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Кому сколько и почему ? Как учесть индивидуальные особенности при планировании времени отдыха между подходами ? рост мышц и это время. Текущая Акция iHerb...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2992943/6d073e7b751c84b08bdb0d20f7fdff5e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/j9EOIQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1764616657421335-11251244501358143843-balancer-l7leveler-kubr-yp-sas-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwPvIHW9vuGM","linkTemplate":"/video/preview/17392907101325581098?parent-reqid=1764616657421335-11251244501358143843-balancer-l7leveler-kubr-yp-sas-190-BAL&text=%D0%9C%D0%B5%D0%B6%D0%B4%D1%83+%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Сколько отдыхать между подходами ?","related_orig_text":"Между подходами","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Между 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автора «Фитнес тренер Юрий Спасокукоцкий» в Дзене 🎦: Почему между подходами на пресс отдыхать не менее 2-3 минут...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3861362/880df47d649879a677d94d9de139a138/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/K2n7TwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764616657421335-11251244501358143843-balancer-l7leveler-kubr-yp-sas-190-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6144d63e9d150d612087dc56","linkTemplate":"/video/preview/8552465217682844363?parent-reqid=1764616657421335-11251244501358143843-balancer-l7leveler-kubr-yp-sas-190-BAL&text=%D0%9C%D0%B5%D0%B6%D0%B4%D1%83+%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D0%B0%D0%BC%D0%B8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Почему между подходами на пресс отдыхать не менее 2-3 минут","related_orig_text":"Между 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Физическая сила — главный союзник натурального атлета. 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