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上腕三頭筋の運動がよく取り扱われますが、 実際は上腕三頭筋のうちの一つしかしっかりと使えていない運動が多いです。 上腕三頭筋は 長頭 内側頭 外側頭 の三つから成立している筋肉です。 この中で、長頭は非常によく使われます。 しかし、インナーマッスルのトレーニングをしていると 他の部分も非常に重要であると感じることができます。 せっかく二の腕を引き締める運動をするなら...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2132089/e44bb482a8290b70c09206224ababae7/564x318_1"},"target":"_self","position":"2","reqid":"1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Doc4hzQIob9Q","linkTemplate":"/video/preview/12347668548340802883?parent-reqid=1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL&text=%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AE%E3%82%A4%E3%83%B3%E3%83%8A%E3%83%BC%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E6%95%B4%E4%BD%93%E3%81%A8%E4%BD%93%E5%B9%B9%E3%83%95%E3%83%AB%E3%83%88%E3%83%AC%E3%80%80fluxus+locus&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"二の腕を3倍効率よく引き締める運動【横浜市中区 オススメ 整体院 Fluxus Locus 理学療法士】","related_orig_text":"理学療法士のインナーマッスル整体と体幹フルトレ fluxus 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・腰痛、膝痛、頭痛の改善と予防のためのストレッチ を発信していきます。 特にいつまでも健康的に歩けるために必要なことを発信していきます。 このためには・・・ インナーマッスルを使えるようになることがとても大切！ そのためのストレッチや筋トレも考案しどんどん動画にしていきます。 整体で身体を良くしたいと思っている方はぜひ 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本当に良いマットレスとは？ 詳細はこちら⇒ https://kaiteki-suimin.com/?page_id=2611...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4598593/df8f26665451e06f99c86096798b4128/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/hM9xdwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1rx-7yhnA7o","linkTemplate":"/video/preview/12890115496711452418?parent-reqid=1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL&text=%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AE%E3%82%A4%E3%83%B3%E3%83%8A%E3%83%BC%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E6%95%B4%E4%BD%93%E3%81%A8%E4%BD%93%E5%B9%B9%E3%83%95%E3%83%AB%E3%83%88%E3%83%AC%E3%80%80fluxus+locus&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"腰痛のプロフェッショナル達が話題のマットレスを徹底比較","related_orig_text":"理学療法士のインナーマッスル整体と体幹フルトレ 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動画のブログ記事はこちらです↓ https://www.yamatonadeshiko.net/post/... ・プライベートセッション（代官山、出張） ・グループレッスン（代官山） ・オンラインレッスン を行っています。 プロフィール https://www.yamatonadeshiko.net/blank-1 ウェブサイト...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4352108/213a6f9f83153854f90b3f289215dd2c/564x318_1"},"target":"_self","position":"10","reqid":"1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dnc9WqHtryBQ","linkTemplate":"/video/preview/4415740093608568551?parent-reqid=1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL&text=%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AE%E3%82%A4%E3%83%B3%E3%83%8A%E3%83%BC%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E6%95%B4%E4%BD%93%E3%81%A8%E4%BD%93%E5%B9%B9%E3%83%95%E3%83%AB%E3%83%88%E3%83%AC%E3%80%80fluxus+locus&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"理学療法士の私がトレーナーとしても活動する理由","related_orig_text":"理学療法士のインナーマッスル整体と体幹フルトレ fluxus 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2019年に重症腰痛ケア専門の整体院、LifeTimeSupporter（ライフタイムサポーター）を開院。 て職員向け身体ケア（メンテナンス・ストレッチ指導）を行っている。 7年半にわたり理学療法士として総合病院や回復期リハビリテーション病院にて、急性期から在宅までのリハビリテーションに携わる。 脳卒中や整形分野、呼吸・心臓リハビリなど様々な分野のリハビリを経験する。 数々の学会発...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3335576/b26664a8fdcb1786e75b9017e2384ab8/564x318_1"},"target":"_self","position":"14","reqid":"1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTH1pQFUkKXU","linkTemplate":"/video/preview/3432473955897885373?parent-reqid=1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL&text=%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AE%E3%82%A4%E3%83%B3%E3%83%8A%E3%83%BC%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E6%95%B4%E4%BD%93%E3%81%A8%E4%BD%93%E5%B9%B9%E3%83%95%E3%83%AB%E3%83%88%E3%83%AC%E3%80%80fluxus+locus&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"理学療法士が教えられたフォームローラートレーニング","related_orig_text":"理学療法士のインナーマッスル整体と体幹フルトレ fluxus 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赤羽根良和の臨床...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2818384/19aebf3f530f3a7e296f2314d12a2da6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/574dMwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAU2K5yB4lnc","linkTemplate":"/video/preview/15253309073876872058?parent-reqid=1764510186260896-14563129511694216442-balancer-l7leveler-kubr-yp-vla-227-BAL&text=%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AE%E3%82%A4%E3%83%B3%E3%83%8A%E3%83%BC%E3%83%9E%E3%83%83%E3%82%B9%E3%83%AB%E6%95%B4%E4%BD%93%E3%81%A8%E4%BD%93%E5%B9%B9%E3%83%95%E3%83%AB%E3%83%88%E3%83%AC%E3%80%80fluxus+locus&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"40歳を超えたプロスポーツ選手が感じる身体の変化とは","related_orig_text":"理学療法士のインナーマッスル整体と体幹フルトレ fluxus 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