{"pages":{"search":{"query":"ADARSHORG.FITNESS","originalQuery":"ADARSHORG.FITNESS","serpid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","parentReqid":"","serpItems":[{"id":"15501597971067522614-0-0","type":"videoSnippet","props":{"videoId":"15501597971067522614"},"curPage":0},{"id":"6558357601887234372-0-1","type":"videoSnippet","props":{"videoId":"6558357601887234372"},"curPage":0},{"id":"4809955634602736031-0-2","type":"videoSnippet","props":{"videoId":"4809955634602736031"},"curPage":0},{"id":"11832773933304522591-0-3","type":"videoSnippet","props":{"videoId":"11832773933304522591"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEFEQVJTSE9SRy5GSVRORVNTCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","ui":"desktop","yuid":"2398985911771677952"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"5427811318563728621-0-5","type":"videoSnippet","props":{"videoId":"5427811318563728621"},"curPage":0},{"id":"8337190422686924822-0-6","type":"videoSnippet","props":{"videoId":"8337190422686924822"},"curPage":0},{"id":"13455474744407551154-0-7","type":"videoSnippet","props":{"videoId":"13455474744407551154"},"curPage":0},{"id":"16606725976963568621-0-8","type":"videoSnippet","props":{"videoId":"16606725976963568621"},"curPage":0},{"id":"17238716581058233042-0-9","type":"videoSnippet","props":{"videoId":"17238716581058233042"},"curPage":0},{"id":"1011816203944013509-0-10","type":"videoSnippet","props":{"videoId":"1011816203944013509"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEFEQVJTSE9SRy5GSVRORVNTCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","ui":"desktop","yuid":"2398985911771677952"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"936723270431001912-0-12","type":"videoSnippet","props":{"videoId":"936723270431001912"},"curPage":0},{"id":"15520895845120479030-0-13","type":"videoSnippet","props":{"videoId":"15520895845120479030"},"curPage":0},{"id":"11807181857433115034-0-14","type":"videoSnippet","props":{"videoId":"11807181857433115034"},"curPage":0},{"id":"14521531962357026062-0-15","type":"videoSnippet","props":{"videoId":"14521531962357026062"},"curPage":0},{"id":"14063460541937223604-0-16","type":"videoSnippet","props":{"videoId":"14063460541937223604"},"curPage":0},{"id":"13980990635337964746-0-17","type":"videoSnippet","props":{"videoId":"13980990635337964746"},"curPage":0},{"id":"17484939358634955824-0-18","type":"videoSnippet","props":{"videoId":"17484939358634955824"},"curPage":0},{"id":"13273488865638674198-0-19","type":"videoSnippet","props":{"videoId":"13273488865638674198"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEFEQVJTSE9SRy5GSVRORVNTCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","ui":"desktop","yuid":"2398985911771677952"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DADARSHORG.FITNESS","pages":[{"reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"4431147299432850277167","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1281084,0,90;287509,0,67;1447467,0,71;1254301,0,96;1478786,0,95;1456944,0,34;1482975,0,17;1476853,0,19;912283,0,86"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fgs.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DADARSHORG.FITNESS","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://gs.yandex.com.tr/video/search?text=ADARSHORG.FITNESS","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","backUrl":"//ya.ru","url":"https://gs.yandex.com.tr/video/search?text=ADARSHORG.FITNESS","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"ADARSHORG.FITNESS: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"ADARSHORG.FITNESS\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"ADARSHORG.FITNESS — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y90260560f90433c7fcd7d3da7c654dd3","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,287509,1447467,1254301,1478786,1456944,1482975,1476853,912283","queryText":"ADARSHORG.FITNESS","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2398985911771677952","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1492788,1490736,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1771677996","tz":"America/Louisville","to_iso":"2026-02-21T07:46:36-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1281084,287509,1447467,1254301,1478786,1456944,1482975,1476853,912283","queryText":"ADARSHORG.FITNESS","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"2398985911771677952","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"4431147299432850277167","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":false,"isAdvUnderPlayerWithSlider":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2398985911771677952","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1773.0__a3bec2ea4008d9cb4d104248a87be1983f3fae69","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"gs.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","out":"3218","popup":"1544","scroll":"768","show":"487","retry":"3545","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"15501597971067522614":{"videoId":"15501597971067522614","docid":"34-10-2-Z1BD3B0CDA4231316","description":"Deadlift Workout — Adarsh Fitness Official #Powerliftnig #Deadlift #Adarshfitnessofficial Follow ON; / adarshfitnes. . / adarshfitne. . / adarshdwivedi0 / adarsh-dw. .","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/227537/d143b4bacd0df54062ba69187d6421f3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/SWf-rQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-muL7HbBExk","linkTemplate":"/video/preview/15501597971067522614?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Deadlift workout — adarsh fitness official","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-muL7HbBExk\",\"src\":\"serp\",\"rvb\":\"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_tAwn6CfwC8RYA9fj9_QDo9fQJCP8BAPT3A__3AAAAAgAP__oAAADs8_0C9gEAAAn6AAwDAAAAB_kH-fQAAADr-hMAAAEAAPT7_vwDAAAAAfv7_QAAAAAJDv0FAQEAAPHy_fwAAAAAEv7tAwEAAAAgAC1n-c07OBNACUhOUAIqhAIQABrwAX_38gLE_QD--CP6ABH0DQHXAP4A2Q78AP4i7AAIDjEA8gYEAMX_-v8m8foA8e4XABcS_wCf9QwB_Qf7__Pr4QDbFAcABwIDAiH97wED-hX-DQD2_9ch_gDe-A__NOLv_yHJ__7uFf4A5R4KAfP0NgLyCBMEBe4H_yIE5AAKBAcBxhf6ABQH-v0VDOf_9wID_Avz-_veCSYECwnw-ggt_APrCRX5GPMPAMvu8gUCCQkE5vDzBO_wBvUZ8PYCHRAcAu8Y_wjs3vj5_grv-RX4-QHQ7gMH4gfvAwHjEP0T9_ACIgAH_uHpAgkQDgIMIQf9AiAALae6Pjs4E0AJSGFQAirPBxAAGsAHEoPgvk_96Lz8Ilw9VaXNvdSW3zyVOEA7dHx0PaqBpj25Fxi82kVHvYkfDLxsHQE9rS-ivRbg1rxDX1W9e2d0vZFoPb1Ceoo6-39QvaFrOj0otoI8_Qeyvb-txzt7DhO8eP2XO-J5xDz-6oa9YV2LPVIP0TyQCxM9Q-GLPtmOEryIOTC5-KEaPB-F6728kXm84zY6vgkyhrpkpwm9MK8tvS6_3bx5D8S7s81yPUH7hzwK98q8ZAbqvZokFj2WW5o8hNjZPdT1nzx3nTc6ILjqvTyX8zvEgSu9CaTkPX9eYTp58TQ8by7JPVerO73kROC8QFX9u3ZJ5jvpXPa8QLexvT0pEz2a3Bw8MDU4PVXrTr3c4eU7x3t6PLAGATzkfDm72WAhvR2qTjySvOk89GwTOikwUzy68h49Yz2KPSAghDz5SIo8KjfRvX9Jrz1H6S28JwCavDi0wj1a6JQ8ufIjvKJ55TwaqVK8WqjrPKOmAr0sP5U7qLieO0IZVD1hn2e6GVBzOsaiib3xrZm8aydKviBm6bsEh127OxgRvtCd4LxV3Jc7IUxbPQiaRb3KhIS8UcFhvBKTRr2oQhM82HUZvRxqSjwzUSW7F5kjvGcsdb2LuEo87KY0vjTQBj3M6Bs6aMjdPAw2uztByS68_70qvdsbN70Hzwg8zbABvgmHvr1VTvK5ui_nvTsIkL2zUBM6JaPUvEXd_zoY3C467mWxvQzUyL1MZwU6cpF2PWFuNbuPCtK7Tn8WPavnhL1ytGq5k4ysPVz-KD1KRzq54WLgvDjNjLwGZaW4qSiYvf3xAz3LRX04_o4yvUxREbwxQUE5DenLPdYLVD2hHDE5dcJwvKbl0bzdS0E2VPDKvUB5zjyUZOM6POedPNZPA7woCkS50NIXvA3jzr0sVQg5klqIvaW7oL0kKJ41IvqlPWETnr2hhEY3-acvPGIgmby9kO24D3davS1G-DxcHBY42p5qvG2kET0ha4i4dN2qPUsClL2krAK4XkZWvMUK7bwECPS3EXPpPb_COD0Gl-o3To0hvIy6Jj6omSQ5mLyiOyLrgLtZcMA4RB8nvVH6kj028ME4uqwYPfHFTT3c0ss4IhcMPlmi8z0-YkK4SUMyPEbpt72kLmA3JG0ZvJ-PUr3fTno4P1M_vsC1rrxd7BU53pajPVjXsrxjmSQ468ncPRw6h73wsC03TOgJPcxh9z1CDqC4idhbvYjdUjxH-BC4kPW0vQUCWL3GAZQ3L9JVvOHn5DxipDK33kn6O--4tz1uY0c4IAA4E0AJSG1QASpzEAAaYOkQABn1BPvU79rx8ATi_e_zDQv3BgcAFgEAERb78QMJBuIN7AAH3RD_2QAAAAQN8wkbAPAuDuQY6OwOCujtFvUJfwgRAfAIEvH4_PD2FPTtC-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-AACIvQAAgLsAAOi9AAAQvQAAyD0AAKY-AADCvgAARL4AAPg9AAAPPwAA-D0AAEA8AACGvgAAHD4AACS-AAB8PgAA6L0AAAs_AAALPwAAfz8AAC8_AACgPAAAZD4AAII-AACivgAABL4AADS-AABUPgAACT8AAHA9AADSPgAAgDsAAAw-AADIPQAAFL4AAPi9AACIPQAA1r4AAPi9AAA8vgAAML0AAJo-AABAvAAAEL0AAOA8AADCvgAAkr4AAKg9AAAMvgAA2D0AAJY-AADqPgAAED0AANi9AAAwvQAAOT8AAHA9AACGPgAAqL0AAOC8AAAcPgAAiL0AAAS-IAA4E0AJSHxQASqPAhABGoACAABAvAAAMD0AABS-AABDvwAAij4AAEA8AABUvgAAqL0AAGS-AAAMPgAAUL0AAOi9AADYvQAArr4AALi9AABwvQAAdL4AAEc_AAA8vgAAuD0AAEA8AAAQvQAAoj4AAAS-AACovQAA4DwAAOq-AACYPQAAZD4AAHC9AAD4PQAAuD0AAAS-AAAEvgAAgDsAABS-AACmPgAA-L0AACy-AABEvgAATD4AAOC8AADGvgAAQLwAAHS-AABEPgAAf78AACy-AAAMPgAAfD4AAEC8AAAsvgAAED0AAII-AADgPAAAgLsAAHC9AAC4vQAAUL0AAKC8AACIvQAADD4AAOg9AABkviAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=-muL7HbBExk","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15501597971067522614"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"4062936317"},"6558357601887234372":{"videoId":"6558357601887234372","docid":"34-10-0-Z86573D4002EB00D8","description":"Sipariş İçin ; https://albino.com.tr/Eragon Wonder Core Spor AletiWonder Core Smart ile hem eğlenip hem de sıkılaşmanın keyfine varacaksınız.Genç, yaşlı, kad...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2815278/3e0e9800dcd92ecb5859224cf848e888/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aHURwgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSZIKrTUC0YY","linkTemplate":"/video/preview/6558357601887234372?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Eragon Wonder Core Vücut Şekillendirici Kondisyon Mekik Şınav Spor Aleti","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SZIKrTUC0YY\",\"src\":\"serp\",\"rvb\":\"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_AUA8f8D__8CAAH4AAQJ-v79AOn7_P4E_gEA9_kA9wEAAAD6_QgEAAAAAAL-_ff0_QEAEvYBAAMAAAAM__j7BwAAAPb9AQEAAQAA_wQF-fgBAAAIBQQBAAAAAAkICQcAAAAAAwD6_wAAAAD_8AcBAAAAACAALaLU4Ts4E0AJSE5QAiqEAhAAGvABf9P8ABgS-gWqFRoAmR0p_54L___-EN4AwwIQAA3lJQDf2ukA3crr_1YnBALVEeQAGS_s_tAFCADZCyIB-gkIAOgg8QEv9-8BAtTGAArO6AEyJgn_xQT7Ab-8OPwECgv_QQzq_hLW-_4R7xwCwenXBMvs4gMPIRYB1Avb_yyu-_0LABf9MPIH_vkj9vap6voCLxYE_B_WEwQtLwkBCe_3_R3eEwIPFcwAxsz5_9MZBATQBP36Du8UB-D48QrOzv4JDQj8-vff9AP8EPwB3gT6_sb--f72CATyFCf3CtLq_PM9v_vqFCPuDNbiAwIZFQD_IAAtqLYHOzgTQAlIYVACKs8HEAAawAdcknO-Zuw1PcdZorv76V--HsY_PdyAL70tBxq-4_XFPP4dOz1nmjA-IJFbvEPkrTkmhpm9Fd6KPDzGcDwpykq8z_vavPGZkTx1ySi-2lSdPZOQozwsooG8JGinPAOYMjwMeJE-iIGuvD9HGj0jEpU9_L0ZPfHUhjs1JRk-kpfVPRaxVrrZ2bY93EbDvQtxtrwS_8u9RFhovHJc_Lyq9C49R1L3vNQeQDxlscM8qP-sPGnk87y0RIK8gCnjPVmp-7uAft89AWKMvRflBDzP2QK9CSsAuwa3WjwiGfI9laLwvN5zabrG_Pw92EURPY_mAz3QcDQ9pbXZuRPoGL04F7o9yfNwufnoILzkhv89OXb1PIxvnjwpFUO834DAvTEokzxPhSm97JStPU4IQrxLD5k9IRisvD-IJrurBba9dTxGPUXtI7y9jgi-ENalPa_vgDi0OMY7RR0svV5UgbzdjU-9QLZ2PalKvjqEp6Y99GqAvF-DmbxK3Fk9-hGavOsTyjzs3so8U54PPeGqfDxt4fm9PwoNPYaEnDtp42i9kY0RPVYerjxoI9e9saf9PcmWAjv0U9y968rCPYam07veyAy-C7JKvcJ5RDuxKQE9K3KjvLYiezzspjS-NNAGPczoGzpu8bq8-y_GvMarxTsZYYA9ju9mvP_ypLuKfRi9kf8zPcWgvDuXH5i9EWyxPR-vE7uyRj28fZfyPX1jX7n3WPq90kACPeseQrr2eoc9Ssk8PX976LptnwA8pffNvZPmnrkZs5C9CLADvYLFj7hgxEO9kSXYvJTsBTlnDNM9lBh_vaX9u7jidPK9KpSgvJKfd7kcd-88-GZlvDFqAjpf3Ly91eK4vLQlXLcc20G99L_cPLocbjrAuK-85f64O8vBAjgI05Y9V4dNvYB5CbmkRBy9DcRyPVe8u7UZeJm9l_rcuxlCmbioVOm9nY0Lvanj4jmeAzC9D_IqPr3F37gVcuW9F5_CPb-ZjrkRHsi7kX1QPe8djDYznlK8bqpJvWYklLiAR4Q9ADCDPM-pp7jXbAW-NGd9vHCI9LfWYuY8CykfPkgHjTgg5wM8drlyPWQegTgWIIA8CFTBuyXkerbGbCk91XIMPZuZiTcV96k9xumaPXIR9TeVwEE9e7zQPMQvCrn9V8y8A9OkPTZmorchjU-97oJ8vUYVjrhQ3zI8P-JXvASJLLefuFK87NtJvGBTlDd7BL29L0q1veTGDbn6T-067HXBPIvtoLg9utE8mvpvPXrIE7WBEWo8LfghvORr_jcgADgTQAlIbVABKnMQABpg-QoAYCwK-uyZ_w3ELwU08Ng7_9bc-_8fFP_-7dgBAtfu0NMiACPuAuibAAAAGwOv0xwA2X_y8_Mg9ug6mJYvDAZl9xsKBTY88jrkGdMz1CgRGhIIAJMKoRYl-ug7MVQzIAAtgjMUOzgTQAlIb1ACKq8GEAwaoAYAAGDBAAAAwAAADEIAAExCAAC4QQAAzEIAAERCAAAEQgAAEEEAANjBAADgwAAAkEEAAIDCAACwwQAAiEEAALBBAADAQQAA4EAAAOBBAACIwQAABEIAAKbCAAB4QgAAfEIAACxCAADAQAAAkEEAABDCAACYQgAAAAAAAMBAAACYQQAAqEEAANJCAACgwQAAsMEAAIDBAABMQgAAhsIAAIBBAACYwQAAikIAAIJCAAB0wgAAqEEAAKhBAABkwgAAEMEAAADBAADwwQAAcEEAAAxCAAB0wgAAIEEAAOjBAAAAwAAAiMEAAIBBAABUwgAAwEEAAAhCAAAAwAAAIMEAAGjCAADoQQAAkEEAAIC_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-AAAMPgAA2D0AAOA8AACoPQAA-L0AAHS-AAAsvgAAgj4AABA9AAAQPQAAuD0AAKC8AACgPAAAPL4AAIg9AABQvQAAUD0AAJ4-AAB_PwAAJD4AAJg9AADYvQAAcD0AAIA7AADYvQAAmL0AAOA8AAAkPgAAoDwAAII-AACIPQAAED0AAIi9AACivgAAED0AAJg9AADKvgAALL4AAAS-AAAQPQAAFD4AAOi9AACIvQAA6D0AAOg9AAAMvgAAMD0AAKg9AADgvAAA4DwAAIo-AAA0PgAAFL4AAEA8AACaPgAAEL0AALg9AACePgAAQLwAANi9AADoPQAAUL0gADgTQAlIfFABKo8CEAEagAIAAJa-AABcPgAABD4AACe_AAAUPgAAPD4AAKA8AAAMPgAAjr4AADQ-AADovQAABL4AABy-AACivgAAQLwAAIC7AABkvgAAfz8AAKC8AADIPQAAmL0AAEy-AAD4PQAANL4AAFC9AACgPAAAHL4AAPg9AAAEvgAANL4AAIA7AAC4vQAAFD4AANi9AAAkPgAAZL4AAHC9AACAuwAAPL4AADA9AAA0PgAAbL4AAFA9AAAkvgAAfL4AACy-AAB5vwAAhr4AAOC8AABcPgAAPD4AAOA8AABkPgAAcL0AAII-AAAsvgAAUL0AAHQ-AAC4vQAAgDsAAIg9AAAEPgAAcD0AAOC8IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=SZIKrTUC0YY","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6558357601887234372"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2044000578"},"4809955634602736031":{"videoId":"4809955634602736031","docid":"34-11-9-ZD7C4C04D6245B542","description":"Powerlifting sporunun birinci egzersizi Squat nasıl artırılır?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2427038/c6627431ed52ba882a4579c1b971a9cc/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RKQybgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DokwL0ZDF6Rk","linkTemplate":"/video/preview/4809955634602736031?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Powerlifting: Squat Nasıl Artırılır? En İyi Squat Yardımcı Egzersizleri w/ Emre Cem Dilekoğlu","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=okwL0ZDF6Rk\",\"src\":\"serp\",\"rvb\":\"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_0A8fTxBvkEAAEZAQ4K9QICAP77_PT8Bf4A9QH8AfQAAAD3BgICAAAAAPby_Qr3_wEAJ_32_QEAAAD_-wD5-wAAAPEI9Pj_AQAA-An2AgP_AAAXBf4GAAAAAAUU9Aj-AAAABAED_AAAAAAR6Pv-AQAAACAALWf5zTs4E0AJSE5QAiqEAhAAGvABfw_5AMn48__f8wUA__b-AM0rCwBHAP0BAwz7AOb7HwD_ze8Auvvb_hbhBQDl5iv_EQPtAIEHAAH-1_8A_drvAccXDgAz3v0AEvzrAQHlCgDj-PMABBT9AM8QIf853-3_BAP-_xvmBgH0Iw0BExvzBPn79wQYAvwBGPn7ASv6_fv1CO_4DxER_-7Y7gDsBiAB_u0a_A0ZFfooEQH7-izxA_oX7_0X5-gF8wMDAAMKCQXZ8Qv74PT_9wvnCggO9xT7B_AD_9AN9gP1F-4F-tIQAeb7DQ7nBw31Jfz6Afj9BQgL3fsJzugBCzrv8w0cL_sBIAAtQi8tOzgTQAlIYVACKs8HEAAawAe6o_e-MYOnPCJ8Xjx9zl097nAlPYolQD0TuAU-fAGXPb6-Vrz-Ddo9Xy1SPJz047yM4pu95vQrvMXjAj343yo-psAXvLlIC70Gpxm8ffC1vOi4v7xFvPW9Z-jEPKy4J7zwhvQ9p7PTPHebHL2g4tg9YTyevMVPiLynBio--WA-vUoxtDs5bMG9pMXZvTpjDjyMLo--GzlBO-rvwLxe1--9GoyuOxc6gDxKtgo-wJa3PbE2RrztAB49XxdRun785TzHTAI-SAwsPV4cCz0U6hm-AXYEPUsomLw95Dk73K8svTrfFTxoCKa65zCEPEAmo7xhlmw9Cl-kPSDZtzzqN4g9GJN-PYBYgLsWVgW9_VRwvIr7NDy0Hn49bjUGvANFB71gpaw9Lwy_O9o57jvjBZe95ArUvEWSqjz-nDI-mWa_OewvnjsKeqm9IO0fPYlTdzwqhB89aY_2O3HIhrwfxCm8CcrpupLLYrs4PIO9k7g9veXbsbwGLDk8fY-fPIdlmLyM_JW8E1wxvUBENDv2pe284GT-OxCs8LubcJ-9ItOrPBYAurpUYxO9eax5PWkxprkNRAM87gnSvTVTrbvnFh-9jUepvPkDs7pezyE9hjsVPI9_0bu9qSi9eVGlPVC6crq9iiy9mLFXPFfCYjsQ5ha-pCKIOqqnjDmPbiS-Pu_hvJZTOjgUU_O8cACiPM1jgztjhZU7f5aIPTC_kTlUQLW8Ia01O1BtsruGka69_yi1vYlerjnQb6k8i4r6OzGb3zqpySI9TFXaPKIuqLhmCbw8vXDGOxTvnTqpKJi9_fEDPctFfTjb3k695yaQPb33uzgcGTW9hwM3PW0y2Lnz3Xe72JMGvKZKI7r_R0G9eBMXPfR9crg-Qp296KpUvZaHTrmphGe9vio8vaYrarhq1fQ7BU6WvaA2MzhSZl48_q6pvXXoXTidrwO9jgiEu78WJTlYHy895ioxvdLFwDguYp69oPlhPX5ybrnd81c9x1dRPQd6HzfG0Iu9BfSpOvvOg7hq0vc8a2y6veX4fTjnq_88mBOZPAsMQTeIKMu7WizFvHNhNDieZ0e8yr-LPU3l6jg2XAS9V67Yu_h2r7hIJpE9KEuYPYslHTePW4I9zPKvukByAbgLdKK9ju8ivAC3uDh-cYm9a5W1PUZz-rhe9IU9UFIgvay0_zcHrME94vM5vfBbgLfxcy29tBF-PRaVL7jOfeY7PB-UPb0SvzhYnUa9v9ervXFjMbhwysG9Mxf4PbrcpjgYDEk9hWUHvUfStTcgADgTQAlIbVABKnMQABpg-PcAOQX-_KDx0esOGiEP-coI_-HII_8Q_QDlZQWrGlEc2PQjAB3gAfqoAAAAAfLg3wsA73X4zTsM5PoVqg322h9gHwsl-igF5yEJAwv-Cg4KKDRFAIEUrCr_4OY9O07WIAAtBHQfOzgTQAlIb1ACKq8GEAwaoAYAAJjBAABcwgAAiEEAAEhCAAAAQAAACEIAACBCAADwwQAAZEIAAEBAAAAUwgAAOEIAAEzCAACgQQAAUMEAAJBBAAD4wQAAWEIAAKBBAAC-wgAAgEEAAPjBAAAIQgAAgMEAALjBAADwQQAA0MEAACBBAAC4QgAAgD8AAFBBAABAQQAAQEEAAKhBAACQwQAAMEEAABBBAACgwQAALMIAAEBAAAAkwgAAYEEAAJhBAACYwQAAOEIAAHDBAACgwQAAVMIAAIBCAABAwgAAEMIAAHDBAAAAwgAA2EEAAMBBAABAwAAA4MEAABhCAABgQQAA-EEAAIC_AACCQgAAEEEAAAzCAABgwQAAwEAAANjBAABAwAAA4MEAALDBAAAEQgAAKEIAACDBAABoQgAApEIAAMDBAAAEwgAA4MEAADDCAAAwwgAANMIAANjBAADYwQAAcEIAAEDAAADgwAAAoMAAALDBAADKQgAATEIAAATCAAAEQgAANEIAALBBAADQQQAAYMIAAAAAAAAcQgAAjkIAAIC_AABIwgAA2EEAANhBAAAAwAAAmMEAAIA_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_AAA0vgAALL4AAOY-AABUPgAAnj4AAHu_AAAhvwAArj4AAIY-AACePgAA-D0AAFC9AABkvgAAfL4AAIi9AAD4vQAAhj4AAH8_AAB9PwAAgLsAANY-AADSvgAA8j4AAAQ-AADgPAAARL4AAGy-AAC6PgAAhj4AAAU_AACGPgAApj4AAJi9AADmvgAAmD0AAKK-AAAfvwAABb8AAJg9AAC2PgAARD4AAI6-AAAsvgAAgr4AAOC8AAAJvwAAFL4AAAm_AADIvQAAHL4AAAw-AACmPgAAgDsAAFA9AAAnPwAAir4AAKI-AACaPgAAXL4AAGw-AACAOwAAdL4gADgTQAlIfFABKo8CEAEagAIAAEA8AABwPQAAiL0AAEW_AACAuwAA2D0AACQ-AABwvQAA6L0AABw-AACYPQAAZL4AACy-AACGvgAAiL0AABC9AACovQAALz8AAFS-AAAEPgAAgDsAAGS-AAAMPgAAuL0AAJi9AAA8PgAAfL4AABA9AAAkPgAAMD0AAAw-AABQvQAAnr4AAIi9AABAPAAAMD0AAJg9AABAPAAAir4AAES-AAB8PgAADD4AACQ-AABAvAAAbL4AAFQ-AAB_vwAAiD0AAIg9AABAvAAAuL0AABA9AABkPgAAiD0AAJg9AABAvAAAQLwAAJg9AAAEvgAABL4AAKC8AACgvAAAmD0AAIA7IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=okwL0ZDF6Rk","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4809955634602736031"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1366069516"},"11832773933304522591":{"videoId":"11832773933304522591","docid":"34-8-15-ZA91CCAF54FE4873B","description":"Bu videoda türkiye vücut geliştirme ve fitness federasyonundan personel trainer antrenörlük belgesi alma serüvenimi paylaştım. 1 kademe için temel eğitim ve uygulama eğitiminin sürecini paylaştım.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1550083/294e4c00cc740301db7cd2cb2a9a687b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4lRPNQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:11832773933304522591","teaser":[{"list":{"type":"unordered","items":["Bu video, bir kişinin antrenörlük belgesi almak için yaşadığı deneyimleri anlatan bir vlog formatındadır. Anlatıcı, Türkiye Vücut Geliştirme Federasyonu tarafından antrenör olarak sertifikalı olduğunu paylaşıyor.","Video, antrenörlük belgesi alma sürecini adım adım anlatıyor. İlk olarak lise mezunu olmanın gerekliliği, Gençlik ve Spor Bakanlığı tarafından düzenlenen 2,5-3 aylık temel eğitimin nasıl geçtiği, ardından Alanya'da yapılan 5 günlük uygulama eğitiminin detayları ve son olarak yazılı ve uygulama sınavlarının açıklanmasıyla süreç tamamlanıyor.","Videoda ayrıca antrenörlük kademeleri ve ilerlemek için gerekli bekleme süreleri hakkında bilgiler de veriliyor. Anlatıcı, kendi deneyimlerini paylaşarak antrenman salonlarında yapılan egzersizleri, göstermelileri ve teknikleri gösteriyor ve antrenörlük belgesini aldıktan sonra tüm süreci daha detaylı anlatacağını belirtiyor."]},"endTime":1339,"title":"Antrenörlük Belgesi Alma Süreci","beginTime":0}],"fullResult":[{"index":0,"title":"Antrenörlük Eğitimi İçin Yola Çıkış","list":{"type":"unordered","items":["Videoda antrenörlük eğitimi süreci paylaşılacak ve bu beş günlük bir vlog olacak.","Konuşmacı antrenörlüğün son aşamasına geçtiğini ve uygulama eğitimi için Alanya'ya gideceğini belirtiyor.","Antalya'da sel meydana gelmiş ve hava durumu kötü, konuşmacı gidene kadar hava durumunun düzelmesini umuyor."]},"beginTime":0,"endTime":77,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=0&ask_summarization=1"},{"index":1,"title":"Yola Çıkış Hazırlıkları","list":{"type":"unordered","items":["Antrenmandan sonra duş aldığını ve yolda yemek için protein tozu, muz, pilav gibi yiyecekler hazırladığını belirtiyor.","Yolda yemek yeme şansı olmaması durumunda bu yiyecekleri yiyebileceğini söylüyor.","Multivitamin, vitamin C ve D gibi besin katkı maddelerini, kulaklık ve not defterini de alacağını belirtiyor."]},"beginTime":77,"endTime":176,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=77&ask_summarization=1"},{"index":2,"title":"Alanya'daki İlk Gün","list":{"type":"unordered","items":["Alanya'daki ilk günün sonuna geldiğini ve eğitime girdiğini, bugün anlatma olduğunu, yarın ise göstermeli bir gün olacağını söylüyor.","İki gündür neredeyse 48 saattir uyumadığını belirtiyor.","Oteldeki odasının balkonunu gösteriyor ve odada üç kişi kaldığını, dolap, televizyon ve klima bulunduğunu anlatıyor."]},"beginTime":176,"endTime":480,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=176&ask_summarization=1"},{"index":3,"title":"Eğitimin Devamı","list":{"type":"unordered","items":["Eğitimin bir kısmında galiikçilik pozları gösteriliyor ve hakemlerin pozları değerlendirdiği görülüyor.","Antrenman sırasında arkadaşlarıyla çalıştığını ve salonda 20 kilo ağırlıkla başladığını, sonra 30, 40 ve 50 kiloya kadar çıkardığını anlatıyor.","Antrenman sonrası kafadan düşmediğini ancak estetik açısından önemli olduğunu belirtiyor."]},"beginTime":480,"endTime":910,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=480&ask_summarization=1"},{"index":4,"title":"Vlog'un Sonu","list":{"type":"unordered","items":["Antalya'ya döndüğünü ve yolu çok fazla çekmediğini, sadece kısa kısa yansıttığını belirtiyor.","Video birkaç haftadır çekildiğini ve uzadığını söylüyor.","Önce sonucu göstereceğini, ardından antrenör olmak isteyen kişiler için bu süreci anlatacağını belirtiyor."]},"beginTime":910,"endTime":939,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=910&ask_summarization=1"},{"index":5,"title":"Antrenör Olma Süreci","list":{"type":"unordered","items":["Konuşmacı, Türkiye Vücut Geliştirme Federasyonu tarafından verilen belge ile resmi olarak antrenör olduğunu belirtiyor.","Antrenör olmak için lise mezunu olmak ve temel eğitime katılmak gerekiyor.","Temel eğitimi Geçen ve uygulama kursuna katılanlar, federasyonun antrenörü olabilir."]},"beginTime":949,"endTime":995,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=949&ask_summarization=1"},{"index":6,"title":"Temel Eğitimi Geçme Süreci","list":{"type":"unordered","items":["Temel eğitimi iki buçuk-üç aylık bir süreç olup, pdfler üzerinden kendiniz eğitim alıyorsunuz.","Sınavda beş dersten geçmeniz gerekiyor ve geçtiğiniz dersler bir dahaki sınava girmenizde geç sayılıyor.","Temel eğitimin tüm bilgileri mail üzerinden gelir ve kontenjan sınırı bulunmaz."]},"beginTime":995,"endTime":1055,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=995&ask_summarization=1"},{"index":7,"title":"Uygulama Eğitimi","list":{"type":"unordered","items":["Uygulama eğitimi için federasyonun Instagram hesaplarını ve sitelerini takip etmek gerekiyor çünkü kurslar aniden açılabilir.","Uygulama eğitimi pahalı olup, her şehirde ayrı ayrı açılıyor ve konaklama gibi giderler de ekleniyor.","Konuşmacı, uygulama eğitimi için 2250 TL ödediğini belirtiyor."]},"beginTime":1055,"endTime":1130,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=1055&ask_summarization=1"},{"index":8,"title":"Uygulama Eğitiminin İçeriği","list":{"type":"unordered","items":["Uygulama eğitimi hem teorik hem de uygulamalı dersler içeren beş günlük bir süreç.","Eğitimde federasyonla ilgili bilgiler veriliyor ve hareketlerin formları gösteriliyor.","Uygulama eğitimi sonunda yazılı ve uygulama sınavları yapılarak sertifika alınabiliyor."]},"beginTime":1130,"endTime":1200,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=1130&ask_summarization=1"},{"index":9,"title":"Antrenör Kademeleri ve Uzaktan Eğitim","list":{"type":"unordered","items":["Konuşmacı bir kademe yardımcı antrenör olarak sertifikalandı ve diğer kademeler için beklemeler gerektiği belirtiliyor.","Konuşmacı, Türkiye'nin en uygun uzaktan eğitim hizmetini sunduğunu iddia ediyor.","Yeni yıla kadar fiyat değişikliği olacak ve birebir eğitime geçileceği belirtiliyor."]},"beginTime":1200,"endTime":1328,"href":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=1200&ask_summarization=1"}],"linkTemplate":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Antrenör Oldum! | Tvgfbf 1. Kademe Fitness Antrenörlüğü Belgesi Nasıl Alınır?","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VbkLSyJ8kPM\",\"src\":\"serp\",\"rvb\":\"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--_MK8wD29fAQCQj8AgMOAP_2__8A_vr88_sG_QD6_Qjr_AAAAP8Q_wv5AAAA9fD9C_b_AQAk7_0HAgAAAArj9fv9AAAA7Rf39f8BAAD0_vsPBP8AABAZDAIAAAAACA__APj-AAEM7e0EAQAAAA3o_AwBAAAAIAAtbEG1OzgTQAlITlACKoQCEAAa8AF_AO8CxAcP_hXu8AACBxQAzxkQADrpGf_m5u8B4PPwAe_zAgDAEQX_Pwn9ATXlFgAMHP4AwfAPAdL7Hv8f2_EA3w4SARj8-QAV__sC-N___goLB__oA_P-2_cQ_yr-_ADD6RD9-uw0_dsBF__3G_T_HhAMAg307AFDBA0BA8gB_-_8_PkW6wH88uP_-87x9_797fn_-Bf3-iUOEP4N9e0AGwH-_BbcEgT73PcE-RL4__LrAwbQ5__-FfIRABwV9QEd6wz49PX-_eXWA_r3zQL4Af0B_9UJ-_w5KQ8KGwoIC-n5AQf9DQQIFRnzBBJB9AAgAC19nDA7OBNACUhhUAIqzwcQABrAB4z2-L5eAiY88Q3qvKAUcr3bugA98-7-vMXdlT2zzc08USAiPWuU_TpkZEG7qe_hPHalNb59Clu8itKYOwv46zxl8wI9XVOQvVwaZD3vBiy8vXI9PO_F970iKKg9KS-ovEgXkz6_oQ08Of4VPJyVs70ptOw8qsTIuWmpHD4iWFA9FELHPIkLcL61xIq8Yq0QvZ0SAL5ND9o4ldOevAipAL329h09_M-QPDP3FLxNmuu80EMNvRL5zj0PmXI97cQZvDsEST1hEei8j90HvNGnGj2oB1u9JqcXO1QpnD00ok-9TJaJvNHsdb379fm8g_2yvJP-3j2U9UA8n2d9PIZ3hL1HVC0935m7u1GD6b3cmjm9bn9TPHK0FTwCVAe9f4q-vGlWNj6VXv47SRAuPHDv2r1exA093juqvCmY8T2N-wU9ciJRu5EJ-L3come9c6prPGbBAju5hKg8w845Ozxiub1RbAU9CICeuSJsnby5g_28d3u1vJZLOT3WJHM9EzXqOzt_JLzPOtu6_ECLO8lTWz0AgI29qDBbPLINsb12u-i8f4-TO--imjs9MNs7e3qVOxIiLz3k_j69OnmRuwah17zOAHc9CxcoPBb1bjwwkBa9gVxiO0F4fryynAS7OLTQOwKetD0BKoE9hy2gOvtglL3pILm8ks2XOyZO07z6vm68kOFru5-9hLy-5Bq9B-8KO1OGID3WLnm7PyH5uvj5hL1WIrU83JJJu8naUL0g33S9SNkhuX1rgT02-0i9PXOzuKnJIj1MVdo8oi6ouHD3KD1UCrA8I04jOSpFYb1qXI49h2QruJXmIL3D--A84dytOTeN7T045gs97l0NubhOrTwxlV49nEaOOBeomz2Msh26dxlsuVNZ9L2v4bO8jIyPuR6_fL1cgKy8Cd36OAJlU7yd5D29RUUxuE2G4zxEPMi85R0quV-1Grqvz1w9Fp7LuPHVPr5AQTM9yRBrOdqmXb2up0w9exQIuVEzoLu4DVk857IYNwBaEDvWl1s8a7wouMwZADwQTtW8HDCsuHgMVroz9HQ8njsAOF07zL2h8547TNZ-OFaG7Tr74yK9PQGcOD9wNb16g5Q8GowoOKDOaz3NJri7rqu9N6vRCz7Li6e8VRqzuLp6_DsFIS-9cyFqOLRmur11gxc9RgoSt3zs0zyh8i-9id5qOAz_nj3M7km8Ar7Et65UxrwLh9S8vBLKNrC_tr1sW9Q90UD0uK0yI76RkBI9taJruDc1jjqCgVE9lSxGNwr117s2PN29dSd1uCAAOBNACUhtUAEqcxAAGmDk_wBtA_zygerX2hMg8-UlsAYP6qYt_-boAAIp4tc1MQ_T1gUAVNnzBZ4AAAAe8-TWDAAcerj2G_D2xgi74ET-BTwZIfvbFz7z4dfs8xTBIRAZ-kwAswuw_yr0wlYLN9cgAC0pjxc7OBNACUhvUAIqrwYQDBqgBgAADEIAAAjCAABgQgAAKEIAAPjBAAAwwQAAHEIAAODBAADYwQAA-EEAACBCAABQQgAAoMIAABDCAABAwAAAuEEAAOBAAACgwQAAEMEAANjBAACYQQAAQMIAAGBBAADAwAAAcEEAAOBAAAAwwgAAHMIAAKhCAAA4QgAADMIAAJpCAABAQAAABEIAAEjCAACAQQAA2MEAACxCAADgQQAAwEEAAIbCAAAoQgAAEMIAAIhBAACwwQAAuMEAAAzCAAAAwQAAHEIAAFzCAAAMwgAAFMIAAPjBAABoQgAAZEIAACBBAABAwgAADMIAAHDBAACoQQAAAMEAAMhBAABowgAAgMIAAADAAAA4QgAAokIAAFDBAADIwQAA0EEAACRCAACYQQAANMIAAEBCAADoQQAApsIAAETCAADAwQAAgEAAAHzCAABQwgAAMEEAAIjBAAAgQgAA6MEAAAzCAACYwgAA4MEAAJRCAAAIwgAAoEEAAFxCAACQwQAAIMEAAMjBAAC6wgAAgkIAAMBAAADgQQAAwMAAADRCAADAQQAAiEIAAJ7CAACCwgAAQEIAAAxCAABQwQAAAEAAAMhBAABMQgAA4MEAAEzCAACgwAAAiEIAAKBAAAAwQgAA8EEAAHDCAACewgAA8EEAALDBAADwQQAAosIAALBBAAAEQgAA0MEAAMjBAABEwgAAxMIAAIBAAACAwAAA4EAAALhBAABkQgAAIMEAAPBBAAAcQgAAuEEAALbCAACwQQAAgMEAAIDAAACAvwAAcEEAAMhBAACwQQAA4EAAAMDAAAAAAAAACEIAAAzCAABAQQAAbMIAAJDBAAAswgAAAAAAAEDCAAAsQgAAaEIAAKjBAAAkQgAAgMAAALDBAAAEwgAAKMIAAIC_AAAEQgAAOEIAALjBAACuwgAAuMEAALjBAAAMQgAAuEEAAOhBAABgwQAADMIAAGDBAAAYQgAA2MEAAAzCAACYwQAAPMIAAEBBAAAAwgAAGMIAAP5CAADYwQAA-MEAAJjBAABgQQAAiEEAAKhBAADgwAAAwEEAADjCAABAwQAA6MEAADDCIAA4E0AJSHVQASqPAhAAGoACAADSvgAAHL4AAAQ-AAAEPgAA4DwAANI-AABAPAAA8r4AAKa-AABcPgAAgLsAAFA9AADYPQAAiL0AAEC8AACmvgAARL4AALi9AAAcPgAATz8AAH8_AABsPgAAcD0AAOA8AADYPQAAcD0AAKA8AACaPgAAMD0AAFw-AACYPQAA_j4AAPg9AAAQPQAAQLwAAES-AACoPQAA4LwAAIa-AADYPQAAHD4AADS-AADGPgAAC78AAAw-AACOPgAAPL4AAKq-AADuvgAAIb8AADA9AACAuwAAAT8AACw-AAD2vgAAUL0AADc_AACavgAADD4AANI-AADgPAAAiL0AAHC9AAAkPiAAOBNACUh8UAEqjwIQARqAAgAAuL0AABw-AABwvQAAC78AAHA9AACIvQAARD4AAOC8AACKvgAAfD4AAIA7AABwvQAATL4AAMa-AACYvQAAgDsAAMi9AAAtPwAAgLsAAGw-AAAQvQAA2L0AAIi9AADovQAAML0AAHC9AABsvgAAQDwAADC9AABUvgAAQDwAAKA8AADYPQAAcL0AAEC8AACYvQAAND4AAHA9AAAUvgAAgLsAAJI-AADovQAAuL0AADS-AABwvQAAED0AAH-_AABcvgAAMD0AADA9AACuPgAAoLwAANg9AAAcvgAAcD0AAIi9AACovQAAUD0AANi9AABEPgAALL4AABC9AAA8vgAAJD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=VbkLSyJ8kPM","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11832773933304522591"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3809783818"},"5427811318563728621":{"videoId":"5427811318563728621","docid":"34-6-17-ZED33BAFA0A9E1569","description":"In our Standing Abdominal Exercises #2 video, we've compiled exercises you can do to tone your abs and lose belly fat without any equipment or lying down. If you're looking to exercise, tone your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760589/a198df2c62e715eefc5180c06735666d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QpG1DQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:5427811318563728621","teaser":[{"list":{"type":"unordered","items":["Bu video, Ayşegül Demirsoy tarafından sunulan bir fitness antrenmanıdır. Ayşegül, izleyicilerin isteği üzerine hazırladığı bu videoda, ayakta tüm karın kaslarını çalıştıracak bir antrenman göstermektedir.","Videoda dört farklı hareket gösterilmektedir: dizleri karnına çekerek karın kaslarını sıkma, yanlara uzanıp dönerek karın kaslarını çalıştırma, bacakları yandan çekip sıçrama yapma ve bacakları kapatıp açma hareketleri. Her hareket 45 saniye sürmekte ve her set arasında 15 saniye dinlenme yapılmaktadır. Antrenman üç setten oluşmakta ve izleyicilerin evde minik dambıllar kullanarak daha etkili çalışabilecekleri belirtilmektedir."]},"endTime":761,"title":"Ayakta Karın Kasları Antrenmanı","beginTime":0}],"fullResult":[{"index":0,"title":"Ayakta Karın Kasları Antrenmanı","list":{"type":"unordered","items":["Ayşegül Demirsoy, izleyicilerin beğendiği ve istediği bir önceki videonun ardından tekrar bir antrenman video çekiyor.","Bu antrenmanda ayakta tüm karın kasları süper şekilde çalıştırılacak.","Her hareket 45 saniye sürer ve hareketler arasında 15 saniye aktif dinlenme yapılacak."]},"beginTime":0,"endTime":18,"href":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=0&ask_summarization=1"},{"index":1,"title":"İlk Hareket - Dizleri Karın Kaslarına Çekme","list":{"type":"unordered","items":["İlk harekte dizler karnın doğruyu iyice çekilir ve karın kasları sıkılır.","Hareket sırasında hafif öne eğilmek gerekir.","Bu hareket 45 saniye sürer ve ardından 15 saniye dinlenme yapılır."]},"beginTime":18,"endTime":76,"href":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=18&ask_summarization=1"},{"index":2,"title":"İkinci Hareket - Uzanma ve Vücut Dönme","list":{"type":"unordered","items":["İkinci harekte iyice uzanılır ve uzanırken karın kasları sıkılır.","Vücut döndürülürken karın kasları sıkılır.","Bu hareket de 45 saniye sürer ve ardından dinlenme yapılır."]},"beginTime":76,"endTime":130,"href":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=76&ask_summarization=1"},{"index":3,"title":"Üçüncü Hareket - Bacak Kapatma ve Açma","list":{"type":"unordered","items":["Üçüncü harekte eller başın arkasına yerleştirilir.","Bacaklar yandan çekilir ve arada sıçrama yapılır.","Bu hareket bel kaslarını da çalıştırır."]},"beginTime":130,"endTime":195,"href":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=130&ask_summarization=1"},{"index":4,"title":"Dördüncü Hareket - Yanlara Uzanma","list":{"type":"unordered","items":["Dördüncü harekte kollar yanlara açılır.","Vücut yana doğru iner ve ters yöne iyice sıkılır.","Hareket sırasında öne doğru yatılmamalı, dik durmaya çalışılmalıdır."]},"beginTime":195,"endTime":232,"href":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=195&ask_summarization=1"},{"index":5,"title":"Antrenmanın Süreci","list":{"type":"unordered","items":["Hareketler üç set olarak tekrarlanır.","Dinlenme sırasında durulmamalı, aktif dinlenme yapılmalıdır.","Zorlandığında tempoyu düşürmek gerekir, ancak hareketleri bırakmamak önemlidir."]},"beginTime":232,"endTime":728,"href":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=232&ask_summarization=1"},{"index":6,"title":"Antrenmanın Sonu ve Faydaları","list":{"type":"unordered","items":["Antrenman tamamlandıktan sonra izleyiciye tebrik edilir.","Bu antrenman ile forma girilebilir ve daha sıkı bir karna sahip olunabilir.","İzleyicilerden kanalı takip etmeleri ve videoları beğenmeleri istenir."]},"beginTime":728,"endTime":744,"href":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=728&ask_summarization=1"}],"linkTemplate":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Standing Abdominal Exercises #2 - Lose Belly Fat AT HOME","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gue76CNjT5o\",\"src\":\"serp\",\"rvb\":\"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-f38BQAM_f_8AwQBAf4L-PL4_v4A8gH3AgcB_wAKBwD_AQAAAAD7-Ar-AAAA8f3y_QIAAAAX_PoAAwAAAAD8_gb6AAAA8QoFAf8BAAD87_0NA_8AAAX7_xMAAAAAAw35_f__AAAGCAIC9vwAABPzBPQAAAAAIAAtcYbeOzgTQAlITlACKoQCEAAa8AFuAuj_LAUCBcnsHQD9-dMBCR3h_yos9ACB_dMAJvT9_9Da_gHf6PMAKTD9APv86gD8M9r_nx0UAQW7CP8X7t8BuAkmAOwGOAEnNyj-AeAMACYN9f_L5BAA8s0QAUQL__0l8tgA0OgM_uAHJwMO9vkB6BntAAkJ8AQHztoDOR3yAvEM5wUZ2_H7zBnc-9O5FwUT3wr-5Cj1-P8pIwL1-vb9Hg3_B-Xg7v_a5__6E9joA9P97P8SyRz7HOILBwT96_r9EdgBKQL9-RkV_gPq0__4y-wJ-841DgEVDvcA9dcB_BDwGQm7LvkF-T7xAgzs-gggAC18Ag87OBNACUhhUAIqzwcQABrAB6eVwr6-6609_qMlvI24iL4q_D68XY4yvTY12DubfK49G-snPWuU_TpkZEG7qe_hPBJiU71oEUA8vsJdvTNTqj2HCh89UxqWPIc0Kr6eaag9tnJlvC3Xpj1qcaE9m1gAPY7Mcz5psZC6xmgCPZ87AT6PlCg9OxixPPdWtD1koCE9MpkgvVY_wLwX-EW9O3mJu-lDp71D6Jy7pIM_vMEhv722s1S8trgLvS5kH71UOtg9vZOqvEA3T72MSf89N1n-uyJsXT0fbyg8IS6vvLRCzL39Ujo9B6t7OxU0Mj089tM92x0MO28fgzyuDOo8n32APDg33Dwyn_08At7dvHSj_ryrZJs80O6QvEYK5T2jliA8U83uOwMsjbybOxq-FtXHOrE4Fz0qCzU9wMvMvJT_BD0JMVy9hCOOO21vh72Uwhy9RfEqvL_xZb7jFvM82Q_KOjZ4Xz7-ol-94wq9Og97lr1G12A8bckqvNjlRT3fbok9xh2KvOMz2T1ZZoY93LkwPAgbkz3Qkq47Ic_JPA39872GgJG7HBuqO_7RJ74QUGk7cispPJyiCDz6hog9dmU8vGhpXb1aiho9Ma-Guxk3Bb7PVK69dDYRO7idrLy0HA29l1MnPOymNL400AY9zOgbOikgzb1ciBs8Zu7Gu8eoQb15C_-8B-tzuCRztr26F_e7HIJMOoZdT73ifQo6ywBquq1cJbqHMQk9GHKVu5NPVL3zrCQ7MDosuyxCVr1IY_68oV0NO5dAxjvLTTS-9iXHOF3VgjuaLrq8EBcpu-UZyj0OidY8syzLOAxcZjllQoK7b6YiugRfh7zFmiC9RuE_Oe36QD2ZaXa952PwOF1Vob0A3FE89DzJOG89NL3iJTO9cFjkNzznnTzWTwO8KApEuS1BJr0iTsy7lH8LuZJaiL2lu6C9JCieNfPAD7zdpFg8ywTsudPcCr7n-qM9rnzJOcGBej3BaaY859jXOPcp_TzNH9M8R-0dOFxmQr2ZDOc9kJgCuTViIb05pl08hNDCt4NxSzxjeXy9Q8vyN26mAr7o24I8B9nxuIefBD1qPZI9NCKkuBPP_rw612Y9aGHsOGSEAT1rkrm9mJeVOF5ZFDwcZC09wmuROGikrzy3G249F0UPONFl4LzWMZO8sWicNx0crLwTA-48edxMNg2fujvPXFG9oUWutl0yLr1w-w48zqxQti7h9bzFU889qx_dN3dMvLvp_vu8hVoBuDpmDzwuMia8WyHkuDblCr0gY2m9PTP8tzoKDLvw3tE8SNeEOCAAOBNACUhtUAEqcxAAGmD79gA2LgcXoTLe5Ok52Rn93_0FFNv__yMrADAwGNwH3NHc0fcAR_cw96kAAAAaNKkHHwDYcTrmNhy-v_uf0_jnJX8cIGAYL_4Q6e7UJOxIDhP7PRwAoQ6uBx3m_hARGQcgAC2AVhk7OBNACUhvUAIqrwYQDBqgBgAAVEIAAADAAABgQQAAmEIAAKjCAABQwQAAkEEAAOBAAAB4QgAAeMIAAAxCAAAwQQAAnMIAAIhBAACWQgAAOMIAAMBAAAAwwQAAwEAAAExCAAAoQgAAoMEAAIC_AAAAwAAABEIAAMZCAAA4wgAAKMIAACRCAAAQwgAAgEAAAJZCAABIwgAAikIAAJjCAAAcQgAAQMAAABhCAACQwQAAEEEAACjCAAC4QQAAHEIAACBBAAC4QgAAgMAAAJrCAAAAwgAANEIAAATCAABswgAAJMIAACDCAABIQgAAnEIAAFhCAACYwQAA4MEAAKhBAAA0QgAAIEEAAHBBAACwQQAACMIAAPjBAABkQgAA4EEAAJhBAAAQwQAAQMAAAIDBAABwQQAAgMIAAABCAAAQQgAArsIAAMBAAACAQQAAoEAAABTCAACYwQAAwMAAAOhBAACMQgAAPMIAABRCAAAYwgAAcMIAALpCAABkQgAAEMIAAGRCAACIQQAAkMEAAIDAAAAAQAAAqMEAAEDAAABIQgAAgEAAAOjBAACAQgAA-EEAADhCAADgwQAAAAAAAAxCAACgwAAATEIAAIC_AACAwQAAoMEAACDCAABQwQAAIEIAACDBAABsQgAAWMIAAADBAAAAwAAA4EAAAIJCAADIwQAAUMEAANBCAAAYQgAANEIAABDCAACgQAAAGMIAAABAAADgwAAAFMIAABxCAACYQQAAAMEAAIDBAACAwQAAEMEAAGzCAABwQQAATEIAAPDBAABQwQAAEMEAAHRCAABwQQAAPMIAACxCAAAIwgAAlMIAAAjCAAAQwQAAOMIAALBBAAAAwAAAVMIAAETCAAC4wQAAREIAAEBBAADAQAAAFMIAALhBAADgwAAA-MEAAGRCAAAgwQAAgEEAADBCAABYwgAAjsIAAKjBAADgQAAAFMIAAOjBAAAcwgAAgMAAAFxCAACwQQAAmMEAAKBBAACwwgAAWMIAAIhCAACAPwAAgEEAAIBCAAA4wgAAAEAAAEBBAADQQQAAIEIAAKBAAAB0wgAAWEIAAEjCAAAEwgAAAEAAABDBIAA4E0AJSHVQASqPAhAAGoACAAAEvgAA6D0AADw-AAAwvQAAgDsAAKg9AACGPgAAZ78AAJi9AADCPgAATD4AADw-AABEPgAAgDsAADA9AADgPAAAFT8AAPi9AAAPPwAAaT8AAHU_AACOvgAA8j4AAKg9AACAOwAAyL0AACy-AACGvgAAfL4AABc_AAD4PQAArj4AAJg9AAAEPgAAcD0AAIC7AACqvgAAgDsAALK-AACIvQAARD4AANo-AAD-PgAAQDwAAKq-AABEPgAAUL0AAM6-AACKvgAAqr4AAMi9AAAcvgAAMz8AACw-AAAsvgAAUD0AAH8_AABkvgAAir4AAMq-AADOvgAA-D0AAES-AAAQPSAAOBNACUh8UAEqjwIQARqAAgAADL4AAHC9AAAQvQAAfb8AALi9AAC4PQAABD4AAOC8AACCvgAADD4AAHA9AABUvgAAZL4AAKK-AAB8vgAAoLwAAKi9AAAnPwAAoLwAADQ-AAAkPgAAQLwAALg9AAAUvgAAHL4AAOA8AADWvgAA2D0AALg9AADgvAAABD4AAIA7AADoPQAAqr4AAIg9AAD4vQAAbD4AAIi9AAA8vgAAFD4AAJ4-AACKvgAABL4AAFC9AABsvgAAfD4AAH-_AAAwvQAAmL0AAHw-AACGPgAAgLsAAIY-AACoPQAAQLwAAEC8AACovQAAFD4AAOg9AACCvgAAmD0AALg9AAAwvQAAPD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=gue76CNjT5o","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5427811318563728621"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1167241853"},"8337190422686924822":{"videoId":"8337190422686924822","docid":"34-0-14-Z71DE86FA8FDE28A3","description":"Hangi egzersizlerle antrenmana başlamalıyız? Öncelik sırasına göre antrenman şeması.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4078884/ac10a1d5638f661e1ca47add4e4d712c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-4NTMgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:8337190422686924822","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness eğitmeni tarafından sunulan antrenman piramid serisinin bir bölümüdür. Eğitmen, antrenman parametrelerinin son bölümünde egzersiz sıralamasını anlatmaktadır.","Video, antrenman içindeki egzersizlerin doğru sıralamasını açıklamaktadır. Eğitmen, spesifiklik ilkesi üzerinden başlayarak, egzersiz sıralamasının dört temel prensibini sıralamaktadır: yeni hareket modelleri ve mobilite, patlayıcı kuvvet gerektiren egzersizler, maksimum kuvvet ve güç gerektiren egzersizler, izolasyon egzersizleri ve kardiyo. Video, bir antrenman programının nasıl dizayn edileceğini anlatmakta ve bir sonraki bölümde aylık, sezonluk ve ömür boyu periyodizasyonun ele alınacağını belirtmektedir."]},"endTime":309,"title":"Antrenman Sıralaması ve Parametreleri","beginTime":0}],"fullResult":[{"index":0,"title":"Egzersiz Sıralaması ve Spesifiklik İlkesi","list":{"type":"unordered","items":["Antrenman programında egzersizlerin doğru sıralaması maksimum verimi almak için önemlidir.","Spesifiklik ilkesi gereği, amacınız neyse (örneğin eksik olan squatınızı geliştirmek) o egzersizi ilk önce yapmanız gerekir.","Sinir sisteminiz en rahatken, temizken ve yorulmamışken, amacınıza yönelik egzersizleri yapmanız önemlidir."]},"beginTime":3,"endTime":69,"href":"/video/preview/8337190422686924822?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=3&ask_summarization=1"},{"index":1,"title":"Egzersiz Sıralama Prensibi","list":{"type":"unordered","items":["Genel prensip, sinir sisteminin en aktif olduğu dönemde en çok ihtiyacınız olan şeyi ya da sinir sistemi aktivasyonu gerektiren şeyi yapmaktır.","Birinci sırada yeni öğrenecek hareket modeli veya mobilite egzersizleri gelir.","İkinci sırada patlayıcı kuvvet gereken egzersizler (örneğin muscle up) gelir."]},"beginTime":69,"endTime":155,"href":"/video/preview/8337190422686924822?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=69&ask_summarization=1"},{"index":2,"title":"Egzersiz Sıralamasının Devamı","list":{"type":"unordered","items":["Üçüncü sırada maksimum kuvvet ve güç gerektiren egzersizler (örneğin squat) gelir.","Dördüncü sırada efektif çalışma hacmi biriktirmek için izolasyon egzersizleri ve sekonder egzersizler gelir.","Son olarak enerji harcamak için kardiyo veya benzeri egzersizler yapılır."]},"beginTime":155,"endTime":230,"href":"/video/preview/8337190422686924822?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=155&ask_summarization=1"},{"index":3,"title":"Antrenman Programı Tasarımı","list":{"type":"unordered","items":["Antrenman programı tasarlamak için hangi antrenman tipini ve egzersizleri tercih etmeniz gerektiğini bilmelisiniz.","Postürün önemini ve devamlılığın neden önemli olduğunu anlamalısınız.","Bir sonraki bölümde antrenman programının aylık, sezonluk veya ömür boyu nasıl periyodize edileceği anlatılacaktır."]},"beginTime":230,"endTime":294,"href":"/video/preview/8337190422686924822?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=230&ask_summarization=1"}],"linkTemplate":"/video/preview/8337190422686924822?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"[AAP] #18 Antrenmanda Egzersiz Sıralaması Nasıl Olmalı?","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ruoDnQClqzc\",\"src\":\"serp\",\"rvb\":\"ErADChQxNTUwMTU5Nzk3MTA2NzUyMjYxNAoTNjU1ODM1NzYwMTg4NzIzNDM3MgoTNDgwOTk1NTYzNDYwMjczNjAzMQoUMTE4MzI3NzM5MzMzMDQ1MjI1OTEKEzU0Mjc4MTEzMTg1NjM3Mjg2MjEKEzgzMzcxOTA0MjI2ODY5MjQ4MjIKFDEzNDU1NDc0NzQ0NDA3NTUxMTU0ChQxNjYwNjcyNTk3Njk2MzU2ODYyMQoUMTcyMzg3MTY1ODEwNTgyMzMwNDIKEzEwMTE4MTYyMDM5NDQwMTM1MDkKEjkzNjcyMzI3MDQzMTAwMTkxMgoUMTU1MjA4OTU4NDUxMjA0NzkwMzAKFDExODA3MTgxODU3NDMzMTE1MDM0ChQxNDUyMTUzMTk2MjM1NzAyNjA2MgoUMTQwNjM0NjA1NDE5MzcyMjM2MDQKFDEzOTgwOTkwNjM1MzM3OTY0NzQ2ChQxNzQ4NDkzOTM1ODYzNDk1NTgyNAoUMTMyNzM0ODg4NjU2Mzg2NzQxOTgKEzY2NDk1MTIyOTEzMzUyOTQ3ODUKFDE2NTM0MDIwMDExMDQzMTY0MTI1GhUKEzgzMzcxOTA0MjI2ODY5MjQ4MjJaEzgzMzcxOTA0MjI2ODY5MjQ4MjJqkxcSATAYACJFGjEACipoaHpsZXNlYWRobmVya2piaGhVQ1hIOWR4dENlQjNHbl9RblduQkphVFESAgASKhDCDw8aDz8TtQKCBCQBgAQrKosBEAEaeIH2Cf71_wEA_gDuCP8I_QIBCP4I9_7-APr-AfkEA_8A8fT_AQIAAAAGCQcFCwAAAAD78Q34_gAAHgD2DAIAAAAD8v71-QAAAOcA-wAAAQAABQ_-CgP_AAAUBBMCAAAAABUSB_r-_wAB__wDCgAAAAAB8AgPAAAAACAALUuj0js4E0AJSE5QAiqEAhAAGvABfwD1A6X1Cfta--gBIAYPALAPCQBlGPYA2gjvAM8C6gD48ff_8-QWAPjyCv_8DQv_9PTnAAPXDwAR9fz_Gg73ANT2EAA05_QBHPDqAf8T9P_oGg3_AhIg_w3l-gALEQz_AAgU_fb96vz3D-QBCg0RBRb-FwTvBOgB9QUJAdv6EwAH9OIAEwsFA9__AwDwFBMA8-n5BOkA_P4I5QcC6yf_ARwB6wQb9vYACgX1Bf_2Av0JBwT8BPjz_P0bEwjzAAEMEfEICQT6CAb6-gL3CPn4CgQICfLp8f__Bhv8_QEJ_vPg5fX79eIM__gK-gnv_vEDIAAt9yVNOzgTQAlIYVACKs8HEAAawAesOAm_uhXdPL9FBrzB4iA-byBuPARL_Tu-3Fc-325JPEz59bwQgG492VVtvDl7iLrScpC-_a5-PVwRDbqDULY-GvK0vK9VTDxiysa9WsBfPAPnMbxZ6Fm9snR0PSK2xbwjZfA8zNT_PCu9W7x580o99V_MPAF5gDwXSBA9G0WbvduiTLy-UrG84YsCvH1By7zgggy-z6PiPMwWf7zBIb-9trNUvLa4C72SsxA9dYqqPUvl7bu_mgO9kZQ5PXXrkLqT6Zs9SuoKPM3-5bv_I9O8dX7APcnoAL0JpOQ9f15hOnnxNDyctLo9Su1FPLB6m7wtHVg9mXHJPEd_3DtehIm9oQokPGXMuLxEaI055PyIPRTBSTx6tl29aUA4PY-axLtW74I6a247PA6C8TpeGyC9rS_3vAaAqjyf9b67EkEGPU_JOTzLdaQ9nsASOR3t8rrs3Qe66Uuputsxtbwjoti8xLU1PeHAmrwbFGi95qzPPNZciby9n8Q9ap1dPKnvoTwhjS88qkeaPLzPcTyrYA89QGLFvOLwODzoOZg8321ePJRlSjv9pNo7uo2xPQ0NtLqLy5w9pBd6vV94SrybXEc9ojiBvX99nbsYBxc-m6UJPUpLvDpJcFm9dC7BuyuQ0Tty3M68rWs0PHuTkTsS2729EsirPa4Oo7iyEvO9ljF0vfpZqzkR_zA93mtNPUfJ6Tt2D5q9yKUgvfWKRbrqKKK8--4xPEckJzvtz2q91f-evOr5e7rW2iA9yuYlvfllVboF_gs94qlsvDno-TilBZo7WTVjPNE64jlzS7u98-34PNxy6TifnzO9FOkePVY7KbcjrhC881z4OwhlMjiUpzY66WuMvcOxarpvOAK92e6uPdTLMDg-H8q8dVwIPaZ7NLk_Pmm5yQORPDnKArlGV1M4Fi5QvBZI0LjO2ek6wEhjPdJLsTjmKow8teScvXzogzhLAem8LEErvTBN8zb_3he9a7ddvZceEjg3Q_270MoCPQvkQDlGGia9ftcRPVAAI7cCwr08aG9VvRULmzjMyAq9s082vbaP1TirrHI9uRvAO_-s0bgKu2i9RTCZPUe8wji754q91l76PP3bfjiQRNS802Y8Pby57reXLQO9L2r3vFop3Ddbt3y9HjYBvuvEDzmXrIo8zQx2PZ_I1TfYyUq9DFBEvVrAqrimzLI8H28NvB13pbe47Ku8A6zZuxibh7gOZei8dT3RPaITSDgx0NW9tlfVPIYba7hIey29jUIyPpyxqTjvKU89w7ZFvVHJB7ggADgTQAlIbVABKnMQABpgC_AANAcY4Y7i4uv9FjUlxN307vjNLP_97gDiM8zYFE3vtNs-AEP64-acAAAAPNXs5f4AAHvQ6C8D9ssvgckK_clMLCYryfoK5c3axAHwxvoZ2_xCAOT-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-L0AAEC8AACIvQAAQDwAABw-AABMPgAA3j4AANK-AACSvgAAyj4AACy-AACiPgAAzj4AAGQ-AACYPQAAQLwAAOg9AAAwPQAApj4AACk_AAB_PwAAoLwAAAQ-AACKPgAA6D0AAIg9AAAsPgAAXD4AAJi9AAAsPgAAMD0AAOi9AAAcPgAAfL4AAA0_AAA0vgAAyD0AAIK-AAB8vgAA4DwAANo-AAB8PgAAcD0AAJK-AAAMPgAAiD0AAES-AAC-vgAAqr4AACu_AAC4PQAAgDsAAO4-AAAcvgAAij4AANg9AAA1PwAAbL4AAEw-AACgPAAAoDwAAPg9AABcvgAAuL0gADgTQAlIfFABKo8CEAEagAIAAPi9AACIPQAAPL4AADe_AACAOwAAmD0AAJY-AABQvQAAhr4AAPI-AACyPgAAED0AAPi9AABkvgAAqD0AAHC9AAAMvgAAMT8AAOA8AACyPgAA4DwAABA9AAAUPgAA2L0AAKi9AAD4vQAABL4AAEQ-AABwPQAATL4AAKg9AABAvAAAUL0AADS-AABEPgAADL4AAII-AAA8PgAAfL4AAIA7AACSPgAA-L0AAHS-AACYvQAAcD0AAGw-AAB_vwAAqL0AAIo-AAC4PQAA6D0AAFC9AACAOwAA4DwAABw-AABQPQAAML0AADC9AABMPgAAUL0AAEA8AABEPgAAcD0AANg9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ruoDnQClqzc","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8337190422686924822"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1955047194"},"13455474744407551154":{"videoId":"13455474744407551154","docid":"34-5-8-Z58B232D107BE9433","description":"In this video, we discuss why our shoulders, notoriously prone to injury, can become injured. While these exercises alone may not be enough to cure your shoulder injury, they can be beneficial...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3743849/48757592f0bf86887b9435377d2d43f0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Y4KoJAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:13455474744407551154","teaser":[{"list":{"type":"unordered","items":["Bu video, Ağırsağlam kanalında yayınlanan bir fitness eğitim içeriğidir. Sunucu, kendi omuz yaralanması deneyiminden yola çıkarak izleyicilere omuz eklemi için faydalı egzersizler göstermektedir.","Video, omuz eklemi yaralanmalarını önleme yöntemleri ile başlayıp, doğru form, kaldırabileceğimiz ağırlıktan fazlasını kaldırmamak, yanlış egzersiz seçimi ve kısıtlı hareket kabiliyeti gibi yaralanma risklerini açıklamaktadır. Ardından direnç bandı kullanarak dört farklı omuz egzersizi gösterilmekte ve göğüs-sırt kaslarını esnetmek için üç farklı streching egzersizi anlatılmaktadır. Bu egzersizler, omuz ekleminin daha sağlıklı olmasına yardımcı olacak veya mevcut yaralanmaları iyileştirmeye yönelik olarak kullanılabilmektedir."]},"endTime":749,"title":"Omuz Eklemi Egzersizleri ve Yaralanma Önleme","beginTime":0}],"fullResult":[{"index":0,"title":"Omuz Eklemi Egzersizleri ve Kişisel Deneyim","list":{"type":"unordered","items":["Videoda omuz eklemi için faydalı egzersizler gösterilecek, bu egzersizler omuz eklemi sağlığını korumaya ve yaralanma durumlarında iyileşmeyi hızlamaya yardımcı olabilir.","Konuşmacı, Stokman yarışması sırasında yoğun antrenmanlar sonucu omuz yaralanması yaşadığını ve bu egzersizleri uygulayarak ağrılarını azalttığını paylaşıyor.","Omuz eklemi yaralamasını önlemek için dikkat edilmesi gereken hatalar ve bu egzersizlerin önleyici ve iyileştirici etkisi vurgulanıyor."]},"beginTime":0,"endTime":85,"href":"/video/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=0&ask_summarization=1"},{"index":1,"title":"Omuz Eklemi Yaralamasını Önleyen Hatalar","list":{"type":"unordered","items":["Omuz eklemi yaralamasını önlemek için antrenman programındaki egzersizlerin doğru formu önemlidir, yanlış form egzersiz yaralayıcı olabilir.","Kendi kaldırabileceği ağırlıktan fazlasını kaldırmaya çalışmak omuz eklemi yaralamasına neden olabilir.","Yanlış egzersiz seçimi ve kısıtlı hareket kabiliyeti (özellikle göğüs ve sırt kaslarının gerginliği) omuz eklemi yaralamasına sebep olabilir."]},"beginTime":85,"endTime":228,"href":"/video/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=85&ask_summarization=1"},{"index":2,"title":"Omuz Eklemi Egzersizleri","list":{"type":"unordered","items":["Gösterilecek egzersizler omuz eklemi çevresindeki ve derinlerdeki kas gruplarını hedefleyerek stabiliteyi artırmayı amaçlıyor.","İlk egzersizde direnç bandı kullanılarak kürek kemiklerinin birbirine yaklaştırılması ve dışarı rotasyon yaparak kas grupları çalıştırılıyor.","İkinci egzersizde kollar öne uzatılarak aynı hareket uygulanıyor."]},"beginTime":228,"endTime":402,"href":"/video/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=228&ask_summarization=1"},{"index":3,"title":"Ek Egzersizler","list":{"type":"unordered","items":["Üçüncü egzersizde half-lining pozisyonunda direnç bandı kullanılarak rotasyon ve yukarı kaldırma hareketi yapılıyor.","Dördüncü egzersizde dizler üzerinde, eller geriye çevrilerek kolların fleksiyonu ve yukarı-başlangıç pozisyonu arasında hareketi uygulanıyor.","Kısıtlı hareket kabiliyetini önlemek için göğüs ve sırt kaslarının esnetilmesi önemlidir."]},"beginTime":402,"endTime":551,"href":"/video/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=402&ask_summarization=1"},{"index":4,"title":"Esnetme Egzersizleri","list":{"type":"unordered","items":["İlk esnetme egzersizinde dirsek 90 derece açıda tutularak vücut ters tarafa çevrilerek göğüs kasları esnetiliyor.","İkinci esnetme egzersizinde form roller kullanılarak omuz genişliğinde açılan ellerle vücut öne doğru götürülerek kaslar esnetiliyor.","Üçüncü esnetme egzersizinde pull-up çubuğunda egzantrik pull-up yapılarak asılı kalınarak sırt kasları esnetiliyor."]},"beginTime":551,"endTime":710,"href":"/video/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=551&ask_summarization=1"},{"index":5,"title":"Sonuç ve Öneriler","list":{"type":"unordered","items":["Bu egzersizler antrenman programının ısınma bölümünde veya günlük rutin olarak uygulanabilir.","Egzersizler sağlıklı omuz kasları için faydalı olup, mevcut ağrıları gidermeye yardımcı olabilir."]},"beginTime":710,"endTime":738,"href":"/video/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=710&ask_summarization=1"}],"linkTemplate":"/video/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Prevent Shoulder Injury: The Best Preventive Exercises!","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=d_y1aa7AC14\",\"src\":\"serp\",\"rvb\":\"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_P8PAQj8AgD89v34_v0A9vUDCQcD_wAEAQH-_wAAAP4GBAoEAAAA-P0GA_z_AAAR__AHAgAAABYE_P0DAAAA_fYG-QABAAD1_fYD9gIAAAr2AQYAAAAAAAUKAwEAAAD-CAMLAAAAAAjtCvoAAAAAIAAt0DXfOzgTQAlITlACKoQCEAAa8AF6_x0ABdUbBsQ55f8aAh8CAQD_ADMyDf_GDeb_3uEqAPnqDgCzHtf_KeoG_-wLHQDu7RX_gdIpAgzjAv_eDsoBrTM1AAnh7gIQCM0BAAcn__r9Dv_MLhIB1P_3AVPmCf8QwgX-LPHkALssHQAW4f8BDwkZBRHw5gExA_QAWAUnBuM77f4W3TcA2yneANC1GAXbBCL2yhkOAhsHEfj2C__47AbNACvtAv3rDNcJ-iAqAP0ECA7YywT2B8bkBP3-A_rxKQT0xgoGBecNBAIL_gPz3_kQEtYK6AQN6Qz6KPcHAP20Efvc0hALQOTj_zMiBgIgAC1oQgc7OBNACUhhUAIqzwcQABrAB08-xb5-2Nw8McawO9ayML1O0AY9wJ4FPXyhmzwi3RQ9gMRlPNUFhD51zio9XO9Nvb1HS7sinhO8B7eQPGbRtT0Y1NK8gP83vR-8tr2m7YS8zkJxPAcMor057z89S2tdvYUruzzj97s9eH8cvd7LLT6wUgW82OTfO6cGKj75YD69SjG0O77I-ryAso69po0UPYwuj74bOUE76u_AvAxz4r3eDsO8So06PasQBzypdwc9I3z5vNpfEb3Hdii9prT-O_5ukD3H7HI7oXMNPdogQ75LQn08gGKkvFChXz3wdta7a5iGvGP6xD3J3re8is_4uw9XWD2ttuw8B2CDvHSj_ryrZJs80O6QvHhCL7xFkDk8viVKPA3Skr3swgq9L3mTu-aCp7u7DhU9LwkhPTCQlrxYrjc9GeYAO6CkAD4I0vu8qI_APBqj9b1G2CY9Z1-evAH9Ob3zI5k9ZVmLvIuJ7b0acic9taAcu1OmIj1MnKa8a4zMvK3nOj2_EBI92LZNvN3exD2kNtG913-lOrU2bb3c_eC8NulXuzGRp73IBtI9l1aFupwxsb2KbLE9Q1P2u5aLgjyPeZM8tOJAvIfmFbzlmoI8qkBSvG7_pT1Iory8Or6ouyGPAL7Ve7o9K4uhuvx_Jr0ASm09kpbnu5J0zb0njEE8O9LPOkmdUL4q5lu9BbiduKEUzb0PDzy8Ifq9OrBYI70FIro8zH_lOseVX72kwli8V0G_t5hER72a0yA9Ir56u3lavrwXT9i8uZpIOuQpMD2lVg698dgNOwDy1LyGgR097SeduAeW4737m-s8NJV6N1BxDL493TS9lXLBuIsUr7zAxVQ88rvcuQOLwTnBmCM9IcvTuEV9N7yd9lQ94jJ_OlDQXL0S5Na83s8qOtLeBb34C8y9l4PPOGAAYbyUpZa9IjJNuRZwqr0-gIu9yEeUNvmrtrywLGe9J_IjOT-HHr0IHwq9fLupuOY97r1NySi8MMFZuemTw7pZ2ik-lhOHueWOSDwJjiY86VuEuALCvTxob1W9FQubOJ3yiD0-TXc9L6AdOLpSur0jIJG6Bs4YOdoD6ztlCZE9MbEjOfUWKr3s47o7EsuQtylMCrz0VS09yOk7NzGBNj0OTx--5gbWuLS0LrxUNUU7frrkNt0kJr1lckW8H9got3kePD2F_lO8pyiatsPTqzz7nMG9QzqxOMNObL2vM5Q9vp1ntw5l6Lx1PdE9ohNIOE6xj7ymgBS9X0y7uB64FD2R3JU93da8t1vK3jz6hOi7SVHHNyAAOBNACUhtUAEqcxAAGmD2AwADDS4YrBsQ8tgkD_QE5BII4uIH_xrcABFA8-0aJeu8A80AF_ET47YAAAD6Fc338gAWW9j0HBXT3yC98RjeO38qGhUO_v0Izz0CEw4TBhXsTDIAvv66JRzh7y_qGxQgAC0IcTk7OBNACUhvUAIqrwYQDBqgBgAAMEIAAFDBAADAwQAAUEIAAGDBAACWQgAAuEEAAJjBAACIQQAAkEEAAIDAAAAwQQAAmMEAAEDBAADYQQAAHMIAAIDBAAAwQQAAIEEAAGDCAACQQgAAZMIAAPDBAABAwgAAGEIAAOBAAACIwQAAgD8AACRCAADYwQAAEMEAAMhBAAAgwQAAlkIAAEzCAABEQgAAcEEAAJRCAAAkwgAAYMEAAEBAAACowQAAAMEAAHBBAACgQQAADMIAAFDBAADYQQAATEIAAOjBAAAUwgAASMIAANhBAADAwAAAPEIAAKhBAACgwAAA8EEAAIC_AAAYQgAAQEEAALhBAABMQgAAhsIAAHzCAAB4QgAAnEIAALhBAAAEwgAAIEEAAAxCAAAMQgAAbMIAALBCAAAswgAAcMEAAADCAAC4wQAAEEIAAIzCAAAcwgAAwEAAAPhBAAAYQgAA8MEAAHDBAABswgAA6MEAANhBAADQQQAA2MEAAIZCAABwQQAAIEEAALBBAACOwgAAAEIAAABAAACGQgAAAEAAAEBAAACgQAAAmEEAAJDBAACEwgAADEIAAEBCAAA4wgAAQEEAAPDBAACIwQAA0MIAAOLCAAAAwAAAwEIAAEjCAABAQAAAEMIAANjBAABAwQAArkIAAJjBAABQwQAAjsIAADBBAACIQgAAyEEAAGjCAACQwQAA-MEAAKBAAABQwQAAyEEAAGBBAABcQgAAcEEAAATCAABQwgAA-MEAADjCAAA4QgAAMEEAAEBAAAAYQgAAJEIAAOhBAACYQQAAMEEAAABBAACwQQAAgEEAAGxCAAA8QgAAQMIAAIBCAACgwAAAUMEAANTCAAD4QQAABMIAABxCAABYQgAAJMIAABRCAAAIQgAApMIAAJBCAABgwgAAuEIAAHBBAACewgAA0MEAAKjBAAAUwgAAUMEAAGBBAACQwQAALMIAALDBAACGQgAAcMEAABTCAADowQAAEMIAADBBAADQwQAAAMAAAFRCAACAvwAA-MEAAEBAAABIQgAAgL8AAOBAAADAQAAAHEIAAFzCAADAQAAAaMIAACjCIAA4E0AJSHVQASqPAhAAGoACAAAQPQAAqD0AABA9AAA0vgAAoDwAALg9AAAEPgAAZ78AAKi9AAAwPQAAJL4AAIg9AAD4PQAATD4AALg9AAAUPgAAXL4AAAw-AADIPQAAUz8AAH8_AABUvgAAND4AAMi9AABAvAAAcD0AAIA7AAAQPQAApr4AAOo-AAAkPgAAgj4AAJi9AABwPQAAiD0AAIo-AAAMPgAAUL0AAKq-AAAUvgAAmL0AABw-AACGPgAAmL0AAIC7AAAcPgAABD4AAEC8AABAPAAAtr4AAEw-AABEPgAAyj4AAI4-AACmvgAAuD0AAG0_AAAEvgAAzj4AAHw-AABwPQAAbD4AAHA9AACIvSAAOBNACUh8UAEqjwIQARqAAgAAuL0AALg9AACYvQAANb8AAJg9AAAQPQAAZD4AAEy-AACYvQAA4DwAAKg9AACevgAAoDwAALK-AACoPQAAQLwAAEA8AAAzPwAANL4AAEQ-AADoPQAABL4AACw-AAD4vQAAiD0AANg9AACOvgAABD4AAKi9AAAEvgAADD4AADA9AACgvAAAgDsAACQ-AAAMvgAAcD0AADC9AAA8vgAAUL0AAMY-AADovQAA4DwAALi9AACivgAA2D0AAH-_AAD4vQAAVL4AAKC8AACoPQAAgDsAABC9AABQPQAAoLwAAHA9AACYvQAAbD4AAIC7AADgvAAAuL0AANi9AABwvQAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=d_y1aa7AC14","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13455474744407551154"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1720072940"},"16606725976963568621":{"videoId":"16606725976963568621","docid":"34-5-11-Z8F8C3E15E6441B27","description":"Agırsağlam Ödüllü Bench Press Yarışması Videosu: https://www.youtube.com/watch?v=v8-huuHuvrM...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4822348/b0225394a1787aa6b562de672d90aab1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7JHtmgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:16606725976963568621","teaser":[{"list":{"type":"unordered","items":["Bu videoda Ali ve arkadaşı Oğuz The Big, Bilkent Üniversitesi'nde Ağır Sağlam'ın düzenlediği bir challenge'a katılıyor. Ali, kendi bölgesinin güçsüz olduğunu belirtiyor.","Videoda Ali ve Oğuz, 80 kilo ile maksimum kaç tekrar yapabileceklerini test ediyorlar. Önce ağırlıkların nasıl ayarlandığını gösteriyor, ardından challenge'a başlıyorlar. Ali, bu challenge'ı \"cheers and triceps\" gününün bir parçası olarak gerçekleştiriyor. Video, challenge'ın zorluk seviyesini ve katılımcıların performansını gösteriyor."]},"endTime":625,"title":"Ağırlık Meydanında 80 Kilo ile Maksimum Tekrar Challenge","beginTime":0}],"fullResult":[{"index":0,"title":"Tanıtım ve Challenge Hakkında Bilgi","list":{"type":"unordered","items":["Ali ve Oğuz The Big, Bilkent Üniversitesi'nde bulunuyorlar.","Ağır Sağlam'ın bir challenge'ı var ve bu challenge için Jim'e doğru yoldalar.","Challenge'da 80 kilo ile maksimum kaç tekrar yapabileceklerini test edecekler ve bu süreç bir video olarak kaydedilecek."]},"beginTime":1,"endTime":55,"href":"/video/preview/16606725976963568621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=1&ask_summarization=1"},{"index":1,"title":"Challenge Hazırlığı","list":{"type":"unordered","items":["Oğuz, bacak liflerinin güçlü olduğunu ancak diğer bölgelere göre güçsüz olduğunu belirtiyor.","İddaalı Ağır Sağlam Meydanı'na geldiklerini söylüyorlar.","Challenge'a başlamadan önce ağırlıkların nasıl takılacağı gösteriliyor."]},"beginTime":55,"endTime":145,"href":"/video/preview/16606725976963568621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=55&ask_summarization=1"},{"index":2,"title":"Ağırlıkların Tanıtımı","list":{"type":"unordered","items":["218 cm'lik bir bar ve 45 pound ağırlığında ağırlıklar kullanılıyor.","Toplam ağırlık 81 pound olarak hesaplanıyor.","Berke adlı bir kişi de yarışmaya katılıyor ve Instagram'da \"bilkent'ten berkan\" olarak aranabilir."]},"beginTime":145,"endTime":528,"href":"/video/preview/16606725976963568621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=145&ask_summarization=1"},{"index":3,"title":"Challenge Süreci","list":{"type":"unordered","items":["Challenge çok zor olduğu için form bozulabilir.","Ali, cheers and triceps gününü devam ettirdiğini belirtiyor."]},"beginTime":528,"endTime":560,"href":"/video/preview/16606725976963568621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=528&ask_summarization=1"}],"linkTemplate":"/video/preview/16606725976963568621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"V-LOG- Agirsağlam Bench Press Yarişmasi! (Eser Miktarda Ege Fitness İçerir.)","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=z2ATX3cr5P4\",\"src\":\"serp\",\"rvb\":\"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-gDx9PQCBgT_AQcREvz2AP8AAAv48_cE_gDx8AgLAAAAAOUQ_vz5AAAA_ff2Avr-AQAlDPsABAAAAPz7Af_vAgAA4wnwBAABAAD_AvL9A_8AAA7-_QEAAAAAFhf7BP3__wEFBwH1AQAAAA3v-fMAAAAAIAAtHI_BOzgTQAlITlACKoQCEAAa8AF_9AMC1vcN__Dr-gAoBv7_2zYaABrrDQApAwMADvMBAenl8ADQBgIBGOAd_xX4LwAPA-8ApeYAAef8Dv8DEuwBzRUNAA31_gEZ8QIA-doK_-f9D__0AQoCAPULAB8JEP_-7RH_GOkFAeYHBgD7ExYBDhYT_wIICAIsDu4CCvr8BfT6C_kaBBcA8vnw__fe3wP7ERT8-yAH_DkdI_4b-vkIDPDz_ijVCwP0_PX-7fry_ubw8wTG7fwCCNwXBEAj_AP2-P_31-7z_QYJBv_6Cg316BcTBdkI_Pwi9wf84hUB-CD7BAze9wYGJwPuCxZACPYgAC08W0E7OBNACUhhUAIqcxAAGmDa9QApAfEDkf2f1RwjNRXqsi_308Eb_-kLAPZM26AfHS646i0A_uTY7ZwAAAAYGOEY9wD8etfEWfDW6vKR3TgPIH_4DfDkBTbSBNsQ9hDbEv0ADGoAiyTIE_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-MEAACBCAAB0QgAAgL8AAABAAACAwQAAfMIAAIBAAAB0wgAAQMEAAIpCAABgQQAAQMEAAGBCAABkwgAALMIAACDCAACAwAAA0EEAAJhBAABYwgAAcEEAADxCAABAQQAAcEEAABDBAAAgwQAA4EEAAAAAAABwQQAA4MEAABRCAADIQQAACEIAAL7CAACIwQAABEIAAIC_AACgQQAAgMAAAAzCAAA4wgAAnsIAAJBBAAAQwgAAQMAAAGBBAACswgAAcMEAABTCAAAIQgAADEIAAATCAABQQQAAFMIAAOBBAABQQgAAcEIAAIBAAABgwgAA8MEAAKDAAAAAAAAAaMIAAMBCAAAsQgAAyEEAAHTCAAAEQgAAMEIAAJBBAABwQgAAaEIAAI7CAAAgQQAAWMIAACDBIAA4E0AJSHVQASqPAhAAGoACAACOvgAABD4AAOC8AAABvwAAuj4AAHQ-AAAkPgAAAb8AAA2_AACSPgAAbD4AABQ-AACCPgAAQDwAAAS-AAAEvgAAuD0AAIg9AABUPgAAWT8AAH8_AADCPgAAUL0AALi9AAAEPgAA8j4AAOC8AAA0vgAAHL4AANo-AAAwvQAArj4AAKo-AABUPgAAQLwAAMa-AADIPQAAZL4AAOK-AABEvgAAyL0AAJY-AACSvgAANL4AAI6-AADmPgAAkr4AABQ-AACYvQAAgDsAALI-AABQvQAAzj4AACU_AACKvgAAQDwAAEk_AAAEvgAA6j4AAPI-AAAFvwAAPL4AABS-AAAcviAAOBNACUh8UAEqjwIQARqAAgAANL4AAAQ-AADovQAATb8AAKA8AACgPAAAPD4AAOC8AACGvgAAfD4AAFC9AACWvgAAqr4AAJ6-AACYvQAAQLwAABA9AAA9PwAAML0AAHQ-AACAuwAA2L0AABA9AABQvQAA2L0AACw-AABcvgAAgDsAABA9AACYPQAAMD0AAEC8AAC4vQAA-L0AAOi9AACgvAAA6L0AAFS-AADIvQAAgLsAACQ-AADgPAAAoDwAAEC8AACevgAAqj4AAH-_AACmvgAANL4AAFA9AACgvAAAiD0AAKI-AABQPQAAiL0AAFC9AABAvAAAbD4AAOC8AABEvgAAcL0AAJg9AADgvAAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=z2ATX3cr5P4","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16606725976963568621"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2833600636"},"17238716581058233042":{"videoId":"17238716581058233042","docid":"34-7-4-ZFC6BEAFC214605B7","description":"How can left-right symmetry be achieved in the body?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/759773/84adc2717be71ffe37cad36cc6bbe4ef/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/CzFWbgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:17238716581058233042","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness uzmanının kas dengesizliklerine karşı yapabileceğimiz şeyler hakkında bilgi verdiği eğitim içeriğidir. Konuşmacı, izleyicilerden gelen soruları yanıtlamak amacıyla bu konuyu ele almaktadır.","Video, kas dengesizliklerinin nedenleri ve çözüm yolları üzerine odaklanmaktadır. İlk bölümde kas dengesizliklerinin çoğunlukla sinir sisteminin tembelliği nedeniyle oluştuğu ve omurga problemleri gibi nadir durumlarda da görülebileceği açıklanırken, ikinci bölümde özellikle sol biseps geliştirme için antrenman öncesi sol tarafa yönelik antrenmanlar yapılması önerilmektedir.","Videoda ayrıca egzersizlerin doğru formunu yapmanın önemi, ağırlık düşürme, dengesizlik olan tarafa daha fazla odaklanma ve biceps antrenmanlarında dikkat edilmesi gereken noktalar gibi pratik tavsiyeler sunulmaktadır. Düzgün formun esnetme ile değil, teknikle ilgili olduğu ve ekstra dengesizlikler (skolyoz gibi) durumunda da bu tavsiyelerin uygulanabileceği vurgulanmaktadır."]},"endTime":617,"title":"Kas Dengesizliklerine Karşı Çözümler ve Sol Biseps Geliştirme","beginTime":0}],"fullResult":[{"index":0,"title":"Kas Dengesizliklerinin Önemi","list":{"type":"unordered","items":["Kas dengesizlikleri (sağ kol sol koldan daha büyük, sağ göğüs sol göğüsden daha büyük) yaygın bir şikayet konusudur.","Bu durum kesinlikle çözülebilir bir sorundur ve %99'unuz için kolay bir şekilde çözülebilir.","Tüm insanların sağ-sol dengesizlikleri vardır çünkü makineden çıkmadığımız için vücudun herhangi bir yerinde simetri asimetri durumu söz konusudur."]},"beginTime":2,"endTime":81,"href":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=2&ask_summarization=1"},{"index":1,"title":"Kas Dengesizliklerinin Sebepleri","list":{"type":"unordered","items":["Kas dengesizliklerinin temelinde %99 için sinir sisteminin tembel olması yatmaktadır.","Sinir sistemi, sürekli kullanılan tarafa daha fazla sinyal gönderir ve diğer tarafı çalıştırmaz.","Omurga veya omuriliklerde problem olduğu durumlarda da kas dengesizliği oluşabilir, bu durumda uzman yardımına ihtiyaç vardır."]},"beginTime":81,"endTime":192,"href":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=81&ask_summarization=1"},{"index":2,"title":"Kas Dengesizliklerinin Nedenleri","list":{"type":"unordered","items":["Vücut, kaslar belli kaslar kasılmış, belli kaslar gevşemiş olabilir.","Anneler çocukları sürekli bir tarafta taşıdıkları zaman sağ taraflarındaki kaslar kasılabilir.","Omurga dizilimi ile ilgili problem, sinir sisteminin verdiği iletiyle ilgili atlas kemiği sorunları da kas dengesizliğine neden olabilir."]},"beginTime":192,"endTime":259,"href":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=192&ask_summarization=1"},{"index":3,"title":"Kas Dengesizliklerini Çözme Tavsiyeleri","list":{"type":"unordered","items":["Egzersizlerin formunu kesinlikle düzgün yapmaya gayret edin, hissiniz yanlış olabilir.","Egzersiz formunda yanlışlık varsa, ağırlık düşürün ve doğru formu öğrenin.","Ters bir durum varsa, sinir sisteminizi o tarafa tanıtmanız için gerekirse 300-500 defa tekrarlayın."]},"beginTime":259,"endTime":388,"href":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=259&ask_summarization=1"},{"index":4,"title":"Biceps Dengesizliklerini Çözme","list":{"type":"unordered","items":["Bicepslerdeki dengesizlikle ilgili dumbbell kullanmak uzun vadede sorunu çözmeyecektir.","Egzersizleri düzgün formda yapmazsanız, ekstra timodertensionlar (gerilimler) bir tarafın diğerinden daha büyük olmasını sağlar.","Sol tarafınız daha fazla kaldıramıyorsa, sol tarafa daha fazla egzersiz yaparak dengelemeye çalışın."]},"beginTime":388,"endTime":469,"href":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=388&ask_summarization=1"},{"index":5,"title":"Sol Biseps Dengeleme Tavsiyeleri","list":{"type":"unordered","items":["Sağ tarafı çok kullanmak sol tarafı deaktive edebilir, bu nedenle sinir sistemi dengesizliği oluşabilir.","Antrenmanların başında sol tarafı daha aktif hale getirmek için hafif dambıllar veya plakalarla bench yapabilirsiniz.","Sol tarafı sinir sistemine tanıtmak için hafif hareketler yaparak sağ ve sol arasında dengesizliği gidermelisiniz."]},"beginTime":474,"endTime":531,"href":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=474&ask_summarization=1"},{"index":6,"title":"Teknik ve Form Önemi","list":{"type":"unordered","items":["Sağ kolun fazla kalkması sağ göğsün küçük olmasına neden olabilir, bu teknik meselesidir.","Vücudun yanlış formda rahat bir şekilde hareket etmesine izin vermeyin, gerekirse yavaş yavaş yapın ve ağırlığı düşürün.","Düzgün form önemlidir, esnetme ile çok alakası yoktur, ancak bazı durumlarda esnetme ile ilgili videolar da mevcuttur."]},"beginTime":531,"endTime":601,"href":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=531&ask_summarization=1"}],"linkTemplate":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"How to Correct Right-Left Muscle Imbalance?","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tpV-kRS4cgU\",\"src\":\"serp\",\"rvb\":\"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-vgD_AD4AQAK9wf9Avn99vH4_fwA6u0ECf7_AAAC-wX7BAEAAO4AAA0IAAAA6wQABP8BAAAV-fP0AwAAAP7yCAv8AAAAAPH9_QABAAD26vQDA_8AAAX29AH_AAAAGQb8__7__wDv_hL5AAAAABX7AAUAAQAAIAAt0NDLOzgTQAlITlACKoQCEAAa8AF_Avr_5e_6A9jxBgAvGQYA6hIX_zkABv-2QgcAvAQTAOXC6gDPDQ3_8dzzAPi4HgD11QH_nPMrARDhGP8U7v8AuUAK_wnx6QEr_OkB9en2APQb3v_bBAL_we4MADAl6wHe2_r-KfLmAAQZ-P0yJgD_FhAGAh3a-AMC-fj-Etgc_w0n6_1E7QwA__Hr_-oLAQQXvAoD4i8kACIS5ALv5OgF7vAK_-zq-PQIKPsC5hvf_-MMDQnIBAH3N_oCBhrd-A0P7wz1ywoGBeQVBQ4rDAXx-RESCs749P0GEfj0BywV9eDm9Qrx6Az_KTLoDyI4-QIgAC34xhE7OBNACUhhUAIqzwcQABrABx0CA79MENo8PLr2PGy1Bz7oALe88VE6PU7TRz7v2m88SYObPCRDHj6Ta686c5QtvSA1V73ntx490TqPPKZCPD5lYTm9PHxDPdbVg73qngu9Fl2NPOPBO71EDyE9Vdk3vbjfmz0rJ-s8aydvvQqdFz6TmxW8EYqtvIye-z02fIa92x8DPaYaDD2bkFa9mpa7O4wuj74bOUE76u_AvBqnkb2SkZi8CZUOPSN8hD05WcQ9o5X7vBML3L2l_P88IeQ8PWn-KD6LXdM7RwsrPC44Q73X_Y49Coq6vOmaGT7KKqY9WAXFPPpe4z33s1M9d2pLO3RGrzw712E9R76cvFyEszxP-lO6uM6_vITDIT09Bxo8J6wDPbiXjzxqi4a93umpvFrXCTwxYIm87prKO1lq_b19H7O8esfpPCRE2T0dchO9DLQYPIE9u70f6fw74QKWO6ZqMT0zzlU9S0KeunUM47wNpww8EMvqOmJTgjyd7wy9Y1zWvK-m_DwgxN-6mBZ1PPTpZ7z6nDY9Pr8cPHJOjL03xk68JTylu7UIq71zOyU9QjQGvLUET707pK09gXoQvFGO3byvGL-6BhlcvLBBWj3LJ6-788MtPDUpZT2hgbi9alAPO1V0mr2bVHQ92j4ePAHAsbxAds275kjbOqYulL0MKmC9pEVouzdExr2ah6K9HPlaOZmLrjzrnmY9ZKIUu0iL871DddM9Se3gOTvEv7zPBDm9Z6D_OZ0FC73RnuQ7qYuxu6Pjbz2T2oW9ZxeXN2PyJr1i5rE8B5R_OHSUCL0aaU48T1GaOgeW4737m-s8NJV6N-l8GL5tnIO8XpGpuajFvzubG7g8suI7OE3HkjzEWIu895CpuRFqS72Yw0k8sWWZOYA2CD1BbrW8HQNiue3TkT3YQUq8rr7QOLeCAb1fwZy91lMFuXC8dr1jGQ08bqDqtlhyFb3CkiG9EeisOea1bb27TJi9nwiouHAKK71xOZ68yz6FuPEY-byCVfW7h9u3OLUhNbwvy_C6XESeuFMlpTsCctM7bSRWuGYKxjsh_DC8KeCeOGJXibyoYlc73mBBuACLIb1Y5u09nS7cOEvqH71-hyc9o3YSOLBfBr3Ar9E9UU1nOI9bgj3M8q-6QHIBuKDrMbzceEE8qkBxuBHmkb2w73k9IBGMuKaGkTwjY1q99H6KNy5f8jxu-nO9yDCNOJoJRr0g5GY99U8uOKaBqr1PaCg9OmYZuZx_hb1HbZe9iJsFtx-f0D1lFrY9kw6jt45bzDxwP6C8MSS8NyAAOBNACUhtUAEqcxAAGmDu9QAt6iHbnfAD4R06DvPT7OLv2cUd_xHlAAdD8xUNf7el5c0A_ysiyZkAAAD1-eDlBAAQfqvOIjnrzEiN8R0nAGohIAEX5PAXvP3pExDW8hUJQlsAmxOjGlPn3RwDNPQgAC3dCA07OBNACUhvUAIqrwYQDBqgBgAAsEEAALDBAABUQgAADEIAAKDAAABwQQAABEIAAMDAAADYQQAAEEEAAIDCAADAQQAAaMIAALBBAACgQAAA0MEAALDBAACAQAAAQMEAAOjBAAAwwQAAMMIAAJBBAAAgwQAAwMAAAADAAAAMwgAAgMIAACRCAAAQQQAAUMEAAABBAADgwAAAWEIAAHzCAAAwQQAAAMEAAARCAAC2wgAA0EEAAODAAABkQgAA0EEAAAjCAAAEQgAAgMEAAIA_AAAowgAAgkIAADjCAACgwQAAgEAAABBCAAA0QgAAAEAAABRCAADwwQAAKEIAABDCAADYQQAANEIAAIBBAADAQQAAkMIAAMDAAADgwAAAhkIAAAAAAADIQQAAPMIAAMhBAACIQQAAmsIAAMpCAABcQgAAwMEAAFTCAACIwQAAgD8AAFDCAAAAwQAAiMIAAGDBAADgQQAACMIAAADBAAA0wgAAAMIAAOpCAACAPwAAmMEAAFxCAACYQgAAEEEAAPDBAACAwgAAAAAAAMBAAABsQgAAcMEAAIDBAACAvwAAiEEAAFDCAADYwQAAiEEAAPBBAABowgAAoEAAAADAAADoQQAAEMEAAITCAADgwQAAQEIAAEhCAAC4QgAAYMEAAODBAADwwQAAMEIAAABBAACgQAAAbMIAALBCAAB4QgAAiEEAABTCAAAswgAAkMIAAETCAADoQQAABEIAAJBCAADoQQAAuMEAAIjBAAAAwgAAAMEAACDCAAAwQQAAmEEAABhCAAAIQgAAqkIAAPBBAAAAQQAAIEIAAGBBAAAAAAAAQMEAAEDBAAAAQgAAkMEAAKpCAABQwQAAiMEAAJTCAAAsQgAASEIAADxCAABgQgAAYMIAAKBAAAAMwgAAZMIAADRCAABAQQAAyEEAAIjBAABwwgAATMIAAGjCAADQQQAAQEAAAIBBAABAQAAAGMIAAMBBAAB4QgAAmMEAALDBAAAsQgAA0MIAAFRCAABswgAAIMIAAJJCAAAowgAACMIAABTCAACAQAAASEIAAHBBAACAQAAAAEEAAFDCAAAAQQAAOMIAACDCIAA4E0AJSHVQASqPAhAAGoACAACYPQAA2L0AAOY-AAAwPQAAbL4AAFw-AAAHPwAAMb8AABy-AADIPQAAoLwAAPi9AAAwPQAAVD4AAKA8AAAkvgAABD4AAEA8AAD4PQAAIT8AAHs_AACYPQAAuj4AADA9AACAOwAAuL0AAIg9AAAsPgAAJL4AAL4-AABMPgAAuD0AAJ6-AACOPgAAsr4AAFS-AACCPgAALL4AABO_AAAcvgAALD4AAFw-AAA8PgAABL4AALa-AABwvQAAuL0AAJa-AACAuwAAsr4AAEy-AACePgAAxj4AAHA9AAA8PgAAqD0AAH8_AACivgAAJD4AAL4-AAA8vgAARD4AAAQ-AAAEPiAAOBNACUh8UAEqjwIQARqAAgAAuL0AAIA7AACYvQAAN78AAEC8AAD4PQAAHD4AAOC8AADYvQAADL4AAFA9AACuvgAAEL0AAEy-AAAMPgAAEL0AAKg9AAAPPwAAMD0AAKI-AACCPgAA4DwAAII-AABkvgAAcD0AADC9AAAcvgAAiD0AAFA9AAAQvQAABD4AAMg9AAAkvgAABL4AAIg9AAAkvgAA4DwAADA9AABsvgAAUD0AAIo-AACAOwAAFD4AAEA8AAAsvgAAXD4AAH-_AACgvAAA4DwAAGw-AADgvAAAQLwAAGS-AAB8PgAAND4AAMg9AAAQvQAABD4AADC9AACgvAAAgDsAAPi9AAD4PQAAED0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=tpV-kRS4cgU","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17238716581058233042"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"441102115"},"1011816203944013509":{"videoId":"1011816203944013509","docid":"34-0-13-Z35253EB7C6BB349A","description":"Sağlıklı sporcunun, sağlıklı pazar kahvaltısı nasıl olmalı? Özgür Fitness: https://www.youtube.com/channel/UCB0wpYIScTBRoe9My5g9iGA Ağirsağlam'DAN Koçluk ALIN: https://www.agirsaglam.com/kocluk...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1007846/fefc6ca66200a7f03aa57694512e4a85/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/D7YAtQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:1011816203944013509","teaser":[{"list":{"type":"unordered","items":["Bu videoda Furkan ve Özgür, birlikte hayvan besleme ve sporcu kahvaltısı yapma aktivitelerini paylaşıyorlar. Özgür, 38 yaşında ve sporcu beslenmesi konusunda deneyimli biri olarak görünüyor.","Video iki ana bölümden oluşuyor: İlk bölümde Furkan ve Özgür, sarı yumurta sarılarını kediler, köpekler ve eğitimli martılarla paylaşıyorlar. İkinci bölümde ise sporcu kahvaltısı yapıyorlar. Özgür, sporcu beslenmesinin önemini, protein tüketiminin gerekliliğini ve yağ tüketiminin önemi hakkında bilgiler veriyor. Kahvaltıda hellim peyniri, cevizli çavdar, simit, yumurta, yeşil sebzeler, zeytinyağı, hakiki bal ve ev yapımı yer fıstığı ezmesi gibi besinler yer alıyor."]},"endTime":696,"title":"Sporcu Kahvaltısı ve Hayvan Besleme Vlogu","beginTime":0}],"fullResult":[{"index":0,"title":"Hayvanlara Yem Verme","list":{"type":"unordered","items":["Furkan ile birlikte hayvanlara yem verme görevi gerçekleştiriliyor.","Yumurta beyazı tüketilirken sarıları kediler, köpekler ve martılarla paylaşılıyor.","Eğitilmiş martılar havada yemleri kapıyor ve karbonhidrat yerine protein verilerek strateji yeteneklerine kavuşuyorlar."]},"beginTime":0,"endTime":95,"href":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=0&ask_summarization=1"},{"index":1,"title":"Sporcu Kahvaltısı Hazırlığı","list":{"type":"unordered","items":["Hayvanları besledikten sonra sporcu kahvaltısı için hazırlanılıyor.","Tuzu azaltılmış hellim ve klasik omlet hazırlanıyor.","Maydanoz, karaciğer biberi ve domates gibi sebzeler kahvaltıda yer alıyor."]},"beginTime":95,"endTime":155,"href":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=95&ask_summarization=1"},{"index":2,"title":"Sporcu Beslenmesi Hakkında","list":{"type":"unordered","items":["Tuzu azaltılmış hellim tercih ediliyor çünkü diğer hellimler çok tuzlu.","Yedi yaşından beri sporcu beslenmesinin içinde olan kişi, yemeklerinde normal insan yemeği gibi yağ ve tuz kullanmıyor.","Sporcu beslenmesinde yağ ve tuz sonradan gerektiği kadar ekleniyor."]},"beginTime":155,"endTime":225,"href":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=155&ask_summarization=1"},{"index":3,"title":"Beslenme Hakkında Düşünceler","list":{"type":"unordered","items":["İnsanlar sürekli ne yediğini ve içtiğini soruyor, bu nedenle yediklerini paylaşmaya başlıyorlar.","Tabakları renklendirmek ve sürekli pilav ve tavuk yerine çeşitli yiyecekler tüketmek önemli.","Gençlikte yediğimiz kurmalar yaşlanınca belli bir yaşa geldiğimizde bir tarafımızı tırmalıyor."]},"beginTime":225,"endTime":356,"href":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=225&ask_summarization=1"},{"index":4,"title":"Protein ve Yağ Tüketimi","list":{"type":"unordered","items":["Protein önemli bir şey ama gereksiz protein olmaması gerekiyor.","Proteinle hiçbir şey olmuyor, vücudun kalori ihtiyacı var ve bu proteinden olacak.","Yağ tüketimi kesildiğinde beynin içindeki yağ tabakası yemeye başlıyor ve flashbackler yaşanabiliyor."]},"beginTime":356,"endTime":462,"href":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=356&ask_summarization=1"},{"index":5,"title":"Yağ Oranının Etkileri","list":{"type":"unordered","items":["Düşük yağ oranı antrenman performansını etkiliyor.","Yağ oranı çok düşük olduğunda eklem sağlığından ödün vermeye başlanıyor.","Düşük yağ oranı riski artırıyor."]},"beginTime":462,"endTime":609,"href":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=462&ask_summarization=1"},{"index":6,"title":"Kahvaltı İçeriği","list":{"type":"unordered","items":["Kahvaltıda hellim peyniri, cevizli çavdar, simid, yumurta, yeşillik, zeytinyağı ve hakiki bal bulunuyor.","Ev yapımı yer fıstığı ezmesi de kahvaltıda yer alıyor.","Yemeklerin yapılışı ile ilgili videolar kanalda bulunuyor."]},"beginTime":609,"endTime":695,"href":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=609&ask_summarization=1"}],"linkTemplate":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"[VLOG] Sporcunun Pazar Kahvaltısı w/ Özgür Fitness","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jfQWQXp1D-M\",\"src\":\"serp\",\"rvb\":\"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_foFAAAA-wMDDgoI-wIAA__4-P7-AP_1Bvj4BP4A5wH9__r_AADsCvcHBgAAAO8A-P_wAAEAF_f7-fQAAAD2AP75-gABAOX5-_QAAAAA_Aj-BgT_AAANAQoFAAAAAA4I-QD__wAA-gft_gAAAAAJ9QgDAAAAACAALSxg1Ts4E0AJSE5QAiqEAhAAGvABaP3o-8wLAwHTIRIAKBD5AdwcCwD-7-oA4RnzASnz_f8h3f4AivAp_nUfAAR_8-gAvBUX_-zm6QCyK_r_JATnAXAQBQEz5eoADiL3AP8PAP7X9gH_wAMQ_3n3_QAN5AD_xD0L_Nca5gC6LR0A_fwI-vcBKgYAAvgFAe3rCfsNAQb4NOT_7AIOAiMA8fj-JP7-DcgU_Q7n2wAbFwj81xb-AO8OD_2_O_4EGv7yAzfP_PjwCfcGscju_QQKDgMHE9gO-bLzANED-P8Fwwj50CIeAwL9Av8WBgMBEwoJ_gI7BgXuGQv_KNgBBfcQ-fwF_QkHIAAtWpgEOzgTQAlIYVACKs8HEAAawAeA7tO-Ed7DuuXolrz1Cg88GjbnO1U9T70HLMQ9pXmyO_ohW7xRu689ns46vAiiOLwmhpm9Fd6KPDzGcDyRIEG9LgoSvOvdRL0VehO9RTpyvEpG6byE-SY9E9LaPESAuDxNLFA-V_ygPVImmDqr7Ra-ETQmPXuZTbskfE8-Tw-APb8NMby27za9Ae5jPVqikjtcjMa9IwugO-NnKL0dIPi9EMnQvO9eSTzkuum965B7vWnN6rwRbcc86XWVvHqKHryZQ_c8Qjw3PTuWLbz75M089kYNPTTF8zqhLhI-RI09vbUbWLz27WS-e1MqO3f-o7zAVJi97QoivL9PMDyi09O97umqvBSwTLqNfH69QoZEPA9ZDj3SV5u93UhUPRr0LbsdHlI-ekGKPcB6fTv84Se9v-_juyT5AL1CA1Y9xN3PPHloqzrRhYc8Go-MOidXCLunSHS9c7lBvECjdLw2LUe9-6i7PU2h0rtJaAu-OQsbPT_eDjyJMxW9kKuXPYXy-DtdMxm-OvoJPYMdmLsBivG9leOEPCsG_jqVq6k8Ch4VvSmwwjv4_NA9JVlOOovNfTyvIsg8304nvWdqrbzn-Xg84iL3Pe-9pjrzO-09CdCVvbxQCrxMiQQ-a_N_vZQiUbpo9u88syodvfo0Xbxy7I-8iZNAPU2wLDtKuTY9zXqMvZNxmDcDJ7s9TayCvN7bALsEVFi9RnMJvadQRLuyIH49wD1vPY_kFLqp1IE9PXBfvAg1Jrt_ToG8KXumPFdKpbgOZeg8ZonJPfHB8bgVykI8yrFrPZvM6jmdoA09cJBVPSXAiLnj4ui8FViLvXpLsjc7dBW9GjfQPAQfLbiqSLW9e8itOj4spLjAewe9J3iEvWLmLzv_xy48hNl_PePnrblGSo69ch90PVhtLbmPEVW96TkzPMnYbbgLExy9-Ybivf3SfTeH5oU9-llRvOZ5u7csqYk8PmSgve4zsTisOZA9hGWsvNisEDnI0PG9MVZlPTsK6Db_p8k7kzcAvb3UdrjAA8i9CK1HvW5EzLZx9EK9_mUXPZOsxre6Urq9IyCRugbOGDlO-zw9xBxpPTWz0jfx_Bq8P_mgPApelTjK8r-8J_gGPuAZbTitY4G83M7jPFVxdTiV_B69JQ4wu9ZR7Defde29c5w7PdKUlLg4Fem9Ulp0OSYWO7gM_549zO5JvAK-xLca52W91qOVvKi4mLfG8nO9kbWGO_Z9qbgx0NW9tlfVPIYba7gjLRU9dmzEPTNHBrjohqY8GpdgPFZAfDggADgTQAlIbVABKnMQABpg5xAARholMLTeAw3tRDzsA88LCuGZH__tIQC_YALFBi7ayOMLABzz8SuXAAAADOyZCc8A7X8O6SAo8e3luar_tvsv_dEiCCNF3EvmqSDOxhPk7jD4ANzfw_YbyiRYHy42IAAtTEASOzgTQAlIb1ACKq8GEAwaoAYAAFDBAAAAwQAApMIAAAhCAAAowgAA4MEAAHRCAABcQgAA4EAAAFjCAAAAQQAAoEEAAJDBAABAQQAA-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-MEAABDCAABAQAAA-EEAAIC_AADswgAAoMAAAADBAACoQQAA_kIAAI7CAAAAwQAAoMEAAHTCAAAAQAAAKEIAANhBAAAIQgAAJMIAAFDBAAAkwgAABEIAADDBAAAAQAAAQEAAAEDBAADQQQAAPEIAAIBBAADowQAAYMIAAABAAADWQgAAAMMAAJbCAAC-QgAAgL8AAPjBAACwQgAA8MEAAKRCAAA0QgAAUMIAAMDBAADAwgAA2MEAAKBAAABMwiAAOBNACUh1UAEqjwIQABqAAgAAgr4AAEA8AADgPAAAXL4AACw-AABUPgAATD4AACG_AABEvgAAfD4AAFw-AADYPQAAPD4AAFA9AAAkvgAAqL0AAKg9AAAQvQAAjj4AABU_AAB_PwAARD4AAOg9AAAUPgAAoj4AAMg9AACYvQAA6L0AAAy-AAAkPgAAED0AANg9AAAkvgAAgDsAALi9AAAXvwAAgDsAAJa-AAAJvwAAPL4AAOg9AAB8PgAAZD4AAAy-AACAuwAAgDsAAAS-AAD4vQAAQLwAAAy-AAAMvgAAuD0AAJo-AACyPgAAcL0AAHA9AAAxPwAAZL4AAPg9AAAJPwAADD4AAPI-AADIvQAAsr4gADgTQAlIfFABKo8CEAEagAIAAOA8AABUPgAAyL0AAFO_AAD4vQAAEL0AAHA9AADgvAAANL4AACw-AABAPAAAfL4AAHC9AAA8vgAAFL4AAMi9AAAsvgAABz8AACy-AADYPQAAgDsAAES-AADoPQAANL4AAKC8AABwvQAAzr4AAHC9AACoPQAAUD0AAIg9AAAQvQAAJL4AAIA7AAAUvgAAFL4AABA9AAC4vQAA2L0AABC9AADYPQAAcL0AAIi9AACIPQAAPL4AABQ-AAB_vwAAVD4AADA9AAD4PQAAJD4AABC9AAAsPgAAXD4AAIa-AACAOwAAUL0AAFA9AABQvQAAJL4AABC9AAC4vQAA4LwAALi9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=jfQWQXp1D-M","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1011816203944013509"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1716075983"},"936723270431001912":{"videoId":"936723270431001912","docid":"34-9-6-Z20CE50C49B76402C","description":"Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. You don't need any equipment, but don't forget to breathe. Subscribe to Popsugar...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/903039/f07884e501c852225090a2385c177249/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/3672379805925103700_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRDQmnzuE2q4","linkTemplate":"/video/preview/936723270431001912?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RDQmnzuE2q4\",\"src\":\"serp\",\"rvb\":\"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_E-ULggQkAYAEKyqLARABGniBBv4GAAABAPT-9wb4BP8BCwz19_YAAAD98fT4_gT-AAQBAf7_AQAA_QL7BgEAAAD-_v7_-P4AACEL_AAEAAAAE_kC_vcAAAD4CwEF_gEAAPX6BvkCAAAADwAI-_8AAAAQDAUBAAAAAP_1AQAAAAAAIAD4BAABAAAgAC0SQNU7OBNACUhOUAIqhAIQABrwAX8C-v8X_wYDxM8N_7H-4v-1IfgALy8MALkOzQEEA_wB1ev1AM7byf9bAgUC7_sT__kH6P-c8ysBC9ww_0wl4ADD7_4BvdgWAS0K9gDm2gT_NwL5_xH4IP_r4BMAKgwA_UYLAQC5B_YA2fQQA9sIGgMILfMB5ezvBgnt3AMX-xj_EvXm-hv4_f78P-gAyM8JBSzh8fveJxH-7BAG-e_k6AUdDP8HIuHy98n28v7jB-YE5NnyC9YIHwAb4wsH9uP2AhkE9QQR6e34BiABDAUF8wXuCQUL7xP_AAgOGAPz8_r9GNQH_-Ut9v_yLBAC8uv_CSAALfjGETs4E0AJSGFQAirPBxAAGsAHTz7Fvn7Y3DwxxrA7jbiIvir8PrxdjjK9nrVbvQ9faz1H-v48a5T9OmRkQbup7-E850aivesACLtaf8u8D1jDPP7imD0iESS9Wi5bvuqPlTxuYpK8brAmvBhpGD0ZfLO62iAzPiZeFryXjQ49f0tAPqdKyjuBuIa8_yNTPmsHDDzY1aS8zg_pOwtYvLyCRIk85YB4PUchRL0bCw67iiAevkkLvDzRCge9oZR6PWRoq7zBqrq8dwi9vfgSbz294xS9SwDePbiWAzwMELu8PTyVvS-f0Txy7DC7k1GlPMFHjjxb7ze8ZhbhPUG1Bj0T1oa8yU90PLtlorxPB7K8XTOZvdMLo704hVc7Iv0WPla1Kb0jdli7yCjvvdD8kL18vws8c9j9PEn2hDnlxym83QYWPC9O_Dz--Ka8yG1qu8yRmTuuIoo7v_FlvuMW8zzZD8o6j6gAPlFrmrw4LLI8Ni1Hvfuouz1NodK74uVpPfDXKb1lDTM4pCyNPZ0cFbx5bJE7GOuLPQVZJb3eVGY71G2_vMQH9rzrfiG8qzCMvRVGabwnQck6TkbVvCezmz0tdKk7n4lVvBdNIj3dvCe8m1d1vdCGMjyB5TK5ZaEivXpneb2qT028kC8xvru9jz0BFxA43yxqvZuuIztPaKc7OmlrvTQHMj3gEp07huiQvS8UsDx6Mbk7rNr_PBLYwbwdYjQ7IALYPGj9Nz2XuY470PPCPMPttbyttDW7RUMLPfzJs7yHs3C79k-GveNVNr5iona4fQ1cvd-hi7t0DCe5NbhdPguCBbsRTtG6BI35PQ5IJz0327G5rFOlPB5Yabx_dqE5O3QVvRo30DwEHy24W7eMvdBkPz3G3hA6xY42viFxtL2xQVM6Wx3lPPvYU71wqT85hu4IvTVuAL35K6S4e9FIvYJUur3PPl25Mh9wva-HxT2tQFC4R3UKvnsr-TurLgw6HzQWPfGv7zyaA4k4e2buvHiCmLyQoDW4qoIxvbr__jzNlcG4L7NZPeH19DpBE7C3i4UmvU3Bdb2r6uo4Kicwve74pbxUjYA3U_gCvenOqD1v5_A4PSCaPVQ5jb0Mjys3vNYYPDGzjzy6RbU4UzgHvR9oJT0fPy24rYoQPpJe7zzHv2c4DZ6jPU7I2Lx2H7-4vOZ6PJxJID2PQzY4K7Q9vOmaCb2efU23iOdXu8lUBj08WBi4mv-8PBwpdj0O1da4XzCuvadRMr2RGwC5A0mOvCbpdb0l5Ji4tgawPdk-ZDyqvbU2cUExPY5KsD1DQMo3IAA4E0AJSG1QASpzEAAaYAYAAFMnA_CeCvXF3yrtLvn1EcEf-ij_DSgAGe4RH9r2x7AZ_v8-xRzOqAAAADIq8PX3AO92FMP5AdPu0t-4IfcRZuQzDgAaLOnYHxUFGy_QIeJTJgCB_sUzQNsjJCj8AyAALd6qHDs4E0AJSG9QAiqvBhAMGqAGAAAwQQAATMIAANDBAACYQQAAoEEAAEBAAACQQQAAuEEAABxCAAAowgAAcEEAADhCAACAwAAAIEEAADDCAACMQgAA2MEAAJBBAAB0QgAAIMIAAHBBAADQwQAAIEIAAHRCAAAMQgAAQMAAAPBBAADAwQAA6EEAAGjCAACYQQAAXEIAAGDCAABYQgAAoEEAAOjBAAAUwgAAgEIAAHTCAADYQQAAiEEAAGhCAABUQgAA-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_AADaQgAAKEIAALjBAAAswgAA2MEAAMDBAACEwgAAAMIAADBBAACkwgAAwEEAAIA_AABAQQAAOMIAAPjBAAC0wgAAIMEAAIJCAACwwQAAmEEAAPjBAADAwAAAEMEAAARCAACWQgAAcMEAAKzCAACgwAAAjMIAAOBAAAAQwQAAQMIgADgTQAlIdVABKo8CEAAagAIAAEA8AAAUPgAAUD0AACy-AAAMvgAAXD4AAII-AAArvwAATD4AAFA9AABUPgAAMD0AAPg9AADgvAAAdL4AAMi9AABcPgAAyL0AABQ-AABjPwAAST8AAFw-AACIPQAAjj4AALo-AABAPAAAdD4AAKq-AAAsPgAACz8AAIA7AACuPgAA6L0AANi9AADYvQAA-L0AAKC8AACmvgAAvr4AAIK-AAAJvwAAcL0AAJI-AACIPQAAgLsAAGw-AAD4vQAAZL4AANq-AAAsvgAAyL0AAMg9AACIPQAAwj4AAES-AACgvAAAfz8AAFy-AAAsPgAAVD4AAHA9AAA8PgAAcL0AAAy-IAA4E0AJSHxQASqPAhABGoACAAAEvgAAPL4AAOA8AABVvwAABD4AAFC9AACgPAAARL4AAHS-AAAQPQAAmD0AANi9AACovQAAtr4AAKC8AACgPAAAiL0AAGc_AACYPQAARD4AAOA8AAAcvgAAHD4AAIi9AAAQvQAAUL0AAIa-AACYPQAAjj4AAKi9AABwPQAAmD0AAHC9AADavgAALD4AAFA9AAAwPQAAyL0AAFy-AACIvQAAXD4AAJi9AABkvgAADL4AANi9AAC4PQAAf78AAJK-AAA8PgAA4LwAADQ-AABUvgAANL4AAKA8AACYPQAAgDsAADC9AABEPgAAcL0AAOA8AACoPQAAML0AAJg9AAC4vSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=RDQmnzuE2q4","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["936723270431001912"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2930044664"},"15520895845120479030":{"videoId":"15520895845120479030","docid":"34-8-6-Z2DF75B87D6D26A05","description":"Fitness hakkında bilinmesi gerekenler üzerine ansiklopedi bile yazabiliriz. Fitness hakkında doğru bilinen yanlışlar nelerse burada hepsini açığa çıkarıyoruz! Gym'de fitness spor hareketleri...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2946676/4e9f4dde2f562523a2caddc7ef821d5d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZKTwbwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:15520895845120479030","teaser":[{"list":{"type":"unordered","items":["Bu video, bir fitness uzmanının spor ve fitness konusundaki yaygın yanlış inanışları düzelttiği eğitici bir içeriktir. Konuşmacı, daha önce yaptığı \"7 Fitness Efsanesi\" videosunun popülerliğinden yola çıkarak, bu videoda 30 farklı fitness yanlışlığını anlatmaktadır.","Videoda, spor bırakınca kasların sarkacağı, ağırlık çalışmasının boy uzamasını engelleyeceği, vücut tiplerinin olmadığı, protein tozu, kardiyo, kas geliştirme, antrenman programları ve esnetme teknikleri gibi konularda yaygın yanlış inanışlar ele alınmaktadır. Her bir yanlış inanış için \"hayır\" cevabı verilip, doğru bilgi sunulmaktadır.","Video, özellikle fitness ve spor yapmak isteyenler için bilinçli antrenman yapmanın önemini vurgulamakta ve izleyicilere doğru bilgi sunarak fitness konusunda bilinçli kararlar vermelerini sağlamaktadır."]},"endTime":858,"title":"30 Fitness Yanlışlığı Anlatan Eğitim Videosu","beginTime":0}],"fullResult":[{"index":0,"title":"Giriş ve Video Amacı","list":{"type":"unordered","items":["Geçtiğimiz hafta \"yedi fitness efsanesi\" videosu yapılmış ve insanların hoşuna gitti.","İnsanlar konsantre olarak birkaç farklı bilgiyi bir videoda bulabilmek ister.","Bu videoda otuz tane doğru bilinen yanlış bilgi anlatılacak, böylece izleyiciler bu yanlışları yapmadan ciddi yol kat edecekler."]},"beginTime":5,"endTime":73,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=5&ask_summarization=1"},{"index":1,"title":"İlk Yanlış Bilgiler","list":{"type":"unordered","items":["Sporu bırakınca kaslarınız sarkar, bu bir yanlış bilgidir.","İki ağırlık çalışmak boy uzamasını engeller, bu da bir yanlış bilgidir.","Vücut tipi yoktur, herkes istediği şekle girebilir, bu da yanlış bir inanıştır."]},"beginTime":73,"endTime":96,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=73&ask_summarization=1"},{"index":2,"title":"Vücut Tipi Hakkında","list":{"type":"unordered","items":["Gerçekten de farklı vücut tipleri vardır; bazıları uzun, bazıları kısa, bazıları daha çabuk kaslanabilir veya yağları atabilir.","Herkesin farklı yetenekleri vardır, ancak bu herkesin aynı antrenman yapması gerektiği anlamına gelmez.","Kas geliştirmenin, yağ yakmanın ve kondisyonu artırmanın prensipleri aynıdır, ancak herkes aynı sonuca ulaşamayabilir."]},"beginTime":96,"endTime":139,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=96&ask_summarization=1"},{"index":3,"title":"Ağırlık Çalışması Hakkında","list":{"type":"unordered","items":["Ağırlık çalışması kasları şişirmez, kaslar çok fazla büyür, bu da bir yanlış inanıştır.","Kas dokusunu oluşturmanın yolu dirence karşı çalıştırmasıdır ve bu ağırlık çalışmakla gerçekleşir.","Fit olmak için ağır kaldırmaya gerek yoktur, bu da bir yanlış bilgidir."]},"beginTime":139,"endTime":199,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=139&ask_summarization=1"},{"index":4,"title":"Diyet ve Kilo Hakkında","list":{"type":"unordered","items":["Yağlar kasa dönüşemez, bu bir yanlış inanıştır.","Kilo almamız ve kilo vermemiz yediğimiz gıdaların kalori değerlerine bağlıdır, belirli yiyeceklerin kilo aldırıp verdirici olduğu bir gerçek değildir.","Kalori olarak yoğun gıdalar (örneğin kuruyemiş) kilo almak isteyenler için mantıklı olabilirken, sebzeler gibi düşük kalori içeren gıdalar yağ yakmak isteyenler için faydalıdır."]},"beginTime":199,"endTime":276,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=199&ask_summarization=1"},{"index":5,"title":"Protein Tozu Hakkında Yanlış Bilgiler","list":{"type":"unordered","items":["Kilo alamıyorsanız, bağırsaklarınız çok bozuk olması gerekir veya kalorilerinizi mantıklı bir şekilde sayamıyorsunuz.","Protein tozu sütün belli işlemlerden geçirilerek üretilen bir madde olup, sütten başka ne artısı ne eksisi vardır.","Protein tozu yapay değildir, laboratuvarda sentetik olarak üretilen bir şey değildir."]},"beginTime":285,"endTime":333,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=285&ask_summarization=1"},{"index":6,"title":"Kardiyo ve Kas Geliştirme Hakkında Yanlış Bilgiler","list":{"type":"unordered","items":["Kardiyo yapmak zorunlu değildir, kalori harcamak için ağırlık çalışması da yeterlidir.","Kardiyo kasları yıkmaz, ancak haftada çok fazla kardiyo yapmak performansı düşürebilir.","Mekik yaparak sadece o bölgedeki yağları yakamazsınız, yağ yakmak istiyorsanız vücuttaki her bölgeden yağ kaybı olur."]},"beginTime":333,"endTime":399,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=333&ask_summarization=1"},{"index":7,"title":"Antrenman Sonrası Duygular ve Efektivite","list":{"type":"unordered","items":["Yorulmak veya ertesi gün kas ağrıması efektif bir antrenman yaptığınız anlamına gelmez.","Antrenman sonrası ağrı adaptasyonla alakalıdır, kaliteli bir programa adapte olduğunuzda kaslarınız ağrımaz.","Yeterli beslenmeme (karbonhidrat, yağ, protein) kas ağrımasına sebep olabilir."]},"beginTime":399,"endTime":454,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=399&ask_summarization=1"},{"index":8,"title":"Kas Geliştirme ve Antrenman Stratejileri","list":{"type":"unordered","items":["Pump (kasların şişmesi) antrenmandan sonra şart değildir, yaşamadan da müthiş bir vücut geliştirebilirsiniz.","Ne kadar çok çalışırsanız o kadar iyi değil, ne kadar akıllıca ve kaliteli bir şekilde ilerleme yaparsanız o kadar iyi.","Full body antrenman (tüm vücudu bir antrenmanda çalışmak) split'ten (kas gruplarını ayrı günlerde çalışmak) daha etkisiz değildir."]},"beginTime":454,"endTime":562,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=454&ask_summarization=1"},{"index":9,"title":"Tekrar Sayısı ve Antrenman Programı","list":{"type":"unordered","items":["Tekrar sayısının kas parçalanmasıyla ve kas yapma ile alakası yoktur, bir tekrar maksimumla da kas yapabilirsiniz.","Sık sık antrenman programı değiştirmenize gerek yoktur, kasları şoklamak için ağırlığı artırmak, set sayısını artırmak veya haftada daha sık çalışmak yeterlidir.","Kasların şekli başlangıç ve bize yeterli gerilimi vermektedir, çeşitlilik yapmak kas şeklinizi değiştirmeyecek."]},"beginTime":562,"endTime":649,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=562&ask_summarization=1"},{"index":10,"title":"Antrenman Ortamı ve Hareketler","list":{"type":"unordered","items":["Kas geliştirmek için evde, okulda, ahırda veya parkta antrenman yapabilirsiniz, önemli olan volume, intensity ve frekans.","Daha büyük kas gruplarını çalışmak daha büyük anabolik tepki verecektir.","Deadlift ve squat gibi hareketleri bir an önce öğrenip düzgün formda ağırlıkları artırmaya çalışmalısınız."]},"beginTime":649,"endTime":708,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=649&ask_summarization=1"},{"index":11,"title":"Sakatlık ve Antrenman Öncesi Hazırlık","list":{"type":"unordered","items":["Sedanter veya dengesiz çalışan bir insan, sakatlıklarla karşılaşma riskini minimuma indirmek için deadlift ve squat gibi egzersizleri yapmalıdır.","Antrenmandan önce yapılan statik esnetmeler performansı engelleyebilir ve sakatlık riskini artırabilir.","Dinamik esnetmeler antrenman öncesi yapılması gereken esnetmelerdir, gergin kas gruplarını esnetmek bilinçli çalışmayı etkileyebilir."]},"beginTime":708,"endTime":774,"href":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=708&ask_summarization=1"}],"linkTemplate":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fitness Hakkında 30 Doğru Bilinen Yanlış!","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BXqO8HVOGvQ\",\"src\":\"serp\",\"rvb\":\"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-AAAB_wD1BPYOBgf8AfUD_Pj5_f0A8vr9_AcB_wDqAwcAAv8AAPcFAgIAAAAA-v3-B_7-AAAMEO4AAwAAAP7yCAr8AAAA4QAGCAAAAAD4CfYCA_8AABH69wUAAAAAEBkKCP4AAAAIB_bvAQAAAAPvAAUAAQAAIAAt9JjQOzgTQAlITlACKoQCEAAa8AFtFwj_pvcS_PTz5gAbFA8A1xklAGwQ6QDLEQP_zQsRACC88QG2DeoA_-Hl_wTg_AHd1N4AgfEPAfwNIv4n9vT_6vv8ARXaGQE7-9sC2RXh_xvy3gDMGucC4AcC_yDl8_7bzAL8HhYCABUKHQb7QPgB_-H4CCYK1__u1wAB-tYK_QXz_wUy5CQEy-H2At4R1AMx9vT-2QQK-RYr-wkV29ADHR_8A_ji6__aCvb29v7xBe4BCQHk7PwBKgITARD1F_oiz_7_3goECPMb6gcd_PXv-eIXAtPlEg40HAP30wz5_-TLAAL-7gH9Gh_xBRIvARIgAC2yJRE7OBNACUhhUAIqzwcQABrAB4bL6r7-7Yc9sJfBPErArj0wmU88doZuPSpxLT5uK4O7ZptAvDm2Tj67aS49I3eivH-DFr6iC2o7IVAHPUC9OT7iG6o5DKXYuQsftrxgSQi93XX8O9aAgr12h7k88nK9vN9uyTw3Rjw9mZI2vaDi2D1hPJ68xU-IvHFzCj539pW84l-fPL5vlzzrpeu7DnsLPQdgm77sPxw9isQIPDo6k70WoNI8vJMPPJKzED11iqo9S-Xtu7-aA72RlDk9deuQuoB_Cj4C_yo9NtUsOyttEb4lBdi7AazEvKmrgT1kyQG96_h1OxpqBD7iMZE4g92wvGcK3T0KFPE9P2D1u-o3iD0Yk349gFiAu_0puj1NMFy9ouDYPLiXjzxqi4a93umpvLE3zDwydoI8ivU_uoMYGL7EP6w8nV1jPA9WbT2FIde8LzylPBuE2b1TQNo8TWLWOnBzTztndoI9SJK7vDtu27t4gpi8XXSqO6fcjjqCKE69H95OvFvlTj3jKk25D7guPFzcML0r_JS9POMUPFDtAr171tq8eASeO0VQkLwWGPI9MzVtOl8p670eNKs9OUlSO4Zanj0nUES6XTeAvA9hPD2RJC0824M1PPi5Sz04D0w8mTnuOyGPAL7Ve7o9K4uhulJfFj3sarK84Yc5vI6Tkr1gLvO7hBEYu82wAb4Jh769VU7yuSocIDxY57g9X1C2u9HVMb1sunk7wwawOx8_ZbwsiNw8ZxqDu5UMAL1XX1i9M1NzOHu8AD6HXpA830NvOa4du7xQXS88vPUXuoEKQj0P1RA8Yc0zuE79Ur1XKZi8LLEBOFpYYb2aWMW8-yIFusmJmzzhJ448u43CNxKoiT3Rlk68O7nrubTwq7szdXk68qmMOZ_MPz2I7p-7tQvLuS09Hjw5SU68IehzuKhXJb0yazO9f6equPLfLb1LLB89n6nOt7VLAL1uUUa9u0pSOLDo8bz1Sqm9Be2qONaLpr1_jb27ZiAAuQryE73jnb09lVPVuDN9Gjo7iWi9kbqkuCzeHr2Osj69_8TJNKAVPbxhyIW83Ts_OM6B77z0AXy96d3ZOJr_nL3QkJs9AtsuOIfbwrvzyI89ls2DOA_bET0hVM48Yp1Ot0uXWT0v5kK8t5XAt_bZPL0LtDu9RqUAOIjNEb1yD049_ovut4mf-7tmgVu9TGXwt1qv5zn8za-9GIkot3jxqb3wLYE9bRYSuKxtL73Jwlw9JxV9uKgzzL1POLC9pn7aNyMtFT12bMQ9M0cGuBahvT1Dpyy90X0zuCAAOBNACUhtUAEqcxAAGmAD9QA-BgQOgQDl9wE0AvDgzAMd4aYP_wYaACcz4NrjRuGtDhYAJB_dGqEAAAAVB-HlDQA5ddnfLxbF2P272zH3IGEt5wHYzBvXDADzAjDXFBMSSmkAqibBJRPa4xkzHekgAC32cRs7OBNACUhvUAIqrwYQDBqgBgAAWEIAACBBAAAAQgAAyEEAAFBBAACAQQAAcEIAAPjBAAAAwAAAMEEAAJjBAAA8QgAAqMIAALDBAACYQQAAgEAAACBCAACgQAAAoMAAAKBAAABoQgAAFMIAABDBAADoQQAAqMEAAJDBAADAQAAA6MEAAKRCAAAUQgAAgsIAANjBAAA0QgAAwEEAABDCAAAgwQAA-MEAABhCAABgwQAAkMEAAPBBAABYQgAAjkIAAKBAAABgwQAAKEIAAJxCAACawgAAAEEAAFTCAACYwQAAAMIAACBCAAAQQgAAMMIAAGBBAACgQQAAKEIAAHBBAACIwQAAeEIAAIDBAADYwQAAlsIAAJBBAACoQQAAqEIAABDCAABAwQAA6MEAAJDBAADwQQAA1MIAAKJCAACwQQAAqEEAAEzCAADgQAAAVMIAABjCAAAUwgAAAMEAABBBAABMQgAAQMAAAAhCAAAUwgAACEIAAHxCAABgQgAAHEIAAFBCAACGQgAALMIAAIjBAABwwgAALMIAAJBBAABkQgAAAMEAAIC_AADwQQAAiEEAAIrCAAAswgAA8EEAAJhBAADoQQAAIEIAAChCAAAgQgAAiEEAAEzCAAAkwgAAmEEAAJBBAACEQgAATMIAAGDBAABAwQAAqEEAACjCAABgQQAAQMEAADBCAACwQgAAyEEAAIjBAAAQwgAAHMIAAIBAAADoQQAAQEAAAIBCAABAQQAA4MAAAATCAABgQQAAhsIAALDBAABAQQAAOEIAAMBAAACoQQAAVEIAAPhBAAAwwQAAikIAACBBAAAQwQAAQMAAAADAAAAQQgAAuEEAAKRCAAAAAAAA8EEAAJbCAABQQgAANEIAAIrCAACAQgAAXMIAABzCAACgQAAAvMIAAEBAAADYwQAAJMIAAKjBAAA0wgAAZMIAAPDBAABQQQAAQEIAAPhBAACAQQAAIMIAAFBBAABMQgAAuMEAALBBAAAAwAAAOMIAAEBCAACIwgAAXMIAALBCAADAQAAAmMEAAMDAAAC4wQAAlEIAAChCAABkwgAAYMEAAMjBAADYQQAA4MEAACTCIAA4E0AJSHVQASqPAhAAGoACAACovQAAuD0AAKi9AACYPQAAJL4AADy-AAD-PgAA-L0AAL6-AACIPQAAqL0AAMY-AAAEPgAA6D0AABS-AACYvQAAJD4AAKg9AAAdPwAAOz8AAH8_AADgPAAAQLwAACw-AAAQvQAAqL0AALi9AADgPAAAXL4AALI-AABAvAAA6L0AACy-AAA0vgAAyD0AANa-AAAsvgAApr4AABu_AACovQAADT8AAKA8AACmPgAAFL4AABC9AAAwvQAAfL4AAJ6-AACAOwAAVL4AADy-AADmPgAAfD4AAKi9AADKPgAA6D0AACM_AACgPAAALD4AAL4-AAAMPgAAcD0AAIK-AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAFD4AAEy-AADGvgAAf78AAKi9AABwvQAAyj4AALi9AAAEvgAARD4AAM4-AABQPQAAfL4AAEy-AADIvQAAoLwAAJ6-AADKPgAA2L0AAGQ-AAD4vQAAgLsAAOi9AAAcvgAAEL0AABA9AACSvgAAcL0AAEA8AABAvAAAqD0AAAQ-AACuvgAAqL0AAHC9AACCvgAAfD4AAOC8AACmvgAARL4AAI4-AACAuwAArr4AAEQ-AABwvQAAqD0AAH-_AAAQPQAA1j4AACy-AACgvAAAcL0AAPi9AABQvQAAQLwAABw-AAAwvQAALL4AAEw-AAAMvgAAqD0AABS-AAC6vgAAEL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=BXqO8HVOGvQ","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15520895845120479030"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1935291974"},"11807181857433115034":{"videoId":"11807181857433115034","docid":"34-9-8-Z71A412A0EC79B0F8","description":"Hedeflerinin peşinden yürüme; KOŞ !! * https://www.instagram.com/yasinpehlivanfitness * Music: NoCopyrightSounds...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3435172/8052031e149ab226141b565a8e9fca44/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/WdYgXwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:11807181857433115034","teaser":[{"list":{"type":"unordered","items":["Bu video, bir kişinin fitness antrenörü olma sürecini adım adım anlattığı bir eğitim içeriğidir. Konuşmacı, izleyicilerden gelen sorulara cevap vermek amacıyla bu videoyu hazırladığını belirtiyor.","Video, Türkiye Vücut Geliştirme Fitness Bilek Güreşi Federasyonu sitesine giriş yaparak başlıyor ve birinci kademe antrenörlük belgesi alma sürecini detaylı şekilde anlatıyor. Kurs başvuru şartları, ücret (1500 TL), gerekli evraklar, kurs süresi (11 gün) ve sınav süreci hakkında bilgiler veriliyor. Ayrıca, birinci kademe antrenörlük belgesini aldıktan sonra ikinci, üçüncü ve dördüncü kademe antrenörlük belgelerine nasıl yükseltileceği de kısaca açıklanıyor."]},"endTime":261,"title":"Fitness Antrenörü Olma Süreci","beginTime":0}],"fullResult":[{"index":0,"title":"Fitness Antrenörü Olma Süreci","list":{"type":"unordered","items":["Video, fitness antrenörü ve vücut geliştirme antrenörü olma sürecini ve vergi alma konusunu anlatmaktadır.","Türkiye Vücut Geliştirme Fitness Bilek Güreşi Federasyonu sitesine girerek takip edilmelidir.","Belge almak isteyenler birinci kademe antrenörlük kurslarını takip etmelidir."]},"beginTime":15,"endTime":74,"href":"/video/preview/11807181857433115034?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=15&ask_summarization=1"},{"index":1,"title":"Kurs Başvuru ve Katılım Şartları","list":{"type":"unordered","items":["Birinci kademe antrenörlük almak için en az lise ve dengi okul mezunu olmak, 18 yaşını doldurmuş olmak ve vücudunda görevini devamlı yapmasına engel olabilecek hastalık olmaması gerekmektedir.","Kurs ücreti 1500 TL'dir (geçen sene 1000 TL idi).","Kurs ücreti federasyonun IBAN numarasına yatırılmalı ve dekont faks ile federasyona gönderilmelidir."]},"beginTime":74,"endTime":175,"href":"/video/preview/11807181857433115034?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=74&ask_summarization=1"},{"index":2,"title":"Gerekli Evraklar ve Kurs Süreci","list":{"type":"unordered","items":["Kursa katılmak için üç adet vesikalık lise diploması, cüzdanın önlü arkalı fotokopisi, gençlik hizmetleri ve il müdürlüğünden alınacak cezalı olmadığına dair yazı, sağlık raporu, savcılıktan iyi hal kagidi ve kurs ücreti ödendiğine ait banka dekontu gereklidir.","Kurs 11-21 Haziran arası 11 günlük sürmektedir.","Kurs sonunda sınav yapılmakta ve sınavı geçenlerin belgesi iki ay içerisinde elde ulaşmaktadır."]},"beginTime":175,"endTime":252,"href":"/video/preview/11807181857433115034?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=175&ask_summarization=1"}],"linkTemplate":"/video/preview/11807181857433115034?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Vücut Geliştirme & Fitness Antrenörlüğü 'Belgesi Nasil Alinir !? - Fitness Bilgi","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KJmOE8ar3ds\",\"src\":\"serp\",\"rvb\":\"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_E4UCggQkAYAEKyqLARABGniBDgAD8wb5AP329g33CfwCDQsI__YBAQD--vzz-wX-APLr__MC_wAAAP8CBf0AAAD18f0K9v8BACn89f0BAAAA_e4DAgIAAADlCvv2AAEAAOwJ7gUD_wAAEg_9_f8AAAALCQsJAAAAAAHz_vcAAAAADer8CwEAAAAgAC1lB8I7OBNACUhOUAIqhAIQABrwAXgN9wKvBwT8f_YSASERBACxDwkAVQD3APUG7wDq_BoAA_b0AMwJ8QAFEhz_IPX9APsF7__W9PcA7ggKAAP2-QHlAf0BEgMNAAzr_gDmAgX_0BMA__b89QD_EQUDMv8P_wf2DfsP7Q39__YDAhIKC_8c7_MB-fYA_iENBQEG6-4D-PH0_O37Df3yHAUC2xgCBRHy9f30GA0FGQcCAwsRBQTyI-QA8fHqAQn9_v0QAv_9Cvv9-_ALCAHr9AYFGwYKCRD5AP0A9P8DDf0M_fUcBv_x-_7-APz49hEMBwrkFAH49db68w_YAwYIEfcV9SMG-SAALT7-Tjs4E0AJSGFQAirPBxAAGsAHrDgJv7oV3Ty_RQa87tKhvAeoGj0gES488daBPs9DYrpvj2-8E54wvomYkrxGOHe8si_hvo6IczyCwNK6xVWFPlQwb72bfyq8HOHdO6nG5DuVcii9Efw_vn9geD0QRBK82iAzPiZeFryXjQ49XPhrvZReZbxfW4U7lqN2PRfYYzzlQkU9XamyvcGcKr09HkS89jqOvdm9C725w6a84nU7uzn8pDxkk5m75y5TPMSW_j21IC27JVqyPUQGKD20yQG9tYwkPj--6bxka4c8lhrrO6qZtbsfLIS7aKK-vCnKKr32I8m70RuTvU80WbxuZIM8gjRoPSlVx7uBSPU8ZdojvDjTmT2Obqm8fhDTvHhYfLqQv7S6gQXQPa3ci7yW96e8mfYsO3ABLT253ls8YuCUPNFBEr3YsoC76Y3JvOfC7Tzk7pi7Ab2VvFSIbD0xC1Y58SoMPHNuTj0gNPG7ZZ5mvct8DzxUZpS8p9yOOoIoTr0f3k68oTYgvYkxn7y2LF88fksqvf0-LTzboBs8eYoivIvxiruRjNy5ewfLuxu6m7vEkay8D28MvKd6Mj1nJ4M8yRcZvfpTdDwMY4O7vjXuO8S5AT2ekEK8S33EPbZyZTyu0Kw8LL0xvfqMNT3tCK86eZGJPbZGmT3W0J-7CJPivfJjJ7zC-6q6VqVIvcQaGbxgoNY7K6E7vLrFlzxqJik8Sh_jO9yhh7keOrk6A9dQvSkEMr0sW7G6eaenO4CKWb2mCVa2yOpWPHYe8DzU70K7iRIDvXWlKj07O5o5O3XAPPvYU71uLsU45imjOn7trz3ujsE4_o4yvUxREbwxQUE5qMW_O5sbuDyy4js4-OsEPPegVjwh3P85Ha0qPdzhZTwwxl44F4W4vVqssrx_Iu65O0xBO3MCBzxpyyK5-Z9bO_-fOb0Ohso33n3lO1eebLk0Eau4F8GavK4MTzwtk2E5SHQqvXtDKzyVubW35HtLvcR0RjsBFLC4dW4fvXOcWz1ey2I3LZ7wvHbjXTzFxlG4L2uku3uqeb15UDq3mNyYPXdw5jwl-UA3QkXwvJXlNbyC4aM4OzUXPQ9z0zwEtx84AkMYvH6ECDyDi7A3s0_2PPIBZj32YEe3LWKTPRRQ8rsFZiW39tk8vQu0O71GpQA4ppfYvfrARDxzK2S4poaRPCNjWr30foo3Cs4KPcNnmz2cVYU3zve4PFRknbvXP4m4nfujOzm4ND16uxw4usz6vAAsvLwZPtu4b8j1vL2zbD2_NzY4CzFNvK0h57yDGMs3IAA4E0AJSG1QASpzEAAaYOwFAH4M-_uW1erb9wTu9wTO_QYhsTr_-ev_FyPXqSU0CdDm9wBP-8UfmwAAABrX0uL2APt_pcUk3--z5I_qFPL5WRwdLtwOLNLMz-Tk5tIgGBwsUwClJsI0VxMARQ8O7yAALZMUDjs4E0AJSG9QAiqvBhAMGqAGAADgQAAA2MEAAJxCAAAkQgAAEMEAAIBBAADowQAAUMEAAHDBAAAcQgAAuEEAAAAAAADAwQAAsEEAANhBAACoQgAADMIAAGTCAAAYQgAAlMIAAIC_AABQQQAAEEEAAHDBAACgQgAAyEEAACjCAADOwgAA0EIAAPBBAACowQAAAEEAAAAAAAAsQgAAFMIAAMjBAAAkwgAApkIAAAhCAABwwQAAcMIAAEDBAABgwgAAIEIAAKDAAAAAwgAAAMEAADDBAAAcQgAAHMIAALTCAAAcQgAAGMIAAMBBAADAQAAAiEEAAPDBAACKwgAAsEEAAPhBAACAwAAAiMEAABzCAADAwAAAYMEAAKBBAABMQgAAksIAADjCAACgQAAA-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_AAC4PQAAQDwAADw-AACiPgAAdD4AADQ-AACSvgAAPL4AABQ-AACAuwAAzj4AABA9AAA0PgAA-L0AADA9AAA8PgAAgDsAAEw-AABrPwAAfz8AAHQ-AAAQvQAAjj4AAEA8AABAPAAAEL0AAFA9AACIPQAAmj4AAHA9AADYPQAAqD0AABS-AABUvgAABL4AAAy-AACovQAAyr4AALi9AADgvAAAbL4AAEw-AADOvgAAbD4AAKC8AACgvAAA-r4AAIi9AACGvgAABD4AAFC9AAAHPwAAyD0AAJa-AADIvQAAYz8AAEA8AACAuwAAdD4AACS-AABcPgAANL4AAKg9IAA4E0AJSHxQASqPAhABGoACAACYvQAADD4AAKi9AAAjvwAADL4AALi9AACCPgAAmL0AABS-AABEPgAAQDwAADC9AABMvgAAjr4AAKi9AACAOwAAdL4AABk_AADIvQAAbD4AAHA9AAAsvgAAVL4AAAy-AACgvAAAUD0AAIa-AACoPQAA4LwAAKi9AACgvAAAiD0AAOA8AAA8vgAA4LwAAKC8AACKPgAAgLsAAAy-AAAwvQAAgj4AAFS-AAAEvgAAgLsAAIC7AACovQAAf78AABy-AAAwPQAAqD0AAFw-AACgPAAAoLwAAJi9AABAPAAAoDwAAPi9AACgPAAAoLwAACw-AABwPQAAgDsAADC9AADYPSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=KJmOE8ar3ds","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11807181857433115034"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"875476214"},"14521531962357026062":{"videoId":"14521531962357026062","docid":"34-3-16-ZB6A3089774AA6386","description":"[Presented by Bodyarmor Zero Sugar] Get ready to fire up your glutes and legs with this quick and effective barre class that will target the lower body. These barre moves might look simple, but...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2840343/699690104f9fab73cede26c05273d821/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ulU9RwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5RX9S6f5tRw","linkTemplate":"/video/preview/14521531962357026062?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15-Minute Lower-Body Barre Class With Marnie Alton","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5RX9S6f5tRw\",\"src\":\"serp\",\"rvb\":\"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-Az6A-4L9vD5_f0A8fwB8_QBAAD0BwcBAQAAAPb7_QL-AAAA8PkBBvwAAAAlDPsABAAAAAr1Dwv-AAAA9foE9_4BAAD1-hgBAwAAABv7A_P_AAAA-RD8-v8AAAD_9AEAAAAAABry9QMBAAAAIAAtOpK-OzgTQAlITlACKoQCEAAa8AF_Avr_HffyBNXfDgClE80AzS_zAAkOOgCvEOkA7iryALbs3wGt-tT9YgkvAiXu8gEo-PwArAMUAAr0I__4NNQBvdMFAAPcFQIK7yMApwMA_h0F6__o-wECANsJAPQMHQA4Lez7vhXj__PnCQAXIPEF9M31BOgP8gPwEP4ELBIP_RL15voT6fsJCRbh_sjPCQUB9QIH1xn-_fcNCQTlAtoCIujuAvnN7AOty_wE-OL_A-_mBAjVBwr-HP4K_PMC5fgYDv8DFxv--ioMEQk82gD46g4XAu8T_wDi9Ar_8BX3CSvNFfvoHgEACgIE99D0-g8gAC34xhE7OBNACUhhUAIqzwcQABrAB9-lrL78kxM9GX6mvG7bZ77H_Le8eW5GvDIA1L1hJiA9QqXbPF1lgr2ajgq9iHfKPJVyiL16GrC8ACYAOx271Tz61Vw9X__9uzV5Or4Oq5E7Sn5EPMQWwT01EEY9y0bKOyVbpT7HeUk9idmBPGLYIT5P9iA9PyArPfdWtD1koCE9MpkgvWiIdLwdIQO9KSe1PMQdtTskJV29NT-jvMaTs70TtO48vXaEvLxPjz0r1oU9O59LvNYxM72NUvg8ND_IvITY2T3U9Z88d503Ov1avb2CA1Y7155-vOj-RTwUMRY9Gr39u1I3obxW3ie7yt3GOmg6kD1QIEc8TmmYvG0lij2CUU69YBUavGql0D19fpO90FGeO6putL3Cp7S9vJq4O6QDqzvGeQ496UdDvEs_YbxHj1871r4NOh2LMr2Gdu69V5IfPL_xZb7jFvM82Q_KOhPuJT6ru6i9C8Exukjgn71vans8F_LGOzoEzj2BfKa7zH9IvDRH1j30Nja8oWc9ugZuFzw6gBS9k9E3PCbCCz1RCdk8tWtCPPdy373ny8U74OFRPM1Bqz3m9pw9pvhTPGPQjr0xs0-8E32duxbf0L36rDy9Nb9QPAHllb12i0C9ukdbu5AvMb67vY89ARcQOPPMhr3wet88OJ6Ruw-gmr2yjCM93cPvO3K0ub2UUzY9DfkfuogU_7vB2Ky9PIrOO6GSKT1AoBQ842qJO-YcIT1ZXgO9HgYpOx_V1bxKnLC8ZGaXupdAxjvLTTS-9iXHOIkSA711pSo9OzuaOeaSCj5O_bI8BU8kNl_yOj1YAR49jvonuXhbvr3o8DU9GRcxNzN5eb2D9iq9w88yuWblLb1JdEC9pV-zOceBF74dwCy9xBK7OWZQiDyAqLq9mHO0OdetVD3grxO8nJisuYDM2Dx_6mm9LFR4OLBlaD1FNxE9AEN9OK8jLr5IE9Y7fnZPOmsOED0UTwe9C84Ht_cp_TzNH9M8R-0dOAdcjD2rgSE9-8enOD4mDT0j4Js9sOscuAasi7zGdBy9BqUiuO7xnb2cdic9L9dyONFEEz3Nii09yWc0uJ_uxz3WIl29xqicthJoj7tOg728dTKItnn0tTy4wRo9g4ACuDvkhj04cII9QVIBOJRy0rxbTY29iqltOMRr6jpQ5KQ82dP9NmYStTxeoc-9gLqyNzV8i7wAPL874b49NrLpUj1Hlbw8LPHMtwEkyTz0-ei8G2s_OHGkGL2TZv28KpEyuHxOhb1jhEu8wsjotublED3kq3M9Rs1DNyAAOBNACUhtUAEqcxAAGmAM9wBIP_QBiyLXxNcS3SgIBhWq6twW_y4k_yH8C__oCqm_At3_EMX38qMAAABBPhbb7gDrfATQFdu1-wHXugHoCH_rOhsTZBEJ1S70Jgcw_SnpMXQAlgK8DiD7HCAd1x8gAC0VxxE7OBNACUhvUAIqrwYQDBqgBgAAYEEAAHDBAABMQgAAokIAAKBAAABwwQAAoMAAAEzCAABMQgAAcMEAADhCAABIQgAAEMIAANDBAADYQQAAgsIAAIjBAABUQgAAgEIAAKDBAACoQQAAMMEAAGBCAACSQgAAAEEAABRCAACgQAAAAAAAABhCAAAgwQAAsEEAAAhCAABQwgAAoEEAALjBAAAgQQAAEMIAAChCAAAEwgAATEIAAAzCAADAQgAAWEIAACBCAAAoQgAA4EEAAOhBAAA0QgAAjEIAAHDCAACowQAAGMIAAMLCAAAwQQAAeEIAAABBAAAgQQAANEIAAEzCAACgwQAA4EEAAIjBAACYQQAAEEEAAADCAACGQgAAhMIAABxCAADYwgAAWEIAAPBBAAAQQgAAiMEAAIA_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-AACAuwAAyD0AAGQ-AACOPgAAO78AADy-AABQvQAAmj4AABw-AAAEPgAAdD4AAIg9AACmvgAAPD4AAIA7AABQPQAAKT8AAH8_AACmPgAAcD0AABQ-AAC-PgAAND4AAAw-AABQvQAAVD4AAPY-AADIPQAAtj4AAOi9AAAEPgAAuD0AAIg9AACgvAAAQDwAACy-AAAsPgAAgDsAAOi9AAAcPgAAoDwAAHC9AACIPQAAmL0AALi9AAAMvgAA-L0AAPg9AACCPgAA2j4AAMg9AADYvQAAQDwAAE0_AADgvAAAgLsAAIA7AAD4vQAADD4AALg9AADovSAAOBNACUh8UAEqjwIQARqAAgAABL4AAOC8AAAkPgAAb78AAKA8AACgvAAAND4AAJK-AAB0vgAAmj4AANg9AAAkvgAA2L0AAPa-AAAEvgAAQDwAAFC9AABfPwAAXD4AAEQ-AACovQAA4LwAABA9AACYPQAA4LwAANi9AAB0vgAA-D0AAOg9AAAEvgAAMD0AAJg9AACgvAAA4r4AAIA7AACAuwAALD4AAKi9AACWvgAAQDwAABA9AACAuwAAvr4AALi9AABQPQAAQLwAAH-_AACGvgAAVD4AADQ-AACiPgAAHL4AAFA9AADYvQAAUL0AABC9AACovQAAhj4AAPi9AAD4vQAAgj4AAGQ-AAD4PQAAmL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=5RX9S6f5tRw","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["14521531962357026062"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2906026651"},"14063460541937223604":{"videoId":"14063460541937223604","docid":"34-10-16-ZE96320832DBB6702","description":"Ne sürede estetik vücut yapılır?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4219512/a93ea139606cf279f5e9caeafd110413/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nDmAVgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:14063460541937223604","teaser":[{"list":{"type":"unordered","items":["Bu video, fitness konusunda bilgi veren bir eğitim içeriğidir. Konuşmacı, kas geliştirme süreci hakkında dürüst bilgiler paylaşmaktadır.","Video, kas geliştirme hızının zaman içinde nasıl değiştiğini ve estetik kas kütlesi oluşturmanın ne kadar zaman alacağını anlatmaktadır. İlk sene ortalama 10 kg, ikinci sene 5 kg, üçüncü sene 3 kg, dördüncü ve sonrası 2-1 kg kas kütlesi geliştirilebileceği belirtilmektedir. Ayrıca kas gelişimini etkileyen faktörler (disiplin, antrenman programı, beden bilgisi ve genetik) hakkında bilgiler verilmektedir."]},"endTime":183,"title":"Kas Geliştirme Hızı ve Estetik Kas Kütlesi Oluşturma Süresi","beginTime":0}],"fullResult":[{"index":0,"title":"Kas Geliştirme Hızı ve Estetik Kas Kütlesi","list":{"type":"unordered","items":["Video, kas geliştirme hızı ve estetik kas kütlesi oluşturmanın ne kadar zaman alacağı konusunu dürüst bir şekilde ele alıyor.","Kas geliştirmek azim, disiplin, bilgi ve ciddi bir sabır gerektiren bir iştir.","Verilen kilo değerleri sadece kas kütlesi gelişimini gösteriyor, su tutması ve yağ dokusu gelişimi dahil edilmiyor."]},"beginTime":2,"endTime":47,"href":"/video/preview/14063460541937223604?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=2&ask_summarization=1"},{"index":1,"title":"Kas Gelişim Süreci","list":{"type":"unordered","items":["İlk sene ağırlık çalışmasına yeni başlarsanız ortalama 10 kg kas kütlesi geliştirebilirsiniz, bazen 12-13 kg da olabilir.","İkinci senede geliştireceğiniz kas kütlesi ortalama 5 kg, üçüncü senede 3 kg, dördüncü ve sonrası ise 2-1 kg olarak düşer.","Toplamda geliştirebileceğiniz kas kütlesi genetik, bilgi, azim ve disiplinize bağlı olarak 18-23 kg arasındadır."]},"beginTime":47,"endTime":114,"href":"/video/preview/14063460541937223604?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=47&ask_summarization=1"},{"index":2,"title":"Kas Gelişimini Etkileyen Faktörler","list":{"type":"unordered","items":["Kas gelişim hızını etkileyen ilk faktör disiplindir; disiplinli uyku, beslenme ve hayat tarzı şarttır.","İkinci faktör antrenman programıdır; patates programlar yerine ağır, sağlam programlar yapılmalıdır.","Üçüncü faktör kendi bedeninizi yakından tanımaktır; herkesin bedeninde avantajlar ve dezavantajlar vardır ve bunları bilmek gerekir.","Genetik de etkileyen bir faktördür ancak 4-5 seneyi devirmeden genetik durumunuzu değerlendiremezsiniz."]},"beginTime":114,"endTime":172,"href":"/video/preview/14063460541937223604?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=114&ask_summarization=1"}],"linkTemplate":"/video/preview/14063460541937223604?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"[ÖZET] Vücut Kaç Ayda Yapılır? Kas Geliştirme Gelişim Hızı","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ChFZ6jOYkYA\",\"src\":\"serp\",\"rvb\":\"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_5_Pv8BQD5_vkEDAX9AfoD_wH5_f0A-f8FAPoE_gD7-Qr6AQAAAPr4EPv-AAAAAfcBBPb9AQAh_gX7AwAAAADyAAH5AAAA_f39Cf8BAAAHCvj7AgAAAAz-_QEAAAAACA3-BAEAAAAKBPcEAAAAAPTr-AUAAAAAIAAtWwbhOzgTQAlITlACKoQCEAAa8AF_--ABl-Dr-yH9yQDoCRsCjwko_zsd4wDGIw0B5gwFAe4G6wDv8_gA-MzkAPsPJgDuA9z-6NAkACgD5P87_AAA-PQYAD7y4wAc7iEB8QTc__EMFf_mESP_FtnVAw0X8_7y9An-3QEA_O0i2AMw1yQBLgAlAfTnCv7r8P4D4Qch_xjv3_0iD_QFAtj_-uoHIwEg3QoC0hUMAtXf7gP9Ae0D-ejt-BP23wANBvIG7dIIA_zr6_j94-37Cwr8C9ECCPzjzCMGDfH3CiMX_vQC9ugMBg_1Bv3j9AkTDPgA8wbt-fnz9_H88xDt0PztC9T1-g4gAC1eAB87OBNACUhhUAIqzwcQABrAB9KowL6E88o7gbaAPSwuzrxxcI48Id6Au_N3DrxiHDI9Xwh5vYLKSD7ElIi8VUqRu6H1IL5hS_S8WyLXPKZCPD5lYTm9PHxDPVjH0b0MvIk8bAN8vcTabr14kCg9iEUxvFzFhz3G_4g9ViMgvekL4T2tHou8I9QxPCS6Ir0JDIO9S-okvbGczryXnEm8tu1gvQJNP70_4tc9dkj7PHcx7T2PACm9dpYRPMUA6Dvf5qi8398ePJeQL762P-E7wRdLvA_8jj38jCs93yD1PBMJi70KN1S9sraOvEuAMztADSW7RkpJvZVShj0jMcE8u2VivJt6qD1lcuo9CeHRPGUXXL54p4w8KAS8u0RvsTzcA349m2e2vBjSAb5Jg6s9liYlvAXznD33eAE9lruFvHAs67nchUG8d--su-l2AD0wYgQ9GwfFO0X_Gj3_6Bu9RPSQO0anuLxAbpq9MJAxvDhAm7slRpo9toPPukcIir3jfYa96CC7u6d6Aj6VwQc9ME_fu1fk_DyiYpy7nYiZvN9mxj05tfO9hx8YPA_d4jx1dBy-GGL6uQOCD72ki809e7rfO4vLnD2kF3q9X3hKvKlMAT4OZ_695q8sOtWhmT0irpg7Y28UvM4rCL2gBoQ71EKsO_xlQbyF7Nm7h0I6vOnsyTxMGM09X-iaud7gUL1gIfO92gh-uolmWT0B8ZQ90X68uJkP6D0MA5Y9_F1VundeFD19ofY8WBHBunX1eb21t7W9rP-UujzrRzvu31Y6DGJau9yNVD3YRAY9MyVlOaLHVju4zaQ9cRnCOHuH-735DE292V1iuchKgrzZg4O7uCLEOQqus72noTy9JRh3urx39TvLLAK9vpgBudaiSzvdvCa6AuQEOLLtib002qo8A4uWuC3uPz08BVo63xHluGAdxzw2sRs9XhRZuKv7Eb3Wips8L-M4uMbgoT3BOBi9UulCuXgfTD2lr_E8l88COb6eFD1Iccy7-L-duZJa6DyL8as9uhvWNweWxDtar_G6tkuxt0tshDuXBCM9gKTyuAacJbyMatG9-lP3NxFMmryj0oM9Ix8MON-Bq73lKBA-2T6wt4Db7jygtpe9OZd7OBzZsD1AF4281CvhNz8Pj73HjCa8FOKktx-fAD6k5JC9Feg6uRMSJD2O-B-9G5W0tPGdiL0rt769cbzStyM5Tzw6oeE8ayTRtysy-r27fda9uF6euIqWVz0QWPk9jRdAOGuy67wSVAi9jn5kuETQgzvuurI9uuqsN84YBj166_I8h7gJOCAAOBNACUhtUAEqcxAAGmAT7QAn_SwF5OPX6v8iICfh8tL7_rca_xXdANAyxfoTJvDMBRIAQ_r2C6oAAAAu5rrdGAAeavT69izl2i6B7QH49l0qCDvJ4hba7OD2Idzv9RsJTEIA1_K2DjDU1g0rC-ggAC0d_Co7OBNACUhvUAIqrwYQDBqgBgAAIEIAAABBAACUQgAAUEIAANDBAAAQQgAAREIAAKBBAAD4wQAAbMIAAODBAABoQgAAtsIAAHDBAACYQQAARMIAAJBBAACoQQAANMIAABjCAACuQgAAEMIAALDBAAAAAAAAIMIAAMBBAACMwgAAYEEAAExCAADwQQAAIMEAAIhBAADQwQAAMEEAALjBAACYwQAAZEIAAGBCAACAwQAABMIAAODBAACIQgAArEIAAKjBAACwQQAAUEEAAERCAAB0wgAA6EEAAJ7CAADowQAAgL8AABxCAADQQQAAIMEAACRCAABAQQAAIMEAAJBCAACwQQAAiEEAAGDBAABUwgAAdMIAAPDBAACAQQAA8EEAAFTCAAAAwAAAIEEAAJBBAADgwAAA-sIAAGBCAACwQQAAXMIAAKbCAAAAQQAAGMIAAJbCAADgwQAAEMEAAEDAAACgwAAA4EAAAHBBAADQwQAAAMAAAFRCAACoQQAA4MEAAARCAAAAQQAANMIAAOBAAAC4wgAAQEAAAABAAAAcQgAA2EEAABDBAADQQQAAmEIAABDCAACwwgAAQEEAAIC_AAAwQgAAwMAAAPhBAAA8QgAAcEEAACDCAACYwQAAAEEAAMDAAAAAwAAARMIAAAAAAACYwgAAAMAAAADBAAAAwAAApMIAAHBCAAAAAAAAoMAAADjCAACMwgAAJMIAAJhBAADIQQAAoEEAAJpCAAAkQgAAuMEAAKhBAACAQAAAlMIAAMDBAAAAwAAAkEIAAAAAAABwQQAAaEIAABBBAACIQQAAoEEAAKDAAAAEwgAAGEIAACjCAADAQQAAksIAAPBBAABgwQAAOMIAADDCAAAcQgAAiEIAAEBAAAAIQgAAwEEAAIhBAAAAwAAAgMEAAKhBAAAgQQAAMMEAAIC_AAB8wgAAdMIAAAzCAAAAAAAAgEAAAEDAAAAAQAAAQMEAAMBAAACeQgAAdMIAABDCAACYwQAAnMIAAFhCAACGwgAAcMEAAJ5CAADowQAA4MEAAFBBAAA0QgAACEIAAFBCAAAAwAAA2EEAAKjBAADoQQAA8MEAAKDBIAA4E0AJSHVQASqPAhAAGoACAACSvgAAbD4AAKC8AAAwvQAAFL4AAKI-AABQvQAAir4AAJg9AADgPAAAor4AANi9AABAPAAADL4AABC9AAAkvgAAir4AAKi9AABcPgAA5j4AAH8_AAAcPgAAND4AAHA9AAAsvgAALD4AABC9AACyPgAAHL4AAMg9AACIPQAALL4AAII-AABMPgAAHL4AAKK-AABAPAAAhr4AAMK-AACYvQAADD4AAJg9AACCPgAAkr4AAEC8AACgPAAA4LwAAEy-AACSvgAA6L0AAOC8AACCPgAAbD4AABC9AADIPQAAQDwAAAU_AAAcPgAA6D0AANo-AAAQvQAAMD0AABC9AABwPSAAOBNACUh8UAEqjwIQARqAAgAA-L0AAOg9AACAOwAACb8AAHA9AABcPgAAyj4AAFA9AAAQvQAAQDwAABA9AAAcvgAAuL0AAES-AABAvAAAMD0AABA9AAAVPwAAgr4AADw-AACGPgAAcL0AAFC9AADgvAAAED0AAHA9AACIvQAADD4AAKC8AADgvAAAyD0AAKg9AACWvgAAQLwAAJi9AADgvAAATD4AAOC8AACmvgAARL4AADQ-AACovQAAqj4AAKA8AAAEPgAAuD0AAH-_AAD4PQAAqD0AAPg9AACgvAAAgj4AAIC7AADgPAAAcD0AALg9AAAQvQAAqD0AAPg9AAA8PgAAgDsAAGS-AACoPQAAFD4gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ChFZ6jOYkYA","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14063460541937223604"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1020514104"},"13980990635337964746":{"videoId":"13980990635337964746","docid":"34-11-12-ZA9EF1F518860E65C","description":"Fitness beslenme programı nasıl olmalı? Diyet seçiminden, protein, protein tozu kullanımına; fitness beslenme önerileri ve yapılan yanlışlar. Paylaşımın her formuna açığız.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413419/31b8cddf337e3091743e1e24178740fd/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yK0dBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"isFull":true,"fullTextUrl":"/video/result?ask_summarization=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=videoid:13980990635337964746","teaser":[{"list":{"type":"unordered","items":["\"Adam Gibi Adam\" kanalının dördüncü videosu olan bu bilgilendirici sohbet formatındaki videoda, bir eğitmen ve \"adam gibi adam\" olarak hitap edilen bir sporcu, spor yapan kişilerin beslenme konusundaki yaygın hataları ele alıyor.","Video, spor yaparken yapılan beslenme hatalarını inceliyor ve özellikle sabır göstermenin önemi, farklı diyet tiplerini karıştırmamanın gerekliliği, günlük protein tüketiminin önemi ve supplementlerin doğru kullanımı gibi konuları tartışıyor. Eğitmen, ideal fiziğe dört haftada ulaşmanın mümkün olmadığını, bunun yerine sağlıklı bir yemek alışkanlığı kurmanın ve bunu ömür boyu sürdürmenin önemini vurguluyor.","Videoda ayrıca protein tozlarının zararlı olmadığı ve supplementlerin destek besin olarak kullanılması gerektiği gibi pratik tavsiyeler sunuluyor. Konuşmacı, izleyicilerden bu hatalar hakkında yorumlarını ve dördüncü video serisinin diğer videolarına göre hangisini daha çok beğendiklerini yorumlarda paylaşmalarını istiyor."]},"endTime":927,"title":"Spor Yapanların Beslenme Hataları","beginTime":0}],"fullResult":[{"index":0,"title":"Spor ve Beslenme Eğitimi","list":{"type":"unordered","items":["Spor salonunda nasıl giyinileceği ve hangi hareketlerin yapılacağı öğrendikten sonra, şimdi beslenme konusuna geçiliyor.","İnsanların spora başladıklarında beslenme konusunda yaptığı hatalar ele alınacak.","Kulaktan dolma bilgiler yerine profesyonel bir beslenme stratejisi geliştirilecek."]},"beginTime":0,"endTime":57,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=0&ask_summarization=1"},{"index":1,"title":"Beslenme Hataları ve Sabır","list":{"type":"unordered","items":["İnsanların en büyük hata yapan konusu yeterli sabır göstermemeleridir.","Bir şeyi değiştirmek kolay değildir, 21 günde six pack elde edilemeyeceğini anlamanız gerekir.","Amacımız bu değişikliği kalıcı hale getirmek, sadece yaza doğru değil, ömür boyu sağlıklı bir yemek alışkanlığı geliştirmektir."]},"beginTime":57,"endTime":104,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=57&ask_summarization=1"},{"index":2,"title":"Sabır ve Kalıcı Değişim","list":{"type":"unordered","items":["Sağlıklı bir yemek alışkanlığını bir alışkanlık haline getirip günlük hayatın bir parçası yapmak gerekir.","Dört haftada ideal fiziğe ulaşmak zorunda değiliz, hatta dört senede bile olabilir.","Sabırsızlık hem spor hem de beslenme konusunda insanları pozitif yerine negatif yöne itebilir."]},"beginTime":104,"endTime":126,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=104&ask_summarization=1"},{"index":3,"title":"Diyet Hataları ve Sabır","list":{"type":"unordered","items":["Vücut ısınmadan ve alışmadan ağırlıkların altına girerek sakatlanma riski vardır.","Diyet uygulamasında sabırlı olmak şarttır, bu bir uzun vade uygulamadır.","Farklı diyet fikirleri vardır ve her biri kusursuz uygulandığında işe yarar, ancak yeni başlayanlar hepsinden birer şey alarak hiçbirini doğru uygulamazlar."]},"beginTime":142,"endTime":200,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=142&ask_summarization=1"},{"index":4,"title":"Doğru Diyet Uygulaması","list":{"type":"unordered","items":["Günlük alması gereken kaloriyi bilmek ve onu almak çok daha önemlidir.","Basit alışkanlık değişiklikleri (tatlı yerine bakliyat, fit tariflere yönelmek) günün sonunda çok daha önemli olur.","Kişisel yaşam tarzına uygun diyet seçmek daha faydalıdır, her diyet tipi kendi hayatına uygunsa yapılabilir."]},"beginTime":200,"endTime":275,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=200&ask_summarization=1"},{"index":5,"title":"Vücut Tanıma ve Diyet Sürecindeki Düşmeler","list":{"type":"unordered","items":["Kişinin kendi vücudunu tanıması zamanla olacak bir süreçtir.","Bazı kişiler üç ay boyunca bir gıdayı test ederek vücuduna etkisini ölçerler.","Diyette düşmeler olabilir, ancak düşmelerin kalkışları önemlidir, mükemmel doksan gün yerine düzgün bir şekilde devam etmek daha etkilidir."]},"beginTime":275,"endTime":345,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=275&ask_summarization=1"},{"index":6,"title":"Protein Tüketiminin Önemi","list":{"type":"unordered","items":["Araştırmalara göre Türk halkı yeterli protein tüketmemektedir.","Proteinin termojenik efekti yüksek olduğundan, protein içeren gıdaları tükettiğimizde daha az kilo alırız.","Protein vücuda katkıda bulunur, enzimler ve birçok vücut faaliyeti proteinlerle gerçekleşir."]},"beginTime":345,"endTime":591,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=345&ask_summarization=1"},{"index":7,"title":"Protein Tozları ve Supplementler","list":{"type":"unordered","items":["Sporcular supplementlere (protein tozları, takviyeler) çok fazla yüklenmeli ve sporcu gıdalarını şeytanlaştırmamalıdır.","Protein tozu peynir altı suyundan elde edilen, insanlara kolay olsun diye sunulmuş bir besindir.","Supplementler destek besin olarak kullanılmalı, diyetin yerine geçemezler."]},"beginTime":591,"endTime":826,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=591&ask_summarization=1"},{"index":8,"title":"Sonuç","list":{"type":"unordered","items":["Sabırlı olmak ve küçük ama önemli detayları kaçırmamak gerekir.","Günlük yaşantımızda proteinimizi yeterli miktarda tüketmeliyiz.","Supplementler hakkında doğru bilgilere sahip olup onları takviye gıda olarak kullanmalıyız."]},"beginTime":826,"endTime":856,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=826&ask_summarization=1"},{"index":9,"title":"Sporcuların Beslenme Hataları","list":{"type":"unordered","items":["Video, spor yapan kişilerin beslenmeye dair yaptığı en büyük dört hatayı inceledi.","İzleyicilerden hangi hatayı daha önce yaptıklarını ve ekstra hangi konuda bilgi almak istediklerini yorumlarda yazmaları isteniyor.","\"Adam gibi adam\" kanalına abone olunması ve erkeklerle ilgili bilgi arayanların bu kanalı ziyaret etmeleri öneriliyor."]},"beginTime":861,"endTime":905,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=861&ask_summarization=1"},{"index":10,"title":"Video Değerlendirmesi","list":{"type":"unordered","items":["Bu dördüncü video arasında hangisinin daha çok beğenildiği ve hangi videonun izleyicilere fayda sağladığı yorumlarda belirtilmesi isteniyor.","Kanalın izleyicilere etkisi ve hayatlarına katkı sağlayıp sağlanmadığı sorgulanıyor.","İzleyicilere kendilerine iyi bakmaları tavsiye ediliyor."]},"beginTime":905,"endTime":927,"href":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=905&ask_summarization=1"}],"linkTemplate":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Fitness Beslenme: Yeni Başlayanlar için 4 Öneri (Kesin Sonuç için) w/ Adam gibi Adam","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=af2wLjzZJ-g\",\"src\":\"serp\",\"rvb\":\"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-wD4_vkEDgb9AegCEA78_wAA8AL2AggB_wD0AfwC9AAAAO_7AAj1AAAACO0DDP38AQAXBPMA9AAAAAkCAADzAQAA8wP8CP8BAAD_Bfv_A_8AAAgQAgwAAAAADAkD-f7_AAABCPf5AQAAABbxBfMAAAAAIAAt8xzHOzgTQAlITlACKoQCEAAa8AF_BfsCnQkF-3nz-wEdG_kArvgKAEPn9ADFBP0Awwr-Ae8G7ADf9_L_CwYT_y7e_AAVDwv_4QwZAOID8wDkFOsB5REDAWYM7gAm4QMA_gL4_7LuDv8b3gIBHBL5_iIA7wLwC_f7HOUGAewG9v4PBfv9AvkIBRkC_AEO_wgB6wPtAA4M9QQI8_sA3NsJANgO7AUC4NkA5BEV_QsI8Qb-7QkF7RHw9_rU7wMfDPkE4cz3_eYD_wPX9_4F3-EXAfoP8QP35v__AwD8CfP2___oNBUHOvcXANQJ-_wzLQEA6QYRBN8kBQUT5wsJJBH7EA8j8_0gAC3g4Sk7OBNACUhhUAIqzwcQABrAB-ZbD79awUo9OYRHu3A_ED5E7Si9bOegvBJsbD7OE4Q9Y4TLvL4vTr3lFT48XdznO7Pwdb7H0Ja8RWRAOT0pcz6UwOa79XIOPcnuXb3ifvY8GNZIvUePD75tpJE8aDjKPOvFQD7DKeU5hM2KvL64eTtXLBS9Q9j6vGm_ij2bkHa9zNpcvJita70X5UO9vEkCvQMJCr4yRJQ9D2wJvMaTs70TtO48vXaEvJKzED11iqo9S-XtuylTET0I02Y9zVSMu0sA3j24lgM8DBC7vFBiJTvH3zE9clomvFQpnD00ok-9TJaJvEj8yjxA4Ls7b7Y-PeuZ1jtXb1w73hQgPS96Pb0JSvY8h78HvKLVmb2R5hk9SOqxO3yQTz2jHZy85wolO01e7LtbNmQ904MZOjPFl72_-zm94DlnO5PDJz6yONI8HtZlvBqdGLvu7Cu97vvBPN6qcL0x1Dw8KPWjuxkExr2Zq5W8rFG0vBsUaL3mrM881lyJvATYgb37NeM8eEiMPAE3Zr1ureU7xJ5RPCsXCj2z-Y49tDCXO5Q-Q70WqW674gWNu05G1bwns5s9LXSpOxIiLz3k_j69OnmRu6ERjbu5sCS84ML0uin0cD1IXDa8QpyguoUs4roCzMI7KMrvuiSVbr08Mxw9WjKBO6ejTb1phW49Q4oFO_AMpL3bk9U7iUTCO4iN6LxHQQs8KhrJuQYCcLu7WSw7lX7Cu4gkhD2lGba93Jkuuy_wtr2CR4q9YChHuCF96jtfWe27gLsJO_oRWr1BK_A8iJsxOkzNFD3gTXK9_KEhORvqob2yW5U9LNmZOCixPzqCCfU7wwcGt_9sNT1Wo7I8iiARuPTvozuP_ay8oAplOfFGZj1ofhA8RWWeuJTGQ73iTN08D4acuBwV7rzQFZs8UYsEuaW5Oj1bwZW9Uw4qOJFCiT2i4zS8hpaSuDoNxzxedAM8HaINuWl7Cj2TFWg8G5CpOMLDjzwRGda8hQSht2AP3LwI3wC9b9XDOPtR-byL-ua7zjdOuCzeHr2Osj69_8TJNADKOjx4WI09K4jROHpghr0g-Vm9lDUMORfQ8LwhB7U9opMyOW7UVDy0RJ28M-cAOEYuPrqLxOQ9jhbXOMDQnj12BRE9MrMSuGKfQL2EQmm95H6YOF6yO7zXodo93NcKuDxx1LzJnQi98RuAt6OanT3b3m694HUNOMXtS73vayk9N8kXuDtFeL32Yd09rbUnuCXNXTstHmM9QRELua0A17otl-09ykhoOBXctDzLTLm9s91OuCAAOBNACUhtUAEqcxAAGmAV8gA7Bfrik_Sw8gEzMAnr3e4O3dMA__8PANRqw7QeVvbN3vIAJRXHL5oAAAAZ4d_cLQDgerfqHhf-8hOB7yoHBz8zKBW-E0fm_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_AAAgQgAAusIAAPjBAACQwQAAIEEAAILCAABAQAAAUMIAADRCAAA0QgAAKEIAAODAAAAkwgAAfMIAAKhBAADgQAAAGMIAADRCAADgQAAAAAAAAGBBAABAwAAAisIAAFjCAACoQQAAkEIAAFhCAACgQQAAcEEAACDBAACAQAAAOEIAAKBAAABowgAAcEEAAKjBAAAwQQAAEMIAAHBCAAAAwgAAMEEAADTCAACoQQAAiEEAAJhBAAA0QgAAmsIAADxCAACAvwAAgsIAADDBAACIwgAAgEAAAADBAACuwgAAoEAAAEBBAAAkQgAAPEIAAADAAACAwQAADMIAAJjBAAC6QgAAsMEAALjBAACQwQAAuMIAAMhBAAAkwgAABMIAAP5CAACYwQAAAEEAAMBBAAAwQQAAcMEAAARCAABAwgAAkkIAACjCAAAwQQAAhsIAAKhBIAA4E0AJSHVQASqPAhAAGoACAACivgAAPL4AABw-AABkvgAAXL4AADw-AAC-PgAAlr4AAGS-AAAcvgAABL4AAMo-AACWPgAAiD0AANi9AABQvQAAiL0AAOi9AACOPgAAUz8AAH8_AABUPgAAuL0AAOY-AACePgAABD4AAOi9AADIvQAAij4AAIY-AABQvQAALL4AAPg9AABwvQAAwj4AAJK-AACAuwAAgr4AAKK-AAAsPgAAyD0AAKi9AACKPgAANL4AABQ-AAAwPQAAgDsAAJK-AACgPAAAZL4AAPi9AACgPAAAbD4AAIC7AACgPAAA2D0AACM_AADIPQAAUL0AAB0_AAAUPgAAlj4AANi9AAC4PSAAOBNACUh8UAEqjwIQARqAAgAAyD0AAMi9AABwvQAAR78AAGy-AADYvQAAUL0AAEQ-AABUvgAAmD0AAOg9AAAkvgAAQLwAACS-AACgPAAA2L0AAES-AAAZPwAA2D0AAIY-AABQvQAADL4AAOA8AACmvgAAQLwAAKA8AADovQAAgDsAACw-AAAQPQAAUD0AAKA8AAAMvgAAMD0AABw-AAAsvgAAdD4AALY-AACSvgAAmL0AAJY-AABAvAAAuL0AADA9AAB0vgAAMD0AAH-_AAAsPgAAuD0AAEC8AAAQvQAA6L0AAKC8AAAcPgAADD4AAFA9AABAvAAAQLwAAOC8AACovQAAqD0AAIi9AADYvQAAML0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=af2wLjzZJ-g","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13980990635337964746"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"53545501"},"17484939358634955824":{"videoId":"17484939358634955824","docid":"34-4-8-ZF964E7AB2706CA1F","description":"Hi Wishtrenders! To not only care for our Wishtrender's healthy skin but a healthy body as well, we have prepared a fitness series. On Wishtrend Fitness TV, we will be sharing tips and workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2463024/ff95a0be7c142e19ed136905ce74596a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/91KzqQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCwXUEvSQ6b4","linkTemplate":"/video/preview/17484939358634955824?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"10 Minute Best Easy At Home Abs Workout Routine for Lower abs & 11 Line Abs | Burn Belly Fat","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=CwXUEvSQ6b4\",\"src\":\"serp\",\"rvb\":\"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_7-AgD0_vcG-AT_AQH89vz4_f0A8_0B9fUBAAD8_gINAAAAAP3__Ab1AAAA8e8B-fr_AAAhC_wABAAAAATmAwf8AQEA-w4G_v8BAAD49_f9A_8AAA_-AQgAAAAABw3_APn_AAH79P8JAAAAABn6-PYAAAAAIAAtaFfWOzgTQAlITlACKoQCEAAa8AF35wH_FxH6BeQM6wDHJPcAsyH4ADAwDQCB_dMA3iH5Ae0IBQAX694AYtggABcN_P8MI9v_tjYKAPz8A_8CFwoAnvcNAAD3CwIzAggADPz__vjrBv_QFhYB1boC_DDX9P_6GO7_7O0C_-zzNAQE4OcBD9vOAyniKv4QKQIDUBb4AQ8CAwPkIuoD4xPlAt696gA50g4C1PzWARoGEPhUBukA_g8FA9Hf6P3yD-j69v7xBe8N3ffpDwsCHicK-gD_HQMMMxYA4uDuCgNFGAEY4R_6CysB78sL-vsI-wjw5uQWBOYIBgHlEQMIBhUJBQX9CQcgAC18Ag87OBNACUhhUAIqzwcQABrAByOiwL5uFk89YnSvvEmDo76Cgpw8OZC_vPgzPLyHSzM9xMGUu3i13LyL09470TERvVBIfL1x0aS8ATzYvCB5Fz5c0cE83XL9uuen2L2cU8k8AOIuO26wJrwYaRg9GXyzukfIUD5Kpz-8X1JGPIFqcj3m0Wg9GnWjvK5FED2DnME8Vey5vFbIhr2T1IO9ee1NPWmO7Ly35KK9JxHGPMEhv722s1S8trgLvY1ejT3SsPM8A6ACvHYjYj3Q9K08_ybvPCwoPD46gZ88_QKwvEEsG74AyAc8aj0yPKgVuz3waRO9P9ErvHzxRT37BD05xYdhu9jCBz1Ex5m98juyvDgXuj3J83C5-eggvN20GT49FtE8A2D6u7t91r2fhyS9-R15PGGiRj2rwDo9uhdzPLy2L7txGzI8astvPEYotrrO4C-9oTWaPESjS77msrE9RUi8Omi6zTxmMwe9bByWPJN9Br1paEg9iNEaPIjvqT1cCG29Gvx9u5C9nr375-m8wGp2PKcHZT1blNk82MJiPGOWwbuD5im9zfGjO22po73ZxT69x4u_u2E48rxkzo48w2JUPKOmgryw7s48KXaTO4xMwDwgMlu9uUgMPLIRyLy9Ski97faTupAvMb67vY89ARcQOCkgzb1ciBs8Zu7GuxDmFr6kIog6qqeMOU8CW70-SwY9Ox2GOwwDFj19CCq8-tRSu2sVWLxySiW9fiAzu8Fts7uPHGm8ZpSZuzvyMb12Cpg9S1d9OHCEO70hBgq-eXtNuH0NXL3foYu7dAwnuWMbwj160IE7OGoruZ1enr1DAVu8wQYauZkJa729HxI9aA-EtisQkj0RCkA9w9rDts2Ghr2p5Ic93a2IOOKu3r2T8Zm9ySdqObPdcz0zZAa9B5GLudG-aD3uVKW9k98TucKSAjxZUQO9cjH3tr6OEzue-CA9lTtNuE34Jb4YMi09l-oNOjCh4j0IuBa991bdOBxluD2f-hG9KUJ0Of1Ylz3ct_o9HVbENYzQmTzSa9g8TUrtt1kwET0Zfqa9vuLZN26mAr7o24I8B9nxuM3nXD1HM5s91S0luZr_nL3QkJs9AtsuODdKIz3A7k88ZyH2tgGj673u3Is6I5tjuI9bgj3M8q-6QHIBuK2n9j2z6pi8ezs6uUOrc72rkhg-o3KSuXP5ajxV-KO94xA7N5qQALnAxGm8qAGHuA-_Ub2zldc8vr3ctxnPG73ns8K5AuzvtnxNmj1CO-k7-b-auC742Tw8W9G8X4QoNzoKDLvw3tE8SNeEOCAAOBNACUhtUAEqcxAAGmAK_gAbFPoPhUwQytgy2Ar8xCve_QQY_xQN_wUNF-kM9MO1Fd4ALdsc7KoAAAAqTvjcAAD0cyXxDADN0vSX4f4LIn8P_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-AAAwvQAAgLsAAMg9AABsPgAAPb8AAOg9AACAOwAAtj4AAAQ-AACoPQAA4j4AAES-AACmvgAAuj4AAEC8AAAsPgAAXT8AAH8_AAAwvQAAjj4AAKI-AAD4PQAA4LwAAFw-AACWvgAABL4AAP4-AACYPQAA7j4AABA9AABQvQAAML0AAHS-AADgPAAAbL4AABW_AADgPAAAqL0AAKa-AACIPQAAML0AACy-AAAsPgAAyj4AAJ6-AACevgAAkr4AALg9AABAvAAA2j4AAOI-AAAwvQAAoDwAAHM_AADovQAA-L0AAEQ-AACIvQAAyD0AALi9AABAvCAAOBNACUh8UAEqjwIQARqAAgAAQLwAAES-AAAsvgAAb78AAKA8AACYvQAAyL0AAKC8AACOvgAAuL0AAJi9AAAcvgAAFL4AAKK-AAD4vQAAED0AABS-AAA7PwAAQDwAACQ-AABsPgAADL4AAAQ-AACYvQAAuL0AAMg9AADivgAAoDwAAPg9AACAOwAAcD0AAIC7AAAkPgAAnr4AAOi9AACIvQAAmL0AALK-AABwvQAAoLwAAIo-AAAkvgAA-L0AAMi9AAAEvgAAyD0AAH-_AACKvgAAMD0AABC9AACYPQAAUL0AAMi9AAAcPgAAPL4AADA9AAD4vQAARD4AAMg9AABQvQAAoDwAAIi9AAAcvgAAyL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=CwXUEvSQ6b4","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":704,"cratio":1.81818,"dups":["17484939358634955824"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"874896427"},"13273488865638674198":{"videoId":"13273488865638674198","docid":"34-11-8-Z0773E3146C85DFC1","description":"Waddup FAM!!! In today's video, I got you guys covered for your 2023 Gainzz with the BEST workout tracker on the market. After using strong for a few months, I can confidently say that it's the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3805512/803be5bcc113cf2830a32dd0401bd765/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VIV7KQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DywPoZhesQxM","linkTemplate":"/video/preview/13273488865638674198?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Tracking workouts = Faster Muscle Growth | Strong App Review","related_orig_text":"ADARSHORG.FITNESS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ADARSHORG.FITNESS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ywPoZhesQxM\",\"src\":\"serp\",\"rvb\":\"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__8A4gX9AQD8AgD99gcEAgAAABX1APz5AAAA9wMI_Pv_AAAO8AoKAwAAABb4D_n3AAAA_P39Cv8BAAD08f8BA_8AAA0BCgUAAAAABw8ADv4AAADy5wMHAAAAABT8AAUAAQAAIAAtHrbSOzgTQAlITlACKoQCEAAa8AFt4iEAtOb8_uwYCADkCvUBgSIK_kz_Jv_SHeb_rRLN_834FQDf8wQBBxUEABL-BADF39z-Gfv_AN0CBv8kBw8ALhT3AEf9CAAX__oC8gwC_i0GM_7_Bd_-DekgAUsZ8f0d8RL8D_n0_fTpCAAA7BT_GOwNAPsSBf4qBh39GPv1APNTG_4IBxAHCxXP_cb3BwX1_g765CwiADIhFf_w5uoFHg4E9SnfAwDnGuMF9BQV89LX9_ve0wT3Ec_5_Q0c9PkQEAj3GB0KBxgMCgcTxwcGDCQYCOUI--8XEAkNFfH8_f_qCgn3-Av6FEv1CO_4_A0gAC3_IR07OBNACUhhUAIqzwcQABrAB-li076K8AU9kHjDPGcmjb0TN9m6VqIFPPiBtbwDq888aRT3vO6yvz23sFM9VjVXvZsdob5GoZu8yGeoPMuAMz7m0Yi9mGIzPDW8FTwxMMQ7prGivUzEO76CnEW7VjLXuvCG9D2ns9M8d5scvan4Tz4SgwC91GGFPM-itzzWnbg8wx25PIOk7z3c6J29QW_gOjC5wb04zoe9ZLK0O-NWnDzs44w9t-w6Ogz4qbtXG409cujjvNYxM72NUvg8ND_IvK3cKz7JoES9i6gJu_Elmb2H1P689VHhPKmrgT1kyQG96_h1O0LzVL2eCAK9VSmHPObUBLxRMsk9ONTWO6-KILyaM2w8IzoZvN_F-7x0R5o8p0GRvLPasjzKS6O884KZPGQ-IL3uqQG9Iwp3PLw7Mr5i3TM9uma0u_EB57lpSrw82soHvKpUPzzYtqg84BDLujun-b2XPB49l7kvvDhAm7slRpo9toPPutjlRT3fbok9xh2KvBoppTw47hk9mVupu2gG8btosTS-92g7vLU2bb3c_eC8NulXu_7RJ74QUGk7cispPE5G1bwns5s9LXSpOxk4AL5w9Oe8IdwuvEE8XL3CGsK8U08PPJoAaD0AWSM9YXE4PFpquL2bNPI8FasGvNsuersv_7o7BrlNu7wjA76cpLm8hauHO49uJL4-7-G8llM6OALX1b033Ay9E0e7OyAI9Tz0puQ7FDCRu3gqv7r_HuG8zb7AusnaUL0g33S9SNkhuWXTgLyQKJm9UgMTO-_rm7zLvcA9ajEjOdWTeTxrFp48SSdYOQuJybsVtQo9903MOf3eA7xJGKE8b44Wuhx37zz4ZmW8MWoCOmM7KT16dnQ9H93QOIfk_zzuu_088p2nORTn6L1zySK9It5DueG-lL1t1i-9Jk2UN3FQBrwVGf29wLcwNzPuGbx8V049HnUIORfBmryuDE88LZNhOSypiTw-ZKC97jOxOL9_MbtGpYI98Ue3NwqAsbwnF-M9YmCSuTN9Gjo7iWi9kbqkuI7_57xERg28qdKyuMOnbzwuU5M6WFZBN948Bb7CT1y9UxWpOMSIg72vcm09GWuqOGFM_rvUmLW9M7SCNpLhXb144E09dMlRuCx6rzu1koy9cPFfOG86-LxxMyI7a61LNgjAub20Bqo9ix25uLWSgT0kSMA8UYRLuKOanT3b3m694HUNOLNGqL16urS9F7mguKAXDj0XJb09KH8AOXV20r2qUmm8EiU7t54s0DyI1f89Xn7oN94BHr0ZsY071QM-OCAAOBNACUhtUAEqcxAAGmANDQBXAybgvAoCAMj-1AoWGwnyKe8g_zYi_1NV9xA6_xi7JvsA8d8H7aIAAAAICcsODwDPegiqBw_q_gSt3x4EEH8TN_zbDzb-7vAiBLPjuvraWuoAnuG7MzAY2VoCC_ggAC0h_Bg7OBNACUhvUAIqrwYQDBqgBgAAAAAAAMjBAAAoQgAAgMAAAAAAAABQwQAAoEAAAADCAACYwQAAoEEAAFBBAAA0QgAAeMIAABDCAABwQQAAQMEAAFDBAAC4QQAAiMEAAKDAAAAAwgAAKMIAAARCAABAwQAA0EEAANhBAACgQQAA8MEAAAhCAACAwAAAkEEAAIRCAACgQAAAeEIAAFTCAACMQgAAMMEAADxCAAA4wgAAcEEAACBCAABQQQAAiMEAAODBAADgQQAASMIAAIDBAABEwgAArkIAAGDBAABMwgAA2MEAAODBAADwQQAAokIAANjBAAA0wgAAGEIAAIDCAACaQgAAiEEAAAhCAACIQgAATMIAADDBAACAPwAA4EEAADBBAABAwQAA-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-AAAwPQAAgLsAABw-AACgPAAAyr4AAEy-AACIPQAAMD0AAGw-AADgPAAADD4AAHC9AAAkvgAApj4AADA9AAAQPQAACz8AAH8_AAAUPgAALD4AADA9AADIPQAAtr4AAFC9AAAEPgAAZL4AAKY-AAAwPQAAUL0AAOA8AAAkPgAABD4AAAy-AACuPgAANL4AAMK-AACIvQAAQDwAABA9AAD4PQAAgLsAAKC8AACgvAAAmL0AAAy-AACYPQAAdL4AAIg9AACKPgAAPD4AAJo-AADgPAAAgLsAACE_AAAQvQAAjj4AAHQ-AACGvgAAyD0AAFA9AABQPSAAOBNACUh8UAEqjwIQARqAAgAAcL0AADA9AAB0vgAAM78AAGy-AAA0vgAATD4AAEA8AABAvAAAEL0AAKg9AACWvgAAEL0AALa-AAD4PQAAqL0AAKC8AAAHPwAAcL0AALo-AAAEPgAAUL0AADA9AACYvQAAgDsAAKC8AAC2vgAAmD0AADw-AAD4vQAAQDwAAIg9AAAQPQAAfL4AAAw-AACovQAARD4AALi9AABwvQAAzj4AAJI-AAB8vgAAlr4AANg9AAAkvgAADD4AAH-_AAAUvgAApr4AAFA9AACAOwAA-L0AAAS-AACYPQAAmD0AAPg9AAAMvgAAMD0AAHC9AACIvQAAiL0AAKg9AABwPQAAmD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ywPoZhesQxM","parent-reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["13273488865638674198"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3968772359"}},"dups":{"15501597971067522614":{"videoId":"15501597971067522614","title":"Deadlift workout — adarsh \u0007[fitness\u0007] official","cleanTitle":"Deadlift workout — adarsh fitness official","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-muL7HbBExk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-muL7HbBExk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdW5ueGxWRV85Sjg1WVRQQzFzN2pkQQ==","name":"ADARSHORG.FITNESS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=ADARSHORG.FITNESS","origUrl":"http://www.youtube.com/@adarshorg.fitness2365","a11yText":"ADARSHORG.FITNESS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":56,"text":"00:56","a11yText":"Süre 56 saniye","shortText":""},"date":"30 ağu 2020","modifyTime":1598745600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-muL7HbBExk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-muL7HbBExk","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":56},"parentClipId":"15501597971067522614","href":"/preview/15501597971067522614?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/15501597971067522614?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6558357601887234372":{"videoId":"6558357601887234372","title":"Eragon Wonder Core Vücut Şekillendirici Kondisyon Mekik Şınav Spor Aleti","cleanTitle":"Eragon Wonder Core Vücut Şekillendirici Kondisyon Mekik Şınav Spor Aleti","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SZIKrTUC0YY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SZIKrTUC0YY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTDFTY3dsOUZFWXMxamo5cWE4Tm1QUQ==","name":"Albino Mağazacılık","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Albino+Ma%C4%9Fazac%C4%B1l%C4%B1k","origUrl":"https://www.youtube.com/channel/UCL1Scwl9FEYs1jj9qa8NmPQ","a11yText":"Albino Mağazacılık. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":246,"text":"4:06","a11yText":"Süre 4 dakika 6 saniye","shortText":"4 dk."},"views":{"text":"16,5bin","a11yText":"16,5 bin izleme"},"date":"5 eyl 2019","modifyTime":1567641600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SZIKrTUC0YY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SZIKrTUC0YY","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":246},"parentClipId":"6558357601887234372","href":"/preview/6558357601887234372?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/6558357601887234372?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4809955634602736031":{"videoId":"4809955634602736031","title":"Powerlifting: Squat Nasıl Artırılır? En İyi Squat Yardımcı Egzersizleri w/ Emre Cem Dilekoğlu","cleanTitle":"Powerlifting: Squat Nasıl Artırılır? En İyi Squat Yardımcı Egzersizleri w/ Emre Cem Dilekoğlu","host":{"title":"YouTube","href":"http://www.youtube.com/v/okwL0ZDF6Rk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/okwL0ZDF6Rk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@agirsaglam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":466,"text":"7:46","a11yText":"Süre 7 dakika 46 saniye","shortText":"7 dk."},"views":{"text":"67,3bin","a11yText":"67,3 bin izleme"},"date":"3 oca 2018","modifyTime":1514990110000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/okwL0ZDF6Rk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=okwL0ZDF6Rk","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":466},"parentClipId":"4809955634602736031","href":"/preview/4809955634602736031?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/4809955634602736031?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11832773933304522591":{"videoId":"11832773933304522591","title":"Antrenör Oldum! | Tvgfbf 1. Kademe \u0007[Fitness\u0007] Antrenörlüğü Belgesi Nasıl Alınır?","cleanTitle":"Antrenör Oldum! | Tvgfbf 1. Kademe Fitness Antrenörlüğü Belgesi Nasıl Alınır?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=VbkLSyJ8kPM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/VbkLSyJ8kPM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDenJNWnhwUlNvcmR6SkpveVRZeEJ2UQ==","name":"Ahıska Workout","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ah%C4%B1ska+Workout","origUrl":"http://www.youtube.com/@ahiskaworkout","a11yText":"Ahıska Workout. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1339,"text":"22:19","a11yText":"Süre 22 dakika 19 saniye","shortText":"22 dk."},"views":{"text":"16,4bin","a11yText":"16,4 bin izleme"},"date":"29 ara 2022","modifyTime":1672272000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/VbkLSyJ8kPM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=VbkLSyJ8kPM","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":1339},"parentClipId":"11832773933304522591","href":"/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/11832773933304522591?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5427811318563728621":{"videoId":"5427811318563728621","title":"Standing Abdominal Exercises #2 - Lose Belly Fat AT HOME","cleanTitle":"Standing Abdominal Exercises #2 - Lose Belly Fat AT HOME","host":{"title":"YouTube","href":"http://www.youtube.com/live/gue76CNjT5o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/gue76CNjT5o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWGVLM3R0YVc2bS1xUVBWMkJVZ3l1UQ==","name":"Ayşegül Demirsoy","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Ay%C5%9Feg%C3%BCl+Demirsoy","origUrl":"http://www.youtube.com/c/Ay%C5%9Feg%C3%BClDemirsoy","a11yText":"Ayşegül Demirsoy. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":761,"text":"12:41","a11yText":"Süre 12 dakika 41 saniye","shortText":"12 dk."},"views":{"text":"991,3bin","a11yText":"991,3 bin izleme"},"date":"14 mayıs 2020","modifyTime":1589468049000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/gue76CNjT5o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=gue76CNjT5o","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":761},"parentClipId":"5427811318563728621","href":"/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/5427811318563728621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8337190422686924822":{"videoId":"8337190422686924822","title":"[AAP] #18 Antrenmanda Egzersiz Sıralaması Nasıl Olmalı?","cleanTitle":"[AAP] #18 Antrenmanda Egzersiz Sıralaması Nasıl Olmalı?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ruoDnQClqzc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ruoDnQClqzc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":309,"text":"5:09","a11yText":"Süre 5 dakika 9 saniye","shortText":"5 dk."},"views":{"text":"30,1bin","a11yText":"30,1 bin izleme"},"date":"3 ağu 2016","modifyTime":1470182400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ruoDnQClqzc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ruoDnQClqzc","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":309},"parentClipId":"8337190422686924822","href":"/preview/8337190422686924822?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/8337190422686924822?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13455474744407551154":{"videoId":"13455474744407551154","title":"Prevent Shoulder Injury: The Best Preventive Exercises!","cleanTitle":"Prevent Shoulder Injury: The Best Preventive Exercises!","host":{"title":"YouTube","href":"http://www.youtube.com/live/d_y1aa7AC14","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/d_y1aa7AC14?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":749,"text":"12:29","a11yText":"Süre 12 dakika 29 saniye","shortText":"12 dk."},"views":{"text":"88,6bin","a11yText":"88,6 bin izleme"},"date":"3 oca 2021","modifyTime":1609682982000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/d_y1aa7AC14?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=d_y1aa7AC14","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":749},"parentClipId":"13455474744407551154","href":"/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/13455474744407551154?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16606725976963568621":{"videoId":"16606725976963568621","title":"V-LOG- Agirsağlam Bench Press Yarişmasi! (Eser Miktarda Ege \u0007[Fitness\u0007] İçerir.)","cleanTitle":"V-LOG- Agirsağlam Bench Press Yarişmasi! (Eser Miktarda Ege Fitness İçerir.)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=z2ATX3cr5P4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/z2ATX3cr5P4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDbmFtRl80ZVFvelpod3lLVnNPYnhlQQ==","name":"Ali Apaydın","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ali+Apayd%C4%B1n","origUrl":"http://www.youtube.com/channel/UCnamF_4eQozZhwyKVsObxeA","a11yText":"Ali Apaydın. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":625,"text":"10:25","a11yText":"Süre 10 dakika 25 saniye","shortText":"10 dk."},"views":{"text":"58,5bin","a11yText":"58,5 bin izleme"},"date":"3 ara 2016","modifyTime":1480723200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/z2ATX3cr5P4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=z2ATX3cr5P4","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":625},"parentClipId":"16606725976963568621","href":"/preview/16606725976963568621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/16606725976963568621?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17238716581058233042":{"videoId":"17238716581058233042","title":"How to Correct Right-Left Muscle Imbalance?","cleanTitle":"How to Correct Right-Left Muscle Imbalance?","host":{"title":"YouTube","href":"http://www.youtube.com/v/tpV-kRS4cgU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tpV-kRS4cgU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":617,"text":"10:17","a11yText":"Süre 10 dakika 17 saniye","shortText":"10 dk."},"views":{"text":"201bin","a11yText":"201 bin izleme"},"date":"13 haz 2015","modifyTime":1434153600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tpV-kRS4cgU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tpV-kRS4cgU","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":617},"parentClipId":"17238716581058233042","href":"/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/17238716581058233042?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1011816203944013509":{"videoId":"1011816203944013509","title":"[VLOG] Sporcunun Pazar Kahvaltısı w/ Özgür \u0007[Fitness\u0007]","cleanTitle":"[VLOG] Sporcunun Pazar Kahvaltısı w/ Özgür Fitness","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jfQWQXp1D-M","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jfQWQXp1D-M?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/channel/UCXH9dxtCeB3Gn_QnWnBJaTQ","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":696,"text":"11:36","a11yText":"Süre 11 dakika 36 saniye","shortText":"11 dk."},"views":{"text":"181,7bin","a11yText":"181,7 bin izleme"},"date":"21 şub 2016","modifyTime":1456012800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jfQWQXp1D-M?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jfQWQXp1D-M","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":696},"parentClipId":"1011816203944013509","href":"/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/1011816203944013509?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"936723270431001912":{"videoId":"936723270431001912","title":"25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar","cleanTitle":"25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar","host":{"title":"YouTube","href":"http://www.youtube.com/v/RDQmnzuE2q4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RDQmnzuE2q4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQklORldxNTJTaFNnVUZFb3luZlN3Zw==","name":"PS Fit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=PS+Fit","origUrl":"http://www.youtube.com/@PS_Fit","a11yText":"PS Fit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1509,"text":"25:09","a11yText":"Süre 25 dakika 9 saniye","shortText":"25 dk."},"views":{"text":"5milyon","a11yText":"5 milyon izleme"},"date":"17 tem 2016","modifyTime":1468713600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RDQmnzuE2q4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RDQmnzuE2q4","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":1509},"parentClipId":"936723270431001912","href":"/preview/936723270431001912?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/936723270431001912?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15520895845120479030":{"videoId":"15520895845120479030","title":"\u0007[Fitness\u0007] Hakkında 30 Doğru Bilinen Yanlış!","cleanTitle":"Fitness Hakkında 30 Doğru Bilinen Yanlış!","host":{"title":"YouTube","href":"http://www.youtube.com/v/BXqO8HVOGvQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BXqO8HVOGvQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":858,"text":"14:18","a11yText":"Süre 14 dakika 18 saniye","shortText":"14 dk."},"views":{"text":"693bin","a11yText":"693 bin izleme"},"date":"21 kas 2015","modifyTime":1448064000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BXqO8HVOGvQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BXqO8HVOGvQ","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":858},"parentClipId":"15520895845120479030","href":"/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/15520895845120479030?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11807181857433115034":{"videoId":"11807181857433115034","title":"Vücut Geliştirme & \u0007[Fitness\u0007] Antrenörlüğü 'Belgesi Nasil Alinir !? - \u0007[Fitness\u0007] Bilgi","cleanTitle":"Vücut Geliştirme & Fitness Antrenörlüğü 'Belgesi Nasil Alinir !? - Fitness Bilgi","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KJmOE8ar3ds","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KJmOE8ar3ds?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSDJqWVhoT0xkcUQyeFVNaXFkNXBNdw==","name":"Yasin Pehlivan","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Yasin+Pehlivan","origUrl":"http://www.youtube.com/@yasinpehlivan","a11yText":"Yasin Pehlivan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":261,"text":"4:21","a11yText":"Süre 4 dakika 21 saniye","shortText":"4 dk."},"views":{"text":"94,9bin","a11yText":"94,9 bin izleme"},"date":"21 haz 2017","modifyTime":1498046243000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KJmOE8ar3ds?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KJmOE8ar3ds","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":261},"parentClipId":"11807181857433115034","href":"/preview/11807181857433115034?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/11807181857433115034?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14521531962357026062":{"videoId":"14521531962357026062","title":"15-Minute Lower-Body Barre Class With Marnie Alton","cleanTitle":"15-Minute Lower-Body Barre Class With Marnie Alton","host":{"title":"YouTube","href":"http://www.youtube.com/live/5RX9S6f5tRw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5RX9S6f5tRw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQklORldxNTJTaFNnVUZFb3luZlN3Zw==","name":"PS Fit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=PS+Fit","origUrl":"http://www.youtube.com/@PS_Fit","a11yText":"PS Fit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1047,"text":"17:27","a11yText":"Süre 17 dakika 27 saniye","shortText":"17 dk."},"views":{"text":"427,9bin","a11yText":"427,9 bin izleme"},"date":"15 nis 2024","modifyTime":1713196802000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5RX9S6f5tRw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5RX9S6f5tRw","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":1047},"parentClipId":"14521531962357026062","href":"/preview/14521531962357026062?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/14521531962357026062?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14063460541937223604":{"videoId":"14063460541937223604","title":"[ÖZET] Vücut Kaç Ayda Yapılır? Kas Geliştirme Gelişim Hızı","cleanTitle":"[ÖZET] Vücut Kaç Ayda Yapılır? Kas Geliştirme Gelişim Hızı","host":{"title":"YouTube","href":"http://www.youtube.com/v/ChFZ6jOYkYA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ChFZ6jOYkYA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@agirsaglam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":183,"text":"3:03","a11yText":"Süre 3 dakika 3 saniye","shortText":"3 dk."},"views":{"text":"327,9bin","a11yText":"327,9 bin izleme"},"date":"11 tem 2015","modifyTime":1436572800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ChFZ6jOYkYA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ChFZ6jOYkYA","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":183},"parentClipId":"14063460541937223604","href":"/preview/14063460541937223604?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/14063460541937223604?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13980990635337964746":{"videoId":"13980990635337964746","title":"\u0007[Fitness\u0007] Beslenme: Yeni Başlayanlar için 4 Öneri (Kesin Sonuç için) w/ Adam gibi Adam","cleanTitle":"Fitness Beslenme: Yeni Başlayanlar için 4 Öneri (Kesin Sonuç için) w/ Adam gibi Adam","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=af2wLjzZJ-g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/af2wLjzZJ-g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWEg5ZHh0Q2VCM0duX1FuV25CSmFUUQ==","name":"AĞIRSAĞLAM","isVerified":true,"subscribersCount":0,"url":"/video/search?text=A%C4%9EIRSA%C4%9ELAM","origUrl":"http://www.youtube.com/@a%C4%9F%C4%B1rsa%C4%9Flam","a11yText":"AĞIRSAĞLAM. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":927,"text":"15:27","a11yText":"Süre 15 dakika 27 saniye","shortText":"15 dk."},"views":{"text":"183bin","a11yText":"183 bin izleme"},"date":"23 oca 2018","modifyTime":1516723350000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/af2wLjzZJ-g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=af2wLjzZJ-g","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":927},"parentClipId":"13980990635337964746","href":"/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/13980990635337964746?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17484939358634955824":{"videoId":"17484939358634955824","title":"10 Minute Best Easy At Home Abs Workout Routine for Lower abs & 11 Line Abs | Burn Belly Fat","cleanTitle":"10 Minute Best Easy At Home Abs Workout Routine for Lower abs & 11 Line Abs | Burn Belly Fat","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=CwXUEvSQ6b4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/CwXUEvSQ6b4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNnNLLTgtajFqbVFGdXhtdWs5YWludw==","name":"Wishtrend TV","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Wishtrend+TV","origUrl":"http://www.youtube.com/@WishtrendTV","a11yText":"Wishtrend TV. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":783,"text":"13:03","a11yText":"Süre 13 dakika 3 saniye","shortText":"13 dk."},"views":{"text":"1,6milyon","a11yText":"1,6 milyon izleme"},"date":"18 ara 2018","modifyTime":1545094809000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/CwXUEvSQ6b4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=CwXUEvSQ6b4","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":783},"parentClipId":"17484939358634955824","href":"/preview/17484939358634955824?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/17484939358634955824?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13273488865638674198":{"videoId":"13273488865638674198","title":"Tracking workouts = Faster Muscle Growth | Strong App Review","cleanTitle":"Tracking workouts = Faster Muscle Growth | Strong App Review","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ywPoZhesQxM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ywPoZhesQxM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN0VCT05tOTg0bE1VdEV1dDZVQzFfUQ==","name":"waddupJRoyce","isVerified":false,"subscribersCount":0,"url":"/video/search?text=waddupJRoyce","origUrl":"http://www.youtube.com/@waddupJRoyce","a11yText":"waddupJRoyce. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":840,"text":"14:00","a11yText":"Süre 14 dakika","shortText":"14 dk."},"views":{"text":"46,2bin","a11yText":"46,2 bin izleme"},"date":"24 mar 2023","modifyTime":1679616000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ywPoZhesQxM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ywPoZhesQxM","reqid":"1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL","duration":840},"parentClipId":"13273488865638674198","href":"/preview/13273488865638674198?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","rawHref":"/video/preview/13273488865638674198?parent-reqid=1771677996495109-5443114729943285027-balancer-l7leveler-kubr-yp-klg-167-BAL&text=ADARSHORG.FITNESS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x906f9600bf4","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"4431147299432850277167","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"ADARSHORG.FITNESS","queryUriEscaped":"ADARSHORG.FITNESS","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}