<![CDATA[{"pages":{"search":{"query":"realjockdotcom","originalQuery":"realjockdotcom","serpid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","parentReqid":"","serpItems":[{"id":"7090495994702063654-0-0","type":"videoSnippet","props":{"videoId":"7090495994702063654"},"curPage":0},{"id":"10548261546812545871-0-1","type":"videoSnippet","props":{"videoId":"10548261546812545871"},"curPage":0},{"id":"12662760541399381756-0-2","type":"videoSnippet","props":{"videoId":"12662760541399381756"},"curPage":0},{"id":"10826589307202389859-0-3","type":"videoSnippet","props":{"videoId":"10826589307202389859"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dHJlYWxqb2NrZG90Y29tCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","ui":"desktop","yuid":"8014722431769441196"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"16951684237296606136-0-5","type":"videoSnippet","props":{"videoId":"16951684237296606136"},"curPage":0},{"id":"8296997297090491034-0-6","type":"videoSnippet","props":{"videoId":"8296997297090491034"},"curPage":0},{"id":"1507217812820917560-0-7","type":"videoSnippet","props":{"videoId":"1507217812820917560"},"curPage":0},{"id":"14507174592461135745-0-8","type":"videoSnippet","props":{"videoId":"14507174592461135745"},"curPage":0},{"id":"17852864108901763347-0-9","type":"videoSnippet","props":{"videoId":"17852864108901763347"},"curPage":0},{"id":"8225944178188801995-0-10","type":"videoSnippet","props":{"videoId":"8225944178188801995"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dHJlYWxqb2NrZG90Y29tCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","ui":"desktop","yuid":"8014722431769441196"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"14940291967876550738-0-12","type":"videoSnippet","props":{"videoId":"14940291967876550738"},"curPage":0},{"id":"8064838994966087133-0-13","type":"videoSnippet","props":{"videoId":"8064838994966087133"},"curPage":0},{"id":"10861809467898976669-0-14","type":"videoSnippet","props":{"videoId":"10861809467898976669"},"curPage":0},{"id":"9631475381223285988-0-15","type":"videoSnippet","props":{"videoId":"9631475381223285988"},"curPage":0},{"id":"17693939219248602005-0-16","type":"videoSnippet","props":{"videoId":"17693939219248602005"},"curPage":0},{"id":"14093698962163756984-0-17","type":"videoSnippet","props":{"videoId":"14093698962163756984"},"curPage":0},{"id":"4229822018363359348-0-18","type":"videoSnippet","props":{"videoId":"4229822018363359348"},"curPage":0},{"id":"15733651430525673047-0-19","type":"videoSnippet","props":{"videoId":"15733651430525673047"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dHJlYWxqb2NrZG90Y29tCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","ui":"desktop","yuid":"8014722431769441196"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Drealjockdotcom"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1328727477989185287102","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1455699,0,73;1457622,0,56;124067,0,17;1468855,0,91;1460717,0,80;1464561,0,5;1459297,0,64;1465969,0,34;1456929,0,24;1459323,0,78;1471630,0,83;1461638,0,84;1469885,0,71;1461712,0,10;1470249,0,53;1463532,0,95;1282205,0,19;1469608,0,93;1466295,0,25;1465947,0,63;1466077,0,21;1452015,0,61;1146115,0,6;1349038,0,3;1466618,0,78;1215677,0,7;1188717,0,75;133991,0,61;120693,0,55;1472080,0,54;1471179,0,89;1470317,0,52;56261,0,73;1462740,0,59;850909,0,93;151171,0,69;1281084,0,25;287509,0,89;1447467,0,50;785125,0,2;1466397,0,31"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3Drealjockdotcom","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=realjockdotcom","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=realjockdotcom","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"realjockdotcom: Yandex'te 644 video bulundu","description":"Результаты поиска по запросу \"realjockdotcom\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"realjockdotcom — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"ydf80450a7484254f360f99164e27a149","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455699,1457622,124067,1468855,1460717,1464561,1459297,1465969,1456929,1459323,1471630,1461638,1469885,1461712,1470249,1463532,1282205,1469608,1466295,1465947,1466077,1452015,1146115,1349038,1466618,1215677,1188717,133991,120693,1472080,1471179,1470317,56261,1462740,850909,151171,1281084,287509,1447467,785125,1466397","queryText":"realjockdotcom","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"8014722431769441196","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769441219","tz":"America/Louisville","to_iso":"2026-01-26T10:26:59-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1455699,1457622,124067,1468855,1460717,1464561,1459297,1465969,1456929,1459323,1471630,1461638,1469885,1461712,1470249,1463532,1282205,1469608,1466295,1465947,1466077,1452015,1146115,1349038,1466618,1215677,1188717,133991,120693,1472080,1471179,1470317,56261,1462740,850909,151171,1281084,287509,1447467,785125,1466397","queryText":"realjockdotcom","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"8014722431769441196","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1328727477989185287102","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":165,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8014722431769441196","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"7090495994702063654":{"videoId":"7090495994702063654","docid":"34-3-8-Z5722C68CB1C7BD10","description":"Demonstration of one-arm kettlebell clean and presses from the RealJock.com Kettlebell Warrior Workout program featuring a tough full-body kettlebell workout.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3178789/c4d99947b57bc91a87e31feb121557fa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/91BIAgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-T3FH3VNlLo","linkTemplate":"/video/preview/7090495994702063654?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"One-Arm Kettlebell Clean and Press: RealJock.com","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-T3FH3VNlLo\",\"src\":\"serp\",\"rvb\":\"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_EyyCBCQBgAQrKosBEAEaeIEEC_MBAAAA-AEACvcH_QIPEwP69QICAPTuAP33Av8A8QsC-_kAAAD68gL7_AAAAP7-_v_4_gAAGgwJAAUAAAD_BQ0I9wAAAPsQ-v_-AQAA__H7AQP_AAAH-wcM_wAAAPsY_PkA_wAAFAIIAQAAAAAU8AcCAAEAACAALXgc1Ts4E0AJSE5QAiqEAhAAGvABf9rmAN326AHuMtMAIwMJAMww8wD4IO8AyQznAAjRHQHsG_YAxf0RATviBgDQ__3_IAn3_4jVJwL1FDUAFe7_AP_Y3wAN_PMC8fnjAAzv_P4bvRX_xRj8AfADHwRDC__9-BHfAfUL4ALfHAYFLAAV_bT96wQ-3ggF-fjOAzLuDAINWAsCAPQXAw0XyvzdEtMEHPr3AdnOHgIXKBb74jj_AfwHNfwA9gT1zf0dBcrlEQT18Qn69eAmBPzeAAgp3BwCCTAB_gLnIAL9BeoK9PDyEB_n6hDN-PP9JO0V-REaEPQcFwUF5e7v-iPvD_vhBf8DIAAt2oAPOzgTQAlIYVACKs8HEAAawAfFV8O-0rJEPayCgj1xjvq9cMFoPQW5sLyht9G48KdGPEsoM7zqUYI8ET5vvAf1yLz4wYG-f-j4vERpTz2SoO48_D3Ou7dJAD33bri96ItYvaNsWzy0rBu-K7CGPWL4A73BOj4-ia4QPeUrQb2pwdQ96qg0PO1Kprx16KQ-WoUIvU4HFbxapQ-9aoA3vb6bkzwEjgS-lRHyvG2sxLztr4g9g-4cvS7aa7t7eoY9Kke3PAQmpjyWZPi8Qt6cPfF2Arrnq1Q-8F2UPGzJDTw9PJW9L5_RPHLsMLsetYM9_tj_PIkevrsmQKg9kKgrPW_RrrwuamE9ZudjPemtjTsPCrq9r14lvZTS-bvdCuE84xnUvQLTDrx_6pm9ppikO5MgN7xv0a48e1BrPVBq1Dx5g1y7oCoRvJWbqDzMkA89giM8vYLh3DzD3hq9Z54cPug1jzoCP5G6CLzCvFN6JjzrA5S9SNoSPVdyfLsQB-m9H1VDPTyowDtS7aM9xeDGvCZ8hDtqxAc9ghB6Pf-BC7uxSIi9cP86O_cCFjy1CKu9czslPUI0BryvBki9q2NQvYHYyrsZOAC-cPTnvCHcLrxBPFy9whrCvFNPDzykfb09c8mHvS_ILzvqWhu-aHn-PSs4MThkJ7Q7J1MiO76BbrxpqBG9GK7zPHwdITzNsAG-CYe-vVVO8rmZi648655mPWSiFLvw_769mmLpPF392Dqa5Ay9dMkAPF0CfzoKgJE957KHvYJUBbphgqQ8jhccvV7FmLoU9A29XXVTPJbGdTk2V828ERKOPAKV-bq82kC8YpxkPbIM9bmZCWu9vR8SPWgPhLY2z5w9-8vuPJmaKDjUG5S93drbu8GBcDjYMnS9CtkZPZKSLDiz3XM9M2QGvQeRi7lVKNw85gfJPD0tlbjCkgI8WVEDvXIx97Z1hZi9jwdRPbiCsjmFsYm7kvr8OzqMQrjwxT66UJr8vBxBCjgokEM9LdgcPZLofTiW7Z48bBsrPRMdbrjiVbu8RWGMvXWEDrh_Fgu-wTu0vd8gQThW4zY9ILf_PeA1mDjFj4G9L0WTPaAkITllU869wuioPP4y6Dekwpg9tz_dO4ED_zhSN0a94gqDvPYjzbjSq-E92NshvaHngLitp_Y9s-qYvHs7Ormml9i9-sBEPHMrZLjgAdQ8x_VvPLTqAjhciJ-8aG1EvQUMwjevn8k9r6xZvLzPkbY1UbW9iMnlvCsM27jtbpS82zfSvJiKM7mpo2O89Ssduy8tqDbOK6i8-qkHOj1V4zcgADgTQAlIbVABKnMQABpgCw4AJSEI3tj9JdjTLc70Ugv379K2G_8nNP8eISnY-x7p3wbj_wLiJOCvAAAA5OzgCR0ADWrc1PDu4eI6vvTk5zB_Ex8S-RgvCDES_xX69hQKElNfAIpAzCUcD_w19_kNIAAt5WsmOzgTQAlIb1ACKq8GEAwaoAYAAADCAABQwgAAhkIAANBBAABAwAAA4EAAALBBAAC4QQAAiEEAAKhBAAAswgAAZEIAADDCAAA8QgAADMIAAOhBAACAvwAAVEIAAIhBAACkwgAA0MEAADTCAAAcQgAAgEIAAADAAABUQgAAQMAAAEBBAACCQgAAUMEAABRCAACwQQAAgL8AAJhCAAAwwQAAwMAAAIC_AAAoQgAAFMIAADBBAADwwQAAGEIAAAhCAAAkwgAAEEIAABRCAAB8wgAAgMEAAMhBAAAAwgAAJMIAACDBAABQwgAAyEEAALjBAACYQQAA2MEAADxCAAAgwgAAeEIAAABAAACYQQAAyEEAACjCAADAQAAAQEEAAETCAADgwAAAwMEAAEDBAACAPwAAsEEAAOhBAACAQgAAtkIAABzCAAAEwgAAFMIAAEBBAACwwgAADMIAAATCAACIwQAAGEIAADDCAADAQAAAXMIAAEzCAADUQgAAIMEAAODAAABAQQAAcEIAAExCAABAQAAAwMEAAERCAABQwQAA8EEAAARCAAA0wgAAAMAAAJDBAACAQQAANMIAAAAAAACQQQAAYEEAAEjCAADAQAAAOMIAAADBAABcwgAAgMEAAAhCAACEQgAA2EIAABzCAAD4QQAAEMIAAJBBAAAwQQAAIEIAADTCAADAQQAACEIAAIDBAAAQwgAA0EEAAIA_AADQwQAAAMEAADzCAACAPwAAQEEAAHDBAACYQQAAsEEAAGDBAABEwgAAYMEAAADBAAAQQgAAEEEAAJhBAACgQgAAAEAAAGxCAAAQQgAAIEEAAEzCAADgQQAAkEEAAGDCAAA8QgAADEIAAHDBAADYwQAAAMEAABDCAABgQgAAMEIAADjCAADEQgAAAMEAAGjCAACgQAAAIEEAAHRCAABAwAAAhsIAAJLCAACQwQAALEIAAITCAACQQQAA6EEAAAzCAAAoQgAAyEEAAPjBAACawgAACMIAAOLCAACAvwAAOMIAAJbCAACeQgAARMIAABzCAAAAwgAAwMAAAAAAAABUwgAA2EEAACBCAABwwQAAgD8AALDBAAAUQiAAOBNACUh1UAEqjwIQABqAAgAAqr4AAOA8AACGPgAA5j4AACS-AADYvQAAiD0AAK6-AADavgAA-D0AAJg9AAAEPgAA2D0AABA9AADovQAA4LwAAKI-AABwPQAAxj4AAOI-AAB_PwAAgr4AAOg9AABQPQAAoDwAAHA9AABAvAAAmD0AAEC8AACKPgAAcD0AAJI-AACWvgAADD4AAKg9AABAvAAAuL0AAJq-AADOvgAAlr4AADQ-AACgvAAAiD0AAAy-AABUvgAAgDsAAKg9AABkvgAAHL4AAPi9AADgPAAAyD0AAGQ-AAAcPgAAUL0AAIA7AAANPwAAED0AAKg9AAAsPgAAiL0AADy-AACIvQAATL4gADgTQAlIfFABKo8CEAEagAIAAAy-AABUvgAARL4AAF2_AABAPAAA-D0AAKg9AAAQvQAAsr4AAIg9AAA8vgAAPL4AABy-AABEvgAAEL0AADA9AAC4vQAAVz8AANi9AABcPgAAEL0AAAy-AACoPQAAQDwAADS-AADIPQAAsr4AAKi9AAA0PgAAmL0AAIA7AACAOwAAED0AAMq-AACIvQAAiD0AAKC8AABMvgAAML0AAGS-AACYPQAAED0AAIi9AABMvgAAJL4AAGw-AAB_vwAA2r4AAEC8AAAsvgAALD4AADC9AAB8PgAAND4AAES-AABAvAAAQLwAAFQ-AACoPQAAgLsAAEQ-AACgPAAA-L0AADy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=-T3FH3VNlLo","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":480,"cratio":1.5,"dups":["7090495994702063654"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"704842132"},"10548261546812545871":{"videoId":"10548261546812545871","docid":"34-10-11-Z7C2953B9FC081EFF","description":"fitness,jump,rope,workout,cardio,jumprope...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/912175/c00a1bdf010d3d957baf35c9d2d8944a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/trqNUAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DavXqLQKGYtY","linkTemplate":"/video/preview/10548261546812545871?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"RealJock.com 20-Minute Jump Rope Workout: Part 1 of 2","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=avXqLQKGYtY\",\"src\":\"serp\",\"rvb\":\"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_z6BwEG_QEBDO7_9v79AOrtBAn-_wAACQwH9AABAAD9BwQLBAAAAPb4__7z_gEACwUACQQAAAAE7g0A-wAAAAAH_QD-AQAA6QEBAPYCAAEO8fkO_wAAAAYUBgL-AAAA9AX2BQAAAAAe_ggKAAEAACAALYiXzjs4E0AJSE5QAiqEAhAAGvABf94JAe0C4wHwBdwAzwslAbgLGP_yKfYBxfztAAbZGAHi_xMAr_n3AEj3Fv_wH_YABPjxAKn4DQDp9BsAOuX6APX97gH3EQcBD_AGAA_YCgBDCgv_3Pf1AOABHgAjChL_-f_q_NIx-wP0DiADBPIBAdcB8QIM_QL9HODfAy8RHgILAPr5JPcVABcnA_3OCw4CCtUP_uDXGQIyAhYA_QHvA-gADAHy7Af69N8UAAfkCf3-3fwJ7gob_ATvBvro7_sJCCgB_jsBFvoP_vv689Dx_g0DDg_4Hgb0HvAR-uzVFwEFAQD85xEI9fUN7fYU_vcPIAAtMuktOzgTQAlIYVACKnMQABpgIwcAKRL7_NQAI9DTFuYEDvYu3dXMDP9DJQA2NuUL2QXgog7uAOzBCeunAAAAJUm68BoAG3RM4uIqxvch3fUFxyV_A1nuEgU94_LwBQcWB-9V7GLoAKwwswclAiNSBA0UIAAtw-8ZOzgTQAlIb1ACKq8GEAwaoAYAABjCAABowgAAgEIAAJhBAACwwQAAAEIAADBCAAC4QQAABEIAAATCAAA4wgAABEIAAHzCAACCQgAAIEEAAPBBAAAAwAAA4EEAAJBCAAA8wgAAwMEAADTCAAAwQQAAjkIAAOBBAACWQgAAEMEAAEBAAACgQgAAAMIAADxCAABQQQAAwEAAAMhCAACIwQAAEMIAACBBAACoQgAAaMIAAOhBAABgwQAAIEIAABBCAACAQAAANEIAADhCAAB4wgAAUEEAAAhCAAAAwQAA-MEAACBBAADAwgAAEEEAADTCAADIQQAAqMEAAERCAAAwwgAAaEIAAIA_AABgQQAAuEEAAATCAADgQQAAEEEAAHDBAACgwQAAcMIAAMDAAAAQwQAASEIAAMDAAAAUQgAAjkIAAAjCAAAQwgAAoMEAAOBBAABswgAAUMEAAHDCAADgwAAA-EEAAODBAADAQQAAFMIAAGDCAACiQgAAgD8AAPjBAABgQQAAAEIAAAhCAAAAQAAA6MEAAFhCAAAAwQAAUEEAANhBAAAwwgAAoEAAAIDBAAAQQgAABMIAAEBBAAAQwgAAiEEAAIjCAADoQQAAdMIAALDBAAAIwgAAAMAAACxCAABMQgAAmkIAABjCAABgQQAAiMEAABDBAAA0QgAAwEAAABTCAACQQQAAwEAAACDBAAAcwgAA0EEAAJDBAADgQAAAoMAAAJbCAACgwQAABEIAANjBAACQQQAAgMEAAI7CAACEwgAAgEAAAIhBAAAAwAAA2EEAAMBAAACOQgAAUEEAAOhBAAAUQgAAoEAAAHDCAADAQQAAwEAAAJLCAACAQAAAQEAAACDBAADYwQAAYMEAAIDAAAAEQgAAAEIAAGTCAACqQgAAgMEAABDCAAAAwQAAqEEAAJxCAABgQQAA4MEAAGjCAACAwAAAaEIAAKTCAABgQQAA6EEAAJjBAABYQgAAIEEAAKDAAABUwgAAYMIAAADDAAAUQgAAkMEAACzCAAAwQgAA8MEAANDBAACgwAAAgL8AAIC_AABgwgAAgD8AAHBBAACCwgAAkMEAALjBAACwQSAAOBNACUh1UAEqjwIQABqAAgAAML0AAOC8AACGPgAAHD4AAFA9AACOPgAAFD4AAC-_AACKvgAAfD4AAIA7AAAwvQAA2L0AAOA8AACSvgAAML0AAK4-AACoPQAAij4AAD0_AAB7PwAARD4AAGS-AAAkPgAA4LwAAFC9AACSPgAAbL4AAPi9AADOPgAAgLsAAKo-AAA8vgAAyL0AACy-AAB8vgAAgDsAAIi9AABsvgAAgr4AAOC8AABsvgAAmD0AAHA9AACWvgAAUD0AABQ-AAAMvgAAyL0AAEC8AAD2PgAAFD4AAFw-AACWPgAAVL4AAKi9AAB_PwAAcL0AAJg9AABEvgAAmL0AAJg9AABAPAAAxr4gADgTQAlIfFABKo8CEAEagAIAACy-AAAUvgAAHL4AADW_AABEPgAAoDwAAKA8AADgPAAAVL4AAMg9AACgPAAAUL0AAOi9AABUvgAAoLwAAKC8AABwvQAALz8AALi9AABUPgAAQDwAADA9AAA8PgAAHL4AAKC8AACAOwAAVL4AAKC8AADYPQAA2D0AAHA9AADIPQAAJL4AAJK-AAAQPQAAHL4AAKA8AAAQPQAANL4AAHA9AABsPgAAVL4AAIi9AABAPAAAmL0AAKg9AAB_vwAAVL4AAHA9AAD4PQAADD4AANi9AACYPQAAgDsAAEw-AADgvAAAoLwAADC9AACgvAAAQLwAAFA9AACIPQAA4LwAACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=avXqLQKGYtY","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":480,"cratio":1.33333,"dups":["10548261546812545871"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1660740519"},"12662760541399381756":{"videoId":"12662760541399381756","docid":"34-1-10-Z7826AFDBD13DB08E","description":"Demonstration of the one-arm push-up on medicine ball from RealJock.com's free 12-Week Muscle-Building Workout Program from super trainer Mike Clausen.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3490055/e11633f884c263064368b229c5c80951/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sWNiQgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DS6aklN28UOM","linkTemplate":"/video/preview/12662760541399381756?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"RealJock.com One-Arm Push-up Demonstration","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=S6aklN28UOM\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TIIIEJAGABCsqiwEQARp4gfb-9AH8BAAA_AUI-Aj9AhADBvoH__8A6fv8_gT-AQDv_AD0-QAAAPf9BP34AAAA-P3-9fr_AAAO-wgEBAAAAP8EDAf3AAAABA78AwkAAQH8-AL_Av8AAAX7_xMAAAAA9g4BAwEAAAAU-QQOAAAAABP8AAUAAQAAIAAtUBnhOzgTQAlITlACKoQCEAAa8AF82-cA0_r5_-AnLgHr_f8ByRHrAO7o6gDox-sA-uUZAe4IBQCByQb_SPT-Ac0iEwA68QD_nfQrAfnyOwMAANoADvbzARwG7QEf1N4ACvgN_vK4IfvGGPwB-v4X_z4i1QAlC-r9DhL3_uEVGP_-BS0AAuop_B7tEgINB9kIMe4MAicZ9wMSFBT_CAzy_vQc3v8p5gMC2s8dAv0BB_sVFf0B_eolBSoM-wPO_R0F8_0FAcfm_gbq6wfyBu8AChn3Kv_eEw8BAqwF9-jo4vwFy_YB_SLwCe8c-A0C6hML2_3v-UYFC_zyCfAK4xsPCM4Y9gkgAC3c3RI7OBNACUhhUAIqzwcQABrAB8psmL4N9aA8rTmbPEkLvL1q5Eo7As53PJXSA76WmKe8v7SsOxCAbj3ZVW28OXuIuvs8Nr4jsRG8rBCAPeIb7TtYoj29bSsHPUx_sL3GHF88-P3bPPxUJb4x2S68B3PmNyTTcT7b7Fm9FtSBvLJ1mj2ly9G8LegBvJt2mT5Avw89syuIOhgcKr2-Toq9Bg4LvAzp0L1Gi_28MU1HPEZYyT28foy9RTs4O9Fjyj3Ofi49mpfDu3zU373s8rI95sFluxEALD6WWxo92x3tPEq4i72tMtO8R1ACvLgSED3mHpc9SWm2vBwdkT1Y6J69_HLBu3GknT0kBuY8QEkFvHf1Cr6gny49XPlRvM22bj2Htq29H4IqvBSbCr1dNU89-CVRPA9wN71ueiY9ZSUcPTS5OD2XZgQ9TkG-vOAUsbwRT9u8cgunPEWQxL2WsNY9LXGuPJLxnj2SPLy8_GvePDYtR737qLs9TaHSu8g9BDyGE2I9aZ5tPHlUQT3d4DW99KvUvPh1Oz2cDgk9llwku0XUZL2B4aa8Q35sPFxNqLy5clG9b1azvEPJpLyLHD294QpmO9wKhr17kf-8NZ9OvH09X71PuII9y_hWu-o-gD30F3o8VEdYPOpaG75oef49KzgxOBunXD1qmEs94lKZO8SSdjvfb6Q9XEDDOnVbAr7DVv-8K8_kuUx3srzqlCc9y0fWugEba70JCDw90_PyuXVEtLzMYfe8kd8MutzFyj2UUKq9psSFusyNMzyKZ5q9tbXmuGregT1RZmi9AhaEOdWTeTxrFp48SSdYObO_Ir36kME8460fORKjZzwcuK49QY2kONffIj6K7F49A-dlOTcCrL0oUWU9hkcxuFcH4L1vI4q83NHKOSgGjju52q88RIzruDaJKz3oByA8Ow1xuNWW2j3ELys8QvA0ODIfcL2vh8U9rUBQuD0ycb1kuKU9RAYCOaGlRj1lOzo98H-_OJJRLzxRFVO8AkhkuQdcjD2rgSE9-8enOAwqAD32ACe95Ex3uCz3Xb211Gu92GFWuHIeCLxV3u49F7WJNyivn7wtHrM9ExmkN7kX-7u9DmY8D9eSOGfZDj3Ncl69wIanN0ySQj3dmB66cUwHOLezzz2nDJe9CE9HuIKREj1le-M6-LiDuBQhlb22C_I8qQ0bODbcEbtz-qU989QQOKbMsjwfbw28HXelt3wpPD6XR029xTMWuOc1Jr7H6Cq9TOgquShCjzybG3i8uTS_uNx_pDxCgdI87IADuPj7B7yl0IM8UOM3OCAAOBNACUhtUAEqcxAAGmAIEwD_8xnw3gkY3_YA6v8S_OTg6Ln4ABAiAB41EPrsJtDFFwIA_cwq9b0AAAAJ-dshHgADUhDwGjjzABLe8enoMn_xGwgaNyr48-4GD-8c9CbsIQMAryvpDPoD51kc-ykgAC0LUUo7OBNACUhvUAIqrwYQDBqgBgAA4EAAAHTCAADYQQAAgEEAAJDBAAAkQgAAlEIAAKDBAAAAAAAAwEAAAJjBAAAsQgAAwMAAAARCAABAwAAABEIAAPjBAAB0QgAAEEIAAKjBAACAQQAA2MEAAERCAACeQgAAcEEAAMjBAADAQQAAoMEAAFRCAACgwAAAwEAAAIBAAAAAAAAAmEIAAHDBAABgwQAAKMIAAExCAAAcwgAAKEIAAIC_AACAPwAAyEEAAATCAACCQgAAiEEAAATCAABAQAAAgEEAACDCAACEwgAAgMAAALjCAACgQQAACEIAAIC_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-AACaPgAAyL0AABC9AAAMPgAAyr4AALa-AADIPQAAcD0AADS-AACAOwAAZD4AAAS-AACovQAA6j4AAOA8AAC2PgAADz8AAH8_AACYvQAAoLwAAIC7AAAwvQAAoDwAAKA8AAC4PQAA-L0AAFQ-AABQPQAAZD4AAKK-AAAkPgAATD4AAGy-AAC4PQAAdL4AAJq-AACivgAAoLwAAOg9AACYPQAAPL4AABS-AADgPAAAuD0AAJi9AAC4vQAAPL4AANg9AAAkPgAABD4AAJI-AACoPQAAUL0AAEk_AAAEvgAArj4AAII-AABEvgAAEL0AAPi9AAAwvSAAOBNACUh8UAEqjwIQARqAAgAA4LwAAMq-AABUvgAAVb8AABC9AACAOwAA2D0AAKC8AACKvgAAPD4AAIA7AACYvQAA4DwAADS-AABAvAAAgLsAAHC9AABJPwAAUD0AAHQ-AABQvQAAqL0AAEw-AADgvAAAcL0AAGw-AABcvgAA4LwAAIo-AABAPAAAgLsAAIA7AACIvQAA5r4AAIA7AABQPQAAHD4AAIA7AADYvQAAFL4AAJ4-AACYPQAAyL0AAJi9AAAQvQAA2D0AAH-_AACmvgAAED0AALi9AADoPQAADL4AANg9AACIPQAAQDwAAKA8AADgvAAAoLwAADC9AADIvQAAkj4AALg9AAA8vgAAbL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=S6aklN28UOM","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":320,"cheight":240,"cratio":1.33333,"dups":["12662760541399381756"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4014213686"},"10826589307202389859":{"videoId":"10826589307202389859","docid":"34-7-5-Z616EF27288BDD77C","description":"RealJock, workout, fitness, excercise, health...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/399440/9aaac62c94eb9b8ad69da0653b7a6a38/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Uth3mgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjRD-IZXmUgE","linkTemplate":"/video/preview/10826589307202389859?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"RealJock.com 20-Minute Jump Rope Workout Part 2 of 2","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jRD-IZXmUgE\",\"src\":\"serp\",\"rvb\":\"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-_wIA-Pz6BwEG_QEBDO7_9v79AOn29QkH_wEACQsH9AABAAD-BgQKBAAAAPb4___z_wEACgUACQQAAAAE7w0A_AAAAAgH_wL-AQAA8wQK8gIAAAAN8fkN_wAAAAYTBgL-AAAA9QX2BAAAAAAd_gcKAAEAACAALTMg1zs4E0AJSE5QAiqEAhAAGvABf-gOAM8X6wDsDP8A8wc3AKb3J_8IL_IA1e0L_w7E9QDtBuoApxHw_VgCBQLEBNn_FvPk_o4LBgH__BMASsv-__H_CgAGIyIACu8iAAnrGP8l-RAAzuUPANHjHAAoDAD94_7H_8s4-wPiFRj_9Nf3AMIn3_8D9f4FC-7y_TUM_wIl8_QBPfz7AwwmAPjE9wcFDe_6-vjXF_pC_Qf_GgEFBdP0_Pzk7gcE7PgN-gbYBwrn8xP-6wwf-_Tr_vzv8vMAEREI9yIUB_4SAgMDG9LyBBANB_3k9hP_Rd0WBwT5FvkCAw0F4BwHDgg3E_YG__kHIAAt0UIXOzgTQAlIYVACKs8HEAAawAdcH8a-AEF0PacSlDxxjvq9cMFoPQW5sLx1GSO7N8ZOvAWTUb1U15s9z5KRPK-49juh9SC-YUv0vFsi1zwpykq8z_vavPGZkTxLIwa-TPa0PLn0-Ty-77m91o9NPUEWvTwJh_49ff16PTi4Gb0gtC4-Ey8qvb2oXTy_D7c-s2VUPPrUMbydUjk9dey7vDyrYDw8FSC-pGuLvWxrGr3iNZQ8JWsePX9W9Dsv67Q8CQApvdtdFr1pbgW-I9QRPQfIYbzikgM-h6OQPDgPTDy6aEi99ZZ8Pb5W-DzoVZM9-Z6yun5G87wHJGE8MdC1PACmMbyz41C8UBgZPVIJEzyHPaO9mlshPQCQ07xqpdA9fX6TvdBRnjvgLAW-nPlVvFm9x7tUI2w7pL6RPJL-gzxeGyC9rS_3vAaAqjynKog9v8KXu9vmfDxc68a9PrTPPCF97jyPQsg8E4Xxu4caYDx7oDW9h22LPFYur7s6BM49gXymu8x_SLyGuok9BqTYO9fVC7z3fMi9hf6TPeXuFDxMqQu-RI2Nva8PerrEBUC9bqPBvOS_vLu2q0a9f_BrvNluq7oBhfq9UpniPEbQ1jumP5C9fOC6u8CeJztsJl896-DFPDHaDzrqWhu-aHn-PSs4MTjmwqK9KeGjPbQq-LvrJfw8SIFKvReGxDvNsAG-CYe-vVVO8rl2Zqe8l4brPB2UCztR2RC-uQ-KPLL3GzrlmiI927D5OwBUszuMoLE8bftDPMGR_rocisy8JkDoPABH8Tr-5zq9BstCPSHHHDo2as-7ez6UPKLPcTmMZTo9azTvvCTnJrkLsFS98pYrPNOLaTmAgRA-RdTEu_Ak4je8d_U7yywCvb6YAbnYMnS9CtkZPZKSLDi2xEU9W5jlvdwZyLfXrVQ94K8TvJyYrLl4Ddq9vQ27vLVOFDnFNk68UKinOzoO2rgjp2o9DehgvJVbrrmLa9y9K621PFMpArgu4pC9_gccPK7lCbnQ8Ga9eIuhPfOdJLm-OAy9CV34vGqYn7iOwJm9E-7VvImcVrZ1Pvy8vlDAPJe_-DWxiwG89MXJPSX5HTnNcMm6iFFLPf_rGjk3SiM9wO5PPGch9rZqBay9Nva2uyvapbiux_M8zTSrvAtejzVfDhY93u5bvdm177fPpC2-2yyTPaWOUrmvYiw9eJRvvYJcJDfEzpQ8Qt5cvYe4NDY1t4K8LDFqvbqhRrgzx429osEcvfld_LhYnUa9v9ervXFjMbg4T1C9ONYKPRB2pjZJKz48pv1FPPd5mjggADgTQAlIbVABKnMQABpgCQAAMw0R5-EMIcjfJfMd-eMY8uzQ7v8eEQA5KvQG0A7QtiLIAOeuJNqtAAAAJj3Y2RwAHWxByQo0yAEgs-X95g9_C1MAHf8q3vrrJucI9t5J5S3vAKY4zAsP5P86BRQaIAAtUwAkOzgTQAlIb1ACKq8GEAwaoAYAAKjBAAB4wgAAhEIAANhBAABgQQAAYMEAAIBBAADoQQAAgMAAAOBBAACAQAAAmkIAACzCAADAQQAACMIAAABAAACAQAAAJEIAAOBAAABgwgAA0MEAAFzCAAA0QgAAqkIAAIhBAACGQgAAAEAAAADAAACMQgAAqMEAALhBAACoQQAAgEAAAMhCAAAAwQAAYEEAAAAAAACAQgAA-MEAAABCAACAwQAAAEIAALBBAAAswgAAEEIAAOhBAAB4wgAAAAAAAARCAAAQwQAAOMIAAIC_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_AAB0vgAAgj4AAPg9AACAuwAAcL0AAKA8AABkvgAALL4AALY-AACIPQAAij4AADM_AAB_PwAAuD0AAGy-AABMPgAAML0AAMi9AABcPgAAjr4AABC9AAC-PgAAEL0AAIo-AACovQAAyL0AAEA8AAA8vgAAUL0AAIA7AAAEvgAAHL4AAOi9AAAUvgAAML0AADC9AAAcvgAA2D0AAGw-AABwvQAAyL0AAIi9AADKPgAAbD4AADw-AACSPgAAZL4AAKi9AABbPwAA4LwAAOg9AAAUvgAA-L0AAIC7AABAPAAANL4gADgTQAlIfFABKo8CEAEagAIAAFS-AAAUvgAAVL4AADm_AAAMPgAAoLwAAIC7AACgvAAAVL4AAAQ-AABQPQAAML0AAAy-AAAkvgAA4LwAAKC8AACYvQAAKT8AAOi9AABcPgAAgDsAAOA8AAAEPgAAHL4AADC9AACgPAAAHL4AAOC8AAD4PQAAFD4AAIg9AAAEPgAARL4AAJa-AACAOwAA2L0AAIA7AAAwPQAAJL4AABA9AABMPgAAXL4AAAS-AABwPQAAqL0AAMg9AAB_vwAAZL4AAIg9AAC4PQAAHD4AACS-AAAQPQAAoDwAAEQ-AABAvAAAgLsAAOA8AACgvAAAgDsAAIg9AABQPQAAoLwAADy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=jRD-IZXmUgE","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":480,"cratio":1.33333,"dups":["10826589307202389859"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4288589036"},"16951684237296606136":{"videoId":"16951684237296606136","docid":"34-3-10-ZE7AE72DE86CAC5C8","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/558/ Primary Muscles Worked: Chest...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3046333/85aab1dc12d228d1bc98e4c9f08bfb50/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tgQFIgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQQYZXKM7hFs","linkTemplate":"/video/preview/16951684237296606136?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hands on to Feet On Stability Ball Push-up: RealJock.com","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QQYZXKM7hFs\",\"src\":\"serp\",\"rvb\":\"ErEDChM3MDkwNDk1OTk0NzAyMDYzNjU0ChQxMDU0ODI2MTU0NjgxMjU0NTg3MQoUMTI2NjI3NjA1NDEzOTkzODE3NTYKFDEwODI2NTg5MzA3MjAyMzg5ODU5ChQxNjk1MTY4NDIzNzI5NjYwNjEzNgoTODI5Njk5NzI5NzA5MDQ5MTAzNAoTMTUwNzIxNzgxMjgyMDkxNzU2MAoUMTQ1MDcxNzQ1OTI0NjExMzU3NDUKFDE3ODUyODY0MTA4OTAxNzYzMzQ3ChM4MjI1OTQ0MTc4MTg4ODAxOTk1ChQxNDk0MDI5MTk2Nzg3NjU1MDczOAoTODA2NDgzODk5NDk2NjA4NzEzMwoUMTA4NjE4MDk0Njc4OTg5NzY2NjkKEzk2MzE0NzUzODEyMjMyODU5ODgKFDE3NjkzOTM5MjE5MjQ4NjAyMDA1ChQxNDA5MzY5ODk2MjE2Mzc1Njk4NAoTNDIyOTgyMjAxODM2MzM1OTM0OAoUMTU3MzM2NTE0MzA1MjU2NzMwNDcKFDE3MzIzNzM1ODEwMTc3Nzc4NzE0ChQxNzY3OTYxNzM1OTM3NTA3MzY4MRoWChQxNjk1MTY4NDIzNzI5NjYwNjEzNloUMTY5NTE2ODQyMzcyOTY2MDYxMzZqhxcSATAYACJEGjEACipoaGp6dnhjaGJmY25vbWdjaGhVQzhHa0E3R2s5M3ByUWFfdlZyU29aV2cSAgASKg_CDw8aDz8TKoIEJAGABCsqiwEQARp4gff-_AD-AwAM_f_8AwQBAf0I-P34_v0A4Pv9AgP7AgD7_Qbv_QAAAO0FCP35AAAA9QYA-PwAAAAPCgwA9QAAAAn1CP8FAAAAAgv4Bv4BAAD59vUIA_8AAAv2AQYAAAAAAA0B-v3_AAAG-AwLAAAAABf09gIBAAAAIAAtAFPbOzgTQAlITlACKoQCEAAa8AF_zc_-1QfyAdsp7gD39xUBrijcAP352gDP284AA_IWAd8VF_-iyBP_Yt4GALAFGwAu9_z_jfIyAfngJP8IABkAF93iAQYM8gEg6LoCBfgg_R-1GP-WAPkD4_Ek_UgozgAwEtEA9AzcAuEEGQP5HSECxf8WAjnxCwMLD-gBLv0VARcd-_wD-_f27hLk9vcK4gAu9gUF8L8qBgUTAwD7AwEE6PsvARH39wfDCxb78gv-CbPnGP3T8xT4_ejwBgS9Iwb3BxMBJJT-Bc4D7_Qgye8FEhriBOL47hAJEBwD2A4H_Bw6C_vREuwM5_sV-abw8wwgAC2RAf46OBNACUhhUAIqzwcQABrABwlPoL6H7T09-Ii9PGZOB77-Kp-7gvilvOOgub0cbYs8XgUjvBLVAD0YZny8EX_eO5ZdUL6Q7Nu8iSimPCnKSrzP-9q88ZmRPEEN370txd-862CTPZt2Ib4aJTm9G1AIO3ZvdT6t8ES6OcFMu78-rz0X65-7tRUAvZt2mT5Avw89syuIOuvmfb2JrpC9_h4jPBNYir1ViYK9ZCCDuVsxoj2xkVq9T2xPPO3IAj0rEjg8kTYjvHzU373s8rI95sFlu-erVD7wXZQ8bMkNPEgcjb0ndZe6ynIvu8CJMry9CIk8wXANvLiklD0ghQa9Oj3Ouw9XWD2ttuw8B2CDvFGH1b0VDlM9qFl7vGql0D19fpO90FGeOya6yL1PPpw7xYirOw9wN71ueiY9ZSUcPTS5OD2XZgQ9TkG-vJyMqjwnaX68h6asPEWQxL2WsNY9LXGuPBbOPz2djyE9KSKDPCkKz7xqrY49B4gEOmu9Or27mdE9sh_Wu8-aZD32UVy9e-uuO9kuBrzMofs82jPwOo5rLb15pkA7cdaWPEUZ4LwmBOU7Q5OfvAWTUbxCPoi9LXVzO-hce72zwXQ71OyFux8Wlb0pWY488zTkuoKrXD0vTZG8AcNyPIkVxL2mf-k96xAsutO2qzywOpI9ifH1u3FzjbsuYDg9Qa8HPItvGL6LQGu905wyOiyC_7xfUDU9VrsmvI2oqr3v94U9sxKaOceVX72kwli8V0G_t05BDj7W6ka9laSwuC_p3ryN8Na9fY1OOWa2UD2J7tm9IZW9OV0voj1EonU8rNCHOPyyDbyz2Uc8PZ5xuqyDLb3tQlg9W4tIOYF4DT5nCt08-qJIuDcCrL0oUWU9hkcxuEBzcb0kl3-88jPuuOmcHzyIyWU82kj9OfwBCj1l84K8JqcTtsKi4jwGuKC8HrEkuDP8t734Gdc9lT3PuHAOor1-L489qYJQOQArdjwIsEM9l5NPONoGSbwr1GQ89-jBuKlm-zy0cYk9YM_ruAeWxDtar_G6tkuxt47Amb0T7tW8iZxWtnr9ibxAYG89gcI6OI9OQr2hlMo9slECOT4SRb2mcTk8tTMJOd-fVz3Rx2G97neqOClMCrz0VS09yOk7N7lvNT6eZ2K9SfyZuUHutz08YdO7QRn8uLRmur11gxc9RgoSt3Sh6Lx9kYA9otP9OI1uc7zmPW-7dDU4t_pB3T2_RSe9Z-kWt-c1Jr7H6Cq9TOgquShCjzybG3i8uTS_uIROozz27Bg7Z9C9twfJp7wCPkk9MAHYtiAAOBNACUhtUAEqcxAAGmDp-gAfBAb70QYI3PH16Qfr8PjvzsgS_xofAP0cEfPbLMPXEg4ABcciALoAAAAFKNn4NAAeWxnTE_nv3ALB7_TzEWv3HwcOJgcf7vQOC_ju5AD_UScAgRnVEA8B-DkSFgIgAC326EU7OBNACUhvUAIqrwYQDBqgBgAA6EEAABzCAAAEwgAA-EEAAJjBAAC4QQAAWEIAAABAAAAAwAAAIMIAAMjBAADoQQAAFMIAALBBAAD4wQAABEIAAFjCAABcQgAAokIAAIDBAAAwQQAAAMIAAChCAACgQgAA-EEAAABBAACAPwAAsMEAACxCAACgQAAAqMEAAIBBAACgQAAAsEIAAEDBAAB4wgAACMIAAGxCAACAwgAAhkIAADBBAAAQQgAAUEIAAAAAAAC4QgAAWEIAADDCAACwQQAA8EEAAIC_AABMwgAAHMIAAJTCAABgQQAAwMEAABBCAABMwgAAnkIAAFzCAACoQQAAIEEAAPBBAAAAQgAAIEEAAEhCAAAwQQAAcMIAAIBAAABIwgAAAAAAAEBAAAAAQAAALEIAAGBBAAB8QgAAisIAAEDCAAAEwgAAMEIAAAzCAAA8wgAAwMEAAITCAACIQQAAgD8AAFBBAAAowgAAKMIAAJJCAAD4QQAAYMIAAEDBAAAgQgAAIEEAADBCAAAwwQAA8EEAAIA_AACgQQAAoEEAAJjCAACwQQAAQEEAAADAAAC4wQAAoMAAADBBAAAAAAAAQMIAAOBBAABAwgAAYEEAAAjCAAAEwgAAWEIAAKDBAACiQgAA2MEAAEBAAAAUQgAAUMEAAMBBAADgwQAAlMIAADRCAACIwQAAEMIAAFDCAACAQQAACEIAAOhBAADgwAAAqsIAACDBAACgQQAAgMAAAMhBAADIwQAADMIAAJ7CAADgQAAAMMEAABRCAABAQQAAFEIAAEhCAACAwQAAIEIAAADAAAAAAAAAWMIAAJpCAADIwQAA8MEAALDBAADwwQAA6EEAAGDCAABUwgAASEIAAODAAAAQwQAA0MEAAJZCAAAQwQAAiMEAAIxCAACAwAAApkIAAIC_AAAMwgAAiMIAABDBAACAwQAAtsIAADDBAACwQgAAGMIAAPBBAAAEQgAAqMEAAIbCAACAwgAAusIAAADAAACAwQAA0MEAAJRCAAAUwgAA2MEAAKjBAACAwQAAEEIAABzCAACIwQAAqEEAAADCAABAQQAAYEEAAFBBIAA4E0AJSHVQASqPAhAAGoACAABsvgAAQDwAAEw-AAAcPgAAgDsAABw-AABMPgAAHb8AAAy-AABwPQAAuD0AAKi9AABQPQAAij4AAIa-AAC4vQAAdD4AAFA9AABEPgAAEz8AAH8_AABEPgAAQLwAAJg9AAAwvQAAQDwAAEQ-AAAwvQAAHL4AAIY-AACoPQAAoj4AAKq-AAB8PgAAPD4AAGS-AACCPgAA2L0AAKK-AAC2vgAA4DwAACQ-AACgvAAAqL0AAIK-AACAuwAAML0AAKC8AABwvQAAjr4AAJY-AAA8PgAAPD4AAK4-AAA8PgAAqL0AAFk_AACgvAAAFD4AAKI-AAAUvgAAgLsAALi9AABQvSAAOBNACUh8UAEqjwIQARqAAgAA4DwAAIK-AABUvgAAT78AAIA7AADgvAAAJD4AAOi9AACWvgAAiD0AAOA8AACYvQAAoDwAAGy-AADgPAAAgDsAADC9AAAfPwAAUD0AAJI-AAAQvQAAQDwAAOg9AADIvQAAQLwAAIg9AACavgAAcL0AABw-AABAvAAAQLwAADA9AABQvQAA3r4AABy-AACAOwAAEL0AAHC9AACgvAAA2L0AAEw-AAAQvQAAJL4AAKC8AAAwvQAAuD0AAH-_AAC-vgAAiD0AAOA8AABcPgAAiL0AAEA8AAAQPQAARL4AAOA8AADYvQAAmL0AAKC8AACovQAARD4AAMg9AADYvQAAdL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=QQYZXKM7hFs","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":648,"cheight":480,"cratio":1.35,"dups":["16951684237296606136"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3026613466"},"8296997297090491034":{"videoId":"8296997297090491034","docid":"34-1-8-Z6C3A258554E20BB2","description":"Demonstration of Halos from the RealJock.com Kettlebell Warrior Workout program featuring a tough full-body kettlebell workout.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4830159/1d75b6b8dd89eb2ad99de8a7d2378440/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3LPtIwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Df12RW0aaxRA","linkTemplate":"/video/preview/8296997297090491034?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Halos: RealJock.com Kettlebell Warrior Workout","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=f12RW0aaxRA\",\"src\":\"serp\",\"rvb\":\"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_EzGCBCQBgAQrKosBEAEaeIEEDQD9Av4A-P79AfkE_wHxFgD1-P39AOrtBAn-_wAA_wIG-P8BAAAK_ff8AwAAAO0HBAXwAQEAFPUBAAMAAAAC-gkD9wAAAAACAfz-AQAAAfv8EAT_AP8L9QEHAAAAAPsY_PkA_wAAAAEBAwEAAAAS9f39AAEAACAALW0Mzjs4E0AJSE5QAiqEAhAAGvABf-3oAt0M4AD5GeMA_AQHAagwA_8ILPMA0Q8D__7e9QHuGPcA0Or3ADzrNAHSHxIAHAj4_47zDgHtFxr_BPP3AfvL6QHpCeIC9fH1Afjc__4G0Af_0hfpAen8EP8u_vsAEwH1-uwq5QDJDxID_wQpAOMUA_4gDQT_At3JAyLsGP4TKf79AwkM-iD3yv_hENgDLPf2_vzhLgMAG_QA1Sb0APwGL_0vzQ0EvfYeA_HzBATw6QMH3eMP-_zjDQMDzBsF_S0NAwDoCvgTC-8JDunzBQj9-AzOIv_9C-0K-xIjAfAYFAQF2_73BfrtEfnaGQgDIAAtzDIiOzgTQAlIYVACKnMQABpg8RIAM_r80NIFB9foK9_qMRTpBNzRFv8aKv8rGyPuC_z0ww7R_w2qG-2uAAAADfPKDykAB2obx_P53dIg3fnZCzJ_MSoZ5CY-BzEQ9vP-Dfz98S9cAJAh0ikIG_dDB-v9IAAt0EYrOzgTQAlIb1ACKq8GEAwaoAYAADjCAABYwgAAfEIAABBCAABwwQAAMEEAAEBCAACgQAAAQEEAAAjCAABIwgAAEEIAAHTCAABAQgAAgMEAAIhBAAAAQQAACEIAAJ5CAABMwgAA2MEAAPjBAAAIQgAAcEIAABhCAACSQgAAIMEAAIA_AABUQgAAqMEAAMhBAACAQQAAAAAAAMhCAACgwQAAiMEAAADAAACEQgAAWMIAALBBAADIwQAA0EEAAJhBAABAwAAAKEIAABBCAACqwgAAEMIAABBCAADowQAAHMIAADDBAACkwgAA-EEAANjBAAD4QQAA0MEAAGhCAABgwgAAbEIAAHBBAACAvwAAJEIAAETCAAC4QQAAyEEAALjBAAAQwgAAPMIAABDBAABAQQAAPEIAAABBAACuQgAAjkIAABjCAAAowgAAWMIAAKBBAABcwgAA8MEAAAjCAACwwQAAgEEAABzCAACIQQAAgMIAADjCAADGQgAAAEEAAEDBAAAAQQAAkEIAAJBBAAAAQgAA2MEAAFRCAABAwQAAAEEAALhBAABgwQAAQEAAALDBAACwQQAARMIAAIC_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-AABUPgAAwj4AABC9AAAQPQAAHD4AAOK-AADWvgAABD4AABQ-AABUPgAAgj4AAOC8AADovQAAiL0AAJ4-AAD4PQAAVD4AAPY-AAB_PwAA2L0AAOC8AACIPQAAVD4AAIg9AABwPQAABL4AAIi9AACePgAAuD0AALo-AACivgAAPD4AAII-AABAvAAAmL0AAAS-AACevgAApr4AAEw-AACAuwAAUD0AAJi9AAB0vgAA6D0AABC9AAAkvgAAbL4AAPi9AAC4PQAADD4AAJo-AABQPQAAyL0AAOC8AAAPPwAAoDwAACw-AACCPgAAqD0AAHC9AADYvQAARL4gADgTQAlIfFABKo8CEAEagAIAAPi9AACgvAAAPL4AAF-_AACgPAAAuD0AAPg9AACIvQAAjr4AAPg9AABUvgAAZL4AAJi9AADYvQAAqL0AABC9AADIvQAASz8AABS-AACGPgAAqL0AAI6-AAAcPgAAqL0AAIi9AABAvAAAtr4AAKi9AACOPgAAQLwAABC9AACgvAAA2L0AAJ6-AAD4vQAAEL0AAIC7AAA8vgAAcD0AAFy-AAAEPgAAQLwAAMi9AADYvQAAbL4AAHQ-AAB_vwAAmr4AAMi9AAC4PQAAVD4AAIA7AAB8PgAAbD4AAK6-AABAvAAAiL0AAAQ-AABwPQAAyL0AACw-AAAQPQAAEL0AAJK-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=f12RW0aaxRA","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":540,"cheight":360,"cratio":1.5,"dups":["8296997297090491034"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2928790591"},"1507217812820917560":{"videoId":"1507217812820917560","docid":"34-0-0-ZA7130F21B8F86BD7","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/745/ Primary Muscles Worked: Legs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2108104/7385e75d0caef6bad33e43c727051ee2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BUAsWwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNrnSNbtU2QI","linkTemplate":"/video/preview/1507217812820917560?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Exaggerated Skipping With High Knee Drive","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NrnSNbtU2QI\",\"src\":\"serp\",\"rvb\":\"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_ExiCBCQBgAQrKosBEAEaeIEODAMDAAAA_AAMD_gJ_AIKCf_39gAAAOj6_P4E_gEA_vPw_AQAAAD_EwgLBgAAAPID6_r5_wAADPf3_QMAAAD-Dwn9-AAAAAQP-wQKAAEB9PcHAgMAAAAA_wT6_wAAAAD2_BL_AAAA8gEF-wAAAAAM8Pn0AAAAACAALYRp0zs4E0AJSE5QAipzEAAaYNsLADUV_gH57RvyAzblFuIfGvi_5Rb_G_oAIC70H_0Nx7oPBv8NuCYJrwAAAEYfyAAsAAlkBOEY6d_AG7YH8-4kf8IM1RcHMxXhHBgIKNX2AjJWMgC8EvQtBeACMNotCSAALUKoLTs4E0AJSG9QAiqvBhAMGqAGAADgwAAAwMEAAAxCAAAgQQAAUEEAAIA_AACcQgAAqEEAAIC_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_AACewgAAgEEAACDBAADIwQAAbMIAAIC_AACyQgAAGEIAACxCAACqwgAAEEIAACjCAABYQgAAYEIAACBBAACQwgAAiMEAAATCAADIwQAAgEAAAAAAAAC4wQAAAEIAAMBAAAAAQQAAYEEAAERCAABQQQAACEIAAAAAAADQQQAAqsIAAPhBAAA4QgAAOEIAAJhBAADgQQAA-EEAAPjBAAAwQQAALEIAAFxCAABAQQAAyEEAAGBCAADwwQAAHEIAAADBAAAQQQAAwEAAAATCAADAwAAANEIAAFBBAAAcwgAAREIAAIBBAADowQAA4MAAAMBBAABEQgAAAAAAAMjBAAAMwgAAOMIAAIjBAAAkwgAAgEEAAPBBAAA8wgAAYEEAAMBAAABAwgAArsIAAL7CAAB8wgAAQEEAAOjBAAB8wgAAUEIAADjCAABAwAAAsMEAAOhBAABQQQAA8MEAAMBAAADIQgAAVMIAAMBAAACawgAAoMAgADgTQAlIdVABKo8CEAAagAIAABC9AADYvQAALD4AALg9AABMvgAAuD0AALo-AADuvgAAir4AAOg9AAAQvQAA4DwAAAw-AADqPgAALL4AADS-AAC-PgAA2D0AALo-AAANPwAAfz8AAKC8AADYPQAATD4AACw-AAA8PgAAFD4AALi9AAAwvQAA2j4AAKA8AAB0PgAALL4AAKi9AAAwPQAAuL0AAOg9AAB8vgAAvr4AAKa-AACgPAAA4DwAAJi9AADIvQAAJL4AANi9AACIvQAAuL0AAKq-AAAQvQAAgj4AAIC7AACuPgAAqD0AADA9AACIPQAAdT8AAKC8AAA8PgAA6D0AAKi9AADYPQAAEL0AAL6-IAA4E0AJSHxQASqPAhABGoACAADgvAAAUL0AABA9AAA9vwAAUD0AALi9AABcPgAAVL4AACy-AAB8PgAAuD0AAPi9AACYvQAAXL4AAJi9AADgvAAAoDwAADc_AAD4PQAAsj4AANi9AAA0vgAAoDwAANi9AABAPAAAEL0AADy-AAAQvQAAPD4AAKg9AABAvAAA2D0AANi9AADovQAAED0AADC9AAC4PQAAEL0AAOi9AABAPAAAhj4AAIA7AAAsvgAAmL0AAFy-AABcPgAAf78AAFS-AACAOwAAQLwAACQ-AACovQAAuD0AAIC7AAAMvgAAoDwAADC9AACIvQAA2L0AAIA7AABQPQAAFL4AAFS-AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=NrnSNbtU2QI","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["1507217812820917560"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1894173040"},"14507174592461135745":{"videoId":"14507174592461135745","docid":"34-0-9-Z602CDA1ACC284D18","description":"Demonstration of Halos from the RealJock.com Kettlebell Warrior Workout program featuring a tough full-body kettlebell workout.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2890909/e5afa9c0169e01fa688e08e4cfbdbac0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/38n_VAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DP2cCPIvZv_Q","linkTemplate":"/video/preview/14507174592461135745?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"One-Arm Kettlebell Swings: RealJock.com Kettlebell Workout","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=P2cCPIvZv_Q\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TKIIEJAGABCsqiwEQARp4gQwF-QP9BAD5AQAJ9wb-AvIVAPb5_f0A9O8A_fgC_wD9AwD59wEAAP0C_AUBAAAA8wP-AfoAAAAWAAP_BQAAAAL7CAP4AAAAAQH5-v8BAAD5-f4GA_8AAAX-AwQAAAAA-xf8-QD_AAAFB_7-AAAAAAf7_gkAAAAAIAAtw0feOzgTQAlITlACKoQCEAAa8AF_1xIA3ffoAe8x1AAYAhwCtSH4APg6Df_cAwgAFe8YAOH28gDQ6A8ASfT-Abft6wEF9u4AitUmAvUTNAAa3gAB_9jfAAkCAwID8ukAG-gA_SnTC_-3I-YB7uoDAU3oCP8JCu7_9R_cAcMREwQM8yL_w-_6AzLzCgMe9cz_Juob_gtA8_0e4Bz-DBbL_OIJ8wEiAw795LwM_B8gAgEJOg3-Ed8m_Qv1Efve3ir_6eYPDPsJFwYK5hX06rL6BRn3Kv8QGQkFENkF8doL7Aj_3esJCOzy8s749P0B2hX8AA0G_Cv5BQ_yCfAKDSQKC-MV__sgAC1V0BE7OBNACUhhUAIqcxAAGmAABgAdFPDR4ej20b8bzO5sBt76yp04_xow_yw2HPcIK93zJsv_Hqo-45wAAADpFNkbRAAof-a8H9LkzR3MyvkBR3McHgnnIDMCUCkU7RwCEQAUSWcAhTLHIQ4UBlv1CAIgAC0tAQ47OBNACUhvUAIqrwYQDBqgBgAAEMIAAGDCAACYQgAACEIAAFBBAABAwAAASEIAALhBAACAPwAAUEEAAGzCAABoQgAAcMIAAFRCAADowQAAsEEAAABAAAAgQgAAiEEAAITCAADAwQAASMIAABRCAACUQgAA6EEAAExCAACIwQAAgEAAADBCAACowQAAJEIAAOBBAADAQAAAqEIAAMjBAAAQwQAAEEEAAExCAABMwgAAoEEAAMDAAAAcQgAA0EEAABjCAAC4QQAAcEIAAGzCAAAwwQAAFEIAAEDBAAAIwgAAcMEAAGDCAABAQQAAEMIAALhBAACYwQAABEIAAITCAABQQgAAoMAAAHBBAADQQQAAPMIAAMBAAACAvwAANMIAADDBAAAYwgAAiMEAAAAAAABEQgAAwEAAAKBCAACmQgAA-MEAACDCAADwwQAAgEEAALLCAAAwwgAAJMIAAKjBAAAAQQAAmMEAAODAAABIwgAAWMIAAMhCAAAAQAAAgMAAADBBAAB4QgAABEIAAIBAAACowQAANEIAABjCAAAwQQAAHEIAABTCAADAQQAAUMEAAMhBAABIwgAAoEAAAIBAAACAQQAAsMEAAARCAABQwgAAQMEAABjCAAAQwgAAKEIAAJRCAADcQgAA4MEAAPhBAAAUwgAA4EEAANBBAADoQQAABMIAAFBBAAAUQgAA4MAAAGDCAAC4QQAAEEEAAKjBAACoQQAAPMIAAIC_AAAQQQAAcMEAABRCAABgQQAAuMEAAHjCAACAwAAAUEEAAKBBAACQQQAAoEEAAIhCAAAAQQAAHEIAAChCAABQQQAASMIAAAhCAACAwQAAXMIAAJhCAACAQQAAyMEAAMDBAAAgwQAASMIAANBBAACEQgAAQMIAAKxCAADAQAAARMIAAMBAAAAAwAAAiEIAAKDAAABwwgAAhMIAALjBAABsQgAAcMIAAIBBAAC4QQAAHMIAABxCAADAQAAA4MEAAGzCAABcwgAA2sIAAIA_AAAgwgAAcMIAAJpCAABIwgAAGMIAANjBAACwQQAAQEAAAGzCAACoQQAA6EEAADDCAABgwQAABMIAAChCIAA4E0AJSHVQASqPAhAAGoACAACevgAABD4AAI4-AACSPgAAMD0AAKC8AACgPAAA5r4AAFS-AAC4PQAAgj4AAAQ-AABQPQAAgLsAABy-AADoPQAArj4AABA9AABsPgAAoj4AAH8_AADovQAAED0AANg9AAAMPgAA2L0AABC9AAAwvQAAMD0AAIY-AACYPQAAVD4AADS-AACIPQAAuD0AAEA8AAAMvgAAZL4AAJK-AAC-vgAAHD4AAEC8AADIPQAA-L0AAFy-AAC4vQAAqD0AAI6-AAA8vgAAVL4AAAQ-AAAkPgAAJD4AAKC8AAAEvgAAmL0AANo-AAAwPQAAgDsAAFw-AADYPQAAQLwAAFC9AACYvSAAOBNACUh8UAEqjwIQARqAAgAADL4AAAS-AABsvgAAV78AAHC9AAAQPQAAcD0AAOC8AACivgAAUD0AACS-AAAsvgAAuL0AACS-AACgvAAAML0AAES-AABFPwAAVL4AAEQ-AABQvQAAfL4AAMg9AAAwvQAABL4AABA9AAC2vgAAcL0AAIo-AACYvQAAgDsAAOC8AABAPAAAnr4AAKC8AABQPQAAMD0AAAy-AABQPQAABL4AADQ-AACovQAADL4AALi9AAB8vgAAJD4AAH-_AACavgAAiL0AAKA8AAAsPgAAiL0AAI4-AABUPgAAfL4AAOC8AACIvQAAZD4AAOA8AACovQAAFD4AABw-AAAQvQAAVL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=P2cCPIvZv_Q","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":320,"cratio":1.5,"dups":["14507174592461135745"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1189146597"},"17852864108901763347":{"videoId":"17852864108901763347","docid":"34-5-9-Z21B253AFF64D4C9E","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/356/ Primary Muscles Worked: Legs, Full Body...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3441964/7155f6129866cb042cfe24e8ef00eaf7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2McFZAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaJiDuO5_bxs","linkTemplate":"/video/preview/17852864108901763347?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Plyometric Jump Squats","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=aJiDuO5_bxs\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TG4IEJAGABCsqiwEQARp4gfvw_Af_AQD1_goMAgb8AQIMAP_3__8A9QD19AMC_wD9AwD59gEAAP4GBAoEAAAA7v75AvsBAAAWD_YHAwAAAATvDQD8AAAADQf_-v4BAAD0-_78AwAAAAXiAgb_AAAA_gj-AAIBAAALBPcEAAAAABMB-QAAAAAAIAAtIP_XOzgTQAlITlACKoQCEAAa8AF_7egCz_zn_xQV8QD_9f4AsRkJAPEr9QHgAggAF933AOQH9ADD8Or_TfYX_8IEFQAX9f3_jvMOAe0XGv__6uwA-tv6APkD_gET--oCCtgd_xjFEv_MFfwA6fwQ_zXsA_4ICfD_BSHxAdIKCAD77ioA1ALwAgXqCP8x69wCLPALARMp_v0V9iMCCxTQ_ekV6QMs9_b-5-cd_Qgr6QDvIf4AEOMi_SfgAwC99h4D6Pz8CPABCAAJ6RP179v5BBb4Jv_0IgT2AOgK-Aj18Qb_4e0IBfvw_bMB8QAS3hH79Cv5_Sn48wbb_vcFFP4TAuQj-QYgAC3MMiI7OBNACUhhUAIqcxAAGmAGCwAMBiDr3PTf1_QHzRzw1fDSqogD_zY6_00jEh_9GdTD1hkA_bAw-p4AAAAG5_wPOQD6fwS_dxDf0A-LBQfxTXLgO_QfLxwM9AgKSSIK7xfuNP4AshmsQhUB10YkJ-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_AABwQQAAUEEAAGDCAAAQQQAAgMAAAChCAAAgwgAAgMAAAMBAAADwQQAAVMIAANBBAAA0wgAAoMEAAATCAAAAAAAAOEIAADBCAADSQgAAYMIAAHBBAAC4wQAAKEIAABxCAAAcQgAAKMIAAOBBAADgQQAAcMEAADzCAAAUQgAAMEEAAFDBAADAQAAAoMIAAIA_AAAQQQAACMIAAHBBAAAAQQAAoMEAAHDCAACAwQAAgL8AANhBAACwQQAAqEEAAJJCAACAPwAAZEIAABxCAADQQQAAbMIAAOhBAACAQQAAbMIAAIBBAADIQQAAMMEAABjCAAAQwgAAEMEAAPhBAADoQQAAGMIAANRCAABAwAAAPMIAAMhBAABAQAAAtEIAAKhBAABQwgAAhMIAAIjBAAAQQgAApMIAAIBBAAAAQgAA4MEAAIBBAAAcQgAAIMIAAJ7CAACCwgAA8MIAAOBAAABAwgAAcMIAAJxCAAA4wgAA-MEAAKjBAADAwAAAoEAAAEjCAACYQQAAHEIAACDCAABwQQAA-MEAAChCIAA4E0AJSHVQASqPAhAAGoACAABcvgAAoLwAAEw-AACYPQAAoLwAAPg9AACiPgAAF78AAOq-AAA0PgAAJD4AAIA7AADovQAAwj4AAAS-AACKvgAAFT8AAFA9AADiPgAADz8AAH8_AAAwvQAA-D0AABC9AADWPgAAyL0AAOg9AABQPQAAyL0AALY-AADgPAAAPD4AAGS-AADoPQAAiL0AAMq-AAAMPgAAkr4AAPq-AACqvgAA2D0AABA9AAAQvQAAqD0AACy-AABkvgAAJL4AAAy-AAA8vgAAuD0AAIg9AAD4PQAALD4AAOg9AAAwvQAA2D0AAFM_AAAQvQAAdD4AABQ-AACgvAAAfD4AAEA8AADGviAAOBNACUh8UAEqjwIQARqAAgAAoLwAABC9AADovQAAW78AANg9AACAOwAAlj4AAJa-AADIvQAA6D0AAAw-AAAMvgAA4DwAABS-AAAQPQAAmL0AADC9AAAZPwAALL4AAKY-AAAQvQAAoLwAACw-AAD4vQAA4DwAABy-AACCvgAAED0AABw-AABAPAAA2D0AAPg9AAA8vgAAjr4AAIC7AAAcvgAAiD0AAHA9AAAkvgAAyL0AAFw-AACgPAAANL4AAIC7AAAMvgAA2D0AAH-_AAAQvQAAXD4AADQ-AAAsPgAAgLsAABC9AAA0PgAAcL0AAKg9AAAwvQAAEL0AAEC8AAC4vQAA-D0AAIg9AAA0PgAADL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=aJiDuO5_bxs","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":324,"cratio":1.48148,"dups":["17852864108901763347"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2354793375"},"8225944178188801995":{"videoId":"8225944178188801995","docid":"34-5-9-Z59D841E159AC9801","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/607/ Primary Muscles Worked: Legs, Shoulders...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/899530/4291013b04fe17af16f1e6fa65ea359a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JfUVRAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDsckbwQBrgA","linkTemplate":"/video/preview/8225944178188801995?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dumbbell Squat Thrust with Alternate Lockouts","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DsckbwQBrgA\",\"src\":\"serp\",\"rvb\":\"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_EyqCBCQBgAQrKosBEAEaeIEJCQUOA_0A_AMFAvkG_gIAAxD0-P79AO0K8AAFAAAA8voIAgQAAAAU_vsFAAAAAOwHBAXwAQEAGfz5AAMAAAAE7g4A-wAAAA4H__r-AQAA-fEOCQP_AAAL6P70_wAAAPYV9gT__wAABwkCAvX8AAAN9QAGAAAAACAALfBgzDs4E0AJSE5QAiqEAhAAGvABf83P_ucD2ALbKe4ACtYqAMkl-gDiEw4A1fLz_wnKIALr8uIA28bp_1Py_gGTFQ4B_fb7_43yMgHs4jT-ENvxAPzw9QAA9QwCIOi6Ag3NJf9Gxyb8vkcqAePxJP055-r_EEoS-xII5wLaIAcFFM8c_8gC6wIkAxz7AtO6BEfxJQAELAH7COMM-PEH2ALWF_gJWAoAAfC_KgYPJAf86yv9ADbXJv8s8O8A2dkw_-UODgr94RkB7_Uu_-rR9wUc9jD_BxAHAdTDC_Xf_dkG8OncAPQE-wPjAQL-ACQZ-_UxC_QuB_sD5BzvBRTqEAvvOQn0IAAtkQH-OjgTQAlIYVACKnMQABpgBAcAWfMU1MIV8tbnAOwELNTj6pKOB__9-P8aCwoG-iap59wOAPywRMuaAAAA6RnUBDYAG38A2Vvt5sYD-McV2k178igR5z8gOhsfKywM5RLdLF8rAJTs21Eh7uhDCjL0IAAtCfANOzgTQAlIb1ACKq8GEAwaoAYAAIA_AABEwgAAoEEAAChCAAAQQQAAAEIAAFxCAAAAQQAA8EEAAJBBAADYwQAA6EEAAI7CAACgQAAAAMIAABxCAADQwQAAcEIAAHBCAAAcwgAAIMEAAADCAAAoQgAAuEIAAMBAAAAQQgAAAAAAAKjBAAAcQgAAIMIAAIjBAACoQQAAoEAAALpCAACgQAAA4MEAAFTCAACYQgAAOMIAACRCAAAAQAAAYEIAAPhBAADowQAAYEIAAGBCAAAkwgAAYEEAAOBAAACwwQAAEMIAAIDAAACmwgAAQEEAAIjBAACwQQAAPMIAAKJCAAA0wgAAeEIAAEBAAABYQgAADEIAAADBAABgQQAA-EEAAGjCAABAQAAANMIAAIBBAAAwQQAAHEIAAKJCAAAwQQAAoEIAADjCAACQwQAA4MEAAIDAAACSwgAASMIAAODBAAAowgAAqEEAABBBAACAPwAARMIAAGDCAADUQgAA8EEAAEDBAABgQQAAGEIAAEBAAACQQQAABMIAABxCAACwQQAAQEAAAABBAAB0wgAAgL8AAKhBAAC4QQAAqMEAAMBAAAAAQAAAuEEAAHzCAAA0QgAAjMIAAAAAAAAwwQAAUMEAAMhBAADQQQAAqkIAACjCAADQQQAAYEEAAIA_AAAcQgAAwEAAAATCAACoQQAAAAAAAIjBAAA8wgAAMEIAAOBBAAAIQgAAIMEAAIzCAAAAQgAAwMAAABDCAACAPwAAAEEAADjCAABYwgAAkMEAAATCAAAQQQAAUMEAAEDAAABYQgAAIMEAAHRCAADIQQAAsEEAAGjCAAA0QgAAAEEAAAjCAAAIwgAAgEAAAEBAAABgwgAAKMIAAIhBAACgwAAAIEEAACDCAADAQgAAgMEAAKDBAADgQQAAsMEAAIJCAABQQQAAQMIAAEDCAACowQAAEEEAAOTCAABQwQAAeEIAAADCAAAMQgAAuEEAAIDBAACIwgAAoMIAAObCAACQQQAA2MEAACDCAACWQgAAGMIAABDCAACAwQAAoMEAAADAAAAQwgAAgL8AAFBCAAAIwgAABEIAAMDAAAB4QiAAOBNACUh1UAEqjwIQABqAAgAAPL4AABw-AACaPgAAND4AAEA8AAAkPgAA0j4AADG_AADyvgAAVD4AAHQ-AACgPAAA-D0AAOg9AAAkvgAAkr4AAGw-AAAwPQAAwj4AABE_AAB_PwAAgLsAACQ-AABAPAAAHD4AAOi9AAB0PgAAnr4AAHA9AAARPwAAiD0AAK4-AACmvgAAoj4AAKA8AABsvgAAyD0AAMK-AADWvgAAqr4AAAS-AAAEPgAAgDsAAEC8AACuvgAAgDsAAIi9AAAEvgAARL4AABy-AACAOwAAVD4AADC9AACKPgAAmD0AAEA8AAA_PwAAgr4AAEw-AACyPgAAyL0AAEA8AACIPQAAtr4gADgTQAlIfFABKo8CEAEagAIAAOA8AADgvAAABL4AAEm_AAAQvQAABD4AANg9AAAQvQAAlr4AADw-AACgvAAAhr4AADC9AABUvgAAgLsAALi9AADgPAAAPz8AAPi9AACyPgAAQLwAABS-AAAUPgAA2L0AAHA9AAAUvgAAzr4AAIC7AAAsPgAAoDwAAIA7AABAPAAAiL0AAGS-AAD4PQAAJL4AANg9AAAwvQAAyL0AAIC7AAAsPgAA2L0AAFS-AADYvQAAdL4AAII-AAB_vwAAHL4AACy-AACIPQAA6D0AAIA7AADoPQAAPD4AAGS-AABAPAAAmL0AAJg9AACoPQAAQLwAABQ-AAA0PgAA6D0AAAy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=DsckbwQBrgA","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":480,"cratio":1.5,"dups":["8225944178188801995"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1436834409"},"14940291967876550738":{"videoId":"14940291967876550738","docid":"34-0-2-Z6869B1D824B3F46F","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/473/ Primary Muscles Worked: Back...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4336413/9751dd8b7ceba0e421293cfdb0e82d8c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Z2osPwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlpX6wyKBM_g","linkTemplate":"/video/preview/14940291967876550738?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lower Back Extensions","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lpX6wyKBM_g\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TPIIEJAGABCsqiwEQARp4gfb-9AH8BAAA-f8D-wb-AgsL9vj2AAAA6gH4-_n-AQDq-QMGCP8AAPr9CAQAAAAA9gECBwT_AAAQAwL1BAAAAA3__QcEAAAAAvgBBgAAAAD__An7AwAAAP73AAz_AAAABhMGAv4AAADy_PgAAAAAAAz5-AUAAAAAIAAtUBnhOzgTQAlITlACKoQCEAAa8AF3z-77DhHSBMg3xgD29hYBxSf6ALMY6ADpINsBJOY_APQP-gDPyBf_QhLtAKMz9v8IB_H9gfQTANuwMADl0_kABQPtAQzlDgEDzr8AHOTp_iLxAwC6Sy0Bot4l_2Mh7f1HKgv_CvnQAbYVGAX_DgwHtuv4BDf6LgEUE_cF-dciANo9CvkEDBD4zQzsAsgT5Ach4_0B8uoT-zQ2CwEWBBj3IdkVAhIv6wbm9hD5zR0EBNDUBQHmDyj6Cs0C_zHVIQMzGRPx2bX0-QoK8__a_NcL0e7sAvwW9vwJER0DGTTq9Dbb9u_gA-oDEtQHBwAf__kgAC04CO86OBNACUhhUAIqcxAAGmDi-wAq-unJrh7S4hfmzvHu1h26lrru_wjw_xUAJPXtC_bl9gkAFtpBvaAAAADL-9fgKADwf83gN-Pm7zLG4APyHW4bMAwkSw0SARgV5jDgzvYIZjsAhhjEZgjb1T0KOAUgAC3pABQ7OBNACUhvUAIqrwYQDBqgBgAAwMAAAHjCAADgQQAADEIAAOhBAADoQQAAJEIAAOhBAACAwQAAGEIAAGDCAAB8QgAA-MEAAMhBAAAIwgAA0EEAALDBAABcQgAAgEEAAITCAACAPwAApsIAACxCAADQQgAAwEEAACxCAAAwQQAACEIAABRCAADAQAAAEMEAADhCAACgwAAAgkIAAMDBAAAwwgAAuMEAAIJCAAAcwgAAEEIAAMBAAAAsQgAA-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-MEAAFxCIAA4E0AJSHVQASqPAhAAGoACAAB8vgAAgDsAAGQ-AAAMPgAAUL0AABA9AAAUvgAAHb8AAHS-AACIvQAAZD4AABC9AABQvQAADD4AAEA8AACavgAAsj4AAHC9AAAEPgAAAT8AAH8_AAA8PgAAJD4AAMg9AACSPgAAgLsAAOC8AAA0vgAAQDwAAGw-AACoPQAA1j4AADy-AABMPgAAUD0AAFy-AACgvAAA-L0AAJq-AACavgAAbL4AAFC9AAAEPgAAqL0AABy-AAAEvgAAoDwAABS-AAA8vgAAEL0AAOC8AAAcPgAAFD4AAGQ-AACovQAAML0AAE8_AAAQvQAAXD4AAFQ-AACgPAAAHD4AABA9AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAUL0AAGy-AAAUvgAAX78AAOg9AADoPQAAXD4AAFC9AAB0vgAAQLwAAOi9AAA0vgAABL4AAGS-AABwPQAAoLwAAJi9AAAzPwAANL4AAJ4-AACovQAAoDwAAKA8AACIvQAAiL0AAIi9AABcvgAA6L0AABQ-AACgPAAAmD0AAKA8AABQPQAA1r4AAOC8AABAPAAAqL0AAKi9AAD4vQAA-D0AACQ-AACYvQAAoLwAAKC8AACOvgAAyD0AAH-_AACGvgAAQDwAAIC7AAC4PQAAiL0AAIY-AACIvQAAUD0AAEC8AACgvAAAcD0AAIA7AADovQAAyD0AACQ-AAAwvQAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=lpX6wyKBM_g","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":320,"cratio":1.5,"dups":["14940291967876550738"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1159149543"},"8064838994966087133":{"videoId":"8064838994966087133","docid":"34-5-3-Z69BFBB11258253E6","description":"From the RealJock.com shoulder exercises, courtesy of Michael Behnken, MS, CSCS...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3468541/502130e6808f52a2e4503d8273d2b1c3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rtrKNAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DawXehhz_AXs","linkTemplate":"/video/preview/8064838994966087133?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Cable Rear Deltoid Raises","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=awXehhz_AXs\",\"src\":\"serp\",\"rvb\":\"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_EyeCBCQBgAQrKosBEAEaeIH6AfMABvgAEgASAAMI_wIlAwcC8wQEAOv7B_oHAAAAAQz5AAYBAAD5DPoEAgAAAPcG-f3y_wEAFAz09QQAAADyAPYCAQAAABgJAvT-AQAA6PUNCAT_AAD-6f76_wAAAPEA-QQDAAAA7wMBBQAAAAD88fkEAAAAACAALfTBwDs4E0AJSE5QAiqEAhAAGvABfwL6_-ra-AHsDf8AExsnAcM0DQDvMPQB1Cgl_xXvGADg-wT_zw0N_zr5DQC4CAH_LA7-_4LxDwH0DAj_4dXmAObs9wAVEPoB9PDzAQW3Cf8r8iT_vRAb_90XMQFD2en-CQru_yJC1gS9-_8AFwMfAcP82AEdA_wCHvXM_yEIHgAJOAwC6PMmAvMG3QHM__H-HRMIAtjhEQoPDOv4_0z-BPEeKv4B2xr33QEW_fL-FAT95RYBCuYV9NbG9P0gwxcCHUcRAQDmDPgWDO0KCvXi-wb67v3u7foL-vQL_AEN_u4CAw4F0N3tBQchGfwLHAT7IAAt-MYROzgTQAlIYVACKnMQABpg3AgA-BkHIuf78eHHGPf7GPmz_-2lGf8cyf8xHt8T9uf9svK9_yQJG-ioAAAA2RHK_k0ALXA8AgTy0NP-BtzLEBl_Jjn9Eyf1Bt3tGCE59Lge7jVfAJQtzDzz49AjJhUhIAAthv8dOzgTQAlIb1ACKq8GEAwaoAYAAKDBAABEwgAApkIAACRCAACAPwAAgEEAAChCAADwQQAAsEEAAJBBAADowQAAiEIAAILCAABMQgAAiEEAAOhBAADYQQAAUEIAAIBBAABQwgAABMIAAGzCAACAQQAAiEIAAPBBAAC4QQAAqEEAAEDBAABYQgAAVMIAAMBAAACAQQAAMEEAAJZCAAAQwQAAEMEAAADAAAAoQgAAmMEAAPhBAACowQAA4EEAALBBAAAYwgAAHEIAACRCAACUwgAAAMEAAEBCAAAIwgAADMIAAEDBAACOwgAAoEAAALDBAABAQAAAcMEAABBCAAA8wgAAVEIAAEBBAACwQQAAiEEAAEzCAACgQQAAIEEAAKDAAABAwAAAAMEAAAzCAADgwAAA4EAAAGBBAAAkQgAAwEIAAJDBAABswgAAAMIAAIA_AADAwgAAJMIAADjCAABAwQAAcMEAAKDBAADAwQAAOMIAAJLCAAC-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-AACaPgAAMD0AABA9AADgvAAA2L0AAMK-AACivgAAyD0AAFQ-AAD4PQAAoLwAAFQ-AADoPQAA2L0AAGQ-AACAOwAALD4AAIY-AAB_PwAAcD0AAKC8AABQPQAA4LwAAIa-AAAwPQAAmD0AAIg9AAABPwAA4DwAAKY-AACWvgAAyD0AADA9AAD4vQAAyD0AAHA9AACOvgAANL4AAKC8AACIPQAADD4AAMi9AAAQvQAADL4AAOA8AAA0vgAAoDwAAFS-AAB0PgAATD4AAEw-AADgvAAAqL0AAEC8AAAZPwAA4DwAAHQ-AACSPgAAmD0AAHC9AACYPQAAfL4gADgTQAlIfFABKo8CEAEagAIAAGQ-AABQPQAAyL0AAC2_AACYvQAA4DwAAJI-AABwvQAAUL0AAFw-AAC4PQAAgr4AAIi9AAB8vgAAcD0AAFC9AAAsPgAAQz8AABy-AACaPgAAPL4AADS-AAAEPgAA4LwAAIA7AACIPQAAJL4AABA9AACqPgAAMD0AAEA8AACYPQAAlr4AAGy-AADgvAAA6D0AABw-AADgvAAADL4AADy-AACaPgAAPD4AAFS-AACgPAAAZL4AALo-AAB_vwAAVL4AAOC8AABwPQAAML0AAFA9AACovQAAUD0AAFA9AABwPQAAQDwAAHA9AAAEvgAAoDwAABw-AABwPQAAyD0AADy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=awXehhz_AXs","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":480,"cratio":1.5,"dups":["8064838994966087133"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3600657393"},"10861809467898976669":{"videoId":"10861809467898976669","docid":"34-10-1-ZCB3A239A636D2760","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/694/ Primary Muscles Worked: Legs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2799703/2d01bc4e0ecaf9d27b9dd9cb89eb7720/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6B745EBE37BA8D58880910253C3F98D0644C90D1591B5534B58B1B356F8B96A02425B91E3C79D7FE505FD31642DD95226212188C91643B1A72C39B73B0264836.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dv0Zq49tGojY","linkTemplate":"/video/preview/10861809467898976669?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Alternate Walk Up-Downs on Flat Bench","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=v0Zq49tGojY\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TIYIEJAGABCsqiwEQARp4gfcF9_z-AgD79Q3_BwX-AQIMAP_3__8A7fwG-gcAAAD3BPb6BAAAAPwGBP_3AAAA7f4FAvgBAAAY_PkAAwAAAA_sCQX6AAAABAT-9P8BAAD_7wUBA_8AAPfy__3_AAAA9gT_AP__AAACEAEIAAAAAAz6-foAAAAAIAAtWiDYOzgTQAlITlACKoQCEAAa8AF_9P8Ayfvk_-8y1AAuCBUAwzQNAPg7Df_o9gEA_eoxAeHc6wDc8gQBSfT-AbfrFwD56fv_m_MrAfUTNQAO3_MAB-X1APbv-wEmCNUBIdYdACrTC_-9EBv_we4MAFjC9Pv8Egv9Awb2_sUgBwEZ5S0D1eb7ACftAAEe9cz_Me4MAhUu_vwW8BD98_fV_uMIDv0ODhD98sclBgs0-_T_Tf4EEd8m_Qfk_AHo8SAD8v4UBP0EBw0O8P378MX4_xn3Kv_wIxcFAOYM-Mr64vzy6-AA9ADqA8wL-vsV2hP7ASf0-Sv5BQ_mAu4CHBETDfU8CgcgAC2kNxE7OBNACUhhUAIqcxAAGmDwCgAg1A_ou__k1OgD9Agh4evkz8zy_xo4ADQyARH2LenOCNkAHbBO5qgAAAD-HsoGGgAKbxreVPHcCAT_vSPuO3_5--YZZvIN4BL4CCC7A-wHSD8AlyjHRxr90yT8F_0gAC3n-h47OBNACUhvUAIqrwYQDBqgBgAAHMIAAPDBAACIQgAAkEEAAOhBAAAAQgAACEIAAKBBAADgwAAAKEIAAJDBAAB4QgAAoMIAAJBBAABAwQAAUEEAAFDBAAAcQgAAHEIAAIDCAAAwwQAAYMIAADBCAACkQgAAQEEAAEBCAADgwAAAQMAAAHBCAAAgwgAAqEEAAKBBAACYQQAAzEIAAIA_AACwwQAAAMEAAHBCAAAkwgAAyEEAACzCAAAAQgAA2EEAACzCAAAkQgAA8EEAAHTCAAAQwQAAGEIAAHDCAAAUwgAA4EAAAIjCAABQQQAAmMEAALBBAADowQAApEIAACTCAACSQgAAoEAAABhCAADAQQAAAMIAAIhBAADgQQAA8MEAABDBAAAUwgAAgEAAAABAAAAoQgAAqEEAADRCAABQQgAAcMEAAMDBAAAEwgAAgL8AAJbCAACowQAAsMEAAJDBAAAQwQAADMIAAADAAABEwgAAOMIAANpCAADgQQAAMMEAADBBAABIQgAAsEEAADBBAACAPwAAFEIAAEBAAABgQQAAwEEAAFDCAAAQwQAA4MAAAFBCAAAwwgAA4MAAAODAAACQQQAAeMIAAARCAAAowgAAJMIAADTCAAC4wQAAUEIAAIZCAAC6QgAAmsIAADhCAABwwQAAUEIAAOBBAABUQgAAQMIAAHBBAAAEQgAAgL8AAAzCAADYQQAAiMEAAMDAAABAwAAAeMIAACBBAAAAQgAAQMAAAIBAAADgQAAAmMEAAETCAABAwQAAwMAAAABCAAAQQQAAgEAAAExCAACAvwAATEIAAIpCAADAQQAAUMEAAEBBAACIQQAAVMIAAOBAAAAwQgAAgD8AAOjBAAD4wQAAUMEAAFxCAAAEQgAA8MEAAKJCAACIQQAAUMIAAMBBAAAAAAAAbEIAAGBBAAAswgAAZMIAANjBAAAkQgAAlsIAAKhBAAC4QQAAqMEAANBBAAAIQgAARMIAAGzCAACmwgAA7MIAAHDBAABMwgAAkMIAAJJCAABAwgAAAMIAAMjBAADAQAAAEMEAAFDBAABAwAAAiEIAAFDBAAAQwQAA8MEAAIhCIAA4E0AJSHVQASqPAhAAGoACAAAQvQAAEL0AAEw-AAD4vQAAqL0AAHC9AAAsPgAA8r4AALq-AAAEPgAAgDsAADA9AACAuwAAbD4AAJ6-AACqvgAARD4AAJg9AAC6PgAA4j4AAH8_AAA0PgAAuD0AAPg9AACgPAAADL4AAHA9AAAkvgAARL4AAMY-AAAQvQAA-D0AAAS-AAAQPQAAEL0AAAS-AACaPgAArr4AANa-AAB0vgAAyL0AAII-AADovQAAUL0AALK-AACYvQAA4LwAACQ-AAC4vQAAqL0AAJg9AAAMPgAADD4AALI-AABQPQAA4LwAADU_AABAvAAAyD0AAHw-AABkvgAA4DwAAIA7AADovSAAOBNACUh8UAEqjwIQARqAAgAAEL0AAKi9AABEvgAAQ78AAIg9AAC4vQAAQDwAAKC8AABsvgAA2D0AAIg9AACOvgAA-L0AAKq-AACovQAAML0AAMi9AAA5PwAAmL0AAAQ-AADYPQAAgLsAAHA9AABAvAAA4LwAAAQ-AAB0vgAAoDwAADw-AACoPQAA-D0AADC9AAAEvgAAEL0AAFC9AAAsvgAA6D0AAGS-AACWvgAAgDsAAAw-AABAvAAAEL0AAKA8AACSvgAAdD4AAH-_AADovQAABL4AAES-AAAkvgAAUL0AABw-AAAwvQAAmD0AAEC8AABAvAAAPD4AAFA9AABwvQAAiL0AAKC8AADovQAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=v0Zq49tGojY","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":320,"cratio":1.5,"dups":["10861809467898976669"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3354560128"},"9631475381223285988":{"videoId":"9631475381223285988","docid":"34-4-4-ZC61C0EAFD837B94B","description":"From the Free RealJock.com 12-Week Workout Program...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4361985/b2a48aa31054bf8dc9df0633572442f4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/UWaTKwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4KY0H4YTerc","linkTemplate":"/video/preview/9631475381223285988?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dumbbell Front Raises","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4KY0H4YTerc\",\"src\":\"serp\",\"rvb\":\"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_EyCCBCQBgAQrKosBEAEaeIH6BwAG-gYAAPn_A_sG_gL1Dgv5-v39APn9_gMFAv8AAP4BAwcBAAAEAggFAgAAAO_3Cf_0AAEAFgAC_wQAAAAM8v3_-gAAAAgFCP_-AQAA9fgHAgMAAAAD-_0DAAAAAP0G-PoCAAAACwEG-QAAAAAC6_YDAQAAACAALSv14zs4E0AJSE5QAiqEAhAAGvABf-nuAtP86f8AFAAADP8HAK8rA__6A_IA-wADAOEKGwD27vX_tuPf_kboBADa1wUAIfr9AJj0DAH9Cxz__gfuAPoA-wAC5wIA-_wCAR7o9_8PAeH_6hkR_9jnGABIzfb8FfD5_vcJ5gLp-_gF_wQlANgB8QIX4fkCIA3SAyH-DwHvDQX6OQALA_H47v_oBwz9MPoD__3jKgMJKvz2_z_-A_T2F_ok4wIA7wglA_YI_gb0B_oFCOsS9ufp-gIfER4CAxkO_-vc9_jo_uQE7OHxBu76_v7y6vb6HAb9BQsS9v8S-Af56vLz-yYIDfz0KAf4IAAt1qoxOzgTQAlIYVACKnMQABpg1g0ANfoJ4t8W48_eEtAEH_PlFtur-P8G7gAKEfXvIzEL4PruABjeK-e8AAAA3ejXFRQACVYF8yz97doFAPQD-hpf_zAi-A3xBCLsCi0E5AoBESkrAIEqzyoS-PUpEi_vIAAtzQpIOzgTQAlIb1ACKq8GEAwaoAYAACzCAACAwAAAkkIAAAhCAAAQQQAAoEAAAAhCAACgwAAAiEEAAEBBAAA0wgAAFEIAABjCAACIQQAADEIAAKxCAAAQwgAAIEIAAIDAAADgQAAACMIAADTCAACKQgAAjkIAAEBAAAAAQgAAAEAAAABBAAB4QgAAAAAAAJhBAABgQQAA0EEAALRCAADgwQAAAAAAALDBAABEQgAAQMEAABBBAACAPwAA4EAAALhBAACQwgAAAAAAAMBAAAA4wgAAAMAAAGhCAAAQwgAAJMIAAIBAAAB4wgAA6EEAAIDBAACgQAAAAEAAAI5CAACAwgAAYEIAAADAAAAsQgAA4EEAAIjBAADYQQAAAEIAACDBAACIwQAAAMEAAIC_AABgQQAAgEAAADBBAADoQQAAgEIAADTCAABwQQAAQMEAACBBAADMwgAADMIAABTCAABAwgAA6MEAAIA_AAAQwQAAZMIAAEzCAAD-QgAA4MAAAAxCAAAwQgAAjEIAAMDAAACwwQAAgMEAAARCAACIwQAA0EEAAHDBAABcwgAAAEEAAKDAAAAsQgAAgMEAAEBBAABgQQAAEEEAABjCAAAUQgAASMIAAIA_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-AAA0vgAAbD4AAEw-AAC4PQAAHD4AAFA9AAAEPgAAJL4AACQ-AABwPQAAFD4AAJI-AAB_PwAABD4AAHC9AADoPQAAqD0AAIC7AADoPQAAgr4AAFC9AADaPgAAQLwAAEQ-AACGvgAALD4AACw-AACYvQAAoDwAAFC9AACCvgAAor4AALi9AACovQAAoDwAAFC9AAAQvQAAHL4AAHC9AAC4PQAA2L0AADC9AABQPQAAuD0AABQ-AAAQPQAAQDwAAOA8AAAfPwAAfL4AACw-AAB8PgAA2D0AADC9AAD4PQAAML0gADgTQAlIfFABKo8CEAEagAIAAFA9AACYvQAAoLwAAEe_AAAkPgAA6D0AAAw-AAAUvgAARL4AAIY-AACgvAAARL4AAJg9AAB8vgAAoLwAAFC9AABAPAAAUz8AAFC9AACqPgAAqL0AAIC7AAB0PgAAuL0AAIA7AACAOwAAZL4AADA9AABsPgAAgDsAAKC8AABwPQAAgLsAAN6-AADIvQAAmL0AAMg9AAAEvgAA4LwAAIA7AAAsPgAAiL0AAGS-AADIvQAAhr4AAFw-AAB_vwAAvr4AANi9AACOPgAAcD0AAEC8AABwPQAAqD0AAOC8AABAvAAAUL0AADC9AAAwvQAAEL0AACw-AAD4PQAAuD0AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=4KY0H4YTerc","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["9631475381223285988"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3410352086"},"17693939219248602005":{"videoId":"17693939219248602005","docid":"34-4-5-Z2CC4FBE9950CE81B","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/936/ Primary Muscles Worked: Legs...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4426468/d7aceb9ead09ec1c3100d05dab044028/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6vvNHQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrN8G0Wp_cqY","linkTemplate":"/video/preview/17693939219248602005?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Seated Leg Presses","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=rN8G0Wp_cqY\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TH4IEJAGABCsqiwEQARp4gQv_9AMAAAAZBAP9CQUDAf8T9wb3_v4A7fwH-gcAAAD9BAD8BQAAAP8GAf8FAAAA7wD4__AAAQAP_f4DBAAAABP5Av73AAAAAAYL_P4BAAD1-gb5AgAAAAj8-wr_AAAA-Q78-_8AAAD5AgQHAAAAABDo-_4BAAAAIAAt0qDUOzgTQAlITlACKoQCEAAa8AF_6NEA9-33AtAsAQD_9iQAqxsKAMEA-ADxCOgA9vkgANfr9QDg6hz_QP_wAeoR8AAeCff_xPMdAPj7Jv_81O0BDBcFACTaCwAU6OkBILr__hv0AgDIPCQBw_4eACT6_vsf8RP8Hg_yAuIVGP_07yACxe_6AyfkKP4lEMkE-uAbAN4OD_ojLfoA3yXhAATxDQAhE_L_8skkBTsrBAAjOAQBIAYT_R0T-Abc6f_70jT2A8II7QD2CwfzMM78_TzxHQjzJQT22OYA-PYV9_Po7-8D2_LwAvAS_wAhCP0GASb0-jrY6QPm7_YOAAcMAggj-gEgAC3SlxY7OBNACUhhUAIqzwcQABrAB-2fr75JXVw9ISVRPQb2WL6EIXw9YH-IPDyLOb1yGwg9x4EeOitR9jxzvtg8OnR6vFnAVL4EjIw5Ks_XPOIb7TtYoj29bSsHPULqtr0q3Nm62mBXPRUcTr6sTcg8NZcfO4xpRj4SNyK9H4EDvF72az2UNlE7VtzRur37kz5NyL280F79PLzrhzwv3Nm9pnrXPBPUEL6g65G94dVuu-2viD2D7hy9LtpruwPFF7xUQmY9XMBTu2V7k737lqQ9_3WuvLWMJD4_vum8ZGuHPCIE_7wdfzg9hfSMO2oarz3Ia5Q8EF2QPMx6ET4WhxM9fJOLvEVWLT3bwUg9fbAOvKLT073u6aq8FLBMujHJTT1OJs69W3iePIsnzLt1jFC9yrqJPChNrr2m8Ss9jlAdPcbLaT0bJRS9vg33O6cqiD2_wpe72-Z8PDsbkr0he6g9gDWcunqJ1rxmWWY93kyWPLfOlL03KaY9uBoAPN-Izr2SGTm8tqFPupjCsz2lY4O9YqSyvOQal7o8cto7eomWPA39872GgJG7HBuqO9Ns_r32evc8ObSIvK8GSL2rY1C9gdjKu9UWqL3b8XA8NEd7O0E8XL3CGsK8U08PPNlC0D2UFNi9IhEJuErT4L1jIIQ9tT_pO89LJT03R2c8c-UiO2moEb0YrvM8fB0hPDdExr2ah6K9HPlaObolwTvAAGc8K-FHu0Y0oL1dTNg8OdWFuUCKlb3tUIi9eU5IOEhw4z1na1O9KLzCu9mbszwsq3-9RmOZud49ID0COl295ObIOWnmZL2du_o5GFZTuWxaTr2oTiw8qKqOOS9LwL3iZuc88btQOPUO9z2eJci8pnCxt94Y57wiKRO9S_KJuR1gnLy8O5I9iDGwtyPEgD09_Gs8Dv5jugjTlj1Xh029gHkJuRbSKz28MGM9S-LANuSCA75EoYo7WDyzuV-1Grqvz1w9Fp7LuMfKOb15E8082aEVuJW1crypTAE-zzG1uJVBWrwSaZs8ITWwOKf6fz2PG969VDXROMU8m72qd329YbYkuJWM0rwO9kY9sWNlOHJsPbyznWo9KIK2tw0_Dr2pbzQ9Ffa4N__b2zycHWQ9voU8OYq1kzyWI4Q9bA2MONWXBT798q69aMkzuJJdGT7ZT1C9rMI_uaaX2L36wEQ8cytkuPrSm7wZoak8-LTFNwi8wDv-K2u9kSuYtxp6NT1Sghm9mg5SuKw4Bb5UfPK8nJdKuQYsWb07Uj-7eDwmuHLihjxL1AG9mXSvNmnsAb0MTeM8P2mTOCAAOBNACUhtUAEqcxAAGmDKCgBD-AYK4vD46woe_P351Qf5wKsp_ysN_yAYKdn8D_rY98kA9LVfyaAAAADjEsr2UwALf-_wK-nR4DXC1CoEM33GDtoMJS4JBiIN8jC0viZMVlUAqQqtIfUD3THkMRYgAC1tVhM7OBNACUhvUAIqrwYQDBqgBgAAwEEAAIDCAABwQQAA0EEAANhBAACoQQAADEIAAABAAAD4QQAAgEEAAGDBAACUQgAAsMEAAFDBAAAYwgAAkEEAADDBAABwQgAA4EEAALjBAAAAQAAAtMIAAJBCAACsQgAAGEIAALhBAABgQQAAgL8AAJBCAACYwQAAIMEAAMBBAACgwQAAoEIAAMjBAAAwwgAAsMEAADBCAABYwgAADEIAAEBBAABcQgAAPEIAAEDCAAAcQgAABEIAABjCAAAEwgAA8EEAAPjBAAAcwgAAUMEAAGzCAAAAAAAAHMIAAAhCAACQwQAASEIAANDBAACgQgAAkEEAAGRCAABgQQAABMIAAFBBAAD4QQAAisIAAADAAACAwQAAmMEAAIC_AAAAQAAAJEIAAOBBAADUQgAAIMEAAMjBAACYwQAAgMEAAIjCAADgwQAAEMEAACjCAAC4QQAAgMEAABBCAAAcwgAAGMIAAHBCAAAgQgAAAAAAAAAAAAA0QgAAHEIAAJhBAABwQQAA2EEAAHBCAAAQQQAAcMEAAGTCAAAQQQAAyEEAAMhBAABwwQAAQMAAAOBAAAA4QgAApMIAAHBBAABswgAAYMEAAMhBAAAgwgAAAMEAANhBAAD-QgAAiMEAAKhBAACQwQAAQMAAAODAAAC4QQAAjMIAAIBCAACIwQAAgEAAAETCAADAwAAAuEEAANjBAACAvwAAeMIAAKBBAACYwQAAiMEAAGBBAACAPwAAqMEAAGjCAAAQwQAAoMEAAKhBAABAQAAAKEIAAFRCAABAwQAAAEAAACDBAABYQgAAVMIAAExCAABgQQAA4MEAAAAAAACgQQAAIMEAABzCAADowQAA6EEAAMBAAADYQQAABMIAAFxCAADowQAAHMIAABxCAAAgwQAAgEIAAKhBAAAIwgAAbMIAABDBAADwQQAArsIAAIBAAAAEQgAAQMAAAI5CAABMQgAAYMEAAFjCAACawgAAAMMAAPhBAACawgAAgsIAAKhCAAAswgAAeMIAAHjCAAAgwQAAiEEAAKDAAAAcQgAAKEIAAKhBAACwwQAAIMEAAOhBIAA4E0AJSHVQASqPAhAAGoACAABEvgAAcD0AAAQ-AAB8PgAAML0AAKI-AACoPQAA6r4AAIK-AABkPgAAFD4AAKY-AACAuwAAqD0AAAS-AAD4vQAALD4AAKA8AAAsPgAAIz8AAH8_AAAwvQAA6D0AAKC8AACgvAAAqL0AABy-AACAuwAAiL0AAOI-AAAQPQAAij4AAJK-AABUPgAAuD0AACS-AACoPQAATL4AAK6-AAD4vQAAoLwAAAy-AACYPQAAQLwAAMi9AAA0vgAAPL4AAGS-AACavgAAfL4AAIC7AAAkPgAAPD4AADQ-AACovQAA4DwAACk_AADgvAAALD4AAAQ-AABAvAAAoLwAAKC8AAAsviAAOBNACUh8UAEqjwIQARqAAgAAEL0AAMi9AAC4vQAAO78AAMg9AADgPAAAXD4AAES-AABUvgAAVD4AADC9AABUvgAAqL0AAHS-AADoPQAAML0AAMg9AAAnPwAA2L0AAK4-AACAuwAAoDwAAAQ-AACgvAAAUD0AADA9AACivgAAMD0AAKA8AACAuwAAED0AAOg9AAAwPQAATL4AABA9AACAuwAALD4AAIA7AACIvQAA4LwAAJ4-AACAuwAARL4AAIi9AABMvgAA-D0AAH-_AABsvgAA2L0AAJg9AACYPQAAoLwAAMg9AAAMPgAAPL4AAHA9AAAwvQAAQDwAABC9AADgvAAAcD0AAAQ-AACAOwAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=rN8G0Wp_cqY","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":654,"cheight":480,"cratio":1.3625,"dups":["17693939219248602005"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3236351106"},"14093698962163756984":{"videoId":"14093698962163756984","docid":"34-8-16-ZACE6DDF5D97BD5B0","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/671/ Primary Muscles Worked: Chest...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/470343/716531c906b26f517b874d2a44e365b1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_DxvLAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTFGTZz-hkpY","linkTemplate":"/video/preview/14093698962163756984?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Alternate Lockout Push-ups on Dumbbells or Medicine Balls","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TFGTZz-hkpY\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TLIIEJAGABCsqiwEQARp4gRMLDAMG-QAK7wD_-gb-AfUIBO34_fwA7AX89wUAAAAC7wj1BQEAAAMJ-Pv3AAAA6wcEBu8BAQAV9AEAAwAAABn3EAr8AAAACxEDAP0BAAD48A8JBP8AAB_v9wP_AAAAAwcCCAAAAAAP-QYEAAAAABP0_f0AAQAAIAAtrTfCOzgTQAlITlACKoQCEAAa8AF8ze37yyQGAKgj8gDl_P8BoSr2APcE6gDewQAB_OQ-AcklBwCD0_T9bfMh_6U4JAE4Ev7_gfA3At3uKf8Y6RkAKMnqAfYU1v8j5bMCC-Qg_zDUJf-lC_D_4O8o_VgH3wE0E8wACRzdA-MQCQMACCID5A3__j7U_vsB_eP-MOQi_ho6_vsJ4A73-C_b-N4H2QYi-PQBz8IlAhAL-fb35PUB5vs0ATYP-QS7whgF8PwGAd7i_fvm-Bz5EOz0ADPTIwMO4R8CKaoW--Li2vskxO0GFCv3Dd_37BIh8BIF5wX--UBRDu_hH-0G2NIH6Z3v8g0gAC0IHeY6OBNACUhhUAIqzwcQABrABy4gpL4iuNs8Z_NQOaKY3L0hg0s7fZDIu-Cg_b0uDKY7BZEevPkQ1D2pw0U9qrvyPPs8Nr4jsRG8rBCAPeIb7TtYoj29bSsHPUpf6L1SPeM8P2R7PfxUJb4x2S68B3PmN4B9ND7mUbu82lwwvaDi2D1hPJ68xU-IvL8Ptz6zZVQ8-tQxvJfUnjusW5i9odCXvJ0SAL5ND9o4ldOevFsxoj2xkVq9T2xPPG7rPT2AwJy7RKqDvGV7k737lqQ9_3WuvAlUTz6mlnI9BYiCu_1avb2CA1Y7155-vLIokbs-5NI8_s3wvKfZsjyUhnq9QqGzu8YehT2wD0E9UR6MvFGH1b0VDlM9qFl7vNfDdz3Z3Y29YK1aPOOl271FBRg9r7cIPU2aa70kdKE9akzIPD_mwzzTpNQ9baZnvJezEj3hXQ698J4HO0WQxL2WsNY9LXGuPBbOPz2djyE9KSKDPO56ab3k1zQ9KFEEvJXY0DxS0mM9-9uvunyTqz1GCI-9i9vsOmPUtTxOojk97D1Zufbgn71yYW68zehHPPpUH73ZYec8WKaEvIQ8vL3X2aC9iEGqOjQKrr34xoy7mmXHu5vXsr3savI8wzMZucpYmD1mOT88GnUGPIkVxL2mf-k96xAsurlKgbzScCo97N8zu0KfvjxcMY09R3uTO1smI77oW_A8JFzBuNNBqLwSnEA7gDnEu5WZUr25b_U8CmtkulRAtbwhrTU7UG2yuxVyJT5MYsq959ezud8d17q-W2-9kp2OOqqCoT0aGJm9R0qgOIJHZbyh2ys9csMjOcT3dL0nZl47c_4QOZ-fM70U6R49Vjspt4F4DT5nCt08-qJIuOKzwL1M7Rs96MWeOI_h8b3H6Cq9ZwMuOTznnTzWTwO8KApEuTtMQTtzAgc8acsiuW1Vkjy2Atg7Bng4N3WFmL2PB1E9uIKyOfayrbwINSg9UedLuMgoqrzlohA9DKeQONoGSbwr1GQ89-jBuNElpz3O2Wc9_o8kObGYojwd4sS8XFsCuGSV0rs3OJG87zcHOBBBVTzXoA8-8qSLN-exYT3tX349CEMguMov6LyPD4S8Eqb0N3Wrxz2JL669UAgyOaZchj3Dm_U8OcGkt6Tzyz1TBNi9XeuMuJqqAD3J3Uw9MI5GuBQhlb22C_I8qQ0bOK38n7mUbHA9MEtxOP8FYj3uQ_m8WxGOt3wpPD6XR029xTMWuATm4b2wYue8v8fDuCzd9rsRJEq9wWd2uNrw7LstADK8e9ShNhrba7yxgxA8OoEkOCAAOBNACUhtUAEqcxAAGmDkAwA1AxMAyAD33-HvEfsH1dPt0b0N_xYKABX_EQnwM7LhAw8ABMMw-bMAAAABJ83jKgAPYOfXL9P_2OXv4PTxHGQNHgwMKCAU_QsWCwLF__EuQh8AgRnQCTv-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_AACYwQAAsEEAAKhBAAA0QgAAiMIAAGBBAADIQQAAwMAAAEDCAAA8QgAAQMAAACBBAACYQQAAoMIAAIC_AABAwAAAAAAAACBCAAAAQQAAMMEAAMLCAACAQQAAgEAAAKBBAACAQQAAwEEAAChCAAAwwQAAikIAAExCAADgQAAABMIAAHxCAAAQQQAATMIAAIC_AADAQQAAMEEAAFzCAAAEwgAAYMEAAJBBAADQQQAAaMIAAJpCAAAMQgAAeMIAAGxCAAAUwgAAnEIAAODAAABQwgAAXMIAAETCAACQQQAAqsIAAEBAAAA0QgAAkMEAAABAAAAIQgAA0MEAAMzCAACewgAAmsIAAODAAABQwgAAaMIAAJJCAAAYwgAAGMIAAAjCAACowQAAMEIAAETCAACAQQAAiEEAACDBAADgQQAAqMEAAExCIAA4E0AJSHVQASqPAhAAGoACAACAuwAAcL0AAKo-AACAuwAAQDwAAAQ-AADIPQAAGb8AAHy-AABQPQAARD4AAOA8AAAQPQAAgj4AAAS-AADIvQAAkj4AAFA9AAA8PgAA6j4AAH8_AADoPQAAED0AADA9AADgPAAAFL4AACQ-AAAkvgAA2L0AALY-AACIPQAAPD4AAMK-AAAwPQAAqD0AACS-AAAwPQAA2L0AAJa-AACSvgAAHL4AAOC8AABAvAAAyL0AAES-AAAMvgAA2D0AAFC9AACIPQAATL4AAJg9AACGPgAAMD0AADw-AACAuwAAiL0AAD0_AABUvgAAfD4AAJo-AADgvAAAED0AAIg9AADYvSAAOBNACUh8UAEqjwIQARqAAgAAQDwAABy-AAAUvgAAT78AABS-AACYvQAAED0AAIC7AACivgAAuD0AADC9AACGvgAAQLwAAIq-AACAOwAAML0AAIC7AAAnPwAAQDwAAIY-AACgPAAAoDwAABA9AAC4vQAAQLwAAKA8AAC-vgAA4LwAAAQ-AACAuwAAgDsAAKA8AADIPQAAnr4AAEA8AACYvQAA2D0AAIC7AACIvQAAoDwAADQ-AABwvQAAfL4AAIi9AAA8vgAAuD0AAH-_AABUvgAAFL4AABC9AAA0PgAAqL0AANg9AAAEPgAAFL4AAKA8AADIvQAAuD0AAKC8AACYvQAABD4AACQ-AABAvAAABL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TFGTZz-hkpY","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":540,"cheight":360,"cratio":1.5,"dups":["14093698962163756984"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3757612325"},"4229822018363359348":{"videoId":"4229822018363359348","docid":"34-9-10-ZA200802F247F4B9B","description":"gay, fitness, workout, exercise, sports, muscle, strength, gym...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2701296/271b029c3727424a6c58fe15ee9dd200/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sIStAgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7WLEfgEDssg","linkTemplate":"/video/preview/4229822018363359348?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Standing ISO Dumbbell Shoulder Presses","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=7WLEfgEDssg\",\"src\":\"serp\",\"rvb\":\"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_EzKCBCQBgAQrKosBEAEaeIEODAMDAAAA_AAMD_gJ_AIAAw_0-P7-AOMB9v8K_AIABAEB_v8BAAD7-wb8AwAAAPb9_v78_wAAHvL-BgIAAAAXBPz9AwAAAAIADAEP_wEB7fP9DAT_AAAG-v8UAAAAAAAO-fEAAAAADwINCwAAAAAE5AH_AQAAACAALYRp0zs4E0AJSE5QAiqEAhAAGvABf-LsAuMK5gAF9-QAFA8LANoj9wAI_voA5yL2_-n8GwDo_AMAz-wM_yvqBADc7gUAIQv__6ngHALXAQ0A_-7wAOQB_QEP5AMB9_T3ARPj4v4CCf3_7BYQ_-32F_4q1Qj-BPD8Agb84wHt_QQAG_wjAdPz-wIJ5v_-BwrxAS0ECwEaDwUBIer__fb64P7l_wcGGQH9--wGGAISDwX9-SgCAez1_fv66vH_4RQUAP_-Bwj0-v4E8AkY_P_b-fwS-h__CSUQAO3f-Pnq_ucEz_j4_O7u-wHv7Oz_BxD-BBAa-gUL9BIG4gzzCBD_EAHpIQ0GIAAtIDRFOzgTQAlIYVACKs8HEAAawAdaaL--PF4SPdKMBT3WAhu-EwPuPB52Or2bG9O8FzMdvdBdt7y40ka89FWNvKgOw7z4wYG-f-j4vERpTz2SoO48_D3Ou7dJAD0rEtO9zNqhvZ3gNj31oWu-hNMHPXQ1w7tFZl4-nmB_vDi_Ab086a496NS6uxNgZjq9-5M-Tci9vNBe_Tzr5n29ia6Qvf4eIzxFZPi9Fy5Lvf1BCzx3Me09jwApvXaWETwyLaA9DZ4zPbK5ajyKCYU8zU2lPe2AiDvnq1Q-8F2UPGzJDTwxQhi9wvr_PDGviLwetYM9_tj_PIkevrsmQKg9kKgrPW_RrrySXgQ-_gJLPbtNbjxOhl698zHpvI46X7zNtm49h7atvR-CKrw5oCA91wtPvZHC8jjmgqe7uw4VPS8JIT0AVFG9nyICvWsDoDs8bjM9LRXIu95NAT1BXD27a9TDPcQbAjyPri08gjuQvMAfozzsMAa-AZaGPfhUyjtVj7q9vjk3PBeZJbwtM5Y9q3gjvRKONLyEHAg8w7YqPYIKHDw39nG9MmjyPE7jCTz6VB-92WHnPFimhLzXbZC8YxxtvJoFHjwZOAC-cPTnvCHcLry1qaq9C0zdvEA8gTykfb09c8mHvS_ILzsnsVW9I7sCPtgftLe25Cc9mP4gPbldILyuiQC9ix9-PeyReTrNsAG-CYe-vVVO8rkUeRI9K1ovPST7FLvErhK9D8JSPZ6HKDp7ubQ81d9cPI2if7sHkEY9h9iFveXvPbv5p-88M3fjvPNvWbv77Ju85oebPDlQFjv4-4W8e09APA9nDTpyEYS8YhDYPYTUDrfidPK9KpSgvJKfd7nHmyE9TBQGvdTb-jrPgeW91WioPBamKDk0B9K8C7gCPedeSjrddFA9nQB5vIlxtTmkEb08KmmsOsZnZbhcJAi9s2SnO_SWgrmmGoe9pN8ePT0YXrk9_ZQ7HB0BvS-lorgNMo69YDsYPG7iDbjce0C7Pizpuwh6FLhGLtO89gESPWgL8Tip8qI8oUgcvTh7Gbg4kGS9meMrvTycEThS77k90tOhPVFqwbcu1fu8-OtkPcB3mDjJeXq94oEWPFnNZTiBe948sMSoPDkUJLdineq8YbbuPDk_fre3s889pwyXvQhPR7gvphk-eDvMPPzmG7m-e6G9xrY2PRipb7Y2zTa9z9HPPCCTADhMx4e9XkvovZpTobhyjL-6M9zAvKjAZrisOAW-VHzyvJyXSrlrsuu8ElQIvY5-ZLiz6e08SsdGPYGSyLYgs_O8rzhBPEH9_zcgADgTQAlIbVABKnMQABpgAAsAJu774asQ08jFEvr1Kfr16eOW_v8M4wAyHef2KvoN1ebLAPHpLNOrAAAA9AjGE0UAI23m3Dzz5-ZCxAgK6TZ_FzYwEkH4_wET_CXqAt0GGyphAI0X2iET_fclFCIBIAAti10iOzgTQAlIb1ACKq8GEAwaoAYAAMjBAACAwQAAdEIAACxCAACAQQAAFMIAAABCAACwQQAAAMAAAEBAAABowgAA0EEAAPjBAAAwQQAAQMEAABBCAAAIwgAAqEEAAIBBAABYwgAAQMEAADjCAADoQQAAREIAAKBAAABYQgAAQMEAAIC_AACOQgAAsMEAAChCAAAQwQAAMEEAALhCAABcwgAAgEAAAEBBAABYQgAAuMEAAAAAAAAUwgAAkEEAAHDBAACGwgAA4EAAAABBAADwwQAAcMEAAMBBAADYwQAAVMIAACxCAAAMwgAAZEIAACTCAAAMQgAAuMEAACRCAADYwQAAZEIAAKjBAAC4QQAAYEEAAGjCAAAAwQAAEEIAAJjBAACAwAAABMIAAIDBAACIwQAAUEIAAAAAAACQQgAArkIAANjBAACAPwAAgMIAAHDBAACwwgAA4MAAAGjCAADowQAAMMEAAJjBAADAwAAAbMIAALjBAADMQgAACMIAAIC_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-AACGPgAATD4AADA9AAAQPQAAQDwAACG_AABMvgAArj4AAHA9AAA8PgAAyD0AAOA8AACAuwAAcL0AAEw-AACIPQAABD4AAPI-AAB_PwAAQDwAAIi9AACoPQAAVD4AAIq-AABcPgAAmr4AADA9AAAHPwAAgLsAAAw-AABsvgAAtj4AACw-AADoPQAAuL0AABC9AAA8vgAAhr4AAOi9AAAwvQAA-D0AANi9AACIvQAAor4AAAy-AABAPAAAJL4AAES-AACYPQAA6D0AAEQ-AACAuwAAVL4AAKi9AABDPwAAEL0AAEC8AAA8PgAAUD0AAJg9AACYPQAA6L0gADgTQAlIfFABKo8CEAEagAIAAIA7AACgPAAADL4AAFG_AABUvgAAyL0AAAQ-AABQvQAAJL4AAFw-AACovQAAHL4AAOi9AAAcvgAAgLsAAIi9AABsvgAAPz8AAFC9AAC2PgAAoDwAADS-AABAPAAAFL4AAMi9AACAOwAAlr4AAKA8AADIPQAAUD0AAFC9AABAPAAAND4AAMa-AABAPAAAcL0AAFA9AAAEvgAAQDwAAAw-AAB8PgAAyL0AAIq-AAAQvQAAdL4AAFA9AAB_vwAAqr4AAMi9AABQPQAAuD0AAOA8AADYPQAAyD0AAIg9AABAPAAAyL0AAKg9AAAwvQAAcL0AAEQ-AACSPgAA4DwAACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=7WLEfgEDssg","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":480,"cratio":1.5,"dups":["4229822018363359348"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3161832860"},"15733651430525673047":{"videoId":"15733651430525673047","docid":"34-1-5-ZD559A79D6FA8D299","description":"12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/504 Primary Muscles Worked: Triceps, Abdominals...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3162369/5234212ef664249d7ed75c7ae063fa1d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_5n4WQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dmy2QW6_o-RA","linkTemplate":"/video/preview/15733651430525673047?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Hold Plank with Single Dumbbell Kickbacks","related_orig_text":"realjockdotcom","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"realjockdotcom\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=my2QW6_o-RA\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TKIIEJAGABCsqiwEQARp4gQIFAv7_AgD0_AgH-AX-Af8GCP_4_v4A6vUB_Pn_AQD78__9AwAAAAUE_gr-AAAA6fwCBAICAAAi_gX7BAAAAAT5BQD-AAAA_wIMBP4BAAD58Q0IA_8AAAPw_Ab_AAAABQX79v7_AAAM-_f_AAAAAADw-g0AAAAAIAAtMyDXOzgTQAlITlACKoQCEAAa8AFv1NX-9_3SA84uAQDj9R8C0CD7AP7w7ADa4P0ADOcjAAAO3wDN28n_M-z4AMAeQ_8F9u4AgfEPAfnyPAM2A_EABuwIAf387wIc68MCE9AL_z3OIvzYIyP__foB_k7y8f4jO_L-8Qr5_t0JCAAR1Rj_2_fzBQ0DFwEQ3-gCO9kX_xcgBQEQ_hn93fvh_cgd7v1P-vQBCNcS_-8aKP35H-0FG-ARAhf57fvJzxME4xoZAOrNBwHx9igA9uLhBPnyI_bdEw8B2ssK99QD8fbz_u4CBxDzB_YFAAgHPxoA9isK9RDlBQLyCfAKBhQJBeIm-fEgAC2yJRE7OBNACUhhUAIqcxAAGmAFBABX8hDkue_31voP6g0MFcT6uJcc_ykK_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-AAAUPgAAUL0AAHA9AACOPgAA-r4AAIq-AAAkPgAAfD4AAIC7AAA8PgAAED0AAKA8AADIvQAALD4AAIg9AADWPgAAij4AAH8_AADIPQAAcD0AAIg9AACoPQAA2L0AAFw-AAAUvgAAuL0AAOI-AADoPQAAJD4AAJq-AADgPAAAFD4AABA9AACYPQAA6L0AAJq-AABUvgAAZL4AADA9AAC4PQAAED0AAAy-AABAPAAA4DwAAIA7AABAvAAAgLsAAIg9AAC4PQAAiD0AAOA8AABcPgAAoDwAABs_AAAEvgAAND4AAFw-AABkPgAAQLwAALg9AAAEviAAOBNACUh8UAEqjwIQARqAAgAAcL0AAFC9AAAwvQAAOb8AADA9AACgPAAAcD0AAOi9AABMvgAAqD0AACS-AABcvgAA4DwAADS-AACovQAAUL0AAJi9AAA7PwAAoLwAAII-AAAMPgAA2L0AAAw-AAC4vQAAgDsAAFC9AAC2vgAAoLwAAII-AABwPQAAoLwAADA9AABwPQAAwr4AAFC9AABwvQAAFD4AAI6-AACAuwAAmD0AABQ-AADYvQAAmL0AAJi9AAAUvgAAFD4AAH-_AABUvgAAcL0AAEw-AAAsPgAAuL0AAEA8AAAUPgAAmL0AAEA8AAC4vQAAEL0AAJi9AAC4PQAA-D0AAEA8AAAwPQAADL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=my2QW6_o-RA","parent-reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":320,"cratio":1.5,"dups":["15733651430525673047"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3207308748"}},"dups":{"7090495994702063654":{"videoId":"7090495994702063654","title":"One-Arm Kettlebell Clean and Press: \u0007[RealJock\u0007].com","cleanTitle":"One-Arm Kettlebell Clean and Press: RealJock.com","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-T3FH3VNlLo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-T3FH3VNlLo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":44,"text":"00:44","a11yText":"Süre 44 saniye","shortText":""},"views":{"text":"43bin","a11yText":"43 bin izleme"},"date":"15 şub 2008","modifyTime":1203033600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-T3FH3VNlLo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-T3FH3VNlLo","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":44},"parentClipId":"7090495994702063654","href":"/preview/7090495994702063654?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/7090495994702063654?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10548261546812545871":{"videoId":"10548261546812545871","title":"\u0007[RealJock\u0007].com 20-Minute Jump Rope Workout: Part 1 of 2","cleanTitle":"RealJock.com 20-Minute Jump Rope Workout: Part 1 of 2","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=avXqLQKGYtY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/avXqLQKGYtY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":588,"text":"9:48","a11yText":"Süre 9 dakika 48 saniye","shortText":"9 dk."},"views":{"text":"30bin","a11yText":"30 bin izleme"},"date":"18 tem 2008","modifyTime":1216339200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/avXqLQKGYtY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=avXqLQKGYtY","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":588},"parentClipId":"10548261546812545871","href":"/preview/10548261546812545871?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/10548261546812545871?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12662760541399381756":{"videoId":"12662760541399381756","title":"\u0007[RealJock\u0007].com One-Arm Push-up Demonstration","cleanTitle":"RealJock.com One-Arm Push-up Demonstration","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=S6aklN28UOM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/S6aklN28UOM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://gdata.youtube.com/feeds/api/users/realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":32,"text":"00:32","a11yText":"Süre 32 saniye","shortText":""},"views":{"text":"3,8bin","a11yText":"3,8 bin izleme"},"date":"18 oca 2008","modifyTime":1200614400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/S6aklN28UOM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=S6aklN28UOM","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":32},"parentClipId":"12662760541399381756","href":"/preview/12662760541399381756?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/12662760541399381756?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10826589307202389859":{"videoId":"10826589307202389859","title":"\u0007[RealJock\u0007].com 20-Minute Jump Rope Workout Part 2 of 2","cleanTitle":"RealJock.com 20-Minute Jump Rope Workout Part 2 of 2","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jRD-IZXmUgE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jRD-IZXmUgE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":524,"text":"8:44","a11yText":"Süre 8 dakika 44 saniye","shortText":"8 dk."},"views":{"text":"26,9bin","a11yText":"26,9 bin izleme"},"date":"18 tem 2008","modifyTime":1216339200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jRD-IZXmUgE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jRD-IZXmUgE","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":524},"parentClipId":"10826589307202389859","href":"/preview/10826589307202389859?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/10826589307202389859?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16951684237296606136":{"videoId":"16951684237296606136","title":"Hands on to Feet On Stability Ball Push-up: \u0007[RealJock\u0007].com","cleanTitle":"Hands on to Feet On Stability Ball Push-up: RealJock.com","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=QQYZXKM7hFs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/QQYZXKM7hFs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":42,"text":"00:42","a11yText":"Süre 42 saniye","shortText":""},"views":{"text":"4,5bin","a11yText":"4,5 bin izleme"},"date":"12 mar 2008","modifyTime":1205280000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/QQYZXKM7hFs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=QQYZXKM7hFs","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":42},"parentClipId":"16951684237296606136","href":"/preview/16951684237296606136?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/16951684237296606136?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8296997297090491034":{"videoId":"8296997297090491034","title":"Halos: \u0007[RealJock\u0007].com Kettlebell Warrior Workout","cleanTitle":"Halos: RealJock.com Kettlebell Warrior Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=f12RW0aaxRA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/f12RW0aaxRA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":49,"text":"00:49","a11yText":"Süre 49 saniye","shortText":""},"views":{"text":"5,5bin","a11yText":"5,5 bin izleme"},"date":"15 şub 2008","modifyTime":1203033600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/f12RW0aaxRA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=f12RW0aaxRA","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":49},"parentClipId":"8296997297090491034","href":"/preview/8296997297090491034?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/8296997297090491034?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1507217812820917560":{"videoId":"1507217812820917560","title":"Exaggerated Skipping With High Knee Drive","cleanTitle":"Exaggerated Skipping With High Knee Drive","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NrnSNbtU2QI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NrnSNbtU2QI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":24,"text":"00:24","a11yText":"Süre 24 saniye","shortText":""},"views":{"text":"2,8bin","a11yText":"2,8 bin izleme"},"date":"16 mar 2008","modifyTime":1205625600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NrnSNbtU2QI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NrnSNbtU2QI","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":24},"parentClipId":"1507217812820917560","href":"/preview/1507217812820917560?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/1507217812820917560?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14507174592461135745":{"videoId":"14507174592461135745","title":"One-Arm Kettlebell Swings: \u0007[RealJock\u0007].com Kettlebell Workout","cleanTitle":"One-Arm Kettlebell Swings: RealJock.com Kettlebell Workout","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=P2cCPIvZv_Q","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/P2cCPIvZv_Q?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":40,"text":"00:40","a11yText":"Süre 40 saniye","shortText":""},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"15 şub 2008","modifyTime":1203058800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/P2cCPIvZv_Q?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=P2cCPIvZv_Q","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":40},"parentClipId":"14507174592461135745","href":"/preview/14507174592461135745?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/14507174592461135745?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17852864108901763347":{"videoId":"17852864108901763347","title":"Plyometric Jump Squats","cleanTitle":"Plyometric Jump Squats","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=aJiDuO5_bxs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/aJiDuO5_bxs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":27,"text":"00:27","a11yText":"Süre 27 saniye","shortText":""},"views":{"text":"60,2bin","a11yText":"60,2 bin izleme"},"date":"9 mar 2008","modifyTime":1205020800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/aJiDuO5_bxs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=aJiDuO5_bxs","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":27},"parentClipId":"17852864108901763347","href":"/preview/17852864108901763347?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/17852864108901763347?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8225944178188801995":{"videoId":"8225944178188801995","title":"Dumbbell Squat Thrust with Alternate Lockouts","cleanTitle":"Dumbbell Squat Thrust with Alternate Lockouts","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DsckbwQBrgA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DsckbwQBrgA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":42,"text":"00:42","a11yText":"Süre 42 saniye","shortText":""},"views":{"text":"6,2bin","a11yText":"6,2 bin izleme"},"date":"3 mar 2008","modifyTime":1204502400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DsckbwQBrgA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DsckbwQBrgA","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":42},"parentClipId":"8225944178188801995","href":"/preview/8225944178188801995?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/8225944178188801995?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14940291967876550738":{"videoId":"14940291967876550738","title":"Lower Back Extensions","cleanTitle":"Lower Back Extensions","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=lpX6wyKBM_g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lpX6wyKBM_g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://gdata.youtube.com/feeds/api/users/realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":60,"text":"1:00","a11yText":"Süre 1 dakika","shortText":"1 dk."},"views":{"text":"21,9bin","a11yText":"21,9 bin izleme"},"date":"16 mar 2008","modifyTime":1205625600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lpX6wyKBM_g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lpX6wyKBM_g","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":60},"parentClipId":"14940291967876550738","href":"/preview/14940291967876550738?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/14940291967876550738?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8064838994966087133":{"videoId":"8064838994966087133","title":"Cable Rear Deltoid Raises","cleanTitle":"Cable Rear Deltoid Raises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=awXehhz_AXs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/awXehhz_AXs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":39,"text":"00:39","a11yText":"Süre 39 saniye","shortText":""},"views":{"text":"65,4bin","a11yText":"65,4 bin izleme"},"date":"20 mar 2008","modifyTime":1205971200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/awXehhz_AXs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=awXehhz_AXs","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":39},"parentClipId":"8064838994966087133","href":"/preview/8064838994966087133?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/8064838994966087133?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10861809467898976669":{"videoId":"10861809467898976669","title":"Alternate Walk Up-Downs on Flat Bench","cleanTitle":"Alternate Walk Up-Downs on Flat Bench","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=v0Zq49tGojY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/v0Zq49tGojY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":33,"text":"00:33","a11yText":"Süre 33 saniye","shortText":""},"views":{"text":"1,7bin","a11yText":"1,7 bin izleme"},"date":"3 mar 2008","modifyTime":1204502400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/v0Zq49tGojY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=v0Zq49tGojY","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":33},"parentClipId":"10861809467898976669","href":"/preview/10861809467898976669?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/10861809467898976669?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9631475381223285988":{"videoId":"9631475381223285988","title":"Dumbbell Front Raises","cleanTitle":"Dumbbell Front Raises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4KY0H4YTerc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4KY0H4YTerc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":32,"text":"00:32","a11yText":"Süre 32 saniye","shortText":""},"views":{"text":"6,1bin","a11yText":"6,1 bin izleme"},"date":"3 mar 2008","modifyTime":1204502400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4KY0H4YTerc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4KY0H4YTerc","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":32},"parentClipId":"9631475381223285988","href":"/preview/9631475381223285988?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/9631475381223285988?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17693939219248602005":{"videoId":"17693939219248602005","title":"Seated Leg Presses","cleanTitle":"Seated Leg Presses","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=rN8G0Wp_cqY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/rN8G0Wp_cqY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://gdata.youtube.com/feeds/api/users/realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":31,"text":"00:31","a11yText":"Süre 31 saniye","shortText":""},"views":{"text":"22,2bin","a11yText":"22,2 bin izleme"},"date":"16 mar 2008","modifyTime":1205625600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/rN8G0Wp_cqY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=rN8G0Wp_cqY","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":31},"parentClipId":"17693939219248602005","href":"/preview/17693939219248602005?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/17693939219248602005?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14093698962163756984":{"videoId":"14093698962163756984","title":"Alternate Lockout Push-ups on Dumbbells or Medicine Balls","cleanTitle":"Alternate Lockout Push-ups on Dumbbells or Medicine Balls","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TFGTZz-hkpY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TFGTZz-hkpY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://gdata.youtube.com/feeds/api/users/realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":44,"text":"00:44","a11yText":"Süre 44 saniye","shortText":""},"views":{"text":"4,6bin","a11yText":"4,6 bin izleme"},"date":"9 mar 2008","modifyTime":1205020800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TFGTZz-hkpY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TFGTZz-hkpY","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":44},"parentClipId":"14093698962163756984","href":"/preview/14093698962163756984?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/14093698962163756984?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4229822018363359348":{"videoId":"4229822018363359348","title":"Standing ISO Dumbbell Shoulder Presses","cleanTitle":"Standing ISO Dumbbell Shoulder Presses","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=7WLEfgEDssg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/7WLEfgEDssg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":50,"text":"00:50","a11yText":"Süre 50 saniye","shortText":""},"views":{"text":"8,3bin","a11yText":"8,3 bin izleme"},"date":"20 mar 2008","modifyTime":1205971200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/7WLEfgEDssg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=7WLEfgEDssg","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":50},"parentClipId":"4229822018363359348","href":"/preview/4229822018363359348?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/4229822018363359348?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15733651430525673047":{"videoId":"15733651430525673047","title":"Hold Plank with Single Dumbbell Kickbacks","cleanTitle":"Hold Plank with Single Dumbbell Kickbacks","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=my2QW6_o-RA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/my2QW6_o-RA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOEdrQTdHazkzcHJRYV92VnJTb1pXZw==","name":"realjockdotcom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=realjockdotcom","origUrl":"http://www.youtube.com/@realjockdotcom","a11yText":"realjockdotcom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":40,"text":"00:40","a11yText":"Süre 40 saniye","shortText":""},"views":{"text":"4,3bin","a11yText":"4,3 bin izleme"},"date":"1 mar 2008","modifyTime":1204329600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/my2QW6_o-RA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=my2QW6_o-RA","reqid":"1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL","duration":40},"parentClipId":"15733651430525673047","href":"/preview/15733651430525673047?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","rawHref":"/video/preview/15733651430525673047?parent-reqid=1769441219341248-9132872747798918528-balancer-l7leveler-kubr-yp-sas-102-BAL&text=realjockdotcom","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1328727477989185287102","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"realjockdotcom","queryUriEscaped":"realjockdotcom","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}]]>