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全部で約３１分です。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759919/174496b198e1c455eb109a8f682d07c9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oZCCgwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1764586131988751-6040132435356358188-balancer-l7leveler-kubr-yp-sas-111-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdPdPXqvX5N0","linkTemplate":"/video/preview/8728253292254676271?parent-reqid=1764586131988751-6040132435356358188-balancer-l7leveler-kubr-yp-sas-111-BAL&text=%E6%B0%97%E5%8A%9F%E7%B7%B4%E5%8A%9F%E6%B3%95&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"練功１８法前段","related_orig_text":"気功練功法","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"気功練功法\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dPdPXqvX5N0\",\"src\":\"serp\",\"rvb\":\"EqcDChQxMDA3ODA1ODc2MDE4MjIwNDg0OQoTNjAwNjE0ODM1OTA3NDg0NDU3NQoTODcyODI1MzI5MjI1NDY3NjI3MQoTNzc4MDI3NDA3ODU0MzgwMzAwNAoTMjgwNzk2NTU1MzA2Mjc0MTAxMgoSOTk1MTkxOTc4ODg2NDM0NTY5ChQxMzMzMjg2Nzk4NzA4OTcyNzM0MAoTODc3MjcwNzY1NTY1NTM3ODA4MQoTNDMzNzM1NTYxNjY2MzU3NTY1NwoTMTEwMDUwNTc2MjE2MDA5NjA1OAoUMTU5NjYyNDU3MzQ2NTY3ODc0ODgKEzIyMTc5NTA5MTc5MjkyNDQ1OTMKFDE2NzQ5MTA1MTcxNDA0NTU3NzAzChMxOTc3MTg1OTY3MTE0NzI1Mzc5ChI0MzUwODI3NzAwMjIxNzMyNDgKFDEwMzY1MjAxNzYyODIyNzA3ODI2ChM5MzU2OTcyNDg2ODY3MTcyNDcxChM2OTgxNTY3NTAxMzAzODU1ODgzChM5MzYwMzk0NjIwMTQwNTk1MDE3ChM2MTQ3MzE0NzIyNjYxNDU2OTUwGhUKEzg3MjgyNTMyOTIyNTQ2NzYyNzFaEzg3MjgyNTMyOTIyNTQ2NzYyNzFqhxcSATAYACJEGjAACiloaGVldG9qcnJoZGlza3VoaFVDMmlVdlJwdVptSlIyS3FSaHpTaThoQRICABEqEMIPDxoPPxPNDoIEJAGABCsqiwEQARp4gfb6Av4BAAD6_Q4E-gf9AvAK-fv5_v0A-P3-AwUC_wDhAwL8CP8AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAACAf_Av4BAAD8CP4GBP8AABb7AQX0_gEA7hMFAgnz7gsMEP8CAQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKoQCEAAa8AF2_OX6zhHTANvmJP6NSPf_ExXwAO4L_wCl7Q4B3e4UAArnHwDq0cT_2f79AM4n-gAS7hr_lgQZAH8y7f8-MA4Aq8gGAEESCAO-vMcAB6UM_1X_4vzFGxsC6RMI_wweAfzAMtX92mH4AQH38_8EBNUDFQ3yARgVE__39sMEF_4v_Q1Q8PwCFecNDuL-BOr01QU2BuYE6xb1BQTtLApqCR7-7vAj984TDvSwBf_79d_u-e8j9gDU5NMEGBgHASAp1gJn-fkA6hrwBSMH9AQO9PERKk8T-mrqBwuu4wb0IwAh_Sf4_usg_Pv1UOX_9dPXBvUgAC2KCeg6OBNACUhhUAIqzwcQABrAB5xNr77qwlm8SWf9uyanhj0fOPy7gTL4OyrgHr4D7lk9c1WPvBEGmb0hjzW69cGNvBcrCj7fDp48B6kCvITvwj1xE_88AK5EPc_AeL6TgU28iLYIvYIYDb2ZRc07ullyPIz4mb32llU6xq04vCMSlT38vRk98dSGO-HlLj1DN3u8N32svCE_W77Zh8Y8bRVpPH5Esr1t28E8n5dlvFZOFj3P1zE9hU8EvDWYBj7Acuc7HHyhvPEPe72-Ghs9dNi3uiwoPD46gZ88_QKwvMlxDD2ffxC8ukyNPGOc_zy-zIO7Mwo0O5Ga9j0jI7G8DpoCPdjCBz1Ex5m98juyvMk9PT0EECi9zyD0vPX1_D2cogg96ytZvDqTNr4ElUw8X4iLvDOJKj69tQI9jOC5uxIRvr3-SNE9FnhdvE-UlL2lHha8So0cPJEJ-L3come9c6prPMm7ib1RFo69Q2tJO0FZYj3tGw49F5VcuysSIz4O4p49mMzGu_hVWb4B2sY9ZxWROoHEQL0BJ5U9zj29O7rimDyHTzq828b6u_pYpr3LUJC9Haeuu0usELxnXN27_ugju-hce72zwXQ71OyFu1Qxij2_8ZS7TgOrO5ZtszvAAh29_jdAvPa17jyHW1M7uMdzO_0t5jwq5fW8-ThLOzz6_7272sU93OqkutPY3r2QEyY84VKtuA6gj721QDE9ggB4O50Tu70dbDu92J7nuYv6pD24uWc9sYJGu5YVeT1f0e28yn9UOmPELz2WNxE9642cu3vnhjxCi7Y6mK6kOSFnsL3IwiY9IzDbuCs1xj2fcba9cASVuCvp1zy2IRA9qWdUtl7cpTupbFi9YkTQudEoiL2Zqb88HMX3tbQMp7wy81M8RZldOUQgvT3foji9FlyOuFWibDwiqNq9y4FTt-tpDL2Cr2O9aQRnN7XRrzwtf3m9ZG8HOcnpi71sjcK9TzlGOS__vL3voom9sUYKuJZDmz0Ejy89emiUOGJDnDzDHYk9WLChORg8UT0LHvA8C4MBtw0Y5D3rgmu9Wc4YONA6I7nGNR49SGHiN2UZoj3mu0q8RB5zOJUSnbyGYTY9g3nZOAH33D3ZAJE8IB48OT8dH77RHP48mAeINWEhub2rWz09xRQPuDvanT1ZUUO9cZXTuKFlXTw8ItU8uAGUuEHnP70ze487OLguN0FJkb2SJbO8E742t_e-Qr26F8M9Rn1ZuGnaqrxWBGm9POyOuMWS8j0sxYQ8T0ErNxeEjT07HQg9IXHvt58InT1wS5o8YjwlOCAAOBNACUhtUAEqcxAAGmBBGwAtL08M_A4c3_31zlbY6dzm3ZLc_0zWADQP9AjoB-658v__-PMP358AAAAZ89nmDAC5fyQKAxvTISX70sfjIkwLMztT5vn7wEkLz-ftIiwy_hIAmQTII-HjNPYs7y8gAC34CRs7OBNACUhvUAIqrwYQDBqgBgAAAMIAAADAAABcQgAAYMEAAMjBAACwQQAAGEIAAABCAADgwQAA2MEAALDBAACAQQAAwMEAAIC_AACgQQAAoEEAABhCAAAAQQAA2EEAAKhBAACYQQAAEEEAAJbCAAC2QgAAmkIAAFDCAACQQQAAAMIAAFBBAAAAAAAAhEIAACDBAAAoQgAAyEEAAATCAACAQAAA8MEAAOxCAAAgwQAA-EEAAIA_AAC4QQAA8MEAAGBBAABwwQAA-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-AAD4PQAAyL0AAFQ-AAA8vgAAtr4AAKC8AAAEPgAAhj4AAFA9AAAQPQAAHD4AAFC9AABQvQAAPD4AAEC8AAAQPQAATD4AAH8_AADIPQAAyL0AAFw-AABQvQAA4LwAACS-AAD4vQAAJD4AAMg9AABQvQAAQDwAAI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気がスムーズに流れるように訓練する方法が小周天です。 ここでは、小周天のやり方だけを取り上げました。 小周天功法は、気功の指導者に指導してもらって下さい。 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自分でできる簡単なエクササイズで、日頃から自己健康管理をしていきましょう！ ◉健美自然療術院 浄心坊 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自分のカラダは自分で守る、自分で自分を癒す時代のはじまり！ ホリスティックな角度から自己メンテナンス法や自己ヒーリング法などをお伝えしております。 宜しければご登録お願いします😊 自癒宇道→ / @kikou.methods ◉健美自然療術院 浄心坊 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