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автора «Йога с Самиром Ильмарком» в Дзене 🎦: Приветствую вас, дорогие йоги! Заканчивается летне-осенняя ласковая пора, и мы вступаем в межсезонье, которое, подобно ралли на ухабистой...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1025915/c6273a4338e79974b1c158e022d45121/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Al9GXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1764558889436960-8805127244461092647-balancer-l7leveler-kubr-yp-sas-35-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68c46b4dbf8022304ecd5e04","linkTemplate":"/video/preview/10663143911241722500?parent-reqid=1764558889436960-8805127244461092647-balancer-l7leveler-kubr-yp-sas-35-BAL&text=%D0%99%D0%BE%D0%B3%D0%B0+%D1%81+%D0%A1%D0%B0%D0%BC%D0%B8%D1%80%D0%BE%D0%BC+%D0%98%D0%BB%D1%8C%D0%BC%D0%B0%D1%80%D0%BA%D0%BE%D0%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Переход из позы сидя в позу стоя на коленях / Transition from a seated to a kneeling 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Много раз говорил, но считаю нужным без устали повторять, что йога не подчиняется (не обязана подчиняться)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3174656/ba9b5305917d8b443b554b27833d0246/564x318_1"},"target":"_self","position":"10","reqid":"1764558889436960-8805127244461092647-balancer-l7leveler-kubr-yp-sas-35-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F682344b6c49d2f29a4a48aad","linkTemplate":"/video/preview/11803507977100626215?parent-reqid=1764558889436960-8805127244461092647-balancer-l7leveler-kubr-yp-sas-35-BAL&text=%D0%99%D0%BE%D0%B3%D0%B0+%D1%81+%D0%A1%D0%B0%D0%BC%D0%B8%D1%80%D0%BE%D0%BC+%D0%98%D0%BB%D1%8C%D0%BC%D0%B0%D1%80%D0%BA%D0%BE%D0%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Полумесяц и Скрученный вариант на стуле Айенгара / Half Moon and Revolved Version with Iyengar Chair | Йога с Самиром Ильмарком | Дзен","related_orig_text":"Йога с Самиром Ильмарком","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Йога с Самиром Ильмарком\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/682344b6c49d2f29a4a48aad\",\"src\":\"serp\",\"rvb\":\"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_wEEAAAC-P_-AP_1Bvj4Bf4ACQwH9AABAAD59xH7_gAAAPX7Cgz0_wEAGPf7-fMAAAAXBv3w-wAAAADx_f0AAQAAA_j8BgP_AAAE8wb3_wAAABQCBwD-__8A6Pn7BwAAAAAI8vAKAQAAACAALQJNzTs4E0AJSE5QAipzEAAaYBUNAAI0ESaoEfvUzRL-GNjl6u_5rgL_COoAyA4bFQjr-b779wAHCybxugAAAC_29RoHAOtXTNYK4OPzFuvz6Ar3f_cb3hHcLe-7LObxAgL_yyY9IADv3Rf8__c7BQoY7CAALbb2QDs4E0AJSG9QAiqvBhAMGqAGAAAMwgAAmsIAADBBAAAwQgAAUMEAAFBBAABMQgAA8EEAAAxCAABAwQAADMIAAHhCAADAwAAAIEIAAEjCAAAYQgAAIMIAAFxCAACEQgAAKMIAALBBAABAQAAAJEIAAO5CAAA0QgAA8EEAAMhBAADIwQAAdEIAADDBAACgwQAABEIAANBBAAAMQgAAQEAAAKjBAAAAwgAA8EEAACTCAABYQgAAoMAAAKRCAADAQAAADMIAAJJCAAAEQgAADMIAAHBBAAAYQgAAEEEAAMDBAABQwQAAosIAANBBAACAQQAAQEEAAKjBAABEQgAAuMEAAABAAACAQAAAAAAAAEBAAABAwQAAYEEAADhCAACgwgAAAMAAAIrCAAAEQgAAqEEAACRCAABUQgAALEIAAABCAACuwgAA2MEAAMjBAACQQQAAkMIAACzCAACgwAAADMIAAIjBAAAAQgAAEEEAAEjCAACkwgAAUEIAADhCAADAwAAAiMEAAABBAADAwAAA-EEAACTCAABcQgAA4MAAAJDBAADAQAAAAEAAAIC_AACwQQAAEMEAAFTCAAAwQQAA4MEAAExCAAAgwQAAvEIAAODAAAAAAAAAoMAAAGBBAABYQgAAQEAAAJJCAAAgwQAAEMEAACDBAADQQQAAOEIAAHzCAACAwAAADEIAAJDBAADIwQAADMIAALhBAAAAQQAAAEIAAPBBAACQwQAAAEAAAOBAAADAwAAAMEIAANDBAADgwQAAiMIAALhBAAD4wQAAwEEAADDCAADQQQAAMEEAABBBAACSQgAAgL8AAHDBAABQwgAAuEEAADBBAAAQwQAAQMAAAEDCAABQwgAAfMIAAETCAAB4QgAAoMAAAABAAACQwgAA8kIAABDBAACgQAAAQEIAAEBAAACeQgAAoMAAAHDCAAAswgAAfMIAAIBBAABswgAAQMAAAHRCAACiwgAAMMEAAIC_AACgwQAAlsIAAIzCAACcwgAA6EEAANBBAAAwwQAAvkIAAGDCAADwwQAAsMEAAMBBAACQQQAAHMIAAEDAAAD4QQAAeMIAAIBBAAAMwgAAMMEgADgTQAlIdVABKo8CEAAagAIAAJ4-AABMvgAABz8AAM6-AACYPQAApj4AALI-AABZvwAAPL4AAPg9AAA0PgAAlr4AAI4-AABwvQAAqj4AAHQ-AABQvQAAoLwAAEw-AAAtPwAAOT8AAKo-AAAkPgAAkj4AAKg9AACuPgAAXD4AAKC8AACGPgAA2D0AAFA9AAC4PQAAUL0AAEw-AACYPQAAUL0AAIq-AAAkvgAABL4AADC9AAB0vgAAgDsAADy-AADYvQAAXL4AAI4-AADIvQAANL4AAEA8AACGvgAAiD0AAIg9AACOPgAA6D0AAAG_AAAwPQAAfz8AAMK-AABwPQAAoDwAAHC9AACiPgAAMD0AAPi9IAA4E0AJSHxQASqPAhABGoACAADIvQAAcD0AAKA8AAA_vwAAcL0AAAS-AADYvQAAVL4AAJi9AAAwvQAAEL0AABS-AAAcvgAAZL4AAKA8AABQPQAAiD0AADc_AAA0PgAAmj4AAMg9AACgvAAAoLwAAAS-AACIvQAAEL0AADS-AACoPQAAyD0AAJg9AACYPQAAND4AALg9AAAUvgAA-D0AALg9AAA8PgAAcL0AADy-AAAEvgAARD4AAKC8AADCvgAAoDwAAAy-AABQPQAAf78AAES-AAAMPgAALD4AAGw-AAA8vgAA8r4AAHw-AAC4PQAAHD4AAHC9AAAUPgAAEL0AABQ-AADYPQAA-L0AAOg9AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/682344b6c49d2f29a4a48aad","parent-reqid":"1764558889436960-8805127244461092647-balancer-l7leveler-kubr-yp-sas-35-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["11803507977100626215"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6848264202906546529":{"videoId":"6848264202906546529","docid":"34-9-7-Z0230B3B0C4517A50","description":"Приветствую вас, верные поклонники йоги! 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