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Я как врач диетолог сегодня решил рассмотреть этот вопрос. Что выгоднее для стройности - считать калории или БЖУ. Постоянно же...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3837792/5bf0fc73c122e5e9c561db50bc870a9e/564x318_1"},"target":"_self","position":"14","reqid":"1764350664336989-6337498245191166527-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5ng5AVJl9k4","linkTemplate":"/video/preview/1930653294818145249?parent-reqid=1764350664336989-6337498245191166527-balancer-l7leveler-kubr-yp-klg-229-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9D%D0%B8%D0%BA%D0%B8%D1%84%D0%BE%D1%80%D0%BE%D0%B2.%D0%94%D0%B8%D0%B5%D1%82%D0%BE%D0%BB%D0%BE%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что считать калорий или БЖУ? | Диетолог Андрей Никифоров12+","related_orig_text":"Андрей Никифоров.Диетолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Никифоров.Диетолог\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5ng5AVJl9k4\",\"src\":\"serp\",\"rvb\":\"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_PwAFwj_Bv3-AQAXC_oBBv8AAA8FBQcDAAAA9_j6Ev_-AAD8CAryBQAAABb4A_72AAAA8Ajy9_8BAAAR-OwGBP8AABwA8Aj_AAAAB_Tt_v___wEJH_f_AAAAAAMJEfD_AAAAIAAtAdO5OzgTQAlITlACKnMQABpgDBwA-w0lANU2Ge35-wgP9eUHC-oGGgAI_gAx8gjnEhrH8-_hAOsLF_TOAAAAIPP__tcA9Dr9B-IK8Q0OBNcL5RN_-AQGAMgB-QoJ2_sA8MsL8iDzAL4J_PsS8PfWGOEGIAAtkkp4OzgTQAlIb1ACKq8GEAwaoAYAAIDAAAAEwgAA2EEAAAhCAACAwQAAAEIAAADCAABQwQAALMIAAPjBAACgQgAAHEIAAGDBAAAEwgAAPEIAAAAAAACGQgAAEEIAAKDBAAAAwQAAqEEAAABBAADAQQAAmEEAABxCAACgQQAAIMIAAJDBAABcQgAAcEEAAExCAACOQgAAYMIAAPjBAAAAwAAAMEIAAEBAAAA8QgAAhEIAAOjBAAAIwgAAAMAAAMhBAACIwQAATMIAAJDBAAAQQQAAgMEAAKhBAACgQQAAUMIAAADAAAAIwgAAgEEAADxCAACAPwAA4MAAANjBAABgwQAAmMEAAGDBAAAwQQAAMEEAAODBAAAQQgAAQEIAAODAAADIwQAAAMEAAEDAAACmQgAArEIAAADCAABQQgAA-MEAAMDBAAD4wQAAoMEAAEDBAAB4wgAAPMIAAGhCAAA4QgAAmEIAAJhBAAC6QgAAUMEAAAzCAABAwAAALEIAAODBAABAwAAAAMEAAKBBAACYQQAA6MEAACBBAAC4QgAAIEEAAEDAAADowQAADEIAAEBBAACAwQAAgMEAAABBAACaQgAAVEIAAIDAAACgQAAAUEIAAJDCAACgwQAAwMEAAK5CAAA0wgAAAEEAAODBAABEwgAA3MIAAOBBAAAQwQAAAMEAAIBBAACAwQAALEIAAKjBAACAwAAAPMIAAJDCAAAQwgAAAMIAAOBAAAB8QgAAgL8AAKhBAAAgQgAAIMEAAMDAAAAgwgAALEIAABDBAAB4wgAAQMEAAFBBAABAwAAAcMEAANjBAACgwQAABMIAAIjBAAAowgAAQMEAAOrCAADgQAAAYEIAAEhCAADgwgAAhMIAAAhCAADwwQAAeEIAAETCAAAAwAAAuMEAAHDCAAAQQQAAQEAAAJZCAABUQgAAlMIAAEjCAAAAQgAA4MAAANDBAABMQgAAhMIAAJbCAACYQQAAgMAAADRCAAAQQQAAXMIAAHDBAACQQQAAKMIAADDBAACgQgAAqsIAANDBAACAPwAA0EEAAFxCAADwQQAAIMEAAEBBAACKwgAAgMAAAARCAAAcwiAAOBNACUh1UAEqjwIQABqAAgAAVD4AAHC9AAC4vQAAMD0AAJo-AACKvgAALD4AAP6-AAABPwAAUL0AACS-AACCvgAAUD0AABQ-AACgvAAAqj4AAFC9AAAMvgAAgj4AAFs_AAB_PwAAbL4AAFQ-AAD4PQAAxr4AAPI-AABEPgAA-j4AALI-AACKPgAAkj4AAFG_AABQPQAAPD4AAOA8AAC4vQAAgDsAAP6-AACuvgAA7j4AAKo-AAC-PgAA8j4AAJg9AAAEvgAAMz8AAK4-AAAjvwAAzr4AAL6-AAAfvwAAVD4AAFw-AAC-vgAAGT8AAEQ-AAA1PwAAor4AAAS-AACOPgAATL4AAOY-AACmvgAAqL0gADgTQAlIfFABKo8CEAEagAIAADA9AAC4vQAAir4AAH-_AADyvgAAMD0AAJ4-AAAMPgAAcD0AAMK-AACoPQAAor4AAOi9AACCvgAAHD4AAKg9AACgPAAAoj4AAKC8AAB0PgAAgLsAAGw-AAAUvgAAcL0AADS-AAD4PQAAfL4AAIC7AABcvgAAgr4AAOg9AAAQPQAAQDwAAMi9AAAQPQAADL4AAGw-AABsvgAA1r4AAJi9AACCvgAAFD4AACy-AACaPgAAFL4AAJi9AABvvwAAuD0AAIg9AADgvAAA2L0AAAw-AAB8vgAAvj4AAJg9AAA8PgAAML0AABQ-AACyPgAANL4AAGw-AABQvQAAFD4AAIg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=5ng5AVJl9k4","parent-reqid":"1764350664336989-6337498245191166527-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["1930653294818145249"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13120715562971401300":{"videoId":"13120715562971401300","docid":"34-0-4-ZFA05C181ADA65DC1","description":"Как питаться женщинам после 45 лет, чтобы сохранить здоровье После 45 лет в организме происходят возрастные гормональные изменения. Сегодня мы поговорим от том, как же нужно питаться женщинам...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1776333/c236a61e7c8fe082262e19378bd334f4/564x318_1"},"target":"_self","position":"15","reqid":"1764350664336989-6337498245191166527-balancer-l7leveler-kubr-yp-klg-229-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D66yPbPaHMeM","linkTemplate":"/video/preview/13120715562971401300?parent-reqid=1764350664336989-6337498245191166527-balancer-l7leveler-kubr-yp-klg-229-BAL&text=%D0%90%D0%BD%D0%B4%D1%80%D0%B5%D0%B9+%D0%9D%D0%B8%D0%BA%D0%B8%D1%84%D0%BE%D1%80%D0%BE%D0%B2.%D0%94%D0%B8%D0%B5%D1%82%D0%BE%D0%BB%D0%BE%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как питаться женщинам после 45 лет, чтобы сохранить здоровье I Диетолог Андрей Никифоров 12+","related_orig_text":"Андрей Никифоров.Диетолог","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Андрей Никифоров.Диетолог\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=66yPbPaHMeM\",\"src\":\"serp\",\"rvb\":\"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_E_UCggQkAYAEKyqLARABGniBC_QA8AvyAO4J_QsABf0B9w8A-Pf9_AAoAgX4__cEABoO7P4DAAAAAgwQ-wUAAAAC_QME_f0BAM_zAfsCAAAAJAEL__kAAAD47xL4_wEAAAv1-AEE_wAAHRDzBv8AAAAH8-z-____Aff1-gEAAAAAAw8EBAAAAAAgAC2QZ7M7OBNACUhOUAIqcxAAGmD3GwANBQwJ4hz_9fLu-wH9ARkC-gf7AAcPACYEAfocBPEDBOMAAPwPDeEAAAAaDQD89gD7IRD56Aj9Cw_78AnjDH_1AfoA1Qj28Q7u-f7x9QH6DgcA7QsRAgj59u396RogAC3DMas7OBNACUhvUAIqrwYQDBqgBgAAiEEAAHDBAAA8QgAA4MAAAIDAAACoQQAADEIAAIBBAABowgAAgEAAAKJCAADAQAAADMIAAEjCAAAQwQAAYMEAAHDBAAD4QQAAJEIAAPDBAADoQQAASEIAAEDAAACAQgAAIEIAAPBBAACEwgAAaMIAAIBCAACgQQAAyEEAABRCAADYwQAAEEIAAMBBAACwQQAAcMEAAKhBAACAvwAADMIAANjBAADIwQAAoEEAAKDAAAAwwQAAoMEAAODBAAB4wgAAoEEAAIBBAAAAQAAALEIAALDBAAAwQgAAwEEAAIDAAAAwQQAAgEAAAKDBAAAQwQAAcEEAAJjBAAAAwgAAAMAAAABCAAAoQgAAAMEAAJhBAADoQQAA-EEAAFhCAACQQgAAAEAAALJCAABAwAAAHMIAAIA_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-MEAANBBAADgQQAAJEIAAEDAAABMwgAAAMEAAADAAABwwQAAgMAAAL5CAABswgAAoEEAACRCAAA8QgAA-EEAANhBAAAIwgAAqEEAAEzCAAAAAAAABMIAAFDCIAA4E0AJSHVQASqPAhAAGoACAADaPgAAij4AAIC7AACAOwAAHL4AAJi9AADYvQAACb8AADw-AACavgAAJL4AAHA9AAA0PgAAhj4AAIg9AABQPQAAiL0AADS-AADoPQAAMz8AAH8_AABsPgAA0j4AAHw-AACovQAAsj4AABS-AAA0PgAAUL0AABC9AACYPQAAZL4AALo-AAD4PQAAbL4AAAw-AACAOwAA8r4AAIK-AABsPgAA6L0AAPo-AABUPgAAEL0AAFA9AAAwPQAA-D0AAPq-AACqvgAAE78AAIa-AACePgAAQDwAABS-AAC4PQAAED0AAOo-AABkvgAAED0AAAE_AAC6vgAA0j4AAEA8AACuPiAAOBNACUh8UAEqjwIQARqAAgAAiL0AAOA8AADYvQAAX78AAPq-AABAvAAAJD4AAJo-AABAPAAA6r4AABC9AAABvwAADL4AAMa-AAD4PQAAiD0AANg9AADiPgAAhj4AAPg9AAA8PgAATD4AACy-AAAQvQAAUL0AAPg9AABMvgAAiD0AAFy-AACCvgAAqD0AAOA8AAAMPgAAZD4AABw-AACqvgAApj4AAAy-AAADvwAAoDwAAKC8AAAEPgAAoLwAAGQ-AAAMvgAABL4AAH-_AABEPgAAEL0AAEC8AAAwvQAA4DwAAFS-AABsPgAAVD4AABw-AAAQvQAAmj4AADw-AAD4vQAADD4AAAy-AAC4vQAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=66yPbPaHMeM","parent-reqid":"1764350664336989-6337498245191166527-balancer-l7leveler-kubr-yp-klg-229-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["13120715562971401300"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"4211056896189614096":{"videoId":"4211056896189614096","docid":"34-9-14-Z653E9AFD5888555E","description":"Видео автора «Андрей Никифоров.Диетолог» в Дзене 🎦: Многие знакомы с такой проблемой как отёки. 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