEAjrhC_8s2-D_z_8Y_-rkBAEV7RT9RMoi_QMH9P3ZGx__0QohBMf5AgLk6DX_CcLRBErPHv--5R4CAcju_s1T3_7ovvIEKwL7-AoOLvtK4yH-9Dm__UobAftL8eT5wDPV_L4RFPey-QQBouUiAS215vYLyBX8JyIA-BXoGvccLfv8xMbvDMD57BINFef2_gL-9O0JFPMRy_gO7gvsDREuDA5MPg75IAAtCB3mOjgTQAlIYVACKs8HEAAawAcJT6C-h-09PfiIvTzkLIS-ljuYPPRhBzy726u8pTIgPZPb2zyxeCA9lQV6O2EHpD0S2Yc9mMynPAGisL0lQ6k9T24FPY5eB7wr_rq9zPdCPZs5BL0t16Y9anGhPZtYAD2xouY9UfqCvA4wszzzOw0-dhTMvIZLWDwS3g4-P5B8PexiH73Z2bY93EbDvQtxtrx-RLK9bdvBPJ-XZbw45su9PFW0vPJKzLsM-Km7VxuNPXLo47wjfpq9TXBlPW8wL7xV39Q7jNZ2vH99PrxVAoi9gO7LPLH1ET3Tiro9vnjUu8mnrjtxtbk9-ic4vE_qC72egvi7r4eFPTzFBb3esO28m9UxPdn2LDz9Kbo9TTBcvaLg2DxUjPO8rU7OvTg1zLtH3L29-n6qvCEEojtt4-89Gg7Fvba5ljx964M8LKuLN9o20js7G5K9IXuoPYA1nLonAJq8OLTCPVrolDxTnUS8hnggO1GAjTxTpiI9TJymvGuMzLwb7V09bxS0PFVMQTrPE8-7tBlMPGbEfTvAsBy-Hd4YPKNq6DunPUW-f-etPYRj_rlco5-9Vg7tPKtnd7yjpoK8sO7OPCl2kzsW39C9-qw8vTW_UDy4nay8tBwNvZdTJzwqb1e-SoN5Oc1qQTmJexy--7emvAJ9bTpXx1a9JNY9vK1GwLuAdg87SXA5PTje2zqJX9G90vECvZ2arruKfLI8cmaQPYw5NDr4is69ljBpPYc77jppGB-8FCIgvTompDqj4289k9qFvWcXlzcF_gs94qlsvDno-TiNJRG9u4zsPBQgjrpI5cE8RaaHvUKIvzjtoZi9rQLrOwoypLl972q9NPj7PYEySLkZTXS7VGuGPFDIvLmFbYW9yQXnPa3AtjmOcZo93E0rvRAFbLn0APG7DTwSvZ4trDaSWoi9pbugvSQonjXiJVW77oI5ujj4CLgu4j-7koERvMH42ThIdCq9e0MrPJW5tbddtJa9sYfWPRHD2bjQ8Ga9eIuhPfOdJLmv4VO92gHXPctNPzcxBxE-VSEUPS6m2TckDtm8P3ILPvVceTc1dq485qzPPfUM2Dbfgau95SgQPtk-sLcCigc8nzmgvbMRnbciFww-WaLzPT5iQritmrG7orJhvd0ItDcuKLK9883RvIrumTfPpC2-2yyTPaWOUrkvNQI-RduMvZTgNDhciJ-8aG1EvQUMwjdwJbs8OLV9vIaJqLjNMpW8N5g4uzUpGLcrOm08sXyXvUh5P7iTz6G8zWKYvK1OiDfeSfo777i3PW5jRzggADgTQAlIbVABKnMQABpgAAwAPAH306Ep9dG5COUPEfP17woLIP8gFwA6--vxIAoR6Bz4AB68A-6yAAAABx6oEjEA4GE04gTp4tsVufr3AjN_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_AAAQQgAA-MEAABDCAAAgwQAAQMAAALDBAAAcQgAAiMEAAIJCAAAIQgAAFMIAAPDBAADQQQAAIEEAAEDCAABgwQAA0EEAAIrCAABAwAAAhkIAAKjBAACIQQAAqMIAAJjCAAD4QQAAAAAAAGDBAACAQgAAjMIAAKDAAAAcwgAAWMIAADxCAACwwQAAxsIAAABBAADAwAAAgMIAAEBBAACAwSAAOBNACUh1UAEqjwIQABqAAgAAUL0AAFA9AACCPgAAZD4AAKC8AAAUPgAAgLsAAMK-AAA8vgAAfD4AAKA8AAAwPQAAmL0AAHC9AACqvgAAcL0AAJ4-AADgvAAAgj4AAA0_AAB_PwAADD4AADy-AABUPgAAcD0AAPi9AABAvAAAyL0AABQ-AAC-PgAA-L0AAII-AABMvgAAQLwAAGS-AABMvgAALD4AACy-AAAcvgAAir4AADy-AABAPAAAcD0AALi9AACWvgAA6L0AAIC7AADYvQAAJL4AAHC9AACePgAAmD0AAFQ-AAD4PQAAXL4AANi9AAA7PwAAbL4AAEw-AAAEvgAAlr4AAJi9AABAPAAAoLwgADgTQAlIfFABKo8CEAEagAIAAHy-AABwvQAAoLwAAEO_AAAwvQAAqL0AALg9AADovQAAiL0AAAQ-AAC4vQAAXL4AAJi9AAAsvgAA4DwAALi9AACgPAAAET8AAIA7AACePgAAQDwAAEC8AADgPAAAmL0AAJg9AABAPAAAZL4AAIA7AAAEPgAAiD0AABC9AAAMPgAAED0AAES-AAAsPgAA6L0AAHw-AABQvQAA2L0AADw-AAAsPgAAML0AAFy-AACoPQAAbL4AAHC9AAB_vwAAUD0AALi9AAAsPgAADD4AAGy-AAAwvQAARD4AALg9AABQPQAAgLsAAKC8AAAEvgAAmL0AAOA8AAAQPQAAmD0AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=7onTr-qH47Q","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5193339659232535587"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2404412022"},"17545691205962444297":{"videoId":"17545691205962444297","docid":"34-7-11-ZF446D64E4C4C4949","description":"--- Workout ---- * Superset * 4 x 12 Step Up 4 x 12 Barbell Straight Leg Deadlift* Superset *4 x 10 RDL and 3/44 x 12 Overhand to Underhand Row4 x 10 barbell...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3663941/32af78ff52ec3b947797a23d994c1fe1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uE7PKgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWmx-CjoEUt8","linkTemplate":"/video/preview/17545691205962444297?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The Most Effective FULL BODY Workout","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Wmx-CjoEUt8\",\"src\":\"serp\",\"rvb\":\"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_PoGAQX-AfD_Afv7__8A9gf8__8C_wAB-QD4-gEAAP8FAf8FAAAA9vwJC_X_AQAPAfj8BAAAAA7tCAX7AAAA7v4FBf8BAAD2-gb5AgAAAAz-_gEAAAAA9gT_AP__AAD59_sBAAAAABMB-QAAAAAAIAAtYD3hOzgTQAlITlACKoQCEAAa8AF19_L-Iyb_BuAk8AD98ekB0CD7AAU-KP-8I_MA5-5KAfP8EADxIvMAH-jtARopGv7z9u7-gfEPAUEOBf8Et-8BwBL7AO3OFAAXJswBAvIv_xHt-P_xAQ4C3dUY_fjaCf9M5Sn_2gTs_8MRFAQNBwv9Chv5_erRCAAf6e8BUgQkBdP-8wDt4AD95xzz_L7aJwIRAQP7-BAIAxT0K_zkAtoCKBrvBAcC3_rS6uIB4ef69dwF2QOz5vsCCroAAkP6CvkSEQn28uAB7_UV9_ITzPz0vAwDC-og9_H69Av84NsJ9_baD_j4GPkAOdYGBD8H_P4gAC2yJRE7OBNACUhhUAIqcxAAGmDhGQA4-9_guAwO39kE1S3f5gT65xkFADYAACcZ494AAgzYLOMA_awE5rkAAAAvGhvyAgDVY_TY5vbn-zLP6yDkOn_7QOvyNjbv-vYAIf0uyzMHJS4Arwa-HgkAFTHjAh8gAC2WXTM7OBNACUhvUAIqjwIQABqAAgAAVD4AAKC8AABkPgAAED0AADC9AAAEPgAAmD0AANK-AAAEvgAAqD0AADw-AADYvQAAED0AADA9AABQvQAAEL0AALY-AACIPQAA2D0AAL4-AAB_PwAA2D0AAIg9AAAcPgAAgLsAAHC9AADovQAA-L0AABQ-AABUPgAAcD0AADQ-AACIvQAAyL0AADA9AACgvAAA2D0AAAy-AABsvgAA-L0AAHA9AADCvgAAoDwAAKg9AACavgAA4LwAAPi9AACIvQAAJL4AAEA8AADYPQAAiD0AAFw-AAAcPgAAuL0AAHA9AAAVPwAApr4AAOg9AAAwPQAAUL0AAIC7AAAEPgAAmD0gADgTQAlIfFABKo8CEAEagAIAAJi9AABEvgAAFL4AADO_AAA0PgAA-D0AAAQ-AAAMvgAA-L0AAFA9AADgvAAABL4AAKC8AACGvgAAuD0AAOC8AADoPQAAMz8AAFS-AAA8PgAA-L0AAFA9AAC4PQAAoDwAANg9AADYPQAABL4AABC9AABQPQAAUD0AADA9AADoPQAAiL0AAAS-AABQPQAA4LwAAEA8AAC4vQAAPL4AAEC8AACKPgAAqL0AALi9AACoPQAAVL4AAHC9AAB_vwAAcL0AAOC8AAAQPQAADD4AAEy-AACIvQAAcL0AALg9AACgPAAAUD0AAOg9AAC4vQAAgLsAAKg9AACAuwAAqL0AADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Wmx-CjoEUt8","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17545691205962444297"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2722756821"},"14210819302105319865":{"videoId":"14210819302105319865","docid":"34-9-15-ZF58347B27759A0CA","description":"Unlock the secrets of weight training and transform your fitness journey. This podcast dives deep into the importance of resistance training for overall health and well-being. Discover how...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3380560/c28cd70ede4d3e7664f94a9fc9e9cbb3/564x318_1"},"target":"_self","position":"15","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlNm9xPfn-vU","linkTemplate":"/video/preview/14210819302105319865?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"EP - 10 | Weight Training Guide for Beginners | How to Build Muscle & Tone Your Body","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lNm9xPfn-vU\",\"src\":\"serp\",\"rvb\":\"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-9AH8BAABCwMG-Af9AgsA-_r3AAAA9gD19QIC_wAFAfsB9wEAAPrzAvz9AAAAAQT8A_3-AQAY9f_2AwAAAAsBCwT2AAAAAvgBBgAAAAAE5_wBAv8AAAQC_QQAAAAADQj5AP__AAAA9f75AAAAAB4A-AQAAQAAIAAtUBnhOzgTQAlITlACKnMQABpg-xMAMCDz78cd9ej26dEZBRQo8-bjAQAbAAAaIPMJFCD34AQBABDiFenJAAAAGiDZ-g8AAEQG2_cC_wURx8_z5BV_HiIBLyYS9OQEAyHy-PQDAzErANQCAwUw8BgM6zEYIAAtNj9kOzgTQAlIb1ACKq8GEAwaoAYAAKBBAACgQAAAUEIAABxCAAB8wgAAbEIAAIDAAAAkwgAALEIAAOjBAAA0QgAAkMEAAADDAAB8wgAALEIAABBBAAAAwQAA8EEAAI5CAABgwgAASEIAANDBAACWwgAAAEAAABDBAAAUQgAATMIAAMDAAAAgQQAAOEIAABzCAAA8QgAAAEEAAFBCAACAwQAAgEEAAKTCAAC4QgAAIMEAACDBAABYQgAALEIAALDBAAB0QgAA-EEAAKjBAADowQAAgEAAANhBAACAwAAA-EEAABjCAAAswgAAkEEAALhBAAAgwQAAkMEAAOBAAADowQAAVEIAAJhCAADwQQAAgD8AAKDBAACQQQAAYEIAAABCAABwwQAAUMEAADDBAABEQgAAAEIAACDCAAA8QgAAGMIAAMDAAABAQgAAiEEAADDCAADAQAAAIEEAAGBBAACIwQAAwEIAAHTCAAA8QgAAnMIAAABAAAD4QQAAAMEAAChCAAAgQgAAgEAAADzCAAAMwgAAJMIAAADCAACwQQAAqkIAAAAAAADgwAAAhkIAADhCAACAvwAADMIAAATCAABgQgAAmMEAANjBAADgwAAAQMEAAIDBAADIwQAABMIAAJ5CAABwwgAAIMEAAHzCAAAAwgAAEEEAADBBAADAwAAAiEEAAGDBAAAAAAAA_kIAANhBAAAgwQAAoMAAAATCAAAAwQAAjMIAAMjBAAAoQgAAIMIAABDBAAAAAAAAMMEAAGTCAADYQQAAoEEAAPBBAACwQQAAEMEAAHBBAAA4QgAAAMAAAGBBAADwwQAA8EEAAMjBAAAAAAAAUEEAAKhBAABAQgAAGEIAAExCAACQwgAAMMEAAHRCAAAwwgAACMIAABjCAACQwQAAEMEAAMzCAACmQgAAkMEAAKJCAAAkQgAAKMIAABzCAACgQAAA8MEAADjCAADYwQAAUMIAAMBAAAAgwQAAQEAAAJDBAAAMwgAAkMEAAMBBAAB8QgAAksIAADTCAACoQgAAMMEAACDBAACQQQAAyEEAANBBAADYwQAABEIAAMDAAAAMwgAAgEAAADzCAAA0wiAAOBNACUh1UAEqjwIQABqAAgAAPL4AACS-AAADPwAANL4AAFS-AADmPgAA3j4AAOK-AACavgAAxr4AAGQ-AADYPQAAbD4AAHA9AACYvQAAdL4AAN4-AABwvQAALD4AAPo-AAB_PwAADD4AAKo-AACyPgAA6D0AAKA8AADIPQAABD4AANi9AADqPgAAdD4AAJY-AACIvQAAPD4AAEA8AACYvQAAqj4AAPa-AADSvgAAMD0AABA9AAAwvQAALD4AAIi9AADIvQAA4DwAAIi9AAAkvgAAyL0AABC9AAAsPgAAyL0AAK4-AADYPQAAuj4AAIg9AABlPwAAur4AADQ-AAAkPgAAPL4AADQ-AABwPQAAND4gADgTQAlIfFABKo8CEAEagAIAAFA9AABEvgAARD4AAF2_AAAcvgAAZL4AAOg9AAAMvgAAUL0AANi9AABAPAAAdL4AAFA9AADGvgAAcD0AAEA8AADIPQAAKT8AAHw-AABsPgAAiD0AAKg9AAAsvgAAcD0AADC9AABAvAAAXL4AAFA9AACoPQAAED0AAFA9AAD4PQAAFD4AAOi9AABMPgAA2D0AAOY-AAA8vgAAtr4AACw-AAD4PQAAQDwAAMa-AABkPgAAFL4AAOC8AAB_vwAAoDwAABS-AAAsvgAAcD0AAES-AAAsvgAAoLwAABC9AABMPgAAcL0AAEC8AAAQPQAAcL0AAMg9AACIvQAATL4AAPg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=lNm9xPfn-vU","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14210819302105319865"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8188058332241330657":{"videoId":"8188058332241330657","docid":"34-6-5-ZD486F33C9AFA4A07","description":"Planning:1. BB Squats 4x102. Alternating deficit reverse lunges 3x8 each leg3. Dumbbell step ups 3x10 each leg4.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1559542/b95eaf170b9ce18806c2be6fa5da704c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MwVHJwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dm_JtzUFS-dU","linkTemplate":"/video/preview/8188058332241330657?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Leg Day Strength Workout - Thin, Tone & Define","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=m_JtzUFS-dU\",\"src\":\"serp\",\"rvb\":\"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_wIA-f75BA0F_QECFPr69___AOv4-_MC_wEA7_wA9PkAAAD6Avv-BgAAAO35__T2AAAAEPv--QMAAAAO7AkF-gAAAPgCBQb_AQAA9_0KAfUCAAEAAPgL_wAAAP0G9_oCAAAA-v30AwAAAAAhBQL7AAEAACAALV612Ds4E0AJSE5QAiqEAhAAGvABcA_b_RsF4gbGNQEA9R0TAQsh3P8KEEQA2Tbw_ybUJgHO5_MAEO_6APPyw__X_-r_8B_n_prBGP8xHRkA_-TmAK8m2QAY1B0BHCffASbPIgAjDtX8gRQiAB72__4PAAD7OekmABAV9v7ZShMD8dwIAc_rDwLc1_oDC-nXA0jxJgDxF_f80rT3_vtJ5AAF1gr_KAL8-c0OOgZE5h_-Ck3h-jcCCAUs8O8AyBvnAL-6Iga2CukAjMz7_wyvAAIKzRP8CRP1CAXo-_H35Ab187kD9Mva8w4X7Pz_7-gZ9ufhAPxF6xUK9_8ABEomAQM3JQYCIAAt8Ij6OjgTQAlIYVACKs8HEAAawAfV646-S2woPV0BAD3kLIS-ljuYPPRhBzwjE_C91y0nPff9QLwwHF49pD7iO_vS9jxqq208tmE5PIgkBL3BQqw9HMMtO7OUkbxZDGi9CmKFPVCal7wKxWw9M9kEPZFHkbuVLKc90sqYPBJCUbxBthw-wTCqPI1JezsUrwI-aB9QPFNkA730Hy09P7m3vZ4_Er3pQ6e9Q-icu6SDP7yMsJK9ceIrPaVM6ry8T489K9aFPTufS7wFNDG-87oUPT4HlrwfoSY9np6SvG-TGTy6aEi99ZZ8Pb5W-DzZu8o9nGOKvEjUlbzMehE-FocTPXyTi7x0Rq88O9dhPUe-nLzGKm-8t50xPcfj2DyiUnY9svcdvTJosjyyV4m9fnP_vYZC3ztaOI-9e6wPvQ_Skzxt4-89Gg7Fvba5ljw8PSU8Iz17vOqjvrpFkMS9lrDWPS1xrjz1fY29bwwBPlJMdztHYji8bRuGPCcylDuEp6Y99GqAvF-DmbykLI09nRwVvHlskTs_vPg8eUWLPA6zYTwOiAC-haHlOxR2drzObwi-doZOPZ_oozlAqOa8nj0cPf4UvztQW_q6ZISmvD9sjjxBPFy9whrCvFNPDzxktmC7qASPvZo0GbtJome-w46QPZlE3jqW6de9C5VEvaM1RzmkF5i7YupXu-p3grtdFQ29S92fvEE78Tt5sbC9zf26vP9EwDrPfkk83VxcPYJXxjkvkUa9l6ViPR5lq7qvMuQ7RlvVvHHBPrrjCo49PYWnvbrnDjmmB6o8eW5GPNI0NroENoy8PSzUPLtjU7coYSa8iD6pvKbmPDmKHc29SWUMPEQbD7nZosu9wacZPulLSjnz3Xe72JMGvKZKI7oaVJa95KV2PcMktTnddFA9nQB5vIlxtTn0Xgo8TzbKvELJgrhxUAa8FRn9vcC3MDf-sEo8xCAVvemxBzcmN8w6kf6ovIkI3jl01kK9gFKjunNuZrW7zKW9_dmfPcZ1Jbl-clS9k3EsPSaasbjpf_u69nrXPSt0r7YxBxE-VSEUPS6m2TcGLWQ9zGEnPu1JUjnfaGw8vWKnPbAaiTeik6q9V6fEPb02oDjeiLg8wm4zve2cr7ciFww-WaLzPT5iQrhCzIo8iupIveHpw7VeZJK9qLkGvQMKcTjPpC2-2yyTPaWOUrm0J8c9bvitvZsFOLYuX_I8bvpzvcgwjThrCpk9UMyVvEccpbffMPY7JK-zvAjsRrjjnwO9zNrBvebEQ7gBLUK9JDo1PSjZHbc7oBW79u0UPkR-QrcgADgTQAlIbVABKnMQABpg0xIANP78u74C_8rvHdRT6eMR0_b28_8eNf8w__8H9QQMvg2__yWmK_OfAAAA_Dyh-BcA6X8Owfzz9N5I38XyBT9s9SfYTyM0-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-EEAABDBAAAEQgAAMEEAAJrCAABAwQAA6MEAADBBAADAQQAAFMIAAADBAAAAwgAAisIAAHBBAADwQQAAOMIAAFDBAACQwQAA0MEAAMjBAABwQQAAEEIAAAhCAABQQQAAgMEAAMBAAADIQQAAsMEAAEBAAABcwgAAREIAAATCAADQwQAAEEEAADTCAAAgQQAApsIAADDBAADIQQAAQEEAAJjBAACoQQAAAEAAAIA_AACgwAAAlsIAAIhCAADAQAAAmMIAAKDBAACwwQAA-MEAAChCAACAvyAAOBNACUh1UAEqjwIQABqAAgAAcD0AAHC9AAABPwAABD4AALi9AABMPgAADD4AAPa-AACIvQAADD4AAL4-AACAuwAAmD0AABA9AACAOwAAgr4AAKY-AAAwPQAAvj4AAPI-AAB_PwAAyD0AAKg9AAD6PgAA4LwAAMi9AABQvQAA4LwAAMY-AAAHPwAAML0AAEw-AADIvQAAmD0AACy-AAAwPQAAyD0AAKK-AACOvgAAgDsAAAy-AABAvAAA2D0AAIA7AACGvgAA2D0AAHC9AAAUvgAAir4AAEA8AAA8PgAARD4AAGw-AABEPgAAJL4AAOA8AABPPwAAsr4AAOA8AADgPAAAEL0AAKi9AADoPQAAmL0gADgTQAlIfFABKo8CEAEagAIAAAy-AACGvgAAMD0AAD-_AAAUPgAAoLwAAKi9AACIvQAAJL4AAEC8AAC4vQAA-L0AAKA8AAD4vQAA-D0AALi9AACIPQAAKT8AAEA8AACSPgAAEL0AAIg9AACAOwAAoDwAAAw-AAAUvgAA-L0AAHC9AACaPgAABD4AAIi9AAAUPgAAgDsAAEy-AACoPQAA4LwAAOg9AACAuwAABL4AAHA9AAAQPQAA6L0AADy-AAAQPQAA6L0AAJi9AAB_vwAA6D0AAFA9AABwPQAAgDsAAIa-AAAMvgAAFD4AAPi9AAC4PQAAED0AAKC8AABAvAAAuD0AAOg9AAAEvgAAmD0AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=m_JtzUFS-dU","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8188058332241330657"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3440804478"},"12131609761232968494":{"videoId":"12131609761232968494","docid":"34-5-12-ZE40D0670F026E46F","description":"Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for Weight Training for Beginners Strength Training at Home for Beginners & Over 50...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1380844/433e93eb78d402e6fb2ede53f7dbcc76/564x318_1"},"target":"_self","position":"17","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpyGhcgOacx4","linkTemplate":"/video/preview/12131609761232968494?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Weight Training for Beginners","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pyGhcgOacx4\",\"src\":\"serp\",\"rvb\":\"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-CPj-_gD--_31_AX-AAQJBQD4AQAA_v_8BvYAAAADAfkF8_4BAAv49_0DAAAABPkFAP4AAAAJ-gID_wEAAPXy_wED_wAAB_z7CgAAAAADDfn9__8AAAb5__0AAAAADPr5-wAAAAAgAC1QGeE7OBNACUhOUAIqcxAAGmAOCAAyGPzgxCP49vcK0QcQCx3pCt0V__YSACkW4A8VHgToIgEAIdUKAMIAAAAuE7_oGwARUPrcIuL2BhLHwwT4IH8kEwEvHxH3y_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_AAAEQgAAYEEAAAAAAADIQQAAREIAALjBAABUwgAAaEIAAABAAAAQQgAAAMIAAFBCAAC4QQAAgEAAAIDAAADYQQAAYEIAAEBBAAD-QgAAYMIAAEBBAADOwgAA1kIAAIA_AABgwQAAoMAAAJBBAACAwAAAHEIAAPjBAAD4wQAAzsIAAEDCAACAQAAAAMIAABDBAAAQQgAAAEEAAEDAAADYwQAA4EEAAGDCAAAgwQAAEEEAAHjCAAD4QQAA0EEAAEDBAABAQQAAoMAAACBCAABQwQAABMIAANhBAADAQAAAFMIAAIpCAAC4wQAAYMEAAGzCAABwQQAAMEEAABjCAACyQgAAAMIAAPBBAACAQQAAtMIAAMBAAABswgAA4EAAAOjBAABQwgAARMIAADzCAADwQQAAyMEAACxCAADYQQAAoMAAAJpCAADoQQAA6EEAAODAAADowQAAuMIAAFhCAABwwQAANMIAACRCAAAwwQAAwMAAABzCAAD4QQAAsMEAAMhBAAA8wgAAsEEAABTCAACKwgAAAAAAAMDAIAA4E0AJSHVQASqPAhAAGoACAACqvgAADL4AAAQ-AAAMvgAANL4AAIY-AACWPgAAyr4AAHy-AACyvgAAtj4AAKC8AADgvAAAgLsAADw-AACivgAApj4AAJi9AABUPgAAHT8AAF8_AACqPgAAvj4AAK4-AABAPAAAoLwAAFy-AABwPQAADD4AAM4-AACyPgAAXD4AALg9AACIPQAABD4AANi9AAAsPgAAor4AAPa-AABwPQAAHD4AAJ6-AAC4PQAAfL4AAES-AACYPQAABL4AAEy-AAA0vgAA-L0AAOi9AACOvgAAjj4AAFQ-AACKPgAALD4AAH8_AADSvgAARD4AAIY-AACmvgAAoj4AAFA9AABcPiAAOBNACUh8UAEqjwIQARqAAgAAiL0AAIK-AACAuwAAWb8AABC9AAAkvgAAVD4AAGy-AACgPAAA-L0AAOg9AAA8vgAAFD4AAIq-AAAwPQAAoLwAAMg9AAAbPwAAmD0AAHQ-AADIPQAAHD4AAIC7AABQPQAAML0AABA9AAA8vgAAqD0AAEw-AACgvAAA6D0AAJg9AAAEPgAAJL4AAAw-AAAwPQAAoj4AADy-AABUvgAARD4AAJY-AACYvQAAVL4AABw-AABcvgAAQLwAAH-_AABQPQAA2L0AAKA8AAAwPQAAyL0AAMi9AACYPQAAQLwAADQ-AACovQAAgLsAAFA9AAAcvgAAMD0AABS-AAAcvgAALD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=pyGhcgOacx4","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12131609761232968494"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6752187558865311133":{"videoId":"6752187558865311133","docid":"34-4-13-ZAF9AFE0025C8B5F2","description":"💡 Don’t just train harder — train smarter. Most people struggle in the gym for years because they don’t understand the science of muscle growth and fat loss. 📘 Get the tools you need — download...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/970417/dd4587691c701462e70c7bd70645345a/564x318_1"},"target":"_self","position":"18","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D42Qf_477CpE","linkTemplate":"/video/preview/6752187558865311133?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"The ultimate weight training guide – my proven method for muscle growth and FAT loss","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=42Qf_477CpE\",\"src\":\"serp\",\"rvb\":\"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_gIAA_oODgYL-gIEAAAC-P_-AOL6A_YH-wIABgD8_AcBAAAGAgMD9gAAAP7-_v_4_gAAHvL-BgIAAAAIAgAA9AEAAAMABAP-AQAABOb8AQP_AAAJBQQBAAAAABMLAg3-AAAA_AP-9gEAAAAhBQL7AAEAACAALVog2Ds4E0AJSE5QAipzEAAaYPAQAD8bEN_gDOTp5_HkAxwUCu779f4AEf4AIC8G4RkG_MoWDAAp2kP_vwAAACgP2uYEAOxMCNjf--_hG9PgCfwkfyQX8wYUFPjw7-sS_gHmAOIsMADGBQUCPvHXI_UvBiAALW7cVjs4E0AJSG9QAiqvBhAMGqAGAACYwQAAEMEAALhBAAC4QQAAAMIAABTCAADgQQAACMIAACBCAACgQAAAAMAAANhBAABIwgAAwMEAADBBAAAgwQAAAMIAALhBAABMwgAA4MAAADjCAADowQAAREIAAEBBAACgwAAAAEIAAEDBAADIwQAAZEIAALhBAADgQAAAUEEAAADCAACWQgAAQMIAABhCAACQwgAAXEIAANDBAAAAQQAAwEEAAMBAAACowQAAeMIAAFxCAABgwQAAOMIAAEDAAACAQgAAIEEAAEDBAACwQQAAmMEAAPhBAABoQgAAUMEAABTCAACAQQAA-MEAAERCAAAIQgAA-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-AACgvAAAgDsAAFw-AABwPQAAJD4AAIK-AADSPgAAUL0AAOC8AAAHPwAAfz8AAEQ-AAC6PgAADD4AADC9AAAUvgAAiL0AAJg9AABsvgAAmj4AAPg9AABsPgAA-L0AADw-AABwPQAAQLwAABw-AABsvgAAwr4AAAy-AADIvQAAcD0AAFQ-AABAvAAA4LwAAMg9AADgvAAAFL4AAGy-AACivgAAFL4AAHA9AACiPgAAzj4AAKi9AACgvAAAST8AAGS-AABwPQAATD4AAIa-AADIPQAAgLsAAMg9IAA4E0AJSHxQASqPAhABGoACAADYvQAAPL4AAIA7AABbvwAAmL0AABQ-AADaPgAALD4AAFS-AABAvAAAgDsAAO6-AABQvQAAmr4AAKi9AABAPAAAuD0AAC0_AACgvAAATD4AAHQ-AADoPQAA4DwAAIA7AABQPQAAgLsAAIK-AAA0PgAAuL0AAEA8AAD4PQAAED0AAOC8AABkvgAAqD0AAK6-AACiPgAAbL4AAJa-AACWPgAAuj4AAFy-AACIvQAAyD0AAEy-AADYPQAAf78AALi9AACOvgAAED0AAHA9AAAMPgAAgLsAAHC9AABMPgAA2D0AANi9AACmPgAAXD4AADy-AADoPQAAyD0AAGS-AACgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=42Qf_477CpE","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6752187558865311133"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6186084827414897044":{"videoId":"6186084827414897044","docid":"36-8-0-Z8F28E0EA1A83B2C6","description":"Using chains for weight training? Note individual setups and average chain weight first. Get stronger, safer, and smarter with every rep. #WeightTraining #ChainTraining #GymTips...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1370254/77c828e44d7dcc88becb7a4cea3e35820122_rt/564x318_1"},"target":"_self","position":"19","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQBGLtLkfRbM","linkTemplate":"/video/preview/6186084827414897044?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gym Chains: Your Ultimate Workout Weight Strategy Guide!","related_orig_text":"Weight Training Guide Channel","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Weight Training Guide Channel\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QBGLtLkfRbM\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TEIIEJAGABCsqiwEQARp4gQQH-Pz8BAD0_vgF-QT_AQILAP_4__8A5AQD9v78AgD8_wcDAQAAAA8BAPsEAAAA_-_1CP3-AAAO_f4DBAAAABIABAT9AAAA9vMBAP8BAAD26P77AgAAAPz2_gIAAAAADQ789wAAAAAC-fb9AAAAAA0C8vcAAAAAIAAtEtTfOzgTQAlITlACKnMQABpgAxoACx8P69wmCO7pBusZDhD58v35BQAPBQAZIPT2Egb75gz2ABblI_PUAAAADQbVDBgA5DQg4Pjv8AcN3OX2_hh_IBb_KQof-v8J9QL8__n4_C4KAO36GxUM7w8TAQb-IAAtB62MOzgTQAlIb1ACKq8GEAwaoAYAAIC_AAAgQQAAcMEAAHhCAACYwQAAHEIAAJBBAACAvwAAkMEAAKBAAAAowgAAYEEAAMjCAACAwQAAkEIAAEBBAACQwQAAEEEAAJBBAACUwgAAyEEAACBBAACQwQAAdEIAAABAAAAcwgAAosIAAAjCAADEQgAAAEIAAEBAAABQQQAAgEAAAIBCAAAAQAAAAEEAAEBAAADoQQAA6EEAABDBAAB4wgAABMIAAEDAAACAQQAANEIAAHhCAABQwQAA2MEAAKhCAADQwQAAKMIAAIBAAACGwgAA4MAAAADCAAC4QQAADMIAAJhBAADgwQAA4MEAAFBBAACYQgAAyMEAADzCAADgQAAAUEEAAERCAADYQQAAMMEAAPBBAACOQgAAhEIAACBBAACYQQAAIMEAABxCAAD4wQAA4MAAAIC_AADwQQAAQEIAADDBAADgwQAAUMIAALBBAABQwQAAQEAAAIA_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-AABcPgAAPL4AAOi9AACIvQAABD4AAKK-AAAkvgAADL4AALg9AADgPAAA6L0AAKi9AABAvAAAZL4AAJ4-AAAQvQAAfD4AAO4-AAB_PwAAjj4AADw-AACePgAAVL4AACS-AABEvgAA4LwAAJg9AACSPgAAQDwAACw-AADgPAAAFL4AAKC8AABcvgAAcD0AAKa-AACWvgAAiL0AAAy-AADIvQAA4DwAAMi9AAB0vgAABD4AAOi9AAAcvgAANL4AAKA8AACYPQAAHD4AAAw-AACqPgAAyL0AAKC8AABJPwAAhr4AAJg9AACYPQAA-L0AAMg9AADgPAAA4LwgADgTQAlIfFABKo8CEAEagAIAACy-AAAMvgAAuL0AAFW_AACAOwAAMD0AAGw-AABwvQAAML0AABC9AACAOwAAfL4AABS-AABcvgAA2D0AAIC7AAAQvQAAKz8AADy-AAA0PgAAiL0AACS-AABQvQAAQDwAAIg9AAAsPgAAjr4AADC9AACYPQAAED0AAKA8AABwPQAAmL0AABy-AABEPgAAML0AADw-AABcvgAAZL4AAOA8AAAUPgAAEL0AALi9AAAEPgAAfL4AAOi9AAB_vwAAEL0AANi9AAAMvgAAED0AADS-AABAvAAAML0AAKg9AACIPQAAQLwAAKg9AACgPAAAoLwAAAQ-AAC4vQAA2L0AAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=QBGLtLkfRbM","parent-reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["6186084827414897044"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"14262456737646030816":{"videoId":"14262456737646030816","title":"\u0007[Weight\u0007] \u0007[Training\u0007] \u0007[Guide\u0007] \u0007[Channel\u0007]","cleanTitle":"Weight Training Guide Channel","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4teLNECuKFM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4teLNECuKFM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVEo2TFFUcXFBUmZDMklOWVFnY2lnZw==","name":"Treaning 2021","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Treaning+2021","origUrl":"http://www.youtube.com/@Treaning","a11yText":"Treaning 2021. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":148,"text":"2:28","a11yText":"Süre 2 dakika 28 saniye","shortText":"2 dk."},"date":"29 mar 2021","modifyTime":1616976000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4teLNECuKFM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4teLNECuKFM","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":148},"parentClipId":"14262456737646030816","href":"/preview/14262456737646030816?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/14262456737646030816?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5510290882010534259":{"videoId":"5510290882010534259","title":"Intense Full Body Workout + \u0007[Weights\u0007] / Core Focus","cleanTitle":"Intense Full Body Workout + Weights / Core Focus","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=1RL5rkRQRao","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/1RL5rkRQRao?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":131,"text":"2:11","a11yText":"Süre 2 dakika 11 saniye","shortText":"2 dk."},"views":{"text":"70,7bin","a11yText":"70,7 bin izleme"},"date":"21 tem 2023","modifyTime":1689969485000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/1RL5rkRQRao?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=1RL5rkRQRao","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":131},"parentClipId":"5510290882010534259","href":"/preview/5510290882010534259?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/5510290882010534259?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12282370286314266054":{"videoId":"12282370286314266054","title":"Get Ripped ABS With These Exercises. Impactful Results","cleanTitle":"Get Ripped ABS With These Exercises. Impactful Results","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-_hSy6122Uw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-_hSy6122Uw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":120,"text":"2:00","a11yText":"Süre 2 dakika","shortText":"2 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"date":"30 eyl 2023","modifyTime":1696093041000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-_hSy6122Uw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-_hSy6122Uw","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":120},"parentClipId":"12282370286314266054","href":"/preview/12282370286314266054?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/12282370286314266054?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5710426006303875471":{"videoId":"5710426006303875471","title":"Total BODY Intense \u0007[Training\u0007] - 5 Exercises for quick results","cleanTitle":"Total BODY Intense Training - 5 Exercises for quick results","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=odCdzJBpKgg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/odCdzJBpKgg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":150,"text":"2:30","a11yText":"Süre 2 dakika 30 saniye","shortText":"2 dk."},"views":{"text":"8,6bin","a11yText":"8,6 bin izleme"},"date":"15 ara 2023","modifyTime":1702644352000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/odCdzJBpKgg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=odCdzJBpKgg","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":150},"parentClipId":"5710426006303875471","href":"/preview/5710426006303875471?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/5710426006303875471?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17225029552266421733":{"videoId":"17225029552266421733","title":"Exercises FOR Glute Growth & Strength | Glutes Focused","cleanTitle":"Exercises FOR Glute Growth & Strength | Glutes Focused","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wBf85J_Ggig","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wBf85J_Ggig?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":193,"text":"3:13","a11yText":"Süre 3 dakika 13 saniye","shortText":"3 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"14 mar 2022","modifyTime":1647269768000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wBf85J_Ggig?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wBf85J_Ggig","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":193},"parentClipId":"17225029552266421733","href":"/preview/17225029552266421733?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/17225029552266421733?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16468659159853580906":{"videoId":"16468659159853580906","title":"The Only \u0007[Weight\u0007] \u0007[Training\u0007] \u0007[Guide\u0007] You'll Ever Need","cleanTitle":"The Only Weight Training Guide You'll Ever Need","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=n2fGXXD1HP0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/n2fGXXD1HP0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMjFMM0hlNTR2SHhVd1dKaFF4VkNDUQ==","name":"Shivohaam & Vrindda- Body, Mind & Beyond","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Shivohaam+%26+Vrindda-+Body%2C+Mind+%26+Beyond","origUrl":"http://www.youtube.com/@ShivohaamVrinddaofficial","a11yText":"Shivohaam & Vrindda- Body, Mind & Beyond. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":778,"text":"12:58","a11yText":"Süre 12 dakika 58 saniye","shortText":"12 dk."},"views":{"text":"21,9bin","a11yText":"21,9 bin izleme"},"date":"29 oca 2025","modifyTime":1738108800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/n2fGXXD1HP0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=n2fGXXD1HP0","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":778},"parentClipId":"16468659159853580906","href":"/preview/16468659159853580906?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/16468659159853580906?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11705590731552767219":{"videoId":"11705590731552767219","title":"Toned Arms Workout | Upper Body","cleanTitle":"Toned Arms Workout | Upper Body","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dfuCalBcuZY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dfuCalBcuZY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/channel/UC9bc5uPdK_1rWbUQXfpNMWA","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":141,"text":"2:21","a11yText":"Süre 2 dakika 21 saniye","shortText":"2 dk."},"views":{"text":"5,6bin","a11yText":"5,6 bin izleme"},"date":"16 eyl 2020","modifyTime":1600275013000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dfuCalBcuZY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dfuCalBcuZY","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":141},"parentClipId":"11705590731552767219","href":"/preview/11705590731552767219?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/11705590731552767219?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5191235947279023918":{"videoId":"5191235947279023918","title":"Hamstring & Glute Isolation Workout - Strength Series","cleanTitle":"Hamstring & Glute Isolation Workout - Strength Series","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=HL3AHrVj47s","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/HL3AHrVj47s?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":139,"text":"2:19","a11yText":"Süre 2 dakika 19 saniye","shortText":"2 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"2 eyl 2021","modifyTime":1630538834000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/HL3AHrVj47s?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=HL3AHrVj47s","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":139},"parentClipId":"5191235947279023918","href":"/preview/5191235947279023918?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/5191235947279023918?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14080872366215502740":{"videoId":"14080872366215502740","title":"Glute Sculpt Workout with \u0007[weights\u0007] - Strength \u0007[Training\u0007]","cleanTitle":"Glute Sculpt Workout with weights - Strength Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=O34-_LZUPk8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/O34-_LZUPk8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":134,"text":"2:14","a11yText":"Süre 2 dakika 14 saniye","shortText":"2 dk."},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"19 eki 2022","modifyTime":1666189980000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/O34-_LZUPk8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=O34-_LZUPk8","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":134},"parentClipId":"14080872366215502740","href":"/preview/14080872366215502740?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/14080872366215502740?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18261576021011279442":{"videoId":"18261576021011279442","title":"Strength & Sweat Full Body Workout - BEST Exercises","cleanTitle":"Strength & Sweat Full Body Workout - BEST Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RNLpQVT8XiU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RNLpQVT8XiU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":191,"text":"3:11","a11yText":"Süre 3 dakika 11 saniye","shortText":"3 dk."},"views":{"text":"2,6bin","a11yText":"2,6 bin izleme"},"date":"19 mayıs 2021","modifyTime":1621382400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RNLpQVT8XiU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RNLpQVT8XiU","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":191},"parentClipId":"18261576021011279442","href":"/preview/18261576021011279442?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/18261576021011279442?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2654914576271912789":{"videoId":"2654914576271912789","title":"Strong Glutes & Toned Thighs Workout | Best Exercises You're Not Doing","cleanTitle":"Strong Glutes & Toned Thighs Workout | Best Exercises You're Not Doing","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BDFHi6ScRxE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BDFHi6ScRxE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":135,"text":"2:15","a11yText":"Süre 2 dakika 15 saniye","shortText":"2 dk."},"views":{"text":"2,5bin","a11yText":"2,5 bin izleme"},"date":"7 nis 2022","modifyTime":1649350368000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BDFHi6ScRxE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BDFHi6ScRxE","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":135},"parentClipId":"2654914576271912789","href":"/preview/2654914576271912789?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/2654914576271912789?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5193339659232535587":{"videoId":"5193339659232535587","title":"Growing Glutes and Hamstrings Workout | Intense Leg Day!","cleanTitle":"Growing Glutes and Hamstrings Workout | Intense Leg Day!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7onTr-qH47Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7onTr-qH47Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":197,"text":"3:17","a11yText":"Süre 3 dakika 17 saniye","shortText":"3 dk."},"views":{"text":"5,7bin","a11yText":"5,7 bin izleme"},"date":"12 mar 2022","modifyTime":1647065996000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7onTr-qH47Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7onTr-qH47Q","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":197},"parentClipId":"5193339659232535587","href":"/preview/5193339659232535587?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/5193339659232535587?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17545691205962444297":{"videoId":"17545691205962444297","title":"The Most Effective FULL BODY Workout","cleanTitle":"The Most Effective FULL BODY Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Wmx-CjoEUt8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Wmx-CjoEUt8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":242,"text":"4:02","a11yText":"Süre 4 dakika 2 saniye","shortText":"4 dk."},"views":{"text":"3,5bin","a11yText":"3,5 bin izleme"},"date":"6 ağu 2020","modifyTime":1596700162000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Wmx-CjoEUt8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Wmx-CjoEUt8","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":242},"parentClipId":"17545691205962444297","href":"/preview/17545691205962444297?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/17545691205962444297?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14210819302105319865":{"videoId":"14210819302105319865","title":"EP - 10 | \u0007[Weight\u0007] \u0007[Training\u0007] \u0007[Guide\u0007] for Beginners | How to Build Muscle & Tone Your Body","cleanTitle":"EP - 10 | Weight Training Guide for Beginners | How to Build Muscle & Tone Your Body","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lNm9xPfn-vU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lNm9xPfn-vU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMjFMM0hlNTR2SHhVd1dKaFF4VkNDUQ==","name":"Shivohaam & Vrindda- Body, Mind & Beyond","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Shivohaam+%26+Vrindda-+Body%2C+Mind+%26+Beyond","origUrl":"http://www.youtube.com/@ShivohaamVrinddaofficial","a11yText":"Shivohaam & Vrindda- Body, Mind & Beyond. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2993,"text":"49:53","a11yText":"Süre 49 dakika 53 saniye","shortText":"49 dk."},"views":{"text":"134,1bin","a11yText":"134,1 bin izleme"},"date":"23 ağu 2024","modifyTime":1724371200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lNm9xPfn-vU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lNm9xPfn-vU","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":2993},"parentClipId":"14210819302105319865","href":"/preview/14210819302105319865?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/14210819302105319865?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8188058332241330657":{"videoId":"8188058332241330657","title":"Leg Day Strength Workout - Thin, Tone & Define","cleanTitle":"Leg Day Strength Workout - Thin, Tone & Define","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=m_JtzUFS-dU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/m_JtzUFS-dU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOWJjNXVQZEtfMXJXYlVRWGZwTk1XQQ==","name":"Weight Training Guide Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Weight+Training+Guide+Channel","origUrl":"http://www.youtube.com/@WeightTrainingGuideChannel","a11yText":"Weight Training Guide Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":134,"text":"2:14","a11yText":"Süre 2 dakika 14 saniye","shortText":"2 dk."},"views":{"text":"2,5bin","a11yText":"2,5 bin izleme"},"date":"7 kas 2022","modifyTime":1667841310000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/m_JtzUFS-dU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=m_JtzUFS-dU","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":134},"parentClipId":"8188058332241330657","href":"/preview/8188058332241330657?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/8188058332241330657?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12131609761232968494":{"videoId":"12131609761232968494","title":"\u0007[Weight\u0007] \u0007[Training\u0007] for Beginners","cleanTitle":"Weight Training for Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=pyGhcgOacx4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pyGhcgOacx4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWElKMi1SU0lHbjUzSEEteDlSRGV2QQ==","name":"HASfit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=HASfit","origUrl":"http://www.youtube.com/@HASfit","a11yText":"HASfit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":41,"text":"00:41","a11yText":"Süre 41 saniye","shortText":""},"views":{"text":"3,3bin","a11yText":"3,3 bin izleme"},"date":"19 tem 2024","modifyTime":1721347194000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pyGhcgOacx4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pyGhcgOacx4","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":41},"parentClipId":"12131609761232968494","href":"/preview/12131609761232968494?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/12131609761232968494?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6752187558865311133":{"videoId":"6752187558865311133","title":"The ultimate \u0007[weight\u0007] \u0007[training\u0007] \u0007[guide\u0007] – my proven method for muscle growth and FAT loss","cleanTitle":"The ultimate weight training guide – my proven method for muscle growth and FAT loss","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=42Qf_477CpE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/42Qf_477CpE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDLUpkZElqakxFTF9OYTdPYktFNGdoUQ==","name":"Dr. Nash Jocic | Build Muscle and Burn Fat","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Dr.+Nash+Jocic+%7C+Build+Muscle+and+Burn+Fat","origUrl":"http://www.youtube.com/@Dr.NashJocic","a11yText":"Dr. Nash Jocic | Build Muscle and Burn Fat. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1294,"text":"21:34","a11yText":"Süre 21 dakika 34 saniye","shortText":"21 dk."},"views":{"text":"7,7bin","a11yText":"7,7 bin izleme"},"date":"3 mayıs 2025","modifyTime":1746230400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/42Qf_477CpE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=42Qf_477CpE","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":1294},"parentClipId":"6752187558865311133","href":"/preview/6752187558865311133?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/6752187558865311133?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6186084827414897044":{"videoId":"6186084827414897044","title":"Gym Chains: Your Ultimate Workout \u0007[Weight\u0007] Strategy \u0007[Guide\u0007]!","cleanTitle":"Gym Chains: Your Ultimate Workout Weight Strategy Guide!","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/QBGLtLkfRbM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QBGLtLkfRbM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO2h0dHA6Ly93d3cueW91dHViZS5jb20vQFJ5YW5Dcm91c2VyMjM=","name":"Ryan Crouser","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ryan+Crouser","origUrl":"http://www.youtube.com/@RyanCrouser23","a11yText":"Ryan Crouser. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":16,"text":"00:16","a11yText":"Süre 16 saniye","shortText":""},"views":{"text":"1,8bin","a11yText":"1,8 bin izleme"},"date":"20 oca 2026","modifyTime":1768867200000,"freshBadge":"3 gün önce","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QBGLtLkfRbM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QBGLtLkfRbM","reqid":"1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL","duration":16},"parentClipId":"6186084827414897044","href":"/preview/6186084827414897044?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","rawHref":"/video/preview/6186084827414897044?parent-reqid=1769144148442210-5286207800508855800-balancer-l7leveler-kubr-yp-klg-150-BAL&text=Weight+Training+Guide+Channel","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2862078005088558007150","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Weight Training Guide Channel","queryUriEscaped":"Weight%20Training%20Guide%20Channel","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}