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・ おススメな補食 ・大きさ・量について ・魅力 ・試合の時の大きさ・量 ・試合の時のおススメ具材 ・試合時の食べるタイミング ・食中毒予防をしよう！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2957535/12ce0c295d8f40b7366026d150f6e6f3/564x318_1"},"target":"_self","position":"2","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQ6pKDtYA8m0","linkTemplate":"/video/preview/11289793696696327333?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"アスリートにおススメな補食は","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Q6pKDtYA8m0\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA9f4DBf4F_gHjCf_9-wAAAPIA-Q4FAv8A4AwD-f3-AADuCQABAAAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAPkGAQYEAQAAExP8-AEAAAD76_7_AAAAACAALa0-0Ts4E0AJSE5QAipzEAAaYC8tABcbPRX0FwDr-wsFIgMF5PXT9AMAHu8AFQr9-w_y_Nb5__8G__7wzQAAAAL58xr8ANdIFxTSAv0Z6-HIBeoif_kxBjIAEhDlEjL3ACUP_RTo8QD5CM_qEg0dFxvMGyAALa6Tajs4E0AJSG9QAiqvBhAMGqAGAAAsQgAAEEEAAMBBAAAAQAAAoEEAAMpCAADAwAAAEMEAAITCAAB8wgAAwMAAAMhBAACowQAAYEIAAIpCAADYQQAAFMIAAGDCAACQQQAAUEIAACxCAABAwAAAQEEAAMJCAABsQgAA-MEAAABBAACIwgAATEIAAGDBAAAQwgAAoEEAAFBBAAAIQgAAyMEAAJhBAAAAwAAA_kIAAMBAAACAPwAA0EEAALhBAACoQQAAGMIAAIhCAADAQQAAJEIAACRCAAAoQgAAWEIAACTCAABQwgAAKMIAADRCAADgwQAAgMEAAPjBAAAUQgAAIMEAABBBAACQQQAAcMEAAOhBAAAYwgAAkMEAAJDBAADQwQAAyMEAALrCAADwwQAAKEIAAKZCAABkwgAAiEIAALjBAACMwgAA0sIAANhBAACAwAAAwEAAABRCAACIQQAAQEEAANjBAAAwwQAA4EIAABhCAABwwgAAoEEAAOBBAABMwgAA-MEAAIBAAAAAwAAAEEIAAEDBAACEwgAA-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-AADOvgAAND4AAHA9AADKPgAAQDwAAIA7AAC4PQAALL4AAOA8AAAMPgAAiL0AANg9AAAsPgAAfz8AAFA9AAAkvgAAJD4AAMi9AACgvAAAHL4AAKi9AAAQPQAAqD0AAIA7AABQvQAA2L0AABQ-AABwPQAATL4AAIC7AAC4vQAApr4AAIq-AAD4PQAAUD0AAOC8AAAEvgAAHL4AACS-AAB0PgAADD4AALi9AABUvgAAqL0AAEQ-AAB0PgAA4DwAAJK-AACgPAAADT8AAEC8AAB0PgAAVD4AADS-AACgPAAAcL0AAFC9IAA4E0AJSHxQASqPAhABGoACAAAwvQAAgDsAAIg9AAAdvwAA6D0AAHw-AABwPQAAQLwAACS-AACaPgAAED0AAMi9AAAsPgAALL4AAIi9AABAPAAAED0AAFk_AAAEvgAAND4AAJi9AAAMvgAAJD4AADC9AACgPAAADD4AAOC8AADgPAAAHD4AAEC8AACYPQAA6L0AAKg9AAD4vQAAoDwAAIA7AADgvAAAoDwAAHC9AAAwvQAAij4AABC9AAAsPgAARL4AAFy-AACovQAAf78AADA9AAAQvQAAXD4AABQ-AACAOwAAXD4AAHA9AABAPAAAEL0AADC9AAD4PQAAPL4AAOA8AACYPQAAqL0AAEA8AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Q6pKDtYA8m0","parent-reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11289793696696327333"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8637878718716479310":{"videoId":"8637878718716479310","docid":"34-10-2-Z265C53C8AD625F94","description":"【内容】 アスリートの為の味噌汁 短距離種目編 短距離系種目の方やパワー系、跳躍系の方におススメの具材は？ みそ汁で楽にしっかりと栄養補給して、パフォーマンスを上げていきましょう！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2409423/06cee6aa18c61b4166273ac43ced4db8/564x318_1"},"target":"_self","position":"3","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DozpPimFXPUM","linkTemplate":"/video/preview/8637878718716479310?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"アスリートの為の味噌汁 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甘いものが食べたい！ そんな時… 砂糖を使わずに、身体に優しいおやつレシピ！ サギヌマスイミングクラブの管理栄養士maimaiです。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ マスイミングクラブ https://www.saginuma.co.jp/ メール...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4696891/52ae5714c9937b700ab789b5294106b0/564x318_1"},"target":"_self","position":"5","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DL1jDYxmnMQA","linkTemplate":"/video/preview/17977731201025762417?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"超簡単！ 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あなたは大丈夫？ 昔の常識は今の非常識！？ 栄養話題７選！！ 昔常識だったことが、今はもう古いことがよくあるのが栄養知識です。 ぜひ、確認してみてくださいね♪ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士 Maimai」...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/923951/f1429822ad9ffe96544e96c14f04d78d/564x318_1"},"target":"_self","position":"6","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYDJ0Zo_9I-A","linkTemplate":"/video/preview/6578616879315100788?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あなたは大丈夫？ 昔の常識は今の非常識！？ 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みんな楽しく参加していただいてうれしい♪ 少しでも「食べること」や「食」に興味がでますように！！ 金山麻衣子は サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士 Maimai」 1986年8月...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1021136/a9edf5f35cd230934c5c1fac26c81abd/564x318_1"},"target":"_self","position":"7","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNpCAlVWiUg4","linkTemplate":"/video/preview/790435980231712745?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"食育活動の様子 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①トランス脂肪酸って？ ②なぜとらない方 が良いの？ ③世界と日本の動き ④どんな食品に入っている？ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養士 Maimai」 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スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ マスイミングクラブht...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1610873/f73653f44a499953d345e869131ebf1a/564x318_1"},"target":"_self","position":"9","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDe5uxD0DStQ","linkTemplate":"/video/preview/12058708629243965496?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"栄養常識チェックやってみよう","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=De5uxD0DStQ\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TJIIEJAGABCsqiwEQARp4gfb6Av4BAAD1_gMF_gX-AeMJ__37AAAA8gD5DgUC_wDgDAP5_f4AAO4JAAEAAAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEA-QYBBgQBAAATE_z4AQAAAPvr_v8AAAAAIAAtrT7ROzgTQAlITlACKnMQABpgQ04AIh9hHvYf9-TtERM5_QnS97frAP8u4QAlAvz2Bez0t_gJ_xH2_N-uAAAAAvHwE_0A3HYZGcIs7CzWubgR7ER_FDv9P_QXJ-4bOvfwJAIAH-DwAOv1u9sU-ywkRbYtIAAtPVYkOzgTQAlIb1ACKq8GEAwaoAYAABhCAAC4QQAAkMEAABBBAAC8wgAAoEIAAABBAAAAQQAAwEEAACzCAADAQAAAeEIAAIjBAAA0QgAAaEIAAGxCAABAQAAA6MEAAEBAAAC4QQAAmEEAADBBAACEwgAAhkIAANBCAADwwQAAAEAAANLCAACWQgAATEIAAFBBAACOQgAATMIAAIBBAACwwQAAFEIAACTCAAD-QgAADMIAAFDBAAA0QgAAgMEAAIBAAADYQQAAQEEAAIDAAADAwQAAgD8AAHxCAADQQQAABMIAAEhCAABgwQAA0MEAAODAAACQwQAAjsIAAAzCAAAQwQAAHEIAALhBAAAAQQAAjsIAADDBAAAAQgAAaEIAAIBAAABwwgAAQMEAAODAAADAQQAAoEEAAEDBAAA0QgAANEIAACDCAADYwQAAmEIAAADAAADoQQAAIMEAADBBAACgQAAAwMAAAOjBAADGQgAAJEIAAFDCAACgQAAAAEEAAODAAABwQQAAwEAAAODBAACAQQAAAMAAAODBAADwQQAASEIAAGDBAACAQAAAhEIAAIBBAAAUQgAADMIAALjBAABgQgAAAMAAAHDBAACIwQAAVEIAAEBCAADCwgAAoEEAAFBBAACowQAAAMAAAIA_AAAAQgAAAMIAAABBAADAQAAAqEEAADBBAAAAQgAABMIAACBBAADgwAAACEIAALjCAABcQgAAwMEAAKhBAAAAwgAAEMEAAABAAACAwgAAKMIAAATCAABswgAAwMAAAJhBAADQQQAAuMEAAEBAAAB0QgAAYEIAAKBBAADIQQAAQMAAAGTCAADgQAAAOEIAAABAAACAQAAAwEEAAFzCAACYQQAAsMEAABBCAABUwgAAyMEAAIA_AABwQgAAYEEAAKBAAACAQgAAksIAAPjBAABgwQAAgEAAAAxCAACYwQAAyEEAALBBAACAQAAAEEIAAADCAADAwAAAQMEAAOBBAADgQAAA0sIAAADBAADSQgAAcMEAACBBAABEQgAAgMIAAODAAAAQwgAAkEEAAKDBAAAMQgAAREIAAJZCAADYwQAAUEEAAPBBAACAwCAAOBNACUh1UAEqjwIQABqAAgAAgDsAAKC8AAC2PgAAHD4AAAy-AAAcPgAAXL4AAM6-AADgPAAAUD0AAHQ-AACIvQAAoDwAAAQ-AAC4vQAAiL0AANg9AABAPAAAED0AAFQ-AAB_PwAAHD4AADS-AABUPgAAgLsAAHC9AADYvQAA6L0AAOg9AADoPQAAcL0AAHA9AAAsvgAAuD0AABC9AADIvQAAMD0AANi9AACWvgAAlr4AAOA8AACovQAAML0AAIi9AAAcvgAAVL4AABw-AAAUPgAA4LwAAEy-AACYPQAARD4AAI4-AAAEPgAAor4AAIC7AAAVPwAAED0AABw-AADYPQAAyL0AAHC9AABwPQAAmL0gADgTQAlIfFABKo8CEAEagAIAANi9AAAQPQAAyD0AACG_AAC4PQAAHD4AAIg9AADgvAAAbL4AAL4-AADgPAAAML0AAJg9AAC4vQAAQLwAAOC8AAAwvQAAPz8AABS-AABMPgAAJL4AAFC9AABQPQAAmL0AABC9AAAwPQAA4LwAAEC8AADIPQAAoDwAAEA8AACAOwAAMD0AABS-AADgvAAAMD0AAHC9AADYPQAAQLwAAJi9AAD4PQAAmL0AAOC8AADovQAAVL4AAJi9AAB_vwAA4DwAAOg9AAA8PgAAPD4AAFC9AACCPgAA2D0AABC9AAAwvQAAQDwAABA9AAAMvgAAgDsAAHA9AAAwvQAAmD0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=De5uxD0DStQ","parent-reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12058708629243965496"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1883556861354626717":{"videoId":"1883556861354626717","docid":"34-1-11-ZD6A5C4B1EA55C99E","description":"【内容】 ・パンと米どっちが良い ・理由 ・どうしたらより良くたべられるのか？ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ マスイミングクラブ https://www.saginuma.co.jp/ メール：m-kanayama@saginuma.co.jp...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4510477/5b604d00e0773be7ae2f7fc3a8e7cc00/564x318_1"},"target":"_self","position":"10","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBT9-_SsxGUk","linkTemplate":"/video/preview/1883556861354626717?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"パンと米とどちらが良い？ 良くない方はどう食べたら良い","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BT9-_SsxGUk\",\"src\":\"serp\",\"rvb\":\"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_E4QBggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAABBwH-8v4BAAwCBv39AAAA_O36-gABAAAAB_0A_wEAAPgOAAQDAAAAFPsBBPX-AQD8CAEA_P8AAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqcxAAGmAuIQAYHz8Y8hcC4vcHAiQGBOTzz_L-ACLqABQK_PwQ8_nW9v3_BgEC78oAAAAD-u8W_gDXSiAS0gcAFu3dw__rJH_2LQgzAhEJ4hs1-gAkFPsU4vEA9gfR5A8NHBkazRsgAC1Z_mQ7OBNACUhvUAIqrwYQDBqgBgAAMEIAADhCAABUQgAAQEAAAAAAAADKQgAAcEEAAMBAAACAwgAAmMEAAIDAAACQwQAAqMEAABhCAACaQgAAgD8AALhBAAAYwgAAEMEAAIRCAACIQQAAAEAAABTCAADqQgAAjkIAAIjBAACwwQAAQMIAAPBBAADAQQAAwMEAAAhCAADgwAAAoMAAALjBAABIQgAAuEEAAP5CAABAQAAAqEEAABhCAAAAwQAA4EEAACDBAAAEQgAA2EEAACRCAAAwQgAAjkIAAHhCAAAAwgAAKMIAACDBAACwQgAASMIAAIrCAAA4wgAAgL8AAJDBAABQQQAAEEEAACDCAAD4wQAADMIAAFDBAAAAwAAAUMEAAJrCAACIwgAAbMIAAAhCAACQQgAAnsIAAJhCAACAPwAAmsIAAKLCAABAQQAAYEEAAKBBAACAPwAAMEIAACDBAABQwQAAiMEAAJhCAACYQQAA-MEAADDBAAAAwQAAYMEAALDBAACowQAAZMIAAFBBAAAAwQAAOMIAAHRCAAD4QQAAYEEAANDBAACgwAAAeEIAABDCAACowQAAUEEAAARCAACwQQAAgMAAAFBCAACYQQAAOEIAAKLCAACgQQAAgEEAAOjBAABQQgAAyMEAABDBAABIwgAAoMAAALBBAACAvwAAoMEAAODAAABgwQAA-MEAAJTCAACwwQAAUMEAACBBAABQwQAABMIAAJxCAADowQAAyMEAABDBAADgwAAATMIAAIzCAAAwwQAASEIAAMhBAAAAAAAA2EEAAFhCAADAQAAAEEEAAFDBAAAAwQAAhsIAAEBBAACIwQAAKMIAALjBAACgwAAAgL8AAIBBAABswgAASEIAAJDBAABgQQAAgEAAALBBAAAowgAAPEIAABBCAABAwQAARMIAAHDBAADgwAAAEMEAAIhBAACAQAAAFEIAAKBAAADAQAAA6MEAAAAAAAAIQgAAEMIAACTCAABgwQAACEIAAPZCAABwwgAA4EAAAPRCAADgwQAAIEEAANhBAACAwQAAiEEAAJjBAACwwQAAAEIAADjCAABkQgAAkMEAAATCIAA4E0AJSHVQASqPAhAAGoACAAAMvgAAiL0AAJI-AABAvAAA2L0AABw-AABsvgAACb8AANg9AACIvQAAzj4AAIg9AABQvQAAcD0AAOi9AADgvAAAUD0AAFC9AAC4PQAAkj4AAH8_AAD4PQAAoLwAAPg9AACIvQAAEL0AADy-AAAUvgAALD4AACQ-AADgPAAAJD4AAGS-AAA8PgAAQLwAAFy-AABQPQAAgLsAAIK-AACKvgAAFD4AAFC9AAAEvgAAqL0AAJq-AAA0vgAAfD4AALi9AADovQAAbL4AABC9AACGPgAAXD4AADA9AABcvgAAgDsAABE_AADgPAAAJD4AAIY-AADYvQAAoDwAADC9AACIvSAAOBNACUh8UAEqjwIQARqAAgAA-D0AADC9AABAvAAAL78AAEC8AAAUPgAAoDwAABA9AADCvgAAnj4AAIA7AADYvQAAgDsAAHy-AAAsvgAA4LwAAIa-AABRPwAAiL0AAAQ-AACAOwAAgr4AAEA8AABwvQAAoDwAAIC7AAAkvgAAMD0AAFA9AACgvAAAyD0AAPi9AAAEPgAA4DwAAEC8AAAcvgAAMD0AABC9AACYvQAAQLwAALo-AACgvAAAQLwAADS-AAB8vgAAVL4AAH-_AABQvQAA-D0AAPg9AACoPQAAUD0AAGQ-AACAOwAAmL0AABC9AAAEvgAAkj4AAFy-AACgPAAAMD0AAEQ-AAC4vQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=BT9-_SsxGUk","parent-reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1883556861354626717"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16013758014327055856":{"videoId":"16013758014327055856","docid":"34-9-14-ZDACFC61AB8C09084","description":"に画像を付けた動画です。 食育に少しでもお役に立てればとても嬉しいです。 営利目的の使用はお控えいただきますようお願いいたします。 【内容】 栄養の基礎となる３色食品群を学べる動画です。 対象年齢は３歳～10歳程度になるかと思います。 使用している「えいようの歌」は今治市の許可を経て使用しています。 管理栄養士 Maimai...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/904110/b5f9b55bd367cd6d77c2c6310e42b714/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/j6os0AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZ0bfwxBuLMA","linkTemplate":"/video/preview/16013758014327055856?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"えいようのうた","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Z0bfwxBuLMA\",\"src\":\"serp\",\"rvb\":\"EqsDChM1NzEyNDU5NDM2MDQyMzg5NzcwChM0OTgxODYzNzUxMTk3MDcyODA5ChQxMTI4OTc5MzY5NjY5NjMyNzMzMwoTODYzNzg3ODcxODcxNjQ3OTMxMAoUMTc5Nzc3MzEyMDEwMjU3NjI0MTcKEzY1Nzg2MTY4NzkzMTUxMDA3ODgKEjc5MDQzNTk4MDIzMTcxMjc0NQoUMTY2MDgwMTQ4NjQ0MzI3MTAxMjAKFDEyMDU4NzA4NjI5MjQzOTY1NDk2ChMxODgzNTU2ODYxMzU0NjI2NzE3ChQxNjAxMzc1ODAxNDMyNzA1NTg1NgoTNTYyNzQ5NTk0NDczNDQ2OTQ0MgoUMTQ5OTUxMTgwODMwODMyNDMxNTIKEzczNDMxOTAyNTA5ODE3NTcxODUKEzMwMzk1MDU0NjI5OTU5Mzg3OTgKFDEwMDI4Mzg0MDMxMzQxNDkzMzAwChM0NjQxMTE2NTE0MjQxMjQ4NDg1ChQxMzg4NTkwNjU2NjI5MzQ0ODQwNwoTNDA4NDc4OTc4MzQ3NTkxNzYwMwoTOTY0NTM0MTMwMjU0NTY3MDM2NxoWChQxNjAxMzc1ODAxNDMyNzA1NTg1NloUMTYwMTM3NTgwMTQzMjcwNTU4NTZqhxcSATAYACJEGjEACipoaHNjd2dkY2pqd2Z5cXZjaGhVQ2ZvVjFRSEFPYjBfLUZmQXo5NjJQZVESAgASKg_CDw8aDz8TUIIEJAGABCsqiwEQARp4gfb6Av4BAAD6_Q4E-gf9AvAK-fv5_v0A-P3-AwUC_wDhAwL8CP8AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAACAf_Av4BAAD8CP4GBP8AABb7AQX0_gEA7hMFAgnz7gsMEP8CAQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKoQCEAAa8AFlEhL9D_T4A7X-9ACB7v78GikEABvt3QDFAhAA_QoKAfgAJQCgEu_9G_gg_xsqGv4p-Pz_NyIwAS8CA_9IJhsAMOHwADQE9wPt3PEBuvT___3a9QDq3v3_DeQOAR7RAwTYBhcA4yzzAR_MBgTb5v4CXc8aAQk2CQA56_v-9dX8A_EN5gXjCe4B79v_-dbcEAAN5_wJ7iXlBdLdAP4vBPD83BIMAxUTEfgKAyr-_b3__zjy-wYSyBz79B3QACwmGvrlOh7_3y3q8vTh9v3_3OoJJej2APIK8BEN2vgG2f3u-fcB7xAq0Pr4uusCCgLQBwUgAC0svQw7OBNACUhhUAIqzwcQABrAB3EfWb5OXqQ8wHtHvDBI-r15FUM9YWZpPJvnoL5QGeI76mIuvOpRgjwRPm-8B_XIvIOn8L1aYoo8U4AePYC3ED47ogc9aRcYPaD9GL5N7Ou8Z3kBvOhMCj5-jk-9nPbWu_gWFj4Pe0G9gEAMvapbsr3KT-o9PXY8PGD9ZL15uW26eHy5uw2MhL47m2S9nT3huvSV9jx7IAi9eI99PARXCT7rrVw8L0RDurK5Gr4v8OS6bEg3PCVasj1EBig9tMkBveerVD7wXZQ8bMkNPKyyKj2X_BQ9rm4rvKx6rzyUxG29Ck8DvUhT_b2iCn-9XtubvI8_jD0QZd48-MeWPF6jwLwNYpE9jtOrPCcXEz5P1XM9FamwPPxKEb1BNn-8rgyqPBNh4z3i7JE9nsSUuw2xED17Vsi9bWqqPHHiK74h6Ig9jznsO0hT_b0vv1O8haiMu-5C071Xyaw8DC9SvPmo2rwLRuU9LyqxO4Brwr0_Kg-9LIt4PKhLUL03ZVi9BecEu29J7j0xs889qF3hO0ypC75EjY29rw96umMqfbyjRcy9hypGvF7FmDzX22a882EGujrUyrs54Km9dh-6Owrbz7wqcBW8T3zSu-lUwzy35rM8NHKMPD3TKz5RqEK92KaIum7xurz7L8a8xqvFO3Lsj7yJk0A9TbAsO_hvjj3MfZO70mqOuxRT87xwAKI8zWODO4fLQL1TMKm9zLP1uMfz2bz6S6Y95nf_NwFleDw8NAe9U4I5ukphvj0tN6A77AIdukDWgbp_yIa9ux4bufJxN7xuiYy9Q2icN29wOL2mmvm9UG-uOOVCZbykb9K8hj8OuJXtx7o36VK4ZyFMuhmh6byUOwI9tF3Ruc5eTL0Yidq889KWOW1w4j1WoHE9LoubuVVv6Dzk4q69SRDJuD_HRzwfe8K9IcckuKMeJ71GHLy8hI-pt_mnLzxiIJm8vZDtuBSjqD1s6v47OuggOfxWyz0IFzy9A-4DOSNGdD1SxHi9Jy6lODM0fj1Plno9tXWrN062IT1k6UO9znuct4JTvz3h1Q09Hkxot7xw7zseeoG9TdDCOAMaVr0XI_e8M7c2tyPRsLxyU8O84xA7uIBlJTyC0sY96iyoODl_K7ojCrI9VJVOOCILoj2-rrW92uwCuYrmAb0j13I8yr6St2YStTxeoc-9gLqyN0P7OzuJI8-9yDPlNhp6NT1Sghm9mg5SuL1zgzy5xw48MeZIODSc0j1S-2O8bKpRuLmX6jwcSR29SKEiNVjqtDyzAJe93TNHNyAAOBNACUhtUAEqcxAAGmBXLgAyHWEFJg4R-f7u8z4NzODW7b8O_1jlADn85hUB69Hh-Qf__hgj8qMAAAAI29jD6AD9fyE3ySjrGOrYtNYAN1jm7kkKGBb-wT_12r0sEyLaGOAAA_Kb0dXmP09NzTYgAC1cFBc7OBNACUhvUAIqrwYQDBqgBgAAkEEAADhCAABQwQAAEEEAAABCAAD4QQAAmMEAACBBAACIwQAAcMEAAJhBAABswgAA4MEAANhBAABQwQAA2EEAAIBAAAAAwgAAMEIAAKDAAACAPwAACMIAABzCAADIQQAAwEAAAJDBAAA4wgAAgMAAAERCAABwQQAAYMEAAKBBAAAwwQAAosIAAGTCAAAQQQAAEMEAAEBCAADQQQAA-EEAAGBCAAAMQgAAgMAAADzCAACQQQAA4EEAAHBCAABwQQAApkIAADBCAACgwQAArsIAAODBAABYQgAAEMEAACTCAABwQQAAQMAAACjCAACAPwAAqMEAAJjBAACgwQAAuMEAAMjBAAAIwgAAEMEAACDCAAAYwgAAQMIAACRCAADQQQAAwMEAAAxCAACgwQAAgL8AAPjBAAA8wgAAAMAAAEhCAAAAwAAA2EEAAHBCAAA8QgAAPEIAADBCAADoQQAAhEIAABDBAAAQwgAAJMIAAIhCAACAPwAAmMEAACRCAACEwgAA2MEAAMxCAAAAQgAAiEEAAFzCAAA8QgAAoMAAAJTCAAAgwQAAFMIAAIDAAABgQQAA4MEAAEhCAABcQgAADEIAANDBAACaQgAArEIAANjBAACYQQAAEMEAAIC_AADIwQAAmsIAAJDBAACowgAA0MEAAAAAAACYQQAAcMIAAEBBAAAEwgAAxsIAAChCAABEQgAAoMEAAEDBAAAgQQAAPMIAAIjCAACgwQAAaMIAAILCAAAwQQAA4MEAABDBAAD4wQAAwEAAAADAAAAAQQAAoEEAAADAAABQQgAAcMEAAIjBAACAPwAAGMIAAIhBAABsQgAA8EEAAIhBAAB4wgAAgEEAADTCAACQQQAAIMIAAJLCAABIwgAA6EEAAGRCAAAIQgAAmMEAAMjBAAAUQgAAQEEAAEDAAACAQAAADEIAAHxCAAAgQgAA_MIAAAAAAAC0QgAAJEIAAJDBAADAwQAAoEAAAKBCAACGwgAAiMEAADBCAABUwgAARMIAAKjBAACKwgAAgkIAAIA_AADAwQAAgEEAAJ7CAABQQgAAIMEAAOBBIAA4E0AJSHVQASqPAhAAGoACAACIvQAAML0AAJo-AAAEPgAA2L0AAAw-AABMv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試合当日食欲がない時の為に対策をしよう！ 基本のことですが、安心して、心を落ち着かせた状態で試合に出る為にも必要なことの一つです！ 詳しい話はまた、違う動画でしていきたいと思います！ サギヌマスイミングクラブの管理栄養士です。 スポーツ栄養についてや栄養の疑問やレシピなどを発信しています！ 選手のサポート・栄養のセミナーやイベントなども行っています！ コ） 「管理栄養...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4019740/41c01c21d74b78c112d468bedde41c18/564x318_1"},"target":"_self","position":"13","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DN38TBBwqQx0","linkTemplate":"/video/preview/5627495944734469442?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"試合当日食欲がない時の為に対策をしよう","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=N38TBBwqQx0\",\"src\":\"serp\",\"rvb\":\"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_E16CBCQBgAQrKosBEAEaeIEA_f_-_gMA8P4ABfgD_wHpBQb-_P__APMA-Q0FAv8A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAAAH_QD_AQAA-A8ABAP_AAAV-wEF9P4BAAMGAgcAAAAAExL8-AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAipzEAAaYCsqABccOBP5FQDr9wsGHwQH5vTW-f8AG-8AEgoC_A_2_dn3_v8G__7y0QAAAAD79Bf8ANpCFhLVAwAX7uXJBO0ff_kqBCwDEQ7pEi78_ycN-xHp8AD7C9XrEQ0YGBbNGSAALWRLeTs4E0AJSG9QAiqvBhAMGqAGAAAIQgAAokIAAOhBAACgwAAAQEEAAIJCAABgwQAAkEEAAGzCAACwwQAAIMEAADDBAACowQAA8EEAALpCAABQQQAAAMAAAIrCAAAwwQAAaEIAALBBAACgwAAA4MEAALBCAACmQgAAVMIAAOBAAACIwgAAgEAAAAxCAADAwQAAAEEAACDBAABAwAAA0MEAAFBCAAAAQQAA_kIAAIA_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_AAAUQgAAnkIAAIBBAADYQQAAgMAAAGBBAAAcwgAAwEEAAABBAADAwQAAoMAAAMhBAAAAAAAAcEEAAEDCAADgQQAAgMEAAEBBAADQQQAAAEEAAATCAADYQQAASEIAALjBAAAEwgAAAMEAAIA_AADAQQAAgEEAAHBBAAAQQgAAkEEAALBBAABgwgAAAEAAACRCAABgwgAAgMIAAAzCAAAsQgAA5EIAAEjCAADIQQAA0EIAACzCAACYwQAAmEEAADjCAABgQQAA0MEAAPjBAAB8QgAAQMIAADxCAADQwQAABMIgADgTQAlIdVABKo8CEAAagAIAAOi9AACovQAAbD4AADA9AABkvgAAJD4AAGS-AADKvgAARD4AAKC8AADCPgAABD4AAFA9AABwPQAAfL4AAOC8AAAMPgAA6L0AAJi9AAA0PgAAfz8AAJg9AAAEvgAA-D0AAIA7AADYPQAANL4AAPi9AADIPQAAgDsAAIC7AAAEPgAAPL4AABw-AABAPAAAgr4AAMg9AABQvQAAmr4AAHy-AAC4PQAAgDsAABC9AAAwvQAAHL4AACS-AABUPgAAmD0AAKi9AAAcvgAAiL0AAAw-AACGPgAAqD0AAHS-AABAPAAAAz8AAEA8AAAkPgAAVD4AADy-AAAkvgAAcL0AAKC8IAA4E0AJSHxQASqPAhABGoACAAAEvgAABL4AANg9AAA9vwAABD4AACw-AAA0PgAAQLwAAJa-AACGPgAAuD0AAHC9AACAOwAAHL4AADy-AABAPAAADL4AAGM_AADovQAA2D0AAFA9AABEvgAAuD0AAEC8AABQvQAAgDsAAAS-AACIPQAAPD4AAEA8AAAEPgAA2L0AAIg9AAB0vgAAqD0AAEC8AABAvAAAqL0AAHC9AAC4PQAAzj4AACy-AADIPQAARL4AAES-AAC4vQAAf78AADC9AADYPQAABD4AADw-AAC4PQAApj4AAFC9AABQPQAA4LwAAMi9AAB8PgAA2L0AAIi9AACoPQAAQDwAAKi9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=N38TBBwqQx0","parent-reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5627495944734469442"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14995118083083243152":{"videoId":"14995118083083243152","docid":"34-9-14-Z6D6C38FF9F467587","description":"#血圧低下 #脂肪燃焼 #抗酸化作用 管理栄養士 Mai's TVでは、管理栄養士の視点からみなさまに役立つ健康情報をお届けしています！！ した一般的な情報提供を目的としていますので、専門的な医学的アドバイスとして解釈されるべきものではありません。 すでに糖尿病など疾病に罹患されている方が食事などに変更を加える前には、必ず担当医師または栄養士に相談してください。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3649369/89fd6229ba9db636e12219f028b9124a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/C1g9CgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dzk_sm-cgnpY","linkTemplate":"/video/preview/14995118083083243152?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【血栓症予防】トマトジュースの血液サラサラ効果５選！！ 管理栄養士からあなたへ【 Mai's TV】","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zk_sm-cgnpY\",\"src\":\"serp\",\"rvb\":\"EqsDChM1NzEyNDU5NDM2MDQyMzg5NzcwChM0OTgxODYzNzUxMTk3MDcyODA5ChQxMTI4OTc5MzY5NjY5NjMyNzMzMwoTODYzNzg3ODcxODcxNjQ3OTMxMAoUMTc5Nzc3MzEyMDEwMjU3NjI0MTcKEzY1Nzg2MTY4NzkzMTUxMDA3ODgKEjc5MDQzNTk4MDIzMTcxMjc0NQoUMTY2MDgwMTQ4NjQ0MzI3MTAxMjAKFDEyMDU4NzA4NjI5MjQzOTY1NDk2ChMxODgzNTU2ODYxMzU0NjI2NzE3ChQxNjAxMzc1ODAxNDMyNzA1NTg1NgoTNTYyNzQ5NTk0NDczNDQ2OTQ0MgoUMTQ5OTUxMTgwODMwODMyNDMxNTIKEzczNDMxOTAyNTA5ODE3NTcxODUKEzMwMzk1MDU0NjI5OTU5Mzg3OTgKFDEwMDI4Mzg0MDMxMzQxNDkzMzAwChM0NjQxMTE2NTE0MjQxMjQ4NDg1ChQxMzg4NTkwNjU2NjI5MzQ0ODQwNwoTNDA4NDc4OTc4MzQ3NTkxNzYwMwoTOTY0NTM0MTMwMjU0NTY3MDM2NxoWChQxNDk5NTExODA4MzA4MzI0MzE1MloUMTQ5OTUxMTgwODMwODMyNDMxNTJqiBcSATAYACJFGjEACipoaGZ0b2VndWp3cnBjZHBkaGhVQ2hjbUw0UmZvNEhKbVdoSmUzNWhtR3cSAgASKhDCDw8aDz8TugWCBCQBgAQrKosBEAEaeIH-__j_-wYA9v4DBf4F_gHiAAEA_QEBAPwB-wX9Bf4A-Aj8AQAAAAD4BQICAAAAAP7-_v_4_gAADAIG_f0AAAAD8_71-gAAAAAH_QD_AQAAAA79AAP_AAAEAwYG9v4BAPgJAAj8AAAADQgC_AEAAAD78_v5AAAAACAALdlt5Ds4E0AJSE5QAiqEAhAAGvABf_TzAgr20APQLur_-xP8AQD6D_9dCRQAqvbzANID_AEI6QYAxfHr_xr_3QBC8AoC9xoJ__39Af_9I-4AQfQG__0d5QD6A_4BEP8IALjqAv4E9A7-uPEBAQ_XHgAAuS39-xXx__4x8wIQ2-sDyuD1AT8RAwL-2QP-AfAQ_wcW8v7Z_vQA9P_n_ibe-P71Dw39-ewJBN0qAv8UBgMDQfz_-uQGGwP_Fg_7CTjuAgr28AblHf_8_e36-d0XDvwz6g0AGxYLCP3z8foRDAP1EM0U9QfhCwYOFAYE_-cEAtvu_fbfAfIOCfQA99Dg-QUL-AH8IAAteAApOzgTQAlIYVACKs8HEAAawAffpay-_JMTPRl-prythSm-3X1pPZTphjpqTXO9qQjBPLZyBb3-Ddo9Xy1SPJz047w0yR69qHOgPPzF7LxRMDM--oCbO5HnRD1jfJC-ZnkovdIEpbyz_iC9WuuQPdvVM7tkTFA9Rs-tPPuqnroBauq9zoahPbfbRD2RVkY8tI6qvJSAHb3ueim-3MunvUZ9bbxFZPi9Fy5Lvf1BCzwjGjS7GKbCu_qHQz0cHby9kTt2vWTSV7uet7w9itDjPEavqzwJVE8-ppZyPQWIgrubjVq9w3esvLMIRTzZu8o9nGOKvEjUlbzxVSE8V92UveUIPjzfZKU8ubwjPXwhSb1D5BQ-wtAXOy0fsDv9z7s9eLmIPasmiLy7fda9n4ckvfkdeTwTYeM94uyRPZ7ElLunSd88_KKMu1KE7zwfTEq-fZTRPX3-A7tW8Cu-jZI8PfVbhTyDGwS9Xkfeu9dLlbr84Bw9ueNIPWq77Lv4nya9R9H2OQNkQzy0c_q9_6L6vN8NM7x5hCk9EN8TPSBiAz3hasO9RTjcvMBWODp64yS-m-2lvMSeD7xORtW8J7ObPS10qTv936y9Tg7_vaPV4rr50A-9196nun5a3juxKQE9K3KjvLYiezw7qMQ9_4KjvW1Bxrpoaby7s9UhvNUspzuqHIm8K6YCPg7qDbkd3o29cttjvc1KOzqGvdy7zGSTvE1RqjtCMlO8mLUePUv6pLp6DAG8YDkiPYjjL7zuGLg94SExPNjxdzptnwA8pffNvZPmnrld1YI7mi66vBAXKbuNDgM94rAUvcj9uzkwlI29aeYkvcnpBbjVSpe8FBGEPas7EziAgRA-RdTEu_Ak4jemo4c9f_ZDPTkkezdgbP45GAdXvRFi2zfddFA9nQB5vIlxtTmldao9KUKVvbr6tLiYtb699YQFvYdvk7i8D3a9KFuJPdMKW7na93K9mgwCvUmuojm6MFI95NcPvR3YPji1sJ28ggN6PTDgorgWMte9oN9WO4XhlTiWIvk9Y3fmPLKPoDhT40o8tVqWu3hosrfTzwg8ZjHRvT5LlzZiV4m8qGJXO95gQbgqvsu9qLI-vedGlTfGGPg9chicPcSxETk6PMS8YaiDPCXd-rc47IS6Ee7EvCsHXjetp_Y9s-qYvHs7Ormfde29c5w7PdKUlLjTyz495zniva1qWjiYsGy9Ed_JvF_CgDjXnGg93xE6vU9iGbg3FY68NcuKPNNhvLcTaXY93p9cPW-_c7iksCa9VAbpvCB-Hrh9kRQ82EFKPRRjCDggADgTQAlIbVABKnMQABpgLSUAKh9kGeQlFuTp_PUsCOXp9sHJ-f8u8AAtDfkJ8gH1yNYT_wQiA-yvAAAAGgT7ye8A3W9LF88tGgYLo6DvCTV_4hg2JgcK--EjCdrHLQYK7trxAM0WsecKBhwaG740IAAtV8MmOzgTQAlIb1ACKq8GEAwaoAYAAIA_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-AAA0PgAAXL4AAAO_AADYPQAAML0AAKY-AACgPAAAUD0AACQ-AAAQvQAAcL0AAOg9AABQvQAAEL0AAHw-AAB_PwAA4DwAAAS-AACYPQAAqL0AAKC8AAAUvgAAJL4AALg9AADYPQAAMD0AADA9AAA0vgAAuD0AABA9AAAEvgAAoDwAABC9AACOvgAAgr4AALg9AADgPAAAiL0AAJi9AADovQAA-L0AAK4-AACAuwAA-L0AAKa-AADovQAA-D0AAMI-AADoPQAAmr4AABA9AAAbPwAAQDwAABQ-AABEPgAAmL0AAFC9AAAQvQAABL4gADgTQAlIfFABKo8CEAEagAIAAOi9AACovQAATD4AADe_AAAwPQAAuD0AAEC8AABQvQAAor4AAJo-AACAuwAAiL0AAEA8AAD4vQAAUL0AAEA8AAAQvQAAVz8AAJg9AAB0PgAAEL0AAIi9AACAOwAAiL0AAJi9AABAPAAAMD0AADA9AADIPQAAuD0AAJg9AAAQvQAALD4AAGS-AADgPAAA6D0AABy-AABwPQAAML0AAJg9AABsPgAAEL0AAOC8AAAsvgAAir4AABS-AAB_vwAAuL0AAAw-AAAUPgAAFD4AAHC9AAAEPgAAqD0AALg9AABAvAAAML0AAIo-AABkvgAAUL0AAIg9AACAOwAAmD0AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=zk_sm-cgnpY","parent-reqid":"1764333977595228-4249762403995144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管理栄養士のMaiです。 糖尿病患者が増加している原因の一つに「日本人の食の欧米化」があります。 １９５０年代後半からの高度成長期時代には海外からの輸入が盛んになり食卓にも「小麦・乳・畜産製品」が並ぶようになりました。 問題視されるようになりました。 これらの食材は、摂取後すぐに血糖値が急上昇しやすいという特徴があります。 手く作用しなくなり糖尿病に罹患するリスクも高くなります。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578362/b003e2bbbac94444825113eea83c9a69/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uQeZLgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-bHic6RxJm4","linkTemplate":"/video/preview/7343190250981757185?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【衝撃】「ドライフルーツで血糖値が・・！ 」糖尿病予防のために最も避けるべき食品top３！！ 管理栄養士からあなたへ！ 【 Mai's 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管理栄養士の Maiです。 ヨーグルトといえば、お腹の調子を良くしてくれる食べ物としてよく知られており、朝食やデザートなど手軽に食べられていますね。 そんな「健康食材」として人気の高いヨーグルトですが、 実は糖尿病を予防する効果も高いことをご存知ですか？ ハーバード大学の研究では、毎日ヨーグルトを２８グラム食べると、２型糖尿病を発症するリスクが１８％も減少 するという結...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3854860/8def7146245feeb62bbd8999f67cb219/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/LRXoPQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsgzX5HQweMs","linkTemplate":"/video/preview/3039505462995938798?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「ヨーグルトで食後高血糖が・・！！ 」糖尿病予防効果５選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sgzX5HQweMs\",\"src\":\"serp\",\"rvb\":\"EqsDChM1NzEyNDU5NDM2MDQyMzg5NzcwChM0OTgxODYzNzUxMTk3MDcyODA5ChQxMTI4OTc5MzY5NjY5NjMyNzMzMwoTODYzNzg3ODcxODcxNjQ3OTMxMAoUMTc5Nzc3MzEyMDEwMjU3NjI0MTcKEzY1Nzg2MTY4NzkzMTUxMDA3ODgKEjc5MDQzNTk4MDIzMTcxMjc0NQoUMTY2MDgwMTQ4NjQ0MzI3MTAxMjAKFDEyMDU4NzA4NjI5MjQzOTY1NDk2ChMxODgzNTU2ODYxMzU0NjI2NzE3ChQxNjAxMzc1ODAxNDMyNzA1NTg1NgoTNTYyNzQ5NTk0NDczNDQ2OTQ0MgoUMTQ5OTUxMTgwODMwODMyNDMxNTIKEzczNDMxOTAyNTA5ODE3NTcxODUKEzMwMzk1MDU0NjI5OTU5Mzg3OTgKFDEwMDI4Mzg0MDMxMzQxNDkzMzAwChM0NjQxMTE2NTE0MjQxMjQ4NDg1ChQxMzg4NTkwNjU2NjI5MzQ0ODQwNwoTNDA4NDc4OTc4MzQ3NTkxNzYwMwoTOTY0NTM0MTMwMjU0NTY3MDM2NxoVChMzMDM5NTA1NDYyOTk1OTM4Nzk4WhMzMDM5NTA1NDYyOTk1OTM4Nzk4aoQJEgEwGAAiRRoxAAoqaGhmdG9lZ3Vqd3JwY2RwZGhoVUNoY21MNFJmbzRISm1XaEplMzVobUd3EgIAEioQwg8PGg8_E8sFggQkAYAEKyqLARABGniB_v_4__sGAPb-AwX-Bf4B4gABAP0BAQD8AfsF_QX-APgI_AEAAAAA-AUCAgAAAAD-_v7_-P4AAAwCBv39AAAAA_P-9foAAAAAB_0A_wEAAAAO_QAD_wAABAMGBvb-AQD4CQAI_AAAAA0IAvwBAAAA-_P7-QAAAAAgAC3ZbeQ7OBNACUhOUAIqhAIQABrwAX8JIAErCOwHtwsAAOLj7ADCIDH_K_XqAI_zDQHOA_sBDvX_Adfn4wEyBAEBS_f5APww3P8DyhT_BQD0_yj1GQAgAe4A_fzwAvsMAQCj3BwAE-ASANgC3wHM4gH-FPg0_egQ6QAW9OMAAdnw_rfz_wJX4fEEKLsEAQ_tAgAO8QX77x3r_ecR3AAL2QIE8QMQBALd9QIDMfsBAB3zACEQCwT8BjL97RDxAvouCgT_2e778wj5Bdrg-QDdIgMBOvIcBy0dHf7u_fP5HQUQ-d60C_wP4R0C--gFCAG-__7s5wD8ngcABBwS_vO6B_cJKgsG8iAALezmGTs4E0AJSGFQAipzEAAaYD8pACcufwrmMQ7S9RryMgDr7Oi9wPn_MO3_NxoM-QXu_r_jFf8DKvHqowAAAAkC9sbiALp9TB-sRhoZCpCS5Ps0cen_PhwIHhPeIx_cyRkT_fPN6QDZGpjnCwIXJAy1FiAALb9WEzs4E0AJSG9QAiqPAhAAGoACAAA0vgAAoLwAAJ4-AACAuwAAyL0AAGw-AAA8vgAAA78AAPg9AACIvQAAnj4AAKA8AAAQPQAAHD4AADC9AAAQvQAAuD0AAJi9AABwvQAAdD4AAH8_AAAwPQAA-L0AAJg9AAAMvgAAgDsAAAy-AAAUvgAAyD0AAMg9AABQPQAAUD0AAES-AADIPQAA4DwAABy-AACgPAAAML0AAJa-AAB0vgAAyD0AAHA9AACYvQAAmL0AABy-AADYvQAAtj4AAEA8AADovQAApr4AAAS-AAD4PQAAtj4AAPg9AACOvgAA4DwAABk_AACAuwAA-D0AAEw-AADYvQAAUL0AABC9AAC4vSAAOBNACUh8UAEqjwIQARqAAgAADL4AAFC9AABMPgAANb8AAHA9AADIPQAAoLwAAEA8AACKvgAAlj4AAOA8AABQvQAA4LwAAKi9AABQvQAAgLsAAHC9AABPPwAAcD0AAHw-AACgPAAAiL0AAKA8AAC4vQAAUL0AABA9AACAuwAAcD0AAIg9AADoPQAAuD0AAOC8AAAsPgAAFL4AAJg9AABQPQAAyL0AAIg9AABwvQAAyD0AAIo-AACIvQAAoLwAACS-AAB8vgAATL4AAH-_AABAPAAAFD4AABQ-AADIPQAA4LwAAAw-AADoPQAA-D0AAEA8AABQvQAAND4AAES-AABQvQAA4DwAABC9AACIPQAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=sgzX5HQweMs","parent-reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3039505462995938798"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10028384031341493300":{"videoId":"10028384031341493300","docid":"34-8-12-ZD327DF5606642A64","description":"こんにちは！ 管理栄養士のMaiです。 皆さん、健康診断などで「血糖値が高めですね」と言われショックを受けた事はありませんか？ 血糖値が高い状態が続くと血管が脆く、血糖低下ホルモン「インスリン」不足に陥ります。 そして、糖尿病をはじめ、さまざまな生活習慣病を高める原因になってしまします。 糖尿病及び糖尿病予備軍の人は日本に２０００万人いると推定されています。 この糖尿病のリスクを下げる為に...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/787370/f3f030f04c0f1fc1b86d7d91b8c68fd8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QqpyhgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_IA3ZjLctFM","linkTemplate":"/video/preview/10028384031341493300?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「血糖値が・・！ 」麦茶の糖尿病予防効果6選！！ 管理栄養士からあなたへ！ 【 Mai's 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皆さん、健康を保つ為、積極的に取り入れている食材はありますか。 「高野豆腐」は「畑の肉」と言われる大豆の成分を抽出・濃縮した食品で糖尿病予防にもおすすめの食材の一つです。 今回はこの、高野豆腐の糖尿病予防効果についてお話しいたします。 #血糖値 #ヘモグロビンA1c #糖尿病 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2840901/5c1fe3b636b464a031b616343622bc2a/564x318_1"},"target":"_self","position":"18","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DC4EVWWebrqA","linkTemplate":"/video/preview/4641116514241248485?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】高野豆腐の糖尿病予防効果５選！ 管理栄養士からあなたへ【 Mai's TV】","related_orig_text":"管理栄養士MAI☆MAIのアスリートごはん","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"管理栄養士MAI☆MAIのアスリートごはん\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=C4EVWWebrqA\",\"src\":\"serp\",\"rvb\":\"EqsDChM1NzEyNDU5NDM2MDQyMzg5NzcwChM0OTgxODYzNzUxMTk3MDcyODA5ChQxMTI4OTc5MzY5NjY5NjMyNzMzMwoTODYzNzg3ODcxODcxNjQ3OTMxMAoUMTc5Nzc3MzEyMDEwMjU3NjI0MTcKEzY1Nzg2MTY4NzkzMTUxMDA3ODgKEjc5MDQzNTk4MDIzMTcxMjc0NQoUMTY2MDgwMTQ4NjQ0MzI3MTAxMjAKFDEyMDU4NzA4NjI5MjQzOTY1NDk2ChMxODgzNTU2ODYxMzU0NjI2NzE3ChQxNjAxMzc1ODAxNDMyNzA1NTg1NgoTNTYyNzQ5NTk0NDczNDQ2OTQ0MgoUMTQ5OTUxMTgwODMwODMyNDMxNTIKEzczNDMxOTAyNTA5ODE3NTcxODUKEzMwMzk1MDU0NjI5OTU5Mzg3OTgKFDEwMDI4Mzg0MDMxMzQxNDkzMzAwChM0NjQxMTE2NTE0MjQxMjQ4NDg1ChQxMzg4NTkwNjU2NjI5MzQ0ODQwNwoTNDA4NDc4OTc4MzQ3NTkxNzYwMwoTOTY0NTM0MTMwMjU0NTY3MDM2NxoVChM0NjQxMTE2NTE0MjQxMjQ4NDg1WhM0NjQxMTE2NTE0MjQxMjQ4NDg1aq8NEgEwGAAiRRoxAAoqaGhmdG9lZ3Vqd3JwY2RwZGhoVUNoY21MNFJmbzRISm1XaEplMzVobUd3EgIAEioQwg8PGg8_E6oFggQkAYAEKyqLARABGniB_v_4__sGAPb-AwX-Bf4B4gABAP0BAQD8AfsF_QX-APgI_AEAAAAA-AUCAgAAAAD-_v7_-P4AAAwCBv39AAAAA_P-9foAAAAAB_0A_wEAAAAO_QAD_wAABAMGBvb-AQD4CQAI_AAAAAULBvwAAAAA-_P7-QAAAAAgAC3ZbeQ7OBNACUhOUAIqcxAAGmAcIAAWGDEQ6R8B4fYFARgKAe301ur4ABnuAAoQ9_EK_ADj8wH_-wQC8dQAAAAMAQIW_QDcOykR2AIBDgDn0AX1IX_wLPweDwkA5RIj9AIqEPoG3vgA8gng6AAOERUM2BUgAC1Im4Q7OBNACUhvUAIqrwYQDBqgBgAAwEAAAKDAAAB4wgAAAEEAAEDBAAAwQgAA4EEAABBCAACGwgAAoMEAAJhBAAAAAAAAQEAAAIBAAAAgQgAAAEAAAEjCAAAMwgAACMIAAGxCAABAQgAAcEEAAOjBAABAQgAAaEIAABzCAADAQAAAEMEAAEDBAADoQQAAMEIAADBBAAAAAAAAAMEAAKBBAADUQgAAuMEAAO5CAADYQQAAeEIAAHRCAAAQwgAA-EEAAHDBAADAwAAA2EEAANhBAABYQgAAAAAAAJhBAACAwQAAqMEAAPDBAACQQQAAUMIAABjCAABAQQAAoMEAAAzCAAAAQAAAmMEAAGDBAAAowgAAAAAAAKDBAAAsQgAAgMIAAEjCAAD4wQAAGMIAAHRCAAD4QQAAWMIAAFhCAAAAQQAAGMIAAAzCAADowQAAikIAAGBCAAAAwAAAlkIAADRCAADgQAAAAEEAAGBCAABIQgAA-MEAAAxCAACgQAAAMMEAAEBAAAAIwgAAPEIAAATCAADgQQAAyMIAAJZCAAAsQgAAQMAAALBBAABwQQAALEIAAIC_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-AACAOwAA-L0AAFQ-AAA8vgAAAb8AANg9AABwvQAAmj4AAKA8AABwPQAAFD4AABC9AABwvQAAyD0AAIi9AACIvQAAbD4AAH8_AADgPAAA6L0AAKg9AADYvQAAQDwAABS-AAAcvgAAuD0AAKg9AABQPQAAmD0AAEy-AAC4PQAAoDwAABy-AACgPAAAEL0AAJ6-AAB8vgAAyD0AADA9AACIvQAAiL0AABS-AADovQAArj4AAOA8AAD4vQAAnr4AAAS-AACoPQAAxj4AAAw-AACSvgAAED0AABs_AABAPAAA6D0AADw-AADIvQAAiL0AABC9AADIvSAAOBNACUh8UAEqjwIQARqAAgAABL4AAKi9AABkPgAAPb8AAHA9AADIPQAAoDwAAKC8AACOvgAAkj4AAOA8AABwvQAAoDwAALi9AACIvQAAQDwAADC9AABXPwAAmD0AAFw-AABAPAAAmL0AADA9AABQvQAAiL0AABA9AABAvAAAiD0AALg9AAC4PQAAuD0AADC9AAA8PgAARL4AAFA9AACYPQAA-L0AADA9AAAQvQAAyD0AAJI-AABQvQAAoLwAACy-AAB0vgAATL4AAH-_AACAuwAAHD4AABw-AAAUPgAAQLwAACQ-AADYPQAAmD0AAKA8AACIvQAAXD4AAFS-AADIvQAAcD0AABC9AAAwPQAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=C4EVWWebrqA","parent-reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4641116514241248485"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13885906566293448407":{"videoId":"13885906566293448407","docid":"34-7-17-Z095473890CD5F0CE","description":"こんにちは！ 管理栄養士のMaiです。 皆さんは血液をサラサラにするものといえば何を思い浮かべますか？ やはり玉ねぎかな？ と思う方が多いのではないでしょうか。 玉ねぎは1年中スーパーなどで出回っているとても手に入れやすい野菜ですね。 特に春や初夏の時期に並ぶ新玉ねぎは甘みもあって美味しいですよね。 です。 今回は、そんな玉ねぎの血液サラサラ効果を5つご紹介させていただきます。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/924412/bd15791dcd7205972aeb046947bb6aa6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/G7HE1wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjPyRlQHz5iE","linkTemplate":"/video/preview/13885906566293448407?parent-reqid=1764333977595228-4249762403995144744-balancer-l7leveler-kubr-yp-sas-183-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%ABMAI%E2%98%86MAI%E3%81%AE%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%94%E3%81%AF%E3%82%93&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【血栓症予防】神秘の真珠！ 玉ねぎの血液サラサラ効果top5！！ 管理栄養士からあなたへ！ 【 Mai's 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