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Мои соц сети: VK / https://vk.com/morozov_cake Inst / / moroz_metal #спорт #пауэрлифтинг #зож...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2354975/690ffcdc0830da4ae79bfd82aaf8d49c/564x318_1"},"target":"_self","position":"7","reqid":"1764327973887671-2045904650608079457-balancer-l7leveler-kubr-yp-vla-212-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDPUB5uFjY0c","linkTemplate":"/video/preview/10903925997842917567?parent-reqid=1764327973887671-2045904650608079457-balancer-l7leveler-kubr-yp-vla-212-BAL&text=%D0%94%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA+%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Дневник тренировок №1 - День ног","related_orig_text":"Дневник Тренировок","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Дневник Тренировок\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DPUB5uFjY0c\",\"src\":\"serp\",\"rvb\":\"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_E_MFggQkAYAEKyqLARABGniB-wQBAv4DAO8DBgYAA_8BBgLz9ff__gAI8_T_BAP_AA8CAv0MAQAAAgf_Av0AAAD6BfH8A_4AAAL3APcEAAAACPgAB_0AAAD3-wP4_wEAAO3yBPUCAAAAAQH1AwAAAAAIAgES_wAAAO0D-Q0AAAAADPr5-wAAAAAgAC2ddds7OBNACUhOUAIqcxAAGmAFHgAhAg3l3gfw_AMBBhL88QYQ9Ab_APj6ADEM4gAL-PUH-tgABOIAENkAAAAZE-4bCQD2LBDyARD--v7y4wXaCH__COob3SHy6O_w-xME6xEWFQgA9vIODt3_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_AAAgQgAAYMEAAABCAAAQQgAA-MEAAFhCAAAQwQAAbMIAALDBAAAAwAAAiMEAAFhCAACAQQAARMIAABRCAACAwAAAeMIAAFhCAACMQgAA7kIAAKDAAADwwQAAsMEAAABBAABEQgAAtsIAAIhBAACAQAAA6MEAAFxCAAA0QgAATMIAABjCAAAAwgAAAMMAAIBAAACKwgAAIMIAAKxCAACMwgAAyMEAACDCAADgQAAAPEIAABBCAACYwQAAEMIAAHTCAAAgwgAAUMIAAABAIAA4E0AJSHVQASqPAhAAGoACAACmvgAAqL0AAKq-AABcvgAA-D0AADQ-AACivgAAO78AANI-AAB8PgAAtj4AAJI-AACovQAAUL0AAIg9AABEvgAA4r4AAFS-AACiPgAAWz8AAH8_AAAUPgAAtj4AANg9AAAUvgAAqD0AAKg9AADIvQAAcD0AAFE_AAAcPgAASz8AAKa-AAC2PgAARL4AABC9AACIvQAARL4AALq-AACOPgAAiL0AANK-AADuPgAAEL0AABQ-AABwvQAA7r4AAI4-AAAUvgAAtr4AAPi9AACSvgAAlj4AADw-AADmPgAATD4AAH0_AADCvgAAiL0AAAQ-AACivgAAsj4AAKC8AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAUL0AAIa-AAD4vQAAc78AACw-AABsvgAAML0AAJ6-AABQvQAAcL0AAKC8AAAUvgAAED0AALq-AABAPAAAcL0AANi9AAAfPwAAND4AADQ-AADgvAAAVD4AADw-AACYPQAA4LwAABA9AABAvAAADD4AADQ-AAAsvgAA-D0AAKg9AADIPQAA6L0AAGy-AAD4vQAAJD4AAOA8AACCvgAAoLwAAHw-AACgPAAAbL4AABA9AAD4vQAADL4AAH-_AABAPAAAfD4AAEw-AAD4vQAAmr4AAI6-AAAMPgAAgLsAAAQ-AADgvAAAHD4AAMi9AAAEvgAAED0AAAy-AADovQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=DPUB5uFjY0c","parent-reqid":"1764327973887671-2045904650608079457-balancer-l7leveler-kubr-yp-vla-212-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10903925997842917567"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6510292137092305998":{"videoId":"6510292137092305998","docid":"34-7-0-ZE2ED0B69C6807BE1","description":"Каждые 3 минуты, 6 интервалов 3 выхода на турнике 8 рывков штанги 45/30 кг 12 фронтальных берпи через штангу Пробуем сделать интервал быстрее, или добавить повторы, где был запас. 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